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speedy_cuttlefish M35

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About
Bests
All Races
Mileage
Training

Orpington Road Runners

Races
48
Miles
6106
Miles
139
5k
19:35
5M
35:07
10k
40:53
10M
1:09:25
Half
1:30:44
20M
2:51:20
Mara
3:28:07
40k
1:29:40
1500m
34:54

About Me
Ran my first 10k in 2008, after a couple of years cycling got back into running in 2011. Show More...

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Recent Training
12th May	General	3.9mi	30:02
11th May	General	6.4mi	1:04:27
8th May	General	4.6mi	45:19
6th May	General	4mi	32:40
5th May	General	3.8mi	38:22

12 Month Benchmarks	Run
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Badges Collected	See available badges
+ 82 others

Best Times
Best WAVA

Dist	Races	PB	2008	2011	2012	2013	2014	2015	2016	2018	2019
5km	18	19:35 6:18/mi				20:02		21:20	22:32	19:50	19:35
5mi	1	35:07 7:01/mi									35:07
10km	10	40:53 6:35/mi	48:00	49:55	44:46	42:17				41:43	40:53
7mi	1	49:49 7:07/mi									49:49
8.1mi	1	1:02:02 7:40/mi									1:02:02
10mi	3	1:09:25 6:57/mi				1:09:25	1:12:49
13.1mi	6	1:30:44 6:56/mi		1:45:00		1:37:32				1:31:04	1:30:44
15mi	1	1:57:49 7:51/mi									1:57:49
30km	1	2:46:50 8:57/mi									2:46:50
20mi	1	2:51:20 8:34/mi					2:51:20
26.2mi	4	3:28:07 7:57/mi		4:31:57	3:28:07		3:50:27

2020		Result	WAVA	Distance
20 Sep	Brighton Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
25 Dec	Bromley parkrun	19:35	67.72	5km
2 Nov	Thames Meander Half-Marathon, November 2019	1:30:44	64.67	13.1mi
20 Oct	Hove Prom 10K	40:53	65.74	10km
20 Jul	Bromley parkrun	19:50	66.53	5km
14 Jul	Sevenoaks 7	49:49	61.30	7mi
7 Jul	Bewl 15	1:57:49	56.90	15mi
30 Jun	North Downs Run	2:46:50	51.19	30km
23 Jun	Colworth Marathon Challenge - Half Marathon	1:45:49	55.32	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1	1:02:02	56.96	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5	35:07	61.26	5mi
2018		Result	WAVA	Distance
3 Nov	Thames Meander Half Marathon	1:31:04	64.28	13.1mi
7 Oct	Petts Wood 10k	42:13	63.50	10km
16 Sep	Larkfield 10k	41:43	64.26	10km
8 Sep	Bromley parkrun	19:50	66.24	5km
1 Sep	Shoreham Woods 10k	48:07	55.71	10km
11 Aug	Pegwell Bay parkrun	19:54	66.02	5km
5 Aug	East Peckham 10k	42:14	63.48	10km
1 Aug	Bedgebury Pinetum Summer Series 5k -race 4	21:06	62.27	5km
14 Jul	Wanstead Flats parkrun	20:36	63.78	5km
2 Jun	Tonbridge parkrun	20:44	63.37	5km
26 May	Hove Promenade parkrun	20:50	63.06	5km
19 May	Orpington Parkrun	21:23	61.44	5km
1 Jan	Bromley parkrun	21:44	60.45	5km
2016		Result	WAVA	Distance
13 Aug	Orpington parkrun	22:32	57.93	5km
6 Aug	Orpington parkrun	22:59	56.79	5km
2015		Result	WAVA	Distance
20 Jun	Orpington parkrun	21:20	61.04	5km
6 Jun	Orpington parkrun	21:40	60.10	5km
16 May	Brighton & Hove parkrun	21:39	60.15	5km
9 May	Orpington parkrun	21:49	59.69	5km
2014		Result	WAVA	Distance
28 Sep	Hever Castle Olympic Distance Triathlon	34:54 / 1:29:40 / 48:44	0.00	1500metres/40km/10km
6 Apr	Brighton Marathon	3:50:27	53.35	26.2mi
16 Feb	Bramley 20	2:51:20	53.33	20mi
5 Jan	Tadworth 10	1:12:49	60.43	10mi
2013		Result	WAVA	Distance
9 Nov	Southwark parkrun	20:02	64.89	5km
3 Nov	Marlow Half Marathon	1:37:32	59.86	13.1mi
27 Oct	Ricky Road Run	1:09:25	63.39	10mi
19 Oct	Orpington Parkrun	20:17	64.03	5km
14 Jul	Surrey Badger Half Marathon	1:45:22	55.41	13.1mi
16 Jun	The 5th Staplehurst 10k	42:17	63.18	10km
27 Jan	Barratts Canterbury 10	1:10:12	62.68	10mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon	3:28:07	59.08	26.2mi
20 May	Larkfield 10K	44:46	59.68	10km
15 Apr	Brighton Marathon	3:55:27	52.22	26.2mi
2011		Result	WAVA	Distance
4 Sep	Kent Coastal Marathon	4:31:57	45.21	26.2mi
14 May	Orpington Half Marafun	1:45:00	55.60	13.1mi
17 Apr	Hartfield Fun Run	50:13	53.20	10km
13 Mar	Sevenoaks Rotary Knole Park 10K	49:55	53.52	10km
2008		Result	WAVA	Distance
12 Oct	Chichester Priory 10K -18th	48:00	55.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	85	78	72	57	26	0	0	0	0	0	0	0	317
2020	88	109	92	113	125	129	100	129	111	79	67	64	1206
2019	62	57	7	49	99	111	109	110	54	147	100	102	1007
2018	59	54	28	29	92	57	125	140	116	96	106	99	1001
2017	3	0	3	5	0	3	0	0	0	0	0	0	15
2016	16	24	5	28	69	23	48	41	0	12	23	8	297
2016	49	0	24	0	0	0	0	0	0	0	0	0	73
2015	5	38	0	34	45	20	10	6	29	10	20	14	231
2015	0	0	0	0	0	0	0	0	0	0	0	66	66
2014	107	52	77	43	17	0	0	0	0	0	0	0	296
2013	35	35	38	42	50	59	37	65	51	105	63	88	669
2012	40	60	50	35	77	60	75	74	89	79	27	55	722
2011	0	13	33	62	56	18	58	48	29	14	0	12	345

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	7.7mi, 1:11:17 Running - General	-	-	-	-	2.6mi, 22:31 Running - General
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
-	-	-	3.4mi, 28:18 Running - General	-	6.3mi, 50:13 Running - General	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
-	-	-	3.5mi, 30:02 Running - General	3.8mi, 38:22 Running - General	4mi, 32:40 Running - General	-
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
4.6mi, 45:19 Running - General	-	-	6.4mi, 1:04:27 Running - General	3.9mi, 30:02 Running - General	-	-

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