Sun 20th Oct 2019 at 7:00am by Sinj

Run > General

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Time
1:40:28
Miles
10.08
Min/mi
9:58
Pacing
81.1%
WAVA
48.04
Cals
1455
BPM
127
%MHR
74.3
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 10.08m - 1:40:28(9:58/m) 1455cal

1:40:28

Pin Map

0mi in 0

Pace

15%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:56	3:56	7:51	116 72-138	911
1.00	8:30	4:34	9:08	121 106-141	1105
1.50	13:04	4:34	9:08	122 115-137	1114
2.00	17:30	4:26	8:53	120 116-124	1065
2.50	22:07	4:37	9:13	123 118-127	1134
3.00	27:38	5:31	11:03	122 111-136	1348
3.50	33:09	5:31	11:03	128 111-140	1414
4.00	38:34	5:25	10:50	124 110-136	1343
4.50	43:47	5:13	10:25	125 104-133	1302
5.00	49:21	5:34	11:08	123 110-133	1369
5.50	54:24	5:03	10:06	120 110-134	1213
6.00	59:18	4:55	9:49	124 113-138	1218
6.50	1:04:19	5:00	10:00	117 106-125	1170
7.00	1:09:02	4:44	9:28	122 113-134	1154
7.50	1:14:05	5:03	10:06	126 115-136	1273
8.00	1:19:47	5:42	11:24	120 100-140	1367
8.50	1:25:34	5:46	11:33	117 99-140	1351
9.00	1:30:10	4:36	9:12	133 120-149	1223
9.50	1:34:50	4:41	9:22	163 141-177	1526
10.00	1:39:48	4:58	9:55	169 158-179	1676
10.08	1:40:27	39	8:33	174 167-181	1489

Heart

127/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.29%	More
800m	3:52	7:47	48.76%	More
1km	5:06	8:12	48.35%	More
Mile	8:28	8:28	49.56%	More
5k	30:59	9:58	46.06%	More
5 miles	49:51	9:58	46.56%	More
10k	1:01:57	9:58	46.77%	More
10 miles	1:39:42	9:58	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	28:51	9:17	49.46
5M	47:47	9:33	48.58
10km	1:00:10	9:41	48.16
10M	1:39:37	9:58	48.06
Half	2:12:38	10:07	47.37
20M	3:27:42	10:23	47.94
Mara	4:36:32	10:33	48.01

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