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Luig M50

About

Race Times

All Races

Mileage

Training

danum harriers

Races
254
Miles
13735
WAVA
85.24%
5k
19:32
5M
32:43
10k
39:51
10M
1:09:44
Half
1:34:12
20M
2:36:43
Mara
3:26:40

About Me

Running. The only mid-life crisis I could afford.

Race Standard

Springbok (69)

Current Status

Has reached the happy age when running hurts no more than simply standing still.

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This user has collected 93 badges.

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Groups

This user is a member of Fetch real ale drinkers (FRAD), GPS Users, Sore Knee society

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	88	107	0	0	0	0	0	0	0	0	0	294
2019	146	103	121	115	111	145	109	102	105	91	84	48	1280
2018	81	85	114	95	136	113	114	110	125	82	93	72	1219
2017	99	94	104	105	98	89	51	7	24	47	50	72	842
2016	102	84	131	92	119	156	127	153	139	115	95	67	1379
2015	110	88	124	101	102	126	140	192	162	107	91	69	1413
2014	107	90	112	102	101	88	87	117	75	101	104	88	1171
2013	105	89	92	92	102	85	80	97	92	101	100	92	1127
2012	96	80	99	68	107	89	63	73	111	112	118	99	1116
2011	91	81	96	82	102	80	93	95	98	98	95	87	1099
2010	60	82	80	80	74	75	65	99	66	77	79	70	906
2009	76	61	91	76	83	66	75	34	17	43	66	78	767
2008	0	0	66	60	60	45	60	49	49	71	81	75	616
2007	0	0	32	35	27	16	27	29	27	0	0	0	192
2006	0	0	29	24	32	27	35	24	29	0	0	0	200
2005	0	0	13	27	13	13	27	5	13	0	0	0	112

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	5.3mi, 53:08 Running - Intervals Split Summary === 1) 1m - 7:24(7:24/m) 126cal 8.1/8.47mph 2) 1m - 10:49(10:49/m) 120cal 5.55/13.11mph 3) 1m - 8:50(8:50/m) 111cal 6.8/15.28mph 4) 1m - 10:22(10:22/m) 118cal 5.79/14.44mph 5) 1m - 13:16(13:16/m) 123cal 4.52/6.99mph 6) 0.26m - 2:27(9:29/m) 33cal 6.32/6.8mph Add a comment	-	6.8mi, 55:14 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 124cal 7.74/9.08mph 2) 1m - 8:21(8:21/m) 127cal 7.18/8.83mph 3) 1m - 7:52(7:52/m) 124cal 7.62/8.79mph 4) 1m - 8:35(8:35/m) 127cal 6.99/8.33mph 5) 1m - 8:21(8:21/m) 124cal 7.18/8.85mph 6) 1m - 8:10(8:10/m) 126cal 7.34/8.54mph 7) 0.75m - 6:08(8:14/m) 96cal 7.29/8.58mph Add a comment	-	10.4mi, 1:18:57 Running - Trail Run Split Summary === 1) 1m - 7:50(7:50/m) 123cal 7.66/8.25mph 2) 1m - 8:11(8:12/m) 124cal 7.32/8.39mph 3) 1m - 7:40(7:40/m) 125cal 7.83/8.7mph 4) 1m - 7:45(7:45/m) 127cal 7.74/8.39mph 5) 1m - 8:01(8:01/m) 126cal 7.48/8.52mph 6) 1m - 8:02(8:02/m) 127cal 7.47/8.45mph 7) 1m - 8:06(8:06/m) 125cal 7.41/9.27mph 8) 1m - 8:16(8:16/m) 123cal 7.26/8.39mph 9) 1m - 8:06(8:06/m) 124cal 7.42/8.2mph 10) 0.89m - 7:00(7:54/m) 113cal 7.6/8.01mph Add a comment	-
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	1mi, 9:24 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 124cal 6.64/7.6mph 2) 0.03m - 22(10:45/m) 5cal 5.59/6.64mph Add a comment 3.1mi, 20:36 Running - Time Trial Split Summary === 1) 1m - 6:36(6:36/m) 126cal 9.1/10.71mph 2) 1m - 6:42(6:42/m) 125cal 8.96/9.35mph 3) 1m - 6:49(6:49/m) 124cal 8.8/9.12mph 4) 0.08m - 29(5:57/m) 9cal 10.09/9.43mph Add a comment 1.2mi, 10:56 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 123cal 6.44/7.31mph 2) 0.15m - 1:36(10:24/m) 19cal 5.77/6.64mph Add a comment	-	5.7mi, 44:54 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 123cal 7.37/9.27mph 2) 1m - 8:00(8:00/m) 123cal 7.5/8.12mph 3) 1m - 7:19(7:19/m) 128cal 8.2/8.66mph 4) 1m - 8:24(8:24/m) 127cal 7.15/8.81mph 5) 1m - 8:01(8:01/m) 124cal 7.48/8.72mph 6) 0.66m - 5:01(7:35/m) 83cal 7.91/8.91mph Add a comment	-	3.5mi, 28:51 Running - Trail Run Split Summary === 1) 1m - 8:38(8:38/m) 125cal 6.95/7.66mph 2) 1m - 7:53(7:53/m) 129cal 7.61/8.2mph 3) 1m - 8:25(8:25/m) 122cal 7.12/7.6mph 4) 0.49m - 3:55(8:03/m) 60cal 7.46/7.95mph Add a comment 3.1mi, 21:35 Running - Race Split Summary === 1) 1m - 6:57(6:57/m) 123cal 8.63/9.73mph 2) 1m - 7:07(7:07/m) 125cal 8.43/8.89mph 3) 1m - 6:58(6:58/m) 125cal 8.61/9.5mph 4) 0.09m - 33(6:09/m) 10cal 9.74/9.33mph Add a comment 3.2mi, 27:57 Running - Trail Run Split Summary === 1) 1m - 8:17(8:17/m) 126cal 7.25/7.87mph 2) 1m - 9:15(9:15/m) 120cal 6.49/7.31mph 3) 1m - 7:57(7:57/m) 125cal 7.55/8.16mph 4) 0.22m - 2:28(11:17/m) 27cal 5.31/8.12mph Add a comment	6.7mi, 1:20:52 Running - Trail Run Split Summary === 1) 1m - 10:48(10:48/m) 124cal 5.56/7.43mph 2) 1m - 13:07(13:07/m) 125cal 4.58/7.03mph 3) 1m - 15:15(15:15/m) 120cal 3.93/7.28mph 4) 1m - 10:36(10:36/m) 124cal 5.66/7.14mph 5) 1m - 12:07(12:07/m) 122cal 4.95/8.2mph 6) 1m - 9:52(9:52/m) 126cal 6.08/7.47mph 7) 0.65m - 9:08(13:59/m) 79cal 4.29/7.6mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	6.9mi, 55:51 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 123cal 8.09/9.6mph 2) 1m - 7:39(7:39/m) 128cal 7.85/8.47mph 3) 1m - 7:50(7:50/m) 123cal 7.65/8.45mph 4) 1m - 9:03(9:03/m) 122cal 6.63/8.33mph 5) 1m - 7:58(7:58/m) 128cal 7.53/8.64mph 6) 1m - 8:35(8:35/m) 123cal 6.99/8.83mph 7) 0.93m - 7:21(7:52/m) 117cal 7.63/8.29mph Add a comment	-	7.7mi, 1:03:19 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 125cal 7.69/8.33mph 2) 1m - 8:16(8:16/m) 124cal 7.26/8.45mph 3) 1m - 9:04(9:04/m) 124cal 6.62/8.75mph 4) 1m - 7:23(7:23/m) 126cal 8.13/8.91mph 5) 1m - 7:13(7:13/m) 126cal 8.31/8.72mph 6) 1m - 9:21(9:21/m) 122cal 6.42/8.45mph 7) 1m - 7:52(7:52/m) 126cal 7.62/8.5mph 8) 0.72m - 6:22(8:48/m) 90cal 6.82/8.45mph Add a comment	-	-	10.4mi, 1:23:51 Running - Trail Run Split Summary === 1) 1m - 8:03(8:03/m) 127cal 7.45/7.76mph 2) 1m - 8:00(8:00/m) 127cal 7.5/7.87mph 3) 1m - 8:05(8:05/m) 125cal 7.42/8.25mph 4) 1m - 8:05(8:05/m) 125cal 7.42/8.45mph 5) 1m - 8:13(8:13/m) 127cal 7.3/8.2mph 6) 1m - 8:36(8:36/m) 127cal 6.98/7.64mph 7) 1m - 8:27(8:27/m) 124cal 7.1/7.53mph 8) 1m - 9:07(9:07/m) 126cal 6.58/7.95mph 9) 1m - 8:58(8:58/m) 125cal 6.7/7.26mph 10) 0.9m - 8:18(9:15/m) 113cal 6.49/7.01mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	6.2mi, 46:10 Running - Trail Run Split Summary === 1) 1m - 7:42(7:42/m) 126cal 7.79/8.45mph 2) 1m - 7:56(7:56/m) 123cal 7.56/8.43mph 3) 1m - 7:40(7:40/m) 128cal 7.83/9.98mph 4) 1m - 7:41(7:41/m) 126cal 7.8/8.87mph 5) 1m - 7:58(7:58/m) 126cal 7.53/8.41mph 6) 0.9m - 7:13(8:03/m) 113cal 7.46/8.16mph Add a comment	-	6.2mi, 45:42 Running - Trail Run Split Summary === 1) 1m - 7:37(7:37/m) 127cal 7.88/8.5mph 2) 1m - 8:05(8:05/m) 123cal 7.42/8.45mph 3) 1m - 7:32(7:32/m) 126cal 7.96/8.52mph 4) 1m - 7:42(7:42/m) 125cal 7.8/8.75mph 5) 1m - 7:49(7:49/m) 126cal 7.68/8.79mph 6) 0.89m - 6:57(7:48/m) 114cal 7.69/8.1mph Add a comment	-	10.4mi, 1:22:14 Running - Trail Run Split Summary === 1) 1m - 7:57(7:57/m) 127cal 7.55/8.45mph 2) 1m - 8:38(8:38/m) 123cal 6.95/7.72mph 3) 1m - 8:05(8:05/m) 127cal 7.43/8.2mph 4) 1m - 8:06(8:06/m) 125cal 7.41/8.08mph 5) 1m - 8:10(8:10/m) 126cal 7.35/8.56mph 6) 1m - 8:15(8:15/m) 126cal 7.28/7.91mph 7) 1m - 8:29(8:29/m) 127cal 7.07/7.81mph 8) 1m - 8:47(8:47/m) 125cal 6.83/7.64mph 9) 1m - 8:23(8:23/m) 125cal 7.16/7.89mph 10) 0.9m - 7:25(8:16/m) 114cal 7.27/7.74mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	43	19:32 6:17/mi	76.74	21:58 62.58	20:47 66.67	20:29 68.16	19:51 70.88	20:21 69.67		19:59 72.06	20:14 71.17	19:46 74.02	21:29 68.65	20:07 73.91	19:32 76.74	21:28 69.83
3.5mi	2	24:33 7:01/mi	66.60								24:33 66.60			25:36 64.90
3.7mi	2	23:32 6:22/mi	74.04									23:32 74.04	24:13 72.53
4mi	4	25:13 6:18/mi	75.91											26:29 72.28	25:13 75.91
4.2mi	1	32:11 7:40/mi	63.12										32:11 63.12
4.2mi	1	30:31 7:15/mi	67.26										30:31 67.26
4.3mi	18	31:50 7:29/mi	62.16			32:44 59.93	31:50 61.74	33:00 60.36	32:18 62.16
4.3mi	1	29:37 6:53/mi	71.95												29:37 71.95
7km	2	44:00 10:07/mi	46.33						44:00 46.33
4.4mi	1	33:12 7:33/mi	65.68												33:12 65.68
4.5mi	1	30:51 6:56/mi	70.33										30:51 70.33
4.5mi	5	25:57 5:46/mi	85.24					41:28 50.86					32:28 67.58	25:57 85.24
4.7mi	1	41:28 8:55/mi	55.12											41:28 55.12
8km	3	31:55 6:25/mi	76.56											31:55 76.56
5mi	33	32:43 6:33/mi	74.82		36:12 63.27	34:49 66.28		35:22 65.76		33:18 70.93	32:43 72.76	33:36 71.40	34:10 70.79	33:19 73.22		33:07 74.82
5.3mi	2	35:44 6:45/mi	73.50												35:44 73.50
6mi	8	47:15 7:53/mi	58.50	47:15 58.50
6.2mi	2	45:55 7:24/mi	66.70											45:55 66.70
10km	38	39:51 6:25/mi	77.66	46:27 61.60	43:50 65.30	44:09 65.82	44:10 66.30	41:59 70.29	41:53 70.81	42:44 70.14	41:54 72.10		41:49 72.82	39:51 77.66	42:52 72.78
6.2mi	2	43:04 6:55/mi	69.90				43:04 68.06								44:19 69.90
6.3mi	2	41:09 6:35/mi	71.03				41:09 71.03
6.3mi	1	46:59 7:27/mi	65.72										46:59 65.72
6.6mi	2	1:01:20 9:17/mi	50.40				1:01:20 50.40
7mi	3	50:25 7:12/mi	66.87						50:25 66.87				1:07:30 51.16
7mi	1	55:40 7:56/mi	58.34	55:40 58.34
14km	1	1:16:37 8:48/mi	57.47											1:16:37 57.47
8.8mi	4	1:01:55 7:05/mi	70.34		1:07:51 60.69	1:04:23 64.46	1:04:22 64.99					1:01:55 70.34
9mi	10	1:02:21 6:56/mi	73.67		1:07:58 61.83	1:06:52 63.34	1:05:24 65.27	1:05:30 65.69	1:04:25 67.33	1:05:19 66.93	1:03:44 69.15	1:02:50 70.71	1:03:54 70.10			1:02:21 73.67
15.9km	1	1:16:07 7:42/mi	65.97											1:16:07 65.97
10mi	14	1:09:44 6:58/mi	70.51		1:16:37 61.19	1:16:46 62.03	1:12:10 65.98	1:11:58 66.69	1:13:00 66.27	1:11:49 67.91	1:09:44 70.51			1:14:39 68.09
20km	3	1:24:59 6:50/mi	75.17									1:32:42 67.74	1:29:42 70.61	1:24:59 75.17
13.1mi	11	1:34:12 7:11/mi	69.30	1:44:55 59.27	1:44:30 59.98	1:43:41 60.93	1:38:49 64.46	1:36:54 66.27	1:34:42 68.37	1:34:12 69.30
14.8mi	6	2:15:47 9:10/mi	53.00				2:15:47 53.00
15.5mi	2	2:09:03 8:20/mi	61.91			2:30:46 49.58								2:09:03 61.91
25.3km	1	2:15:47 8:38/mi	60.20												2:15:47 60.20
30km	3	2:43:53 8:47/mi	58.67							2:50:31 55.43	2:46:28 57.26	2:43:53 58.67
20mi	4	2:36:43 7:50/mi	66.99						2:39:02 62.69		2:36:46 64.68	2:39:58 63.93			2:36:43 66.99
26.2mi	3	3:26:40 7:53/mi	68.09								3:48:04 60.07	3:45:53 61.19			3:26:40 68.09

2020	Distance	Date	Result	WAVA
Doncaster parkrun	5km	14 Mar	21:34	69.50%
Norton 9	9mi	1 Mar	1:02:21	73.67%
Wombwell 5	5mi	16 Feb	33:07	74.82%
Doncaster parkrun	5km	1 Feb	21:28	69.83%
Tigger Tor	9.7mi	26 Jan	1:39:14	50.10%
2019	Distance	Date	Result	WAVA
Amble’s Revenge	7.5mi	29 Dec	1:19:40	47.60%
Braithwell Boxing Day Race	4.4mi	26 Dec	33:12	65.68%
SYCAA Cross Country #4 Penistone	10km	8 Dec	47:12	66.10%
Edwinstowe 10K	10km	1 Dec	43:06	72.39%
South Yorkshire XC #3 Kiveton Park	5.9mi	17 Nov	45:15	65.47%
Doncaster parkrun	5km	9 Nov	20:33	72.94%
Canal Race	5.3mi	3 Nov	35:44	73.50%
Doncaster parkrun	5km	2 Nov	19:32	76.74%
SYCAA Cross Country #2 Campsall	6mi	27 Oct	45:47	65.80%
Power Surge 10k	10km	20 Oct	42:52	72.78%
Wickersley Chase	4.3mi	28 Sep	29:37	71.95%
Stanage Struggle	10km	15 Sep	52:54	58.98%
Yorkshireman Half	14.8mi	8 Sep	2:12:41	58.00%
Eyam Fell Race	6mi	27 Aug	54:13	55.57%
Pilsley Fell Race	6mi	22 Aug	49:15	61.17%
Stans Toffee Run	4mi	15 Aug	35:59	53.63%
Bradwell Fell Race	4.62mi	6 Aug	45:52	49.92%
Salt Cellar Fell Race	7.7mi	2 Aug	1:10:40	55.09%
Doncaster parkrun	5km	20 Jul	21:26	69.94%
Bamford Fell Race	4.5mi	17 Jul	38:11	58.40%
Great Hucklow Fell Race	6mi	7 Jul	1:00:18	49.96%
Dark Peak Trail Run	25.3km	16 Jun	2:15:47	60.20%
Doncaster parkrun	5km	25 May	19:38	75.73%
Maltby Memorial Race	6.22mi	1 May	44:19	69.90%
Scholes Coppice	4mi	16 Apr	25:13	75.91%
Boston Marathon UK	26.2mi	14 Apr	3:26:40	68.09%
Doncaster parkrun	5km	13 Apr	25:01	59.43%
East Hull 20	20mi	24 Mar	2:36:43	66.99%
2018	Distance	Date	Result	WAVA
Amble’s Revenge	7.5mi	30 Dec	1:07:52	55.41%
Braithwell Boxing Day Run	4mi	26 Dec	29:17	65.37%
Doncaster parkrun	5km	25 Dec	23:05	64.41%
Santa Special	4.65mi	16 Dec	41:28	55.12%
South Yorkshire XC 4, Graves Park	10km	9 Dec	44:29	69.57%
Edwinstowe 10k	10km	2 Dec	42:28	72.87%
The Doncaster 10k	10km	25 Nov	39:51	77.66%
South Yorkshire XC 3, Cannon Hall	10km	18 Nov	43:34	71.03%
Rother Valley parkrun	5km	10 Nov	20:16	73.36%
Canal Race	5mi	4 Nov	33:34	73.22%
South Yorkshire XC 2, Campsall	10km	28 Oct	41:33	74.48%
Tickhill OffTRAC 10	10mi	21 Oct	1:14:39	68.09%
South Yorkshire XC 1, Clifton Park	8km	14 Oct	31:55	76.56%
Peak District Autumn Trail Run Series Round 2	15.9km	23 Sep	1:16:07	65.97%
Yorkshireman Off Road Half Marathon	15.5mi	9 Sep	2:09:03	61.91%
Peak District Autumn Trail Run Series Round 1	14km	2 Sep	1:16:37	57.47%
Pilsley Fell Race	6mi	23 Aug	48:24	61.74%
Doncaster parkrun	5km	18 Aug	21:47	68.26%
Short Tour of Bradwell	16mi	11 Aug	2:55:52	47.76%
Doncaster parkrun	5km	4 Aug	20:11	73.67%
Braithwell Butchers Dog Leg	4mi	2 Aug	26:29	72.28%
Milton 5km	5km	18 Jul	20:07	73.91%
Maltby Abbey Dash	4.5mi	4 Jul	33:01	67.00%
Endure 24hr	24hr	30 Jun	/	0.00%
Round Sheffield Run	20km	24 Jun	1:24:59	75.17%
Ulley Reservoir Race	5mi	20 Jun	34:17	71.69%
Kimmy Kanter	4.5mi	5 Jun	25:57	85.24%
Scholes Coppice Trail Race	3.5mi	22 May	25:36	64.90%
SYRL #4 Penistone	5mi	9 May	33:32	72.70%
Maltby Memorial	6.2mi	2 May	45:55	66.70%
SYRL #3 Worsborough	5mi	25 Apr	34:32	70.59%
SYRL #1 Brodsworth	5mi	28 Mar	33:19	73.17%
Wombwell 5	5mi	18 Feb	34:30	70.66%
2017	Distance	Date	Result	WAVA
Doncaster parkrun	5km	30 Sep	23:58	61.54%
Braithwell Butchers Dog Leg	4.21mi	3 Aug	30:31	67.26%
Maltby Abbey Dash	4.5mi	5 Jul	32:28	67.58%
Damflask Relays	3.7mi	27 Jun	24:13	72.53%
Round Sheffield Run	20km	25 Jun	1:29:42	70.61%
Doncaster parkrun #195	5km	17 Jun	21:29	68.65%
Calver Peak fell race	5mi	7 Jun	41:21	58.96%
Kimmy Kanter	4.45mi	6 Jun	30:51	70.33%
Askern 10KM	10km	17 May	41:49	72.82%
SYCAA Road League #4	5mi	10 May	35:10	68.77%
Doncaster parkrun	5km	6 May	21:30	68.05%
Maltby Memorial Race	6.3mi	3 May	46:59	65.72%
SYCAA Road League #3	5mi	26 Apr	34:16	70.58%
SYCAA Road League #2	5mi	12 Apr	34:10	70.79%
SYCAA Road League #1	5mi	29 Mar	35:31	68.09%
Bassingthorpe Trail Race	4.2mi	12 Mar	32:11	63.12%
Norton 9	9mi	5 Mar	1:03:54	70.10%
Doncaster parkrun	5km	11 Feb	22:00	66.50%
Tigger Tor	9.7mi	29 Jan	1:42:07	47.48%
Doncaster parkrun	5km	21 Jan	21:37	67.68%
Amble's Revenge	7mi	2 Jan	1:07:30	51.16%
2016	Distance	Date	Result	WAVA
SYXC4	9.9km	14 Dec	44:32	67.70%
SYCAA Cross Country #3 - Cannon Hall	6.2mi	20 Nov	44:06	68.90%
SYCAA Cross Country #2	10km	30 Oct	44:56	67.77%
SYCAA Cross Country #1	5mi	16 Oct	33:34	72.05%
Kielder Marathon	26.2mi	2 Oct	3:45:53	61.19%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	2:11:50	56.89%
Pilsley Fell Race	6mi	25 Aug	50:51	57.83%
Belper Rugby Rover	30km	21 Aug	2:43:53	58.67%
Doncaster Town Centre 5K	5km	13 Jul	19:46	74.02%
Damflask Relays	3.7mi	28 Jun	23:32	74.04%
Round Sheffield Run	20km	26 Jun	1:32:42	67.74%
Goole Riverbank Challenge	8.75mi	12 Jun	1:01:55	70.34%
SYCAA Road League #3	5mi	27 Apr	33:36	71.40%
SYCAA Road League #2	5mi	13 Apr	46:05	52.06%
SYCAA Road League #1	5mi	30 Mar	35:52	66.89%
East Hull 20	20mi	20 Mar	2:39:58	63.93%
Doncaster parkrun	5km	12 Mar	21:40	66.99%
Norton 9	9mi	6 Mar	1:02:50	70.71%
Doncaster parkrun	5km	27 Feb	21:34	67.30%
Wombwell 5	5mi	21 Feb	34:18	69.95%
Doncaster parkrun	5km	13 Feb	22:09	65.53%
Tigger Tor	9.6mi	31 Jan	1:46:16	44.60%
2015	Distance	Date	Result	WAVA
SYCAA Cross Country #4	10km	13 Dec	45:46	66.01%
Edwinstowe 10k	10km	6 Dec	43:40	69.18%
Doncaster parkrun	5km	28 Nov	21:38	67.09%
SYCAA Cross Country #3	10km	15 Nov	49:08	61.48%
SYCAA Cross Country #2	6mi	25 Oct	44:42	65.26%
SYCAA Cross Country #1	5mi	11 Oct	34:40	69.21%
Kielder Marathon	26.2mi	4 Oct	3:48:04	60.07%
Yorkshireman Off Road Half Marathon	14.8mi	13 Sep	2:09:46	57.32%
Belper Rugby Rover	30km	16 Aug	2:46:28	57.26%
Doncaster parkrun	5km	1 Aug	20:29	70.86%
Doncaster Town Centre 5K	5km	15 Jul		0.00%
Laxton 10K	10km	8 Jul	41:54	72.10%
Damflask Relays	3.5mi	30 Jun	24:33	66.60%
Doncaster parkrun	5km	20 Jun	20:31	70.74%
Sandall Beat 10k	10km	10 Jun	42:59	70.28%
Doncaster parkrun	5km	16 May	20:48	69.23%
SYCAA Road League Fixture #4	5mi	13 May	32:43	72.76%
Doncaster parkrun	5km	2 May	20:14	71.17%
SYCAA Road League Fixture #3	5mi	29 Apr	33:42	70.64%
SYCAA Road League Fixture #2	5mi	22 Apr	33:22	71.34%
Doncaster parkrun	5km	11 Apr	21:29	67.03%
SYCAA Road League Fixture #1	5mi	8 Apr	35:32	66.99%
Doncaster parkrun	5km	4 Apr	22:12	64.87%
East Hull 20	20mi	22 Mar	2:36:46	64.68%
Norton 9	9mi	1 Mar	1:03:44	69.15%
Wombwell 5	5mi	15 Feb	33:31	71.02%
Ferriby 10	10mi	25 Jan	1:09:44	70.51%
Doncaster parkrun	5km	3 Jan	21:29	67.03%
2014	Distance	Date	Result	WAVA
Doncaster parkrun	5km	20 Dec	23:47	60.55%
SYCAA Cross Country Fixture 4	10km	14 Dec	43:58	68.17%
Edwinstowe 10k	10km	7 Dec	43:11	69.41%
Clowne Half Marathon	13.1mi	23 Nov	1:34:12	69.30%
SYCAA Cross Country Fixture 3	10km	16 Nov	42:55	69.84%
Doncaster parkrun	5km	1 Nov	21:26	67.19%
South Yorks XC .....event 1	8km	12 Oct	38:52	60.89%
Yorkshireman Off Road Half Marathon	14.8mi	14 Sep	2:11:00	56.30%
Belper Rugby Rover	30km	17 Aug	2:50:31	55.43%
Doncaster Town Centre 5K	5km	16 Jul	19:59	72.06%
Doncaster Parkrun	5km	5 Jul	21:11	67.98%
Sandal Beat 10km	10km	11 Jun	42:44	70.14%
South Yorkshire Road League 4 - Worsborough	5mi	14 May	34:13	69.03%
Doncaster Parkrun	5km	10 May	22:51	62.53%
Doncaster Parkrun	5km	3 May	20:49	68.64%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	33:46	69.95%
Doncaster Parkrun	5km	26 Apr	21:09	67.56%
South Yorkshire Road League 2 - Lodge Moor	5mi	23 Apr	35:28	66.60%
Trunce 2	4.25mi	14 Apr	31:12	64.35%
Doncaster Parkrun	5km	12 Apr	20:40	69.14%
South Yorkshire Road League 1 - Oxspring	5mi	9 Apr	33:18	70.93%
Trunce 1	4.25mi	31 Mar	32:00	62.74%
Doncaster Parkrun	5km	22 Mar	20:41	69.08%
Norton 9	9mi	2 Mar	1:05:19	66.93%
Wombwell 5	5mi	16 Feb	34:06	69.27%
Ferriby 10	10mi	26 Jan	1:11:49	67.91%
2013	Distance	Date	Result	WAVA
Stoop Fell Race	8km	22 Dec	47:24	49.54%
Edwinstowe 10k	10km	1 Dec	43:31	68.34%
Clowne Half Marathon	13.1mi	24 Nov	1:34:42	68.37%
Woodland HOG Challenge	7mi	13 Oct	50:25	66.87%
Cusworth 10k	10km	6 Oct	43:29	68.40%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	2:15:38	53.93%
Trunce 8	4.25mi	19 Aug	32:18	62.16%
Laxton 10K	10km	18 Jul	43:52	67.80%
Owston Ferry 10k	10km	16 Jun	42:25	70.12%
Sandal Beat 10KM	10km	12 Jun	42:00	70.81%
Askern 10KM	10km	15 May	41:53	70.45%
Trunce 2	4.25mi	29 Apr	32:53	60.58%
East Hull 20	20mi	17 Mar	2:39:02	62.69%
Norton 9	9mi	3 Mar	1:04:25	67.33%
Ferriby 10	10mi	27 Jan	1:13:00	66.27%
Peat Pits Wood 1	7km	6 Jan	44:00	46.33%
2012	Distance	Date	Result	WAVA
Kimberworth Santa Special	4.5mi	16 Dec	41:28	50.86%
Clowne Half Marathon	13.1mi	25 Nov	1:37:51	65.62%
Cusworth 10k	10km	7 Oct	43:54	67.22%
Isle of Axholme Half Marathon	13.1mi	23 Sep	1:36:54	66.27%
Bawtry Forest Trail Run	7mi	9 Sep	52:09	64.14%
Trunce 9	4.25mi	3 Sep	33:00	60.36%
Brodsworth Hall	5mi	22 Aug	36:16	64.62%
Doncaster Town Centre 5K	5km	11 Jul	20:21	69.67%
Sandal Beat 10km	10km	13 Jun	41:59	70.29%
Trunce 4	4.25mi	21 May	31:28	62.82%
OffTRAC10	10mi	13 May	1:18:50	60.88%
Shining Cliffs Woods Fell Race	6.61mi	8 Apr	59:45	52.14%
Rossington Gallop 3 Trail Run	10km	1 Apr	45:34	64.27%
Trunce 1	4.25mi	26 Mar	32:01	61.74%
Norton 9	9mi	4 Mar	1:05:30	65.69%
Wombwell 5	5mi	19 Feb	35:22	65.76%
Ferriby 10	10mi	29 Jan	1:11:58	66.69%
Shining Cliffs Woods Fell Race	7km	8 Jan	41:28	48.79%
2011	Distance	Date	Result	WAVA
Bolsover 10K	10km	18 Dec	44:10	66.30%
Clowne Half Marathon	13.1mi	27 Nov	1:38:49	64.46%
Worksop Half Marathon	13.1mi	30 Oct	1:40:18	63.50%
Cusworth 10k	10km	2 Oct	44:16	66.15%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	2:15:47	53.00%
Trunce 8	4.25mi	22 Aug	32:01	61.74%
Askern 10	10mi	14 Aug	1:18:35	61.07%
Trunce 7	4.25mi	1 Aug	32:03	61.68%
Doncaster Town Centre 5K	5km	13 Jul	19:51	70.88%
Trunce 5	4.25mi	20 Jun	32:05	61.61%
Sandall Beat 10k Trail Race	6.22mi	15 Jun	43:04	68.06%
Goole Riverbank Challenge	8.75mi	5 Jun	1:04:22	64.99%
OffTRAC10	10mi	15 May	1:15:07	63.39%
Trunce 3	4.25mi	9 May	31:50	61.62%
Shining Cliff Woods Fell Race	6.61mi	24 Apr	1:01:20	50.40%
Rossington Gallop Trail Run	6.25mi	27 Mar	41:09	71.03%
Norton 9	9mi	6 Mar	1:05:24	65.27%
Ferriby 10	10mi	30 Jan	1:12:10	65.98%
Shining cliff woods fell race	5.3mi	9 Jan	49:46	49.15%
2010	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	31 Oct	1:43:41	60.93%
Cusworth 10K	10km	26 Sep	44:47	64.89%
Yorkshireman Off Road Half Marathon	15.5mi	12 Sep	2:30:46	49.58%
Trunce 9	4.25mi	6 Sep	32:53	59.65%
Trunce 8	4.25mi	16 Aug	33:07	59.23%
Askern 10	10mi	8 Aug	1:16:46	62.03%
Trunce 7	4.25mi	26 Jul	32:44	59.93%
Doncaster Town Centre Road Race	5km	14 Jul	20:29	68.16%
Trunce 6	4.25mi	5 Jul	33:20	58.85%
Sandall Beat 10K Trail Race	10km	16 Jun	44:09	65.82%
Goole Riverbank Challenge	8.75mi	6 Jun	1:04:23	64.46%
Ferry 5	5mi	2 Jun	34:49	66.28%
Trunce 4	4.25mi	24 May	33:10	58.70%
OffTRAC10	10mi	16 May	1:18:17	60.35%
Wombwell 5	5mi	3 May		0.00%
Sheffield Half Marathon	13.1mi	25 Apr	1:44:04	60.23%
Trunce 2	4.25mi	19 Apr	33:42	57.77%
Rossington Gallop Trail Run	6.25mi	11 Apr	46:36	62.25%
Trunce 1	4.25mi	29 Mar	37:41	51.66%
Norton 9	9mi	7 Mar	1:06:52	63.34%
Shining Cliff Woods Fell Race	5mi	10 Jan	41:17	55.48%
2009	Distance	Date	Result	WAVA
Ferry 5	5mi	13 Dec	36:12	63.27%
Clowne Half Marathon	13.1mi	29 Nov	1:44:30	59.98%
Cusworth 10k	10km	27 Sep	52:22	55.07%
Askern 10	10mi	9 Aug	1:21:08	58.24%
Doncaster Town Centre Road Race	5km	15 Jul	20:47	66.67%
Sandall Beat Trail Race	10km	17 Jun	44:10	65.30%
Goole Viking Striders River Bank Challenge	8.75mi	7 Jun	1:07:51	60.69%
off T.R.A.C. 10	10mi	17 May	1:21:14	57.71%
Sheffield Half Marathon	13.1mi	26 Apr	1:44:43	59.38%
Rother Valley 10k	10km	5 Apr	46:41	61.32%
Norton 9	9mi	1 Mar	1:07:58	61.83%
Dewsbury 10K	10km	1 Feb	43:50	65.30%
Ferriby 10	10mi	25 Jan	1:16:37	61.19%
2008	Distance	Date	Result	WAVA
Bolsover 10k	10km	14 Dec	46:27	61.60%
Clowne Half Marathon	13.1mi	23 Nov	1:44:55	59.27%
Rother Valley Trail Run	6mi	11 Oct	47:15	58.50%
Bawtry Forest Trail	7.01mi	14 Sep	55:40	58.34%
Pilsley Fell Race	5.5mi	21 Aug	54:22	46.00%
Doncaster Town Center Vets Race	5km	16 Jul	21:58	62.58%

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