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Sun 20th Oct 2019 at 2:39pm by Ian.A

Bike > General

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Time
2:03:13
Miles
32.02
Mph
15.6
Pacing
0%
FBI
60.13
Cals
1172
BPM
126
B/mi
486
Asc(m)
547
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:00(3:52/m) 119/137bpm [460b/mi] 131cal
2) 3.11m - 9:54(3:11/m) 133/149bpm [424b/mi] 128cal
3) 3.11m - 12:23(3:59/m) 120/145bpm [478b/mi] 102cal
4) 3.11m - 11:57(3:51/m) 114/134bpm [438b/mi] 76cal
5) 3.11m - 15:19(4:56/m) 117/133bpm [577b/mi] 113cal
6) 3.11m - 10:31(3:23/m) 130/153bpm [440b/mi] 112cal
7) 3.11m - 11:45(3:47/m) 123/136bpm [465b/mi] 94cal
8) 3.11m - 12:26(4:00/m) 131/146bpm [524b/mi] 123cal
9) 3.11m - 11:13(3:37/m) 134/157bpm [484b/mi] 114cal
10) 3.11m - 12:10(3:55/m) 139/160bpm [544b/mi] 140cal
11) 0.95m - 3:36(3:48/m) 138/146bpm [525b/mi] 39cal

12:00 9:54 12:23 11:57 15:19 10:31 11:45 12:26 11:13 12:10 3:36

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.53	10:00	10:00	15.18	116 73-136	458	38/32
5.58	20:00	10:00	18.29	131 118-149	430	50/65
8.09	30:00	10:00	15.09	124 99-144	493	54/21
10.79	40:00	10:00	16.19	116 103-144	430	63/74
13.40	50:00	10:00	15.66	110 99-121	422	47/22
14.46	1:00:00	10:00 +2:43	6.38	118 101-127	1109	62/0
16.93	1:10:00	10:00 +1:30	14.77	127 105-137	516	63/33
18.92	1:20:00	10:00 +2:46	11.93	131 108-153	659	29/128
21.57	1:30:00	10:00	15.92	123 106-136	464	30/54
24.22	1:40:00	10:00	15.94	130 120-146	489	48/14
26.76	1:50:00	10:00	15.19	135 120-151	533	34/51
29.29	2:00:00	10:00	15.21	140 122-160	552	49/67
31.90	2:10:00	10:00 +25	15.67	137 125-146	525	43/49
32.02	2:10:37	37	11.13	137 128-143	738	1/0

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 547m, Range 175m

Elevation Graph

Biggest Climbs (m)	Mph
136 4.2%	8.5
71 1.9%	14.0
40 2.4%	12.9
33 3.4%	10.2
26 7.4%	6.6
22 2.4%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:00	2:00	More
1km	1:20	2:08	More
Mile	2:38	2:38	More
5k	9:51	3:10	More
5 miles	16:33	3:19	More
10k	21:10	3:24	More
10 miles	36:27	3:39	More
Half	48:29	3:42	More
20 miles	1:23:04	4:09	More
Mara	1:47:11	4:05	More
50k	2:05:56	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	35:53	3:35
20km	45:11	3:38
15 miles	55:09	3:41
20 miles	1:14:49	3:44
40km	1:34:12	3:47
25 miles	1:34:47	3:47
42km	1:39:12	3:48
50 miles	3:17:37	3:57
56 miles	3:42:51	3:59
100 miles	6:52:01	4:07
112 miles	7:44:37	4:09

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