Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate mariolanza |
 |
-
Races
190 -
Miles
34333 -
Miles
2 -
Miles
399 -
WAVA
88.47% -
Mile
4:46 -
5k
16:31 -
5M
27:30 -
10k
34:33 -
10M
58:53 -
Half
1:16:00 -
Mara
2:54:29
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
26th Mar
|
Long Run | 14.6mi | 1:50:40 |
|
25th Mar
|
General | 7.4mi | 1:02:08 |
|
24th Mar
|
General | 9mi | 1:03:08 |
|
23rd Mar
|
Treadmill | 6.2mi | 40:00 |
|
22nd Mar
|
wattbike | 5mi | 15:00 |
| Planned Races | |
|---|---|
| Tom Scott Memorial 10 Mile Road Race | 2nd Apr |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 3:58 |
| 5k | 18:04 |
| 5mi | 29:43 |
| 10k | 36:56 |
| 10mi | 1:01:04 |
| Half | 1:25:02 |
| 20mi | 2:12:30 |
| Mara | 2:58:11 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (3) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 252 | 223 | 183 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 658 |
| 2023 | 1 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2022 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2022 | 304 | 301 | 367 | 360 | 293 | 232 | 328 | 339 | 274 | 270 | 242 | 111 | 3422 |
| 2022 | 25 | 15 | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 13 | 6 | 89 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1.8 |
| 2021 | 282 | 268 | 320 | 341 | 217 | 198 | 282 | 254 | 153 | 83 | 205 | 156 | 2759 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 31 | 89 | 11 | 151 |
| 2020 | 277 | 293 | 272 | 170 | 151 | 202 | 72 | 143 | 176 | 173 | 151 | 199 | 2279 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 48 |
| 2019 | 30 | 172 | 267 | 240 | 176 | 230 | 251 | 242 | 262 | 246 | 166 | 250 | 2531 |
| 2019 | 0 | 0 | 0 | 0 | 25 | 7 | 23 | 0 | 16 | 10 | 4 | 0 | 84 |
| 2018 | 282 | 136 | 256 | 268 | 250 | 265 | 234 | 275 | 271 | 232 | 210 | 173 | 2852 |
| 2017 | 271 | 194 | 265 | 183 | 226 | 249 | 265 | 211 | 236 | 271 | 241 | 232 | 2843 |
| 2016 | 220 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
| 2015 | 270 | 236 | 308 | 204 | 281 | 61 | 0 | 0 | 0 | 0 | 189 | 214 | 1763 |
| 2014 | 284 | 311 | 308 | 194 | 244 | 200 | 266 | 149 | 151 | 178 | 224 | 251 | 2759 |
| 2013 | 322 | 320 | 308 | 168 | 194 | 263 | 267 | 269 | 279 | 248 | 238 | 285 | 3161 |
| 2012 | 336 | 266 | 202 | 182 | 305 | 197 | 316 | 262 | 301 | 277 | 200 | 279 | 3121 |
| 2011 | 301 | 302 | 322 | 188 | 244 | 253 | 195 | 224 | 287 | 284 | 212 | 167 | 2979 |
| 2010 | 283 | 251 | 258 | 213 | 240 | 239 | 298 | 264 | 177 | 221 | 178 | 287 | 2910 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
0.4mi,
3:17Run - General
Split Summary
=== 1) 0.41m - 3:17(7:57/m) 143/157bpm [1138b/mi] 42cal 7.54/7.91mph  Add a comment
6.5mi,
50:31Run - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 147/175bpm [1190b/mi] 113cal 7.41/7.91mph 2) 1m - 7:57(7:57/m) 157/167bpm [1248b/mi] 124cal 7.55/8.43mph 3) 1m - 7:58(7:58/m) 166/176bpm [1322b/mi] 133cal 7.53/8.18mph 4) 1m - 7:29(7:29/m) 171/186bpm [1280b/mi] 125cal 8.02/8.35mph 5) 1m - 7:35(7:35/m) 175/181bpm [1328b/mi] 127cal 7.91/8.25mph 6) 1m - 7:49(7:49/m) 172/178bpm [1345b/mi] 129cal 7.67/7.99mph 7) 0.47m - 3:37(7:39/m) 166/170bpm [1270b/mi] 60cal 7.84/8.08mph Add a comment |
0.4mi,
2:57 Run - General
Split Summary
=== 1) 0.42m - 2:57(7:01/m) 159/174bpm [1116b/mi] 45cal 8.55/10.9mph Add a comment
7.8mi,
50:00Run - Treadmill Add a comment
0.4mi,
3:06Run - General
Split Summary
=== 1) 0.42m - 3:06(7:23/m) 136/151bpm [1004b/mi] 38cal 8.12/9.37mph Add a comment |
0.4mi,
2:46 Run - General
Split Summary
=== 1) 0.43m - 2:46(6:29/m) 133/149bpm [863b/mi] 32cal 9.25/11.71mph Add a comment
6.9mi,
52:42Run - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 133/146bpm [1100b/mi] 102cal 7.26/7.83mph 2) 1m - 7:55(7:55/m) 134/142bpm [1060b/mi] 99cal 7.58/8.33mph 3) 1m - 7:26(7:26/m) 146/154bpm [1086b/mi] 101cal 8.07/8.37mph 4) 1m - 7:34(7:34/m) 152/166bpm [1151b/mi] 110cal 7.93/8.45mph 5) 1m - 7:29(7:29/m) 158/167bpm [1181b/mi] 116cal 8.03/8.31mph 6) 1m - 7:31(7:31/m) 155/163bpm [1164b/mi] 112cal 7.99/8.25mph 7) 0.85m - 6:31(7:43/m) 159/164bpm [1226b/mi] 102cal 7.78/8.16mph Add a comment |
-
|
7.6mi,
56:01 Run - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 152/168bpm [1168b/mi] 112cal 7.81/8.52mph 2) 1m - 6:12(6:12/m) 158/168bpm [981b/mi] 97cal 9.67/10.23mph 3) 1m - 7:05(7:05/m) 162/170bpm [1147b/mi] 115cal 8.47/9.25mph 4) 1m - 7:08(7:08/m) 164/171bpm [1169b/mi] 116cal 8.42/9mph 5) 1m - 6:04(6:04/m) 168/173bpm [1020b/mi] 101cal 9.88/10.21mph 6) 1m - 9:53(9:53/m) 166/176bpm [1642b/mi] 161cal 6.07/11.67mph 7) 1m - 7:42(7:42/m) 171/183bpm [1316b/mi] 128cal 7.8/10.56mph 8) 0.58m - 4:15(7:17/m) 168/182bpm [1225b/mi] 70cal 8.23/8.52mph Add a comment |
8.3mi,
1:00:32 Run - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 151/182bpm [1113b/mi] 108cal 8.14/8.95mph 2) 1m - 7:22(7:22/m) 166/197bpm [1223b/mi] 121cal 8.14/8.77mph 3) 1m - 7:18(7:18/m) 173/181bpm [1263b/mi] 121cal 8.22/8.62mph 4) 1m - 7:10(7:10/m) 180/192bpm [1290b/mi] 119cal 8.38/8.45mph 5) 1m - 7:11(7:11/m) 182/187bpm [1308b/mi] 119cal 8.35/8.77mph 6) 1m - 7:26(7:26/m) 180/188bpm [1338b/mi] 124cal 8.08/9.89mph 7) 1m - 7:17(7:17/m) 181/184bpm [1317b/mi] 121cal 8.24/8.54mph 8) 1m - 7:22(7:22/m) 184/190bpm [1355b/mi] 122cal 8.14/8.83mph 9) 0.28m - 2:04(7:30/m) 185/189bpm [1388b/mi] 34cal 8/8.58mph Add a comment |
9.3mi,
1:20:27 Run - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 129/176bpm [1048b/mi] 97cal 7.39/8.64mph 2) 1m - 8:48(8:48/m) 153/159bpm [1346b/mi] 129cal 6.82/7.47mph 3) 1m - 8:30(8:30/m) 161/174bpm [1368b/mi] 137cal 7.06/7.41mph 4) 1m - 8:23(8:23/m) 165/170bpm [1383b/mi] 140cal 7.16/7.47mph 5) 1m - 8:57(8:57/m) 167/173bpm [1495b/mi] 149cal 6.7/6.97mph 6) 1m - 8:52(8:52/m) 163/178bpm [1445b/mi] 144cal 6.77/7.89mph 7) 1m - 9:06(9:06/m) 167/181bpm [1521b/mi] 152cal 6.59/6.82mph 8) 1m - 8:58(8:58/m) 168/177bpm [1508b/mi] 147cal 6.69/7.01mph 9) 1m - 8:45(8:45/m) 167/182bpm [1461b/mi] 144cal 6.86/8.72mph 10) 0.25m - 2:01(7:54/m) 171/179bpm [1351b/mi] 33cal 7.59/7.56mph Add a comment |
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
|
1.3mi,
10:50 Run - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 162/187bpm [1417b/mi] 149cal 6.86/8.33mph 2) 0.27m - 2:05(7:49/m) 168/172bpm [1313b/mi] 37cal 7.67/8.18mph Add a comment
9.1mi,
1:00:41Run - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 144/149bpm [988b/mi] 93cal 8.74/9.33mph 2) 1m - 6:34(6:34/m) 148/154bpm [971b/mi] 92cal 9.15/9.6mph 3) 1m - 6:35(6:35/m) 145/153bpm [953b/mi] 90cal 9.12/9.68mph 4) 1m - 6:25(6:25/m) 148/158bpm [950b/mi] 90cal 9.35/9.66mph 5) 1m - 6:35(6:35/m) 148/152bpm [975b/mi] 93cal 9.1/9.6mph 6) 1m - 6:35(6:35/m) 147/151bpm [968b/mi] 91cal 9.11/9.64mph 7) 1m - 6:46(6:46/m) 144/151bpm [975b/mi] 91cal 8.86/9.68mph 8) 1m - 6:44(6:44/m) 141/146bpm [949b/mi] 88cal 8.92/9.12mph 9) 1m - 6:39(6:39/m) 143/184bpm [950b/mi] 86cal 9.03/9.56mph 10) 0.14m - 57(6:52/m) 186/193bpm [1278b/mi] 16cal 8.73/9.16mph Add a comment |
0.4mi,
3:29 Run - General
Split Summary
=== 1) 0.43m - 3:29(8:11/m) 152/188bpm [1243b/mi] 53cal 7.33/7.99mph Add a comment
8.6mi,
55:00Run - Treadmill Add a comment
0.4mi,
3:42Run - General
Split Summary
=== 1) 0.44m - 3:42(8:20/m) 136/154bpm [1133b/mi] 48cal 7.2/8.33mph Add a comment |
0.4mi,
3:11 Run - General
Split Summary
=== 1) 0.42m - 3:11(7:32/m) 121/151bpm [912b/mi] 35cal 7.96/8.7mph Add a comment
7.4mi,
1:01:45Run - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 136/147bpm [1147b/mi] 112cal 7.12/7.7mph 2) 1m - 8:31(8:31/m) 145/158bpm [1235b/mi] 122cal 7.04/7.51mph 3) 1m - 9:03(9:03/m) 149/154bpm [1349b/mi] 133cal 6.63/7.31mph 4) 1m - 8:24(8:24/m) 154/160bpm [1295b/mi] 131cal 7.14/7.41mph 5) 1m - 7:53(7:53/m) 152/159bpm [1197b/mi] 120cal 7.62/8.2mph 6) 1m - 7:59(7:59/m) 152/170bpm [1212b/mi] 122cal 7.52/7.89mph 7) 1m - 8:02(8:02/m) 155/179bpm [1245b/mi] 125cal 7.47/8.85mph 8) 0.42m - 3:27(8:08/m) 151/156bpm [1229b/mi] 52cal 7.38/7.62mph Add a comment |
10.7mi,
1:10:00 Run - Treadmill Add a comment
0.4mi,
3:13Run - General
Split Summary
=== 1) 0.43mi - 3:13(7:34/mi) 138/150bpm [1045b/mi] 41cal 7.93/8.64mph Add a comment |
7.9mi,
1:11:47 Run - General
Split Summary
=== 1) 1mi - 8:57(8:57/mi) 144/155bpm [1289b/mi] 122cal 6.7/7.93mph 2) 1mi - 9:02(9:02/mi) 154/170bpm [1391b/mi] 136cal 6.64/6.85mph 3) 1mi - 8:51(8:51/mi) 165/180bpm [1461b/mi] 148cal 6.78/7.03mph 4) 1mi - 9:04(9:04/mi) 165/170bpm [1495b/mi] 152cal 6.62/6.93mph 5) 1mi - 9:14(9:14/mi) 166/181bpm [1534b/mi] 155cal 6.49/6.95mph 6) 1mi - 9:27(9:27/mi) 169/175bpm [1596b/mi] 158cal 6.35/9.35mph 7) 1mi - 10:18(10:18/mi) 171/196bpm [1761b/mi] 174cal 5.83/11.1mph 8) 0.86mi - 6:55(8:04/mi) 170/178bpm [1372b/mi] 116cal 7.43/8.52mph Add a comment |
4.3mi,
38:20 Run - General
Split Summary
=== 1) 1mi - 9:22(9:22/mi) 167/182bpm [1563b/mi] 151cal 6.41/6.68mph 2) 1mi - 8:35(8:35/mi) 164/184bpm [1408b/mi] 138cal 6.99/7.68mph 3) 1mi - 8:46(8:46/mi) 166/173bpm [1455b/mi] 145cal 6.85/7.43mph 4) 1mi - 8:51(8:51/mi) 171/177bpm [1513b/mi] 145cal 6.78/7.24mph 5) 0.33mi - 2:46(8:25/mi) 173/176bpm [1456b/mi] 45cal 7.13/8.43mph Add a comment
5mi,
31:26Run - General
Split Summary
=== 1) 1mi - 6:01(6:01/mi) 164/187bpm [985b/mi] 95cal 9.99/12.15mph 2) 1mi - 6:06(6:06/mi) 168/174bpm [1026b/mi] 99cal 9.82/10.77mph 3) 1mi - 6:18(6:18/mi) 171/176bpm [1077b/mi] 103cal 9.53/9.73mph 4) 1mi - 6:36(6:36/mi) 176/184bpm [1162b/mi] 108cal 9.09/9.41mph 5) 1mi - 6:12(6:12/mi) 173/184bpm [1073b/mi] 100cal 9.67/9.91mph 6) 0.03mi - 12(5:57/mi) 173/175bpm [1028b/mi] 3cal 10.09/9.93mph Add a comment
2.6mi,
21:01Run - General
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 174/185bpm [1393b/mi] 129cal 7.49/7.93mph 2) 1mi - 8:02(8:02/mi) 180/192bpm [1447b/mi] 131cal 7.46/7.72mph 3) 0.64mi - 4:59(7:50/mi) 182/188bpm [1426b/mi] 81cal 7.66/7.87mph Add a comment |
7.5mi,
1:00:00 Run - Treadmill Add a comment |
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
|
-
|
0.4mi,
2:55 Run - General
Split Summary
=== 1) 0.43mi - 2:55(6:52/mi) 130/143bpm [893b/mi] 34cal 8.74/9.79mph Add a comment
6.5mi,
40:00Run - Treadmill Add a comment
0.4mi,
3:10Run - General
Split Summary
=== 1) 0.42mi - 3:10(7:31/mi) 128/141bpm [961b/mi] 36cal 7.99/9.33mph Add a comment |
6.2mi,
45:13 Run - General
Split Summary
=== 1) 1mi - 7:52(7:52/mi) 131/146bpm [1030b/mi] 94cal 7.63/9mph 2) 1mi - 6:53(6:53/mi) 141/146bpm [970b/mi] 89cal 8.72/9.79mph 3) 1mi - 7:09(7:09/mi) 147/161bpm [1052b/mi] 98cal 8.38/9.89mph 4) 1mi - 7:34(7:34/mi) 153/162bpm [1157b/mi] 110cal 7.93/10.18mph 5) 1mi - 7:31(7:31/mi) 158/165bpm [1188b/mi] 115cal 7.98/10.16mph 6) 1mi - 6:47(6:47/mi) 154/161bpm [1044b/mi] 100cal 8.85/10.04mph 7) 0.19mi - 1:28(7:35/mi) 153/158bpm [1160b/mi] 21cal 7.92/7.91mph Add a comment |
-
|
2.4mi,
20:08 Run - General
Split Summary
=== 1) 1mi - 8:48(8:48/mi) 143/166bpm [1259b/mi] 117cal 6.82/8.37mph 2) 1mi - 8:05(8:05/mi) 148/161bpm [1195b/mi] 112cal 7.43/7.91mph 3) 0.4mi - 3:15(8:13/mi) 156/162bpm [1283b/mi] 49cal 7.3/7.89mph Add a comment |
2.1mi,
18:01 Run - General
Split Summary
=== 1) 1mi - 8:55(8:55/mi) 130/145bpm [1159b/mi] 112cal 6.73/7.22mph 2) 1mi - 8:37(8:37/mi) 138/144bpm [1188b/mi] 115cal 6.97/7.26mph 3) 0.06mi - 29(8:06/mi) 141/142bpm [1142b/mi] 6cal 7.41/6.93mph Add a comment
10mi,
1:03:02Run - General
Split Summary
=== 1) 1mi - 6:00(6:00/mi) 141/155bpm [847b/mi] 76cal 9.99/11.23mph 2) 1mi - 6:17(6:17/mi) 150/159bpm [941b/mi] 87cal 9.56/9.89mph 3) 1mi - 6:14(6:14/mi) 148/152bpm [921b/mi] 84cal 9.64/9.81mph 4) 1mi - 6:16(6:16/mi) 149/153bpm [935b/mi] 86cal 9.56/9.85mph 5) 1mi - 6:35(6:35/mi) 153/157bpm [1008b/mi] 94cal 9.11/9.89mph 6) 1mi - 6:23(6:23/mi) 154/160bpm [982b/mi] 93cal 9.41/9.85mph 7) 1mi - 6:27(6:27/mi) 154/156bpm [994b/mi] 92cal 9.29/9.64mph 8) 1mi - 6:25(6:25/mi) 153/158bpm [981b/mi] 91cal 9.35/9.52mph 9) 1mi - 6:20(6:20/mi) 151/156bpm [957b/mi] 89cal 9.47/9.89mph 10) 0.99mi - 6:05(6:10/mi) 150/157bpm [925b/mi] 83cal 9.74/10.1mph Add a comment
1.5mi,
13:00Run - General
Split Summary
=== 1) 1mi - 8:23(8:23/mi) 145/158bpm [1215b/mi] 111cal 7.16/7.56mph 2) 0.51mi - 4:37(9:02/mi) 149/159bpm [1347b/mi] 64cal 6.64/7.35mph Add a comment |
0.9mi,
20:00 Bike - Elliptical Add a comment |
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
|
5mi,
15:00 Bike - wattbike Add a comment
0.9mi,
20:00Bike - Elliptical Add a comment |
5mi,
15:00 Bike - wattbike Add a comment
9mi,
1:01:00Run - Treadmill Add a comment |
6.2mi,
40:00 Run - Treadmill Add a comment |
9mi,
1:03:08 Run - General
Split Summary
=== 1) 1mi - 7:00(7:00/mi) 138/149bpm [966b/mi] 91cal 8.57/9.37mph 2) 1mi - 6:57(6:57/mi) 137/150bpm [952b/mi] 91cal 8.64/9.06mph 3) 1mi - 6:58(6:58/mi) 139/149bpm [969b/mi] 93cal 8.61/8.95mph 4) 1mi - 6:59(6:59/mi) 154/166bpm [1075b/mi] 106cal 8.59/8.83mph 5) 1mi - 6:54(6:54/mi) 166/174bpm [1146b/mi] 117cal 8.69/9.27mph 6) 1mi - 6:53(6:53/mi) 165/171bpm [1135b/mi] 117cal 8.72/9.29mph 7) 1mi - 7:04(7:04/mi) 166/173bpm [1174b/mi] 120cal 8.48/8.95mph 8) 1mi - 7:02(7:02/mi) 167/178bpm [1175b/mi] 120cal 8.53/8.85mph 9) 1mi - 7:12(7:12/mi) 160/176bpm [1153b/mi] 117cal 8.33/9.12mph 10) 0.02mi - 8(6:54/mi) 161/161bpm [1112b/mi] 1cal 8.69/8.89mph Add a comment |
7.4mi,
1:02:08 Run - General
Split Summary
=== 1) 1mi - 7:42(7:42/mi) 128/152bpm [985b/mi] 96cal 7.79/8.62mph 2) 1mi - 8:01(8:01/mi) 134/147bpm [1074b/mi] 104cal 7.49/7.72mph 3) 1mi - 8:08(8:08/mi) 141/147bpm [1146b/mi] 111cal 7.38/7.62mph 4) 1mi - 8:10(8:10/mi) 147/164bpm [1201b/mi] 118cal 7.35/8.08mph 5) 1mi - 9:03(9:03/mi) 151/169bpm [1367b/mi] 136cal 6.63/11.08mph 6) 1mi - 10:09(10:09/mi) 149/159bpm [1513b/mi] 146cal 5.91/11.19mph 7) 1mi - 8:10(8:10/mi) 135/169bpm [1103b/mi] 82cal 7.35/8.16mph 8) 0.39mi - 2:46(7:10/mi) 124/129bpm [889b/mi] 17cal 8.37/8.39mph Add a comment |
14.6mi,
1:50:40 Run - Long Run
Split Summary
=== 1) 1mi - 7:24(7:24/mi) 129/142bpm [955b/mi] 92cal 8.1/8.35mph 2) 1mi - 7:13(7:13/mi) 137/150bpm [988b/mi] 95cal 8.32/8.62mph 3) 1mi - 7:20(7:20/mi) 140/147bpm [1026b/mi] 98cal 8.19/8.43mph 4) 1mi - 7:23(7:23/mi) 142/147bpm [1049b/mi] 101cal 8.12/8.66mph 5) 1mi - 7:42(7:42/mi) 141/151bpm [1085b/mi] 101cal 7.8/8.2mph 6) 1mi - 7:42(7:42/mi) 148/156bpm [1140b/mi] 110cal 7.79/8.27mph 7) 1mi - 7:41(7:41/mi) 145/153bpm [1113b/mi] 107cal 7.81/8.08mph 8) 1mi - 7:37(7:37/mi) 155/177bpm [1180b/mi] 117cal 7.88/8.18mph 9) 1mi - 7:31(7:31/mi) 152/157bpm [1144b/mi] 112cal 7.97/8.35mph 10) 1mi - 7:32(7:32/mi) 152/162bpm [1144b/mi] 112cal 7.97/8.06mph 11) 1mi - 7:35(7:35/mi) 158/163bpm [1197b/mi] 122cal 7.92/8.16mph 12) 1mi - 7:47(7:47/mi) 157/163bpm [1223b/mi] 122cal 7.7/8.29mph 13) 1mi - 7:41(7:41/mi) 157/165bpm [1206b/mi] 121cal 7.81/8.2mph 14) 1mi - 7:47(7:47/mi) 158/162bpm [1231b/mi] 125cal 7.7/8.85mph 15) 0.57mi - 4:44(8:21/mi) 159/169bpm [1328b/mi] 76cal 7.18/7.7mph Add a comment |
-
|