Sun 20th Oct 2019 at 8:00am by 4pm

Bike > General

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Time
17:54
Miles
3.99
Mph
13.4
Cals
145
BPM
119
%MHR
69.5
B/mi
533
Surface
Road

Notes & Comments

Split Summary
===
1) 3.99m - 17:54(4:29/m) 119/138bpm 145cal 13.38/0mph

17:54

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52	8.67	77 56-81	533
0.25	1:24	32	14.24	88 56-113	371
0.38	1:59	36	12.62	111 105-113	528
0.50	2:25	26	17.41	120 108-130	413
0.63	3:04	39	11.48	115 109-126	601
0.75	3:36	32	14.11	109 107-112	463
0.88	4:07	31	14.35	113 108-115	472
1.00	4:39	32	14.21	128 111-134	540
1.13	5:12	33	13.51	125 123-128	555
1.25	5:50	37	12.12	126 123-129	624
1.38	6:27	37	12.10	123 121-126	610
1.50	7:05	39	11.63	133 125-138	686
1.63	7:38	32	13.86	133 125-136	576
1.75	8:00	22	20.77	116 109-123	335
1.88	8:29	29	15.41	119 107-124	463
2.00	8:52	23	19.60	126 123-129	386
2.13	9:14	23	19.84	117 109-128	354
2.25	9:37	23	19.59	115 113-116	352
2.38	10:04	27	16.62	117 115-118	422
2.50	10:34	29	15.47	112 105-119	434
2.63	11:03	29	15.27	124 117-128	487
2.75	12:09	1:06	6.81	120 100-131	1057
2.88	12:35	26	17.35	123 115-129	425
3.00	13:01	26	17.06	125 123-127	440
3.13	13:32	31	14.52	125 123-127	517
3.25	14:04	32	14.26	130 127-135	547
3.38	14:30	26	17.62	128 125-134	436
3.50	14:58	28	15.94	119 114-128	448
3.63	15:48	50	8.92	125 119-128	841
3.75	16:29	41	11.08	118 111-124	639
3.88	17:11	42	10.79	126 115-136	700
3.99	17:53	42	9.85	136 130-138	828

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:35	3:11	More
1km	1:58	3:11	More
Mile	3:24	3:24	More
5k	12:54	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	47:24	4:44
20km	59:41	4:48
15 miles	1:12:51	4:51
20 miles	1:38:50	4:57
40km	2:04:26	5:00
25 miles	2:05:13	5:01
42km	2:11:03	5:01
50 miles	4:21:03	5:13
56 miles	4:54:23	5:15
100 miles	9:04:17	5:27
112 miles	10:13:45	5:29

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