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iPaul M50

About

Race Times

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Mileage

Training

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Bedford Harriers AC

Races
116
Miles
19093
Miles
1
Miles
7494
WAVA
81.14%
5k
18:11
5M
29:38
10k
37:53
10M
1:02:50
Half
1:21:38
20M
2:14:36
Mara
2:56:56

About Me

Go Dad Go Blog

paulrun26.blogspot.co.uk

Current Status

Not runnin'

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This user is a member of 100 miles a month in 2011, 1500 miles in 2011, Bedford Harriers Who are also Fetchies, Bedford parkrun, Conquercise Game, Engineering Department, Fetch App, Fetch real ale drinkers (FRAD), FetchPoint Game, GPS Users, New Fetch Game, Rushden Runners, Sub 3:15 Marathon, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2019	123	115	119	111	56	102	44	21	0	0	0	0	691
2019	39	0	35	0	15	92	189	138	0	0	0	0	508
2018	196	173	240	136	115	93	64	42	51	2	18	87	1217
2018	0	44	8	15	107	188	125	211	64	49	39	47	897
2017	203	183	190	132	115	145	187	226	160	82	107	108	1839
2017	98	57	53	82	117	160	93	109	34	54	28	44	928
2016	166	160	191	129	84	94	97	144	103	87	134	90	1479
2016	82	83	119	97	266	279	272	232	250	156	58	41	1936
2015	167	0	0	0	34	50	32	83	89	111	103	111	779
2015	0	27	194	371	304	308	202	273	154	183	89	156	2262
2014	177	185	230	90	101	159	107	140	91	113	120	107	1618
2014	0	0	0	0	70	52	41	30	161	186	83	75	698
2013	122	17	97	27	79	126	124	142	177	115	155	130	1311
2013	0	0	19	114	0	0	0	4	4	26	5	0	172
2012	142	173	189	136	112	94	105	144	140	110	99	102	1545
2012	0	0	0	0	0	0	15	27	0	0	0	0	42
2011	181	167	200	54	126	126	134	135	152	137	117	113	1643
2011	0	0	0	51	0	0	0	0	0	0	0	0	51
2010	136	122	156	136	155	103	140	125	150	171	182	140	1717
2009	26	71	0	0	0	0	0	0	6	0	0	1322	1425
2008	0	0	0	0	0	0	0	0	0	0	0	1047	1047
2007	0	0	0	0	15	4	52	60	110	155	104	58	558
2006	0	0	0	0	0	0	0	0	0	0	0	803	803
2005	0	0	0	0	0	0	0	0	0	0	0	1421	1421

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
5.2mi, 39:12 Running - General	8.3mi, 1:00:33 Running - General	9.9mi, 30:38 Cycling - General	-	4.3mi, 31:18 Running - General	-	10mi, 30:30 Cycling - General
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
13.2mi, 1:44:46 Running - General	-	-	-	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
18.5mi, 1:04:31 Cycling - General	27.7mi, 1:30:07 Cycling - General	8.6mi, 30:58 Cycling - General	17.6mi, 1:01:31 Cycling - General	-	8.1mi, 30:40 Cycling - General	16.8mi, 1:02:12 Cycling - General
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	3.4mi, 55:34 Running - General 8.6mi, 31:04 Cycling - General	-	14.2mi, 1:01:38 Cycling - General	8.1mi, 31:18 Cycling - General	-	-

Dist	Races	PB	WB	1997	1998	1999	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	35	18:11 5:51/mi	80.46												18:51 75.80	18:51 76.06	18:35 78.10	18:11 80.46	19:55 73.46	18:58 78.39
5mi	14	29:38 5:56/mi	80.73		29:38 72.80											30:45 77.41	29:43 80.73
6mi	1	35:38 5:56/mi	73.33		35:38 73.33
10km	6	37:53 6:06/mi	81.14		37:53 71.43						43:54 65.69					38:39 77.55		38:02 79.43				38:27 81.14
7.3mi	1	45:03 6:12/mi	79.61															45:03 79.61
10mi	4	1:02:50 6:17/mi	79.36												1:05:48 74.12	1:02:50 78.25	1:02:59 78.71	1:02:59 79.36
13.1mi	16	1:21:38 6:14/mi	81.07	1:25:38 69.15							1:28:43 70.68		1:22:23 77.31	1:25:48 74.84	1:23:16 77.76	1:24:03 77.03	1:21:38 80.64	1:21:53 81.07	1:27:10 76.81	1:24:14 80.17	1:24:55 80.22	2:40:55 42.33
15mi	11	1:38:20 6:33/mi	78.62	1:42:21 66.25	1:39:26 68.21	1:39:28 68.28	1:40:00 69.05	1:53:28 61.29							1:38:20 74.77	1:39:54 74.21			1:39:48 76.17	1:38:51 77.56	1:38:21 78.62	1:42:18 76.25
30km	7	2:03:38 6:38/mi	79.15			2:05:15 68.92	2:10:49 66.68								2:05:17 74.17			2:05:45 75.81		2:06:27 76.71	2:03:38 79.15	2:10:51 75.45
20mi	2	2:14:36 6:44/mi	75.98															2:14:36 75.98				2:22:50 74.16
26.2mi	18	2:56:56 6:45/mi	78.99	3:09:00 66.09	2:58:43 69.90	2:56:56 70.60	3:12:39 65.10	3:08:33 66.85	3:06:41 68.60	3:20:09 64.52		3:23:56 63.81	3:12:27 68.19	3:27:50 63.68		3:12:13 70.04		2:58:08 76.91		2:58:37 78.08	2:58:47 78.99	3:07:50 75.60

2018	Date	Result	WAVA
Raby Castle 10k	20 May	40:29	77.07%
Silverstone 10K EMGP Series race 1	9 May	38:27	81.14%
Milton Keynes Half Marathon	7 May	2:40:55	42.33%
London Marathon	22 Apr	3:07:50	75.60%
Milton Keynes Festival of Running 20m	11 Mar	2:22:50	74.16%
Stamford 30k	11 Feb	2:10:51	75.45%
Folksworth 15	21 Jan	1:42:18	76.25%
2017	Date	Result	WAVA
Perkins Great Eastern Run	8 Oct	1:24:55	80.22%
Redcar Half Marathon	1 Oct	2:17:34	49.52%
Berlin Marathon	24 Sep	2:59:46	78.99%
Great North Run	10 Sep	2:22:48	47.70%
London Marathon	23 Apr	2:58:47	78.71%
Milton Keynes Festival of Running 20M	5 Mar		0.00%
Stamford 30k	12 Feb	2:03:38	79.15%
Folksworth 15	22 Jan	1:38:21	78.62%
2016	Date	Result	WAVA
3-Counties XC @ Wing	27 Nov	31:16	78.61%
3-Counties XC @ Wellingborough	23 Oct	33:49	69.37%
Perkins Great Eastern Run	9 Oct	1:24:14	80.17%
Doug Anderson 5k	27 Jul	18:58	78.39%
London Marathon	24 Apr	2:58:37	78.08%
Stamford 30k	14 Feb	2:06:27	76.71%
Folksworth 15	24 Jan	1:38:51	77.56%
2015	Date	Result	WAVA
Great Eastern Run	11 Oct	1:27:10	76.81%
Northampton parkrun	27 Jun	20:06	73.37%
Folksworth 15	18 Jan	1:39:48	76.17%
Northampton parkrun	3 Jan	19:55	73.46%
2014	Date	Result	WAVA
Great Eastern Run	12 Oct	1:21:53	81.07%
round norfolk relay stage 14	21 Sep	45:03	79.61%
Swineshead 10	7 Sep	1:02:59	79.36%
Northampton parkrun	6 Sep	18:17	80.02%
Doug Anderson 5k	30 Jul	18:11	80.46%
Northampton parkrun	7 Jun	18:28	79.23%
Bedford parkrun	10 May	18:56	76.66%
Silverstone 10K EMGP Series race 1	7 May	38:02	79.43%
London Marathon	13 Apr	2:58:08	76.91%
Ashby 20	9 Mar	2:14:36	75.98%
Stamford 30k	16 Feb	2:05:45	75.81%
Southern XC Championships (Senior Men)	25 Jan		0.00%
2013	Date	Result	WAVA
East Haddon XC	15 Dec	31:15	76.77%
Wolverton 5	23 Nov	29:43	80.73%
Bedford parkrun	16 Nov	18:47	77.27%
Wootton XC	10 Nov	26:39	90.03%
Wellingborough XC	27 Oct	34:03	70.46%
Great Eastern Run	13 Oct	1:21:38	80.64%
Northampton parkrun	5 Oct	18:35	78.10%
Bedford parkrun	28 Sep	18:57	76.59%
Swineshead 10	8 Sep	1:02:59	78.71%
Doug Anderson 5k	31 Jul	18:54	76.79%
Bedford Parkrun	20 Jul	19:21	75.01%
Bedford Parkrun	29 Jun	19:35	74.11%
Bedford Parkrun	30 Mar	20:14	71.17%
2012	Date	Result	WAVA
Three Counties XC - Stopsley	16 Dec	32:49	72.54%
Three Counties XC - East Haddon	25 Nov	31:33	75.45%
Wolverton 5	24 Nov	30:45	77.41%
Northampton parkrun	17 Nov	18:56	76.06%
Three Counties XC - Leighton Buzzard	11 Nov	32:47	72.61%
Three Counties XC - Wellingborough & District	28 Oct	35:06	67.82%
Northampton parkrun	27 Oct	19:13	74.94%
Daventry 10	21 Oct	1:02:50	78.25%
Great Eastern Run	14 Oct	1:31:51	71.07%
Bedford Harriers 10K	2 Sep	38:39	77.55%
Northampton parkrun	4 Aug	19:12	75.00%
Northampton parkrun	23 Jun	19:10	75.13%
Bedford parkrun	9 Jun	19:25	74.17%
London Marathon	22 Apr	3:12:13	70.04%
bedford parkrun	7 Apr	18:51	75.80%
Oak Hill parkrun	31 Mar	18:52	75.74%
Milton Keynes Half Marathon	4 Mar	1:24:03	77.03%
Folksworth 15	22 Jan	1:39:54	74.21%
Three Counties XC - race 5 - Wootton	15 Jan	30:33	77.31%
Bedford Parkrun	7 Jan	19:09	74.62%
2011	Date	Result	WAVA
Bedford parkrun	31 Dec	19:23	73.72%
Bedford parkrun	26 Dec	19:02	75.07%
Bedford parkrun	24 Dec	19:35	72.96%
Oak Hill parkrun	17 Dec	20:03	71.27%
Middlesbrough Albert parkrun 5km	26 Nov	18:53	75.67%
Bedford ParkRun	19 Nov	18:51	75.80%
Three Counties XC - race 2	13 Nov	32:09	73.47%
bedford parkrun	5 Nov	19:10	74.55%
Three counties XC - race 1	30 Oct	30:00	78.73%
Bedford parkrun	22 Oct	18:56	75.47%
Great Eastern Run	9 Oct	1:23:16	77.76%
Swineshead 10 mile	11 Sep	1:05:48	74.12%
Bedford parkrun	27 Aug	18:55	75.54%
Bedford Parkrun	18 Jun	19:24	73.65%
Bedford parkrun	11 Jun	19:16	74.16%
Milton Keynes parkrun	12 Mar	19:15	73.65%
Stamford 30K	13 Feb	2:05:17	74.17%
Folksworth 15	23 Jan	1:38:20	74.77%
Milton Keynes parkrun	8 Jan	19:48	71.60%
2010	Date	Result	WAVA
Luton Marathon. CANCELLED	5 Dec		0.00%
Great Eastern Run	10 Oct	1:25:48	74.84%
Cransley Hospice Half Marathon Road Race	19 Sep	1:27:23	73.48%
Shakespeare Marathon	25 Apr	3:27:50	63.68%
2009	Date	Result	WAVA
Great Eastern Run	11 Oct	1:22:23	77.31%
Edinburgh Marathon	31 May	3:18:02	66.27%
Barcelona Marathon	1 Mar	3:12:27	68.19%
2008	Date	Result	WAVA
Edinburgh Marathon	25 May	3:23:56	63.81%
2007	Date	Result	WAVA
Great Eastern Run	14 Oct	1:28:43	70.68%
Irchester 10k	2 Sep	43:54	65.69%
2006	Date	Result	WAVA
Edinburgh Marathon	11 Jun	3:20:09	64.52%
2005	Date	Result	WAVA
New York Marathon	6 Nov	3:27:14	61.77%
Edinburgh Marathon	12 Jun	3:06:41	68.60%
2004	Date	Result	WAVA
London Marathon	18 Apr	3:08:33	66.85%
Folksworth 15	18 Jan	1:53:28	61.29%
2003	Date	Result	WAVA
London Marathon	13 Apr	3:12:39	65.10%
St Valentines 30K	16 Feb	2:10:49	66.68%
Folksworth 15	19 Jan	1:40:00	69.05%
1999	Date	Result	WAVA
London Marathon	18 Apr	2:56:56	70.60%
Stamford 30K	14 Feb	2:05:15	68.92%
Folksworth 15	24 Jan	1:39:28	68.28%
1998	Date	Result	WAVA
Wellingborough 5	2 Aug	29:38	72.80%
Bedford 6	2 Jun	35:38	73.33%
Sharnbrook 10k	25 May	37:53	71.43%
London Marathon	26 Apr	2:58:43	69.90%
Folksworth 15	25 Jan	1:39:26	68.21%
1997	Date	Result	WAVA
London Marathon	13 Apr	3:09:00	66.09%
Bedford Harriers Half Marathon	8 Feb	1:25:38	69.15%
Folksworth 15	19 Jan	1:42:21	66.25%

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