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Totriornottotri MS

About

Race Times

All Races

Mileage

Training

Blog

Royal Navy AC

Races
37
Miles
7618
Miles
78
Miles
6361
WAVA
78.40%
5k
17:02
5M
28:50
10k
34:37
10M
1:01:07
Half
1:15:32
Mara
2:41:36

About Me

Bests

1:18 HM 2013

VLM 2:55 2013

Berlin 2:46 2014

Brighton 1:15 2015
VLM 2:41 2015
Now fat but...

Current Status

Trying to get un-fat

Best Badges

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Groups

This user is a member of Beginners, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, I love Cycling, New Fetch Game, Run The Sum 2018, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM Runners

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2018
3km	1	9:55 5:19/mi	74.53			9:55 74.53
4.5km	1	16:31 5:54/mi	70.63		16:31 70.63
5km	9	17:02 5:29/mi	76.33	17:18 74.75	17:22 74.64	17:02 76.33
7.2km	1	26:05 5:50/mi	73.50		26:05 73.50
5mi	1	28:50 5:46/mi	74.31			28:50 74.31
10km	11	34:37 5:34/mi	77.94	36:03 74.67	35:23 76.25	34:37 77.94
10mi	1	1:01:07 6:07/mi	72.66		1:01:07 72.66
13.1mi	5	1:15:32 5:46/mi	78.40	1:18:26 75.50		1:15:32 78.40
26.2mi	6	2:41:36 6:10/mi	77.30	2:55:52 71.03	2:46:50 74.88	2:41:36 77.30	3:23:04 61.52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	108	156	160	160	276	81	49	31	0	0	0	0	1021
2019	0	0	0	0	0	34	29	101	0	0	0	0	163
2018	92	166	135	100	76	89	155	76	73	58	85	105	1209
2018	0	0	0	0	0	21	22	0	0	0	11	93	147
2017	4.5	3.2	0.3	0	1.3	0	0	0	0	0	0	0	9.2
2017	65	28	35	45	111	55	64	40	21	35	62	125	685
2017	383	122	208	513	112	0	13	0	0	0	0	31	1381
2016	0	8.8	7	1.2	2.6	0.4	0.1	0	0.5	2	0	1.3	23.9
2016	48	69	43	88	114	70	140	118	110	98	43	40	981
2016	213	250	97	17	309	0	0	0	0	0	96	293	1275
2015	0	0	0	0	0	0	1.5	0	0.5	0	0	0	2
2015	165	255	245	190	6	13	43	8	23	19	11	58	1034
2015	0	0	0	0	10	42	265	252	125	0	0	23	717
2014	0	0	0	0	0.6	4.9	1.9	0	0	0	0	0	7.4
2014	164	228	63	59	70	87	165	193	158	73	100	134	1496
2014	0	0	75	124	37	183	139	73	0	22	0	171	823
2013	4.9	6.8	2.8	1.7	7.8	7.8	3.9	0	0	0	0	0	35.8
2013	128	114	81	77	19	8	74	134	137	120	109	192	1192
2013	189	206	187	124	365	370	165	158	51	20	20	0	1855

Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28
-	1.5mi, 15:08 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 82cal 7.08/7.41mph 2) 0.62m - 6:09(9:53/m) 80cal 6.07/7.49mph 3) 0.29m - 3:43(12:55/m) 32cal 4.64/7.03mph Add a comment	-	4mi, 33:53 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 82cal 7.33/7.78mph 2) 0.62m - 5:09(8:18/m) 86cal 7.24/7.64mph 3) 0.62m - 5:09(8:17/m) 86cal 7.25/7.47mph 4) 0.62m - 5:18(8:31/m) 87cal 7.04/7.51mph 5) 0.62m - 5:39(9:05/m) 86cal 6.6/7.2mph 6) 0.62m - 5:10(8:18/m) 85cal 7.23/7.78mph 7) 0.26m - 2:24(9:08/m) 37cal 6.57/7.33mph Add a comment	-	1.8mi, 17:41 Running - General Split Summary === 1) 0.62m - 6:04(9:46/m) 78cal 6.14/6.91mph 2) 0.62m - 5:52(9:27/m) 85cal 6.36/6.89mph 3) 0.56m - 5:45(10:12/m) 75cal 5.88/6.93mph Add a comment 3.1mi, 20:27 Running - General Split Summary === 1) 0.62m - 4:04(6:33/m) 81cal 9.16/9.43mph 2) 0.62m - 3:55(6:19/m) 84cal 9.51/12.29mph 3) 0.62m - 4:09(6:40/m) 86cal 9/9.43mph 4) 0.62m - 4:08(6:39/m) 86cal 9.03/9.52mph 5) 0.62m - 4:08(6:39/m) 83cal 9.03/11.65mph 6) 0.01m - 4(5:16/m) 1cal 11.38/9.81mph Add a comment 1.9mi, 18:22 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 82cal 6.81/7.97mph 2) 0.62m - 5:14(8:25/m) 87cal 7.13/8.08mph 3) 0.62m - 6:52(11:03/m) 83cal 5.43/8.04mph 4) 0.04m - 48(19:54/m) 3cal 3.02/2.88mph Add a comment	9.1mi, 38:48 Cycling - General Split Summary === 1) 3.11m - 13:54(4:29/m) 124/155bpm 164cal 81/115rpm 13.41/22.75mph 2) 3.11m - 12:55(4:09/m) 140/161bpm 182cal 89/115rpm 14.43/30.22mph 3) 2.84m - 11:59(4:13/m) 129/155bpm 120cal 83/129rpm 14.21/34.79mph Add a comment 10.6mi, 43:04 Cycling - General Split Summary === 1) 3.11m - 13:32(4:21/m) 109/154bpm 130cal 82/112rpm 13.77/25.51mph 2) 3.11m - 10:46(3:28/m) 130/148bpm 138cal 87/116rpm 17.31/32.89mph 3) 3.11m - 11:34(3:43/m) 129/153bpm 129cal 84/111rpm 16.13/25.09mph 4) 1.29m - 7:12(5:34/m) 109/127bpm 35cal 73/103rpm 10.77/20.31mph Add a comment
Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4
-	4mi, 34:37 Running - General Split Summary === 1) 0.62m - 5:13(8:23/m) 117/151bpm 56cal 7.15/7.58mph 2) 0.62m - 5:16(8:29/m) 132/140bpm 74cal 7.08/7.51mph 3) 0.62m - 5:13(8:24/m) 132/139bpm 70cal 7.14/7.45mph 4) 0.62m - 5:25(8:44/m) 138/145bpm 76cal 6.88/7.18mph 5) 0.62m - 5:41(9:09/m) 147/153bpm 84cal 6.56/8.2mph 6) 0.62m - 5:21(8:37/m) 132/142bpm 63cal 6.97/7.43mph 7) 0.26m - 2:28(9:34/m) 129/144bpm 25cal 6.27/6.95mph Add a comment	9mi, 37:10 Cycling - General Split Summary === 1) 3.11m - 12:32(4:02/m) 118/148bpm 134cal 80/141rpm 14.87/29.45mph 2) 3.11m - 12:25(4:00/m) 138/171bpm 167cal 85/107rpm 15.01/30.02mph 3) 2.8m - 12:13(4:22/m) 135/154bpm 150cal 84/106rpm 13.75/29.58mph Add a comment	-	-	-	-
Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
4.3mi, 39:28 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 114/135bpm 65cal 6.36/7.41mph 2) 0.62m - 5:05(8:11/m) 134/142bpm 72cal 7.33/9.98mph 3) 0.62m - 5:41(9:09/m) 138/158bpm 80cal 6.56/8.39mph 4) 0.62m - 6:06(9:48/m) 143/158bpm 87cal 6.12/11.54mph 5) 0.62m - 5:33(8:56/m) 146/159bpm 81cal 6.71/10.96mph 6) 0.62m - 5:59(9:37/m) 151/162bpm 92cal 6.23/7.14mph 7) 0.57m - 5:12(9:04/m) 145/156bpm 71cal 6.62/9.14mph Add a comment	4.1mi, 31:03 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 128/139bpm 63cal 7.56/7.85mph 2) 0.62m - 4:51(7:48/m) 143/151bpm 74cal 7.69/8.83mph 3) 0.62m - 4:44(7:37/m) 148/153bpm 73cal 7.87/8.06mph 4) 0.62m - 4:37(7:26/m) 149/152bpm 72cal 8.07/8.31mph 5) 0.62m - 4:40(7:31/m) 150/155bpm 72cal 7.99/8.77mph 6) 0.62m - 4:28(7:12/m) 154/157bpm 70cal 8.34/8.62mph 7) 0.38m - 2:46(7:15/m) 156/159bpm 44cal 8.27/8.5mph Add a comment	-	-	4.2mi, 35:51 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 149/173bpm 79cal 6.59/6.91mph 2) 0.62m - 5:23(8:41/m) 132/167bpm 75cal 6.91/7.2mph 3) 0.62m - 5:18(8:32/m) 130/136bpm 75cal 7.04/7.22mph 4) 0.62m - 5:10(8:19/m) 135/141bpm 74cal 7.22/7.35mph 5) 0.62m - 5:15(8:28/m) 138/144bpm 75cal 7.09/7.28mph 6) 0.62m - 5:05(8:11/m) 138/142bpm 71cal 7.33/7.49mph 7) 0.5m - 4:00(8:01/m) 140/146bpm 56cal 7.49/7.62mph Add a comment	5.7mi, 1:03:11 Running - General Split Summary === 1) 0.62m - 4:09(6:40/m) 157/173bpm 69cal 8.99/10.75mph 2) 0.62m - 6:57(11:11/m) 175/179bpm 136cal 5.37/8.58mph 3) 0.62m - 6:54(11:06/m) 173/176bpm 132cal 5.4/8.29mph 4) 0.62m - 13:35(21:51/m) 170/178bpm 255cal 2.75/5.24mph 5) 0.62m - 5:59(9:38/m) 166/172bpm 108cal 6.23/8.89mph 6) 0.62m - 6:48(10:57/m) 173/180bpm 130cal 5.48/8.56mph 7) 0.62m - 6:45(10:52/m) 170/177bpm 125cal 5.52/10.5mph 8) 0.62m - 6:05(9:48/m) 168/176bpm 109cal 6.13/9.54mph 9) 0.62m - 4:45(7:38/m) 172/176bpm 89cal 7.86/8.72mph 10) 0.14m - 1:15(8:45/m) 167/172bpm 22cal 6.86/9.27mph Add a comment 0.5mi, 4:16 Running - General Split Summary === 1) 0.48m - 4:16(8:54/m) 128/144bpm 55cal 6.74/11.75mph Add a comment	34.4mi, 2:48:17 Cycling - General Split Summary === 1) 3.11m - 17:17(5:34/m) 135/155bpm 159cal 84/107rpm 153/323W 10.79/37.09mph 2) 3.11m - 10:58(3:32/m) 127/150bpm 77cal 85/118rpm 118/330W 17/44.39mph 3) 3.11m - 6:57(2:14/m) 96/131bpm 12cal 83/101rpm 30/258W 26.82/39.01mph 4) 3.11m - 9:26(3:02/m) 127/148bpm 59cal 91/106rpm 105/256W 19.77/45.23mph 5) 3.11m - 7:22(2:22/m) 119/138bpm 50cal 90/104rpm 115/281W 25.31/40.33mph 6) 3.11m - 15:37(5:01/m) 148/165bpm 173cal 87/118rpm 185/353W 11.94/24.9mph 7) 3.11m - 20:15(6:31/m) 150/169bpm 215cal 80/115rpm 177/512W 9.2/27.78mph 8) 3.11m - 27:58(9:00/m) 165/172bpm 306cal 77/112rpm 183/357W 6.66/12.77mph 9) 3.11m - 21:14(6:50/m) 117/160bpm 40cal 76/103rpm 30/232W 8.78/25.13mph 10) 3.11m - 17:01(5:28/m) 127/151bpm 113cal 74/96rpm 111/228W 10.96/26.61mph 11) 3.11m - 12:21(3:59/m) 110/143bpm 49cal 79/102rpm 67/232W 15.09/28.14mph 12) 0.22m - 1:51(8:33/m) 139/144bpm 13cal 73/83rpm 124/304W 7.02/11.4mph Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
19.2mi, 1:34:00 Cycling - General Split Summary === 1) 3.11m - 23:36(7:36/m) 133/147bpm 223cal 83/108rpm 158/294W 7.9/19.29mph 2) 3.11m - 14:19(4:37/m) 127/146bpm 102cal 89/111rpm 120/251W 13.02/29.64mph 3) 3.11m - 13:05(4:13/m) 120/142bpm 96cal 84/103rpm 123/363W 14.24/28.83mph 4) 3.11m - 14:56(4:48/m) 144/159bpm 163cal 92/110rpm 182/470W 12.48/28.39mph 5) 3.11m - 12:13(3:56/m) 117/151bpm 77cal 81/103rpm 105/336W 15.26/40.47mph 6) 3.11m - 11:25(3:40/m) 114/147bpm 69cal 81/107rpm 101/465W 16.33/41.74mph 7) 0.59m - 4:25(7:28/m) 137/143bpm 43cal 88/103rpm 163/380W 8.03/11.54mph Add a comment	47mi, 3:45:01 Cycling - General Split Summary === 1) 3.11m - 19:06(6:09/m) 126/144bpm 154cal 78/105rpm 135/309W 9.76/31.91mph 2) 3.11m - 11:48(3:48/m) 120/138bpm 91cal 83/104rpm 129/291W 15.8/37.63mph 3) 3.11m - 16:37(5:21/m) 126/145bpm 141cal 84/104rpm 142/282W 11.22/24.9mph 4) 3.11m - 11:16(3:38/m) 122/144bpm 89cal 87/106rpm 132/287W 16.54/26.82mph 5) 3.11m - 11:46(3:47/m) 101/141bpm 48cal 82/100rpm 69/264W 15.85/26.49mph 6) 3.11m - 23:15(7:29/m) 139/150bpm 255cal 87/114rpm 183/470W 8.02/13.15mph 7) 3.11m - 20:26(6:35/m) 138/150bpm 201cal 84/113rpm 165/359W 9.12/22.08mph 8) 3.11m - 17:54(5:46/m) 121/146bpm 135cal 79/105rpm 126/375W 10.41/26.65mph 9) 3.11m - 10:52(3:30/m) 110/139bpm 49cal 79/104rpm 76/418W 17.14/32.25mph 10) 3.11m - 7:15(2:20/m) 96/118bpm 11cal 86/114rpm 27/282W 25.74/30.68mph 11) 3.11m - 14:52(4:47/m) 123/146bpm 114cal 80/111rpm 128/414W 12.54/33.23mph 12) 3.11m - 16:36(5:21/m) 129/150bpm 125cal 84/107rpm 126/454W 11.23/23.61mph 13) 3.11m - 14:07(4:33/m) 125/149bpm 107cal 85/116rpm 127/608W 13.21/26.88mph 14) 3.11m - 12:22(3:59/m) 133/150bpm 102cal 85/128rpm 137/598W 15.07/33.4mph 15) 3.11m - 15:17(4:55/m) 124/150bpm 96cal 82/118rpm 105/492W 12.2/29.05mph 16) 0.43m - 1:32(3:34/m) 95/124bpm 5cal 70/102rpm 61/461W 16.82/29.3mph Add a comment	-	3.1mi, 26:47 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 118/133bpm 62cal 7.08/9.37mph 2) 0.62m - 5:18(8:31/m) 136/141bpm 79cal 7.04/7.76mph 3) 0.62m - 5:11(8:20/m) 134/141bpm 74cal 7.19/8.14mph 4) 0.62m - 5:27(8:47/m) 131/143bpm 71cal 6.83/7.7mph 5) 0.62m - 5:31(8:53/m) 137/144bpm 81cal 6.75/7.18mph 6) 0.01m - 4(11:19/m) 139/139bpm 5.3/6.74mph Add a comment	-	-	9.5mi, 1:24:20 Running - General Split Summary === 1) 0.62m - 5:39(9:05/m) 123/138bpm 67cal 6.61/7.2mph 2) 0.62m - 5:16(8:29/m) 131/141bpm 71cal 7.07/7.35mph 3) 0.62m - 5:18(8:32/m) 143/150bpm 83cal 7.03/7.45mph 4) 0.62m - 5:47(9:19/m) 153/165bpm 97cal 6.44/8.79mph 5) 0.62m - 5:34(8:57/m) 150/161bpm 89cal 6.7/7.64mph 6) 0.62m - 5:23(8:40/m) 154/161bpm 90cal 6.93/7.7mph 7) 0.62m - 5:39(9:05/m) 143/162bpm 71cal 6.61/9.31mph 8) 0.62m - 4:58(8:00/m) 141/146bpm 64cal 7.5/7.83mph 9) 0.62m - 5:02(8:06/m) 144/152bpm 67cal 7.4/7.7mph 10) 0.62m - 5:19(8:34/m) 144/152bpm 66cal 7/7.56mph 11) 0.62m - 5:02(8:05/m) 146/153bpm 68cal 7.42/7.91mph 12) 0.62m - 7:27(11:59/m) 135/157bpm 69cal 5/7.95mph 13) 0.62m - 5:55(9:31/m) 151/167bpm 80cal 6.3/7.33mph 14) 0.62m - 4:55(7:54/m) 142/148bpm 54cal 7.59/7.97mph 15) 0.62m - 5:56(9:33/m) 153/165bpm 82cal 6.29/7.58mph 16) 0.14m - 1:10(8:08/m) 148/153bpm 16cal 7.38/7.47mph Add a comment

2018	Date	Result	WAVA
London Marathon	22 Apr	3:23:04	61.52%
2015	Date	Result	WAVA
London Marathon	26 Apr	2:41:36	77.30%
Havant Open Track & Field Meeting	11 Apr		0.00%
Havant Open Mile	11 Apr		0.00%
Southsea parkrun	4 Apr	17:02	76.33%
April Fool T&F Open	1 Apr	9:55	74.53%
Fleet Half Marathon	22 Mar	1:18:35	75.37%
Meon Valley Plod	15 Mar		0.00%
Brighton Half Marathon	22 Feb	1:15:32	78.40%
Hampshire XC League - Bournemouth	7 Feb	34:28	78.28%
Alsager 5	1 Feb	28:50	74.31%
Southern XC Championships	24 Jan		0.00%
Stubbington Green 10k	18 Jan	34:37	77.94%
Hampshire XC League - Prospect Park	10 Jan	31:56	84.49%
Hampshire XC Championships	3 Jan	45:53	68.62%
2014	Date	Result	WAVA
San Silvestre Motril	30 Dec	16:31	70.63%
2ª CARRERA POPULAR DEPORTES OLIMPO - CÚLLAR VEGA	28 Dec	26:05	73.50%
Telford 10K	14 Dec	37:50	71.31%
Hampshire XC League - Popham	6 Dec	36:22	74.19%
Leeds Abbey Dash	16 Nov	35:48	75.36%
Flying Fox 10	2 Nov	1:01:07	72.66%
Hampshire XC League - Farley Mount	11 Oct	39:45	67.87%
Berlin Marathon	28 Sep	2:46:50	74.88%
Cardiff 10K	7 Sep	35:23	76.25%
Lakeside 5K	27 Aug	17:22	74.64%
Lakeside 5K	30 Jul	17:36	73.65%
RN Athletic Champs - 5000m	18 Jun	17:35	73.72%
Lakeside 5K	28 May	17:53	72.48%
London Marathon	13 Apr	3:15:17	63.97%
Fleet Half Marathon	16 Mar		0.00%
Stubbington Green 10k	19 Jan	35:26	75.97%
2013	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	36:38	73.48%
Telford 10K	15 Dec	36:03	74.67%
Washington Marine Corps Marathon	27 Oct	2:55:52	71.03%
Southsea parkrun #1	5 Oct	17:40	73.20%
Havant parkrun	28 Sep	18:24	70.28%
Bristol Half Marathon	15 Sep	1:19:15	74.72%
Lakeside 5K	28 Aug	17:18	74.75%
Lakeside 5K	24 Jul	17:56	72.11%
London Marathon	21 Apr	2:55:59	70.98%
Stafford Half Marathon	17 Mar	1:18:26	75.50%
Portsmouth Coastal Half Marathon	17 Feb	1:23:16	71.12%