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iPaul M55

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Mileage

Training

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Bedford Harriers AC

Races
116
Miles
20387
Miles
1
Miles
11109
5k
18:11
5M
29:38
10k
37:53
10M
1:02:50
Half
1:21:38
20M
2:14:36
Mara
2:56:56

About Me

Go Dad Go Blog

paulrun26.blogspot.co.uk

Current Status

Not runnin'

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	64	0	0	0	0	0	0	0	0	0	0	0	64
2021	150	0	0	0	0	0	0	0	0	0	0	0	150
2020	64	82	87	89	106	106	109	86	85	87	130	102	1134
2020	149	147	216	292	233	224	146	156	226	285	185	231	2489
2019	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2019	123	115	119	111	56	102	44	21	6	16	12	63	787
2019	39	0	35	0	15	101	189	194	205	255	302	149	1484
2018	196	173	240	136	115	93	64	42	51	2	18	87	1217
2018	0	44	8	15	107	188	125	211	64	49	39	47	897
2017	203	183	190	132	115	145	187	226	160	82	107	108	1839
2017	98	57	53	82	117	160	93	109	34	54	28	44	928
2016	166	160	191	129	84	94	97	144	103	87	134	90	1479
2016	82	83	119	97	266	279	272	232	250	156	58	41	1936
2015	167	0	0	0	34	50	32	83	89	111	103	111	779
2015	0	27	194	371	304	308	202	273	154	183	89	156	2262
2014	177	185	230	90	101	159	107	140	91	113	120	107	1618
2014	0	0	0	0	70	52	41	30	161	186	83	75	698
2013	122	17	97	27	79	126	124	142	177	115	155	130	1311
2013	0	0	19	114	0	0	0	4	4	26	5	0	172
2012	142	173	189	136	112	94	105	144	140	110	99	102	1545
2012	0	0	0	0	0	0	15	27	0	0	0	0	42
2011	181	167	200	54	126	126	134	135	152	137	117	113	1643
2011	0	0	0	51	0	0	0	0	0	0	0	0	51
2010	136	122	156	136	155	103	140	125	150	171	182	140	1717
2009	26	71	0	0	0	0	0	0	6	0	0	1322	1425
2008	0	0	0	0	0	0	0	0	0	0	0	1047	1047
2007	0	0	0	0	15	4	52	60	110	155	104	58	558
2006	0	0	0	0	0	0	0	0	0	0	0	803	803
2005	0	0	0	0	0	0	0	0	0	0	0	1421	1421

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
5.1mi, 35:03 Running - General	22.7mi, 1:11:32 Cycling - General	10mi, 1:17:23 Running - General	-	14.6mi, 51:40 Cycling - General	11.2mi, 1:25:20 Running - General	8.3mi, 1:06:01 Running - General
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
10.6mi, 37:34 Cycling - General	5.7mi, 44:17 Running - General 2.4mi, 18:47 Running - General	2.2mi, 47:57 Running - General 2.3mi, Cross-Training - Walking 10.2mi, 30:14 Cycling - General 1.3mi, 15:46 Running - General	5.1mi, 37:10 Running - General	18.5mi, 1:02:05 Cycling - General	5.1mi, 36:02 Running - General 1.3mi, 14:28 Running - General	27.3mi, 1:32:33 Cycling - General
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5.5mi, 39:54 Running - General	2.6mi, 21:21 Running - General 4.6mi, 30:29 Running - General 2mi, 15:54 Running - General	-	5.3mi, 36:44 Running - General	32.7mi, 2:05:13 Cycling - General	8.1mi, 1:02:19 Running - General	18.7mi, 1:01:06 Cycling - General
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
9.1mi, 1:11:48 Running - General	16.4mi, 1:05:38 Cycling - General	11.2mi, 30:39 Cycling - General	5.3mi, 36:26 Running - General	25.4mi, 2:13:27 Cycling - General	10.5mi, 1:18:17 Running - General	-

Dist	Races	PB	1997	1998	1999	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	35	18:11 5:51/mi												18:51	18:51	18:35	18:11	19:55	18:58
5mi	14	29:38 5:56/mi		29:38											30:45	29:43
6mi	1	35:38 5:56/mi		35:38
10km	6	37:53 6:06/mi		37:53						43:54					38:39		38:02				38:27
7.3mi	1	45:03 6:12/mi															45:03
10mi	4	1:02:50 6:17/mi												1:05:48	1:02:50	1:02:59	1:02:59
13.1mi	16	1:21:38 6:14/mi	1:25:38							1:28:43		1:22:23	1:25:48	1:23:16	1:24:03	1:21:38	1:21:53	1:27:10	1:24:14	1:24:55	2:40:55
15mi	11	1:38:20 6:33/mi	1:42:21	1:39:26	1:39:28	1:40:00	1:53:28							1:38:20	1:39:54			1:39:48	1:38:51	1:38:21	1:42:18
30km	7	2:03:38 6:38/mi			2:05:15	2:10:49								2:05:17			2:05:45		2:06:27	2:03:38	2:10:51
20mi	2	2:14:36 6:44/mi															2:14:36				2:22:50
26.2mi	18	2:56:56 6:45/mi	3:09:00	2:58:43	2:56:56	3:12:39	3:08:33	3:06:41	3:20:09		3:23:56	3:12:27	3:27:50		3:12:13		2:58:08		2:58:37	2:58:47	3:07:50

2018	Distance	Date	Result	WAVA
Raby Castle 10k	10km	20 May	40:29	75.48%
Silverstone 10K EMGP Series race 1	10km	9 May	38:27	79.47%
Milton Keynes Half Marathon	13.1mi	7 May	2:40:55	41.20%
London Marathon	26.2mi	22 Apr	3:07:50	74.33%
Milton Keynes Festival of Running 20m	20mi	11 Mar	2:22:50	72.65%
Stamford 30k	30km	11 Feb	2:10:51	73.91%
Folksworth 15	15mi	21 Jan	1:42:18	74.21%
2017	Distance	Date	Result	WAVA
Perkins Great Eastern Run	13.1mi	8 Oct	1:24:55	78.08%
Redcar Half Marathon	13.1mi	1 Oct	2:17:34	48.19%
Berlin Marathon	26.2mi	24 Sep	2:59:46	77.67%
Great North Run	13.1mi	10 Sep	2:22:48	46.43%
London Marathon	26.2mi	23 Apr	2:58:47	77.41%
Milton Keynes Festival of Running 20M	20mi	5 Mar		0.00%
Stamford 30k	30km	12 Feb	2:03:38	77.54%
Folksworth 15	15mi	22 Jan	1:38:21	76.51%
2016	Distance	Date	Result	WAVA
3-Counties XC @ Wing	5mi	27 Nov	31:16	77.62%
3-Counties XC @ Wellingborough	7.68km	23 Oct	33:49	68.50%
Perkins Great Eastern Run	13.1mi	9 Oct	1:24:14	78.02%
Doug Anderson 5k	5km	27 Jul	18:58	78.38%
London Marathon	26.2mi	24 Apr	2:58:37	76.82%
Stamford 30k	30km	14 Feb	2:06:27	75.16%
Folksworth 15	15mi	24 Jan	1:38:51	75.47%
2015	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:27:10	74.74%
Northampton parkrun	5km	27 Jun	20:06	73.39%
Folksworth 15	15mi	18 Jan	1:39:48	74.11%
Northampton parkrun	5km	3 Jan	19:55	73.51%
2014	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	1:21:53	78.88%
round norfolk relay stage 14	7.27mi	21 Sep	45:03	77.97%
Swineshead 10	10mi	7 Sep	1:02:59	77.52%
Northampton parkrun	5km	6 Sep	18:17	80.08%
Doug Anderson 5k	5km	30 Jul	18:11	80.52%
Northampton parkrun	5km	7 Jun	18:28	79.28%
Bedford parkrun	5km	10 May	18:56	76.75%
Silverstone 10K EMGP Series race 1	10km	7 May	38:02	77.68%
London Marathon	26.2mi	13 Apr	2:58:08	75.71%
Ashby 20	20mi	9 Mar	2:14:36	74.46%
Stamford 30k	30km	16 Feb	2:05:45	74.29%
Southern XC Championships (Senior Men)	15km	25 Jan		0.00%
2013	Distance	Date	Result	WAVA
East Haddon XC	5mi	15 Dec	31:15	75.79%
Wolverton 5	5mi	23 Nov	29:43	79.70%
Bedford parkrun	5km	16 Nov	18:47	77.36%
Wootton XC	5mi	10 Nov	26:39	88.88%
Wellingborough XC	5mi	27 Oct	34:03	69.56%
Great Eastern Run	13.1mi	13 Oct	1:21:38	78.45%
Northampton parkrun	5km	5 Oct	18:35	78.19%
Bedford parkrun	5km	28 Sep	18:57	76.68%
Swineshead 10	10mi	8 Sep	1:02:59	76.86%
Doug Anderson 5k	5km	31 Jul	18:54	76.88%
Bedford Parkrun	5km	20 Jul	19:21	75.09%
Bedford Parkrun	5km	29 Jun	19:35	74.20%
Bedford Parkrun	5km	30 Mar	20:14	71.28%
2012	Distance	Date	Result	WAVA
Three Counties XC - Stopsley	5mi	16 Dec	32:49	71.60%
Three Counties XC - East Haddon	5mi	25 Nov	31:33	74.48%
Wolverton 5	5mi	24 Nov	30:45	76.41%
Northampton parkrun	5km	17 Nov	18:56	76.18%
Three Counties XC - Leighton Buzzard	5mi	11 Nov	32:47	71.67%
Three Counties XC - Wellingborough & District	5mi	28 Oct	35:06	66.94%
Northampton parkrun	5km	27 Oct	19:13	75.05%
Daventry 10	10mi	21 Oct	1:02:50	76.40%
Great Eastern Run	13.1mi	14 Oct	1:31:51	69.13%
Bedford Harriers 10K	10km	2 Sep	38:39	75.82%
Northampton parkrun	5km	4 Aug	19:12	75.12%
Northampton parkrun	5km	23 Jun	19:10	75.25%
Bedford parkrun	5km	9 Jun	19:25	74.28%
London Marathon	26.2mi	22 Apr	3:12:13	68.98%
bedford parkrun	5km	7 Apr	18:51	75.95%
Oak Hill parkrun	5km	31 Mar	18:52	75.88%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:24:03	74.91%
Folksworth 15	15mi	22 Jan	1:39:54	72.16%
Three Counties XC - race 5 - Wootton	5mi	15 Jan	30:33	76.31%
Bedford Parkrun	5km	7 Jan	19:09	74.76%
2011	Distance	Date	Result	WAVA
Bedford parkrun	5km	31 Dec	19:23	73.86%
Bedford parkrun	5km	26 Dec	19:02	75.22%
Bedford parkrun	5km	24 Dec	19:35	73.10%
Oak Hill parkrun	5km	17 Dec	20:03	71.40%
Middlesbrough Albert parkrun 5km	5km	26 Nov	18:53	75.81%
Bedford ParkRun	5km	19 Nov	18:51	75.95%
Three Counties XC - race 2	5mi	13 Nov	32:09	72.51%
bedford parkrun	5km	5 Nov	19:10	74.69%
Three counties XC - race 1	5mi	30 Oct	30:00	77.71%
Bedford parkrun	5km	22 Oct	18:56	75.61%
Great Eastern Run	13.1mi	9 Oct	1:23:16	75.61%
Swineshead 10 mile	10mi	11 Sep	1:05:48	72.35%
Bedford parkrun	5km	27 Aug	18:55	75.68%
Bedford Parkrun	5km	18 Jun	19:24	73.79%
Bedford parkrun	5km	11 Jun	19:16	74.31%
Milton Keynes parkrun	5km	12 Mar	19:15	73.82%
Stamford 30K	30km	13 Feb	2:05:17	72.71%
Folksworth 15	15mi	23 Jan	1:38:20	72.71%
Milton Keynes parkrun	5km	8 Jan	19:48	71.77%
2010	Distance	Date	Result	WAVA
Luton Marathon. CANCELLED	26.2mi	5 Dec		0.00%
Great Eastern Run	13.1mi	10 Oct	1:25:48	72.78%
Cransley Hospice Half Marathon Road Race	13.1mi	19 Sep	1:27:23	71.46%
Shakespeare Marathon	26.2mi	25 Apr	3:27:50	62.75%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:22:23	75.17%
Edinburgh Marathon	26.2mi	31 May	3:18:02	65.31%
Barcelona Marathon	26.2mi	1 Mar	3:12:27	67.21%
2008	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	3:23:56	62.91%
2007	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:28:43	68.67%
Irchester 10k	10km	2 Sep	43:54	64.12%
2006	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	11 Jun	3:20:09	63.60%
2005	Distance	Date	Result	WAVA
New York Marathon	26.2mi	6 Nov	3:27:14	61.01%
Edinburgh Marathon	26.2mi	12 Jun	3:06:41	67.72%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	3:08:33	66.29%
Folksworth 15	15mi	18 Jan	1:53:28	59.89%
2003	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:12:39	64.58%
St Valentines 30K	30km	16 Feb	2:10:49	65.88%
Folksworth 15	15mi	19 Jan	1:40:00	67.65%
1999	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	2:56:56	69.57%
Stamford 30K	30km	14 Feb	2:05:15	68.07%
Folksworth 15	15mi	24 Jan	1:39:28	67.28%
1998	Distance	Date	Result	WAVA
Wellingborough 5	5mi	2 Aug	29:38	72.36%
Bedford 6	6mi	2 Jun	35:38	72.51%
Sharnbrook 10k	10km	25 May	37:53	70.64%
London Marathon	26.2mi	26 Apr	2:58:43	68.81%
Folksworth 15	15mi	25 Jan	1:39:26	67.25%
1997	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:09:00	65.05%
Bedford Harriers Half Marathon	13.1mi	8 Feb	1:25:38	68.18%
Folksworth 15	15mi	19 Jan	1:42:21	65.32%

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iPaul M55

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