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Totriornottotri
M35 Hampshire

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STATUS Running in circles or in one place around the world. 2021.

The Royal Navy AC, Watford Joggers, Royal Navy AC, Baffins Fit Club

Races
46
Miles
10443
Miles
140
Miles
14000
Miles
277
WAVA
77.31%
5k
17:02
5M
28:50
10k
34:37
10M
1:01:07
Half
1:15:32
Mara
2:41:36

About Me
Best VLM 2:41 2015 DBR 2019 Now fat but trying... Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Life. Nothing planned, lots of ideas.

Recent Blogs
Running NYC	26th Sep
Sightseeing Freedom	20th Sep
The Queen is dead. Long live the King!	8th Sep
Day 2/120 days to go.	2nd Sep
1 Sep 22 - A New Hope - 121 days to go.	1st Sep

Recent Training
25th Sep	General	2.6mi	26:33
25th Sep	General	4.7mi	49:23
24th Sep	General	0mi	6:15
24th Sep	General	0mi	19:12
23rd Sep	General	2.1mi	20:26

12 Month Benchmarks	Run	Bike
Mile	5:10	1:33
5k	19:08	5:42
5mi	31:05	9:14
10k	38:42	11:33
10mi	1:16:47	19:03
Half	1:43:40	28:17

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 3107 Run 1243 Swim 62 Walk 124

Recent Threads
IKWYDLS - Tricountability
TriSport Fetch: The smell of 220
The benefits of giving up alcohol!
Bob Graham Round
The Retirement Thread
Zwifters

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2018	2019	2020	2022
3km	1	9:55 5:19/mi	74.53			9:55 74.53
4.5km	1	16:31 5:54/mi	71.12		16:31 71.12
5km	9	17:02 5:29/mi	76.85	17:18 75.27	17:22 75.16	17:02 76.85
7.2km	1	26:05 5:50/mi	73.25		26:05 73.25
5mi	1	28:50 5:46/mi	74.06			28:50 74.06
10km	12	34:37 5:34/mi	77.21	36:03 74.11	35:23 75.54	34:37 77.21				38:54 70.30
10mi	1	1:01:07 6:07/mi	71.99		1:01:07 71.99
13.1mi	5	1:15:32 5:46/mi	77.31	1:18:26 74.44		1:15:32 77.31
26.2mi	7	2:41:36 6:10/mi	76.10	2:55:52 69.91	2:46:50 73.70	2:41:36 76.10	3:23:04 60.85		3:55:52 52.75
315km	1	60:04:00 18:25/mi	38.77					60:04:00 38.77

2022		Result	WAVA	Distance
3 Jul	Ironman UK	/ /	0.00	2.4miles/112miles/26.2miles
12 Jun	Stafford Half Ironman	/ /	0.00	1.9km/90km/21.1km
22 May	Arundel Triathlon	/ /	0.00	750metres/35km/8.5km
8 May	Fred Whitton	9:45:00	0.00	112mi
16 Jan	Stubbington 10K SB	38:54	70.30	10km
2021		Result	WAVA	Distance
31 Oct	Roo Race #1 Halloween 10K		0.00	10km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:55:52	52.75	26.2mi
2019		Result	WAVA	Distance
27 Oct	OMM	0 / 0	0.00	6hr
26 Oct	OMM	0 / 0	0.00	7hr
20 May	Dragon’s Back PB	60:04:00	38.77	315km
2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:23:04	60.85	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	2:41:36	76.10	26.2mi
11 Apr	Havant Open Mile		0.00	1mi
11 Apr	Havant Open Track & Field Meeting		0.00	3000m
4 Apr	Southsea parkrun PB	17:02	76.85	5km
1 Apr	April Fool T&F Open PB	9:55	74.53	3km
22 Mar	Fleet Half Marathon	1:18:35	74.31	13.1mi
15 Mar	Meon Valley Plod		0.00	21mi
22 Feb	Brighton Half Marathon PB	1:15:32	77.31	13.1mi
7 Feb	Hampshire XC League - Bournemouth	34:28	77.64	10km
1 Feb	Alsager 5 PB	28:50	74.06	5mi
24 Jan	Southern XC Championships		0.00	15km
18 Jan	Stubbington Green 10k PB	34:37	77.21	10km
10 Jan	Hampshire XC League - Prospect Park	31:56	83.70	10km
3 Jan	Hampshire XC Championships	45:53	68.13	7.2mi
2014		Result	WAVA	Distance
30 Dec	San Silvestre Motril PB	16:31	71.12	4.5km
28 Dec	2ª CARRERA POPULAR DEPORTES OLIMPO - CÚLLAR VEGA PB	26:05	73.25	7.2km
14 Dec	Telford 10K	37:50	70.64	10km
6 Dec	Hampshire XC League - Popham	36:22	73.49	10km
16 Nov	Leeds Abbey Dash	35:48	74.66	10km
2 Nov	Flying Fox 10 PB	1:01:07	71.99	10mi
11 Oct	Hampshire XC League - Farley Mount	39:45	67.24	10km
28 Sep	Berlin Marathon SB	2:46:50	73.70	26.2mi
7 Sep	Cardiff 10K SB	35:23	75.54	10km
27 Aug	Lakeside 5K SB	17:22	75.16	5km
30 Jul	Lakeside 5K	17:36	74.16	5km
18 Jun	RN Athletic Champs - 5000m	17:35	74.23	5km
28 May	Lakeside 5K	17:53	72.99	5km
13 Apr	London Marathon	3:15:17	62.96	26.2mi
16 Mar	Fleet Half Marathon		0.00	13.1mi
19 Jan	Stubbington Green 10k	35:26	75.40	10km
2013		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	36:38	72.93	10km
15 Dec	Telford 10K SB	36:03	74.11	10km
27 Oct	Washington Marine Corps Marathon SB	2:55:52	69.91	26.2mi
5 Oct	Southsea parkrun #1	17:40	73.71	5km
28 Sep	Havant parkrun	18:24	70.77	5km
15 Sep	Bristol Half Marathon	1:19:15	73.67	13.1mi
28 Aug	Lakeside 5K SB	17:18	75.27	5km
24 Jul	Lakeside 5K	17:56	72.62	5km
21 Apr	London Marathon	2:55:59	69.86	26.2mi
17 Mar	Stafford Half Marathon SB	1:18:26	74.44	13.1mi
17 Feb	Portsmouth Coastal Half Marathon	1:23:16	70.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	9	0	2	11	34	32	7	7	24	0	0	0	126
2022	6.2	0	0	4	5.3	8.5	3.5	5.8	3.4	0	0	0	36.6
2022	75	27	36	79	84	103	47	65	54	0	0	0	571
2022	196	14	179	309	360	369	192	258	88	0	0	0	1965
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2021	0	0	0	0	0	0	0.1	3.5	4.6	0	0.3	0.8	9.4
2021	71	57	137	141	117	121	120	146	144	133	94	40	1320
2021	90	198	449	152	107	191	63	281	356	302	249	168	2608
2020	0	0	7	0	0	11	26	13	35	0	12	3	106
2020	0	0	0	0	0	0	2.6	0.3	3.2	3.1	0.6	0	9.8
2020	57	63	22	42	86	4	64	25	127	73	75	79	718
2020	88	275	147	498	432	242	314	728	48	111	315	169	3366
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	0	1.3	1.3	2.7	0	0.6	5.9
2019	108	156	160	160	276	81	49	53	88	126	12	41	1309
2019	0	0	0	0	0	34	57	161	87	50	0	71	461
2018	92	166	135	100	76	89	155	76	73	58	85	105	1209
2018	0	0	0	0	0	21	22	0	0	0	11	174	228
2017	4.5	3.2	0.3	0	1.3	0	0	0	0	0	0	0	9.2
2017	65	28	35	45	111	55	64	40	21	35	62	125	685
2017	232	61	134	257	56	0	13	0	0	0	0	31	784
2016	0	8.8	7	1.2	2.6	0.4	0.1	0	0.5	2	0	1.3	23.9
2016	48	69	43	88	48	64	140	118	110	98	43	40	908
2016	213	250	97	17	226	0	0	0	0	0	96	293	1192
2015	0	10	0	0	0	0	0	0	0	0	0	0	10
2015	0	0	0	0	0	0	1.5	0	0.5	0	0	0	2
2015	165	255	245	190	6	13	43	8	23	19	11	58	1034
2015	0	0	0	0	10	42	265	252	125	0	0	23	717
2014	0	0	0	0	0.6	4.9	1.9	0	0	0	0	0	7.4
2014	164	228	63	59	70	87	165	193	158	73	100	134	1496
2014	0	0	75	124	37	183	139	73	0	22	0	171	823
2013	4.9	6.8	2.8	1.7	7.8	7.8	3.9	0	0	0	0	0	35.8
2013	128	114	81	77	19	8	74	134	137	120	109	192	1192
2013	189	206	187	124	365	370	165	158	51	20	20	0	1855

Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6	Wed 7th Sep Sep 7	Thu 8th Sep Sep 8
-	-	-	1.9mi, 37:01 Walk - General Split Summary === 1) 1km - 10:55(10:55/km) 105/116bpm [1147b/km] 74cal 55/83rpm 2) 1km - 10:47(10:47/km) 105/119bpm [1133b/km] 73cal 56/59rpm 3) 1km - 15:16(15:16/km) 92/116bpm [1404b/km] 83cal 37/63rpm 4) 0.01km - 2(7:12/km) 86/86bpm [619b/km] Add a comment 2mi, 36:46 Walk - General Split Summary === 1) 1km - 11:01(11:01/km) 92/108bpm [1014b/km] 71cal 57/113rpm 2) 1km - 12:54(12:54/km) 95/109bpm [1225b/km] 85cal 45/66rpm 3) 1km - 10:28(10:28/km) 97/108bpm [1016b/km] 70cal 58/71rpm 4) 0.22km - 2:23(10:46/km) 101/109bpm [1088b/km] 17cal 55/118rpm Add a comment	2mi, 35:25 Walk - General Split Summary === 1) 1km - 10:16(10:16/km) 106/117bpm [1088b/km] 75cal 57/87rpm 2) 1km - 10:34(10:34/km) 89/119bpm [941b/km] 71cal 57/62rpm 3) 1km - 12:39(12:39/km) 83/103bpm [1050b/km] 74cal 44/122rpm 4) 0.18km - 1:56(10:30/km) 83/93bpm [872b/km] 13cal 56/58rpm Add a comment	2mi, 36:56 Walk - General Split Summary === 1) 1km - 11:03(11:03/km) 67/144bpm [741b/km] 77cal 55/61rpm 2) 1km - 11:36(11:36/km) 96/190bpm [1113b/km] 16cal 51/61rpm 3) 1km - 12:04(12:04/km) 101/190bpm [1219b/km] 22cal 53/105rpm 4) 0.15km - 2:13(14:20/km) 193/218bpm [2765b/km] 6cal 32/56rpm Add a comment 1.5mi, 9:24 Run - General Split Summary === 1) 1km - 3:44(3:44/km) 166/180bpm [619b/km] 71cal 2) 1km - 3:56(3:56/km) 179/183bpm [703b/km] 82cal 3) 0.46km - 1:45(3:47/km) 182/185bpm [689b/km] 38cal Add a comment 2.3mi, 38:03 Walk - General Split Summary === 1) 1km - 10:57(10:57/km) 92/110bpm [1007b/km] 72cal 56/63rpm 2) 1km - 9:54(9:54/km) 94/101bpm [930b/km] 68cal 56/63rpm 3) 1km - 10:27(10:27/km) 91/106bpm [951b/km] 76cal 52/67rpm 4) 0.72km - 6:46(9:25/km) 89/106bpm [838b/km] 45cal 28/65rpm Add a comment	1.9mi, 35:13 Walk - General Split Summary === 1) 1km - 11:46(11:46/km) 89/104bpm [1047b/km] 76cal 53/65rpm 2) 1km - 11:21(11:21/km) 82/104bpm [931b/km] 72cal 54/62rpm 3) 1km - 11:52(11:52/km) 85/99bpm [1009b/km] 70cal 51/106rpm 4) 0.06km - 14(4:12/km) 84/90bpm [353b/km] 1cal 15/106rpm 8th Sep 2022, 4:18pm EvilPixie wrote: brisk 8th Sep 2022, 6:46pm Totriornottotri wrote: Dragon’s back pace 😂 Add a comment 2mi, 38:56 Walk - General Split Summary === 1) 1km - 10:49(10:49/km) 72/87bpm [779b/km] 72cal 55/62rpm 2) 1km - 15:30(15:30/km) 77/92bpm [1194b/km] 78cal 40/120rpm 3) 1km - 10:44(10:44/km) 89/100bpm [955b/km] 72cal 55/80rpm 4) 0.19km - 1:53(10:06/km) 89/98bpm [898b/km] 13cal 58/60rpm Add a comment
Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15
7.6mi, 1:14:02 Run - General Split Summary === 1) 1km - 5:30(5:30/km) 124/136bpm [681b/km] 73cal 2) 1km - 5:18(5:18/km) 135/142bpm [714b/km] 88cal 3) 1km - 5:40(5:40/km) 130/141bpm [737b/km] 80cal 4) 1km - 6:48(6:48/km) 113/119bpm [769b/km] 80cal 5) 1km - 6:43(6:43/km) 116/122bpm [779b/km] 78cal 6) 1km - 6:24(6:24/km) 114/121bpm [729b/km] 80cal 7) 1km - 6:50(6:50/km) 114/128bpm [779b/km] 82cal 8) 1km - 6:25(6:25/km) 118/124bpm [757b/km] 82cal 9) 1km - 6:33(6:33/km) 118/124bpm [773b/km] 84cal 10) 1km - 5:45(5:45/km) 123/137bpm [707b/km] 85cal 11) 1km - 5:34(5:34/km) 134/142bpm [747b/km] 86cal 12) 1km - 4:58(4:58/km) 144/153bpm [714b/km] 83cal 13) 0.3km - 1:35(5:21/km) 139/144bpm [744b/km] 23cal Add a comment	17.9mi, 1:15:48 Bike - General Split Summary === 1) 5km - 13:15(2:39/km) 113/133bpm [299b/km] 108cal 82/103rpm 110/394W 2) 5km - 12:41(2:32/km) 114/134bpm [289b/km] 113cal 78/105rpm 123/348W 3) 5km - 12:19(2:28/km) 121/146bpm [298b/km] 125cal 79/107rpm 143/383W 4) 5km - 13:14(2:39/km) 106/133bpm [280b/km] 87cal 73/113rpm 84/335W 5) 5km - 12:29(2:30/km) 115/138bpm [287b/km] 109cal 69/96rpm 120/496W 6) 3.81km - 11:51(3:06/km) 104/119bpm [323b/km] 76cal 68/89rpm 83/520W Add a comment	13.9mi, 59:42 Bike - General Split Summary === 1) 5km - 12:45(2:33/km) 115/133bpm [293b/km] 147cal 87/103rpm 166/286W 2) 5km - 12:49(2:34/km) 121/135bpm [310b/km] 144cal 97/125rpm 161/304W 3) 5km - 13:04(2:37/km) 118/138bpm [308b/km] 145cal 87/108rpm 159/324W 4) 5km - 13:01(2:36/km) 121/134bpm [315b/km] 143cal 94/113rpm 157/302W 5) 2.35km - 8:01(3:25/km) 103/113bpm [352b/km] 60cal 80/100rpm 99/184W Add a comment	2mi, 35:58 Walk - General Split Summary === 1) 1km - 11:10(11:10/km) 94/111bpm [1050b/km] 75cal 56/63rpm 2) 1km - 12:48(12:48/km) 88/108bpm [1126b/km] 71cal 44/62rpm 3) 1km - 10:03(10:03/km) 92/101bpm [924b/km] 72cal 57/86rpm 4) 0.21km - 1:58(9:28/km) 102/107bpm [965b/km] 16cal 60/63rpm Add a comment	5.6mi, 45:22 Run - General Split Summary === 1) 1km - 5:05(5:05/km) 122/133bpm [620b/km] 73cal 2) 0.92km - 4:55(5:20/km) 127/134bpm [676b/km] 74cal 3) 1km - 4:53(4:53/km) 135/142bpm [659b/km] 80cal 4) 1km - 4:47(4:47/km) 141/153bpm [675b/km] 81cal 5) 1km - 4:53(4:53/km) 142/145bpm [694b/km] 81cal 6) 1km - 4:45(4:45/km) 142/148bpm [674b/km] 80cal 7) 1km - 5:11(5:11/km) 140/148bpm [727b/km] 81cal 8) 0.11km - 30(4:46/km) 136/138bpm [648b/km] 8cal 9) 1km - 5:16(5:16/km) 133/140bpm [700b/km] 79cal 10) 0.89km - 4:44(5:20/km) 131/136bpm [700b/km] 68cal 11) 0.07km - 22(5:32/km) 128/128bpm [709b/km] 6cal Add a comment 2.2mi, 37:02 Walk - General Split Summary === 1) 1km - 11:02(11:02/km) 95/115bpm [1048b/km] 77cal 56/62rpm 2) 1km - 9:29(9:29/km) 88/97bpm [834b/km] 67cal 55/61rpm 3) 1km - 10:39(10:39/km) 76/89bpm [810b/km] 56cal 37/67rpm 4) 0.59km - 5:53(9:56/km) 92/98bpm [914b/km] 43cal 57/63rpm Add a comment	1.9mi, 34:54 Walk - General Split Summary === 1) 1km - 11:20(11:20/km) 99/141bpm [1122b/km] 75cal 52/116rpm 2) 1km - 10:10(10:10/km) 81/109bpm [824b/km] 71cal 54/116rpm 3) 1km - 12:14(12:14/km) 83/113bpm [1016b/km] 61cal 54/62rpm 4) 0.05km - 1:10(25:08/km) 84/93bpm [2111b/km] 7cal 21/55rpm Add a comment 0.9mi, 34:12 Swim - General Split Summary === 1) 0.2km - 4:12(21:01/km) 127/140bpm [2670b/km] 57cal 29/rpm 2) 0km - 29(0/km) 110/110bpm [INFb/km] 3) 0.27km - 5:57(22:19/km) 137/150bpm [3057b/km] 88cal 29/rpm 4) 0km - 40(0/km) 109/109bpm [INFb/km] 5) 0.3km - 6:36(21:59/km) 146/152bpm [3210b/km] 104cal 29/rpm 6) 0km - 30(0/km) 127/135bpm [INFb/km] 7) 0.3km - 6:49(22:44/km) 145/153bpm [3297b/km] 106cal 29/rpm 8) 0km - 31(0/km) 118/118bpm [INFb/km] 9) 0.3km - 7:01(23:23/km) 144/150bpm [3367b/km] 106cal 29/rpm 10) 0km - 30(0/km) 139/147bpm [INFb/km] 11) 0.03km - 57(28:34/km) 120/122bpm [3427b/km] 5cal 25/rpm Add a comment	15.9mi, 1:10:04 Bike - General Split Summary === 1) 5km - 13:57(2:47/km) 108/128bpm [301b/km] 136cal 90/103rpm 136/244W 2) 5km - 12:56(2:35/km) 130/146bpm [336b/km] 167cal 93/102rpm 189/242W 3) 5km - 13:21(2:40/km) 126/140bpm [336b/km] 158cal 90/108rpm 171/233W 4) 5km - 13:32(2:42/km) 132/146bpm [357b/km] 162cal 89/108rpm 174/246W 5) 5km - 14:22(2:52/km) 133/151bpm [382b/km] 166cal 83/104rpm 167/283W 6) 0.58km - 1:56(3:19/km) 104/114bpm [346b/km] 12cal 82/95rpm 79/150W Add a comment
Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22
1.3mi, 57:26 Swim - General Split Summary === 1) 0.2km - 4:12(21:00/km) 128/139bpm [2689b/km] 54cal 28/rpm 2) 0km - 34(0/km) 109/109bpm [INFb/km] 3) 0.2km - 6:06(30:33/km) 147/157bpm [4490b/km] 101cal 4) 0km - 35(0/km) 110/110bpm [INFb/km] 5) 0.2km - 4:29(22:24/km) 134/142bpm [3002b/km] 62cal 6) 0km - 30(0/km) 118/118bpm [INFb/km] 7) 0.2km - 4:33(22:45/km) 140/148bpm [3186b/km] 66cal 28/rpm 8) 0km - 31(0/km) 114/114bpm [INFb/km] 9) 0.2km - 4:03(20:16/km) 149/156bpm [3019b/km] 62cal 10) 0km - 29(0/km) 119/120bpm [INFb/km] 11) 0.2km - 4:29(22:26/km) 134/139bpm [3006b/km] 54cal 12) 0.07km - 1:50(27:25/km) 137/156bpm [3755b/km] 14cal 29/rpm 13) 0km - 39(0/km) 120/120bpm [INFb/km] 14) 0.07km - 1:23(20:40/km) 142/155bpm [2934b/km] 18cal 29/rpm 15) 0km - 30(0/km) 123/124bpm [INFb/km] 16) 0.07km - 1:24(21:05/km) 146/155bpm [3077b/km] 19cal 29/rpm 17) 0km - 31(0/km) 124/124bpm [INFb/km] 18) 0.07km - 1:18(19:33/km) 154/166bpm [3011b/km] 20cal 31/rpm 19) 0km - 31(0/km) 137/138bpm [INFb/km] 20) 0.07km - 1:20(19:57/km) 154/164bpm [3073b/km] 21cal 30/rpm 21) 0km - 1:12(0/km) 107/107bpm [INFb/km] 22) 0.07km - 1:18(19:24/km) 151/168bpm [2930b/km] 17cal 31/rpm 23) 0km - 30(0/km) 137/137bpm [INFb/km] 24) 0.07km - 1:23(20:52/km) 152/162bpm [3171b/km] 22cal 30/rpm 25) 0km - 30(0/km) 123/123bpm [INFb/km] 26) 0.07km - 1:23(20:44/km) 150/163bpm [3111b/km] 20cal 30/rpm 27) 0km - 31(0/km) 127/129bpm [INFb/km] 28) 0.07km - 1:25(21:11/km) 147/160bpm [3115b/km] 20cal 29/rpm 29) 0km - 33(0/km) 114/114bpm [INFb/km] 30) 0.07km - 1:25(21:14/km) 146/159bpm [3100b/km] 19cal 29/rpm 31) 0km - 31(0/km) 121/122bpm [INFb/km] 32) 0.07km - 1:24(21:06/km) 149/162bpm [3143b/km] 19cal 30/rpm 33) 0km - 30(0/km) 117/117bpm [INFb/km] 34) 0.2km - 4:45(23:46/km) 144/152bpm [3422b/km] 66cal 29/rpm 35) 0km - 6(0/km) 153/154bpm [INFb/km] Add a comment 1.8mi, 14:36 Run - General Split Summary === 1) 1km - 5:12(5:12/km) 134/146bpm [698b/km] 80cal 2) 1km - 5:04(5:04/km) 142/151bpm [719b/km] 83cal 3) 0.84km - 4:20(5:08/km) 147/150bpm [755b/km] 71cal Add a comment 6.9mi, 1:05:22 Run - General Split Summary === 1) 1km - 5:06(5:06/km) 134/145bpm [684b/km] 76cal 2) 1km - 4:49(4:49/km) 142/145bpm [685b/km] 80cal 3) 1km - 5:31(5:31/km) 131/143bpm [722b/km] 77cal 4) 1km - 6:11(6:11/km) 119/126bpm [735b/km] 81cal 5) 1km - 6:14(6:14/km) 121/126bpm [755b/km] 81cal 6) 1km - 6:02(6:02/km) 119/127bpm [719b/km] 78cal 7) 1km - 5:54(5:54/km) 119/128bpm [701b/km] 76cal 8) 1km - 6:20(6:20/km) 124/137bpm [785b/km] 83cal 9) 1km - 6:07(6:07/km) 120/128bpm [733b/km] 79cal 10) 1km - 6:19(6:19/km) 123/131bpm [777b/km] 81cal 11) 1km - 6:22(6:22/km) 123/128bpm [783b/km] 86cal 12) 0.07km - 27(6:43/km) 121/124bpm [812b/km] 5cal Add a comment	40.8mi, 2:38:55 Bike - General Split Summary === 1) 5km - 12:22(2:28/km) 117/143bpm [289b/km] 126cal 83/128rpm 144/395W 2) 5km - 13:44(2:45/km) 141/165bpm [387b/km] 182cal 87/114rpm 195/495W 3) 5km - 10:03(2:01/km) 137/160bpm [276b/km] 136cal 83/114rpm 200/387W 4) 5km - 12:16(2:27/km) 138/160bpm [339b/km] 152cal 82/116rpm 180/343W 5) 5km - 12:37(2:31/km) 139/161bpm [351b/km] 149cal 82/115rpm 172/463W 6) 5km - 13:39(2:44/km) 149/169bpm [407b/km] 192cal 84/117rpm 209/567W 7) 5km - 10:27(2:05/km) 124/167bpm [259b/km] 84cal 77/106rpm 108/458W 8) 5km - 16:53(3:23/km) 148/168bpm [500b/km] 217cal 84/122rpm 188/434W 9) 5km - 10:40(2:08/km) 122/152bpm [260b/km] 88cal 82/115rpm 111/540W 10) 5km - 10:48(2:10/km) 125/162bpm [270b/km] 99cal 78/108rpm 127/471W 11) 5km - 11:18(2:16/km) 117/142bpm [265b/km] 90cal 80/104rpm 107/494W 12) 5km - 12:11(2:26/km) 131/159bpm [319b/km] 125cal 75/107rpm 146/498W 13) 5km - 10:10(2:02/km) 135/168bpm [275b/km] 102cal 80/128rpm 141/747W 14) 0.61km - 1:46(2:54/km) 127/145bpm [367b/km] 12cal 54/71rpm 86/236W Add a comment	8.2mi, 1:04:48 Run - General Split Summary === 1) 1km - 5:41(5:41/km) 127/138bpm [721b/km] 83cal 2) 1km - 5:43(5:43/km) 130/137bpm [744b/km] 84cal 3) 0.64km - 3:36(5:39/km) 130/136bpm [735b/km] 53cal 4) 1km - 4:23(4:23/km) 151/158bpm [663b/km] 78cal 5) 1km - 4:20(4:20/km) 159/163bpm [688b/km] 77cal 6) 1km - 4:20(4:20/km) 161/164bpm [697b/km] 80cal 7) 1km - 4:36(4:36/km) 156/160bpm [719b/km] 82cal 8) 0.51km - 2:21(4:35/km) 156/158bpm [716b/km] 41cal 9) 1km - 4:10(4:10/km) 166/171bpm [691b/km] 80cal 10) 1km - 4:05(4:05/km) 172/176bpm [701b/km] 80cal 11) 0.42km - 1:45(4:13/km) 174/176bpm [733b/km] 35cal 12) 1km - 5:13(5:13/km) 155/175bpm [808b/km] 87cal 13) 1km - 5:24(5:24/km) 144/151bpm [779b/km] 80cal 14) 0.81km - 4:23(5:23/km) 141/144bpm [759b/km] 68cal 15) 0.87km - 4:48(5:32/km) 139/143bpm [770b/km] 73cal Add a comment	-	6.8mi, 1:02:26 Run - General Split Summary === 1) 1km - 5:45(5:45/km) 121/142bpm [695b/km] 71cal 2) 1km - 4:58(4:58/km) 141/147bpm [700b/km] 79cal 3) 1km - 6:13(6:13/km) 136/147bpm [846b/km] 91cal 4) 1km - 8:26(8:26/km) 132/157bpm [1113b/km] 107cal 5) 1km - 5:16(5:16/km) 144/151bpm [758b/km] 85cal 6) 1km - 5:49(5:49/km) 142/154bpm [826b/km] 88cal 7) 1km - 4:57(4:57/km) 147/151bpm [728b/km] 81cal 8) 1km - 5:09(5:09/km) 150/161bpm [772b/km] 88cal 9) 1km - 5:17(5:17/km) 141/165bpm [744b/km] 76cal 10) 1km - 4:53(4:53/km) 148/157bpm [723b/km] 75cal 11) 0.95km - 5:45(6:02/km) 146/156bpm [882b/km] 87cal 20th Sep 2022, 1:46pm Angus Clydesdale wrote: Lovely place to run in the early morning light! 20th Sep 2022, 2:15pm Totriornottotri wrote: Yep gorgeous Add a comment	2.2mi, 19:40 Run - General Split Summary === 1) 1km - 5:38(5:38/km) 129/139bpm [727b/km] 82cal 2) 1km - 5:47(5:47/km) 126/135bpm [728b/km] 83cal 3) 1km - 5:31(5:31/km) 134/139bpm [740b/km] 84cal 4) 0.46km - 2:45(5:55/km) 132/137bpm [781b/km] 39cal Add a comment 0.6mi, 29:32 Swim - General Split Summary === 1) 0.2km - 4:43(23:35/km) 117/126bpm [2760b/km] 52cal 28/rpm 2) 0km - 23(0/km) 110/110bpm [INFb/km] 3) 0.1km - 3:42(37:02/km) 123/133bpm [4554b/km] 45cal 4) 0km - 31(0/km) 99/99bpm [INFb/km] 5) 0.2km - 5:01(25:07/km) 111/120bpm [2789b/km] 45cal 28/rpm 6) 0km - 31(0/km) 100/100bpm [INFb/km] 7) 0.1km - 2:32(25:18/km) 115/123bpm [2910b/km] 24cal 28/rpm 8) 0km - 30(0/km) 99/99bpm [INFb/km] 9) 0.1km - 2:29(24:54/km) 114/121bpm [2838b/km] 22cal 27/rpm 10) 0km - 30(0/km) 95/95bpm [INFb/km] 11) 0.1km - 2:33(25:28/km) 113/120bpm [2879b/km] 22cal 27/rpm 12) 0km - 30(0/km) 94/94bpm [INFb/km] 13) 0.1km - 2:31(25:07/km) 114/122bpm [2863b/km] 21cal 27/rpm 14) 0km - 30(0/km) 95/96bpm [INFb/km] 15) 0.1km - 2:35(25:51/km) 111/116bpm [2870b/km] 20cal 26/rpm Add a comment 2.2mi, 18:35 Run - General Split Summary === 1) 1km - 5:13(5:13/km) 130/140bpm [679b/km] 78cal 2) 1km - 5:24(5:24/km) 137/142bpm [739b/km] 83cal 3) 1km - 5:20(5:20/km) 132/142bpm [703b/km] 75cal 4) 0.5km - 2:38(5:17/km) 140/143bpm [741b/km] 43cal Add a comment	-
Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28	Thu 29th Sep Sep 29
2.1mi, 20:26 Run - General Split Summary === 1) 1km - 6:11(6:11/km) 125/133bpm [773b/km] 84cal 2) 1km - 6:05(6:05/km) 119/131bpm [725b/km] 77cal 3) 1km - 5:56(5:56/km) 128/134bpm [760b/km] 84cal 4) 0.34km - 2:14(6:29/km) 112/128bpm [726b/km] 26cal Add a comment 0.6mi, 26:59 Swim - General Split Summary === 1) 0.2km - 4:32(22:39/km) 118/126bpm [2672b/km] 52cal 28/rpm 2) 0km - 1:01(0/km) 84/84bpm [INFb/km] 3) 0.2km - 4:31(22:36/km) 123/131bpm [2780b/km] 54cal 28/rpm 4) 0km - 1:00(0/km) 100/108bpm [INFb/km] 5) 0.2km - 4:34(22:52/km) 128/137bpm [2928b/km] 57cal 29/rpm 6) 0km - 1:01(0/km) 85/85bpm [INFb/km] 7) 0.2km - 4:34(22:48/km) 130/138bpm [2965b/km] 57cal 29/rpm 8) 0km - 1:02(0/km) 91/91bpm [INFb/km] 9) 0.2km - 4:45(23:47/km) 125/133bpm [2973b/km] 52cal 28/rpm Add a comment 2.2mi, 19:10 Run - General Split Summary === 1) 1km - 5:38(5:38/km) 122/132bpm [687b/km] 79cal 2) 1km - 5:30(5:30/km) 128/134bpm [705b/km] 82cal 3) 1km - 5:29(5:29/km) 126/134bpm [690b/km] 74cal 4) 0.47km - 2:33(5:27/km) 133/138bpm [726b/km] 39cal Add a comment	0mi, 6:15 Run - General Split Summary === 1) 0km - 6:15(0/km) 105/114bpm [INFb/km] 56cal 56/72rpm Add a comment 0mi, 19:12 Bike - General Split Summary === 1) 0km - 19:12(0/km) 113/123bpm [INFb/km] 180cal Add a comment	2.6mi, 26:33 Run - General Split Summary === 1) 1km - 6:20(6:20/km) 135/149bpm [856b/km] 91cal 2) 1km - 6:14(6:14/km) 138/151bpm [860b/km] 91cal 3) 1km - 6:02(6:02/km) 142/152bpm [857b/km] 88cal 4) 1km - 6:26(6:26/km) 133/146bpm [855b/km] 85cal 5) 0.2km - 1:31(7:42/km) 123/130bpm [946b/km] 17cal Add a comment 4.7mi, 49:23 Run - General Split Summary === 1) 1km - 5:16(5:16/km) 128/143bpm [674b/km] 77cal 2) 1km - 5:37(5:37/km) 141/147bpm [793b/km] 90cal 3) 1km - 5:17(5:17/km) 132/143bpm [697b/km] 75cal 4) 1km - 5:58(5:58/km) 134/146bpm [801b/km] 87cal 5) 1km - 7:55(7:55/km) 125/135bpm [990b/km] 85cal 6) 1km - 7:50(7:50/km) 125/143bpm [980b/km] 85cal 7) 1km - 6:25(6:25/km) 133/147bpm [853b/km] 77cal 8) 0.59km - 5:03(8:37/km) 125/137bpm [1077b/km] 47cal Add a comment	-	-	-	-

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Totriornottotri M35 Hampshire

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Totriornottotri
M35 Hampshire