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lifeboatjohn M45

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About Me
Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor).

I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams!

My moto? No shame....no gain.
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Recent Blogs
Back out there... Dec 2010
And the final tally is: Nov 2010
Made it... Nov 2010
Survival running... Nov 2010
Nervously waiting Nov 2010
Recent Training
23rd Sep
General 4.3mi 45:39
22nd Sep
General 4.2mi 49:09
Aug 2021
General 4.1mi 39:45
Aug 2021
General 4.3mi 46:07
Jul 2021
General 6.6mi 52:22
12 Month Benchmarks Run Bike
Mile 7:59 2:27
5k 25:46 10:38
5mi 42:30 18:30
Recent Pictures
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2021 Targets Set your targets
Recent Threads
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Buddies (4)
Followers (1)
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