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MG1 M45

About

Race Times

All Races

Mileage

Training

Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
11
Miles
12321
Miles
25
WAVA
74.13%
Half
1:29:14
20M
2:28:24
Mara
3:01:37
100k
14:12:00

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016
13.1mi	Great Birmingham Run13.1mi	1:29:14	6:49	71.96	2	1:34:06	1:29:14
20mi	Gloucester 2020mi	2:28:24	7:25	67.18	1			2:28:24
26.2mi	London Marathon26.2mi	3:01:37	6:56	74.13	7	3:29:16	3:16:03	3:09:14	3:01:37
100km	Race To The Stones100km	14:12:00	13:43	37.16	1			14:12:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	82	203	204	0	0	0	0	0	0	0	0	0	489
2018	248	237	254	147	201	225	198	167	225	146	178	220	2447
2017	253	239	234	160	191	202	182	145	165	164	166	211	2311
2016	245	205	231	151	157	146	149	215	137	146	179	219	2181
2015	226	248	261	157	206	209	198	201	196	167	192	227	2487
2015	0	0	0	0	0	12	0	12	0	0	0	0	25
2014	185	158	204	218	204	143	162	244	198	139	173	196	2224
2013	0	0	0	0	0	0	0	0	0	0	0	182	182

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
10mi, 1:18:32 Running - General	6.6mi, 47:59 Running - General	6.3mi, 51:50 Running - General	2.2mi, 18:55 Running - General 4.1mi, 25:07 Running - General 2.6mi, 21:50 Running - General	-	0.5mi, 4:26 Running - General 20mi, 2:31:54 Running - General	8mi, 1:05:40 Running - General
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
10mi, 1:21:21 Running - General	1mi, 8:32 Running - General 5mi, 35:22 Running - General	13.1mi, 1:43:57 Running - General	10mi, 1:21:48 Running - General	-	16mi, 2:00:37 Running - General	7.3mi, 58:08 Running - General
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
7mi, 54:38 Running - General	7.1mi, 52:01 Running - General	8mi, 1:00:58 Running - General	7mi, 56:32 Running - General	-	20.2mi, 2:28:52 Running - General	8mi, 1:04:17 Running - General
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
9mi, 1:10:24 Running - General	7mi, 51:02 Running - General	11mi, 1:24:42 Running - General	11mi, 1:23:00 Running - General	-	18mi, 2:12:11 Running - General	-

2016	Date	Result	WAVA
London Marathon	24 Apr	3:01:37	74.13%
2015	Date	Result	WAVA
The Standard Chartered Jersey Marathon	4 Oct	3:09:14	71.15%
Race To The Stones	11 Jul	14:12:00	37.16%
Zurich Marathon	19 Apr	3:12:13	69.45%
Gloucester 20	8 Mar	2:28:24	67.18%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:29:14	71.96%
Jersey Marathon	5 Oct	3:16:03	68.09%
Stockholm Marathon	31 May	3:24:03	64.86%
2013	Date	Result	WAVA
Bupa Great Run Birmingham	20 Oct	1:34:06	67.69%
The Standard Chartered Jersey Marathon	6 Oct	3:29:16	63.24%
Rotterdam Marathon	14 Apr	3:47:23	57.71%

MG1 M45

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2016

2015

2014

2013