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saintjason M45
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About
Race Times
All Races
Mileage
Training
-
Races
34 -
Miles
85 -
WAVA
77.21% -
5k
17:30 -
10k
35:44 -
10M
59:25 -
Half
1:19:14 -
20M
2:07:59 -
Mara
2:57:15
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2001 | 2003 | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 17:30
5:38/mi
|
75.31 | 19:37 66.83 | 17:30 75.31 | ||||
| 4mi | 1 | 38:22
9:36/mi
|
44.23 | 38:22 44.23 | |||||
| 4.3mi | 1 | 23:59
5:39/mi
|
77.21 | 23:59 77.21 | |||||
| 10km | 7 | 35:44
5:45/mi
|
76.77 | 44:24 60.92 | 42:00 64.67 | 38:03 71.71 | 35:44 76.77 | ||
| 12km | 1 | 44:21
5:57/mi
|
74.27 | 44:21 74.27 | |||||
| 10mi | 3 | 59:25
5:57/mi
|
75.64 | 1:03:38 70.32 | 59:25 75.64 | ||||
| 11.2mi | 1 | 1:05:53
5:53/mi
|
76.41 | 1:05:53 76.41 | |||||
| 13.1mi | 8 | 1:19:14
6:03/mi
|
75.31 | 1:39:21 59.61 | 1:55:06 51.45 | 1:38:52 59.91 | 1:27:30 67.79 | 1:20:19 74.03 | 1:19:14 75.31 |
| 20mi | 1 | 2:07:59
6:24/mi
|
72.53 | 2:07:59 72.53 | |||||
| 26.2mi | 3 | 2:57:15
6:46/mi
|
70.48 | 3:40:40 56.62 | 3:22:27 61.71 | 2:57:15 70.48 |
2009 |
Distance | Date | Result | WAVA |
| Trafford 10k | 10km | 13 Sep | 35:44 | 76.77% |
| Reebok Manchester sizzler | 5km | 6 Aug | 17:30 | 75.31% |
| Reebok Sale 10 | 10mi | 2 Aug | 59:25 | 75.64% |
| Reebok Manchester sizzlers | 5km | 23 Jul | 17:48 | 74.04% |
| Reebok Manchester Sizzlers | 5km | 9 Jul | 17:45 | 74.25% |
| Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates | 11.2mi | 14 Jun | 1:05:53 | 76.41% |
| Salford 5km | 5km | 9 May | 17:44 | 74.32% |
| Reebok Manchester May Day 5K | 5km | 4 May | 17:34 | 75.03% |
| Lochaber Marathon | 26.2mi | 19 Apr | 2:57:15 | 70.48% |
| Northern 12-Stage Relays Woodbank Park (Long Leg) | 4.25mi | 5 Apr | 23:59 | 77.21% |
| Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:19:14 | 75.31% |
| Trimpell 20 | 20mi | 15 Mar | 2:07:59 | 72.53% |
| Manchester Area XC League - Wythenshawe Park | 4mi | 7 Feb | 38:22 | 44.23% |
| Northern XC Champs | 12km | 24 Jan | 44:21 | 74.27% |
| Manchester Area XC League - Woodbank Park | 6mi | 4 Jan | 37:18 | 70.64% |
2008 |
Distance | Date | Result | WAVA |
| The Somerley 10k Charity Fun Run | 10km | 28 Dec | 38:03 | 71.71% |
| Stockport 10 | 10mi | 7 Dec | 1:05:06 | 68.73% |
| Manchester Area XC League - Heaton Park | 6mi | 25 Oct | 41:32 | 63.44% |
| Great North Run | 13.1mi | 5 Oct | 1:20:19 | 74.03% |
| Boggart Chase 10K | 10km | 21 Sep | 38:22 | 71.12% |
| Great Yorkshire Run | 10km | 7 Sep | 38:05 | 71.65% |
| Sale 10 | 10mi | 3 Aug | 1:03:38 | 70.32% |
| Sale Sizzler 5K | 5km | 10 Jul | 19:37 | 66.83% |
| Lochaber Marathon | 26.2mi | 27 Apr | 3:22:27 | 61.71% |
| Liverpool Half Marathon | 13.1mi | 2 Mar | 1:26:23 | 68.83% |
2007 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 30 Sep | 1:27:30 | 67.79% |
| New Forest Marathon | 26.2mi | 16 Sep | 3:40:40 | 56.62% |
| City of Manchester 10K | 10km | 24 Jun | 42:00 | 64.67% |
| Oldham Mayor's Half Marathon | 13.1mi | 1 Apr | 1:45:47 | 56.08% |
| Trafford 10K | 10km | 4 Mar | 47:37 | 57.04% |
2006 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 1 Oct | 1:38:52 | 59.91% |
| Tatton Park 10k | 10km | 24 Sep | 44:24 | 60.92% |
2003 |
Distance | Date | Result | WAVA |
| Sheffield Half Marathon | 13.1mi | 1 Jun | 1:55:06 | 51.45% |
2001 |
Distance | Date | Result | WAVA |
| Swinton Half Marathon | 13.1mi | 9 Sep | 1:39:21 | 59.61% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 30 | 59 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
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