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saintjason M45

About

Race Times

All Races

Mileage

Training

Sale Harriers Manchester

Races
34
Miles
85
5k
17:30
10k
35:44
10M
59:25
Half
1:19:14
20M
2:07:59
Mara
2:57:15

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Dist	Races	PB	2001	2003	2006	2007	2008	2009
5km	6	17:30 5:38/mi					19:37	17:30
4mi	1	38:22 9:36/mi						38:22
4.3mi	1	23:59 5:39/mi						23:59
10km	7	35:44 5:45/mi			44:24	42:00	38:03	35:44
12km	1	44:21 5:57/mi						44:21
10mi	3	59:25 5:57/mi					1:03:38	59:25
11.2mi	1	1:05:53 5:53/mi						1:05:53
13.1mi	8	1:19:14 6:03/mi	1:39:21	1:55:06	1:38:52	1:27:30	1:20:19	1:19:14
20mi	1	2:07:59 6:24/mi						2:07:59
26.2mi	3	2:57:15 6:46/mi				3:40:40	3:22:27	2:57:15

Year	Jan	Sep	Oct	Dec	Total
2010	18	0	0	0	18
2009	0	28	0	30	59
2008	0	0	8	0	8

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
Trafford 10k	10km	13 Sep	35:44	75.46%
Reebok Manchester sizzler	5km	6 Aug	17:30	75.78%
Reebok Sale 10	10mi	2 Aug	59:25	74.53%
Reebok Manchester sizzlers	5km	23 Jul	17:48	74.50%
Reebok Manchester Sizzlers	5km	9 Jul	17:45	74.71%
Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	11.2mi	14 Jun	1:05:53	75.28%
Salford 5km	5km	9 May	17:44	74.78%
Reebok Manchester May Day 5K	5km	4 May	17:34	75.49%
Lochaber Marathon	26.2mi	19 Apr	2:57:15	69.71%
Northern 12-Stage Relays Woodbank Park (Long Leg)	4.25mi	5 Apr	23:59	76.54%
Wilmslow Half Marathon	13.1mi	29 Mar	1:19:14	74.06%
Trimpell 20	20mi	15 Mar	2:07:59	71.75%
Manchester Area XC League - Wythenshawe Park	4mi	7 Feb	38:22	44.50%
Northern XC Champs	12km	24 Jan	44:21	73.35%
Manchester Area XC League - Woodbank Park	6mi	4 Jan	37:18	69.57%
2008	Distance	Date	Result	WAVA
The Somerley 10k Charity Fun Run	10km	28 Dec	38:03	70.63%
Stockport 10	10mi	7 Dec	1:05:06	67.84%
Manchester Area XC League - Heaton Park	6mi	25 Oct	41:32	62.48%
Great North Run	13.1mi	5 Oct	1:20:19	72.89%
Boggart Chase 10K	10km	21 Sep	38:22	70.05%
Great Yorkshire Run	10km	7 Sep	38:05	70.57%
Sale 10	10mi	3 Aug	1:03:38	69.40%
Sale Sizzler 5K	5km	10 Jul	19:37	67.27%
Lochaber Marathon	26.2mi	27 Apr	3:22:27	60.90%
Liverpool Half Marathon	13.1mi	2 Mar	1:26:23	67.77%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	1:27:30	66.80%
New Forest Marathon	26.2mi	16 Sep	3:40:40	55.78%
City of Manchester 10K	10km	24 Jun	42:00	63.83%
Oldham Mayor's Half Marathon	13.1mi	1 Apr	1:45:47	55.25%
Trafford 10K	10km	4 Mar	47:37	56.30%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:38:52	59.06%
Tatton Park 10k	10km	24 Sep	44:24	60.27%
2003	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	1 Jun	1:55:06	50.72%
2001	Distance	Date	Result	WAVA
Swinton Half Marathon	13.1mi	9 Sep	1:39:21	58.77%

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saintjason M45

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