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Totriornottotri M35

About

Race Times

All Races

Mileage

Training

Blog

Watford Joggers, Royal Navy AC

Races
40
Miles
8150
Miles
84
Miles
8108
WAVA
78.40%
5k
17:02
5M
28:50
10k
34:37
10M
1:01:07
Half
1:15:32
Mara
2:41:36

Describe your ideal run, ride or swim.
In that zone where you feel like it will last forever, through the mountains. Basically the best bits of the Dragon's Back 2019. What an experience. Miles tick along, warm and happy.
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What's the biggest challenge that awaits you?
Either/and Lakeland 100 or the Barkley Fall Classic in TN, USA.
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What's your favourite thing about Fetcheveryone?
Forums? And graphs.
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How do you pick yourself up when you need to?
That's why I've come!
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't give up. It feels impossible initially but you'll soon be up to speed and going faster or longer than you ever thought possible.
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About Me

Bests

1:18 HM 2013

VLM 2:55 2013

Berlin 2:46 2014

Brighton 1:15 2015
VLM 2:41 2015
DBR 2019
Now fat but...

Current Status

Stay inside

Planned Races
19th Sep 20	Barkley Fall Classic

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Groups

This user is a member of Beginners, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, I love Cycling, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM Runners

2020 Targets

BIKE
3000
RUN
800

Set your targets for 2020

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Tweets by totriornottotri

Dist	Races	PB	WB	2013	2014	2015	2018	2019
3km	1	9:55 5:19/mi	74.53			9:55 74.53
4.5km	1	16:31 5:54/mi	70.63		16:31 70.63
5km	9	17:02 5:29/mi	76.33	17:18 74.79	17:22 74.64	17:02 76.33
7.2km	1	26:05 5:50/mi	73.50		26:05 73.50
5mi	1	28:50 5:46/mi	74.31			28:50 74.31
10km	11	34:37 5:34/mi	77.94	36:03 74.11	35:23 76.25	34:37 77.94
10mi	1	1:01:07 6:07/mi	72.66		1:01:07 72.66
13.1mi	5	1:15:32 5:46/mi	78.40	1:18:26 74.44		1:15:32 78.40
26.2mi	6	2:41:36 6:10/mi	77.30	2:55:52 69.91	2:46:50 73.70	2:41:36 77.30	3:23:04 60.85
315km	1	60:04:00 18:25/mi	38.77					60:04:00 38.77

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	37	56	22	42	86	0	0	0	0	0	0	0	243
2020	47	193	147	498	432	52	0	0	0	0	0	0	1368
2019	0	0	0	0	0	0	0	1.3	1.3	2.7	0	0.6	5.9
2019	108	156	160	160	276	81	49	53	88	126	12	41	1309
2019	0	0	0	0	0	34	57	161	87	50	0	71	461
2018	92	166	135	100	76	89	155	76	73	58	85	105	1209
2018	0	0	0	0	0	21	22	0	0	0	11	174	228
2017	4.5	3.2	0.3	0	1.3	0	0	0	0	0	0	0	9.2
2017	65	28	35	45	111	55	64	40	21	35	62	125	685
2017	383	122	208	513	112	0	13	0	0	0	0	31	1381
2016	0	8.8	7	1.2	2.6	0.4	0.1	0	0.5	2	0	1.3	23.9
2016	48	69	43	88	114	70	140	118	110	98	43	40	981
2016	213	250	97	17	309	0	0	0	0	0	96	293	1275
2015	0	0	0	0	0	0	1.5	0	0.5	0	0	0	2
2015	165	255	245	190	6	13	43	8	23	19	11	58	1034
2015	0	0	0	0	10	42	265	252	125	0	0	23	717
2014	0	0	0	0	0.6	4.9	1.9	0	0	0	0	0	7.4
2014	164	228	63	59	70	87	165	193	158	73	100	134	1496
2014	0	0	75	124	37	183	139	73	0	22	0	171	823
2013	4.9	6.8	2.8	1.7	7.8	7.8	3.9	0	0	0	0	0	35.8
2013	128	114	81	77	19	8	74	134	137	120	109	192	1192
2013	189	206	187	124	365	370	165	158	51	20	20	0	1855

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
14.9mi, 1:00:03 Cycling - General Split Summary === 1) 1m - 1:21(1:21/m) 91/96bpm 2) 1m - 1:11(1:11/m) 100/105bpm 3) 1m - 1:24(1:24/m) 106/109bpm 4) 1m - 1:28(1:28/m) 109/112bpm 5) 1m - 1:37(1:37/m) 108/113bpm 6) 1m - 1:38(1:38/m) 116/119bpm 7) 1m - 1:33(1:33/m) 117/121bpm 8) 1m - 1:32(1:32/m) 106/115bpm 9) 1m - 1:29(1:29/m) 114/119bpm 10) 1m - 1:33(1:33/m) 116/124bpm 11) 1m - 1:25(1:25/m) 124/125bpm 12) 1m - 1:15(1:15/m) 111/122bpm 13) 1m - 1:07(1:07/m) 104/110bpm 14) 1m - 1:06(1:06/m) 110/112bpm 15) 1m - 1:12(1:12/m) 108/112bpm 16) 1m - 1:17(1:17/m) 114/118bpm 17) 1m - 1:18(1:18/m) 116/118bpm 18) 1m - 1:12(1:12/m) 114/117bpm 19) 1m - 1:05(1:05/m) 109/114bpm 20) 1m - 1:04(1:04/m) 110/116bpm 21) 1m - 1:06(1:06/m) 113/116bpm 22) 1m - 1:09(1:09/m) 106/109bpm 23) 1m - 1:10(1:10/m) 101/106bpm 24) 1m - 1:11(1:11/m) 108/111bpm 25) 1m - 1:05(1:05/m) 108/113bpm 26) 1m - 1:10(1:10/m) 106/113bpm 27) 1m - 1:43(1:43/m) 114/121bpm 28) 1m - 1:52(1:52/m) 113/121bpm 29) 1m - 1:44(1:44/m) 111/117bpm 30) 1m - 1:17(1:17/m) 114/120bpm 31) 1m - 1:12(1:12/m) 113/120bpm 32) 1m - 1:10(1:10/m) 118/120bpm 33) 1m - 1:04(1:04/m) 120/123bpm 34) 1m - 58(58/m) 113/118bpm 35) 1m - 53(53/m) 112/114bpm 36) 1m - 59(59/m) 112/114bpm 37) 1m - 1:03(1:03/m) 113/119bpm 38) 1m - 1:00(1:00/m) 123/126bpm 39) 1m - 1:05(1:05/m) 123/125bpm 40) 1m - 54(54/m) 116/123bpm 41) 1m - 53(53/m) 113/115bpm 42) 1m - 54(54/m) 113/115bpm 43) 1m - 51(51/m) 118/128bpm 44) 1m - 52(52/m) 137/145bpm 45) 1m - 59(59/m) 120/131bpm 46) 1m - 1:04(1:04/m) 110/115bpm 47) 1m - 1:02(1:02/m) 106/109bpm 48) 1m - 1:04(1:04/m) 112/118bpm 49) 1m - 1:10(1:10/m) 120/124bpm 50) 0.48m - 41(1:25/m) 113/122bpm Add a comment	17mi, 1:10:50 Cycling - General Split Summary === 1) 1m - 1:39(1:39/m) 95/146bpm 2) 1m - 1:08(1:08/m) 142/149bpm 3) 1m - 46(46/m) 153/163bpm 4) 1m - 2:51(2:51/m) 113/162bpm 5) 1m - 52(52/m) 127/146bpm 6) 1m - 2:08(2:08/m) 117/147bpm 7) 1m - 56(56/m) 137/153bpm 8) 1m - 1:09(1:09/m) 136/150bpm 9) 1m - 2:03(2:03/m) 132/160bpm 10) 1m - 1:10(1:10/m) 108/118bpm 11) 1m - 1:30(1:30/m) 129/151bpm 12) 1m - 1:33(1:33/m) 109/129bpm 13) 1m - 1:22(1:22/m) 126/131bpm 14) 1m - 55(55/m) 127/159bpm 15) 1m - 2:04(2:04/m) 133/164bpm 16) 1m - 1:26(1:26/m) 109/113bpm 17) 0.99m - 2:17(2:19/m) 101/113bpm Add a comment 13.1mi, 50:29 Cycling - General Split Summary === 1) 1m - 1:21(1:21/m) 91/108bpm 2) 1m - 1:23(1:23/m) 105/110bpm 3) 1m - 1:15(1:15/m) 102/103bpm 4) 1m - 1:12(1:12/m) 91/93bpm 5) 1m - 1:11(1:11/m) 82/88bpm 6) 1m - 1:11(1:11/m) 71/76bpm 7) 1m - 1:21(1:21/m) 76/94bpm 8) 1m - 1:10(1:10/m) 100/110bpm 9) 1m - 1:02(1:02/m) 104/109bpm 10) 1m - 1:04(1:04/m) 106/111bpm 11) 1m - 1:05(1:05/m) 100/110bpm 12) 1m - 1:00(1:00/m) 110/113bpm 13) 1m - 1:02(1:02/m) 109/116bpm 14) 1m - 1:10(1:10/m) 114/115bpm 15) 1m - 1:01(1:01/m) 112/115bpm 16) 1m - 1:00(1:00/m) 109/111bpm 17) 1m - 59(59/m) 112/118bpm 18) 1m - 1:01(1:01/m) 115/118bpm 19) 1m - 1:00(1:00/m) 112/115bpm 20) 1m - 1:10(1:10/m) 114/117bpm 21) 1m - 1:07(1:07/m) 108/110bpm 22) 1m - 1:20(1:20/m) 112/116bpm 23) 1m - 1:43(1:43/m) 114/118bpm 24) 1m - 1:50(1:50/m) 118/122bpm 25) 1m - 1:41(1:41/m) 116/119bpm 26) 1m - 1:35(1:35/m) 116/118bpm 27) 1m - 1:30(1:30/m) 115/118bpm 28) 1m - 1:32(1:32/m) 117/119bpm 29) 1m - 1:27(1:27/m) 119/124bpm 30) 1m - 1:32(1:32/m) 117/124bpm 31) 1m - 1:18(1:18/m) 109/114bpm 32) 1m - 1:10(1:10/m) 108/110bpm 33) 1m - 1:42(1:42/m) 109/114bpm 34) 1m - 52(52/m) 110/115bpm 35) 1m - 1:00(1:00/m) 107/115bpm 36) 1m - 58(58/m) 102/111bpm 37) 1m - 1:28(1:28/m) 117/120bpm 38) 1m - 1:21(1:21/m) 103/114bpm 39) 1m - 1:07(1:07/m) 104/108bpm 40) 1m - 1:07(1:07/m) 111/114bpm 41) 0.04m - 30(13:49/m) 96/111bpm Add a comment	17.5mi, 1:03:05 Cycling - General Split Summary === 1) 1m - 1:29(1:29/m) 84/93bpm 2) 1m - 1:21(1:21/m) 87/91bpm 3) 1m - 1:51(1:51/m) 96/103bpm 4) 1m - 1:51(1:51/m) 100/105bpm 5) 1m - 1:51(1:51/m) 103/109bpm 6) 1m - 1:20(1:20/m) 100/109bpm 7) 1m - 55(55/m) 113/116bpm 8) 1m - 1:26(1:26/m) 102/117bpm 9) 1m - 1:15(1:15/m) 94/101bpm 10) 1m - 1:14(1:14/m) 99/104bpm 11) 1m - 1:17(1:17/m) 97/101bpm 12) 1m - 1:17(1:17/m) 98/105bpm 13) 1m - 1:35(1:35/m) 99/101bpm 14) 1m - 1:16(1:16/m) 99/103bpm 15) 1m - 1:13(1:13/m) 94/99bpm 16) 1m - 1:07(1:07/m) 97/103bpm 17) 1m - 1:09(1:09/m) 103/107bpm 18) 1m - 1:42(1:42/m) 108/112bpm 19) 1m - 1:46(1:46/m) 109/112bpm 20) 1m - 1:46(1:46/m) 108/111bpm 21) 1m - 1:14(1:14/m) 106/110bpm 22) 1m - 1:00(1:00/m) 103/105bpm 23) 1m - 1:05(1:05/m) 106/108bpm 24) 1m - 1:07(1:07/m) 102/107bpm 25) 1m - 1:05(1:05/m) 105/111bpm 26) 1m - 1:16(1:16/m) 105/110bpm 27) 1m - 1:11(1:11/m) 96/99bpm 28) 1m - 1:11(1:11/m) 96/98bpm 29) 1m - 1:38(1:38/m) 101/106bpm 30) 1m - 1:37(1:37/m) 91/94bpm 31) 1m - 1:22(1:22/m) 91/95bpm 32) 1m - 1:08(1:08/m) 94/99bpm 33) 1m - 1:10(1:10/m) 102/106bpm 34) 1m - 2:16(2:16/m) 101/106bpm 35) 1m - 1:49(1:49/m) 106/110bpm 36) 1m - 1:39(1:39/m) 106/108bpm 37) 1m - 1:06(1:06/m) 107/109bpm 38) 1m - 1:09(1:09/m) 105/110bpm 39) 1m - 1:05(1:05/m) 106/112bpm 40) 1m - 1:04(1:04/m) 107/111bpm 41) 1m - 1:09(1:09/m) 113/116bpm 42) 1m - 1:04(1:04/m) 110/115bpm 43) 1m - 1:06(1:06/m) 103/106bpm 44) 1m - 1:27(1:27/m) 107/111bpm 45) 1m - 1:23(1:23/m) 101/103bpm 46) 1m - 1:10(1:10/m) 96/102bpm 47) 0.81m - 52(1:04/m) 109/114bpm Add a comment 5.5mi, 47:56 Running - General Split Summary === 1) 0.62m - 5:22(8:39/m) 116/129bpm 89/92rpm 305/305W 6.94/9.05mph 2) 0.62m - 5:12(8:23/m) 128/133bpm 89/93rpm 348/348W 7.16/8.31mph 3) 0.62m - 5:17(8:32/m) 129/136bpm 89/93rpm 369/369W 7.04/7.96mph 4) 0.62m - 5:21(8:37/m) 135/144bpm 89/90rpm 362/362W 6.96/7.73mph 5) 0.62m - 5:15(8:28/m) 131/137bpm 88/90rpm 354/354W 7.08/7.75mph 6) 0.62m - 5:22(8:39/m) 134/143bpm 88/90rpm 384/384W 6.94/8.59mph 7) 0.62m - 5:17(8:31/m) 129/138bpm 88/90rpm 346/346W 7.04/8.43mph 8) 0.62m - 5:39(9:07/m) 135/143bpm 88/90rpm 378/378W 6.58/9.01mph Add a comment	13.1mi, 1:03:30 Cycling - General Split Summary === 1) 1m - 1:42(1:42/m) 88/93bpm 2) 1m - 1:55(1:55/m) 82/91bpm 3) 1m - 1:48(1:48/m) 86/94bpm 4) 1m - 4:00(4:00/m) 70/95bpm 5) 1m - 1:45(1:45/m) 86/91bpm 6) 1m - 2:32(2:32/m) 82/92bpm 7) 1m - 1:04(1:04/m) 102/120bpm 8) 1m - 49(49/m) 126/130bpm 9) 1m - 56(56/m) 131/132bpm 10) 1m - 57(57/m) 125/130bpm 11) 1m - 1:03(1:03/m) 124/130bpm 12) 1m - 58(58/m) 138/142bpm 13) 1m - 2:26(2:26/m) 98/135bpm 14) 1m - 1:54(1:54/m) 85/93bpm 15) 1m - 1:28(1:28/m) 97/106bpm 16) 1m - 1:34(1:34/m) 98/104bpm 17) 1m - 1:16(1:16/m) 104/119bpm 18) 1m - 49(49/m) 131/137bpm 19) 1m - 46(46/m) 140/142bpm 20) 1m - 59(59/m) 142/143bpm 21) 1m - 1:02(1:02/m) 136/141bpm 22) 1m - 57(57/m) 140/150bpm 23) 1m - 3:55(3:55/m) 101/152bpm 24) 1m - 1:56(1:56/m) 86/92bpm 25) 1m - 1:25(1:25/m) 95/112bpm 26) 1m - 1:23(1:23/m) 104/109bpm 27) 1m - 1:00(1:00/m) 116/141bpm 28) 1m - 3:55(3:55/m) 95/150bpm 29) 1m - 1:08(1:08/m) 97/104bpm 30) 1m - 1:10(1:10/m) 104/114bpm 31) 1m - 1:04(1:04/m) 119/122bpm 32) 1m - 1:08(1:08/m) 124/128bpm 33) 1m - 1:04(1:04/m) 143/152bpm 34) 1m - 1:30(1:30/m) 117/133bpm 35) 1m - 1:19(1:19/m) 103/109bpm 36) 1m - 1:32(1:32/m) 101/106bpm 37) 1m - 58(58/m) 126/134bpm 38) 1m - 54(54/m) 135/141bpm 39) 1m - 1:30(1:30/m) 127/143bpm 40) 1m - 2:21(2:21/m) 89/103bpm 41) 0.68m - 1:37(2:23/m) 88/95bpm Add a comment 6.8mi, 24:21 Cycling - General Split Summary === 1) 1m - 1:24(1:24/m) 89/101bpm 2) 1m - 1:13(1:13/m) 100/105bpm 3) 1m - 1:07(1:07/m) 105/106bpm 4) 1m - 1:13(1:13/m) 101/105bpm 5) 1m - 1:12(1:12/m) 98/103bpm 6) 1m - 1:11(1:11/m) 102/104bpm 7) 1m - 1:15(1:15/m) 99/103bpm 8) 1m - 1:15(1:15/m) 101/104bpm 9) 1m - 1:11(1:11/m) 105/113bpm 10) 1m - 1:04(1:04/m) 109/113bpm 11) 1m - 1:07(1:07/m) 109/112bpm 12) 1m - 1:06(1:06/m) 113/118bpm 13) 1m - 1:09(1:09/m) 107/115bpm 14) 1m - 1:13(1:13/m) 103/106bpm 15) 1m - 1:08(1:08/m) 106/110bpm 16) 1m - 58(58/m) 111/114bpm 17) 1m - 1:17(1:17/m) 120/125bpm 18) 1m - 1:09(1:09/m) 115/120bpm 19) 1m - 1:10(1:10/m) 115/119bpm 20) 1m - 58(58/m) 115/119bpm 21) 0.85m - 1:00(1:10/m) 110/115bpm Add a comment	4.2mi, 39:07 Running - General Split Summary === 1) 0.62m - 6:15(10:05/m) 126/169bpm 84/88rpm 286/286W 5.95/8.36mph 2) 0.62m - 6:10(9:57/m) 129/151bpm 83/88rpm 351/351W 6.03/7.98mph 3) 0.62m - 5:52(9:28/m) 128/140bpm 84/87rpm 343/343W 6.34/7.26mph 4) 0.62m - 5:42(9:12/m) 130/145bpm 83/88rpm 374/374W 6.52/9.23mph 5) 0.62m - 6:04(9:47/m) 128/136bpm 84/88rpm 312/312W 6.13/9.29mph 6) 0.62m - 5:14(8:27/m) 117/130bpm 85/88rpm 312/312W 7.1/8.83mph Add a comment	24.2mi, 1:49:04 Cycling - General Split Summary === 1) 1m - 1:32(1:32/m) 84/104bpm 2) 1m - 1:05(1:05/m) 100/102bpm 3) 1m - 57(57/m) 104/110bpm 4) 1m - 1:05(1:05/m) 117/122bpm 5) 1m - 1:03(1:03/m) 121/123bpm 6) 1m - 1:10(1:10/m) 119/122bpm 7) 1m - 1:00(1:00/m) 117/126bpm 8) 1m - 56(56/m) 110/113bpm 9) 1m - 57(57/m) 110/113bpm 10) 1m - 55(55/m) 115/121bpm 11) 1m - 58(58/m) 123/126bpm 12) 1m - 1:07(1:07/m) 129/133bpm 13) 1m - 1:35(1:35/m) 135/137bpm 14) 1m - 1:26(1:26/m) 136/142bpm 15) 1m - 1:13(1:13/m) 139/143bpm 16) 1m - 1:04(1:04/m) 132/136bpm 17) 1m - 1:02(1:02/m) 139/141bpm 18) 1m - 1:00(1:00/m) 142/144bpm 19) 1m - 54(54/m) 141/144bpm 20) 1m - 48(48/m) 132/137bpm 21) 1m - 51(51/m) 129/130bpm 22) 1m - 56(56/m) 132/135bpm 23) 1m - 57(57/m) 136/138bpm 24) 1m - 52(52/m) 135/136bpm 25) 1m - 51(51/m) 130/133bpm 26) 1m - 52(52/m) 130/134bpm 27) 1m - 52(52/m) 132/134bpm 28) 1m - 1:03(1:03/m) 134/137bpm 29) 1m - 1:44(1:44/m) 145/150bpm 30) 1m - 1:43(1:43/m) 151/155bpm 31) 1m - 1:37(1:37/m) 157/159bpm 32) 1m - 1:40(1:40/m) 157/160bpm 33) 1m - 1:40(1:40/m) 161/162bpm 34) 1m - 1:33(1:33/m) 161/163bpm 35) 1m - 1:45(1:45/m) 158/162bpm 36) 1m - 1:35(1:35/m) 158/161bpm 37) 1m - 1:42(1:42/m) 163/165bpm 38) 1m - 1:24(1:24/m) 161/165bpm 39) 1m - 1:31(1:31/m) 158/161bpm 40) 1m - 1:30(1:30/m) 159/162bpm 41) 1m - 1:38(1:38/m) 156/159bpm 42) 1m - 1:29(1:29/m) 159/163bpm 43) 1m - 1:35(1:35/m) 161/162bpm 44) 1m - 1:37(1:37/m) 163/165bpm 45) 1m - 1:47(1:47/m) 160/162bpm 46) 1m - 1:42(1:42/m) 161/163bpm 47) 1m - 1:30(1:30/m) 162/166bpm 48) 1m - 1:27(1:27/m) 160/166bpm 49) 1m - 1:30(1:30/m) 161/164bpm 50) 1m - 1:40(1:40/m) 162/163bpm 51) 1m - 1:44(1:44/m) 163/165bpm 52) 1m - 1:33(1:33/m) 164/165bpm 53) 1m - 1:46(1:46/m) 164/166bpm 54) 1m - 1:42(1:42/m) 165/167bpm 55) 1m - 1:50(1:50/m) 161/164bpm 56) 1m - 1:38(1:38/m) 162/164bpm 57) 1m - 1:49(1:49/m) 160/162bpm 58) 1m - 1:53(1:53/m) 156/160bpm 59) 1m - 1:38(1:38/m) 154/158bpm 60) 1m - 1:44(1:44/m) 158/160bpm 61) 1m - 1:33(1:33/m) 159/161bpm 62) 1m - 1:38(1:38/m) 158/161bpm 63) 1m - 1:53(1:53/m) 155/160bpm 64) 1m - 1:42(1:42/m) 155/160bpm 65) 1m - 1:50(1:50/m) 152/156bpm 66) 1m - 1:48(1:48/m) 157/159bpm 67) 1m - 1:41(1:41/m) 159/161bpm 68) 1m - 1:51(1:51/m) 160/162bpm 69) 1m - 1:43(1:43/m) 159/162bpm 70) 1m - 1:52(1:52/m) 159/161bpm 71) 1m - 1:52(1:52/m) 157/160bpm 72) 1m - 1:48(1:48/m) 154/157bpm 73) 1m - 1:40(1:40/m) 162/166bpm 74) 1m - 1:20(1:20/m) 161/164bpm 75) 1m - 1:31(1:31/m) 129/152bpm 76) 1m - 1:16(1:16/m) 116/120bpm 77) 0.25m - 28(1:51/m) 118/120bpm Add a comment 6.2mi, 55:08 Running - General Split Summary === 1) 0.62m - 5:57(9:36/m) 124/145bpm 87/90rpm 355/355W 6.25/9.07mph 2) 0.62m - 5:52(9:26/m) 120/145bpm 88/92rpm 276/276W 6.36/9.01mph 3) 0.62m - 5:03(8:09/m) 129/144bpm 89/90rpm 379/379W 7.36/8.95mph 4) 0.62m - 5:07(8:15/m) 128/142bpm 88/90rpm 347/347W 7.28/8.54mph 5) 0.62m - 5:34(8:59/m) 137/146bpm 88/92rpm 381/381W 6.69/8.33mph 6) 0.62m - 5:23(8:41/m) 129/152bpm 87/90rpm 349/349W 6.91/8.04mph 7) 0.62m - 5:10(8:19/m) 132/152bpm 87/89rpm 350/350W 7.21/7.69mph 8) 0.62m - 5:27(8:48/m) 137/151bpm 87/92rpm 383/383W 6.82/7.68mph 9) 0.62m - 6:11(9:58/m) 144/158bpm 83/88rpm 360/360W 6.02/7.87mph Add a comment	13.6mi, 1:56:00 Running - General Split Summary === 1) 0.62m - 5:31(8:54/m) 131/177bpm 88/93rpm 298/298W 6.74/8.82mph 2) 0.62m - 5:04(8:10/m) 132/143bpm 89/93rpm 388/388W 7.35/8.92mph 3) 0.62m - 5:23(8:41/m) 141/165bpm 88/90rpm 405/405W 6.91/8.61mph 4) 0.62m - 4:51(7:49/m) 139/178bpm 89/92rpm 392/392W 7.67/8.82mph 5) 0.62m - 4:51(7:49/m) 131/146bpm 89/93rpm 318/318W 7.67/9.03mph 6) 0.62m - 5:18(8:32/m) 112/139bpm 88/92rpm 359/359W 7.03/8.48mph 7) 0.62m - 4:47(7:42/m) 142/146bpm 89/92rpm 388/388W 7.79/8.75mph 8) 0.62m - 4:51(7:50/m) 144/148bpm 89/92rpm 406/406W 7.67/8.17mph 9) 0.62m - 4:38(7:28/m) 146/151bpm 89/93rpm 424/424W 8.04/11.25mph 10) 0.62m - 4:29(7:14/m) 148/152bpm 90/98rpm 419/419W 8.3/10.85mph 11) 0.62m - 4:58(8:00/m) 145/149bpm 89/90rpm 397/397W 7.5/9.35mph 12) 0.62m - 5:02(8:07/m) 147/153bpm 88/91rpm 419/419W 7.39/8.72mph 13) 0.62m - 5:01(8:04/m) 151/156bpm 88/90rpm 438/438W 7.43/8.89mph 14) 0.62m - 5:34(8:59/m) 148/160bpm 86/90rpm 411/411W 6.69/9.62mph 15) 0.62m - 5:20(8:36/m) 136/150bpm 87/93rpm 328/328W 6.99/10.12mph 16) 0.62m - 8:37(13:53/m) 131/164bpm 81/90rpm 199/199W 4.32/9.13mph 17) 0.62m - 5:52(9:26/m) 142/174bpm 86/93rpm 336/336W 6.35/7.96mph 18) 0.62m - 5:02(8:07/m) 139/178bpm 88/97rpm 323/323W 7.39/8.93mph 19) 0.62m - 5:12(8:23/m) 140/175bpm 88/93rpm 366/366W 7.16/10.03mph 20) 0.62m - 5:42(9:11/m) 150/176bpm 87/90rpm 426/426W 6.53/7.56mph 21) 0.62m - 5:06(8:13/m) 142/152bpm 87/90rpm 345/345W 7.29/8.24mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
-	16.5mi, 1:03:46 Cycling - General Split Summary === 1) 1m - 1:46(1:46/m) 85/91bpm 2) 1m - 3:13(3:13/m) 69/84bpm 3) 1m - 1:54(1:54/m) 90/108bpm 4) 1m - 2:47(2:47/m) 73/124bpm 5) 1m - 48(48/m) 131/138bpm 6) 1m - 54(54/m) 136/137bpm 7) 1m - 50(50/m) 139/144bpm 8) 1m - 48(48/m) 147/149bpm 9) 1m - 49(49/m) 145/149bpm 10) 1m - 48(48/m) 151/155bpm 11) 1m - 50(50/m) 158/161bpm 12) 1m - 2:49(2:49/m) 117/160bpm 13) 1m - 57(57/m) 114/117bpm 14) 1m - 1:13(1:13/m) 107/116bpm 15) 1m - 1:18(1:18/m) 97/102bpm 16) 1m - 1:10(1:10/m) 102/105bpm 17) 1m - 1:16(1:16/m) 96/101bpm 18) 1m - 1:17(1:17/m) 105/110bpm 19) 1m - 1:00(1:00/m) 110/124bpm 20) 1m - 47(47/m) 138/146bpm 21) 1m - 49(49/m) 147/150bpm 22) 1m - 48(48/m) 148/151bpm 23) 1m - 51(51/m) 153/156bpm 24) 1m - 50(50/m) 152/156bpm 25) 1m - 48(48/m) 152/154bpm 26) 1m - 52(52/m) 158/160bpm 27) 1m - 2:48(2:48/m) 127/160bpm 28) 1m - 1:49(1:49/m) 97/101bpm 29) 1m - 1:16(1:16/m) 98/103bpm 30) 1m - 1:12(1:12/m) 100/106bpm 31) 1m - 1:16(1:16/m) 100/107bpm 32) 1m - 1:11(1:11/m) 100/103bpm 33) 1m - 1:15(1:15/m) 110/117bpm 34) 1m - 1:13(1:13/m) 110/121bpm 35) 1m - 45(45/m) 141/149bpm 36) 1m - 49(49/m) 152/154bpm 37) 1m - 46(46/m) 154/156bpm 38) 1m - 48(48/m) 159/160bpm 39) 1m - 48(48/m) 161/162bpm 40) 1m - 47(47/m) 161/163bpm 41) 1m - 50(50/m) 164/167bpm 42) 1m - 47(47/m) 166/168bpm 43) 1m - 5:01(5:01/m) 109/170bpm 44) 1m - 1:21(1:21/m) 99/105bpm 45) 1m - 1:01(1:01/m) 108/114bpm 46) 1m - 52(52/m) 121/139bpm 47) 1m - 58(58/m) 131/139bpm 48) 1m - 57(57/m) 125/126bpm 49) 1m - 59(59/m) 136/148bpm 50) 0.72m - 2:04(2:52/m) 120/141bpm Add a comment 7.1mi, 1:01:18 Running - General Split Summary === 1) 0.62m - 5:31(8:54/m) 100/129bpm 88/92rpm 298/298W 6.74/10.22mph 2) 0.62m - 5:20(8:35/m) 132/137bpm 89/90rpm 344/344W 6.99/7.53mph 3) 0.62m - 5:08(8:16/m) 134/145bpm 89/98rpm 360/360W 7.25/7.71mph 4) 0.62m - 5:31(8:54/m) 136/147bpm 89/90rpm 386/386W 6.74/7.72mph 5) 0.62m - 5:27(8:48/m) 138/155bpm 89/90rpm 406/406W 6.82/8.14mph 6) 0.62m - 5:17(8:31/m) 132/142bpm 88/90rpm 340/340W 7.04/8.01mph 7) 0.62m - 5:16(8:29/m) 126/133bpm 87/89rpm 310/310W 7.07/9.08mph 8) 0.62m - 5:09(8:19/m) 139/152bpm 88/90rpm 376/376W 7.22/8.29mph 9) 0.62m - 5:19(8:34/m) 142/153bpm 89/90rpm 380/380W 7.01/8.03mph 10) 0.62m - 5:33(8:57/m) 150/155bpm 88/90rpm 415/415W 6.71/8.16mph 11) 0.62m - 5:01(8:05/m) 138/148bpm 89/90rpm 352/352W 7.42/8.72mph Add a comment	16.2mi, 58:15 Cycling - General Split Summary === 1) 1m - 1:43(1:43/m) 83/93bpm 2) 1m - 1:34(1:34/m) 85/90bpm 3) 1m - 1:25(1:25/m) 89/98bpm 4) 1m - 4:03(4:03/m) 70/91bpm 5) 1m - 1:48(1:48/m) 85/92bpm 6) 1m - 1:47(1:47/m) 87/93bpm 7) 1m - 1:27(1:27/m) 94/103bpm 8) 1m - 1:15(1:15/m) 97/104bpm 9) 1m - 1:06(1:06/m) 105/112bpm 10) 1m - 1:54(1:54/m) 85/132bpm 11) 1m - 46(46/m) 137/138bpm 12) 1m - 53(53/m) 135/142bpm 13) 1m - 45(45/m) 149/151bpm 14) 1m - 48(48/m) 152/153bpm 15) 1m - 54(54/m) 154/156bpm 16) 1m - 48(48/m) 153/154bpm 17) 1m - 48(48/m) 153/155bpm 18) 1m - 50(50/m) 156/157bpm 19) 1m - 50(50/m) 157/158bpm 20) 1m - 48(48/m) 155/156bpm 21) 1m - 48(48/m) 154/156bpm 22) 1m - 50(50/m) 156/157bpm 23) 1m - 49(49/m) 153/156bpm 24) 1m - 47(47/m) 157/158bpm 25) 1m - 52(52/m) 156/160bpm 26) 1m - 47(47/m) 141/150bpm 27) 1m - 49(49/m) 154/161bpm 28) 1m - 51(51/m) 158/160bpm 29) 1m - 54(54/m) 162/163bpm 30) 1m - 48(48/m) 161/164bpm 31) 1m - 50(50/m) 145/158bpm 32) 1m - 56(56/m) 146/160bpm 33) 1m - 50(50/m) 158/160bpm 34) 1m - 48(48/m) 159/159bpm 35) 1m - 57(57/m) 160/162bpm 36) 1m - 48(48/m) 160/162bpm 37) 1m - 50(50/m) 160/161bpm 38) 1m - 55(55/m) 159/160bpm 39) 1m - 51(51/m) 162/164bpm 40) 1m - 51(51/m) 162/163bpm 41) 1m - 51(51/m) 159/161bpm 42) 1m - 54(54/m) 162/163bpm 43) 1m - 49(49/m) 162/163bpm 44) 1m - 49(49/m) 161/162bpm 45) 1m - 53(53/m) 163/166bpm 46) 1m - 52(52/m) 163/166bpm 47) 1m - 50(50/m) 161/163bpm 48) 1m - 51(51/m) 165/168bpm 49) 1m - 47(47/m) 168/168bpm 50) 1m - 48(48/m) 168/169bpm 51) 1m - 1:57(1:57/m) 142/171bpm 52) 1m - 1:34(1:34/m) 126/133bpm 53) 1m - 1:29(1:29/m) 118/123bpm 54) 0.86m - 1:47(2:05/m) 110/117bpm Add a comment 5.8mi, 50:03 Running - General Split Summary === 1) 0.62m - 5:26(8:46/m) 116/137bpm 88/91rpm 310/310W 6.85/9.44mph 2) 0.62m - 5:10(8:20/m) 127/138bpm 89/91rpm 351/351W 7.19/8.4mph 3) 0.62m - 5:15(8:27/m) 132/139bpm 89/90rpm 378/378W 7.09/7.82mph 4) 0.62m - 5:16(8:29/m) 138/180bpm 88/90rpm 362/362W 7.07/8.37mph 5) 0.62m - 5:14(8:26/m) 112/141bpm 88/90rpm 376/376W 7.11/8.66mph 6) 0.62m - 5:35(8:59/m) 144/155bpm 88/90rpm 427/427W 6.68/7.7mph 7) 0.62m - 5:16(8:30/m) 134/145bpm 89/90rpm 354/354W 7.07/8.53mph 8) 0.62m - 5:28(8:49/m) 132/144bpm 88/90rpm 344/344W 6.81/9.14mph 9) 0.62m - 5:39(9:06/m) 135/151bpm 87/95rpm 337/337W 6.59/8.56mph Add a comment	-	-	43.8mi, 2:23:59 Cycling - General Split Summary === 1) 1m - 1:24(1:24/m) 93/98bpm 2) 1m - 1:17(1:17/m) 97/102bpm 3) 1m - 1:12(1:12/m) 98/105bpm 4) 1m - 1:05(1:05/m) 105/110bpm 5) 1m - 1:01(1:01/m) 112/115bpm 6) 1m - 59(59/m) 109/114bpm 7) 1m - 1:01(1:01/m) 104/115bpm 8) 1m - 56(56/m) 115/122bpm 9) 1m - 55(55/m) 124/125bpm 10) 1m - 58(58/m) 113/123bpm 11) 1m - 1:03(1:03/m) 119/127bpm 12) 1m - 1:02(1:02/m) 114/118bpm 13) 1m - 57(57/m) 113/117bpm 14) 1m - 56(56/m) 121/126bpm 15) 1m - 56(56/m) 119/125bpm 16) 1m - 57(57/m) 121/128bpm 17) 1m - 58(58/m) 124/125bpm 18) 1m - 57(57/m) 125/127bpm 19) 1m - 1:06(1:06/m) 130/131bpm 20) 1m - 1:07(1:07/m) 128/130bpm 21) 1m - 1:10(1:10/m) 127/128bpm 22) 1m - 1:11(1:11/m) 126/128bpm 23) 1m - 1:06(1:06/m) 122/127bpm 24) 1m - 1:01(1:01/m) 125/128bpm 25) 1m - 1:15(1:15/m) 126/127bpm 26) 1m - 1:09(1:09/m) 123/126bpm 27) 1m - 1:10(1:10/m) 128/132bpm 28) 1m - 1:06(1:06/m) 125/130bpm 29) 1m - 50(50/m) 125/127bpm 30) 1m - 1:10(1:10/m) 126/128bpm 31) 1m - 1:21(1:21/m) 119/128bpm 32) 1m - 1:03(1:03/m) 118/125bpm 33) 1m - 1:13(1:13/m) 117/124bpm 34) 1m - 1:14(1:14/m) 112/115bpm 35) 1m - 1:06(1:06/m) 108/110bpm 36) 1m - 55(55/m) 119/125bpm 37) 1m - 1:01(1:01/m) 127/129bpm 38) 1m - 1:40(1:40/m) 126/129bpm 39) 1m - 1:40(1:40/m) 123/127bpm 40) 1m - 58(58/m) 118/120bpm 41) 1m - 1:02(1:02/m) 120/122bpm 42) 1m - 56(56/m) 122/124bpm 43) 1m - 53(53/m) 124/126bpm 44) 1m - 1:02(1:02/m) 125/127bpm 45) 1m - 58(58/m) 127/129bpm 46) 1m - 54(54/m) 127/129bpm 47) 1m - 53(53/m) 129/133bpm 48) 1m - 58(58/m) 132/133bpm 49) 1m - 1:05(1:05/m) 127/131bpm 50) 1m - 1:00(1:00/m) 131/133bpm 51) 1m - 56(56/m) 131/132bpm 52) 1m - 59(59/m) 129/133bpm 53) 1m - 56(56/m) 127/130bpm 54) 1m - 1:04(1:04/m) 123/125bpm 55) 1m - 56(56/m) 129/140bpm 56) 1m - 1:00(1:00/m) 147/150bpm 57) 1m - 1:03(1:03/m) 152/153bpm 58) 1m - 1:03(1:03/m) 153/155bpm 59) 1m - 1:04(1:04/m) 149/153bpm 60) 1m - 1:01(1:01/m) 142/146bpm 61) 1m - 1:14(1:14/m) 141/144bpm 62) 1m - 1:10(1:10/m) 144/149bpm 63) 1m - 1:14(1:14/m) 144/147bpm 64) 1m - 1:11(1:11/m) 136/140bpm 65) 1m - 1:26(1:26/m) 135/139bpm 66) 1m - 59(59/m) 132/139bpm 67) 1m - 2:28(2:28/m) 107/128bpm 68) 1m - 1:19(1:19/m) 104/111bpm 69) 1m - 1:21(1:21/m) 102/106bpm 70) 1m - 1:16(1:16/m) 101/104bpm 71) 1m - 1:26(1:26/m) 103/112bpm 72) 1m - 1:12(1:12/m) 111/118bpm 73) 1m - 1:14(1:14/m) 114/119bpm 74) 1m - 1:13(1:13/m) 107/111bpm 75) 1m - 1:05(1:05/m) 113/117bpm 76) 1m - 1:06(1:06/m) 114/119bpm 77) 1m - 1:00(1:00/m) 118/120bpm 78) 1m - 1:04(1:04/m) 121/123bpm 79) 1m - 1:01(1:01/m) 117/121bpm 80) 1m - 1:14(1:14/m) 113/121bpm 81) 1m - 1:11(1:11/m) 113/116bpm 82) 1m - 1:15(1:15/m) 106/110bpm 83) 1m - 1:18(1:18/m) 113/118bpm 84) 1m - 1:25(1:25/m) 114/118bpm 85) 1m - 1:34(1:34/m) 117/123bpm 86) 1m - 1:34(1:34/m) 115/118bpm 87) 1m - 1:31(1:31/m) 115/120bpm 88) 1m - 1:23(1:23/m) 111/117bpm 89) 1m - 1:23(1:23/m) 121/125bpm 90) 1m - 1:35(1:35/m) 116/121bpm 91) 1m - 1:28(1:28/m) 120/124bpm 92) 1m - 1:34(1:34/m) 104/121bpm 93) 1m - 1:13(1:13/m) 103/108bpm 94) 1m - 1:09(1:09/m) 107/110bpm 95) 1m - 1:14(1:14/m) 112/118bpm 96) 1m - 1:28(1:28/m) 111/119bpm 97) 1m - 1:12(1:12/m) 112/116bpm 98) 1m - 1:02(1:02/m) 111/115bpm 99) 1m - 1:11(1:11/m) 106/113bpm 100) 1m - 1:07(1:07/m) 104/106bpm 101) 1m - 1:04(1:04/m) 108/112bpm 102) 1m - 1:14(1:14/m) 115/117bpm 103) 1m - 1:05(1:05/m) 113/116bpm 104) 1m - 1:06(1:06/m) 109/111bpm 105) 1m - 1:02(1:02/m) 114/119bpm 106) 1m - 1:11(1:11/m) 116/121bpm 107) 1m - 1:05(1:05/m) 115/124bpm 108) 1m - 1:04(1:04/m) 126/128bpm 109) 1m - 1:01(1:01/m) 122/125bpm 110) 1m - 1:03(1:03/m) 126/128bpm 111) 1m - 1:45(1:45/m) 124/130bpm 112) 1m - 1:19(1:19/m) 123/126bpm 113) 1m - 1:04(1:04/m) 124/127bpm 114) 1m - 1:09(1:09/m) 124/127bpm 115) 1m - 1:01(1:01/m) 127/131bpm 116) 1m - 1:02(1:02/m) 120/122bpm 117) 1m - 1:10(1:10/m) 109/119bpm 118) 1m - 1:01(1:01/m) 118/123bpm 119) 1m - 1:01(1:01/m) 125/127bpm 120) 1m - 56(56/m) 128/131bpm 121) 1m - 57(57/m) 131/132bpm 122) 1m - 59(59/m) 134/137bpm 123) 1m - 56(56/m) 131/134bpm 124) 1m - 52(52/m) 134/139bpm 125) 1m - 45(45/m) 151/161bpm 126) 0.24m - 1:17(5:17/m) 133/160bpm Add a comment	40mi, 1:01:53 Cycling - General Split Summary === 1) 39.97m - 1:01:53(1:33/m) 1396.9999992cal Add a comment 3.7mi, 35:54 Running - General Split Summary === 1) 0.62m - 7:23(11:53/m) 113/138bpm 74/90rpm 248/248W 5.05/8.52mph 2) 0.62m - 6:13(10:00/m) 118/183bpm 83/90rpm 297/297W 5.99/8.64mph 3) 0.62m - 6:00(9:39/m) 130/152bpm 84/99rpm 302/302W 6.21/8.85mph 4) 0.62m - 5:01(8:05/m) 137/152bpm 88/96rpm 383/383W 7.41/8.26mph 5) 0.62m - 5:31(8:54/m) 123/147bpm 88/90rpm 382/382W 6.75/7.98mph 6) 0.62m - 5:40(9:09/m) 126/143bpm 86/88rpm 379/379W 6.56/8.71mph Add a comment 5mi, 41:48 Running - General Split Summary === 1) 0.62m - 5:26(8:46/m) 110/130bpm 88/90rpm 301/301W 6.85/8.23mph 2) 0.62m - 4:58(8:01/m) 133/139bpm 89/92rpm 372/372W 7.48/8.13mph 3) 0.62m - 4:52(7:51/m) 136/147bpm 89/90rpm 374/374W 7.63/8.39mph 4) 0.62m - 5:21(8:37/m) 140/148bpm 88/90rpm 406/406W 6.97/8.28mph 5) 0.62m - 5:07(8:15/m) 124/149bpm 88/90rpm 331/331W 7.28/9.28mph 6) 0.62m - 5:46(9:18/m) 143/183bpm 87/91rpm 316/316W 6.45/7.95mph 7) 0.62m - 4:53(7:53/m) 139/144bpm 88/90rpm 387/387W 7.61/8.69mph 8) 0.62m - 4:53(7:53/m) 142/147bpm 88/90rpm 383/383W 7.61/8.69mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
39.1mi, 2:22:39 Cycling - General Split Summary === 1) 1m - 4:30(4:30/m) 95/129bpm 2) 1m - 4:27(4:27/m) 137/153bpm 3) 1m - 3:09(3:09/m) 125/133bpm 4) 1m - 5:36(5:36/m) 115/134bpm 5) 1m - 4:00(4:00/m) 104/131bpm 6) 1m - 3:26(3:26/m) 134/143bpm 7) 1m - 3:18(3:18/m) 135/147bpm 8) 1m - 4:45(4:45/m) 150/153bpm 9) 1m - 4:08(4:08/m) 128/152bpm 10) 1m - 3:37(3:37/m) 130/144bpm 11) 1m - 3:50(3:50/m) 140/159bpm 12) 1m - 3:05(3:05/m) 129/143bpm 13) 1m - 3:13(3:13/m) 134/140bpm 14) 1m - 3:19(3:19/m) 135/143bpm 15) 1m - 3:43(3:43/m) 130/142bpm 16) 1m - 3:15(3:15/m) 140/150bpm 17) 1m - 4:41(4:41/m) 145/150bpm 18) 1m - 3:36(3:36/m) 136/142bpm 19) 1m - 2:48(2:48/m) 128/143bpm 20) 1m - 2:40(2:40/m) 128/142bpm 21) 1m - 2:34(2:34/m) 137/140bpm 22) 1m - 5:09(5:09/m) 120/142bpm 23) 1m - 2:45(2:45/m) 131/139bpm 24) 1m - 2:57(2:57/m) 124/130bpm 25) 1m - 4:10(4:10/m) 123/144bpm 26) 1m - 2:41(2:41/m) 132/140bpm 27) 1m - 3:01(3:01/m) 135/142bpm 28) 1m - 2:53(2:53/m) 128/141bpm 29) 1m - 3:19(3:19/m) 136/145bpm 30) 1m - 3:58(3:58/m) 137/152bpm 31) 1m - 3:08(3:08/m) 131/142bpm 32) 1m - 3:14(3:14/m) 117/125bpm 33) 1m - 3:41(3:41/m) 115/140bpm 34) 1m - 3:08(3:08/m) 130/141bpm 35) 1m - 5:49(5:49/m) 129/139bpm 36) 1m - 3:37(3:37/m) 134/148bpm 37) 1m - 3:23(3:23/m) 142/152bpm 38) 1m - 3:23(3:23/m) 126/134bpm 39) 1m - 3:50(3:50/m) 130/139bpm 40) 0.12m - 57(8:03/m) 134/140bpm Add a comment	-	-	-	-	-	-
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
-	14.3mi, 46:44 Cycling - General Split Summary === 1) 1m - 1:20(1:20/m) 89/99bpm 2) 1m - 1:08(1:08/m) 101/107bpm 3) 1m - 1:03(1:03/m) 105/110bpm 4) 1m - 1:02(1:02/m) 108/110bpm 5) 1m - 1:06(1:06/m) 104/107bpm 6) 1m - 1:06(1:06/m) 105/110bpm 7) 1m - 1:05(1:05/m) 103/105bpm 8) 1m - 1:00(1:00/m) 111/115bpm 9) 1m - 1:03(1:03/m) 116/118bpm 10) 1m - 1:01(1:01/m) 120/123bpm 11) 1m - 1:05(1:05/m) 119/122bpm 12) 1m - 1:00(1:00/m) 119/123bpm 13) 1m - 1:06(1:06/m) 117/121bpm 14) 1m - 1:07(1:07/m) 110/113bpm 15) 1m - 1:06(1:06/m) 109/117bpm 16) 1m - 1:04(1:04/m) 115/118bpm 17) 1m - 1:02(1:02/m) 117/121bpm 18) 1m - 1:01(1:01/m) 123/127bpm 19) 1m - 1:00(1:00/m) 120/124bpm 20) 1m - 1:13(1:13/m) 127/129bpm 21) 1m - 1:10(1:10/m) 125/129bpm 22) 1m - 1:23(1:23/m) 123/128bpm 23) 1m - 1:25(1:25/m) 126/129bpm 24) 1m - 1:06(1:06/m) 123/124bpm 25) 1m - 57(57/m) 131/138bpm 26) 1m - 55(55/m) 143/146bpm 27) 1m - 1:05(1:05/m) 150/153bpm 28) 1m - 1:01(1:01/m) 149/153bpm 29) 1m - 1:06(1:06/m) 152/154bpm 30) 1m - 1:06(1:06/m) 148/151bpm 31) 1m - 1:00(1:00/m) 143/148bpm 32) 1m - 1:01(1:01/m) 131/135bpm 33) 1m - 1:35(1:35/m) 134/138bpm 34) 1m - 1:35(1:35/m) 122/131bpm 35) 1m - 1:26(1:26/m) 116/121bpm 36) 1m - 1:07(1:07/m) 122/126bpm 37) 1m - 1:04(1:04/m) 127/130bpm 38) 1m - 1:07(1:07/m) 124/127bpm 39) 1m - 59(59/m) 130/133bpm 40) 1m - 1:03(1:03/m) 128/133bpm 41) 1m - 47(47/m) 138/164bpm 42) 0.79m - 1:07(1:25/m) 158/168bpm Add a comment	8.7mi, 53:51 Cycling - General Split Summary === 1) 1m - 2:25(2:25/m) 110/115bpm 2) 1m - 2:10(2:10/m) 115/119bpm 3) 1m - 2:04(2:04/m) 121/129bpm 4) 1m - 1:56(1:56/m) 129/131bpm 5) 1m - 2:01(2:01/m) 130/133bpm 6) 1m - 1:56(1:56/m) 122/134bpm 7) 1m - 1:56(1:56/m) 130/136bpm 8) 1m - 2:04(2:04/m) 137/140bpm 9) 1m - 1:56(1:56/m) 136/138bpm 10) 1m - 1:45(1:45/m) 132/137bpm 11) 1m - 1:55(1:55/m) 134/139bpm 12) 1m - 1:55(1:55/m) 138/140bpm 13) 1m - 1:55(1:55/m) 136/139bpm 14) 1m - 1:34(1:34/m) 130/133bpm 15) 1m - 1:37(1:37/m) 135/140bpm 16) 1m - 1:42(1:42/m) 137/140bpm 17) 1m - 1:47(1:47/m) 137/140bpm 18) 1m - 1:53(1:53/m) 133/139bpm 19) 1m - 2:09(2:09/m) 134/137bpm 20) 1m - 2:17(2:17/m) 134/138bpm 21) 1m - 1:57(1:57/m) 133/136bpm 22) 1m - 2:12(2:12/m) 132/137bpm 23) 1m - 2:18(2:18/m) 132/136bpm 24) 1m - 2:04(2:04/m) 134/139bpm 25) 1m - 1:30(1:30/m) 125/129bpm 26) 1m - 1:36(1:36/m) 125/128bpm 27) 1m - 1:36(1:36/m) 120/122bpm 28) 0.69m - 1:40(2:25/m) 113/118bpm Add a comment	12.8mi, 44:00 Cycling - General Split Summary === 1) 1m - 1:32(1:32/m) 98/105bpm 2) 1m - 1:11(1:11/m) 102/105bpm 3) 1m - 1:07(1:07/m) 107/113bpm 4) 1m - 1:12(1:12/m) 110/112bpm 5) 1m - 1:01(1:01/m) 102/113bpm 6) 1m - 1:30(1:30/m) 111/116bpm 7) 1m - 1:03(1:03/m) 115/116bpm 8) 1m - 1:01(1:01/m) 113/117bpm 9) 1m - 1:03(1:03/m) 116/118bpm 10) 1m - 1:04(1:04/m) 114/116bpm 11) 1m - 1:01(1:01/m) 118/119bpm 12) 1m - 1:00(1:00/m) 116/119bpm 13) 1m - 1:05(1:05/m) 115/123bpm 14) 1m - 1:08(1:08/m) 117/123bpm 15) 1m - 1:02(1:02/m) 111/117bpm 16) 1m - 59(59/m) 116/123bpm 17) 1m - 1:03(1:03/m) 123/126bpm 18) 1m - 1:02(1:02/m) 119/121bpm 19) 1m - 1:10(1:10/m) 117/119bpm 20) 1m - 1:02(1:02/m) 117/120bpm 21) 1m - 1:07(1:07/m) 122/127bpm 22) 1m - 1:27(1:27/m) 130/136bpm 23) 1m - 1:28(1:28/m) 140/148bpm 24) 1m - 1:13(1:13/m) 150/153bpm 25) 1m - 1:17(1:17/m) 152/154bpm 26) 1m - 1:15(1:15/m) 151/154bpm 27) 1m - 1:16(1:16/m) 151/152bpm 28) 1m - 1:13(1:13/m) 154/158bpm 29) 1m - 1:07(1:07/m) 158/160bpm 30) 1m - 58(58/m) 158/163bpm 31) 1m - 1:25(1:25/m) 141/149bpm 32) 1m - 1:12(1:12/m) 139/146bpm 33) 1m - 55(55/m) 132/138bpm 34) 1m - 1:06(1:06/m) 120/125bpm 35) 1m - 1:11(1:11/m) 126/134bpm 36) 1m - 1:09(1:09/m) 139/143bpm 37) 1m - 59(59/m) 139/142bpm 38) 1m - 1:03(1:03/m) 139/140bpm 39) 0.17m - 22(2:10/m) 134/139bpm Add a comment	-	16.3mi, 1:01:48 Cycling - General Split Summary === 1) 1m - 3:14(3:14/m) 81/106bpm 2) 1m - 1:13(1:13/m) 109/115bpm 3) 1m - 1:06(1:06/m) 110/112bpm 4) 1m - 1:06(1:06/m) 106/109bpm 5) 1m - 1:11(1:11/m) 109/113bpm 6) 1m - 1:02(1:02/m) 112/114bpm 7) 1m - 1:17(1:17/m) 117/119bpm 8) 1m - 1:03(1:03/m) 122/126bpm 9) 1m - 59(59/m) 125/128bpm 10) 1m - 1:11(1:11/m) 131/134bpm 11) 1m - 56(56/m) 133/134bpm 12) 1m - 1:05(1:05/m) 136/138bpm 13) 1m - 59(59/m) 129/133bpm 14) 1m - 58(58/m) 130/131bpm 15) 1m - 58(58/m) 130/131bpm 16) 1m - 58(58/m) 132/135bpm 17) 1m - 1:04(1:04/m) 127/131bpm 18) 1m - 1:03(1:03/m) 119/121bpm 19) 1m - 59(59/m) 122/127bpm 20) 1m - 1:02(1:02/m) 130/133bpm 21) 1m - 1:01(1:01/m) 123/127bpm 22) 1m - 1:05(1:05/m) 127/130bpm 23) 1m - 1:05(1:05/m) 121/123bpm 24) 1m - 1:10(1:10/m) 117/120bpm 25) 1m - 1:10(1:10/m) 121/125bpm 26) 1m - 1:49(1:49/m) 123/127bpm 27) 1m - 1:40(1:40/m) 129/133bpm 28) 1m - 1:28(1:28/m) 121/127bpm 29) 1m - 1:15(1:15/m) 124/127bpm 30) 1m - 1:05(1:05/m) 130/132bpm 31) 1m - 1:14(1:14/m) 135/140bpm 32) 1m - 1:00(1:00/m) 128/131bpm 33) 1m - 1:11(1:11/m) 126/131bpm 34) 1m - 1:33(1:33/m) 123/128bpm 35) 1m - 1:18(1:18/m) 119/124bpm 36) 1m - 1:37(1:37/m) 130/132bpm 37) 1m - 1:38(1:38/m) 132/135bpm 38) 1m - 1:47(1:47/m) 135/138bpm 39) 1m - 1:35(1:35/m) 142/145bpm 40) 1m - 1:35(1:35/m) 147/151bpm 41) 1m - 58(58/m) 148/152bpm 42) 1m - 51(51/m) 147/149bpm 43) 1m - 1:10(1:10/m) 145/162bpm 44) 1m - 1:06(1:06/m) 137/150bpm 45) 1m - 53(53/m) 139/142bpm 46) 1m - 54(54/m) 133/138bpm 47) 1m - 55(55/m) 132/139bpm 48) 1m - 1:20(1:20/m) 142/144bpm 49) 1m - 52(52/m) 141/146bpm 50) 1m - 59(59/m) 143/146bpm 51) 0.84m - 1:09(1:22/m) 140/143bpm Add a comment	-

2020	Distance	Date	Result	WAVA
british Orienteering Champs relay	4mi	22 Mar		0.00%
British Orienteering Champs	8mi	21 Mar		0.00%
2019	Distance	Date	Result	WAVA
OMM	6hr	27 Oct	/	0.00%
OMM	7hr	26 Oct	/	0.00%
Dragon’s Back	315km	20 May	60:04:00	38.77%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:23:04	60.85%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	2:41:36	77.30%
Havant Open Track & Field Meeting	3000mi	11 Apr		0.00%
Havant Open Mile	1mi	11 Apr		0.00%
Southsea parkrun	5km	4 Apr	17:02	76.33%
April Fool T&F Open	3km	1 Apr	9:55	74.53%
Fleet Half Marathon	13.1mi	22 Mar	1:18:35	75.37%
Meon Valley Plod	21mi	15 Mar		0.00%
Brighton Half Marathon	13.1mi	22 Feb	1:15:32	78.40%
Hampshire XC League - Bournemouth	10km	7 Feb	34:28	78.28%
Alsager 5	5mi	1 Feb	28:50	74.31%
Southern XC Championships	15km	24 Jan		0.00%
Stubbington Green 10k	10km	18 Jan	34:37	77.94%
Hampshire XC League - Prospect Park	10km	10 Jan	31:56	84.49%
Hampshire XC Championships	7.2mi	3 Jan	45:53	68.62%
2014	Distance	Date	Result	WAVA
San Silvestre Motril	4.5km	30 Dec	16:31	70.63%
2ª CARRERA POPULAR DEPORTES OLIMPO - CÚLLAR VEGA	7.2km	28 Dec	26:05	73.50%
Telford 10K	10km	14 Dec	37:50	71.31%
Hampshire XC League - Popham	10km	6 Dec	36:22	74.19%
Leeds Abbey Dash	10km	16 Nov	35:48	75.36%
Flying Fox 10	10mi	2 Nov	1:01:07	72.66%
Hampshire XC League - Farley Mount	10km	11 Oct	39:45	67.87%
Berlin Marathon	26.2mi	28 Sep	2:46:50	73.70%
Cardiff 10K	10km	7 Sep	35:23	76.25%
Lakeside 5K	5km	27 Aug	17:22	74.64%
Lakeside 5K	5km	30 Jul	17:36	73.65%
RN Athletic Champs - 5000m	5km	18 Jun	17:35	73.72%
Lakeside 5K	5km	28 May	17:53	72.48%
London Marathon	26.2mi	13 Apr	3:15:17	62.96%
Fleet Half Marathon	13.1mi	16 Mar		0.00%
Stubbington Green 10k	10km	19 Jan	35:26	75.40%
2013	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	36:38	72.93%
Telford 10K	10km	15 Dec	36:03	74.11%
Washington Marine Corps Marathon	26.2mi	27 Oct	2:55:52	69.91%
Southsea parkrun #1	5km	5 Oct	17:40	73.24%
Havant parkrun	5km	28 Sep	18:24	70.32%
Bristol Half Marathon	13.1mi	15 Sep	1:19:15	73.67%
Lakeside 5K	5km	28 Aug	17:18	74.79%
Lakeside 5K	5km	24 Jul	17:56	72.15%
London Marathon	26.2mi	21 Apr	2:55:59	69.86%
Stafford Half Marathon	13.1mi	17 Mar	1:18:26	74.44%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:23:16	70.12%

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