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saintjason M45

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Sale Harriers Manchester

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Best Times
Best WAVA

Dist	Races	PB	2001	2003	2006	2007	2008	2009
5km	6	17:30 5:38/mi					19:37	17:30
4mi	1	38:22 9:36/mi						38:22
4.3mi	1	23:59 5:39/mi						23:59
10km	7	35:44 5:45/mi			44:24	42:00	38:03	35:44
12km	1	44:21 5:57/mi						44:21
10mi	3	59:25 5:57/mi					1:03:38	59:25
11.2mi	1	1:05:53 5:53/mi						1:05:53
13.1mi	8	1:19:14 6:03/mi	1:39:21	1:55:06	1:38:52	1:27:30	1:20:19	1:19:14
20mi	1	2:07:59 6:24/mi						2:07:59
26.2mi	3	2:57:15 6:46/mi				3:40:40	3:22:27	2:57:15

2009		Result	WAVA	Distance
13 Sep	Trafford 10k PB	35:44	75.46	10km
6 Aug	Reebok Manchester sizzler PB	17:30	75.78	5km
2 Aug	Reebok Sale 10 PB	59:25	74.53	10mi
23 Jul	Reebok Manchester sizzlers	17:48	74.50	5km
9 Jul	Reebok Manchester Sizzlers	17:45	74.71	5km
14 Jun	Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates PB	1:05:53	75.28	11.2mi
9 May	Salford 5km	17:44	74.78	5km
4 May	Reebok Manchester May Day 5K	17:34	75.49	5km
19 Apr	Lochaber Marathon PB	2:57:15	69.71	26.2mi
5 Apr	Northern 12-Stage Relays Woodbank Park (Long Leg) PB	23:59	76.54	4.25mi
29 Mar	Wilmslow Half Marathon PB	1:19:14	74.06	13.1mi
15 Mar	Trimpell 20 PB	2:07:59	71.75	20mi
7 Feb	Manchester Area XC League - Wythenshawe Park PB	38:22	44.50	4mi
24 Jan	Northern XC Champs PB	44:21	73.35	12km
4 Jan	Manchester Area XC League - Woodbank Park	37:18	69.57	6mi
2008		Result	WAVA	Distance
28 Dec	The Somerley 10k Charity Fun Run SB	38:03	70.63	10km
7 Dec	Stockport 10	1:05:06	67.84	10mi
25 Oct	Manchester Area XC League - Heaton Park	41:32	62.48	6mi
5 Oct	Great North Run SB	1:20:19	72.89	13.1mi
21 Sep	Boggart Chase 10K	38:22	70.05	10km
7 Sep	Great Yorkshire Run	38:05	70.57	10km
3 Aug	Sale 10 SB	1:03:38	69.40	10mi
10 Jul	Sale Sizzler 5K SB	19:37	67.27	5km
27 Apr	Lochaber Marathon SB	3:22:27	60.90	26.2mi
2 Mar	Liverpool Half Marathon	1:26:23	67.77	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:27:30	66.80	13.1mi
16 Sep	New Forest Marathon SB	3:40:40	55.78	26.2mi
24 Jun	City of Manchester 10K SB	42:00	63.83	10km
1 Apr	Oldham Mayor's Half Marathon	1:45:47	55.25	13.1mi
4 Mar	Trafford 10K	47:37	56.30	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:38:52	59.06	13.1mi
24 Sep	Tatton Park 10k SB	44:24	60.27	10km
2003		Result	WAVA	Distance
1 Jun	Sheffield Half Marathon SB	1:55:06	50.72	13.1mi
2001		Result	WAVA	Distance
9 Sep	Swinton Half Marathon SB	1:39:21	58.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Sep	Oct	Dec	Total
2010	18	0	0	0	18
2009	0	28	0	30	59
2008	0	0	8	0	8

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