F70 Greater London

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Read the interview with Sharkie
STATUS doing new things

About Me
old but not slow
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Very short, very flat, very fast, very warm. With a following (legal) wind on 100m of track.
Recent Blogs
Michaelmas Daisies 30th Sep
An early crush 29th Sep
Jabbed to the max, track to the min 28th Sep
Taking life in hand 27th Sep
My parkrun
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Recent Training
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12 Month Benchmarks Run Bike
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Recent Threads
Alphabet Game
Get your sequins on, it was Strictly 2022, now it's 2023!
Ladies Who Lift...
Woof! Bark! And also Whiiiiiiiiiine.
Dinner tonight shall be...
What's making you smile today?
Followers (72)
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