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Totriornottotri M35

About

Race Times

All Races

Mileage

Training

Blog

Watford Joggers, Royal Navy AC

Races
39
Miles
7985
Miles
84
Miles
6963
WAVA
78.40%
5k
17:02
5M
28:50
10k
34:37
10M
1:01:07
Half
1:15:32
Mara
2:41:36

About Me

Bests

1:18 HM 2013

VLM 2:55 2013

Berlin 2:46 2014

Brighton 1:15 2015
VLM 2:41 2015
Now fat but...

Current Status

Trying to get un-fat

Planned Races
21st Mar 20	British Orienteering Champs
22nd Mar 20	british Orienteering Champs relay

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This user has collected 118 badges.

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Groups

This user is a member of Beginners, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, I love Cycling, New Fetch Game, Run The Sum 2018, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM Runners

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2018
3km	1	9:55 5:19/mi	74.53			9:55 74.53
4.5km	1	16:31 5:54/mi	70.63		16:31 70.63
5km	9	17:02 5:29/mi	76.33	17:18 74.75	17:22 74.64	17:02 76.33
7.2km	1	26:05 5:50/mi	73.50		26:05 73.50
5mi	1	28:50 5:46/mi	74.31			28:50 74.31
10km	11	34:37 5:34/mi	77.94	36:03 74.67	35:23 76.25	34:37 77.94
10mi	1	1:01:07 6:07/mi	72.66		1:01:07 72.66
13.1mi	5	1:15:32 5:46/mi	78.40	1:18:26 75.50		1:15:32 78.40
26.2mi	6	2:41:36 6:10/mi	77.30	2:55:52 71.03	2:46:50 74.88	2:41:36 77.30	3:23:04 61.52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	37	42	0	0	0	0	0	0	0	0	0	0	79
2020	47	177	0	0	0	0	0	0	0	0	0	0	224
2019	0	0	0	0	0	0	0	1.3	1.3	2.7	0	0.6	5.9
2019	108	156	160	160	276	81	49	53	88	126	12	41	1309
2019	0	0	0	0	0	34	57	161	87	50	0	71	461
2018	92	166	135	100	76	89	155	76	73	58	85	105	1209
2018	0	0	0	0	0	21	22	0	0	0	11	174	228
2017	4.5	3.2	0.3	0	1.3	0	0	0	0	0	0	0	9.2
2017	65	28	35	45	111	55	64	40	21	35	62	125	685
2017	383	122	208	513	112	0	13	0	0	0	0	31	1381
2016	0	8.8	7	1.2	2.6	0.4	0.1	0	0.5	2	0	1.3	23.9
2016	48	69	43	88	114	70	140	118	110	98	43	40	981
2016	213	250	97	17	309	0	0	0	0	0	96	293	1275
2015	0	0	0	0	0	0	1.5	0	0.5	0	0	0	2
2015	165	255	245	190	6	13	43	8	23	19	11	58	1034
2015	0	0	0	0	10	42	265	252	125	0	0	23	717
2014	0	0	0	0	0.6	4.9	1.9	0	0	0	0	0	7.4
2014	164	228	63	59	70	87	165	193	158	73	100	134	1496
2014	0	0	75	124	37	183	139	73	0	22	0	171	823
2013	4.9	6.8	2.8	1.7	7.8	7.8	3.9	0	0	0	0	0	35.8
2013	128	114	81	77	19	8	74	134	137	120	109	192	1192
2013	189	206	187	124	365	370	165	158	51	20	20	0	1855

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
4.4mi, 52:12 Running - Intervals Split Summary === 1) 1m - 13:27(13:27/m) 95/142bpm 2) 1m - 10:32(10:32/m) 123/142bpm 3) 1m - 10:55(10:55/m) 128/151bpm 4) 1m - 12:53(12:53/m) 118/147bpm 5) 0.41m - 4:29(11:02/m) 138/160bpm Add a comment	17.6mi, 1:09:54 Cycling - General Split Summary === 1) 1m - 4:28(4:28/m) 108/144bpm 2) 1m - 3:57(3:57/m) 112/139bpm 3) 1m - 3:35(3:35/m) 130/152bpm 4) 1m - 3:38(3:38/m) 148/154bpm 5) 1m - 4:31(4:31/m) 152/167bpm 6) 1m - 4:34(4:34/m) 150/160bpm 7) 1m - 3:54(3:54/m) 149/160bpm 8) 1m - 3:27(3:27/m) 150/163bpm 9) 1m - 5:53(5:53/m) 139/169bpm 10) 1m - 4:31(4:31/m) 129/162bpm 11) 1m - 3:42(3:42/m) 151/162bpm 12) 1m - 3:04(3:04/m) 141/151bpm 13) 1m - 2:54(2:54/m) 137/156bpm 14) 1m - 2:46(2:46/m) 134/153bpm 15) 1m - 3:10(3:10/m) 151/159bpm 16) 1m - 4:23(4:23/m) 144/157bpm 17) 1m - 4:17(4:17/m) 140/149bpm 18) 0.58m - 3:15(5:37/m) 148/158bpm Add a comment	1.7mi, 18:18 Running - General Split Summary === 1) 0.62m - 6:04(9:46/m) 146/157bpm 86/90rpm 335/335W 6.14/7.2mph 2) 0.62m - 7:43(12:26/m) 132/153bpm 74/88rpm 280/280W 4.83/7.64mph Add a comment 3.1mi, 24:40 Running - General Split Summary === 1) 0.62m - 4:47(7:42/m) 161/174bpm 89/93rpm 432/432W 7.79/8.98mph 2) 0.62m - 4:36(7:26/m) 168/173bpm 88/93rpm 409/409W 8.08/10.82mph 3) 0.62m - 5:17(8:30/m) 168/174bpm 86/88rpm 378/378W 7.05/8.57mph 4) 0.62m - 5:10(8:20/m) 167/171bpm 86/88rpm 390/390W 7.2/8.79mph 5) 0.62m - 4:43(7:35/m) 163/185bpm 87/96rpm 400/400W 7.9/10.78mph Add a comment 1.8mi, 17:51 Running - General Split Summary === 1) 0.62m - 5:55(9:32/m) 132/182bpm 85/90rpm 318/318W 6.3/8.46mph 2) 0.62m - 6:23(10:16/m) 121/148bpm 77/90rpm 308/308W 5.84/8.56mph Add a comment	44.4mi, 2:56:14 Cycling - General Split Summary === 1) 1m - 3:53(3:53/m) 106/133bpm 2) 1m - 4:15(4:15/m) 119/131bpm 3) 1m - 4:27(4:27/m) 128/151bpm 4) 1m - 3:34(3:34/m) 116/133bpm 5) 1m - 12:41(12:41/m) 114/139bpm 6) 1m - 3:40(3:40/m) 133/153bpm 7) 1m - 4:17(4:17/m) 151/163bpm 8) 1m - 3:21(3:21/m) 132/147bpm 9) 1m - 4:16(4:16/m) 127/145bpm 10) 1m - 3:16(3:16/m) 139/152bpm 11) 1m - 4:08(4:08/m) 153/167bpm 12) 1m - 5:29(5:29/m) 156/165bpm 13) 1m - 3:41(3:41/m) 134/147bpm 14) 1m - 4:12(4:12/m) 144/156bpm 15) 1m - 3:47(3:47/m) 140/153bpm 16) 1m - 4:20(4:20/m) 148/155bpm 17) 1m - 3:30(3:30/m) 140/154bpm 18) 1m - 3:23(3:23/m) 124/136bpm 19) 1m - 4:22(4:22/m) 151/160bpm 20) 1m - 5:11(5:11/m) 162/165bpm 21) 1m - 4:04(4:04/m) 155/165bpm 22) 1m - 3:38(3:38/m) 155/158bpm 23) 1m - 4:57(4:57/m) 146/163bpm 24) 1m - 3:17(3:17/m) 118/135bpm 25) 1m - 4:23(4:23/m) 127/143bpm 26) 1m - 2:43(2:43/m) 116/128bpm 27) 1m - 2:45(2:45/m) 117/131bpm 28) 1m - 33:55(33:55/m) 112/132bpm 29) 1m - 2:51(2:51/m) 124/140bpm 30) 1m - 2:59(2:59/m) 139/144bpm 31) 1m - 4:14(4:14/m) 145/161bpm 32) 1m - 3:02(3:02/m) 142/156bpm 33) 1m - 3:17(3:17/m) 130/155bpm 34) 1m - 3:19(3:19/m) 145/157bpm 35) 1m - 4:44(4:44/m) 147/162bpm 36) 1m - 3:06(3:06/m) 144/151bpm 37) 1m - 3:36(3:36/m) 130/150bpm 38) 1m - 3:02(3:02/m) 123/144bpm 39) 1m - 4:22(4:22/m) 132/153bpm 40) 1m - 4:05(4:05/m) 141/152bpm 41) 1m - 5:15(5:15/m) 145/157bpm 42) 1m - 4:06(4:06/m) 138/146bpm 43) 1m - 3:42(3:42/m) 134/146bpm 44) 1m - 2:56(2:56/m) 136/147bpm 45) 0.38m - 2:45(7:19/m) 139/148bpm Add a comment	-	-	7.4mi, 30:00 Cross-Training - General Split Summary === 1) 1m - 4:23(4:23/m) 102/113bpm 2) 1m - 3:29(3:29/m) 114/132bpm 3) 1m - 3:53(3:53/m) 124/137bpm 4) 1m - 4:00(4:00/m) 134/148bpm 5) 1m - 3:59(3:59/m) 142/148bpm 6) 1m - 4:12(4:12/m) 142/147bpm 7) 1m - 4:27(4:27/m) 129/135bpm 8) 0.39m - 1:45(4:29/m) 124/128bpm Add a comment
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
0mi, 59:31 Cross-Training - General Add a comment 2.5mi, 22:37 Running - General Split Summary === 1) 0.62m - 6:09(9:54/m) 127/153bpm 88/90rpm 342/342W 6.06/8.04mph 2) 1.04m - 8:57(8:35/m) 109/136bpm 88/90rpm 331/331W 6.99/10.24mph 3) 0.62m - 5:12(8:22/m) 138/150bpm 88/90rpm 391/391W 7.17/8.13mph 4) 0.62m - 5:34(8:58/m) 143/155bpm 88/90rpm 387/387W 6.69/7.85mph Add a comment	15.1mi, 59:02 Cycling - General Split Summary === 1) 1m - 3:45(3:45/m) 105/131bpm 2) 1m - 4:44(4:44/m) 137/155bpm 3) 1m - 3:03(3:03/m) 137/144bpm 4) 1m - 3:19(3:19/m) 142/148bpm 5) 1m - 3:01(3:01/m) 142/159bpm 6) 1m - 3:18(3:18/m) 151/155bpm 7) 1m - 3:45(3:45/m) 137/152bpm 8) 1m - 3:24(3:24/m) 143/150bpm 9) 1m - 3:57(3:57/m) 134/151bpm 10) 1m - 3:49(3:49/m) 136/158bpm 11) 1m - 5:17(5:17/m) 144/166bpm 12) 1m - 3:13(3:13/m) 144/153bpm 13) 1m - 4:13(4:13/m) 126/148bpm 14) 1m - 5:34(5:34/m) 138/165bpm 15) 1m - 3:24(3:24/m) 134/146bpm 16) 0.14m - 1:21(9:23/m) 114/130bpm Add a comment	25.9mi, 1:40:45 Cycling - General Split Summary === 1) 1m - 3:51(3:51/m) 100/129bpm 2) 1m - 4:52(4:52/m) 136/152bpm 3) 1m - 3:14(3:14/m) 138/149bpm 4) 1m - 3:31(3:31/m) 141/151bpm 5) 1m - 2:53(2:53/m) 123/142bpm 6) 1m - 3:51(3:51/m) 137/144bpm 7) 1m - 3:50(3:50/m) 139/151bpm 8) 1m - 5:37(5:37/m) 150/158bpm 9) 1m - 5:17(5:17/m) 128/158bpm 10) 1m - 4:03(4:03/m) 135/149bpm 11) 1m - 3:58(3:58/m) 139/152bpm 12) 1m - 4:17(4:17/m) 142/153bpm 13) 1m - 3:51(3:51/m) 144/154bpm 14) 1m - 2:56(2:56/m) 146/151bpm 15) 1m - 3:00(3:00/m) 141/152bpm 16) 1m - 3:57(3:57/m) 143/160bpm 17) 1m - 3:51(3:51/m) 131/144bpm 18) 1m - 3:54(3:54/m) 136/146bpm 19) 1m - 2:29(2:29/m) 122/140bpm 20) 1m - 2:56(2:56/m) 146/152bpm 21) 1m - 3:39(3:39/m) 138/149bpm 22) 1m - 5:34(5:34/m) 148/170bpm 23) 1m - 3:37(3:37/m) 131/141bpm 24) 1m - 3:59(3:59/m) 135/144bpm 25) 1m - 3:27(3:27/m) 137/153bpm 26) 0.86m - 4:26(5:09/m) 138/153bpm Add a comment	1.4mi, 13:00 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 124/180bpm 2) 0.41m - 3:33(8:36/m) 125/156bpm Add a comment 0mi, 23:01 Cross-Training - Other Add a comment	0mi, 30:01 Cycling - General Add a comment	4.7mi, 42:43 Running - General Split Summary === 1) 0.62m - 5:35(9:00/m) 128/143bpm 87/93rpm 381/381W 6.66/8.89mph 2) 0.62m - 5:37(9:03/m) 125/143bpm 86/90rpm 305/305W 6.62/10.27mph 3) 0.62m - 5:20(8:37/m) 151/176bpm 87/90rpm 387/387W 6.97/8.18mph 4) 0.62m - 6:25(10:20/m) 130/165bpm 83/93rpm 296/296W 5.81/8.29mph 5) 0.62m - 5:31(8:54/m) 134/168bpm 85/101rpm 358/358W 6.74/8.25mph 6) 0.62m - 5:40(9:07/m) 145/164bpm 85/90rpm 358/358W 6.58/8.65mph 7) 0.69m - 5:51(8:28/m) 151/163bpm 86/88rpm 397/397W 7.09/9.64mph Add a comment	0mi, 1:02:37 Cycling - General Add a comment
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
0mi, 1:04:56 Cross-Training - General Split Summary === 1) 0m - 1:05:22(/m) 105/142bpm 2) 0m - 3(/m) 136/136bpm Add a comment	15.1mi, 59:36 Cycling - General Split Summary === 1) 6.21m - 22:57(3:42/m) 130/154bpm 16.23/33.63mph 2) 8.91m - 36:39(4:07/m) 142/165bpm 14.59/34.65mph Add a comment	1.8mi, 17:44 Running - General Split Summary === 1) 0.62m - 5:59(9:39/m) 132/144bpm 87/102rpm 345/345W 6.21/7.14mph 2) 0.62m - 6:04(9:48/m) 127/173bpm 86/88rpm 339/339W 6.13/6.77mph Add a comment 3.1mi, 22:39 Running - General Split Summary === 1) 0.62m - 4:25(7:08/m) 120/172bpm 89/92rpm 459/459W 8.42/9.76mph 2) 0.62m - 4:12(6:46/m) 135/174bpm 89/96rpm 449/449W 8.86/11.03mph 3) 0.62m - 4:38(7:28/m) 145/174bpm 87/90rpm 430/430W 8.03/9.3mph 4) 0.62m - 4:36(7:25/m) 148/179bpm 88/90rpm 435/435W 8.09/9.82mph 5) 0.62m - 4:34(7:22/m) 169/180bpm 87/88rpm 420/420W 8.14/9.25mph Add a comment 1.8mi, 15:42 Running - General Split Summary === 1) 0.62m - 5:34(8:58/m) 132/176bpm 86/88rpm 334/334W 6.7/11.8mph 2) 0.62m - 5:12(8:23/m) 140/150bpm 87/93rpm 400/400W 7.16/10.12mph Add a comment	26.4mi, 2:00:41 Cycling - General Split Summary === 1) 1m - 4:54(4:54/m) 103/118bpm 2) 1m - 4:27(4:27/m) 117/121bpm 3) 1m - 4:27(4:27/m) 118/123bpm 4) 1m - 4:49(4:49/m) 117/123bpm 5) 1m - 4:30(4:30/m) 114/121bpm 6) 1m - 4:27(4:27/m) 115/120bpm 7) 1m - 4:36(4:36/m) 121/125bpm 8) 1m - 4:26(4:26/m) 121/125bpm 9) 1m - 4:40(4:40/m) 122/128bpm 10) 1m - 4:33(4:33/m) 124/132bpm 11) 1m - 4:32(4:32/m) 116/120bpm 12) 1m - 4:34(4:34/m) 114/118bpm 13) 1m - 4:43(4:43/m) 115/121bpm 14) 1m - 4:42(4:42/m) 115/123bpm 15) 1m - 4:30(4:30/m) 116/123bpm 16) 1m - 4:40(4:40/m) 122/128bpm 17) 1m - 4:56(4:56/m) 127/130bpm 18) 1m - 4:42(4:42/m) 130/134bpm 19) 1m - 4:39(4:39/m) 127/137bpm 20) 1m - 4:44(4:44/m) 120/127bpm 21) 1m - 4:37(4:37/m) 132/145bpm 22) 1m - 4:31(4:31/m) 135/145bpm 23) 1m - 4:15(4:15/m) 138/142bpm 24) 1m - 4:21(4:21/m) 142/149bpm 25) 1m - 4:15(4:15/m) 128/142bpm 26) 1m - 4:26(4:26/m) 118/131bpm 27) 0.42m - 1:44(4:07/m) 113/119bpm Add a comment	0mi, 30:05 Cross-Training - Other Add a comment	4mi, 32:29 Running - General Split Summary === 1) 0.62m - 4:50(7:47/m) 119/133bpm 87/92rpm 340/340W 7.71/9.03mph 2) 0.62m - 5:01(8:06/m) 140/172bpm 88/90rpm 400/400W 7.41/8.46mph 3) 0.62m - 5:01(8:05/m) 137/169bpm 87/89rpm 383/383W 7.42/9mph 4) 0.62m - 5:01(8:04/m) 143/176bpm 88/90rpm 424/424W 7.43/10.58mph 5) 0.62m - 5:08(8:17/m) 162/182bpm 87/90rpm 467/467W 7.24/9.12mph 6) 0.62m - 5:01(8:05/m) 143/158bpm 87/90rpm 373/373W 7.42/8.74mph Add a comment 0mi, 28:10 Cycling - General Add a comment	7.6mi, 1:01:31 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 124/152bpm 87/90rpm 365/365W 7.08/9.25mph 2) 0.62m - 4:54(7:55/m) 123/141bpm 88/90rpm 340/340W 7.58/8.08mph 3) 0.62m - 4:53(7:53/m) 137/143bpm 89/90rpm 397/397W 7.61/9.51mph 4) 0.62m - 5:05(8:11/m) 140/151bpm 88/90rpm 390/390W 7.33/8.97mph 5) 0.62m - 5:07(8:15/m) 142/156bpm 88/96rpm 411/411W 7.28/8.39mph 6) 0.62m - 4:55(7:55/m) 135/150bpm 88/90rpm 405/405W 7.57/9.1mph 7) 0.67m - 5:26(8:07/m) 138/145bpm 89/90rpm 368/368W 7.4/8.55mph 8) 0.62m - 5:04(8:10/m) 134/159bpm 88/90rpm 406/406W 7.35/8.26mph 9) 0.62m - 4:54(7:54/m) 145/157bpm 88/90rpm 379/379W 7.6/8.63mph 10) 0.62m - 4:46(7:42/m) 150/155bpm 89/90rpm 410/410W 7.8/8.42mph 11) 0.62m - 5:12(8:23/m) 154/161bpm 88/90rpm 414/414W 7.16/8.41mph 12) 0.62m - 5:29(8:49/m) 147/164bpm 87/90rpm 394/394W 6.8/8.8mph Add a comment
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
40.6mi, 2:47:11 Cycling - General Split Summary === 1) 1m - 4:08(4:08/m) 101/126bpm 2) 1m - 5:02(5:02/m) 134/154bpm 3) 1m - 3:28(3:28/m) 133/144bpm 4) 1m - 6:33(6:33/m) 122/142bpm 5) 1m - 3:26(3:26/m) 113/138bpm 6) 1m - 3:36(3:36/m) 137/143bpm 7) 1m - 3:35(3:35/m) 143/151bpm 8) 1m - 5:47(5:47/m) 150/158bpm 9) 1m - 4:19(4:19/m) 132/158bpm 10) 1m - 3:57(3:57/m) 137/145bpm 11) 1m - 4:00(4:00/m) 137/149bpm 12) 1m - 4:14(4:14/m) 142/149bpm 13) 1m - 3:45(3:45/m) 146/152bpm 14) 1m - 3:00(3:00/m) 126/146bpm 15) 1m - 4:30(4:30/m) 136/146bpm 16) 1m - 4:41(4:41/m) 147/158bpm 17) 1m - 4:52(4:52/m) 150/158bpm 18) 1m - 3:51(3:51/m) 147/151bpm 19) 1m - 5:05(5:05/m) 135/157bpm 20) 1m - 4:08(4:08/m) 135/155bpm 21) 1m - 4:18(4:18/m) 141/155bpm 22) 1m - 3:16(3:16/m) 130/143bpm 23) 1m - 3:05(3:05/m) 139/152bpm 24) 1m - 3:10(3:10/m) 138/152bpm 25) 1m - 3:49(3:49/m) 132/152bpm 26) 1m - 3:07(3:07/m) 149/154bpm 27) 1m - 4:38(4:38/m) 142/161bpm 28) 1m - 3:19(3:19/m) 143/152bpm 29) 1m - 3:56(3:56/m) 123/154bpm 30) 1m - 3:45(3:45/m) 143/150bpm 31) 1m - 5:26(5:26/m) 145/162bpm 32) 1m - 3:30(3:30/m) 138/148bpm 33) 1m - 3:39(3:39/m) 142/156bpm 34) 1m - 3:21(3:21/m) 126/148bpm 35) 1m - 3:47(3:47/m) 138/149bpm 36) 1m - 3:28(3:28/m) 140/148bpm 37) 1m - 7:59(7:59/m) 135/161bpm 38) 1m - 3:26(3:26/m) 150/157bpm 39) 1m - 3:41(3:41/m) 140/150bpm 40) 1m - 3:03(3:03/m) 139/148bpm 41) 0.62m - 3:36(5:48/m) 146/151bpm Add a comment	-	7.5mi, 1:31:56 Cross-Training - General Split Summary === 1) 1m - 12:06(12:06/m) 146/163bpm 2) 1m - 12:46(12:46/m) 153/166bpm 3) 1m - 9:45(9:45/m) 152/162bpm 4) 1m - 13:34(13:34/m) 143/167bpm 5) 1m - 13:08(13:08/m) 144/164bpm 6) 1m - 13:27(13:27/m) 114/158bpm 7) 1m - 12:33(12:33/m) 121/165bpm 8) 0.51m - 4:45(9:21/m) 145/172bpm Add a comment	9.3mi, 1:00:00 Cycling - General Split Summary === 1) 1m - 4:01(4:01/m) 92/101bpm 2) 1m - 4:02(4:02/m) 113/120bpm 3) 1m - 4:54(4:54/m) 112/119bpm 4) 1m - 8:41(8:41/m) 110/118bpm 5) 1m - 17:54(17:54/m) 114/120bpm 6) 1m - 5:02(5:02/m) 113/117bpm 7) 1m - 4:37(4:37/m) 116/124bpm 8) 1m - 4:51(4:51/m) 115/121bpm 9) 1m - 4:35(4:35/m) 110/120bpm 10) 0.33m - 1:22(4:07/m) 103/106bpm Add a comment	4.2mi, 34:36 Running - General Split Summary === 1) 0.62m - 5:10(8:19/m) 121/134bpm 88/93rpm 320/320W 7.21/8.11mph 2) 0.62m - 5:06(8:13/m) 138/146bpm 89/90rpm 397/397W 7.3/8mph 3) 0.62m - 5:05(8:12/m) 137/145bpm 89/90rpm 377/377W 7.32/9.66mph 4) 0.62m - 4:56(7:57/m) 146/154bpm 89/90rpm 420/420W 7.54/10.92mph 5) 0.62m - 5:06(8:13/m) 148/162bpm 88/96rpm 468/468W 7.29/9.89mph 6) 0.62m - 4:53(7:52/m) 137/154bpm 88/90rpm 383/383W 7.62/10.94mph Add a comment	4.4mi, 38:32 Running - General Split Summary === 1) 0.62m - 5:57(9:36/m) 129/140bpm 87/102rpm 326/326W 6.25/8.93mph 2) 0.62m - 5:00(8:03/m) 140/151bpm 90/101rpm 393/393W 7.45/9.16mph 3) 0.62m - 5:11(8:22/m) 142/153bpm 89/93rpm 368/368W 7.18/10.23mph 4) 0.62m - 5:58(9:36/m) 132/143bpm 88/109rpm 250/250W 6.25/11.28mph 5) 0.62m - 5:34(8:59/m) 138/145bpm 88/90rpm 352/352W 6.68/10.97mph 6) 0.62m - 5:07(8:16/m) 127/148bpm 89/96rpm 386/386W 7.27/8.54mph 7) 0.62m - 4:53(7:52/m) 94/139bpm 89/93rpm 417/417W 7.62/9.01mph Add a comment	-

2020	Distance	Date	Result	WAVA
Sunday XC League Race 4	6mi	12 Jan		0.00%
Herts XC Champs	12km	5 Jan		0.00%
2019	Distance	Date	Result	WAVA
Sunday XC League Race 3	5mi	22 Dec		0.00%
Sunday League Race #2 Trent Park	5mi	1 Dec		0.00%
OMM	6hr	27 Oct	/	0.00%
OMM	7hr	26 Oct	/	0.00%
Herts XC League Race 1	5mi	20 Oct		0.00%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:23:04	61.52%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	2:41:36	77.30%
Havant Open Track & Field Meeting	3000mi	11 Apr		0.00%
Havant Open Mile	1mi	11 Apr		0.00%
Southsea parkrun	5km	4 Apr	17:02	76.33%
April Fool T&F Open	3km	1 Apr	9:55	74.53%
Fleet Half Marathon	13.1mi	22 Mar	1:18:35	75.37%
Meon Valley Plod	21mi	15 Mar		0.00%
Brighton Half Marathon	13.1mi	22 Feb	1:15:32	78.40%
Hampshire XC League - Bournemouth	10km	7 Feb	34:28	78.28%
Alsager 5	5mi	1 Feb	28:50	74.31%
Southern XC Championships	15km	24 Jan		0.00%
Stubbington Green 10k	10km	18 Jan	34:37	77.94%
Hampshire XC League - Prospect Park	10km	10 Jan	31:56	84.49%
Hampshire XC Championships	7.2mi	3 Jan	45:53	68.62%
2014	Distance	Date	Result	WAVA
San Silvestre Motril	4.5km	30 Dec	16:31	70.63%
2ª CARRERA POPULAR DEPORTES OLIMPO - CÚLLAR VEGA	7.2km	28 Dec	26:05	73.50%
Telford 10K	10km	14 Dec	37:50	71.31%
Hampshire XC League - Popham	10km	6 Dec	36:22	74.19%
Leeds Abbey Dash	10km	16 Nov	35:48	75.36%
Flying Fox 10	10mi	2 Nov	1:01:07	72.66%
Hampshire XC League - Farley Mount	10km	11 Oct	39:45	67.87%
Berlin Marathon	26.2mi	28 Sep	2:46:50	74.88%
Cardiff 10K	10km	7 Sep	35:23	76.25%
Lakeside 5K	5km	27 Aug	17:22	74.64%
Lakeside 5K	5km	30 Jul	17:36	73.65%
RN Athletic Champs - 5000m	5km	18 Jun	17:35	73.72%
Lakeside 5K	5km	28 May	17:53	72.48%
London Marathon	26.2mi	13 Apr	3:15:17	63.97%
Fleet Half Marathon	13.1mi	16 Mar		0.00%
Stubbington Green 10k	10km	19 Jan	35:26	75.97%
2013	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	36:38	73.48%
Telford 10K	10km	15 Dec	36:03	74.67%
Washington Marine Corps Marathon	26.2mi	27 Oct	2:55:52	71.03%
Southsea parkrun #1	5km	5 Oct	17:40	73.20%
Havant parkrun	5km	28 Sep	18:24	70.28%
Bristol Half Marathon	13.1mi	15 Sep	1:19:15	74.72%
Lakeside 5K	5km	28 Aug	17:18	74.75%
Lakeside 5K	5km	24 Jul	17:56	72.11%
London Marathon	26.2mi	21 Apr	2:55:59	70.98%
Stafford Half Marathon	13.1mi	17 Mar	1:18:26	75.50%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:23:16	71.12%

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