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speedy_cuttlefish MS

About

Race Times

All Races

Mileage

Training

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Orpington Road Runners

Races
45
Miles
4169
Miles
139
WAVA
66.10%
5k
19:50
5M
35:07
10k
41:43
10M
1:09:25
Half
1:31:04
20M
2:51:20
Mara
3:28:07
40k
1:29:40
1500m
34:54

About Me

Ran my first 10k in 2008, after a couple of years cycling got back into running in 2011.

Race Standard

Coyote (61)

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	62	57	7	49	99	111	109	100	0	0	0	0	593
2018	59	54	28	29	92	57	125	140	116	96	106	99	1001
2017	3	0	3	5	0	3	0	0	0	0	0	0	15
2016	16	24	5	28	69	23	48	41	0	12	23	8	297
2016	49	0	24	0	0	0	0	0	0	0	0	0	73
2015	5	38	0	34	45	20	10	6	29	10	20	14	231
2015	0	0	0	0	0	0	0	0	0	0	0	66	66
2014	107	52	77	43	17	0	0	0	0	0	0	0	296
2013	35	35	38	42	50	59	37	65	51	105	63	88	669
2012	40	60	50	35	77	60	75	74	89	79	27	55	722
2011	0	13	33	62	56	18	58	48	29	14	0	12	345

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
11.2mi, 1:44:59 Running - General	-	9.8mi, 1:22:22 Running - General	3.2mi, 21:41 Running - General	-	3.6mi, 30:59 Running - General	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	5.6mi, 48:00 Running - General	7.7mi, 1:07:28 Running - General 8mi, 1:01:04 Running - General	-	-	7mi, 1:01:51 Running - General	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
3.4mi, 26:51 Running - General	5.6mi, 48:20 Running - General	14mi, 1:53:17 Running - General	-	5.6mi, 46:22 Running - General	5.3mi, 41:35 Running - General	3.1mi, 21:28 Running - General
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	5.6mi, 46:01 Running - General	13.2mi, 1:47:09 Running - General	-	7.1mi, 55:52 Running - General	4.7mi, 44:58 Running - General	-

Dist	Races	PB	WB	2008	2011	2012	2013	2014	2015	2016	2018	2019
5km	17	19:50 6:23/mi	66.10				20:02 64.45		21:20 60.62	22:32 57.52	19:50 65.80	19:50 66.10
5mi	1	35:07 7:01/mi	61.71									35:07 61.71
10km	9	41:43 6:43/mi	65.11	48:00 55.94	49:55 53.79	44:46 59.98	42:17 63.51				41:43 65.11
7mi	1	49:49 7:07/mi	62.07									49:49 62.07
8.1mi	1	1:02:02 7:40/mi	57.68									1:02:02 57.68
10mi	3	1:09:25 6:57/mi	63.94				1:09:25 63.94	1:12:49 60.95
13.1mi	5	1:31:04 6:57/mi	65.29		1:45:00 56.40		1:37:32 60.71				1:31:04 65.29	1:45:49 56.19
15mi	1	1:57:49 7:51/mi	57.78									1:57:49 57.78
30km	1	2:46:50 8:57/mi	51.76									2:46:50 51.76
20mi	1	2:51:20 8:34/mi	54.05					2:51:20 54.05
26.2mi	4	3:28:07 7:57/mi	60.02		4:31:57 45.93	3:28:07 60.02		3:50:27 54.21

2019	Date	Result	WAVA
Bromley parkrun	20 Jul	19:50	66.10%
Sevenoaks 7	14 Jul	49:49	62.07%
Bewl 15	7 Jul	1:57:49	57.78%
North Downs Run	30 Jun	2:46:50	51.76%
Colworth Marathon Challenge - Half Marathon	23 Jun	1:45:49	56.19%
Colworth Marathon Challenge - Trail 8.1	22 Jun	1:02:02	57.68%
Colworth Marathon Challenge - Colworth 5	21 Jun	35:07	61.71%
2018	Date	Result	WAVA
Thames Meander Half Marathon	3 Nov	1:31:04	65.29%
Petts Wood 10k	7 Oct	42:13	64.34%
Larkfield 10k	16 Sep	41:43	65.11%
Bromley parkrun	8 Sep	19:50	65.80%
Shoreham Woods 10k	1 Sep	48:07	56.45%
Pegwell Bay parkrun	11 Aug	19:54	65.58%
East Peckham 10k	5 Aug	42:14	64.31%
Bedgebury Pinetum Summer Series 5k -race 4	1 Aug	21:06	61.85%
Wanstead Flats parkrun	14 Jul	20:36	63.35%
Tonbridge parkrun	2 Jun	20:44	62.94%
Hove Promenade parkrun	26 May	20:50	62.64%
Orpington Parkrun	19 May	21:23	61.03%
Bromley parkrun	1 Jan	21:44	60.05%
2016	Date	Result	WAVA
Orpington parkrun	13 Aug	22:32	57.52%
Orpington parkrun	6 Aug	22:59	56.40%
2015	Date	Result	WAVA
Orpington parkrun	20 Jun	21:20	60.62%
Orpington parkrun	6 Jun	21:40	59.69%
Brighton & Hove parkrun	16 May	21:39	59.73%
Orpington parkrun	9 May	21:49	59.28%
2014	Date	Result	WAVA
Hever Castle Olympic Distance Triathlon	28 Sep	34:54 / 1:29:40 / 48:44	0.00%
Brighton Marathon	6 Apr	3:50:27	54.21%
Bramley 20	16 Feb	2:51:20	54.05%
Tadworth 10	5 Jan	1:12:49	60.95%
2013	Date	Result	WAVA
Southwark parkrun	9 Nov	20:02	64.45%
Marlow Half Marathon	3 Nov	1:37:32	60.71%
Ricky Road Run	27 Oct	1:09:25	63.94%
Orpington Parkrun	19 Oct	20:17	63.61%
Surrey Badger Half Marathon	14 Jul	1:45:22	56.20%
The 5th Staplehurst 10k	16 Jun	42:17	63.51%
Barratts Canterbury 10	27 Jan	1:10:12	63.22%
2012	Date	Result	WAVA
Dublin Marathon	29 Oct	3:28:07	60.02%
Larkfield 10K	20 May	44:46	59.98%
Brighton Marathon	15 Apr	3:55:27	53.05%
2011	Date	Result	WAVA
Kent Coastal Marathon	4 Sep	4:31:57	45.93%
Orpington Half Marafun	14 May	1:45:00	56.40%
Hartfield Fun Run	17 Apr	50:13	53.47%
Sevenoaks Rotary Knole Park 10K	13 Mar	49:55	53.79%
2008	Date	Result	WAVA
Chichester Priory 10K -18th	12 Oct	48:00	55.94%

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speedy_cuttlefish MS

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2019

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2012

2011

2008