STATUS step, ball, change
-
Races
50 -
Miles
4487 -
Miles
183 -
Miles
8279 -
WAVA
88.84%
| About Me | |
|---|---|
|
working on me neural pathways
|
|
| Random Q&A | See your Q&A |
|---|---|
|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? If you want to run fast, you have to run fast. NB Other advice is available and in most cases more appropriate. |
|
| Recent Blogs | |
|---|---|
| volume | 4th Oct |
| GD - Autumn | 3rd Oct |
| I've gained 19 minutes | 2nd Oct |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
| This user has chosen not to share training detail. |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| My name's Duffo and i'm an....Archers Addict |
| Thames Bridges challenge |
| Sweet Caroline |
| The Tea Towel Thread |
| It's time to shimmy and shake your booty in 2024 |
| Most overrated track, ever |
| Followers (8) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|