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StickyWilliams is a Fetch Supporter!

StickyWilliams M55

About

Race Times

All Races

Mileage

Training

Square & Compass Trail Runners

Races
4
Miles
4256
Miles
113
Miles
5195
WAVA
55.89%
10k
52:00
Half
2:04:12

About Me

I prefer being outdoors to indoors and I prefer to be fit than fat. So I run, bike, swim so I can drink, eat, be merry.

I'm not going to win, but enjoy both the solitude and the company.

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Buddies

Dist	Races	PB	WB	2010	2011
10km	1	52:00 8:22/mi	55.89	52:00 55.89
13.1mi	1	2:04:12 9:29/mi	50.69	2:04:12 50.69
30mi	1	6:18:00 12:36/mi	41.18		6:18:00 41.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0.5	7.3	8.7	7	0.8	0	0	0	24.4
2020	14	8	35	71	19	0	0	3	0	0	0	0	150
2020	0	0	0	0	30	0	0	0	0	0	0	0	30
2019	0	0	0	0	0	0.5	0.9	0.9	0	0	0	0	2.3
2019	49	44	47	45	43	45	36	13	12	58	43	17	452
2019	13	0	14	27	0	17	0	0	0	0	0	0	72
2018	0	0	0	0	0	2.4	2.3	0.6	0	0	0	0	5.2
2018	44	46	47	45	49	44	45	14	47	47	57	46	532
2018	0	9	0	0	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	0	2.8	1.3	0	0	0.4	0	0	4.5
2017	29	42	57	22	27	18	17	22	29	35	34	42	373
2017	16	0	0	0	0	0	0	36	11	8	0	0	70
2016	1.9	0.9	0.9	0	0	0.3	0.5	0	0	0	0	0	4.5
2016	26	12	13	26	42	28	15	9	9	7	26	8	222
2016	0	0	56	84	140	121	121	140	42	0	0	33	737
2015	1.2	1.9	1.6	1	1.5	2.1	0	0	3.9	0	0	0	13
2015	77	75	86	41	49	54	24	4	2	6	4	4	428
2015	0	0	0	0	0	0	0	26	0	0	30	0	57
2014	3.7	2.8	3.7	1.1	4.7	2.5	0.9	1.2	0.6	0.6	1.7	1.5	25.1
2014	57	27	40	32	27	18	30	17	58	43	68	48	466
2014	53	44	195	115	0	0	9	0	55	45	0	0	514
2013	0	0	0	0	0.8	2.3	3	0.9	0	0	0	0	6.9
2013	48	37	16	5	0	0	6	5	11	34	40	28	231
2013	0	114	270	203	216	267	252	294	619	14	18	5	2272
2012	0	0	0	0	1.7	3.5	5.3	3.6	2.2	0	0	0	16.3
2012	65	59	34	65	52	55	22	19	53	45	39	36	544
2012	6	38	73	24	28	59	105	111	21	21	39	37	561
2011	0	0	0	0	0	1	3	3.5	0.6	2.3	0	0	10.4
2011	98	118	110	90	56	37	58	42	52	34	18	0	713
2011	39	10	0	90	133	55	85	110	12	40	9	22	607
2010	0	0	0	25	24	22	18	8	0	0	22	26	145
2010	0	0	0	141	53	72	0	0	1	0	0	0	267

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
-	-	-	2.3mi, 1:22:06 Cross-Training - Hiking	-	3.3mi, 1:25:11 Cross-Training - Walking	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
3.8mi, 1:29:31 Cross-Training - Walking 3.3mi, 1:25:23 Cross-Training - Walking	-	-	-	3.3mi, 1:19:23 Cross-Training - Walking	-	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
0mi, 32:06 Cross-Training - Yoga	-	0mi, 23:14 Cross-Training - Yoga	2.4mi, 1:12:23 Cross-Training - Walking	-	0.8mi, 29:26 Swimming - Open Water 0mi, 17:56 Cross-Training - Yoga	0mi, 16:15 Cross-Training - Yoga
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
0mi, 16:03 Cross-Training - Yoga	-	0mi, 39:03 Cross-Training - Yoga	38.3mi, 2:59:50 Cross-Training - General	0mi, 31:12 Cross-Training - Yoga	-	-

2011	Distance	Date	Result	WAVA
RNLI Reindeer Run - Dorset	10km	27 Nov		0.00%
Swanage Lifeboat Week - Lighthouse Loop	5km	21 Aug		0.00%
Swanage Classic Triathlon	1500metres/40km/10km	14 Aug	/ /	0.00%
Swanage Half Marathon	13.1mi	16 Jul		0.00%
Giant's Daughter	30mi	3 Apr	6:18:00	41.18%
2010	Distance	Date	Result	WAVA
The Reindeer Run	10km	5 Dec	52:00	55.89%
Swanage Half Marathon	13.1mi	17 Jul	2:04:12	50.69%