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Sharkie F65

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STATUS doing things

Hastings AC, Serpentine RC

Races
48
Miles
4023
Miles
181
Miles
6639
WAVA
88.56%
100m
15
200m
33
400m
1:21
5k
27:22
10k
55:51

About Me
old but not slow Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Very short, very flat, very fast, very warm. With a following (legal) wind on 100m of track.

Recent Blogs
Monday Bits	8th Aug
That's more like it	7th Aug
I'm so excitable	6th Aug
Progress of sorts	5th Aug
Me and Daryll	4th Aug

Recent Training
8th Aug	Run-Walk	0.3mi	6:03
8th Aug	General	2mi	49:06
8th Aug	General	1.1mi	31:20
7th Aug	Track Session	1.2mi	36:27
7th Aug	General	1.1mi	37:17

12 Month Benchmarks	Run	Bike
Mile	11:54	27:00
5k	52:35	0

Recent Pictures	Show more

2022 Targets	Set your targets
Walk 500

Recent Threads
Elite Athletics Thread
Alphabet Game
Track & Field Fetchies
Coronavirus discussion thread
Woof! Bark! And also Whiiiiiiiiiine.
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2016	2017	2018	2020	2021	2022
50m	1	9 4:50/mi	72.39				9 72.39
60m	1	10 4:28/mi	86.61			10 77.41				10 83.53	10 84.31		10 86.61		11 80.14
60m	1	10 4:28/mi	86.61			10 77.41				10 83.53	10 84.31		10 86.61		11 80.14
100m	12	15 4:02/mi	88.56	17 74.34	17 75.11	16 80.67	16 81.44	16 82.22	15 88.56		17 82.66	17 83.44		17 85.66	18 81.62
100m	12	15 4:01/mi	88.56	17 74.34	17 75.11	16 80.67	16 81.44	16 82.22	15 88.56		17 82.66	17 83.44		17 85.66	18 81.62
150m	1	24 4:17/mi	83.02						24 83.02
200m	8	33 4:26/mi	80.51	37 68.31	38 67.20	35 73.73	33 78.98	34 77.38	33 80.51		36 78.07			39 74.67	40 73.46
200m	8	33 4:26/mi	80.51	37 68.31	38 67.20	35 73.73	33 78.98	34 77.38	33 80.51		36 78.07			39 74.67	40 73.46
300m	1	55 4:55/mi	85.43						55 85.43
400m	2	1:21 5:26/mi	77.34				1:21 75.96		1:21 77.34
1km	2	4:33 7:19/mi	60.81	4:33 60.45	4:35 60.81
5km	7	27:22 8:49/mi	62.48	27:22 62.42	27:39 62.48
10km	1	55:51 8:59/mi	63.63	55:51 63.63

2022		Result	WAVA	Distance
16 Jul	Southern Athletics League (div 3)	18	81.62	100m
13 Jun	SCVAC league match 2 SB	40	73.46	200m
22 May	Southern Athletics League (div 3) SB	18	81.62	100m
16 Feb	Newham 60s SB	11	80.14	60m
2021		Result	WAVA	Distance
7 Jul	Southern Athletics League (div 3) SB	17	85.66	100m
7 Jul	Southern Athletics League (div 3) SB	39	74.67	200m
19 May	Sussex Masters League	18	80.90	100m
2020		Result	WAVA	Distance
4 Mar	Newham & Essex Beagles Indoor Sprint Series		0.00	60m
19 Feb	Newham & Essex Beagles Indoor Sprint Series		0.00	60m
5 Feb	Newham & Essex Beagles Indoor Sprint Series SB	10	86.61	60m
22 Jan	Newham & Essex Beagles Indoor Sprint Series	11	78.05	60m
2018		Result	WAVA	Distance
14 May	SCVAC mid London div. League Match 1 SB	17	83.44	100m
18 Feb	LONDON VAC Indoor Championships		0.00	60m
2017		Result	WAVA	Distance
19 Jun	SCVAC mid London div. League Match 1	17	82.66	100m
17 Jun	Southern Athletics League (div 2) SB	36	78.07	200m
8 May	SCVAC mid London div. League Match 1 SB	17	82.66	100m
12 Feb	LONDON VAC Indoor Championships SB	10	84.31	60m
2016		Result	WAVA	Distance
14 Feb	LONDON VAC Indoor Championships SB	10	83.53	60m
2012		Result	WAVA	Distance
9 Apr	Norman Fowler Memorial Open Meeting		0.00	300m
2011		Result	WAVA	Distance
14 Aug	HAC Club Champs and Open SB	33	80.51	200m
2 Jun	SCVAC Sussex division Match2 PB	15	88.56	100m
9 May	SCVAC mid London div. League Match 1	16	83.02	100m
9 May	SCVAC mid London division. League match 1 SB	1:21	77.34	400m
25 Apr	Tonbridge Open PB	24	83.02	150m
25 Apr	Norman Fowler Memorial Open Meeting PB	55	85.43	300m
2010		Result	WAVA	Distance
10 Jun	SCVAC league mid London division SB	34	77.38	200m
7 Apr	Vets AC T&F SB	16	82.22	100m
2009		Result	WAVA	Distance
13 Jul	SCVAC league match 4 London Div PB	33	78.98	200m
22 Jun	SCVAC league match 3 London Div PB	1:21	75.96	400m
8 Jun	SCVAC league match 2 London Div	34	76.65	200m
27 May	SCVAC League match East Sussex division	35	74.46	200m
11 May	SCVAC league match 1 London Div SB	16	81.44	100m
28 Jan	Horsham Open Indoors PB	9	72.39	50m
2008		Result	WAVA	Distance
10 Aug	Atlanta & Farringdon Jewkes Trophy Meeting SB	16	80.67	100m
9 Jun	SCVAC London Div SB	35	73.76	200m
9 Feb	SCVAC Indoor Champs PB	10	77.45	60m
9 Feb	SCVAC Indoor Champs	37	69.77	200m
2007		Result	WAVA	Distance
9 Jul	SCVAC League London div. SB	17	75.14	100m
5 Jul	Assembly league - Greenwich SB	27:39	62.48	5km
30 Jun	Serpentine Club Championship 1km SB	4:35	60.81	1km
29 Jun	Serpentine Last Friday of the Month 5k	28:14	61.19	5km
11 Jun	SCVAC league London div. SB	38	67.23	200m
30 May	Three Little Pigs Bexhill Runners 5k race 1	28:20	60.97	5km
25 May	Serpentine Last Friday	29:10	59.23	5km
14 May	Southern Counties Vets AC League	18	70.97	100m
27 Apr	Serpentine Last Friday of the Month 5k	28:04	61.55	5km
30 Mar	Serpentine Last Friday of the Month 5k	28:04	61.55	5km
2006		Result	WAVA	Distance
19 Nov	Brighton 10k PB	55:51	63.63	10km
29 Sep	Serpentine Last Friday of the Month 5k PB	27:22	62.42	5km
3 Sep	Southern Counties vets AC league finals SB	17	74.37	100m
3 Sep	Southern Counties Vets AC league finals 200m SB	37	68.34	200m
15 Jul	Serpentine Club Championship series PB	4:33	60.45	1km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	88	80	88	88	77	67	68	20	0	0	0	0	576
2022	28	22	30	25	35	37	27	6	0	0	0	0	210
2021	85	84	76	115	115	123	63	85	67	93	106	81	1094
2021	14	7	29	104	80	57	50	38	38	55	37	37	546
2020	101	90	119	93	109	92	96	107	87	89	85	94	1163
2020	14	10	20	19	12	8	16	18	16	23	25	26	206
2019	96	89	112	101	82	110	104	114	107	118	117	128	1276
2019	29	29	26	26	13	27	23	27	14	22	20	19	274
2018	55	59	56	47	55	62	113	102	119	120	94	92	975
2018	44	25	31	47	40	46	28	28	15	19	27	24	374
2017	71	52	45	68	59	44	57	49	62	69	64	62	701
2017	56	48	63	58	33	46	39	33	24	45	44	29	517
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	46	40	57	46	56	37	32	38	75	47	59	90	620
2016	40	27	34	29	24	22	24	29	24	35	46	53	385
2016	7	22	7	0	0	0	4	0	0	0	0	5	44
2015	2	0	0	0	0	0	0	0	13	28	34	50	126
2015	22	22	21	19	12	16	25	23	7	35	35	33	269
2015	0	0	0	0	0	0	0	0	0	12	30	8	50
2014	12	10	12	0	0	0	0	0	0	2	5	4	44
2013	18	15	17	0	0	0	0	0	0	0	0	0	50
2012	11	11	13	10	10	0	0	0	0	0	0	0	54
2012	19	14	9	15	16	2	0	0	0	0	0	0	74
2012	0	6	36	11	9	0	0	0	0	0	0	0	62
2011	0	0	7	0	0	0	0	0	0	0	17	29	52
2011	20	12	21	0	0	0	0	0	9	35	47	54	198
2010	13	22	4	0	0	0	0	0	0	0	0	0	39
2008	13	0	0	5	0	0	0	0	7	0	0	0	25
2007	139	128	97	111	124	91	45	0	0	0	0	0	735
2006	0	0	0	0	0	0	74	0	0	0	1	0	75
2006	0	0	0	0	0	0	22	0	0	0	0	0	22

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
1mi, 21:28 Walk - General Home from Highbury === 1) 1m - 21:25(21:25/m) 92/114bpm [1970b/mi] 79cal 46/88rpm 2.8/4.51mph 2) 0.01m - 3(3:27/m) 103/105bpm [356b/mi] 17.36/0mph Add a comment 0mi, 37 Walk - General Perivale === 1) 0.03m - 37(20:03/m) 101/108bpm [2024b/mi] 1cal 53/56rpm 2.99/3.23mph Add a comment 1mi, 1:17:54 Run - Track Session Split Summary === 1) 0.29m - 17:54(1:02:00/m) 110/132bpm [6821b/mi] 92cal 0.97/11.21mph Add a comment 0.8mi, 16:24 Walk - General To Perivale === 1) 0.81m - 16:24(20:22/m) 97/106bpm [1975b/mi] 59cal 42/68rpm 2.95/4.13mph Add a comment 0.4mi, 9:35 Run - Run-Walk Split Summary === 1) 0.2m - 4:35(23:15/m) 103/120bpm [2395b/mi] 16cal 49/60rpm 2.58/3.36mph Add a comment 1.5mi, 36:43 Walk - General Two squares walk === 1) 1m - 19:58(19:58/m) 94/106bpm [1876b/mi] 72cal 45/63rpm 3.01/4.36mph 2) 0.48m - 16:45(34:43/m) 93/106bpm [3229b/mi] 42cal 18/75rpm 1.73/3.55mph Add a comment	2mi, 35:08 Walk - General Stokie walkie === 1) 1m - 17:08(17:08/m) 84/95bpm [1439b/mi] 72cal 59/64rpm 3.5/3.9mph 2) 0.97m - 18:00(18:29/m) 83/94bpm [1533b/mi] 69cal 50/83rpm 3.25/4.97mph Add a comment 1.2mi, 25:39 Run - Run-Walk two squares plus shops === 1) 1m - 21:13(21:13/m) 89/119bpm [1888b/mi] 74cal 2.83/4.66mph 2) 0.2m - 4:26(22:25/m) 81/94bpm [1816b/mi] 13cal 2.68/3.36mph Add a comment	3mi, 1:00:04 Walk - General Clapton four squares === 1) 1m - 18:40(18:40/m) 87/101bpm [1623b/mi] 76cal 51/63rpm 3.21/5.66mph 2) 1m - 22:36(22:36/m) 85/96bpm [1921b/mi] 81cal 41/80rpm 2.66/4.17mph 3) 1m - 18:38(18:38/m) 89/113bpm [1658b/mi] 73cal 56/81rpm 3.22/4.7mph 4) 0.01m - 11(22:07/m) 107/111bpm [2366b/mi] 2.71/2.53mph Add a comment 1.5mi, 28:48 Walk - General Mile End disaster === 1) 1m - 19:24(19:24/m) 80/94bpm [1552b/mi] 72cal 50/63rpm 3.09/3.76mph 2) 0.5m - 10:32(21:00/m) 80/99bpm [1680b/mi] 25cal 22/77rpm 2.86/7.39mph Add a comment 0.3mi, 1:25 Walk - General Whitechapel === 1) 0.04m - 1:25(40:06/m) 71/81bpm [2847b/mi] 2cal 26/55rpm 1.5/1.96mph Add a comment 0.7mi, 14:18 Walk - General Dalston Junction === 1) 0.46m - 8:33(18:23/m) 80/99bpm [1471b/mi] 25cal 44/85rpm 3.26/3.47mph Add a comment	0.5mi, 11:37 Walk - General and home === 1) 0.45m - 11:37(25:59/m) 95/111bpm [2469b/mi] 39cal 38/115rpm 2.31/3.88mph Add a comment 0.5mi, 22:43 Run - Track Session 4x1 3rd leg === 1) 0.48m - 22:43(47:34/m) 97/137bpm [4614b/mi] 94cal 1.26/12.9mph Add a comment 1.3mi, 12:52 Run - Track Session 100m? and LJ? === 1) 0.29m - 12:52(43:48/m) 110/144bpm [4818b/mi] 68cal 1.37/13.5mph Add a comment 1mi, 22:01 Walk - General to Playground === 1) 1m - 21:57(21:57/m) 95/107bpm [2086b/mi] 77cal 48/83rpm 2.73/3.76mph 2) 0m - 3(18:02/m) 95/96bpm [1713b/mi] 3.33/3.17mph Add a comment 0.8mi, 13:46 Run - Run-Walk Hackney Downs === 1) 0.76m - 13:46(18:09/m) 99/126bpm [1797b/mi] 66cal 3.31/5.59mph Add a comment 0.6mi, 15:06 Run - Run-Walk Dalston === 1) 0.57m - 15:06(26:33/m) 95/112bpm [2523b/mi] 55cal 2.26/4.76mph Add a comment	1.7mi, 39:11 Walk - General two squares quicke === 1) 1m - 20:42(20:42/m) 75/94bpm [1553b/mi] 57cal 39/62rpm 2.9/4.17mph 2) 0.74m - 18:28(25:04/m) 83/111bpm [2080b/mi] 46cal 17/73rpm 2.39/4.05mph Add a comment	0.3mi, 10:06 Walk - General Split Summary === 1) 0.02m - 1:06(1:12:53/m) 83/95bpm [6050b/mi] 2cal 0.82/1.44mph Add a comment 0.6mi, 17:48 Walk - General Caring Bears === 1) 0.61m - 17:48(29:19/m) 93/123bpm [2727b/mi] 50cal 20/79rpm 2.05/3.86mph Add a comment 0.3mi, 10:19 Walk - General Highbury === 1) 0.05m - 1:19(28:10/m) 94/111bpm [2647b/mi] 4cal 47/66rpm 2.13/2.82mph Add a comment 0.2mi, 5:30 Walk - General Dalston walking === 1) 0.2m - 5:30(26:51/m) 95/114bpm [2550b/mi] 17cal 30/63rpm 2.23/3.59mph Add a comment	2mi, 39:24 Walk - General Split Summary === 1) 1m - 18:07(18:07/m) 96/112bpm [1739b/mi] 75cal 52/119rpm 3.31/6.62mph 2) 1m - 21:12(21:12/m) 90/107bpm [1907b/mi] 76cal 44/83rpm 2.83/4.57mph 3) 0m - 5(23:45/m) 88/89bpm [2091b/mi] 2.52/2.15mph Add a comment 1mi, 53:41 Run - Track Session Split Summary === 1) 1m - 53:38(53:38/m) 90/126bpm [4828b/mi] 179cal 1.12/9.87mph 2) 0m - 3(1:21:03/m) 82/85bpm [6645b/mi] 0.74/0mph Add a comment 1mi, 25:28 Walk - General Split Summary === 1) 1m - 25:25(25:25/m) 81/99bpm [2059b/mi] 80cal 36/77rpm 2.36/4.03mph 2) 0m - 3(52:40/m) 79/80bpm [4160b/mi] 1.14/0mph Add a comment 1.7mi, 59:47 Walk - General Aldi and Co-op === 1) 1m - 29:15(29:15/m) 91/112bpm [2661b/mi] 91cal 19/72rpm 2.05/3.97mph 2) 0.72m - 30:33(42:21/m) 67/107bpm [2838b/mi] 45cal 8/62rpm 1.42/3.55mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
2mi, 1:02:42 Walk - General Speckled Wood - Stickie Dog Park with Jess === 1) 1m - 31:48(31:48/m) 68/102bpm [2162b/mi] 86cal 31/72rpm 1.89/4.51mph 2) 1m - 30:45(30:45/m) 70/115bpm [2152b/mi] 84cal 28/80rpm 1.95/3.74mph 3) 0.01m - 10(26:25/m) 68/70bpm [1796b/mi] 9/46rpm 2.27/2.38mph Add a comment	1.5mi, 42:22 Run - General Split Summary === 1) 1m - 28:21(28:21/m) 109/139bpm [3090b/mi] 132cal 2.12/13.9mph 2) 0.45m - 14:01(31:06/m) 99/128bpm [3079b/mi] 47cal 1.93/14.11mph Add a comment 1.1mi, 24:17 Walk - General To track === 1) 1m - 23:04(23:04/m) 108/122bpm [2492b/mi] 77cal 40/78rpm 2.6/4.07mph 2) 0.06m - 1:13(20:50/m) 103/108bpm [2146b/mi] 3cal 44/56rpm 2.88/2.8mph Add a comment 1.3mi, 32:24 Walk - General Aldi walk === 1) 1m - 24:55(24:55/m) 88/121bpm [2193b/mi] 73cal 24/88rpm 2.41/4.24mph 2) 0.3m - 7:28(24:46/m) 81/90bpm [2006b/mi] 25cal 37/83rpm 2.42/4.66mph Add a comment	3.4mi, 1:37:03 Walk - General Fields of goldwuth Jess === 1) 1m - 28:17(28:17/m) 78/103bpm [2207b/mi] 93cal 36/91rpm 2.12/6.91mph 2) 1m - 26:45(26:45/m) 69/114bpm [1846b/mi] 88cal 38/62rpm 2.24/3.76mph 3) 1m - 24:32(24:32/m) 80/129bpm [1963b/mi] 78cal 39/71rpm 2.44/3.95mph 4) 0.41m - 17:29(42:25/m) 78/108bpm [3308b/mi] 45cal 21/79rpm 1.41/3.57mph Add a comment	0.7mi, 25:54 Walk - General aborted dog walk 1) 0.73m - 25:54(35:19/m) 87/112bpm [3073b/mi] 71cal 17/76rpm 1.7/3.61mph Add a comment	0.5mi, 10:19 Walk - General Station === 1) 0.66m - 7:22(11:14/m) 70/87bpm [786b/mi] 14cal 6/71rpm 5.34/10.12mph Add a comment 1.3mi, 1:00:13 Run - Track Session Long jump , discus and shot === 1) 0.29m - 18:13(1:02:41/m) 88/122bpm [5516b/mi] 63cal 0.96/12.5mph Add a comment 1mi, 36:05 Walk - General track walking === 1) 1m - 36:02(36:02/m) 78/103bpm [2811b/mi] 94cal 17/107rpm 1.66/12.69mph 2) 0m - 3(16:13/m) 91/92bpm [1475b/mi] 3.7/0.58mph Add a comment	1.5mi, 1:21:11 Run - Track Session Sussex vets: LJ, shot, discus,200 === 1) 0.53m - 21:11(39:54/m) 96/113bpm [3830b/mi] 72cal 19/83rpm 1.5/4.17mph Add a comment 1.1mi, 25:13 Walk - General Aldi walk === 1) 1m - 24:03(24:03/m) 108/125bpm [2598b/mi] 87cal 33/93rpm 2.49/3.8mph 2) 0.05m - 1:10(25:47/m) 102/105bpm [2630b/mi] 3cal 2.33/2.32mph Add a comment	1.6mi, 35:58 Run - Run-Walk Two square loop === 1) 1m - 21:38(21:38/m) 78/91bpm [1687b/mi] 71cal 2.77/4.78mph 2) 0.56m - 14:20(25:29/m) 69/92bpm [1758b/mi] 29cal 2.36/3.28mph Add a comment 0.7mi, 20:12 Walk - General And home === 1) 0.69m - 20:12(29:19/m) 82/121bpm [2404b/mi] 53cal 16/85rpm 2.05/6.55mph Add a comment 0.5mi, 10:32 Walk - General London Bridge === 1) 0.19m - 4:32(24:24/m) 80/89bpm [1952b/mi] 10cal 44/63rpm 2.46/3.05mph Add a comment 0mi, 6:59 Walk - General Split Summary === 1) 0.13m - 6:59(54:23/m) 83/104bpm [4514b/mi] 16cal 19/79rpm 1.1/4.03mph Add a comment 2.3mi, 1:01:16 Walk - General Mill Lane Meander with Jess === 1) 1m - 29:02(29:02/m) 98/116bpm [2846b/mi] 105cal 36/99rpm 2.07/4.88mph 2) 1m - 25:08(25:08/m) 112/149bpm [2814b/mi] 89cal 43/64rpm 2.39/3.38mph 3) 0.29m - 7:06(24:45/m) 108/118bpm [2672b/mi] 22cal 38/77rpm 2.42/3.42mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
1.1mi, 15:40 Run - Run-Walk four squares run walk === 1) 1m - 14:14(14:14/m) 111/137bpm [1579b/mi] 74cal 4.22/6.85mph 2) 0.09m - 1:26(16:45/m) 118/136bpm [1977b/mi] 7cal 3.58/5.53mph Add a comment 2mi, 31:30 Walk - General Stokie four squares === 1) 1m - 13:53(13:53/m) 99/126bpm [1374b/mi] 67cal 59/89rpm 4.32/6.41mph 2) 1m - 17:31(17:31/m) 90/121bpm [1576b/mi] 70cal 53/93rpm 3.42/6.53mph 3) 0.01m - 6(18:42/m) 85/86bpm [1590b/mi] 3.21/2.92mph Add a comment	2.1mi, 38:45 Run - Run-Walk Split Summary === 1) 1m - 17:00(17:00/m) 87/116bpm [1479b/mi] 76cal 3.53/6.62mph 2) 1m - 19:19(19:19/m) 80/112bpm [1545b/mi] 75cal 3.1/4.17mph 3) 0.1m - 2:26(23:31/m) 82/91bpm [1929b/mi] 9cal 2.55/4.82mph Add a comment 1.4mi, 30:30 Walk - General two squares and Sains === 1) 1m - 20:09(20:09/m) 77/95bpm [1551b/mi] 63cal 43/62rpm 2.98/4.55mph 2) 0.35m - 10:21(29:41/m) 81/106bpm [2404b/mi] 26cal 28/72rpm 2.02/3.42mph Add a comment	1mi, 22:06 Walk - General And home === 1) 1m - 22:05(22:05/m) 88/119bpm [1944b/mi] 75cal 35/111rpm 2.72/4.3mph 2) 0m - 1(14:13/m) 102/102bpm [1450b/mi] 4.23/2.73mph Add a comment 0.3mi, 7:25 Run - Run-Walk Ponders === 1) 0.3m - 7:25(25:02/m) 96/117bpm [2404b/mi] 30cal 2.4/4.4mph Add a comment 0.3mi, 6:36 Run - Track Session Split Summary === 1) 0.27m - 6:36(24:08/m) 118/138bpm [2849b/mi] 39cal 2.49/15.22mph Add a comment 0.2mi, 6:28 Walk - General Split Summary === 1) 0.17m - 6:28(38:40/m) 88/97bpm [3403b/mi] 19cal 20/75rpm 1.55/3.7mph Add a comment 1.6mi, 18:15 Run - Track Session High jump === 1) 0.62m - 18:15(29:30/m) 88/109bpm [2596b/mi] 64cal 2.03/16.91mph Add a comment 1mi, 18:13 Walk - General To playground === 1) 1m - 18:08(18:08/m) 96/109bpm [1740b/mi] 73cal 48/80rpm 3.31/4.38mph 2) 0m - 5(20:34/m) 78/80bpm [1604b/mi] 2.92/2.88mph Add a comment 0.2mi, 3:51 Walk - General Brimsddown === 1) 0.15m - 3:51(25:14/m) 88/96bpm [2221b/mi] 12cal 46/58rpm 2.38/3.23mph Add a comment 1mi, 18:07 Run - Run-Walk To Hackney Downs === 1) 1m - 17:43(17:43/m) 93/119bpm [1648b/mi] 74cal 3.38/5.3mph 2) 0.01m - 24(43:42/m) 89/94bpm [3890b/mi] 1cal 1.37/2.65mph Add a comment	1.8mi, 41:40 Walk - General Split Summary === 1) 1m - 20:41(20:41/m) 106/125bpm [2193b/mi] 78cal 52/74rpm 2.9/4.09mph 2) 0.84m - 20:59(24:53/m) 113/134bpm [2812b/mi] 72cal 38/83rpm 2.41/3.67mph Add a comment 1.2mi, 24:44 Walk - General Two squares and Sains === 1) 1m - 20:40(20:40/m) 98/140bpm [2026b/mi] 71cal 44/65rpm 2.9/5.09mph 2) 0.16m - 4:04(25:29/m) 101/109bpm [2574b/mi] 13cal 47/59rpm 2.35/3.47mph Add a comment	0.7mi, 12:03 Walk - General And home === 1) 0.65m - 12:03(18:29/m) 87/94bpm [1608b/mi] 47cal 54/62rpm 3.25/3.88mph Add a comment 0.8mi, 20:37 Run - Drills various drills in park === 1) 0.8m - 20:37(25:52/m) 98/127bpm [2534b/mi] 81cal 2.32/9.81mph Add a comment 1mi, 17:28 Walk - General to Park === 1) 1m - 17:28(17:29/m) 76/100bpm [1329b/mi] 40cal 54/65rpm 3.43/3.84mph Add a comment 1.6mi, 36:06 Walk - General Medium two square walk === 1) 1m - 17:57(17:57/m) 74/94bpm [1328b/mi] 70cal 3.34/4.47mph 2) 0.6m - 18:09(30:21/m) 75/119bpm [2277b/mi] 70cal 1.98/3.95mph Add a comment	1.6mi, 31:12 Walk - General Queen Margaret not King Henry === 1) 1m - 17:37(17:37/m) 82/91bpm [1444b/mi] 69cal 52/65rpm 3.41/5.09mph 2) 0.63m - 13:35(21:34/m) 71/93bpm [1532b/mi] 27cal 20/73rpm 2.78/3.65mph Add a comment	0.7mi, 11:30 Run - Run-Walk Mildmay run walk === 1) 0.65m - 11:30(17:41/m) 91/131bpm [1609b/mi] 48cal 3.39/5.09mph Add a comment 0.9mi, 15:49 Walk - General Stokie three square === 1) 0.93m - 15:49(17:01/m) 79/115bpm [1344b/mi] 69cal 55/63rpm 3.53/7.1mph Add a comment 2mi, 43:56 Walk - General Two square loop === 1) 1m - 18:46(18:46/m) 77/97bpm [1445b/mi] 72cal 55/65rpm 3.2/4.36mph 2) 1m - 24:34(24:34/m) 75/100bpm [1842b/mi] 76cal 17/80rpm 2.44/4.22mph 3) 0.02m - 36(24:52/m) 71/84bpm [1766b/mi] 2cal 2.41/2.4mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
0.6mi, 10:22 Run - General Split Summary === 1) 0.6m - 10:22(17:25/m) 101/145bpm [1759b/mi] 47cal 3.44/4.51mph Add a comment 0.7mi, 13:32 Walk - General Split Summary === 1) 0.72m - 13:32(18:50/m) 93/99bpm [1752b/mi] 52cal 54/86rpm 3.19/4.17mph Add a comment 0.5mi, 17:23 Run - General Split Summary === 1) 0.48m - 17:23(35:56/m) 100/129bpm [3594b/mi] 79cal 1.67/16.74mph Add a comment 0.9mi, 17:28 Walk - General Split Summary === 1) 0.85m - 17:28(20:40/m) 97/114bpm [2004b/mi] 63cal 44/66rpm 2.9/3.61mph Add a comment 2.2mi, 42:37 Walk - General Split Summary === 1) 1m - 19:15(19:15/m) 80/97bpm [1541b/mi] 73cal 53/65rpm 3.12/3.99mph 2) 1m - 20:29(20:29/m) 67/88bpm [1373b/mi] 35cal 8/106rpm 2.93/3.9mph 3) 0.15m - 2:53(19:46/m) 79/91bpm [1562b/mi] 10cal 57/61rpm 3.03/3.42mph Add a comment	0.4mi, 22:29 Run - Track Session Yrack === 1) 0.38m - 22:29(59:07/m) 89/111bpm [5261b/mi] 82cal 1.02/4.72mph Add a comment 1.3mi, 33:32 Walk - General Split Summary === 1) 1m - 23:26(23:26/m) 80/107bpm [1874b/mi] 78cal 41/117rpm 2.56/9.64mph 2) 0.25m - 10:07(40:57/m) 93/128bpm [3809b/mi] 31cal 9/86rpm 1.47/7.51mph Add a comment 0.1mi, 4:08 Walk - General Station === 1) 0.13m - 4:08(31:14/m) 79/101bpm [2468b/mi] 11cal 35/64rpm 1.92/22.62mph Add a comment 0.4mi, 15:28 Walk - General Split Summary === 1) 0.44m - 15:28(34:48/m) 87/105bpm [3028b/mi] 39cal 21/80rpm 1.72/3.07mph Add a comment 0.1mi, 3:51 Walk - General Split Summary === 1) 0.13m - 3:51(30:10/m) 90/105bpm [2716b/mi] 10cal 39/66rpm 1.99/2.78mph Add a comment 0.2mi, 5:42 Walk - General Split Summary === 1) 0.17m - 5:42(34:12/m) 90/112bpm [3079b/mi] 15cal 34/90rpm 1.75/3.42mph Add a comment	2.1mi, 59:42 Walk - General Speckled and Stickie === 1) 1m - 28:18(28:18/m) 101/120bpm [2858b/mi] 98cal 32/71rpm 2.12/4.26mph 2) 1m - 28:15(28:15/m) 101/128bpm [2853b/mi] 89cal 31/66rpm 2.13/3.53mph 3) 0.11m - 3:09(29:45/m) 96/103bpm [2857b/mi] 8cal 12/56rpm 2.02/2.98mph Add a comment	1.3mi, 35:19 Walk - General Aldi with Guy === 1) 1m - 28:12(28:12/m) 83/120bpm [2340b/mi] 89cal 24/64rpm 2.13/7.31mph 2) 0.27m - 7:07(26:19/m) 83/109bpm [2184b/mi] 22cal 15/64rpm 2.28/3.05mph Add a comment 2mi, 47:51 Run - Run-Walk More coombe valley === 1) 1m - 24:36(24:36/m) 85/109bpm [2091b/mi] 82cal 2.44/5.26mph 2) 1m - 23:13(23:13/m) 84/93bpm [1950b/mi] 74cal 2.59/9.54mph 3) 0m - 2(18:03/m) 69/70bpm [1246b/mi] 3.32/8.6mph Add a comment 2mi, 52:40 Walk - General Coombe valley === 1) 1m - 24:28(24:28/m) 76/108bpm [1860b/mi] 80cal 33/83rpm 2.45/5.05mph 2) 1m - 27:29(27:29/m) 78/94bpm [2144b/mi] 82cal 31/73rpm 2.18/3.74mph 3) 0.03m - 43(28:15/m) 82/84bpm [2317b/mi] 1cal 20/52rpm 2.13/3.15mph Add a comment	1.2mi, 36:27 Run - Track Session 100-90-80-70-60 see blog === 1) 1m - 29:45(29:45/m) 101/146bpm [3004b/mi] 128cal 2.02/15.01mph 2) 0.24m - 6:42(27:40/m) 105/146bpm [2905b/mi] 28cal 2.17/14.53mph Add a comment 1.1mi, 37:17 Walk - General Split Summary === 1) 1m - 30:46(30:46/m) 81/115bpm [2492b/mi] 89cal 22/120rpm 1.95/9.02mph 2) 0.11m - 6:31(57:47/m) 79/93bpm [4565b/mi] 13cal 4/100rpm 1.04/4.3mph Add a comment	0.3mi, 6:03 Run - Run-Walk Rye harbour car park === 1) 0.3m - 6:03(20:14/m) 81/118bpm [1639b/mi] 22cal 2.96/4.84mph Add a comment 2mi, 49:06 Walk - General Rye Harbour === 1) 1m - 28:11(28:11/m) 75/106bpm [2113b/mi] 82cal 30/69rpm 2.13/3.61mph 2) 1m - 20:50(20:50/m) 71/88bpm [1479b/mi] 67cal 28/77rpm 2.88/3.59mph 3) 0.01m - 6(17:39/m) 67/68bpm [1183b/mi] 3.4/2.96mph Add a comment 1.1mi, 31:20 Walk - General Aborted Jess walk === 1) 1m - 28:54(28:54/m) 81/119bpm [2340b/mi] 82cal 22/116rpm 2.08/4.17mph 2) 0.08m - 2:26(29:36/m) 73/80bpm [2161b/mi] 3cal 3/57rpm 2.03/2.3mph Add a comment	-

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Sharkie F65

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