speedy_cuttlefish MS
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Race Times
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Mileage
Training
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Races
36 -
Miles
3815 -
Miles
139 -
WAVA
65.80% -
5k
19:50 -
10k
41:43 -
10M
1:09:25 -
Half
1:31:04 -
20M
2:51:20 -
Mara
3:28:07 -
40k
1:29:40 -
1500m
34:54
About Me
Ran my first 10k in 2008, after a couple of years cycling got back into running in 2011.
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Bromley parkrun5km | 19:50 | 6:23 | 65.80 | 16 | 20:02 | 21:20 | 22:32 | 19:50 | ||||
| 10km | Larkfield 10k10km | 41:43 | 6:43 | 65.11 | 7 | 48:00 | 49:55 | 44:46 | 42:17 | 41:43 | |||
| 10mi | Ricky Road Run10mi | 1:09:25 | 6:57 | 63.94 | 3 | 1:09:25 | 1:12:49 | ||||||
| 13.1mi | Thames Meander Half Marathon13.1mi | 1:31:04 | 6:57 | 65.29 | 4 | 1:45:00 | 1:37:32 | 1:31:04 | |||||
| 20mi | Bramley 2020mi | 2:51:20 | 8:34 | 54.05 | 1 | 2:51:20 | |||||||
| 26.2mi | Dublin Marathon26.2mi | 3:28:07 | 7:57 | 60.02 | 4 | 4:31:57 | 3:28:07 | 3:50:27 |
2019 |
Date | Result | WAVA |
| Greater Manchester Marathon | 7 Apr | 0.00% | |
2018 |
Date | Result | WAVA |
| Beddington Park 10k | 25 Nov | 0.00% | |
| Bedgebury Forest 10k | 18 Nov | 0.00% | |
| Thames Meander Half Marathon | 3 Nov | 1:31:04 | 65.29% |
| Ricky Road Run | 28 Oct | 0.00% | |
| RunThrough Battersea Park 5k & 10k | 20 Oct | 0.00% | |
| Petts Wood 10k | 7 Oct | 0.00% | |
| Coolings Highway 10k | 30 Sep | 0.00% | |
| Shorne Woods 5 | 23 Sep | 0.00% | |
| Bedgebury Forest Twilight 10k | 22 Sep | 0.00% | |
| Larkfield 10k | 16 Sep | 41:43 | 65.11% |
| Bromley parkrun | 8 Sep | 19:50 | 65.80% |
| Shoreham Woods 10k | 1 Sep | 0.00% | |
| Pegwell Bay parkrun | 11 Aug | 19:54 | 65.58% |
| East Peckham 10k | 5 Aug | 42:14 | 64.31% |
| Bedgebury Pinetum Summer Series 5k -race 4 | 1 Aug | 21:06 | 61.85% |
| Wanstead Flats parkrun | 14 Jul | 20:36 | 63.35% |
| Tonbridge parkrun | 2 Jun | 20:44 | 62.94% |
| Hove Promenade parkrun | 26 May | 20:50 | 62.64% |
| Orpington Parkrun | 19 May | 21:23 | 61.03% |
| Bromley parkrun | 1 Jan | 21:44 | 60.05% |
2016 |
Date | Result | WAVA |
| Orpington parkrun | 13 Aug | 22:32 | 57.52% |
| Orpington parkrun | 6 Aug | 22:59 | 56.40% |
2015 |
Date | Result | WAVA |
| Orpington parkrun | 20 Jun | 21:20 | 60.62% |
| Orpington parkrun | 6 Jun | 21:40 | 59.69% |
| Brighton & Hove parkrun | 16 May | 21:39 | 59.73% |
| Orpington parkrun | 9 May | 21:49 | 59.28% |
2014 |
Date | Result | WAVA |
| Hever Castle Olympic Distance Triathlon | 28 Sep | 34:54 / 1:29:40 / 48:44 | 0.00% |
| Brighton Marathon | 6 Apr | 3:50:27 | 54.21% |
| Bramley 20 | 16 Feb | 2:51:20 | 54.05% |
| Tadworth 10 | 5 Jan | 1:12:49 | 60.95% |
2013 |
Date | Result | WAVA |
| Southwark parkrun | 9 Nov | 20:02 | 64.45% |
| Marlow Half Marathon | 3 Nov | 1:37:32 | 60.71% |
| Ricky Road Run | 27 Oct | 1:09:25 | 63.94% |
| Orpington Parkrun | 19 Oct | 20:17 | 63.61% |
| Surrey Badger Half Marathon | 14 Jul | 1:45:22 | 56.20% |
| The 5th Staplehurst 10k | 16 Jun | 42:17 | 63.51% |
| Barratts Canterbury 10 | 27 Jan | 1:10:12 | 63.22% |
2012 |
Date | Result | WAVA |
| Dublin Marathon | 29 Oct | 3:28:07 | 60.02% |
| Larkfield 10K | 20 May | 44:46 | 59.98% |
| Brighton Marathon | 15 Apr | 3:55:27 | 53.05% |
2011 |
Date | Result | WAVA |
| Kent Coastal Marathon | 4 Sep | 4:31:57 | 45.93% |
| Orpington Half Marafun | 14 May | 1:45:00 | 56.40% |
| Hartfield Fun Run | 17 Apr | 50:13 | 53.47% |
| Sevenoaks Rotary Knole Park 10K | 13 Mar | 49:55 | 53.79% |
2008 |
Date | Result | WAVA |
| Chichester Priory 10K -18th | 12 Oct | 48:00 | 55.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 62 | 57 | 7 | 49 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 240 |
| 2018 | 59 | 54 | 28 | 29 | 92 | 57 | 125 | 140 | 116 | 96 | 106 | 99 | 1001 |
| 2017 | 3 | 0 | 3 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2016 | 16 | 24 | 5 | 28 | 69 | 23 | 48 | 41 | 0 | 12 | 23 | 8 | 297 |
| 2016 | 49 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2015 | 5 | 38 | 0 | 34 | 45 | 20 | 10 | 6 | 29 | 10 | 20 | 14 | 231 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 66 |
| 2014 | 107 | 52 | 77 | 43 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 296 |
| 2013 | 35 | 35 | 38 | 42 | 50 | 59 | 37 | 65 | 51 | 105 | 63 | 88 | 669 |
| 2012 | 40 | 60 | 50 | 35 | 77 | 60 | 75 | 74 | 89 | 79 | 27 | 55 | 722 |
| 2011 | 0 | 13 | 33 | 62 | 56 | 18 | 58 | 48 | 29 | 14 | 0 | 12 | 345 |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
-
|
-
|
-
|
6mi,
52:33
Running - General |
5.5mi,
1:01:05
Running - General |
-
|
-
|
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
4.4mi,
36:29
Running - General |
-
|
5.2mi,
1:03:37
Running - General |
-
|
-
|
-
|
3.8mi,
29:35
Running - General |
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
|
-
|
5mi,
46:05
Running - General |
6.2mi,
49:02
Running - General |
-
|
10mi,
1:23:31
Running - General |
2.8mi,
23:10
Running - General |
3.5mi,
27:29
Running - General |
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
|
-
|
3.1mi,
25:00
Running - General |
8.9mi,
1:22:51
Running - General |
-
|
6.9mi,
59:36
Running - General |
5.3mi,
43:23
Running - General |
-
|