iPaul M55

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About Me
Go Dad Go Blog

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Recent Blogs
A New Course, Of Course Feb 2011
A 20 mile run... Feb 2011
Folksworth 15 - How did that go??? Jan 2011
When 4 times a week is just not enough… Jan 2011
Happy New Year Jan 2011
Recent Training
8th Aug
General 22.3mi 1:10:21
7th Aug
General 11mi 33:13
6th Aug
General 8.8mi 30:47
5th Aug
General 9.4mi 29:39
3rd Aug
General 20.2mi 1:02:18
12 Month Benchmarks Run Bike
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Buddies (5)
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