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STATUS Stay inside
-
Races
41 -
Miles
8943 -
Miles
94 -
Miles
10995 -
5k
17:02 -
5M
28:50 -
10k
34:37 -
10M
1:01:07 -
Half
1:15:32 -
Mara
2:41:36
About Me | |
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Bests
1:18 HM 2013 VLM 2:55 2013 Berlin 2:46 2014 Brighton 1:15 2015 VLM 2:41 2015 DBR 2019 Now fat but... Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Either/and Lakeland 100 or the Barkley Fall Classic in TN, USA. |
Recent Blogs | |
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(Mega) March Motivation | 1st Apr |
A weight off my shoulders (and belly) | 18th Mar |
Fab Feb Flab Off | Feb 2021 |
Feb 1st | Feb 2021 |
January 2021 - Wasn't that bad? Was it? | Jan 2021 |
Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|
3km | 1 | 9:55
5:19/mi
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0.00 | 9:55 | |||||
4.5km | 1 | 16:31
5:54/mi
|
0.00 | 16:31 | |||||
5km | 9 | 17:02
5:29/mi
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0.00 | 17:18 | 17:22 | 17:02 | |||
7.2km | 1 | 26:05
5:50/mi
|
0.00 | 26:05 | |||||
5mi | 1 | 28:50
5:46/mi
|
0.00 | 28:50 | |||||
10km | 11 | 34:37
5:34/mi
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0.00 | 36:03 | 35:23 | 34:37 | |||
10mi | 1 | 1:01:07
6:07/mi
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0.00 | 1:01:07 | |||||
13.1mi | 5 | 1:15:32
5:46/mi
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0.00 | 1:18:26 | 1:15:32 | ||||
26.2mi | 7 | 2:41:36
6:10/mi
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0.00 | 2:55:52 | 2:46:50 | 2:41:36 | 3:23:04 | 3:55:52 | |
315km | 1 | 60:04:00
18:25/mi
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0.00 | 60:04:00 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | Virtual London Marathon | 3:55:52 | 52.75 | 26.2mi |
26 Sep | Humanity Direct Tring Ultra | 0.00 | 31mi | |
2019 | Result | WAVA | Distance | |
27 Oct | OMM | 0 / 0 | 0.00 | 6hr |
26 Oct | OMM | 0 / 0 | 0.00 | 7hr |
20 May | Dragon’s Back | 60:04:00 | 38.77 | 315km |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon | 3:23:04 | 60.85 | 26.2mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon | 2:41:36 | 76.10 | 26.2mi |
11 Apr | Havant Open Mile | 0.00 | 1mi | |
11 Apr | Havant Open Track & Field Meeting | 0.00 | 3000mi | |
4 Apr | Southsea parkrun | 17:02 | 76.85 | 5km |
1 Apr | April Fool T&F Open | 9:55 | 74.53 | 3km |
22 Mar | Fleet Half Marathon | 1:18:35 | 74.31 | 13.1mi |
15 Mar | Meon Valley Plod | 0.00 | 21mi | |
22 Feb | Brighton Half Marathon | 1:15:32 | 77.31 | 13.1mi |
7 Feb | Hampshire XC League - Bournemouth | 34:28 | 77.64 | 10km |
1 Feb | Alsager 5 | 28:50 | 74.06 | 5mi |
24 Jan | Southern XC Championships | 0.00 | 15km | |
18 Jan | Stubbington Green 10k | 34:37 | 77.21 | 10km |
10 Jan | Hampshire XC League - Prospect Park | 31:56 | 83.70 | 10km |
3 Jan | Hampshire XC Championships | 45:53 | 68.13 | 7.2mi |
2014 | Result | WAVA | Distance | |
30 Dec | San Silvestre Motril | 16:31 | 71.12 | 4.5km |
28 Dec | 2ª CARRERA POPULAR DEPORTES OLIMPO - CÚLLAR VEGA | 26:05 | 73.25 | 7.2km |
14 Dec | Telford 10K | 37:50 | 70.64 | 10km |
6 Dec | Hampshire XC League - Popham | 36:22 | 73.49 | 10km |
16 Nov | Leeds Abbey Dash | 35:48 | 74.66 | 10km |
2 Nov | Flying Fox 10 | 1:01:07 | 71.99 | 10mi |
11 Oct | Hampshire XC League - Farley Mount | 39:45 | 67.24 | 10km |
28 Sep | Berlin Marathon | 2:46:50 | 73.70 | 26.2mi |
7 Sep | Cardiff 10K | 35:23 | 75.54 | 10km |
27 Aug | Lakeside 5K | 17:22 | 75.16 | 5km |
30 Jul | Lakeside 5K | 17:36 | 74.16 | 5km |
18 Jun | RN Athletic Champs - 5000m | 17:35 | 74.23 | 5km |
28 May | Lakeside 5K | 17:53 | 72.99 | 5km |
13 Apr | London Marathon | 3:15:17 | 62.96 | 26.2mi |
16 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
19 Jan | Stubbington Green 10k | 35:26 | 75.40 | 10km |
2013 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K | 36:38 | 72.93 | 10km |
15 Dec | Telford 10K | 36:03 | 74.11 | 10km |
27 Oct | Washington Marine Corps Marathon | 2:55:52 | 69.91 | 26.2mi |
5 Oct | Southsea parkrun #1 | 17:40 | 73.71 | 5km |
28 Sep | Havant parkrun | 18:24 | 70.77 | 5km |
15 Sep | Bristol Half Marathon | 1:19:15 | 73.67 | 13.1mi |
28 Aug | Lakeside 5K | 17:18 | 75.27 | 5km |
24 Jul | Lakeside 5K | 17:56 | 72.62 | 5km |
21 Apr | London Marathon | 2:55:59 | 69.86 | 26.2mi |
17 Mar | Stafford Half Marathon | 1:18:26 | 74.44 | 13.1mi |
17 Feb | Portsmouth Coastal Half Marathon | 1:23:16 | 70.12 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 71 | 57 | 137 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 326 |
2021 | 90 | 198 | 449 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 890 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 | 0.3 | 3.2 | 3.1 | 0.6 | 0 | 9.8 |
2020 | 57 | 63 | 22 | 42 | 86 | 4 | 64 | 25 | 127 | 73 | 75 | 79 | 718 |
2020 | 88 | 275 | 147 | 498 | 432 | 242 | 314 | 728 | 48 | 111 | 315 | 169 | 3366 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.3 | 2.7 | 0 | 0.6 | 5.9 |
2019 | 108 | 156 | 160 | 160 | 276 | 81 | 49 | 53 | 88 | 126 | 12 | 41 | 1309 |
2019 | 0 | 0 | 0 | 0 | 0 | 34 | 57 | 161 | 87 | 50 | 0 | 71 | 461 |
2018 | 92 | 166 | 135 | 100 | 76 | 89 | 155 | 76 | 73 | 58 | 85 | 105 | 1209 |
2018 | 0 | 0 | 0 | 0 | 0 | 21 | 22 | 0 | 0 | 0 | 11 | 174 | 228 |
2017 | 4.5 | 3.2 | 0.3 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.2 |
2017 | 65 | 28 | 35 | 45 | 111 | 55 | 64 | 40 | 21 | 35 | 62 | 125 | 685 |
2017 | 383 | 122 | 208 | 513 | 112 | 0 | 13 | 0 | 0 | 0 | 0 | 31 | 1381 |
2016 | 0 | 8.8 | 7 | 1.2 | 2.6 | 0.4 | 0.1 | 0 | 0.5 | 2 | 0 | 1.3 | 23.9 |
2016 | 48 | 69 | 43 | 88 | 114 | 64 | 140 | 118 | 110 | 98 | 43 | 40 | 974 |
2016 | 213 | 250 | 97 | 17 | 309 | 0 | 0 | 0 | 0 | 0 | 96 | 293 | 1275 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0.5 | 0 | 0 | 0 | 2 |
2015 | 165 | 255 | 245 | 190 | 6 | 13 | 43 | 8 | 23 | 19 | 11 | 58 | 1034 |
2015 | 0 | 0 | 0 | 0 | 10 | 42 | 265 | 252 | 125 | 0 | 0 | 23 | 717 |
2014 | 0 | 0 | 0 | 0 | 0.6 | 4.9 | 1.9 | 0 | 0 | 0 | 0 | 0 | 7.4 |
2014 | 164 | 228 | 63 | 59 | 70 | 87 | 165 | 193 | 158 | 73 | 100 | 134 | 1496 |
2014 | 0 | 0 | 75 | 124 | 37 | 183 | 139 | 73 | 0 | 22 | 0 | 171 | 823 |
2013 | 4.9 | 6.8 | 2.8 | 1.7 | 7.8 | 7.8 | 3.9 | 0 | 0 | 0 | 0 | 0 | 35.8 |
2013 | 128 | 114 | 81 | 77 | 19 | 8 | 74 | 134 | 137 | 120 | 109 | 192 | 1192 |
2013 | 189 | 206 | 187 | 124 | 365 | 370 | 165 | 158 | 51 | 20 | 20 | 0 | 1855 |
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Split Summary
=== 1) 5km - 8:45(1:45/km) 143/155bpm 135cal 81/106rpm 258/454W 2) 5km - 8:36(1:43/km) 159/165bpm 137cal 75/107rpm 268/436W 3) 5km - 8:58(1:48/km) 155/162bpm 128cal 73/91rpm 240/308W 4) 5km - 9:09(1:50/km) 154/159bpm 125cal 71/83rpm 228/296W 5) 5km - 9:02(1:48/km) 159/163bpm 126cal 75/83rpm 234/326W 6) 5km - 10:00(2:00/km) 151/163bpm 114cal 70/85rpm 192/350W 7) 5km - 9:19(1:52/km) 154/162bpm 121cal 70/88rpm 217/301W 8) 5km - 10:30(2:06/km) 157/175bpm 125cal 73/131rpm 199/489W 9) 2.03km - 7:40(3:46/km) 115/129bpm 25cal 68/76rpm 55/119W ![]()
Split Summary
=== 1) 5km - 24:42(4:56/km) 93/105bpm 173cal 56/74rpm 117/192W 2) 2.43km - 11:14(4:37/km) 95/103bpm 75cal 53/71rpm 113/179W ![]()
Split Summary
=== 1) 1km - 6:47(6:47/km) 130/145bpm 69cal 2) 1km - 5:31(5:31/km) 127/132bpm 75cal 3) 1km - 5:35(5:35/km) 127/135bpm 73cal 4) 1km - 5:25(5:25/km) 130/135bpm 70cal 5) 1km - 5:18(5:18/km) 134/139bpm 73cal 6) 0.24km - 1:24(5:43/km) 129/133bpm 17cal ![]() |
Split Summary
=== 1) 1km - 5:39(5:39/km) 121/133bpm 68cal 2) 1km - 5:09(5:09/km) 134/140bpm 75cal 3) 1km - 4:41(4:41/km) 136/139bpm 69cal 4) 1km - 5:16(5:16/km) 133/142bpm 73cal 5) 1km - 4:52(4:52/km) 138/144bpm 71cal 6) 1km - 5:09(5:09/km) 137/142bpm 71cal 7) 1km - 4:52(4:52/km) 136/141bpm 67cal 8) 1km - 4:52(4:52/km) 137/146bpm 66cal 9) 0.08km - 21(4:34/km) 142/143bpm 4cal ![]() |
Split Summary
=== 1) 5km - 9:20(1:52/km) 131/145bpm 123cal 73/123rpm 221/367W 2) 5km - 9:22(1:52/km) 138/144bpm 121cal 68/80rpm 216/332W 3) 5km - 9:11(1:50/km) 143/151bpm 123cal 68/79rpm 224/337W 4) 5km - 9:20(1:52/km) 142/153bpm 120cal 68/80rpm 216/343W 5) 5km - 9:28(1:54/km) 141/148bpm 116cal 67/81rpm 206/301W 6) 5km - 10:12(2:02/km) 133/153bpm 111cal 63/76rpm 183/340W 7) 5km - 9:28(1:54/km) 146/165bpm 119cal 66/96rpm 210/408W 8) 5km - 10:02(2:00/km) 144/171bpm 115cal 60/92rpm 192/574W 9) 2.31km - 5:44(2:29/km) 116/130bpm 35cal 58/70rpm 104/171W ![]()
Split Summary
=== 1) 5km - 24:10(4:50/km) 92/103bpm 160cal 58/72rpm 110/171W 2) 1.05km - 4:51(4:37/km) 76/87bpm 13cal 61/72rpm 47/102W ![]() |
Split Summary
=== 1) 1km - 5:42(5:42/km) 110/131bpm 61cal 2) 0.77km - 4:23(5:43/km) 113/121bpm 46cal 3) 0.66km - 3:02(4:37/km) 149/159bpm 48cal 4) 0.5km - 3:00(5:58/km) 121/159bpm 34cal 5) 0.44km - 2:01(4:33/km) 152/163bpm 32cal 6) 0.33km - 2:00(6:05/km) 129/163bpm 24cal 7) 0.21km - 1:01(4:55/km) 145/158bpm 14cal 8) 0.14km - 1:00(7:09/km) 138/159bpm 13cal 9) 0.65km - 3:00(4:38/km) 157/165bpm 49cal 10) 0.49km - 3:00(6:04/km) 125/165bpm 31cal 11) 0.45km - 2:00(4:28/km) 152/162bpm 30cal 12) 0.34km - 2:00(5:52/km) 129/163bpm 23cal 13) 0.22km - 1:00(4:32/km) 146/160bpm 13cal 14) 0.15km - 1:00(6:51/km) 142/161bpm 14cal 15) 0.64km - 3:03(4:46/km) 158/166bpm 51cal 16) 0.51km - 3:01(5:59/km) 127/160bpm 33cal 17) 0.44km - 2:00(4:30/km) 154/166bpm 31cal 18) 0.32km - 2:01(6:23/km) 132/164bpm 24cal 19) 0.2km - 59(4:52/km) 144/160bpm 13cal 20) 1km - 5:55(5:55/km) 122/160bpm 54cal 21) 1km - 5:36(5:36/km) 135/148bpm 63cal 22) 0.13km - 40(5:15/km) 123/127bpm 5cal ![]() |
Split Summary
=== 1) 5km - 11:37(2:19/km) 115/147bpm 102cal 69/80rpm 147/235W 2) 5km - 9:58(2:00/km) 128/135bpm 107cal 73/86rpm 180/254W 3) 5km - 10:48(2:10/km) 123/138bpm 102cal 70/82rpm 158/302W 4) 5km - 10:31(2:06/km) 116/136bpm 98cal 69/78rpm 156/246W 5) 5km - 10:26(2:05/km) 118/128bpm 104cal 67/79rpm 167/243W 6) 5km - 10:56(2:11/km) 115/131bpm 99cal 68/84rpm 151/236W 7) 5km - 14:12(2:50/km) 100/125bpm 92cal 66/80rpm 109/224W 8) 5km - 10:30(2:06/km) 115/125bpm 98cal 69/79rpm 156/224W 9) 5km - 11:02(2:12/km) 114/130bpm 94cal 66/78rpm 142/239W 10) 5km - 10:23(2:05/km) 119/126bpm 100cal 71/120rpm 162/247W 11) 5km - 12:58(2:36/km) 106/127bpm 92cal 65/102rpm 119/237W 12) 5km - 10:40(2:08/km) 111/125bpm 96cal 67/81rpm 151/230W 13) 5km - 11:26(2:17/km) 105/116bpm 87cal 66/80rpm 127/207W 14) 5km - 11:05(2:13/km) 107/122bpm 90cal 68/115rpm 136/228W 15) 5km - 10:21(2:04/km) 123/135bpm 104cal 69/82rpm 168/281W 16) 5km - 10:55(2:11/km) 114/125bpm 93cal 62/84rpm 142/222W 17) 5km - 11:06(2:13/km) 113/126bpm 91cal 64/84rpm 137/250W 18) 5km - 14:09(2:50/km) 110/132bpm 101cal 67/88rpm 120/280W 19) 5km - 11:38(2:20/km) 114/131bpm 93cal 71/105rpm 133/240W 20) 5km - 10:44(2:09/km) 117/133bpm 95cal 71/105rpm 149/243W 21) 5km - 10:51(2:10/km) 123/140bpm 102cal 70/113rpm 157/288W 22) 5km - 10:31(2:06/km) 122/148bpm 103cal 67/82rpm 164/327W 23) 5km - 10:30(2:06/km) 130/153bpm 102cal 65/108rpm 164/337W 24) 1.79km - 4:07(2:18/km) 122/131bpm 33cal 67/84rpm 135/237W ![]() |
Split Summary
=== 1) 1km - 5:38(5:38/km) 131/147bpm 66cal 2) 1km - 5:32(5:32/km) 130/138bpm 75cal 3) 1km - 6:00(6:00/km) 134/147bpm 82cal 4) 1km - 5:24(5:24/km) 131/141bpm 69cal 5) 1km - 5:17(5:17/km) 120/134bpm 56cal 6) 1km - 5:32(5:32/km) 127/136bpm 62cal 7) 1km - 5:08(5:08/km) 134/139bpm 68cal 8) 1km - 5:10(5:10/km) 138/143bpm 71cal 9) 1km - 5:06(5:06/km) 137/146bpm 67cal 10) 1km - 5:01(5:01/km) 133/142bpm 59cal 11) 1km - 5:18(5:18/km) 132/137bpm 60cal 12) 1km - 5:31(5:31/km) 137/142bpm 68cal 13) 1km - 5:04(5:04/km) 133/142bpm 58cal 14) 1km - 5:13(5:13/km) 134/145bpm 57cal 15) 1km - 4:29(4:29/km) 146/153bpm 64cal 16) 1km - 4:20(4:20/km) 153/158bpm 68cal 17) 1km - 4:42(4:42/km) 161/166bpm 79cal 18) 1km - 5:48(5:48/km) 141/168bpm 62cal 19) 1km - 5:20(5:20/km) 130/149bpm 45cal 20) 0km - 1(6:14/km) 141/141bpm ![]() |
Split Summary
=== 1) 1km - 6:00(6:00/km) 130/151bpm 77cal 2) 1km - 5:13(5:13/km) 117/135bpm 57cal 3) 1km - 4:57(4:57/km) 126/142bpm 61cal 4) 1km - 5:03(5:03/km) 129/137bpm 67cal 5) 1km - 5:30(5:30/km) 140/148bpm 81cal 6) 1km - 5:18(5:18/km) 121/134bpm 56cal 7) 1km - 5:22(5:22/km) 129/138bpm 64cal 8) 0.51km - 2:47(5:25/km) 136/140bpm 37cal 9) 0.06km - 16(4:19/km) 145/151bpm 4cal 10) 0.3km - 2:01(6:42/km) 129/154bpm 22cal 11) 0.06km - 16(4:25/km) 127/140bpm 2cal 12) 0.25km - 1:59(8:00/km) 123/148bpm 20cal 13) 0.07km - 16(4:03/km) 128/139bpm 2cal 14) 0.3km - 2:02(6:42/km) 124/148bpm 21cal 15) 0.06km - 16(4:13/km) 136/146bpm 2cal 16) 0.26km - 1:54(7:10/km) 125/150bpm 20cal 17) 0.06km - 16(4:40/km) 134/142bpm 2cal 18) 0.25km - 1:50(7:22/km) 123/148bpm 19cal 19) 0.06km - 15(3:55/km) 130/142bpm 2cal 20) 0.25km - 1:55(7:34/km) 123/148bpm 20cal 21) 0.06km - 16(4:37/km) 128/139bpm 2cal 22) 0.28km - 1:58(7:06/km) 124/148bpm 21cal 23) 0.07km - 16(4:04/km) 136/146bpm 3cal 24) 0.28km - 1:58(6:58/km) 125/149bpm 21cal 25) 0.06km - 16(4:12/km) 134/144bpm 2cal 26) 0.3km - 1:57(6:36/km) 126/150bpm 21cal 27) 0.07km - 16(4:03/km) 135/144bpm 3cal 28) 0.09km - 39(7:15/km) 143/148bpm 9cal ![]() |
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Split Summary
=== 1) 5km - 24:17(4:51/km) 99/112bpm 204cal 57/71rpm 140/213W 2) 5km - 20:40(4:08/km) 101/114bpm 154cal 60/87rpm 126/194W 3) 5km - 11:58(2:24/km) 95/128bpm 87cal 66/106rpm 121/453W 4) 5km - 9:53(1:59/km) 122/141bpm 112cal 67/116rpm 189/837W 5) 5km - 13:59(2:48/km) 105/132bpm 101cal 67/101rpm 120/854W 6) 5km - 10:17(2:03/km) 121/143bpm 107cal 69/96rpm 174/502W 7) 5km - 10:35(2:07/km) 113/139bpm 102cal 66/121rpm 162/729W 8) 2.86km - 6:50(2:24/km) 108/136bpm 51cal 56/106rpm 125/720W ![]() |
Split Summary
=== 1) 5km - 13:02(2:36/km) 97/116bpm 83cal 63/108rpm 106/334W 2) 5km - 10:51(2:10/km) 114/124bpm 93cal 71/79rpm 144/206W 3) 5km - 11:11(2:14/km) 107/116bpm 89cal 69/75rpm 133/188W 4) 5km - 11:23(2:17/km) 101/114bpm 87cal 64/73rpm 128/199W 5) 5km - 11:02(2:12/km) 107/122bpm 91cal 67/79rpm 138/191W 6) 1.55km - 3:49(2:28/km) 102/113bpm 24cal 65/72rpm 109/194W ![]()
Split Summary
=== 1) 1km - 4:32(4:32/km) 128/145bpm 63cal 2) 1km - 3:57(3:57/km) 148/155bpm 64cal 3) 1km - 4:12(4:12/km) 153/157bpm 69cal 4) 1km - 4:10(4:10/km) 153/158bpm 69cal 5) 1km - 4:35(4:35/km) 155/163bpm 77cal 6) 1km - 4:14(4:14/km) 152/156bpm 69cal 7) 1km - 4:10(4:10/km) 154/157bpm 68cal 8) 1km - 4:14(4:14/km) 155/158bpm 71cal 9) 1km - 4:12(4:12/km) 159/162bpm 72cal 10) 1km - 4:21(4:21/km) 158/162bpm 74cal 11) 1km - 4:40(4:40/km) 154/158bpm 76cal 12) 1km - 5:31(5:31/km) 149/157bpm 82cal 13) 1km - 5:15(5:15/km) 129/143bpm 37cal 14) 0.36km - 1:56(5:23/km) 145/154bpm 24cal ![]() |
Split Summary
=== 1) 5km - 9:08(1:50/km) 143/152bpm 125cal 70/83rpm 228/312W 2) 5km - 9:15(1:51/km) 147/155bpm 123cal 71/122rpm 222/517W 3) 5km - 9:15(1:51/km) 150/154bpm 122cal 77/90rpm 220/349W 4) 5km - 11:43(2:21/km) 134/161bpm 115cal 73/152rpm 164/745W 5) 2.49km - 6:24(2:34/km) 122/167bpm 43cal 58/101rpm 113/574W ![]()
Split Summary
=== 1) 5km - 13:41(2:44/km) 90/103bpm 73cal 66/76rpm 90/163W 2) 5km - 12:19(2:28/km) 96/108bpm 77cal 64/75rpm 105/168W 3) 3.76km - 9:48(2:36/km) 92/103bpm 54cal 62/75rpm 92/158W ![]()
Split Summary
=== 1) 5km - 11:28(2:18/km) 97/116bpm 87cal 64/72rpm 127/205W 2) 5km - 10:52(2:10/km) 109/119bpm 95cal 70/81rpm 146/238W 3) 5km - 11:03(2:13/km) 105/115bpm 90cal 69/75rpm 137/199W 4) 5km - 11:21(2:16/km) 99/107bpm 87cal 67/77rpm 128/185W 5) 5km - 11:02(2:12/km) 103/117bpm 91cal 68/77rpm 137/216W 6) 2.53km - 5:21(2:07/km) 114/121bpm 49cal 68/74rpm 155/212W ![]() |
Split Summary
=== 1) 1km - 5:01(5:01/km) 115/131bpm 56cal 2) 1km - 4:56(4:56/km) 129/136bpm 70cal 3) 1km - 4:59(4:59/km) 132/147bpm 70cal 4) 1km - 5:13(5:13/km) 140/153bpm 78cal 5) 1km - 5:21(5:21/km) 148/156bpm 85cal 6) 1km - 4:56(4:56/km) 136/144bpm 67cal 7) 1km - 4:52(4:52/km) 130/141bpm 57cal 8) 1km - 4:55(4:55/km) 143/152bpm 72cal 9) 1km - 4:53(4:53/km) 147/167bpm 72cal 10) 1km - 4:15(4:15/km) 172/175bpm 80cal 11) 1km - 5:28(5:28/km) 139/172bpm 64cal 12) 0.5km - 2:42(5:26/km) 134/151bpm 28cal ![]() |
Split Summary
=== 1) 5km - 13:51(2:46/km) 104/124bpm 99cal 66/77rpm 119/188W 2) 5km - 12:54(2:35/km) 105/118bpm 96cal 66/77rpm 125/190W 3) 5km - 13:02(2:36/km) 102/112bpm 94cal 65/79rpm 121/193W 4) 5km - 14:19(2:52/km) 96/107bpm 93cal 64/77rpm 108/188W 5) 5km - 13:00(2:36/km) 100/108bpm 95cal 65/75rpm 122/188W 6) 5km - 13:01(2:36/km) 102/117bpm 94cal 66/78rpm 122/205W 7) 3.84km - 9:57(2:36/km) 101/111bpm 72cal 70/82rpm 122/185W ![]() |
Split Summary
=== 1) 1km - 6:57(6:57/km) 127/135bpm 88cal 2) 1km - 6:48(6:48/km) 126/140bpm 82cal 3) 1km - 6:59(6:59/km) 122/132bpm 77cal 4) 0.23km - 1:23(6:05/km) 124/129bpm 15cal ![]()
Split Summary
=== 1) 1km - 4:12(4:12/km) 156/165bpm 69cal 2) 1km - 4:12(4:12/km) 164/169bpm 74cal 3) 1km - 4:19(4:19/km) 165/171bpm 76cal 4) 1km - 4:11(4:11/km) 169/172bpm 76cal 5) 1km - 4:26(4:26/km) 170/175bpm 81cal 6) 1km - 4:31(4:31/km) 169/174bpm 82cal 7) 1km - 4:14(4:14/km) 167/172bpm 76cal 8) 1km - 4:16(4:16/km) 170/174bpm 78cal 9) 0.05km - 10(3:45/km) 171/172bpm 3cal ![]()
Split Summary
=== 1) 1km - 5:33(5:33/km) 130/141bpm 75cal 2) 1km - 5:07(5:07/km) 135/146bpm 72cal 3) 1km - 5:34(5:34/km) 131/147bpm 74cal 4) 0.2km - 1:05(5:17/km) 132/139bpm 14cal ![]() |
Split Summary
=== 1) 1km - 5:16(5:16/km) 122/137bpm 67cal 2) 1km - 5:34(5:34/km) 130/137bpm 77cal 3) 1km - 5:23(5:23/km) 125/133bpm 71cal 4) 1km - 5:28(5:28/km) 128/140bpm 69cal 5) 1km - 5:06(5:06/km) 139/146bpm 74cal 6) 1km - 5:09(5:09/km) 136/146bpm 69cal 7) 0.9km - 4:51(5:22/km) 132/141bpm 59cal 8) 0.11km - 30(4:34/km) 142/152bpm 7cal 9) 0.31km - 1:56(6:13/km) 132/154bpm 23cal 10) 0.11km - 30(4:26/km) 140/155bpm 6cal 11) 0.32km - 2:02(6:21/km) 132/155bpm 23cal 12) 0.1km - 30(4:49/km) 138/154bpm 5cal 13) 0.31km - 2:02(6:31/km) 132/156bpm 24cal 14) 0.11km - 30(4:33/km) 134/153bpm 5cal 15) 1km - 5:44(5:44/km) 129/154bpm 61cal 16) 1km - 5:31(5:31/km) 134/143bpm 66cal 17) 0.92km - 5:26(5:52/km) 131/144bpm 60cal ![]() |
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Split Summary
=== 1) 5km - 17:32(3:30/km) 87/126bpm 96cal 60/107rpm 91/257W 2) 5km - 12:01(2:24/km) 111/152bpm 102cal 63/140rpm 141/312W 3) 5km - 10:41(2:08/km) 117/161bpm 111cal 68/174rpm 175/425W 4) 5km - 16:57(3:23/km) 104/165bpm 97cal 57/163rpm 96/684W 5) 4.51km - 11:22(2:31/km) 113/152bpm 88cal 62/200rpm 130/658W 6) 2.23km - 7:49(3:30/km) 96/130bpm 39cal 44/125rpm 84/792W ![]()
Split Summary
=== 1) 5km - 12:18(2:28/km) 104/127bpm 101cal 65/82rpm 137/241W 2) 5km - 10:48(2:10/km) 120/159bpm 102cal 70/150rpm 158/235W 3) 5km - 11:47(2:21/km) 105/132bpm 97cal 61/71rpm 137/191W 4) 5km - 11:57(2:23/km) 105/126bpm 97cal 63/71rpm 136/205W 5) 2.39km - 5:39(2:22/km) 108/121bpm 45cal 67/74rpm 134/185W ![]()
Split Summary
=== 1) 5km - 14:18(2:52/km) 92/118bpm 98cal 68/80rpm 114/173W 2) 5km - 13:16(2:39/km) 96/105bpm 96cal 69/79rpm 121/184W 3) 5km - 13:19(2:40/km) 99/115bpm 97cal 69/80rpm 122/196W 4) 5km - 11:37(2:19/km) 108/120bpm 98cal 70/80rpm 142/197W 5) 5km - 11:26(2:17/km) 111/121bpm 98cal 71/84rpm 144/241W 6) 5km - 12:47(2:33/km) 105/120bpm 97cal 68/83rpm 127/221W 7) 0.73km - 1:37(2:12/km) 112/116bpm 13cal 71/89rpm 143/265W ![]() |
Split Summary
=== 1) 1km - 6:14(6:14/km) 115/135bpm 70cal 2) 1km - 6:54(6:54/km) 128/148bpm 88cal 3) 1km - 6:11(6:11/km) 127/139bpm 77cal 4) 1km - 6:01(6:01/km) 128/137bpm 76cal 5) 1km - 5:47(5:47/km) 128/142bpm 70cal 6) 1km - 5:33(5:33/km) 129/139bpm 66cal 7) 1km - 5:31(5:31/km) 128/140bpm 64cal 8) 1km - 5:47(5:47/km) 124/140bpm 58cal 9) 0.21km - 1:15(6:02/km) 124/139bpm 12cal ![]() |
Split Summary
=== 1) 5km - 9:25(1:53/km) 127/147bpm 121cal 69/99rpm 215/679W 2) 5km - 9:16(1:51/km) 143/150bpm 121cal 77/90rpm 219/304W 3) 5km - 9:02(1:48/km) 147/157bpm 128cal 76/92rpm 236/439W 4) 5km - 8:59(1:48/km) 154/161bpm 128cal 75/91rpm 239/370W 5) 5km - 9:37(1:55/km) 153/170bpm 125cal 73/93rpm 218/691W 6) 5km - 12:15(2:27/km) 110/122bpm 76cal 64/83rpm 104/203W 7) 0.77km - 1:50(2:23/km) 113/117bpm 11cal 65/72rpm 107/171W ![]()
Split Summary
=== 1) 5km - 12:27(2:29/km) 90/104bpm 80cal 60/70rpm 108/174W 2) 5km - 10:56(2:11/km) 107/117bpm 92cal 66/74rpm 141/208W 3) 3.17km - 7:35(2:24/km) 97/111bpm 51cal 61/96rpm 113/173W ![]()
Split Summary
=== 1) 5km - 12:34(2:31/km) 86/107bpm 77cal 64/71rpm 103/157W 2) 5km - 14:37(2:55/km) 85/134bpm 80cal 60/87rpm 92/186W 3) 5km - 11:34(2:19/km) 91/108bpm 84cal 62/71rpm 122/210W 4) 5km - 11:33(2:19/km) 102/130bpm 96cal 66/120rpm 139/243W 5) 5km - 10:37(2:07/km) 109/121bpm 96cal 68/76rpm 152/207W 6) 5km - 10:25(2:05/km) 109/123bpm 100cal 69/89rpm 160/251W 7) 4.61km - 9:57(2:10/km) 111/129bpm 92cal 67/80rpm 155/270W ![]() |
Split Summary
=== 1) 1km - 5:47(5:47/km) 123/144bpm 66cal 2) 1km - 5:30(5:30/km) 128/136bpm 70cal 3) 1km - 5:30(5:30/km) 128/133bpm 72cal 4) 1km - 5:20(5:20/km) 130/138bpm 70cal 5) 1km - 5:20(5:20/km) 133/136bpm 70cal 6) 1km - 5:17(5:17/km) 128/135bpm 62cal 7) 1km - 5:11(5:11/km) 126/137bpm 51cal 8) 1km - 5:07(5:07/km) 125/134bpm 50cal 9) 1km - 5:15(5:15/km) 133/139bpm 63cal 10) 1km - 5:07(5:07/km) 131/143bpm 57cal 11) 1km - 6:20(6:20/km) 128/147bpm 64cal 12) 1km - 4:59(4:59/km) 136/148bpm 62cal 13) 1km - 5:15(5:15/km) 136/147bpm 64cal 14) 0.03km - 9(4:35/km) 124/125bpm 1cal ![]() |
Split Summary
=== 1) 1km - 5:23(5:23/km) 114/133bpm 59cal 2) 1km - 4:23(4:23/km) 140/143bpm 67cal 3) 1km - 4:28(4:28/km) 144/148bpm 69cal 4) 1km - 4:18(4:18/km) 148/151bpm 68cal 5) 1km - 4:10(4:10/km) 151/154bpm 66cal 6) 1km - 4:18(4:18/km) 150/154bpm 67cal 7) 1km - 4:20(4:20/km) 152/157bpm 68cal 8) 1km - 4:21(4:21/km) 153/157bpm 68cal 9) 1km - 4:11(4:11/km) 153/157bpm 66cal 10) 1km - 4:14(4:14/km) 156/160bpm 68cal 11) 1km - 4:15(4:15/km) 157/161bpm 69cal 12) 1km - 4:19(4:19/km) 155/159bpm 69cal 13) 1km - 4:28(4:28/km) 154/158bpm 71cal 14) 0.19km - 1:00(5:12/km) 150/152bpm 15cal ![]() |
Split Summary
=== 1) 1km - 5:42(5:42/km) 119/131bpm 67cal 2) 1km - 5:38(5:38/km) 133/147bpm 80cal 3) 1km - 5:37(5:37/km) 138/146bpm 82cal 4) 1km - 5:11(5:11/km) 130/143bpm 64cal 5) 1km - 5:15(5:15/km) 133/142bpm 68cal 6) 1km - 5:35(5:35/km) 139/147bpm 77cal 7) 1km - 5:19(5:19/km) 139/150bpm 74cal 8) 1km - 5:34(5:34/km) 146/157bpm 83cal 9) 1km - 5:04(5:04/km) 127/132bpm 51cal 10) 1km - 5:20(5:20/km) 131/143bpm 57cal 11) 1km - 5:05(5:05/km) 131/140bpm 54cal 12) 1km - 5:07(5:07/km) 138/152bpm 65cal 13) 1km - 4:58(4:58/km) 140/153bpm 63cal 14) 1km - 4:49(4:49/km) 139/147bpm 60cal 15) 0.28km - 1:22(4:47/km) 138/142bpm 16cal ![]() |
Split Summary
=== 1) 1km - 5:48(5:48/km) 109/127bpm 59cal 2) 1km - 5:40(5:40/km) 116/131bpm 63cal 3) 1km - 5:18(5:18/km) 119/129bpm 59cal 4) 1km - 5:24(5:24/km) 120/137bpm 58cal 5) 1km - 6:08(6:08/km) 121/128bpm 66cal 6) 1km - 5:49(5:49/km) 128/139bpm 71cal 7) 0.77km - 4:21(5:37/km) 122/128bpm 42cal 8) 0.12km - 30(4:20/km) 137/150bpm 6cal 9) 0.29km - 2:02(6:56/km) 125/152bpm 21cal 10) 0.12km - 30(4:03/km) 135/152bpm 6cal 11) 0.29km - 1:58(6:50/km) 124/152bpm 20cal 12) 0.12km - 30(4:10/km) 135/154bpm 5cal 13) 0.26km - 2:05(7:52/km) 122/155bpm 19cal 14) 0.12km - 31(4:07/km) 137/153bpm 5cal 15) 0.31km - 2:01(6:29/km) 127/155bpm 21cal 16) 0.12km - 30(4:02/km) 137/153bpm 5cal 17) 0.3km - 1:57(6:24/km) 130/155bpm 22cal 18) 0.13km - 30(3:59/km) 137/154bpm 5cal 19) 0.03km - 14(8:48/km) 154/156bpm 3cal 20) 1km - 5:28(5:28/km) 125/151bpm 52cal 21) 1km - 5:24(5:24/km) 132/144bpm 65cal 22) 0.03km - 10(5:56/km) 140/141bpm 2cal ![]() |
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Split Summary
=== 1) 5km - 15:57(3:11/km) 94/137bpm 99cal 59/130rpm 104/560W 2) 5km - 10:04(2:01/km) 125/152bpm 106cal 68/176rpm 176/518W 3) 5km - 10:33(2:07/km) 126/153bpm 102cal 67/197rpm 161/842W 4) 5km - 11:12(2:14/km) 121/151bpm 103cal 63/167rpm 154/573W 5) 5km - 10:48(2:10/km) 125/151bpm 101cal 64/196rpm 157/567W 6) 4.62km - 10:12(2:12/km) 122/150bpm 92cal 67/177rpm 152/449W ![]()
Split Summary
=== 1) 5km - 12:37(2:31/km) 102/113bpm 102cal 62/71rpm 136/198W 2) 5km - 11:56(2:23/km) 105/115bpm 98cal 64/73rpm 138/214W 3) 5km - 10:50(2:10/km) 111/127bpm 100cal 67/80rpm 155/220W 4) 5km - 10:42(2:08/km) 111/130bpm 101cal 67/76rpm 157/206W 5) 5km - 9:53(1:59/km) 118/127bpm 103cal 71/81rpm 175/239W 6) 5km - 10:06(2:01/km) 117/130bpm 102cal 68/85rpm 170/253W 7) 5km - 8:59(1:48/km) 127/135bpm 107cal 73/103rpm 199/264W 8) 5km - 11:07(2:13/km) 115/154bpm 101cal 66/112rpm 152/841W 9) 5km - 9:37(1:55/km) 120/135bpm 104cal 70/91rpm 181/257W 10) 4.96km - 8:56(1:48/km) 131/156bpm 107cal 75/156rpm 200/342W ![]() |
Split Summary
=== 1) 1km - 6:29(6:29/km) 114/135bpm 72cal 2) 1km - 6:11(6:11/km) 122/135bpm 75cal 3) 1km - 6:04(6:04/km) 122/135bpm 71cal 4) 1km - 5:48(5:48/km) 119/131bpm 63cal 5) 1km - 6:00(6:00/km) 126/138bpm 71cal 6) 1km - 6:11(6:11/km) 120/133bpm 67cal 7) 1km - 6:14(6:14/km) 114/126bpm 61cal 8) 1km - 5:33(5:33/km) 119/130bpm 50cal 9) 1km - 5:39(5:39/km) 125/135bpm 63cal 10) 1km - 5:45(5:45/km) 130/142bpm 71cal 11) 0.01km - 2(5:04/km) 116/116bpm ![]() |
Split Summary
=== 1) 5km - 8:23(1:41/km) 129/144bpm 112cal 78/133rpm 222/314W 2) 5km - 8:26(1:41/km) 136/147bpm 109cal 72/123rpm 217/306W 3) 5km - 8:14(1:39/km) 144/152bpm 109cal 71/129rpm 222/322W 4) 5km - 8:31(1:42/km) 141/149bpm 108cal 72/155rpm 213/310W 5) 5km - 8:20(1:40/km) 147/166bpm 111cal 78/134rpm 224/594W 6) 5km - 7:54(1:35/km) 158/167bpm 109cal 77/148rpm 230/422W 7) 2.52km - 6:29(2:35/km) 127/162bpm 48cal 64/139rpm 124/496W ![]()
Split Summary
=== 1) 5km - 12:37(2:31/km) 100/109bpm 102cal 58/67rpm 134/187W 2) 5km - 12:20(2:28/km) 102/108bpm 98cal 62/69rpm 132/184W 3) 5km - 12:12(2:26/km) 103/112bpm 97cal 63/74rpm 133/189W 4) 4.94km - 15:37(3:10/km) 89/111bpm 91cal 60/95rpm 98/359W ![]()
Split Summary
=== 1) 5km - 13:18(2:40/km) 96/107bpm 102cal 60/68rpm 129/175W 2) 5km - 11:28(2:18/km) 107/113bpm 101cal 66/73rpm 148/206W 3) 5km - 11:13(2:15/km) 112/119bpm 100cal 68/76rpm 149/199W 4) 5km - 11:51(2:22/km) 105/114bpm 97cal 66/73rpm 138/192W 5) 5km - 14:39(2:56/km) 93/104bpm 96cal 64/72rpm 112/172W 6) 5km - 11:50(2:22/km) 105/113bpm 97cal 64/78rpm 137/198W 7) 4.5km - 11:31(2:34/km) 101/113bpm 86cal 64/75rpm 125/209W ![]() |
Split Summary
=== 1) 1km - 5:45(5:45/km) 103/121bpm 57cal 2) 1km - 5:41(5:41/km) 117/126bpm 63cal 3) 1km - 5:31(5:31/km) 119/133bpm 61cal 4) 1km - 5:22(5:22/km) 128/136bpm 67cal 5) 1km - 5:14(5:14/km) 122/130bpm 61cal 6) 1km - 5:15(5:15/km) 125/136bpm 60cal 7) 1km - 5:15(5:15/km) 129/139bpm 64cal 8) 1km - 5:14(5:14/km) 126/139bpm 59cal 9) 1km - 5:06(5:06/km) 128/141bpm 57cal 10) 1km - 5:14(5:14/km) 132/139bpm 65cal 11) 0.65km - 3:33(5:27/km) 135/146bpm 45cal ![]() |
Split Summary
=== 1) 1km - 5:40(5:40/km) 127/139bpm 77cal 2) 1km - 5:56(5:56/km) 134/144bpm 84cal 3) 0.61km - 3:46(6:10/km) 128/140bpm 48cal ![]()
Split Summary
=== 1) 1km - 4:19(4:19/km) 145/157bpm 67cal 2) 1km - 4:16(4:16/km) 156/161bpm 72cal 3) 1km - 4:23(4:23/km) 161/168bpm 77cal 4) 1km - 4:03(4:03/km) 162/166bpm 71cal 5) 1km - 4:14(4:14/km) 166/169bpm 76cal 6) 1km - 4:26(4:26/km) 167/172bpm 81cal 7) 1km - 3:59(3:59/km) 165/170bpm 71cal 8) 1km - 4:06(4:06/km) 169/173bpm 76cal 9) 0.04km - 10(3:55/km) 169/170bpm 3cal ![]()
Split Summary
=== 1) 1km - 5:21(5:21/km) 116/138bpm 61cal 2) 1km - 5:34(5:34/km) 123/140bpm 69cal 3) 0.84km - 4:49(5:42/km) 117/135bpm 50cal ![]() |
Split Summary
=== 1) 1km - 5:08(5:08/km) 120/136bpm 62cal 2) 1km - 5:21(5:21/km) 132/140bpm 76cal 3) 1km - 5:49(5:49/km) 134/148bpm 82cal 4) 1km - 5:13(5:13/km) 130/139bpm 66cal 5) 1km - 5:17(5:17/km) 121/136bpm 56cal 6) 1km - 5:15(5:15/km) 133/137bpm 68cal 7) 1km - 4:59(4:59/km) 135/139bpm 68cal 8) 1km - 4:57(4:57/km) 137/142bpm 69cal 9) 1km - 4:56(4:56/km) 135/142bpm 64cal 10) 1km - 5:12(5:12/km) 129/141bpm 54cal 11) 1km - 4:51(4:51/km) 137/142bpm 64cal 12) 1km - 5:28(5:28/km) 138/143bpm 72cal 13) 0.88km - 5:00(5:39/km) 133/146bpm 55cal ![]() |
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