What's making you smile today?
154 watchers
8 Dec
3:16pm, 8 Dec 2023
22,165 posts
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Sharkangel
What did you do in your first ever PT session Hanneke? 
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8 Dec
3:50pm, 8 Dec 2023
115,693 posts
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Hanneke
Worked on my upper back and shoulder muscles. 9 months of cancer, ascites, inability to eat, muscle mass eating chemo, I have nothing left. Feels good to re-discover my muscles and activate. Minimal resistance. Two different rowing machines, free weights, this pull down thing. Moving onto core, lower back, glutes next week. I have been carefully working on my deep abdominals. My "sixpack" has ripped apart in the middle, so I have to be very careful to build that back up, using deep abdominals only for now, or my "stuffing" will bulge out even more
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8 Dec
6:46pm, 8 Dec 2023
17,911 posts
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Mandymoo
Getting tickets to see The Killers next year
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