-
Races
281 -
Miles
16560 -
Miles
35 -
WAVA
84.17% -
5k
19:32 -
5M
32:43 -
10k
39:51 -
10M
1:09:44 -
Half
1:34:12 -
20M
2:36:43 -
Mara
3:26:40
About Me | |
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Running. The only mid-life crisis I could afford.
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Recent Training | |||
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8th Aug
|
General | 10mi | 1:28:40 |
5th Aug
|
General | 6.9mi | 1:12:38 |
3rd Aug
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General | 4.8mi | 41:38 |
1st Aug
|
Trail Run | 5.1mi | 45:48 |
28th Jul
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Trail Run | 5.9mi | 50:10 |
Planned Races | |
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Eyam Fell Race | 30th Aug |
Exterminator | 11th Sep |
Stanage Struggle | 18th Sep |
Windgather Fell Race | 23rd Oct |
12 Month Benchmarks | Run |
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Mile | 5:39 |
5k | 20:05 |
5mi | 33:10 |
10k | 42:19 |
10mi | 1:15:00 |
Half | 1:51:35 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 44 | 19:32
6:17/mi
|
76.69 | 21:58 62.85 | 20:47 66.91 | 20:29 68.38 | 19:51 71.07 | 20:21 69.83 | 19:59 72.17 | 20:14 71.28 | 19:46 74.07 | 21:29 68.67 | 20:07 73.90 | 19:32 76.69 | 21:28 69.78 | 20:56 72.69 | ||
3.5mi | 2 | 24:33
7:01/mi
|
66.68 | 24:33 66.68 | 25:36 64.92 | |||||||||||||
3.7mi | 2 | 23:32
6:22/mi
|
74.09 | 23:32 74.09 | 24:13 72.55 | |||||||||||||
4mi | 4 | 25:13
6:18/mi
|
75.90 | 26:29 72.27 | 25:13 75.90 | |||||||||||||
4.2mi | 1 | 32:11
7:40/mi
|
62.32 | 32:11 62.32 | ||||||||||||||
4.2mi | 1 | 30:31
7:15/mi
|
66.42 | 30:31 66.42 | ||||||||||||||
4.3mi | 18 | 31:50
7:29/mi
|
61.35 | 32:44 59.13 | 31:50 60.93 | 33:00 59.57 | 32:18 61.35 | |||||||||||
4.3mi | 2 | 29:37
6:53/mi
|
71.06 | 29:37 71.06 | ||||||||||||||
7km | 2 | 44:00
10:07/mi
|
45.73 | 44:00 45.73 | ||||||||||||||
4.4mi | 1 | 33:12
7:33/mi
|
64.86 | 33:12 64.86 | ||||||||||||||
4.5mi | 1 | 30:51
6:56/mi
|
69.45 | 30:51 69.45 | ||||||||||||||
4.5mi | 8 | 25:57
5:46/mi
|
84.17 | 41:28 50.20 | 32:28 66.73 | 25:57 84.17 | ||||||||||||
4.7mi | 1 | 41:28
8:55/mi
|
54.43 | 41:28 54.43 | ||||||||||||||
8km | 3 | 31:55
6:25/mi
|
75.60 | 31:55 75.60 | ||||||||||||||
5mi | 39 | 32:43
6:33/mi
|
74.47 | 36:12 62.43 | 34:49 65.41 | 35:22 64.89 | 33:18 70.01 | 32:43 71.82 | 33:36 70.49 | 34:10 69.89 | 33:19 72.30 | 33:07 73.89 | 33:25 74.47 | |||||
5.3mi | 2 | 35:44
6:45/mi
|
72.59 | 35:44 72.59 | ||||||||||||||
5.4mi | 1 | 39:33
7:19/mi
|
68.53 | 39:33 68.53 | ||||||||||||||
6mi | 9 | 47:15
7:53/mi
|
57.08 | 47:15 57.08 | ||||||||||||||
6.2mi | 2 | 45:55
7:24/mi
|
65.28 | 45:55 65.28 | ||||||||||||||
10km | 42 | 39:51
6:25/mi
|
76.03 | 46:27 60.13 | 43:50 63.72 | 44:09 64.26 | 44:10 64.75 | 41:59 68.67 | 41:53 69.20 | 42:44 68.57 | 41:54 70.51 | 41:49 71.24 | 39:51 76.03 | 42:52 71.29 | ||||
6.2mi | 2 | 43:04
6:55/mi
|
68.44 | 43:04 66.47 | 44:19 68.44 | |||||||||||||
6.3mi | 2 | 41:09
6:35/mi
|
69.35 | 41:09 69.35 | ||||||||||||||
6.3mi | 1 | 46:59
7:27/mi
|
64.29 | 46:59 64.29 | ||||||||||||||
6.6mi | 2 | 1:01:20
9:17/mi
|
49.21 | 1:01:20 49.21 | ||||||||||||||
7mi | 3 | 50:25
7:12/mi
|
65.43 | 50:25 65.43 | 1:07:30 50.11 | |||||||||||||
7mi | 1 | 55:40
7:56/mi
|
57.01 | 55:40 57.01 | ||||||||||||||
14km | 1 | 1:16:37
8:48/mi
|
56.31 | 1:16:37 56.31 | ||||||||||||||
8.8mi | 4 | 1:01:55
7:05/mi
|
68.89 | 1:07:51 59.34 | 1:04:23 63.04 | 1:04:22 63.57 | 1:01:55 68.89 | |||||||||||
9mi | 11 | 1:01:49
6:52/mi
|
74.12 | 1:07:58 60.45 | 1:06:52 61.94 | 1:05:24 63.83 | 1:05:30 64.26 | 1:04:25 65.87 | 1:05:19 65.50 | 1:03:44 67.69 | 1:02:50 69.24 | 1:03:54 68.66 | 1:02:21 72.21 | 1:01:49 74.12 | ||||
15.9km | 1 | 1:16:07
7:42/mi
|
64.47 | 1:16:07 64.47 | ||||||||||||||
10mi | 14 | 1:09:44
6:58/mi
|
68.84 | 1:16:37 59.67 | 1:16:46 60.51 | 1:12:10 64.37 | 1:11:58 65.07 | 1:13:00 64.68 | 1:11:49 66.29 | 1:09:44 68.84 | 1:14:39 66.53 | |||||||
20km | 3 | 1:24:59
6:50/mi
|
73.23 | 1:32:42 65.97 | 1:29:42 68.77 | 1:24:59 73.23 | ||||||||||||
13.1mi | 11 | 1:34:12
7:11/mi
|
67.40 | 1:44:55 57.62 | 1:44:30 58.29 | 1:43:41 59.24 | 1:38:49 62.67 | 1:36:54 64.44 | 1:34:42 66.48 | 1:34:12 67.40 | ||||||||
14.8mi | 7 | 2:15:47
9:10/mi
|
51.52 | 2:15:47 51.52 | ||||||||||||||
15.5mi | 2 | 2:09:03
8:20/mi
|
60.25 | 2:30:46 48.20 | 2:09:03 60.25 | |||||||||||||
25.3km | 1 | 2:15:47
8:38/mi
|
58.60 | 2:15:47 58.60 | ||||||||||||||
15.9mi | 1 | 2:19:15
8:45/mi
|
60.31 | 2:19:15 60.31 | ||||||||||||||
30km | 3 | 2:43:53
8:47/mi
|
57.49 | 2:50:31 54.32 | 2:46:28 56.12 | 2:43:53 57.49 | ||||||||||||
20mi | 4 | 2:36:43
7:50/mi
|
65.63 | 2:39:02 61.45 | 2:36:46 63.39 | 2:39:58 62.65 | 2:36:43 65.63 | |||||||||||
26.2mi | 3 | 3:26:40
7:53/mi
|
66.97 | 3:48:04 59.13 | 3:45:53 60.22 | 3:26:40 66.97 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Oct | Windgather Fell Race Confirmed | 13.5mi | ||
18 Sep | Stanage Struggle Confirmed | 10km | ||
11 Sep | Exterminator Confirmed | 16mi | ||
30 Aug | Eyam Fell Race Confirmed | 10.6km | ||
2022 | Result | WAVA | Distance | |
5 Aug | Salt Cellar Fell Race | 0.00 | 6.8mi | |
21 Jul | Blacka Moor Chase | 35:42 | 63.27 | 4.5mi |
13 Jul | Bamford Fell Race | 39:58 | 56.51 | 4.5mi |
6 Jul | Maltby Abbey Dash PB | 39:33 | 68.53 | 5.4mi |
3 Jul | Great Hucklow fell race | 59:11 | 51.17 | 6mi |
16 Jun | Grindleford fell race | 42:35 | 57.75 | 4.9mi |
7 Jun | Burbage Skyline | 37:41 | 57.27 | 4.3mi |
25 May | South Yorkshire Road League #4 | 35:07 | 70.86 | 5mi |
24 May | Totley Moor fell race. | 57:46 | 56.30 | 6.5mi |
27 Apr | Tigers Trail Race | 41:11 | 60.42 | 5mi |
20 Apr | South Yorkshire Road League #3 | 34:44 | 71.65 | 5mi |
6 Apr | South Yorkshire Road League #2 | 34:00 | 73.19 | 5mi |
30 Mar | South Yorkshire Road League #1 | 35:01 | 71.07 | 5mi |
6 Mar | Norton 9 PB | 1:01:49 | 74.12 | 9mi |
20 Feb | Wombwell 5 SB | 33:25 | 74.47 | 5mi |
30 Jan | Tigger Tor Fell Race | 1:36:16 | 51.38 | 9.7mi |
2021 | Result | WAVA | Distance | |
29 Dec | Amble's Revenge | 1:08:39 | 55.10 | 7.5mi |
12 Dec | SYCAA Cross Country #4 Graves Park | 45:16 | 68.68 | 10km |
5 Dec | White Peak Trail race PB | 2:19:15 | 60.31 | 15.9mi |
21 Nov | SYCAA Cross Country #3 Campsall | 47:11 | 65.89 | 10km |
31 Oct | SYCAA Cross Country #2 Penistone | 44:42 | 69.55 | 10km |
23 Oct | Doncaster parkrun SB | 20:56 | 72.69 | 5km |
17 Oct | Windgather Fell Race | 2:17:41 | 50.52 | 13.5mi |
19 Sep | Stanage Struggle | 53:34 | 58.04 | 10km |
12 Sep | Yorkshireman Half | 2:11:04 | 58.18 | 14.8mi |
31 Aug | Eyam Fell Race | 53:30 | 61.59 | 10.6km |
6 Aug | Salt Cellar Fell Race | 1:13:35 | 46.23 | 6.8mi |
20 Jul | Blacka Moor Chase | 38:32 | 58.12 | 4.5mi |
2020 | Result | WAVA | Distance | |
14 Mar | Doncaster parkrun | 21:34 | 69.46 | 5km |
1 Mar | Norton 9 SB | 1:02:21 | 72.21 | 9mi |
16 Feb | Wombwell 5 SB | 33:07 | 73.89 | 5mi |
1 Feb | Doncaster parkrun SB | 21:28 | 69.78 | 5km |
26 Jan | Tigger Tor | 1:39:14 | 48.97 | 9.7mi |
2019 | Result | WAVA | Distance | |
29 Dec | Amble’s Revenge | 1:19:40 | 46.66 | 7.5mi |
26 Dec | Braithwell Boxing Day Race PB | 33:12 | 64.86 | 4.4mi |
8 Dec | SYCAA Cross Country #4 Penistone | 47:12 | 64.74 | 10km |
1 Dec | Edwinstowe 10K | 43:06 | 70.90 | 10km |
17 Nov | South Yorkshire XC #3 Kiveton Park | 45:15 | 64.12 | 5.9mi |
9 Nov | Doncaster parkrun | 20:33 | 72.90 | 5km |
3 Nov | Canal Race PB | 35:44 | 72.59 | 5.3mi |
2 Nov | Doncaster parkrun PB | 19:32 | 76.69 | 5km |
27 Oct | SYCAA Cross Country #2 Campsall | 45:47 | 64.45 | 6mi |
20 Oct | Power Surge 10k SB | 42:52 | 71.29 | 10km |
28 Sep | Wickersley Chase PB | 29:37 | 71.06 | 4.3mi |
15 Sep | Stanage Struggle | 52:54 | 57.77 | 10km |
8 Sep | Yorkshireman Half | 2:12:41 | 56.45 | 14.8mi |
27 Aug | Eyam Fell Race | 54:13 | 54.42 | 6mi |
22 Aug | Pilsley Fell Race | 49:15 | 59.91 | 6mi |
15 Aug | Stans Toffee Run | 35:59 | 53.60 | 4mi |
6 Aug | Bradwell Fell Race | 45:52 | 49.30 | 4.62mi |
2 Aug | Salt Cellar Fell Race | 1:10:40 | 54.01 | 7.7mi |
20 Jul | Doncaster parkrun | 21:26 | 69.89 | 5km |
17 Jul | Bamford Fell Race | 38:11 | 57.68 | 4.5mi |
7 Jul | Great Hucklow Fell Race | 1:00:18 | 48.93 | 6mi |
16 Jun | Dark Peak Trail Run PB | 2:15:47 | 58.60 | 25.3km |
25 May | Doncaster parkrun | 19:38 | 75.71 | 5km |
1 May | Maltby Memorial Race SB | 44:19 | 68.44 | 6.22mi |
16 Apr | Scholes Coppice PB | 25:13 | 75.90 | 4mi |
14 Apr | Boston Marathon UK PB | 3:26:40 | 66.97 | 26.2mi |
13 Apr | Doncaster parkrun | 25:01 | 59.42 | 5km |
24 Mar | East Hull 20 PB | 2:36:43 | 65.63 | 20mi |
2018 | Result | WAVA | Distance | |
30 Dec | Amble’s Revenge | 1:07:52 | 54.31 | 7.5mi |
26 Dec | Braithwell Boxing Day Run | 29:17 | 65.36 | 4mi |
25 Dec | Doncaster parkrun | 23:05 | 64.40 | 5km |
16 Dec | Santa Special PB | 41:28 | 54.43 | 4.65mi |
9 Dec | South Yorkshire XC 4, Graves Park | 44:29 | 68.11 | 10km |
2 Dec | Edwinstowe 10k | 42:28 | 71.35 | 10km |
25 Nov | The Doncaster 10k PB | 39:51 | 76.03 | 10km |
18 Nov | South Yorkshire XC 3, Cannon Hall | 43:34 | 69.54 | 10km |
10 Nov | Rother Valley parkrun | 20:16 | 73.35 | 5km |
4 Nov | Canal Race | 33:34 | 72.30 | 5mi |
28 Oct | South Yorkshire XC 2, Campsall | 41:33 | 72.92 | 10km |
21 Oct | Tickhill OffTRAC 10 SB | 1:14:39 | 66.53 | 10mi |
14 Oct | South Yorkshire XC 1, Clifton Park PB | 31:55 | 75.60 | 8km |
23 Sep | Peak District Autumn Trail Run Series Round 2 PB | 1:16:07 | 64.47 | 15.9km |
9 Sep | Yorkshireman Off Road Half Marathon PB | 2:09:03 | 60.25 | 15.5mi |
2 Sep | Peak District Autumn Trail Run Series Round 1 PB | 1:16:37 | 56.31 | 14km |
23 Aug | Pilsley Fell Race | 48:24 | 60.45 | 6mi |
18 Aug | Doncaster parkrun | 21:47 | 68.24 | 5km |
11 Aug | Short Tour of Bradwell | 2:55:52 | 46.79 | 16mi |
4 Aug | Doncaster parkrun | 20:11 | 73.65 | 5km |
2 Aug | Braithwell Butchers Dog Leg SB | 26:29 | 72.27 | 4mi |
18 Jul | Milton 5km SB | 20:07 | 73.90 | 5km |
4 Jul | Maltby Abbey Dash | 33:01 | 66.16 | 4.5mi |
30 Jun | Endure 24hr | 0 / 0 | 0.00 | 24hr |
24 Jun | Round Sheffield Run PB | 1:24:59 | 73.23 | 20km |
20 Jun | Ulley Reservoir Race | 34:17 | 70.79 | 5mi |
5 Jun | Kimmy Kanter PB | 25:57 | 84.17 | 4.5mi |
22 May | Scholes Coppice Trail Race SB | 25:36 | 64.92 | 3.5mi |
9 May | SYRL #4 Penistone | 33:32 | 71.79 | 5mi |
2 May | Maltby Memorial PB | 45:55 | 65.28 | 6.2mi |
25 Apr | SYRL #3 Worsborough | 34:32 | 69.71 | 5mi |
28 Mar | SYRL #1 Brodsworth SB | 33:19 | 72.25 | 5mi |
18 Feb | Wombwell 5 | 34:30 | 69.78 | 5mi |
2017 | Result | WAVA | Distance | |
30 Sep | Doncaster parkrun | 23:58 | 61.55 | 5km |
3 Aug | Braithwell Butchers Dog Leg PB | 30:31 | 66.42 | 4.21mi |
5 Jul | Maltby Abbey Dash SB | 32:28 | 66.73 | 4.5mi |
27 Jun | Damflask Relays SB | 24:13 | 72.55 | 3.7mi |
25 Jun | Round Sheffield Run SB | 1:29:42 | 68.77 | 20km |
17 Jun | Doncaster parkrun #195 SB | 21:29 | 68.67 | 5km |
7 Jun | Calver Peak fell race | 41:21 | 58.22 | 5mi |
6 Jun | Kimmy Kanter PB | 30:51 | 69.45 | 4.45mi |
17 May | Askern 10KM SB | 41:49 | 71.24 | 10km |
10 May | SYCAA Road League #4 | 35:10 | 67.90 | 5mi |
6 May | Doncaster parkrun | 21:30 | 68.10 | 5km |
3 May | Maltby Memorial Race PB | 46:59 | 64.29 | 6.3mi |
26 Apr | SYCAA Road League #3 | 34:16 | 69.69 | 5mi |
12 Apr | SYCAA Road League #2 SB | 34:10 | 69.89 | 5mi |
29 Mar | SYCAA Road League #1 | 35:31 | 67.23 | 5mi |
12 Mar | Bassingthorpe Trail Race PB | 32:11 | 62.32 | 4.2mi |
5 Mar | Norton 9 SB | 1:03:54 | 68.66 | 9mi |
11 Feb | Doncaster parkrun | 22:00 | 66.55 | 5km |
29 Jan | Tigger Tor | 1:42:07 | 46.38 | 9.7mi |
21 Jan | Doncaster parkrun | 21:37 | 67.73 | 5km |
2 Jan | Amble's Revenge SB | 1:07:30 | 50.11 | 7mi |
2016 | Result | WAVA | Distance | |
14 Dec | SYXC4 | 44:32 | 66.23 | 9.9km |
20 Nov | SYCAA Cross Country #3 - Cannon Hall | 44:06 | 67.40 | 6.2mi |
30 Oct | SYCAA Cross Country #2 | 44:56 | 66.30 | 10km |
16 Oct | SYCAA Cross Country #1 | 33:34 | 71.14 | 5mi |
2 Oct | Kielder Marathon SB | 3:45:53 | 60.22 | 26.2mi |
11 Sep | Yorkshireman Off Road Half Marathon | 2:11:50 | 55.35 | 14.8mi |
25 Aug | Pilsley Fell Race | 50:51 | 56.57 | 6mi |
21 Aug | Belper Rugby Rover PB | 2:43:53 | 57.49 | 30km |
13 Jul | Doncaster Town Centre 5K SB | 19:46 | 74.07 | 5km |
28 Jun | Damflask Relays PB | 23:32 | 74.09 | 3.7mi |
26 Jun | Round Sheffield Run SB | 1:32:42 | 65.97 | 20km |
12 Jun | Goole Riverbank Challenge PB | 1:01:55 | 68.89 | 8.75mi |
27 Apr | SYCAA Road League #3 SB | 33:36 | 70.49 | 5mi |
13 Apr | SYCAA Road League #2 | 46:05 | 51.40 | 5mi |
30 Mar | SYCAA Road League #1 | 35:52 | 66.04 | 5mi |
20 Mar | East Hull 20 SB | 2:39:58 | 62.65 | 20mi |
12 Mar | Doncaster parkrun | 21:40 | 67.07 | 5km |
6 Mar | Norton 9 SB | 1:02:50 | 69.24 | 9mi |
27 Feb | Doncaster parkrun | 21:34 | 67.38 | 5km |
21 Feb | Wombwell 5 | 34:18 | 69.05 | 5mi |
13 Feb | Doncaster parkrun | 22:09 | 65.60 | 5km |
31 Jan | Tigger Tor | 1:46:16 | 43.67 | 9.6mi |
2015 | Result | WAVA | Distance | |
13 Dec | SYCAA Cross Country #4 | 45:46 | 64.55 | 10km |
6 Dec | Edwinstowe 10k | 43:40 | 67.66 | 10km |
28 Nov | Doncaster parkrun | 21:38 | 67.17 | 5km |
15 Nov | SYCAA Cross Country #3 | 49:08 | 60.13 | 10km |
25 Oct | SYCAA Cross Country #2 | 44:42 | 63.82 | 6mi |
11 Oct | SYCAA Cross Country #1 | 34:40 | 68.32 | 5mi |
4 Oct | Kielder Marathon SB | 3:48:04 | 59.13 | 26.2mi |
13 Sep | Yorkshireman Off Road Half Marathon | 2:09:46 | 55.75 | 14.8mi |
16 Aug | Belper Rugby Rover SB | 2:46:28 | 56.12 | 30km |
1 Aug | Doncaster parkrun | 20:29 | 70.94 | 5km |
15 Jul | Doncaster Town Centre 5K | 0.00 | 5km | |
8 Jul | Laxton 10K SB | 41:54 | 70.51 | 10km |
30 Jun | Damflask Relays PB | 24:33 | 66.68 | 3.5mi |
20 Jun | Doncaster parkrun | 20:31 | 70.82 | 5km |
10 Jun | Sandall Beat 10k | 42:59 | 68.73 | 10km |
16 May | Doncaster parkrun | 20:48 | 69.34 | 5km |
13 May | SYCAA Road League Fixture #4 PB | 32:43 | 71.82 | 5mi |
2 May | Doncaster parkrun SB | 20:14 | 71.28 | 5km |
29 Apr | SYCAA Road League Fixture #3 | 33:42 | 69.72 | 5mi |
22 Apr | SYCAA Road League Fixture #2 | 33:22 | 70.42 | 5mi |
11 Apr | Doncaster parkrun | 21:29 | 67.13 | 5km |
8 Apr | SYCAA Road League Fixture #1 | 35:32 | 66.13 | 5mi |
4 Apr | Doncaster parkrun | 22:12 | 64.97 | 5km |
22 Mar | East Hull 20 SB | 2:36:46 | 63.39 | 20mi |
1 Mar | Norton 9 SB | 1:03:44 | 67.69 | 9mi |
15 Feb | Wombwell 5 | 33:31 | 70.11 | 5mi |
25 Jan | Ferriby 10 PB | 1:09:44 | 68.84 | 10mi |
3 Jan | Doncaster parkrun | 21:29 | 67.13 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Doncaster parkrun | 23:47 | 60.64 | 5km |
14 Dec | SYCAA Cross Country Fixture 4 | 43:58 | 66.65 | 10km |
7 Dec | Edwinstowe 10k | 43:11 | 67.86 | 10km |
23 Nov | Clowne Half Marathon PB | 1:34:12 | 67.40 | 13.1mi |
16 Nov | SYCAA Cross Country Fixture 3 | 42:55 | 68.28 | 10km |
1 Nov | Doncaster parkrun | 21:26 | 67.29 | 5km |
12 Oct | South Yorks XC .....event 1 | 38:52 | 60.11 | 8km |
14 Sep | Yorkshireman Off Road Half Marathon | 2:11:00 | 54.76 | 14.8mi |
17 Aug | Belper Rugby Rover SB | 2:50:31 | 54.32 | 30km |
16 Jul | Doncaster Town Centre 5K SB | 19:59 | 72.17 | 5km |
5 Jul | Doncaster Parkrun | 21:11 | 68.09 | 5km |
11 Jun | Sandal Beat 10km SB | 42:44 | 68.57 | 10km |
14 May | South Yorkshire Road League 4 - Worsborough | 34:13 | 68.13 | 5mi |
10 May | Doncaster Parkrun | 22:51 | 62.65 | 5km |
3 May | Doncaster Parkrun | 20:49 | 68.77 | 5km |
30 Apr | South Yorkshire Road League 3 - Low Bradfield | 33:46 | 69.04 | 5mi |
26 Apr | Doncaster Parkrun | 21:09 | 67.69 | 5km |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 35:28 | 65.73 | 5mi |
14 Apr | Trunce 2 | 31:12 | 63.51 | 4.25mi |
12 Apr | Doncaster Parkrun | 20:40 | 69.27 | 5km |
9 Apr | South Yorkshire Road League 1 - Oxspring SB | 33:18 | 70.01 | 5mi |
31 Mar | Trunce 1 | 32:00 | 61.92 | 4.25mi |
22 Mar | Doncaster Parkrun | 20:41 | 69.22 | 5km |
2 Mar | Norton 9 SB | 1:05:19 | 65.50 | 9mi |
16 Feb | Wombwell 5 | 34:06 | 68.36 | 5mi |
26 Jan | Ferriby 10 SB | 1:11:49 | 66.29 | 10mi |
2013 | Result | WAVA | Distance | |
22 Dec | Stoop Fell Race | 47:24 | 48.90 | 8km |
1 Dec | Edwinstowe 10k | 43:31 | 66.79 | 10km |
24 Nov | Clowne Half Marathon SB | 1:34:42 | 66.48 | 13.1mi |
13 Oct | Woodland HOG Challenge PB | 50:25 | 65.43 | 7mi |
6 Oct | Cusworth 10k | 43:29 | 66.84 | 10km |
8 Sep | Yorkshireman Off Road Half Marathon | 2:15:38 | 52.44 | 14.8mi |
19 Aug | Trunce 8 SB | 32:18 | 61.35 | 4.25mi |
18 Jul | Laxton 10K | 43:52 | 66.26 | 10km |
16 Jun | Owston Ferry 10k | 42:25 | 68.52 | 10km |
12 Jun | Sandal Beat 10KM | 42:00 | 69.20 | 10km |
15 May | Askern 10KM SB | 41:53 | 68.83 | 10km |
29 Apr | Trunce 2 | 32:53 | 59.78 | 4.25mi |
17 Mar | East Hull 20 SB | 2:39:02 | 61.45 | 20mi |
3 Mar | Norton 9 SB | 1:04:25 | 65.87 | 9mi |
27 Jan | Ferriby 10 SB | 1:13:00 | 64.68 | 10mi |
6 Jan | Peat Pits Wood 1 PB | 44:00 | 45.73 | 7km |
2012 | Result | WAVA | Distance | |
16 Dec | Kimberworth Santa Special SB | 41:28 | 50.20 | 4.5mi |
25 Nov | Clowne Half Marathon | 1:37:51 | 63.81 | 13.1mi |
7 Oct | Cusworth 10k | 43:54 | 65.67 | 10km |
23 Sep | Isle of Axholme Half Marathon SB | 1:36:54 | 64.44 | 13.1mi |
9 Sep | Bawtry Forest Trail Run | 52:09 | 62.74 | 7mi |
3 Sep | Trunce 9 SB | 33:00 | 59.57 | 4.25mi |
22 Aug | Brodsworth Hall | 36:16 | 63.77 | 5mi |
11 Jul | Doncaster Town Centre 5K SB | 20:21 | 69.83 | 5km |
13 Jun | Sandal Beat 10km SB | 41:59 | 68.67 | 10km |
21 May | Trunce 4 | 31:28 | 61.99 | 4.25mi |
13 May | OffTRAC10 | 1:18:50 | 59.40 | 10mi |
8 Apr | Shining Cliffs Woods Fell Race | 59:45 | 50.92 | 6.61mi |
1 Apr | Rossington Gallop 3 Trail Run | 45:34 | 62.76 | 10km |
26 Mar | Trunce 1 | 32:01 | 60.93 | 4.25mi |
4 Mar | Norton 9 SB | 1:05:30 | 64.26 | 9mi |
19 Feb | Wombwell 5 SB | 35:22 | 64.89 | 5mi |
29 Jan | Ferriby 10 SB | 1:11:58 | 65.07 | 10mi |
8 Jan | Shining Cliffs Woods Fell Race | 41:28 | 48.14 | 7km |
2011 | Result | WAVA | Distance | |
18 Dec | Bolsover 10K SB | 44:10 | 64.75 | 10km |
27 Nov | Clowne Half Marathon SB | 1:38:49 | 62.67 | 13.1mi |
30 Oct | Worksop Half Marathon | 1:40:18 | 61.74 | 13.1mi |
2 Oct | Cusworth 10k | 44:16 | 64.60 | 10km |
11 Sep | Yorkshireman Off Road Half Marathon PB | 2:15:47 | 51.52 | 14.8mi |
22 Aug | Trunce 8 | 32:01 | 60.93 | 4.25mi |
14 Aug | Askern 10 | 1:18:35 | 59.59 | 10mi |
1 Aug | Trunce 7 | 32:03 | 60.86 | 4.25mi |
13 Jul | Doncaster Town Centre 5K SB | 19:51 | 71.07 | 5km |
20 Jun | Trunce 5 | 32:05 | 60.80 | 4.25mi |
15 Jun | Sandall Beat 10k Trail Race PB | 43:04 | 66.47 | 6.22mi |
5 Jun | Goole Riverbank Challenge SB | 1:04:22 | 63.57 | 8.75mi |
15 May | OffTRAC10 | 1:15:07 | 61.84 | 10mi |
9 May | Trunce 3 PB | 31:50 | 60.81 | 4.25mi |
24 Apr | Shining Cliff Woods Fell Race PB | 1:01:20 | 49.21 | 6.61mi |
27 Mar | Rossington Gallop Trail Run PB | 41:09 | 69.35 | 6.25mi |
6 Mar | Norton 9 SB | 1:05:24 | 63.83 | 9mi |
30 Jan | Ferriby 10 SB | 1:12:10 | 64.37 | 10mi |
9 Jan | Shining cliff woods fell race | 49:46 | 48.50 | 5.3mi |
2010 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon SB | 1:43:41 | 59.24 | 13.1mi |
26 Sep | Cusworth 10K | 44:47 | 63.35 | 10km |
12 Sep | Yorkshireman Off Road Half Marathon SB | 2:30:46 | 48.20 | 15.5mi |
6 Sep | Trunce 9 | 32:53 | 58.86 | 4.25mi |
16 Aug | Trunce 8 | 33:07 | 58.45 | 4.25mi |
8 Aug | Askern 10 SB | 1:16:46 | 60.51 | 10mi |
26 Jul | Trunce 7 SB | 32:44 | 59.13 | 4.25mi |
14 Jul | Doncaster Town Centre Road Race SB | 20:29 | 68.38 | 5km |
5 Jul | Trunce 6 | 33:20 | 58.07 | 4.25mi |
16 Jun | Sandall Beat 10K Trail Race SB | 44:09 | 64.26 | 10km |
6 Jun | Goole Riverbank Challenge SB | 1:04:23 | 63.04 | 8.75mi |
2 Jun | Ferry 5 SB | 34:49 | 65.41 | 5mi |
24 May | Trunce 4 | 33:10 | 57.92 | 4.25mi |
16 May | OffTRAC10 | 1:18:17 | 58.86 | 10mi |
3 May | Wombwell 5 | 0.00 | 5mi | |
25 Apr | Sheffield Half Marathon | 1:44:04 | 58.54 | 13.1mi |
19 Apr | Trunce 2 | 33:42 | 57.00 | 4.25mi |
11 Apr | Rossington Gallop Trail Run | 46:36 | 60.76 | 6.25mi |
29 Mar | Trunce 1 | 37:41 | 50.97 | 4.25mi |
7 Mar | Norton 9 SB | 1:06:52 | 61.94 | 9mi |
10 Jan | Shining Cliff Woods Fell Race | 41:17 | 54.74 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Ferry 5 SB | 36:12 | 62.43 | 5mi |
29 Nov | Clowne Half Marathon SB | 1:44:30 | 58.29 | 13.1mi |
27 Sep | Cusworth 10k | 52:22 | 53.75 | 10km |
9 Aug | Askern 10 | 1:21:08 | 56.79 | 10mi |
15 Jul | Doncaster Town Centre Road Race SB | 20:47 | 66.91 | 5km |
17 Jun | Sandall Beat Trail Race | 44:10 | 63.73 | 10km |
7 Jun | Goole Viking Striders River Bank Challenge SB | 1:07:51 | 59.34 | 8.75mi |
17 May | off T.R.A.C. 10 | 1:21:14 | 56.28 | 10mi |
26 Apr | Sheffield Half Marathon | 1:44:43 | 57.73 | 13.1mi |
5 Apr | Rother Valley 10k | 46:41 | 59.83 | 10km |
1 Mar | Norton 9 SB | 1:07:58 | 60.45 | 9mi |
1 Feb | Dewsbury 10K SB | 43:50 | 63.72 | 10km |
25 Jan | Ferriby 10 SB | 1:16:37 | 59.67 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bolsover 10k SB | 46:27 | 60.13 | 10km |
23 Nov | Clowne Half Marathon SB | 1:44:55 | 57.62 | 13.1mi |
11 Oct | Rother Valley Trail Run PB | 47:15 | 57.08 | 6mi |
14 Sep | Bawtry Forest Trail PB | 55:40 | 57.01 | 7.01mi |
21 Aug | Pilsley Fell Race | 54:22 | 45.37 | 5.5mi |
16 Jul | Doncaster Town Center Vets Race SB | 21:58 | 62.85 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 103 | 85 | 98 | 98 | 111 | 80 | 66 | 27 | 0 | 0 | 0 | 0 | 667 |
2021 | 83 | 89 | 94 | 98 | 94 | 108 | 90 | 112 | 106 | 103 | 85 | 106 | 1169 |
2020 | 100 | 88 | 113 | 99 | 125 | 106 | 123 | 145 | 101 | 110 | 101 | 73 | 1283 |
2020 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2019 | 146 | 103 | 121 | 115 | 111 | 145 | 109 | 102 | 105 | 91 | 84 | 48 | 1280 |
2018 | 81 | 85 | 114 | 95 | 136 | 113 | 114 | 110 | 125 | 82 | 93 | 72 | 1219 |
2017 | 99 | 94 | 104 | 105 | 98 | 89 | 51 | 7 | 24 | 47 | 50 | 72 | 842 |
2016 | 102 | 84 | 131 | 92 | 119 | 156 | 127 | 153 | 139 | 115 | 95 | 67 | 1379 |
2015 | 110 | 88 | 124 | 101 | 102 | 126 | 140 | 192 | 162 | 107 | 91 | 69 | 1413 |
2014 | 107 | 90 | 112 | 102 | 101 | 88 | 87 | 117 | 75 | 101 | 104 | 88 | 1171 |
2013 | 105 | 89 | 92 | 92 | 102 | 85 | 80 | 97 | 92 | 101 | 100 | 92 | 1127 |
2012 | 96 | 80 | 99 | 68 | 107 | 89 | 63 | 73 | 111 | 112 | 118 | 99 | 1116 |
2011 | 91 | 81 | 96 | 82 | 102 | 80 | 93 | 95 | 98 | 98 | 95 | 87 | 1099 |
2010 | 60 | 82 | 80 | 80 | 74 | 75 | 65 | 99 | 66 | 77 | 79 | 70 | 906 |
2009 | 76 | 61 | 91 | 76 | 83 | 66 | 75 | 34 | 17 | 43 | 66 | 78 | 767 |
2008 | 0 | 0 | 66 | 60 | 60 | 45 | 60 | 49 | 49 | 71 | 81 | 75 | 616 |
2007 | 0 | 0 | 32 | 35 | 27 | 16 | 27 | 29 | 27 | 0 | 0 | 0 | 192 |
2006 | 0 | 0 | 29 | 24 | 32 | 27 | 35 | 24 | 29 | 0 | 0 | 0 | 200 |
2005 | 0 | 0 | 13 | 27 | 13 | 13 | 27 | 5 | 13 | 0 | 0 | 0 | 112 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 1m - 8:11(8:11/m) 148/167bpm [1212b/mi] 110cal 7.33/12.02mph 2) 1m - 11:06(11:06/m) 163/174bpm [1811b/mi] 172cal 5.4/7.95mph 3) 1m - 10:26(10:26/m) 157/178bpm [1639b/mi] 151cal 5.75/11.17mph 4) 1m - 7:09(7:09/m) 160/166bpm [1145b/mi] 106cal 8.39/10.06mph 5) 0.49m - 3:05(6:15/m) 165/168bpm [1032b/mi] 49cal 9.59/10.5mph ![]() |
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-
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Split Summary
=== 1) 1m - 8:29(8:29/m) 146/168bpm [1239b/mi] 110cal 7.07/7.66mph 2) 1m - 9:28(9:28/m) 148/176bpm [1402b/mi] 127cal 6.33/7.68mph 3) 1m - 9:19(9:19/m) 149/175bpm [1389b/mi] 125cal 6.44/7.49mph 4) 1m - 9:09(9:09/m) 152/162bpm [1392b/mi] 126cal 6.55/7.68mph 5) 0.85m - 6:52(8:04/m) 169/190bpm [1364b/mi] 109cal 7.44/8.31mph ![]() |
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-
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Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 1m - 8:14(8:14/m) 155/171bpm [1277b/mi] 115cal 7.28/7.74mph 2) 1m - 9:22(9:22/m) 144/153bpm [1349b/mi] 116cal 6.41/7.7mph 3) 1m - 8:17(8:17/m) 147/166bpm [1217b/mi] 106cal 7.25/7.78mph 4) 0.21m - 1:40(7:57/m) 152/158bpm [1209b/mi] 22cal 7.55/7.7mph ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 142/170bpm [1389b/mi] 120cal 6.13/10.62mph 2) 1m - 8:37(8:37/m) 163/174bpm [1406b/mi] 129cal 6.96/8.43mph 3) 1m - 6:46(6:46/m) 174/181bpm [1178b/mi] 107cal 8.86/10.4mph 4) 1m - 8:42(8:42/m) 169/183bpm [1470b/mi] 136cal 6.9/10.42mph 5) 0.31m - 1:52(6:01/m) 174/179bpm [1048b/mi] 29cal 9.97/11.42mph ![]() |
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Split Summary
=== 1) 1m - 7:57(7:57/m) 111/133bpm [883b/mi] 70cal 7.55/8.08mph 2) 1m - 8:17(8:17/m) 137/156bpm [1135b/mi] 96cal 7.24/7.91mph 3) 1m - 8:10(8:10/m) 150/162bpm [1225b/mi] 106cal 7.35/8.1mph 4) 1m - 8:16(8:16/m) 165/181bpm [1364b/mi] 121cal 7.26/8.54mph 5) 1m - 8:23(8:23/m) 173/188bpm [1449b/mi] 131cal 7.16/8.54mph 6) 1m - 8:41(8:41/m) 163/177bpm [1414b/mi] 128cal 6.91/7.89mph 7) 1m - 8:44(8:44/m) 159/171bpm [1389b/mi] 123cal 6.87/7.28mph 8) 1m - 8:37(8:37/m) 156/160bpm [1345b/mi] 116cal 6.96/7.39mph 9) 0.25m - 2:06(8:28/m) 155/158bpm [1313b/mi] 27cal 7.08/7.37mph ![]() |
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Split Summary
=== 1) 1m - 8:41(8:41/m) 127/148bpm [1103b/mi] 93cal 6.91/7.33mph 2) 1m - 8:34(8:34/m) 136/143bpm [1165b/mi] 99cal 7/7.76mph 3) 1m - 8:57(8:57/m) 138/149bpm [1236b/mi] 103cal 6.7/8.08mph 4) 1m - 8:46(8:46/m) 143/153bpm [1253b/mi] 106cal 6.85/7.93mph 5) 1m - 8:18(8:18/m) 139/148bpm [1155b/mi] 96cal 7.22/7.49mph 6) 0.56m - 4:48(8:33/m) 145/149bpm [1239b/mi] 58cal 7.02/7.68mph ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
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Split Summary
=== 1) 1m - 8:34(8:34/m) 129/159bpm [1106b/mi] 96cal 7/7.53mph 2) 1m - 8:26(8:26/m) 146/180bpm [1231b/mi] 109cal 7.12/7.81mph 3) 1m - 8:17(8:17/m) 135/141bpm [1119b/mi] 96cal 7.24/7.39mph 4) 1m - 8:15(8:15/m) 133/136bpm [1098b/mi] 92cal 7.27/7.53mph 5) 1m - 8:33(8:33/m) 135/142bpm [1155b/mi] 96cal 7.01/7.89mph 6) 0.94m - 8:04(8:36/m) 140/145bpm [1203b/mi] 96cal 6.98/7.49mph ![]() |
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Split Summary
=== 1) 1m - 8:35(8:35/m) 134/145bpm [1150b/mi] 105cal 6.99/7.31mph 2) 1m - 9:28(9:28/m) 140/172bpm [1324b/mi] 120cal 6.34/7.35mph 3) 1m - 8:43(8:43/m) 143/149bpm [1245b/mi] 113cal 6.89/7.37mph 4) 1m - 9:47(9:47/m) 143/155bpm [1398b/mi] 126cal 6.14/7.12mph 5) 1m - 8:52(8:52/m) 151/157bpm [1339b/mi] 122cal 6.77/7.2mph 6) 0.05m - 24(7:44/m) 155/155bpm [1198b/mi] 5cal 7.76/6.89mph ![]() |
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Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 1m - 8:38(8:38/m) 129/140bpm [1113b/mi] 100cal 6.96/7.51mph 2) 1m - 9:42(9:42/m) 132/149bpm [1280b/mi] 112cal 6.19/7.66mph 3) 1m - 8:09(8:09/m) 135/144bpm [1101b/mi] 99cal 7.36/7.85mph 4) 1m - 8:51(8:51/m) 139/145bpm [1230b/mi] 111cal 6.78/7.56mph 5) 0.76m - 6:19(8:20/m) 148/156bpm [1234b/mi] 84cal 7.2/7.64mph ![]() |
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Split Summary
=== 1) 1m - 13:30(13:30/m) 132/152bpm [1782b/mi] 160cal 4.44/12.17mph 2) 1m - 8:28(8:28/m) 150/169bpm [1270b/mi] 118cal 7.09/8.37mph 3) 1m - 9:02(9:02/m) 165/173bpm [1490b/mi] 146cal 6.65/9.1mph 4) 1m - 10:36(10:36/m) 161/180bpm [1705b/mi] 164cal 5.66/9.1mph 5) 1m - 12:51(12:51/m) 156/170bpm [2003b/mi] 188cal 4.67/6.7mph 6) 1m - 11:26(11:26/m) 164/174bpm [1876b/mi] 183cal 5.25/7.78mph 7) 0.88m - 6:46(7:42/m) 167/177bpm [1287b/mi] 111cal 7.79/11.84mph ![]() |
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Split Summary
=== 1) 1m - 8:24(8:24/m) 153/177bpm [1284b/mi] 118cal 7.15/7.97mph 2) 1m - 9:40(9:40/m) 155/166bpm [1499b/mi] 137cal 6.21/7.49mph 3) 1m - 8:58(8:58/m) 140/180bpm [1256b/mi] 112cal 6.69/7.35mph 4) 1m - 8:42(8:42/m) 149/158bpm [1297b/mi] 117cal 6.89/7.39mph 5) 1m - 8:39(8:39/m) 151/160bpm [1307b/mi] 118cal 6.93/7.68mph 6) 1m - 8:50(8:50/m) 151/161bpm [1333b/mi] 120cal 6.8/7.45mph 7) 1m - 8:41(8:41/m) 154/189bpm [1337b/mi] 121cal 6.91/7.6mph 8) 1m - 8:42(8:42/m) 152/162bpm [1323b/mi] 118cal 6.9/7.58mph 9) 1m - 9:10(9:10/m) 153/169bpm [1401b/mi] 125cal 6.55/7.1mph 10) 1m - 8:40(8:40/m) 153/170bpm [1326b/mi] 119cal 6.92/7.49mph 11) 0.03m - 14(7:52/m) 151/152bpm [1188b/mi] 2cal 7.63/7.47mph ![]() |
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