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Luig M50

About

Race Times

All Races

Mileage

Training

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danum harriers

Races
225
Miles
12604
WAVA
85.24%
5k
19:46
5M
32:43
10k
39:51
10M
1:09:44
Half
1:34:12
20M
2:36:43
Mara
3:26:40

About Me

Running. The only mid-life crisis I could afford.

Race Standard

Tunny (66)

Current Status

Has reached the happy age when running hurts no more than simply standing still.

Groups

This user is a member of Fetch real ale drinkers (FRAD), GPS Users, Sore Knee society

2019 Targets

RUN
1220

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Doncaster Town Centre 5K5km	19:46	6:22	74.02	37	20:29	19:51	20:21		19:59	20:14	19:46	21:29	20:07	25:01
3.5mi	Damflask Relays3.5mi	24:33	7:01	66.60	2						24:33			25:36
3.7mi	Damflask Relays3.7mi	23:32	6:22	74.04	2							23:32	24:13
4mi	Scholes Coppice4mi	25:13	6:18	75.91	2									26:29	25:13
4.2mi	Bassingthorpe Trail Race4.2mi	32:11	7:40	63.12	1								32:11
4.2mi	Braithwell Butchers Dog Leg4.2mi	30:31	7:15	67.26	1								30:31
4.3mi	Trunce 34.3mi	31:50	7:29	61.62	14	32:44	31:50	33:00	32:18
7km	Peat Pits Wood 17km	44:00	10:07	46.33	1				44:00
4.5mi	Kimmy Kanter4.5mi	30:51	6:56	70.33	1								30:51
4.5mi	Kimmy Kanter4.5mi	25:57	5:46	85.24	4			41:28					32:28	25:57
4.7mi	Santa Special4.7mi	41:28	8:55	55.12	1									41:28
8km	South Yorkshire XC 1, Clifton Park8km	31:55	6:25	76.56	1									31:55
5mi	SYCAA Road League Fixture #45mi	32:43	6:33	72.76	28	34:49		35:22		33:18	32:43	33:36	34:10	33:19
6mi	Rother Valley Trail Run6mi	47:15	7:53	58.50	1
6.2mi	Maltby Memorial6.2mi	45:55	7:24	66.70	1									45:55
10km	The Doncaster 10k10km	39:51	6:25	77.66	27	44:09	44:10	41:59	41:53	42:44	41:54		41:49	39:51
6.2mi	Sandall Beat 10k Trail Race6.2mi	43:04	6:55	68.06	1		43:04
6.3mi	Rossington Gallop Trail Run6.3mi	41:09	6:35	71.03	1		41:09
6.3mi	Maltby Memorial Race6.3mi	46:59	7:27	65.72	1								46:59
6.6mi	Shining Cliff Woods Fell Race6.6mi	1:01:20	9:17	50.40	1		1:01:20
7mi	Woodland HOG Challenge7mi	50:25	7:12	66.87	2				50:25				1:07:30
7mi	Bawtry Forest Trail7mi	55:40	7:56	58.34	1
14km	Peak District Autumn Trail Run Series Round 114km	1:16:37	8:48	57.47	1									1:16:37
8.8mi	Goole Riverbank Challenge8.8mi	1:01:55	7:05	70.34	4	1:04:23	1:04:22					1:01:55
9mi	Norton 99mi	1:02:50	6:59	70.71	9	1:06:52	1:05:24	1:05:30	1:04:25	1:05:19	1:03:44	1:02:50	1:03:54
15.9km	Peak District Autumn Trail Run Series Round 215.9km	1:16:07	7:42	65.97	1									1:16:07
10mi	Ferriby 1010mi	1:09:44	6:58	70.51	13	1:16:46	1:12:10	1:11:58	1:13:00	1:11:49	1:09:44			1:14:39
20km	Round Sheffield Run20km	1:24:59	6:50	75.17	3							1:32:42	1:29:42	1:24:59
13.1mi	Clowne Half Marathon13.1mi	1:34:12	7:11	69.30	11	1:43:41	1:38:49	1:36:54	1:34:42	1:34:12
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	2:15:47	9:10	53.00	1		2:15:47
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:09:03	8:20	61.91	2	2:30:46								2:09:03
30km	Belper Rugby Rover30km	2:43:53	8:47	58.67	3					2:50:31	2:46:28	2:43:53
20mi	East Hull 2020mi	2:36:43	7:50	66.99	4				2:39:02		2:36:46	2:39:58			2:36:43
26.2mi	Boston Marathon UK26.2mi	3:26:40	7:53	68.09	3						3:48:04	3:45:53			3:26:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	146	103	121	74	0	0	0	0	0	0	0	0	444
2018	81	85	114	95	136	113	114	110	125	82	93	72	1219
2017	99	94	104	105	98	89	51	7	24	47	50	72	842
2016	102	84	131	92	119	156	127	153	139	115	95	67	1379
2015	110	88	124	101	102	126	140	192	162	107	91	69	1413
2014	107	90	112	102	101	88	87	117	75	101	104	88	1171
2013	105	89	92	92	102	85	80	97	92	101	100	92	1127
2012	96	80	99	68	107	89	63	73	111	112	118	99	1116
2011	91	81	96	82	102	80	93	95	98	98	95	87	1099
2010	60	82	80	80	74	75	65	99	66	77	79	70	906
2009	76	61	91	76	83	66	75	34	17	43	66	78	767
2008	0	0	66	60	60	45	60	49	49	71	81	75	616
2007	0	0	32	35	27	16	27	29	27	0	0	0	192
2006	0	0	29	24	32	27	35	24	29	0	0	0	200
2005	0	0	13	27	13	13	27	5	13	0	0	0	112

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
20.1mi, 2:36:46 Running - Race Split Summary === 1) 1m - 7:19(7:19/m) 128cal 8.21/10.66mph 2) 1m - 7:28(7:28/m) 132cal 8.04/10.08mph 3) 1m - 7:29(7:29/m) 131cal 8.02/10.02mph 4) 1m - 7:32(7:32/m) 131cal 7.96/10.04mph 5) 1m - 7:38(7:38/m) 132cal 7.86/10.55mph 6) 1m - 7:46(7:46/m) 135cal 7.73/10.56mph 7) 1m - 7:53(7:53/m) 134cal 7.6/11mph 8) 1m - 7:47(7:47/m) 132cal 7.71/10.24mph 9) 1m - 7:49(7:49/m) 134cal 7.68/10.67mph 10) 1m - 7:57(7:57/m) 137cal 7.55/12.25mph 11) 1m - 8:14(8:14/m) 136cal 7.29/15.51mph 12) 1m - 7:57(7:57/m) 131cal 7.54/9.48mph 13) 1m - 7:51(7:51/m) 133cal 7.65/9.8mph 14) 1m - 8:00(8:00/m) 135cal 7.5/11.39mph 15) 1m - 7:50(7:50/m) 133cal 7.65/10.69mph 16) 1m - 7:44(7:44/m) 133cal 7.76/10.85mph 17) 1m - 7:48(7:48/m) 132cal 7.7/9.97mph 18) 1m - 8:10(8:10/m) 131cal 7.34/9.23mph 19) 1m - 8:05(8:05/m) 131cal 7.43/9.96mph 20) 1m - 7:50(7:50/m) 130cal 7.67/9.33mph 21) 0.09m - 40(7:11/m) 11cal 8.35/9.21mph Add a comment	-	11.2mi, 1:49:58 Running - Intervals Split Summary === 1) 1m - 8:21(8:21/m) 127cal 7.18/8.76mph 2) 1m - 7:56(7:56/m) 132cal 7.57/9.6mph 3) 1m - 11:20(11:20/m) 128cal 5.29/10.49mph 4) 1m - 8:54(8:54/m) 128cal 6.75/8.54mph 5) 1m - 12:37(12:37/m) 126cal 4.75/9.68mph 6) 1m - 9:25(9:25/m) 130cal 6.37/8.52mph 7) 1m - 8:57(8:57/m) 131cal 6.7/10.42mph 8) 1m - 15:25(15:25/m) 130cal 3.89/9.05mph 9) 1m - 9:01(9:01/m) 134cal 6.65/9.97mph 10) 1m - 8:12(8:12/m) 132cal 7.31/10.58mph 11) 1m - 8:01(8:01/m) 135cal 7.49/11.17mph 12) 0.22m - 1:48(8:00/m) 30cal 7.51/11.46mph Add a comment	-	6.5mi, 54:32 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 126cal 6.9/10.04mph 2) 1m - 7:47(7:47/m) 129cal 7.71/9.94mph 3) 1m - 8:24(8:24/m) 128cal 7.14/8.99mph 4) 1m - 8:17(8:17/m) 131cal 7.24/11.1mph 5) 1m - 8:35(8:35/m) 130cal 6.99/11.74mph 6) 1m - 8:30(8:30/m) 134cal 7.05/10.76mph 7) 0.52m - 4:17(8:17/m) 70cal 7.24/10.35mph Add a comment	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
23.2mi, 3:19:04 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 129cal 7.66/11.23mph 2) 1m - 7:38(7:38/m) 130cal 7.86/9.42mph 3) 1m - 7:40(7:40/m) 130cal 7.83/9.19mph 4) 1m - 7:42(7:42/m) 131cal 7.78/11.69mph 5) 1m - 8:06(8:06/m) 129cal 7.41/9.33mph 6) 1m - 8:02(8:02/m) 129cal 7.46/9.26mph 7) 1m - 8:09(8:09/m) 131cal 7.36/9.03mph 8) 1m - 8:39(8:39/m) 133cal 6.93/9.29mph 9) 1m - 8:38(8:38/m) 128cal 6.95/8.36mph 10) 1m - 8:37(8:37/m) 131cal 6.96/9.2mph 11) 1m - 8:33(8:33/m) 131cal 7.02/9.87mph 12) 1m - 8:39(8:39/m) 129cal 6.94/8.42mph 13) 1m - 9:48(9:48/m) 123cal 6.12/9.45mph 14) 1m - 8:42(8:42/m) 132cal 6.89/8.93mph 15) 1m - 8:35(8:35/m) 131cal 6.99/8.98mph 16) 1m - 8:47(8:47/m) 133cal 6.83/11.46mph 17) 1m - 8:54(8:54/m) 135cal 6.74/9.85mph 18) 1m - 8:27(8:27/m) 133cal 7.1/9.65mph 19) 1m - 8:45(8:45/m) 132cal 6.85/9.08mph 20) 1m - 12:24(12:24/m) 125cal 4.84/8.92mph 21) 1m - 8:24(8:24/m) 131cal 7.15/9.84mph 22) 1m - 8:22(8:22/m) 131cal 7.18/8.99mph 23) 1m - 8:16(8:16/m) 131cal 7.25/9.18mph 24) 0.17m - 1:25(8:11/m) 23cal 7.33/9.42mph Add a comment	-	6mi, 1:01:28 Running - Intervals Split Summary === 1) 1m - 8:38(8:38/m) 128cal 6.95/9.13mph 2) 1m - 12:15(12:15/m) 127cal 4.9/11.9mph 3) 1m - 7:37(7:37/m) 122cal 7.89/12.25mph 4) 1m - 8:33(8:33/m) 124cal 7.02/12.14mph 5) 1m - 14:03(14:03/m) 121cal 4.27/12.14mph 6) 1m - 10:04(10:04/m) 128cal 5.96/8.24mph 7) 0.03m - 20(9:34/m) 4cal 6.27/7.21mph Add a comment	-	5.6mi, 50:29 Running - Trail Run Split Summary === 1) 1m - 9:36(9:36/m) 125cal 6.25/9.96mph 2) 1m - 8:11(8:11/m) 128cal 7.33/10.21mph 3) 1m - 9:44(9:44/m) 126cal 6.17/9.21mph 4) 1m - 8:58(8:58/m) 128cal 6.69/9.27mph 5) 1m - 8:58(8:58/m) 124cal 6.7/8.77mph 6) 0.63m - 5:03(7:58/m) 80cal 7.54/9.41mph Add a comment	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
10.9mi, 2:00:35 Running - Trail Run Split Summary === 1) 1m - 10:11(10:11/m) 127cal 5.89/8.2mph 2) 1m - 12:16(12:16/m) 124cal 4.89/7.98mph 3) 1m - 11:41(11:41/m) 121cal 5.14/8.31mph 4) 1m - 10:12(10:12/m) 127cal 5.88/7.35mph 5) 1m - 13:16(13:16/m) 124cal 4.52/7.61mph 6) 1m - 12:24(12:24/m) 126cal 4.84/7.75mph 7) 1m - 11:07(11:07/m) 123cal 5.4/7mph 8) 1m - 11:50(11:50/m) 123cal 5.07/7.24mph 9) 1m - 10:41(10:41/m) 125cal 5.61/7.7mph 10) 1m - 9:43(9:43/m) 127cal 6.18/12.57mph 11) 0.91m - 7:14(7:55/m) 120cal 7.58/11.36mph Add a comment	-	5.9mi, 1:16:48 Running - Hill Work Split Summary === 1) 1m - 9:30(9:30/m) 128cal 6.31/11.39mph 2) 1m - 11:40(11:40/m) 125cal 5.14/10.22mph 3) 1m - 12:16(12:16/m) 123cal 4.89/10.03mph 4) 1m - 8:19(8:19/m) 130cal 7.21/13.06mph 5) 1m - 9:19(9:19/m) 128cal 6.44/10.43mph 6) 0.89m - 25:44(28:56/m) 107cal 2.07/8.07mph Add a comment	-	6.4mi, 59:36 Running - Trail Run Split Summary === 1) 1m - 9:25(9:25/m) 121cal 6.37/9.93mph 2) 1m - 8:53(8:53/m) 126cal 6.76/9.32mph 3) 1m - 10:22(10:22/m) 122cal 5.78/9.91mph 4) 1m - 8:05(8:05/m) 127cal 7.41/9.41mph 5) 1m - 9:49(9:49/m) 124cal 6.11/8.62mph 6) 1m - 8:57(8:57/m) 127cal 6.7/9.29mph 7) 0.41m - 4:04(9:54/m) 51cal 6.06/9.04mph Add a comment	-	3.1mi, 24:57 Running - Race Split Summary === 1) 1m - 8:42(8:42/m) 125cal 6.89/9.56mph 2) 1m - 8:07(8:07/m) 126cal 7.39/9.69mph 3) 1m - 7:37(7:37/m) 125cal 7.87/9.11mph 4) 0.06m - 31(8:12/m) 8cal 7.32/8.04mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
26.3mi, 3:26:43 Running - Race Split Summary === 1) 1m - 7:28(7:28/m) 126cal 8.03/9.59mph 2) 1m - 7:47(7:47/m) 130cal 7.71/8.93mph 3) 1m - 7:59(7:59/m) 130cal 7.51/8.43mph 4) 1m - 7:58(7:58/m) 128cal 7.53/8.3mph 5) 1m - 7:48(7:48/m) 128cal 7.7/8.85mph 6) 1m - 7:52(7:52/m) 128cal 7.63/8.42mph 7) 1m - 7:50(7:50/m) 129cal 7.67/8.87mph 8) 1m - 7:55(7:55/m) 129cal 7.59/8.63mph 9) 1m - 7:57(7:57/m) 129cal 7.54/8.31mph 10) 1m - 7:54(7:54/m) 131cal 7.6/9.29mph 11) 1m - 7:58(7:58/m) 129cal 7.53/9.16mph 12) 1m - 7:45(7:45/m) 130cal 7.73/9.25mph 13) 1m - 7:55(7:55/m) 130cal 7.58/9.29mph 14) 1m - 7:47(7:47/m) 132cal 7.7/10.42mph 15) 1m - 8:00(8:00/m) 131cal 7.5/9.23mph 16) 1m - 7:47(7:47/m) 128cal 7.71/8.88mph 17) 1m - 7:52(7:52/m) 131cal 7.62/9.08mph 18) 1m - 7:56(7:56/m) 131cal 7.56/10.09mph 19) 1m - 7:59(7:59/m) 130cal 7.52/9.4mph 20) 1m - 8:06(8:06/m) 130cal 7.41/9.49mph 21) 1m - 7:40(7:40/m) 130cal 7.82/9.35mph 22) 1m - 7:49(7:49/m) 130cal 7.67/9.15mph 23) 1m - 7:45(7:45/m) 131cal 7.74/9.3mph 24) 1m - 7:55(7:55/m) 129cal 7.58/8.86mph 25) 1m - 7:39(7:39/m) 130cal 7.85/9.59mph 26) 1m - 7:52(7:52/m) 129cal 7.62/8.23mph 27) 0.34m - 2:31(7:28/m) 43cal 8.04/9.37mph Add a comment	-	3.5mi, 25:14 Running - Race Split Summary === 1) 1m - 7:23(7:23/m) 128cal 8.13/11.61mph 2) 1m - 7:09(7:09/m) 130cal 8.4/12.5mph 3) 1m - 6:32(6:32/m) 126cal 9.19/12.13mph 4) 0.54m - 4:12(7:43/m) 71cal 7.77/10.07mph Add a comment	-	6.1mi, 1:04:21 Running - Trail Run Split Summary === 1) 1m - 9:58(9:58/m) 124cal 6.02/8.78mph 2) 1m - 16:44(16:44/m) 122cal 3.58/11.52mph 3) 1m - 11:15(11:15/m) 121cal 5.33/9.88mph 4) 1m - 10:11(10:11/m) 127cal 5.89/10.36mph 5) 1m - 8:20(8:20/m) 129cal 7.19/10.93mph 6) 1m - 7:00(7:00/m) 134cal 8.57/14.47mph 7) 0.07m - 54(12:26/m) 9cal 4.83/10.23mph Add a comment	-	-

2019	Date	Result	WAVA
Scholes Coppice	16 Apr	25:13	75.91%
Boston Marathon UK	14 Apr	3:26:40	68.09%
Doncaster parkrun	13 Apr	25:01	59.43%
East Hull 20	24 Mar	2:36:43	66.99%
2018	Date	Result	WAVA
Amble’s Revenge	30 Dec	1:07:52	55.41%
Braithwell Boxing Day Run	26 Dec	29:17	65.37%
Doncaster parkrun	25 Dec	23:05	64.41%
Santa Special	16 Dec	41:28	55.12%
South Yorkshire XC 4, Graves Park	9 Dec	44:29	69.57%
Edwinstowe 10k	2 Dec	42:28	72.87%
The Doncaster 10k	25 Nov	39:51	77.66%
South Yorkshire XC 3, Cannon Hall	18 Nov	43:34	71.03%
Rother Valley parkrun	10 Nov	20:16	73.36%
Canal Race	4 Nov	33:34	73.22%
South Yorkshire XC 2, Campsall	28 Oct	41:33	74.48%
Tickhill OffTRAC 10	21 Oct	1:14:39	68.09%
South Yorkshire XC 1, Clifton Park	14 Oct	31:55	76.56%
Peak District Autumn Trail Run Series Round 2	23 Sep	1:16:07	65.97%
Yorkshireman Off Road Half Marathon	9 Sep	2:09:03	61.91%
Peak District Autumn Trail Run Series Round 1	2 Sep	1:16:37	57.47%
Pilsley Fell Race	23 Aug	48:24	61.74%
Doncaster parkrun	18 Aug	21:47	68.26%
Short Tour of Bradwell	11 Aug	2:55:52	47.76%
Doncaster parkrun	4 Aug	20:11	73.67%
Braithwell Butchers Dog Leg	2 Aug	26:29	72.28%
Milton 5km	18 Jul	20:07	73.91%
Maltby Abbey Dash	4 Jul	33:01	67.00%
Endure 24hr	30 Jun	/	0.00%
Round Sheffield Run	24 Jun	1:24:59	75.17%
Ulley Reservoir Race	20 Jun	34:17	71.69%
Kimmy Kanter	5 Jun	25:57	85.24%
Scholes Coppice Trail Race	22 May	25:36	64.90%
SYRL #4 Penistone	9 May	33:32	72.70%
Maltby Memorial	2 May	45:55	66.70%
SYRL #3 Worsborough	25 Apr	34:32	70.59%
SYRL #1 Brodsworth	28 Mar	33:19	73.17%
Wombwell 5	18 Feb	34:30	70.66%
2017	Date	Result	WAVA
Doncaster parkrun	30 Sep	23:58	61.54%
Braithwell Butchers Dog Leg	3 Aug	30:31	67.26%
Maltby Abbey Dash	5 Jul	32:28	67.58%
Damflask Relays	27 Jun	24:13	72.53%
Round Sheffield Run	25 Jun	1:29:42	70.61%
Doncaster parkrun #195	17 Jun	21:29	68.65%
Calver Peak fell race	7 Jun	41:21	58.96%
Kimmy Kanter	6 Jun	30:51	70.33%
Askern 10KM	17 May	41:49	72.82%
SYCAA Road League #4	10 May	35:10	68.77%
Doncaster parkrun	6 May	21:30	68.05%
Maltby Memorial Race	3 May	46:59	65.72%
SYCAA Road League #3	26 Apr	34:16	70.58%
SYCAA Road League #2	12 Apr	34:10	70.79%
SYCAA Road League #1	29 Mar	35:31	68.09%
Bassingthorpe Trail Race	12 Mar	32:11	63.12%
Norton 9	5 Mar	1:03:54	70.10%
Doncaster parkrun	11 Feb	22:00	66.50%
Tigger Tor	29 Jan	1:42:07	47.48%
Doncaster parkrun	21 Jan	21:37	67.68%
Amble's Revenge	2 Jan	1:07:30	51.16%
2016	Date	Result	WAVA
SYXC4	14 Dec	44:32	67.70%
SYCAA Cross Country #3 - Cannon Hall	20 Nov	44:06	68.90%
SYCAA Cross Country #2	30 Oct	44:56	67.77%
SYCAA Cross Country #1	16 Oct	33:34	72.05%
Kielder Marathon	2 Oct	3:45:53	61.19%
Yorkshireman Off Road Half Marathon	11 Sep	2:11:50	56.89%
Pilsley Fell Race	25 Aug	50:51	57.83%
Belper Rugby Rover	21 Aug	2:43:53	58.67%
Doncaster Town Centre 5K	13 Jul	19:46	74.02%
Damflask Relays	28 Jun	23:32	74.04%
Round Sheffield Run	26 Jun	1:32:42	67.74%
Goole Riverbank Challenge	12 Jun	1:01:55	70.34%
SYCAA Road League #3	27 Apr	33:36	71.40%
SYCAA Road League #2	13 Apr	46:05	52.06%
SYCAA Road League #1	30 Mar	35:52	66.89%
East Hull 20	20 Mar	2:39:58	63.93%
Doncaster parkrun	12 Mar	21:40	66.99%
Norton 9	6 Mar	1:02:50	70.71%
Doncaster parkrun	27 Feb	21:34	67.30%
Wombwell 5	21 Feb	34:18	69.95%
Doncaster parkrun	13 Feb	22:09	65.53%
Tigger Tor	31 Jan	1:46:16	44.60%
2015	Date	Result	WAVA
SYCAA Cross Country #4	13 Dec	45:46	66.01%
Edwinstowe 10k	6 Dec	43:40	69.18%
Doncaster parkrun	28 Nov	21:38	67.09%
SYCAA Cross Country #3	15 Nov	49:08	61.48%
SYCAA Cross Country #2	25 Oct	44:42	65.26%
SYCAA Cross Country #1	11 Oct	34:40	69.21%
Kielder Marathon	4 Oct	3:48:04	60.07%
Yorkshireman Off Road Half Marathon	13 Sep	2:09:46	57.32%
Belper Rugby Rover	16 Aug	2:46:28	57.26%
Doncaster parkrun	1 Aug	20:29	70.86%
Doncaster Town Centre 5K	15 Jul		0.00%
Laxton 10K	8 Jul	41:54	72.10%
Damflask Relays	30 Jun	24:33	66.60%
Doncaster parkrun	20 Jun	20:31	70.74%
Sandall Beat 10k	10 Jun	42:59	70.28%
Doncaster parkrun	16 May	20:48	69.23%
SYCAA Road League Fixture #4	13 May	32:43	72.76%
Doncaster parkrun	2 May	20:14	71.17%
SYCAA Road League Fixture #3	29 Apr	33:42	70.64%
SYCAA Road League Fixture #2	22 Apr	33:22	71.34%
Doncaster parkrun	11 Apr	21:29	67.03%
SYCAA Road League Fixture #1	8 Apr	35:32	66.99%
Doncaster parkrun	4 Apr	22:12	64.87%
East Hull 20	22 Mar	2:36:46	64.68%
Norton 9	1 Mar	1:03:44	69.15%
Wombwell 5	15 Feb	33:31	71.02%
Ferriby 10	25 Jan	1:09:44	70.51%
Doncaster parkrun	3 Jan	21:29	67.03%
2014	Date	Result	WAVA
Doncaster parkrun	20 Dec	23:47	60.55%
SYCAA Cross Country Fixture 4	14 Dec	43:58	68.17%
Edwinstowe 10k	7 Dec	43:11	69.41%
Clowne Half Marathon	23 Nov	1:34:12	69.30%
SYCAA Cross Country Fixture 3	16 Nov	42:55	69.84%
Doncaster parkrun	1 Nov	21:26	67.19%
South Yorks XC .....event 1	12 Oct	38:52	60.89%
Yorkshireman Off Road Half Marathon	14 Sep	2:11:00	56.30%
Belper Rugby Rover	17 Aug	2:50:31	55.43%
Doncaster Town Centre 5K	16 Jul	19:59	72.06%
Doncaster Parkrun	5 Jul	21:11	67.98%
Sandal Beat 10km	11 Jun	42:44	70.14%
South Yorkshire Road League 4 - Worsborough	14 May	34:13	69.03%
Doncaster Parkrun	10 May	22:51	62.53%
Doncaster Parkrun	3 May	20:49	68.64%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	33:46	69.95%
Doncaster Parkrun	26 Apr	21:09	67.56%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	35:28	66.60%
Trunce 2	14 Apr	31:12	64.35%
Doncaster Parkrun	12 Apr	20:40	69.14%
South Yorkshire Road League 1 - Oxspring	9 Apr	33:18	70.93%
Trunce 1	31 Mar	32:00	62.74%
Doncaster Parkrun	22 Mar	20:41	69.08%
Norton 9	2 Mar	1:05:19	66.93%
Wombwell 5	16 Feb	34:06	69.27%
Ferriby 10	26 Jan	1:11:49	67.91%
2013	Date	Result	WAVA
Stoop Fell Race	22 Dec	47:24	49.54%
Edwinstowe 10k	1 Dec	43:31	68.34%
Clowne Half Marathon	24 Nov	1:34:42	68.37%
Woodland HOG Challenge	13 Oct	50:25	66.87%
Cusworth 10k	6 Oct	43:29	68.40%
Yorkshireman Off Road Half Marathon	8 Sep	2:15:38	53.93%
Trunce 8	19 Aug	32:18	62.16%
Laxton 10K	18 Jul	43:52	67.80%
Owston Ferry 10k	16 Jun	42:25	70.12%
Sandal Beat 10KM	12 Jun	42:00	70.81%
Askern 10KM	15 May	41:53	70.45%
Trunce 2	29 Apr	32:53	60.58%
East Hull 20	17 Mar	2:39:02	62.69%
Norton 9	3 Mar	1:04:25	67.33%
Ferriby 10	27 Jan	1:13:00	66.27%
Peat Pits Wood 1	6 Jan	44:00	46.33%
2012	Date	Result	WAVA
Kimberworth Santa Special	16 Dec	41:28	50.86%
Clowne Half Marathon	25 Nov	1:37:51	65.62%
Cusworth 10k	7 Oct	43:54	67.22%
Isle of Axholme Half Marathon	23 Sep	1:36:54	66.27%
Bawtry Forest Trail Run	9 Sep	52:09	64.14%
Trunce 9	3 Sep	33:00	60.36%
Brodsworth Hall	22 Aug	36:16	64.62%
Doncaster Town Centre 5K	11 Jul	20:21	69.67%
Sandal Beat 10km	13 Jun	41:59	70.29%
Trunce 4	21 May	31:28	62.82%
OffTRAC10	13 May	1:18:50	60.88%
Shining Cliffs Woods Fell Race	8 Apr	59:45	52.14%
Rossington Gallop 3 Trail Run	1 Apr	45:34	64.27%
Trunce 1	26 Mar	32:01	61.74%
Norton 9	4 Mar	1:05:30	65.69%
Wombwell 5	19 Feb	35:22	65.76%
Ferriby 10	29 Jan	1:11:58	66.69%
Shining Cliffs Woods Fell Race	8 Jan	41:28	48.79%
2011	Date	Result	WAVA
Bolsover 10K	18 Dec	44:10	66.30%
Clowne Half Marathon	27 Nov	1:38:49	64.46%
Worksop Half Marathon	30 Oct	1:40:18	63.50%
Cusworth 10k	2 Oct	44:16	66.15%
Yorkshireman Off Road Half Marathon	11 Sep	2:15:47	53.00%
Trunce 8	22 Aug	32:01	61.74%
Askern 10	14 Aug	1:18:35	61.07%
Trunce 7	1 Aug	32:03	61.68%
Doncaster Town Centre 5K	13 Jul	19:51	70.88%
Trunce 5	20 Jun	32:05	61.61%
Sandall Beat 10k Trail Race	15 Jun	43:04	68.06%
Goole Riverbank Challenge	5 Jun	1:04:22	64.99%
OffTRAC10	15 May	1:15:07	63.39%
Trunce 3	9 May	31:50	61.62%
Shining Cliff Woods Fell Race	24 Apr	1:01:20	50.40%
Rossington Gallop Trail Run	27 Mar	41:09	71.03%
Norton 9	6 Mar	1:05:24	65.27%
Ferriby 10	30 Jan	1:12:10	65.98%
Shining cliff woods fell race	9 Jan	49:46	49.15%
2010	Date	Result	WAVA
Worksop Half Marathon	31 Oct	1:43:41	60.93%
Cusworth 10K	26 Sep	44:47	64.89%
Yorkshireman Off Road Half Marathon	12 Sep	2:30:46	49.58%
Trunce 9	6 Sep	32:53	59.65%
Trunce 8	16 Aug	33:07	59.23%
Askern 10	8 Aug	1:16:46	62.03%
Trunce 7	26 Jul	32:44	59.93%
Doncaster Town Centre Road Race	14 Jul	20:29	68.16%
Trunce 6	5 Jul	33:20	58.85%
Sandall Beat 10K Trail Race	16 Jun	44:09	65.82%
Goole Riverbank Challenge	6 Jun	1:04:23	64.46%
Ferry 5	2 Jun	34:49	66.28%
Trunce 4	24 May	33:10	58.70%
OffTRAC10	16 May	1:18:17	60.35%
Wombwell 5	3 May		0.00%
Sheffield Half Marathon	25 Apr	1:44:04	60.23%
Trunce 2	19 Apr	33:42	57.77%
Rossington Gallop Trail Run	11 Apr	46:36	62.25%
Trunce 1	29 Mar	37:41	51.66%
Norton 9	7 Mar	1:06:52	63.34%
Shining Cliff Woods Fell Race	10 Jan	41:17	55.48%
2009	Date	Result	WAVA
Ferry 5	13 Dec	36:12	63.27%
Clowne Half Marathon	29 Nov	1:44:30	59.98%
Cusworth 10k	27 Sep	52:22	55.07%
Askern 10	9 Aug	1:21:08	58.24%
Doncaster Town Centre Road Race	15 Jul	20:47	66.67%
Sandall Beat Trail Race	17 Jun	44:10	65.30%
Goole Viking Striders River Bank Challenge	7 Jun	1:07:51	60.69%
off T.R.A.C. 10	17 May	1:21:14	57.71%
Sheffield Half Marathon	26 Apr	1:44:43	59.38%
Rother Valley 10k	5 Apr	46:41	61.32%
Norton 9	1 Mar	1:07:58	61.83%
Dewsbury 10K	1 Feb	43:50	65.30%
Ferriby 10	25 Jan	1:16:37	61.19%
2008	Date	Result	WAVA
Bolsover 10k	14 Dec	46:27	61.60%
Clowne Half Marathon	23 Nov	1:44:55	59.27%
Rother Valley Trail Run	11 Oct	47:15	58.50%
Bawtry Forest Trail	14 Sep	55:40	58.34%
Pilsley Fell Race	21 Aug	54:22	46.00%
Doncaster Town Center Vets Race	16 Jul	21:58	62.58%

Luig M50

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