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Totriornottotri M35

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Watford Joggers, Royal Navy AC

Races
41
Miles
8681
Miles
94
Miles
10133
5k
17:02
5M
28:50
10k
34:37
10M
1:01:07
Half
1:15:32
Mara
2:41:36

Describe your ideal run, ride or swim.
In that zone where you feel like it will last forever, through the mountains. Basically the best bits of the Dragon's Back 2019. What an experience. Miles tick along, warm and happy.
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What's the biggest challenge that awaits you?
Either/and Lakeland 100 or the Barkley Fall Classic in TN, USA.
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What's your favourite thing about Fetcheveryone?
Forums? And graphs.
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How do you pick yourself up when you need to?
That's why I've come!
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't give up. It feels impossible initially but you'll soon be up to speed and going faster or longer than you ever thought possible.
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About Me

Bests

1:18 HM 2013

VLM 2:55 2013

Berlin 2:46 2014

Brighton 1:15 2015
VLM 2:41 2015
DBR 2019
Now fat but...

Current Status

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Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2018	2019	2020
3km	1	9:55 5:19/mi			9:55
4.5km	1	16:31 5:54/mi		16:31
5km	9	17:02 5:29/mi	17:18	17:22	17:02
7.2km	1	26:05 5:50/mi		26:05
5mi	1	28:50 5:46/mi			28:50
10km	11	34:37 5:34/mi	36:03	35:23	34:37
10mi	1	1:01:07 6:07/mi		1:01:07
13.1mi	5	1:15:32 5:46/mi	1:18:26		1:15:32
26.2mi	7	2:41:36 6:10/mi	2:55:52	2:46:50	2:41:36	3:23:04		3:55:52
315km	1	60:04:00 18:25/mi					60:04:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	63	0	0	0	0	0	0	0	0	0	0	0	63
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2020	0	0	0	0	0	0	2.6	0.3	3.2	3.1	0.6	0	9.8
2020	57	63	22	42	86	4	64	25	127	73	75	79	718
2020	88	275	147	498	432	242	314	728	48	111	315	169	3366
2019	0	0	0	0	0	0	0	1.3	1.3	2.7	0	0.6	5.9
2019	108	156	160	160	276	81	49	53	88	126	12	41	1309
2019	0	0	0	0	0	34	57	161	87	50	0	71	461
2018	92	166	135	100	76	89	155	76	73	58	85	105	1209
2018	0	0	0	0	0	21	22	0	0	0	11	174	228
2017	4.5	3.2	0.3	0	1.3	0	0	0	0	0	0	0	9.2
2017	65	28	35	45	111	55	64	40	21	35	62	125	685
2017	383	122	208	513	112	0	13	0	0	0	0	31	1381
2016	0	8.8	7	1.2	2.6	0.4	0.1	0	0.5	2	0	1.3	23.9
2016	48	69	43	88	114	64	140	118	110	98	43	40	974
2016	213	250	97	17	309	0	0	0	0	0	96	293	1275
2015	0	0	0	0	0	0	1.5	0	0.5	0	0	0	2
2015	165	255	245	190	6	13	43	8	23	19	11	58	1034
2015	0	0	0	0	10	42	265	252	125	0	0	23	717
2014	0	0	0	0	0.6	4.9	1.9	0	0	0	0	0	7.4
2014	164	228	63	59	70	87	165	193	158	73	100	134	1496
2014	0	0	75	124	37	183	139	73	0	22	0	171	823
2013	4.9	6.8	2.8	1.7	7.8	7.8	3.9	0	0	0	0	0	35.8
2013	128	114	81	77	19	8	74	134	137	120	109	192	1192
2013	189	206	187	124	365	370	165	158	51	20	20	0	1855

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	12mi, 44:10 Cycling - General Split Summary === 1) 5km - 11:13(2:15/km) 119/130bpm 113cal 79/140rpm 168/273W 2) 5km - 9:50(1:58/km) 130/145bpm 110cal 83/140rpm 188/306W 3) 5km - 9:53(1:59/km) 135/150bpm 115cal 80/164rpm 195/321W 4) 4.23km - 13:14(3:08/km) 142/157bpm 156cal 69/101rpm 197/443W Add a comment	7mi, 56:51 Running - General Split Summary === 1) 0.54km - 2:46(5:09/km) 117/135bpm 32cal 2) 1km - 4:58(4:58/km) 132/139bpm 71cal 3) 1km - 4:58(4:58/km) 135/144bpm 75cal 4) 1km - 4:53(4:53/km) 141/150bpm 75cal 5) 1km - 5:31(5:31/km) 153/165bpm 93cal 6) 1km - 4:56(4:56/km) 152/166bpm 81cal 7) 1km - 4:41(4:41/km) 140/149bpm 66cal 8) 1km - 4:37(4:37/km) 149/155bpm 74cal 9) 1km - 5:04(5:04/km) 150/159bpm 81cal 10) 1km - 5:35(5:35/km) 157/170bpm 96cal 11) 1km - 4:51(4:51/km) 149/158bpm 76cal 12) 0.74km - 4:00(5:23/km) 138/155bpm 47cal Add a comment	-	18.8mi, 1:11:22 Cycling - General Split Summary === 1) 5km - 11:31(2:18/km) 116/121bpm 101cal 79/91rpm 146/248W 2) 5km - 11:23(2:17/km) 117/122bpm 100cal 81/90rpm 147/210W 3) 5km - 11:33(2:19/km) 117/125bpm 99cal 79/91rpm 143/198W 4) 5km - 12:10(2:26/km) 114/125bpm 98cal 79/90rpm 135/214W 5) 5km - 12:08(2:26/km) 115/125bpm 97cal 75/92rpm 134/243W 6) 5km - 11:35(2:19/km) 115/125bpm 99cal 70/83rpm 143/215W 7) 0.26km - 1:04(4:09/km) 101/107bpm 3cal 65/70rpm 59/165W Add a comment	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	3.6mi, 1:08:47 Cross-Training - Walking Split Summary === 1) 1km - 10:15(10:15/km) 92/108bpm 59cal 53/62rpm 2) 1km - 14:01(14:01/km) 93/106bpm 79cal 47/61rpm 3) 1km - 11:25(11:25/km) 98/111bpm 68cal 57/62rpm 4) 1km - 11:38(11:38/km) 95/104bpm 67cal 57/61rpm 5) 1km - 11:43(11:43/km) 96/115bpm 71cal 57/61rpm 6) 0.74km - 9:45(13:14/km) 92/105bpm 56cal 47/114rpm Add a comment 5.6mi, 50:01 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 132/149bpm 73cal 2) 1km - 5:15(5:15/km) 127/141bpm 70cal 3) 1km - 5:22(5:22/km) 134/140bpm 79cal 4) 1km - 5:31(5:31/km) 140/150bpm 84cal 5) 1km - 5:18(5:18/km) 148/156bpm 86cal 6) 1km - 5:16(5:16/km) 145/151bpm 81cal 7) 1km - 5:58(5:58/km) 149/156bpm 95cal 8) 1km - 5:46(5:46/km) 146/160bpm 85cal 9) 1km - 5:45(5:45/km) 138/153bpm 73cal 10) 0.01km - 1(3:35/km) 138/138bpm Add a comment	4.3mi, 1:18:22 Cross-Training - Walking Split Summary === 1) 1km - 11:23(11:23/km) 93/107bpm 65cal 49/118rpm 2) 1km - 11:20(11:20/km) 99/115bpm 69cal 59/62rpm 3) 1km - 10:59(10:59/km) 100/113bpm 68cal 57/62rpm 4) 1km - 11:10(11:10/km) 93/102bpm 70cal 57/62rpm 5) 1km - 11:17(11:17/km) 92/103bpm 68cal 57/62rpm 6) 1km - 11:55(11:55/km) 86/103bpm 70cal 52/63rpm 7) 0.86km - 10:18(12:03/km) 93/119bpm 69cal 53/113rpm Add a comment 9.7mi, 1:25:40 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 122/138bpm 58cal 2) 1km - 5:18(5:18/km) 135/147bpm 77cal 3) 1km - 6:28(6:28/km) 143/158bpm 98cal 4) 1km - 5:20(5:20/km) 140/148bpm 79cal 5) 1km - 5:14(5:14/km) 131/144bpm 70cal 6) 1km - 5:01(5:01/km) 147/152bpm 78cal 7) 1km - 5:48(5:48/km) 151/163bpm 93cal 8) 1km - 5:07(5:07/km) 149/153bpm 80cal 9) 1km - 5:00(5:00/km) 146/154bpm 75cal 10) 1km - 5:14(5:14/km) 151/155bpm 83cal 11) 1km - 5:03(5:03/km) 147/151bpm 74cal 12) 1km - 5:14(5:14/km) 138/151bpm 61cal 13) 1km - 6:00(6:00/km) 142/147bpm 76cal 14) 1km - 6:19(6:19/km) 144/150bpm 82cal 15) 1km - 6:09(6:09/km) 146/155bpm 84cal 16) 0.52km - 3:19(6:19/km) 133/151bpm 35cal Add a comment	4.8mi, 1:29:55 Cross-Training - Walking Split Summary === 1) 1km - 12:45(12:45/km) 81/104bpm 73cal 52/84rpm 2) 1km - 11:22(11:22/km) 107/117bpm 74cal 59/61rpm 3) 1km - 11:48(11:48/km) 113/133bpm 87cal 55/62rpm 4) 1km - 11:18(11:18/km) 113/132bpm 82cal 55/65rpm 5) 1km - 10:30(10:30/km) 112/123bpm 72cal 58/62rpm 6) 1km - 11:00(11:00/km) 105/129bpm 72cal 55/70rpm 7) 1km - 11:26(11:26/km) 103/119bpm 72cal 54/117rpm 8) 0.7km - 9:47(13:57/km) 108/121bpm 63cal 45/63rpm Add a comment 4.7mi, 41:05 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 120/140bpm 62cal 2) 1km - 5:33(5:33/km) 132/143bpm 73cal 3) 1km - 5:21(5:21/km) 127/134bpm 68cal 4) 1km - 5:24(5:24/km) 134/147bpm 74cal 5) 1km - 5:34(5:34/km) 137/146bpm 78cal 6) 1km - 5:48(5:48/km) 145/151bpm 88cal 7) 1km - 5:14(5:14/km) 132/143bpm 65cal 8) 0.48km - 2:43(5:42/km) 136/151bpm 35cal Add a comment	3.2mi, 48:44 Cross-Training - Walking Split Summary === 1) 1km - 9:03(9:03/km) 85/103bpm 68cal 62/125rpm 2) 1km - 9:07(9:07/km) 103/115bpm 74cal 65/125rpm 3) 1km - 9:00(9:00/km) 93/107bpm 71cal 62/68rpm 4) 1km - 9:50(9:50/km) 100/116bpm 77cal 63/67rpm 5) 1km - 9:44(9:44/km) 118/129bpm 86cal 57/124rpm 6) 0.19km - 1:59(10:16/km) 116/132bpm 18cal 63/122rpm Add a comment 7.2mi, 1:05:16 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 121/138bpm 61cal 2) 1km - 5:36(5:36/km) 127/142bpm 69cal 3) 1km - 5:34(5:34/km) 126/140bpm 71cal 4) 1km - 5:48(5:48/km) 132/146bpm 77cal 5) 1km - 6:04(6:04/km) 140/150bpm 90cal 6) 1km - 5:21(5:21/km) 130/140bpm 65cal 7) 1km - 5:26(5:26/km) 122/131bpm 54cal 8) 1km - 5:26(5:26/km) 136/150bpm 75cal 9) 1km - 5:44(5:44/km) 139/145bpm 80cal 10) 1km - 6:13(6:13/km) 144/150bpm 91cal 11) 1km - 5:38(5:38/km) 131/143bpm 64cal 12) 0.51km - 2:54(5:41/km) 137/153bpm 36cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
14.7mi, 1:04:36 Cycling - General Split Summary === 1) 5km - 12:29(2:30/km) 102/141bpm 97cal 71/89rpm 130/389W 2) 5km - 12:12(2:26/km) 107/136bpm 90cal 64/85rpm 123/275W 3) 5km - 11:09(2:14/km) 131/159bpm 120cal 72/85rpm 181/428W 4) 5km - 15:27(3:05/km) 100/146bpm 88cal 58/97rpm 96/678W 5) 3.63km - 13:20(3:40/km) 94/130bpm 60cal 61/129rpm 75/672W Add a comment 4.7mi, 1:09:38 Cross-Training - Walking Split Summary === 1) 1km - 9:05(9:05/km) 87/105bpm 65cal 63/68rpm 2) 1km - 9:19(9:19/km) 112/129bpm 79cal 63/67rpm 3) 1km - 9:08(9:08/km) 121/131bpm 79cal 63/67rpm 4) 1km - 9:13(9:13/km) 126/141bpm 88cal 63/66rpm 5) 1km - 9:30(9:30/km) 125/135bpm 83cal 61/124rpm 6) 1km - 9:34(9:34/km) 120/134bpm 91cal 61/67rpm 7) 1km - 8:56(8:56/km) 104/118bpm 68cal 63/67rpm 8) 0.54km - 4:53(9:07/km) 110/127bpm 44cal 64/67rpm Add a comment 3.2mi, 30:00 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 111/121bpm 65cal 2) 1km - 5:47(5:47/km) 124/131bpm 72cal 3) 1km - 5:43(5:43/km) 122/133bpm 69cal 4) 1km - 5:40(5:40/km) 132/145bpm 77cal 5) 1km - 6:15(6:15/km) 134/144bpm 85cal 6) 0.14km - 44(5:03/km) 128/129bpm 8cal Add a comment	-	7.1mi, 1:03:29 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 123/143bpm 66cal 2) 1km - 5:22(5:22/km) 133/142bpm 73cal 3) 1km - 5:30(5:30/km) 132/144bpm 76cal 4) 1km - 5:43(5:43/km) 140/155bpm 85cal 5) 1km - 6:00(6:00/km) 146/156bpm 91cal 6) 1km - 5:27(5:27/km) 137/145bpm 75cal 7) 1km - 5:07(5:07/km) 131/141bpm 61cal 8) 1km - 5:17(5:17/km) 143/154bpm 77cal 9) 1km - 5:29(5:29/km) 145/152bpm 82cal 10) 1km - 5:59(5:59/km) 149/158bpm 93cal 11) 1km - 5:17(5:17/km) 135/144bpm 58cal 12) 0.48km - 2:47(5:50/km) 140/152bpm 32cal Add a comment 3.4mi, 57:40 Cross-Training - Walking Split Summary === 1) 1km - 9:31(9:31/km) 84/99bpm 66cal 62/68rpm 2) 1km - 9:32(9:32/km) 95/108bpm 74cal 63/67rpm 3) 1km - 9:40(9:40/km) 87/99bpm 68cal 63/121rpm 4) 1km - 9:17(9:17/km) 99/117bpm 78cal 62/67rpm 5) 1km - 9:25(9:25/km) 112/128bpm 83cal 62/71rpm 6) 0.39km - 10:16(26:19/km) 110/137bpm 77cal 16/65rpm Add a comment	5.2mi, 53:00 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 115/134bpm 61cal 2) 1km - 5:31(5:31/km) 129/139bpm 75cal 3) 1km - 5:55(5:55/km) 139/154bpm 88cal 4) 1km - 5:07(5:07/km) 125/136bpm 61cal 5) 1km - 5:11(5:11/km) 138/150bpm 77cal 6) 1km - 5:20(5:20/km) 141/154bpm 80cal 7) 1km - 7:32(7:32/km) 113/147bpm 73cal 8) 1km - 9:28(9:28/km) 102/110bpm 81cal 9) 0.32km - 3:36(11:16/km) 97/114bpm 27cal Add a comment	1.1mi, 20:21 Cross-Training - Walking Split Summary === 1) 1km - 10:56(10:56/km) 107/118bpm 82cal 58/64rpm 2) 0.78km - 9:26(12:05/km) 108/124bpm 63cal 54/60rpm Add a comment 10.2mi, 1:45:17 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 145/161bpm 78cal 2) 1km - 4:44(4:44/km) 161/169bpm 85cal 3) 1km - 5:16(5:16/km) 161/166bpm 93cal 4) 1km - 5:07(5:07/km) 156/162bpm 88cal 5) 1km - 6:00(6:00/km) 147/166bpm 90cal 6) 1km - 5:34(5:34/km) 150/159bpm 89cal 7) 1km - 5:22(5:22/km) 151/156bpm 88cal 8) 1km - 6:03(6:03/km) 146/158bpm 86cal 9) 1km - 5:48(5:48/km) 153/163bpm 93cal 10) 1km - 5:57(5:57/km) 149/161bpm 87cal 11) 1km - 10:31(10:31/km) 123/151bpm 86cal 12) 1km - 7:58(7:58/km) 131/155bpm 79cal 13) 1km - 8:15(8:15/km) 125/144bpm 73cal 14) 1km - 6:10(6:10/km) 135/146bpm 62cal 15) 1km - 8:15(8:15/km) 127/149bpm 78cal 16) 1km - 5:41(5:41/km) 142/148bpm 75cal 17) 0.41km - 3:39(8:55/km) 132/147bpm 37cal Add a comment 3.6mi, 38:51 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 126/144bpm 59cal 2) 1km - 5:36(5:36/km) 133/144bpm 79cal 3) 1km - 7:15(7:15/km) 125/136bpm 88cal 4) 1km - 7:04(7:04/km) 116/136bpm 73cal 5) 1km - 5:37(5:37/km) 122/140bpm 66cal 6) 0.83km - 7:48(9:22/km) 115/144bpm 73cal Add a comment	1.9mi, 43:48 Cross-Training - Walking Split Summary === 1) 1km - 13:14(13:14/km) 88/106bpm 73cal 51/61rpm 2) 1km - 16:37(16:37/km) 89/106bpm 84cal 41/93rpm 3) 0.99km - 13:57(14:07/km) 95/116bpm 83cal 47/120rpm Add a comment 7mi, 1:18:40 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 132/146bpm 69cal 2) 1km - 6:00(6:00/km) 126/137bpm 77cal 3) 1km - 6:22(6:22/km) 120/132bpm 72cal 4) 1km - 7:39(7:39/km) 118/132bpm 85cal 5) 1km - 9:30(9:30/km) 104/126bpm 88cal 6) 1km - 5:55(5:55/km) 127/136bpm 76cal 7) 1km - 5:56(5:56/km) 121/132bpm 66cal 8) 1km - 6:45(6:45/km) 123/135bpm 77cal 9) 1km - 6:32(6:32/km) 130/143bpm 83cal 10) 1km - 8:43(8:43/km) 112/135bpm 89cal 11) 1km - 6:11(6:11/km) 121/134bpm 65cal 12) 0.31km - 3:06(10:04/km) 106/120bpm 23cal Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	12.7mi, 47:17 Cycling - General Split Summary === 1) 5km - 12:40(2:32/km) 98/113bpm 79cal 69/79rpm 105/167W 2) 5km - 11:08(2:14/km) 115/122bpm 91cal 73/92rpm 137/188W 3) 5km - 11:16(2:15/km) 119/131bpm 89cal 73/89rpm 132/191W 4) 5km - 11:08(2:14/km) 124/134bpm 91cal 78/127rpm 137/200W 5) 0.43km - 1:04(2:28/km) 115/119bpm 6cal 70/79rpm 100/156W Add a comment	-	-

2020	Distance	Date	Result	WAVA
Virtual London Marathon	26.2mi	4 Oct	3:55:52	52.75%
Humanity Direct Tring Ultra	31mi	26 Sep		0.00%
2019	Distance	Date	Result	WAVA
OMM	6hr	27 Oct	0 / 0	0.00%
OMM	7hr	26 Oct	0 / 0	0.00%
Dragon’s Back	315km	20 May	60:04:00	38.77%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:23:04	60.85%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	2:41:36	76.10%
Havant Open Mile	1mi	11 Apr		0.00%
Havant Open Track & Field Meeting	3000mi	11 Apr		0.00%
Southsea parkrun	5km	4 Apr	17:02	76.85%
April Fool T&F Open	3km	1 Apr	9:55	74.53%
Fleet Half Marathon	13.1mi	22 Mar	1:18:35	74.31%
Meon Valley Plod	21mi	15 Mar		0.00%
Brighton Half Marathon	13.1mi	22 Feb	1:15:32	77.31%
Hampshire XC League - Bournemouth	10km	7 Feb	34:28	77.64%
Alsager 5	5mi	1 Feb	28:50	74.06%
Southern XC Championships	15km	24 Jan		0.00%
Stubbington Green 10k	10km	18 Jan	34:37	77.21%
Hampshire XC League - Prospect Park	10km	10 Jan	31:56	83.70%
Hampshire XC Championships	7.2mi	3 Jan	45:53	68.13%
2014	Distance	Date	Result	WAVA
San Silvestre Motril	4.5km	30 Dec	16:31	71.12%
2ª CARRERA POPULAR DEPORTES OLIMPO - CÚLLAR VEGA	7.2km	28 Dec	26:05	73.25%
Telford 10K	10km	14 Dec	37:50	70.64%
Hampshire XC League - Popham	10km	6 Dec	36:22	73.49%
Leeds Abbey Dash	10km	16 Nov	35:48	74.66%
Flying Fox 10	10mi	2 Nov	1:01:07	71.99%
Hampshire XC League - Farley Mount	10km	11 Oct	39:45	67.24%
Berlin Marathon	26.2mi	28 Sep	2:46:50	73.70%
Cardiff 10K	10km	7 Sep	35:23	75.54%
Lakeside 5K	5km	27 Aug	17:22	75.16%
Lakeside 5K	5km	30 Jul	17:36	74.16%
RN Athletic Champs - 5000m	5km	18 Jun	17:35	74.23%
Lakeside 5K	5km	28 May	17:53	72.99%
London Marathon	26.2mi	13 Apr	3:15:17	62.96%
Fleet Half Marathon	13.1mi	16 Mar		0.00%
Stubbington Green 10k	10km	19 Jan	35:26	75.40%
2013	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	36:38	72.93%
Telford 10K	10km	15 Dec	36:03	74.11%
Washington Marine Corps Marathon	26.2mi	27 Oct	2:55:52	69.91%
Southsea parkrun #1	5km	5 Oct	17:40	73.71%
Havant parkrun	5km	28 Sep	18:24	70.77%
Bristol Half Marathon	13.1mi	15 Sep	1:19:15	73.67%
Lakeside 5K	5km	28 Aug	17:18	75.27%
Lakeside 5K	5km	24 Jul	17:56	72.62%
London Marathon	26.2mi	21 Apr	2:55:59	69.86%
Stafford Half Marathon	13.1mi	17 Mar	1:18:26	74.44%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:23:16	70.12%

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