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iPaul M55

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Races
116
Miles
21764
Miles
1
Miles
15271
Miles
68
WAVA
80.52%
5k
18:11
5M
29:38
10k
37:53
10M
1:02:50
Half
1:21:38
20M
2:14:36
Mara
2:56:56

About Me
Go Dad Go Blog paulrun26.blogspot.co.uk Show More...

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Recent Blogs
A New Course, Of Course	Feb 2011
A 20 mile run...	Feb 2011
Folksworth 15 - How did that go???	Jan 2011
When 4 times a week is just not enough…	Jan 2011
Happy New Year	Jan 2011

Recent Training
8th Aug	General	22.3mi	1:10:21
7th Aug	General	11mi	33:13
6th Aug	General	8.8mi	30:47
5th Aug	General	9.4mi	29:39
3rd Aug	General	20.2mi	1:02:18

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	1997	1998	1999	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	35	18:11 5:51/mi	80.52												18:51 75.95	18:51 76.18	18:35 78.19	18:11 80.52	19:55 73.51	18:58 78.38
5mi	14	29:38 5:56/mi	79.70		29:38 72.36											30:45 76.41	29:43 79.70
6mi	1	35:38 5:56/mi	72.51		35:38 72.51
10km	6	37:53 6:06/mi	79.47		37:53 70.64						43:54 64.12					38:39 75.82		38:02 77.68				38:27 79.47
7.3mi	1	45:03 6:12/mi	77.97															45:03 77.97
10mi	4	1:02:50 6:17/mi	77.52												1:05:48 72.35	1:02:50 76.40	1:02:59 76.86	1:02:59 77.52
13.1mi	16	1:21:38 6:14/mi	78.88	1:25:38 68.18							1:28:43 68.67		1:22:23 75.17	1:25:48 72.78	1:23:16 75.61	1:24:03 74.91	1:21:38 78.45	1:21:53 78.88	1:27:10 74.74	1:24:14 78.02	1:24:55 78.08	2:40:55 41.20
15mi	11	1:38:20 6:33/mi	76.51	1:42:21 65.32	1:39:26 67.25	1:39:28 67.28	1:40:00 67.65	1:53:28 59.89							1:38:20 72.71	1:39:54 72.16			1:39:48 74.11	1:38:51 75.47	1:38:21 76.51	1:42:18 74.21
30km	7	2:03:38 6:38/mi	77.54			2:05:15 68.07	2:10:49 65.88								2:05:17 72.70			2:05:45 74.29		2:06:27 75.16	2:03:38 77.54	2:10:51 73.91
20mi	2	2:14:36 6:44/mi	74.46															2:14:36 74.46				2:22:50 72.65
26.2mi	18	2:56:56 6:45/mi	77.67	3:09:00 65.05	2:58:43 68.81	2:56:56 69.57	3:12:39 64.58	3:08:33 66.29	3:06:41 67.72	3:20:09 63.60		3:23:56 62.91	3:12:27 67.21	3:27:50 62.75		3:12:13 68.98		2:58:08 75.71		2:58:37 76.82	2:58:47 77.67	3:07:50 74.33

2018		Result	WAVA	Distance
20 May	Raby Castle 10k	40:29	75.48	10km
9 May	Silverstone 10k EMGP Series SB	38:27	79.47	10km
7 May	Milton Keynes Half Marathon SB	2:40:55	41.20	13.1mi
22 Apr	London Marathon SB	3:07:50	74.33	26.2mi
11 Mar	Milton Keynes Festival of Running 20m SB	2:22:50	72.65	20mi
11 Feb	Stamford 30k SB	2:10:51	73.91	30km
21 Jan	Folksworth 15 SB	1:42:18	74.21	15mi
2017		Result	WAVA	Distance
8 Oct	Great Eastern Run SB	1:24:55	78.08	13.1mi
1 Oct	Redcar Half Marathon	2:17:34	48.19	13.1mi
24 Sep	Berlin Marathon	2:59:46	77.67	26.2mi
10 Sep	Great North Run	2:22:48	46.43	13.1mi
23 Apr	London Marathon SB	2:58:47	77.41	26.2mi
5 Mar	Milton Keynes Festival of Running 20M		0.00	20mi
12 Feb	Stamford 30k PB	2:03:38	77.54	30km
22 Jan	Folksworth 15 SB	1:38:21	76.51	15mi
2016		Result	WAVA	Distance
27 Nov	3-Counties XC @ Wing	31:16	77.62	5mi
23 Oct	3-Counties XC @ Wellingborough	33:49	68.50	7.68km
9 Oct	Great Eastern Run SB	1:24:14	78.02	13.1mi
27 Jul	Doug Anderson 5k SB	18:58	78.38	5km
24 Apr	London Marathon SB	2:58:37	76.82	26.2mi
14 Feb	Stamford 30k SB	2:06:27	75.16	30km
24 Jan	Folksworth 15 SB	1:38:51	75.47	15mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:27:10	74.74	13.1mi
27 Jun	Northampton parkrun	20:06	73.39	5km
18 Jan	Folksworth 15 SB	1:39:48	74.11	15mi
3 Jan	Northampton parkrun SB	19:55	73.51	5km
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:21:53	78.88	13.1mi
21 Sep	round norfolk relay stage 14 PB	45:03	77.97	7.27mi
7 Sep	Swineshead 10 SB	1:02:59	77.52	10mi
6 Sep	Northampton parkrun	18:17	80.08	5km
30 Jul	Doug Anderson 5k PB	18:11	80.52	5km
7 Jun	Northampton parkrun	18:28	79.28	5km
10 May	Bedford parkrun	18:56	76.75	5km
7 May	Silverstone 10k EMGP Series SB	38:02	77.68	10km
13 Apr	London Marathon SB	2:58:08	75.71	26.2mi
9 Mar	Ashby 20 PB	2:14:36	74.46	20mi
16 Feb	Stamford 30k SB	2:05:45	74.29	30km
25 Jan	Southern XC Championships (Senior Men)		0.00	15km
2013		Result	WAVA	Distance
15 Dec	East Haddon XC	31:15	75.79	5mi
23 Nov	Wolverton 5 SB	29:43	79.70	5mi
16 Nov	Bedford parkrun	18:47	77.36	5km
10 Nov	Wootton XC	26:39	88.88	5mi
27 Oct	Wellingborough XC	34:03	69.56	5mi
13 Oct	Great Eastern Run PB	1:21:38	78.45	13.1mi
5 Oct	Northampton parkrun SB	18:35	78.19	5km
28 Sep	Bedford parkrun	18:57	76.68	5km
8 Sep	Swineshead 10 SB	1:02:59	76.86	10mi
31 Jul	Doug Anderson 5k	18:54	76.88	5km
20 Jul	Bedford Parkrun	19:21	75.09	5km
29 Jun	Bedford Parkrun	19:35	74.20	5km
30 Mar	Bedford Parkrun	20:14	71.28	5km
2012		Result	WAVA	Distance
16 Dec	Three Counties XC - Stopsley	32:49	71.60	5mi
25 Nov	Three Counties XC - East Haddon	31:33	74.48	5mi
24 Nov	Wolverton 5 SB	30:45	76.41	5mi
17 Nov	Northampton parkrun	18:56	76.18	5km
11 Nov	Three Counties XC - Leighton Buzzard	32:47	71.67	5mi
28 Oct	Three Counties XC - Wellingborough & District	35:06	66.94	5mi
27 Oct	Northampton parkrun	19:13	75.05	5km
21 Oct	Daventry 10 PB	1:02:50	76.40	10mi
14 Oct	Great Eastern Run	1:31:51	69.13	13.1mi
2 Sep	Bedford Harriers 10K SB	38:39	75.82	10km
4 Aug	Northampton parkrun	19:12	75.12	5km
23 Jun	Northampton parkrun	19:10	75.25	5km
9 Jun	Bedford parkrun	19:25	74.28	5km
22 Apr	London Marathon SB	3:12:13	68.98	26.2mi
7 Apr	bedford parkrun SB	18:51	75.95	5km
31 Mar	Oak Hill parkrun	18:52	75.88	5km
4 Mar	Milton Keynes Half Marathon SB	1:24:03	74.91	13.1mi
22 Jan	Folksworth 15 SB	1:39:54	72.16	15mi
15 Jan	Three Counties XC - race 5 - Wootton	30:33	76.31	5mi
7 Jan	Bedford Parkrun	19:09	74.76	5km
2011		Result	WAVA	Distance
31 Dec	Bedford parkrun	19:23	73.86	5km
26 Dec	Bedford parkrun	19:02	75.22	5km
24 Dec	Bedford parkrun	19:35	73.10	5km
17 Dec	Oak Hill parkrun	20:03	71.40	5km
26 Nov	Middlesbrough Albert parkrun 5km	18:53	75.81	5km
19 Nov	Bedford ParkRun SB	18:51	75.95	5km
13 Nov	Three Counties XC - race 2	32:09	72.51	5mi
5 Nov	bedford parkrun	19:10	74.69	5km
30 Oct	Three counties XC - race 1	30:00	77.71	5mi
22 Oct	Bedford parkrun	18:56	75.61	5km
9 Oct	Great Eastern Run SB	1:23:16	75.61	13.1mi
11 Sep	Swineshead 10 mile SB	1:05:48	72.35	10mi
27 Aug	Bedford parkrun	18:55	75.68	5km
18 Jun	Bedford Parkrun	19:24	73.79	5km
11 Jun	Bedford parkrun	19:16	74.31	5km
12 Mar	Milton Keynes parkrun	19:15	73.82	5km
13 Feb	Stamford 30K SB	2:05:17	72.71	30km
23 Jan	Folksworth 15 PB	1:38:20	72.71	15mi
8 Jan	Milton Keynes parkrun	19:48	71.77	5km
2010		Result	WAVA	Distance
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
10 Oct	Great Eastern Run SB	1:25:48	72.78	13.1mi
19 Sep	Cransley Hospice Half Marathon Road Race	1:27:23	71.46	13.1mi
25 Apr	Shakespeare Marathon SB	3:27:50	62.75	26.2mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:22:23	75.17	13.1mi
31 May	Edinburgh Marathon	3:18:02	65.31	26.2mi
1 Mar	Barcelona Marathon SB	3:12:27	67.21	26.2mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:23:56	62.91	26.2mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:28:43	68.67	13.1mi
2 Sep	Irchester 10k SB	43:54	64.12	10km
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon SB	3:20:09	63.60	26.2mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon	3:27:14	61.01	26.2mi
12 Jun	Edinburgh Marathon SB	3:06:41	67.72	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:08:33	66.29	26.2mi
18 Jan	Folksworth 15 SB	1:53:28	59.89	15mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	3:12:39	64.58	26.2mi
16 Feb	St Valentines 30K SB	2:10:49	65.88	30km
19 Jan	Folksworth 15 SB	1:40:00	67.65	15mi
1999		Result	WAVA	Distance
18 Apr	London Marathon PB	2:56:56	69.57	26.2mi
14 Feb	Stamford 30K SB	2:05:15	68.07	30km
24 Jan	Folksworth 15 SB	1:39:28	67.28	15mi
1998		Result	WAVA	Distance
2 Aug	Wellingborough 5 PB	29:38	72.36	5mi
2 Jun	Bedford 6 PB	35:38	72.51	6mi
25 May	Sharnbrook 10k PB	37:53	70.64	10km
26 Apr	London Marathon SB	2:58:43	68.81	26.2mi
25 Jan	Folksworth 15 SB	1:39:26	67.25	15mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	3:09:00	65.05	26.2mi
8 Feb	Bedford Harriers Half Marathon SB	1:25:38	68.18	13.1mi
19 Jan	Folksworth 15 SB	1:42:21	65.32	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	23	8	3	17	3	4	0	0	0	0	0	0	59
2022	391	276	362	388	303	354	257	95	0	0	0	0	2425
2021	0	0	0	0	0	0	11	0	0	0	0	0	11
2021	116	108	110	83	97	119	133	195	168	99	88	68	1382
2021	288	242	175	155	146	104	57	99	78	118	221	203	1887
2020	0	0	0	0	4	5	9	2	11	0	0	5	37
2020	64	82	87	89	106	106	109	86	85	87	130	102	1134
2020	149	147	216	292	233	224	146	156	226	285	185	231	2489
2019	0	0	0	0	0	1	13	0	0	0	0	0	14
2019	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2019	123	115	119	111	56	102	44	21	6	16	12	63	787
2019	39	0	35	0	15	101	189	194	205	255	302	149	1484
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2018	196	173	240	136	115	93	64	42	51	2	18	87	1217
2018	0	44	8	15	107	188	125	211	64	49	39	47	897
2017	203	183	190	132	115	145	187	226	160	82	107	108	1839
2017	98	57	53	82	117	160	93	109	34	54	28	44	928
2016	166	160	191	129	84	94	97	144	103	87	134	90	1479
2016	82	83	119	97	266	279	272	232	250	156	58	41	1936
2015	167	0	0	0	34	50	32	83	89	111	103	111	779
2015	0	27	194	371	304	308	202	273	154	183	89	156	2262
2014	177	185	230	90	101	159	107	140	91	113	120	107	1618
2014	0	0	0	0	70	52	41	30	161	186	83	75	698
2013	122	17	97	27	79	126	124	142	177	115	155	130	1311
2013	0	0	19	114	0	0	0	4	4	26	5	0	172
2012	142	173	189	136	112	94	105	144	140	110	99	102	1545
2012	0	0	0	0	0	0	15	27	0	0	0	0	42
2011	181	167	200	54	126	126	134	135	152	137	117	113	1643
2011	0	0	0	51	0	0	0	0	0	0	0	0	51
2010	136	122	156	136	155	103	140	125	150	171	182	140	1717
2009	26	71	0	0	0	0	0	0	6	0	0	1322	1425
2008	0	0	0	0	0	0	0	0	0	0	0	1047	1047
2007	0	0	0	0	15	4	52	60	110	155	104	58	558
2006	0	0	0	0	0	0	0	0	0	0	0	803	803
2005	0	0	0	0	0	0	0	0	0	0	0	1421	1421

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
19.5mi, 1:04:12 Bike - General	10.3mi, 30:59 Bike - General	11.1mi, 34:58 Bike - General	-	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	8.9mi, 30:42 Bike - General	-	20.2mi, 1:00:32 Bike - General	9.6mi, 30:47 Bike - General
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	10.5mi, 32:54 Bike - General	8.6mi, 30:15 Bike - General	11.1mi, 34:14 Bike - General	-	13.6mi, 41:13 Bike - General	9.9mi, 32:42 Bike - General
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
20.2mi, 1:02:18 Bike - General	-	9.4mi, 29:39 Bike - General	8.8mi, 30:47 Bike - General	11mi, 33:13 Bike - General	22.3mi, 1:10:21 Bike - General	-

iPaul M55

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