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StickyWilliams is a Fetch Supporter!

StickyWilliams M55

About

Race Times

All Races

Mileage

Training

Square & Compass Trail Runners

Races
4
Miles
4472
Miles
113
Miles
5195
10k
52:00
Half
2:04:12

About Me

I prefer being outdoors to indoors and I prefer to be fit than fat. So I run, bike, swim so I can drink, eat, be merry.

I'm not going to win, but enjoy both the solitude and the company.

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Buddies

Dist	Races	PB	2010	2011
10km	1	52:00 8:22/mi	52:00
13.1mi	1	2:04:12 9:29/mi	2:04:12
30mi	1	6:18:00 12:36/mi		6:18:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	37	0	0	0	0	0	0	0	0	0	0	95
2020	0	0	0	0	0.5	7.3	8.7	7	0.8	0	0	0	24.4
2020	14	8	35	71	19	0	0	3	0	5	22	94	272
2020	0	0	0	0	30	0	0	0	0	0	0	0	30
2019	0	0	0	0	0	0.5	0.9	0.9	0	0	0	0	2.3
2019	49	44	47	45	43	45	36	13	12	58	43	17	452
2019	13	0	14	27	0	17	0	0	0	0	0	0	72
2018	0	0	0	0	0	2.4	2.3	0.6	0	0	0	0	5.2
2018	44	46	47	45	49	44	45	14	47	47	57	46	532
2018	0	9	0	0	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	0	2.8	1.3	0	0	0.4	0	0	4.5
2017	29	42	57	22	27	18	17	22	29	35	34	42	373
2017	16	0	0	0	0	0	0	36	11	8	0	0	70
2016	1.9	0.9	0.9	0	0	0.3	0.5	0	0	0	0	0	4.5
2016	26	12	13	26	42	28	15	9	9	7	26	8	222
2016	0	0	56	84	140	121	121	140	42	0	0	33	737
2015	1.2	1.9	1.6	1	1.5	2.1	0	0	3.9	0	0	0	13
2015	77	75	86	41	49	54	24	4	2	6	4	4	428
2015	0	0	0	0	0	0	0	26	0	0	30	0	57
2014	3.7	2.8	3.7	1.1	4.7	2.5	0.9	1.2	0.6	0.6	1.7	1.5	25.1
2014	57	27	40	32	27	18	30	17	58	43	68	48	466
2014	53	44	195	115	0	0	9	0	55	45	0	0	514
2013	0	0	0	0	0.8	2.3	3	0.9	0	0	0	0	6.9
2013	48	37	16	5	0	0	6	5	11	34	40	28	231
2013	0	114	270	203	216	267	252	294	619	14	18	5	2272
2012	0	0	0	0	1.7	3.5	5.3	3.6	2.2	0	0	0	16.3
2012	65	59	34	65	52	55	22	19	53	45	39	36	544
2012	6	38	73	24	28	59	105	111	21	21	39	37	561
2011	0	0	0	0	0	1	3	3.5	0.6	2.3	0	0	10.4
2011	98	118	110	90	56	37	58	42	52	34	18	0	713
2011	39	10	0	90	133	55	85	110	12	40	9	22	607
2010	0	0	0	25	24	22	18	8	0	0	22	26	145
2010	0	0	0	141	53	72	0	0	1	0	0	0	267

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
0mi, 14:10 Cross-Training - Yoga	3.1mi, 30:48 Running - General	-	4.6mi, 43:52 Running - General	0mi, 24:07 Cross-Training - Yoga	0mi, 16:15 Cross-Training - Yoga	3.9mi, 42:02 Running - Cross Country 0mi, 30:44 Cross-Training - Yoga
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
0mi, 20:39 Cross-Training - Yoga	5.7mi, 1:06:07 Running - Cross Country 0mi, 30:56 Cross-Training - Yoga	-	3.1mi, 29:40 Running - General	0mi, 27:43 Cross-Training - Yoga	0mi, 34:56 Cross-Training - Yoga	2.1mi, 20:15 Running - General
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
0mi, 19:57 Cross-Training - Yoga	0mi, 23:47 Cross-Training - Yoga	-	2.1mi, 49:18 Cross-Training - Walking 4.2mi, 51:41 Running - General	0mi, 17:40 Cross-Training - Yoga	0mi, 23:51 Cross-Training - Yoga	2.5mi, 24:20 Running - General
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
0mi, 20:53 Cross-Training - Yoga	0mi, 20:59 Cross-Training - Yoga	4.8mi, 2:15:32 Cross-Training - Walking	5.3mi, 1:01:17 Running - General	0mi, 17:16 Cross-Training - Yoga	0mi, 15:16 Cross-Training - Yoga	-

2011	Distance	Date	Result	WAVA
RNLI Reindeer Run - Dorset	10km	27 Nov		0.00%
Swanage Lifeboat Week - Lighthouse Loop	5km	21 Aug		0.00%
Swanage Classic Triathlon	1500metres/40km/10km	14 Aug	/ /	0.00%
Swanage Half Marathon	13.1mi	16 Jul		0.00%
Giant's Daughter	30mi	3 Apr	6:18:00	41.18%
2010	Distance	Date	Result	WAVA
The Reindeer Run	10km	5 Dec	52:00	55.89%
Swanage Half Marathon	13.1mi	17 Jul	2:04:12	50.69%