Sun 20th Oct 2019 at 9:00am by jgideon

Run > General
  • Time
    3:19:35
  • Miles
    26.13
  • Min/mi
    7:38
  • Pacing
    89%
  • WAVA
    60.77
  • Stride(cm)
    125
  • Cals
    2923
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1242
  • Asc(m)
    267
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 149/163bpm 92cal 8.73/21.25mph
2) 1m - 6:49(6:47/m) 162/178bpm 102cal 8.84/9.37mph
3) 0.99m - 6:41(6:47/m) 172/177bpm 113cal 8.85/10.25mph
4) 0.97m - 6:31(6:44/m) 173/178bpm 109cal 8.92/9.1mph
5) 1.07m - 7:22(6:54/m) 171/177bpm 122cal 8.69/9.2mph
6) 0.97m - 6:48(6:59/m) 175/185bpm 115cal 8.59/9.04mph
7) 1m - 7:03(7:03/m) 174/188bpm 117cal 8.5/8.72mph
8) 1m - 7:14(7:13/m) 168/173bpm 115cal 8.31/8.83mph
9) 1m - 7:29(7:31/m) 166/171bpm 115cal 7.99/8.89mph
10) 0.98m - 7:08(7:17/m) 164/171bpm 107cal 8.24/9.37mph
11) 0.97m - 7:07(7:19/m) 165/169bpm 108cal 8.2/9.48mph
12) 1m - 7:14(7:15/m) 163/168bpm 107cal 8.28/8.87mph
13) 0.98m - 7:23(7:30/m) 162/167bpm 108cal 8/8.41mph
14) 0.99m - 7:19(7:25/m) 162/170bpm 108cal 8.09/8.75mph
15) 1m - 7:37(7:35/m) 163/167bpm 112cal 7.91/8.47mph
16) 1.01m - 7:54(7:52/m) 160/166bpm 112cal 7.63/8.16mph
17) 0.99m - 7:48(7:54/m) 160/164bpm 111cal 7.59/7.81mph
18) 1.3m - 10:39(8:12/m) 156/163bpm 140cal 7.32/7.99mph
19) 0.71m - 5:49(8:09/m) 158/165bpm 80cal 7.36/7.62mph
20) 1m - 8:28(8:29/m) 158/168bpm 114cal 7.07/7.89mph
21) 1.01m - 7:56(7:50/m) 159/164bpm 111cal 7.65/8.14mph
22) 0.99m - 8:11(8:16/m) 159/165bpm 114cal 7.26/7.66mph
23) 1m - 8:12(8:13/m) 160/167bpm 116cal 7.31/7.95mph
24) 1.04m - 8:50(8:31/m) 158/164bpm 121cal 7.05/7.37mph
25) 0.97m - 8:38(8:55/m) 156/162bpm 113cal 6.73/7.16mph
26) 0.99m - 8:54(8:59/m) 158/167bpm 119cal 6.68/7.1mph
27) 0.2m - 1:38(7:59/m) 158/163bpm 22cal 7.51/7.51mph
6:52 6:49 6:41 6:31 7:22 6:48 7:03 7:14 7:29 7:08 7:07 7:14 7:23 7:19 7:37 7:54 7:48 10:39 5:49 8:28 7:56 8:11 8:12 8:50 8:38 8:54 1:38

Pace

54% 19% 12% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 147 100-163 1007 170 132-186 4/19
2.00 13:38 6:47 6:47 162 154-177 1099 168 164-172 15/12
3.00 20:26 6:47 6:47 172 167-177 1168 170 166-178 6/6
4.00 27:10 6:44 6:44 172 168-178 1160 171 168-176 3/5
5.00 34:03 6:53 6:53 172 165-177 1184 171 168-176 13/12
6.00 41:02 6:59 6:59 174 163-184 1215 171 166-174 9/5
7.00 48:06 7:04 7:04 174 166-187 1230 171 168-174 5/3
8.00 55:19 7:13 7:13 168 163-173 1212 170 166-174 10/5
9.00 1:02:50 7:30 7:30 166 161-171 1246 170 166-176 18/14
10.00 1:10:07 7:17 7:17 164 158-171 1194 172 168-178 12/15
11.00 1:17:25 7:18 7:18 165 163-168 1205 172 168-178 7/16
12.00 1:24:38 7:14 7:14 163 160-168 1179 172 168-174 10/20
13.00 1:32:07 7:29 7:29 162 156-167 1212 171 166-176 15/20
14.00 1:39:34 7:26 7:26 162 158-168 1205 170 166-176 8/10
15.00 1:47:12 7:39 7:39 163 158-167 1246 169 166-172 17/9
16.00 1:55:06 7:53 7:53 159 156-166 1254 168 164-172 8/7
17.00 2:02:56 7:51 7:51 160 155-163 1255 168 164-172 12/15
18.00 2:11:07 8:11 8:11 156 147-162 1276 166 108-168 4/9
19.00 2:19:18 8:11 8:11 158 153-165 1294 166 164-170 9/3
20.00 2:27:44 8:26 8:26 158 150-168 1332 164 110-172 17/7
21.00 2:35:44 8:00 8:00 159 154-165 1271 168 166-174 4/14
22.00 2:44:01 8:17 8:17 159 156-166 1317 168 164-172 5/7
23.00 2:52:09 8:08 8:08 160 157-163 1302 168 164-172 3/5
24.00 3:00:42 8:33 8:33 158 151-164 1352 167 162-172 4/8
25.00 3:09:38 8:55 8:55 156 153-161 1392 166 164-170 6/4
26.00 3:18:34 8:56 8:56 158 152-167 1413 166 162-170 21/12
26.13 3:19:35 1:01 7:53 158 157-159 1246 170 166-172 0/5

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 267m, Range 33m, Flat prediction 3:19:15
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.8% 7:44
17 3.2% 9:17
17 1.5% 8:08
15 1.7% 7:48
13 1.4% 6:50
12 1.8% 7:34
See your biggest climbs

Cadence

169 (186 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 26.1 3:19:01 7:38
Walk 0.3 112 0 34 18:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 46.30% More
800m 3:14 6:31 53.51% More
1km 4:05 6:34 55.16% More
Mile 6:37 6:37 57.16% More
5k 20:58 6:45 61.34% More
5 miles 33:52 6:46 62.25% More
10k 42:23 6:49 62.40% More
10 miles 1:09:52 6:59 62.66% More
Half 1:39:09 7:34 58.51% More
20 miles 2:27:34 7:23 61.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 60.24
5km 20:53 6:43 61.56
5M 34:35 6:55 60.96
10km 43:33 7:01 60.74
10M 1:12:06 7:13 60.72
Half 1:36:00 7:20 59.97
20M 2:30:20 7:31 60.68
Mara 3:20:09 7:38 60.78
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