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saintjason M45

About

Race Times

All Races

Mileage

Training

Sale Harriers Manchester

Races
34
Miles
85
WAVA
76.54%
5k
17:30
10k
35:44
10M
59:25
Half
1:19:14
20M
2:07:59
Mara
2:57:15

Groups

This user is a member of GPS Users

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Dist	Races	PB	WB	2001	2003	2006	2007	2008	2009
5km	6	17:30 5:38/mi	75.30					19:37 66.84	17:30 75.30
4mi	1	38:22 9:36/mi	44.22						38:22 44.22
4.3mi	1	23:59 5:39/mi	76.54						23:59 76.54
10km	7	35:44 5:45/mi	75.46			44:24 60.27	42:00 63.83	38:03 70.63	35:44 75.46
12km	1	44:21 5:57/mi	73.35						44:21 73.35
10mi	3	59:25 5:57/mi	74.53					1:03:38 69.40	59:25 74.53
11.2mi	1	1:05:53 5:53/mi	75.28						1:05:53 75.28
13.1mi	8	1:19:14 6:03/mi	74.06	1:39:21 58.77	1:55:06 50.72	1:38:52 59.06	1:27:30 66.80	1:20:19 72.89	1:19:14 74.06
20mi	1	2:07:59 6:24/mi	71.75						2:07:59 71.75
26.2mi	3	2:57:15 6:46/mi	69.71				3:40:40 55.78	3:22:27 60.90	2:57:15 69.71

Year	Jan	Sep	Oct	Dec	Total
2010	18	0	0	0	18
2009	0	28	0	30	59
2008	0	0	8	0	8

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	-	-	-	-	-	-
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	-	-	-	-	-	-
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
-	-	-	-	-	-	-
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
Trafford 10k	10km	13 Sep	35:44	75.46%
Reebok Manchester sizzler	5km	6 Aug	17:30	75.30%
Reebok Sale 10	10mi	2 Aug	59:25	74.53%
Reebok Manchester sizzlers	5km	23 Jul	17:48	74.03%
Reebok Manchester Sizzlers	5km	9 Jul	17:45	74.23%
Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	11.2mi	14 Jun	1:05:53	75.28%
Salford 5km	5km	9 May	17:44	74.30%
Reebok Manchester May Day 5K	5km	4 May	17:34	75.01%
Lochaber Marathon	26.2mi	19 Apr	2:57:15	69.71%
Northern 12-Stage Relays Woodbank Park (Long Leg)	4.25mi	5 Apr	23:59	76.54%
Wilmslow Half Marathon	13.1mi	29 Mar	1:19:14	74.06%
Trimpell 20	20mi	15 Mar	2:07:59	71.75%
Manchester Area XC League - Wythenshawe Park	4mi	7 Feb	38:22	44.22%
Northern XC Champs	12km	24 Jan	44:21	73.35%
Manchester Area XC League - Woodbank Park	6mi	4 Jan	37:18	69.57%
2008	Distance	Date	Result	WAVA
The Somerley 10k Charity Fun Run	10km	28 Dec	38:03	70.63%
Stockport 10	10mi	7 Dec	1:05:06	67.84%
Manchester Area XC League - Heaton Park	6mi	25 Oct	41:32	62.48%
Great North Run	13.1mi	5 Oct	1:20:19	72.89%
Boggart Chase 10K	10km	21 Sep	38:22	70.05%
Great Yorkshire Run	10km	7 Sep	38:05	70.57%
Sale 10	10mi	3 Aug	1:03:38	69.40%
Sale Sizzler 5K	5km	10 Jul	19:37	66.84%
Lochaber Marathon	26.2mi	27 Apr	3:22:27	60.90%
Liverpool Half Marathon	13.1mi	2 Mar	1:26:23	67.77%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	1:27:30	66.80%
New Forest Marathon	26.2mi	16 Sep	3:40:40	55.78%
City of Manchester 10K	10km	24 Jun	42:00	63.83%
Oldham Mayor's Half Marathon	13.1mi	1 Apr	1:45:47	55.25%
Trafford 10K	10km	4 Mar	47:37	56.30%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:38:52	59.06%
Tatton Park 10k	10km	24 Sep	44:24	60.27%
2003	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	1 Jun	1:55:06	50.72%
2001	Distance	Date	Result	WAVA
Swinton Half Marathon	13.1mi	9 Sep	1:39:21	58.77%

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saintjason M45

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