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MG1 M45

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Race Times

All Races

Mileage

Training

Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
11
Miles
11233
Miles
25
WAVA
74.13%
Half
1:29:14
20M
2:28:24
Mara
3:01:37
100k
14:12:00

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016
13.1mi	Great Birmingham Run13.1mi	1:29:14	6:49	71.96	2	1:34:06	1:29:14
20mi	Gloucester 2020mi	2:28:24	7:25	67.18	1			2:28:24
26.2mi	London Marathon26.2mi	3:01:37	6:56	74.13	7	3:29:16	3:16:03	3:09:14	3:01:37
100km	Race To The Stones100km	14:12:00	13:43	37.16	1			14:12:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	248	237	254	147	201	225	198	167	169	0	0	0	1847
2017	253	239	234	160	191	202	182	145	165	164	166	211	2311
2016	245	205	231	151	157	146	149	215	137	146	179	219	2181
2015	226	248	261	157	206	209	198	201	196	167	192	227	2487
2015	0	0	0	0	0	12	0	12	0	0	0	0	25
2014	185	158	204	218	204	143	162	244	198	139	173	196	2224
2013	0	0	0	0	0	0	0	0	0	0	0	182	182

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
10mi, 1:10:10 Running - General	5mi, 40:43 Running - General	8mi, 1:02:46 Running - General	0.6mi, 5:49 Running - General 3.2mi, 17:35 Running - Intervals 2.8mi, 22:33 Running - General	-	10.3mi, 1:43:27 Running - Trail Run	-
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
10mi, 1:14:24 Running - General	5mi, 39:59 Running - General	9mi, 1:09:58 Running - General	6mi, 44:52 Running - General	-	20mi, 2:31:06 Running - General	5mi, 39:50 Running - General
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
9mi, 1:04:27 Running - General	5mi, 39:28 Running - General	6mi, 46:54 Running - General	2.1mi, 18:34 Running - General 3.5mi, 20:21 Running - General 2.6mi, 22:10 Running - General	-	17mi, 2:06:03 Running - General	5mi, 40:38 Running - General
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
1.5mi, 11:35 Running - General 8mi, 1:02:56 Running - General 1.4mi, 11:59 Running - General	5mi, 39:46 Running - General	10mi, 1:17:10 Running - General	2mi, 17:03 Running - General 3.4mi, 20:28 Running - General 2.4mi, 20:39 Running - General	-	15mi, 2:37:30 Running - General	5mi, 39:10 Running - General

2016	Date	Result	WAVA
London Marathon	24 Apr	3:01:37	74.13%
2015	Date	Result	WAVA
The Standard Chartered Jersey Marathon	4 Oct	3:09:14	71.15%
Race To The Stones	11 Jul	14:12:00	37.16%
Zurich Marathon	19 Apr	3:12:13	69.45%
Gloucester 20	8 Mar	2:28:24	67.18%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:29:14	71.96%
Jersey Marathon	5 Oct	3:16:03	68.09%
Stockholm Marathon	31 May	3:24:03	64.86%
2013	Date	Result	WAVA
Bupa Great Run Birmingham	20 Oct	1:34:06	67.69%
The Standard Chartered Jersey Marathon	6 Oct	3:29:16	63.24%
Rotterdam Marathon	14 Apr	3:47:23	57.71%

MG1 M45

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2016

2015

2014

2013