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MG1 M50

About

Race Times

All Races

Mileage

Training

Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
11
Miles
17254
Miles
42
Half
1:29:14
20M
2:28:24
Mara
3:01:37
100k
14:12:00

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Dist	Races	PB	2013	2014	2015	2016
13.1mi	2	1:29:14 6:49/mi	1:34:06	1:29:14
20mi	1	2:28:24 7:25/mi			2:28:24
26.2mi	7	3:01:37 6:56/mi	3:29:16	3:16:03	3:09:14	3:01:37
100km	1	14:12:00 13:43/mi			14:12:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	103	0	0	0	0	0	0	0	0	0	0	0	103
2020	265	248	250	257	265	265	188	267	260	240	252	151	2909
2020	0	0	17	0	0	0	0	0	0	0	0	0	17
2019	82	203	277	177	161	262	171	193	225	196	224	241	2410
2018	248	237	254	147	201	225	198	167	225	146	178	220	2447
2017	253	239	234	160	191	202	182	145	165	164	166	211	2311
2016	245	205	231	151	157	146	149	215	137	146	179	219	2181
2015	226	248	261	157	206	209	198	201	196	167	192	227	2487
2015	0	0	0	0	0	12	0	12	0	0	0	0	25
2014	185	158	204	218	204	143	162	244	198	139	173	196	2224
2013	0	0	0	0	0	0	0	0	0	0	0	182	182

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
8mi, 59:39 Running - General	7mi, 59:47 Running - General	7mi, 52:53 Running - General	6.5mi, 55:04 Running - General	-	7.5mi, 59:36 Running - General	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	7mi, 1:49:17 Cross-Training - Walking	-	6.5mi, 54:51 Running - General	9mi, 1:11:05 Running - General
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
10mi, 1:17:58 Running - General	8mi, 1:06:35 Running - General	5mi, 33:52 Running - General	6mi, 51:32 Running - General	4mi, 32:51 Running - General 2mi, 11:12 Running - Intervals 1.3mi, 10:36 Running - General	-	9.5mi, 1:10:46 Running - General
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
14mi, 1:51:38 Running - General	7mi, 1:00:57 Running - General	6mi, 44:02 Running - General	8mi, 1:06:24 Running - General	2mi, 16:16 Running - General 2.1mi, 11:44 Running - Intervals 2.5mi, 19:57 Running - General	-	-

2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	3:01:37	73.00%
2015	Distance	Date	Result	WAVA
The Standard Chartered Jersey Marathon	26.2mi	4 Oct	3:09:14	70.07%
Race To The Stones	100km	11 Jul	14:12:00	44.69%
Zurich Marathon	26.2mi	19 Apr	3:12:13	68.41%
Gloucester 20	20mi	8 Mar	2:28:24	65.85%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	1:29:14	69.98%
Jersey Marathon	26.2mi	5 Oct	3:16:03	67.07%
Stockholm Marathon	26.2mi	31 May	3:24:03	63.91%
2013	Distance	Date	Result	WAVA
Bupa Great Run Birmingham	13.1mi	20 Oct	1:34:06	65.81%
The Standard Chartered Jersey Marathon	26.2mi	6 Oct	3:29:16	62.32%
Rotterdam Marathon	26.2mi	14 Apr	3:47:23	56.88%

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MG1 M50

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