Luig

Last on at 7pm, 13th Nov 2024
M55
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About Me
Running. The only mid-life crisis I could afford.
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My parkrun
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Recent Training
3rd Dec
General 5.9mi 48:07
1st Dec
General 9.9mi 1:28:29
28th Nov
General 9.2mi 1:24:16
26th Nov
General 4.6mi 52:08
21st Nov
General 7.8mi 1:15:20
12 Month Benchmarks Run Bike
Mile 5:58 4:24
5k 21:52 19:42
5mi 37:08 39:37
10k 47:38 56:49
10mi 1:16:42 1:54:28
Half 2:01:05 0
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