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Sharkie F60

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Hastings AC, Serpentine RC

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About Me

'Still legging it down the home straight, leaping high and wide, and chucking bits of metal again in 2017. 'There had better be an improvement on last year or I'll, er, ...cry?' is what I said last year, and probably the one before, and the one before that.

30/12/16: 2016 WAS better athletically squeaking, although not good enough. I am currently considering my options.

Nothing if not predictable, that's me.

Achievements

Races
33
Miles
2195
Miles
181
WAVA
87.70%
100m
15
200m
33
400m
1:21
5k
27:22
10k
55:51

Current Status

More of the same with added OOMPH

Groups

This user is a member of Conquercise Game, Daily Bloggers, Fetch Track Runners, Fitbit users, Newt Jingles, The Nine Fifty-niners

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2016
50m	Horsham Open Indoors50m	9	4:50	72.39	1				9
60m	LONDON VAC Indoor Championships60m	10	4:28	83.53	1			10				10
60m	LONDON VAC Indoor Championships60m	10	4:28	83.53	1			10				10
100m	SCVAC Sussex division Match2100m	15	4:01	88.56	5	17	17	16	16	16	15
100m	SCVAC Sussex division Match2100m	15	4:01	88.56	5	17	17	16	16	16	15
150m	Tonbridge Open150m	24	4:17	83.02	1						24
200m	HAC Club Champs and Open200m	33	4:26	80.51	4	37	38	35	33		33
200m	HAC Club Champs and Open200m	33	4:26	80.51	4	37	38	35	33		33
300m	Norman Fowler Memorial Open Meeting300m	55	4:55	85.43	1						55
400m	SCVAC mid London division. League match 1400m	1:21	5:26	77.34	2				1:21		1:21
1km	Serpentine Club Championship series1km	4:33	7:19	60.45	2	4:33	4:35
5km	Serpentine Last Friday of the Month 5k5km	27:22	8:49	63.62	7	27:22	27:39
10km	Brooks Brighton 10K10km	55:51	8:59	63.89	1	55:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	56	48	63	58	33	43	0	0	0	0	0	0	300
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	40	27	34	29	24	22	24	29	24	35	46	53	385
2016	7	22	7	0	0	0	4	0	0	0	0	5	44
2015	22	22	21	19	12	16	25	23	7	35	35	33	269
2015	0	0	0	0	0	0	0	0	0	12	30	8	50
2014	12	10	12	0	0	0	0	0	0	2	5	4	44
2013	18	15	17	0	0	0	0	0	0	0	0	0	50
2012	19	14	9	15	16	2	0	0	0	0	0	0	74
2012	0	6	36	11	9	0	0	0	0	0	0	0	62
2011	20	12	21	0	0	0	0	0	9	35	47	54	198
2010	13	22	4	0	0	0	0	0	0	0	0	0	39
2008	13	0	0	5	0	0	0	0	7	0	0	0	25
2007	139	128	97	111	124	91	45	0	0	0	0	0	735
2006	0	0	0	0	0	0	74	0	0	0	1	0	75
2006	0	0	0	0	0	0	22	0	0	0	0	0	22

Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8
5m, 2:06:41 Running - General 4 mile walk with Jess and B. (plus an hour in the kitchen when I forgot to turn Garmin off.) === 1) 1m - 25:52(25:52/m) 65cal 2.32/0mph 2) 1m - 26:31(26:31/m) 65cal 2.26/0mph 3) 1m - 24:01(24:01/m) 64cal 2.5/0mph 4) 1m - 23:26(23:26/m) 64cal 2.56/0mph 5) 1m - 26:48(26:48/m) 120cal 2.24/0mph 6) 0.01m - 3(4:43/m) 12.74/0mph Add a comment	2.9m, 1:21:53 Running - General Ball playing area, cliff tops, glens and vales === 1) 1m - 28:02(28:02/m) 66cal 2.14/0mph 2) 1m - 30:55(30:55/m) 67cal 1.94/0mph 3) 0.87m - 22:56(26:27/m) 56cal 2.27/0mph Add a comment	2.7m, 1:21:33 Running - Track Session short session - race tomorrow. legs tired anyway. An easy 120 on the bend, a couple of 30m starts from the 2 - see blog. === 1) 1m - 30:28(30:28/m) 66cal 1.97/0mph 2) 1m - 26:48(26:48/m) 70cal 2.24/0mph 3) 0.72m - 24:16(33:47/m) 49cal 1.78/0mph Add a comment	7m, 2:00:00 Cross-Training - Walking 13 miles logged on Fitbit - i reckon seven here is fair enough! Add a comment 2.5m, 2:15:00 Running - Track Session Shot, 200m, LJ, discus, 4 x 1 6th Jun 2017, 7:28am runnerbean wrote: christ you did 1 mile run ups for LJ 😂 Add a comment	-	0.5m, 10:01 Cross-Training - Walking to Tooting track mainly === 1) 0.39m - 10:01(25:24/m) 24cal 2.36/0mph Add a comment 2.5m, 1:45:55 Running - Track Session 100m and LJ === 1) 1m - 32:55(32:55/m) 73cal 1.82/0mph 2) 0.41m - 13:00(31:58/m) 30cal 1.88/0mph Add a comment 1m, 11:01 Cross-Training - Walking from Tooting track plus other walking === 1) 0.66m - 11:01(16:47/m) 43cal 3.57/0mph Add a comment	1.4m, 23:00 Cross-Training - Walking to Battersea === 1) 1m - 18:12(18:12/m) 74cal 3.3/0mph 2) 0.09m - 1:42(18:42/m) 5cal 3.21/0mph Add a comment 1m, 1:00:00 Running - Track Session Discus with Tony Add a comment
Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15
0.4m, 6:48 Cross-Training - Walking Battersea walk === 1) 0.42m - 6:48(16:14/m) 34cal 3.7/0mph Add a comment 1.4m, 35:05 Cross-Training - Walking Battersea usual === 1) 1m - 18:56(18:56/m) 78cal 3.17/0mph 2) 0.44m - 16:09(36:35/m) 35cal 1.64/0mph Add a comment 0.2m, 4:00 Cross-Training - Walking Battersea short walk === 1) 0.22m - 4:00(18:20/m) 19cal 3.27/0mph Add a comment	3.1m, 1:19:20 Cross-Training - Walking Jess walk Wild Woods === 1) 1m - 23:44(23:44/m) 63cal 2.53/0mph 2) 1m - 27:16(27:16/m) 66cal 2.2/0mph 3) 1m - 25:03(25:03/m) 64cal 2.4/0mph 4) 0.14m - 3:18(22:57/m) 9cal 2.61/0mph Add a comment	3m, 1:40:26 Running - Track Session Split Summary === 1) 1m - 31:27(31:27/m) 69cal 1.91/0mph 2) 1m - 27:48(27:48/m) 71cal 2.16/0mph 3) 1m - 36:30(36:30/m) 69cal 1.64/0mph Add a comment	3.4m, 1:21:28 Cross-Training - Walking Jess walk , Staffie dog park, secret path, great plains === 1) 1m - 24:23(24:23/m) 71cal 2.46/0mph 2) 1m - 26:41(26:41/m) 65cal 2.25/0mph 3) 1m - 22:42(22:42/m) 63cal 2.64/0mph 4) 0.35m - 7:41(22:13/m) 21cal 2.7/0mph Add a comment	3m, 1:51:03 Running - Track Session mainly jav, bit of hammer, few sprints. === 1) 1m - 47:26(47:26/m) 73cal 1.26/0mph 2) 1m - 36:00(36:00/m) 72cal 1.67/0mph 3) 1m - 27:36(27:36/m) 64cal 2.17/0mph 4) 0.01m - 1(2:36/m) 23.04/0mph Add a comment	3.8m, 1:23:59 Cross-Training - Walking mill lane meander with Jess === 1) 1m - 23:40(23:40/m) 68cal 2.53/0mph 2) 1m - 23:24(23:24/m) 64cal 2.56/0mph 3) 1m - 21:20(21:20/m) 63cal 2.81/0mph 4) 0.76m - 15:35(20:28/m) 48cal 2.93/0mph Add a comment	2.9m, 2:02:16 Running - Track Session Mainly HJ and LJ (see blogs) === 1) 1m - 25:19(25:19/m) 80cal 2.37/0mph 2) 1m - 53:46(53:46/m) 77cal 1.12/0mph 3) 0.9m - 43:11(48:06/m) 70cal 1.25/0mph Add a comment
Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22
3m, 1:00:00 Cross-Training - Walking Add a comment	3m, 4:10:39 Running - Track Session SAL 3 LJ, 100, 4kgshot, 200, discus, HJ 4x1 === 1) 1m - 58:49(58:49/m) 85cal 1.02/0mph 2) 0.22m - 11:50(52:38/m) 24cal 1.14/0mph Add a comment 2m, 2:00:00 Cross-Training - Walking Add a comment	0.4m, 6:41 Cross-Training - Walking Split Summary === 1) 0.36m - 6:41(18:48/m) 23cal 3.19/0mph Add a comment	3m, 3:00:00 Running - Track Session Battersea -HJ.100, jav, TJ === Add a comment	1m, 18:49 Cross-Training - Walking Split Summary === 1) 0.36m - 7:49(21:25/m) 23cal 2.8/0mph Add a comment	-	3.7m, 1:33:16 Cross-Training - Walking Jess walk - wild woods === 1) 1m - 23:04(23:04/m) 67cal 2.6/0mph 2) 1m - 26:15(26:15/m) 66cal 2.29/0mph 3) 1m - 26:53(26:53/m) 68cal 2.23/0mph 4) 0.71m - 17:03(23:52/m) 48cal 2.51/0mph Add a comment 3m, 1:16:18 Running - Track Session tired track - see blog === Add a comment
Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29
-	3.3m, 1:20:15 Cross-Training - Walking Jess -secret path, horses and great plains === 1) 1m - 23:01(23:01/m) 66cal 2.61/0mph 2) 1m - 28:27(28:27/m) 65cal 2.11/0mph 3) 1m - 22:33(22:33/m) 63cal 2.66/0mph 4) 0.31m - 6:15(20:04/m) 19cal 2.99/0mph Add a comment	2.5m, 1:24:02 Running - Track Session 140-110-80-65-50, discus and TJ === 1) 1m - 28:32(28:32/m) 74cal 2.1/0mph 2) 1m - 33:12(33:12/m) 69cal 1.81/0mph 3) 0.54m - 22:18(41:01/m) 38cal 1.46/0mph Add a comment	3.9m, 1:27:40 Cross-Training - Walking Jess walk - Rye Road 1) 1m - 22:38(22:38/m) 67cal 2.65/0mph 2) 1m - 23:35(23:35/m) 64cal 2.55/0mph 3) 1m - 19:13(19:13/m) 61cal 3.12/0mph 4) 0.93m - 22:15(23:59/m) 59cal 2.5/0mph Add a comment	-	2m, 1:06:00 Cross-Training - Walking Dalston Walking Add a comment 1.5m, 28:26 Cross-Training - Walking Vic to Batt === 1) 1m - 18:15(18:15/m) 90cal 3.29/0mph 2) 0.51m - 10:11(20:04/m) 33cal 2.99/0mph Add a comment 3m, 2:30:31 Running - Track Session Rosenheim 4 - 100,400, TJ, discus 4 x 200 Add a comment	-

2016	Date	Time	WAVA
LONDON VAC Indoor Championships	14 Feb	10	83.53%
2012	Date	Time	WAVA
Norman Fowler Memorial Open Meeting	9 Apr		0.00%
2011	Date	Time	WAVA
HAC Club Champs and Open	14 Aug	33	79.73%
SCVAC Sussex division Match2	2 Jun	15	87.70%
SCVAC mid London division. League match 1	9 May	1:21	77.34%
SCVAC mid London div. League Match 1	9 May	16	82.22%
Norman Fowler Memorial Open Meeting	25 Apr	55	85.43%
Tonbridge Open	25 Apr	24	82.22%
2010	Date	Time	WAVA
SCVAC league mid London division	10 Jun		0.00%
Vets AC T&F	7 Apr	16	81.44%
2009	Date	Time	WAVA
SCVAC league match 4 London Div	13 Jul	33	78.23%
SCVAC league match 3 London Div	22 Jun	1:21	75.96%
SCVAC league match 2 London Div	8 Jun	34	75.93%
SCVAC League match East Sussex division	27 May	35	73.76%
SCVAC league match 1 London Div	11 May	16	80.67%
Horsham Open Indoors	28 Jan	9	71.71%
2008	Date	Time	WAVA
Atlanta & Farringdon Jewkes Trophy Meeting	10 Aug	16	79.84%
SCVAC London Div	9 Jun	35	72.99%
SCVAC Indoor Champs	9 Feb	10	76.64%
SCVAC Indoor Champs	9 Feb	37	69.05%
2007	Date	Time	WAVA
SCVAC League London div.	9 Jul	17	74.37%
Assembly league - Greenwich	5 Jul	27:39	63.63%
Serpentine Club Championship 1km	30 Jun	4:35	70.40%
Serpentine Last Friday of the Month 5k	29 Jun	28:14	62.31%
SCVAC league London div.	11 Jun	38	66.54%
Three Little Pigs Bexhill Runners 5k race 1	30 May	28:20	62.09%
Serpentine Last Friday	25 May	29:10	60.32%
Southern Counties Vets AC League	14 May	18	70.24%
Serpentine Last Friday of the Month 5k	27 Apr	28:04	62.68%
Serpentine Last Friday of the Month 5k	30 Mar	28:04	62.68%
2006	Date	Time	WAVA
Brooks Brighton 10K	19 Nov	55:51	63.58%
Serpentine Last Friday of the Month 5k	29 Sep	27:22	63.44%
Southern Counties vets AC league finals	3 Sep	17	73.63%
Southern Counties Vets AC league finals 200m	3 Sep	37	67.66%
Serpentine Club Championship series	15 Jul	4:33	69.98%

Sharkie F60

About Me

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2016

2012

2011

2010

2009

2008

2007

2006