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Sharkie F65

About

Race Times

All Races

Mileage

Training

Blog

Hastings AC, Serpentine RC

Races
37
Miles
2551
Miles
181
WAVA
87.70%
100m
15
200m
33
400m
1:21
5k
27:22
10k
55:51

About Me

'Still legging it down the home straight, leaping high and wide, and chucking bits of metal again in 2017. 'There had better be an improvement on last year or I'll, er, ...cry?' is what I said last year, and probably the one before, and the one before that.

30/12/16: 2016 WAS better athletically squeaking, although not good enough. I am currently considering my options.

Nothing if not predictable, that's me.

Current Status

More of the same with added OOMPH

Groups

This user is a member of Conquercise Game, Daily Bloggers, Fetch Track Runners, Fitbit users, Newt Jingles, The Nine Fifty-niners

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2016	2017
50m	Horsham Open Indoors50m	9	4:50	71.71	1				9
60m	SCVAC Indoor Champs60m	10	4:28	76.64	1			10				10	10
60m	SCVAC Indoor Champs60m	10	4:28	76.64	1			10				10	10
100m	SCVAC Sussex division Match2100m	15	4:01	87.70	7	17	17	16	16	16	15		17
100m	SCVAC Sussex division Match2100m	15	4:01	87.70	7	17	17	16	16	16	15		17
150m	Tonbridge Open150m	24	4:17	82.22	1						24
200m	SCVAC league match 4 London Div200m	33	4:26	78.23	5	37	38	35	33		33		36
200m	SCVAC league match 4 London Div200m	33	4:26	78.23	5	37	38	35	33		33		36
300m	Norman Fowler Memorial Open Meeting300m	55	4:55	85.43	1						55
400m	SCVAC league match 3 London Div400m	1:21	5:26	75.96	2				1:21		1:21
1km	Serpentine Club Championship series1km	4:33	7:19	69.98	2	4:33	4:35
5km	Serpentine Last Friday of the Month 5k5km	27:22	8:49	63.44	7	27:22	27:39
10km	Brighton 10k10km	55:51	8:59	63.58	1	55:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	44	25	31	38	0	0	0	0	0	0	0	0	138
2017	56	48	63	58	33	46	39	33	24	45	44	29	517
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	40	27	34	29	24	22	24	29	24	35	46	53	385
2016	7	22	7	0	0	0	4	0	0	0	0	5	44
2015	22	22	21	19	12	16	25	23	7	35	35	33	269
2015	0	0	0	0	0	0	0	0	0	12	30	8	50
2014	12	10	12	0	0	0	0	0	0	2	5	4	44
2013	18	15	17	0	0	0	0	0	0	0	0	0	50
2012	19	14	9	15	16	2	0	0	0	0	0	0	74
2012	0	6	36	11	9	0	0	0	0	0	0	0	62
2011	20	12	21	0	0	0	0	0	9	35	47	54	198
2010	13	22	4	0	0	0	0	0	0	0	0	0	39
2008	13	0	0	5	0	0	0	0	7	0	0	0	25
2007	139	128	97	111	124	91	45	0	0	0	0	0	735
2006	0	0	0	0	0	0	74	0	0	0	1	0	75
2006	0	0	0	0	0	0	22	0	0	0	0	0	22

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
4.3m, 1:39:26 Cross-Training - Walking Rye Road, Rock Lane variation inc Secret Path with Jess === 1) 1m - 23:20(23:20/m) 66cal 2.57/0mph 2) 1m - 22:53(22:53/m) 64cal 2.62/0mph 3) 1m - 21:29(21:29/m) 63cal 2.79/0mph 4) 1m - 21:39(21:39/m) 63cal 2.77/0mph 5) 0.3m - 10:04(33:06/m) 30cal 1.81/0mph Add a comment	3.8m, 1:48:16 Running - Track Session 4 x 200 fast. See blog. Good. === 1) 1m - 20:37(20:37/m) 78cal 2.91/0mph 2) 1m - 37:37(37:37/m) 74cal 1.59/0mph 3) 1m - 26:22(26:22/m) 73cal 2.27/0mph 4) 0.81m - 23:40(29:23/m) 62cal 2.04/0mph Add a comment	3.8m, 1:22:21 Cross-Training - Walking Fields of Gold, Friars Hill, back of school detour with Jess === 1) 1m - 21:51(21:51/m) 63cal 2.75/0mph 2) 1m - 21:32(21:32/m) 65cal 2.79/0mph 3) 1m - 21:23(21:23/m) 65cal 2.81/0mph 4) 0.81m - 17:36(21:37/m) 53cal 2.78/0mph Add a comment	1.4m, 27:08 Cross-Training - Walking up down a hill in Eastbourne === 1) 0.71m - 14:27(20:29/m) 47cal 2.93/0mph Add a comment 2.8m, 1:12:21 Running - Track Session 150-100, 150-100, 150-150 (100 walk ons between reps, approx 6 min recoveries between sets === 1) 1m - 28:52(28:52/m) 72cal 2.08/0mph 2) 1m - 21:42(21:42/m) 69cal 2.76/0mph 3) 0.75m - 21:47(29:07/m) 54cal 2.06/0mph Add a comment	3.8m, 1:21:22 Cross-Training - Walking Ridge and back with Jess inc circuit Venue of Legends === 1) 1m - 22:33(22:33/m) 63cal 2.66/0mph 2) 1m - 21:37(21:37/m) 64cal 2.78/0mph 3) 1m - 19:26(19:26/m) 65cal 3.09/0mph 4) 0.81m - 17:46(22:00/m) 51cal 2.73/0mph Add a comment	2.6m, 1:04:41 Running - Track Session 6 x 120 see blog === 1) 1m - 25:36(25:36/m) 76cal 2.34/0mph 2) 1m - 23:43(23:43/m) 72cal 2.53/0mph 3) 0.57m - 15:22(27:09/m) 44cal 2.21/0mph Add a comment 0m, 20:00 Cross-Training - Weights Upper body -see blog Add a comment	4.4m, 1:34:48 Cross-Training - Walking Rye Road out and back with Jess each progressively wet mile progressively quicker, even on Jess' terms. === 1) 1m - 21:33(21:33/m) 63cal 2.78/0mph 2) 1m - 20:00(20:00/m) 64cal 3/0mph 3) 1m - 19:59(19:59/m) 62cal 3/0mph 4) 1m - 18:17(18:17/m) 61cal 3.28/0mph 5) 0.39m - 14:58(38:37/m) 42cal 1.55/0mph Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
-	3.7m, 1:48:37 Running - Track Session (not quite) 150-120-90- 60 x 2 mainly with blocs - see blog === 1) 1m - 19:35(19:35/m) 79cal 3.06/0mph 2) 1m - 33:19(33:19/m) 76cal 1.8/0mph 3) 1m - 30:55(30:55/m) 76cal 1.94/0mph 4) 0.7m - 24:48(35:35/m) 47cal 1.69/0mph Add a comment	3.5m, 1:25:12 Cross-Training - Walking Wild woods Secret Path in reverse with Jess - see blog === 1) 1m - 21:18(21:18/m) 67cal 2.82/0mph 2) 1m - 25:55(25:55/m) 66cal 2.32/0mph 3) 1m - 26:24(26:24/m) 66cal 2.27/0mph 4) 0.54m - 11:35(21:35/m) 34cal 2.78/0mph Add a comment	3.1m, 1:18:05 Running - Track Session 30-40-50 x 2, 150 x 2, 4 x 100m In and Outs - see blog === 1) 1m - 29:48(29:48/m) 74cal 2.01/0mph 2) 1m - 22:19(22:19/m) 78cal 2.69/0mph 3) 1m - 22:54(22:54/m) 74cal 2.62/0mph 4) 0.12m - 3:05(25:24/m) 9cal 2.36/0mph Add a comment	4.2m, 1:33:21 Cross-Training - Walking Ridge, Elphinstone, St Helens Down, Pilot,Ridge, Speckled Wood with Jess === 1) 1m - 24:59(24:59/m) 67cal 2.4/0mph 2) 1m - 19:39(19:39/m) 69cal 3.05/0mph 3) 1m - 23:04(23:04/m) 66cal 2.6/0mph 4) 1m - 21:04(21:04/m) 64cal 2.85/0mph 5) 0.16m - 4:35(29:14/m) 10cal 2.05/0mph Add a comment	3.1m, 1:18:37 Running - Track Session paired 200 runs x 5 see blog === 1) 1m - 21:50(21:50/m) 73cal 2.75/0mph 2) 1m - 30:07(30:07/m) 77cal 1.99/0mph 3) 1m - 24:21(24:21/m) 78cal 2.47/0mph 4) 0.12m - 2:19(19:17/m) 9cal 3.11/0mph Add a comment	5.5m, 1:54:29 Cross-Training - Walking long hilly 90% road walk with Jess === 1) 1m - 22:09(22:09/m) 69cal 2.71/0mph 2) 1m - 19:14(19:14/m) 65cal 3.12/0mph 3) 1m - 19:22(19:22/m) 62cal 3.1/0mph 4) 1m - 23:04(23:04/m) 65cal 2.6/0mph 5) 1m - 20:28(20:28/m) 62cal 2.93/0mph 6) 0.5m - 10:10(20:08/m) 31cal 2.98/0mph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
6m, 1:47:56 Cross-Training - Walking 6 Hastings Half miles with Jess === 1) 1m - 22:41(22:41/m) 66cal 2.64/0mph 2) 1m - 18:21(18:21/m) 63cal 3.27/0mph 3) 1m - 16:49(16:49/m) 60cal 3.57/0mph 4) 1m - 15:00(15:00/m) 67cal 4/0mph 5) 1m - 16:04(16:04/m) 67cal 3.73/0mph 6) 1m - 18:50(18:50/m) 61cal 3.19/0mph 7) 0m - 11(1:38:27/m) 0.61/0mph Add a comment	3.3m, 1:40:28 Running - Track Session Split Summary === 1) 1m - 29:09(29:09/m) 74cal 2.06/0mph 2) 1m - 29:19(29:19/m) 73cal 2.05/0mph 3) 1m - 27:43(27:43/m) 73cal 2.17/0mph 4) 1m - 15:15(15:15/m) 51cal 3.94/0mph 5) 0.02m - 2(1:35/m) 38.06/0mph Add a comment	5m, 1:25:49 Running - Run-Walk I'm having this one as a run-walk. The Conquest 5 miler with Jess. Bit quicker than Saturday 6 miler (less far though) === 1) 1m - 21:46(21:46/m) 69cal 2.76/0mph 2) 1m - 16:38(16:38/m) 67cal 3.61/0mph 3) 1m - 16:20(16:20/m) 60cal 3.67/0mph 4) 1m - 13:53(13:53/m) 74cal 4.32/0mph 5) 1m - 16:31(16:31/m) 69cal 3.63/0mph 6) 0.03m - 41(23:12/m) 1cal 2.59/0mph Add a comment	2.5m, 1:17:27 Running - Track Session see blog - hurdle run throughs, in and outs, starts === 1) 1m - 26:59(26:59/m) 79cal 2.22/0mph 2) 1m - 31:08(31:08/m) 77cal 1.93/0mph 3) 0.52m - 19:20(37:20/m) 38cal 1.61/0mph Add a comment	5m, 1:29:57 Running - Run-Walk Split Summary === 1) 1m - 18:48(18:48/m) 67cal 3.19/0mph 2) 1m - 18:48(18:48/m) 64cal 3.19/0mph 3) 1m - 16:14(16:14/m) 61cal 3.7/0mph 4) 1m - 16:31(16:31/m) 63cal 3.63/0mph 5) 1m - 19:25(19:25/m) 60cal 3.09/0mph 6) 0m - 11(3:12:27/m) 0.31/0mph Add a comment	-	1.5m, 50:00 Running - Track Session Add a comment 0.7m, 11:40 Running - Run-Walk to hackney Downs === 1) 0.72m - 11:40(16:16/m) 53cal 3.69/0mph Add a comment 1m, 15:58 Running - Run-Walk ponders to Playground === 1) 1m - 15:32(15:32/m) 62cal 3.87/0mph 2) 0.03m - 27(17:02/m) 1cal 3.52/0mph Add a comment 1m, 17:56 Cross-Training - Walking Playground to Ponders === 1) 1m - 17:45(17:45/m) 62cal 3.38/0mph 2) 0.01m - 11(23:06/m) 2.6/0mph Add a comment 0.8m, 13:42 Cross-Training - Walking Hackney Downs to Sians === 1) 0.75m - 13:42(18:12/m) 54cal 3.3/0mph Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
1.1m, 18:01 Running - Run-Walk dalston loop === 1) 1m - 13:53(13:53/m) 66cal 4.32/0mph 2) 0.11m - 4:08(38:41/m) 9cal 1.55/0mph Add a comment	1.8m, 23:38 Cross-Training - Walking Split Summary === 1) 1m - 14:54(14:54/m) 83cal 4.03/0mph 2) 0.48m - 8:44(18:11/m) 31cal 3.3/0mph Add a comment 2m, 5:07:19 Running - Track Session high jump, hurdles , long jump, pole vault, jav, discus === 1) 1m - 1:07:13(1:07:12/m) 78cal 0.89/0mph 2) 0m - 6(2:02:36/m) 0.49/0mph Add a comment	1m, 15:21 Running - Run-Walk Dalston loop === 1) 1m - 14:52(14:52/m) 72cal 4.04/0mph 2) 0.02m - 30(21:03/m) 1cal 2.85/0mph Add a comment	0.8m, 10:16 Running - Run-Walk Quick smart with rucksack to station === 1) 0.76m - 10:16(13:26/m) 65cal 4.47/0mph Add a comment 1m, 17:02 Running - Run-Walk to playground === 1) 1m - 16:56(16:56/m) 70cal 3.55/0mph 2) 0.01m - 7(12:24/m) 4.84/0mph Add a comment 1m, 14:28 Cross-Training - Walking playground to Ponders (not all on trace) === 1) 0.7m - 14:28(20:35/m) 44cal 2.91/0mph Add a comment 0.5m, 8:39 Cross-Training - Walking from Hackney Downs === 1) 0.51m - 8:39(16:54/m) 32cal 3.55/0mph Add a comment 0m, 1:20 Running - Track Session high jump and shot Add a comment 0m, 35:00 Cross-Training - Weights bench, squats, flys, lat pull Add a comment	1m, 13:56 Running - Run-Walk Dalston loop for ticket === 1) 1m - 13:35(13:35/m) 75cal 4.42/0mph 2) 0.02m - 21(17:24/m) 2cal 3.45/0mph Add a comment	3.4m, 1:31:22 Cross-Training - Walking Pett level with Guy and Jess === 1) 1m - 25:09(25:09/m) 66cal 2.39/0mph 2) 1m - 30:27(30:27/m) 64cal 1.97/0mph 3) 1m - 24:14(24:14/m) 63cal 2.48/0mph 4) 0.39m - 11:32(29:31/m) 24cal 2.03/0mph Add a comment 2.2m, 1:16:12 Running - Track Session track - short stuff - see blog === 1) 1m - 24:44(24:44/m) 74cal 2.42/0mph 2) 1m - 46:19(46:19/m) 75cal 1.3/0mph 3) 0.18m - 5:09(29:19/m) 11cal 2.05/0mph Add a comment	3.9m, 1:28:50 Cross-Training - Walking Fields of gold, Fairlight Hall, Blackberry way with Jess. === 1) 1m - 19:18(19:18/m) 74cal 3.11/0mph 2) 1m - 24:18(24:18/m) 65cal 2.47/0mph 3) 1m - 22:10(22:10/m) 63cal 2.71/0mph 4) 0.94m - 23:05(24:36/m) 61cal 2.44/0mph Add a comment

2018	Date	Result	WAVA
LONDON VAC Indoor Championships	18 Feb		0.00%
2017	Date	Result	WAVA
SCVAC mid London div. League Match 1	19 Jun	17	82.66%
Southern Athletics League (div 2)	17 Jun	36	78.07%
SCVAC mid London div. League Match 1	8 May	17	82.66%
LONDON VAC Indoor Championships	12 Feb	10	84.31%
2016	Date	Result	WAVA
LONDON VAC Indoor Championships	14 Feb	10	83.53%
2012	Date	Result	WAVA
Norman Fowler Memorial Open Meeting	9 Apr		0.00%
2011	Date	Result	WAVA
HAC Club Champs and Open	14 Aug	33	79.73%
SCVAC Sussex division Match2	2 Jun	15	87.70%
SCVAC mid London div. League Match 1	9 May	16	82.22%
SCVAC mid London division. League match 1	9 May	1:21	77.34%
Tonbridge Open	25 Apr	24	82.22%
Norman Fowler Memorial Open Meeting	25 Apr	55	85.43%
2010	Date	Result	WAVA
SCVAC league mid London division	10 Jun		0.00%
Vets AC T&F	7 Apr	16	81.44%
2009	Date	Result	WAVA
SCVAC league match 4 London Div	13 Jul	33	78.23%
SCVAC league match 3 London Div	22 Jun	1:21	75.96%
SCVAC league match 2 London Div	8 Jun	34	75.93%
SCVAC League match East Sussex division	27 May	35	73.76%
SCVAC league match 1 London Div	11 May	16	80.67%
Horsham Open Indoors	28 Jan	9	71.71%
2008	Date	Result	WAVA
Atlanta & Farringdon Jewkes Trophy Meeting	10 Aug	16	79.84%
SCVAC London Div	9 Jun	35	72.99%
SCVAC Indoor Champs	9 Feb	37	69.05%
SCVAC Indoor Champs	9 Feb	10	76.64%
2007	Date	Result	WAVA
SCVAC League London div.	9 Jul	17	74.37%
Assembly league - Greenwich	5 Jul	27:39	63.63%
Serpentine Club Championship 1km	30 Jun	4:35	70.40%
Serpentine Last Friday of the Month 5k	29 Jun	28:14	62.31%
SCVAC league London div.	11 Jun	38	66.54%
Three Little Pigs Bexhill Runners 5k race 1	30 May	28:20	62.09%
Serpentine Last Friday	25 May	29:10	60.32%
Southern Counties Vets AC League	14 May	18	70.24%
Serpentine Last Friday of the Month 5k	27 Apr	28:04	62.68%
Serpentine Last Friday of the Month 5k	30 Mar	28:04	62.68%
2006	Date	Result	WAVA
Brighton 10k	19 Nov	55:51	63.58%
Serpentine Last Friday of the Month 5k	29 Sep	27:22	63.44%
Southern Counties vets AC league finals	3 Sep	17	73.63%
Southern Counties Vets AC league finals 200m	3 Sep	37	67.66%
Serpentine Club Championship series	15 Jul	4:33	69.98%

Sharkie F65

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2010

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2006