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Totriornottotri M35

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STATUS Running in circles or in one place around the world. 2021.

Watford Joggers, Royal Navy AC

Races
41
Miles
9766
Miles
102
Miles
12341
Miles
151
WAVA
77.31%
5k
17:02
5M
28:50
10k
34:37
10M
1:01:07
Half
1:15:32
Mara
2:41:36

About Me
Best VLM 2:41 2015 DBR 2019 Now fat but trying... Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? That's why I've come! Eat too much, drink too much, have a word with myself, slap myself and go again.

Recent Blogs
Are you a polliwog or a shellback?	10th Oct
Calipered	8th Oct
4x 10min	2nd Oct
Wake me up, September ends.	30th Sep
Perfect Threshold	24th Sep

Recent Training
22nd Oct	Treadmill	6.9mi	1:00:01
21st Oct	General	26.5mi	1:10:02
20th Oct	General	4.5mi	37:30
19th Oct	Treadmill	7.1mi	1:00:01
18th Oct	General	29.7mi	1:20:01

12 Month Benchmarks	Run	Bike
Mile	6:02	1:39
5k	19:35	6:32
5mi	32:45	11:02
10k	41:20	14:04
10mi	1:15:40	24:51
Half	1:39:38	32:48

Recent Pictures	Show more

Recent Threads
TriSport Fetch: The smell of 220
Ultra Marathons
VVLM 2021 - the Virtual London Marathon
Inbetweenies - not skinny, not fat, need to lose around a stone ...
The Retirement Thread

Followers (3)

Badges Collected	See available badges
+ 217 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2018	2019	2020
3km	1	9:55 5:19/mi	74.53			9:55 74.53
4.5km	1	16:31 5:54/mi	71.12		16:31 71.12
5km	9	17:02 5:29/mi	76.85	17:18 75.27	17:22 75.16	17:02 76.85
7.2km	1	26:05 5:50/mi	73.25		26:05 73.25
5mi	1	28:50 5:46/mi	74.06			28:50 74.06
10km	11	34:37 5:34/mi	77.21	36:03 74.11	35:23 75.54	34:37 77.21
10mi	1	1:01:07 6:07/mi	71.99		1:01:07 71.99
13.1mi	5	1:15:32 5:46/mi	77.31	1:18:26 74.44		1:15:32 77.31
26.2mi	7	2:41:36 6:10/mi	76.10	2:55:52 69.91	2:46:50 73.70	2:41:36 76.10	3:23:04 60.85		3:55:52 52.75
315km	1	60:04:00 18:25/mi	38.77					60:04:00 38.77

Date	Planned Races			Distance
31 Oct	Roo Race #1 Halloween 10K			10km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:55:52	52.75	26.2mi
2019		Result	WAVA	Distance
27 Oct	OMM	0 / 0	0.00	6hr
26 Oct	OMM	0 / 0	0.00	7hr
20 May	Dragon’s Back PB	60:04:00	38.77	315km
2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:23:04	60.85	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	2:41:36	76.10	26.2mi
11 Apr	Havant Open Mile		0.00	1mi
11 Apr	Havant Open Track & Field Meeting		0.00	3000mi
4 Apr	Southsea parkrun PB	17:02	76.85	5km
1 Apr	April Fool T&F Open PB	9:55	74.53	3km
22 Mar	Fleet Half Marathon	1:18:35	74.31	13.1mi
15 Mar	Meon Valley Plod		0.00	21mi
22 Feb	Brighton Half Marathon PB	1:15:32	77.31	13.1mi
7 Feb	Hampshire XC League - Bournemouth	34:28	77.64	10km
1 Feb	Alsager 5 PB	28:50	74.06	5mi
24 Jan	Southern XC Championships		0.00	15km
18 Jan	Stubbington Green 10k PB	34:37	77.21	10km
10 Jan	Hampshire XC League - Prospect Park	31:56	83.70	10km
3 Jan	Hampshire XC Championships	45:53	68.13	7.2mi
2014		Result	WAVA	Distance
30 Dec	San Silvestre Motril PB	16:31	71.12	4.5km
28 Dec	2ª CARRERA POPULAR DEPORTES OLIMPO - CÚLLAR VEGA PB	26:05	73.25	7.2km
14 Dec	Telford 10K	37:50	70.64	10km
6 Dec	Hampshire XC League - Popham	36:22	73.49	10km
16 Nov	Leeds Abbey Dash	35:48	74.66	10km
2 Nov	Flying Fox 10 PB	1:01:07	71.99	10mi
11 Oct	Hampshire XC League - Farley Mount	39:45	67.24	10km
28 Sep	Berlin Marathon SB	2:46:50	73.70	26.2mi
7 Sep	Cardiff 10K SB	35:23	75.54	10km
27 Aug	Lakeside 5K SB	17:22	75.16	5km
30 Jul	Lakeside 5K	17:36	74.16	5km
18 Jun	RN Athletic Champs - 5000m	17:35	74.23	5km
28 May	Lakeside 5K	17:53	72.99	5km
13 Apr	London Marathon	3:15:17	62.96	26.2mi
16 Mar	Fleet Half Marathon		0.00	13.1mi
19 Jan	Stubbington Green 10k	35:26	75.40	10km
2013		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	36:38	72.93	10km
15 Dec	Telford 10K SB	36:03	74.11	10km
27 Oct	Washington Marine Corps Marathon SB	2:55:52	69.91	26.2mi
5 Oct	Southsea parkrun #1	17:40	73.71	5km
28 Sep	Havant parkrun	18:24	70.77	5km
15 Sep	Bristol Half Marathon	1:19:15	73.67	13.1mi
28 Aug	Lakeside 5K SB	17:18	75.27	5km
24 Jul	Lakeside 5K	17:56	72.62	5km
21 Apr	London Marathon	2:55:59	69.86	26.2mi
17 Mar	Stafford Half Marathon SB	1:18:26	74.44	13.1mi
17 Feb	Portsmouth Coastal Half Marathon	1:23:16	70.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2021	0	0	0	0	0	0	0.1	3.5	4.6	0	0	0	8.2
2021	71	57	137	141	117	121	120	146	144	95	0	0	1148
2021	90	198	449	152	107	191	127	347	356	219	0	0	2236
2020	0	0	7	0	0	11	26	13	35	0	12	3	106
2020	0	0	0	0	0	0	2.6	0.3	3.2	3.1	0.6	0	9.8
2020	57	63	22	42	86	4	64	25	127	73	75	79	718
2020	88	275	147	498	432	242	314	728	48	111	315	169	3366
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	0	1.3	1.3	2.7	0	0.6	5.9
2019	108	156	160	160	276	81	49	53	88	126	12	41	1309
2019	0	0	0	0	0	34	57	161	87	50	0	71	461
2018	92	166	135	100	76	89	155	76	73	58	85	105	1209
2018	0	0	0	0	0	21	22	0	0	0	11	174	228
2017	4.5	3.2	0.3	0	1.3	0	0	0	0	0	0	0	9.2
2017	65	28	35	45	111	55	64	40	21	35	62	125	685
2017	383	122	208	513	112	0	13	0	0	0	0	31	1381
2016	0	8.8	7	1.2	2.6	0.4	0.1	0	0.5	2	0	1.3	23.9
2016	48	69	43	88	114	64	140	118	110	98	43	40	974
2016	213	250	97	17	309	0	0	0	0	0	96	293	1275
2015	0	10	0	0	0	0	0	0	0	0	0	0	10
2015	0	0	0	0	0	0	1.5	0	0.5	0	0	0	2
2015	165	255	245	190	6	13	43	8	23	19	11	58	1034
2015	0	0	0	0	10	42	265	252	125	0	0	23	717
2014	0	0	0	0	0.6	4.9	1.9	0	0	0	0	0	7.4
2014	164	228	63	59	70	87	165	193	158	73	100	134	1496
2014	0	0	75	124	37	183	139	73	0	22	0	171	823
2013	4.9	6.8	2.8	1.7	7.8	7.8	3.9	0	0	0	0	0	35.8
2013	128	114	81	77	19	8	74	134	137	120	109	192	1192
2013	189	206	187	124	365	370	165	158	51	20	20	0	1855

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
7.3mi, 40:34 Bike - General Split Summary === 1) 4.83km - 17:44(3:40/km) 96/137bpm [352b/km] 123cal 2) 5km - 18:14(3:39/km) 108/142bpm [394b/km] 157cal 3) 1.87km - 4:36(2:28/km) 110/134bpm [271b/km] 36cal Add a comment 1.6mi, 7:16 Bike - General Split Summary === 1) 2.56km - 7:16(2:51/km) 96/115bpm [273b/km] 53cal Add a comment 0.6mi, 27:15 Swim - General Split Summary === 1) 0.2km - 4:16(21:22/km) 149/167bpm [3184b/km] 48cal 29/rpm 2) 0km - 1:04(0/km) 130/156bpm [INFb/km] 3) 0.2km - 4:26(22:11/km) 148/159bpm [3283b/km] 48cal 29/rpm 4) 0km - 1:01(0/km) 127/153bpm [INFb/km] 5) 0.2km - 4:25(22:07/km) 148/159bpm [3273b/km] 48cal 29/rpm 6) 0km - 1:08(0/km) 129/157bpm [INFb/km] 7) 0.2km - 4:24(21:59/km) 153/160bpm [3363b/km] 48cal 30/rpm 8) 0km - 1:13(0/km) 132/157bpm [INFb/km] 9) 0.2km - 4:57(24:45/km) 140/149bpm [3464b/km] 47cal 27/rpm 10) 0km - 21(0/km) 140/146bpm [INFb/km] Add a comment 2.9mi, 10:25 Bike - General Split Summary === 1) 4.61km - 10:25(2:16/km) 113/130bpm [255b/km] 109cal Add a comment 7.3mi, 57:11 Run - Treadmill Split Summary === 1) 1km - 5:37(5:37/km) 122/132bpm [686b/km] 66cal 2) 0.8km - 4:23(5:29/km) 131/134bpm [717b/km] 60cal 3) 1km - 4:55(4:55/km) 149/157bpm [732b/km] 76cal 4) 1km - 4:57(4:57/km) 155/159bpm [766b/km] 79cal 5) 1km - 4:59(4:59/km) 157/160bpm [782b/km] 80cal 6) 0.23km - 1:10(5:06/km) 157/159bpm [800b/km] 19cal 7) 0.87km - 5:00(5:46/km) 135/157bpm [779b/km] 59cal 8) 1km - 4:50(4:50/km) 154/160bpm [743b/km] 76cal 9) 1km - 5:01(5:01/km) 159/162bpm [798b/km] 82cal 10) 1km - 5:00(5:00/km) 161/164bpm [805b/km] 83cal 11) 0.23km - 1:09(5:03/km) 162/164bpm [818b/km] 19cal 12) 1km - 5:32(5:32/km) 147/162bpm [813b/km] 76cal 13) 0.81km - 4:28(5:31/km) 142/145bpm [783b/km] 53cal 14) 0.03km - 11(5:22/km) 140/141bpm [752b/km] 2cal Add a comment	82.9mi, 5:17:59 Bike - General Split Summary === 1) 5km - 12:23(2:29/km) 104/125bpm [258b/km] 108cal 2) 5km - 12:18(2:28/km) 111/128bpm [273b/km] 113cal 3) 5km - 9:57(1:59/km) 116/125bpm [231b/km] 95cal 4) 5km - 9:44(1:57/km) 118/130bpm [230b/km] 91cal 5) 5km - 12:14(2:27/km) 118/131bpm [289b/km] 109cal 6) 5km - 12:07(2:25/km) 117/133bpm [283b/km] 97cal 7) 5km - 10:58(2:12/km) 121/132bpm [265b/km] 97cal 8) 5km - 11:28(2:18/km) 118/137bpm [271b/km] 85cal 9) 5km - 10:28(2:06/km) 119/136bpm [249b/km] 81cal 10) 5km - 10:59(2:12/km) 116/161bpm [255b/km] 79cal 11) 5km - 8:46(1:45/km) 126/143bpm [221b/km] 93cal 12) 5km - 8:54(1:47/km) 127/139bpm [226b/km] 91cal 13) 5km - 9:18(1:52/km) 115/137bpm [214b/km] 55cal 14) 5km - 11:46(2:21/km) 118/146bpm [278b/km] 122cal 15) 5km - 9:54(1:59/km) 132/152bpm [261b/km] 119cal 16) 5km - 12:13(2:27/km) 116/151bpm [284b/km] 112cal 17) 5km - 14:41(2:56/km) 142/168bpm [417b/km] 208cal 18) 5km - 10:07(2:01/km) 125/161bpm [253b/km] 92cal 19) 5km - 10:48(2:10/km) 134/150bpm [290b/km] 132cal 20) 5km - 10:33(2:07/km) 133/155bpm [281b/km] 119cal 21) 5km - 12:36(2:31/km) 119/149bpm [300b/km] 69cal 22) 5km - 18:51(3:46/km) 142/170bpm [535b/km] 235cal 23) 5km - 14:06(2:49/km) 140/172bpm [395b/km] 156cal 24) 5km - 11:14(2:15/km) 108/134bpm [243b/km] 52cal 25) 5km - 11:26(2:17/km) 128/155bpm [293b/km] 112cal 26) 5km - 21:10(4:14/km) 108/139bpm [457b/km] 98cal 27) 3.38km - 9:00(2:40/km) 117/132bpm [312b/km] 74cal 26th Sep 2021, 4:24pm JCB wrote: Nicely done! How was the scenery? 26th Sep 2021, 5:31pm Totriornottotri wrote: Tropical! Very nice but very warm! Thanks 27th Sep 2021, 3:18pm JCB wrote: 🙂 Add a comment	-	18.3mi, 52:45 Bike - General Split Summary === 1) 5km - 9:11(1:50/km) 108/122bpm [199b/km] 94cal 77/85rpm 148/218W 2) 5km - 8:47(1:45/km) 119/125bpm [209b/km] 95cal 79/85rpm 157/233W 3) 5km - 8:46(1:45/km) 123/128bpm [216b/km] 95cal 80/84rpm 157/224W 4) 5km - 8:54(1:47/km) 125/138bpm [223b/km] 93cal 78/84rpm 151/205W 5) 5km - 8:57(1:47/km) 129/139bpm [231b/km] 93cal 83/92rpm 149/235W 6) 4.52km - 8:09(1:48/km) 131/136bpm [236b/km] 82cal 83/89rpm 145/210W Add a comment 4.6mi, 45:06 Run - Treadmill Split Summary === 1) 1km - 5:26(5:26/km) 114/123bpm [619b/km] 56cal 2) 1km - 5:15(5:15/km) 120/123bpm [631b/km] 61cal 3) 1km - 5:17(5:17/km) 120/125bpm [634b/km] 57cal 4) 1km - 5:18(5:18/km) 123/127bpm [653b/km] 61cal 5) 1km - 5:19(5:19/km) 123/127bpm [654b/km] 62cal 6) 1km - 5:18(5:18/km) 122/125bpm [646b/km] 56cal 7) 1km - 5:16(5:16/km) 122/128bpm [643b/km] 51cal 8) 1km - 5:14(5:14/km) 121/125bpm [634b/km] 49cal 9) 0.49km - 2:36(5:17/km) 121/123bpm [639b/km] 23cal 10) 0.02km - 6(4:43/km) 120/121bpm [566b/km] Add a comment	5.2mi, 45:07 Run - Treadmill Split Summary === 1) 1km - 6:01(6:01/km) 115/126bpm [693b/km] 63cal 2) 1km - 5:50(5:50/km) 121/125bpm [707b/km] 66cal 3) 1km - 5:51(5:51/km) 122/124bpm [714b/km] 63cal 4) 1km - 5:54(5:54/km) 122/126bpm [720b/km] 62cal 5) 1km - 5:55(5:55/km) 122/126bpm [722b/km] 60cal 6) 1km - 5:54(5:54/km) 122/127bpm [720b/km] 58cal 7) 1km - 5:56(5:56/km) 124/127bpm [735b/km] 57cal 8) 0.62km - 3:38(5:54/km) 123/128bpm [726b/km] 34cal 9) 0.02km - 7(5:39/km) 121/122bpm [683b/km] 1cal Add a comment	5.6mi, 47:22 Run - Treadmill Split Summary === 1) 1km - 5:33(5:33/km) 115/124bpm [639b/km] 58cal 2) 1km - 5:19(5:19/km) 124/127bpm [660b/km] 65cal 3) 0.77km - 4:07(5:20/km) 126/131bpm [671b/km] 51cal 4) 0.05km - 10(3:38/km) 133/137bpm [482b/km] 2cal 5) 0.54km - 3:00(5:36/km) 128/148bpm [716b/km] 35cal 6) 0.05km - 10(3:06/km) 137/143bpm [425b/km] 2cal 7) 0.56km - 3:00(5:20/km) 127/150bpm [678b/km] 34cal 8) 0.06km - 10(2:47/km) 131/138bpm [364b/km] 1cal 9) 0.58km - 3:00(5:09/km) 130/149bpm [670b/km] 34cal 10) 0.05km - 10(3:09/km) 132/140bpm [415b/km] 1cal 11) 0.56km - 3:00(5:21/km) 129/151bpm [691b/km] 33cal 12) 0.05km - 10(3:04/km) 131/138bpm [402b/km] 1cal 13) 0.56km - 3:00(5:19/km) 129/149bpm [685b/km] 32cal 14) 0.06km - 10(2:52/km) 132/139bpm [379b/km] 1cal 15) 0.57km - 3:00(5:16/km) 129/148bpm [678b/km] 33cal 16) 0.06km - 10(2:46/km) 130/137bpm [360b/km] 1cal 17) 0.56km - 3:00(5:21/km) 128/146bpm [684b/km] 31cal 18) 0.06km - 10(2:35/km) 131/140bpm [338b/km] 1cal 19) 1km - 5:15(5:15/km) 131/150bpm [688b/km] 62cal 20) 0.87km - 4:45(5:27/km) 127/130bpm [693b/km] 51cal 21) 0.01km - 2(4:04/km) 126/126bpm [513b/km] Add a comment	15.4mi, 45:00 Bike - General Split Summary === 1) 5km - 9:16(1:51/km) 96/111bpm [178b/km] 89cal 80/92rpm 135/210W 2) 5km - 8:54(1:47/km) 110/115bpm [196b/km] 93cal 87/92rpm 150/206W 3) 5km - 9:01(1:48/km) 110/119bpm [198b/km] 92cal 86/92rpm 146/210W 4) 5km - 9:08(1:50/km) 112/119bpm [205b/km] 90cal 85/91rpm 140/213W 5) 4.81km - 8:41(1:48/km) 117/128bpm [212b/km] 88cal 86/93rpm 144/229W Add a comment
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
8.8mi, 1:09:08 Run - General Split Summary === 1) 1km - 5:44(5:44/km) 120/136bpm [689b/km] 65cal 2) 0.8km - 4:16(5:21/km) 134/138bpm [718b/km] 61cal 3) 1km - 4:47(4:47/km) 151/158bpm [723b/km] 76cal 4) 1km - 4:48(4:48/km) 155/157bpm [744b/km] 77cal 5) 0.08km - 25(5:03/km) 156/157bpm [787b/km] 6cal 6) 0.5km - 3:00(5:59/km) 130/155bpm [779b/km] 32cal 7) 1km - 4:47(4:47/km) 154/159bpm [738b/km] 75cal 8) 1km - 5:02(5:02/km) 157/160bpm [790b/km] 82cal 9) 0.03km - 11(5:25/km) 156/157bpm [845b/km] 2cal 10) 0.25km - 3:00(11:57/km) 127/155bpm [1518b/km] 22cal 11) 1km - 4:36(4:36/km) 150/158bpm [691b/km] 67cal 12) 1km - 4:43(4:43/km) 158/160bpm [745b/km] 77cal 13) 0.14km - 41(4:58/km) 157/158bpm [779b/km] 11cal 14) 0.48km - 3:00(6:12/km) 130/156bpm [806b/km] 21cal 15) 1km - 4:40(4:40/km) 152/159bpm [709b/km] 70cal 16) 1km - 4:53(4:53/km) 157/160bpm [766b/km] 78cal 17) 0.09km - 27(5:13/km) 157/157bpm [819b/km] 7cal 18) 1km - 5:36(5:36/km) 137/156bpm [767b/km] 48cal 19) 0.8km - 4:24(5:28/km) 134/137bpm [733b/km] 30cal 20) 0.02km - 8(6:29/km) 131/134bpm [850b/km] Add a comment	7.5mi, 1:02:06 Run - Treadmill Split Summary === 1) 1km - 5:21(5:21/km) 123/135bpm [658b/km] 59cal 2) 1km - 5:05(5:05/km) 130/133bpm [661b/km] 69cal 3) 1km - 5:05(5:05/km) 132/135bpm [670b/km] 68cal 4) 1km - 5:09(5:09/km) 130/134bpm [670b/km] 68cal 5) 1km - 5:12(5:12/km) 131/134bpm [682b/km] 67cal 6) 1km - 5:14(5:14/km) 130/135bpm [681b/km] 62cal 7) 1km - 5:15(5:15/km) 131/135bpm [687b/km] 64cal 8) 1km - 5:19(5:19/km) 132/135bpm [702b/km] 65cal 9) 1km - 5:18(5:18/km) 133/136bpm [704b/km] 65cal 10) 1km - 5:19(5:19/km) 133/135bpm [707b/km] 63cal 11) 1km - 4:31(4:31/km) 141/159bpm [637b/km] 60cal 12) 0.88km - 5:18(6:00/km) 142/168bpm [851b/km] 63cal Add a comment 12.8mi, 40:01 Bike - General Split Summary === 1) 5km - 9:42(1:56/km) 99/113bpm [192b/km] 89cal 81/95rpm 129/198W 2) 2.7km - 5:19(1:58/km) 106/114bpm [209b/km] 48cal 85/91rpm 128/190W 3) 2.63km - 4:00(1:31/km) 132/142bpm [201b/km] 60cal 92/100rpm 229/393W 4) 2.73km - 4:00(1:28/km) 150/154bpm [220b/km] 66cal 90/95rpm 254/341W 5) 2.81km - 4:00(1:25/km) 159/162bpm [226b/km] 72cal 89/95rpm 276/360W 6) 4.71km - 13:00(2:46/km) 136/162bpm [375b/km] 103cal 90/139rpm 108/955W Add a comment	27.8mi, 1:22:02 Bike - General Split Summary === 1) 5km - 8:59(1:48/km) 108/119bpm [194b/km] 94cal 80/89rpm 151/262W 2) 5km - 9:04(1:49/km) 108/117bpm [196b/km] 91cal 81/92rpm 144/209W 3) 5km - 9:11(1:50/km) 110/130bpm [202b/km] 90cal 80/86rpm 139/215W 4) 5km - 9:07(1:49/km) 109/117bpm [199b/km] 90cal 78/84rpm 141/208W 5) 5km - 9:19(1:52/km) 109/140bpm [203b/km] 88cal 76/83rpm 133/219W 6) 5km - 9:05(1:49/km) 111/120bpm [202b/km] 91cal 78/84rpm 143/212W 7) 5km - 9:11(1:50/km) 112/119bpm [206b/km] 89cal 78/88rpm 139/205W 8) 5km - 9:24(1:53/km) 113/121bpm [213b/km] 88cal 81/88rpm 133/219W 9) 4.74km - 8:41(1:50/km) 115/129bpm [211b/km] 85cal 82/89rpm 139/201W 10) 0.01km - 2(1:49/km) 119/119bpm [216b/km] 81/81rpm 127/127W Add a comment	5.8mi, 48:06 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 122/132bpm [683b/km] 65cal 2) 0.8km - 4:24(5:30/km) 133/137bpm [732b/km] 62cal 3) 0.96km - 4:00(4:09/km) 157/163bpm [651b/km] 65cal 4) 0.3km - 2:00(6:46/km) 143/162bpm [967b/km] 29cal 5) 1km - 3:57(3:57/km) 161/171bpm [636b/km] 66cal 6) 0.01km - 3(4:43/km) 166/167bpm [782b/km] 7) 0.35km - 2:00(5:47/km) 145/166bpm [839b/km] 29cal 8) 0.96km - 4:00(4:10/km) 164/171bpm [683b/km] 68cal 9) 0.3km - 2:00(6:45/km) 147/169bpm [993b/km] 28cal 10) 0.92km - 4:00(4:20/km) 165/172bpm [715b/km] 68cal 11) 0.24km - 2:00(8:17/km) 146/170bpm [1210b/km] 27cal 12) 0.94km - 4:00(4:16/km) 167/173bpm [712b/km] 69cal 13) 1km - 6:30(6:30/km) 141/170bpm [916b/km] 76cal 14) 0.58km - 3:30(6:01/km) 140/143bpm [842b/km] 38cal 15) 0.02km - 6(5:16/km) 137/138bpm [722b/km] Add a comment	3.5mi, 35:07 Run - Treadmill Split Summary === 1) 1km - 11:04(11:04/km) 99/131bpm [1096b/km] 66cal 61/73rpm 55/55W 2) 1km - 4:54(4:54/km) 134/138bpm [657b/km] 66cal 61/73rpm 55/55W 3) 1km - 5:04(5:04/km) 135/139bpm [685b/km] 69cal 61/73rpm 55/55W 4) 1km - 5:13(5:13/km) 133/136bpm [694b/km] 67cal 61/73rpm 55/55W 5) 1km - 5:12(5:12/km) 133/136bpm [691b/km] 65cal 61/73rpm 55/55W 6) 0.69km - 3:39(5:17/km) 134/136bpm [708b/km] 45cal 61/73rpm 55/55W Add a comment 15.4mi, 45:01 Bike - General Split Summary === 1) 5km - 9:27(1:53/km) 99/112bpm [187b/km] 92cal 75/84rpm 139/212W 2) 5km - 8:47(1:45/km) 110/116bpm [193b/km] 95cal 82/89rpm 156/208W 3) 5km - 8:58(1:48/km) 110/116bpm [197b/km] 92cal 81/85rpm 147/190W 4) 5km - 9:05(1:49/km) 107/112bpm [194b/km] 91cal 80/85rpm 143/198W 5) 4.71km - 8:43(1:51/km) 107/110bpm [198b/km] 84cal 78/87rpm 137/199W Add a comment	-	8.1mi, 1:04:15 Run - Treadmill Split Summary === 1) 1km - 5:19(5:19/km) 125/128bpm [664b/km] 67cal 2) 0.52km - 2:45(5:19/km) 126/130bpm [670b/km] 34cal 3) 1km - 4:51(4:51/km) 140/144bpm [678b/km] 72cal 4) 1km - 4:47(4:47/km) 147/151bpm [703b/km] 73cal 5) 1km - 4:51(4:51/km) 153/157bpm [741b/km] 76cal 6) 1km - 4:50(4:50/km) 154/156bpm [745b/km] 77cal 7) 1km - 4:53(4:53/km) 155/158bpm [756b/km] 78cal 8) 1km - 5:05(5:05/km) 157/159bpm [798b/km] 82cal 9) 1km - 5:06(5:06/km) 157/159bpm [800b/km] 82cal 10) 1km - 5:11(5:11/km) 158/161bpm [818b/km] 84cal 11) 1km - 5:06(5:06/km) 159/162bpm [810b/km] 83cal 12) 0.27km - 1:22(5:08/km) 160/161bpm [820b/km] 22cal 13) 1km - 5:34(5:34/km) 148/159bpm [823b/km] 75cal 14) 0.81km - 4:26(5:30/km) 143/148bpm [787b/km] 45cal 15) 0.03km - 12(6:00/km) 144/145bpm [864b/km] 2cal Add a comment
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
29.5mi, 1:27:09 Bike - General Split Summary === 1) 5km - 9:04(1:49/km) 108/131bpm [196b/km] 91cal 78/88rpm 144/199W 2) 5km - 9:01(1:48/km) 111/120bpm [200b/km] 91cal 83/88rpm 145/196W 3) 5km - 9:01(1:48/km) 111/119bpm [200b/km] 91cal 83/88rpm 145/200W 4) 5km - 8:59(1:48/km) 115/125bpm [207b/km] 92cal 84/90rpm 147/189W 5) 5km - 9:08(1:50/km) 116/121bpm [212b/km] 90cal 83/91rpm 140/211W 6) 5km - 9:06(1:49/km) 116/125bpm [211b/km] 90cal 83/90rpm 141/206W 7) 5km - 9:08(1:50/km) 120/129bpm [219b/km] 90cal 83/90rpm 141/209W 8) 5km - 9:09(1:50/km) 122/130bpm [223b/km] 90cal 83/89rpm 140/214W 9) 5km - 9:35(1:55/km) 128/136bpm [245b/km] 93cal 84/90rpm 138/220W 10) 2.53km - 4:56(1:57/km) 127/133bpm [247b/km] 45cal 82/90rpm 130/201W Add a comment	6.2mi, 55:06 Run - General Split Summary === 1) 1km - 5:24(5:24/km) 130/136bpm [702b/km] 74cal 2) 1km - 5:22(5:22/km) 137/139bpm [735b/km] 77cal 3) 0.78km - 4:14(5:25/km) 138/142bpm [748b/km] 60cal 4) 0.07km - 10(2:30/km) 138/140bpm [346b/km] 2cal 5) 0.55km - 3:00(5:28/km) 139/153bpm [759b/km] 42cal 6) 0.03km - 10(6:32/km) 138/143bpm [901b/km] 2cal 7) 0.57km - 3:00(5:18/km) 141/153bpm [747b/km] 43cal 8) 0.06km - 10(2:39/km) 141/146bpm [373b/km] 2cal 9) 0.55km - 3:00(5:25/km) 142/154bpm [768b/km] 42cal 10) 0.02km - 10(6:51/km) 138/145bpm [945b/km] 2cal 11) 0.55km - 3:00(5:25/km) 141/155bpm [764b/km] 42cal 12) 0.06km - 10(2:54/km) 142/146bpm [412b/km] 2cal 13) 0.48km - 3:00(6:15/km) 140/152bpm [875b/km] 41cal 14) 0.06km - 10(2:51/km) 142/146bpm [406b/km] 2cal 15) 0.57km - 3:00(5:15/km) 145/156bpm [760b/km] 43cal 16) 0.01km - 10(11:40/km) 147/150bpm [1714b/km] 2cal 17) 0.4km - 3:00(7:31/km) 143/156bpm [1076b/km] 41cal 18) 0.06km - 10(2:50/km) 143/149bpm [405b/km] 2cal 19) 0.55km - 3:00(5:25/km) 146/158bpm [791b/km] 43cal 20) 0.02km - 10(8:40/km) 147/153bpm [1275b/km] 2cal 21) 0.5km - 3:00(5:58/km) 148/159bpm [884b/km] 44cal 22) 0.03km - 10(5:40/km) 146/152bpm [828b/km] 2cal 23) 1km - 5:28(5:28/km) 149/159bpm [815b/km] 82cal 24) 0.82km - 4:32(5:33/km) 146/150bpm [811b/km] 64cal 25) 0.26km - 1:26(5:35/km) 145/147bpm [811b/km] 19cal Add a comment 7.5mi, 1:01:02 Run - Treadmill Split Summary === 1) 1km - 5:03(5:03/km) 122/134bpm [616b/km] 59cal 2) 1km - 4:57(4:57/km) 132/136bpm [653b/km] 70cal 3) 1km - 4:59(4:59/km) 134/140bpm [667b/km] 71cal 4) 1km - 5:48(5:48/km) 128/137bpm [742b/km] 69cal 5) 1km - 4:58(4:58/km) 135/138bpm [670b/km] 68cal 6) 1km - 5:01(5:01/km) 138/142bpm [691b/km] 70cal 7) 1km - 5:01(5:01/km) 139/143bpm [697b/km] 69cal 8) 1km - 5:01(5:01/km) 143/146bpm [717b/km] 71cal 9) 1km - 5:02(5:02/km) 140/143bpm [704b/km] 68cal 10) 1km - 5:02(5:02/km) 139/143bpm [700b/km] 65cal 11) 1km - 5:02(5:02/km) 138/141bpm [696b/km] 62cal 12) 1km - 5:03(5:03/km) 138/140bpm [697b/km] 61cal 13) 0.02km - 7(5:02/km) 137/137bpm [690b/km] 1cal Add a comment	-	8mi, 1:02:02 Run - Treadmill Split Summary === 1) 1km - 5:22(5:22/km) 119/129bpm [638b/km] 60cal 2) 0.91km - 4:38(5:05/km) 130/131bpm [661b/km] 63cal 3) 1km - 4:37(4:37/km) 144/151bpm [665b/km] 70cal 4) 1km - 4:40(4:40/km) 149/151bpm [696b/km] 72cal 5) 1km - 4:41(4:41/km) 150/153bpm [703b/km] 72cal 6) 1km - 4:41(4:41/km) 150/155bpm [703b/km] 73cal 7) 1km - 4:41(4:41/km) 152/156bpm [713b/km] 73cal 8) 1km - 4:42(4:42/km) 152/155bpm [713b/km] 73cal 9) 1km - 4:36(4:36/km) 155/156bpm [713b/km] 73cal 10) 1km - 4:40(4:40/km) 155/157bpm [723b/km] 74cal 11) 1km - 4:41(4:42/km) 156/160bpm [732b/km] 75cal 12) 1km - 5:09(5:09/km) 143/154bpm [737b/km] 63cal 13) 0.94km - 4:51(5:08/km) 138/141bpm [708b/km] 43cal 14) 0.01km - 2(4:15/km) 133/133bpm [566b/km] Add a comment 19.3mi, 1:00:00 Bike - General Split Summary === 1) 0km - 1:00:00(0/km) 99/117bpm [INFb/km] 305cal Add a comment	19.7mi, 1:00:36 Bike - General Split Summary === 1) 2.65km - 5:00(1:53/km) 94/99bpm [178b/km] 38cal 59/68rpm 103/148W 2) 0.89km - 5:00(5:37/km) 103/112bpm [578b/km] 38cal 45/61rpm 103/184W 3) 1.26km - 5:00(3:57/km) 118/134bpm [466b/km] 64cal 80/85rpm 189/265W 4) 1.05km - 2:00(1:54/km) 118/132bpm [225b/km] 18cal 79/85rpm 127/224W 5) 0.33km - 30(1:32/km) 116/124bpm [178b/km] 7cal 86/92rpm 227/318W 6) 1.12km - 2:00(1:47/km) 123/130bpm [220b/km] 21cal 82/90rpm 151/272W 7) 0.06km - 5(1:18/km) 117/117bpm [152b/km] 1cal 88/105rpm 304/550W 8) 1.58km - 3:00(1:54/km) 115/125bpm [218b/km] 27cal 80/101rpm 131/520W 9) 2.14km - 3:00(1:24/km) 143/156bpm [200b/km] 56cal 93/99rpm 288/359W 10) 5km - 8:50(1:46/km) 129/156bpm [228b/km] 94cal 84/92rpm 154/266W 11) 5km - 8:39(1:44/km) 132/138bpm [228b/km] 97cal 88/93rpm 163/220W 12) 1.45km - 2:31(1:45/km) 132/135bpm [230b/km] 28cal 87/93rpm 160/292W 13) 5km - 7:27(1:29/km) 154/162bpm [229b/km] 119cal 95/100rpm 243/300W 14) 1.71km - 2:33(1:30/km) 163/165bpm [243b/km] 40cal 96/101rpm 242/294W 15) 2.49km - 5:00(2:00/km) 138/165bpm [277b/km] 42cal 85/95rpm 118/205W 16) 0.01km - 1(1:30/km) 132/132bpm [198b/km] 79/81rpm 105/106W Add a comment	6.9mi, 1:00:03 Run - Treadmill Split Summary === 1) 1km - 5:17(5:17/km) 114/123bpm [602b/km] 55cal 2) 1km - 5:06(5:06/km) 124/128bpm [633b/km] 63cal 3) 1km - 5:05(5:05/km) 123/128bpm [626b/km] 60cal 4) 1km - 5:07(5:07/km) 123/129bpm [629b/km] 57cal 5) 1km - 5:09(5:09/km) 126/131bpm [648b/km] 58cal 6) 1km - 5:07(5:07/km) 125/128bpm [640b/km] 56cal 7) 1km - 5:07(5:07/km) 127/133bpm [650b/km] 61cal 8) 1km - 5:07(5:07/km) 127/133bpm [650b/km] 60cal 9) 1km - 5:07(5:07/km) 127/131bpm [651b/km] 58cal 10) 1km - 5:07(5:07/km) 127/130bpm [650b/km] 56cal 11) 1km - 5:09(5:09/km) 126/130bpm [648b/km] 55cal 12) 0.7km - 3:35(5:09/km) 127/132bpm [654b/km] 38cal Add a comment	22.4mi, 1:05:01 Bike - General Split Summary === 1) 5km - 9:26(1:53/km) 100/112bpm [189b/km] 97cal 68/76rpm 155/199W 2) 5km - 8:32(1:42/km) 115/120bpm [196b/km] 98cal 74/78rpm 169/208W 3) 1.17km - 2:02(1:44/km) 112/116bpm [194b/km] 22cal 75/89rpm 160/388W 4) 0.13km - 10(1:16/km) 116/122bpm [147b/km] 4cal 101/105rpm 477/519W 5) 1.02km - 2:00(1:57/km) 114/130bpm [223b/km] 17cal 77/98rpm 120/447W 6) 0.14km - 10(1:14/km) 106/109bpm [131b/km] 4cal 98/105rpm 388/488W 7) 1.03km - 2:00(1:56/km) 109/120bpm [211b/km] 17cal 75/105rpm 124/453W 8) 0.14km - 10(1:13/km) 105/112bpm [128b/km] 4cal 93/98rpm 423/508W 9) 1.08km - 2:00(1:51/km) 112/123bpm [207b/km] 19cal 77/95rpm 141/437W 10) 0.14km - 10(1:10/km) 115/122bpm [134b/km] 4cal 98/101rpm 470/514W 11) 2.82km - 5:00(1:46/km) 117/129bpm [207b/km] 53cal 81/98rpm 155/448W 12) 0.14km - 10(1:11/km) 120/128bpm [142b/km] 4cal 97/100rpm 452/466W 13) 1.1km - 2:00(1:49/km) 121/135bpm [220b/km] 20cal 79/100rpm 149/481W 14) 0.14km - 10(1:11/km) 124/131bpm [146b/km] 4cal 99/101rpm 468/523W 15) 1.07km - 2:00(1:52/km) 123/137bpm [230b/km] 19cal 80/99rpm 134/444W 16) 0.14km - 10(1:11/km) 115/120bpm [137b/km] 4cal 99/107rpm 444/552W 17) 1.11km - 2:00(1:48/km) 120/130bpm [216b/km] 21cal 78/109rpm 156/567W 18) 0.15km - 10(1:08/km) 123/132bpm [140b/km] 5cal 100/101rpm 505/547W 19) 2.73km - 5:00(1:50/km) 118/138bpm [216b/km] 50cal 77/98rpm 145/485W 20) 0.14km - 10(1:11/km) 121/128bpm [143b/km] 4cal 97/100rpm 450/494W 21) 1.13km - 2:00(1:46/km) 125/136bpm [220b/km] 22cal 80/100rpm 160/486W 22) 0.14km - 10(1:11/km) 126/133bpm [149b/km] 4cal 98/101rpm 461/491W 23) 1.12km - 2:00(1:47/km) 125/139bpm [223b/km] 21cal 79/100rpm 157/476W 24) 0.14km - 10(1:11/km) 129/135bpm [153b/km] 4cal 98/100rpm 458/470W 25) 1.08km - 2:00(1:51/km) 125/140bpm [231b/km] 19cal 77/98rpm 141/459W 26) 0.14km - 10(1:09/km) 122/130bpm [141b/km] 4cal 99/107rpm 469/565W 27) 5km - 9:24(1:53/km) 118/140bpm [222b/km] 91cal 80/107rpm 137/586W 28) 2.93km - 5:36(1:55/km) 113/118bpm [216b/km] 50cal 78/85rpm 127/215W 29) 0.01km - 1(1:32/km) 106/106bpm [163b/km] 73/73rpm 98/98W Add a comment
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
6.8mi, 1:00:07 Run - General Split Summary === 1) 1km - 5:33(5:33/km) 115/125bpm [639b/km] 59cal 2) 1km - 5:29(5:29/km) 124/131bpm [680b/km] 67cal 3) 1km - 5:28(5:28/km) 129/138bpm [706b/km] 73cal 4) 1km - 5:26(5:26/km) 132/139bpm [717b/km] 73cal 5) 1km - 5:23(5:23/km) 136/143bpm [733b/km] 75cal 6) 1km - 5:26(5:26/km) 137/144bpm [745b/km] 73cal 7) 1km - 5:25(5:25/km) 140/147bpm [759b/km] 75cal 8) 1km - 5:29(5:29/km) 141/149bpm [773b/km] 75cal 9) 1km - 5:30(5:30/km) 143/148bpm [785b/km] 77cal 10) 1km - 5:27(5:27/km) 146/151bpm [795b/km] 78cal 11) 1km - 5:29(5:29/km) 148/153bpm [812b/km] 80cal 12) 0.01km - 2(4:37/km) 148/148bpm [684b/km] Add a comment	-	29.7mi, 1:20:01 Bike - General Split Summary === 1) 5km - 9:07(1:49/km) 105/123bpm [191b/km] 92cal 74/82rpm 146/207W 2) 0.5km - 53(1:46/km) 112/115bpm [199b/km] 9cal 78/83rpm 152/218W 3) 5km - 7:50(1:34/km) 134/142bpm [210b/km] 111cal 84/89rpm 212/262W 4) 1.38km - 2:10(1:34/km) 140/145bpm [218b/km] 31cal 85/89rpm 215/244W 5) 2.76km - 5:00(1:49/km) 128/146bpm [232b/km] 50cal 86/90rpm 144/233W 6) 5km - 7:51(1:34/km) 139/148bpm [218b/km] 111cal 80/88rpm 211/257W 7) 1.39km - 2:09(1:33/km) 150/156bpm [232b/km] 31cal 81/89rpm 220/266W 8) 2.76km - 5:00(1:49/km) 136/150bpm [246b/km] 52cal 88/93rpm 150/248W 9) 5km - 7:50(1:34/km) 145/152bpm [227b/km] 111cal 82/87rpm 213/269W 10) 1.38km - 2:10(1:34/km) 149/151bpm [234b/km] 30cal 82/87rpm 210/251W 11) 2.85km - 5:00(1:45/km) 139/149bpm [244b/km] 54cal 85/91rpm 158/210W 12) 5km - 7:47(1:33/km) 149/161bpm [232b/km] 112cal 81/85rpm 216/283W 13) 1.53km - 2:13(1:27/km) 159/170bpm [229b/km] 39cal 90/105rpm 271/405W 14) 5km - 8:50(1:46/km) 145/170bpm [256b/km] 94cal 86/95rpm 154/224W 15) 3.26km - 6:10(1:53/km) 135/146bpm [255b/km] 58cal 88/95rpm 133/210W 16) 0km - 1(3:58/km) 132/132bpm [523b/km] 80/80rpm Add a comment 6.9mi, 1:00:50 Run - General Split Summary === 1) 1km - 5:27(5:27/km) 126/137bpm [687b/km] 69cal 2) 1km - 5:21(5:21/km) 137/142bpm [733b/km] 77cal 3) 1km - 5:26(5:26/km) 140/147bpm [760b/km] 79cal 4) 1km - 5:25(5:25/km) 143/151bpm [775b/km] 79cal 5) 1km - 5:25(5:25/km) 143/151bpm [775b/km] 79cal 6) 1km - 5:52(5:52/km) 144/153bpm [844b/km] 84cal 7) 1km - 5:26(5:26/km) 146/153bpm [793b/km] 79cal 8) 1km - 5:27(5:27/km) 146/153bpm [796b/km] 79cal 9) 1km - 5:42(5:42/km) 145/152bpm [827b/km] 80cal 10) 1km - 5:30(5:30/km) 144/152bpm [792b/km] 74cal 11) 1km - 5:32(5:32/km) 143/154bpm [791b/km] 71cal 12) 0.05km - 18(5:24/km) 141/144bpm [761b/km] 3cal Add a comment	7.1mi, 1:00:01 Run - Treadmill Split Summary === 1) 1km - 5:44(5:44/km) 111/127bpm [636b/km] 56cal 2) 1km - 5:13(5:13/km) 123/128bpm [641b/km] 62cal 3) 1km - 5:11(5:11/km) 127/130bpm [659b/km] 66cal 4) 1km - 5:15(5:15/km) 129/133bpm [678b/km] 66cal 5) 1km - 5:12(5:12/km) 131/135bpm [681b/km] 68cal 6) 1km - 5:12(5:12/km) 129/133bpm [671b/km] 66cal 7) 1km - 5:12(5:12/km) 129/133bpm [670b/km] 60cal 8) 1km - 5:13(5:13/km) 131/133bpm [684b/km] 64cal 9) 1km - 5:13(5:13/km) 134/138bpm [699b/km] 65cal 10) 1km - 5:14(5:14/km) 131/137bpm [686b/km] 61cal 11) 1km - 5:13(5:13/km) 130/133bpm [679b/km] 56cal 12) 0.42km - 2:08(5:07/km) 130/132bpm [666b/km] 23cal Add a comment	4.5mi, 37:30 Run - General Split Summary === 1) 1km - 5:27(5:27/km) 118/129bpm [644b/km] 63cal 2) 1km - 5:17(5:17/km) 127/131bpm [671b/km] 71cal 3) 0.8km - 4:16(5:20/km) 129/137bpm [688b/km] 58cal 4) 0.11km - 15(2:21/km) 140/146bpm [330b/km] 3cal 5) 0.54km - 3:00(5:34/km) 134/149bpm [747b/km] 41cal 6) 0.1km - 15(2:28/km) 132/140bpm [326b/km] 3cal 7) 0.58km - 3:00(5:10/km) 136/148bpm [703b/km] 42cal 8) 0.1km - 15(2:28/km) 138/145bpm [340b/km] 3cal 9) 0.85km - 5:00(5:52/km) 132/149bpm [775b/km] 65cal 10) 0.09km - 15(2:52/km) 134/140bpm [384b/km] 3cal 11) 0.59km - 3:00(5:08/km) 138/146bpm [708b/km] 42cal 12) 0.1km - 15(2:29/km) 140/146bpm [348b/km] 3cal 13) 0.56km - 3:00(5:22/km) 139/151bpm [745b/km] 41cal 14) 0.09km - 15(2:41/km) 143/149bpm [383b/km] 3cal 15) 0.75km - 4:00(5:20/km) 136/152bpm [726b/km] 52cal Add a comment	26.5mi, 1:10:02 Bike - General Split Summary === 1) 5km - 8:56(1:47/km) 110/127bpm [197b/km] 100cal 78/87rpm 170/217W 2) 3.58km - 6:04(1:42/km) 118/129bpm [200b/km] 71cal 81/86rpm 172/226W 3) 4.74km - 7:00(1:29/km) 144/153bpm [213b/km] 115cal 82/85rpm 251/299W 4) 2.18km - 4:00(1:50/km) 130/146bpm [238b/km] 43cal 81/88rpm 155/239W 5) 4.8km - 7:00(1:27/km) 154/163bpm [224b/km] 118cal 83/89rpm 259/305W 6) 2.27km - 4:00(1:46/km) 139/162bpm [245b/km] 43cal 81/89rpm 155/223W 7) 4.77km - 7:00(1:28/km) 158/167bpm [232b/km] 116cal 84/89rpm 253/299W 8) 2.29km - 4:00(1:45/km) 148/167bpm [259b/km] 44cal 82/88rpm 160/244W 9) 4.8km - 7:00(1:28/km) 164/177bpm [239b/km] 118cal 84/88rpm 258/293W 10) 5km - 9:02(1:48/km) 146/172bpm [264b/km] 92cal 85/93rpm 145/246W 11) 3.16km - 5:58(1:53/km) 139/145bpm [263b/km] 55cal 85/95rpm 131/180W 12) 0.02km - 2(1:31/km) 136/136bpm [206b/km] 78/78rpm 50/100W Add a comment	6.9mi, 1:00:01 Run - Treadmill Split Summary === 1) 1km - 5:35(5:35/km) 112/120bpm [625b/km] 53cal 2) 1km - 5:21(5:21/km) 118/122bpm [632b/km] 54cal 3) 1km - 5:24(5:24/km) 118/123bpm [637b/km] 52cal 4) 1km - 5:24(5:24/km) 118/122bpm [637b/km] 49cal 5) 1km - 5:23(5:23/km) 121/125bpm [652b/km] 53cal 6) 1km - 5:25(5:25/km) 122/128bpm [660b/km] 53cal 7) 1km - 5:26(5:26/km) 120/124bpm [652b/km] 48cal 8) 1km - 5:25(5:25/km) 120/124bpm [649b/km] 45cal 9) 1km - 5:28(5:28/km) 121/125bpm [661b/km] 50cal 10) 1km - 5:27(5:27/km) 120/124bpm [655b/km] 45cal 11) 1km - 5:27(5:27/km) 121/125bpm [659b/km] 44cal 12) 0.05km - 17(5:28/km) 122/122bpm [668b/km] 2cal Add a comment

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