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Tue 8th Jul 2025 at 7:20pm by kevin scott

Run > General
  • Time
    40:50
  • Miles
    5.37
  • Min/mi
    7:36
  • Pacing
    77.1%
  • WAVA
    64.86
  • Stride(cm)
    115
  • Cals
    586
  • Cadence
    183
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1129
  • Asc(m)
    261
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 133/156bpm [1053b/mi] 100cal 7.57/8.14mph
2) 1mi - 7:42(7:42/mi) 152/161bpm [1171b/mi] 114cal 7.79/8.35mph
3) 1mi - 7:17(7:17/mi) 154/162bpm [1121b/mi] 107cal 8.24/8.7mph
4) 1mi - 7:25(7:25/mi) 155/161bpm [1150b/mi] 110cal 8.09/8.68mph
5) 1mi - 7:42(7:42/mi) 156/166bpm [1202b/mi] 114cal 7.79/8.45mph
6) 0.37mi - 2:49(7:37/mi) 154/157bpm [1174b/mi] 41cal 7.87/8.27mph
7:55 7:42 7:17 7:25 7:42 2:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 118 78-143 1019 171 88-188 23/0
0.50 4:12 2:03 +5 8:10 138 132-145 1128 180 174-186 17/0
0.75 6:37 2:24 +30 9:38 126 107-143 1214 186 178-190 10/0
1.00 8:30 1:53 7:33 147 143-156 1110 186 178-190 12/3
1.25 10:28 1:58 7:53 158 157-161 1245 178 176-180 29/1
1.50 12:19 1:51 7:26 147 140-157 1092 182 178-188 20/11
1.75 14:13 1:53 7:33 148 144-151 1117 187 182-190 3/28
2.00 16:12 1:59 7:58 157 151-161 1250 181 176-190 3/8
2.25 18:07 1:55 7:39 159 154-161 1217 183 176-190 43/0
2.50 19:54 1:47 7:07 153 149-155 1090 188 184-190 6/9
2.75 21:39 1:46 7:03 149 148-151 1050 188 184-190 2/7
3.00 23:29 1:49 7:17 153 150-158 1115 184 178-190 5/12
3.25 25:18 1:49 7:16 158 150-161 1148 186 180-190 6/8
3.50 27:06 1:48 7:14 151 149-155 1091 185 178-190 15/18
3.75 29:01 1:54 7:38 155 153-156 1183 185 180-190 9/15
4.00 30:54 1:53 7:33 155 153-157 1169 185 182-188 7/17
4.25 32:58 2:04 8:17 160 154-165 1324 179 174-190 35/1
4.50 34:48 1:50 7:22 161 155-166 1185 181 176-188 11/17
4.75 36:44 1:55 7:42 153 148-158 1178 185 178-190 8/31
5.00 39:35 2:51 +59 11:23 148 129-158 1685 189 184-192 19/18
5.25 41:28 1:54 7:35 155 152-157 1176 186 176-190 7/17
5.37 42:24 56 7:45 154 153-155 1193 187 184-190 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.2% 7:48
    47 8.1% 8:01
    47 6.4% 7:42
    24 3.5% 9:11
    11 7.5% 7:22

  • Cadence Distribution

    183 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 183 5.4 40:44 7:53
    Walk 0.2 90 0 4 17:50
    Still 0.1 - - 2 -
    Pause 3.6 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.53% More
    800m 3:31 7:05 56.93% More
    1km 4:26 7:07 59.59% More
    Mile 7:10 7:10 63.40% More
    5k 23:09 7:27 65.16% More
    5 miles 39:09 7:50 62.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.89
    5km 23:07 7:26 65.27
    5M 37:55 7:35 64.93
    10km 47:32 7:39 64.69
    10M 1:17:57 7:48 64.80
    Half 1:43:14 7:53 64.59
    20M 2:40:18 8:01 65.09
    Mara 3:32:16 8:06 65.74
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