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speedy_cuttlefish M35

Bonefish (58)

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Orpington Road Runners

Races
55
Miles
6909
Miles
1
Miles
139
WAVA
68.55%
5k
19:35
5M
35:07
10k
39:59
10M
1:09:25
Half
1:30:44
20M
2:51:20
Mara
3:28:07
40k
1:29:40
1500m
34:54

About Me
Ran my first 10k in 2008, after a couple of years cycling got back into running in 2011. Show More...

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Recent Training
8th Dec	General	4.8mi	46:23
7th Dec	Treadmill	3.7mi	39:21
2nd Dec	General	6mi	55:20
1st Dec	General	7.9mi	1:00:01
30th Nov	General	8.2mi	1:03:21

Planned Races
Gravesend Floodlit series - 10k	23rd Dec

12 Month Benchmarks	Run
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Badges Collected	See available badges
+ 110 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2011	2012	2013	2014	2015	2016	2018	2019	2021
5km	21	19:35 6:18/mi	68.55				20:02 64.89		21:20 61.04	22:32 57.93	19:50 66.24	19:35 67.72	19:35 68.55
5mi	1	35:07 7:01/mi	61.26									35:07 61.26
10km	13	39:59 6:26/mi	68.03	48:00 55.66	49:55 53.52	44:46 59.68	42:17 63.18				41:43 64.26	40:53 65.74	39:59 68.03
7mi	1	49:49 7:07/mi	61.30									49:49 61.30
8.1mi	1	1:02:02 7:40/mi	56.96									1:02:02 56.96
10mi	3	1:09:25 6:57/mi	63.39				1:09:25 63.39	1:12:49 60.43
13.1mi	6	1:30:44 6:56/mi	64.67		1:45:00 55.60		1:37:32 59.86				1:31:04 64.28	1:30:44 64.67
15mi	1	1:57:49 7:51/mi	56.90									1:57:49 56.90
30km	1	2:46:50 8:57/mi	51.19									2:46:50 51.19
20mi	1	2:51:20 8:34/mi	53.33					2:51:20 53.33
26.2mi	5	3:28:07 7:57/mi	59.08		4:31:57 45.21	3:28:07 59.08		3:50:27 53.35					3:31:30 58.60

Date	Planned Races			Distance
23 Dec	Gravesend Floodlit series - 10k Confirmed			10km
2021		Result	WAVA	Distance
25 Nov	Gravesend Floodlit series - 10k		0.00	10km
21 Nov	Hampton Court Palace 10k 2021 PB	39:59	68.03	10km
13 Nov	Dulwich parkrun SB	19:35	68.55	5km
28 Oct	Gravesend Floodlit series- race 4	41:53	64.64	10km
10 Oct	Manchester Marathon SB	3:31:30	58.60	26.2mi
2 Oct	Bromley parkrun	20:20	65.60	5km
25 Sep	Bromley parkrun	20:18	65.71	5km
26 Aug	Gravesend Floodlit series- race 4	41:30	65.23	10km
2019		Result	WAVA	Distance
25 Dec	Bromley parkrun PB	19:35	67.72	5km
2 Nov	Thames Meander Half-Marathon, November 2019 PB	1:30:44	64.67	13.1mi
20 Oct	Hove Prom 10K SB	40:53	65.74	10km
20 Jul	Bromley parkrun	19:50	66.53	5km
14 Jul	Sevenoaks 7 PB	49:49	61.30	7mi
7 Jul	Bewl 15 PB	1:57:49	56.90	15mi
30 Jun	North Downs Run PB	2:46:50	51.19	30km
23 Jun	Colworth Marathon Challenge - Half Marathon	1:45:49	55.32	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 PB	1:02:02	56.96	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 PB	35:07	61.26	5mi
2018		Result	WAVA	Distance
3 Nov	Thames Meander Half Marathon SB	1:31:04	64.28	13.1mi
7 Oct	Petts Wood 10k	42:13	63.50	10km
16 Sep	Larkfield 10k SB	41:43	64.26	10km
8 Sep	Bromley parkrun SB	19:50	66.24	5km
1 Sep	Shoreham Woods 10k	48:07	55.71	10km
11 Aug	Pegwell Bay parkrun	19:54	66.02	5km
5 Aug	East Peckham 10k	42:14	63.48	10km
1 Aug	Bedgebury Pinetum Summer Series 5k -race 4	21:06	62.27	5km
14 Jul	Wanstead Flats parkrun	20:36	63.78	5km
2 Jun	Tonbridge parkrun	20:44	63.37	5km
26 May	Hove Promenade parkrun	20:50	63.06	5km
19 May	Orpington Parkrun	21:23	61.44	5km
1 Jan	Bromley parkrun	21:44	60.45	5km
2016		Result	WAVA	Distance
13 Aug	Orpington parkrun SB	22:32	57.93	5km
6 Aug	Orpington parkrun	22:59	56.79	5km
2015		Result	WAVA	Distance
20 Jun	Orpington parkrun SB	21:20	61.04	5km
6 Jun	Orpington parkrun	21:40	60.10	5km
16 May	Brighton & Hove parkrun	21:39	60.15	5km
9 May	Orpington parkrun	21:49	59.69	5km
2014		Result	WAVA	Distance
28 Sep	Hever Castle Olympic Distance Triathlon	34:54 / 1:29:40 / 48:44	0.00	1500metres/40km/10km
6 Apr	Brighton Marathon SB	3:50:27	53.35	26.2mi
16 Feb	Bramley 20 PB	2:51:20	53.33	20mi
5 Jan	Tadworth 10 SB	1:12:49	60.43	10mi
2013		Result	WAVA	Distance
9 Nov	Southwark parkrun SB	20:02	64.89	5km
3 Nov	Marlow Half Marathon SB	1:37:32	59.86	13.1mi
27 Oct	Ricky Road Run PB	1:09:25	63.39	10mi
19 Oct	Orpington Parkrun	20:17	64.03	5km
14 Jul	Surrey Badger Half Marathon	1:45:22	55.41	13.1mi
16 Jun	The 5th Staplehurst 10k SB	42:17	63.18	10km
27 Jan	Barratts Canterbury 10	1:10:12	62.68	10mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	3:28:07	59.08	26.2mi
20 May	Larkfield 10K SB	44:46	59.68	10km
15 Apr	Brighton Marathon	3:55:27	52.22	26.2mi
2011		Result	WAVA	Distance
4 Sep	Kent Coastal Marathon SB	4:31:57	45.21	26.2mi
14 May	Orpington Half Marafun SB	1:45:00	55.60	13.1mi
17 Apr	Hartfield Fun Run	50:13	53.20	10km
13 Mar	Sevenoaks Rotary Knole Park 10K SB	49:55	53.52	10km
2008		Result	WAVA	Distance
12 Oct	Chichester Priory 10K -18th SB	48:00	55.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0.3	0	0.8	0	0	1.1
2021	85	78	72	57	74	117	69	139	146	108	153	22	1120
2020	88	109	92	113	125	129	100	129	111	79	67	64	1206
2019	62	57	7	49	99	111	109	110	54	147	100	102	1007
2018	59	54	28	29	92	57	125	140	116	96	106	99	1001
2017	3	0	3	5	0	3	0	0	0	0	0	0	15
2016	16	24	5	28	69	23	48	41	0	12	23	8	297
2016	49	0	24	0	0	0	0	0	0	0	0	0	73
2015	5	38	0	34	45	20	10	6	29	10	20	14	231
2015	0	0	0	0	0	0	0	0	0	0	0	66	66
2014	107	52	77	43	17	0	0	0	0	0	0	0	296
2013	35	35	38	42	50	59	37	65	51	105	63	88	669
2012	40	60	50	35	77	60	75	74	89	79	27	55	722
2011	0	13	33	62	56	18	58	48	29	14	0	12	345

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
-	3.4mi, 29:22 Run - General	3.1mi, 19:35 Run - General 2mi, 17:40 Run - General	9.4mi, 1:15:55 Run - General	-	6mi, 48:39 Run - General	8.4mi, 1:02:05 Run - General
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
4mi, 32:27 Run - General	-	4.6mi, 39:13 Run - General	6.3mi, 40:02 Run - General	-	4.1mi, 34:29 Run - General	4.1mi, 34:30 Run - General
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
6.3mi, 40:48 Run - General 0.8mi, 7:06 Run - General	-	6.7mi, 1:38:53 Run - General 3mi, 26:37 Run - General	11.3mi, 1:22:43 Run - General	-	8.2mi, 1:03:21 Run - General	7.9mi, 1:00:01 Run - General
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
6mi, 55:20 Run - General	-	-	-	-	3.7mi, 39:21 Run - Treadmill	4.8mi, 46:23 Run - General