saintjason
M50
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Races
38 -
Miles
9916 -
Miles
385 -
Miles
105 -
WAVA
80.20% -
5k
17:30 -
10k
35:44 -
10M
59:25 -
Half
1:19:14 -
20M
2:07:59 -
Mara
2:54:45
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Recent Training | |||
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18th Mar
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Treadmill | 4mi | 33:54 |
17th Mar
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General | 18.1mi | 2:19:35 |
16th Mar
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General | 3.5mi | 29:27 |
16th Mar
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Track Session | 7.5mi | 48:39 |
16th Mar
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General | 3.5mi | 28:54 |
12 Month Benchmarks | Run |
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Mile | 5:27 |
5k | 18:05 |
5mi | 29:28 |
10k | 37:46 |
10mi | 1:02:47 |
Half | 1:22:21 |
20mi | 2:10:42 |
Mara | 2:53:37 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2001 | 2003 | 2006 | 2007 | 2008 | 2009 | 2019 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 19:37 66.21 | 17:30 74.62 | 17:30
5:38/mi
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74.62 | ||||||
4mi | 1 | 38:22 44.13 | 38:22
9:36/mi
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44.13 | |||||||
4.3mi | 1 | 23:59 75.16 | 23:59
5:39/mi
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75.16 | |||||||
10km | 8 | 44:24 59.55 | 42:00 63.07 | 38:03 69.79 | 35:44 74.56 | 36:44 80.20 | 35:44
5:45/mi
|
80.20 | |||
12km | 1 | 44:21 72.64 | 44:21
5:57/mi
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72.64 | |||||||
10mi | 3 | 1:03:38 69.02 | 59:25 74.13 | 59:25
5:57/mi
|
74.13 | ||||||
11.2mi | 1 | 1:05:53 75.29 | 1:05:53
5:53/mi
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75.29 | |||||||
13.1mi | 9 | 1:39:21 58.35 | 1:55:06 50.37 | 1:38:52 58.65 | 1:27:30 66.34 | 1:20:19 72.39 | 1:19:14 73.57 | 1:22:33 78.03 | 1:19:14
6:03/mi
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78.03 | |
20mi | 1 | 2:07:59 71.62 | 2:07:59
6:24/mi
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71.62 | |||||||
26.2mi | 5 | 3:40:40 55.15 | 3:22:27 60.22 | 2:57:15 68.96 | 2:54:45 74.71 | 2:55:12 77.09 | 2:54:45
6:40/mi
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77.09 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jul | Wilmslow 10K SB | 36:44 | 80.20 | 10km |
16 Apr | Manchester Marathon SB | 2:55:12 | 77.09 | 26.2mi |
26 Mar | Wilmslow Half Marathon SB | 1:22:33 | 78.03 | 13.1mi |
15 Jan | Four Villages Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon PB | 2:54:45 | 74.71 | 26.2mi |
2009 | Result | WAVA | Distance | |
13 Sep | Trafford 10k PB | 35:44 | 74.56 | 10km |
6 Aug | Reebok Manchester sizzler PB | 17:30 | 74.61 | 5km |
2 Aug | Reebok Sale 10 PB | 59:25 | 74.13 | 10mi |
23 Jul | Reebok Manchester sizzlers | 17:48 | 73.36 | 5km |
9 Jul | Reebok Manchester Sizzlers | 17:45 | 73.56 | 5km |
14 Jun | Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates PB | 1:05:53 | 75.29 | 11.2mi |
9 May | Salford 5km | 17:44 | 73.63 | 5km |
4 May | Reebok Manchester May Day 5K | 17:34 | 74.33 | 5km |
19 Apr | Lochaber Marathon SB | 2:57:15 | 68.96 | 26.2mi |
5 Apr | Northern 12-Stage Relays Woodbank Park (Long Leg) PB | 23:59 | 75.16 | 4.25mi |
29 Mar | Wilmslow Half Marathon PB | 1:19:14 | 73.57 | 13.1mi |
15 Mar | Trimpell 20 PB | 2:07:59 | 71.62 | 20mi |
7 Feb | Manchester Area XC League - Wythenshawe Park PB | 38:22 | 44.13 | 4mi |
24 Jan | Northern XC Champs PB | 44:21 | 72.64 | 12km |
4 Jan | Manchester Area XC League - Woodbank Park | 37:18 | 68.67 | 6mi |
2008 | Result | WAVA | Distance | |
28 Dec | The Somerley 10k Charity Fun Run SB | 38:03 | 69.79 | 10km |
7 Dec | Stockport 10 | 1:05:06 | 67.47 | 10mi |
25 Oct | Manchester Area XC League - Heaton Park | 41:32 | 61.67 | 6mi |
5 Oct | Great North Run SB | 1:20:19 | 72.39 | 13.1mi |
21 Sep | Boggart Chase 10K | 38:22 | 69.21 | 10km |
7 Sep | Great Yorkshire Run | 38:05 | 69.73 | 10km |
3 Aug | Sale 10 SB | 1:03:38 | 69.02 | 10mi |
10 Jul | Sale Sizzler 5K SB | 19:37 | 66.21 | 5km |
27 Apr | Lochaber Marathon SB | 3:22:27 | 60.22 | 26.2mi |
2 Mar | Liverpool Half Marathon | 1:26:23 | 67.31 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 1:27:30 | 66.34 | 13.1mi |
16 Sep | New Forest Marathon SB | 3:40:40 | 55.15 | 26.2mi |
24 Jun | City of Manchester 10K SB | 42:00 | 63.07 | 10km |
1 Apr | Oldham Mayor's Half Marathon | 1:45:47 | 54.87 | 13.1mi |
4 Mar | Trafford 10K | 47:37 | 55.63 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 1:38:52 | 58.65 | 13.1mi |
24 Sep | Tatton Park 10k SB | 44:24 | 59.55 | 10km |
2003 | Result | WAVA | Distance | |
1 Jun | Sheffield Half Marathon SB | 1:55:06 | 50.37 | 13.1mi |
2001 | Result | WAVA | Distance | |
9 Sep | Swinton Half Marathon SB | 1:39:21 | 58.35 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 191 | 213 | 136 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 539 |
2023 | 0 | 0 | 0 | 12 | 16 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 42 |
2023 | 206 | 193 | 188 | 124 | 131 | 165 | 209 | 247 | 199 | 80 | 92 | 150 | 1983 |
2022 | 0 | 10 | 0 | 25 | 5 | 0 | 0 | 7 | 0 | 0 | 0 | 4 | 52 |
2022 | 63 | 74 | 189 | 132 | 136 | 132 | 234 | 231 | 158 | 144 | 161 | 160 | 1813 |
2022 | 22 | 0 | 0 | 46 | 19 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 12 |
2021 | 0 | 0 | 0 | 0 | 19 | 104 | 199 | 8 | 0 | 28 | 8 | 3 | 369 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 42 | 0 | 141 | 287 |
2020 | 147 | 34 | 86 | 146 | 217 | 192 | 164 | 72 | 97 | 0 | 0 | 0 | 1155 |
2019 | 248 | 228 | 243 | 95 | 177 | 186 | 144 | 300 | 234 | 99 | 47 | 121 | 2121 |
2018 | 149 | 137 | 148 | 41 | 77 | 65 | 170 | 210 | 236 | 153 | 195 | 216 | 1799 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 51 |
2010 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 30 | 59 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1km - 6:07(6:07/km) 108/116bpm [661b/km] 66cal 2) 1km - 5:48(5:48/km) 115/120bpm [667b/km] 71cal 3) 1km - 5:46(5:46/km) 117/128bpm [675b/km] 67cal 4) 1km - 5:35(5:35/km) 115/126bpm [643b/km] 67cal 5) 1km - 5:28(5:28/km) 122/127bpm [667b/km] 73cal 6) 1km - 5:30(5:30/km) 130/137bpm [714b/km] 81cal 7) 1km - 5:22(5:22/km) 128/139bpm [687b/km] 73cal 8) 1km - 5:32(5:32/km) 121/135bpm [670b/km] 69cal 9) 0.1km - 35(5:55/km) 117/123bpm [692b/km] 8cal Add a comment
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Split Summary
=== 1) 1km - 5:11(5:11/km) 134/141bpm [694b/km] 75cal 2) 1km - 5:04(5:04/km) 135/145bpm [684b/km] 75cal 3) 1km - 5:10(5:10/km) 132/140bpm [681b/km] 74cal 4) 0.07km - 25(6:02/km) 131/132bpm [789b/km] 6cal Add a comment
Split Summary
=== 1) 9.94km - 40:02(4:02/km) 157/169bpm [632b/km] 683cal Add a comment
Split Summary
=== 1) 3.17km - 15:29(4:53/km) 126/140bpm [616b/km] 220cal Add a comment
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Split Summary
=== 1) 1km - 5:41(5:41/km) 124/131bpm [705b/km] 73cal 2) 1km - 5:28(5:28/km) 130/136bpm [712b/km] 76cal 3) 1km - 5:15(5:15/km) 133/140bpm [698b/km] 76cal 4) 0.02km - 10(6:36/km) 136/136bpm [898b/km] 2cal Add a comment
Split Summary
=== 1) 0.4km - 1:28(3:40/km) 152/169bpm [558b/km] 24cal 2) 0.14km - 1:00(7:12/km) 157/168bpm [1129b/km] 16cal 3) 0.4km - 1:25(3:33/km) 156/170bpm [555b/km] 24cal 4) 0.16km - 1:00(6:17/km) 170/177bpm [1069b/km] 18cal 5) 0.8km - 2:56(3:40/km) 167/173bpm [612b/km] 53cal 6) 0.16km - 1:00(6:17/km) 158/170bpm [993b/km] 17cal 7) 0.4km - 1:26(3:34/km) 159/172bpm [567b/km] 24cal 8) 0.16km - 1:00(6:15/km) 162/173bpm [1014b/km] 17cal 9) 0.4km - 1:24(3:29/km) 163/174bpm [568b/km] 25cal 10) 0.39km - 2:01(5:09/km) 156/174bpm [804b/km] 33cal 11) 0.4km - 1:25(3:33/km) 164/173bpm [582b/km] 26cal 12) 0.15km - 1:00(6:43/km) 162/174bpm [1088b/km] 18cal 13) 0.4km - 1:24(3:30/km) 162/175bpm [566b/km] 24cal 14) 0.16km - 1:00(6:17/km) 163/175bpm [1025b/km] 17cal 15) 0.8km - 2:54(3:38/km) 168/175bpm [609b/km] 53cal 16) 0.18km - 1:03(5:50/km) 161/174bpm [939b/km] 18cal 17) 0.4km - 1:26(3:34/km) 163/172bpm [583b/km] 26cal 18) 0.17km - 1:00(5:55/km) 164/174bpm [970b/km] 17cal 19) 0.4km - 1:25(3:31/km) 163/175bpm [574b/km] 25cal 20) 0.38km - 2:02(5:21/km) 154/175bpm [823b/km] 33cal 21) 0.4km - 1:26(3:34/km) 160/173bpm [570b/km] 26cal 22) 0.16km - 1:00(6:17/km) 164/173bpm [1030b/km] 17cal 23) 0.4km - 1:25(3:34/km) 162/175bpm [577b/km] 25cal 24) 0.16km - 1:00(6:18/km) 164/176bpm [1032b/km] 18cal 25) 0.8km - 2:57(3:41/km) 167/175bpm [616b/km] 54cal 26) 0.16km - 1:00(6:15/km) 165/175bpm [1032b/km] 18cal 27) 0.4km - 1:26(3:34/km) 162/173bpm [578b/km] 26cal 28) 0.17km - 1:01(5:59/km) 164/175bpm [980b/km] 18cal 29) 0.4km - 1:25(3:31/km) 163/174bpm [574b/km] 25cal Add a comment
Split Summary
=== 1) 1km - 5:05(5:05/km) 131/140bpm [666b/km] 72cal 2) 1km - 4:50(4:50/km) 141/153bpm [681b/km] 74cal 3) 1km - 4:32(4:32/km) 152/159bpm [689b/km] 75cal 4) 0.37km - 1:34(4:10/km) 127/159bpm [529b/km] 22cal Add a comment
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Split Summary
=== 1) 1km - 5:17(5:17/km) 124/132bpm [655b/km] 71cal 2) 1km - 5:14(5:14/km) 133/137bpm [697b/km] 77cal 3) 1km - 5:07(5:07/km) 135/142bpm [691b/km] 77cal 4) 1km - 5:10(5:10/km) 133/137bpm [686b/km] 74cal 5) 1km - 5:13(5:13/km) 133/140bpm [694b/km] 73cal 6) 1km - 5:19(5:19/km) 144/149bpm [765b/km] 82cal 7) 1km - 5:06(5:06/km) 132/140bpm [674b/km] 69cal 8) 1km - 4:59(4:59/km) 126/137bpm [628b/km] 65cal 9) 1km - 5:10(5:10/km) 141/150bpm [729b/km] 75cal 10) 1km - 5:08(5:08/km) 138/149bpm [707b/km] 74cal 11) 1km - 5:04(5:04/km) 150/160bpm [761b/km] 80cal 12) 1km - 5:04(5:04/km) 139/150bpm [704b/km] 72cal 13) 1km - 5:11(5:11/km) 136/147bpm [705b/km] 73cal 14) 1km - 4:54(4:54/km) 131/149bpm [642b/km] 66cal 15) 1km - 4:56(4:56/km) 127/143bpm [626b/km] 67cal 16) 1km - 5:07(5:07/km) 141/152bpm [723b/km] 74cal 17) 1km - 5:00(5:00/km) 136/146bpm [680b/km] 72cal 18) 1km - 4:55(4:55/km) 140/148bpm [687b/km] 70cal 19) 1km - 5:57(5:57/km) 150/169bpm [894b/km] 94cal 20) 1km - 5:33(5:33/km) 155/163bpm [861b/km] 90cal 21) 1km - 4:42(4:42/km) 129/147bpm [606b/km] 67cal 22) 1km - 4:45(4:45/km) 133/149bpm [632b/km] 66cal 23) 1km - 4:51(4:51/km) 133/143bpm [646b/km] 76cal 24) 1km - 5:09(5:09/km) 141/155bpm [727b/km] 77cal 25) 1km - 4:59(4:59/km) 141/160bpm [703b/km] 74cal 26) 1km - 4:48(4:48/km) 129/136bpm [618b/km] 67cal 27) 1km - 4:54(4:54/km) 131/136bpm [641b/km] 72cal 28) 1km - 4:54(4:54/km) 132/135bpm [648b/km] 72cal 29) 1km - 4:49(4:49/km) 135/142bpm [651b/km] 63cal 30) 1km - 4:46(4:46/km) 137/151bpm [652b/km] 66cal 31) 1km - 4:45(4:45/km) 144/148bpm [683b/km] 72cal 32) 1km - 4:46(4:46/km) 146/149bpm [697b/km] 72cal 33) 0.33km - 1:33(4:40/km) 148/149bpm [690b/km] 24cal Add a comment
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Split Summary
=== 1) 1km - 5:20(5:20/km) 109/121bpm [581b/km] 53cal 2) 1km - 5:14(5:14/km) 108/120bpm [564b/km] 47cal 3) 1km - 5:09(5:09/km) 105/107bpm [541b/km] 41cal 4) 1km - 5:11(5:11/km) 107/110bpm [555b/km] 42cal 5) 1km - 5:11(5:11/km) 108/113bpm [560b/km] 42cal 6) 1km - 5:09(5:09/km) 109/111bpm [562b/km] 40cal 7) 1km - 5:12(5:12/km) 108/114bpm [562b/km] 39cal 8) 1km - 5:14(5:14/km) 109/118bpm [571b/km] 39cal 9) 0.13km - 39(5:11/km) 110/112bpm [569b/km] 5cal Add a comment
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Split Summary
=== 1) 1km - 5:14(5:14/km) 98/104bpm [513b/km] 39cal 2) 1km - 5:07(5:07/km) 106/109bpm [543b/km] 45cal 3) 1km - 5:06(5:06/km) 108/111bpm [551b/km] 45cal 4) 1km - 5:07(5:07/km) 107/109bpm [547b/km] 42cal 5) 1km - 5:08(5:08/km) 107/110bpm [550b/km] 41cal 6) 1km - 5:08(5:08/km) 108/113bpm [555b/km] 40cal 7) 1km - 5:09(5:09/km) 108/111bpm [555b/km] 39cal 8) 1km - 5:09(5:09/km) 108/112bpm [557b/km] 38cal 9) 1km - 5:11(5:11/km) 111/117bpm [575b/km] 40cal 10) 0.71km - 3:39(5:09/km) 113/117bpm [582b/km] 29cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 4:55(4:55/km) 125/144bpm [614b/km] 69cal 2) 1km - 4:53(4:53/km) 133/142bpm [650b/km] 77cal 3) 1km - 4:54(4:54/km) 133/146bpm [652b/km] 72cal 4) 1km - 4:54(4:54/km) 134/142bpm [656b/km] 72cal 5) 1km - 4:54(4:54/km) 132/137bpm [646b/km] 69cal 6) 1km - 4:50(4:50/km) 136/146bpm [657b/km] 71cal 7) 1km - 4:53(4:53/km) 136/147bpm [665b/km] 71cal 8) 1km - 4:47(4:47/km) 134/146bpm [642b/km] 67cal 9) 0.12km - 41(5:32/km) 126/129bpm [696b/km] 9cal Add a comment
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Split Summary
=== 1) 1km - 4:59(4:59/km) 143/151bpm [713b/km] 76cal 2) 1km - 4:47(4:47/km) 144/150bpm [689b/km] 76cal 3) 1km - 4:59(4:59/km) 143/148bpm [713b/km] 78cal 4) 0.39km - 2:01(5:09/km) 132/137bpm [680b/km] 29cal Add a comment
Split Summary
=== 1) 9.8km - 40:01(4:05/km) 158/168bpm [645b/km] 687cal Add a comment
Split Summary
=== 1) 3.13km - 15:00(4:48/km) 134/146bpm [642b/km] 225cal Add a comment
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Split Summary
=== 1) 1km - 5:47(5:47/km) 103/113bpm [596b/km] 50cal 2) 1km - 5:09(5:09/km) 104/108bpm [536b/km] 43cal 3) 1km - 5:13(5:13/km) 113/128bpm [589b/km] 51cal 4) 0.08km - 31(6:29/km) 97/128bpm [630b/km] 3cal 5) 0.3km - 1:30(4:57/km) 127/143bpm [628b/km] 19cal 6) 0.13km - 45(5:38/km) 139/144bpm [783b/km] 11cal 7) 0.34km - 1:30(4:26/km) 136/144bpm [603b/km] 22cal 8) 0.15km - 45(4:56/km) 138/145bpm [681b/km] 11cal 9) 0.33km - 1:30(4:30/km) 138/146bpm [620b/km] 22cal 10) 0.15km - 45(5:01/km) 140/146bpm [701b/km] 11cal 11) 0.35km - 1:30(4:16/km) 140/145bpm [596b/km] 22cal 12) 0.15km - 45(4:59/km) 141/146bpm [702b/km] 11cal 13) 0.36km - 1:30(4:12/km) 141/149bpm [591b/km] 22cal 14) 0.14km - 45(5:21/km) 144/150bpm [770b/km] 12cal 15) 0.35km - 1:30(4:16/km) 140/150bpm [597b/km] 22cal 16) 0.15km - 45(4:58/km) 145/151bpm [720b/km] 12cal 17) 0.35km - 1:30(4:20/km) 142/151bpm [614b/km] 22cal 18) 0.15km - 45(5:05/km) 146/155bpm [743b/km] 12cal 19) 0.37km - 1:30(4:05/km) 144/152bpm [588b/km] 23cal 20) 0.15km - 45(5:00/km) 146/152bpm [731b/km] 12cal 21) 0.38km - 1:30(3:59/km) 145/155bpm [578b/km] 23cal 22) 0.15km - 45(5:06/km) 149/155bpm [761b/km] 12cal 23) 0.37km - 1:30(4:00/km) 147/155bpm [588b/km] 23cal 24) 0.15km - 45(5:04/km) 150/157bpm [761b/km] 12cal 25) 0.38km - 1:30(3:55/km) 148/156bpm [580b/km] 23cal 26) 0.15km - 45(5:06/km) 151/159bpm [771b/km] 12cal 27) 0.38km - 1:30(3:58/km) 148/156bpm [588b/km] 23cal 28) 0.14km - 45(5:14/km) 154/159bpm [807b/km] 12cal 29) 0.37km - 1:30(4:00/km) 151/159bpm [604b/km] 24cal 30) 0.15km - 45(5:04/km) 155/161bpm [785b/km] 12cal 31) 0.37km - 1:30(4:02/km) 152/160bpm [613b/km] 24cal 32) 0.15km - 45(5:06/km) 156/161bpm [796b/km] 13cal 33) 0.38km - 1:30(3:55/km) 153/161bpm [599b/km] 24cal 34) 0.14km - 45(5:16/km) 156/161bpm [822b/km] 13cal 35) 0.4km - 1:30(3:44/km) 153/162bpm [572b/km] 24cal 36) 0.12km - 45(6:21/km) 158/163bpm [1003b/km] 13cal 37) 1km - 5:09(5:09/km) 119/148bpm [613b/km] 23cal 38) 0.72km - 3:42(5:09/km) 123/125bpm [633b/km] 22cal Add a comment
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Split Summary
=== 1) 1km - 5:32(5:32/km) 120/128bpm [664b/km] 69cal 2) 1km - 5:25(5:25/km) 124/128bpm [673b/km] 73cal 3) 1km - 5:13(5:13/km) 129/137bpm [674b/km] 72cal 4) 1km - 5:11(5:11/km) 134/147bpm [694b/km] 73cal 5) 1km - 5:18(5:18/km) 140/147bpm [742b/km] 80cal 6) 1km - 5:13(5:13/km) 139/145bpm [725b/km] 77cal 7) 1km - 5:20(5:20/km) 145/149bpm [773b/km] 81cal 8) 1km - 5:14(5:14/km) 150/155bpm [784b/km] 82cal 9) 1km - 4:52(4:52/km) 127/145bpm [618b/km] 66cal 10) 1km - 4:59(4:59/km) 139/145bpm [694b/km] 72cal 11) 1km - 5:16(5:16/km) 158/165bpm [833b/km] 88cal 12) 1km - 4:54(4:54/km) 125/140bpm [613b/km] 66cal 13) 1km - 4:59(4:59/km) 124/133bpm [618b/km] 65cal 14) 1km - 4:54(4:54/km) 125/142bpm [612b/km] 66cal 15) 1km - 4:59(4:59/km) 140/144bpm [697b/km] 72cal 16) 1km - 4:52(4:52/km) 144/161bpm [702b/km] 74cal 17) 1km - 4:59(4:59/km) 156/163bpm [778b/km] 82cal 18) 1km - 4:50(4:50/km) 142/155bpm [687b/km] 72cal 19) 1km - 4:53(4:53/km) 140/152bpm [684b/km] 72cal 20) 1km - 4:42(4:42/km) 141/149bpm [663b/km] 69cal 21) 1km - 4:51(4:51/km) 142/160bpm [688b/km] 76cal 22) 1km - 4:41(4:41/km) 135/155bpm [632b/km] 71cal 23) 1km - 4:46(4:46/km) 138/156bpm [658b/km] 64cal 24) 1km - 4:47(4:47/km) 146/155bpm [699b/km] 74cal 25) 1km - 4:45(4:45/km) 138/145bpm [655b/km] 73cal 26) 1km - 4:30(4:30/km) 143/150bpm [644b/km] 68cal 27) 1km - 4:27(4:27/km) 142/158bpm [633b/km] 61cal 28) 1km - 4:27(4:27/km) 151/158bpm [671b/km] 70cal 29) 1km - 4:19(4:19/km) 156/161bpm [672b/km] 72cal 30) 0.06km - 17(4:50/km) 154/155bpm [745b/km] 5cal Add a comment
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Split Summary
=== 1) 1km - 5:22(5:22/km) 119/131bpm [639b/km] 69cal 2) 1km - 5:11(5:11/km) 125/129bpm [647b/km] 72cal 3) 1km - 4:57(4:57/km) 132/140bpm [653b/km] 70cal 4) 1km - 4:58(4:58/km) 135/142bpm [670b/km] 72cal 5) 1km - 4:58(4:58/km) 137/141bpm [679b/km] 74cal 6) 1km - 4:51(4:51/km) 139/149bpm [675b/km] 73cal 7) 1km - 4:53(4:53/km) 142/148bpm [695b/km] 74cal 8) 1km - 4:44(4:44/km) 140/147bpm [663b/km] 71cal 9) 1km - 5:03(5:03/km) 140/143bpm [706b/km] 75cal 10) 1km - 4:47(4:47/km) 141/148bpm [675b/km] 70cal 11) 1km - 4:45(4:45/km) 144/149bpm [684b/km] 72cal 12) 0.7km - 3:24(4:50/km) 139/148bpm [673b/km] 47cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 5:17(5:17/km) 113/130bpm [598b/km] 68cal 2) 1km - 5:10(5:10/km) 130/135bpm [671b/km] 77cal 3) 1km - 4:56(4:56/km) 139/150bpm [685b/km] 75cal 4) 1km - 4:47(4:47/km) 134/146bpm [641b/km] 68cal 5) 1km - 4:46(4:46/km) 138/143bpm [657b/km] 71cal 6) 1km - 4:36(4:36/km) 147/154bpm [676b/km] 75cal 7) 1km - 4:29(4:29/km) 148/155bpm [662b/km] 72cal 8) 1km - 5:00(5:00/km) 132/145bpm [659b/km] 68cal 9) 0.19km - 1:05(5:33/km) 133/135bpm [739b/km] 15cal Add a comment
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1) 1km - 5:21(5:21/km) 111/126bpm [593b/km] 56cal
2) 1km - 5:11(5:11/km) 116/122bpm [602b/km] 57cal 3) 1km - 5:13(5:13/km) 119/123bpm [621b/km] 57cal 4) 1km - 5:13(5:13/km) 123/125bpm [641b/km] 61cal 5) 1km - 5:07(5:07/km) 131/137bpm [670b/km] 68cal 6) 1km - 5:06(5:06/km) 133/136bpm [679b/km] 69cal 7) 0.54km - 2:52(5:18/km) 120/133bpm [636b/km] 26cal Add a comment
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1) 1km - 5:02(5:02/km) 122/137bpm [613b/km] 69cal
2) 1km - 4:54(4:54/km) 135/143bpm [661b/km] 73cal 3) 1km - 4:51(4:51/km) 135/139bpm [655b/km] 72cal 4) 1km - 4:28(4:28/km) 142/152bpm [634b/km] 70cal 5) 1km - 4:35(4:35/km) 145/156bpm [663b/km] 73cal 6) 1km - 5:01(5:01/km) 133/144bpm [667b/km] 72cal 7) 0.48km - 2:30(5:11/km) 128/131bpm [663b/km] 36cal Add a comment
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1) 1km - 4:21(4:21/km) 137/164bpm [596b/km] 67cal
2) 1km - 4:26(4:26/km) 154/160bpm [682b/km] 74cal 3) 1km - 4:28(4:28/km) 153/161bpm [682b/km] 74cal 4) 1km - 4:22(4:22/km) 150/158bpm [655b/km] 72cal 5) 1km - 4:26(4:26/km) 148/155bpm [655b/km] 71cal 6) 1km - 4:28(4:28/km) 151/156bpm [675b/km] 73cal 7) 1km - 4:16(4:16/km) 149/153bpm [634b/km] 69cal 8) 1km - 4:18(4:18/km) 150/157bpm [644b/km] 70cal 9) 1km - 4:20(4:20/km) 151/158bpm [655b/km] 71cal 10) 1km - 4:16(4:16/km) 150/155bpm [639b/km] 69cal 11) 1km - 4:16(4:16/km) 149/153bpm [636b/km] 68cal 12) 1km - 4:20(4:20/km) 150/154bpm [650b/km] 70cal 13) 1km - 4:12(4:12/km) 153/158bpm [643b/km] 69cal 14) 1km - 4:14(4:14/km) 155/158bpm [655b/km] 70cal 15) 1km - 4:18(4:18/km) 156/161bpm [670b/km] 71cal 16) 1km - 4:15(4:15/km) 157/167bpm [666b/km] 72cal 17) 1km - 4:09(4:09/km) 155/161bpm [642b/km] 68cal 18) 1km - 4:16(4:16/km) 155/159bpm [660b/km] 70cal 19) 1km - 4:11(4:11/km) 156/160bpm [654b/km] 69cal 20) 1km - 4:12(4:12/km) 158/163bpm [665b/km] 70cal 21) 1km - 4:14(4:14/km) 158/162bpm [668b/km] 70cal 22) 1km - 4:19(4:19/km) 159/163bpm [688b/km] 72cal 23) 1km - 4:15(4:15/km) 157/161bpm [667b/km] 70cal 24) 1km - 4:14(4:14/km) 159/166bpm [674b/km] 71cal 25) 1km - 4:12(4:12/km) 156/160bpm [656b/km] 69cal 26) 1km - 4:11(4:11/km) 159/174bpm [665b/km] 71cal 27) 1km - 4:09(4:09/km) 164/176bpm [680b/km] 72cal 28) 1km - 4:12(4:12/km) 166/171bpm [696b/km] 73cal 29) 1km - 4:17(4:17/km) 166/171bpm [712b/km] 75cal 30) 1km - 4:08(4:08/km) 167/170bpm [691b/km] 73cal 31) 1km - 4:10(4:10/km) 167/170bpm [697b/km] 74cal 32) 1km - 4:05(4:05/km) 168/173bpm [685b/km] 73cal 33) 0.43km - 1:46(4:06/km) 170/172bpm [696b/km] 32cal Add a comment
1) 1km - 4:48(4:48/km) 135/145bpm [648b/km] 69cal
2) 0.72km - 3:05(4:17/km) 139/165bpm [595b/km] 48cal Add a comment
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1) 1km - 5:56(5:56/km) 110/122bpm [652b/km] 69cal
2) 1km - 5:27(5:27/km) 122/132bpm [666b/km] 72cal 3) 1km - 5:22(5:22/km) 126/133bpm [676b/km] 74cal 4) 1km - 5:22(5:22/km) 124/129bpm [665b/km] 67cal 5) 1km - 5:30(5:30/km) 127/131bpm [700b/km] 73cal 6) 1km - 5:31(5:31/km) 128/138bpm [706b/km] 72cal 7) 1km - 5:29(5:29/km) 130/139bpm [713b/km] 74cal 8) 1km - 5:30(5:30/km) 124/137bpm [683b/km] 69cal 9) 0.12km - 37(5:11/km) 129/131bpm [669b/km] 8cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 5:31(5:31/km) 116/130bpm [641b/km] 70cal
2) 1km - 5:12(5:12/km) 128/143bpm [666b/km] 74cal 3) 1km - 5:10(5:10/km) 131/145bpm [676b/km] 74cal 4) 1km - 5:05(5:05/km) 132/137bpm [671b/km] 74cal 5) 1km - 5:01(5:01/km) 126/134bpm [633b/km] 67cal 6) 1km - 5:10(5:10/km) 137/149bpm [708b/km] 75cal 7) 1km - 5:09(5:09/km) 134/145bpm [690b/km] 74cal 8) 1km - 5:07(5:07/km) 128/144bpm [654b/km] 70cal 9) 1km - 5:10(5:10/km) 134/146bpm [693b/km] 74cal 10) 1km - 4:57(4:57/km) 136/143bpm [674b/km] 70cal 11) 1km - 5:00(5:00/km) 140/146bpm [700b/km] 74cal 12) 0.58km - 2:57(5:07/km) 133/135bpm [680b/km] 42cal Add a comment
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1) 1km - 5:08(5:08/km) 127/144bpm [651b/km] 76cal
2) 1km - 4:57(4:57/km) 128/141bpm [633b/km] 71cal 3) 1km - 4:56(4:56/km) 133/139bpm [656b/km] 72cal 4) 1km - 4:52(4:52/km) 132/137bpm [642b/km] 70cal 5) 1km - 4:52(4:52/km) 134/139bpm [651b/km] 70cal 6) 1km - 4:52(4:52/km) 136/140bpm [662b/km] 71cal 7) 1km - 4:44(4:44/km) 136/141bpm [645b/km] 68cal 8) 1km - 4:48(4:48/km) 142/150bpm [681b/km] 72cal 9) 1km - 4:45(4:45/km) 144/149bpm [684b/km] 74cal 10) 1km - 4:43(4:43/km) 147/149bpm [694b/km] 73cal 11) 1km - 4:41(4:41/km) 146/148bpm [684b/km] 73cal 12) 1km - 4:41(4:41/km) 147/151bpm [688b/km] 73cal 13) 1km - 4:36(4:36/km) 146/154bpm [672b/km] 71cal 14) 1km - 4:48(4:48/km) 139/154bpm [667b/km] 71cal 15) 0.55km - 2:38(4:47/km) 134/145bpm [641b/km] 37cal Add a comment
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1) 1km - 5:33(5:33/km) 125/138bpm [694b/km] 72cal
2) 1km - 5:21(5:21/km) 141/151bpm [755b/km] 80cal 3) 1km - 5:16(5:16/km) 146/151bpm [769b/km] 84cal 4) 1km - 5:10(5:10/km) 143/147bpm [738b/km] 79cal 5) 1km - 5:05(5:05/km) 144/149bpm [733b/km] 78cal 6) 0.58km - 3:01(5:13/km) 139/147bpm [726b/km] 42cal Add a comment
1) 1.61km - 6:10(3:50/km) 163/169bpm [625b/km] 113cal
2) 0.39km - 2:17(5:51/km) 144/167bpm [842b/km] 35cal 3) 1.6km - 6:06(3:48/km) 164/168bpm [624b/km] 110cal 4) 0.4km - 1:58(4:54/km) 153/169bpm [750b/km] 33cal 5) 1.61km - 6:03(3:46/km) 166/171bpm [624b/km] 112cal 6) 0.39km - 1:59(5:04/km) 153/169bpm [776b/km] 33cal 7) 1.6km - 6:00(3:45/km) 168/173bpm [631b/km] 112cal 8) 0.4km - 2:00(5:00/km) 156/171bpm [780b/km] 33cal 9) 1.6km - 5:59(3:44/km) 168/173bpm [628b/km] 112cal 10) 0.4km - 2:01(5:03/km) 157/172bpm [792b/km] 33cal 11) 1.6km - 5:59(3:44/km) 169/176bpm [631b/km] 113cal 12) 0.4km - 2:09(5:21/km) 157/184bpm [841b/km] 34cal Add a comment
1) 1km - 5:22(5:22/km) 129/145bpm [693b/km] 73cal
2) 1km - 5:08(5:08/km) 134/138bpm [687b/km] 75cal 3) 1km - 5:05(5:05/km) 134/140bpm [682b/km] 73cal 4) 1km - 4:53(4:53/km) 137/141bpm [668b/km] 74cal 5) 1km - 4:59(4:59/km) 137/140bpm [683b/km] 75cal 6) 0.61km - 3:27(5:39/km) 141/155bpm [796b/km] 51cal Add a comment
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1) 1km - 5:23(5:23/km) 120/135bpm [645b/km] 69cal
2) 1km - 5:12(5:12/km) 127/130bpm [661b/km] 71cal 3) 1km - 5:01(5:01/km) 128/132bpm [642b/km] 68cal 4) 1km - 5:08(5:08/km) 128/133bpm [658b/km] 71cal 5) 1km - 5:04(5:04/km) 131/134bpm [665b/km] 71cal 6) 1km - 5:01(5:01/km) 132/139bpm [662b/km] 71cal 7) 1km - 5:02(5:02/km) 134/136bpm [674b/km] 70cal 8) 1km - 4:58(4:58/km) 136/142bpm [675b/km] 71cal 9) 1km - 4:56(4:56/km) 136/142bpm [670b/km] 70cal 10) 1km - 4:52(4:52/km) 138/142bpm [671b/km] 70cal 11) 1km - 4:50(4:50/km) 141/145bpm [681b/km] 73cal 12) 1km - 5:06(5:06/km) 138/146bpm [703b/km] 70cal 13) 1km - 4:50(4:50/km) 139/142bpm [672b/km] 69cal 14) 1km - 4:51(4:51/km) 141/145bpm [685b/km] 71cal 15) 1km - 4:47(4:47/km) 148/162bpm [708b/km] 72cal 16) 1km - 4:42(4:42/km) 143/146bpm [671b/km] 69cal 17) 1km - 4:46(4:46/km) 143/147bpm [682b/km] 71cal 18) 1km - 4:47(4:47/km) 139/146bpm [666b/km] 65cal 19) 1km - 4:39(4:39/km) 143/147bpm [665b/km] 68cal 20) 1km - 4:34(4:34/km) 145/148bpm [662b/km] 68cal 21) 1km - 4:30(4:30/km) 145/151bpm [653b/km] 68cal 22) 1km - 4:31(4:31/km) 148/155bpm [670b/km] 70cal 23) 1km - 4:34(4:34/km) 146/149bpm [667b/km] 69cal 24) 1km - 4:31(4:31/km) 148/153bpm [667b/km] 69cal 25) 1km - 4:22(4:22/km) 150/155bpm [654b/km] 67cal 26) 1km - 4:36(4:36/km) 150/152bpm [689b/km] 70cal 27) 1km - 4:28(4:28/km) 149/152bpm [666b/km] 68cal 28) 1km - 4:32(4:32/km) 152/157bpm [689b/km] 70cal 29) 1km - 4:42(4:42/km) 143/155bpm [673b/km] 68cal 30) 0.07km - 20(5:02/km) 144/145bpm [724b/km] 5cal Add a comment
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1) 1km - 5:20(5:20/km) 101/107bpm [539b/km] 44cal
2) 1km - 5:12(5:12/km) 106/108bpm [550b/km] 47cal 3) 1km - 5:12(5:12/km) 105/108bpm [547b/km] 44cal 4) 1km - 5:12(5:12/km) 106/110bpm [552b/km] 42cal 5) 1km - 5:14(5:14/km) 106/109bpm [554b/km] 41cal 6) 1km - 5:15(5:15/km) 107/109bpm [562b/km] 40cal 7) 0.47km - 2:28(5:13/km) 108/112bpm [563b/km] 19cal Add a comment
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