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Sharkie F65

About

Race Times

All Races

Mileage

Training

Blog

Hastings AC, Serpentine RC

Races
38
Miles
2634
Miles
181
WAVA
87.70%
100m
15
200m
33
400m
1:21
5k
27:22
10k
55:51

About Me

'Still legging it down the home straight, leaping high and wide, and chucking bits of metal again in 2017. 'There had better be an improvement on last year or I'll, er, ...cry?' is what I said last year, and probably the one before, and the one before that.

30/12/16: 2016 WAS better athletically squeaking, although not good enough. I am currently considering my options.

Nothing if not predictable, that's me.

Current Status

More of the same with added OOMPH

Groups

This user is a member of Conquercise Game, Daily Bloggers, Fetch Track Runners, Fitbit users, Newt Jingles, The Nine Fifty-niners

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2016	2017	2018
50m	Horsham Open Indoors50m	9	4:50	71.71	1				9
60m	SCVAC Indoor Champs60m	10	4:28	76.64	1			10				10	10
60m	SCVAC Indoor Champs60m	10	4:28	76.64	1			10				10	10
100m	SCVAC Sussex division Match2100m	15	4:01	87.70	8	17	17	16	16	16	15		17	17
100m	SCVAC Sussex division Match2100m	15	4:01	87.70	8	17	17	16	16	16	15		17	17
150m	Tonbridge Open150m	24	4:17	82.22	1						24
200m	SCVAC league match 4 London Div200m	33	4:26	78.23	5	37	38	35	33		33		36
200m	SCVAC league match 4 London Div200m	33	4:26	78.23	5	37	38	35	33		33		36
300m	Norman Fowler Memorial Open Meeting300m	55	4:55	85.43	1						55
400m	SCVAC league match 3 London Div400m	1:21	5:26	75.96	2				1:21		1:21
1km	Serpentine Club Championship series1km	4:33	7:19	69.98	2	4:33	4:35
5km	Serpentine Last Friday of the Month 5k5km	27:22	8:49	63.44	7	27:22	27:39
10km	Brighton 10k10km	55:51	8:59	63.58	1	55:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	44	25	31	47	40	34	0	0	0	0	0	0	222
2017	56	48	63	58	33	46	39	33	24	45	44	29	517
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	40	27	34	29	24	22	24	29	24	35	46	53	385
2016	7	22	7	0	0	0	4	0	0	0	0	5	44
2015	22	22	21	19	12	16	25	23	7	35	35	33	269
2015	0	0	0	0	0	0	0	0	0	12	30	8	50
2014	12	10	12	0	0	0	0	0	0	2	5	4	44
2013	18	15	17	0	0	0	0	0	0	0	0	0	50
2012	19	14	9	15	16	2	0	0	0	0	0	0	74
2012	0	6	36	11	9	0	0	0	0	0	0	0	62
2011	20	12	21	0	0	0	0	0	9	35	47	54	198
2010	13	22	4	0	0	0	0	0	0	0	0	0	39
2008	13	0	0	5	0	0	0	0	7	0	0	0	25
2007	139	128	97	111	124	91	45	0	0	0	0	0	735
2006	0	0	0	0	0	0	74	0	0	0	1	0	75
2006	0	0	0	0	0	0	22	0	0	0	0	0	22

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
3.4m, 1:57:37 Running - Track Session 3 x (120 - 90) bit of shot and discus see blog === 1) 1m - 39:17(39:17/m) 77cal 1.53/0mph 2) 1m - 29:59(29:59/m) 72cal 2/0mph 3) 1m - 41:40(41:40/m) 70cal 1.44/0mph 4) 0.37m - 6:41(18:02/m) 20cal 3.33/0mph Add a comment	3.7m, 1:37:19 Cross-Training - Walking Speckled and Wild with Jess === 1) 1m - 25:30(25:30/m) 67cal 2.35/0mph 2) 1m - 27:41(27:41/m) 65cal 2.17/0mph 3) 1m - 28:02(28:02/m) 65cal 2.14/0mph 4) 0.7m - 16:06(23:04/m) 44cal 2.6/0mph Add a comment	2.5m, 1:17:48 Running - Track Session 7 x 60m block starts === 1) 1m - 21:10(21:10/m) 71cal 2.83/0mph 2) 1m - 41:14(41:14/m) 73cal 1.45/0mph 3) 0.5m - 15:24(30:44/m) 37cal 1.95/0mph Add a comment	3.6m, 1:30:22 Cross-Training - Walking Fields of gold -standard version === 1) 1m - 25:18(25:18/m) 65cal 2.37/0mph 2) 1m - 28:33(28:33/m) 67cal 2.1/0mph 3) 1m - 23:39(23:39/m) 64cal 2.54/0mph 4) 0.59m - 12:52(21:50/m) 37cal 2.75/0mph Add a comment	3.1m, 1:20:41 Running - Track Session 90-120-150-120-90 with middle group - see blog === 1) 1m - 19:08(19:08/m) 70cal 3.14/0mph 2) 1m - 35:36(35:36/m) 75cal 1.68/0mph 3) 1m - 24:36(24:36/m) 78cal 2.44/0mph 4) 0.07m - 1:22(20:33/m) 6cal 2.92/0mph Add a comment	3.2m, 1:20:18 Cross-Training - Walking SDP, secret path, Great Plains with Jess === 1) 1m - 25:40(25:40/m) 67cal 2.34/0mph 2) 1m - 27:17(27:17/m) 66cal 2.2/0mph 3) 1m - 22:56(22:56/m) 64cal 2.62/0mph 4) 0.22m - 4:26(20:33/m) 13cal 2.92/0mph Add a comment	0m, 14:00 Cross-Training - Yoga Y with A -abs Add a comment 1.1m, 15:03 Running - Run-Walk Dalston Loop because === 1) 1m - 13:32(13:32/m) 78cal 4.43/0mph 2) 0.12m - 1:30(12:28/m) 10cal 4.81/0mph Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
1m, 16:46 Cross-Training - Walking Dalston loop === 1) 1m - 16:21(16:21/m) 62cal 3.67/0mph 2) 0.01m - 25(28:51/m) 1cal 2.08/0mph Add a comment 1.5m, 23:27 Running - Run-Walk downs loop === 1) 1m - 15:04(15:04/m) 62cal 3.98/0mph 2) 0.52m - 8:23(16:09/m) 33cal 3.72/0mph Add a comment	1m, 18:38 Cross-Training - Walking to Perivale === 1) 1m - 18:02(18:02/m) 68cal 3.33/0mph 2) 0.03m - 36(22:43/m) 1cal 2.64/0mph Add a comment 3m, 3:00:00 Running - Track Session Vets match 2, Perivale. Shot, 200m, LJ and discus - see blogs for details Add a comment	1m, 15:08 Running - Run-Walk dalston loop with bag and keys === 1) 1m - 14:15(14:15/m) 77cal 4.21/0mph 2) 0.04m - 53(20:01/m) 6cal 3/0mph Add a comment 0m, 30:00 Cross-Training - Yoga Adriene with variations Add a comment 1.6m, 24:38 Running - Run-Walk Railway bridge -park loop === 1) 1m - 15:27(15:27/m) 70cal 3.88/0mph 2) 0.6m - 9:11(15:17/m) 41cal 3.93/0mph Add a comment	1m, 5:45 Cross-Training - Walking Dalston travel === 1) 0.34m - 5:45(17:06/m) 26cal 3.51/0mph Add a comment 1m, 3:52 Cross-Training - Walking Oxford circus and around === 1) 0.22m - 3:52(17:35/m) 19cal 3.41/0mph Add a comment 1m, 12:03 Cross-Training - Walking Wimbledon track and back === 1) 0.59m - 12:03(20:22/m) 40cal 2.95/0mph Add a comment 2m, 1:30:28 Running - Track Session Rosenheim 3. HJ, Lj and 100m === 1) 1m - 49:05(49:05/m) 77cal 1.22/0mph 2) 0.13m - 3:22(25:06/m) 9cal 2.39/0mph Add a comment	1.1m, 13:51 Running - Run-Walk Dalston train ticket loop === 1) 1m - 11:50(11:50/m) 81cal 5.07/0mph 2) 0.12m - 2:02(17:32/m) 9cal 3.42/0mph Add a comment 2.5m, 1:22:42 Running - Track Session messy track session -see blog Add a comment	3.3m, 1:25:56 Cross-Training - Walking Secret Path. great Plains with Jess === 1) 1m - 24:59(24:59/m) 69cal 2.4/0mph 2) 1m - 30:28(30:28/m) 66cal 1.97/0mph 3) 1m - 25:09(25:09/m) 64cal 2.39/0mph 4) 0.26m - 5:20(20:27/m) 16cal 2.93/0mph Add a comment	4m, 1:41:00 Cross-Training - Walking wild woods with Jess 1) 1m - 27:09(27:09/m) 68cal 2.21/0mph 2) 1m - 24:56(24:56/m) 64cal 2.41/0mph 3) 1m - 27:01(27:01/m) 65cal 2.22/0mph 4) 1m - 21:47(21:47/m) 66cal 2.75/0mph 5) 0m - 7(26:12/m) 2.29/0mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
4m, 1:47:34 Running - Track Session 3 x (150-walk 100- 100) long recoveries between pairs. Good. see blog. bitof jav too. === 1) 1m - 25:41(25:41/m) 74cal 2.34/0mph 2) 1m - 32:30(32:30/m) 74cal 1.85/0mph 3) 1m - 25:56(25:56/m) 68cal 2.31/0mph 4) 1m - 23:15(23:15/m) 69cal 2.58/0mph 5) 0.01m - 11(19:56/m) 3.01/0mph Add a comment	3.6m, 1:33:43 Cross-Training - Walking Easthill big seaview with Jess === 1) 1m - 25:26(25:26/m) 70cal 2.36/0mph 2) 1m - 26:10(26:10/m) 64cal 2.29/0mph 3) 1m - 26:55(26:55/m) 65cal 2.23/0mph 4) 0.6m - 15:12(25:19/m) 39cal 2.37/0mph Add a comment 0m, 20:00 Cross-Training - Resistance Did the warm up (inc glute bridges and DDs to plank) but got no further Add a comment	1.6m, 26:27 Cross-Training - Walking down the hill === 1) 1m - 16:09(16:09/m) 64cal 3.72/0mph 2) 0.57m - 10:18(17:59/m) 35cal 3.34/0mph Add a comment 0.4m, 8:39 Cross-Training - Walking up the hill === 1) 0.42m - 8:39(20:36/m) 30cal 2.91/0mph Add a comment 2.7m, 1:14:06 Running - Track Session 6 x 80. 6 x 50 see blog === 1) 1m - 30:15(30:15/m) 74cal 1.98/0mph 2) 1m - 24:16(24:16/m) 74cal 2.47/0mph 3) 0.7m - 19:35(28:06/m) 50cal 2.14/0mph Add a comment	5.1m, 2:09:36 Cross-Training - Walking Extensive wander/walk/run in the Wild Woods with Jess. Got lost and scampered in circles. === 1) 1m - 28:40(28:40/m) 70cal 2.09/0mph 2) 1m - 32:02(32:02/m) 66cal 1.87/0mph 3) 1m - 24:34(24:34/m) 66cal 2.44/0mph 4) 1m - 21:10(21:10/m) 64cal 2.83/0mph 5) 1m - 20:12(20:12/m) 64cal 2.97/0mph 6) 0.11m - 2:58(26:55/m) 7cal 2.23/0mph Add a comment	2.5m, 1:15:00 Running - Track Session Add a comment	3.2m, 1:23:09 Cross-Training - Walking SDP, Rye Road and Mill Lane Meander with Jess === 1) 1m - 30:09(30:09/m) 73cal 1.99/0mph 2) 1m - 23:18(23:18/m) 64cal 2.57/0mph 3) 1m - 24:16(24:16/m) 64cal 2.47/0mph 4) 0.21m - 5:26(26:03/m) 13cal 2.3/0mph Add a comment	4m, 1:43:01 Cross-Training - Walking Wild Woods standard with Jess === 1) 1m - 28:57(28:57/m) 72cal 2.07/0mph 2) 1m - 24:36(24:36/m) 64cal 2.44/0mph 3) 1m - 28:16(28:16/m) 67cal 2.12/0mph 4) 1m - 21:01(21:01/m) 65cal 2.85/0mph 5) 0m - 11(52:55/m) 1.13/0mph Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
2.9m, 1:34:14 Running - Track Session Strides, block starts, bit of jav and discus === 1) 1m - 26:06(26:06/m) 73cal 2.3/0mph 2) 1m - 35:43(35:43/m) 72cal 1.68/0mph 3) 0.9m - 32:25(36:07/m) 60cal 1.66/0mph Add a comment	2m, 20:46 Cross-Training - Walking Battersea Victoria walk (not all on trace === 1) 0.64m - 20:46(32:37/m) 62cal 1.84/0mph Add a comment 2.5m, 1:25:54 Running - Track Session vets 3: HJ, 100, jav, TJ === 1) 1m - 55:32(55:32/m) 77cal 1.08/0mph 2) 0.49m - 30:23(1:01:26/m) 40cal 0.98/0mph Add a comment	1m, 18:52 Cross-Training - Walking Islington walk === 1) 0.54m - 9:52(18:23/m) 34cal 3.26/0mph Add a comment 1m, 10:43 Cross-Training - Walking dalston === 1) 0.57m - 10:43(18:40/m) 43cal 3.21/0mph Add a comment 0.8m, 14:03 Running - Run-Walk Split Summary === 1) 0.84m - 14:03(16:46/m) 55cal 3.58/0mph Add a comment 1.4m, 24:32 Cross-Training - Walking Hackney Downs station and back === 1) 0.82m - 14:32(17:46/m) 55cal 3.38/0mph Add a comment 1m, 20:54 Running - Run-Walk pondersendering === 1) 1m - 20:42(20:42/m) 71cal 2.9/0mph 2) 0.01m - 13(34:47/m) 1.72/0mph Add a comment 1.5m, 1:15:00 Running - Track Session high jump, shot, long jump Add a comment	0.5m, 9:31 Cross-Training - Walking Oxford Circus wander === 1) 0.5m - 9:31(19:01/m) 43cal 3.16/0mph Add a comment 0.6m, 10:13 Cross-Training - Walking King Henry half === 1) 0.61m - 10:13(16:45/m) 39cal 3.58/0mph Add a comment 1m, 17:01 Cross-Training - Walking Sadlers loop === 1) 0.69m - 17:01(24:40/m) 51cal 2.43/0mph Add a comment	0.9m, 15:24 Cross-Training - Walking Battersea purposeful wander === 1) 0.85m - 15:24(18:07/m) 55cal 3.31/0mph Add a comment 2m, Running - Track Session jumps - Battersea Add a comment	1.2m, 19:56 Cross-Training - Walking dallstonloop === 1) 1m - 17:12(17:12/m) 64cal 3.49/0mph 2) 0.15m - 2:44(18:34/m) 9cal 3.23/0mph Add a comment	-

2018	Date	Result	WAVA
SCVAC mid London div. League Match 1	14 May	17	83.44%
LONDON VAC Indoor Championships	18 Feb		0.00%
2017	Date	Result	WAVA
SCVAC mid London div. League Match 1	19 Jun	17	82.66%
Southern Athletics League (div 2)	17 Jun	36	78.07%
SCVAC mid London div. League Match 1	8 May	17	82.66%
LONDON VAC Indoor Championships	12 Feb	10	84.31%
2016	Date	Result	WAVA
LONDON VAC Indoor Championships	14 Feb	10	83.53%
2012	Date	Result	WAVA
Norman Fowler Memorial Open Meeting	9 Apr		0.00%
2011	Date	Result	WAVA
HAC Club Champs and Open	14 Aug	33	79.73%
SCVAC Sussex division Match2	2 Jun	15	87.70%
SCVAC mid London div. League Match 1	9 May	16	82.22%
SCVAC mid London division. League match 1	9 May	1:21	77.34%
Tonbridge Open	25 Apr	24	82.22%
Norman Fowler Memorial Open Meeting	25 Apr	55	85.43%
2010	Date	Result	WAVA
SCVAC league mid London division	10 Jun		0.00%
Vets AC T&F	7 Apr	16	81.44%
2009	Date	Result	WAVA
SCVAC league match 4 London Div	13 Jul	33	78.23%
SCVAC league match 3 London Div	22 Jun	1:21	75.96%
SCVAC league match 2 London Div	8 Jun	34	75.93%
SCVAC League match East Sussex division	27 May	35	73.76%
SCVAC league match 1 London Div	11 May	16	80.67%
Horsham Open Indoors	28 Jan	9	71.71%
2008	Date	Result	WAVA
Atlanta & Farringdon Jewkes Trophy Meeting	10 Aug	16	79.84%
SCVAC London Div	9 Jun	35	72.99%
SCVAC Indoor Champs	9 Feb	37	69.05%
SCVAC Indoor Champs	9 Feb	10	76.64%
2007	Date	Result	WAVA
SCVAC League London div.	9 Jul	17	74.37%
Assembly league - Greenwich	5 Jul	27:39	63.63%
Serpentine Club Championship 1km	30 Jun	4:35	70.40%
Serpentine Last Friday of the Month 5k	29 Jun	28:14	62.31%
SCVAC league London div.	11 Jun	38	66.54%
Three Little Pigs Bexhill Runners 5k race 1	30 May	28:20	62.09%
Serpentine Last Friday	25 May	29:10	60.32%
Southern Counties Vets AC League	14 May	18	70.24%
Serpentine Last Friday of the Month 5k	27 Apr	28:04	62.68%
Serpentine Last Friday of the Month 5k	30 Mar	28:04	62.68%
2006	Date	Result	WAVA
Brighton 10k	19 Nov	55:51	63.58%
Serpentine Last Friday of the Month 5k	29 Sep	27:22	63.44%
Southern Counties Vets AC league finals 200m	3 Sep	37	67.66%
Southern Counties vets AC league finals	3 Sep	17	73.63%
Serpentine Club Championship series	15 Jul	4:33	69.98%

Sharkie F65

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