HelenJane F50
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No clubs listed.
-
Races
125 -
Miles
6013 -
Miles
2 -
Miles
89 -
WAVA
69.97% -
5k
24:18 -
5M
41:57 -
10k
49:06 -
10M
1:21:31 -
Half
1:51:42 -
20M
2:56:55 -
Mara
4:29:00
About Me
Started running properly in January 2007, after a few false starts. Lots of time out for various injuries but have a fair few races under my belt now. Parkrun is fab, but I'm happier at 10ks and more. Love running. Just love it. Built for distance, not speed, but what the heck May 2012 - Lazy, lardy, not run for 3 months. Arse kicked and building up again. 7 weeks on, a stone lighter and the mileage and speed are onthe up. Stubborn, me July 2012 - happily 8 1/2 min miling again - wheeeeeeeeee!!
And a VLM ballot place - 5th year of trying :)) And a 10 mile cabbage patch 84 min PB And a 10k 49:06 PB today, Nov 18th, with my best wava ever :))
These little legs are on a roll. Now to knuckle down for some marathon training. Okey doke, London 2013 done. 4:29, not without major issues - ie calf tear meaning naff all training for 6 weeks before. Unfinished busines...
March 2014. Guess what - flabby and unfit. Again. Deferred VLM, now have a year to kick arse April 2015 Didn't quite get the training in for London and dont want to do it enough but flab is gone speed is up and I'm thinking of joining a club.....
May 2012 - Lazy, lardy, not run for 3 months. Arse kicked and building up again. 7 weeks on, a stone lighter and the mileage and speed are onthe up. Stubborn, me July 2012 - happily 8 1/2 min miling again - wheeeeeeeeee!! And a VLM ballot place - 5th year of trying :)) And a 10 mile cabbage patch 84 min PB
And a 10k 49:06 PB today, Nov 18th, with my best wava ever :)) These little legs are on a roll. Now to knuckle down for some marathon training. Okey doke, London 2013 done. 4:29, not without major issues - ie calf tear meaning naff all training for 6 weeks before. Unfinished busines...
March 2014. Guess what - flabby and unfit. Again. Deferred VLM, now have a year to kick arse April 2015 Didn't quite get the training in for London and dont want to do it enough but flab is gone speed is up and I'm thinking of joining a club.....
Race Standard
Elk (65)
Current Status
is back in da groove big time stylee
Groups
This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, Swimmers, VLM 2013 - runners.Member of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Vitality London 10,000 | 27 May | 53:37 | 66.55% |
| Nonsuch parkrun | 19 Jan | 24:53 | 69.97% |
| Tadworth 10 | 6 Jan | 1:29:46 | 65.11% |
| Nonsuch parkrun | 5 Jan | 29:26 | 59.15% |
2018 |
Date | Result | WAVA |
| Thames Meander Half Marathon | 3 Nov | 1:55:06 | 66.43% |
| RunThrough Wimbledon Half - October | 14 Oct | 1:57:35 | 65.03% |
| Beat Box Hill 10k | 30 Sep | 57:00 | 61.81% |
| Tadworth 10 | 7 Jan | 0.00% | |
2016 |
Date | Result | WAVA |
| Thames Towpath 10 | 17 Apr | 1:25:21 | 65.94% |
| Reading Half Marathon | 3 Apr | 1:54:12 | 65.30% |
| Banstead Woods parkrun | 26 Mar | 26:20 | 63.66% |
| New Forest Running Festival Ladies Only Half Marathon | 19 Mar | 1:55:40 | 64.47% |
| Surrey Tempest 10 | 13 Mar | 1:25:33 | 65.79% |
| Valentine's 10K | 14 Feb | 52:43 | 65.18% |
| Denbies 10 | 17 Jan | 1:50:09 | 51.09% |
| Tadworth 10 | 3 Jan | 1:38:15 | 57.28% |
2015 |
Date | Result | WAVA |
| Horton Park 10k 27th Ronhill Surrey Classic Series | 13 Dec | 50:12 | 67.61% |
| Thames Meander Winter Half | 7 Nov | 1:56:00 | 63.50% |
| Nonsuch 10k 27th Ronhill Surrey Classic Series | 1 Nov | 51:05 | 66.44% |
| Oxshott 10k 27th Ronhill Surrey Classic series | 25 Oct | 50:54 | 66.68% |
| Croydon 10k | 18 Oct | 52:28 | 64.69% |
| Reigate Half Marathon | 20 Sep | 2:02:45 | 60.01% |
| Roundshaw Downs parkrun | 20 Jun | 25:06 | 65.98% |
| Polesden Lacey 10k | 14 Jun | 54:46 | 61.97% |
| Dorking 10 | 7 Jun | 1:26:16 | 64.44% |
| Run and become 5k Battersea Park, London | 25 May | 24:52 | 66.60% |
| Roundshaw Downs parkrun | 23 May | 25:14 | 65.63% |
| Sutton 10k | 10 May | 53:03 | 63.98% |
| Surrey Tempest 10 | 29 Mar | 1:28:20 | 62.94% |
| New Forest Running Festival Ladies Only Half Marathon | 21 Mar | 2:00:03 | 61.36% |
2014 |
Date | Result | WAVA |
| Epsom 10 | 23 Nov | 1:34:17 | 58.29% |
| Pine Ridge 10K | 4 Oct | 1:07:28 | 49.74% |
2013 |
Date | Result | WAVA |
| Leatherhead Fire Station 10K | 10 Nov | 56:47 | 58.45% |
| Olympic Park Anniversary Run | 21 Jul | 44:25 | 59.68% |
| London Marathon | 21 Apr | 4:29:00 | 57.55% |
| Spring Spitfire 20 | 3 Mar | 2:56:55 | 64.34% |
| The Knacker Cracker 10K | 1 Jan | 1:27:00 | 38.15% |
2012 |
Date | Result | WAVA |
| Nonsuch parkrun | 22 Dec | 26:55 | 59.56% |
| Nonsuch parkrun | 15 Dec | 25:56 | 61.82% |
| Nonsuch parkrun | 8 Dec | 25:07 | 63.83% |
| Nonsuch parkrun | 1 Dec | 25:25 | 63.07% |
| Nonsuch parkrun | 24 Nov | 25:22 | 63.20% |
| Old Deer Park Richmond 10k | 18 Nov | 49:06 | 66.92% |
| Leatherhead Fire Station 10k | 11 Nov | 50:37 | 64.91% |
| Nonsuch parkrun | 3 Nov | 24:38 | 65.08% |
| Nonsuch parkrun | 27 Oct | 25:35 | 62.66% |
| Cabbage Patch 10 | 21 Oct | 1:21:31 | 66.02% |
| Nonsuch parkrun | 13 Oct | 25:32 | 62.79% |
| Surrey Badger Half Marathon | 7 Oct | 1:57:36 | 60.64% |
| Nonsuch parkrun | 29 Sep | 24:18 | 65.97% |
| Nonsuch parkrun | 22 Sep | 25:15 | 63.49% |
| Nonsuch parkrun | 15 Sep | 25:05 | 63.91% |
| Self Transcendence 10M | 8 Sep | 1:27:09 | 61.75% |
| Nonsuch parkrun | 25 Aug | 26:06 | 61.42% |
| Roundshaw Downs parkrun | 18 Aug | 28:26 | 56.38% |
| Elmore '7' (inc. Surrey Road League) | 14 Jul | 1:01:17 | 60.84% |
2011 |
Date | Result | WAVA |
| Leatherhead Fire Station 10K | 13 Nov | 53:08 | 61.61% |
| Nonsuch parkrun | 5 Nov | 27:10 | 58.79% |
| Nonsuch parkrun | 29 Oct | 26:11 | 61.00% |
| Nonsuch parkrun | 22 Oct | 26:32 | 60.20% |
| Nonsuch Park parkrun | 15 Oct | 25:47 | 61.95% |
| Nonsuch Park parkrun | 8 Oct | 26:36 | 60.05% |
| Nonsuch Park Parkrun | 24 Sep | 27:23 | 58.33% |
| Nonsuch Park Parkrun | 17 Sep | 28:15 | 56.54% |
| Roundshaw Downs parkrun | 30 Apr | 26:23 | 60.54% |
| Roundshaw Downs parkrun | 23 Apr | 26:57 | 59.27% |
| Surrey Tempest 10 | 13 Mar | 1:28:39 | 60.48% |
2010 |
Date | Result | WAVA |
| Three Molehills | 28 Nov | 2:24:32 | 56.46% |
| Leatherhead Fire Station 10k | 14 Nov | 50:43 | 63.93% |
| Cabbage Patch 10 | 17 Oct | 1:23:28 | 63.63% |
| Autumn Tempest 10 | 3 Oct | 1:27:30 | 60.70% |
| Roundshaw Downs parkrun | 24 Jul | 25:57 | 60.96% |
| Elmore 7 | 17 Jul | 1:04:37 | 56.94% |
| Roundshaw Downs parkrun | 26 Jun | 27:39 | 57.22% |
| Roundshaw Downs parkrun | 19 Jun | 27:35 | 57.35% |
| Roundshaw Downs parkrun | 12 Jun | 28:35 | 55.35% |
| Roundshaw Downs parkrun | 5 Jun | 30:25 | 52.01% |
| Brighton Marathon | 18 Apr | 4:47:02 | 51.71% |
| Surrey Spitfire 20 | 14 Mar | 3:15:17 | 56.81% |
| Epsom Oddballs Perch | 31 Jan | 1:03:00 | 51.67% |
2009 |
Date | Result | WAVA |
| Grim Challenge | 6 Dec | 1:56:00 | 35.93% |
| Royal Parks Half Marathon | 11 Oct | 2:23:00 | 49.31% |
| Roundshaw Downs parkrun | 18 Jul | 27:53 | 55.21% |
| Banstead Woods parkrun ( BWTT) | 20 Jun | 26:50 | 57.37% |
| Mordenhall Parkrun | 6 Jun | 24:58 | 61.66% |
| Dorking 10 | 31 May | 1:30:47 | 58.00% |
| Hogsmill Ladies 5 | 10 May | 41:57 | 61.25% |
| Sutton 10k | 3 May | 52:08 | 61.55% |
| Reading Half Marathon | 29 Mar | 1:51:42 | 63.13% |
| Banstead Woods Time Trial | 21 Mar | 24:51 | 61.95% |
| Chessington 26.2 RRC Valentines 10k | 15 Feb | 52:20 | 61.32% |
| Epsom Oddballs Perch 6.25 | 25 Jan | 58:08 | 55.52% |
| Banstead Woods Time Trial | 17 Jan | 26:07 | 58.94% |
| Box Hill Knacker Cracker | 1 Jan | 1:26:00 | 37.31% |
2008 |
Date | Result | WAVA |
| Grim Challenge | 7 Dec | 1:35:34 | 43.26% |
| Leatherhead Fire Station 10k | 9 Nov | 58:45 | 54.17% |
| Great South Run | 26 Oct | 1:42:24 | 51.00% |
| BUPA Great Capital Run | 20 Jul | 54:23 | 58.54% |
| Banstead Woods Time Trial | 12 Jul | 27:58 | 54.54% |
| Reigate Priory Summer 10k | 9 Jul | 57:32 | 55.33% |
| Banstead Woods Time Trial | 5 Jul | 26:45 | 57.02% |
| Banstead Woods Time Trial | 28 Jun | 27:00 | 56.41% |
| Banstead Woods Time Trial | 21 Jun | 29:12 | 52.16% |
| Banstead Woods Time Trial | 14 Jun | 27:24 | 55.58% |
| Dorney Dash | 7 Jun | 56:46 | 55.31% |
| Dorking 10 | 1 Jun | 1:39:02 | 52.44% |
| Paddock Wood Half Marathon | 30 Mar | 2:06:25 | 55.24% |
| Banstead Woods Time Trial | 8 Mar | 27:28 | 55.45% |
| Reading Half Marathon | 2 Mar | 2:08:41 | 54.26% |
| Banstead Woods Time Trial | 23 Feb | 28:29 | 53.47% |
| Epsom Oddballs Perch 6.25 | 27 Jan | 1:01:30 | 51.37% |
2007 |
Date | Result | WAVA |
| London Santa Run | 8 Dec | 35:20 | 51.28% |
| Banstead Woods Time Trial | 1 Dec | 29:46 | 50.73% |
| Leatherhead Fire Station 10k | 11 Nov | 1:02:05 | 50.21% |
| Beddington Park 10k Fun Run | 27 Oct | 1:00:05 | 51.88% |
| Cabbage Patch 10 | 14 Oct | 1:41:22 | 50.85% |
| Ashtead 10K | 16 Sep | 1:03:26 | 49.14% |
| Banstead Woods Time Trial | 8 Sep | 27:25 | 55.08% |
| Banstead Woods Time Trial | 1 Sep | 27:42 | 54.51% |
| Banstead Woods Time Trial | 18 Aug | 28:33 | 52.89% |
| Banstead Woods Time Trial | 11 Aug | 27:52 | 54.19% |
| Banstead Woods Time Trial | 4 Aug | 28:41 | 52.72% |
| Banstead Woods Time Trial | 21 Jul | 28:41 | 52.64% |
| Banstead Woods Time Trial | 14 Jul | 29:49 | 50.64% |
| Bananaman 10K | 8 Jul | 1:03:35 | 49.02% |
| Sutton Runners 10k | 6 May | 58:22 | 53.40% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 75 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
| 2018 | 24 | 0 | 0 | 13 | 61 | 42 | 57 | 90 | 55 | 100 | 81 | 55 | 579 |
| 2017 | 7 | 0 | 32 | 30 | 30 | 81 | 0 | 0 | 14 | 12 | 65 | 84 | 354 |
| 2016 | 107 | 45 | 107 | 36 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
| 2015 | 13 | 64 | 101 | 53 | 74 | 85 | 23 | 49 | 49 | 99 | 63 | 78 | 750 |
| 2015 | 0 | 0 | 0 | 29 | 20 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
| 2014 | 10 | 0 | 2 | 4 | 39 | 0 | 0 | 25 | 51 | 67 | 68 | 34 | 299 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
| 2013 | 57 | 61 | 49 | 48 | 6 | 30 | 21 | 0 | 8 | 63 | 42 | 3 | 389 |
| 2012 | 27 | 0 | 0 | 0 | 43 | 62 | 90 | 64 | 93 | 100 | 87 | 112 | 678 |
| 2011 | 11 | 42 | 35 | 36 | 59 | 59 | 0 | 0 | 37 | 72 | 45 | 3 | 399 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.7 | 0 | 1.8 |
| 2010 | 66 | 65 | 69 | 41 | 13 | 74 | 62 | 39 | 62 | 68 | 76 | 4 | 639 |
| 2009 | 78 | 63 | 95 | 40 | 94 | 28 | 17 | 26 | 42 | 16 | 20 | 24 | 545 |
| 2008 | 83 | 45 | 57 | 12 | 35 | 86 | 62 | 33 | 85 | 16 | 48 | 75 | 636 |
| 2007 | 22 | 42 | 34 | 22 | 8 | 11 | 41 | 54 | 40 | 25 | 18 | 4 | 323 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 35 |
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0.6mi,
10:08
Cross-Training - Walking
3mi,
26:42
Running - General |
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