Chris Phillips
M45
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Races
36 -
Miles
8699 -
Miles
0 -
Miles
3544 -
Miles
59 -
WAVA
69.99% -
Mile
5:45 -
5k
19:20 -
5M
33:25 -
10k
41:25 -
10M
1:06:46 -
Half
1:28:03 -
20M
2:28:15 -
Mara
3:17:24
About Me | |
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 8mi | 1:08:26 |
15th Mar
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General | 8mi | 1:06:00 |
14th Mar
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General | 1.4mi | 9:27 |
13th Mar
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General | 4.2mi | 34:37 |
13th Mar
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General | 1.1mi | 10:47 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:15 | 2:03 |
5k | 21:57 | 8:28 |
5mi | 37:03 | 14:26 |
10k | 46:20 | 18:36 |
10mi | 1:22:46 | 32:26 |
Half | 1:51:04 | 44:32 |
20mi | 3:11:27 | 1:10:03 |
Recent Pictures | |
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Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2015 | 2016 | 2017 | 2018 | PB | WB |
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1mi | 1 | 5:45 69.24 | 5:45
5:45/mi
|
69.24 | ||||
5km | 9 | 19:20 69.99 | 20:09 67.66 | 20:33 66.83 | 20:37 67.12 | 19:20
6:13/mi
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69.99 | |
5mi | 4 | 33:25 65.74 | 36:43:00 1.00 | 34:27 65.27 | 33:25
6:41/mi
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65.74 | ||
10km | 2 | 41:25 66.15 | 43:45 63.11 | 41:25
6:40/mi
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66.15 | |||
10mi | 1 | 1:06:46 67.73 | 1:06:46
6:41/mi
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67.73 | ||||
13.1mi | 8 | 1:29:32 66.78 | 1:28:13 68.29 | 1:28:03 68.98 | 1:28:03
6:43/mi
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68.98 | ||
15mi | 2 | 1:52:49 61.69 | 1:58:54 59.01 | 1:52:49
7:31/mi
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61.69 | |||
30km | 2 | 2:29:39 58.68 | 2:29:27 59.24 | 2:29:27
8:01/mi
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59.24 | |||
20mi | 3 | 2:28:15 63.90 | 2:35:00 62.13 | 2:28:15
7:25/mi
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63.90 | |||
26.2mi | 4 | 3:17:24 62.71 | 3:28:02 60.26 | 3:26:01 61.32 | 3:20:09 63.63 | 3:17:24
7:32/mi
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63.63 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 126 | 144 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 371 |
2023 | 64 | 16 | 31 | 18 | 40 | 50 | 97 | 55 | 48 | 52 | 48 | 70 | 590 |
2023 | 0 | 59 | 97 | 167 | 165 | 167 | 0 | 19 | 33 | 15 | 11 | 0 | 733 |
2022 | 6 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 131 | 6 | 0 | 3 | 9 | 15 | 43 | 10 | 34 | 53 | 53 | 54 | 412 |
2022 | 0 | 83 | 214 | 131 | 176 | 139 | 114 | 160 | 58 | 0 | 13 | 0 | 1089 |
2021 | 0 | 5 | 13 | 6 | 0 | 1 | 0 | 7 | 2 | 1 | 0 | 5 | 40 |
2021 | 164 | 153 | 72 | 21 | 24 | 56 | 153 | 140 | 117 | 68 | 23 | 54 | 1045 |
2021 | 73 | 0 | 54 | 181 | 149 | 196 | 0 | 0 | 0 | 0 | 0 | 0 | 654 |
2020 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 9 |
2020 | 93 | 69 | 88 | 102 | 118 | 35 | 19 | 37 | 3 | 122 | 190 | 146 | 1024 |
2020 | 0 | 0 | 0 | 71 | 119 | 0 | 0 | 23 | 21 | 11 | 11 | 20 | 276 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 147 | 138 | 148 | 45 | 39 | 66 | 143 | 141 | 151 | 76 | 66 | 72 | 1234 |
2019 | 0 | 34 | 0 | 18 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2018 | 151 | 150 | 161 | 110 | 28 | 74 | 174 | 169 | 130 | 0 | 3 | 43 | 1194 |
2018 | 0 | 15 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 105 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 91 | 126 | 143 | 107 | 62 | 109 | 154 | 168 | 156 | 75 | 76 | 39 | 1305 |
2017 | 0 | 0 | 0 | 0 | 0 | 32 | 158 | 0 | 0 | 55 | 0 | 0 | 245 |
2016 | 141 | 118 | 122 | 44 | 54 | 106 | 46 | 146 | 107 | 70 | 39 | 27 | 1021 |
2016 | 0 | 0 | 0 | 59 | 51 | 83 | 117 | 0 | 0 | 0 | 59 | 0 | 369 |
2015 | 0 | 0 | 0 | 0 | 0 | 144 | 156 | 122 | 81 | 0 | 0 | 0 | 503 |
2015 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:59(8:59/mi) 115/130bpm [1033b/mi] 86cal 6.68/7.18mph 2) 1mi - 8:34(8:34/mi) 125/130bpm [1070b/mi] 92cal 7.01/7.45mph 3) 1mi - 8:41(8:41/mi) 128/134bpm [1112b/mi] 95cal 6.91/7.76mph 4) 1mi - 8:39(8:39/mi) 130/138bpm [1124b/mi] 91cal 6.94/7.66mph 5) 1mi - 8:40(8:40/mi) 130/140bpm [1127b/mi] 89cal 6.92/7.31mph 6) 0.01mi - 3(6:17/mi) 133/135bpm [835b/mi] 9.56/6.82mph Add a comment
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Split Summary
=== 1) 1mi - 20:19(20:19/mi) 85/104bpm [1727b/mi] 122cal 2.95/3.63mph 2) 1mi - 18:35(18:35/mi) 82/92bpm [1523b/mi] 123cal 3.23/3.9mph 3) 0.28mi - 5:18(18:55/mi) 86/90bpm [1627b/mi] 32cal 3.17/3.59mph Add a comment
Split Summary
=== 1) 1mi - 9:36(9:36/mi) 122/136bpm [1171b/mi] 104cal 6.25/7.53mph 2) 1mi - 9:36(9:36/mi) 123/156bpm [1180b/mi] 99cal 6.25/7.43mph 3) 1mi - 9:35(9:35/mi) 123/135bpm [1180b/mi] 91cal 6.26/7.53mph 4) 1mi - 9:53(9:53/mi) 124/137bpm [1226b/mi] 91cal 6.07/7.39mph 5) 1mi - 10:21(10:21/mi) 124/147bpm [1284b/mi] 94cal 5.79/7.28mph 6) 1mi - 10:09(10:09/mi) 123/144bpm [1248b/mi] 89cal 5.91/7.53mph 7) 1mi - 9:35(9:35/mi) 121/135bpm [1159b/mi] 78cal 6.26/7.51mph 8) 1mi - 9:47(9:47/mi) 120/136bpm [1173b/mi] 72cal 6.14/7.95mph 9) 1mi - 9:38(9:38/mi) 120/136bpm [1156b/mi] 76cal 6.23/7.51mph 10) 1mi - 10:42(10:42/mi) 115/135bpm [1231b/mi] 77cal 5.61/7.1mph 11) 1mi - 10:53(10:53/mi) 123/141bpm [1338b/mi] 96cal 5.52/6.95mph 12) 1mi - 9:46(9:46/mi) 123/139bpm [1202b/mi] 85cal 6.14/7.31mph 13) 1mi - 10:32(10:32/mi) 120/154bpm [1264b/mi] 78cal 5.7/6.97mph 14) 0mi - 2(19:01/mi) 96/96bpm [1826b/mi] 3.16/3.23mph Add a comment
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Split Summary
=== 1) 1mi - 9:41(9:41/mi) 115/130bpm [1114b/mi] 94cal 6.2/7.28mph 2) 1mi - 9:22(9:22/mi) 117/135bpm [1097b/mi] 91cal 6.4/7.26mph 3) 1mi - 9:21(9:21/mi) 124/138bpm [1159b/mi] 96cal 6.42/7.56mph 4) 1mi - 9:33(9:33/mi) 123/141bpm [1174b/mi] 93cal 6.29/7.49mph 5) 1mi - 9:33(9:33/mi) 128/142bpm [1222b/mi] 95cal 6.29/7.49mph 6) 1mi - 9:36(9:36/mi) 134/157bpm [1287b/mi] 100cal 6.25/7.58mph 7) 1mi - 9:27(9:27/mi) 137/153bpm [1295b/mi] 109cal 6.35/7.76mph 8) 1mi - 9:22(9:22/mi) 131/146bpm [1226b/mi] 90cal 6.41/7.6mph 9) 1mi - 9:31(9:31/mi) 131/144bpm [1247b/mi] 84cal 6.3/7.74mph 10) 1mi - 9:12(9:12/mi) 127/140bpm [1169b/mi] 75cal 6.52/8.27mph 11) 0mi - 1(14:02/mi) 92/92bpm [1292b/mi] 4.27/3.4mph Add a comment
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Split Summary
=== 1) 1mi - 8:40(8:40/mi) 126/136bpm [1091b/mi] 102cal 6.93/7.53mph 2) 1mi - 8:27(8:27/mi) 128/135bpm [1083b/mi] 95cal 7.09/7.26mph 3) 1mi - 8:22(8:22/mi) 134/143bpm [1122b/mi] 100cal 7.17/7.47mph 4) 1mi - 8:22(8:22/mi) 139/147bpm [1163b/mi] 105cal 7.17/7.76mph 5) 1mi - 8:29(8:29/mi) 137/148bpm [1162b/mi] 97cal 7.07/7.37mph 6) 1mi - 8:40(8:40/mi) 140/161bpm [1212b/mi] 101cal 6.93/7.47mph 7) 1mi - 8:26(8:26/mi) 141/146bpm [1188b/mi] 97cal 7.12/7.64mph 8) 1mi - 8:12(8:12/mi) 142/148bpm [1165b/mi] 95cal 7.31/7.6mph 9) 1mi - 8:25(8:25/mi) 141/146bpm [1186b/mi] 89cal 7.13/7.35mph 10) 1mi - 8:18(8:18/mi) 144/148bpm [1194b/mi] 94cal 7.23/7.74mph 11) 1mi - 8:43(8:43/mi) 137/145bpm [1194b/mi] 73cal 6.89/7.33mph 12) 1mi - 9:02(9:02/mi) 146/160bpm [1319b/mi] 108cal 6.64/7.31mph 13) 1mi - 8:32(8:32/mi) 147/157bpm [1254b/mi] 105cal 7.03/7.28mph 14) 1mi - 8:29(8:29/mi) 145/153bpm [1229b/mi] 91cal 7.08/7.31mph 15) 1mi - 8:40(8:40/mi) 149/155bpm [1292b/mi] 106cal 6.92/7.31mph 16) 1mi - 8:39(8:39/mi) 145/154bpm [1253b/mi] 86cal 6.94/7.47mph 17) 1mi - 8:31(8:31/mi) 145/152bpm [1234b/mi] 79cal 7.05/7.58mph 18) 1mi - 8:37(8:37/mi) 146/156bpm [1259b/mi] 88cal 6.96/7.47mph 19) 1mi - 8:43(8:43/mi) 142/157bpm [1239b/mi] 69cal 6.88/7.47mph 20) 1mi - 8:57(8:57/mi) 143/154bpm [1281b/mi] 78cal 6.7/7.35mph 21) 0mi - 1(5:24/mi) 154/154bpm [831b/mi] 11.11/6.76mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.52mi - 4:00(7:44/mi) 138/154bpm [1067b/mi] 56cal 7.76/8.01mph Add a comment
Split Summary
=== 1) 0.26mi - 1:49(6:54/mi) 104/125bpm [717b/mi] 14cal 8.7/8.93mph 2) 0.07mi - 1:15(17:11/mi) 113/120bpm [1942b/mi] 10cal 3.49/8.66mph 3) 0.27mi - 1:47(6:42/mi) 109/119bpm [731b/mi] 15cal 8.95/9.71mph 4) 0.07mi - 1:09(16:49/mi) 110/118bpm [1849b/mi] 8cal 3.57/8.81mph 5) 0.27mi - 1:46(6:29/mi) 117/131bpm [759b/mi] 17cal 9.25/9.31mph 6) 0.07mi - 1:13(17:49/mi) 114/124bpm [2032b/mi] 9cal 3.37/9.27mph 7) 0.27mi - 1:46(6:38/mi) 122/137bpm [808b/mi] 18cal 9.06/9.29mph 8) 0.07mi - 1:07(17:05/mi) 125/135bpm [2136b/mi] 11cal 3.51/9.04mph 9) 0.27mi - 1:46(6:37/mi) 128/146bpm [847b/mi] 20cal 9.07/9.75mph 10) 0.07mi - 1:18(18:44/mi) 122/145bpm [2286b/mi] 12cal 3.2/8.85mph 11) 0.26mi - 1:45(6:37/mi) 126/144bpm [834b/mi] 18cal 9.07/9.66mph 12) 0.07mi - 1:09(16:58/mi) 133/143bpm [2257b/mi] 13cal 3.54/8.91mph 13) 0.27mi - 1:46(6:32/mi) 126/142bpm [824b/mi] 18cal 9.17/9.37mph 14) 0.07mi - 1:15(18:10/mi) 128/138bpm [2326b/mi] 13cal 3.3/9.06mph 15) 0.27mi - 1:44(6:29/mi) 121/136bpm [784b/mi] 15cal 9.25/9.48mph 16) 0.07mi - 1:07(16:37/mi) 130/143bpm [2159b/mi] 11cal 3.61/9.18mph 17) 0.26mi - 1:43(6:31/mi) 128/151bpm [834b/mi] 17cal 9.2/9.5mph 18) 0.07mi - 1:11(18:08/mi) 130/137bpm [2357b/mi] 11cal 3.31/9.12mph 19) 0.26mi - 1:38(6:24/mi) 127/140bpm [812b/mi] 15cal 9.39/9.93mph 20) 0.07mi - 1:06(16:31/mi) 136/145bpm [2246b/mi] 12cal 3.63/9.18mph 21) 0.27mi - 1:40(6:15/mi) 133/144bpm [832b/mi] 18cal 9.59/9.79mph 22) 0.06mi - 1:15(19:33/mi) 132/139bpm [2581b/mi] 12cal 3.07/9.58mph 23) 0.26mi - 1:41(6:27/mi) 125/144bpm [807b/mi] 15cal 9.3/9.79mph 24) 0.07mi - 1:12(17:42/mi) 123/130bpm [2177b/mi] 9cal 3.39/9.16mph Add a comment
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 110/130bpm [1152b/mi] 93cal 5.73/8.45mph 2) 0.01mi - 5(12:45/mi) 124/124bpm [1582b/mi] 4.7/5.97mph Add a comment
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Split Summary
=== 1) 1mi - 8:58(8:58/mi) 127/151bpm [1138b/mi] 107cal 6.69/7.33mph 2) 1mi - 8:35(8:35/mi) 122/128bpm [1048b/mi] 86cal 6.99/7.26mph 3) 1mi - 8:22(8:22/mi) 124/133bpm [1038b/mi] 82cal 7.17/8.01mph 4) 1mi - 8:20(8:20/mi) 132/140bpm [1099b/mi] 94cal 7.21/7.76mph 5) 1mi - 8:24(8:24/mi) 132/139bpm [1109b/mi] 90cal 7.14/7.58mph 6) 1mi - 8:15(8:15/mi) 136/145bpm [1121b/mi] 94cal 7.28/7.68mph 7) 1mi - 8:17(8:17/mi) 138/145bpm [1143b/mi] 93cal 7.25/7.43mph 8) 0mi - 2(8:56/mi) 141/141bpm [1259b/mi] 6.72/6.57mph Add a comment
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Split Summary
=== 1) 1mi - 8:42(8:42/mi) 123/134bpm [1070b/mi] 99cal 6.9/7.08mph 2) 1mi - 8:23(8:23/mi) 130/137bpm [1091b/mi] 100cal 7.15/7.6mph 3) 1mi - 8:15(8:15/mi) 135/145bpm [1114b/mi] 102cal 7.27/7.51mph 4) 1mi - 8:11(8:11/mi) 138/151bpm [1129b/mi] 104cal 7.33/7.95mph 5) 1mi - 7:58(7:58/mi) 141/151bpm [1122b/mi] 102cal 7.54/8.06mph 6) 1mi - 8:14(8:14/mi) 145/153bpm [1193b/mi] 110cal 7.29/7.97mph 7) 1mi - 7:55(7:55/mi) 142/153bpm [1125b/mi] 95cal 7.58/8.27mph 8) 1mi - 7:54(7:54/mi) 149/156bpm [1178b/mi] 113cal 7.59/7.93mph 9) 1mi - 7:44(7:44/mi) 148/155bpm [1145b/mi] 104cal 7.76/8.39mph 10) 0.01mi - 2(6:07/mi) 147/147bpm [899b/mi] 9.82/8.16mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:42(8:42/mi) 118/135bpm [1026b/mi] 92cal 6.9/7.51mph 2) 1mi - 8:21(8:21/mi) 126/132bpm [1053b/mi] 93cal 7.18/7.66mph 3) 1mi - 8:27(8:27/mi) 130/134bpm [1099b/mi] 94cal 7.1/7.45mph 4) 1mi - 8:08(8:08/mi) 135/141bpm [1097b/mi] 97cal 7.38/7.83mph 5) 1mi - 8:11(8:11/mi) 137/147bpm [1122b/mi] 98cal 7.33/8.33mph 6) 1mi - 7:55(7:55/mi) 135/143bpm [1069b/mi] 84cal 7.58/8.31mph 7) 0.01mi - 2(5:50/mi) 140/140bpm [817b/mi] 10.29/7.62mph Add a comment
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1) 1mi - 8:56(8:56/mi) 114/126bpm [1019b/mi] 84cal 6.71/6.91mph
2) 1mi - 8:40(8:40/mi) 122/129bpm [1057b/mi] 89cal 6.93/7.37mph 3) 1mi - 8:33(8:33/mi) 123/134bpm [1052b/mi] 84cal 7.02/7.33mph 4) 1mi - 8:52(8:52/mi) 122/126bpm [1082b/mi] 78cal 6.76/7.31mph 5) 1mi - 8:49(8:49/mi) 128/134bpm [1128b/mi] 87cal 6.81/7.1mph 6) 1mi - 8:33(8:33/mi) 129/132bpm [1104b/mi] 81cal 7.01/7.2mph 7) 1mi - 8:52(8:52/mi) 129/141bpm [1144b/mi] 81cal 6.77/7.1mph 8) 1mi - 8:47(8:47/mi) 132/137bpm [1160b/mi] 86cal 6.83/7.26mph 9) 1mi - 8:54(8:54/mi) 130/138bpm [1157b/mi] 78cal 6.74/6.97mph 10) 0.01mi - 4(6:51/mi) 124/125bpm [849b/mi] 8.76/6.53mph Add a comment
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1) 1mi - 8:37(8:37/mi) 142/166bpm [1223b/mi] 127cal 6.96/8.08mph
2) 1mi - 8:43(8:43/mi) 130/135bpm [1134b/mi] 99cal 6.88/6.99mph 3) 1mi - 8:45(8:45/mi) 134/142bpm [1173b/mi] 100cal 6.86/7.28mph 4) 1mi - 8:42(8:42/mi) 134/141bpm [1165b/mi] 96cal 6.9/7.14mph 5) 1mi - 8:43(8:43/mi) 138/144bpm [1204b/mi] 102cal 6.88/6.99mph 6) 1mi - 9:02(9:02/mi) 150/184bpm [1354b/mi] 123cal 6.65/7.39mph 7) 1mi - 8:51(8:51/mi) 177/193bpm [1567b/mi] 167cal 6.78/7.1mph 8) 1mi - 8:38(8:38/mi) 167/187bpm [1443b/mi] 147cal 6.95/7.16mph 9) 1mi - 8:39(8:39/mi) 162/184bpm [1401b/mi] 133cal 6.94/7.18mph 10) 1mi - 8:31(8:31/mi) 188/203bpm [1602b/mi] 177cal 7.04/7.33mph 11) 1mi - 8:37(8:37/mi) 191/204bpm [1645b/mi] 182cal 6.97/7.74mph 12) 1mi - 8:24(8:24/mi) 196/205bpm [1645b/mi] 187cal 7.15/7.33mph 13) 1mi - 8:37(8:37/mi) 189/201bpm [1628b/mi] 178cal 6.97/7.26mph 14) 1mi - 8:46(8:46/mi) 197/206bpm [1726b/mi] 195cal 6.85/7.18mph 15) 1mi - 8:33(8:33/mi) 197/203bpm [1683b/mi] 192cal 7.02/7.47mph 16) 1mi - 8:30(8:30/mi) 195/205bpm [1657b/mi] 187cal 7.06/7.39mph 17) 1mi - 8:20(8:20/mi) 156/202bpm [1299b/mi] 43cal 7.21/7.53mph 18) 0mi - 1(4:45/mi) 153/153bpm [727b/mi] 12.63/7.43mph Add a comment
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1) 1mi - 8:18(8:18/mi) 124/144bpm [1029b/mi] 86cal 7.23/7.87mph
2) 1mi - 8:09(8:09/mi) 136/147bpm [1109b/mi] 97cal 7.36/7.81mph 3) 1mi - 8:04(8:04/mi) 134/144bpm [1081b/mi] 87cal 7.44/7.83mph 4) 1mi - 8:05(8:05/mi) 142/149bpm [1149b/mi] 99cal 7.42/7.76mph 5) 1mi - 7:59(7:59/mi) 145/151bpm [1157b/mi] 98cal 7.52/7.66mph 6) 1mi - 7:51(7:51/mi) 143/151bpm [1123b/mi] 89cal 7.64/7.89mph 7) 1mi - 7:48(7:48/mi) 146/151bpm [1140b/mi] 91cal 7.69/8.14mph 8) 1mi - 7:46(7:46/mi) 148/153bpm [1150b/mi] 91cal 7.72/8.08mph 9) 1mi - 7:51(7:51/mi) 146/159bpm [1146b/mi] 84cal 7.64/8.18mph 10) 1mi - 7:39(7:39/mi) 152/156bpm [1162b/mi] 96cal 7.85/8.1mph 11) 0mi - 2(6:19/mi) 151/151bpm [953b/mi] 9.51/7.74mph Add a comment
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1) 0.9mi - 7:59(8:52/mi) 120/135bpm [1064b/mi] 79cal 6.76/7.01mph
2) 0.1mi - 1:47(17:48/mi) 109/124bpm [1941b/mi] 12cal 3.37/6.97mph 3) 0.9mi - 7:51(8:43/mi) 122/128bpm [1063b/mi] 74cal 6.89/7.16mph 4) 0.1mi - 1:51(18:33/mi) 108/126bpm [2003b/mi] 13cal 3.24/6.91mph 5) 0.9mi - 7:58(8:51/mi) 124/133bpm [1097b/mi] 72cal 6.78/6.95mph 6) 0.1mi - 1:52(18:43/mi) 113/127bpm [2115b/mi] 14cal 3.21/6.95mph 7) 0.9mi - 7:54(8:47/mi) 126/133bpm [1106b/mi] 72cal 6.83/7.22mph 8) 0.1mi - 1:46(17:36/mi) 117/131bpm [2059b/mi] 15cal 3.41/7.16mph 9) 0.9mi - 7:51(8:43/mi) 125/133bpm [1090b/mi] 65cal 6.88/7.18mph 10) 0.1mi - 1:48(18:01/mi) 114/127bpm [2054b/mi] 13cal 3.33/6.87mph 11) 0.9mi - 7:37(8:28/mi) 131/157bpm [1110b/mi] 73cal 7.08/7.56mph 12) 0.1mi - 1:40(16:40/mi) 118/134bpm [1967b/mi] 12cal 3.6/7.28mph 13) 0.9mi - 7:41(8:32/mi) 125/135bpm [1066b/mi] 59cal 7.04/7.45mph 14) 0.1mi - 1:43(17:13/mi) 104/116bpm [1791b/mi] 13cal 3.49/6.97mph 15) 0.9mi - 7:35(8:25/mi) 120/129bpm [1011b/mi] 50cal 7.12/7.37mph 16) 0.1mi - 1:45(17:26/mi) 108/122bpm [1884b/mi] 12cal 3.44/7.03mph 17) 0.9mi - 7:38(8:29/mi) 121/136bpm [1027b/mi] 51cal 7.07/7.28mph 18) 0.1mi - 1:38(16:24/mi) 114/129bpm [1869b/mi] 13cal 3.66/6.91mph 19) 0.9mi - 7:38(8:29/mi) 122/134bpm [1036b/mi] 55cal 7.07/7.35mph 20) 0.1mi - 1:39(16:29/mi) 111/129bpm [1831b/mi] 14cal 3.64/6.66mph 21) 0.9mi - 7:42(8:33/mi) 122/131bpm [1043b/mi] 57cal 7.02/7.49mph 22) 0.1mi - 2:01(20:13/mi) 90/121bpm [1819b/mi] 12cal 2.97/6.91mph 23) 0.9mi - 7:44(8:35/mi) 124/132bpm [1064b/mi] 60cal 6.99/7.18mph 24) 0.1mi - 1:46(17:35/mi) 113/128bpm [1987b/mi] 13cal 3.41/7.14mph 25) 0.9mi - 7:38(8:29/mi) 124/131bpm [1053b/mi] 58cal 7.07/7.22mph 26) 0.1mi - 1:42(16:58/mi) 114/126bpm [1933b/mi] 11cal 3.54/6.93mph 27) 0.9mi - 7:33(8:23/mi) 116/136bpm [973b/mi] 43cal 7.15/7.33mph 28) 0.1mi - 1:41(16:46/mi) 113/128bpm [1895b/mi] 14cal 3.58/7.47mph 29) 0.9mi - 7:35(8:25/mi) 131/189bpm [1103b/mi] 68cal 7.12/7.51mph 30) 0.1mi - 1:42(17:04/mi) 147/171bpm [2508b/mi] 22cal 3.52/6.95mph 31) 0.9mi - 7:29(8:19/mi) 157/168bpm [1305b/mi] 116cal 7.22/7.45mph 32) 0.1mi - 1:48(17:59/mi) 147/168bpm [2644b/mi] 21cal 3.34/7.18mph 33) 0.9mi - 7:29(8:19/mi) 159/166bpm [1323b/mi] 115cal 7.21/7.68mph 34) 0.1mi - 1:41(16:47/mi) 144/160bpm [2417b/mi] 17cal 3.57/7.03mph 35) 0.9mi - 7:23(8:12/mi) 159/171bpm [1304b/mi] 110cal 7.31/7.76mph 36) 0.1mi - 1:44(17:23/mi) 143/162bpm [2487b/mi] 17cal 3.45/7.24mph 37) 0.9mi - 7:12(8:00/mi) 161/190bpm [1287b/mi] 106cal 7.5/8.01mph 38) 0.1mi - 1:51(18:30/mi) 149/169bpm [2757b/mi] 19cal 3.24/7.22mph 39) 0.9mi - 7:22(8:11/mi) 166/186bpm [1359b/mi] 116cal 7.33/7.53mph 40) 0.1mi - 1:57(19:31/mi) 151/166bpm [2948b/mi] 19cal 3.07/7.26mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.3mi - 2:02(6:49/mi) 120/141bpm [817b/mi] 20cal 8.81/9.54mph
2) 0.06mi - 58(17:19/mi) 145/169bpm [2511b/mi] 12cal 3.47/8.68mph 3) 0.15mi - 1:00(6:48/mi) 127/161bpm [863b/mi] 11cal 8.83/9.62mph 4) 0.03mi - 30(15:46/mi) 136/139bpm [2144b/mi] 5cal 3.81/8.93mph 5) 0.29mi - 2:00(6:56/mi) 125/139bpm [868b/mi] 20cal 8.64/9.5mph 6) 0.06mi - 1:01(17:34/mi) 123/135bpm [2160b/mi] 9cal 3.42/8.43mph 7) 0.15mi - 59(6:26/mi) 115/132bpm [740b/mi] 7cal 9.33/9.75mph 8) 0.03mi - 30(16:50/mi) 138/145bpm [2324b/mi] 6cal 3.56/9.23mph 9) 0.3mi - 2:00(6:42/mi) 132/142bpm [884b/mi] 22cal 8.96/9.66mph 10) 0.06mi - 1:00(16:04/mi) 134/143bpm [2152b/mi] 11cal 3.74/8.77mph 11) 0.15mi - 1:00(6:31/mi) 122/143bpm [795b/mi] 8cal 9.21/9.93mph 12) 0.03mi - 30(16:06/mi) 139/148bpm [2239b/mi] 5cal 3.72/9.23mph 13) 0.3mi - 2:00(6:40/mi) 138/148bpm [920b/mi] 24cal 9/9.25mph 14) 0.06mi - 1:00(16:56/mi) 135/140bpm [2285b/mi] 10cal 3.55/8.83mph 15) 0.16mi - 1:01(6:30/mi) 127/145bpm [826b/mi] 9cal 9.22/9.81mph 16) 0.03mi - 30(15:22/mi) 142/147bpm [2183b/mi] 6cal 3.9/9.27mph 17) 0.3mi - 1:59(6:32/mi) 128/141bpm [835b/mi] 19cal 9.19/9.43mph 18) 0.06mi - 1:00(17:03/mi) 135/142bpm [2303b/mi] 9cal 3.52/8.91mph 19) 0.16mi - 1:00(6:18/mi) 116/144bpm [731b/mi] 6cal 9.51/10.21mph 20) 0.04mi - 33(15:22/mi) 141/150bpm [2167b/mi] 6cal 3.9/9.46mph 21) 0.3mi - 1:56(6:23/mi) 135/146bpm [863b/mi] 21cal 9.39/9.77mph 22) 0.06mi - 1:01(18:02/mi) 139/145bpm [2508b/mi] 12cal 3.33/9.1mph 23) 0.16mi - 1:00(6:20/mi) 129/145bpm [816b/mi] 8cal 9.48/9.73mph 24) 0.03mi - 31(15:53/mi) 142/153bpm [2254b/mi] 6cal 3.78/9.43mph 25) 0.31mi - 1:59(6:30/mi) 138/144bpm [896b/mi] 22cal 9.24/9.66mph 26) 0.06mi - 1:01(16:27/mi) 136/143bpm [2238b/mi] 11cal 3.65/9.29mph 27) 0.18mi - 1:07(6:20/mi) 131/150bpm [829b/mi] 10cal 9.48/10.02mph 28) 0.03mi - 30(15:40/mi) 144/146bpm [2256b/mi] 6cal 3.83/9.5mph 29) 0.31mi - 1:59(6:27/mi) 141/147bpm [909b/mi] 23cal 9.31/10.02mph 30) 0.06mi - 1:00(17:50/mi) 140/151bpm [2496b/mi] 11cal 3.37/9.04mph Add a comment
1) 1mi - 10:18(10:18/mi) 139/169bpm [1431b/mi] 132cal 5.83/8.2mph
2) 0.06mi - 29(8:24/mi) 130/131bpm [1092b/mi] 5cal 7.14/9.23mph Add a comment
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1) 1mi - 6:48(6:48/mi) 134/149bpm [911b/mi] 87cal 8.83/9.93mph
2) 0.38mi - 2:39(7:00/mi) 154/162bpm [1078b/mi] 42cal 8.57/11.63mph Add a comment
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1) 1mi - 8:32(8:32/mi) 132/168bpm [1127b/mi] 101cal 7.03/7.39mph
2) 1mi - 8:20(8:20/mi) 127/131bpm [1059b/mi] 84cal 7.19/7.31mph 3) 1mi - 8:11(8:11/mi) 132/139bpm [1079b/mi] 86cal 7.34/7.51mph 4) 1mi - 8:13(8:13/mi) 133/138bpm [1092b/mi] 83cal 7.31/7.51mph 5) 1mi - 8:14(8:14/mi) 133/137bpm [1096b/mi] 80cal 7.28/7.7mph 6) 1mi - 8:10(8:10/mi) 131/138bpm [1069b/mi] 71cal 7.36/8.01mph 7) 1mi - 8:13(8:13/mi) 137/143bpm [1126b/mi] 83cal 7.3/7.85mph 8) 1mi - 8:06(8:06/mi) 139/150bpm [1126b/mi] 83cal 7.41/8.29mph 9) 0mi - 1(5:14/mi) 141/142bpm [738b/mi] 11.47/7.74mph Add a comment
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1) 1mi - 8:52(8:52/mi) 122/135bpm [1081b/mi] 91cal 6.77/7.24mph
2) 1mi - 8:33(8:33/mi) 127/133bpm [1087b/mi] 88cal 7.01/7.47mph 3) 1mi - 8:28(8:28/mi) 128/135bpm [1084b/mi] 84cal 7.09/7.35mph 4) 1mi - 8:28(8:28/mi) 134/140bpm [1135b/mi] 91cal 7.08/7.33mph 5) 1mi - 8:31(8:31/mi) 135/141bpm [1150b/mi] 88cal 7.04/7.58mph 6) 1mi - 8:48(8:48/mi) 136/143bpm [1197b/mi] 88cal 6.82/7.16mph 7) 1mi - 8:12(8:12/mi) 134/140bpm [1099b/mi] 74cal 7.31/7.81mph 8) 1mi - 8:31(8:31/mi) 139/148bpm [1183b/mi] 87cal 7.05/8.52mph 9) 0.01mi - 3(7:45/mi) 143/143bpm [1108b/mi] 7.74/7.08mph Add a comment
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