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Races
192 -
Miles
36713 -
Miles
5 -
Miles
427 -
Miles
3 -
WAVA
88.47% -
Mile
4:46 -
5k
16:31 -
5M
27:30 -
10k
34:33 -
10M
58:53 -
Half
1:16:00 -
Mara
2:54:29
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My parkrun |
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Recent Training | |||
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26th Jul
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General | 4mi | 27:51 |
25th Jul
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General | 4mi | 31:11 |
23rd Jul
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Treadmill | 3.1mi | 24:20 |
22nd Jul
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Treadmill | 3.1mi | 24:50 |
21st Jul
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General | 3mi | 23:58 |
12 Month Benchmarks | Run |
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Mile | 5:53 |
5k | 20:33 |
5mi | 33:23 |
10k | 42:16 |
10mi | 1:08:56 |
Half | 1:33:59 |
20mi | 2:32:27 |
Mara | 3:51:33 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0.3 | 1.5 | 0.6 | 0.1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 14 | 22 | 47 | 17 | 91 | 91 | 104 | 0 | 0 | 0 | 0 | 0 | 386 |
2024 | 7 | 11 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2023 | 252 | 223 | 202 | 312 | 235 | 235 | 325 | 344 | 120 | 137 | 182 | 85 | 2652 |
2023 | 1 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 21 |
2022 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 304 | 301 | 367 | 360 | 293 | 232 | 328 | 339 | 274 | 270 | 242 | 111 | 3422 |
2022 | 25 | 15 | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 13 | 6 | 89 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1.8 |
2021 | 282 | 268 | 320 | 341 | 217 | 198 | 282 | 254 | 153 | 83 | 205 | 156 | 2759 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 31 | 89 | 11 | 151 |
2020 | 277 | 293 | 272 | 170 | 151 | 202 | 72 | 143 | 176 | 173 | 151 | 199 | 2279 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 48 |
2019 | 30 | 172 | 267 | 240 | 176 | 230 | 251 | 242 | 262 | 246 | 166 | 250 | 2531 |
2019 | 0 | 0 | 0 | 0 | 25 | 7 | 23 | 0 | 16 | 10 | 4 | 0 | 84 |
2018 | 282 | 136 | 256 | 268 | 250 | 265 | 234 | 275 | 271 | 232 | 210 | 173 | 2852 |
2017 | 271 | 194 | 265 | 183 | 226 | 249 | 265 | 211 | 236 | 271 | 241 | 232 | 2843 |
2016 | 220 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
2015 | 270 | 236 | 308 | 204 | 281 | 61 | 0 | 0 | 0 | 0 | 189 | 214 | 1763 |
2014 | 284 | 311 | 308 | 194 | 244 | 200 | 266 | 149 | 151 | 178 | 224 | 251 | 2759 |
2013 | 322 | 320 | 308 | 168 | 194 | 263 | 267 | 269 | 279 | 248 | 238 | 285 | 3161 |
2012 | 336 | 266 | 202 | 182 | 305 | 197 | 316 | 262 | 301 | 277 | 200 | 279 | 3121 |
2011 | 301 | 302 | 322 | 188 | 244 | 253 | 195 | 224 | 287 | 284 | 212 | 167 | 2979 |
2010 | 283 | 251 | 258 | 213 | 240 | 239 | 298 | 264 | 177 | 221 | 178 | 287 | 2910 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 7:29(7:29/mi) 143/155bpm [1071b/mi] 98cal 8.01/8.43mph
2) 1mi - 7:24(7:24/mi) 153/160bpm [1133b/mi] 108cal 8.1/8.41mph 3) 1mi - 7:29(7:29/mi) 158/167bpm [1184b/mi] 116cal 8.01/8.22mph 4) 1mi - 7:20(7:20/mi) 163/171bpm [1196b/mi] 119cal 8.17/8.45mph 5) 1mi - 7:18(7:18/mi) 169/179bpm [1235b/mi] 121cal 8.21/8.47mph 6) 0.03mi - 14(6:50/mi) 173/175bpm [1183b/mi] 3cal 8.77/8.47mph ![]() |
1) 1mi - 7:07(7:07/mi) 137/154bpm [975b/mi] 89cal 8.43/9.1mph
2) 1mi - 6:50(6:50/mi) 141/147bpm [963b/mi] 89cal 8.79/9.04mph 3) 1mi - 6:42(6:42/mi) 147/171bpm [985b/mi] 91cal 8.95/9.56mph 4) 1mi - 6:51(6:51/mi) 163/169bpm [1116b/mi] 111cal 8.76/9.06mph 5) 1mi - 6:52(6:52/mi) 167/173bpm [1147b/mi] 113cal 8.74/9.06mph 6) 0.06mi - 23(6:50/mi) 167/169bpm [1141b/mi] 6cal 8.79/8.72mph ![]() |
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1) 1mi - 7:08(7:08/mi) 135/173bpm [963b/mi] 91cal 8.41/9.06mph
2) 1mi - 6:48(6:48/mi) 163/194bpm [1109b/mi] 105cal 8.82/9.12mph 3) 1mi - 6:45(6:45/mi) 186/202bpm [1254b/mi] 114cal 8.9/9.12mph 4) 1mi - 6:51(6:51/mi) 185/191bpm [1266b/mi] 116cal 8.77/9.18mph 5) 1mi - 7:05(7:05/mi) 186/190bpm [1317b/mi] 120cal 8.48/8.72mph 6) 1mi - 6:48(6:48/mi) 187/203bpm [1271b/mi] 115cal 8.83/9.1mph 7) 0.02mi - 8(7:22/mi) 190/191bpm [1401b/mi] 2cal 8.14/8.91mph ![]() |
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1) 1mi - 7:23(7:23/mi) 141/150bpm [1041b/mi] 99cal 8.13/8.7mph
2) 1mi - 6:46(6:46/mi) 154/167bpm [1041b/mi] 103cal 8.87/9.25mph 3) 1mi - 6:45(6:45/mi) 159/165bpm [1074b/mi] 109cal 8.88/9.25mph 4) 1mi - 6:43(6:43/mi) 166/186bpm [1116b/mi] 115cal 8.93/9.5mph 5) 1mi - 6:51(6:51/mi) 169/172bpm [1157b/mi] 117cal 8.77/9.12mph 6) 1mi - 6:51(6:51/mi) 167/172bpm [1143b/mi] 117cal 8.76/8.95mph 7) 0.32mi - 2:04(6:28/mi) 170/173bpm [1099b/mi] 35cal 9.28/9.35mph ![]() |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 7:42(7:42/mi) 150/182bpm [1156b/mi] 113cal 7.78/8.06mph
2) 1mi - 7:26(7:26/mi) 158/163bpm [1174b/mi] 120cal 8.08/8.27mph 3) 1mi - 7:27(7:27/mi) 165/180bpm [1229b/mi] 127cal 8.06/8.41mph 4) 1mi - 7:31(7:31/mi) 170/185bpm [1278b/mi] 129cal 7.98/8.22mph 5) 1mi - 7:42(7:42/mi) 171/179bpm [1316b/mi] 133cal 7.79/8.41mph 6) 1mi - 7:46(7:46/mi) 174/186bpm [1351b/mi] 133cal 7.73/8.62mph 7) 1mi - 7:15(7:15/mi) 178/189bpm [1291b/mi] 125cal 8.27/8.85mph 8) 0.08mi - 37(7:40/mi) 179/181bpm [1371b/mi] 10cal 7.83/8.56mph ![]() |
1) 0.85mi - 6:39(7:50/mi) 143/177bpm [1121b/mi] 90cal 7.65/8.27mph
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1) 1mi - 8:15(8:15/mi) 133/160bpm [1097b/mi] 102cal 7.28/8.2mph
2) 1mi - 8:13(8:13/mi) 172/183bpm [1414b/mi] 138cal 7.3/7.49mph 3) 1mi - 7:46(7:46/mi) 172/182bpm [1337b/mi] 131cal 7.72/8.14mph 4) 1mi - 7:52(7:52/mi) 173/179bpm [1362b/mi] 133cal 7.62/8.16mph 5) 1mi - 7:55(7:55/mi) 171/179bpm [1354b/mi] 134cal 7.58/8.14mph 6) 0.11mi - 51(7:31/mi) 166/173bpm [1248b/mi] 14cal 7.98/8.04mph ![]() |
1) 1mi - 8:02(8:02/mi) 132/154bpm [1060b/mi] 99cal 7.48/8.54mph
2) 1mi - 8:08(8:08/mi) 146/158bpm [1188b/mi] 114cal 7.38/7.64mph 3) 1mi - 8:37(8:37/mi) 167/186bpm [1440b/mi] 140cal 6.96/8.12mph 4) 1mi - 8:13(8:13/mi) 175/180bpm [1437b/mi] 139cal 7.31/8.5mph 5) 1mi - 8:13(8:13/mi) 180/194bpm [1479b/mi] 140cal 7.3/9.33mph 6) 1mi - 7:58(7:58/mi) 177/183bpm [1411b/mi] 135cal 7.53/7.87mph 7) 0.37mi - 2:29(6:48/mi) 176/179bpm [1197b/mi] 42cal 8.82/8.68mph ![]() |
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1) 1mi - 7:18(7:18/mi) 137/147bpm [1001b/mi] 94cal 8.21/8.5mph
2) 1mi - 7:07(7:07/mi) 152/183bpm [1082b/mi] 103cal 8.43/8.75mph 3) 1mi - 7:06(7:06/mi) 181/187bpm [1286b/mi] 120cal 8.44/8.66mph 4) 1mi - 7:07(7:07/mi) 181/183bpm [1288b/mi] 120cal 8.43/9.14mph 5) 1mi - 7:12(7:12/mi) 180/183bpm [1297b/mi] 121cal 8.33/9.1mph 6) 1mi - 7:35(7:35/mi) 174/187bpm [1319b/mi] 120cal 7.92/8.6mph 7) 0.22mi - 1:42(7:52/mi) 159/166bpm [1250b/mi] 27cal 7.63/7.62mph ![]() |
Fartlek
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1) 1mi - 8:52(8:52/mi) 153/178bpm [1357b/mi] 135cal 6.77/7.51mph
2) 1mi - 8:20(8:20/mi) 157/164bpm [1308b/mi] 133cal 7.21/7.81mph 3) 1mi - 8:05(8:05/mi) 164/171bpm [1326b/mi] 137cal 7.42/7.68mph 4) 1mi - 8:00(8:00/mi) 169/173bpm [1352b/mi] 136cal 7.5/8.01mph 5) 1mi - 8:05(8:05/mi) 173/180bpm [1399b/mi] 137cal 7.42/7.53mph 6) 1mi - 8:01(8:01/mi) 169/178bpm [1356b/mi] 136cal 7.48/7.89mph 7) 1mi - 8:15(8:15/mi) 171/182bpm [1410b/mi] 140cal 7.27/7.74mph 8) 0.51mi - 4:23(8:40/mi) 170/175bpm [1473b/mi] 74cal 6.93/7.43mph ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 7:33(7:33/mi) 145/177bpm [1094b/mi] 103cal 7.95/8.1mph
2) 1mi - 7:25(7:25/mi) 157/165bpm [1166b/mi] 114cal 8.08/10.52mph 3) 1mi - 7:28(7:28/mi) 165/184bpm [1232b/mi] 120cal 8.04/8.33mph 4) 1mi - 7:35(7:35/mi) 171/180bpm [1297b/mi] 126cal 7.91/8.16mph 5) 1mi - 7:26(7:26/mi) 174/180bpm [1295b/mi] 124cal 8.06/8.39mph 6) 1mi - 7:16(7:16/mi) 177/181bpm [1286b/mi] 121cal 8.25/8.56mph 7) 1mi - 7:35(7:35/mi) 175/180bpm [1327b/mi] 126cal 7.91/8.2mph 8) 0.66mi - 5:14(7:56/mi) 158/180bpm [1252b/mi] 77cal 7.57/8.62mph ![]() |
1) 1mi - 7:52(7:52/mi) 136/168bpm [1069b/mi] 98cal 7.63/8.2mph
2) 1mi - 8:08(8:08/mi) 141/147bpm [1147b/mi] 106cal 7.38/7.76mph 3) 1mi - 8:51(8:51/mi) 150/160bpm [1327b/mi] 125cal 6.78/7.97mph 4) 1mi - 8:18(8:18/mi) 161/177bpm [1338b/mi] 127cal 7.22/8.29mph 5) 1mi - 8:00(8:00/mi) 172/178bpm [1375b/mi] 132cal 7.5/8.33mph 6) 1mi - 7:44(7:44/mi) 171/183bpm [1321b/mi] 128cal 7.76/8.22mph 7) 1mi - 8:00(8:00/mi) 173/187bpm [1383b/mi] 132cal 7.5/7.85mph 8) 0.15mi - 1:10(7:52/mi) 173/178bpm [1360b/mi] 19cal 7.63/7.62mph ![]() |
1) 1mi - 7:52(7:52/mi) 137/153bpm [1078b/mi] 98cal 7.62/8.35mph
2) 1mi - 7:49(7:49/mi) 147/155bpm [1149b/mi] 107cal 7.67/8.04mph 3) 1mi - 7:37(7:37/mi) 148/157bpm [1126b/mi] 105cal 7.88/8.22mph 4) 1mi - 7:34(7:34/mi) 171/180bpm [1293b/mi] 121cal 7.93/8.14mph 5) 0.58mi - 4:28(7:40/mi) 179/183bpm [1373b/mi] 73cal 7.82/8.35mph ![]() |
1) 1mi - 7:32(7:32/mi) 121/132bpm [912b/mi] 84cal 7.97/8.52mph
2) 1mi - 7:15(7:15/mi) 126/184bpm [914b/mi] 83cal 8.27/8.52mph 3) 1mi - 7:11(7:11/mi) 132/136bpm [947b/mi] 88cal 8.36/8.52mph 4) 1mi - 7:14(7:14/mi) 139/149bpm [1007b/mi] 93cal 8.29/8.79mph 5) 1mi - 7:19(7:19/mi) 143/150bpm [1046b/mi] 97cal 8.2/8.5mph 6) 1mi - 7:25(7:25/mi) 150/169bpm [1112b/mi] 105cal 8.09/8.41mph 7) 1mi - 7:31(7:31/mi) 155/162bpm [1166b/mi] 113cal 7.98/8.33mph 8) 0.1mi - 42(7:24/mi) 154/156bpm [1139b/mi] 10cal 8.11/7.7mph ![]() |
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1) 1mi - 7:31(7:31/mi) 144/154bpm [1082b/mi] 103cal 7.99/8.22mph
2) 1mi - 7:07(7:07/mi) 153/176bpm [1088b/mi] 106cal 8.44/8.62mph 3) 1mi - 7:12(7:12/mi) 167/197bpm [1202b/mi] 122cal 8.34/8.85mph 4) 1mi - 7:07(7:07/mi) 172/175bpm [1224b/mi] 121cal 8.43/8.56mph 5) 1mi - 7:09(7:09/mi) 175/178bpm [1252b/mi] 122cal 8.39/8.95mph 6) 0.08mi - 33(6:37/mi) 175/177bpm [1157b/mi] 9cal 9.07/9.16mph ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 8:05(8:05/mi) 123/145bpm [993b/mi] 92cal 7.43/7.66mph
2) 1mi - 8:00(8:00/mi) 111/116bpm [888b/mi] 75cal 7.5/8.06mph 3) 1mi - 7:46(7:46/mi) 112/117bpm [871b/mi] 70cal 7.72/7.91mph 4) 0.01mi - 7(8:46/mi) 113/114bpm [991b/mi] 1cal 6.84/7.37mph ![]() |
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1) 1mi - 7:34(7:34/mi) 126/138bpm [954b/mi] 92cal 7.92/8.43mph
2) 1mi - 8:22(8:22/mi) 134/140bpm [1122b/mi] 108cal 7.17/8.5mph 3) 1mi - 7:25(7:25/mi) 132/153bpm [978b/mi] 91cal 8.1/9.48mph 4) 1mi - 7:42(7:42/mi) 135/150bpm [1040b/mi] 97cal 7.78/8.25mph 5) 0mi - 7(53:46/mi) 141/142bpm [7581b/mi] 1cal 1.12/7.2mph ![]() |
1) 1mi - 7:04(7:04/mi) 150/174bpm [1061b/mi] 105cal 8.48/9.02mph
2) 1mi - 6:58(6:58/mi) 157/163bpm [1094b/mi] 112cal 8.61/9mph 3) 1mi - 6:49(6:49/mi) 160/167bpm [1090b/mi] 115cal 8.81/9.29mph 4) 1mi - 6:56(6:56/mi) 162/175bpm [1124b/mi] 118cal 8.64/9.02mph 5) 0.01mi - 4(8:28/mi) 165/165bpm [1397b/mi] 1cal 7.08/8.66mph ![]() |
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