MG1 M45
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About
Race Times
All Races
Mileage
Training
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Races
11 -
Miles
11705 -
Miles
25 -
WAVA
74.13% -
Half
1:29:14 -
20M
2:28:24 -
Mara
3:01:37 -
100k
14:12:00
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|
| 13.1mi | Great Birmingham Run13.1mi | 1:29:14 | 6:49 | 71.96 | 2 | 1:34:06 | 1:29:14 | ||
| 20mi | Gloucester 2020mi | 2:28:24 | 7:25 | 67.18 | 1 | 2:28:24 | |||
| 26.2mi | London Marathon26.2mi | 3:01:37 | 6:56 | 74.13 | 7 | 3:29:16 | 3:16:03 | 3:09:14 | 3:01:37 |
| 100km | Race To The Stones100km | 14:12:00 | 13:43 | 37.16 | 1 | 14:12:00 |
2016 |
Date | Result | WAVA |
| London Marathon | 24 Apr | 3:01:37 | 74.13% |
2015 |
Date | Result | WAVA |
| The Standard Chartered Jersey Marathon | 4 Oct | 3:09:14 | 71.15% |
| Race To The Stones | 11 Jul | 14:12:00 | 37.16% |
| Zurich Marathon | 19 Apr | 3:12:13 | 69.45% |
| Gloucester 20 | 8 Mar | 2:28:24 | 67.18% |
2014 |
Date | Result | WAVA |
| Great Birmingham Run | 19 Oct | 1:29:14 | 71.96% |
| Jersey Marathon | 5 Oct | 3:16:03 | 68.09% |
| Stockholm Marathon | 31 May | 3:24:03 | 64.86% |
2013 |
Date | Result | WAVA |
| Bupa Great Run Birmingham | 20 Oct | 1:34:06 | 67.69% |
| The Standard Chartered Jersey Marathon | 6 Oct | 3:29:16 | 63.24% |
| Rotterdam Marathon | 14 Apr | 3:47:23 | 57.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 248 | 237 | 254 | 147 | 201 | 225 | 198 | 167 | 225 | 146 | 178 | 93 | 2320 |
| 2017 | 253 | 239 | 234 | 160 | 191 | 202 | 182 | 145 | 165 | 164 | 166 | 211 | 2311 |
| 2016 | 245 | 205 | 231 | 151 | 157 | 146 | 149 | 215 | 137 | 146 | 179 | 219 | 2181 |
| 2015 | 226 | 248 | 261 | 157 | 206 | 209 | 198 | 201 | 196 | 167 | 192 | 227 | 2487 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 | 0 | 0 | 0 | 0 | 25 |
| 2014 | 185 | 158 | 204 | 218 | 204 | 143 | 162 | 244 | 198 | 139 | 173 | 196 | 2224 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 | 182 |
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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14mi,
1:42:53
Running - General |
5mi,
39:05
Running - General |
10mi,
1:14:27
Running - General |
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|
9mi,
1:07:52
Running - General |
10mi,
1:16:50
Running - General |
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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14mi,
1:44:10
Running - General |
5mi,
38:41
Running - General |
8mi,
59:30
Running - General |
5mi,
39:55
Running - General |
4mi,
29:26
Running - General |
8mi,
1:00:00
Running - General |
|
Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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|
-
|
14mi,
1:43:11
Running - General |
5mi,
40:06
Running - General |
8mi,
1:02:36
Running - General |
7mi,
51:08
Running - Tempo |
8mi,
1:03:34
Running - General |
2.5mi,
21:44
Running - General
4.1mi,
24:28
Running - General
2.3mi,
19:38
Running - General |
|
Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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|
-
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14mi,
1:43:01
Running - General |
5mi,
40:18
Running - General |
8mi,
1:04:03
Running - General |
7mi,
50:22
Running - General |
8mi,
1:02:50
Running - General |
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