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Sharkie F60

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Hastings AC, Serpentine RC

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About Me

'Still legging it down the home straight, leaping high and wide, and chucking bits of metal again in 2017. 'There had better be an improvement on last year or I'll, er, ...cry?' is what I said last year, and probably the one before, and the one before that.

30/12/16: 2016 WAS better athletically squeaking, although not good enough. I am currently considering my options.

Nothing if not predictable, that's me.

Race Standard

Sailfish (78)

Achievements

Races
37
Miles
2330
Miles
181
WAVA
87.70%
100m
15
200m
33
400m
1:21
5k
27:22
10k
55:51

Current Status

More of the same with added OOMPH

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This user is a member of Conquercise Game, Daily Bloggers, Fetch Track Runners, Fitbit users, Newt Jingles, The Nine Fifty-niners

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2016	2017
50m	Horsham Open Indoors50m	9	4:50	71.71	1				9
60m	SCVAC Indoor Champs60m	10	4:28	76.64	1			10				10	10
60m	SCVAC Indoor Champs60m	10	4:28	76.64	1			10				10	10
100m	SCVAC Sussex division Match2100m	15	4:01	87.70	7	17	17	16	16	16	15		17
100m	SCVAC Sussex division Match2100m	15	4:01	87.70	7	17	17	16	16	16	15		17
150m	Tonbridge Open150m	24	4:17	82.22	1						24
200m	SCVAC league match 4 London Div200m	33	4:26	78.23	5	37	38	35	33		33		36
200m	SCVAC league match 4 London Div200m	33	4:26	78.23	5	37	38	35	33		33		36
300m	Norman Fowler Memorial Open Meeting300m	55	4:55	85.43	1						55
400m	SCVAC league match 3 London Div400m	1:21	5:26	75.96	2				1:21		1:21
1km	Serpentine Club Championship series1km	4:33	7:19	69.98	2	4:33	4:35
5km	Serpentine Last Friday of the Month 5k5km	27:22	8:49	63.44	7	27:22	27:39
10km	Brighton 10k10km	55:51	8:59	63.58	1	55:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	56	48	63	58	33	46	39	33	24	36	0	0	435
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	40	27	34	29	24	22	24	29	24	35	46	53	385
2016	7	22	7	0	0	0	4	0	0	0	0	5	44
2015	22	22	21	19	12	16	25	23	7	35	35	33	269
2015	0	0	0	0	0	0	0	0	0	12	30	8	50
2014	12	10	12	0	0	0	0	0	0	2	5	4	44
2013	18	15	17	0	0	0	0	0	0	0	0	0	50
2012	19	14	9	15	16	2	0	0	0	0	0	0	74
2012	0	6	36	11	9	0	0	0	0	0	0	0	62
2011	20	12	21	0	0	0	0	0	9	35	47	54	198
2010	13	22	4	0	0	0	0	0	0	0	0	0	39
2008	13	0	0	5	0	0	0	0	7	0	0	0	25
2007	139	128	97	111	124	91	45	0	0	0	0	0	735
2006	0	0	0	0	0	0	74	0	0	0	1	0	75
2006	0	0	0	0	0	0	22	0	0	0	0	0	22

Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
0.6m, 12:56 Cross-Training - Walking Dalston dawdle === 1) 0.62m - 12:56(20:53/m) 51cal 2.87/0mph Add a comment	1.3m, 17:36 Running - Run-Walk fast mile march, run walk quarter, see blog === 1) 1m - 14:32(14:32/m) 65cal 4.13/0mph 2) 0.25m - 3:05(12:29/m) 18cal 4.8/0mph Add a comment 0.5m, 8:18 Cross-Training - Walking Split Summary === 1) 0.54m - 8:05(14:54/m) 38cal 4.03/0mph 2) 0m - 13(2:23:32/m) 0.42/0mph Add a comment 1m, 15:00 Cross-Training - Walking walking to V&A === 1) 1m - 14:53(14:53/m) 73cal 4.03/0mph 2) 0m - 8(28:21/m) 2.12/0mph Add a comment	3.1m, 38:37 Running - Run-Walk Park - detour home for 5k === 1) 1m - 13:30(13:30/m) 78cal 4.44/0mph 2) 1m - 12:30(12:30/m) 74cal 4.8/0mph 3) 1m - 11:18(11:18/m) 81cal 5.31/0mph 4) 0.12m - 1:19(11:05/m) 10cal 5.42/0mph Add a comment 0.5m, 3:54 Cross-Training - Walking up and down to Kino Teatr === 1) 0.22m - 3:54(17:31/m) 14cal 3.42/0mph Add a comment	3.9m, 1:24:57 Cross-Training - Walking fields of gold Friars Hill with Jess === 1) 1m - 23:13(23:13/m) 65cal 2.58/0mph 2) 1m - 24:59(24:59/m) 67cal 2.4/0mph 3) 1m - 19:50(19:50/m) 62cal 3.02/0mph 4) 0.84m - 16:55(20:01/m) 53cal 3/0mph Add a comment	3.1m, 37:21 Running - Run-Walk Split Summary === 1) 1m - 11:34(11:34/m) 82cal 5.19/0mph 2) 1m - 12:30(12:30/m) 80cal 4.8/0mph 3) 1m - 12:09(12:09/m) 77cal 4.94/0mph 4) 0.13m - 1:08(8:58/m) 10cal 6.69/0mph Add a comment	3.8m, 1:30:08 Cross-Training - Walking Wild Woods with Jess === 1) 1m - 22:52(22:52/m) 68cal 2.62/0mph 2) 1m - 23:22(23:22/m) 65cal 2.57/0mph 3) 1m - 27:19(27:19/m) 67cal 2.2/0mph 4) 0.77m - 16:35(21:34/m) 49cal 2.78/0mph Add a comment	4.1m, 1:45:27 Running - Track Session Split Summary === 1) 1m - 30:41(30:41/m) 76cal 1.96/0mph 2) 1m - 27:12(27:12/m) 82cal 2.21/0mph 3) 1m - 15:52(15:52/m) 84cal 3.78/0mph 4) 1m - 28:56(28:56/m) 73cal 2.07/0mph 5) 0.12m - 2:45(22:10/m) 7cal 2.71/0mph 1st Oct 2017, 1:04pm .B. wrote: Must be October! Add a comment
Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8
3.5m, 1:30:04 Cross-Training - Walking Staffie Dog Park, Secret Path === 1) 1m - 28:00(28:00/m) 71cal 2.14/0mph 2) 1m - 24:44(24:44/m) 64cal 2.43/0mph 3) 1m - 24:47(24:47/m) 64cal 2.42/0mph 4) 0.53m - 12:33(23:44/m) 34cal 2.53/0mph Add a comment 0.4m, 8:04 Running - Warm Up Split Summary === 1) 0.38m - 8:04(21:19/m) 25cal 2.81/0mph Add a comment 3.1m, 35:37 Running - Run-Walk 5k run walk. Bit faster - but VERY windy === 1) 1m - 10:48(10:48/m) 85cal 5.55/0mph 2) 1m - 11:41(11:41/m) 83cal 5.14/0mph 3) 1m - 11:56(11:56/m) 81cal 5.03/0mph 4) 0.12m - 1:12(10:13/m) 10cal 5.87/0mph Add a comment	0m, 30:00 Cross-Training - Yoga Adriene - for Runners (30 mins) Add a comment 3.6m, 1:20:31 Running - Track Session 12 x 120 see blog === 1) 1m - 23:45(23:45/m) 75cal 2.53/0mph 2) 1m - 27:16(27:16/m) 74cal 2.2/0mph 3) 1m - 19:11(19:11/m) 75cal 3.13/0mph 4) 0.58m - 10:18(17:37/m) 44cal 3.41/0mph Add a comment	3.2m, 1:15:43 Cross-Training - Walking Jess walk - SDP -secret path, great plains === 1) 1m - 26:44(26:44/m) 65cal 2.24/0mph 2) 1m - 23:20(23:20/m) 63cal 2.57/0mph 3) 1m - 21:14(21:14/m) 63cal 2.83/0mph 4) 0.19m - 4:25(23:01/m) 12cal 2.61/0mph Add a comment 1m, 18:01 Cross-Training - Walking to Serpie T&F night (and back) === 1) 0.54m - 10:01(18:34/m) 42cal 3.23/0mph Add a comment	2.3m, 33:44 Cross-Training - Walking fastest walk mile so far - 13:58. Caught in heavy shower second mile === 1) 1m - 13:58(13:58/m) 71cal 4.3/0mph 2) 1m - 14:25(14:25/m) 68cal 4.16/0mph 3) 0.28m - 5:21(19:11/m) 18cal 3.13/0mph Add a comment 1.4m, 27:09 Cross-Training - Walking to Battersea === 1) 1m - 20:25(20:25/m) 77cal 2.94/0mph 2) 0.36m - 6:44(18:28/m) 22cal 3.25/0mph Add a comment 2.9m, 1:28:30 Running - Track Session 30-40-50-60-80-100 x 2 with resistance 2nd rep 30-50-80-100 x 2 more resitance 2nd rep === 1) 1m - 34:55(34:55/m) 82cal 1.72/0mph 2) 1m - 18:37(18:37/m) 76cal 3.22/0mph 3) 0.93m - 34:59(37:43/m) 74cal 1.59/0mph Add a comment 0.8m, 15:58 Cross-Training - Walking to station === 1) 0.52m - 10:58(21:09/m) 37cal 2.84/0mph Add a comment	-	0.5m, 1:28:00 Cross-Training - Weights Belgrave gym - bloody fuckinghell that was hard! Am soooooo weak - must blog new low start point. Add a comment 0.2m, 3:25 Cross-Training - Walking Split Summary === 1) 0.18m - 3:25(19:29/m) 12cal 3.08/0mph Add a comment 1m, 21:03 Cross-Training - Walking tp Belgrave gym === 1) 1m - 20:52(20:52/m) 69cal 2.87/0mph 2) 0.01m - 11(33:06/m) 1.81/0mph Add a comment	1m, 18:12 Running - Warm Up walk -few drills === 1) 1m - 18:10(18:10/m) 73cal 3.3/0mph 2) 0m - 2(17:34/m) 3.42/0mph Add a comment 1.5m, 19:09 Running - Run-Walk new thing. See private (?) blog === 1) 1m - 12:27(12:27/m) 83cal 4.82/0mph 2) 0.51m - 6:42(13:15/m) 38cal 4.53/0mph Add a comment
Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15
0.7m, 10:01 Running - Run-Walk hurry to station === 1) 0.7m - 10:01(14:20/m) 58cal 4.18/0mph Add a comment 1m, 19:51 Cross-Training - Walking to Lee Valley form Ponders === 1) 1m - 19:47(19:47/m) 63cal 3.03/0mph 2) 0m - 4(22:53/m) 2.62/0mph Add a comment 1.1m, 20:09 Cross-Training - Walking to Ponders from Lee Valley === 1) 1m - 17:31(17:31/m) 65cal 3.42/0mph 2) 0.12m - 2:38(21:48/m) 7cal 2.75/0mph Add a comment 1m, 18:10 Cross-Training - Walking back to flat === 1) 1m - 17:56(17:56/m) 67cal 3.34/0mph 2) 0.01m - 14(28:31/m) 2.1/0mph Add a comment 0m, 1:33:00 Running - Track Session 200 jog - loads of drills - 25 mins HJ (1.02 x2) weights/step ups etc see blog Add a comment	1m, 17:04 Cross-Training - Walking to station === 1) 0.98m - 17:04(17:23/m) 66cal 3.45/0mph Add a comment 1m, 18:01 Cross-Training - Walking to Lee Valley indoors === 1) 1m - 17:57(17:57/m) 65cal 3.34/0mph 2) 0m - 4(23:45/m) 2.53/0mph Add a comment 1m, 17:17 Cross-Training - Walking to Ponders === 1) 1m - 17:06(17:06/m) 65cal 3.51/0mph 2) 0.01m - 12(23:33/m) 2.55/0mph Add a comment 0.7m, 13:41 Cross-Training - Walking Hackney Downs to Sains === 1) 0.72m - 13:41(19:08/m) 51cal 3.14/0mph Add a comment 2m, 1:30:00 Running - Track Session 200 run, hurdles try out, drils, 30-40-50-60 fast strides 4 x 30 back to backs. weights. see blog Add a comment	-	3.6m, 1:30:11 Cross-Training - Walking SDP, Secret Path, Great Plains with Jess === 1) 1m - 27:44(27:44/m) 69cal 2.16/0mph 2) 1m - 25:23(25:23/m) 64cal 2.36/0mph 3) 1m - 23:39(23:39/m) 64cal 2.54/0mph 4) 0.56m - 13:25(24:10/m) 35cal 2.48/0mph Add a comment 3.2m, 1:18:32 Running - Track Session 3 x (4 x 30m back to backs 10sec rec.) 45 seconds between sets. Plus hills and Plyo see blog === 1) 1m - 23:51(23:51/m) 74cal 2.52/0mph 2) 1m - 23:21(23:21/m) 76cal 2.57/0mph 3) 1m - 27:21(27:21/m) 72cal 2.19/0mph 4) 0.19m - 3:58(21:21/m) 11cal 2.81/0mph Add a comment	2.1m, 35:00 Cross-Training - Walking walk to falaise gym === 1) 1m - 15:39(15:39/m) 62cal 3.83/0mph 2) 1m - 16:41(16:41/m) 61cal 3.6/0mph 3) 0.13m - 2:40(20:03/m) 8cal 2.99/0mph Add a comment 0m, 1:06:00 Cross-Training - Weights Real gym - see blog Add a comment	3.7m, 1:30:24 Cross-Training - Walking Wilds woods with Jess === 1) 1m - 23:33(23:33/m) 67cal 2.55/0mph 2) 1m - 25:31(25:31/m) 65cal 2.35/0mph 3) 1m - 26:07(26:07/m) 65cal 2.3/0mph 4) 0.7m - 15:12(21:35/m) 44cal 2.78/0mph Add a comment	4.3m, 1:46:40 Running - Track Session 3 x (180-150-120 walkback recs) 400 walk between sets === 1) 1m - 24:12(24:12/m) 74cal 2.48/0mph 2) 1m - 28:43(28:43/m) 73cal 2.09/0mph 3) 1m - 19:40(19:40/m) 71cal 3.05/0mph 4) 1m - 23:29(23:29/m) 78cal 2.55/0mph 5) 0.27m - 10:36(39:18/m) 18cal 1.53/0mph Add a comment
Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22
4.3m, 1:30:05 Cross-Training - Walking Bridle path, Coastguards, quarry, long run walk with Jess === 1) 1m - 21:54(21:54/m) 69cal 2.74/0mph 2) 1m - 19:39(19:39/m) 63cal 3.05/0mph 3) 1m - 21:49(21:49/m) 62cal 2.75/0mph 4) 1m - 20:04(20:04/m) 62cal 2.99/0mph 5) 0.31m - 6:38(21:27/m) 19cal 2.8/0mph Add a comment	2.1m, 36:00 Cross-Training - Walking 2.13 to gym warm-up walk. === 1) 1m - 15:59(15:59/m) 59cal 3.75/0mph 2) 1m - 17:44(17:44/m) 62cal 3.38/0mph 3) 0.13m - 2:17(17:43/m) 7cal 3.38/0mph Add a comment 0m, 1:20:00 Cross-Training - Weights Good gym session see blog WT 10, Oct 17 Add a comment	3.7m, 1:30:01 Cross-Training - Walking Rye Road, North's Seat, back-of -the-school dodgy path. === 1) 1m - 28:19(28:19/m) 66cal 2.12/0mph 2) 1m - 23:40(23:40/m) 63cal 2.53/0mph 3) 1m - 22:31(22:31/m) 63cal 2.66/0mph 4) 0.69m - 15:31(22:33/m) 44cal 2.66/0mph Add a comment	3m, 1:14:12 Running - Track Session bit rubbish really - 3 x50, 4 x120 see blog 1) 1m - 19:47(19:47/m) 67cal 3.03/0mph 2) 1m - 32:48(32:48/m) 77cal 1.83/0mph 3) 1m - 21:35(21:35/m) 70cal 2.78/0mph 4) 0.01m - 2(2:24/m) 25.02/0mph Add a comment	3.5m, 1:25:32 Cross-Training - Walking SDP- secret path, great plains with Jess === 1) 1m - 25:39(25:39/m) 69cal 2.34/0mph 2) 1m - 25:18(25:18/m) 64cal 2.37/0mph 3) 1m - 23:37(23:37/m) 63cal 2.54/0mph 4) 0.53m - 10:58(20:49/m) 34cal 2.88/0mph Add a comment 2.1m, 33:06 Running - Run-Walk runwalk mainly walk to Falaise === 1) 1m - 15:22(15:22/m) 64cal 3.91/0mph 2) 1m - 15:33(15:33/m) 62cal 3.86/0mph 3) 0.13m - 2:12(17:27/m) 7cal 3.44/0mph Add a comment 0m, 1:15:00 Cross-Training - Weights Fri Gym (third Falaise session) see blog Add a comment	3.6m, 1:23:06 Cross-Training - Walking wet and windy Wild Woods with Jess 1) 1m - 22:50(22:50/m) 68cal 2.63/0mph 2) 1m - 23:55(23:55/m) 64cal 2.51/0mph 3) 1m - 23:04(23:04/m) 64cal 2.6/0mph 4) 0.56m - 13:19(23:44/m) 35cal 2.53/0mph Add a comment	4m, 1:49:41 Running - Track Session football pitch see blog === 1) 1m - 24:09(24:09/m) 72cal 2.48/0mph 2) 1m - 23:33(23:33/m) 82cal 2.55/0mph 3) 1m - 19:00(19:00/m) 75cal 3.16/0mph 4) 1m - 42:59(43:10/m) 75cal 1.39/0mph Add a comment

2017	Date	Result	WAVA
SCVAC mid London div. League Match 1	19 Jun	17	82.66%
Southern Athletics League (div 2)	17 Jun	36	78.07%
SCVAC mid London div. League Match 1	8 May	17	82.66%
LONDON VAC Indoor Championships	12 Feb	10	84.31%
2016	Date	Result	WAVA
LONDON VAC Indoor Championships	14 Feb	10	83.53%
2012	Date	Result	WAVA
Norman Fowler Memorial Open Meeting	9 Apr		0.00%
2011	Date	Result	WAVA
HAC Club Champs and Open	14 Aug	33	79.73%
SCVAC Sussex division Match2	2 Jun	15	87.70%
SCVAC mid London div. League Match 1	9 May	16	82.22%
SCVAC mid London division. League match 1	9 May	1:21	77.34%
Tonbridge Open	25 Apr	24	82.22%
Norman Fowler Memorial Open Meeting	25 Apr	55	85.43%
2010	Date	Result	WAVA
SCVAC league mid London division	10 Jun		0.00%
Vets AC T&F	7 Apr	16	81.44%
2009	Date	Result	WAVA
SCVAC league match 4 London Div	13 Jul	33	78.23%
SCVAC league match 3 London Div	22 Jun	1:21	75.96%
SCVAC league match 2 London Div	8 Jun	34	75.93%
SCVAC League match East Sussex division	27 May	35	73.76%
SCVAC league match 1 London Div	11 May	16	80.67%
Horsham Open Indoors	28 Jan	9	71.71%
2008	Date	Result	WAVA
Atlanta & Farringdon Jewkes Trophy Meeting	10 Aug	16	79.84%
SCVAC London Div	9 Jun	35	72.99%
SCVAC Indoor Champs	9 Feb	37	69.05%
SCVAC Indoor Champs	9 Feb	10	76.64%
2007	Date	Result	WAVA
SCVAC League London div.	9 Jul	17	74.37%
Assembly league - Greenwich	5 Jul	27:39	63.63%
Serpentine Club Championship 1km	30 Jun	4:35	70.40%
Serpentine Last Friday of the Month 5k	29 Jun	28:14	62.31%
SCVAC league London div.	11 Jun	38	66.54%
Three Little Pigs Bexhill Runners 5k race 1	30 May	28:20	62.09%
Serpentine Last Friday	25 May	29:10	60.32%
Southern Counties Vets AC League	14 May	18	70.24%
Serpentine Last Friday of the Month 5k	27 Apr	28:04	62.68%
Serpentine Last Friday of the Month 5k	30 Mar	28:04	62.68%
2006	Date	Result	WAVA
Brighton 10k	19 Nov	55:51	63.58%
Serpentine Last Friday of the Month 5k	29 Sep	27:22	63.44%
Southern Counties vets AC league finals	3 Sep	17	73.63%
Southern Counties Vets AC league finals 200m	3 Sep	37	67.66%
Serpentine Club Championship series	15 Jul	4:33	69.98%

Sharkie F60

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