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MG1 M50
About
Race Times
All Races
Mileage
Training
-
Races
11 -
Miles
14441 -
Miles
25 -
WAVA
74.13% -
Half
1:29:14 -
20M
2:28:24 -
Mara
3:01:37 -
100k
14:12:00
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|
| 13.1mi | 2 | 1:29:14
6:49/mi
|
71.96 | 1:34:06 67.69 | 1:29:14 71.96 | ||
| 20mi | 1 | 2:28:24
7:25/mi
|
67.18 | 2:28:24 67.18 | |||
| 26.2mi | 7 | 3:01:37
6:56/mi
|
74.13 | 3:29:16 63.24 | 3:16:03 68.09 | 3:09:14 71.15 | 3:01:37 74.13 |
| 100km | 1 | 14:12:00
13:43/mi
|
37.16 | 14:12:00 37.16 |
2016 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 24 Apr | 3:01:37 | 74.13% |
2015 |
Distance | Date | Result | WAVA |
| The Standard Chartered Jersey Marathon | 26.2mi | 4 Oct | 3:09:14 | 71.15% |
| Race To The Stones | 100km | 11 Jul | 14:12:00 | 37.16% |
| Zurich Marathon | 26.2mi | 19 Apr | 3:12:13 | 69.45% |
| Gloucester 20 | 20mi | 8 Mar | 2:28:24 | 67.18% |
2014 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 19 Oct | 1:29:14 | 71.96% |
| Jersey Marathon | 26.2mi | 5 Oct | 3:16:03 | 68.09% |
| Stockholm Marathon | 26.2mi | 31 May | 3:24:03 | 64.86% |
2013 |
Distance | Date | Result | WAVA |
| Bupa Great Run Birmingham | 13.1mi | 20 Oct | 1:34:06 | 67.69% |
| The Standard Chartered Jersey Marathon | 26.2mi | 6 Oct | 3:29:16 | 63.24% |
| Rotterdam Marathon | 26.2mi | 14 Apr | 3:47:23 | 57.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 199 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
| 2019 | 82 | 203 | 277 | 177 | 161 | 262 | 171 | 193 | 225 | 196 | 224 | 241 | 2410 |
| 2018 | 248 | 237 | 254 | 147 | 201 | 225 | 198 | 167 | 225 | 146 | 178 | 220 | 2447 |
| 2017 | 253 | 239 | 234 | 160 | 191 | 202 | 182 | 145 | 165 | 164 | 166 | 211 | 2311 |
| 2016 | 245 | 205 | 231 | 151 | 157 | 146 | 149 | 215 | 137 | 146 | 179 | 219 | 2181 |
| 2015 | 226 | 248 | 261 | 157 | 206 | 209 | 198 | 201 | 196 | 167 | 192 | 227 | 2487 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 | 0 | 0 | 0 | 0 | 25 |
| 2014 | 185 | 158 | 204 | 218 | 204 | 143 | 162 | 244 | 198 | 139 | 173 | 196 | 2224 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 | 182 |
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
|
0.6mi,
5:58
Running - General
3.1mi,
25:10
Running - General
1mi,
9:09
Running - General |
0.2mi,
1:50
Running - General
10mi,
1:02:47
Running - Race
0.3mi,
1:58
Running - General
1.1mi,
8:29
Running - General
0.5mi,
4:12
Running - General |
8mi,
1:07:16
Running - General |
-
|
6mi,
48:45
Running - General |
6mi,
47:28
Running - General |
-
|
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
|
3.5mi,
30:24
Running - General
3.1mi,
18:49
Running - parkrun
2.1mi,
16:26
Running - General |
17mi,
2:09:06
Running - General |
8mi,
1:08:21
Running - General |
2.2mi,
19:48
Running - General
5.2mi,
30:15
Running - Intervals
2.2mi,
18:35
Running - General |
6.2mi,
51:29
Running - General
6.2mi,
53:05
Running - General |
7mi,
54:58
Running - General |
-
|
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
|
0.5mi,
4:54
Running - General
5.4mi,
39:26
Running - General
1.6mi,
13:02
Running - General |
16.5mi,
2:01:35
Running - General |
10mi,
1:24:40
Running - General |
1mi,
8:19
Running - General
6mi,
42:23
Running - General |
5mi,
41:07
Running - General
6mi,
49:45
Running - General |
1.3mi,
12:44
Running - General
4mi,
23:55
Running - Intervals
2.1mi,
18:01
Running - General |
-
|
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
|
Fri 24th Jan
Jan 24
|
|
4mi,
33:36
Running - General
3.1mi,
19:09
Running - parkrun
2.1mi,
16:58
Running - General |
19mi,
2:27:11
Running - Long Run |
10mi,
1:23:30
Running - General |
7.3mi,
56:29
Running - General |
4mi,
33:41
Running - General
7mi,
58:36
Running - General |
2.3mi,
21:02
Running - General
3.4mi,
19:42
Running - General
2.2mi,
18:23
Running - General |
-
|