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About Me
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Recent Blogs
A New Course, Of Course Feb 2011
A 20 mile run... Feb 2011
Folksworth 15 - How did that go??? Jan 2011
When 4 times a week is just not enough… Jan 2011
Happy New Year Jan 2011
My parkrun
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Recent Training
30th Sep
General 14.2mi 48:40
29th Sep
General 10.2mi 34:18
28th Sep
General 3.5mi 31:57
28th Sep
General 0mi 3
27th Sep
General 12.9mi 46:31
12 Month Benchmarks Run Bike
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Buddies (5)
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