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MG1 M50

About

Race Times

All Races

Mileage

Training

Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
11
Miles
15032
Miles
42
WAVA
74.13%
Half
1:29:14
20M
2:28:24
Mara
3:01:37
100k
14:12:00

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Dist	Races	PB	WB	2013	2014	2015	2016
13.1mi	2	1:29:14 6:49/mi	71.96	1:34:06 67.69	1:29:14 71.96
20mi	1	2:28:24 7:25/mi	67.18			2:28:24 67.18
26.2mi	7	3:01:37 6:56/mi	74.13	3:29:16 63.24	3:16:03 68.09	3:09:14 71.15	3:01:37 74.13
100km	1	14:12:00 13:43/mi	37.16			14:12:00 37.16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	265	248	250	27	0	0	0	0	0	0	0	0	790
2020	0	0	17	0	0	0	0	0	0	0	0	0	17
2019	82	203	277	177	161	262	171	193	225	196	224	241	2410
2018	248	237	254	147	201	225	198	167	225	146	178	220	2447
2017	253	239	234	160	191	202	182	145	165	164	166	211	2311
2016	245	205	231	151	157	146	149	215	137	146	179	219	2181
2015	226	248	261	157	206	209	198	201	196	167	192	227	2487
2015	0	0	0	0	0	12	0	12	0	0	0	0	25
2014	185	158	204	218	204	143	162	244	198	139	173	196	2224
2013	0	0	0	0	0	0	0	0	0	0	0	182	182

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
19mi, 2:17:58 Running - Long Run	6mi, 51:44 Running - General	5mi, 41:16 Running - General	4.8mi, 37:37 Running - General	4mi, 29:45 Running - General	-	20.1mi, 2:10:56 Running - Race
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	5mi, 43:35 Running - General	-	6mi, 47:38 Running - General	6.3mi, 51:06 Running - General	-	9mi, 1:09:06 Running - General
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
16mi, 1:58:24 Running - General	9mi, 1:16:22 Running - General	7mi, 50:18 Running - General	10mi, 1:23:17 Running - General	2mi, 16:26 Running - General 3.8mi, 25:24 Running - Intervals 2.1mi, 16:08 Running - General	-	10mi, 1:13:04 Running - General
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
16mi, 2:03:39 Running - General	10mi, 1:25:28 Running - General	7mi, 50:54 Running - General	9.3mi, 1:18:22 Running - General	2.5mi, 20:13 Running - General 3.6mi, 27:53 Running - General 2mi, 15:38 Running - General	-	10mi, 1:14:22 Running - General

2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	3:01:37	74.13%
2015	Distance	Date	Result	WAVA
The Standard Chartered Jersey Marathon	26.2mi	4 Oct	3:09:14	71.15%
Race To The Stones	100km	11 Jul	14:12:00	37.16%
Zurich Marathon	26.2mi	19 Apr	3:12:13	69.45%
Gloucester 20	20mi	8 Mar	2:28:24	67.18%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	1:29:14	71.96%
Jersey Marathon	26.2mi	5 Oct	3:16:03	68.09%
Stockholm Marathon	26.2mi	31 May	3:24:03	64.86%
2013	Distance	Date	Result	WAVA
Bupa Great Run Birmingham	13.1mi	20 Oct	1:34:06	67.69%
The Standard Chartered Jersey Marathon	26.2mi	6 Oct	3:29:16	63.24%
Rotterdam Marathon	26.2mi	14 Apr	3:47:23	57.71%

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MG1 M50

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