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Totriornottotri M35

About

Race Times

All Races

Mileage

Training

Blog

Watford Joggers, Royal Navy AC

Races
40
Miles
8354
Miles
90
Miles
9204
WAVA
78.40%
5k
17:02
5M
28:50
10k
34:37
10M
1:01:07
Half
1:15:32
Mara
2:41:36

Describe your ideal run, ride or swim.
In that zone where you feel like it will last forever, through the mountains. Basically the best bits of the Dragon's Back 2019. What an experience. Miles tick along, warm and happy.
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What's the biggest challenge that awaits you?
Either/and Lakeland 100 or the Barkley Fall Classic in TN, USA.
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What's your favourite thing about Fetcheveryone?
Forums? And graphs.
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How do you pick yourself up when you need to?
That's why I've come!
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't give up. It feels impossible initially but you'll soon be up to speed and going faster or longer than you ever thought possible.
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About Me

Bests

1:18 HM 2013

VLM 2:55 2013

Berlin 2:46 2014

Brighton 1:15 2015
VLM 2:41 2015
DBR 2019
Now fat but...

Current Status

Stay inside

Planned Races
26th Sep 20	Humanity Direct Tring Ultra
4th Oct 20	Virtual London Marathon

Best Badges

This user has collected 161 badges.

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2020 Targets

BIKE
3000
RUN
800

Set your targets for 2020

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Tweets by totriornottotri

Dist	Races	PB	WB	2013	2014	2015	2018	2019
3km	1	9:55 5:19/mi	74.53			9:55 74.53
4.5km	1	16:31 5:54/mi	70.63		16:31 70.63
5km	9	17:02 5:29/mi	76.33	17:18 74.79	17:22 74.64	17:02 76.33
7.2km	1	26:05 5:50/mi	73.50		26:05 73.50
5mi	1	28:50 5:46/mi	74.31			28:50 74.31
10km	11	34:37 5:34/mi	77.94	36:03 74.11	35:23 76.25	34:37 77.94
10mi	1	1:01:07 6:07/mi	72.66		1:01:07 72.66
13.1mi	5	1:15:32 5:46/mi	78.40	1:18:26 74.44		1:15:32 78.40
26.2mi	6	2:41:36 6:10/mi	77.30	2:55:52 69.91	2:46:50 73.70	2:41:36 77.30	3:23:04 60.85
315km	1	60:04:00 18:25/mi	38.77					60:04:00 38.77

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	2.6	0.3	3.2	0	0	0	6
2020	57	63	22	42	86	4	64	25	83	0	0	0	447
2020	88	238	147	498	432	217	314	485	48	0	0	0	2465
2019	0	0	0	0	0	0	0	1.3	1.3	2.7	0	0.6	5.9
2019	108	156	160	160	276	81	49	53	88	126	12	41	1309
2019	0	0	0	0	0	34	57	161	87	50	0	71	461
2018	92	166	135	100	76	89	155	76	73	58	85	105	1209
2018	0	0	0	0	0	21	22	0	0	0	11	174	228
2017	4.5	3.2	0.3	0	1.3	0	0	0	0	0	0	0	9.2
2017	65	28	35	45	111	55	64	40	21	35	62	125	685
2017	383	122	208	513	112	0	13	0	0	0	0	31	1381
2016	0	8.8	7	1.2	2.6	0.4	0.1	0	0.5	2	0	1.3	23.9
2016	48	69	43	88	114	70	140	118	110	98	43	40	981
2016	213	250	97	17	309	0	0	0	0	0	96	293	1275
2015	0	0	0	0	0	0	1.5	0	0.5	0	0	0	2
2015	165	255	245	190	6	13	43	8	23	19	11	58	1034
2015	0	0	0	0	10	42	265	252	125	0	0	23	717
2014	0	0	0	0	0.6	4.9	1.9	0	0	0	0	0	7.4
2014	164	228	63	59	70	87	165	193	158	73	100	134	1496
2014	0	0	75	124	37	183	139	73	0	22	0	171	823
2013	4.9	6.8	2.8	1.7	7.8	7.8	3.9	0	0	0	0	0	35.8
2013	128	114	81	77	19	8	74	134	137	120	109	192	1192
2013	189	206	187	124	365	370	165	158	51	20	20	0	1855

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
-	13.6mi, 1:02:50 Cycling - General Split Summary === 1) 3.11m - 14:20(4:37/m) 101/119bpm 117cal 69/91rpm 136/236W 2) 3.11m - 14:51(4:47/m) 108/119bpm 122cal 75/144rpm 137/249W 3) 3.11m - 13:34(4:22/m) 106/116bpm 111cal 76/147rpm 138/216W 4) 3.11m - 15:49(5:05/m) 111/132bpm 127cal 76/124rpm 134/241W 5) 1.16m - 4:18(3:42/m) 113/121bpm 35cal 79/131rpm 138/265W Add a comment	17.2mi, 1:04:12 Cycling - General Split Summary === 1) 3.11m - 10:50(3:29/m) 118/136bpm 107cal 79/105rpm 165/280W 2) 3.11m - 11:46(3:47/m) 126/136bpm 113cal 76/97rpm 161/258W 3) 3.11m - 12:33(4:03/m) 125/143bpm 118cal 80/133rpm 157/243W 4) 3.11m - 12:17(3:57/m) 116/136bpm 106cal 80/155rpm 144/284W 5) 3.11m - 11:11(3:36/m) 144/168bpm 141cal 82/102rpm 212/541W 6) 1.67m - 5:34(3:20/m) 159/171bpm 69cal 81/101rpm 209/373W Add a comment 5.8mi, 27:13 Cycling - General Split Summary === 1) 3.11m - 16:49(5:25/m) 103/121bpm 122cal 78/102rpm 121/226W 2) 2.65m - 10:25(3:56/m) 105/114bpm 74cal 81/152rpm 119/191W Add a comment	6.5mi, 32:25 Cycling - General Split Summary === 1) 3.11m - 14:39(4:43/m) 107/136bpm 86cal 70/139rpm 98/812W 2) 3.11m - 15:50(5:06/m) 106/140bpm 96cal 69/114rpm 101/771W 3) 0.32m - 1:57(6:02/m) 99/104bpm 6cal 59/70rpm 58/85W Add a comment	-	-	13.5mi, 56:23 Cycling - General Split Summary === 1) 3.11m - 10:15(3:18/m) 134/172bpm 129cal 78/105rpm 210/410W 2) 3.11m - 13:48(4:27/m) 116/167bpm 97cal 70/102rpm 117/419W 3) 3.11m - 10:41(3:26/m) 146/174bpm 120cal 79/118rpm 188/521W 4) 3.11m - 14:41(4:44/m) 111/155bpm 102cal 68/167rpm 117/896W 5) 1.11m - 6:58(6:17/m) 110/143bpm 26cal 64/154rpm 62/593W Add a comment 0.8mi, 7:32 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 128/145bpm 75cal 2) 0.19m - 1:52(9:51/m) 141/152bpm 28cal Add a comment 2.2mi, 36:19 Cross-Training - Walking Split Summary === 1) 2.23m - 36:19(16:17/m) 103/128bpm 298cal 56/122rpm Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
1.3mi, 11:30 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 121/132bpm 65cal 2) 0.62m - 5:38(9:04/m) 136/148bpm 80cal 3) 0.04m - 24(9:50/m) 137/140bpm 5cal Add a comment 2.1mi, 34:52 Cross-Training - Walking Split Summary === 1) 2.05m - 34:52(17:00/m) 104/123bpm 271cal 59/124rpm Add a comment	1.5mi, 13:42 Running - General Split Summary === 1) 0.62m - 5:34(8:58/m) 152/170bpm 89cal 2) 0.62m - 6:07(9:50/m) 149/157bpm 96cal 3) 0.22m - 2:00(9:08/m) 138/160bpm 27cal Add a comment 0.5mi, 21:43 Swimming - General Split Summary === 1) 0.31m - 14:21(46:10/m) 134/146bpm 119cal 30/36rpm 2) 0.17m - 7:22(42:39/m) 138/147bpm 66cal 31/38rpm 3rd Sep 2020, 8:50pm LindsD wrote: Nice swim. Do you know when they are closing for the winter? 3rd Sep 2020, 9:27pm Totriornottotri wrote: End Sep maybe - they put Sep up as long as weather holds. Quiet night tonight. 3rd Sep 2020, 9:30pm LindsD wrote: Might make it in the final week then. Heron shuts 20th 4th Sep 2020, 8:06am Totriornottotri wrote: Cool hope to see you then. Add a comment 1.5mi, 12:56 Running - General Split Summary === 1) 0.62m - 5:30(8:52/m) 132/148bpm 74cal 2) 0.62m - 5:18(8:32/m) 137/153bpm 74cal 3) 0.25m - 2:07(8:20/m) 141/153bpm 31cal Add a comment 2.3mi, 35:24 Cross-Training - Walking Split Summary === 1) 2.27m - 35:24(15:35/m) 108/125bpm 282cal 59/125rpm Add a comment	16.6mi, 1:00:02 Cycling - General Split Summary === 1) 3.11m - 11:51(3:49/m) 102/119bpm 88cal 75/91rpm 125/233W 2) 3.11m - 10:59(3:32/m) 117/124bpm 98cal 87/132rpm 149/242W 3) 3.11m - 10:45(3:28/m) 117/128bpm 92cal 87/125rpm 143/239W 4) 3.11m - 11:21(3:39/m) 116/128bpm 93cal 82/145rpm 137/241W 5) 3.11m - 11:00(3:32/m) 118/133bpm 89cal 82/97rpm 136/233W 6) 1.03m - 4:07(4:00/m) 113/127bpm 26cal 72/84rpm 107/172W Add a comment 2.6mi, 21:56 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 100/143bpm 53cal 2) 0.62m - 5:17(8:30/m) 147/159bpm 82cal 3) 0.62m - 5:18(8:32/m) 137/151bpm 72cal 4) 0.62m - 5:24(8:42/m) 141/149bpm 79cal 5) 0.07m - 39(8:53/m) 136/143bpm 8cal Add a comment 2.1mi, 34:32 Cross-Training - Walking Split Summary === 1) 2.12m - 34:32(16:18/m) 101/122bpm 273cal 61/125rpm Add a comment	3.2mi, 26:19 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 124/136bpm 66cal 2) 0.62m - 5:05(8:10/m) 141/150bpm 78cal 3) 0.62m - 5:00(8:02/m) 141/151bpm 75cal 4) 0.62m - 4:55(7:55/m) 149/163bpm 78cal 5) 0.62m - 5:04(8:09/m) 152/170bpm 82cal 6) 0.12m - 1:04(9:09/m) 152/160bpm 17cal Add a comment 2.2mi, 34:09 Cross-Training - Walking Split Summary === 1) 2.19m - 34:09(15:35/m) 98/115bpm 277cal 60/124rpm Add a comment	1.9mi, 17:56 Running - General Split Summary === 1) 0.62m - 5:30(8:51/m) 156/179bpm 92cal 2) 0.62m - 6:09(9:53/m) 166/175bpm 109cal 3) 0.62m - 5:44(9:13/m) 169/180bpm 106cal 4) 0.05m - 34(10:12/m) 175/178bpm 10cal Add a comment 0.5mi, 21:54 Swimming - General Split Summary === 1) 0.31m - 14:15(45:52/m) 134/147bpm 118cal 31/37rpm 2) 0.16m - 7:39(49:03/m) 136/146bpm 59cal 31/39rpm Add a comment 5.2mi, 46:43 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 125/153bpm 74cal 2) 0.62m - 5:41(9:09/m) 144/155bpm 89cal 3) 0.62m - 5:15(8:28/m) 137/152bpm 70cal 4) 0.62m - 5:19(8:33/m) 151/166bpm 86cal 5) 0.62m - 5:43(9:11/m) 153/164bpm 94cal 6) 0.62m - 5:43(9:12/m) 145/166bpm 83cal 7) 0.62m - 5:23(8:40/m) 150/165bpm 86cal 8) 0.62m - 5:40(9:07/m) 152/170bpm 89cal 9) 0.25m - 2:05(8:17/m) 140/145bpm 25cal Add a comment	1.9mi, 17:46 Running - General Split Summary === 1) 0.62m - 5:44(9:14/m) 150/164bpm 92cal 2) 0.62m - 5:47(9:18/m) 157/172bpm 97cal 3) 0.62m - 5:50(9:23/m) 163/171bpm 100cal 4) 0.03m - 26(12:24/m) 166/168bpm 7cal Add a comment 0.5mi, 23:33 Swimming - General Split Summary === 1) 0.31m - 14:34(46:54/m) 132/144bpm 117cal 30/38rpm 2) 0.2m - 8:59(44:41/m) 139/152bpm 75cal 29/38rpm Add a comment 2.5mi, 22:20 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 125/140bpm 68cal 2) 0.62m - 5:33(8:56/m) 137/149bpm 79cal 3) 0.62m - 6:07(9:50/m) 140/156bpm 88cal 4) 0.6m - 5:19(8:54/m) 140/152bpm 76cal Add a comment 1mi, 8:52 Running - General Split Summary === 1) 0.62m - 6:21(10:13/m) 122/145bpm 77cal 2) 0.42m - 2:31(6:02/m) 160/171bpm 43cal Add a comment	12.7mi, 1:11:01 Cycling - General Split Summary === 1) 3.11m - 20:44(6:40/m) 87/110bpm 77cal 61/116rpm 63/467W 2) 3.11m - 16:45(5:23/m) 112/149bpm 141cal 73/123rpm 140/800W 3) 3.11m - 13:51(4:27/m) 110/142bpm 99cal 68/109rpm 120/592W 4) 3.11m - 17:26(5:37/m) 112/147bpm 112cal 65/108rpm 108/691W 5) 0.3m - 2:15(7:37/m) 91/96bpm 5cal 52/61rpm 41/83W Add a comment 5.3mi, 47:43 Running - General Split Summary === 1) 0.62m - 5:46(9:17/m) 110/130bpm 61cal 2) 0.62m - 5:20(8:35/m) 144/159bpm 81cal 3) 0.62m - 5:23(8:39/m) 111/162bpm 52cal 4) 0.62m - 5:46(9:17/m) 79/89bpm 22cal 5) 0.62m - 6:19(10:09/m) 107/145bpm 53cal 6) 0.62m - 5:28(8:47/m) 137/144bpm 77cal 7) 0.62m - 5:29(8:49/m) 139/147bpm 79cal 8) 0.62m - 5:15(8:28/m) 138/150bpm 73cal 9) 0.34m - 2:58(8:48/m) 142/150bpm 39cal Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
8.6mi, 1:21:20 Running - General Split Summary === 1) 0.62m - 6:40(10:44/m) 71/97bpm 51cal 2) 0.62m - 5:35(8:59/m) 75/87bpm 34cal 3) 0.62m - 6:29(10:25/m) 66/75bpm 32cal 4) 0.62m - 6:15(10:04/m) 84/88bpm 49cal 5) 0.62m - 5:31(8:52/m) 78/86bpm 52cal 6) 0.62m - 6:11(9:57/m) 83/90bpm 52cal 7) 0.62m - 6:01(9:41/m) 65/79bpm 20cal 8) 0.62m - 5:19(8:34/m) 61/63bpm 8cal 9) 0.62m - 5:43(9:13/m) 60/66bpm 13cal 10) 0.62m - 5:39(9:06/m) 74/83bpm 22cal 11) 0.62m - 5:59(9:38/m) 82/86bpm 37cal 12) 0.62m - 5:36(9:00/m) 73/78bpm 17cal 13) 0.62m - 5:47(9:18/m) 73/78bpm 24cal 14) 0.47m - 4:35(9:46/m) 80/82bpm 22cal 9th Sep 2020, 9:58am LindsD wrote: Nice running. 9th Sep 2020, 11:11am Totriornottotri wrote: Thanks Add a comment 2.1mi, 36:53 Cross-Training - Walking Split Summary === 1) 2.14m - 36:53(17:13/m) 100/128bpm 273cal 56/124rpm Add a comment	2mi, 17:45 Running - General Split Summary === 1) 0.62m - 5:38(9:04/m) 150/167bpm 90cal 2) 0.62m - 5:27(8:47/m) 150/167bpm 88cal 3) 0.62m - 5:24(8:42/m) 150/167bpm 93cal 4) 0.14m - 1:16(9:17/m) 150/167bpm 21cal Add a comment 0.5mi, 22:47 Swimming - General Split Summary === 1) 0.31m - 14:04(45:16/m) 126/141bpm 116cal 30/40rpm 2) 0.21m - 8:43(42:11/m) 137/147bpm 77cal 30/38rpm Add a comment 1.6mi, 13:36 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 128/143bpm 71cal 2) 0.62m - 5:15(8:27/m) 145/161bpm 80cal 3) 0.34m - 2:51(8:17/m) 155/169bpm 46cal Add a comment 0mi, 7 Cross-Training - Walking Split Summary === 1) 0m - 7(38:12/m) 101/101bpm 23/61rpm Add a comment 0mi, 6 Cross-Training - Walking Split Summary === 1) 0m - 6(25:22/m) 87/88bpm 8/56rpm Add a comment 1.8mi, 35:47 Cross-Training - Walking Split Summary === 1) 0.62m - 12:40(20:23/m) 100/114bpm 83cal 38/68rpm 2) 0.62m - 11:59(19:17/m) 108/121bpm 73cal 40/123rpm 3) 0.59m - 11:08(19:02/m) 113/121bpm 73cal 35/64rpm Add a comment 5.5mi, 30:35 Cycling - General Split Summary === 1) 3.11m - 16:21(5:16/m) 110/144bpm 147cal 2) 2.37m - 14:14(6:00/m) 105/119bpm 92cal Add a comment 2.2mi, 33:20 Cross-Training - Walking Split Summary === 1) 2.19m - 33:20(15:12/m) 113/146bpm 300cal 60/123rpm Add a comment	1.3mi, 11:39 Running - General Split Summary === 1) 0.62m - 6:04(9:46/m) 116/141bpm 69cal 2) 0.62m - 5:29(8:49/m) 128/146bpm 71cal 3) 0.01m - 5(9:15/m) 143/144bpm 1cal Add a comment 2.1mi, 36:49 Cross-Training - Walking Split Summary === 1) 2.14m - 36:49(17:12/m) 108/127bpm 287cal 57/122rpm Add a comment	8.5mi, 2:14:27 Cross-Training - General Split Summary === 1) 4.16m - 1:00:51(14:38/m) 97/120bpm 464cal 2) 1.15m - 18:27(15:59/m) 97/117bpm 128cal 3) 0m - 1(19:49/m) 92/92bpm 4) 3.17m - 55:07(17:25/m) 103/123bpm 368cal Add a comment 1.3mi, 1:13:18 Cross-Training - Walking Split Summary === 1) 0.62m - 41:04(1:06:05/m) 86/104bpm 197cal 12/79rpm 2) 0.62m - 29:06(46:50/m) 83/102bpm 122cal 20/103rpm 3) 0.09m - 3:08(33:43/m) 80/87bpm 13cal 26/74rpm Add a comment 2.1mi, 20:07 Running - General Split Summary === 1) 0.62m - 6:20(10:11/m) 123/139bpm 80cal 2) 0.62m - 5:14(8:26/m) 126/134bpm 65cal 3) 0.62m - 6:10(9:56/m) 134/148bpm 85cal 4) 0.21m - 2:23(11:34/m) 130/147bpm 28cal Add a comment	2.6mi, 22:00 Running - General Split Summary === 1) 0.62m - 5:33(8:55/m) 117/150bpm 63cal 2) 0.62m - 5:13(8:24/m) 124/139bpm 65cal 3) 0.62m - 5:15(8:27/m) 130/146bpm 68cal 4) 0.62m - 5:18(8:31/m) 136/146bpm 74cal 5) 0.07m - 41(9:22/m) 149/152bpm 10cal Add a comment 3.1mi, 1:29:16 Cross-Training - Walking Split Summary === 1) 0.62m - 17:17(27:48/m) 83/94bpm 86cal 39/116rpm 2) 0.62m - 23:08(37:13/m) 71/95bpm 86cal 28/78rpm 3) 0.42m - 12:25(29:13/m) 74/84bpm 52cal 33/73rpm 4) 0.62m - 16:50(27:06/m) 81/109bpm 82cal 34/101rpm 5) 0.62m - 15:35(25:04/m) 80/93bpm 79cal 40/83rpm 6) 0.2m - 4:02(20:28/m) 80/90bpm 20cal 55/118rpm Add a comment	3.4mi, 32:07 Running - General Split Summary === 1) 0.62m - 6:54(11:07/m) 134/158bpm 99cal 2) 0.62m - 5:54(9:30/m) 139/150bpm 86cal 3) 0.62m - 5:40(9:08/m) 123/140bpm 63cal 4) 0.62m - 5:53(9:28/m) 143/156bpm 89cal 5) 0.62m - 5:11(8:21/m) 127/138bpm 57cal 6) 0.27m - 2:35(9:29/m) 134/142bpm 31cal Add a comment 2.1mi, 38:32 Cross-Training - Walking Split Summary === 1) 2.12m - 38:32(18:12/m) 103/119bpm 269cal 56/124rpm Add a comment	1.5mi, 13:49 Running - General Split Summary === 1) 0.62m - 5:32(8:55/m) 152/178bpm 89cal 2) 0.62m - 5:57(9:35/m) 152/178bpm 91cal 3) 0.24m - 2:19(9:37/m) 152/178bpm 34cal Add a comment 0.7mi, 32:32 Swimming - General Split Summary === 1) 0.31m - 15:01(48:21/m) 133/148bpm 116cal 29/35rpm 2) 0.31m - 14:35(46:56/m) 144/150bpm 116cal 30/36rpm 3) 0.05m - 2:56(54:12/m) 148/155bpm 19cal 30/37rpm Add a comment 2.7mi, 25:31 Running - General Split Summary === 1) 0.62m - 5:26(8:45/m) 139/165bpm 78cal 2) 0.62m - 5:33(8:55/m) 150/166bpm 88cal 3) 0.62m - 6:04(9:46/m) 129/144bpm 72cal 4) 0.62m - 6:20(10:12/m) 127/135bpm 71cal 5) 0.25m - 2:08(8:38/m) 131/135bpm 25cal Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
4.4mi, 41:20 Running - General Split Summary === 1) 0.62m - 6:02(9:42/m) 136/157bpm 86cal 2) 0.62m - 5:46(9:17/m) 150/170bpm 94cal 3) 0.62m - 6:05(9:48/m) 156/170bpm 102cal 4) 0.62m - 5:40(9:07/m) 131/163bpm 64cal 5) 0.62m - 5:41(9:09/m) 132/144bpm 65cal 6) 0.62m - 5:41(9:09/m) 125/138bpm 53cal 7) 0.62m - 5:57(9:35/m) 136/152bpm 73cal 8) 0.06m - 28(8:16/m) 126/127bpm 3cal Add a comment 2.3mi, 42:47 Cross-Training - Walking Split Summary === 1) 2.34m - 42:47(18:16/m) 99/116bpm 305cal 49/122rpm Add a comment	5mi, 44:47 Running - General Split Summary === 1) 0.62m - 6:22(10:14/m) 140/160bpm 94cal 2) 0.62m - 5:37(9:03/m) 149/159bpm 89cal 3) 0.62m - 5:23(8:39/m) 130/148bpm 65cal 4) 0.62m - 5:23(8:39/m) 139/147bpm 76cal 5) 0.62m - 5:08(8:16/m) 133/145bpm 61cal 6) 0.62m - 5:32(8:54/m) 139/151bpm 73cal 7) 0.62m - 5:18(8:32/m) 136/145bpm 67cal 8) 0.62m - 5:30(8:52/m) 146/162bpm 80cal 9) 0.07m - 35(8:49/m) 148/154bpm 8cal Add a comment 2.2mi, 34:26 Cross-Training - Walking Split Summary === 1) 2.19m - 34:26(15:44/m) 106/128bpm 284cal 60/125rpm Add a comment	5.6mi, 54:41 Running - General Split Summary === 1) 0.62m - 5:32(8:54/m) 88/103bpm 45cal 2) 0.62m - 5:21(8:36/m) 88/96bpm 34cal 3) 0.62m - 7:35(12:12/m) 72/84bpm 54cal 4) 0.62m - 6:38(10:41/m) 64/69bpm 61cal 5) 0.62m - 5:50(9:24/m) 69/82bpm 22cal 6) 0.62m - 6:20(10:11/m) 68/74bpm 27cal 7) 0.62m - 5:47(9:18/m) 90/101bpm 44cal 8) 0.62m - 5:56(9:33/m) 83/95bpm 30cal 9) 0.62m - 5:42(9:10/m) 96/104bpm 40cal 10) 0m - 1(10:46/m) 95/95bpm Add a comment	6.5mi, 53:52 Running - General Split Summary === 1) 0.62m - 5:02(8:05/m) 81/86bpm 83cal 2) 0.62m - 5:02(8:06/m) 141/177bpm 76cal 3) 0.62m - 5:12(8:22/m) 129/158bpm 71cal 4) 0.62m - 5:17(8:30/m) 88/103bpm 52cal 5) 0.62m - 5:08(8:15/m) 66/79bpm 22cal 6) 0.62m - 4:56(7:57/m) 62/77bpm 15cal 7) 0.62m - 5:29(8:49/m) 99/120bpm 35cal 8) 0.62m - 6:17(10:07/m) 74/85bpm 34cal 9) 0.62m - 5:06(8:12/m) 64/67bpm 7cal 10) 0.62m - 4:15(6:51/m) 61/62bpm 7cal 11) 0.24m - 2:09(8:55/m) 58/60bpm 6cal Add a comment	1.3mi, 11:37 Running - General Split Summary === 1) 0.62m - 5:44(9:13/m) 138/152bpm 82cal 2) 0.62m - 5:33(8:56/m) 160/176bpm 96cal 3) 0.04m - 20(8:46/m) 149/154bpm 5cal Add a comment	3.2mi, 31:37 Running - General Split Summary === 1) 0.62m - 5:55(9:32/m) 133/155bpm 83cal 2) 0.62m - 5:55(9:31/m) 141/154bpm 87cal 3) 0.62m - 7:25(11:57/m) 133/149bpm 96cal 4) 0.62m - 6:15(10:04/m) 142/155bpm 88cal 5) 0.62m - 5:36(9:00/m) 152/168bpm 89cal 6) 0.04m - 31(12:06/m) 166/168bpm 9cal Add a comment 2.1mi, 35:18 Cross-Training - Walking Split Summary === 1) 2.14m - 35:18(16:31/m) 105/124bpm 281cal 58/66rpm Add a comment	1.5mi, 13:05 Running - General Split Summary === 1) 0.62m - 5:29(8:49/m) 90cal 2) 0.62m - 5:31(8:52/m) 89cal 3) 0.22m - 2:06(9:37/m) 33cal Add a comment 0.5mi, 21:42 Swimming - General Split Summary === 1) 0.31m - 13:54(44:45/m) 137/145bpm 117cal 29/36rpm 2) 0.18m - 7:48(44:18/m) 138/146bpm 66cal 30/38rpm Add a comment 1.5mi, 11:27 Running - General Split Summary === 1) 0.62m - 4:58(7:59/m) 134/155bpm 70cal 2) 0.62m - 4:48(7:43/m) 138/152bpm 71cal 3) 0.25m - 1:42(6:51/m) 152/155bpm 27cal Add a comment 2.5mi, 39:56 Cross-Training - Walking Split Summary === 1) 2.47m - 39:56(16:12/m) 99/124bpm 308cal 58/124rpm Add a comment

2019	Distance	Date	Result	WAVA
OMM	6hr	27 Oct	/	0.00%
OMM	7hr	26 Oct	/	0.00%
Dragon’s Back	315km	20 May	60:04:00	38.77%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:23:04	60.85%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	2:41:36	77.30%
Havant Open Mile	1mi	11 Apr		0.00%
Havant Open Track & Field Meeting	3000mi	11 Apr		0.00%
Southsea parkrun	5km	4 Apr	17:02	76.33%
April Fool T&F Open	3km	1 Apr	9:55	74.53%
Fleet Half Marathon	13.1mi	22 Mar	1:18:35	75.37%
Meon Valley Plod	21mi	15 Mar		0.00%
Brighton Half Marathon	13.1mi	22 Feb	1:15:32	78.40%
Hampshire XC League - Bournemouth	10km	7 Feb	34:28	78.28%
Alsager 5	5mi	1 Feb	28:50	74.31%
Southern XC Championships	15km	24 Jan		0.00%
Stubbington Green 10k	10km	18 Jan	34:37	77.94%
Hampshire XC League - Prospect Park	10km	10 Jan	31:56	84.49%
Hampshire XC Championships	7.2mi	3 Jan	45:53	68.62%
2014	Distance	Date	Result	WAVA
San Silvestre Motril	4.5km	30 Dec	16:31	70.63%
2ª CARRERA POPULAR DEPORTES OLIMPO - CÚLLAR VEGA	7.2km	28 Dec	26:05	73.50%
Telford 10K	10km	14 Dec	37:50	71.31%
Hampshire XC League - Popham	10km	6 Dec	36:22	74.19%
Leeds Abbey Dash	10km	16 Nov	35:48	75.36%
Flying Fox 10	10mi	2 Nov	1:01:07	72.66%
Hampshire XC League - Farley Mount	10km	11 Oct	39:45	67.87%
Berlin Marathon	26.2mi	28 Sep	2:46:50	73.70%
Cardiff 10K	10km	7 Sep	35:23	76.25%
Lakeside 5K	5km	27 Aug	17:22	74.64%
Lakeside 5K	5km	30 Jul	17:36	73.65%
RN Athletic Champs - 5000m	5km	18 Jun	17:35	73.72%
Lakeside 5K	5km	28 May	17:53	72.48%
London Marathon	26.2mi	13 Apr	3:15:17	62.96%
Fleet Half Marathon	13.1mi	16 Mar		0.00%
Stubbington Green 10k	10km	19 Jan	35:26	75.40%
2013	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	36:38	72.93%
Telford 10K	10km	15 Dec	36:03	74.11%
Washington Marine Corps Marathon	26.2mi	27 Oct	2:55:52	69.91%
Southsea parkrun #1	5km	5 Oct	17:40	73.24%
Havant parkrun	5km	28 Sep	18:24	70.32%
Bristol Half Marathon	13.1mi	15 Sep	1:19:15	73.67%
Lakeside 5K	5km	28 Aug	17:18	74.79%
Lakeside 5K	5km	24 Jul	17:56	72.15%
London Marathon	26.2mi	21 Apr	2:55:59	69.86%
Stafford Half Marathon	13.1mi	17 Mar	1:18:26	74.44%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:23:16	70.12%

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Totriornottotri M35

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