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HelenJane F55
No clubs listed.
-
Races
130 -
Miles
7288 -
Miles
2 -
Miles
89
About Me
Started running properly in January 2007, after a few false starts. Lots of time out for various injuries but have a fair few races under my belt now. Parkrun is fab, but I'm happier at 10ks and more. Love running. Just love it. Built for distance, not speed, but what the heck May 2012 - Lazy, lardy, not run for 3 months. Arse kicked and building up again. 7 weeks on, a stone lighter and the mileage and speed are onthe up. Stubborn, me July 2012 - happily 8 1/2 min miling again - wheeeeeeeeee!!
And a VLM ballot place - 5th year of trying :)) And a 10 mile cabbage patch 84 min PB And a 10k 49:06 PB today, Nov 18th, with my best wava ever :))
These little legs are on a roll. Now to knuckle down for some marathon training. Okey doke, London 2013 done. 4:29, not without major issues - ie calf tear meaning naff all training for 6 weeks before. Unfinished busines...
March 2014. Guess what - flabby and unfit. Again. Deferred VLM, now have a year to kick arse April 2015 Didn't quite get the training in for London and dont want to do it enough but flab is gone speed is up and I'm thinking of joining a club.....
May 2012 - Lazy, lardy, not run for 3 months. Arse kicked and building up again. 7 weeks on, a stone lighter and the mileage and speed are onthe up. Stubborn, me July 2012 - happily 8 1/2 min miling again - wheeeeeeeeee!! And a VLM ballot place - 5th year of trying :)) And a 10 mile cabbage patch 84 min PB
And a 10k 49:06 PB today, Nov 18th, with my best wava ever :)) These little legs are on a roll. Now to knuckle down for some marathon training. Okey doke, London 2013 done. 4:29, not without major issues - ie calf tear meaning naff all training for 6 weeks before. Unfinished busines...
March 2014. Guess what - flabby and unfit. Again. Deferred VLM, now have a year to kick arse April 2015 Didn't quite get the training in for London and dont want to do it enough but flab is gone speed is up and I'm thinking of joining a club.....
Current Status
is back in da groove big time stylee
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 54 | 24:18
7:49/mi
|
0.00 | 27:25 | 26:45 | 24:51 | 25:57 | 25:47 | 24:18 | 24:52 | 26:20 | 24:53 | 25:56 | |||
| 6km | 1 | 35:20
9:29/mi
|
0.00 | 35:20 | ||||||||||||
| 5mi | 2 | 41:57
8:23/mi
|
0.00 | 41:57 | 44:25 | |||||||||||
| 10km | 28 | 49:06
7:54/mi
|
0.00 | 58:22 | 54:23 | 52:08 | 50:43 | 53:08 | 49:06 | 56:47 | 1:07:28 | 50:12 | 52:43 | 57:00 | 53:37 | |
| 6.3mi | 3 | 58:08
9:18/mi
|
0.00 | 1:01:30 | 58:08 | 1:03:00 | ||||||||||
| 7mi | 2 | 1:01:17
8:45/mi
|
0.00 | 1:04:37 | 1:01:17 | |||||||||||
| 8mi | 2 | 1:35:34
11:57/mi
|
0.00 | 1:35:34 | ||||||||||||
| 10mi | 20 | 1:21:31
8:09/mi
|
0.00 | 1:41:22 | 1:39:02 | 1:30:47 | 1:23:28 | 1:28:39 | 1:21:31 | 1:34:17 | 1:26:16 | 1:25:21 | 1:29:46 | 1:33:59 | ||
| 13.1mi | 13 | 1:51:42
8:32/mi
|
0.00 | 2:06:25 | 1:51:42 | 1:57:36 | 1:56:00 | 1:54:12 | 1:55:06 | 2:01:31 | ||||||
| 15mi | 1 | 2:24:32
9:38/mi
|
0.00 | 2:24:32 | ||||||||||||
| 20mi | 2 | 2:56:55
8:51/mi
|
0.00 | 3:15:17 | 2:56:55 | |||||||||||
| 26.2mi | 2 | 4:29:00
10:16/mi
|
0.00 | 4:47:02 | 4:29:00 |
2020 |
Distance | Date | Result | WAVA |
| The Royal Borough of Kingston Spring Raceday 16M POSTPONED | 16mi | 29 Mar | 0.00% | |
| Littlehampton Prom parkrun | 5km | 7 Mar | 25:56 | 66.61% |
| Tadworth Ten | 10mi | 5 Jan | 1:33:59 | 62.71% |
2019 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:32:03 | 63.24% |
| The Royal Borough of Kingston Half Marathon | 13.1mi | 6 Oct | 2:01:31 | 63.29% |
| Dorking 10 Mile Road Race | 10mi | 2 Jun | 1:38:15 | 59.25% |
| Vitality London 10,000 | 10km | 27 May | 53:37 | 66.29% |
| Nonsuch parkrun | 5km | 19 Jan | 24:53 | 68.65% |
| Tadworth 10 | 10mi | 6 Jan | 1:29:46 | 64.85% |
| Nonsuch parkrun | 5km | 5 Jan | 29:26 | 58.03% |
2018 |
Distance | Date | Result | WAVA |
| Thames Meander Half Marathon | 13.1mi | 3 Nov | 1:55:06 | 66.00% |
| RunThrough Wimbledon Half - October | 13.1mi | 14 Oct | 1:57:35 | 64.60% |
| Beat Box Hill 10k | 10km | 30 Sep | 57:00 | 61.59% |
| Tadworth 10 | 10mi | 7 Jan | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| Thames Towpath 10 | 10mi | 17 Apr | 1:25:21 | 65.76% |
| Reading Half Marathon | 13.1mi | 3 Apr | 1:54:12 | 64.93% |
| Banstead Woods parkrun | 5km | 26 Mar | 26:20 | 62.75% |
| New Forest Running Festival Ladies Only Half Marathon | 13.1mi | 19 Mar | 1:55:40 | 64.11% |
| Surrey Tempest 10 | 10mi | 13 Mar | 1:25:33 | 65.60% |
| Valentine's 10K | 10km | 14 Feb | 52:43 | 65.02% |
| Denbies 10 | 10mi | 17 Jan | 1:50:09 | 50.95% |
| Tadworth 10 | 10mi | 3 Jan | 1:38:15 | 57.12% |
2015 |
Distance | Date | Result | WAVA |
| Horton Park 10k 27th Ronhill Surrey Classic Series | 10km | 13 Dec | 50:12 | 67.48% |
| Thames Meander Winter Half | 13.1mi | 7 Nov | 1:56:00 | 63.17% |
| Nonsuch 10k 27th Ronhill Surrey Classic Series | 10km | 1 Nov | 51:05 | 66.31% |
| Oxshott 10k 27th Ronhill Surrey Classic series | 10km | 25 Oct | 50:54 | 66.55% |
| Croydon 10k | 10km | 18 Oct | 52:28 | 64.56% |
| Reigate Half Marathon | 13.1mi | 20 Sep | 2:02:45 | 59.69% |
| Roundshaw Downs parkrun | 5km | 20 Jun | 25:06 | 65.12% |
| Polesden Lacey 10k | 10km | 14 Jun | 54:46 | 61.85% |
| Dorking 10 | 10mi | 7 Jun | 1:26:16 | 64.29% |
| Run and become 5k Battersea Park, London | 5km | 25 May | 24:52 | 65.73% |
| Roundshaw Downs parkrun | 5km | 23 May | 25:14 | 64.78% |
| Sutton 10k | 10km | 10 May | 53:03 | 63.85% |
| Surrey Tempest 10 | 10mi | 29 Mar | 1:28:20 | 62.79% |
| New Forest Running Festival Ladies Only Half Marathon | 13.1mi | 21 Mar | 2:00:03 | 61.04% |
2014 |
Distance | Date | Result | WAVA |
| Epsom 10 | 10mi | 23 Nov | 1:34:17 | 58.14% |
| Pine Ridge 10K | 10km | 4 Oct | 1:07:28 | 49.63% |
2013 |
Distance | Date | Result | WAVA |
| Leatherhead Fire Station 10K | 10km | 10 Nov | 56:47 | 58.31% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 44:25 | 59.27% |
| London Marathon | 26.2mi | 21 Apr | 4:29:00 | 55.19% |
| Spring Spitfire 20 | 20mi | 3 Mar | 2:56:55 | 62.58% |
| The Knacker Cracker 10K | 10km | 1 Jan | 1:27:00 | 38.05% |
2012 |
Distance | Date | Result | WAVA |
| Nonsuch parkrun | 5km | 22 Dec | 26:55 | 58.90% |
| Nonsuch parkrun | 5km | 15 Dec | 25:56 | 61.13% |
| Nonsuch parkrun | 5km | 8 Dec | 25:07 | 63.12% |
| Nonsuch parkrun | 5km | 1 Dec | 25:25 | 62.38% |
| Nonsuch parkrun | 5km | 24 Nov | 25:22 | 62.50% |
| Old Deer Park Richmond 10k | 10km | 18 Nov | 49:06 | 66.72% |
| Leatherhead Fire Station 10k | 10km | 11 Nov | 50:37 | 64.72% |
| Nonsuch parkrun | 5km | 3 Nov | 24:38 | 64.36% |
| Nonsuch parkrun | 5km | 27 Oct | 25:35 | 61.97% |
| Cabbage Patch 10 | 10mi | 21 Oct | 1:21:31 | 65.80% |
| Nonsuch parkrun | 5km | 13 Oct | 25:32 | 62.09% |
| Surrey Badger Half Marathon | 13.1mi | 7 Oct | 1:57:36 | 60.26% |
| Nonsuch parkrun | 5km | 29 Sep | 24:18 | 65.24% |
| Nonsuch parkrun | 5km | 22 Sep | 25:15 | 62.79% |
| Nonsuch parkrun | 5km | 15 Sep | 25:05 | 63.21% |
| Self Transcendence 10M | 10mi | 8 Sep | 1:27:09 | 61.54% |
| Nonsuch parkrun | 5km | 25 Aug | 26:06 | 60.74% |
| Roundshaw Downs parkrun | 5km | 18 Aug | 28:26 | 55.76% |
| Elmore '7' (inc. Surrey Road League) | 7mi | 14 Jul | 1:01:17 | 60.50% |
2011 |
Distance | Date | Result | WAVA |
| Leatherhead Fire Station 10K | 10km | 13 Nov | 53:08 | 61.06% |
| Nonsuch parkrun | 5km | 5 Nov | 27:10 | 57.84% |
| Nonsuch parkrun | 5km | 29 Oct | 26:11 | 60.01% |
| Nonsuch parkrun | 5km | 22 Oct | 26:32 | 59.22% |
| Nonsuch Park parkrun | 5km | 15 Oct | 25:47 | 60.94% |
| Nonsuch Park parkrun | 5km | 8 Oct | 26:36 | 59.07% |
| Nonsuch Park Parkrun | 5km | 24 Sep | 27:23 | 57.38% |
| Nonsuch Park Parkrun | 5km | 17 Sep | 28:15 | 55.62% |
| Roundshaw Downs parkrun | 5km | 30 Apr | 26:23 | 59.55% |
| Roundshaw Downs parkrun | 5km | 23 Apr | 26:57 | 58.30% |
| Surrey Tempest 10 | 10mi | 13 Mar | 1:28:39 | 59.90% |
2010 |
Distance | Date | Result | WAVA |
| Three Molehills | 15mi | 28 Nov | 2:24:32 | 55.08% |
| Leatherhead Fire Station 10k | 10km | 14 Nov | 50:43 | 63.40% |
| Cabbage Patch 10 | 10mi | 17 Oct | 1:23:28 | 63.05% |
| Autumn Tempest 10 | 10mi | 3 Oct | 1:27:30 | 60.14% |
| Roundshaw Downs parkrun | 5km | 24 Jul | 25:57 | 60.05% |
| Elmore 7 | 7mi | 17 Jul | 1:04:37 | 56.32% |
| Roundshaw Downs parkrun | 5km | 26 Jun | 27:39 | 56.36% |
| Roundshaw Downs parkrun | 5km | 19 Jun | 27:35 | 56.50% |
| Roundshaw Downs parkrun | 5km | 12 Jun | 28:35 | 54.52% |
| Roundshaw Downs parkrun | 5km | 5 Jun | 30:25 | 51.23% |
| Brighton Marathon | 26.2mi | 18 Apr | 4:47:02 | 50.16% |
| Surrey Spitfire 20 | 20mi | 14 Mar | 3:15:17 | 55.02% |
| Epsom Oddballs Perch | 6.25mi | 31 Jan | 1:03:00 | 51.34% |
2009 |
Distance | Date | Result | WAVA |
| Grim Challenge | 8mi | 6 Dec | 1:56:00 | 35.56% |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 2:23:00 | 48.21% |
| Roundshaw Downs parkrun | 5km | 18 Jul | 27:53 | 55.46% |
| Banstead Woods parkrun ( BWTT) | 5km | 20 Jun | 26:50 | 57.63% |
| Mordenhall Parkrun | 5km | 6 Jun | 24:58 | 61.94% |
| Dorking 10 | 10mi | 31 May | 1:30:47 | 57.48% |
| Hogsmill Ladies 5 | 5mi | 10 May | 41:57 | 60.51% |
| Sutton 10k | 10km | 3 May | 52:08 | 61.17% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:51:42 | 61.72% |
| Banstead Woods Time Trial | 5km | 21 Mar | 24:51 | 62.23% |
| Chessington 26.2 RRC Valentines 10k | 10km | 15 Feb | 52:20 | 60.94% |
| Epsom Oddballs Perch 6.25 | 6.25mi | 25 Jan | 58:08 | 55.18% |
| Banstead Woods Time Trial | 5km | 17 Jan | 26:07 | 59.21% |
| Box Hill Knacker Cracker | 10km | 1 Jan | 1:26:00 | 37.08% |
2008 |
Distance | Date | Result | WAVA |
| Grim Challenge | 8mi | 7 Dec | 1:35:34 | 42.83% |
| Leatherhead Fire Station 10k | 10km | 9 Nov | 58:45 | 53.87% |
| Great South Run | 10mi | 26 Oct | 1:42:24 | 50.55% |
| BUPA Great Capital Run | 10km | 20 Jul | 54:23 | 58.19% |
| Banstead Woods Time Trial | 5km | 12 Jul | 27:58 | 54.91% |
| Reigate Priory Summer 10k | 10km | 9 Jul | 57:32 | 55.01% |
| Banstead Woods Time Trial | 5km | 5 Jul | 26:45 | 57.41% |
| Banstead Woods Time Trial | 5km | 28 Jun | 27:00 | 56.88% |
| Banstead Woods Time Trial | 5km | 21 Jun | 29:12 | 52.59% |
| Banstead Woods Time Trial | 5km | 14 Jun | 27:24 | 56.05% |
| Dorney Dash | 10km | 7 Jun | 56:46 | 55.75% |
| Dorking 10 | 10mi | 1 Jun | 1:39:02 | 52.27% |
| Paddock Wood Half Marathon | 13.1mi | 30 Mar | 2:06:25 | 54.10% |
| Banstead Woods Time Trial | 5km | 8 Mar | 27:28 | 55.91% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:08:41 | 53.15% |
| Banstead Woods Time Trial | 5km | 23 Feb | 28:29 | 53.91% |
| Epsom Oddballs Perch 6.25 | 6.25mi | 27 Jan | 1:01:30 | 51.76% |
2007 |
Distance | Date | Result | WAVA |
| London Santa Run | 6km | 8 Dec | 35:20 | 51.82% |
| Banstead Woods Time Trial | 5km | 1 Dec | 29:46 | 51.26% |
| Leatherhead Fire Station 10k | 10km | 11 Nov | 1:02:05 | 50.62% |
| Beddington Park 10k Fun Run | 10km | 27 Oct | 1:00:05 | 52.31% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:41:22 | 50.70% |
| Ashtead 10K | 10km | 16 Sep | 1:03:26 | 49.54% |
| Banstead Woods Time Trial | 5km | 8 Sep | 27:25 | 55.65% |
| Banstead Woods Time Trial | 5km | 1 Sep | 27:42 | 55.08% |
| Banstead Woods Time Trial | 5km | 18 Aug | 28:33 | 53.44% |
| Banstead Woods Time Trial | 5km | 11 Aug | 27:52 | 54.75% |
| Banstead Woods Time Trial | 5km | 4 Aug | 28:41 | 53.19% |
| Banstead Woods Time Trial | 5km | 21 Jul | 28:41 | 53.19% |
| Banstead Woods Time Trial | 5km | 14 Jul | 29:49 | 51.17% |
| Bananaman 10K | 10km | 8 Jul | 1:03:35 | 49.43% |
| Sutton Runners 10k | 10km | 6 May | 58:22 | 53.84% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 33 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
| 2020 | 69 | 88 | 100 | 104 | 63 | 30 | 52 | 22 | 9 | 13 | 46 | 63 | 658 |
| 2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2019 | 75 | 0 | 0 | 0 | 0 | 47 | 101 | 87 | 30 | 69 | 81 | 91 | 579 |
| 2018 | 24 | 0 | 0 | 13 | 61 | 42 | 57 | 90 | 55 | 100 | 81 | 55 | 579 |
| 2017 | 7 | 0 | 32 | 30 | 30 | 81 | 0 | 0 | 14 | 12 | 65 | 84 | 354 |
| 2016 | 107 | 45 | 107 | 36 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
| 2015 | 13 | 64 | 101 | 53 | 74 | 85 | 23 | 49 | 49 | 99 | 63 | 78 | 750 |
| 2015 | 0 | 0 | 0 | 29 | 20 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
| 2014 | 10 | 0 | 2 | 4 | 39 | 0 | 0 | 25 | 51 | 67 | 68 | 34 | 299 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
| 2013 | 57 | 61 | 49 | 48 | 6 | 30 | 21 | 0 | 8 | 63 | 42 | 3 | 389 |
| 2012 | 27 | 0 | 0 | 0 | 43 | 62 | 90 | 64 | 93 | 100 | 87 | 112 | 678 |
| 2011 | 11 | 42 | 35 | 36 | 59 | 59 | 0 | 0 | 37 | 72 | 45 | 3 | 399 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.7 | 0 | 1.8 |
| 2010 | 66 | 65 | 69 | 41 | 13 | 74 | 62 | 39 | 62 | 68 | 76 | 4 | 639 |
| 2009 | 78 | 63 | 95 | 40 | 94 | 28 | 17 | 26 | 42 | 16 | 20 | 24 | 545 |
| 2008 | 83 | 45 | 57 | 12 | 35 | 86 | 62 | 33 | 85 | 16 | 48 | 75 | 636 |
| 2007 | 22 | 42 | 34 | 22 | 8 | 11 | 41 | 54 | 40 | 25 | 18 | 4 | 323 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 35 |
|
Fri 29th Jan
Jan 29
|
Sat 30th Jan
Jan 30
|
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
|
3.1mi,
30:15
Running - General |
-
|
3.1mi,
30:41
Running - General |
6.2mi,
1:00:43
Running - General |
6.3mi,
1:01:43
Running - General |
3.1mi,
30:40
Running - General |
5.2mi,
51:31
Running - General |
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
|
3.2mi,
30:43
Running - General |
3.3mi,
31:43
Running - General |
3.1mi,
30:39
Running - General |
-
|
6.3mi,
1:02:40
Running - General |
4.2mi,
41:40
Running - General |
6mi,
2:35:47
Cross-Training - Walking
3.1mi,
31:06
Running - General |
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
|
-
|
-
|
-
|
-
|
6mi,
1:01:00
Running - General
8.1mi,
1:19:55
Running - General |
6mi,
1:00:56
Running - General |
-
|
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
|
-
|
-
|
6.3mi,
58:52
Running - General |
-
|
1.3mi,
12:12
Running - General
3.3mi,
29:25
Running - General |
6.3mi,
1:00:37
Running - General |
-
|