PaulGuy

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Knees

Garden City Runners | Aycliffe Running Club

About Me
Running since 1988, aged 13... Show More...

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Recent Training
16th Apr	General	3mi	23:24
8th Apr	General	4mi	30:20
7th Apr	General	4.5mi	33:49
6th Apr	General	0.2mi	2:27
6th Apr	General	3.1mi	18:57

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Best Times
Best WAVA

Dist	Races	2000	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
3km	6							10:35 72.51		10:26 74.60	10:59 71.38		10:20 76.98	10:35 75.72	10:14 78.90				10:14 5:29/mi	78.90
5km	20						18:30 70.58			18:30 72.08	17:43 75.82		17:29 77.97	17:22 79.09	17:30 79.07	17:11 81.14			17:11 5:32/mi	81.14
6km	5			23:08 67.39	23:14 67.28				25:56 61.54			23:51 68.41	22:12 74.05						22:12 5:57/mi	74.05
5mi	7			28:59 72.82						29:41 72.92				29:37 75.33	29:10 77.09	28:52 78.51			28:52 5:46/mi	78.51
5.7mi	5								35:55 68.52	36:01 68.73		38:24 65.38	35:32 71.21		35:33 72.30				35:32 6:14/mi	72.30
10km	74	36:12 72.93	36:14 72.89	36:10 73.11	38:54 68.09	36:35 72.58	38:24 69.38	36:52 72.56	37:48 71.11	37:34 71.95	38:07 71.37	38:59 70.28	36:04 76.56	37:45 73.72	36:04 77.78	37:15 75.91	35:57 79.30		35:57 5:47/mi	79.30
11km	5			58:56 49.65	1:01:53 47.37				1:03:12 47.05			1:00:12 50.34	55:26 55.10						55:26 8:07/mi	55.10
7mi	6			42:46 70.18				45:39 66.49	42:50 71.19	42:57 71.39									42:46 6:07/mi	71.39
12km	1								51:00 63.90										51:00 6:50/mi	63.90
14km	1			58:31 64.56															58:31 6:44/mi	64.56
10mi	13						1:05:18 67.45			1:01:45 72.29	59:58 74.89		1:03:40 71.58		1:00:57 75.99	1:00:45 76.87	59:27 79.19	1:02:44 75.67	59:27 5:57/mi	79.19
13.1mi	23	1:18:06 74.23		1:28:21 65.63	1:39:03 58.60	1:22:56 70.11	1:24:50 68.72	1:22:58 70.50	1:21:20 72.22	1:21:51 72.13	1:22:40 71.84	1:32:09 64.89	1:22:00 73.47	1:20:39 75.31	1:20:01 76.53	1:19:02 78.13	1:19:10 78.65		1:18:06 5:58/mi	78.65
13.1mi	1																	1:27:38 71.70	1:27:38 6:41/mi	71.70
26.2mi	2													2:55:31 72.56		3:12:30 67.26			2:55:31 6:42/mi	72.56

2020		Result	WAVA	Distance
23 Feb	Harpenden Half Marathon PB	1:27:38	71.70	13.11mi
19 Jan	Fred Hughes 10 SB	1:02:44	75.67	10mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:19:10	78.65	13.1mi
27 May	Hatfield Broad Oak 10K Road Race PB	35:57	79.30	10km
23 May	Midweek Road Race League Division One - race 1 St Albans Striders	36:43	77.64	10km
7 Apr	Sandy 10 PB	59:27	79.19	10mi
20 Jan	Fred Hughes 10	1:00:14	78.16	10mi
2018		Result	WAVA	Distance
25 Nov	Hatfield 5 PB	28:52	78.51	5mi
18 Nov	Hertfordshire Half Marathon	1:20:31	76.69	13.1mi
26 Oct	Serpentine Last Friday of the Month 5k	17:16	80.75	5km
7 Oct	Bournemouth Half Marathon SB	1:19:02	78.13	13.1mi
5 Sep	Affinity Water Hatfield 5k series 1 PB	17:11	81.14	5km
12 Aug	St Albans 10k SB	37:15	75.91	10km
22 Apr	London Marathon SB	3:12:30	67.26	26.2mi
21 Jan	Fred Hughes 10 SB	1:00:45	76.87	10mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:00:57	75.99	10mi
26 Nov	Hatfield 5 SB	29:10	77.09	5mi
19 Nov	Herts Half Marathon - Knebworth House SB	1:20:01	76.53	13.1mi
29 Oct	Love Luton Half Marathon	1:21:28	75.17	13.1mi
1 Oct	Standalone 10k	37:05	75.65	10km
27 Sep	Affinity Water Hatfield 5k series 3 SB	17:30	79.07	5km
13 Sep	Affinity Water Hatfield 5k series 2	17:48	77.74	5km
27 Jul	Stevenage Midweek 3k Relay PB	10:14	78.90	3km
19 Jul	Panshanger 5 Summer series 2	30:04	74.79	5mi
9 Jul	Ware 10	1:01:00	75.93	10mi
29 May	Vitality London 10,000 SB	36:04	77.78	10km
21 May	Wheathampstead 10k	37:07	75.58	10km
11 May	Midweek Road Race League Division 1 - Royston	36:36	76.65	10km
6 May	Ellenbrook Fields parkrun	17:47	77.81	5km
1 May	Kimpton May Festival SB	35:33	72.30	5.7mi
12 Feb	Love Welwyn Garden City 10k	37:57	73.92	10km
22 Jan	Fred Hughes 10	1:01:35	75.21	10mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:20:39	75.31	13.1mi
9 Oct	Yorkshire Marathon PB	2:55:31	72.56	26.2mi
24 Sep	Snape 10k	36:33	76.14	10km
21 Sep	Hatfield 5k inc Herts Vets Champs SB	17:22	79.09	5km
18 Sep	Amaudo 10k	38:21	72.57	10km
28 Jul	Stevenage Midweek 3k Relay SB	10:35	75.72	3km
21 Jul	Midsummer Panshanger Park 5	31:19	71.24	5mi
7 Jul	Midsummer Hatfield House 5 SB	29:37	75.33	5mi
30 Jun	Mid Week Road Race Series Div 2 [Royston] SB	37:45	73.72	10km
26 Jun	Welwyn 10k	38:44	71.85	10km
1 Jan	St Albans Park Run	18:25	74.58	5km
2015		Result	WAVA	Distance
29 Nov	Cyprus International Challenge Day 4 - 10K	38:02	72.60	10km
28 Nov	Cyprus International Challenge Day 3 - Trail Half	1:25:22	70.57	13.1mi
27 Nov	Cyprus International Challenge Day 2 - 11k Hill PB	55:26	55.10	11km
26 Nov	Cyprus International 4 Day Challenge Day 1 - 6K PB	22:12	74.05	6km
30 Oct	Serpentine Last Friday of the Month 5k SB	17:29	77.97	5km
24 Oct	Hartlepool parkrun	18:04	75.46	5km
11 Oct	Herts 10K	36:47	75.07	10km
27 Sep	Hitchin Town Centre 5k	18:07	75.25	5km
13 Sep	Great North Run SB	1:22:00	73.47	13.1mi
30 Jul	Stevenage Midweek 3k Relay SB	10:20	76.98	3km
11 Jul	Panshanger parkrun	18:26	73.96	5km
18 Jun	Midweek road race series Div1 [Royston]	37:44	73.18	10km
25 May	Vitality London 10,000 SB	36:04	76.56	10km
17 May	Wheathampstead 10k	38:20	72.03	10km
13 May	Mid-week Road Race Series Div 1 [Stevenage]	39:21	70.17	10km
4 May	Kimpton May Festival PB	35:32	71.21	5.7mi
25 Apr	Hackworth parkrun	18:47	72.58	5km
12 Apr	Sandy 10 SB	1:03:40	71.58	10mi
22 Mar	Welwyn Half Marathon	1:24:14	71.52	13.1mi
15 Feb	Love Welwyn 10km	40:06	68.86	10km
3 Jan	St Albans Park Run		0.00	5km
2014		Result	WAVA	Distance
23 Nov	Cyprus Challenge - 10k	40:42	67.32	10km
22 Nov	Cyprus Challenge - half marathon SB	1:32:09	64.89	13.1mi
21 Nov	Cyprus Challenge 11k SB	1:00:12	50.34	11km
20 Nov	Cyprus Challenge 6k time trial SB	23:51	68.41	6km
1 Jul	MWL St Albans SB	38:59	70.28	10km
28 Jun	Endure 24 Hour relay (5 mile loop)		0.00	5mi
5 May	Kimpton May Festival SB	38:24	65.38	5.7mi
2013		Result	WAVA	Distance
22 Oct	Hatfield 5k Series Race 3		0.00	5km
8 Oct	Hatfield 5k Series Race 2	18:08	74.08	5km
6 Oct	Willow 10k, Hatfield House SB	38:07	71.37	10km
24 Sep	Hatfield 5k Series Race 1	18:10	73.94	5km
15 Sep	Great North Run SB	1:22:40	71.84	13.1mi
11 Aug	Darlington 10k	38:11	71.24	10km
3 Aug	St Albans Parkrun	18:23	73.07	5km
25 Jul	Stevenage Midweek 3k Relay SB	10:59	71.38	3km
9 Jul	Mid Week Road Race League - Div 1 - St Albans	40:17	67.53	10km
9 Jun	Whipsnade Zoo Stampede 10k	38:45	70.20	10km
19 May	Wheathampstead 10K	39:30	68.87	10km
7 Apr	Sandy 10 SB	59:58	74.89	10mi
30 Mar	St Albans parkrun SB	17:43	75.82	5km
2 Mar	St Albans Parkrun	17:51	75.25	5km
20 Jan	Fred Hughes 10 CANCELLED		0.00	10mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:01:45	72.29	10mi
16 Dec	Garden City Runners Festive 5 SB	29:41	72.92	5mi
7 Oct	Royal Parks Half Marathon SB	1:21:51	72.13	13.1mi
25 Sep	GCR 5k handicap (closed race) SB	18:30	72.08	5km
7 Aug	GCR 5k handicap (closed race)	18:40	71.44	5km
29 Jul	Luton A.C. Summer Series	38:32	70.15	10km
19 Jul	Stevenage Midweek 3k Relay SB	10:26	74.60	3km
15 Jul	Hamsterley Forest 10k	39:34	68.31	10km
28 Jun	Mid Week Road Race League - Div 1 - St Albans SB	42:57	71.39	7mi
20 Jun	Mid Week Road Race League - Div 1 - Harlow	41:45	64.74	10km
10 Jun	St Albans Half Marathon	1:25:01	69.44	13.1mi
31 May	Mid Week Road Race League - Div 1 - Welwyn	38:04	71.01	10km
20 May	Wheathampstead 10K SB	37:34	71.95	10km
15 May	Mid Week Road Race League - Div 1 - Stevenage	37:35	71.92	10km
7 May	Kimpton May Festival Fun Run SB	36:01	68.73	5.7mi
18 Mar	Baldock Half Marathon	1:27:44	67.29	13.1mi
2011		Result	WAVA	Distance
27 Nov	Cyprus International 4 Day Challenge	39:58	67.25	10km
26 Nov	Cyprus International 4 Day Challenge	1:36:58	60.58	13.1mi
25 Nov	Cyprus International 4 Day Challenge SB	1:03:12	47.05	11km
24 Nov	Cyprus International 4 Day Challenge SB	25:56	61.54	6km
16 Oct	Blacks Single-Track 10K	40:19	66.67	10km
25 Sep	Moor Park 10k	38:02	70.67	10km
18 Sep	Great North Run Half Marathon SB	1:21:20	72.22	13.1mi
30 Jun	Mid Week Road Race League - Div 1 - St Albans SB	42:50	71.19	7mi
26 Jun	Stortford 10	1:07:35	65.70	10mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn	37:52	70.98	10km
22 May	Wheathampstead 10K	38:37	69.60	10km
18 May	Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	38:24	70.00	10km
5 May	Mid Week Road Race League - Div 1 - Stevenage SB	37:48	71.11	10km
2 May	Kimpton May Festival Fun Run SB	35:55	68.52	5.7mi
10 Apr	Hertford Charity 10k	39:15	68.48	10km
9 Jan	Herts County Senior Cross Country Championship PB	51:00	63.90	12km
2010		Result	WAVA	Distance
17 Oct	Blacks Single trail race 10k	40:57	65.32	10km
10 Oct	Royal Parks Half Marathon SB	1:22:58	70.50	13.1mi
26 Sep	moor park 10k	37:13	71.88	10km
8 Aug	Darlington 10k SB	36:52	72.56	10km
20 Jul	Fairlands Valley Relays SB	10:35	72.51	3km
30 Jun	Midweek Road Race Division 1 - St Albans SB	45:39	66.49	7mi
30 May	Raby Castle 10K	40:49	65.54	10km
26 May	Midweek Road Race Division 1 - Stevenage (closed race)	39:55	67.02	10km
23 May	Wheathampstead 10k	40:07	66.68	10km
11 May	Midweek Road Race Division 1 - Welwyn (closed race)	38:29	69.51	10km
3 May	Kimpton May Day Festival Fun Run	39:08	65.95	6mi
27 Mar	Hatfield House 10K	38:59	68.62	10km
2009		Result	WAVA	Distance
15 Nov	After Adoption Hyde Park 10k	39:34	67.34	10km
11 Oct	Herts 10K	39:16	67.85	10km
20 Sep	Great North Run SB	1:24:50	68.72	13.1mi
6 Sep	Garden City 10 SB	1:05:18	67.45	10mi
9 Aug	Darlington 10K SB	38:24	69.38	10km
28 Jun	Hatfield business park 5k charity fun run SB	18:30	70.58	5km
24 May	Raby Castle 10K	41:30	64.20	10km
17 May	Wheathampstead 10k	39:47	66.97	10km
19 Apr	Flitwick 10K	39:33	67.36	10km
18 Jan	Fred Hughes 10	1:09:03	63.79	10mi
2008		Result	WAVA	Distance
12 Oct	Herts 10K	42:33	62.41	10km
27 Apr	Sheffield Half Marathon SB	1:22:56	70.11	13.1mi
20 Apr	Flitwick 10K	37:58	69.94	10km
6 Apr	The Mayor of Hertford's Charity Run SB	36:35	72.59	10km
30 Mar	Doctors Gate	49:09	54.03	10km
2 Mar	Berkhamsted Half Marathon	1:26:56	66.88	13.1mi
2007		Result	WAVA	Distance
2 Dec	Cyprus International 4-day Challenge: 10k Paphos City Run	41:03	64.52	10km
1 Dec	Cyprus International 4-day Challenge: Neo Chorio-Akamas 1/2 Marathon SB	1:39:03	58.60	13.1mi
30 Nov	Cyprus International 4-day Challenge: Akamas 11k Hill Run SB	1:01:53	47.37	11km
29 Nov	Cyprus International 4-day Challenge: Coral Beach 6K Time Trial SB	23:14	67.28	6km
30 Sep	Moor Park 10K SB	38:54	68.09	10km
22 Sep	Snape 10K	39:00	67.92	10km
20 May	Wheathampstead 10k	40:29	65.43	10km
2006		Result	WAVA	Distance
3 Dec	Cyprus International 4-day Challenge: 10k Paphos City Run	39:00	67.79	10km
2 Dec	Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon SB	1:28:21	65.63	13.1mi
1 Dec	Cyprus International 4-day Challenge: Akamas 11k Hill Run SB	58:56	49.65	11km
30 Nov	Cyprus International 4-day Challenge: Coral Beach 6K Time Trial SB	23:08	67.39	6km
19 Nov	Maltby 7 PB	42:46	70.18	7mi
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race	45:53	65.41	7mi
17 Sep	Middlesbrough Tees Pride 10K	36:56	71.59	10km
13 Aug	Darlington 10K SB	36:10	73.11	10km
6 Aug	Auckland castle 10k	36:23	72.67	10km
30 Jul	James Herriot Country Trail 14K PB	58:31	64.56	14km
9 Jul	Kilburn 7	43:03	69.71	7mi
25 Jun	Newton Aycliffe 10K	36:36	72.24	10km
16 Apr	North Tyneside 10K Road Race	37:12	71.07	10km
2 Apr	Hartlepool Marina 5 SB	28:59	72.82	5mi
2 Jan	Old Monks 6	33:53	75.26	6mi
2005		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	36:36	72.16	10km
27 Nov	Leeds Abbey Dash SB	36:14	72.89	10km
2000		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	36:14	72.86	10km
26 Nov	Richmond Castle 10K SB	36:12	72.93	10km
22 Oct	Great North Run PB	1:18:06	74.23	13.1mi
8 Oct	Auckland Castle 10K	36:14	72.86	10km
13 Aug	Darlington 10K	36:23	72.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	140	126	139	19	0	0	0	0	0	0	0	0	424
2023	49	21	13	35	34	79	144	70	114	122	99	148	928
2022	0	0	0	0	0	0	2	0	0	0	0	0	2
2022	10	74	95	76	67	123	172	86	125	88	95	42	1052
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2021	23	80	121	103	110	127	134	227	150	86	71	34	1268
2020	98	99	99	168	174	131	137	100	113	96	136	82	1432
2019	142	167	157	119	154	167	185	236	170	147	151	155	1950
2018	149	178	171	124	110	128	126	172	133	162	152	161	1767
2017	123	101	137	96	163	134	127	168	127	190	175	152	1695
2016	127	26	28	63	65	79	145	204	208	91	119	90	1245
2015	7	72	126	120	95	79	59	124	70	106	98	68	1023
2015	0	0	0	5	0	0	0	0	0	0	0	0	5
2014	66	12	33	50	56	93	25	0	18	30	70	48	501
2013	100	77	119	51	13	47	115	88	88	69	39	21	827
2012	49	45	90	101	97	89	115	105	75	107	118	86	1078
2011	72	78	61	92	91	92	75	117	84	45	44	34	886
2010	10	63	77	63	67	79	97	103	90	73	92	45	859
2009	53	48	88	57	53	55	97	67	58	46	21	50	692
2008	56	71	121	93	8	0	17	26	15	34	46	10	498

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.2mi, 18:48 Run - General 0.3mi, 2:59 Run - General	12mi, 1:27:42 Run - General	4.7mi, 38:43 Run - General	7.1mi, 52:23 Run - General	5.1mi, 39:24 Run - General	3.7mi, 27:50 Run - General	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	8.5mi, 1:04:50 Run - General	-	-	-	4mi, 29:56 Run - General	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0.2mi, 2:27 Run - General 3.1mi, 18:57 Run - General	4.5mi, 33:49 Run - General	4mi, 30:20 Run - General	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	3mi, 23:24 Run - General	-	-	-

PaulGuy

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