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Luig M50

About

Race Times

All Races

Mileage

Training

danum harriers

Races
228
Miles
12824
WAVA
85.24%
5k
19:38
5M
32:43
10k
39:51
10M
1:09:44
Half
1:34:12
20M
2:36:43
Mara
3:26:40

About Me

Running. The only mid-life crisis I could afford.

Race Standard

Springbok (69)

Current Status

Has reached the happy age when running hurts no more than simply standing still.

Groups

This user is a member of Fetch real ale drinkers (FRAD), GPS Users, Sore Knee society

2019 Targets

RUN
1220

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	146	103	121	115	111	68	0	0	0	0	0	0	664
2018	81	85	114	95	136	113	114	110	125	82	93	72	1219
2017	99	94	104	105	98	89	51	7	24	47	50	72	842
2016	102	84	131	92	119	156	127	153	139	115	95	67	1379
2015	110	88	124	101	102	126	140	192	162	107	91	69	1413
2014	107	90	112	102	101	88	87	117	75	101	104	88	1171
2013	105	89	92	92	102	85	80	97	92	101	100	92	1127
2012	96	80	99	68	107	89	63	73	111	112	118	99	1116
2011	91	81	96	82	102	80	93	95	98	98	95	87	1099
2010	60	82	80	80	74	75	65	99	66	77	79	70	906
2009	76	61	91	76	83	66	75	34	17	43	66	78	767
2008	0	0	66	60	60	45	60	49	49	71	81	75	616
2007	0	0	32	35	27	16	27	29	27	0	0	0	192
2006	0	0	29	24	32	27	35	24	29	0	0	0	200
2005	0	0	13	27	13	13	27	5	13	0	0	0	112

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
8.3mi, 1:04:58 Running - Hill Work Split Summary === 1) 1m - 8:05(8:05/m) 132cal 7.42/11.91mph 2) 1m - 7:48(7:48/m) 132cal 7.69/10.46mph 3) 1m - 7:44(7:44/m) 132cal 7.76/11.55mph 4) 1m - 7:43(7:43/m) 131cal 7.78/10.47mph 5) 1m - 7:52(7:52/m) 132cal 7.63/10.4mph 6) 1m - 7:56(7:56/m) 136cal 7.57/12.33mph 7) 1m - 7:49(7:49/m) 134cal 7.67/11.82mph 8) 1m - 8:11(8:11/m) 135cal 7.33/13.41mph 9) 0.25m - 1:50(7:14/m) 34cal 8.3/10.94mph Add a comment	-	6.9mi, 59:01 Running - Trail Run Split Summary === 1) 1m - 8:10(8:10/m) 129cal 7.35/10.42mph 2) 1m - 9:07(9:07/m) 132cal 6.58/10.11mph 3) 1m - 8:38(8:38/m) 130cal 6.94/10.72mph 4) 1m - 8:53(8:53/m) 133cal 6.75/10.48mph 5) 1m - 8:31(8:31/m) 128cal 7.04/20.34mph 6) 1m - 8:25(8:25/m) 132cal 7.13/10.65mph 7) 0.88m - 7:17(8:19/m) 116cal 7.22/11.36mph Add a comment	-	3.2mi, 27:16 Running - Trail Run Split Summary === 1) 1m - 8:37(8:37/m) 132cal 6.96/11.54mph 2) 1m - 8:59(8:59/m) 128cal 6.68/9.85mph 3) 1m - 8:00(8:00/m) 131cal 7.5/9.84mph 4) 0.21m - 1:40(8:03/m) 28cal 7.46/8.71mph Add a comment 3mi, 19:37 Running - Race Split Summary === 1) 1m - 6:28(6:28/m) 128cal 9.28/12.09mph 2) 1m - 6:36(6:36/m) 128cal 9.08/11.17mph 3) 1m - 6:29(6:29/m) 127cal 9.27/11.03mph 4) 0.01m - 5(6:17/m) 1cal 9.54/11.21mph Add a comment 3.3mi, 29:38 Running - Trail Run Split Summary === 1) 1m - 8:15(8:15/m) 128cal 7.27/9.58mph 2) 1m - 9:06(9:06/m) 129cal 6.59/9.27mph 3) 1m - 8:13(8:13/m) 131cal 7.3/10.63mph 4) 0.27m - 4:03(15:16/m) 34cal 3.93/8.42mph Add a comment	-	6.2mi, 46:02 Running - Trail Run Split Summary === 1) 1m - 7:57(7:57/m) 129cal 7.54/9.51mph 2) 1m - 8:02(8:02/m) 131cal 7.46/9.54mph 3) 1m - 7:48(7:48/m) 131cal 7.69/10.06mph 4) 1m - 7:39(7:39/m) 131cal 7.85/10.98mph 5) 1m - 7:31(7:31/m) 131cal 7.99/10.02mph 6) 0.95m - 7:05(7:29/m) 124cal 8.01/10.59mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
3.8mi, 47:34 Running - Intervals Split Summary === 1) 1m - 14:59(14:59/m) 122cal 4/14.23mph 2) 1m - 11:55(11:55/m) 121cal 5.03/15.69mph 3) 1m - 13:11(13:11/m) 119cal 4.55/16.29mph 4) 0.76m - 7:29(9:54/m) 101cal 6.06/8.71mph Add a comment	-	7mi, 59:30 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 127cal 7.43/10.5mph 2) 1m - 7:36(7:36/m) 132cal 7.89/12.69mph 3) 1m - 8:31(8:31/m) 133cal 7.04/33.59mph 4) 1m - 9:31(9:31/m) 128cal 6.3/10.66mph 5) 1m - 9:00(9:00/m) 130cal 6.67/12.55mph 6) 1m - 7:58(7:58/m) 130cal 7.53/11.86mph 7) 0.97m - 8:49(9:04/m) 125cal 6.61/10.86mph Add a comment	-	14.7mi, 2:08:11 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 122cal 7.23/7.87mph 2) 1m - 8:08(8:08/m) 127cal 7.37/8.56mph 3) 1m - 7:45(7:45/m) 128cal 7.74/8.01mph 4) 1m - 8:22(8:22/m) 124cal 7.17/7.78mph 5) 1m - 8:18(8:18/m) 129cal 7.23/8.5mph 6) 1m - 8:25(8:25/m) 125cal 7.12/8.29mph 7) 1m - 8:07(8:07/m) 125cal 7.4/7.66mph 8) 1m - 9:26(9:26/m) 125cal 6.36/8.12mph 9) 1m - 8:15(8:15/m) 124cal 7.27/7.6mph 10) 1m - 10:09(10:09/m) 119cal 5.91/7.93mph 11) 1m - 9:49(9:49/m) 120cal 6.12/7.33mph 12) 1m - 8:39(8:39/m) 125cal 6.94/7.56mph 13) 1m - 9:52(9:52/m) 122cal 6.08/7.41mph 14) 1m - 8:31(8:31/m) 124cal 7.05/7.53mph 15) 0.69m - 6:09(8:54/m) 86cal 6.75/7.6mph Add a comment	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
6.2mi, 48:12 Running - Trail Run Split Summary === 1) 1m - 8:09(8:09/m) 127cal 7.37/8.2mph 2) 1m - 8:17(8:17/m) 123cal 7.25/7.85mph 3) 1m - 8:21(8:21/m) 127cal 7.19/7.87mph 4) 1m - 7:51(7:51/m) 125cal 7.65/8.47mph 5) 1m - 8:11(8:11/m) 125cal 7.34/8.5mph 6) 0.91m - 7:25(8:10/m) 115cal 7.34/7.66mph Add a comment	-	7.9mi, 1:16:38 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 123cal 6.01/7.76mph 2) 1m - 10:01(10:01/m) 120cal 5.99/7.64mph 3) 1m - 10:55(10:55/m) 122cal 5.49/7.56mph 4) 1m - 9:28(9:28/m) 127cal 6.34/8.08mph 5) 1m - 9:10(9:10/m) 123cal 6.55/8.22mph 6) 1m - 9:26(9:26/m) 128cal 6.36/8.37mph 7) 1m - 8:16(8:16/m) 124cal 7.26/9.79mph 8) 0.91m - 9:23(10:19/m) 112cal 5.81/12.23mph Add a comment	-	10.4mi, 1:15:45 Running - Trail Run Split Summary === 1) 1m - 7:48(7:48/m) 128cal 7.69/8.37mph 2) 1m - 7:53(7:53/m) 122cal 7.61/8.83mph 3) 1m - 7:35(7:35/m) 127cal 7.91/8.85mph 4) 1m - 7:34(7:34/m) 125cal 7.92/8.66mph 5) 1m - 7:43(7:43/m) 127cal 7.78/8.62mph 6) 1m - 7:32(7:32/m) 128cal 7.96/9.23mph 7) 1m - 7:40(7:40/m) 125cal 7.82/9.1mph 8) 1m - 7:49(7:49/m) 125cal 7.68/9.2mph 9) 1m - 7:40(7:40/m) 124cal 7.83/8.95mph 10) 0.93m - 6:31(7:02/m) 116cal 8.53/9.46mph Add a comment	-	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
6mi, 1:01:09 Running - Intervals Split Summary === 1) 1m - 9:08(9:08/m) 126cal 6.57/7.24mph 2) 1m - 10:13(10:13/m) 119cal 5.87/9.31mph 3) 1m - 9:26(9:26/m) 116cal 6.36/9.91mph 4) 1m - 10:20(10:20/m) 114cal 5.81/11.63mph 5) 1m - 13:03(13:03/m) 120cal 4.6/9.25mph 6) 1m - 8:53(8:53/m) 127cal 6.75/7.22mph 7) 0.01m - 7(9:24/m) 1cal 6.38/6.91mph Add a comment	-	7mi, 1:00:59 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 125cal 7.23/9.23mph 2) 1m - 7:38(7:38/m) 125cal 7.86/9.54mph 3) 1m - 8:29(8:29/m) 122cal 7.07/9.41mph 4) 1m - 8:49(8:49/m) 123cal 6.81/8.14mph 5) 1m - 9:26(9:26/m) 124cal 6.36/7.62mph 6) 1m - 9:22(9:22/m) 125cal 6.41/8.54mph 7) 1m - 8:33(8:33/m) 122cal 7.02/7.76mph 8) 0.04m - 25(10:02/m) 6cal 5.97/7.78mph Add a comment	-	-	15.8mi, 2:24:53 Running - Race Split Summary === 1) 1m - 7:16(7:16/m) 122cal 8.26/8.83mph 2) 1m - 10:45(10:45/m) 124cal 5.58/9.2mph 3) 1m - 7:55(7:55/m) 123cal 7.58/10.25mph 4) 1m - 8:31(8:31/m) 126cal 7.05/8.77mph 5) 1m - 9:01(9:01/m) 120cal 6.65/10.14mph 6) 1m - 7:10(7:10/m) 128cal 8.37/9.66mph 7) 1m - 6:54(6:54/m) 123cal 8.71/9.56mph 8) 1m - 10:13(10:13/m) 125cal 5.87/9.37mph 9) 1m - 7:32(7:32/m) 123cal 7.96/9.62mph 10) 1m - 10:24(10:24/m) 119cal 5.77/9.68mph 11) 1m - 9:15(9:15/m) 125cal 6.49/7.33mph 12) 1m - 9:18(9:18/m) 126cal 6.45/7.76mph 13) 1m - 11:35(11:35/m) 121cal 5.18/7.12mph 14) 1m - 7:50(7:50/m) 125cal 7.66/9.58mph 15) 1m - 7:02(7:02/m) 127cal 8.54/9.81mph 16) 0.76m - 14:14(18:48/m) 92cal 3.19/8.29mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	38	19:38 6:19/mi	75.73	21:58 62.58	20:47 66.67	20:29 68.16	19:51 70.88	20:21 69.67		19:59 72.06	20:14 71.17	19:46 74.02	21:29 68.65	20:07 73.91	19:38 75.73
3.5mi	2	24:33 7:01/mi	66.60								24:33 66.60			25:36 64.90
3.7mi	2	23:32 6:22/mi	74.04									23:32 74.04	24:13 72.53
4mi	3	25:13 6:18/mi	75.91											26:29 72.28	25:13 75.91
4.2mi	1	32:11 7:40/mi	63.12										32:11 63.12
4.2mi	1	30:31 7:15/mi	67.26										30:31 67.26
4.3mi	18	31:50 7:29/mi	62.16			32:44 59.93	31:50 61.74	33:00 60.36	32:18 62.16
7km	2	44:00 10:07/mi	46.33						44:00 46.33
4.5mi	1	30:51 6:56/mi	70.33										30:51 70.33
4.5mi	4	25:57 5:46/mi	85.24					41:28 50.86					32:28 67.58	25:57 85.24
4.7mi	1	41:28 8:55/mi	55.12											41:28 55.12
8km	3	31:55 6:25/mi	76.56											31:55 76.56
5mi	32	32:43 6:33/mi	73.22		36:12 63.27	34:49 66.28		35:22 65.76		33:18 70.93	32:43 72.76	33:36 71.40	34:10 70.79	33:19 73.22
6mi	4	47:15 7:53/mi	58.50	47:15 58.50
6.2mi	2	45:55 7:24/mi	66.70											45:55 66.70
10km	34	39:51 6:25/mi	77.66	46:27 61.60	43:50 65.30	44:09 65.82	44:10 66.30	41:59 70.29	41:53 70.81	42:44 70.14	41:54 72.10		41:49 72.82	39:51 77.66
6.2mi	2	43:04 6:55/mi	69.90				43:04 68.06								44:19 69.90
6.3mi	2	41:09 6:35/mi	71.03				41:09 71.03
6.3mi	1	46:59 7:27/mi	65.72										46:59 65.72
6.6mi	2	1:01:20 9:17/mi	50.40				1:01:20 50.40
7mi	3	50:25 7:12/mi	66.87						50:25 66.87				1:07:30 51.16
7mi	1	55:40 7:56/mi	58.34	55:40 58.34
14km	1	1:16:37 8:48/mi	57.47											1:16:37 57.47
8.8mi	4	1:01:55 7:05/mi	70.34		1:07:51 60.69	1:04:23 64.46	1:04:22 64.99					1:01:55 70.34
9mi	9	1:02:50 6:59/mi	70.71		1:07:58 61.83	1:06:52 63.34	1:05:24 65.27	1:05:30 65.69	1:04:25 67.33	1:05:19 66.93	1:03:44 69.15	1:02:50 70.71	1:03:54 70.10
15.9km	1	1:16:07 7:42/mi	65.97											1:16:07 65.97
10mi	14	1:09:44 6:58/mi	70.51		1:16:37 61.19	1:16:46 62.03	1:12:10 65.98	1:11:58 66.69	1:13:00 66.27	1:11:49 67.91	1:09:44 70.51			1:14:39 68.09
20km	3	1:24:59 6:50/mi	75.17									1:32:42 67.74	1:29:42 70.61	1:24:59 75.17
13.1mi	11	1:34:12 7:11/mi	69.30	1:44:55 59.27	1:44:30 59.98	1:43:41 60.93	1:38:49 64.46	1:36:54 66.27	1:34:42 68.37	1:34:12 69.30
14.8mi	5	2:15:47 9:10/mi	53.00				2:15:47 53.00
15.5mi	2	2:09:03 8:20/mi	61.91			2:30:46 49.58								2:09:03 61.91
25.3km	1	2:15:47 8:38/mi	60.20												2:15:47 60.20
30km	3	2:43:53 8:47/mi	58.67							2:50:31 55.43	2:46:28 57.26	2:43:53 58.67
20mi	4	2:36:43 7:50/mi	66.99						2:39:02 62.69		2:36:46 64.68	2:39:58 63.93			2:36:43 66.99
26.2mi	3	3:26:40 7:53/mi	68.09								3:48:04 60.07	3:45:53 61.19			3:26:40 68.09

2019	Date	Result	WAVA
Dark Peak Trail Run	16 Jun	2:15:47	60.20%
Doncaster parkrun	25 May	19:38	75.73%
Maltby Memorial Race	1 May	44:19	69.90%
Scholes Coppice	16 Apr	25:13	75.91%
Boston Marathon UK	14 Apr	3:26:40	68.09%
Doncaster parkrun	13 Apr	25:01	59.43%
East Hull 20	24 Mar	2:36:43	66.99%
2018	Date	Result	WAVA
Amble’s Revenge	30 Dec	1:07:52	55.41%
Braithwell Boxing Day Run	26 Dec	29:17	65.37%
Doncaster parkrun	25 Dec	23:05	64.41%
Santa Special	16 Dec	41:28	55.12%
South Yorkshire XC 4, Graves Park	9 Dec	44:29	69.57%
Edwinstowe 10k	2 Dec	42:28	72.87%
The Doncaster 10k	25 Nov	39:51	77.66%
South Yorkshire XC 3, Cannon Hall	18 Nov	43:34	71.03%
Rother Valley parkrun	10 Nov	20:16	73.36%
Canal Race	4 Nov	33:34	73.22%
South Yorkshire XC 2, Campsall	28 Oct	41:33	74.48%
Tickhill OffTRAC 10	21 Oct	1:14:39	68.09%
South Yorkshire XC 1, Clifton Park	14 Oct	31:55	76.56%
Peak District Autumn Trail Run Series Round 2	23 Sep	1:16:07	65.97%
Yorkshireman Off Road Half Marathon	9 Sep	2:09:03	61.91%
Peak District Autumn Trail Run Series Round 1	2 Sep	1:16:37	57.47%
Pilsley Fell Race	23 Aug	48:24	61.74%
Doncaster parkrun	18 Aug	21:47	68.26%
Short Tour of Bradwell	11 Aug	2:55:52	47.76%
Doncaster parkrun	4 Aug	20:11	73.67%
Braithwell Butchers Dog Leg	2 Aug	26:29	72.28%
Milton 5km	18 Jul	20:07	73.91%
Maltby Abbey Dash	4 Jul	33:01	67.00%
Endure 24hr	30 Jun	/	0.00%
Round Sheffield Run	24 Jun	1:24:59	75.17%
Ulley Reservoir Race	20 Jun	34:17	71.69%
Kimmy Kanter	5 Jun	25:57	85.24%
Scholes Coppice Trail Race	22 May	25:36	64.90%
SYRL #4 Penistone	9 May	33:32	72.70%
Maltby Memorial	2 May	45:55	66.70%
SYRL #3 Worsborough	25 Apr	34:32	70.59%
SYRL #1 Brodsworth	28 Mar	33:19	73.17%
Wombwell 5	18 Feb	34:30	70.66%
2017	Date	Result	WAVA
Doncaster parkrun	30 Sep	23:58	61.54%
Braithwell Butchers Dog Leg	3 Aug	30:31	67.26%
Maltby Abbey Dash	5 Jul	32:28	67.58%
Damflask Relays	27 Jun	24:13	72.53%
Round Sheffield Run	25 Jun	1:29:42	70.61%
Doncaster parkrun #195	17 Jun	21:29	68.65%
Calver Peak fell race	7 Jun	41:21	58.96%
Kimmy Kanter	6 Jun	30:51	70.33%
Askern 10KM	17 May	41:49	72.82%
SYCAA Road League #4	10 May	35:10	68.77%
Doncaster parkrun	6 May	21:30	68.05%
Maltby Memorial Race	3 May	46:59	65.72%
SYCAA Road League #3	26 Apr	34:16	70.58%
SYCAA Road League #2	12 Apr	34:10	70.79%
SYCAA Road League #1	29 Mar	35:31	68.09%
Bassingthorpe Trail Race	12 Mar	32:11	63.12%
Norton 9	5 Mar	1:03:54	70.10%
Doncaster parkrun	11 Feb	22:00	66.50%
Tigger Tor	29 Jan	1:42:07	47.48%
Doncaster parkrun	21 Jan	21:37	67.68%
Amble's Revenge	2 Jan	1:07:30	51.16%
2016	Date	Result	WAVA
SYXC4	14 Dec	44:32	67.70%
SYCAA Cross Country #3 - Cannon Hall	20 Nov	44:06	68.90%
SYCAA Cross Country #2	30 Oct	44:56	67.77%
SYCAA Cross Country #1	16 Oct	33:34	72.05%
Kielder Marathon	2 Oct	3:45:53	61.19%
Yorkshireman Off Road Half Marathon	11 Sep	2:11:50	56.89%
Pilsley Fell Race	25 Aug	50:51	57.83%
Belper Rugby Rover	21 Aug	2:43:53	58.67%
Doncaster Town Centre 5K	13 Jul	19:46	74.02%
Damflask Relays	28 Jun	23:32	74.04%
Round Sheffield Run	26 Jun	1:32:42	67.74%
Goole Riverbank Challenge	12 Jun	1:01:55	70.34%
SYCAA Road League #3	27 Apr	33:36	71.40%
SYCAA Road League #2	13 Apr	46:05	52.06%
SYCAA Road League #1	30 Mar	35:52	66.89%
East Hull 20	20 Mar	2:39:58	63.93%
Doncaster parkrun	12 Mar	21:40	66.99%
Norton 9	6 Mar	1:02:50	70.71%
Doncaster parkrun	27 Feb	21:34	67.30%
Wombwell 5	21 Feb	34:18	69.95%
Doncaster parkrun	13 Feb	22:09	65.53%
Tigger Tor	31 Jan	1:46:16	44.60%
2015	Date	Result	WAVA
SYCAA Cross Country #4	13 Dec	45:46	66.01%
Edwinstowe 10k	6 Dec	43:40	69.18%
Doncaster parkrun	28 Nov	21:38	67.09%
SYCAA Cross Country #3	15 Nov	49:08	61.48%
SYCAA Cross Country #2	25 Oct	44:42	65.26%
SYCAA Cross Country #1	11 Oct	34:40	69.21%
Kielder Marathon	4 Oct	3:48:04	60.07%
Yorkshireman Off Road Half Marathon	13 Sep	2:09:46	57.32%
Belper Rugby Rover	16 Aug	2:46:28	57.26%
Doncaster parkrun	1 Aug	20:29	70.86%
Doncaster Town Centre 5K	15 Jul		0.00%
Laxton 10K	8 Jul	41:54	72.10%
Damflask Relays	30 Jun	24:33	66.60%
Doncaster parkrun	20 Jun	20:31	70.74%
Sandall Beat 10k	10 Jun	42:59	70.28%
Doncaster parkrun	16 May	20:48	69.23%
SYCAA Road League Fixture #4	13 May	32:43	72.76%
Doncaster parkrun	2 May	20:14	71.17%
SYCAA Road League Fixture #3	29 Apr	33:42	70.64%
SYCAA Road League Fixture #2	22 Apr	33:22	71.34%
Doncaster parkrun	11 Apr	21:29	67.03%
SYCAA Road League Fixture #1	8 Apr	35:32	66.99%
Doncaster parkrun	4 Apr	22:12	64.87%
East Hull 20	22 Mar	2:36:46	64.68%
Norton 9	1 Mar	1:03:44	69.15%
Wombwell 5	15 Feb	33:31	71.02%
Ferriby 10	25 Jan	1:09:44	70.51%
Doncaster parkrun	3 Jan	21:29	67.03%
2014	Date	Result	WAVA
Doncaster parkrun	20 Dec	23:47	60.55%
SYCAA Cross Country Fixture 4	14 Dec	43:58	68.17%
Edwinstowe 10k	7 Dec	43:11	69.41%
Clowne Half Marathon	23 Nov	1:34:12	69.30%
SYCAA Cross Country Fixture 3	16 Nov	42:55	69.84%
Doncaster parkrun	1 Nov	21:26	67.19%
South Yorks XC .....event 1	12 Oct	38:52	60.89%
Yorkshireman Off Road Half Marathon	14 Sep	2:11:00	56.30%
Belper Rugby Rover	17 Aug	2:50:31	55.43%
Doncaster Town Centre 5K	16 Jul	19:59	72.06%
Doncaster Parkrun	5 Jul	21:11	67.98%
Sandal Beat 10km	11 Jun	42:44	70.14%
South Yorkshire Road League 4 - Worsborough	14 May	34:13	69.03%
Doncaster Parkrun	10 May	22:51	62.53%
Doncaster Parkrun	3 May	20:49	68.64%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	33:46	69.95%
Doncaster Parkrun	26 Apr	21:09	67.56%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	35:28	66.60%
Trunce 2	14 Apr	31:12	64.35%
Doncaster Parkrun	12 Apr	20:40	69.14%
South Yorkshire Road League 1 - Oxspring	9 Apr	33:18	70.93%
Trunce 1	31 Mar	32:00	62.74%
Doncaster Parkrun	22 Mar	20:41	69.08%
Norton 9	2 Mar	1:05:19	66.93%
Wombwell 5	16 Feb	34:06	69.27%
Ferriby 10	26 Jan	1:11:49	67.91%
2013	Date	Result	WAVA
Stoop Fell Race	22 Dec	47:24	49.54%
Edwinstowe 10k	1 Dec	43:31	68.34%
Clowne Half Marathon	24 Nov	1:34:42	68.37%
Woodland HOG Challenge	13 Oct	50:25	66.87%
Cusworth 10k	6 Oct	43:29	68.40%
Yorkshireman Off Road Half Marathon	8 Sep	2:15:38	53.93%
Trunce 8	19 Aug	32:18	62.16%
Laxton 10K	18 Jul	43:52	67.80%
Owston Ferry 10k	16 Jun	42:25	70.12%
Sandal Beat 10KM	12 Jun	42:00	70.81%
Askern 10KM	15 May	41:53	70.45%
Trunce 2	29 Apr	32:53	60.58%
East Hull 20	17 Mar	2:39:02	62.69%
Norton 9	3 Mar	1:04:25	67.33%
Ferriby 10	27 Jan	1:13:00	66.27%
Peat Pits Wood 1	6 Jan	44:00	46.33%
2012	Date	Result	WAVA
Kimberworth Santa Special	16 Dec	41:28	50.86%
Clowne Half Marathon	25 Nov	1:37:51	65.62%
Cusworth 10k	7 Oct	43:54	67.22%
Isle of Axholme Half Marathon	23 Sep	1:36:54	66.27%
Bawtry Forest Trail Run	9 Sep	52:09	64.14%
Trunce 9	3 Sep	33:00	60.36%
Brodsworth Hall	22 Aug	36:16	64.62%
Doncaster Town Centre 5K	11 Jul	20:21	69.67%
Sandal Beat 10km	13 Jun	41:59	70.29%
Trunce 4	21 May	31:28	62.82%
OffTRAC10	13 May	1:18:50	60.88%
Shining Cliffs Woods Fell Race	8 Apr	59:45	52.14%
Rossington Gallop 3 Trail Run	1 Apr	45:34	64.27%
Trunce 1	26 Mar	32:01	61.74%
Norton 9	4 Mar	1:05:30	65.69%
Wombwell 5	19 Feb	35:22	65.76%
Ferriby 10	29 Jan	1:11:58	66.69%
Shining Cliffs Woods Fell Race	8 Jan	41:28	48.79%
2011	Date	Result	WAVA
Bolsover 10K	18 Dec	44:10	66.30%
Clowne Half Marathon	27 Nov	1:38:49	64.46%
Worksop Half Marathon	30 Oct	1:40:18	63.50%
Cusworth 10k	2 Oct	44:16	66.15%
Yorkshireman Off Road Half Marathon	11 Sep	2:15:47	53.00%
Trunce 8	22 Aug	32:01	61.74%
Askern 10	14 Aug	1:18:35	61.07%
Trunce 7	1 Aug	32:03	61.68%
Doncaster Town Centre 5K	13 Jul	19:51	70.88%
Trunce 5	20 Jun	32:05	61.61%
Sandall Beat 10k Trail Race	15 Jun	43:04	68.06%
Goole Riverbank Challenge	5 Jun	1:04:22	64.99%
OffTRAC10	15 May	1:15:07	63.39%
Trunce 3	9 May	31:50	61.62%
Shining Cliff Woods Fell Race	24 Apr	1:01:20	50.40%
Rossington Gallop Trail Run	27 Mar	41:09	71.03%
Norton 9	6 Mar	1:05:24	65.27%
Ferriby 10	30 Jan	1:12:10	65.98%
Shining cliff woods fell race	9 Jan	49:46	49.15%
2010	Date	Result	WAVA
Worksop Half Marathon	31 Oct	1:43:41	60.93%
Cusworth 10K	26 Sep	44:47	64.89%
Yorkshireman Off Road Half Marathon	12 Sep	2:30:46	49.58%
Trunce 9	6 Sep	32:53	59.65%
Trunce 8	16 Aug	33:07	59.23%
Askern 10	8 Aug	1:16:46	62.03%
Trunce 7	26 Jul	32:44	59.93%
Doncaster Town Centre Road Race	14 Jul	20:29	68.16%
Trunce 6	5 Jul	33:20	58.85%
Sandall Beat 10K Trail Race	16 Jun	44:09	65.82%
Goole Riverbank Challenge	6 Jun	1:04:23	64.46%
Ferry 5	2 Jun	34:49	66.28%
Trunce 4	24 May	33:10	58.70%
OffTRAC10	16 May	1:18:17	60.35%
Wombwell 5	3 May		0.00%
Sheffield Half Marathon	25 Apr	1:44:04	60.23%
Trunce 2	19 Apr	33:42	57.77%
Rossington Gallop Trail Run	11 Apr	46:36	62.25%
Trunce 1	29 Mar	37:41	51.66%
Norton 9	7 Mar	1:06:52	63.34%
Shining Cliff Woods Fell Race	10 Jan	41:17	55.48%
2009	Date	Result	WAVA
Ferry 5	13 Dec	36:12	63.27%
Clowne Half Marathon	29 Nov	1:44:30	59.98%
Cusworth 10k	27 Sep	52:22	55.07%
Askern 10	9 Aug	1:21:08	58.24%
Doncaster Town Centre Road Race	15 Jul	20:47	66.67%
Sandall Beat Trail Race	17 Jun	44:10	65.30%
Goole Viking Striders River Bank Challenge	7 Jun	1:07:51	60.69%
off T.R.A.C. 10	17 May	1:21:14	57.71%
Sheffield Half Marathon	26 Apr	1:44:43	59.38%
Rother Valley 10k	5 Apr	46:41	61.32%
Norton 9	1 Mar	1:07:58	61.83%
Dewsbury 10K	1 Feb	43:50	65.30%
Ferriby 10	25 Jan	1:16:37	61.19%
2008	Date	Result	WAVA
Bolsover 10k	14 Dec	46:27	61.60%
Clowne Half Marathon	23 Nov	1:44:55	59.27%
Rother Valley Trail Run	11 Oct	47:15	58.50%
Bawtry Forest Trail	14 Sep	55:40	58.34%
Pilsley Fell Race	21 Aug	54:22	46.00%
Doncaster Town Center Vets Race	16 Jul	21:58	62.58%

Luig M50

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