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Totriornottotri M35

About

Race Times

All Races

Mileage

Training

Blog

Watford Joggers, Royal Navy AC

Races
39
Miles
7869
Miles
84
Miles
6671
WAVA
78.40%
5k
17:02
5M
28:50
10k
34:37
10M
1:01:07
Half
1:15:32
Mara
2:41:36

About Me

Bests

1:18 HM 2013

VLM 2:55 2013

Berlin 2:46 2014

Brighton 1:15 2015
VLM 2:41 2015
Now fat but...

Current Status

Trying to get un-fat

Planned Races
22nd Dec 19	Sunday XC League Race 3
5th Jan 20	Herts XC Champs
12th Jan 20	Sunday XC League Race 4
9th Feb 20	Sunday XC League Race 5
21st Mar 20	British Orienteering Champs
22nd Mar 20	british Orienteering Champs relay

Best Badges

This user has collected 113 badges.

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Groups

This user is a member of Beginners, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, I love Cycling, New Fetch Game, Run The Sum 2018, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM Runners

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2018
3km	1	9:55 5:19/mi	74.53			9:55 74.53
4.5km	1	16:31 5:54/mi	70.63		16:31 70.63
5km	9	17:02 5:29/mi	76.33	17:18 74.75	17:22 74.64	17:02 76.33
7.2km	1	26:05 5:50/mi	73.50		26:05 73.50
5mi	1	28:50 5:46/mi	74.31			28:50 74.31
10km	11	34:37 5:34/mi	77.94	36:03 74.67	35:23 76.25	34:37 77.94
10mi	1	1:01:07 6:07/mi	72.66		1:01:07 72.66
13.1mi	5	1:15:32 5:46/mi	78.40	1:18:26 75.50		1:15:32 78.40
26.2mi	6	2:41:36 6:10/mi	77.30	2:55:52 71.03	2:46:50 74.88	2:41:36 77.30	3:23:04 61.52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	1.3	1.3	2.7	0	0.6	5.9
2019	108	156	160	160	276	81	49	53	88	126	12	4	1272
2019	0	0	0	0	0	34	57	161	62	50	0	28	393
2018	92	166	135	100	76	89	155	76	73	58	85	105	1209
2018	0	0	0	0	0	21	22	0	0	0	11	174	228
2017	4.5	3.2	0.3	0	1.3	0	0	0	0	0	0	0	9.2
2017	65	28	35	45	111	55	64	40	21	35	62	125	685
2017	383	122	208	513	112	0	13	0	0	0	0	31	1381
2016	0	8.8	7	1.2	2.6	0.4	0.1	0	0.5	2	0	1.3	23.9
2016	48	69	43	88	114	70	140	118	110	98	43	40	981
2016	213	250	97	17	309	0	0	0	0	0	96	293	1275
2015	0	0	0	0	0	0	1.5	0	0.5	0	0	0	2
2015	165	255	245	190	6	13	43	8	23	19	11	58	1034
2015	0	0	0	0	10	42	265	252	125	0	0	23	717
2014	0	0	0	0	0.6	4.9	1.9	0	0	0	0	0	7.4
2014	164	228	63	59	70	87	165	193	158	73	100	134	1496
2014	0	0	75	124	37	183	139	73	0	22	0	171	823
2013	4.9	6.8	2.8	1.7	7.8	7.8	3.9	0	0	0	0	0	35.8
2013	128	114	81	77	19	8	74	134	137	120	109	192	1192
2013	189	206	187	124	365	370	165	158	51	20	20	0	1855

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	6.1mi, 1:10:46 Running - General Split Summary === 1) 0.62m - 6:29(10:25/m) 89cal 5.76/8.31mph 2) 0.62m - 7:09(11:31/m) 75cal 5.21/7.89mph 3) 0.62m - 5:43(9:11/m) 84cal 6.53/7.99mph 4) 0.62m - 8:30(13:41/m) 74cal 4.38/7.43mph 5) 0.62m - 8:18(13:22/m) 66cal 4.49/7.18mph 6) 0.62m - 6:22(10:14/m) 82cal 5.86/7.01mph 7) 0.62m - 7:15(11:40/m) 81cal 5.14/7.14mph 8) 0.62m - 8:38(13:53/m) 62cal 4.32/7.22mph 9) 0.62m - 5:51(9:25/m) 89cal 6.37/8.27mph 10) 0.53m - 6:31(12:22/m) 58cal 4.85/6.53mph Add a comment	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	5.8mi, 19:08 Cycling - General Split Summary === 1) 3.11m - 10:01(3:14/m) 66cal 78/88rpm 110/179W 18.6/21.85mph 2) 2.67m - 9:07(3:24/m) 51cal 82/88rpm 94/123W 17.61/19.91mph Add a comment	5.9mi, 20:01 Cycling - General Split Summary === 1) 3.11m - 10:50(3:29/m) 60cal 77/85rpm 93/132W 17.2/20.14mph 2) 2.8m - 9:11(3:17/m) 57cal 80/88rpm 104/178W 18.28/21.66mph Add a comment	-	9.4mi, 30:12 Cycling - General Split Summary === 1) 3.11m - 10:34(3:24/m) 60cal 75/86rpm 94/157W 17.63/19.75mph 2) 3.11m - 9:47(3:09/m) 68cal 86/97rpm 117/211W 19.05/23.04mph 3) 3.11m - 9:30(3:03/m) 72cal 93/102rpm 128/191W 19.63/23.56mph 4) 0.11m - 20(2:55/m) 2cal 92/97rpm 130/154W 20.53/21.56mph Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
0.6mi, 26:01 Swimming - General Split Summary === 1) 0.62m - 26:01(41:52/m) 234cal 26/rpm 1.43/1.83mph Add a comment	-	3.9mi, 44:13 Running - General Split Summary === 1) 0.62m - 4:27(7:09/m) 84cal 8.38/9.1mph 2) 0.62m - 7:02(11:19/m) 81cal 5.3/8.27mph 3) 0.62m - 7:25(11:56/m) 78cal 5.03/8.33mph 4) 0.62m - 7:21(11:50/m) 76cal 5.07/6.59mph 5) 0.62m - 6:16(10:06/m) 79cal 5.94/7.28mph 6) 0.62m - 10:42(17:13/m) 62cal 3.49/8.43mph 7) 0.12m - 1:00(8:34/m) 16cal 7.01/8.77mph Add a comment	-	6.7mi, 21:21 Cycling - General Split Summary === 1) 3.11m - 10:12(3:17/m) 64cal 78/95rpm 105/171W 18.28/21.71mph 2) 3.11m - 9:27(3:03/m) 73cal 88/103rpm 129/214W 19.72/22.6mph 3) 0.53m - 1:42(3:14/m) 12cal 88/92rpm 126/158W 18.58/21.04mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Sunday League Race #2 Trent Park	5mi	1 Dec		0.00%
OMM	6hr	27 Oct	/	0.00%
OMM	7hr	26 Oct	/	0.00%
Herts XC League Race 1	5mi	20 Oct		0.00%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:23:04	61.52%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	2:41:36	77.30%
Havant Open Mile	1mi	11 Apr		0.00%
Havant Open Track & Field Meeting	3000mi	11 Apr		0.00%
Southsea parkrun	5km	4 Apr	17:02	76.33%
April Fool T&F Open	3km	1 Apr	9:55	74.53%
Fleet Half Marathon	13.1mi	22 Mar	1:18:35	75.37%
Meon Valley Plod	21mi	15 Mar		0.00%
Brighton Half Marathon	13.1mi	22 Feb	1:15:32	78.40%
Hampshire XC League - Bournemouth	10km	7 Feb	34:28	78.28%
Alsager 5	5mi	1 Feb	28:50	74.31%
Southern XC Championships	15km	24 Jan		0.00%
Stubbington Green 10k	10km	18 Jan	34:37	77.94%
Hampshire XC League - Prospect Park	10km	10 Jan	31:56	84.49%
Hampshire XC Championships	7.2mi	3 Jan	45:53	68.62%
2014	Distance	Date	Result	WAVA
San Silvestre Motril	4.5km	30 Dec	16:31	70.63%
2ª CARRERA POPULAR DEPORTES OLIMPO - CÚLLAR VEGA	7.2km	28 Dec	26:05	73.50%
Telford 10K	10km	14 Dec	37:50	71.31%
Hampshire XC League - Popham	10km	6 Dec	36:22	74.19%
Leeds Abbey Dash	10km	16 Nov	35:48	75.36%
Flying Fox 10	10mi	2 Nov	1:01:07	72.66%
Hampshire XC League - Farley Mount	10km	11 Oct	39:45	67.87%
Berlin Marathon	26.2mi	28 Sep	2:46:50	74.88%
Cardiff 10K	10km	7 Sep	35:23	76.25%
Lakeside 5K	5km	27 Aug	17:22	74.64%
Lakeside 5K	5km	30 Jul	17:36	73.65%
RN Athletic Champs - 5000m	5km	18 Jun	17:35	73.72%
Lakeside 5K	5km	28 May	17:53	72.48%
London Marathon	26.2mi	13 Apr	3:15:17	63.97%
Fleet Half Marathon	13.1mi	16 Mar		0.00%
Stubbington Green 10k	10km	19 Jan	35:26	75.97%
2013	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	36:38	73.48%
Telford 10K	10km	15 Dec	36:03	74.67%
Washington Marine Corps Marathon	26.2mi	27 Oct	2:55:52	71.03%
Southsea parkrun #1	5km	5 Oct	17:40	73.20%
Havant parkrun	5km	28 Sep	18:24	70.28%
Bristol Half Marathon	13.1mi	15 Sep	1:19:15	74.72%
Lakeside 5K	5km	28 Aug	17:18	74.75%
Lakeside 5K	5km	24 Jul	17:56	72.11%
London Marathon	26.2mi	21 Apr	2:55:59	70.98%
Stafford Half Marathon	13.1mi	17 Mar	1:18:26	75.50%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:23:16	71.12%

Welcome To Fetcheveryone

Totriornottotri M35

About Me

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Planned Races

Best Badges

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2019 Targets

Member of the Month

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Buddies

2019

2018

2015

2014

2013