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Box Hill Knacker Cracker

Thu January 1 2009
14 Entrants Club PB SB Pred Time WAVA
Dalya This race showed excellent progress, thanks to my increased weekly mileage.  I ran this race 7 minutes faster than last year, and will still be able to find improvement through hill and step training and more resistance and core work.

After-effects of the race appear minimal; I am not sore, but will need to be careful of my right shin, which is vulnerable.  Dorking & Mole Valley AC 1:00:01 1:11:45 1:20:00 1:11:45 44.82
Fuzzy my legs are aching just thinking of the hill of steps... Sandhurst Joggers 48:18 49:49 1:19:00 1:16:26 35.16
Gar_runner Great, running on New Years day and doing one of the toughest 10k races there is. Enjoyed it, but would have liked to take off those few seconds and got just under the hour. Would certainly do this again next year. Dorking & Mole Valley AC 44:49 1:00:29 1:00:29 45.82
hatstand Unaffiliated 42:44 42:44 1:04:35 41.51
HelenJane entered on a high after the Grim. Whoops. Unaffiliated 49:06 52:08 1:26:00 1:26:00 37.08
JessM Unaffiliated 50:22 0 0.00
Justin S What a great fancy dress race! As the slowest people went off first it meant that the fairies, Santa's etc. were scattered over the course, and great fun to try to catch. March AC 42:24 45:16 59:35 46.19
Liliaicha Tough race, but good fun. Obviously no PB with those hills! Trail Running Association 49:08 53:27 1:30:00 1:18:07 39.55
poppysox Fantastic event and great fun as always. Watford Joggers 42:48 59:20 1:30:00 1:49:58 27.59
RatRace Unaffiliated 39:18 1:50:00 1:50:00 24.43
REALmadRED Collingwood AC 45:15 45:15 0.00
RunGingerRun Watford Joggers 42:59 42:59 1:50:00 1:49:20 25.35
Sid TOUGH!!!! NO ISSUES - NEVER GOING TO BE A PB COURSE. Sandhurst Joggers 43:20 45:03 1:03:00 49.57
Tiger I will not be fast in my fancy dress! Epsom Oddballs RC, Reigate Priory AC 45:55 48:01 1:15:00 0.00

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