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PaulGuy M45
About
Race Times
All Races
Mileage
Training
-
Races
171 -
Miles
14557 -
Miles
5
About Me
Running since 1988, aged 13...
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 6 | 10:14
5:29/mi
|
0.00 | 10:35 | 10:26 | 10:59 | 10:20 | 10:35 | 10:14 | |||||||||||
5km | 20 | 17:11
5:32/mi
|
0.00 | 18:30 | 18:30 | 17:43 | 17:29 | 17:22 | 17:30 | 17:11 | ||||||||||
6km | 5 | 22:12
5:57/mi
|
0.00 | 23:08 | 23:14 | 25:56 | 23:51 | 22:12 | ||||||||||||
5mi | 7 | 28:52
5:46/mi
|
0.00 | 28:59 | 29:41 | 29:37 | 29:10 | 28:52 | ||||||||||||
5.7mi | 5 | 35:32
6:14/mi
|
0.00 | 35:55 | 36:01 | 38:24 | 35:32 | 35:33 | ||||||||||||
10km | 74 | 35:57
5:47/mi
|
0.00 | 36:12 | 36:14 | 36:10 | 38:54 | 36:35 | 38:24 | 36:52 | 37:48 | 37:34 | 38:07 | 38:59 | 36:04 | 37:45 | 36:04 | 37:15 | 35:57 | |
11km | 5 | 55:26
8:07/mi
|
0.00 | 58:56 | 1:01:53 | 1:03:12 | 1:00:12 | 55:26 | ||||||||||||
7mi | 6 | 42:46
6:07/mi
|
0.00 | 42:46 | 45:39 | 42:50 | 42:57 | |||||||||||||
12km | 1 | 51:00
6:50/mi
|
0.00 | 51:00 | ||||||||||||||||
14km | 1 | 58:31
6:44/mi
|
0.00 | 58:31 | ||||||||||||||||
10mi | 13 | 59:27
5:57/mi
|
0.00 | 1:05:18 | 1:01:45 | 59:58 | 1:03:40 | 1:00:57 | 1:00:45 | 59:27 | 1:02:44 | |||||||||
13.1mi | 23 | 1:18:06
5:58/mi
|
0.00 | 1:18:06 | 1:28:21 | 1:39:03 | 1:22:56 | 1:24:50 | 1:22:58 | 1:21:20 | 1:21:51 | 1:22:40 | 1:32:09 | 1:22:00 | 1:20:39 | 1:20:01 | 1:19:02 | 1:19:10 | ||
13.1mi | 1 | 1:27:38
6:41/mi
|
0.00 | 1:27:38 | ||||||||||||||||
26.2mi | 2 | 2:55:31
6:42/mi
|
0.00 | 2:55:31 | 3:12:30 |
2020 |
Distance | Date | Result | WAVA |
Harpenden Half Marathon | 13.11mi | 23 Feb | 1:27:38 | 71.90% |
Fred Hughes 10 | 10mi | 19 Jan | 1:02:44 | 75.89% |
2019 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 8 Sep | 1:19:10 | 78.87% |
Hatfield Broad Oak 10K Road Race | 10km | 27 May | 35:57 | 80.19% |
Midweek Road Race League Division One - race 1 St Albans Striders | 10km | 23 May | 36:43 | 78.52% |
Sandy 10 | 10mi | 7 Apr | 59:27 | 79.42% |
Fred Hughes 10 | 10mi | 20 Jan | 1:00:14 | 78.39% |
2018 |
Distance | Date | Result | WAVA |
Hatfield 5 | 5mi | 25 Nov | 28:52 | 79.50% |
Hertfordshire Half Marathon | 13.1mi | 18 Nov | 1:20:31 | 76.91% |
Serpentine Last Friday of the Month 5k | 5km | 26 Oct | 17:16 | 81.70% |
Bournemouth Half Marathon | 13.1mi | 7 Oct | 1:19:02 | 78.35% |
Affinity Water Hatfield 5k series 1 | 5km | 5 Sep | 17:11 | 82.10% |
St Albans 10k | 10km | 12 Aug | 37:15 | 76.77% |
London Marathon | 26.2mi | 22 Apr | 3:12:30 | 67.75% |
Fred Hughes 10 | 10mi | 21 Jan | 1:00:45 | 77.08% |
2017 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 31 Dec | 1:00:57 | 76.21% |
Hatfield 5 | 5mi | 26 Nov | 29:10 | 78.08% |
Herts Half Marathon - Knebworth House | 13.1mi | 19 Nov | 1:20:01 | 76.76% |
Love Luton Half Marathon | 13.1mi | 29 Oct | 1:21:28 | 75.39% |
Standalone 10k | 10km | 1 Oct | 37:05 | 76.51% |
Affinity Water Hatfield 5k series 3 | 5km | 27 Sep | 17:30 | 80.03% |
Affinity Water Hatfield 5k series 2 | 5km | 13 Sep | 17:48 | 78.68% |
Stevenage Midweek 3k Relay | 3km | 27 Jul | 10:14 | 77.56% |
Panshanger 5 Summer series 2 | 5mi | 19 Jul | 30:04 | 75.74% |
Ware 10 | 10mi | 9 Jul | 1:01:00 | 76.15% |
Vitality London 10,000 | 10km | 29 May | 36:04 | 78.66% |
Wheathampstead 10k | 10km | 21 May | 37:07 | 76.44% |
Midweek Road Race League Division 1 - Royston | 10km | 11 May | 36:36 | 77.52% |
Ellenbrook Fields parkrun | 5km | 6 May | 17:47 | 78.76% |
Kimpton May Festival | 5.7mi | 1 May | 35:33 | 73.21% |
Love Welwyn Garden City 10k | 10km | 12 Feb | 37:57 | 74.76% |
Fred Hughes 10 | 10mi | 22 Jan | 1:01:35 | 75.43% |
2016 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:20:39 | 75.53% |
Yorkshire Marathon | 26.2mi | 9 Oct | 2:55:31 | 73.09% |
Snape 10k | 10km | 24 Sep | 36:33 | 77.02% |
Hatfield 5k inc Herts Vets Champs | 5km | 21 Sep | 17:22 | 80.07% |
Amaudo 10k | 10km | 18 Sep | 38:21 | 73.40% |
Stevenage Midweek 3k Relay | 3km | 28 Jul | 10:35 | 74.43% |
Midsummer Panshanger Park 5 | 5mi | 21 Jul | 31:19 | 72.16% |
Midsummer Hatfield House 5 | 5mi | 7 Jul | 29:37 | 76.30% |
Mid Week Road Race Series Div 2 [Royston] | 10km | 30 Jun | 37:45 | 74.57% |
Welwyn 10k | 10km | 26 Jun | 38:44 | 72.68% |
St Albans Park Run | 5km | 1 Jan | 18:25 | 75.50% |
2015 |
Distance | Date | Result | WAVA |
Cyprus International Challenge Day 4 - 10K | 10km | 29 Nov | 38:02 | 73.43% |
Cyprus International Challenge Day 3 - Trail Half | 13.1mi | 28 Nov | 1:25:22 | 70.81% |
Cyprus International Challenge Day 2 - 11k Hill | 11km | 27 Nov | 55:26 | 55.42% |
Cyprus International 4 Day Challenge Day 1 - 6K | 6km | 26 Nov | 22:12 | 74.63% |
Serpentine Last Friday of the Month 5k | 5km | 30 Oct | 17:29 | 78.97% |
Hartlepool parkrun | 5km | 24 Oct | 18:04 | 76.42% |
Herts 10K | 10km | 11 Oct | 36:47 | 75.93% |
Hitchin Town Centre 5k | 5km | 27 Sep | 18:07 | 76.21% |
Great North Run | 13.1mi | 13 Sep | 1:22:00 | 73.72% |
Stevenage Midweek 3k Relay | 3km | 30 Jul | 10:20 | 75.66% |
Panshanger parkrun | 5km | 11 Jul | 18:26 | 74.90% |
Midweek road race series Div1 [Royston] | 10km | 18 Jun | 37:44 | 74.02% |
Bupa London 10,000 | 10km | 25 May | 36:04 | 77.44% |
Wheathampstead 10k | 10km | 17 May | 38:20 | 72.86% |
Mid-week Road Race Series Div 1 [Stevenage] | 10km | 13 May | 39:21 | 70.98% |
Kimpton May Festival | 5.7mi | 4 May | 35:32 | 72.10% |
Hackworth parkrun | 5km | 25 Apr | 18:47 | 73.50% |
Sandy 10 | 10mi | 12 Apr | 1:03:40 | 71.80% |
Welwyn Half Marathon | 13.1mi | 22 Mar | 1:24:14 | 71.77% |
Love Welwyn 10km | 10km | 15 Feb | 40:06 | 69.65% |
St Albans Park Run | 5km | 3 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Cyprus Challenge - 10k | 10km | 23 Nov | 40:42 | 68.09% |
Cyprus Challenge - half marathon | 13.1mi | 22 Nov | 1:32:09 | 65.15% |
Cyprus Challenge 11k | 11km | 21 Nov | 1:00:12 | 50.64% |
Cyprus Challenge 6k time trial | 6km | 20 Nov | 23:51 | 68.97% |
MWL St Albans | 10km | 1 Jul | 38:59 | 71.09% |
Endure 24 Hour relay (5 mile loop) | 5mi | 28 Jun | 0.00% | |
Kimpton May Festival | 5.7mi | 5 May | 38:24 | 66.21% |
2013 |
Distance | Date | Result | WAVA |
Hatfield 5k Series Race 3 | 5km | 22 Oct | 0.00% | |
Hatfield 5k Series Race 2 | 5km | 8 Oct | 18:08 | 75.07% |
Willow 10k, Hatfield House | 10km | 6 Oct | 38:07 | 72.20% |
Hatfield 5k Series Race 1 | 5km | 24 Sep | 18:10 | 74.93% |
Great North Run | 13.1mi | 15 Sep | 1:22:40 | 72.18% |
Darlington 10k | 10km | 11 Aug | 38:11 | 72.07% |
St Albans Parkrun | 5km | 3 Aug | 18:23 | 74.05% |
Stevenage Midweek 3k Relay | 3km | 25 Jul | 10:59 | 70.13% |
Mid Week Road Race League - Div 1 - St Albans | 10km | 9 Jul | 40:17 | 68.32% |
Whipsnade Zoo Stampede 10k | 10km | 9 Jun | 38:45 | 71.02% |
Wheathampstead 10K | 10km | 19 May | 39:30 | 69.67% |
Sandy 10 | 10mi | 7 Apr | 59:58 | 75.19% |
St Albans parkrun | 5km | 30 Mar | 17:43 | 76.83% |
St Albans Parkrun | 5km | 2 Mar | 17:51 | 76.26% |
Fred Hughes 10 **CANCELLED** | 10mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 30 Dec | 1:01:45 | 72.61% |
Garden City Runners Festive 5 | 5mi | 16 Dec | 29:41 | 73.91% |
Royal Parks Half Marathon | 13.1mi | 7 Oct | 1:21:51 | 72.51% |
GCR 5k handicap (closed race) | 5km | 25 Sep | 18:30 | 73.07% |
GCR 5k handicap (closed race) | 5km | 7 Aug | 18:40 | 72.41% |
Luton A.C. Summer Series | 10km | 29 Jul | 38:32 | 70.97% |
Stevenage Midweek 3k Relay | 3km | 19 Jul | 10:26 | 73.28% |
Hamsterley Forest 10k | 10km | 15 Jul | 39:34 | 69.12% |
Mid Week Road Race League - Div 1 - St Albans | 7mi | 28 Jun | 42:57 | 72.29% |
Mid Week Road Race League - Div 1 - Harlow | 10km | 20 Jun | 41:45 | 65.51% |
St Albans Half Marathon | 13.1mi | 10 Jun | 1:25:01 | 69.81% |
Mid Week Road Race League - Div 1 - Welwyn | 10km | 31 May | 38:04 | 71.84% |
Wheathampstead 10K | 10km | 20 May | 37:34 | 72.80% |
Mid Week Road Race League - Div 1 - Stevenage | 10km | 15 May | 37:35 | 72.77% |
Kimpton May Festival Fun Run | 5.7mi | 7 May | 36:01 | 69.66% |
Baldock Half Marathon | 13.1mi | 18 Mar | 1:27:44 | 67.65% |
2011 |
Distance | Date | Result | WAVA |
Cyprus International 4 Day Challenge | 10km | 27 Nov | 39:58 | 68.06% |
Cyprus International 4 Day Challenge | 13.1mi | 26 Nov | 1:36:58 | 60.93% |
Cyprus International 4 Day Challenge | 11km | 25 Nov | 1:03:12 | 47.34% |
Cyprus International 4 Day Challenge | 6km | 24 Nov | 25:56 | 62.11% |
Blacks Single-Track 10K | 10km | 16 Oct | 40:19 | 67.47% |
Moor Park 10k | 10km | 25 Sep | 38:02 | 71.52% |
Great North Run | 13.1mi | 18 Sep | 1:21:20 | 72.64% |
Mid Week Road Race League - Div 1 - St Albans | 7mi | 30 Jun | 42:50 | 72.11% |
Stortford 10 | 10mi | 26 Jun | 1:07:35 | 66.02% |
Mid Week Road Race League - Div 1 - Welwyn | 10km | 7 Jun | 37:52 | 71.83% |
Wheathampstead 10K | 10km | 22 May | 38:37 | 70.44% |
Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event) | 10km | 18 May | 38:24 | 70.84% |
Mid Week Road Race League - Div 1 - Stevenage | 10km | 5 May | 37:48 | 71.96% |
Kimpton May Festival Fun Run | 5.7mi | 2 May | 35:55 | 69.47% |
Hertford Charity 10k | 10km | 10 Apr | 39:15 | 69.30% |
Herts County Senior Cross Country Championship | 12km | 9 Jan | 51:00 | 64.51% |
2010 |
Distance | Date | Result | WAVA |
Blacks Single trail race 10k | 10km | 17 Oct | 40:57 | 66.11% |
Royal Parks Half Marathon | 13.1mi | 10 Oct | 1:22:58 | 70.94% |
moor park 10k | 10km | 26 Sep | 37:13 | 72.74% |
Darlington 10k | 10km | 8 Aug | 36:52 | 73.43% |
Fairlands Valley Relays | 3km | 20 Jul | 10:35 | 71.22% |
Midweek Road Race Division 1 - St Albans | 7mi | 30 Jun | 45:39 | 67.36% |
Raby Castle 10K | 10km | 30 May | 40:49 | 66.32% |
Midweek Road Race Division 1 - Stevenage (closed race) | 10km | 26 May | 39:55 | 67.82% |
Wheathampstead 10k | 10km | 23 May | 40:07 | 67.48% |
Midweek Road Race Division 1 - Welwyn (closed race) | 10km | 11 May | 38:29 | 70.35% |
Kimpton May Day Festival Fun Run | 6mi | 3 May | 39:08 | 66.80% |
Hatfield House 10K | 10km | 27 Mar | 38:59 | 69.44% |
2009 |
Distance | Date | Result | WAVA |
After Adoption Hyde Park 10k | 10km | 15 Nov | 39:34 | 68.15% |
Herts 10K | 10km | 11 Oct | 39:16 | 68.67% |
Great North Run | 13.1mi | 20 Sep | 1:24:50 | 69.17% |
Garden City 10 | 10mi | 6 Sep | 1:05:18 | 67.82% |
Darlington 10K | 10km | 9 Aug | 38:24 | 70.22% |
Hatfield business park 5k charity fun run | 5km | 28 Jun | 18:30 | 71.69% |
Raby Castle 10K | 10km | 24 May | 41:30 | 64.98% |
Wheathampstead 10k | 10km | 17 May | 39:47 | 67.78% |
Flitwick 10K | 10km | 19 Apr | 39:33 | 68.18% |
Fred Hughes 10 | 10mi | 18 Jan | 1:09:03 | 64.13% |
2008 |
Distance | Date | Result | WAVA |
Herts 10K | 10km | 12 Oct | 42:33 | 63.16% |
Sheffield Half Marathon | 13.1mi | 27 Apr | 1:22:56 | 70.59% |
Flitwick 10K | 10km | 20 Apr | 37:58 | 70.79% |
The Mayor of Hertford's Charity Run | 10km | 6 Apr | 36:35 | 73.46% |
Doctors Gate | 10km | 30 Mar | 49:09 | 54.68% |
Berkhamsted Half Marathon | 13.1mi | 2 Mar | 1:26:56 | 67.34% |
2007 |
Distance | Date | Result | WAVA |
Cyprus International 4-day Challenge: 10k Paphos City Run | 10km | 2 Dec | 41:03 | 65.31% |
Cyprus International 4-day Challenge: Neo Chorio-Akamas 1/2 Marathon | 13.1mi | 1 Dec | 1:39:03 | 59.01% |
Cyprus International 4-day Challenge: Akamas 11k Hill Run | 11km | 30 Nov | 1:01:53 | 47.65% |
Cyprus International 4-day Challenge: Coral Beach 6K Time Trial | 6km | 29 Nov | 23:14 | 67.86% |
Moor Park 10K | 10km | 30 Sep | 38:54 | 68.91% |
Snape 10K | 10km | 22 Sep | 39:00 | 68.74% |
Wheathampstead 10k | 10km | 20 May | 40:29 | 66.22% |
2006 |
Distance | Date | Result | WAVA |
Cyprus International 4-day Challenge: 10k Paphos City Run | 10km | 3 Dec | 39:00 | 68.61% |
Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon | 13.1mi | 2 Dec | 1:28:21 | 66.10% |
Cyprus International 4-day Challenge: Akamas 11k Hill Run | 11km | 1 Dec | 58:56 | 49.95% |
Cyprus International 4-day Challenge: Coral Beach 6K Time Trial | 6km | 30 Nov | 23:08 | 67.91% |
Maltby 7 | 7mi | 19 Nov | 42:46 | 71.13% |
Blackhill Bounders 10th Fruitbowl 7 Trail Race | 7mi | 5 Nov | 45:53 | 66.30% |
Middlesbrough Tees Pride 10K | 10km | 17 Sep | 36:56 | 72.45% |
Darlington 10K | 10km | 13 Aug | 36:10 | 73.99% |
Auckland castle 10k | 10km | 6 Aug | 36:23 | 73.55% |
James Herriot Country Trail 14K | 14km | 30 Jul | 58:31 | 65.30% |
Kilburn 7 | 7mi | 9 Jul | 43:03 | 70.66% |
Newton Aycliffe 10K | 10km | 25 Jun | 36:36 | 73.11% |
North Tyneside 10K Road Race | 10km | 16 Apr | 37:12 | 71.93% |
Hartlepool Marina 5 | 5mi | 2 Apr | 28:59 | 73.81% |
Old Monks 6 | 6mi | 2 Jan | 33:53 | 76.26% |
2005 |
Distance | Date | Result | WAVA |
Jolly Holly Jog | 10km | 27 Dec | 36:36 | 73.03% |
Leeds Abbey Dash | 10km | 27 Nov | 36:14 | 73.76% |
2000 |
Distance | Date | Result | WAVA |
Jolly Holly Jog | 10km | 31 Dec | 36:14 | 73.74% |
Richmond Castle 10K | 10km | 26 Nov | 36:12 | 73.80% |
Great North Run | 13.1mi | 22 Oct | 1:18:06 | 74.75% |
Auckland Castle 10K | 10km | 8 Oct | 36:14 | 73.74% |
Darlington 10K | 10km | 13 Aug | 36:23 | 73.43% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 23 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2020 | 98 | 99 | 99 | 168 | 174 | 131 | 137 | 100 | 113 | 96 | 136 | 82 | 1432 |
2019 | 142 | 167 | 157 | 119 | 154 | 167 | 185 | 236 | 170 | 147 | 151 | 155 | 1950 |
2018 | 149 | 178 | 171 | 124 | 110 | 128 | 126 | 172 | 133 | 162 | 152 | 161 | 1767 |
2017 | 123 | 101 | 137 | 96 | 163 | 134 | 127 | 168 | 127 | 190 | 175 | 152 | 1695 |
2016 | 127 | 26 | 28 | 63 | 65 | 79 | 145 | 204 | 208 | 91 | 119 | 90 | 1245 |
2015 | 7 | 72 | 126 | 120 | 95 | 79 | 59 | 124 | 70 | 106 | 98 | 68 | 1023 |
2015 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 66 | 12 | 33 | 50 | 56 | 93 | 25 | 0 | 18 | 30 | 70 | 48 | 501 |
2013 | 100 | 77 | 119 | 51 | 13 | 47 | 115 | 88 | 88 | 69 | 39 | 21 | 827 |
2012 | 49 | 45 | 90 | 101 | 97 | 89 | 115 | 105 | 75 | 107 | 118 | 86 | 1078 |
2011 | 72 | 78 | 61 | 92 | 91 | 92 | 75 | 117 | 84 | 45 | 44 | 34 | 886 |
2010 | 10 | 63 | 77 | 63 | 67 | 79 | 97 | 103 | 90 | 73 | 92 | 45 | 859 |
2009 | 53 | 48 | 88 | 57 | 53 | 55 | 97 | 67 | 58 | 46 | 21 | 50 | 692 |
2008 | 56 | 71 | 121 | 93 | 8 | 0 | 17 | 26 | 15 | 34 | 46 | 10 | 498 |
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
3.5mi,
30:50
Running - General |
-
|
4.3mi,
36:45
Running - General |
-
|
-
|
8.6mi,
1:11:27
Running - General |
-
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
4.8mi,
38:59
Running - General |
-
|
-
|
-
|
-
|
8.5mi,
1:10:42
Running - General |
-
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
-
|
4.7mi,
38:50
Running - General |
-
|
0.8mi,
7:29
Running - General
3.1mi,
21:10
Running - General
1.1mi,
9:39
Running - General |
-
|
12mi,
1:35:18
Running - General |
-
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
4.7mi,
40:21
Running - General |
7mi,
56:18
Running - General |
-
|
-
|
1mi,
7:51
Running - General
3.1mi,
20:10
Running - General
1mi,
8:54
Running - General |
12mi,
1:32:06
Running - General |
-
|