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Johnst is a Fetch Supporter!

Johnst F40

About

Race Times

All Races

Mileage

Training

Wolverhampton & Bilston AC

Races
3
Miles
116
Miles
42
WAVA
48.20%
5M
51:38
10k
1:06:03

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This user is a member of Conquercise Game, Run The Sum 2018

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Dist	Races	PB	WB	2019
5mi	1	51:38 10:20/mi	48.20	51:38 48.20
6mi	1	1:10:00 11:40/mi	42.99	1:10:00 42.99
10km	1	1:06:03 10:38/mi	0.00	1:06:03

Year	Jan	Feb	Oct	Nov	Dec	Total
2020	26	5	0	0	0	31
2020	0	15	0	0	0	15
2019	0	0	28	32	25	85
2019	0	0	22	5	0	28

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	-	-	-	-	-
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	4.5mi, 44:53 Running - General Split Summary === 1) 0.62m - 6:00(9:39/m) 131/156bpm 58cal 6.21/0mph 2) 0.62m - 6:08(9:53/m) 159/166bpm 75cal 6.07/0mph 3) 0.62m - 6:16(10:05/m) 160/168bpm 77cal 5.95/0mph 4) 0.62m - 6:17(10:07/m) 165/177bpm 79cal 5.93/0mph 5) 0.62m - 6:03(9:44/m) 166/175bpm 77cal 6.17/0mph 6) 0.62m - 6:20(10:12/m) 168/180bpm 81cal 5.88/0mph 7) 0.62m - 6:08(9:52/m) 171/176bpm 81cal 6.08/0mph 8) 0.16m - 1:40(10:19/m) 174/178bpm 22cal 5.81/0mph Add a comment	-	-	-	-	-
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	-	-	-	-	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	5mi, 26:36 Cycling - General Split Summary === 1) 3.11m - 17:01(5:29/m) 116/124bpm 126cal 10.96/0mph 2) 1.84m - 9:35(5:13/m) 128/140bpm 81cal 11.51/0mph Add a comment 4.9mi, 26:12 Cycling - General Split Summary === 1) 3.11m - 17:24(5:36/m) 114/133bpm 124cal 10.71/0mph 2) 1.78m - 8:48(4:57/m) 136/155bpm 86cal 12.14/0mph Add a comment	4.9mi, 26:48 Cycling - General Split Summary === 1) 3.11m - 17:37(5:40/m) 135/159bpm 174cal 10.58/0mph 2) 1.79m - 9:11(5:09/m) 137/155bpm 86cal 11.67/0mph Add a comment	-	-	-	-

2020	Distance	Date	Result	WAVA
Birmingham Running Festival	10km	22 Feb		0.00%
2019	Distance	Date	Result	WAVA
Turkey Trot	5mi	15 Dec	51:38	48.20%
The Action Heart "Tuff-Un"	6mi	24 Nov	1:10:00	42.99%
BELLS OF PATTINGHAM	10km	6 Oct	1:06:03	0.00%