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Races
132 -
Miles
10401 -
Miles
2 -
Miles
316 -
Miles
1392 -
WAVA
67.29% -
5k
24:18 -
5M
41:57 -
10k
49:06 -
10M
1:21:31 -
Half
1:51:42 -
20M
2:56:55 -
Mara
4:29:00
About Me | |
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Started running properly in January 2007, after a few false starts. Lots of time out for various injuries but have a fair few races under my belt now. Parkrun is fab, but I'm happier at 10ks and more. Love running. Just love it. Built for distance, not speed, but what the heck
![]() ![]() And a VLM ballot place - 5th year of trying :)) And a 10 mile cabbage patch 84 min PB ![]() These little legs are on a roll. Now to knuckle down for some marathon training. Okey doke, London 2013 done. 4:29, not without major issues - ie calf tear meaning naff all training for 6 weeks before. Unfinished busines... March 2014. Guess what - flabby and unfit. Again. Deferred VLM, now have a year to kick arse April 2015 Didn't quite get the training in for London and dont want to do it enough but flab is gone speed is up and I'm thinking of joining a club..... Show More...
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Recent Blogs | |
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Excellent marathon prep | Mar 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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10th Jul
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General | 3.2mi | 32:02 |
9th Jul
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Rowing | 9.7mi | 6:15:53 |
9th Jul
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General | 3.1mi | 31:18 |
8th Jul
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Rowing | 15.5mi | 5:40:00 |
7th Jul
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Rowing | 31.5mi | 6:16:18 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (12) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
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2 Jun | Weybridge 10k SB | 57:44 | 62.07 | 10km |
2021 | Result | WAVA | Distance | |
8 May | RunThrough Clapham Common 10k SB | 54:19 | 63.62 | 10km |
2020 | Result | WAVA | Distance | |
7 Mar | Littlehampton Prom parkrun SB | 25:56 | 65.33 | 5km |
5 Jan | Tadworth Ten SB | 1:33:59 | 60.00 | 10mi |
2019 | Result | WAVA | Distance | |
13 Oct | Cabbage Patch 10 | 1:32:03 | 60.52 | 10mi |
6 Oct | The Royal Borough of Kingston Half Marathon SB | 2:01:31 | 61.23 | 13.1mi |
2 Jun | Dorking 10 Mile Road Race | 1:38:15 | 56.71 | 10mi |
27 May | Vitality London 10,000 SB | 53:37 | 62.94 | 10km |
19 Jan | Nonsuch parkrun SB | 24:53 | 67.29 | 5km |
6 Jan | Tadworth 10 SB | 1:29:46 | 62.06 | 10mi |
5 Jan | Nonsuch parkrun | 29:26 | 56.89 | 5km |
2018 | Result | WAVA | Distance | |
3 Nov | Thames Meander Half Marathon SB | 1:55:06 | 63.86 | 13.1mi |
14 Oct | RunThrough Wimbledon Half - October | 1:57:35 | 62.51 | 13.1mi |
30 Sep | Beat Box Hill 10k SB | 57:00 | 58.53 | 10km |
7 Jan | Tadworth 10 | 10mi | ||
2016 | Result | WAVA | Distance | |
17 Apr | Thames Towpath 10 SB | 1:25:21 | 63.00 | 10mi |
3 Apr | Reading Half Marathon SB | 1:54:12 | 62.84 | 13.1mi |
26 Mar | Banstead Woods parkrun SB | 26:20 | 61.43 | 5km |
19 Mar | New Forest Running Festival Ladies Only Half Marathon | 1:55:40 | 62.05 | 13.1mi |
13 Mar | Surrey Tempest 10 | 1:25:33 | 62.85 | 10mi |
14 Feb | Valentine's 10K SB | 52:43 | 61.85 | 10km |
17 Jan | Denbies 10 | 1:50:09 | 48.82 | 10mi |
3 Jan | Tadworth 10 | 1:38:15 | 54.73 | 10mi |
2015 | Result | WAVA | Distance | |
13 Dec | Horton Park 10k 27th Ronhill Surrey Classic Series SB | 50:12 | 64.24 | 10km |
7 Nov | Thames Meander Winter Half SB | 1:56:00 | 61.15 | 13.1mi |
1 Nov | Nonsuch 10k 27th Ronhill Surrey Classic Series | 51:05 | 63.12 | 10km |
25 Oct | Oxshott 10k 27th Ronhill Surrey Classic series | 50:54 | 63.35 | 10km |
18 Oct | Croydon 10k | 52:28 | 61.46 | 10km |
20 Sep | Reigate Half Marathon | 2:02:45 | 57.79 | 13.1mi |
20 Jun | Roundshaw Downs parkrun | 25:06 | 63.73 | 5km |
14 Jun | Polesden Lacey 10k | 54:46 | 58.88 | 10km |
7 Jun | Dorking 10 SB | 1:26:16 | 61.61 | 10mi |
25 May | Run and become 5k Battersea Park, London SB | 24:52 | 64.33 | 5km |
23 May | Roundshaw Downs parkrun | 25:14 | 63.40 | 5km |
10 May | Sutton 10k | 53:03 | 60.78 | 10km |
29 Mar | Surrey Tempest 10 | 1:28:20 | 60.17 | 10mi |
21 Mar | New Forest Running Festival Ladies Only Half Marathon | 2:00:03 | 59.08 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Epsom 10 SB | 1:34:17 | 55.75 | 10mi |
4 Oct | Pine Ridge 10K SB | 1:07:28 | 47.29 | 10km |
2013 | Result | WAVA | Distance | |
10 Nov | Leatherhead Fire Station 10K SB | 56:47 | 55.62 | 10km |
21 Jul | Olympic Park Anniversary Run SB | 44:25 | 57.09 | 5mi |
21 Apr | London Marathon PB | 4:29:00 | 52.23 | 26.2mi |
3 Mar | Spring Spitfire 20 PB | 2:56:55 | 60.33 | 20mi |
1 Jan | Box Hill Knacker Cracker | 1:27:00 | 36.30 | 10km |
2012 | Result | WAVA | Distance | |
22 Dec | Nonsuch parkrun | 26:55 | 57.51 | 5km |
15 Dec | Nonsuch parkrun | 25:56 | 59.69 | 5km |
8 Dec | Nonsuch parkrun | 25:07 | 61.63 | 5km |
1 Dec | Nonsuch parkrun | 25:25 | 60.90 | 5km |
24 Nov | Nonsuch parkrun | 25:22 | 61.02 | 5km |
18 Nov | Old Deer Park Richmond 10k PB | 49:06 | 63.72 | 10km |
11 Nov | Leatherhead Fire Station 10k | 50:37 | 61.81 | 10km |
3 Nov | Nonsuch parkrun | 24:38 | 62.84 | 5km |
27 Oct | Nonsuch parkrun | 25:35 | 60.50 | 5km |
21 Oct | Cabbage Patch 10 PB | 1:21:31 | 63.18 | 10mi |
13 Oct | Nonsuch parkrun | 25:32 | 60.62 | 5km |
7 Oct | Surrey Badger Half Marathon SB | 1:57:36 | 58.40 | 13.1mi |
29 Sep | Nonsuch parkrun PB | 24:18 | 63.70 | 5km |
22 Sep | Nonsuch parkrun | 25:15 | 61.30 | 5km |
15 Sep | Nonsuch parkrun | 25:05 | 61.71 | 5km |
8 Sep | Self Transcendence 10M | 1:27:09 | 59.10 | 10mi |
25 Aug | Nonsuch parkrun | 26:06 | 59.31 | 5km |
18 Aug | Roundshaw Downs parkrun | 28:26 | 54.44 | 5km |
14 Jul | Elmore '7' (inc. Surrey Road League) PB | 1:01:17 | 57.73 | 7mi |
2011 | Result | WAVA | Distance | |
13 Nov | Leatherhead Fire Station 10K SB | 53:08 | 58.35 | 10km |
5 Nov | Nonsuch parkrun | 27:10 | 56.36 | 5km |
29 Oct | Nonsuch parkrun | 26:11 | 58.48 | 5km |
22 Oct | Nonsuch parkrun | 26:32 | 57.71 | 5km |
15 Oct | Nonsuch Park parkrun SB | 25:47 | 59.39 | 5km |
8 Oct | Nonsuch Park parkrun | 26:36 | 57.56 | 5km |
24 Sep | Nonsuch Park Parkrun | 27:23 | 55.92 | 5km |
17 Sep | Nonsuch Park Parkrun | 28:15 | 54.20 | 5km |
30 Apr | Roundshaw Downs parkrun | 26:23 | 58.04 | 5km |
23 Apr | Roundshaw Downs parkrun | 26:57 | 56.82 | 5km |
13 Mar | Surrey Tempest 10 SB | 1:28:39 | 57.56 | 10mi |
2010 | Result | WAVA | Distance | |
28 Nov | Three Molehills PB | 2:24:32 | 53.56 | 15mi |
14 Nov | Leatherhead Fire Station 10k SB | 50:43 | 60.62 | 10km |
17 Oct | Cabbage Patch 10 SB | 1:23:28 | 60.60 | 10mi |
3 Oct | Autumn Tempest 10 | 1:27:30 | 57.81 | 10mi |
24 Jul | Roundshaw Downs parkrun SB | 25:57 | 58.40 | 5km |
17 Jul | Elmore 7 SB | 1:04:37 | 53.79 | 7mi |
26 Jun | Roundshaw Downs parkrun | 27:39 | 54.81 | 5km |
19 Jun | Roundshaw Downs parkrun | 27:35 | 54.94 | 5km |
12 Jun | Roundshaw Downs parkrun | 28:35 | 53.02 | 5km |
5 Jun | Roundshaw Downs parkrun | 30:25 | 49.82 | 5km |
18 Apr | Brighton Marathon SB | 4:47:02 | 47.85 | 26.2mi |
14 Mar | Surrey Spitfire 20 SB | 3:15:17 | 53.31 | 20mi |
31 Jan | Epsom Oddballs Perch SB | 1:03:00 | 49.10 | 6.25mi |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 1:56:00 | 34.22 | 8mi |
11 Oct | Royal Parks Half Marathon | 2:23:00 | 46.76 | 13.1mi |
18 Jul | Roundshaw Downs parkrun | 27:53 | 53.82 | 5km |
20 Jun | Banstead Woods parkrun ( BWTT) | 26:50 | 55.93 | 5km |
6 Jun | Mordenhall Parkrun | 24:58 | 60.11 | 5km |
31 May | Dorking 10 SB | 1:30:47 | 55.27 | 10mi |
10 May | Hogsmill Ladies 5 PB | 41:57 | 58.26 | 5mi |
3 May | Sutton 10k SB | 52:08 | 58.52 | 10km |
29 Mar | Reading Half Marathon PB | 1:51:42 | 59.86 | 13.1mi |
21 Mar | Banstead Woods Time Trial SB | 24:51 | 60.39 | 5km |
15 Feb | Chessington 26.2 RRC Valentines 10k | 52:20 | 58.30 | 10km |
25 Jan | Epsom Oddballs Perch 6.25 PB | 58:08 | 52.80 | 6.25mi |
17 Jan | Banstead Woods Time Trial | 26:07 | 57.46 | 5km |
1 Jan | Box Hill Knacker Cracker | 1:26:00 | 35.48 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge PB | 1:35:34 | 41.23 | 8mi |
9 Nov | Leatherhead Fire Station 10k | 58:45 | 51.55 | 10km |
26 Oct | Great South Run | 1:42:24 | 48.63 | 10mi |
20 Jul | BUPA Great Capital Run SB | 54:23 | 55.69 | 10km |
12 Jul | Banstead Woods Time Trial | 27:58 | 53.18 | 5km |
9 Jul | Reigate Priory Summer 10k | 57:32 | 52.64 | 10km |
5 Jul | Banstead Woods Time Trial SB | 26:45 | 55.60 | 5km |
28 Jun | Banstead Woods Time Trial | 27:00 | 55.08 | 5km |
21 Jun | Banstead Woods Time Trial | 29:12 | 50.93 | 5km |
14 Jun | Banstead Woods Time Trial | 27:24 | 54.28 | 5km |
7 Jun | Dorney Dash | 56:46 | 53.35 | 10km |
1 Jun | Dorking 10 SB | 1:39:02 | 50.28 | 10mi |
30 Mar | Paddock Wood Half Marathon SB | 2:06:25 | 52.48 | 13.1mi |
8 Mar | Banstead Woods Time Trial | 27:28 | 54.15 | 5km |
2 Mar | Reading Half Marathon | 2:08:41 | 51.56 | 13.1mi |
23 Feb | Banstead Woods Time Trial | 28:29 | 52.22 | 5km |
27 Jan | Epsom Oddballs Perch 6.25 SB | 1:01:30 | 49.54 | 6.25mi |
2007 | Result | WAVA | Distance | |
8 Dec | London Santa Run PB | 35:20 | 50.36 | 6km |
1 Dec | Banstead Woods Time Trial | 29:46 | 49.55 | 5km |
11 Nov | Leatherhead Fire Station 10k | 1:02:05 | 48.45 | 10km |
27 Oct | Beddington Park 10k Fun Run | 1:00:05 | 50.07 | 10km |
14 Oct | Cabbage Patch 10 SB | 1:41:22 | 48.78 | 10mi |
16 Sep | Ashtead 10K | 1:03:26 | 47.42 | 10km |
8 Sep | Banstead Woods Time Trial SB | 27:25 | 53.79 | 5km |
1 Sep | Banstead Woods Time Trial | 27:42 | 53.24 | 5km |
18 Aug | Banstead Woods Time Trial | 28:33 | 51.66 | 5km |
11 Aug | Banstead Woods Time Trial | 27:52 | 52.92 | 5km |
4 Aug | Banstead Woods Time Trial | 28:41 | 51.42 | 5km |
21 Jul | Banstead Woods Time Trial | 28:41 | 51.42 | 5km |
14 Jul | Banstead Woods Time Trial | 29:49 | 49.46 | 5km |
8 Jul | Bananaman 10K | 1:03:35 | 47.31 | 10km |
6 May | Sutton Runners 10k SB | 58:22 | 51.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2025 | 10 | 1 | 8 | 73 | 24 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2025 | 13 | 20 | 9 | 96 | 78 | 50 | 18 | 0 | 0 | 0 | 0 | 0 | 284 |
2025 | 0 | 0 | 165 | 0 | 0 | 12 | 237 | 0 | 0 | 0 | 0 | 0 | 415 |
2025 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 0 | 22 | 92 | 8 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 128 |
2024 | 0 | 16 | 3 | 69 | 68 | 268 | 53 | 38 | 142 | 448 | 14 | 35 | 1153 |
2024 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2023 | 0 | 14 | 51 | 28 | 5 | 15 | 0 | 11 | 0 | 0 | 0 | 0 | 125 |
2023 | 9 | 51 | 9 | 46 | 26 | 229 | 32 | 6 | 0 | 25 | 0 | 0 | 434 |
2022 | 52 | 30 | 25 | 5 | 0 | 0 | 44 | 9 | 38 | 35 | 0 | 0 | 238 |
2022 | 20 | 51 | 74 | 38 | 53 | 167 | 142 | 43 | 0 | 15 | 9 | 0 | 612 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 0 | 0 | 0 | 66 |
2022 | 0 | 0 | 174 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 176 |
2021 | 12 | 6 | 14 | 43 | 0 | 8 | 14 | 14 | 13 | 23 | 44 | 0 | 191 |
2021 | 33 | 92 | 95 | 105 | 110 | 90 | 97 | 25 | 57 | 23 | 14 | 9 | 750 |
2020 | 0 | 0 | 36 | 0 | 49 | 29 | 58 | 18 | 89 | 6 | 26 | 8 | 319 |
2020 | 69 | 88 | 100 | 104 | 63 | 30 | 52 | 22 | 9 | 13 | 46 | 63 | 658 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 42 | 14 | 8 | 65 |
2019 | 75 | 0 | 0 | 0 | 0 | 47 | 101 | 87 | 30 | 69 | 81 | 91 | 579 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 0 | 17 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2018 | 24 | 0 | 0 | 13 | 61 | 42 | 57 | 90 | 55 | 100 | 81 | 55 | 579 |
2017 | 0 | 0 | 0 | 0 | 12 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2017 | 7 | 0 | 32 | 30 | 30 | 81 | 0 | 0 | 14 | 12 | 65 | 84 | 354 |
2017 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2017 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2016 | 107 | 45 | 107 | 36 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
2015 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 13 | 64 | 101 | 53 | 74 | 85 | 23 | 49 | 49 | 93 | 63 | 78 | 744 |
2015 | 0 | 0 | 0 | 29 | 20 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 42 | 0 | 0 | 0 | 66 |
2014 | 10 | 0 | 2 | 4 | 39 | 0 | 0 | 25 | 51 | 67 | 68 | 34 | 299 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
2013 | 57 | 61 | 49 | 48 | 6 | 30 | 21 | 0 | 8 | 63 | 42 | 3 | 389 |
2012 | 27 | 0 | 0 | 0 | 43 | 62 | 90 | 64 | 93 | 100 | 87 | 112 | 678 |
2011 | 11 | 42 | 35 | 36 | 59 | 59 | 0 | 0 | 37 | 72 | 45 | 3 | 399 |
2010 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.7 | 0 | 1.8 |
2010 | 66 | 65 | 69 | 41 | 13 | 74 | 62 | 39 | 62 | 68 | 76 | 4 | 639 |
2010 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2009 | 78 | 63 | 95 | 40 | 94 | 28 | 17 | 26 | 42 | 16 | 20 | 24 | 545 |
2008 | 83 | 45 | 57 | 12 | 35 | 86 | 62 | 33 | 85 | 16 | 48 | 75 | 636 |
2007 | 22 | 42 | 34 | 22 | 8 | 11 | 41 | 54 | 40 | 25 | 18 | 4 | 323 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 35 |
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