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iPaul M55
-
Races
116 -
Miles
20387 -
Miles
1 -
Miles
11109 -
5k
18:11 -
5M
29:38 -
10k
37:53 -
10M
1:02:50 -
Half
1:21:38 -
20M
2:14:36 -
Mara
2:56:56
About Me
Current Status
Not runnin'
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1997 | 1998 | 1999 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 35 | 18:11
5:51/mi
|
0.00 | 18:51 | 18:51 | 18:35 | 18:11 | 19:55 | 18:58 | |||||||||||||
5mi | 14 | 29:38
5:56/mi
|
0.00 | 29:38 | 30:45 | 29:43 | ||||||||||||||||
6mi | 1 | 35:38
5:56/mi
|
0.00 | 35:38 | ||||||||||||||||||
10km | 6 | 37:53
6:06/mi
|
0.00 | 37:53 | 43:54 | 38:39 | 38:02 | 38:27 | ||||||||||||||
7.3mi | 1 | 45:03
6:12/mi
|
0.00 | 45:03 | ||||||||||||||||||
10mi | 4 | 1:02:50
6:17/mi
|
0.00 | 1:05:48 | 1:02:50 | 1:02:59 | 1:02:59 | |||||||||||||||
13.1mi | 16 | 1:21:38
6:14/mi
|
0.00 | 1:25:38 | 1:28:43 | 1:22:23 | 1:25:48 | 1:23:16 | 1:24:03 | 1:21:38 | 1:21:53 | 1:27:10 | 1:24:14 | 1:24:55 | 2:40:55 | |||||||
15mi | 11 | 1:38:20
6:33/mi
|
0.00 | 1:42:21 | 1:39:26 | 1:39:28 | 1:40:00 | 1:53:28 | 1:38:20 | 1:39:54 | 1:39:48 | 1:38:51 | 1:38:21 | 1:42:18 | ||||||||
30km | 7 | 2:03:38
6:38/mi
|
0.00 | 2:05:15 | 2:10:49 | 2:05:17 | 2:05:45 | 2:06:27 | 2:03:38 | 2:10:51 | ||||||||||||
20mi | 2 | 2:14:36
6:44/mi
|
0.00 | 2:14:36 | 2:22:50 | |||||||||||||||||
26.2mi | 18 | 2:56:56
6:45/mi
|
0.00 | 3:09:00 | 2:58:43 | 2:56:56 | 3:12:39 | 3:08:33 | 3:06:41 | 3:20:09 | 3:23:56 | 3:12:27 | 3:27:50 | 3:12:13 | 2:58:08 | 2:58:37 | 2:58:47 | 3:07:50 |
2018 |
Distance | Date | Result | WAVA |
Raby Castle 10k | 10km | 20 May | 40:29 | 75.48% |
Silverstone 10K EMGP Series race 1 | 10km | 9 May | 38:27 | 79.47% |
Milton Keynes Half Marathon | 13.1mi | 7 May | 2:40:55 | 41.20% |
London Marathon | 26.2mi | 22 Apr | 3:07:50 | 74.33% |
Milton Keynes Festival of Running 20m | 20mi | 11 Mar | 2:22:50 | 72.65% |
Stamford 30k | 30km | 11 Feb | 2:10:51 | 73.91% |
Folksworth 15 | 15mi | 21 Jan | 1:42:18 | 74.21% |
2017 |
Distance | Date | Result | WAVA |
Perkins Great Eastern Run | 13.1mi | 8 Oct | 1:24:55 | 78.08% |
Redcar Half Marathon | 13.1mi | 1 Oct | 2:17:34 | 48.19% |
Berlin Marathon | 26.2mi | 24 Sep | 2:59:46 | 77.67% |
Great North Run | 13.1mi | 10 Sep | 2:22:48 | 46.43% |
London Marathon | 26.2mi | 23 Apr | 2:58:47 | 77.41% |
Milton Keynes Festival of Running 20M | 20mi | 5 Mar | 0.00% | |
Stamford 30k | 30km | 12 Feb | 2:03:38 | 77.54% |
Folksworth 15 | 15mi | 22 Jan | 1:38:21 | 76.51% |
2016 |
Distance | Date | Result | WAVA |
3-Counties XC @ Wing | 5mi | 27 Nov | 31:16 | 77.62% |
3-Counties XC @ Wellingborough | 7.68km | 23 Oct | 33:49 | 68.50% |
Perkins Great Eastern Run | 13.1mi | 9 Oct | 1:24:14 | 78.02% |
Doug Anderson 5k | 5km | 27 Jul | 18:58 | 78.38% |
London Marathon | 26.2mi | 24 Apr | 2:58:37 | 76.82% |
Stamford 30k | 30km | 14 Feb | 2:06:27 | 75.16% |
Folksworth 15 | 15mi | 24 Jan | 1:38:51 | 75.47% |
2015 |
Distance | Date | Result | WAVA |
Great Eastern Run | 13.1mi | 11 Oct | 1:27:10 | 74.74% |
Northampton parkrun | 5km | 27 Jun | 20:06 | 73.39% |
Folksworth 15 | 15mi | 18 Jan | 1:39:48 | 74.11% |
Northampton parkrun | 5km | 3 Jan | 19:55 | 73.51% |
2014 |
Distance | Date | Result | WAVA |
Great Eastern Run | 13.1mi | 12 Oct | 1:21:53 | 78.88% |
round norfolk relay stage 14 | 7.27mi | 21 Sep | 45:03 | 77.97% |
Swineshead 10 | 10mi | 7 Sep | 1:02:59 | 77.52% |
Northampton parkrun | 5km | 6 Sep | 18:17 | 80.08% |
Doug Anderson 5k | 5km | 30 Jul | 18:11 | 80.52% |
Northampton parkrun | 5km | 7 Jun | 18:28 | 79.28% |
Bedford parkrun | 5km | 10 May | 18:56 | 76.75% |
Silverstone 10K EMGP Series race 1 | 10km | 7 May | 38:02 | 77.68% |
London Marathon | 26.2mi | 13 Apr | 2:58:08 | 75.71% |
Ashby 20 | 20mi | 9 Mar | 2:14:36 | 74.46% |
Stamford 30k | 30km | 16 Feb | 2:05:45 | 74.29% |
Southern XC Championships (Senior Men) | 15km | 25 Jan | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
East Haddon XC | 5mi | 15 Dec | 31:15 | 75.79% |
Wolverton 5 | 5mi | 23 Nov | 29:43 | 79.70% |
Bedford parkrun | 5km | 16 Nov | 18:47 | 77.36% |
Wootton XC | 5mi | 10 Nov | 26:39 | 88.88% |
Wellingborough XC | 5mi | 27 Oct | 34:03 | 69.56% |
Great Eastern Run | 13.1mi | 13 Oct | 1:21:38 | 78.45% |
Northampton parkrun | 5km | 5 Oct | 18:35 | 78.19% |
Bedford parkrun | 5km | 28 Sep | 18:57 | 76.68% |
Swineshead 10 | 10mi | 8 Sep | 1:02:59 | 76.86% |
Doug Anderson 5k | 5km | 31 Jul | 18:54 | 76.88% |
Bedford Parkrun | 5km | 20 Jul | 19:21 | 75.09% |
Bedford Parkrun | 5km | 29 Jun | 19:35 | 74.20% |
Bedford Parkrun | 5km | 30 Mar | 20:14 | 71.28% |
2012 |
Distance | Date | Result | WAVA |
Three Counties XC - Stopsley | 5mi | 16 Dec | 32:49 | 71.60% |
Three Counties XC - East Haddon | 5mi | 25 Nov | 31:33 | 74.48% |
Wolverton 5 | 5mi | 24 Nov | 30:45 | 76.41% |
Northampton parkrun | 5km | 17 Nov | 18:56 | 76.18% |
Three Counties XC - Leighton Buzzard | 5mi | 11 Nov | 32:47 | 71.67% |
Three Counties XC - Wellingborough & District | 5mi | 28 Oct | 35:06 | 66.94% |
Northampton parkrun | 5km | 27 Oct | 19:13 | 75.05% |
Daventry 10 | 10mi | 21 Oct | 1:02:50 | 76.40% |
Great Eastern Run | 13.1mi | 14 Oct | 1:31:51 | 69.13% |
Bedford Harriers 10K | 10km | 2 Sep | 38:39 | 75.82% |
Northampton parkrun | 5km | 4 Aug | 19:12 | 75.12% |
Northampton parkrun | 5km | 23 Jun | 19:10 | 75.25% |
Bedford parkrun | 5km | 9 Jun | 19:25 | 74.28% |
London Marathon | 26.2mi | 22 Apr | 3:12:13 | 68.98% |
bedford parkrun | 5km | 7 Apr | 18:51 | 75.95% |
Oak Hill parkrun | 5km | 31 Mar | 18:52 | 75.88% |
Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:24:03 | 74.91% |
Folksworth 15 | 15mi | 22 Jan | 1:39:54 | 72.16% |
Three Counties XC - race 5 - Wootton | 5mi | 15 Jan | 30:33 | 76.31% |
Bedford Parkrun | 5km | 7 Jan | 19:09 | 74.76% |
2011 |
Distance | Date | Result | WAVA |
Bedford parkrun | 5km | 31 Dec | 19:23 | 73.86% |
Bedford parkrun | 5km | 26 Dec | 19:02 | 75.22% |
Bedford parkrun | 5km | 24 Dec | 19:35 | 73.10% |
Oak Hill parkrun | 5km | 17 Dec | 20:03 | 71.40% |
Middlesbrough Albert parkrun 5km | 5km | 26 Nov | 18:53 | 75.81% |
Bedford ParkRun | 5km | 19 Nov | 18:51 | 75.95% |
Three Counties XC - race 2 | 5mi | 13 Nov | 32:09 | 72.51% |
bedford parkrun | 5km | 5 Nov | 19:10 | 74.69% |
Three counties XC - race 1 | 5mi | 30 Oct | 30:00 | 77.71% |
Bedford parkrun | 5km | 22 Oct | 18:56 | 75.61% |
Great Eastern Run | 13.1mi | 9 Oct | 1:23:16 | 75.61% |
Swineshead 10 mile | 10mi | 11 Sep | 1:05:48 | 72.35% |
Bedford parkrun | 5km | 27 Aug | 18:55 | 75.68% |
Bedford Parkrun | 5km | 18 Jun | 19:24 | 73.79% |
Bedford parkrun | 5km | 11 Jun | 19:16 | 74.31% |
Milton Keynes parkrun | 5km | 12 Mar | 19:15 | 73.82% |
Stamford 30K | 30km | 13 Feb | 2:05:17 | 72.71% |
Folksworth 15 | 15mi | 23 Jan | 1:38:20 | 72.71% |
Milton Keynes parkrun | 5km | 8 Jan | 19:48 | 71.77% |
2010 |
Distance | Date | Result | WAVA |
Luton Marathon. CANCELLED | 26.2mi | 5 Dec | 0.00% | |
Great Eastern Run | 13.1mi | 10 Oct | 1:25:48 | 72.78% |
Cransley Hospice Half Marathon Road Race | 13.1mi | 19 Sep | 1:27:23 | 71.46% |
Shakespeare Marathon | 26.2mi | 25 Apr | 3:27:50 | 62.75% |
2009 |
Distance | Date | Result | WAVA |
Great Eastern Run | 13.1mi | 11 Oct | 1:22:23 | 75.17% |
Edinburgh Marathon | 26.2mi | 31 May | 3:18:02 | 65.31% |
Barcelona Marathon | 26.2mi | 1 Mar | 3:12:27 | 67.21% |
2008 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 25 May | 3:23:56 | 62.91% |
2007 |
Distance | Date | Result | WAVA |
Great Eastern Run | 13.1mi | 14 Oct | 1:28:43 | 68.67% |
Irchester 10k | 10km | 2 Sep | 43:54 | 64.12% |
2006 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 11 Jun | 3:20:09 | 63.60% |
2005 |
Distance | Date | Result | WAVA |
New York Marathon | 26.2mi | 6 Nov | 3:27:14 | 61.01% |
Edinburgh Marathon | 26.2mi | 12 Jun | 3:06:41 | 67.72% |
2004 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 18 Apr | 3:08:33 | 66.29% |
Folksworth 15 | 15mi | 18 Jan | 1:53:28 | 59.89% |
2003 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 3:12:39 | 64.58% |
St Valentines 30K | 30km | 16 Feb | 2:10:49 | 65.88% |
Folksworth 15 | 15mi | 19 Jan | 1:40:00 | 67.65% |
1999 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 18 Apr | 2:56:56 | 69.57% |
Stamford 30K | 30km | 14 Feb | 2:05:15 | 68.07% |
Folksworth 15 | 15mi | 24 Jan | 1:39:28 | 67.28% |
1998 |
Distance | Date | Result | WAVA |
Wellingborough 5 | 5mi | 2 Aug | 29:38 | 72.36% |
Bedford 6 | 6mi | 2 Jun | 35:38 | 72.51% |
Sharnbrook 10k | 10km | 25 May | 37:53 | 70.64% |
London Marathon | 26.2mi | 26 Apr | 2:58:43 | 68.81% |
Folksworth 15 | 15mi | 25 Jan | 1:39:26 | 67.25% |
1997 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 3:09:00 | 65.05% |
Bedford Harriers Half Marathon | 13.1mi | 8 Feb | 1:25:38 | 68.18% |
Folksworth 15 | 15mi | 19 Jan | 1:42:21 | 65.32% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2021 | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2020 | 64 | 82 | 87 | 89 | 106 | 106 | 109 | 86 | 85 | 87 | 130 | 102 | 1134 |
2020 | 149 | 147 | 216 | 292 | 233 | 224 | 146 | 156 | 226 | 285 | 185 | 231 | 2489 |
2019 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 123 | 115 | 119 | 111 | 56 | 102 | 44 | 21 | 6 | 16 | 12 | 63 | 787 |
2019 | 39 | 0 | 35 | 0 | 15 | 101 | 189 | 194 | 205 | 255 | 302 | 149 | 1484 |
2018 | 196 | 173 | 240 | 136 | 115 | 93 | 64 | 42 | 51 | 2 | 18 | 87 | 1217 |
2018 | 0 | 44 | 8 | 15 | 107 | 188 | 125 | 211 | 64 | 49 | 39 | 47 | 897 |
2017 | 203 | 183 | 190 | 132 | 115 | 145 | 187 | 226 | 160 | 82 | 107 | 108 | 1839 |
2017 | 98 | 57 | 53 | 82 | 117 | 160 | 93 | 109 | 34 | 54 | 28 | 44 | 928 |
2016 | 166 | 160 | 191 | 129 | 84 | 94 | 97 | 144 | 103 | 87 | 134 | 90 | 1479 |
2016 | 82 | 83 | 119 | 97 | 266 | 279 | 272 | 232 | 250 | 156 | 58 | 41 | 1936 |
2015 | 167 | 0 | 0 | 0 | 34 | 50 | 32 | 83 | 89 | 111 | 103 | 111 | 779 |
2015 | 0 | 27 | 194 | 371 | 304 | 308 | 202 | 273 | 154 | 183 | 89 | 156 | 2262 |
2014 | 177 | 185 | 230 | 90 | 101 | 159 | 107 | 140 | 91 | 113 | 120 | 107 | 1618 |
2014 | 0 | 0 | 0 | 0 | 70 | 52 | 41 | 30 | 161 | 186 | 83 | 75 | 698 |
2013 | 122 | 17 | 97 | 27 | 79 | 126 | 124 | 142 | 177 | 115 | 155 | 130 | 1311 |
2013 | 0 | 0 | 19 | 114 | 0 | 0 | 0 | 4 | 4 | 26 | 5 | 0 | 172 |
2012 | 142 | 173 | 189 | 136 | 112 | 94 | 105 | 144 | 140 | 110 | 99 | 102 | 1545 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 27 | 0 | 0 | 0 | 0 | 42 |
2011 | 181 | 167 | 200 | 54 | 126 | 126 | 134 | 135 | 152 | 137 | 117 | 113 | 1643 |
2011 | 0 | 0 | 0 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2010 | 136 | 122 | 156 | 136 | 155 | 103 | 140 | 125 | 150 | 171 | 182 | 140 | 1717 |
2009 | 26 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 1322 | 1425 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1047 | 1047 |
2007 | 0 | 0 | 0 | 0 | 15 | 4 | 52 | 60 | 110 | 155 | 104 | 58 | 558 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 803 | 803 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1421 | 1421 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
5.1mi,
35:03
Running - General |
22.7mi,
1:11:32
Cycling - General |
10mi,
1:17:23
Running - General |
-
|
14.6mi,
51:40
Cycling - General |
11.2mi,
1:25:20
Running - General |
8.3mi,
1:06:01
Running - General |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
10.6mi,
37:34
Cycling - General |
5.7mi,
44:17
Running - General
2.4mi,
18:47
Running - General |
2.2mi,
47:57
Running - General
2.3mi,
Cross-Training - Walking
10.2mi,
30:14
Cycling - General
1.3mi,
15:46
Running - General |
5.1mi,
37:10
Running - General |
18.5mi,
1:02:05
Cycling - General |
5.1mi,
36:02
Running - General
1.3mi,
14:28
Running - General |
27.3mi,
1:32:33
Cycling - General |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
5.5mi,
39:54
Running - General |
2.6mi,
21:21
Running - General
4.6mi,
30:29
Running - General
2mi,
15:54
Running - General |
-
|
5.3mi,
36:44
Running - General |
32.7mi,
2:05:13
Cycling - General |
8.1mi,
1:02:19
Running - General |
18.7mi,
1:01:06
Cycling - General |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
9.1mi,
1:11:48
Running - General |
16.4mi,
1:05:38
Cycling - General |
11.2mi,
30:39
Cycling - General |
5.3mi,
36:26
Running - General |
25.4mi,
2:13:27
Cycling - General |
10.5mi,
1:18:17
Running - General |
-
|