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4pm is a Fetch Supporter!

4pm F40

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Mileage

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Wolverhampton & Bilston AC

Races
3
Miles
128
Miles
77
WAVA
47.91%
5M
51:38
10k
1:06:03

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This user is a member of Conquercise Game, Run The Sum 2018

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Dist	Races	PB	WB	2019
5mi	1	51:38 10:20/mi	47.91	51:38 47.91
6mi	1	1:10:00 11:40/mi	42.84	1:10:00 42.84
10km	1	1:06:03 10:38/mi	0.00	1:06:03

Year	Jan	Feb	Mar	Apr	Jun	Jul	Oct	Nov	Dec	Total
2020	26	5	0	5	0	7	0	0	0	43
2020	0	15	5	19	11	0	0	0	0	49
2019	0	0	0	0	0	0	28	32	25	85
2019	0	0	0	0	0	0	22	5	0	28

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	-	-	-	-	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	-	-	-	5mi, 1:08:50 Running - General Split Summary === 1) 0.62m - 7:10(11:31/m) 139/160bpm 74cal 5.21/0mph 2) 0.62m - 8:30(13:41/m) 140/168bpm 84cal 4.38/0mph 3) 0.62m - 16:08(25:57/m) 135/173bpm 136cal 2.31/0mph 4) 0.62m - 10:24(16:45/m) 143/179bpm 98cal 3.58/0mph 5) 0.62m - 6:45(10:52/m) 151/160bpm 78cal 5.53/0mph 6) 0.62m - 6:37(10:40/m) 155/161bpm 74cal 5.63/0mph 7) 0.62m - 7:06(11:26/m) 152/170bpm 76cal 5.25/0mph 8) 0.62m - 6:05(9:48/m) 163/172bpm 77cal 6.13/0mph 9) 0.01m - 5(10:26/m) 170/171bpm 5.76/0mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	-	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Birmingham Running Festival	10km	22 Feb		0.00%
2019	Distance	Date	Result	WAVA
Turkey Trot	5mi	15 Dec	51:38	47.91%
The Action Heart "Tuff-Un"	6mi	24 Nov	1:10:00	42.84%
BELLS OF PATTINGHAM	10km	6 Oct	1:06:03	47.02%