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MG1 M50

About
Bests
All Races
Mileage
Training

Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
11
Miles
18300
Miles
42
Miles
7
Half
1:29:14
20M
2:28:24
Mara
3:01:37
100k
14:12:00

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Recent Training
13th Jun	General	16mi	2:01:54
12th Jun	General	9mi	1:02:23
10th Jun	General	2.3mi	20:13
10th Jun	General	2.9mi	16:51
10th Jun	General	2.3mi	18:59

12 Month Benchmarks	Run
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Buddies (8)

Followers (2)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016
13.1mi	2	1:29:14 6:49/mi	1:34:06	1:29:14
20mi	1	2:28:24 7:25/mi			2:28:24
26.2mi	7	3:01:37 6:56/mi	3:29:16	3:16:03	3:09:14	3:01:37
100km	1	14:12:00 13:43/mi			14:12:00

2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:01:37	73.00	26.2mi
2015		Result	WAVA	Distance
4 Oct	The Standard Chartered Jersey Marathon SB	3:09:14	70.07	26.2mi
11 Jul	Race To The Stones PB	14:12:00	44.69	100km
19 Apr	Zurich Marathon	3:12:13	68.41	26.2mi
8 Mar	Gloucester 20 PB	2:28:24	65.85	20mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run PB	1:29:14	69.98	13.1mi
5 Oct	Jersey Marathon SB	3:16:03	67.07	26.2mi
31 May	Stockholm Marathon	3:24:03	63.91	26.2mi
2013		Result	WAVA	Distance
20 Oct	Bupa Great Run Birmingham SB	1:34:06	65.81	13.1mi
6 Oct	The Standard Chartered Jersey Marathon SB	3:29:16	62.32	26.2mi
14 Apr	Rotterdam Marathon	3:47:23	56.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	248	232	110	230	251	85	0	0	0	0	0	0	1155
2020	0	0	0	0	0	0	0	0	0	0	0	7	7
2020	265	248	250	257	265	265	188	267	260	240	252	151	2909
2020	0	0	17	0	0	0	0	0	0	0	0	0	17
2019	82	203	277	177	161	262	171	193	225	196	224	241	2410
2018	248	237	254	147	201	225	198	167	225	146	178	220	2447
2017	253	239	234	160	191	202	182	145	165	164	166	211	2311
2016	245	205	231	151	157	146	149	215	137	146	179	219	2181
2015	226	248	261	157	206	209	198	201	196	161	192	227	2481
2015	0	0	0	0	0	12	0	12	0	0	0	0	25
2014	185	158	204	218	204	143	162	244	198	139	173	196	2224
2013	0	0	0	0	0	0	0	0	0	0	0	182	182

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
8mi, 1:05:37 Run - General	6mi, 41:47 Run - General	6mi, 50:33 Run - General	2.4mi, 21:18 Run - General 3.2mi, 17:50 Run - Intervals 2.4mi, 19:11 Run - General	-	9.4mi, 1:05:39 Run - General	17mi, 2:10:39 Run - General
Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
8mi, 1:08:39 Run - General	6mi, 43:11 Run - General	8mi, 1:09:24 Run - General	2.3mi, 20:03 Run - General 3.1mi, 16:51 Run - General 2.6mi, 20:42 Run - General	-	2mi, 16:12 Run - General 8mi, 54:09 Run - General	18mi, 2:19:30 Run - General
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
6.2mi, 50:57 Run - General	5mi, 40:19 Run - General	5mi, 40:16 Run - General	2.3mi, 20:13 Run - General 3.2mi, 18:32 Run - General 2.2mi, 18:32 Run - General	-	5mi, 40:32 Run - General	10.7mi, 1:10:56 Run - Race 0.5mi, 4:12 Run - General 1mi, 7:51 Run - General
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
5mi, 43:29 Run - General	6.3mi, 49:59 Run - General	6mi, 47:01 Run - General	2.3mi, 20:13 Run - General 2.9mi, 16:51 Run - General 2.3mi, 18:59 Run - General	-	9mi, 1:02:23 Run - General	16mi, 2:01:54 Run - General

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