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PaulGuy M45

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Race Times

All Races

Mileage

Training

Garden City Runners, Aycliffe Running Club

Races
171
Miles
13907
Miles
5
WAVA
81.57%
5k
17:11
5M
28:52
10k
35:57
10M
59:27
Half
1:18:06
Mara
2:55:31

About Me

Running since 1988, aged 13...

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, VLM Runners

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	98	99	99	168	174	131	116	0	0	0	0	0	885
2019	142	167	157	119	154	167	185	236	170	147	151	155	1950
2018	149	178	171	124	110	128	126	172	133	162	152	161	1767
2017	123	101	137	96	163	134	127	168	127	190	175	152	1695
2016	127	26	28	63	65	79	145	204	208	91	119	90	1245
2015	7	72	126	120	95	79	59	124	70	106	98	68	1023
2015	0	0	0	5	0	0	0	0	0	0	0	0	5
2014	66	12	33	50	56	93	25	0	18	30	70	48	501
2013	100	77	119	51	13	47	115	88	88	69	39	21	827
2012	49	45	90	101	97	89	115	105	75	107	118	86	1078
2011	72	78	61	92	91	92	75	117	84	45	44	34	886
2010	10	63	77	63	67	79	97	103	90	73	92	45	859
2009	53	48	88	57	53	55	97	67	58	46	21	50	692
2008	56	71	121	93	8	0	17	26	15	34	46	10	498

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	3.1mi, 17:57 Running - General	15.4mi, 1:55:19 Running - General	-	5mi, 45:32 Running - General	3.7mi, 30:11 Running - General	5.6mi, 44:12 Running - General
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	0.6mi, 5:14 Running - General 3.1mi, 19:53 Running - General 1mi, 9:18 Running - General	12.5mi, 1:26:12 Running - General	-	1.2mi, 10:51 Running - General 0.5mi, 2:52 Running - General 4mi, 2:51 Running - General	5.6mi, 43:02 Running - General	4mi, 31:12 Running - General
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	0.6mi, 5:35 Running - General 3.1mi, 19:00 Running - General 1mi, 8:42 Running - General	-	-	-	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	-	-	-	-	-	-

Dist	Races	PB	WB	2000	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3km	6	10:14 5:29/mi	77.56							10:35 71.22		10:26 73.28	10:59 70.13		10:20 75.66	10:35 74.43	10:14 77.56
5km	20	17:11 5:32/mi	81.57						18:30 71.23			18:30 72.60	17:43 76.34		17:29 78.66	17:22 79.55	17:30 79.52	17:11 81.57
6km	5	22:12 5:57/mi	74.34			23:08 67.47	23:14 67.42				25:56 61.72			23:51 68.68	22:12 74.34
5mi	7	28:52 5:46/mi	79.50			28:59 73.81						29:41 73.91				29:37 77.34	29:10 78.08	28:52 79.50
5.7mi	5	35:32 6:14/mi	73.90								35:55 69.47	36:01 69.66		38:24 67.87	35:32 73.90		35:33 73.21
10km	74	35:57 5:47/mi	80.19	36:12 73.80	36:14 73.76	36:10 73.99	38:54 68.91	36:35 73.46	38:24 70.22	36:52 73.43	37:48 71.96	37:34 72.80	38:07 72.20	38:59 72.88	36:04 79.37	37:45 76.40	36:04 78.66	37:15 76.77	35:57 80.19
11km	5	55:26 8:07/mi	56.80			58:56 49.95	1:01:53 47.65				1:03:12 47.34			1:00:12 51.91	55:26 56.80
7mi	6	42:46 6:07/mi	72.29			42:46 71.13				45:39 67.36	42:50 72.11	42:57 72.29
12km	1	51:00 6:50/mi	64.51								51:00 64.51
14km	1	58:31 6:44/mi	65.30			58:31 65.30
10mi	13	59:27 5:57/mi	79.42						1:05:18 67.82			1:01:45 72.61	59:58 75.19		1:03:40 73.62		1:00:57 76.21	1:00:45 77.08	59:27 79.42	1:02:44 75.89
13.1mi	23	1:18:06 5:58/mi	78.87	1:18:06 74.75		1:28:21 66.10	1:39:03 59.01	1:22:56 70.59	1:24:50 69.17	1:22:58 70.94	1:21:20 72.64	1:21:51 72.51	1:22:40 72.18	1:32:09 66.95	1:22:00 75.82	1:20:39 77.71	1:20:01 76.76	1:19:02 78.35	1:19:10 78.87
13.1mi	1	1:27:38 6:41/mi	71.90																	1:27:38 71.90
26.2mi	2	2:55:31 6:42/mi	74.14													2:55:31 74.14		3:12:30 67.75

2020	Distance	Date	Result	WAVA
Harpenden Half Marathon	13.11mi	23 Feb	1:27:38	71.90%
Fred Hughes 10	10mi	19 Jan	1:02:44	75.89%
2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:19:10	78.87%
Hatfield Broad Oak 10K Road Race	10km	27 May	35:57	80.19%
Midweek Road Race League Division One - race 1 St Albans Striders	10km	23 May	36:43	78.52%
Sandy 10	10mi	7 Apr	59:27	79.42%
Fred Hughes 10	10mi	20 Jan	1:00:14	78.39%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	28:52	79.50%
Hertfordshire Half Marathon	13.1mi	18 Nov	1:20:31	76.91%
Serpentine Last Friday of the Month 5k	5km	26 Oct	17:16	81.18%
Bournemouth Half Marathon	13.1mi	7 Oct	1:19:02	78.35%
Affinity Water Hatfield 5k series 1	5km	5 Sep	17:11	81.57%
St Albans 10k	10km	12 Aug	37:15	76.77%
London Marathon	26.2mi	22 Apr	3:12:30	67.75%
Fred Hughes 10	10mi	21 Jan	1:00:45	77.08%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:00:57	76.21%
Hatfield 5	5mi	26 Nov	29:10	78.08%
Herts Half Marathon - Knebworth House	13.1mi	19 Nov	1:20:01	76.76%
Love Luton Half Marathon	13.1mi	29 Oct	1:21:28	75.39%
Standalone 10k	10km	1 Oct	37:05	76.51%
Affinity Water Hatfield 5k series 3	5km	27 Sep	17:30	79.52%
Affinity Water Hatfield 5k series 2	5km	13 Sep	17:48	78.18%
Stevenage Midweek 3k Relay	3km	27 Jul	10:14	77.56%
Panshanger 5 Summer series 2	5mi	19 Jul	30:04	75.74%
Ware 10	10mi	9 Jul	1:01:00	76.15%
Vitality London 10,000	10km	29 May	36:04	78.66%
Wheathampstead 10k	10km	21 May	37:07	76.44%
Midweek Road Race League Division 1 - Royston	10km	11 May	36:36	77.52%
Ellenbrook Fields parkrun	5km	6 May	17:47	78.25%
Kimpton May Festival	5.7mi	1 May	35:33	73.21%
Love Welwyn Garden City 10k	10km	12 Feb	37:57	74.76%
Fred Hughes 10	10mi	22 Jan	1:01:35	75.43%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:20:39	77.71%
Yorkshire Marathon	26.2mi	9 Oct	2:55:31	74.14%
Snape 10k	10km	24 Sep	36:33	77.02%
Hatfield 5k inc Herts Vets Champs	5km	21 Sep	17:22	79.55%
Amaudo 10k	10km	18 Sep	38:21	73.40%
Stevenage Midweek 3k Relay	3km	28 Jul	10:35	74.43%
Midsummer Panshanger Park 5	5mi	21 Jul	31:19	73.14%
Midsummer Hatfield House 5	5mi	7 Jul	29:37	77.34%
Mid Week Road Race Series Div 2 [Royston]	10km	30 Jun	37:45	76.40%
Welwyn 10k	10km	26 Jun	38:44	74.46%
St Albans Park Run	5km	1 Jan	18:25	75.24%
2015	Distance	Date	Result	WAVA
Cyprus International Challenge Day 4 - 10K	10km	29 Nov	38:02	75.26%
Cyprus International Challenge Day 3 - Trail Half	13.1mi	28 Nov	1:25:22	72.83%
Cyprus International Challenge Day 2 - 11k Hill	11km	27 Nov	55:26	56.80%
Cyprus International 4 Day Challenge Day 1 - 6K	6km	26 Nov	22:12	74.34%
Serpentine Last Friday of the Month 5k	5km	30 Oct	17:29	78.66%
Hartlepool parkrun	5km	24 Oct	18:04	76.12%
Herts 10K	10km	11 Oct	36:47	77.82%
Hitchin Town Centre 5k	5km	27 Sep	18:07	75.91%
Great North Run	13.1mi	13 Sep	1:22:00	75.82%
Stevenage Midweek 3k Relay	3km	30 Jul	10:20	75.66%
Panshanger parkrun	5km	11 Jul	18:26	74.61%
Midweek road race series Div1 [Royston]	10km	18 Jun	37:44	75.86%
Bupa London 10,000	10km	25 May	36:04	79.37%
Wheathampstead 10k	10km	17 May	38:20	74.67%
Mid-week Road Race Series Div 1 [Stevenage]	10km	13 May	39:21	72.74%
Kimpton May Festival	5.7mi	4 May	35:32	73.90%
Hackworth parkrun	5km	25 Apr	18:47	73.22%
Sandy 10	10mi	12 Apr	1:03:40	73.62%
Welwyn Half Marathon	13.1mi	22 Mar	1:24:14	73.81%
Love Welwyn 10km	10km	15 Feb	40:06	71.38%
St Albans Park Run	5km	3 Jan		0.00%
2014	Distance	Date	Result	WAVA
Cyprus Challenge - 10k	10km	23 Nov	40:42	69.80%
Cyprus Challenge - half marathon	13.1mi	22 Nov	1:32:09	66.95%
Cyprus Challenge 11k	11km	21 Nov	1:00:12	51.91%
Cyprus Challenge 6k time trial	6km	20 Nov	23:51	68.68%
MWL St Albans	10km	1 Jul	38:59	72.88%
Endure 24 Hour relay (5 mile loop)	5mi	28 Jun		0.00%
Kimpton May Festival	5.7mi	5 May	38:24	67.87%
2013	Distance	Date	Result	WAVA
Hatfield 5k Series Race 3	5km	22 Oct		0.00%
Hatfield 5k Series Race 2	5km	8 Oct	18:08	74.59%
Willow 10k, Hatfield House	10km	6 Oct	38:07	72.20%
Hatfield 5k Series Race 1	5km	24 Sep	18:10	74.45%
Great North Run	13.1mi	15 Sep	1:22:40	72.18%
Darlington 10k	10km	11 Aug	38:11	72.07%
St Albans Parkrun	5km	3 Aug	18:23	73.57%
Stevenage Midweek 3k Relay	3km	25 Jul	10:59	70.13%
Mid Week Road Race League - Div 1 - St Albans	10km	9 Jul	40:17	68.32%
Whipsnade Zoo Stampede 10k	10km	9 Jun	38:45	71.02%
Wheathampstead 10K	10km	19 May	39:30	69.67%
Sandy 10	10mi	7 Apr	59:58	75.19%
St Albans parkrun	5km	30 Mar	17:43	76.34%
St Albans Parkrun	5km	2 Mar	17:51	75.77%
Fred Hughes 10 CANCELLED	10mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:01:45	72.61%
Garden City Runners Festive 5	5mi	16 Dec	29:41	73.91%
Royal Parks Half Marathon	13.1mi	7 Oct	1:21:51	72.51%
GCR 5k handicap (closed race)	5km	25 Sep	18:30	72.60%
GCR 5k handicap (closed race)	5km	7 Aug	18:40	71.95%
Luton A.C. Summer Series	10km	29 Jul	38:32	70.97%
Stevenage Midweek 3k Relay	3km	19 Jul	10:26	73.28%
Hamsterley Forest 10k	10km	15 Jul	39:34	69.12%
Mid Week Road Race League - Div 1 - St Albans	7mi	28 Jun	42:57	72.29%
Mid Week Road Race League - Div 1 - Harlow	10km	20 Jun	41:45	65.51%
St Albans Half Marathon	13.1mi	10 Jun	1:25:01	69.81%
Mid Week Road Race League - Div 1 - Welwyn	10km	31 May	38:04	71.84%
Wheathampstead 10K	10km	20 May	37:34	72.80%
Mid Week Road Race League - Div 1 - Stevenage	10km	15 May	37:35	72.77%
Kimpton May Festival Fun Run	5.7mi	7 May	36:01	69.66%
Baldock Half Marathon	13.1mi	18 Mar	1:27:44	67.65%
2011	Distance	Date	Result	WAVA
Cyprus International 4 Day Challenge	10km	27 Nov	39:58	68.06%
Cyprus International 4 Day Challenge	13.1mi	26 Nov	1:36:58	60.93%
Cyprus International 4 Day Challenge	11km	25 Nov	1:03:12	47.34%
Cyprus International 4 Day Challenge	6km	24 Nov	25:56	61.72%
Blacks Single-Track 10K	10km	16 Oct	40:19	67.47%
Moor Park 10k	10km	25 Sep	38:02	71.52%
Great North Run	13.1mi	18 Sep	1:21:20	72.64%
Mid Week Road Race League - Div 1 - St Albans	7mi	30 Jun	42:50	72.11%
Stortford 10	10mi	26 Jun	1:07:35	66.02%
Mid Week Road Race League - Div 1 - Welwyn	10km	7 Jun	37:52	71.83%
Wheathampstead 10K	10km	22 May	38:37	70.44%
Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	10km	18 May	38:24	70.84%
Mid Week Road Race League - Div 1 - Stevenage	10km	5 May	37:48	71.96%
Kimpton May Festival Fun Run	5.7mi	2 May	35:55	69.47%
Hertford Charity 10k	10km	10 Apr	39:15	69.30%
Herts County Senior Cross Country Championship	12km	9 Jan	51:00	64.51%
2010	Distance	Date	Result	WAVA
Blacks Single trail race 10k	10km	17 Oct	40:57	66.11%
Royal Parks Half Marathon	13.1mi	10 Oct	1:22:58	70.94%
moor park 10k	10km	26 Sep	37:13	72.74%
Darlington 10k	10km	8 Aug	36:52	73.43%
Fairlands Valley Relays	3km	20 Jul	10:35	71.22%
Midweek Road Race Division 1 - St Albans	7mi	30 Jun	45:39	67.36%
Raby Castle 10K	10km	30 May	40:49	66.32%
Midweek Road Race Division 1 - Stevenage (closed race)	10km	26 May	39:55	67.82%
Wheathampstead 10k	10km	23 May	40:07	67.48%
Midweek Road Race Division 1 - Welwyn (closed race)	10km	11 May	38:29	70.35%
Kimpton May Day Festival Fun Run	6mi	3 May	39:08	66.80%
Hatfield House 10K	10km	27 Mar	38:59	69.44%
2009	Distance	Date	Result	WAVA
After Adoption Hyde Park 10k	10km	15 Nov	39:34	68.15%
Herts 10K	10km	11 Oct	39:16	68.67%
Great North Run	13.1mi	20 Sep	1:24:50	69.17%
Garden City 10	10mi	6 Sep	1:05:18	67.82%
Darlington 10K	10km	9 Aug	38:24	70.22%
Hatfield business park 5k charity fun run	5km	28 Jun	18:30	71.23%
Raby Castle 10K	10km	24 May	41:30	64.98%
Wheathampstead 10k	10km	17 May	39:47	67.78%
Flitwick 10K	10km	19 Apr	39:33	68.18%
Fred Hughes 10	10mi	18 Jan	1:09:03	64.13%
2008	Distance	Date	Result	WAVA
Herts 10K	10km	12 Oct	42:33	63.16%
Sheffield Half Marathon	13.1mi	27 Apr	1:22:56	70.59%
Flitwick 10K	10km	20 Apr	37:58	70.79%
The Mayor of Hertford's Charity Run	10km	6 Apr	36:35	73.46%
Doctors Gate	10km	30 Mar	49:09	54.68%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:26:56	67.34%
2007	Distance	Date	Result	WAVA
Cyprus International 4-day Challenge: 10k Paphos City Run	10km	2 Dec	41:03	65.31%
Cyprus International 4-day Challenge: Neo Chorio-Akamas 1/2 Marathon	13.1mi	1 Dec	1:39:03	59.01%
Cyprus International 4-day Challenge: Akamas 11k Hill Run	11km	30 Nov	1:01:53	47.65%
Cyprus International 4-day Challenge: Coral Beach 6K Time Trial	6km	29 Nov	23:14	67.42%
Moor Park 10K	10km	30 Sep	38:54	68.91%
Snape 10K	10km	22 Sep	39:00	68.74%
Wheathampstead 10k	10km	20 May	40:29	66.22%
2006	Distance	Date	Result	WAVA
Cyprus International 4-day Challenge: 10k Paphos City Run	10km	3 Dec	39:00	68.61%
Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon	13.1mi	2 Dec	1:28:21	66.10%
Cyprus International 4-day Challenge: Akamas 11k Hill Run	11km	1 Dec	58:56	49.95%
Cyprus International 4-day Challenge: Coral Beach 6K Time Trial	6km	30 Nov	23:08	67.47%
Maltby 7	7mi	19 Nov	42:46	71.13%
Blackhill Bounders 10th Fruitbowl 7 Trail Race	7mi	5 Nov	45:53	66.30%
Middlesbrough Tees Pride 10K	10km	17 Sep	36:56	72.45%
Darlington 10K	10km	13 Aug	36:10	73.99%
Auckland castle 10k	10km	6 Aug	36:23	73.55%
James Herriot Country Trail 14K	14km	30 Jul	58:31	65.30%
Kilburn 7	7mi	9 Jul	43:03	70.66%
Newton Aycliffe 10K	10km	25 Jun	36:36	73.11%
North Tyneside 10K Road Race	10km	16 Apr	37:12	71.93%
Hartlepool Marina 5	5mi	2 Apr	28:59	73.81%
Old Monks 6	6mi	2 Jan	33:53	76.26%
2005	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	27 Dec	36:36	73.03%
Leeds Abbey Dash	10km	27 Nov	36:14	73.76%
2000	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	31 Dec	36:14	73.74%
Richmond Castle 10K	10km	26 Nov	36:12	73.80%
Great North Run	13.1mi	22 Oct	1:18:06	74.75%
Auckland Castle 10K	10km	8 Oct	36:14	73.74%
Darlington 10K	10km	13 Aug	36:23	73.43%

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PaulGuy M45

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