Pudmeister

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Recent Training
21st Apr	General	26.5mi	5:42:43
18th Apr	General	3mi	34:47
16th Apr	General	0.8mi	13:44
16th Apr	General	1.7mi	21:30
14th Apr	General	13.2mi	2:16:37

12 Month Benchmarks	Run	Bike
Mile	8:52	3:00
5k	28:00	10:26
5mi	48:34	18:04
10k	1:00:38	23:05
10mi	1:43:42	37:26
Half	2:15:52	50:48
20mi	3:51:57	1:19:05

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Best Times
Best WAVA

Dist	Races	2013	2014	2018	2019	2020	2021	PB	WB
11km	1	1:04:17 53.08						1:04:17 9:24/mi	53.08
10mi	2	1:35:29 53.14						1:35:29 9:33/mi	53.14
13.1mi	5	2:04:16 53.61	2:14:38 49.48		2:02:47 56.87			2:02:47 9:22/mi	56.87
15mi	2		2:31:56 50.59			2:34:27 52.18		2:31:56 10:08/mi	52.18
30km	1		3:14:51 49.50					3:14:51 10:27/mi	49.50
20mi	3		3:40:09 47.15	3:51:29 46.17		3:36:21 50.34		3:36:21 10:49/mi	50.34
26.2mi	2			5:06:33 46.09			4:59:40 48.59	4:59:40 11:26/mi	48.59

2021		Result	WAVA	Distance
23 May	Peterborough Marathon PB	4:59:40	48.59	26.2mi
2020		Result	WAVA	Distance
5 Apr	Great Welsh Marathon		0.00	26.2mi
15 Mar	Oundle 20 PB	3:36:21	50.34	20mi
19 Jan	Folksworth 15 SB	2:34:27	52.18	15mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon PB	2:02:47	56.87	13.1mi
2018		Result	WAVA	Distance
20 May	Liverpool Rock 'n' Roll Half Marathon		0.00	13.1mi
19 May	Liverpool Rock And Roll 5K		0.00	5km
29 Apr	Newport Marathon SB	5:06:33	46.09	26.2mi
11 Mar	Wrexham 20 Mile Road Race SB	3:51:29	46.17	20mi
2016		Result	WAVA	Distance
30 May	Vitality London 10k		0.00	10km
29 May	Rock ‘n' Roll Liverpool Half Marathon		0.00	13.1mi
28 May	Liverpool Rock N Roll 5k		0.00	5km
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run		0.00	13.1mi
13 Apr	London Marathon		0.00	26.2mi
30 Mar	Friskney Half Marathon SB	2:14:38	49.48	13.1mi
9 Mar	Ashby 20 SB	3:40:09	47.15	20mi
16 Feb	Stamford 30k PB	3:14:51	49.50	30km
19 Jan	Folksworth 15 PB	2:31:56	50.59	15mi
2013		Result	WAVA	Distance
15 Dec	Santa Run	2:12:47	50.17	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	2:04:16	53.61	13.1mi
10 Nov	Remembrance 11 PB	1:04:17	53.08	11km
20 Oct	Fenland 10 PB	1:35:29	53.13	10mi
8 Sep	Grunty Fen Half Marathon	2:10:17	50.84	13.1mi
27 Jul	Heckington 10	1:47:02	47.13	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	7	19	2	0	0	0	0	0	0	0	0	32
2024	116	94	140	83	0	0	0	0	0	0	0	0	433
2024	0	4	0	0	0	0	0	0	0	0	0	0	4
2023	11	20	16	21	15	6	15	9	16	33	12	6	179
2023	58	97	93	59	36	55	62	76	33	68	74	88	798
2023	4	16	10	46	110	100	29	10	23	4	12	7	372
2022	0	0	2	8	20	18	4	1	14	4	14	19	105
2022	98	68	0	0	2	33	69	70	72	94	76	111	692
2022	0	0	0	4	123	111	69	41	73	0	37	18	477
2021	5	7	6	0	0	4	0	2	8	8	9	12	60
2021	93	81	128	112	109	64	53	70	54	84	57	53	959
2021	38	18	0	8	23	117	67	10	52	62	10	10	415
2020	0	0	0	28	9	2	4	2	5	17	2	11	79
2020	121	152	112	90	110	122	106	68	85	104	49	51	1169
2020	0	0	0	72	87	35	17	27	15	25	26	33	338
2019	1	2	1	0	0	0	0	11	3	0	4	0	20
2019	58	53	75	72	45	57	75	90	101	94	49	37	804
2019	8	0	11	140	76	58	55	0	0	0	0	0	349
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	126	130	136	107	62	52	60	42	84	56	73	77	1007
2018	0	0	0	0	0	0	0	0	0	0	0	8	8
2017	58	73	72	91	77	62	79	36	77	98	64	81	869
2016	98	81	43	89	115	118	120	148	86	35	69	71	1074
2015	0	0	0	0	0	0	0	0	0	0	0	21	21
2014	130	107	136	72	37	0	0	0	0	0	0	0	483
2013	0	0	0	0	0	0	0	0	0	0	0	29	29

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	1.4mi, 32:50 Walk - General 1) 1mi - 18:37(18:37/mi) 136/148bpm [2532b/mi] 108cal 61/90rpm 2) 0.4mi - 14:13(35:42/mi) 140/154bpm [4997b/mi] 95cal 26/122rpm Add a comment 14mi, 2:48:30 Run - General 1) 1mi - 11:41(11:41/mi) 159/174bpm [1857b/mi] 107cal 209/259W 2) 1mi - 12:15(12:15/mi) 170/176bpm [2081b/mi] 111cal 197/276W 3) 1mi - 11:56(11:56/mi) 173/183bpm [2065b/mi] 113cal 200/309W 4) 1mi - 11:49(11:49/mi) 174/178bpm [2056b/mi] 112cal 202/251W 5) 1mi - 11:55(11:55/mi) 176/180bpm [2097b/mi] 110cal 197/258W 6) 1mi - 11:59(11:59/mi) 174/177bpm [2084b/mi] 111cal 206/284W 7) 1mi - 11:37(11:37/mi) 175/178bpm [2033b/mi] 109cal 232/306W 8) 1mi - 11:58(11:58/mi) 171/177bpm [2046b/mi] 107cal 220/320W 9) 1mi - 11:31(11:31/mi) 174/179bpm [2004b/mi] 107cal 221/271W 10) 1mi - 12:28(12:28/mi) 172/178bpm [2145b/mi] 111cal 209/294W 11) 1mi - 12:01(12:01/mi) 172/179bpm [2068b/mi] 109cal 220/297W 12) 1mi - 12:25(12:25/mi) 170/179bpm [2109b/mi] 109cal 198/250W 13) 1mi - 12:23(12:23/mi) 167/175bpm [2067b/mi] 104cal 195/314W 14) 1mi - 12:24(12:24/mi) 167/175bpm [2070b/mi] 104cal 193/293W 15) 0.01mi - 9(14:20/mi) 172/173bpm [2464b/mi] 1cal 219/222W Add a comment	-	3.1mi, 31:03 Run - General 1) 1mi - 9:29(9:29/mi) 149/186bpm [1413b/mi] 87cal 246/317W 2) 1mi - 10:05(10:05/mi) 187/190bpm [1884b/mi] 110cal 230/325W 3) 1mi - 10:13(10:13/mi) 187/192bpm [1909b/mi] 110cal 219/263W 4) 0.14mi - 1:17(9:03/mi) 191/192bpm [1729b/mi] 15cal 255/299W Add a comment	-	4mi, 49:56 Run - General 1) 1mi - 12:23(12:23/mi) 152/164bpm [1882b/mi] 104cal 197/281W 2) 1mi - 13:07(13:07/mi) 150/160bpm [1968b/mi] 103cal 175/240W 3) 1mi - 13:10(13:10/mi) 152/162bpm [2000b/mi] 101cal 174/245W 4) 1mi - 11:06(11:06/mi) 167/177bpm [1852b/mi] 102cal 220/266W 5) 0.01mi - 10(14:00/mi) 176/176bpm [2465b/mi] 2cal 233/250W Add a comment	7mi, 1:15:20 Run - General 1) 1mi - 10:57(10:57/mi) 154/167bpm [1686b/mi] 99cal 217/268W 2) 1mi - 10:47(10:47/mi) 160/173bpm [1726b/mi] 100cal 217/253W 3) 1mi - 11:09(11:09/mi) 172/179bpm [1918b/mi] 107cal 219/301W 4) 1mi - 10:32(10:32/mi) 174/182bpm [1833b/mi] 103cal 235/281W 5) 1mi - 10:51(10:51/mi) 172/178bpm [1865b/mi] 104cal 223/247W 6) 1mi - 10:20(10:20/mi) 168/177bpm [1736b/mi] 98cal 230/301W 7) 1mi - 10:28(10:28/mi) 173/181bpm [1812b/mi] 102cal 234/281W 8) 0.02mi - 16(11:01/mi) 175/175bpm [1929b/mi] 3cal 242/256W Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	4mi, 49:56 Run - General 1) 1mi - 11:46(11:46/mi) 152/166bpm [1789b/mi] 100cal 209/280W 2) 1mi - 13:21(13:21/mi) 151/163bpm [2015b/mi] 104cal 174/284W 3) 1mi - 13:41(13:41/mi) 154/167bpm [2108b/mi] 107cal 180/299W 4) 1mi - 10:56(10:56/mi) 167/181bpm [1826b/mi] 101cal 211/283W 5) 0.01mi - 12(14:02/mi) 178/178bpm [2498b/mi] 2cal 210/225W Add a comment	-	15mi, 2:55:20 Run - General 1) 1mi - 11:46(11:46/mi) 156/170bpm [1835b/mi] 103cal 207/316W 2) 1mi - 12:07(12:07/mi) 165/174bpm [2000b/mi] 106cal 207/292W 3) 1mi - 11:38(11:38/mi) 173/183bpm [2012b/mi] 109cal 226/332W 4) 1mi - 11:25(11:25/mi) 173/181bpm [1974b/mi] 105cal 223/327W 5) 1mi - 11:40(11:40/mi) 173/182bpm [2018b/mi] 109cal 224/366W 6) 1mi - 11:19(11:19/mi) 171/176bpm [1935b/mi] 105cal 232/299W 7) 1mi - 12:40(12:40/mi) 165/175bpm [2091b/mi] 108cal 199/353W 8) 1mi - 11:38(11:38/mi) 167/175bpm [1944b/mi] 104cal 208/305W 9) 1mi - 11:37(11:37/mi) 165/175bpm [1917b/mi] 100cal 195/274W 10) 1mi - 11:27(11:27/mi) 165/170bpm [1888b/mi] 101cal 198/263W 11) 1mi - 11:10(11:10/mi) 167/175bpm [1864b/mi] 99cal 210/290W 12) 1mi - 12:09(12:09/mi) 168/178bpm [2042b/mi] 105cal 199/324W 13) 1mi - 11:35(11:35/mi) 168/173bpm [1945b/mi] 101cal 206/275W 14) 1mi - 11:40(11:40/mi) 169/176bpm [1973b/mi] 103cal 208/289W 15) 1mi - 11:16(11:16/mi) 171/177bpm [1927b/mi] 103cal 215/282W 16) 0.02mi - 13(13:54/mi) 176/176bpm [2447b/mi] 2cal 214/243W Add a comment	-	3mi, 32:27 Run - General 1) 1mi - 10:59(10:59/mi) 159/177bpm [1748b/mi] 100cal 233/321W 2) 1mi - 10:29(10:29/mi) 176/180bpm [1846b/mi] 103cal 234/283W 3) 1mi - 10:46(10:46/mi) 177/182bpm [1906b/mi] 106cal 216/271W 4) 0.01mi - 12(13:49/mi) 172/173bpm [2376b/mi] 2cal 244/267W Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	1.2mi, 19:36 Walk - General 1) 0.85mi - 14:08(16:35/mi) 149/175bpm [2472b/mi] 104cal 64/120rpm 2) 0.3mi - 5:28(18:08/mi) 147/167bpm [2666b/mi] 37cal 57/85rpm Add a comment 2.8mi, 31:41 Run - General 1) 1mi - 11:11(11:11/mi) 163/181bpm [1824b/mi] 103cal 231/278W 2) 1mi - 10:36(10:36/mi) 183/187bpm [1941b/mi] 109cal 226/300W 3) 0.84mi - 9:53(11:44/mi) 179/189bpm [2101b/mi] 94cal 201/240W Add a comment	3mi, 37:50 Run - General 1) 1mi - 12:57(12:57/mi) 150/179bpm [1942b/mi] 105cal 179/343W 2) 1mi - 13:05(13:05/mi) 171/181bpm [2237b/mi] 114cal 181/316W 3) 1mi - 11:35(11:35/mi) 176/186bpm [2038b/mi] 109cal 195/336W 4) 0.02mi - 13(14:09/mi) 182/182bpm [2576b/mi] 2cal 196/217W Add a comment	-	13.2mi, 2:16:37 Run - General 1) 1mi - 10:01(10:01/mi) 139/148bpm [1392b/mi] 86cal 234/290W 2) 1mi - 10:19(10:19/mi) 171/186bpm [1766b/mi] 102cal 229/286W 3) 1mi - 10:27(10:27/mi) 181/187bpm [1892b/mi] 105cal 226/310W 4) 1mi - 10:30(10:30/mi) 185/191bpm [1942b/mi] 109cal 230/322W 5) 1mi - 10:25(10:25/mi) 184/188bpm [1916b/mi] 109cal 233/290W 6) 1mi - 10:47(10:47/mi) 184/188bpm [1984b/mi] 110cal 218/274W 7) 1mi - 10:25(10:25/mi) 184/188bpm [1916b/mi] 107cal 216/250W 8) 1mi - 10:18(10:18/mi) 185/188bpm [1906b/mi] 106cal 235/279W 9) 1mi - 10:15(10:15/mi) 184/188bpm [1887b/mi] 106cal 228/283W 10) 1mi - 10:15(10:15/mi) 185/188bpm [1897b/mi] 106cal 230/251W 11) 1mi - 10:23(10:23/mi) 183/187bpm [1900b/mi] 105cal 224/269W 12) 1mi - 10:27(10:27/mi) 184/185bpm [1922b/mi] 107cal 223/265W 13) 1mi - 10:24(10:24/mi) 183/185bpm [1904b/mi] 106cal 234/278W 14) 0.17mi - 1:41(9:40/mi) 186/187bpm [1796b/mi] 18cal 239/253W Add a comment	-	0.8mi, 13:44 Walk - General 1) 0.84mi - 13:44(16:26/mi) 144/156bpm [2366b/mi] 87cal 63/123rpm Add a comment 1.7mi, 21:30 Run - General 1) 1mi - 12:13(12:13/mi) 145/181bpm [1772b/mi] 100cal 204/268W 2) 0.66mi - 9:17(14:08/mi) 169/181bpm [2387b/mi] 79cal 171/237W Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	3mi, 34:47 Run - General 1) 1mi - 11:45(11:45/mi) 159/172bpm [1869b/mi] 101cal 213/259W 2) 1mi - 11:28(11:28/mi) 170/176bpm [1951b/mi] 102cal 209/264W 3) 0.51mi - 5:46(11:18/mi) 174/179bpm [1966b/mi] 53cal 217/282W 4) 0.5mi - 5:48(11:32/mi) 175/180bpm [2020b/mi] 54cal 211/260W Add a comment	-	-	26.5mi, 5:42:43 Run - General 1) 1mi - 10:29(10:29/mi) 166/181bpm [1739b/mi] 99cal 236/320W 2) 1mi - 10:38(10:38/mi) 183/188bpm [1947b/mi] 107cal 225/298W 3) 1mi - 10:44(10:44/mi) 183/190bpm [1965b/mi] 109cal 232/326W 4) 1mi - 10:46(10:46/mi) 182/188bpm [1961b/mi] 108cal 221/298W 5) 1mi - 10:53(10:53/mi) 183/186bpm [1990b/mi] 108cal 206/256W 6) 1mi - 11:19(11:19/mi) 182/185bpm [2060b/mi] 109cal 204/250W 7) 1mi - 11:21(11:21/mi) 183/185bpm [2076b/mi] 111cal 209/259W 8) 1mi - 11:21(11:21/mi) 180/184bpm [2042b/mi] 109cal 211/257W 9) 1mi - 12:45(12:45/mi) 177/183bpm [2256b/mi] 116cal 183/278W 10) 1mi - 14:24(14:24/mi) 165/171bpm [2375b/mi] 96cal 161/248W 11) 1mi - 13:34(13:34/mi) 165/172bpm [2239b/mi] 97cal 169/249W 12) 1mi - 14:24(14:24/mi) 162/166bpm [2332b/mi] 91cal 158/190W 13) 1mi - 13:29(13:29/mi) 165/174bpm [2226b/mi] 99cal 186/328W 14) 1mi - 14:38(14:38/mi) 161/168bpm [2355b/mi] 93cal 161/209W 15) 1mi - 14:39(14:39/mi) 159/166bpm [2330b/mi] 93cal 157/224W 16) 1mi - 15:57(15:57/mi) 154/164bpm [2456b/mi] 86cal 132/238W 17) 1mi - 14:33(14:33/mi) 161/168bpm [2342b/mi] 98cal 161/265W 18) 1mi - 13:43(13:43/mi) 162/173bpm [2223b/mi] 98cal 181/291W 19) 1mi - 14:43(14:43/mi) 161/170bpm [2368b/mi] 106cal 184/498W 20) 1mi - 13:16(13:16/mi) 161/168bpm [2137b/mi] 99cal 191/332W 21) 1mi - 14:00(14:00/mi) 158/166bpm [2211b/mi] 96cal 161/227W 22) 1mi - 13:50(13:50/mi) 156/171bpm [2157b/mi] 96cal 164/246W 23) 1mi - 13:31(13:31/mi) 160/171bpm [2162b/mi] 97cal 164/241W 24) 1mi - 14:20(14:20/mi) 156/166bpm [2236b/mi] 99cal 164/292W 25) 1mi - 11:17(11:17/mi) 165/173bpm [1863b/mi] 85cal 192/282W 26) 1mi - 11:55(11:55/mi) 167/172bpm [1991b/mi] 100cal 196/335W 27) 0.51mi - 6:14(12:08/mi) 168/175bpm [2039b/mi] 52cal 197/286W Add a comment	-	-

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