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4pm F40

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Races
3
Miles
184
Miles
0
Miles
332
5M
51:38
10k
1:06:03

About Me
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Recent Blogs
October's treasure hunt blog	Nov 2020
...and September's treasure hunt	Sep 2020
A very late August treasure hunt - sorry Mrs Jigs!	Sep 2020
July treasure hunt - tardy again	Jul 2020
June treasure hunt - in the nick of time....	Jun 2020

Recent Training
17th Apr	Walking	0.6	9:25
17th Apr	Walking	1.6	27:52
17th Apr	Walking	2.3	35:40
16th Apr	Walking	2.2	36:42
16th Apr	Walking	2.2	34:23

Planned Races
Loch Ness beast race	28th Aug

12 Month Benchmarks	Run	Bike
Mile	9:20	3:12
5k	31:57	12:53

Recent Pictures	Show more

Recent Threads
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Badges Collected	See available badges
+ 59 others

Best Times
Best WAVA

Dist	Races	PB	WB	2019
5mi	1	51:38 10:20/mi	0.00	51:38
6mi	1	1:10:00 11:40/mi	0.00	1:10:00
10km	1	1:06:03 10:38/mi	0.00	1:06:03

Date	Planned Races			Distance
28 Aug	Loch Ness beast race Confirmed			10km
2020		Result	WAVA	Distance
22 Feb	Birmingham Running Festival		0.00	10km
2019		Result	WAVA	Distance
15 Dec	Turkey Trot	51:38	47.91	5mi
24 Nov	The Action Heart "Tuff-Un"	1:10:00	42.84	6mi
6 Oct	BELLS OF PATTINGHAM	1:06:03	47.02	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	6	7	12	0	0	0	0	0	0	0	0	41
2021	47	54	24	0	0	0	0	0	0	0	0	0	125
2020	0	0	0	0	0	0	0	0.3	0.1	0	0	0	0.4
2020	26	5	0	5	0	0	7	0	13	3	0	0	58
2020	0	15	5	19	0	11	0	60	70	0	0	0	179
2019	0	0	0	0	0	0	0	0	0	28	32	25	85
2019	0	0	0	0	0	0	0	0	0	22	5	0	28

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	-	-	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	-	3.1mi, 32:40 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 131/162bpm 105cal 5.63/0mph 2) 1m - 10:17(10:17/m) 162/168bpm 125cal 5.84/0mph 3) 1m - 10:41(10:41/m) 167/174bpm 138cal 5.62/0mph 4) 0.1m - 1:03(10:29/m) 172/174bpm 14cal 5.72/0mph Add a comment	9.4mi, 2:47:16 Cross-Training - Walking Split Summary === 1) 0.62m - 10:40(17:09/m) 98/121bpm 77cal 57/80rpm 3.5/0mph 2) 0.62m - 10:39(17:09/m) 97/114bpm 75cal 56/61rpm 3.5/0mph 3) 0.62m - 12:00(19:19/m) 95/108bpm 76cal 55/62rpm 3.11/0mph 4) 0.62m - 10:37(17:06/m) 98/109bpm 75cal 56/58rpm 3.51/0mph 5) 0.62m - 10:27(16:50/m) 97/108bpm 76cal 56/57rpm 3.57/0mph 6) 0.62m - 10:59(17:40/m) 89/95bpm 76cal 56/61rpm 3.4/0mph 7) 0.62m - 10:33(16:59/m) 92/104bpm 75cal 56/57rpm 3.53/0mph 8) 0.62m - 17:55(28:50/m) 82/110bpm 83cal 55/61rpm 2.08/0mph 9) 0.62m - 11:28(18:27/m) 82/91bpm 76cal 56/61rpm 3.25/0mph 10) 0.62m - 9:53(15:54/m) 90/104bpm 74cal 58/60rpm 3.77/0mph 11) 0.62m - 9:47(15:45/m) 92/101bpm 75cal 58/60rpm 3.81/0mph 12) 0.62m - 11:10(17:59/m) 90/105bpm 77cal 58/61rpm 3.34/0mph 13) 0.62m - 9:57(16:01/m) 92/102bpm 74cal 58/61rpm 3.75/0mph 14) 0.62m - 10:13(16:27/m) 94/111bpm 75cal 58/61rpm 3.65/0mph 15) 0.62m - 10:11(16:23/m) 94/104bpm 74cal 58/59rpm 3.66/0mph 16) 0.04m - 46(17:44/m) 95/98bpm 5cal 58/59rpm 3.38/0mph Add a comment	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
3mi, 1:05:17 Cross-Training - Walking Split Summary === 1) 0.62m - 9:47(15:45/m) 107/119bpm 71cal 57/61rpm 3.81/0mph 2) 0.62m - 18:14(29:21/m) 94/134bpm 98cal 57/71rpm 2.04/0mph 3) 0.62m - 18:04(29:05/m) 88/119bpm 90cal 56/68rpm 2.06/0mph 4) 0.62m - 10:15(16:30/m) 102/113bpm 75cal 55/57rpm 3.64/0mph 5) 0.53m - 8:56(16:49/m) 98/114bpm 64cal 55/57rpm 3.57/0mph Add a comment 3.1mi, 32:05 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 132/143bpm 95cal 6.19/0mph 2) 1m - 10:39(10:39/m) 145/168bpm 111cal 5.63/0mph 3) 1m - 10:37(10:37/m) 162/171bpm 126cal 5.65/0mph 4) 0.12m - 1:07(9:17/m) 168/171bpm 14cal 6.46/0mph Add a comment	2.3mi, 37:00 Cross-Training - Walking Split Summary === 1) 0.62m - 9:18(14:58/m) 100/115bpm 71cal 60/72rpm 4.01/0mph 2) 0.62m - 9:58(16:02/m) 104/127bpm 77cal 59/61rpm 3.74/0mph 3) 0.62m - 10:04(16:13/m) 101/114bpm 72cal 59/61rpm 3.7/0mph 4) 0.42m - 7:39(18:11/m) 104/116bpm 54cal 59/63rpm 3.3/0mph Add a comment 2.2mi, 36:02 Cross-Training - Walking Split Summary === 1) 0.62m - 10:03(16:10/m) 100/110bpm 77cal 61/62rpm 3.71/0mph 2) 0.62m - 10:04(16:12/m) 113/149bpm 82cal 60/61rpm 3.7/0mph 3) 0.62m - 9:49(15:48/m) 105/133bpm 77cal 60/64rpm 3.8/0mph 4) 0.35m - 6:06(17:15/m) 107/121bpm 46cal 61/61rpm 3.48/0mph Add a comment	1.7mi, 30:54 Cross-Training - Walking Split Summary === 1) 0.62m - 9:53(15:55/m) 91/104bpm 72cal 60/63rpm 3.77/0mph 2) 0.62m - 10:24(16:44/m) 107/120bpm 77cal 61/61rpm 3.59/0mph 3) 0.45m - 10:37(23:27/m) 96/120bpm 63cal 58/61rpm 2.56/0mph Add a comment 4.1mi, 1:16:18 Cross-Training - Walking Split Summary === 1) 0.62m - 10:33(16:58/m) 98/113bpm 71cal 58/61rpm 3.53/0mph 2) 0.62m - 14:11(22:50/m) 82/95bpm 80cal 58/61rpm 2.63/0mph 3) 0.62m - 12:17(19:46/m) 79/91bpm 75cal 57/61rpm 3.04/0mph 4) 0.62m - 10:47(17:22/m) 88/94bpm 73cal 58/61rpm 3.46/0mph 5) 0.62m - 11:12(18:01/m) 87/96bpm 77cal 58/62rpm 3.33/0mph 6) 0.62m - 11:32(18:34/m) 87/94bpm 78cal 58/61rpm 3.23/0mph 7) 0.33m - 5:46(17:16/m) 95/100bpm 40cal 57/61rpm 3.48/0mph Add a comment	4mi, 1:05:43 Cross-Training - Walking Split Summary === 1) 0.62m - 9:49(15:47/m) 91/101bpm 71cal 60/63rpm 3.8/0mph 2) 0.62m - 10:31(16:55/m) 88/98bpm 78cal 60/89rpm 3.55/0mph 3) 0.62m - 10:57(17:38/m) 63/84bpm 76cal 59/62rpm 3.4/0mph 4) 0.62m - 9:49(15:47/m) 67/91bpm 75cal 61/61rpm 3.8/0mph 5) 0.62m - 10:14(16:28/m) 96/117bpm 77cal 59/61rpm 3.64/0mph 6) 0.62m - 9:40(15:33/m) 103/116bpm 76cal 59/61rpm 3.86/0mph 7) 0.28m - 4:44(17:04/m) 101/117bpm 34cal 58/62rpm 3.51/0mph Add a comment	2.3mi, 23:59 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 145/164bpm 118cal 5.46/0mph 2) 1m - 10:10(10:10/m) 162/171bpm 124cal 5.9/0mph 3) 0.28m - 2:49(10:07/m) 166/171bpm 35cal 5.93/0mph Add a comment 2.2mi, 36:59 Cross-Training - Walking Split Summary === 1) 0.62m - 9:57(16:01/m) 91/108bpm 72cal 60/63rpm 3.74/0mph 2) 0.62m - 10:04(16:13/m) 95/120bpm 77cal 61/61rpm 3.7/0mph 3) 0.62m - 10:28(16:51/m) 89/99bpm 72cal 60/62rpm 3.56/0mph 4) 0.36m - 6:29(18:07/m) 94/104bpm 45cal 60/61rpm 3.31/0mph Add a comment	2.4mi, 40:09 Cross-Training - Walking Split Summary === 1) 0.62m - 9:17(14:57/m) 102/111bpm 70cal 61/64rpm 4.01/0mph 2) 0.62m - 12:10(19:35/m) 103/143bpm 83cal 60/64rpm 3.06/0mph 3) 0.62m - 9:37(15:29/m) 112/136bpm 76cal 61/64rpm 3.88/0mph 4) 0.58m - 9:04(15:45/m) 115/136bpm 72cal 61/61rpm 3.81/0mph Add a comment 2.2mi, 33:51 Cross-Training - Walking Split Summary === 1) 0.62m - 9:21(15:03/m) 109/123bpm 72cal 61/78rpm 3.99/0mph 2) 0.62m - 9:18(14:57/m) 105/120bpm 76cal 61/71rpm 4.01/0mph 3) 0.62m - 9:37(15:28/m) 102/121bpm 73cal 61/65rpm 3.88/0mph 4) 0.37m - 5:36(15:13/m) 109/121bpm 46cal 61/61rpm 3.94/0mph Add a comment	4.4mi, 1:36:24 Cross-Training - Walking Split Summary === 1) 0.62m - 10:35(17:03/m) 100/116bpm 75cal 59/61rpm 3.52/0mph 2) 0.62m - 13:14(21:18/m) 91/116bpm 79cal 59/61rpm 2.82/0mph 3) 0.62m - 17:43(28:31/m) 82/112bpm 83cal 59/64rpm 2.1/0mph 4) 0.62m - 11:25(18:22/m) 104/115bpm 74cal 60/64rpm 3.27/0mph 5) 0.62m - 11:31(18:32/m) 110/119bpm 72cal 59/61rpm 3.24/0mph 6) 0.62m - 15:32(25:00/m) 94/141bpm 82cal 57/62rpm 2.4/0mph 7) 0.62m - 14:41(23:38/m) 63/124bpm 80cal 58/61rpm 2.54/0mph 8) 0.09m - 1:42(19:09/m) 61/63bpm 11cal 61/61rpm 3.13/0mph Add a comment 2.3mi, 44:19 Cross-Training - Walking Split Summary === 1) 0.62m - 9:56(15:59/m) 92/116bpm 74cal 60/66rpm 3.75/0mph 2) 0.62m - 10:07(16:18/m) 99/114bpm 78cal 59/61rpm 3.68/0mph 3) 0.62m - 13:57(22:26/m) 87/102bpm 77cal 58/63rpm 2.67/0mph 4) 0.43m - 10:19(24:03/m) 92/122bpm 65cal 59/64rpm 2.49/0mph Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
3.2mi, 54:21 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 126/138bpm 87cal 6.35/0mph 2) 1m - 23:14(23:14/m) 115/165bpm 151cal 2.58/0mph 3) 1m - 20:07(20:07/m) 127/175bpm 140cal 2.98/0mph 4) 0.16m - 1:34(9:45/m) 165/168bpm 19cal 6.16/0mph Add a comment	7.8mi, 3:19:36 Cross-Training - Walking Split Summary === 1) 0.62m - 13:11(21:13/m) 101/116bpm 79cal 56/64rpm 2.83/0mph 2) 0.62m - 12:25(20:00/m) 102/109bpm 74cal 54/61rpm 3/0mph 3) 0.62m - 12:36(20:17/m) 144/161bpm 128cal 53/61rpm 2.96/0mph 4) 0.62m - 13:57(22:27/m) 149/179bpm 143cal 54/61rpm 2.67/0mph 5) 0.62m - 23:21(37:35/m) 126/161bpm 137cal 60/63rpm 1.6/0mph 6) 0.62m - 16:14(26:07/m) 114/153bpm 88cal 56/63rpm 2.3/0mph 7) 0.62m - 12:58(20:52/m) 105/125bpm 74cal 57/61rpm 2.87/0mph 8) 0.62m - 14:01(22:34/m) 106/116bpm 79cal 58/61rpm 2.66/0mph 9) 0.62m - 20:40(33:16/m) 90/106bpm 89cal 59/64rpm 1.8/0mph 10) 0.62m - 20:57(33:42/m) 101/143bpm 105cal 59/76rpm 1.78/0mph 11) 0.62m - 18:24(29:38/m) 87/110bpm 86cal 58/63rpm 2.02/0mph 12) 0.62m - 13:12(21:14/m) 67/95bpm 80cal 61/61rpm 2.83/0mph 13) 0.29m - 7:40(26:21/m) 63/72bpm 37cal 60/61rpm 2.28/0mph Add a comment 7.7mi, 3:22:18 Cross-Training - Walking Split Summary === 1) 0.62m - 13:40(22:00/m) 86/105bpm 76cal 56/79rpm 2.73/0mph 2) 0.62m - 15:57(25:40/m) 81/104bpm 86cal 56/63rpm 2.34/0mph 3) 0.62m - 20:12(32:30/m) 99/133bpm 106cal 56/74rpm 1.85/0mph 4) 0.62m - 20:23(32:48/m) 104/137bpm 107cal 56/64rpm 1.83/0mph 5) 0.62m - 20:20(32:44/m) 122/172bpm 148cal 58/71rpm 1.83/0mph 6) 0.62m - 20:24(32:50/m) 125/157bpm 134cal 56/63rpm 1.83/0mph 7) 0.62m - 15:17(24:36/m) 128/156bpm 96cal 53/63rpm 2.44/0mph 8) 0.62m - 16:18(26:13/m) 128/152bpm 101cal 57/64rpm 2.29/0mph 9) 0.62m - 14:38(23:33/m) 131/160bpm 98cal 60/79rpm 2.55/0mph 10) 0.62m - 12:23(19:56/m) 133/170bpm 88cal 60/63rpm 3.01/0mph 11) 0.62m - 12:19(19:49/m) 132/150bpm 84cal 61/64rpm 3.03/0mph 12) 0.62m - 12:05(19:27/m) 130/138bpm 73cal 57/61rpm 3.09/0mph 13) 0.28m - 8:24(30:12/m) 139/161bpm 66cal 55/61rpm 1.99/0mph Add a comment	4.5mi, 1:26:01 Cross-Training - Walking Add a comment 4.5mi, 1:26:01 Cross-Training - Walking Split Summary === 1) 0.62m - 10:19(16:36/m) 92/115bpm 73cal 60/61rpm 3.61/0mph 2) 0.62m - 10:07(16:17/m) 92/98bpm 74cal 61/66rpm 3.68/0mph 3) 0.62m - 10:18(16:34/m) 90/97bpm 74cal 61/61rpm 3.62/0mph 4) 0.62m - 11:22(18:18/m) 71/96bpm 73cal 61/64rpm 3.28/0mph 5) 0.62m - 10:53(17:30/m) 82/91bpm 79cal 59/63rpm 3.43/0mph 6) 0.62m - 19:46(31:49/m) 70/98bpm 85cal 59/65rpm 1.89/0mph 7) 0.62m - 10:24(16:44/m) 92/104bpm 78cal 60/62rpm 3.59/0mph 8) 0.17m - 2:53(16:35/m) 99/104bpm 19cal 57/61rpm 3.62/0mph Add a comment	2.2mi, 36:42 Cross-Training - Walking Split Summary === 1) 0.62m - 9:55(15:57/m) 94/115bpm 74cal 61/63rpm 3.76/0mph 2) 0.62m - 10:06(16:15/m) 97/117bpm 77cal 61/61rpm 3.69/0mph 3) 0.62m - 10:31(16:56/m) 89/103bpm 76cal 61/66rpm 3.54/0mph 4) 0.37m - 6:10(16:44/m) 96/103bpm 45cal 61/63rpm 3.58/0mph Add a comment 2.2mi, 34:23 Cross-Training - Walking Split Summary === 1) 0.62m - 9:22(15:04/m) 98/109bpm 73cal 61/62rpm 3.98/0mph 2) 0.62m - 9:43(15:38/m) 113/152bpm 79cal 61/66rpm 3.84/0mph 3) 0.62m - 9:16(14:55/m) 108/132bpm 73cal 61/62rpm 4.02/0mph 4) 0.38m - 6:02(16:02/m) 105/129bpm 47cal 61/61rpm 3.74/0mph Add a comment	0.6mi, 9:25 Cross-Training - Walking Split Summary === 1) 0.57m - 9:25(16:37/m) 99/115bpm 68cal 58/62rpm 3.61/0mph Add a comment 1.6mi, 27:52 Cross-Training - Walking Split Summary === 1) 0.62m - 9:55(15:57/m) 97/129bpm 73cal 61/62rpm 3.76/0mph 2) 0.62m - 10:25(16:45/m) 97/128bpm 74cal 60/62rpm 3.58/0mph 3) 0.4m - 7:33(18:51/m) 95/116bpm 50cal 61/76rpm 3.18/0mph Add a comment 2.3mi, 35:40 Cross-Training - Walking Split Summary === 1) 0.62m - 9:26(15:12/m) 96/106bpm 75cal 61/61rpm 3.95/0mph 2) 0.62m - 10:21(16:39/m) 106/147bpm 83cal 59/61rpm 3.6/0mph 3) 0.62m - 9:34(15:24/m) 96/104bpm 71cal 61/61rpm 3.89/0mph 4) 0.38m - 6:18(16:25/m) 98/104bpm 47cal 59/61rpm 3.66/0mph Add a comment	-	-

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