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HelenJane
F55

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Races
131
Miles
8665
Miles
2
Miles
265
Miles
1053
WAVA
68.49%
5k
24:18
5M
41:57
10k
49:06
10M
1:21:31
Half
1:51:42
20M
2:56:55
Mara
4:29:00

About Me
Started running properly in January 2007, after a few false starts. Lots of time out for various injuries but have a fair few races under my belt now. Parkrun is fab, but I'm happier at 10ks and more. Love running. Just love it. Built for distance, not speed, but what the heck May 2012 - Lazy, lardy, not run for 3 months. Arse kicked and building up again. 7 weeks on, a stone lighter and the mileage and speed are onthe up. Stubborn, me July 2012 - happily 8 1/2 min miling again - wheeeeeeeeee!! And a VLM ballot place - 5th year of trying :)) And a 10 mile cabbage patch 84 min PB And a 10k 49:06 PB today, Nov 18th, with my best wava ever :)) These little legs are on a roll. Now to knuckle down for some marathon training. Okey doke, London 2013 done. 4:29, not without major issues - ie calf tear meaning naff all training for 6 weeks before. Unfinished busines... March 2014. Guess what - flabby and unfit. Again. Deferred VLM, now have a year to kick arse April 2015 Didn't quite get the training in for London and dont want to do it enough but flab is gone speed is up and I'm thinking of joining a club..... Show More...

About Me

Started running properly in January 2007, after a few false starts. Lots of time out for various injuries but have a fair few races under my belt now. Parkrun is fab, but I'm happier at 10ks and more. Love running. Just love it. Built for distance, not speed, but what the heck :-)

May 2012 - Lazy, lardy, not run for 3 months. Arse kicked and building up again. 7 weeks on, a stone lighter and the mileage and speed are onthe up. Stubborn, me

July 2012 - happily 8 1/2 min miling again - wheeeeeeeeee!!
And a VLM ballot place - 5th year of trying :)) And a 10 mile cabbage patch 84 min PB

And a 10k 49:06 PB today, Nov 18th, with my best wava ever :))
These little legs are on a roll. Now to knuckle down for some marathon training. Okey doke, London 2013 done. 4:29, not without major issues - ie calf tear meaning naff all training for 6 weeks before. Unfinished busines...
March 2014. Guess what - flabby and unfit. Again. Deferred VLM, now have a year to kick arse April 2015 Didn't quite get the training in for London and dont want to do it enough but flab is gone speed is up and I'm thinking of joining a club.....

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Recent Blogs
Excellent marathon prep	Mar 2013

Recent Training
28th May	General	3.1mi	30:41
24th May	General	3.1mi	30:52
22nd May	General	3.1mi	31:31
3rd May	General	5.1mi	9:53:46
3rd May	General	3.1mi	29:53

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
5km	54	24:18 7:49/mi	68.49	27:25 55.53	26:45 57.28	24:51 62.09	25:57 59.92	25:47 60.80	24:18 65.10			24:52 65.58	26:20 62.60		24:53 68.49	25:56 66.46
6km	1	35:20 9:29/mi	51.92	35:20 51.92
5mi	2	41:57 8:23/mi	60.01			41:57 60.01				44:25 58.67
10km	29	49:06 7:54/mi	66.36	58:22 53.24	54:23 57.52	52:08 60.45	50:43 62.63	53:08 60.28	49:06 65.82	56:47 57.45	1:07:28 48.85	50:12 66.36	52:43 63.90	57:00 60.46	53:37 65.02		54:19 65.72
6.3mi	3	58:08 9:18/mi	54.53		1:01:30 51.17	58:08 54.53	1:03:00 50.71
7mi	2	1:01:17 8:45/mi	59.92				1:04:37 55.84		1:01:17 59.92
8mi	2	1:35:34 11:57/mi	42.49		1:35:34 42.49
10mi	20	1:21:31 8:09/mi	65.20	1:41:22 50.37	1:39:02 51.91	1:30:47 57.05	1:23:28 62.55	1:28:39 59.41	1:21:31 65.20		1:34:17 57.53	1:26:16 63.59	1:25:21 65.02		1:29:46 64.05	1:33:59 61.92
13.1mi	13	1:51:42 8:32/mi	64.93		2:06:25 53.39	1:51:42 60.88			1:57:36 59.38			1:56:00 62.17	1:54:12 63.90	1:55:06 64.93	2:01:31 62.25
15mi	1	2:24:32 9:38/mi	54.84				2:24:32 54.84
20mi	2	2:56:55 8:51/mi	62.01				3:15:17 54.56			2:56:55 62.01
26.2mi	2	4:29:00 10:16/mi	54.13				4:47:02 49.22			4:29:00 54.13

2021		Result	WAVA	Distance
8 May	Clapham Common 5k & 10k SB	54:19	65.72	10km
2020		Result	WAVA	Distance
7 Mar	Littlehampton Prom parkrun SB	25:56	66.46	5km
5 Jan	Tadworth Ten SB	1:33:59	61.92	10mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10	1:32:03	62.46	10mi
6 Oct	The Royal Borough of Kingston Half Marathon SB	2:01:31	62.25	13.1mi
2 Jun	Dorking 10 Mile Road Race	1:38:15	58.52	10mi
27 May	Vitality London 10,000 SB	53:37	65.02	10km
19 Jan	Nonsuch parkrun SB	24:53	68.49	5km
6 Jan	Tadworth 10 SB	1:29:46	64.05	10mi
5 Jan	Nonsuch parkrun	29:26	57.90	5km
2018		Result	WAVA	Distance
3 Nov	Thames Meander Half Marathon SB	1:55:06	64.93	13.1mi
14 Oct	RunThrough Wimbledon Half - October	1:57:35	63.56	13.1mi
30 Sep	Beat Box Hill 10k SB	57:00	60.46	10km
7 Jan	Tadworth 10		0.00	10mi
2016		Result	WAVA	Distance
17 Apr	Thames Towpath 10 SB	1:25:21	65.02	10mi
3 Apr	Reading Half Marathon SB	1:54:12	63.90	13.1mi
26 Mar	Banstead Woods parkrun SB	26:20	62.60	5km
19 Mar	New Forest Running Festival Ladies Only Half Marathon	1:55:40	63.09	13.1mi
13 Mar	Surrey Tempest 10	1:25:33	64.87	10mi
14 Feb	Valentine's 10K SB	52:43	63.90	10km
17 Jan	Denbies 10	1:50:09	50.38	10mi
3 Jan	Tadworth 10	1:38:15	56.48	10mi
2015		Result	WAVA	Distance
13 Dec	Horton Park 10k 27th Ronhill Surrey Classic Series SB	50:12	66.36	10km
7 Nov	Thames Meander Winter Half SB	1:56:00	62.17	13.1mi
1 Nov	Nonsuch 10k 27th Ronhill Surrey Classic Series	51:05	65.21	10km
25 Oct	Oxshott 10k 27th Ronhill Surrey Classic series	50:54	65.44	10km
18 Oct	Croydon 10k	52:28	63.49	10km
20 Sep	Reigate Half Marathon	2:02:45	58.76	13.1mi
20 Jun	Roundshaw Downs parkrun	25:06	64.98	5km
14 Jun	Polesden Lacey 10k	54:46	60.82	10km
7 Jun	Dorking 10 SB	1:26:16	63.59	10mi
25 May	Run and become 5k Battersea Park, London SB	24:52	65.58	5km
23 May	Roundshaw Downs parkrun	25:14	64.63	5km
10 May	Sutton 10k	53:03	62.79	10km
29 Mar	Surrey Tempest 10	1:28:20	62.10	10mi
21 Mar	New Forest Running Festival Ladies Only Half Marathon	2:00:03	60.08	13.1mi
2014		Result	WAVA	Distance
23 Nov	Epsom 10 SB	1:34:17	57.53	10mi
4 Oct	Pine Ridge 10K SB	1:07:28	48.85	10km
2013		Result	WAVA	Distance
10 Nov	Leatherhead Fire Station 10K SB	56:47	57.45	10km
21 Jul	Olympic Park Anniversary Run SB	44:25	58.67	5mi
21 Apr	London Marathon PB	4:29:00	54.13	26.2mi
3 Mar	Spring Spitfire 20 PB	2:56:55	62.01	20mi
1 Jan	The Knacker Cracker 10K	1:27:00	37.50	10km
2012		Result	WAVA	Distance
22 Dec	Nonsuch parkrun	26:55	58.77	5km
15 Dec	Nonsuch parkrun	25:56	61.00	5km
8 Dec	Nonsuch parkrun	25:07	62.98	5km
1 Dec	Nonsuch parkrun	25:25	62.24	5km
24 Nov	Nonsuch parkrun	25:22	62.36	5km
18 Nov	Old Deer Park Richmond 10k PB	49:06	65.82	10km
11 Nov	Leatherhead Fire Station 10k	50:37	63.85	10km
3 Nov	Nonsuch parkrun	24:38	64.22	5km
27 Oct	Nonsuch parkrun	25:35	61.83	5km
21 Oct	Cabbage Patch 10 PB	1:21:31	65.20	10mi
13 Oct	Nonsuch parkrun	25:32	61.95	5km
7 Oct	Surrey Badger Half Marathon SB	1:57:36	59.38	13.1mi
29 Sep	Nonsuch parkrun PB	24:18	65.10	5km
22 Sep	Nonsuch parkrun	25:15	62.65	5km
15 Sep	Nonsuch parkrun	25:05	63.06	5km
8 Sep	Self Transcendence 10M	1:27:09	60.99	10mi
25 Aug	Nonsuch parkrun	26:06	60.61	5km
18 Aug	Roundshaw Downs parkrun	28:26	55.63	5km
14 Jul	Elmore '7' (inc. Surrey Road League) PB	1:01:17	59.92	7mi
2011		Result	WAVA	Distance
13 Nov	Leatherhead Fire Station 10K SB	53:08	60.28	10km
5 Nov	Nonsuch parkrun	27:10	57.71	5km
29 Oct	Nonsuch parkrun	26:11	59.87	5km
22 Oct	Nonsuch parkrun	26:32	59.08	5km
15 Oct	Nonsuch Park parkrun SB	25:47	60.80	5km
8 Oct	Nonsuch Park parkrun	26:36	58.94	5km
24 Sep	Nonsuch Park Parkrun	27:23	57.25	5km
17 Sep	Nonsuch Park Parkrun	28:15	55.49	5km
30 Apr	Roundshaw Downs parkrun	26:23	59.42	5km
23 Apr	Roundshaw Downs parkrun	26:57	58.17	5km
13 Mar	Surrey Tempest 10 SB	1:28:39	59.41	10mi
2010		Result	WAVA	Distance
28 Nov	Three Molehills PB	2:24:32	54.84	15mi
14 Nov	Leatherhead Fire Station 10k SB	50:43	62.63	10km
17 Oct	Cabbage Patch 10 SB	1:23:28	62.55	10mi
3 Oct	Autumn Tempest 10	1:27:30	59.67	10mi
24 Jul	Roundshaw Downs parkrun SB	25:57	59.92	5km
17 Jul	Elmore 7 SB	1:04:37	55.84	7mi
26 Jun	Roundshaw Downs parkrun	27:39	56.23	5km
19 Jun	Roundshaw Downs parkrun	27:35	56.37	5km
12 Jun	Roundshaw Downs parkrun	28:35	54.40	5km
5 Jun	Roundshaw Downs parkrun	30:25	51.12	5km
18 Apr	Brighton Marathon SB	4:47:02	49.22	26.2mi
14 Mar	Surrey Spitfire 20 SB	3:15:17	54.56	20mi
31 Jan	Epsom Oddballs Perch SB	1:03:00	50.71	6.25mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:56:00	35.27	8mi
11 Oct	Royal Parks Half Marathon	2:23:00	47.56	13.1mi
18 Jul	Roundshaw Downs parkrun	27:53	55.33	5km
20 Jun	Banstead Woods parkrun ( BWTT)	26:50	57.50	5km
6 Jun	Mordenhall Parkrun	24:58	61.80	5km
31 May	Dorking 10 SB	1:30:47	57.05	10mi
10 May	Hogsmill Ladies 5 PB	41:57	60.01	5mi
3 May	Sutton 10k SB	52:08	60.45	10km
29 Mar	Reading Half Marathon PB	1:51:42	60.88	13.1mi
21 Mar	Banstead Woods Time Trial SB	24:51	62.09	5km
15 Feb	Chessington 26.2 RRC Valentines 10k	52:20	60.22	10km
25 Jan	Epsom Oddballs Perch 6.25 PB	58:08	54.53	6.25mi
17 Jan	Banstead Woods Time Trial	26:07	59.08	5km
1 Jan	Box Hill Knacker Cracker	1:26:00	36.65	10km
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:35:34	42.49	8mi
9 Nov	Leatherhead Fire Station 10k	58:45	53.25	10km
26 Oct	Great South Run	1:42:24	50.20	10mi
20 Jul	BUPA Great Capital Run SB	54:23	57.52	10km
12 Jul	Banstead Woods Time Trial	27:58	54.79	5km
9 Jul	Reigate Priory Summer 10k	57:32	54.38	10km
5 Jul	Banstead Woods Time Trial SB	26:45	57.28	5km
28 Jun	Banstead Woods Time Trial	27:00	56.75	5km
21 Jun	Banstead Woods Time Trial	29:12	52.47	5km
14 Jun	Banstead Woods Time Trial	27:24	55.92	5km
7 Jun	Dorney Dash	56:46	55.11	10km
1 Jun	Dorking 10 SB	1:39:02	51.91	10mi
30 Mar	Paddock Wood Half Marathon SB	2:06:25	53.39	13.1mi
8 Mar	Banstead Woods Time Trial	27:28	55.78	5km
2 Mar	Reading Half Marathon	2:08:41	52.45	13.1mi
23 Feb	Banstead Woods Time Trial	28:29	53.79	5km
27 Jan	Epsom Oddballs Perch 6.25 SB	1:01:30	51.17	6.25mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	35:20	51.92	6km
1 Dec	Banstead Woods Time Trial	29:46	51.14	5km
11 Nov	Leatherhead Fire Station 10k	1:02:05	50.05	10km
27 Oct	Beddington Park 10k Fun Run	1:00:05	51.72	10km
14 Oct	Cabbage Patch 10 SB	1:41:22	50.37	10mi
16 Sep	Ashtead 10K	1:03:26	48.99	10km
8 Sep	Banstead Woods Time Trial SB	27:25	55.53	5km
1 Sep	Banstead Woods Time Trial	27:42	54.96	5km
18 Aug	Banstead Woods Time Trial	28:33	53.32	5km
11 Aug	Banstead Woods Time Trial	27:52	54.63	5km
4 Aug	Banstead Woods Time Trial	28:41	53.07	5km
21 Jul	Banstead Woods Time Trial	28:41	53.07	5km
14 Jul	Banstead Woods Time Trial	29:49	51.06	5km
8 Jul	Bananaman 10K	1:03:35	48.87	10km
6 May	Sutton Runners 10k SB	58:22	53.24	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	14	51	28	5	0	0	0	0	0	0	0	99
2023	9	51	9	46	20	0	0	0	0	0	0	0	135
2022	52	30	25	5	0	0	44	9	38	35	0	0	238
2022	20	51	74	38	53	167	142	43	0	15	9	0	612
2022	0	0	174	0	0	0	0	2	0	0	0	0	176
2021	12	6	14	43	0	8	14	14	13	23	44	0	191
2021	33	92	95	105	110	90	97	25	57	23	14	9	750
2020	0	0	36	0	49	29	58	18	89	6	26	8	319
2020	69	88	100	104	63	30	52	22	9	13	46	63	658
2020	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	0	0	0	0	0	1	0	0	0	42	14	8	65
2019	75	0	0	0	0	47	101	87	30	69	81	91	579
2018	0	0	0	0	17	21	0	0	0	0	0	0	38
2018	24	0	0	13	61	42	57	90	55	100	81	55	579
2017	0	0	0	0	12	14	0	0	0	0	0	0	26
2017	7	0	32	30	30	81	0	0	14	12	65	84	354
2016	107	45	107	36	15	0	0	0	0	0	0	0	310
2015	0	0	0	0	0	9	0	0	0	0	0	0	9
2015	13	64	101	53	74	85	23	49	49	93	63	78	744
2015	0	0	0	29	20	21	0	0	0	0	0	0	70
2014	0	0	0	0	0	0	0	23	42	0	0	0	66
2014	10	0	2	4	39	0	0	25	51	67	68	34	299
2014	0	0	0	0	0	0	0	0	19	0	0	0	19
2013	57	61	49	48	6	30	21	0	8	63	42	3	389
2012	27	0	0	0	43	62	90	64	93	100	87	112	678
2011	11	42	35	36	59	59	0	0	37	72	45	3	399
2010	0	0	2	0	0	0	0	0	0	0	0	0	2
2010	0	0	0	0	0	0	0	0	0	1.1	0.7	0	1.8
2010	66	65	69	41	13	74	62	39	62	68	76	4	639
2009	78	63	95	40	94	28	17	26	42	16	20	24	545
2008	83	45	57	12	35	86	62	33	85	16	48	75	636
2007	22	42	34	22	8	11	41	54	40	25	18	4	323
2006	0	0	0	0	0	0	0	0	0	35	0	0	35

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
3.1mi, 29:55 Run - General	4mi, 39:43 Run - General	5.1mi, 9:53:46 Walk - General 3.1mi, 29:53 Run - General	-	-	-	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	-	-	-	-	-	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	-	-	-	-	-
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
3.1mi, 31:31 Run - General	-	3.1mi, 30:52 Run - General	-	-	-	3.1mi, 30:41 Run - General

HelenJane F55

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HelenJane
F55