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HelenJane F50

About

Race Times

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Mileage

Training

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No clubs listed.

Races
125
Miles
6333
Miles
2
Miles
89
WAVA
69.97%
5k
24:18
5M
41:57
10k
49:06
10M
1:21:31
Half
1:51:42
20M
2:56:55
Mara
4:29:00

About Me

Started running properly in January 2007, after a few false starts. Lots of time out for various injuries but have a fair few races under my belt now. Parkrun is fab, but I'm happier at 10ks and more. Love running. Just love it. Built for distance, not speed, but what the heck :-)

May 2012 - Lazy, lardy, not run for 3 months. Arse kicked and building up again. 7 weeks on, a stone lighter and the mileage and speed are onthe up. Stubborn, me

July 2012 - happily 8 1/2 min miling again - wheeeeeeeeee!!
And a VLM ballot place - 5th year of trying :)) And a 10 mile cabbage patch 84 min PB

And a 10k 49:06 PB today, Nov 18th, with my best wava ever :))
These little legs are on a roll. Now to knuckle down for some marathon training. Okey doke, London 2013 done. 4:29, not without major issues - ie calf tear meaning naff all training for 6 weeks before. Unfinished busines...
March 2014. Guess what - flabby and unfit. Again. Deferred VLM, now have a year to kick arse April 2015 Didn't quite get the training in for London and dont want to do it enough but flab is gone speed is up and I'm thinking of joining a club.....

Race Standard

Elk (65)

Current Status

is back in da groove big time stylee

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This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, Swimmers, VLM 2013 - runners.

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
5km	53	24:18 7:49/mi	69.97	27:25 55.08	26:45 57.02	24:51 61.95	25:57 60.96	25:47 61.95	24:18 65.97			24:52 66.60	26:20 63.66		24:53 69.97
6km	1	35:20 9:29/mi	51.28	35:20 51.28
5mi	2	41:57 8:23/mi	61.25			41:57 61.25				44:25 59.68
10km	28	49:06 7:54/mi	67.61	58:22 53.40	54:23 58.54	52:08 61.55	50:43 63.93	53:08 61.61	49:06 66.92	56:47 58.45	1:07:28 49.74	50:12 67.61	52:43 65.18	57:00 61.81	53:37 66.55
6.3mi	3	58:08 9:18/mi	55.52		1:01:30 51.37	58:08 55.52	1:03:00 51.67
7mi	2	1:01:17 8:45/mi	60.84				1:04:37 56.94		1:01:17 60.84
8mi	2	1:35:34 11:57/mi	43.26		1:35:34 43.26
10mi	17	1:21:31 8:09/mi	66.02	1:41:22 50.85	1:39:02 52.44	1:30:47 58.00	1:23:28 63.63	1:28:39 60.48	1:21:31 66.02		1:34:17 58.29	1:26:16 64.44	1:25:21 65.94		1:29:46 65.11
13.1mi	12	1:51:42 8:32/mi	66.43		2:06:25 55.24	1:51:42 63.13			1:57:36 60.64			1:56:00 63.50	1:54:12 65.30	1:55:06 66.43
15mi	1	2:24:32 9:38/mi	56.46				2:24:32 56.46
20mi	2	2:56:55 8:51/mi	64.34				3:15:17 56.81			2:56:55 64.34
26.2mi	2	4:29:00 10:16/mi	57.55				4:47:02 51.71			4:29:00 57.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	0	0	0	0	47	101	87	30	59	0	0	398
2018	24	0	0	13	61	42	57	90	55	100	81	55	579
2017	7	0	32	30	30	81	0	0	14	12	65	84	354
2016	107	45	107	36	15	0	0	0	0	0	0	0	310
2015	13	64	101	53	74	85	23	49	49	99	63	78	750
2015	0	0	0	29	20	21	0	0	0	0	0	0	70
2014	10	0	2	4	39	0	0	25	51	67	68	34	299
2014	0	0	0	0	0	0	0	0	19	0	0	0	19
2013	57	61	49	48	6	30	21	0	8	63	42	3	389
2012	27	0	0	0	43	62	90	64	93	100	87	112	678
2011	11	42	35	36	59	59	0	0	37	72	45	3	399
2010	0	0	0	0	0	0	0	0	0	1.1	0.7	0	1.8
2010	66	65	69	41	13	74	62	39	62	68	76	4	639
2009	78	63	95	40	94	28	17	26	42	16	20	24	545
2008	83	45	57	12	35	86	62	33	85	16	48	75	636
2007	22	42	34	22	8	11	41	54	40	25	18	4	323
2006	0	0	0	0	0	0	0	0	0	35	0	0	35

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
1mi, 9:51 Running - General 4mi, 36:00 Running - General	3.1mi, 28:08 Running - General	-	3.2mi, 28:48 Running - General	-	-	5mi, 45:40 Running - General
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	4.1mi, 37:16 Running - General	3.1mi, 28:13 Running - General	-	13.1mi, 2:01:31 Running - General	-	-
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	3mi, 27:24 Running - General	-	-	10mi, 1:32:04 Running - General	-	4mi, 37:46 Running - General
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
6.3mi, 57:23 Running - General	-	-	5mi, 46:25 Running - General	5mi, 46:08 Running - General	-	-

2019	Distance	Date	Result	WAVA
Vitality London 10,000	10km	27 May	53:37	66.55%
Nonsuch parkrun	5km	19 Jan	24:53	69.97%
Tadworth 10	10mi	6 Jan	1:29:46	65.11%
Nonsuch parkrun	5km	5 Jan	29:26	59.15%
2018	Distance	Date	Result	WAVA
Thames Meander Half Marathon	13.1mi	3 Nov	1:55:06	66.43%
RunThrough Wimbledon Half - October	13.1mi	14 Oct	1:57:35	65.03%
Beat Box Hill 10k	10km	30 Sep	57:00	61.81%
Tadworth 10	10mi	7 Jan		0.00%
2016	Distance	Date	Result	WAVA
Thames Towpath 10	10mi	17 Apr	1:25:21	65.94%
Reading Half Marathon	13.1mi	3 Apr	1:54:12	65.30%
Banstead Woods parkrun	5km	26 Mar	26:20	63.66%
New Forest Running Festival Ladies Only Half Marathon	13.1mi	19 Mar	1:55:40	64.47%
Surrey Tempest 10	10mi	13 Mar	1:25:33	65.79%
Valentine's 10K	10km	14 Feb	52:43	65.18%
Denbies 10	10mi	17 Jan	1:50:09	51.09%
Tadworth 10	10mi	3 Jan	1:38:15	57.28%
2015	Distance	Date	Result	WAVA
Horton Park 10k 27th Ronhill Surrey Classic Series	10km	13 Dec	50:12	67.61%
Thames Meander Winter Half	13.1mi	7 Nov	1:56:00	63.50%
Nonsuch 10k 27th Ronhill Surrey Classic Series	10km	1 Nov	51:05	66.44%
Oxshott 10k 27th Ronhill Surrey Classic series	10km	25 Oct	50:54	66.68%
Croydon 10k	10km	18 Oct	52:28	64.69%
Reigate Half Marathon	13.1mi	20 Sep	2:02:45	60.01%
Roundshaw Downs parkrun	5km	20 Jun	25:06	65.98%
Polesden Lacey 10k	10km	14 Jun	54:46	61.97%
Dorking 10	10mi	7 Jun	1:26:16	64.44%
Run and become 5k Battersea Park, London	5km	25 May	24:52	66.60%
Roundshaw Downs parkrun	5km	23 May	25:14	65.63%
Sutton 10k	10km	10 May	53:03	63.98%
Surrey Tempest 10	10mi	29 Mar	1:28:20	62.94%
New Forest Running Festival Ladies Only Half Marathon	13.1mi	21 Mar	2:00:03	61.36%
2014	Distance	Date	Result	WAVA
Epsom 10	10mi	23 Nov	1:34:17	58.29%
Pine Ridge 10K	10km	4 Oct	1:07:28	49.74%
2013	Distance	Date	Result	WAVA
Leatherhead Fire Station 10K	10km	10 Nov	56:47	58.45%
Olympic Park Anniversary Run	5mi	21 Jul	44:25	59.68%
London Marathon	26.2mi	21 Apr	4:29:00	57.55%
Spring Spitfire 20	20mi	3 Mar	2:56:55	64.34%
The Knacker Cracker 10K	10km	1 Jan	1:27:00	38.15%
2012	Distance	Date	Result	WAVA
Nonsuch parkrun	5km	22 Dec	26:55	59.56%
Nonsuch parkrun	5km	15 Dec	25:56	61.82%
Nonsuch parkrun	5km	8 Dec	25:07	63.83%
Nonsuch parkrun	5km	1 Dec	25:25	63.07%
Nonsuch parkrun	5km	24 Nov	25:22	63.20%
Old Deer Park Richmond 10k	10km	18 Nov	49:06	66.92%
Leatherhead Fire Station 10k	10km	11 Nov	50:37	64.91%
Nonsuch parkrun	5km	3 Nov	24:38	65.08%
Nonsuch parkrun	5km	27 Oct	25:35	62.66%
Cabbage Patch 10	10mi	21 Oct	1:21:31	66.02%
Nonsuch parkrun	5km	13 Oct	25:32	62.79%
Surrey Badger Half Marathon	13.1mi	7 Oct	1:57:36	60.64%
Nonsuch parkrun	5km	29 Sep	24:18	65.97%
Nonsuch parkrun	5km	22 Sep	25:15	63.49%
Nonsuch parkrun	5km	15 Sep	25:05	63.91%
Self Transcendence 10M	10mi	8 Sep	1:27:09	61.75%
Nonsuch parkrun	5km	25 Aug	26:06	61.42%
Roundshaw Downs parkrun	5km	18 Aug	28:26	56.38%
Elmore '7' (inc. Surrey Road League)	7mi	14 Jul	1:01:17	60.84%
2011	Distance	Date	Result	WAVA
Leatherhead Fire Station 10K	10km	13 Nov	53:08	61.61%
Nonsuch parkrun	5km	5 Nov	27:10	58.79%
Nonsuch parkrun	5km	29 Oct	26:11	61.00%
Nonsuch parkrun	5km	22 Oct	26:32	60.20%
Nonsuch Park parkrun	5km	15 Oct	25:47	61.95%
Nonsuch Park parkrun	5km	8 Oct	26:36	60.05%
Nonsuch Park Parkrun	5km	24 Sep	27:23	58.33%
Nonsuch Park Parkrun	5km	17 Sep	28:15	56.54%
Roundshaw Downs parkrun	5km	30 Apr	26:23	60.54%
Roundshaw Downs parkrun	5km	23 Apr	26:57	59.27%
Surrey Tempest 10	10mi	13 Mar	1:28:39	60.48%
2010	Distance	Date	Result	WAVA
Three Molehills	15mi	28 Nov	2:24:32	56.46%
Leatherhead Fire Station 10k	10km	14 Nov	50:43	63.93%
Cabbage Patch 10	10mi	17 Oct	1:23:28	63.63%
Autumn Tempest 10	10mi	3 Oct	1:27:30	60.70%
Roundshaw Downs parkrun	5km	24 Jul	25:57	60.96%
Elmore 7	7mi	17 Jul	1:04:37	56.94%
Roundshaw Downs parkrun	5km	26 Jun	27:39	57.22%
Roundshaw Downs parkrun	5km	19 Jun	27:35	57.35%
Roundshaw Downs parkrun	5km	12 Jun	28:35	55.35%
Roundshaw Downs parkrun	5km	5 Jun	30:25	52.01%
Brighton Marathon	26.2mi	18 Apr	4:47:02	51.71%
Surrey Spitfire 20	20mi	14 Mar	3:15:17	56.81%
Epsom Oddballs Perch	6.25mi	31 Jan	1:03:00	51.67%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec	1:56:00	35.93%
Royal Parks Half Marathon	13.1mi	11 Oct	2:23:00	49.31%
Roundshaw Downs parkrun	5km	18 Jul	27:53	55.21%
Banstead Woods parkrun ( BWTT)	5km	20 Jun	26:50	57.37%
Mordenhall Parkrun	5km	6 Jun	24:58	61.66%
Dorking 10	10mi	31 May	1:30:47	58.00%
Hogsmill Ladies 5	5mi	10 May	41:57	61.25%
Sutton 10k	10km	3 May	52:08	61.55%
Reading Half Marathon	13.1mi	29 Mar	1:51:42	63.13%
Banstead Woods Time Trial	5km	21 Mar	24:51	61.95%
Chessington 26.2 RRC Valentines 10k	10km	15 Feb	52:20	61.32%
Epsom Oddballs Perch 6.25	6.25mi	25 Jan	58:08	55.52%
Banstead Woods Time Trial	5km	17 Jan	26:07	58.94%
Box Hill Knacker Cracker	10km	1 Jan	1:26:00	37.31%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:35:34	43.26%
Leatherhead Fire Station 10k	10km	9 Nov	58:45	54.17%
Great South Run	10mi	26 Oct	1:42:24	51.00%
BUPA Great Capital Run	10km	20 Jul	54:23	58.54%
Banstead Woods Time Trial	5km	12 Jul	27:58	54.54%
Reigate Priory Summer 10k	10km	9 Jul	57:32	55.33%
Banstead Woods Time Trial	5km	5 Jul	26:45	57.02%
Banstead Woods Time Trial	5km	28 Jun	27:00	56.41%
Banstead Woods Time Trial	5km	21 Jun	29:12	52.16%
Banstead Woods Time Trial	5km	14 Jun	27:24	55.58%
Dorney Dash	10km	7 Jun	56:46	55.31%
Dorking 10	10mi	1 Jun	1:39:02	52.44%
Paddock Wood Half Marathon	13.1mi	30 Mar	2:06:25	55.24%
Banstead Woods Time Trial	5km	8 Mar	27:28	55.45%
Reading Half Marathon	13.1mi	2 Mar	2:08:41	54.26%
Banstead Woods Time Trial	5km	23 Feb	28:29	53.47%
Epsom Oddballs Perch 6.25	6.25mi	27 Jan	1:01:30	51.37%
2007	Distance	Date	Result	WAVA
London Santa Run	6km	8 Dec	35:20	51.28%
Banstead Woods Time Trial	5km	1 Dec	29:46	50.73%
Leatherhead Fire Station 10k	10km	11 Nov	1:02:05	50.21%
Beddington Park 10k Fun Run	10km	27 Oct	1:00:05	51.88%
Cabbage Patch 10	10mi	14 Oct	1:41:22	50.85%
Ashtead 10K	10km	16 Sep	1:03:26	49.14%
Banstead Woods Time Trial	5km	8 Sep	27:25	55.08%
Banstead Woods Time Trial	5km	1 Sep	27:42	54.51%
Banstead Woods Time Trial	5km	18 Aug	28:33	52.89%
Banstead Woods Time Trial	5km	11 Aug	27:52	54.19%
Banstead Woods Time Trial	5km	4 Aug	28:41	52.72%
Banstead Woods Time Trial	5km	21 Jul	28:41	52.64%
Banstead Woods Time Trial	5km	14 Jul	29:49	50.64%
Bananaman 10K	10km	8 Jul	1:03:35	49.02%
Sutton Runners 10k	10km	6 May	58:22	53.40%

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HelenJane F50

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