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MG1 M45

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Race Times

All Races

Mileage

Training

Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
11
Miles
10217
Miles
25
WAVA
74.13%
Half
1:29:14
20M
2:28:24
Mara
3:01:37
100k
14:12:00

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016
13.1mi	Great Birmingham Run13.1mi	1:29:14	6:49	71.96	2	1:34:06	1:29:14
20mi	Gloucester 2020mi	2:28:24	7:25	67.18	1			2:28:24
26.2mi	London Marathon26.2mi	3:01:37	6:56	74.13	7	3:29:16	3:16:03	3:09:14	3:01:37
100km	Race To The Stones100km	14:12:00	13:43	37.16	1			14:12:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	248	237	254	93	0	0	0	0	0	0	0	0	832
2017	253	239	234	160	191	202	182	145	165	164	166	211	2311
2016	245	205	231	151	157	146	149	215	137	146	179	219	2181
2015	226	248	261	157	206	209	198	201	196	167	192	227	2487
2015	0	0	0	0	0	12	0	12	0	0	0	0	25
2014	185	158	204	218	204	143	162	244	198	139	173	196	2224
2013	0	0	0	0	0	0	0	0	0	0	0	182	182

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
0.5m, 4:36 Running - General 3.1m, 23:41 Running - parkrun	1m, 8:16 Running - General 20m, 2:20:15 Running - Race	7m, 55:41 Running - General	5.1m, 39:34 Running - General	11m, 1:26:03 Running - General	3.2m, 25:33 Running - General 3m, 18:14 Running - Intervals 3m, 26:57 Running - General	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
22m, 2:44:13 Running - General 0.5m, 4:24 Running - General	5m, 39:49 Running - Recovery Run	8m, 56:21 Running - General	5.3m, 41:29 Running - General	7m, 54:31 Running - General	2.9m, 23:06 Running - General 3.8m, 22:38 Running - Intervals 0.5m, 4:04 Running - General	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
16m, 1:58:32 Running - Long Run	-	6m, 46:57 Running - General	4m, 28:40 Running - General	6m, 46:42 Running - General	0.7m, 4:57 Running - General 3.1m, 16:48 Running - Intervals 0.5m, 4:00 Running - General	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
12m, 1:33:07 Running - General	-	6m, 46:52 Running - General	-	4m, 29:03 Running - General	-	2m, 17:15 Running - General

2016	Date	Result	WAVA
London Marathon	24 Apr	3:01:37	74.13%
2015	Date	Result	WAVA
The Standard Chartered Jersey Marathon	4 Oct	3:09:14	71.15%
Race To The Stones	11 Jul	14:12:00	37.16%
Zurich Marathon	19 Apr	3:12:13	69.45%
Gloucester 20	8 Mar	2:28:24	67.18%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:29:14	71.96%
Jersey Marathon	5 Oct	3:16:03	68.09%
Stockholm Marathon	31 May	3:24:03	64.86%
2013	Date	Result	WAVA
Bupa Great Run Birmingham	20 Oct	1:34:06	67.69%
The Standard Chartered Jersey Marathon	6 Oct	3:29:16	63.24%
Rotterdam Marathon	14 Apr	3:47:23	57.71%

MG1 M45

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2016

2015

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2013