Sun 20th Oct 2019 at 2:39pm by Ian.A
Bike > General
-
Time
2:03:13
-
Miles
32.02
-
Mph
15.6
-
FBI
60.13
-
Cals
1172
-
BPM
126
-
B/mi
486
-
Asc(m)
547
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 12:00(3:52/m) 119/137bpm [460b/mi] 131cal
2) 3.11m - 9:54(3:11/m) 133/149bpm [424b/mi] 128cal
3) 3.11m - 12:23(3:59/m) 120/145bpm [478b/mi] 102cal
4) 3.11m - 11:57(3:51/m) 114/134bpm [438b/mi] 76cal
5) 3.11m - 15:19(4:56/m) 117/133bpm [577b/mi] 113cal
6) 3.11m - 10:31(3:23/m) 130/153bpm [440b/mi] 112cal
7) 3.11m - 11:45(3:47/m) 123/136bpm [465b/mi] 94cal
8) 3.11m - 12:26(4:00/m) 131/146bpm [524b/mi] 123cal
9) 3.11m - 11:13(3:37/m) 134/157bpm [484b/mi] 114cal
10) 3.11m - 12:10(3:55/m) 139/160bpm [544b/mi] 140cal
11) 0.95m - 3:36(3:48/m) 138/146bpm [525b/mi] 39cal
12:00 9:54 12:23 11:57 15:19 10:31 11:45 12:26 11:13 12:10 3:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:09 |
4:09 |
14.47 |
107 73-118 |
444 |
8/12 |
| 2.00 |
7:54 |
3:45 |
16.00 |
124 114-136 |
465 |
16/17 |
| 3.00 |
11:39 |
3:45 |
15.97 |
125 118-134 |
470 |
22/9 |
| 4.00 |
14:54 |
3:14 |
18.51 |
131 124-137 |
425 |
7/20 |
| 5.00 |
18:15 |
3:21 |
17.93 |
131 120-147 |
438 |
21/27 |
| 6.00 |
21:15 |
3:00 |
19.95 |
136 128-149 |
409 |
14/28 |
| 7.00 |
24:38 |
3:23 |
17.73 |
128 114-137 |
433 |
9/5 |
| 8.00 |
29:17 |
4:39 |
12.90 |
117 99-129 |
544 |
41/0 |
| 9.00 |
33:05 |
3:48 |
15.80 |
120 105-144 |
456 |
24/26 |
| 10.00 |
37:40 |
4:35 |
13.08 |
121 106-133 |
555 |
36/8 |
| 11.00 |
40:52 |
3:12 |
18.77 |
109 103-116 |
348 |
9/42 |
| 12.00 |
44:27 |
3:35 |
16.71 |
110 99-118 |
395 |
16/14 |
| 13.00 |
48:26 |
3:58 |
15.11 |
109 100-121 |
433 |
21/4 |
| 14.00 |
55:48 |
7:22 +2:43
|
8.14 |
112 101-122 |
825 |
41/1 |
| 15.00 |
1:03:46 |
7:59 +1:30
|
7.52 |
122 105-127 |
973 |
62/0 |
| 16.00 |
1:07:19 |
3:33 |
16.93 |
126 119-133 |
446 |
19/13 |
| 17.00 |
1:10:09 |
2:50 |
21.18 |
132 124-137 |
374 |
10/30 |
| 18.00 |
1:16:55 |
6:46 +2:46
|
8.86 |
130 108-153 |
880 |
18/70 |
| 19.00 |
1:20:16 |
3:21 |
17.90 |
130 106-137 |
436 |
10/51 |
| 20.00 |
1:23:44 |
3:28 |
17.32 |
115 106-129 |
398 |
15/24 |
| 21.00 |
1:27:31 |
3:47 |
15.85 |
128 120-136 |
485 |
9/17 |
| 22.00 |
1:31:47 |
4:16 |
14.09 |
129 119-137 |
549 |
15/10 |
| 23.00 |
1:35:13 |
3:26 |
17.44 |
127 122-134 |
437 |
18/6 |
| 24.00 |
1:38:58 |
3:45 |
15.99 |
128 122-145 |
480 |
14/7 |
| 25.00 |
1:43:49 |
4:51 |
12.37 |
139 131-151 |
674 |
33/5 |
| 26.00 |
1:47:27 |
3:38 |
16.53 |
137 123-148 |
497 |
8/15 |
| 27.00 |
1:50:43 |
3:16 |
18.40 |
126 120-131 |
411 |
4/45 |
| 28.00 |
1:54:40 |
3:58 |
15.15 |
137 125-156 |
543 |
14/21 |
| 29.00 |
1:58:54 |
4:14 |
14.18 |
144 129-160 |
609 |
27/18 |
| 30.00 |
2:02:44 |
3:50 |
15.68 |
139 125-147 |
532 |
12/27 |
| 31.00 |
2:06:15 |
3:31 |
17.06 |
135 130-140 |
475 |
21/23 |
| 32.00 |
2:10:29 |
4:14 +25
|
14.19 |
139 128-146 |
588 |
14/12 |
| 32.02 |
2:10:37 |
8 |
6.88 |
129 128-132 |
1124 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
136 4.2% |
8.5
|
|
71 1.9% |
14.0
|
|
40 2.4% |
12.9
|
|
33 3.4% |
10.2
|
|
26 7.4% |
6.6
|
|
22 2.4% |
11.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:53 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
9:51 |
3:10 |
More |
| 5 miles |
16:33 |
3:19 |
More |
| 10k |
21:10 |
3:24 |
More |
| 10 miles |
36:27 |
3:39 |
More |
| Half |
48:29 |
3:42 |
More |
| 20 miles |
1:23:04 |
4:09 |
More |
| Mara |
1:47:11 |
4:05 |
More |
| 50k |
2:05:56 |
4:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:53 |
3:35 |
| 20km |
45:11 |
3:38 |
| 15 miles |
55:09 |
3:41 |
| 20 miles |
1:14:49 |
3:44 |
| 40km |
1:34:12 |
3:47 |
| 25 miles |
1:34:47 |
3:47 |
| 42km |
1:39:12 |
3:48 |
| 50 miles |
3:17:37 |
3:57 |
| 56 miles |
3:42:51 |
3:59 |
| 100 miles |
6:52:01 |
4:07 |
| 112 miles |
7:44:37 |
4:09 |
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