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4pm is a Fetch Supporter!
4pm F40
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Races
3 -
Miles
159 -
Miles
0 -
Miles
230 -
5M
51:38 -
10k
1:06:03
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 5mi | 1 | 51:38
10:20/mi
|
0.00 | 51:38 |
| 6mi | 1 | 1:10:00
11:40/mi
|
0.00 | 1:10:00 |
| 10km | 1 | 1:06:03
10:38/mi
|
0.00 | 1:06:03 |
2020 |
Distance | Date | Result | WAVA |
| Birmingham Running Festival | 10km | 22 Feb | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Turkey Trot | 5mi | 15 Dec | 51:38 | 47.91% |
| The Action Heart "Tuff-Un" | 6mi | 24 Nov | 1:10:00 | 42.84% |
| BELLS OF PATTINGHAM | 10km | 6 Oct | 1:06:03 | 47.02% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2021 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 0 | 0.4 |
| 2020 | 26 | 5 | 0 | 5 | 0 | 0 | 7 | 0 | 13 | 3 | 0 | 0 | 58 |
| 2020 | 0 | 15 | 5 | 19 | 0 | 11 | 0 | 60 | 70 | 0 | 0 | 0 | 179 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 32 | 25 | 85 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 5 | 0 | 28 |
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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3.1mi,
39:59 Running - General
Split Summary
=== 1) 1m - 13:00(13:00/m) 116/160bpm 107cal 4.61/0mph 2) 1m - 12:31(12:31/m) 142/170bpm 120cal 4.79/0mph 3) 1m - 13:11(13:11/m) 142/173bpm 127cal 4.55/0mph 4) 0.07m - 1:15(19:05/m) 124/130bpm 8cal 3.14/0mph  Add a comment |
10.3mi,
1:09:00 Cycling - General
Split Summary
=== 1) 3.11m - 22:26(7:13/m) 134/160bpm 215cal 8.31/0mph 2) 3.11m - 18:36(5:59/m) 139/153bpm 183cal 10.03/0mph 3) 3.11m - 15:09(4:53/m) 148/165bpm 163cal 12.3/0mph 4) 0.95m - 12:50(13:33/m) 145/157bpm 125cal 4.43/0mph Add a comment
2.5mi,
55:45Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:00(20:56/m) 117/160bpm 100cal 58/61rpm 2.87/0mph 2) 0.62m - 17:22(27:58/m) 126/153bpm 124cal 58/62rpm 2.15/0mph 3) 0.62m - 12:15(19:42/m) 132/157bpm 99cal 59/61rpm 3.04/0mph 4) 0.6m - 13:08(21:46/m) 134/160bpm 102cal 58/61rpm 2.76/0mph Add a comment
8.5mi,
1:03:25Cycling - General
Split Summary
=== 1) 3.11m - 16:23(5:16/m) 133/155bpm 164cal 11.37/0mph 2) 3.11m - 21:15(6:50/m) 153/168bpm 244cal 8.77/0mph 3) 2.28m - 25:47(11:17/m) 119/162bpm 103cal 5.31/0mph Add a comment |
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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1.2mi,
14:48 Running - General
Split Summary
=== 1) 1m - 12:05(12:05/m) 137/162bpm 119cal 4.96/0mph 2) 0.24m - 2:43(11:26/m) 161/173bpm 32cal 5.25/0mph Add a comment |
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5.7mi,
1:49:10 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:36(17:03/m) 115/139bpm 81cal 61/62rpm 3.52/0mph 2) 0.62m - 15:42(25:16/m) 123/151bpm 102cal 59/61rpm 2.37/0mph 3) 0.62m - 13:59(22:31/m) 128/142bpm 95cal 60/61rpm 2.66/0mph 4) 0.62m - 12:32(20:10/m) 141/176bpm 113cal 61/65rpm 2.98/0mph 5) 0.62m - 11:23(18:19/m) 134/141bpm 76cal 57/61rpm 3.27/0mph 6) 0.62m - 10:55(17:34/m) 133/137bpm 75cal 57/61rpm 3.42/0mph 7) 0.62m - 11:31(18:32/m) 138/173bpm 89cal 57/61rpm 3.24/0mph 8) 0.62m - 10:13(16:26/m) 137/142bpm 82cal 58/60rpm 3.65/0mph 9) 0.62m - 10:01(16:07/m) 135/157bpm 76cal 59/69rpm 3.72/0mph 10) 0.14m - 2:19(16:59/m) 137/140bpm 17cal 58/60rpm 3.53/0mph Add a comment
3.6mi,
45:57Running - General
Split Summary
=== 1) 1m - 13:37(13:37/m) 97/157bpm 108cal 4.41/0mph 2) 1m - 12:16(12:16/m) 139/166bpm 118cal 4.89/0mph 3) 1m - 12:08(12:08/m) 144/176bpm 121cal 4.95/0mph 4) 0.58m - 7:56(13:41/m) 133/160bpm 67cal 4.38/0mph Add a comment |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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2.7mi,
32:47 Running - General
Split Summary
=== 1) 1m - 12:09(12:09/m) 118/159bpm 102cal 4.94/0mph 2) 1m - 12:04(12:04/m) 141/163bpm 110cal 4.97/0mph 3) 0.72m - 8:34(11:57/m) 144/161bpm 78cal 5.02/0mph Add a comment |
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2.5mi,
21:10 Cycling - General
Split Summary
=== 1) 2.54m - 21:10(8:20/m) 119/148bpm 149cal 7.2/0mph Add a comment
2.3mi,
16:42Cycling - General
Split Summary
=== 1) 2.32m - 16:42(7:12/m) 133/154bpm 156cal 8.33/0mph Add a comment |
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2.1mi,
31:01 Running - General
Split Summary
=== 1) 1m - 16:47(16:47/m) 93/129bpm 90cal 3.58/0mph 2) 1m - 12:55(12:55/m) 97/129bpm 72cal 4.64/0mph 3) 0.11m - 1:19(11:44/m) 91/95bpm 5cal 5.11/0mph Add a comment |
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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3.4mi,
40:06 Running - General
Split Summary
=== 1) 1m - 12:45(12:45/m) 120/155bpm 113cal 4.7/0mph 2) 1m - 11:27(11:27/m) 136/160bpm 105cal 5.24/0mph 3) 1m - 11:27(11:27/m) 134/158bpm 100cal 5.24/0mph 4) 0.4m - 4:26(11:04/m) 130/149bpm 35cal 5.42/0mph Add a comment |
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