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Luig M50
- About
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- Mileage
- Training
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Races
255 -
Miles
15355 -
Miles
35 -
5k
19:32 -
5M
32:43 -
10k
39:51 -
10M
1:09:44 -
Half
1:34:12 -
20M
2:36:43 -
Mara
3:26:40
| About Me | |
|---|---|
|
Running. The only mid-life crisis I could afford.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
|---|---|---|---|
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22nd Jul
|
Trail Run | 6.3mi | 56:07 |
|
20th Jul
|
Race | 4.5mi | 38:47 |
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18th Jul
|
Trail Run | 9.3mi | 1:20:59 |
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15th Jul
|
Trail Run | 6.1mi | 48:28 |
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13th Jul
|
Trail Run | 6.2mi | 44:48 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:48 |
| 5k | 21:23 |
| 5mi | 34:40 |
| 10k | 44:12 |
| 10mi | 1:13:02 |
| Half | 1:44:16 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2021 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 43 | 19:32
6:17/mi
|
0.00 | 21:58 | 20:47 | 20:29 | 19:51 | 20:21 | 19:59 | 20:14 | 19:46 | 21:29 | 20:07 | 19:32 | 21:28 | |
| 3.5mi | 2 | 24:33
7:01/mi
|
0.00 | 24:33 | 25:36 | |||||||||||
| 3.7mi | 2 | 23:32
6:22/mi
|
0.00 | 23:32 | 24:13 | |||||||||||
| 4mi | 4 | 25:13
6:18/mi
|
0.00 | 26:29 | 25:13 | |||||||||||
| 4.2mi | 1 | 32:11
7:40/mi
|
0.00 | 32:11 | ||||||||||||
| 4.2mi | 1 | 30:31
7:15/mi
|
0.00 | 30:31 | ||||||||||||
| 4.3mi | 18 | 31:50
7:29/mi
|
0.00 | 32:44 | 31:50 | 33:00 | 32:18 | |||||||||
| 4.3mi | 1 | 29:37
6:53/mi
|
0.00 | 29:37 | ||||||||||||
| 7km | 2 | 44:00
10:07/mi
|
0.00 | 44:00 | ||||||||||||
| 4.4mi | 1 | 33:12
7:33/mi
|
0.00 | 33:12 | ||||||||||||
| 4.5mi | 1 | 30:51
6:56/mi
|
0.00 | 30:51 | ||||||||||||
| 4.5mi | 6 | 25:57
5:46/mi
|
0.00 | 41:28 | 32:28 | 25:57 | ||||||||||
| 4.7mi | 1 | 41:28
8:55/mi
|
0.00 | 41:28 | ||||||||||||
| 8km | 3 | 31:55
6:25/mi
|
0.00 | 31:55 | ||||||||||||
| 5mi | 33 | 32:43
6:33/mi
|
0.00 | 36:12 | 34:49 | 35:22 | 33:18 | 32:43 | 33:36 | 34:10 | 33:19 | 33:07 | ||||
| 5.3mi | 2 | 35:44
6:45/mi
|
0.00 | 35:44 | ||||||||||||
| 6mi | 8 | 47:15
7:53/mi
|
0.00 | 47:15 | ||||||||||||
| 6.2mi | 2 | 45:55
7:24/mi
|
0.00 | 45:55 | ||||||||||||
| 10km | 38 | 39:51
6:25/mi
|
0.00 | 46:27 | 43:50 | 44:09 | 44:10 | 41:59 | 41:53 | 42:44 | 41:54 | 41:49 | 39:51 | 42:52 | ||
| 6.2mi | 2 | 43:04
6:55/mi
|
0.00 | 43:04 | 44:19 | |||||||||||
| 6.3mi | 2 | 41:09
6:35/mi
|
0.00 | 41:09 | ||||||||||||
| 6.3mi | 1 | 46:59
7:27/mi
|
0.00 | 46:59 | ||||||||||||
| 6.6mi | 2 | 1:01:20
9:17/mi
|
0.00 | 1:01:20 | ||||||||||||
| 7mi | 3 | 50:25
7:12/mi
|
0.00 | 50:25 | 1:07:30 | |||||||||||
| 7mi | 1 | 55:40
7:56/mi
|
0.00 | 55:40 | ||||||||||||
| 14km | 1 | 1:16:37
8:48/mi
|
0.00 | 1:16:37 | ||||||||||||
| 8.8mi | 4 | 1:01:55
7:05/mi
|
0.00 | 1:07:51 | 1:04:23 | 1:04:22 | 1:01:55 | |||||||||
| 9mi | 10 | 1:02:21
6:56/mi
|
0.00 | 1:07:58 | 1:06:52 | 1:05:24 | 1:05:30 | 1:04:25 | 1:05:19 | 1:03:44 | 1:02:50 | 1:03:54 | 1:02:21 | |||
| 15.9km | 1 | 1:16:07
7:42/mi
|
0.00 | 1:16:07 | ||||||||||||
| 10mi | 14 | 1:09:44
6:58/mi
|
0.00 | 1:16:37 | 1:16:46 | 1:12:10 | 1:11:58 | 1:13:00 | 1:11:49 | 1:09:44 | 1:14:39 | |||||
| 20km | 3 | 1:24:59
6:50/mi
|
0.00 | 1:32:42 | 1:29:42 | 1:24:59 | ||||||||||
| 13.1mi | 11 | 1:34:12
7:11/mi
|
0.00 | 1:44:55 | 1:44:30 | 1:43:41 | 1:38:49 | 1:36:54 | 1:34:42 | 1:34:12 | ||||||
| 14.8mi | 6 | 2:15:47
9:10/mi
|
0.00 | 2:15:47 | ||||||||||||
| 15.5mi | 2 | 2:09:03
8:20/mi
|
0.00 | 2:30:46 | 2:09:03 | |||||||||||
| 25.3km | 1 | 2:15:47
8:38/mi
|
0.00 | 2:15:47 | ||||||||||||
| 30km | 3 | 2:43:53
8:47/mi
|
0.00 | 2:50:31 | 2:46:28 | 2:43:53 | ||||||||||
| 20mi | 4 | 2:36:43
7:50/mi
|
0.00 | 2:39:02 | 2:36:46 | 2:39:58 | 2:36:43 | |||||||||
| 26.2mi | 3 | 3:26:40
7:53/mi
|
0.00 | 3:48:04 | 3:45:53 | 3:26:40 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Jul | Blacka Moor Chase | 38:32 | 58.12 | 4.5mi |
| 2020 | Result | WAVA | Distance | |
| 14 Mar | Doncaster parkrun | 21:34 | 69.46 | 5km |
| 1 Mar | Norton 9 PB | 1:02:21 | 72.21 | 9mi |
| 16 Feb | Wombwell 5 SB | 33:07 | 73.89 | 5mi |
| 1 Feb | Doncaster parkrun SB | 21:28 | 69.78 | 5km |
| 26 Jan | Tigger Tor | 1:39:14 | 48.97 | 9.7mi |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Amble’s Revenge | 1:19:40 | 46.66 | 7.5mi |
| 26 Dec | Braithwell Boxing Day Race PB | 33:12 | 64.86 | 4.4mi |
| 8 Dec | SYCAA Cross Country #4 Penistone | 47:12 | 64.74 | 10km |
| 1 Dec | Edwinstowe 10K | 43:06 | 70.90 | 10km |
| 17 Nov | South Yorkshire XC #3 Kiveton Park | 45:15 | 64.12 | 5.9mi |
| 9 Nov | Doncaster parkrun | 20:33 | 72.90 | 5km |
| 3 Nov | Canal Race PB | 35:44 | 72.59 | 5.3mi |
| 2 Nov | Doncaster parkrun PB | 19:32 | 76.69 | 5km |
| 27 Oct | SYCAA Cross Country #2 Campsall | 45:47 | 64.45 | 6mi |
| 20 Oct | Power Surge 10k SB | 42:52 | 71.29 | 10km |
| 28 Sep | Wickersley Chase PB | 29:37 | 71.06 | 4.3mi |
| 15 Sep | Stanage Struggle | 52:54 | 57.77 | 10km |
| 8 Sep | Yorkshireman Half | 2:12:41 | 56.45 | 14.8mi |
| 27 Aug | Eyam Fell Race | 54:13 | 54.42 | 6mi |
| 22 Aug | Pilsley Fell Race | 49:15 | 59.91 | 6mi |
| 15 Aug | Stans Toffee Run | 35:59 | 53.60 | 4mi |
| 6 Aug | Bradwell Fell Race | 45:52 | 49.30 | 4.62mi |
| 2 Aug | Salt Cellar Fell Race | 1:10:40 | 54.01 | 7.7mi |
| 20 Jul | Doncaster parkrun | 21:26 | 69.89 | 5km |
| 17 Jul | Bamford Fell Race | 38:11 | 57.68 | 4.5mi |
| 7 Jul | Great Hucklow Fell Race | 1:00:18 | 48.93 | 6mi |
| 16 Jun | Dark Peak Trail Run PB | 2:15:47 | 58.60 | 25.3km |
| 25 May | Doncaster parkrun | 19:38 | 75.71 | 5km |
| 1 May | Maltby Memorial Race SB | 44:19 | 68.44 | 6.22mi |
| 16 Apr | Scholes Coppice PB | 25:13 | 75.90 | 4mi |
| 14 Apr | Boston Marathon UK PB | 3:26:40 | 66.97 | 26.2mi |
| 13 Apr | Doncaster parkrun | 25:01 | 59.42 | 5km |
| 24 Mar | East Hull 20 PB | 2:36:43 | 65.63 | 20mi |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Amble’s Revenge | 1:07:52 | 54.31 | 7.5mi |
| 26 Dec | Braithwell Boxing Day Run | 29:17 | 65.36 | 4mi |
| 25 Dec | Doncaster parkrun | 23:05 | 64.40 | 5km |
| 16 Dec | Santa Special PB | 41:28 | 54.43 | 4.65mi |
| 9 Dec | South Yorkshire XC 4, Graves Park | 44:29 | 68.11 | 10km |
| 2 Dec | Edwinstowe 10k | 42:28 | 71.35 | 10km |
| 25 Nov | The Doncaster 10k PB | 39:51 | 76.03 | 10km |
| 18 Nov | South Yorkshire XC 3, Cannon Hall | 43:34 | 69.54 | 10km |
| 10 Nov | Rother Valley parkrun | 20:16 | 73.35 | 5km |
| 4 Nov | Canal Race | 33:34 | 72.30 | 5mi |
| 28 Oct | South Yorkshire XC 2, Campsall | 41:33 | 72.92 | 10km |
| 21 Oct | Tickhill OffTRAC 10 SB | 1:14:39 | 66.53 | 10mi |
| 14 Oct | South Yorkshire XC 1, Clifton Park PB | 31:55 | 75.60 | 8km |
| 23 Sep | Peak District Autumn Trail Run Series Round 2 PB | 1:16:07 | 64.47 | 15.9km |
| 9 Sep | Yorkshireman Off Road Half Marathon PB | 2:09:03 | 60.25 | 15.5mi |
| 2 Sep | Peak District Autumn Trail Run Series Round 1 PB | 1:16:37 | 56.31 | 14km |
| 23 Aug | Pilsley Fell Race | 48:24 | 60.45 | 6mi |
| 18 Aug | Doncaster parkrun | 21:47 | 68.24 | 5km |
| 11 Aug | Short Tour of Bradwell | 2:55:52 | 46.79 | 16mi |
| 4 Aug | Doncaster parkrun | 20:11 | 73.65 | 5km |
| 2 Aug | Braithwell Butchers Dog Leg SB | 26:29 | 72.27 | 4mi |
| 18 Jul | Milton 5km SB | 20:07 | 73.90 | 5km |
| 4 Jul | Maltby Abbey Dash | 33:01 | 66.16 | 4.5mi |
| 30 Jun | Endure 24hr | 0 / 0 | 0.00 | 24hr |
| 24 Jun | Round Sheffield Run PB | 1:24:59 | 73.23 | 20km |
| 20 Jun | Ulley Reservoir Race | 34:17 | 70.79 | 5mi |
| 5 Jun | Kimmy Kanter PB | 25:57 | 84.17 | 4.5mi |
| 22 May | Scholes Coppice Trail Race SB | 25:36 | 64.92 | 3.5mi |
| 9 May | SYRL #4 Penistone | 33:32 | 71.79 | 5mi |
| 2 May | Maltby Memorial PB | 45:55 | 65.28 | 6.2mi |
| 25 Apr | SYRL #3 Worsborough | 34:32 | 69.71 | 5mi |
| 28 Mar | SYRL #1 Brodsworth SB | 33:19 | 72.25 | 5mi |
| 18 Feb | Wombwell 5 | 34:30 | 69.78 | 5mi |
| 2017 | Result | WAVA | Distance | |
| 30 Sep | Doncaster parkrun | 23:58 | 61.55 | 5km |
| 3 Aug | Braithwell Butchers Dog Leg PB | 30:31 | 66.42 | 4.21mi |
| 5 Jul | Maltby Abbey Dash SB | 32:28 | 66.73 | 4.5mi |
| 27 Jun | Damflask Relays SB | 24:13 | 72.55 | 3.7mi |
| 25 Jun | Round Sheffield Run SB | 1:29:42 | 68.77 | 20km |
| 17 Jun | Doncaster parkrun #195 SB | 21:29 | 68.67 | 5km |
| 7 Jun | Calver Peak fell race | 41:21 | 58.22 | 5mi |
| 6 Jun | Kimmy Kanter PB | 30:51 | 69.45 | 4.45mi |
| 17 May | Askern 10KM SB | 41:49 | 71.24 | 10km |
| 10 May | SYCAA Road League #4 | 35:10 | 67.90 | 5mi |
| 6 May | Doncaster parkrun | 21:30 | 68.10 | 5km |
| 3 May | Maltby Memorial Race PB | 46:59 | 64.29 | 6.3mi |
| 26 Apr | SYCAA Road League #3 | 34:16 | 69.69 | 5mi |
| 12 Apr | SYCAA Road League #2 SB | 34:10 | 69.89 | 5mi |
| 29 Mar | SYCAA Road League #1 | 35:31 | 67.23 | 5mi |
| 12 Mar | Bassingthorpe Trail Race PB | 32:11 | 62.32 | 4.2mi |
| 5 Mar | Norton 9 SB | 1:03:54 | 68.66 | 9mi |
| 11 Feb | Doncaster parkrun | 22:00 | 66.55 | 5km |
| 29 Jan | Tigger Tor | 1:42:07 | 46.38 | 9.7mi |
| 21 Jan | Doncaster parkrun | 21:37 | 67.73 | 5km |
| 2 Jan | Amble's Revenge SB | 1:07:30 | 50.11 | 7mi |
| 2016 | Result | WAVA | Distance | |
| 14 Dec | SYXC4 | 44:32 | 66.23 | 9.9km |
| 20 Nov | SYCAA Cross Country #3 - Cannon Hall | 44:06 | 67.40 | 6.2mi |
| 30 Oct | SYCAA Cross Country #2 | 44:56 | 66.30 | 10km |
| 16 Oct | SYCAA Cross Country #1 | 33:34 | 71.14 | 5mi |
| 2 Oct | Kielder Marathon SB | 3:45:53 | 60.22 | 26.2mi |
| 11 Sep | Yorkshireman Off Road Half Marathon | 2:11:50 | 55.35 | 14.8mi |
| 25 Aug | Pilsley Fell Race | 50:51 | 56.57 | 6mi |
| 21 Aug | Belper Rugby Rover PB | 2:43:53 | 57.49 | 30km |
| 13 Jul | Doncaster Town Centre 5K SB | 19:46 | 74.07 | 5km |
| 28 Jun | Damflask Relays PB | 23:32 | 74.09 | 3.7mi |
| 26 Jun | Round Sheffield Run SB | 1:32:42 | 65.97 | 20km |
| 12 Jun | Goole Riverbank Challenge PB | 1:01:55 | 68.89 | 8.75mi |
| 27 Apr | SYCAA Road League #3 SB | 33:36 | 70.49 | 5mi |
| 13 Apr | SYCAA Road League #2 | 46:05 | 51.40 | 5mi |
| 30 Mar | SYCAA Road League #1 | 35:52 | 66.04 | 5mi |
| 20 Mar | East Hull 20 SB | 2:39:58 | 62.65 | 20mi |
| 12 Mar | Doncaster parkrun | 21:40 | 67.07 | 5km |
| 6 Mar | Norton 9 SB | 1:02:50 | 69.24 | 9mi |
| 27 Feb | Doncaster parkrun | 21:34 | 67.38 | 5km |
| 21 Feb | Wombwell 5 | 34:18 | 69.05 | 5mi |
| 13 Feb | Doncaster parkrun | 22:09 | 65.60 | 5km |
| 31 Jan | Tigger Tor | 1:46:16 | 43.67 | 9.6mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | SYCAA Cross Country #4 | 45:46 | 64.55 | 10km |
| 6 Dec | Edwinstowe 10k | 43:40 | 67.66 | 10km |
| 28 Nov | Doncaster parkrun | 21:38 | 67.17 | 5km |
| 15 Nov | SYCAA Cross Country #3 | 49:08 | 60.13 | 10km |
| 25 Oct | SYCAA Cross Country #2 | 44:42 | 63.82 | 6mi |
| 11 Oct | SYCAA Cross Country #1 | 34:40 | 68.32 | 5mi |
| 4 Oct | Kielder Marathon SB | 3:48:04 | 59.13 | 26.2mi |
| 13 Sep | Yorkshireman Off Road Half Marathon | 2:09:46 | 55.75 | 14.8mi |
| 16 Aug | Belper Rugby Rover SB | 2:46:28 | 56.12 | 30km |
| 1 Aug | Doncaster parkrun | 20:29 | 70.94 | 5km |
| 15 Jul | Doncaster Town Centre 5K | 0.00 | 5km | |
| 8 Jul | Laxton 10K SB | 41:54 | 70.51 | 10km |
| 30 Jun | Damflask Relays PB | 24:33 | 66.68 | 3.5mi |
| 20 Jun | Doncaster parkrun | 20:31 | 70.82 | 5km |
| 10 Jun | Sandall Beat 10k | 42:59 | 68.73 | 10km |
| 16 May | Doncaster parkrun | 20:48 | 69.34 | 5km |
| 13 May | SYCAA Road League Fixture #4 PB | 32:43 | 71.82 | 5mi |
| 2 May | Doncaster parkrun SB | 20:14 | 71.28 | 5km |
| 29 Apr | SYCAA Road League Fixture #3 | 33:42 | 69.72 | 5mi |
| 22 Apr | SYCAA Road League Fixture #2 | 33:22 | 70.42 | 5mi |
| 11 Apr | Doncaster parkrun | 21:29 | 67.13 | 5km |
| 8 Apr | SYCAA Road League Fixture #1 | 35:32 | 66.13 | 5mi |
| 4 Apr | Doncaster parkrun | 22:12 | 64.97 | 5km |
| 22 Mar | East Hull 20 SB | 2:36:46 | 63.39 | 20mi |
| 1 Mar | Norton 9 SB | 1:03:44 | 67.69 | 9mi |
| 15 Feb | Wombwell 5 | 33:31 | 70.11 | 5mi |
| 25 Jan | Ferriby 10 PB | 1:09:44 | 68.84 | 10mi |
| 3 Jan | Doncaster parkrun | 21:29 | 67.13 | 5km |
| 2014 | Result | WAVA | Distance | |
| 20 Dec | Doncaster parkrun | 23:47 | 60.64 | 5km |
| 14 Dec | SYCAA Cross Country Fixture 4 | 43:58 | 66.65 | 10km |
| 7 Dec | Edwinstowe 10k | 43:11 | 67.86 | 10km |
| 23 Nov | Clowne Half Marathon PB | 1:34:12 | 67.40 | 13.1mi |
| 16 Nov | SYCAA Cross Country Fixture 3 | 42:55 | 68.28 | 10km |
| 1 Nov | Doncaster parkrun | 21:26 | 67.29 | 5km |
| 12 Oct | South Yorks XC .....event 1 | 38:52 | 60.11 | 8km |
| 14 Sep | Yorkshireman Off Road Half Marathon | 2:11:00 | 54.76 | 14.8mi |
| 17 Aug | Belper Rugby Rover SB | 2:50:31 | 54.32 | 30km |
| 16 Jul | Doncaster Town Centre 5K SB | 19:59 | 72.17 | 5km |
| 5 Jul | Doncaster Parkrun | 21:11 | 68.09 | 5km |
| 11 Jun | Sandal Beat 10km SB | 42:44 | 68.57 | 10km |
| 14 May | South Yorkshire Road League 4 - Worsborough | 34:13 | 68.13 | 5mi |
| 10 May | Doncaster Parkrun | 22:51 | 62.65 | 5km |
| 3 May | Doncaster Parkrun | 20:49 | 68.77 | 5km |
| 30 Apr | South Yorkshire Road League 3 - Low Bradfield | 33:46 | 69.04 | 5mi |
| 26 Apr | Doncaster Parkrun | 21:09 | 67.69 | 5km |
| 23 Apr | South Yorkshire Road League 2 - Lodge Moor | 35:28 | 65.73 | 5mi |
| 14 Apr | Trunce 2 | 31:12 | 63.51 | 4.25mi |
| 12 Apr | Doncaster Parkrun | 20:40 | 69.27 | 5km |
| 9 Apr | South Yorkshire Road League 1 - Oxspring SB | 33:18 | 70.01 | 5mi |
| 31 Mar | Trunce 1 | 32:00 | 61.92 | 4.25mi |
| 22 Mar | Doncaster Parkrun | 20:41 | 69.22 | 5km |
| 2 Mar | Norton 9 SB | 1:05:19 | 65.50 | 9mi |
| 16 Feb | Wombwell 5 | 34:06 | 68.36 | 5mi |
| 26 Jan | Ferriby 10 SB | 1:11:49 | 66.29 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 22 Dec | Stoop Fell Race | 47:24 | 48.90 | 8km |
| 1 Dec | Edwinstowe 10k | 43:31 | 66.79 | 10km |
| 24 Nov | Clowne Half Marathon SB | 1:34:42 | 66.48 | 13.1mi |
| 13 Oct | Woodland HOG Challenge PB | 50:25 | 65.43 | 7mi |
| 6 Oct | Cusworth 10k | 43:29 | 66.84 | 10km |
| 8 Sep | Yorkshireman Off Road Half Marathon | 2:15:38 | 52.44 | 14.8mi |
| 19 Aug | Trunce 8 SB | 32:18 | 61.35 | 4.25mi |
| 18 Jul | Laxton 10K | 43:52 | 66.26 | 10km |
| 16 Jun | Owston Ferry 10k | 42:25 | 68.52 | 10km |
| 12 Jun | Sandal Beat 10KM | 42:00 | 69.20 | 10km |
| 15 May | Askern 10KM SB | 41:53 | 68.83 | 10km |
| 29 Apr | Trunce 2 | 32:53 | 59.78 | 4.25mi |
| 17 Mar | East Hull 20 SB | 2:39:02 | 61.45 | 20mi |
| 3 Mar | Norton 9 SB | 1:04:25 | 65.87 | 9mi |
| 27 Jan | Ferriby 10 SB | 1:13:00 | 64.68 | 10mi |
| 6 Jan | Peat Pits Wood 1 PB | 44:00 | 45.73 | 7km |
| 2012 | Result | WAVA | Distance | |
| 16 Dec | Kimberworth Santa Special SB | 41:28 | 50.20 | 4.5mi |
| 25 Nov | Clowne Half Marathon | 1:37:51 | 63.81 | 13.1mi |
| 7 Oct | Cusworth 10k | 43:54 | 65.67 | 10km |
| 23 Sep | Isle of Axholme Half Marathon SB | 1:36:54 | 64.44 | 13.1mi |
| 9 Sep | Bawtry Forest Trail Run | 52:09 | 62.74 | 7mi |
| 3 Sep | Trunce 9 SB | 33:00 | 59.57 | 4.25mi |
| 22 Aug | Brodsworth Hall | 36:16 | 63.77 | 5mi |
| 11 Jul | Doncaster Town Centre 5K SB | 20:21 | 69.83 | 5km |
| 13 Jun | Sandal Beat 10km SB | 41:59 | 68.67 | 10km |
| 21 May | Trunce 4 | 31:28 | 61.99 | 4.25mi |
| 13 May | OffTRAC10 | 1:18:50 | 59.40 | 10mi |
| 8 Apr | Shining Cliffs Woods Fell Race | 59:45 | 50.92 | 6.61mi |
| 1 Apr | Rossington Gallop 3 Trail Run | 45:34 | 62.76 | 10km |
| 26 Mar | Trunce 1 | 32:01 | 60.93 | 4.25mi |
| 4 Mar | Norton 9 SB | 1:05:30 | 64.26 | 9mi |
| 19 Feb | Wombwell 5 SB | 35:22 | 64.89 | 5mi |
| 29 Jan | Ferriby 10 SB | 1:11:58 | 65.07 | 10mi |
| 8 Jan | Shining Cliffs Woods Fell Race | 41:28 | 48.14 | 7km |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Bolsover 10K SB | 44:10 | 64.75 | 10km |
| 27 Nov | Clowne Half Marathon SB | 1:38:49 | 62.67 | 13.1mi |
| 30 Oct | Worksop Half Marathon | 1:40:18 | 61.74 | 13.1mi |
| 2 Oct | Cusworth 10k | 44:16 | 64.60 | 10km |
| 11 Sep | Yorkshireman Off Road Half Marathon PB | 2:15:47 | 51.52 | 14.8mi |
| 22 Aug | Trunce 8 | 32:01 | 60.93 | 4.25mi |
| 14 Aug | Askern 10 | 1:18:35 | 59.59 | 10mi |
| 1 Aug | Trunce 7 | 32:03 | 60.86 | 4.25mi |
| 13 Jul | Doncaster Town Centre 5K SB | 19:51 | 71.07 | 5km |
| 20 Jun | Trunce 5 | 32:05 | 60.80 | 4.25mi |
| 15 Jun | Sandall Beat 10k Trail Race PB | 43:04 | 66.47 | 6.22mi |
| 5 Jun | Goole Riverbank Challenge SB | 1:04:22 | 63.57 | 8.75mi |
| 15 May | OffTRAC10 | 1:15:07 | 61.84 | 10mi |
| 9 May | Trunce 3 PB | 31:50 | 60.81 | 4.25mi |
| 24 Apr | Shining Cliff Woods Fell Race PB | 1:01:20 | 49.21 | 6.61mi |
| 27 Mar | Rossington Gallop Trail Run PB | 41:09 | 69.35 | 6.25mi |
| 6 Mar | Norton 9 SB | 1:05:24 | 63.83 | 9mi |
| 30 Jan | Ferriby 10 SB | 1:12:10 | 64.37 | 10mi |
| 9 Jan | Shining cliff woods fell race | 49:46 | 48.50 | 5.3mi |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Worksop Half Marathon SB | 1:43:41 | 59.24 | 13.1mi |
| 26 Sep | Cusworth 10K | 44:47 | 63.35 | 10km |
| 12 Sep | Yorkshireman Off Road Half Marathon SB | 2:30:46 | 48.20 | 15.5mi |
| 6 Sep | Trunce 9 | 32:53 | 58.86 | 4.25mi |
| 16 Aug | Trunce 8 | 33:07 | 58.45 | 4.25mi |
| 8 Aug | Askern 10 SB | 1:16:46 | 60.51 | 10mi |
| 26 Jul | Trunce 7 SB | 32:44 | 59.13 | 4.25mi |
| 14 Jul | Doncaster Town Centre Road Race SB | 20:29 | 68.38 | 5km |
| 5 Jul | Trunce 6 | 33:20 | 58.07 | 4.25mi |
| 16 Jun | Sandall Beat 10K Trail Race SB | 44:09 | 64.26 | 10km |
| 6 Jun | Goole Riverbank Challenge SB | 1:04:23 | 63.04 | 8.75mi |
| 2 Jun | Ferry 5 SB | 34:49 | 65.41 | 5mi |
| 24 May | Trunce 4 | 33:10 | 57.92 | 4.25mi |
| 16 May | OffTRAC10 | 1:18:17 | 58.86 | 10mi |
| 3 May | Wombwell 5 | 0.00 | 5mi | |
| 25 Apr | Sheffield Half Marathon | 1:44:04 | 58.54 | 13.1mi |
| 19 Apr | Trunce 2 | 33:42 | 57.00 | 4.25mi |
| 11 Apr | Rossington Gallop Trail Run | 46:36 | 60.76 | 6.25mi |
| 29 Mar | Trunce 1 | 37:41 | 50.97 | 4.25mi |
| 7 Mar | Norton 9 SB | 1:06:52 | 61.94 | 9mi |
| 10 Jan | Shining Cliff Woods Fell Race | 41:17 | 54.74 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Ferry 5 SB | 36:12 | 62.43 | 5mi |
| 29 Nov | Clowne Half Marathon SB | 1:44:30 | 58.29 | 13.1mi |
| 27 Sep | Cusworth 10k | 52:22 | 53.75 | 10km |
| 9 Aug | Askern 10 | 1:21:08 | 56.79 | 10mi |
| 15 Jul | Doncaster Town Centre Road Race SB | 20:47 | 66.91 | 5km |
| 17 Jun | Sandall Beat Trail Race | 44:10 | 63.73 | 10km |
| 7 Jun | Goole Viking Striders River Bank Challenge SB | 1:07:51 | 59.34 | 8.75mi |
| 17 May | off T.R.A.C. 10 | 1:21:14 | 56.28 | 10mi |
| 26 Apr | Sheffield Half Marathon | 1:44:43 | 57.73 | 13.1mi |
| 5 Apr | Rother Valley 10k | 46:41 | 59.83 | 10km |
| 1 Mar | Norton 9 SB | 1:07:58 | 60.45 | 9mi |
| 1 Feb | Dewsbury 10K SB | 43:50 | 63.72 | 10km |
| 25 Jan | Ferriby 10 SB | 1:16:37 | 59.67 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Bolsover 10k SB | 46:27 | 60.13 | 10km |
| 23 Nov | Clowne Half Marathon SB | 1:44:55 | 57.62 | 13.1mi |
| 11 Oct | Rother Valley Trail Run PB | 47:15 | 57.08 | 6mi |
| 14 Sep | Bawtry Forest Trail PB | 55:40 | 57.01 | 7.01mi |
| 21 Aug | Pilsley Fell Race | 54:22 | 45.37 | 5.5mi |
| 16 Jul | Doncaster Town Center Vets Race SB | 21:58 | 62.85 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 83 | 89 | 94 | 98 | 94 | 108 | 66 | 0 | 0 | 0 | 0 | 0 | 631 |
| 2020 | 100 | 88 | 113 | 99 | 125 | 106 | 123 | 145 | 101 | 110 | 101 | 73 | 1283 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2019 | 146 | 103 | 121 | 115 | 111 | 145 | 109 | 102 | 105 | 91 | 84 | 48 | 1280 |
| 2018 | 81 | 85 | 114 | 95 | 136 | 113 | 114 | 110 | 125 | 82 | 93 | 72 | 1219 |
| 2017 | 99 | 94 | 104 | 105 | 98 | 89 | 51 | 7 | 24 | 47 | 50 | 72 | 842 |
| 2016 | 102 | 84 | 131 | 92 | 119 | 156 | 127 | 153 | 139 | 115 | 95 | 67 | 1379 |
| 2015 | 110 | 88 | 124 | 101 | 102 | 126 | 140 | 192 | 162 | 107 | 91 | 69 | 1413 |
| 2014 | 107 | 90 | 112 | 102 | 101 | 88 | 87 | 117 | 75 | 101 | 104 | 88 | 1171 |
| 2013 | 105 | 89 | 92 | 92 | 102 | 85 | 80 | 97 | 92 | 101 | 100 | 92 | 1127 |
| 2012 | 96 | 80 | 99 | 68 | 107 | 89 | 63 | 73 | 111 | 112 | 118 | 99 | 1116 |
| 2011 | 91 | 81 | 96 | 82 | 102 | 80 | 93 | 95 | 98 | 98 | 95 | 87 | 1099 |
| 2010 | 60 | 82 | 80 | 80 | 74 | 75 | 65 | 99 | 66 | 77 | 79 | 70 | 906 |
| 2009 | 76 | 61 | 91 | 76 | 83 | 66 | 75 | 34 | 17 | 43 | 66 | 78 | 767 |
| 2008 | 0 | 0 | 66 | 60 | 60 | 45 | 60 | 49 | 49 | 71 | 81 | 75 | 616 |
| 2007 | 0 | 0 | 32 | 35 | 27 | 16 | 27 | 29 | 27 | 0 | 0 | 0 | 192 |
| 2006 | 0 | 0 | 29 | 24 | 32 | 27 | 35 | 24 | 29 | 0 | 0 | 0 | 200 |
| 2005 | 0 | 0 | 13 | 27 | 13 | 13 | 27 | 5 | 13 | 0 | 0 | 0 | 112 |
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Sat 26th Jun
Jun 26
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Sun 27th Jun
Jun 27
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Mon 28th Jun
Jun 28
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Tue 29th Jun
Jun 29
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Wed 30th Jun
Jun 30
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Thu 1st Jul
Jul 1
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Fri 2nd Jul
Jul 2
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9.9mi,
1:24:44Run - Trail Run
Split Summary
=== 1) 1m - 7:44(7:44/m) 122cal 7.76/8.01mph 2) 1m - 7:30(7:30/m) 124cal 7.99/8.27mph 3) 1m - 7:57(7:57/m) 122cal 7.55/8.01mph 4) 1m - 9:15(9:15/m) 119cal 6.48/8.06mph 5) 1m - 8:27(8:27/m) 122cal 7.1/8.1mph 6) 1m - 8:09(8:09/m) 121cal 7.37/7.78mph 7) 1m - 9:15(9:15/m) 114cal 6.48/7.58mph 8) 1m - 10:18(10:18/m) 110cal 5.82/8.52mph 9) 1m - 8:05(8:05/m) 118cal 7.43/7.74mph 10) 0.91m - 8:04(8:50/m) 110cal 6.8/7.85mph  Add a comment |
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9.2mi,
1:59:19 Run - Trail Run
Split Summary
=== 1) 1m - 10:52(10:52/m) 121cal 5.52/6.57mph 2) 1m - 12:25(12:25/m) 119cal 4.83/7.37mph 3) 1m - 11:06(11:06/m) 116cal 5.41/8.41mph 4) 1m - 8:49(8:49/m) 121cal 6.81/8.72mph 5) 1m - 10:28(10:28/m) 120cal 5.73/8.66mph 6) 1m - 18:17(18:17/m) 110cal 3.28/7.06mph 7) 1m - 18:43(18:43/m) 108cal 3.21/9.23mph 8) 1m - 14:42(14:42/m) 110cal 4.08/8.5mph 9) 1m - 12:19(12:19/m) 118cal 4.87/9.23mph 10) 0.16m - 1:38(10:04/m) 19cal 5.96/7.58mph Add a comment |
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7.7mi,
1:05:49 Run - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 122cal 7.31/28.07mph 2) 1m - 8:03(8:03/m) 121cal 7.45/8.16mph 3) 1m - 8:54(8:54/m) 122cal 6.75/8.33mph 4) 1m - 8:03(8:03/m) 123cal 7.46/7.81mph 5) 1m - 10:05(10:05/m) 117cal 5.95/7.64mph 6) 1m - 8:08(8:08/m) 122cal 7.38/7.72mph 7) 1m - 8:41(8:41/m) 119cal 6.91/8.18mph 8) 0.68m - 5:43(8:26/m) 84cal 7.12/7.7mph Add a comment |
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Sat 3rd Jul
Jul 3
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Sun 4th Jul
Jul 4
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Mon 5th Jul
Jul 5
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Tue 6th Jul
Jul 6
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Wed 7th Jul
Jul 7
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Thu 8th Jul
Jul 8
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Fri 9th Jul
Jul 9
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8.2mi,
1:09:49 Run - Hill Work
Split Summary
=== 1) 1m - 9:04(9:04/m) 121cal 6.61/7.7mph 2) 1m - 8:32(8:32/m) 121cal 7.04/8.5mph 3) 1m - 8:01(8:01/m) 122cal 7.49/7.91mph 4) 1m - 8:46(8:46/m) 123cal 6.85/7.76mph 5) 1m - 8:26(8:26/m) 121cal 7.12/8.01mph 6) 1m - 8:37(8:37/m) 123cal 6.97/7.78mph 7) 1m - 8:15(8:15/m) 122cal 7.27/7.78mph 8) 1m - 8:13(8:13/m) 120cal 7.3/8.62mph 9) 0.24m - 1:55(7:53/m) 30cal 7.62/8.14mph Add a comment |
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7.1mi,
57:23 Run - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 120cal 8.08/8.62mph 2) 1m - 8:09(8:09/m) 121cal 7.36/8.66mph 3) 1m - 8:06(8:06/m) 120cal 7.41/8.39mph 4) 1m - 8:37(8:37/m) 119cal 6.97/8.72mph 5) 1m - 8:44(8:44/m) 121cal 6.87/8.39mph 6) 1m - 8:16(8:16/m) 121cal 7.25/7.99mph 7) 1m - 7:34(7:34/m) 121cal 7.93/8.87mph 8) 0.07m - 32(7:49/m) 8cal 7.68/7.62mph Add a comment
1.1mi,
8:56Run - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 120cal 7.33/8.25mph 2) 0.1m - 44(7:29/m) 12cal 8.03/8.45mph Add a comment |
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Sat 10th Jul
Jul 10
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Sun 11th Jul
Jul 11
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Mon 12th Jul
Jul 12
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Tue 13th Jul
Jul 13
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Wed 14th Jul
Jul 14
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Thu 15th Jul
Jul 15
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Fri 16th Jul
Jul 16
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9.2mi,
1:22:23 Run - Trail Run
Split Summary
=== 1) 1m - 8:46(8:46/m) 118cal 6.85/7.31mph 2) 1m - 9:32(9:32/m) 115cal 6.3/8.31mph 3) 1m - 8:18(8:18/m) 124cal 7.23/7.72mph 4) 1m - 10:14(10:14/m) 119cal 5.86/7.64mph 5) 1m - 8:48(8:48/m) 115cal 6.82/7.06mph 6) 1m - 10:18(10:18/m) 118cal 5.83/7.31mph 7) 1m - 8:49(8:49/m) 123cal 6.8/7.76mph 8) 1m - 8:05(8:05/m) 119cal 7.42/8.41mph 9) 1m - 8:20(8:20/m) 120cal 7.21/8.25mph 10) 0.17m - 1:14(7:15/m) 20cal 8.27/8.68mph Add a comment |
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6.2mi,
44:48 Run - Trail Run
Split Summary
=== 1) 1m - 7:42(7:42/m) 121cal 7.8/11.04mph 2) 1m - 7:48(7:48/m) 120cal 7.69/10.61mph 3) 1m - 7:35(7:35/m) 121cal 7.9/10.29mph 4) 1m - 7:19(7:19/m) 119cal 8.21/11.21mph 5) 1m - 7:35(7:35/m) 120cal 7.91/10.13mph 6) 0.94m - 6:49(7:13/m) 111cal 8.3/10.74mph Add a comment |
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6.1mi,
48:28 Run - Trail Run
Split Summary
=== 1) 1m - 7:51(7:51/m) 119cal 7.65/9.3mph 2) 1m - 8:02(8:02/m) 119cal 7.47/9.85mph 3) 1m - 7:53(7:53/m) 121cal 7.62/10.08mph 4) 1m - 8:33(8:33/m) 117cal 7.02/9.65mph 5) 1m - 7:39(7:39/m) 120cal 7.85/9.61mph 6) 1m - 7:50(7:50/m) 120cal 7.65/9.22mph 7) 0.09m - 41(7:19/m) 11cal 8.21/8.96mph Add a comment |
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Sat 17th Jul
Jul 17
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Sun 18th Jul
Jul 18
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Mon 19th Jul
Jul 19
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Tue 20th Jul
Jul 20
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Wed 21st Jul
Jul 21
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Thu 22nd Jul
Jul 22
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Fri 23rd Jul
Jul 23
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9.3mi,
1:20:59 Run - Trail Run
Split Summary
=== 1) 1m - 8:35(8:35/m) 118cal 6.98/11.67mph 2) 1m - 8:58(8:58/m) 119cal 6.69/10.06mph 3) 1m - 8:17(8:17/m) 120cal 7.24/8.76mph 4) 1m - 9:32(9:32/m) 116cal 6.29/9.04mph 5) 1m - 8:07(8:07/m) 120cal 7.39/9.33mph 6) 1m - 8:46(8:46/m) 116cal 6.84/10.84mph 7) 1m - 8:39(8:39/m) 119cal 6.93/8.6mph 8) 1m - 9:25(9:25/m) 117cal 6.37/8.82mph 9) 1m - 8:27(8:27/m) 120cal 7.1/8.75mph 10) 0.27m - 2:12(8:03/m) 33cal 7.45/9.18mph Add a comment |
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4.5mi,
38:47 Run - Race
Split Summary
=== 1) 1m - 9:18(9:18/m) 121cal 6.45/9.04mph 2) 1m - 9:04(9:04/m) 119cal 6.62/7.89mph 3) 1m - 7:37(7:37/m) 122cal 7.88/9.56mph 4) 1m - 9:18(9:18/m) 115cal 6.45/9.81mph 5) 0.52m - 3:30(6:47/m) 63cal 8.85/12.42mph Add a comment |
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6.3mi,
56:07 Run - Trail Run
Split Summary
=== 1) 1m - 8:41(8:41/m) 119cal 6.91/8.16mph 2) 1m - 8:38(8:38/m) 122cal 6.95/7.7mph 3) 1m - 8:18(8:18/m) 117cal 7.23/7.72mph 4) 1m - 10:05(10:05/m) 115cal 5.95/8.41mph 5) 1m - 8:11(8:11/m) 123cal 7.34/7.81mph 6) 1m - 9:40(9:40/m) 116cal 6.2/8.04mph 7) 0.32m - 2:34(8:08/m) 40cal 7.38/8.06mph Add a comment |
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