Sun 20th Oct 2019 at 2:00pm by socks up to

Run > General

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Time
1:38:47
Miles
6.54
Min/mi
15:06
Pacing
46.1%
WAVA
38.16
Stride(cm)
65
Cals
669
Cadence
164
BPM
132
%MHR
77
B/mi
1990
Surface
Road

Notes & Comments

Split Summary
===
1) 10.53km - 1:38:47(9:23/km) 133/159bpm 669cal 6.39/11.19kmph

1:38:47

Pin Map

0mi in 0

Pace

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:55	4:55 +11	19:38	98 91-111	1924	133 102-184
0.50	9:26	4:32	18:08	126 106-147	2284	150 118-188
0.75	12:43	3:17	13:08	140 123-149	1839	179 118-188
1.00	15:35	2:52	11:26	140 130-148	1601	181 172-188
1.25	19:04	3:29	13:54	139 118-149	1932	166 90-182
1.50	22:10	3:06	12:26	145 135-151	1802	176 92-184
1.75	27:19	5:09 +1:16	20:36	136 115-153	2801	159 122-188
2.00	31:49	4:30 +54	17:59	139 121-149	2499	166 104-188
2.25	35:41	3:52	15:28	138 118-152	2135	157 108-182
2.50	39:32	3:51	15:24	140 122-152	2156	160 80-182
2.75	44:18	4:46 +23	19:06	127 101-150	2425	143 122-184
3.00	51:56	7:38 +4:09	30:32	124 97-147	3785	158 102-188
3.25	55:40	3:44	14:57	137 117-150	2049	163 88-196
3.50	58:56	3:15	13:01	145 126-153	1887	175 38-202
3.75	1:03:47	4:51	19:25	136 123-150	2640	166 102-180
4.00	1:07:15	3:29	13:55	147 136-159	2045	174 134-182
4.25	1:13:04	5:48 +1:14	23:13	137 113-156	3181	159 94-190
4.50	1:17:05	4:01	16:06	114 85-144	1835	150 112-184
4.75	1:20:22	3:17	13:07	117 99-133	1535	171 108-210
5.00	1:28:22	8:00 +1:38	31:59	113 96-128	3614	149 104-192
5.25	1:31:51	3:29	13:58	126 110-141	1759	168 120-186
5.50	1:35:53	4:02	16:08	136 116-148	2193	177 124-184
5.75	1:39:22	3:29 +20	13:57	138 122-148	1925	178 110-190
6.00	1:42:47	3:25	13:39	143 129-158	1951	175 130-186
6.25	1:45:29	2:42	10:48	149 140-158	1610	182 174-186
6.50	1:48:24	2:55	11:39	154 145-159	1794	187 98-198
6.54	1:48:51	27	10:54	140 136-144	1526	181 178-184

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (210 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	180	5.3	1:04:20	14:04
Walk	26.3	125	1.3	31:10	24:29
Still	3.0	-	-	3:36	-
Pause	8.2	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	39.77%	More
800m	5:28	11:00	41.31%	More
1km	7:05	11:23	41.54%	More
Mile	12:17	12:17	40.63%	More
5k	46:55	15:06	37.16%	More
5 miles	1:15:30	15:06	37.74%	More
10k	1:33:49	15:06	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	36.96
5km	44:53	14:27	38.84
5M	1:14:19	14:52	38.34
10km	1:33:34	15:03	38.15
10M	2:34:57	15:30	38.02
Half	3:26:17	15:45	37.33
20M	5:23:03	16:09	37.59
Mara	7:10:06	16:25	37.44

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