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Totriornottotri MS

About

Race Times

All Races

Mileage

Training

Blog

Watford Joggers, Royal Navy AC

Races
37
Miles
7787
Miles
83
Miles
6604
WAVA
78.40%
5k
17:02
5M
28:50
10k
34:37
10M
1:01:07
Half
1:15:32
Mara
2:41:36

About Me

Bests

1:18 HM 2013

VLM 2:55 2013

Berlin 2:46 2014

Brighton 1:15 2015
VLM 2:41 2015
Now fat but...

Current Status

Trying to get un-fat

Planned Races
20th Oct 19	Herts XC League Race 1
26th Oct 19	OMM
27th Oct 19	OMM
1st Dec 19	Sunday League Race #2 Trent Park
22nd Dec 19	Sunday XC League Race 3
5th Jan 20	Herts XC Champs
12th Jan 20	Sunday XC League Race 4
9th Feb 20	Sunday XC League Race 5
21st Mar 20	British Orienteering Champs
22nd Mar 20	british Orienteering Champs relay

Best Badges

This user has collected 113 badges.

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Groups

This user is a member of Beginners, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, I love Cycling, New Fetch Game, Run The Sum 2018, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM Runners

2019 Targets

RUN
1500

Set your targets for 2019

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Twitter Feed

RT @SportCampaign: Listen for the inconsistencies in their stories, recall any time they were misleading, untruthful or evasive in the past…

12:49pm, 14th Oct 2019
@RndmForestRunnr I’m not vegan 😃 just appreciate the occasionally. Thanks for the advice!

9:16pm, 13th Oct 2019

Buddies

Dist	Races	PB	WB	2013	2014	2015	2018
3km	1	9:55 5:19/mi	74.53			9:55 74.53
4.5km	1	16:31 5:54/mi	70.63		16:31 70.63
5km	9	17:02 5:29/mi	76.33	17:18 74.75	17:22 74.64	17:02 76.33
7.2km	1	26:05 5:50/mi	73.50		26:05 73.50
5mi	1	28:50 5:46/mi	74.31			28:50 74.31
10km	11	34:37 5:34/mi	77.94	36:03 74.67	35:23 76.25	34:37 77.94
10mi	1	1:01:07 6:07/mi	72.66		1:01:07 72.66
13.1mi	5	1:15:32 5:46/mi	78.40	1:18:26 75.50		1:15:32 78.40
26.2mi	6	2:41:36 6:10/mi	77.30	2:55:52 71.03	2:46:50 74.88	2:41:36 77.30	3:23:04 61.52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	1.3	1.3	1.8	0	0	4.4
2019	108	156	160	160	276	81	49	53	88	59	0	0	1189
2019	0	0	0	0	0	34	57	161	62	12	0	0	326
2018	92	166	135	100	76	89	155	76	73	58	85	105	1209
2018	0	0	0	0	0	21	22	0	0	0	11	174	228
2017	4.5	3.2	0.3	0	1.3	0	0	0	0	0	0	0	9.2
2017	65	28	35	45	111	55	64	40	21	35	62	125	685
2017	383	122	208	513	112	0	13	0	0	0	0	31	1381
2016	0	8.8	7	1.2	2.6	0.4	0.1	0	0.5	2	0	1.3	23.9
2016	48	69	43	88	114	70	140	118	110	98	43	40	981
2016	213	250	97	17	309	0	0	0	0	0	96	293	1275
2015	0	0	0	0	0	0	1.5	0	0.5	0	0	0	2
2015	165	255	245	190	6	13	43	8	23	19	11	58	1034
2015	0	0	0	0	10	42	265	252	125	0	0	23	717
2014	0	0	0	0	0.6	4.9	1.9	0	0	0	0	0	7.4
2014	164	228	63	59	70	87	165	193	158	73	100	134	1496
2014	0	0	75	124	37	183	139	73	0	22	0	171	823
2013	4.9	6.8	2.8	1.7	7.8	7.8	3.9	0	0	0	0	0	35.8
2013	128	114	81	77	19	8	74	134	137	120	109	192	1192
2013	189	206	187	124	365	370	165	158	51	20	20	0	1855

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
1.2mi, 9:51 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 88cal 7.46/8.39mph 2) 0.58m - 4:51(8:24/m) 83cal 7.14/8.01mph Add a comment 0.7mi, 25:42 Swimming - General Split Summary === 1) 0.68m - 25:42(37:36/m) 268cal 25/rpm 1.59/4.78mph Add a comment 1.2mi, 10:06 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 88cal 7.08/9.91mph 2) 0.57m - 4:50(8:28/m) 84cal 7.08/7.91mph Add a comment	5.5mi, 21:51 Cycling - General Split Summary === 1) 3.11m - 11:52(3:49/m) 121/143bpm 123cal 85/114rpm 15.71/23.25mph 2) 2.35m - 9:59(4:15/m) 134/153bpm 119cal 82/120rpm 14.11/24.57mph Add a comment	2.9mi, 27:08 Running - General Split Summary === 1) 0.62m - 5:41(9:08/m) 80/97bpm 74cal 6.57/11.23mph 2) 0.62m - 5:51(9:25/m) 95/106bpm 87cal 6.37/10.27mph 3) 0.62m - 6:10(9:56/m) 95/102bpm 85cal 6.04/10.23mph 4) 0.62m - 5:32(8:54/m) 125/172bpm 86cal 6.74/8.95mph 5) 0.43m - 3:54(9:06/m) 166/178bpm 54cal 6.59/12.54mph Add a comment	7.4mi, 1:12:58 Running - General Split Summary === 1) 0.62m - 5:13(8:24/m) 71/80bpm 53cal 7.15/23.04mph 2) 0.62m - 6:02(9:42/m) 65/67bpm 82cal 6.19/19.81mph 3) 0.62m - 4:57(7:58/m) 67/71bpm 80cal 7.54/14.78mph 4) 0.62m - 6:31(10:29/m) 83/110bpm 93cal 5.72/11.02mph 5) 0.62m - 6:17(10:06/m) 142/160bpm 95cal 5.94/10.23mph 6) 0.62m - 6:04(9:45/m) 153/159bpm 94cal 6.15/14.57mph 7) 0.62m - 5:59(9:37/m) 150/159bpm 93cal 6.24/10.85mph 8) 0.62m - 6:25(10:20/m) 154/161bpm 101cal 5.81/13.32mph 9) 0.62m - 5:00(8:02/m) 155/163bpm 84cal 7.47/16.14mph 10) 0.62m - 7:52(12:40/m) 142/157bpm 99cal 4.74/38.16mph 11) 0.62m - 7:27(12:00/m) 138/151bpm 79cal 5/12.52mph 12) 0.58m - 5:12(8:54/m) 150/161bpm 76cal 6.74/14.78mph Add a comment 0.3mi, 3:26 Running - General Split Summary === 1) 0.32m - 3:26(10:46/m) 83/85bpm 35cal 5.57/7.85mph Add a comment	5.3mi, 45:00 Running - General Split Summary === 1) 0.62m - 5:03(8:08/m) 88/92bpm 73cal 7.38/10.46mph 2) 0.62m - 5:08(8:16/m) 73/88bpm 74cal 7.26/8.18mph 3) 0.62m - 5:51(9:24/m) 59/64bpm 61cal 6.38/8.43mph 4) 0.62m - 5:25(8:44/m) 49/50bpm 66cal 6.87/10.85mph 5) 0.62m - 4:55(7:54/m) 42/46bpm 68cal 7.59/8.68mph 6) 0.62m - 4:52(7:50/m) 36/39bpm 70cal 7.66/8.79mph 7) 0.62m - 6:04(9:46/m) 32/33bpm 57cal 6.14/9.39mph 8) 0.62m - 5:21(8:37/m) 32/32bpm 62cal 6.97/10.48mph 9) 0.32m - 2:20(7:19/m) 31/31bpm 33cal 8.21/10.75mph Add a comment	-	0.9mi, 8:03 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 143/153bpm 89cal 6.43/6.91mph 2) 0.24m - 2:15(9:13/m) 134/148bpm 32cal 6.51/6.87mph Add a comment 3.1mi, 20:02 Running - General Split Summary === 1) 0.62m - 3:59(6:25/m) 155/171bpm 74cal 9.36/9.73mph 2) 0.62m - 3:53(6:15/m) 161/165bpm 72cal 9.59/10.4mph 3) 0.62m - 3:52(6:14/m) 167/171bpm 70cal 9.63/9.81mph 4) 0.62m - 4:00(6:26/m) 170/172bpm 73cal 9.33/9.68mph 5) 0.62m - 4:11(6:44/m) 170/173bpm 77cal 8.91/9.41mph 6) 0.02m - 6(6:53/m) 173/173bpm 1cal 8.71/8.62mph Add a comment 1.2mi, 10:01 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 120/142bpm 62cal 7.06/7.62mph 2) 0.31m - 2:55(9:24/m) 121/128bpm 36cal 6.38/9.6mph 3) 0.22m - 1:50(8:25/m) 131/143bpm 27cal 7.13/9.46mph Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
14.7mi, 1:00:15 Cycling - General Split Summary === 1) 3.11m - 14:26(4:39/m) 104/142bpm 112cal 82/146rpm 12.92/27.2mph 2) 3.11m - 10:56(3:31/m) 113/133bpm 90cal 86/110rpm 17.05/32.85mph 3) 3.11m - 11:56(3:51/m) 122/136bpm 113cal 88/107rpm 15.61/23.48mph 4) 3.11m - 13:25(4:19/m) 124/145bpm 127cal 91/109rpm 13.89/20.12mph 5) 2.29m - 9:32(4:10/m) 116/139bpm 61cal 82/110rpm 14.4/34.79mph Add a comment	8mi, 59:30 Running - General Split Summary === 1) 0.62m - 5:13(8:24/m) 117/138bpm 58cal 7.14/8.56mph 2) 0.62m - 4:08(6:39/m) 141/151bpm 65cal 9.03/11.19mph 3) 0.62m - 4:11(6:43/m) 152/155bpm 69cal 8.93/9.2mph 4) 0.62m - 4:27(7:10/m) 156/167bpm 79cal 8.38/8.91mph 5) 0.62m - 4:35(7:22/m) 158/166bpm 79cal 8.14/8.83mph 6) 0.62m - 4:39(7:29/m) 152/166bpm 79cal 8.01/8.62mph 7) 0.62m - 4:22(7:02/m) 155/158bpm 74cal 8.52/9.35mph 8) 0.62m - 4:16(6:51/m) 155/159bpm 68cal 8.75/13.63mph 9) 0.62m - 4:20(6:59/m) 158/162bpm 73cal 8.59/9.04mph 10) 0.62m - 4:30(7:14/m) 158/161bpm 76cal 8.29/8.64mph 11) 0.62m - 4:32(7:17/m) 157/160bpm 76cal 8.23/8.39mph 12) 0.62m - 5:14(8:25/m) 159/161bpm 88cal 7.13/8.27mph 13) 0.55m - 5:04(9:10/m) 141/159bpm 51cal 6.54/9.25mph Add a comment	-	6.2mi, 54:38 Running - General Split Summary === 1) 0.62m - 5:46(9:17/m) 122/142bpm 74cal 6.47/8.16mph 2) 0.45m - 4:15(9:26/m) 121/131bpm 56cal 6.36/7.53mph 3) 0.37m - 3:02(8:06/m) 155/163bpm 52cal 7.41/8.6mph 4) 0.4m - 3:32(8:44/m) 134/162bpm 49cal 6.87/7.76mph 5) 0.39m - 3:00(7:48/m) 158/167bpm 52cal 7.7/9.98mph 6) 0.4m - 3:31(8:52/m) 136/166bpm 46cal 6.77/9.6mph 7) 0.38m - 3:02(8:03/m) 155/163bpm 50cal 7.46/8.31mph 8) 0.4m - 3:30(8:48/m) 137/164bpm 45cal 6.82/8.18mph 9) 0.38m - 3:00(7:50/m) 158/167bpm 51cal 7.67/9.43mph 10) 0.39m - 3:31(9:08/m) 135/166bpm 40cal 6.57/7.89mph 11) 0.48m - 4:01(8:23/m) 156/164bpm 67cal 7.16/8.68mph 12) 0.3m - 3:01(9:58/m) 129/152bpm 25cal 6.02/7.97mph 13) 0.49m - 4:01(8:13/m) 158/165bpm 66cal 7.29/8.16mph 14) 0.29m - 3:00(10:10/m) 131/165bpm 25cal 5.9/7.28mph 15) 0.43m - 4:27(10:24/m) 129/146bpm 32cal 5.77/6.43mph Add a comment	8.7mi, 1:14:53 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 126/139bpm 65cal 7.61/8.22mph 2) 0.62m - 4:51(7:48/m) 149/157bpm 80cal 7.7/9.08mph 3) 0.62m - 5:24(8:41/m) 152/164bpm 87cal 6.91/8.08mph 4) 0.62m - 5:22(8:39/m) 152/158bpm 88cal 6.94/8.58mph 5) 0.62m - 5:17(8:30/m) 153/159bpm 86cal 7.06/8.39mph 6) 0.62m - 5:20(8:35/m) 145/157bpm 77cal 6.99/8.52mph 7) 0.62m - 5:25(8:43/m) 153/162bpm 84cal 6.89/8.43mph 8) 0.62m - 5:12(8:23/m) 145/163bpm 68cal 7.16/8.62mph 9) 0.62m - 5:19(8:34/m) 154/162bpm 86cal 7/8.22mph 10) 0.62m - 5:16(8:29/m) 149/157bpm 76cal 7.07/8.64mph 11) 0.62m - 6:17(10:07/m) 150/158bpm 90cal 5.93/7.49mph 12) 0.62m - 5:26(8:44/m) 139/150bpm 50cal 6.87/8.22mph 13) 0.62m - 5:12(8:22/m) 141/153bpm 49cal 7.18/8.54mph 14) 0.62m - 5:38(9:05/m) 147/152bpm 75cal 6.61/7.64mph Add a comment	-	5.6mi, 41:49 Running - General Split Summary === 1) 0.62m - 4:46(7:41/m) 122/136bpm 60cal 7.81/8.91mph 2) 0.03m - 14(7:54/m) 136/137bpm 3cal 7.59/7.83mph 3) 0.49m - 3:01(6:09/m) 155/161bpm 51cal 9.75/10.58mph 4) 0.23m - 2:00(8:37/m) 143/161bpm 31cal 6.97/9.89mph 5) 0.47m - 3:00(6:25/m) 157/171bpm 56cal 9.34/11.19mph 6) 0.21m - 2:01(9:25/m) 144/165bpm 30cal 6.37/9.16mph 7) 0.49m - 3:00(6:08/m) 157/166bpm 50cal 9.79/11.4mph 8) 0.22m - 2:01(9:17/m) 142/165bpm 29cal 6.47/9.81mph 9) 0.47m - 3:00(6:23/m) 159/167bpm 50cal 9.39/10.06mph 10) 0.21m - 2:01(9:51/m) 148/167bpm 31cal 6.1/9.64mph 11) 0.49m - 3:01(6:08/m) 158/168bpm 50cal 9.77/10.21mph 12) 0.22m - 2:02(9:11/m) 147/167bpm 29cal 6.54/9.89mph 13) 0.45m - 3:01(6:41/m) 159/164bpm 50cal 8.99/11.63mph 14) 0.22m - 2:01(9:18/m) 147/163bpm 29cal 6.46/10.6mph 15) 0.62m - 5:16(8:28/m) 142/146bpm 69cal 7.08/7.28mph 16) 0.14m - 1:22(9:27/m) 148/153bpm 19cal 6.35/6.87mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
8.3mi, 1:01:49 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 128/147bpm 66cal 7.33/8.12mph 2) 0.62m - 4:20(6:58/m) 148/164bpm 69cal 8.61/9.89mph 3) 0.62m - 4:10(6:43/m) 151/158bpm 69cal 8.94/9.33mph 4) 0.62m - 4:21(7:00/m) 156/167bpm 76cal 8.57/8.93mph 5) 0.62m - 4:29(7:13/m) 156/162bpm 76cal 8.32/8.97mph 6) 0.62m - 4:38(7:27/m) 152/160bpm 75cal 8.06/8.64mph 7) 0.62m - 4:35(7:22/m) 156/162bpm 74cal 8.15/8.6mph 8) 0.62m - 4:24(7:04/m) 151/159bpm 69cal 8.48/9.16mph 9) 0.62m - 4:34(7:22/m) 154/162bpm 74cal 8.15/9.54mph 10) 0.62m - 4:41(7:33/m) 156/162bpm 77cal 7.95/12.77mph 11) 0.62m - 4:38(7:28/m) 153/160bpm 71cal 8.04/9.2mph 12) 0.62m - 4:46(7:40/m) 154/162bpm 73cal 7.83/8.79mph 13) 0.62m - 5:20(8:36/m) 151/162bpm 78cal 6.98/8.89mph 14) 0.2m - 1:48(9:03/m) 140/150bpm 15cal 6.63/7.03mph Add a comment	0mi, 10:07 Cycling - General Split Summary === 1) 0m - 10:07(/m) 111/120bpm Add a comment 8mi, 20:07 Cycling - General Split Summary === 1) 3.11m - 8:03(2:35/m) 127/140bpm 98cal 96/118rpm 204/256W 23.15/26.51mph 2) 3.11m - 7:53(2:32/m) 148/155bpm 103cal 97/130rpm 219/292W 23.67/26.86mph 3) 1.73m - 4:11(2:25/m) 157/166bpm 61cal 99/109rpm 247/364W 24.82/28.91mph Add a comment 3.6mi, 15:06 Cycling - General Split Summary === 1) 3.11m - 13:39(4:24/m) 94/105bpm 74cal 82/130rpm 91/239W 13.66/23.96mph 2) 0.48m - 1:27(3:00/m) 103/106bpm 11cal 86/91rpm 131/156W 19.96/21.29mph Add a comment	0.9mi, 42:49 Swimming - General Split Summary === 1) 0.93m - 42:49(45:56/m) 359cal 25/rpm 1.41/1.79mph Add a comment	4mi, 35:06 Running - General Split Summary === 1) 0.62m - 5:06(8:13/m) 120/137bpm 65cal 7.31/8.08mph 2) 0.62m - 5:06(8:12/m) 140/158bpm 79cal 7.32/7.81mph 3) 0.62m - 5:06(8:13/m) 136/160bpm 70cal 7.3/7.51mph 4) 0.62m - 5:15(8:26/m) 141/149bpm 79cal 7.11/7.62mph 5) 0.62m - 5:51(9:24/m) 144/150bpm 87cal 6.38/8.83mph 6) 0.62m - 5:10(8:19/m) 132/142bpm 62cal 7.21/15.28mph 7) 0.3m - 3:33(11:43/m) 129/148bpm 35cal 5.12/7.91mph Add a comment	7.2mi, 1:33:38 Running - General Split Summary === 1) 0.62m - 6:04(9:45/m) 148/163bpm 95cal 6.15/8.5mph 2) 0.62m - 9:10(14:46/m) 132/154bpm 113cal 4.06/6.49mph 3) 0.62m - 7:57(12:48/m) 144/158bpm 114cal 4.69/7.33mph 4) 0.62m - 7:01(11:18/m) 143/153bpm 98cal 5.31/6.89mph 5) 0.62m - 10:53(17:32/m) 130/145bpm 100cal 3.42/7.06mph 6) 0.62m - 7:53(12:41/m) 134/146bpm 83cal 4.73/8.41mph 7) 0.62m - 7:29(12:02/m) 138/152bpm 88cal 4.99/7.89mph 8) 0.62m - 10:20(16:39/m) 130/147bpm 84cal 3.61/5.95mph 9) 0.62m - 9:35(15:25/m) 125/138bpm 62cal 3.89/6.8mph 10) 0.62m - 6:56(11:09/m) 134/151bpm 69cal 5.38/7.45mph 11) 0.62m - 7:03(11:21/m) 130/139bpm 58cal 5.29/7.35mph 12) 0.35m - 3:16(9:22/m) 145/153bpm 44cal 6.41/8.56mph Add a comment	-	5.4mi, 41:01 Running - General Split Summary === 1) 0.62m - 4:41(7:33/m) 118/130bpm 54cal 7.95/8.56mph 2) 0.07m - 31(7:39/m) 129/131bpm 7cal 7.84/8.06mph 3) 0.46m - 3:01(6:29/m) 149/158bpm 48cal 9.25/10.67mph 4) 0.24m - 2:01(8:26/m) 142/157bpm 30cal 7.12/9.68mph 5) 0.46m - 3:01(6:31/m) 157/165bpm 49cal 9.2/9.68mph 6) 0.19m - 2:01(10:28/m) 140/165bpm 28cal 5.74/9.25mph 7) 0.48m - 3:00(6:13/m) 155/164bpm 48cal 9.65/11.84mph 8) 0.24m - 2:13(9:10/m) 139/162bpm 29cal 6.55/8.75mph 9) 0.46m - 3:01(6:30/m) 159/167bpm 48cal 9.22/10.27mph 10) 0.18m - 1:59(10:50/m) 141/167bpm 26cal 5.54/9.2mph 11) 0.49m - 3:01(6:12/m) 156/165bpm 46cal 9.68/11.23mph 12) 0.22m - 2:01(9:17/m) 140/163bpm 25cal 6.47/9.56mph 13) 0.46m - 3:00(6:33/m) 158/167bpm 49cal 9.17/10.96mph 14) 0.21m - 2:03(9:36/m) 140/166bpm 24cal 6.25/9.14mph 15) 0.6m - 5:27(9:04/m) 135/145bpm 56cal 6.62/7.03mph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
8mi, 1:00:48 Running - General Split Summary === 1) 0.62m - 4:54(7:54/m) 135/142bpm 73cal 7.6/10.18mph 2) 0.62m - 4:44(7:37/m) 143/151bpm 75cal 7.87/8.35mph 3) 0.62m - 5:10(8:19/m) 144/152bpm 77cal 7.22/8.27mph 4) 0.62m - 4:20(6:59/m) 152/158bpm 71cal 8.6/9.96mph 5) 0.62m - 4:35(7:22/m) 149/156bpm 70cal 8.14/9.31mph 6) 0.62m - 5:08(8:16/m) 155/164bpm 85cal 7.26/8.43mph 7) 0.62m - 4:53(7:52/m) 150/157bpm 76cal 7.62/9mph 8) 0.62m - 4:41(7:33/m) 152/158bpm 75cal 7.95/8.54mph 9) 0.62m - 4:51(7:48/m) 152/158bpm 76cal 7.69/8.06mph 10) 0.62m - 4:11(6:44/m) 157/161bpm 69cal 8.91/9.52mph 11) 0.62m - 4:29(7:13/m) 155/161bpm 71cal 8.31/9.48mph 12) 0.62m - 4:32(7:18/m) 157/162bpm 72cal 8.22/8.95mph 13) 0.59m - 4:19(7:21/m) 155/162bpm 67cal 8.16/9.27mph Add a comment	-	0.9mi, 40:04 Swimming - General Split Summary === 1) 0.37m - 16:10(43:21/m) 142cal 25/rpm 1.38/1.66mph 2) 0m - 42(/m) 3) 0.03m - 1:00(32:14/m) 12cal 29/rpm 1.86/1.88mph 4) 0m - 30(/m) 5) 0.19m - 7:50(41:59/m) 72cal 26/rpm 1.43/1.48mph 6) 0m - 31(/m) 7) 0.03m - 1:05(34:41/m) 12cal 29/rpm 1.73/1.75mph 8) 0m - 28(/m) 9) 0.12m - 5:18(42:38/m) 48cal 26/rpm 1.41/1.53mph 10) 0m - 33(/m) 11) 0.03m - 1:05(34:41/m) 12cal 28/rpm 1.73/1.8mph 12) 0m - 29(/m) 13) 0.06m - 2:39(42:33/m) 24cal 26/rpm 1.41/1.46mph 14) 0m - 30(/m) 15) 0.03m - 1:03(33:32/m) 12cal 29/rpm 1.79/1.87mph 16) 0m - 13(/m) Add a comment	6.2mi, 56:46 Running - General Split Summary === 1) 0.62m - 5:39(9:06/m) 138/163bpm 70cal 6.6/7.39mph 2) 0.36m - 4:12(11:47/m) 115/126bpm 43cal 5.09/7.41mph 3) 0.39m - 3:00(7:41/m) 154/166bpm 48cal 7.82/9.16mph 4) 0.37m - 3:30(9:22/m) 127/161bpm 40cal 6.4/8.06mph 5) 0.38m - 3:00(7:53/m) 155/166bpm 49cal 7.61/8.62mph 6) 0.38m - 3:31(9:10/m) 130/165bpm 39cal 6.55/8.37mph 7) 0.39m - 3:00(7:47/m) 156/166bpm 48cal 7.71/8.66mph 8) 0.39m - 3:30(8:57/m) 132/162bpm 39cal 6.7/8.31mph 9) 0.38m - 3:01(7:58/m) 157/168bpm 49cal 7.53/10.12mph 10) 0.4m - 3:31(8:50/m) 134/165bpm 39cal 6.8/8.58mph 11) 0.51m - 4:00(7:54/m) 160/166bpm 67cal 7.59/8.75mph 12) 0.25m - 3:00(12:11/m) 132/166bpm 27cal 4.92/7.85mph 13) 0.54m - 4:00(7:28/m) 159/169bpm 65cal 8.03/8.91mph 14) 0.34m - 3:10(9:15/m) 139/162bpm 35cal 6.48/8.12mph 15) 0.51m - 6:42(13:09/m) 122/148bpm 39cal 4.56/8.41mph Add a comment	8.5mi, 1:39:45 Running - General Split Summary === 1) 0.62m - 6:06(9:48/m) 143/160bpm 90cal 6.12/9.1mph 2) 0.62m - 7:21(11:50/m) 145/157bpm 113cal 5.07/7.7mph 3) 0.62m - 10:04(16:12/m) 141/157bpm 135cal 3.7/7.58mph 4) 0.62m - 7:37(12:15/m) 143/156bpm 104cal 4.9/7.83mph 5) 0.62m - 10:35(17:01/m) 143/157bpm 140cal 3.53/7.83mph 6) 0.62m - 5:31(8:52/m) 150/162bpm 83cal 6.76/8.37mph 7) 0.62m - 5:51(9:24/m) 148/162bpm 84cal 6.38/8.81mph 8) 0.62m - 7:16(11:42/m) 148/161bpm 102cal 5.13/8.47mph 9) 0.62m - 6:06(9:48/m) 146/156bpm 78cal 6.12/8.81mph 10) 0.62m - 6:02(9:43/m) 149/156bpm 82cal 6.18/7.45mph 11) 0.62m - 6:59(11:15/m) 145/158bpm 79cal 5.34/10.9mph 12) 0.62m - 8:22(13:28/m) 144/161bpm 91cal 4.45/8.5mph 13) 0.62m - 7:42(12:24/m) 140/154bpm 72cal 4.84/7.22mph 14) 0.45m - 4:15(9:23/m) 153/163bpm 63cal 6.4/11.46mph Add a comment 0.7mi, 6:51 Running - General Split Summary === 1) 0.62m - 5:50(9:23/m) 140/174bpm 77cal 6.39/7.43mph 2) 0.09m - 1:01(11:05/m) 133/137bpm 15cal 5.41/6.78mph Add a comment	-	5.5mi, 43:01 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 116/126bpm 61cal 7.17/7.6mph 2) 0.52m - 4:47(9:13/m) 124/132bpm 62cal 6.51/7.41mph 3) 0.49m - 3:31(7:14/m) 140/148bpm 51cal 8.3/10.5mph 4) 0.38m - 2:31(6:36/m) 153/160bpm 41cal 9.1/9.93mph 5) 0.55m - 4:01(7:16/m) 154/162bpm 64cal 8.25/9.46mph 6) 0.3m - 2:31(8:29/m) 135/153bpm 31cal 7.07/8.62mph 7) 0.49m - 3:30(7:05/m) 150/157bpm 54cal 8.47/10.42mph 8) 0.4m - 2:30(6:19/m) 159/165bpm 41cal 9.51/9.66mph 9) 0.54m - 4:03(7:25/m) 157/162bpm 65cal 8.08/9.37mph 10) 0.31m - 2:39(8:34/m) 141/153bpm 35cal 7/8.47mph 11) 0.62m - 5:18(8:32/m) 141/145bpm 69cal 7.03/8.68mph 12) 0.26m - 2:27(9:25/m) 142/147bpm 31cal 6.38/7.06mph Add a comment

2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:23:04	61.52%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	2:41:36	77.30%
Havant Open Mile	1mi	11 Apr		0.00%
Havant Open Track & Field Meeting	3000mi	11 Apr		0.00%
Southsea parkrun	5km	4 Apr	17:02	76.33%
April Fool T&F Open	3km	1 Apr	9:55	74.53%
Fleet Half Marathon	13.1mi	22 Mar	1:18:35	75.37%
Meon Valley Plod	21mi	15 Mar		0.00%
Brighton Half Marathon	13.1mi	22 Feb	1:15:32	78.40%
Hampshire XC League - Bournemouth	10km	7 Feb	34:28	78.28%
Alsager 5	5mi	1 Feb	28:50	74.31%
Southern XC Championships	15km	24 Jan		0.00%
Stubbington Green 10k	10km	18 Jan	34:37	77.94%
Hampshire XC League - Prospect Park	10km	10 Jan	31:56	84.49%
Hampshire XC Championships	7.2mi	3 Jan	45:53	68.62%
2014	Distance	Date	Result	WAVA
San Silvestre Motril	4.5km	30 Dec	16:31	70.63%
2ª CARRERA POPULAR DEPORTES OLIMPO - CÚLLAR VEGA	7.2km	28 Dec	26:05	73.50%
Telford 10K	10km	14 Dec	37:50	71.31%
Hampshire XC League - Popham	10km	6 Dec	36:22	74.19%
Leeds Abbey Dash	10km	16 Nov	35:48	75.36%
Flying Fox 10	10mi	2 Nov	1:01:07	72.66%
Hampshire XC League - Farley Mount	10km	11 Oct	39:45	67.87%
Berlin Marathon	26.2mi	28 Sep	2:46:50	74.88%
Cardiff 10K	10km	7 Sep	35:23	76.25%
Lakeside 5K	5km	27 Aug	17:22	74.64%
Lakeside 5K	5km	30 Jul	17:36	73.65%
RN Athletic Champs - 5000m	5km	18 Jun	17:35	73.72%
Lakeside 5K	5km	28 May	17:53	72.48%
London Marathon	26.2mi	13 Apr	3:15:17	63.97%
Fleet Half Marathon	13.1mi	16 Mar		0.00%
Stubbington Green 10k	10km	19 Jan	35:26	75.97%
2013	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	36:38	73.48%
Telford 10K	10km	15 Dec	36:03	74.67%
Washington Marine Corps Marathon	26.2mi	27 Oct	2:55:52	71.03%
Southsea parkrun #1	5km	5 Oct	17:40	73.20%
Havant parkrun	5km	28 Sep	18:24	70.28%
Bristol Half Marathon	13.1mi	15 Sep	1:19:15	74.72%
Lakeside 5K	5km	28 Aug	17:18	74.75%
Lakeside 5K	5km	24 Jul	17:56	72.11%
London Marathon	26.2mi	21 Apr	2:55:59	70.98%
Stafford Half Marathon	13.1mi	17 Mar	1:18:26	75.50%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:23:16	71.12%

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