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Sharkie F60

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Hastings AC, Serpentine RC

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About Me

'Still legging it down the home straight, leaping high and wide, and chucking bits of metal again in 2017. 'There had better be an improvement on last year or I'll, er, ...cry?' is what I said last year, and probably the one before, and the one before that.

30/12/16: 2016 WAS better athletically squeaking, although not good enough. I am currently considering my options.

Nothing if not predictable, that's me.

Race Standard

Sailfish (78)

Achievements

Races
37
Miles
2258
Miles
181
WAVA
87.70%
100m
15
200m
33
400m
1:21
5k
27:22
10k
55:51

Current Status

More of the same with added OOMPH

Groups

This user is a member of Conquercise Game, Daily Bloggers, Fetch Track Runners, Fitbit users, Newt Jingles, The Nine Fifty-niners

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2016	2017
50m	Horsham Open Indoors50m	9	4:50	71.71	1				9
60m	SCVAC Indoor Champs60m	10	4:28	76.64	1			10				10	10
60m	SCVAC Indoor Champs60m	10	4:28	76.64	1			10				10	10
100m	SCVAC Sussex division Match2100m	15	4:01	87.70	7	17	17	16	16	16	15		17
100m	SCVAC Sussex division Match2100m	15	4:01	87.70	7	17	17	16	16	16	15		17
150m	Tonbridge Open150m	24	4:17	82.22	1						24
200m	SCVAC league match 4 London Div200m	33	4:26	78.23	5	37	38	35	33		33		36
200m	SCVAC league match 4 London Div200m	33	4:26	78.23	5	37	38	35	33		33		36
300m	Norman Fowler Memorial Open Meeting300m	55	4:55	85.43	1						55
400m	SCVAC league match 3 London Div400m	1:21	5:26	75.96	2				1:21		1:21
1km	Serpentine Club Championship series1km	4:33	7:19	69.98	2	4:33	4:35
5km	Serpentine Last Friday of the Month 5k5km	27:22	8:49	63.44	7	27:22	27:39
10km	Brooks Brighton 10K10km	55:51	8:59	63.58	1	55:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	56	48	63	58	33	46	39	22	0	0	0	0	363
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	40	27	34	29	24	22	24	29	24	35	46	53	385
2016	7	22	7	0	0	0	4	0	0	0	0	5	44
2015	22	22	21	19	12	16	25	23	7	35	35	33	269
2015	0	0	0	0	0	0	0	0	0	12	30	8	50
2014	12	10	12	0	0	0	0	0	0	2	5	4	44
2013	18	15	17	0	0	0	0	0	0	0	0	0	50
2012	19	14	9	15	16	2	0	0	0	0	0	0	74
2012	0	6	36	11	9	0	0	0	0	0	0	0	62
2011	20	12	21	0	0	0	0	0	9	35	47	54	198
2010	13	22	4	0	0	0	0	0	0	0	0	0	39
2008	13	0	0	5	0	0	0	0	7	0	0	0	25
2007	139	128	97	111	124	91	45	0	0	0	0	0	735
2006	0	0	0	0	0	0	74	0	0	0	1	0	75
2006	0	0	0	0	0	0	22	0	0	0	0	0	22

Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31
2.6m, 1:27:19 Running - Track Session 300 jog, drills, 120-150-120-150-120, 300 jog, 50 slow stride. stretches === 1) 1m - 42:28(42:28/m) 69cal 1.41/0mph 2) 1m - 25:40(25:40/m) 75cal 2.34/0mph 3) 0.64m - 19:10(29:54/m) 48cal 2.01/0mph Add a comment	4.1m, 1:21:47 Cross-Training - Walking Fields of Gold, Friars Hill with Jess 1) 1m - 19:28(19:28/m) 73cal 3.08/0mph 2) 1m - 19:11(19:11/m) 65cal 3.13/0mph 3) 1m - 22:49(22:49/m) 64cal 2.63/0mph 4) 1m - 18:11(18:11/m) 64cal 3.3/0mph 5) 0.1m - 2:08(20:27/m) 6cal 2.93/0mph Add a comment	2.9m, 1:28:43 Running - Track Session Mainly hurdles === 1) 1m - 28:20(28:20/m) 71cal 2.12/0mph 2) 1m - 35:24(35:24/m) 76cal 1.7/0mph 3) 0.89m - 24:59(28:09/m) 67cal 2.13/0mph Add a comment	3.6m, 1:28:54 Cross-Training - Walking staffie dog park, green tunnel DENIED, secret path, DBSOK, greatplains with Jess === 1) 1m - 25:33(25:33/m) 66cal 2.35/0mph 2) 1m - 26:35(26:35/m) 64cal 2.26/0mph 3) 1m - 24:44(24:44/m) 65cal 2.43/0mph 4) 0.56m - 12:03(21:40/m) 35cal 2.77/0mph Add a comment	3.4m, 1:24:35 Cross-Training - Walking Speckled Wood,Wild Woods, Great Plains with Jess === 1) 1m - 27:15(27:15/m) 71cal 2.2/0mph 2) 1m - 26:31(26:31/m) 66cal 2.26/0mph 3) 1m - 22:13(22:13/m) 64cal 2.7/0mph 4) 0.37m - 8:37(23:25/m) 23cal 2.56/0mph Add a comment	3.5m, 1:49:43 Running - Track Session VG session - 300 jog, drills, 5 x 180 various -see blog === 1) 1m - 27:37(27:37/m) 76cal 2.17/0mph 2) 1m - 33:29(33:28/m) 74cal 1.79/0mph 3) 1m - 30:10(30:10/m) 72cal 1.99/0mph 4) 0.46m - 18:27(39:48/m) 34cal 1.51/0mph Add a comment	3.5m, 1:19:04 Cross-Training - Walking East Hill cliff tops with Jess === 1) 1m - 22:50(22:50/m) 69cal 2.63/0mph 2) 1m - 22:01(22:01/m) 65cal 2.73/0mph 3) 1m - 22:36(22:36/m) 63cal 2.65/0mph 4) 0.47m - 11:36(24:35/m) 30cal 2.44/0mph Add a comment
Tue 1st Aug Aug 1	Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7
2.5m, 1:19:19 Running - Track Session Steve's warm up plus 30-40-50-60 and 3 x official block starts === 1) 1m - 27:14(27:14/m) 72cal 2.2/0mph 2) 1m - 29:56(29:56/m) 73cal 2/0mph 3) 0.46m - 22:09(47:38/m) 33cal 1.26/0mph Add a comment	3.6m, 1:23:02 Cross-Training - Walking wild woods with Jess === 1) 1m - 23:04(23:04/m) 68cal 2.6/0mph 2) 1m - 23:31(23:31/m) 65cal 2.55/0mph 3) 1m - 25:26(25:26/m) 65cal 2.36/0mph 4) 0.55m - 11:02(19:56/m) 35cal 3.01/0mph Add a comment	1.5m, 22:55 Cross-Training - Walking Split Summary === 1) 0.5m - 10:55(21:58/m) 34cal 2.73/0mph Add a comment 2m, 1:28:08 Running - Track Session starts with Chris see blogs === 1) 1m - 44:19(44:19/m) 73cal 1.35/0mph 2) 0.7m - 43:49(1:02:49/m) 57cal 0.96/0mph Add a comment 0.5m, 10:21 Cross-Training - Walking Battersea walk === 1) 0.26m - 5:21(20:46/m) 19cal 2.89/0mph Add a comment 1m, 15:59 Cross-Training - Walking london travel === 1) 0.31m - 5:59(19:03/m) 25cal 3.15/0mph Add a comment	0.5m, 9:42 Cross-Training - Walking early walk === 1) 0.51m - 9:42(19:06/m) 36cal 3.14/0mph Add a comment	2m, 48:08 Cross-Training - Walking Olympic PArk and back === 1) 1m - 36:11(36:11/m) 87cal 1.66/0mph 2) 0.26m - 11:57(46:04/m) 26cal 1.3/0mph Add a comment	0.7m, 14:49 Cross-Training - Walking to Worlds === 1) 0.74m - 14:49(20:08/m) 48cal 2.98/0mph Add a comment 0.3m, 7:38 Cross-Training - Walking in Worlds === 1) 0.31m - 7:38(24:25/m) 35cal 2.46/0mph Add a comment	0.7m, 12:08 Cross-Training - Walking to Hackney downs === 1) 0.66m - 12:08(18:25/m) 40cal 3.26/0mph Add a comment 0.9m, 18:01 Cross-Training - Walking Ponders to Indoors atheltics === 1) 0.91m - 18:01(19:51/m) 53cal 3.02/0mph Add a comment 0.9m, 15:17 Cross-Training - Walking from Indoors to ponders === 1) 0.85m - 15:17(18:02/m) 51cal 3.33/0mph Add a comment 0.7m, 14:55 Cross-Training - Walking from station === 1) 0.67m - 14:55(22:18/m) 48cal 2.69/0mph Add a comment 2m, 1:30:00 Running - General indoor track with B. drills, strides, jumping, shot etc see blog Add a comment
Tue 8th Aug Aug 8	Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14
3m, 1:20:00 Running - Track Session 150-80-150-80-150 quick Add a comment 2.9m, 1:19:40 Running - Track Session Split Summary === 1) 1m - 30:03(30:03/m) 71cal 2/0mph 2) 1m - 29:24(29:24/m) 72cal 2.04/0mph 3) 0.86m - 20:12(23:35/m) 60cal 2.54/0mph Add a comment	4m, 1:43:24 Cross-Training - Walking Split Summary === 1) 1m - 25:12(25:12/m) 69cal 2.38/0mph 2) 1m - 26:50(26:50/m) 65cal 2.24/0mph 3) 1m - 29:44(29:44/m) 67cal 2.02/0mph 4) 1m - 21:12(21:12/m) 64cal 2.83/0mph 5) 0.01m - 26(1:24:28/m) 0.71/0mph Add a comment	2.2m, 1:16:59 Running - Track Session Split Summary === 1) 1m - 35:48(35:48/m) 80cal 1.68/0mph 2) 1m - 35:52(35:52/m) 76cal 1.67/0mph 3) 0.19m - 5:19(28:15/m) 12cal 2.13/0mph Add a comment	4m, 1:40:00 Cross-Training - Walking Add a comment 1.5m, 35:20 Cross-Training - Walking Split Summary === 1) 1m - 23:33(23:33/m) 69cal 2.55/0mph 2) 0.51m - 11:48(23:10/m) 32cal 2.59/0mph Add a comment	-	2.5m, Running - Track Session Add a comment	4m, 1:30:00 Cross-Training - Walking Add a comment
Tue 15th Aug Aug 15	Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21
2.5m, 1:25:00 Running - Track Session Add a comment	-	-	-	0.5m, 8:35 Cross-Training - Walking Split Summary === 1) 0.46m - 8:35(18:33/m) 32cal 3.23/0mph Add a comment 0.9m, 18:23 Cross-Training - Walking Split Summary === 1) 0.93m - 18:23(19:47/m) 61cal 3.03/0mph Add a comment 2m, 47:59 Running - Track Session Split Summary === 1) 0.79m - 47:59(1:00:35/m) 70cal 0.99/0mph Add a comment	-	-

2017	Date	Result	WAVA
SCVAC mid London div. League Match 1	19 Jun	17	82.66%
Southern Athletics League (div 2)	17 Jun	36	78.07%
SCVAC mid London div. League Match 1	8 May	17	82.66%
LONDON VAC Indoor Championships	12 Feb	10	84.31%
2016	Date	Result	WAVA
LONDON VAC Indoor Championships	14 Feb	10	83.53%
2012	Date	Result	WAVA
Norman Fowler Memorial Open Meeting	9 Apr		0.00%
2011	Date	Result	WAVA
HAC Club Champs and Open	14 Aug	33	79.73%
SCVAC Sussex division Match2	2 Jun	15	87.70%
SCVAC mid London div. League Match 1	9 May	16	82.22%
SCVAC mid London division. League match 1	9 May	1:21	77.34%
Tonbridge Open	25 Apr	24	82.22%
Norman Fowler Memorial Open Meeting	25 Apr	55	85.43%
2010	Date	Result	WAVA
SCVAC league mid London division	10 Jun		0.00%
Vets AC T&F	7 Apr	16	81.44%
2009	Date	Result	WAVA
SCVAC league match 4 London Div	13 Jul	33	78.23%
SCVAC league match 3 London Div	22 Jun	1:21	75.96%
SCVAC league match 2 London Div	8 Jun	34	75.93%
SCVAC League match East Sussex division	27 May	35	73.76%
SCVAC league match 1 London Div	11 May	16	80.67%
Horsham Open Indoors	28 Jan	9	71.71%
2008	Date	Result	WAVA
Atlanta & Farringdon Jewkes Trophy Meeting	10 Aug	16	79.84%
SCVAC London Div	9 Jun	35	72.99%
SCVAC Indoor Champs	9 Feb	37	69.05%
SCVAC Indoor Champs	9 Feb	10	76.64%
2007	Date	Result	WAVA
SCVAC League London div.	9 Jul	17	74.37%
Assembly league - Greenwich	5 Jul	27:39	63.63%
Serpentine Club Championship 1km	30 Jun	4:35	70.40%
Serpentine Last Friday of the Month 5k	29 Jun	28:14	62.31%
SCVAC league London div.	11 Jun	38	66.54%
Three Little Pigs Bexhill Runners 5k race 1	30 May	28:20	62.09%
Serpentine Last Friday	25 May	29:10	60.32%
Southern Counties Vets AC League	14 May	18	70.24%
Serpentine Last Friday of the Month 5k	27 Apr	28:04	62.68%
Serpentine Last Friday of the Month 5k	30 Mar	28:04	62.68%
2006	Date	Result	WAVA
Brooks Brighton 10K	19 Nov	55:51	63.58%
Serpentine Last Friday of the Month 5k	29 Sep	27:22	63.44%
Southern Counties vets AC league finals	3 Sep	17	73.63%
Southern Counties Vets AC league finals 200m	3 Sep	37	67.66%
Serpentine Club Championship series	15 Jul	4:33	69.98%

Sharkie F60

About Me

Race Standard

Achievements

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2017

2016

2012

2011

2010

2009

2008

2007

2006