Sun 20th Oct 2019 at 11:00am by RogS128

Run > General

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Time
23:11
Miles
2.52
Min/mi
9:12
Pacing
56.8%
WAVA
51.34
Stride(cm)
107
Cals
296
Cadence
164
BPM
138
%MHR
80.7
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 132/152bpm 129cal 5.57/11.77mph
2) 1m - 8:20(8:20/m) 145/158bpm 111cal 7.19/8.06mph
3) 0.52m - 4:03(7:49/m) 148/157bpm 56cal 7.67/9.35mph

10:47 8:20 4:03

Pin Map

0mi in 0

Pace

27%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	124 94-137	1080	168 160-178
0.25	2:13	1:08	9:01	133 131-136	1200	168 160-176
0.38	3:18	1:05	8:44	127 122-131	1108	165 160-172
0.50	4:42	1:24 +9	11:09	135 128-143	1506	172 154-180
0.63	7:15	2:33 +1:14	20:23	124 104-135	2528	174 124-184
0.75	8:47	1:32	12:17	138 129-144	1694	164 112-184
0.88	10:37	1:50	14:40	124 109-143	1819	134 118-178
1.00	12:10	1:32	12:20	140 131-152	1726	140 118-178
1.13	13:11	1:02	8:13	142 137-150	1166	164 160-176
1.25	14:20	1:09	9:09	142 139-148	1299	158 156-162
1.38	15:22	1:03	8:22	148 145-150	1237	169 160-174
1.50	16:26	1:03	8:25	150 145-154	1263	171 166-182
1.63	18:09	1:44 +49	13:48	146 132-154	2016	169 164-174
1.75	19:14	1:05	8:42	155 149-158	1348	168 164-172
1.88	20:18	1:04	8:33	137 132-145	1171	167 164-170
2.00	21:43	1:24 +25	11:14	140 131-145	1572	169 164-174
2.13	23:13	1:31 +32	12:04	148 140-151	1786	170 166-174
2.25	24:19	1:06	8:46	153 150-156	1342	174 170-180
2.38	25:45	1:26 +34	11:31	143 132-155	1647	176 174-178
2.50	27:10	1:25 +27	11:17	148 139-152	1670	177 166-182
2.52	27:21	11	10:29	141 140-142	1478	176 176-176

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	169	2.4	20:02	10:13
Walk	9.6	122	0.1	3:02	20:40
Still	0.3	-	-	6	-
Pause	13.2	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.05%	More
800m	3:53	7:49	50.72%	More
1km	5:11	8:20	49.55%	More
Mile	9:23	9:23	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.13
5km	28:57	9:19	51.28
5M	47:56	9:35	50.46
10km	1:00:21	9:43	50.07
10M	1:39:56	10:00	50.00
Half	2:13:03	10:09	49.32
20M	3:28:21	10:25	49.91
Mara	4:37:23	10:35	49.99

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