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Daz Man M45

About

Race Times

All Races

Mileage

Training

Blog

Huntingdonshire AC

Races
71
Miles
15677
Miles
533
Miles
18493
WAVA
82.84%
1500m
4:38
5k
16:37
5M
26:47
10k
34:50
10M
1:00:54
Half
1:15:40
20M
2:04:36
Mara
2:50:16
40k
1:05:20
56M
2:37:19
112M
1500m
26:25
2.4M

About Me

I blog training stuff here - ironmandaz.blogspot.co.uk

Current Status

Running aimlessly, need an aim

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This user has collected 120 badges.

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This user is a member of Engineering Department, GPS Users, Swimmers

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2018	2019
1500m	1	4:38 4:58/mi	81.40								4:38 81.40
1.7mi	1	8:58 5:16/mi	81.34								8:58 81.34
5km	12	16:37 5:21/mi	82.84			16:37 79.31	16:49 78.85	17:30 76.29	17:12 78.19	18:30 75.47	16:59 82.84
5mi	13	26:47 5:21/mi	81.34		30:30 71.05	26:47 81.34	30:50 71.08	27:09 81.29	28:25 78.23
5.2mi	1	30:13 5:49/mi	74.98			30:13 74.98
10km	10	34:50 5:36/mi	79.78		37:44 72.31	35:48 76.62	36:35 75.44	34:50 79.78
10mi	4	1:00:54 6:05/mi	73.80	1:08:46 64.85	1:00:54 73.80	1:00:57 73.73	1:04:17 70.28
13.1mi	9	1:15:40 5:47/mi	78.86		1:27:27 67.99	1:15:40 78.86	1:19:35 75.33		1:18:03 77.82
20mi	4	2:04:36 6:14/mi	74.50		2:21:03 65.69	2:04:36 74.50		2:12:19 70.73
26.2mi	8	2:50:16 6:30/mi	73.42	3:30:42 59.29	3:00:50 69.09	2:50:16 73.37		2:50:50 73.42	2:56:43 71.33	3:31:34 62.03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	128	194	32	0	0	0	0	0	0	0	0	455
2019	30	54	83	187	184	152	171	165	175	165	92	30	1489
2018	47	0	0	130	46	0	0	83	135	177	125	17	760
2016	20.5	18	19.2	15.6	18.8	11.4	0	0	0	0	0	0	103.5
2016	89	84	92	116	75	55	0	0	0	0	0	0	509
2016	523	455	424	416	787	252	0	0	0	0	0	0	2857
2015	10.3	9.5	10	15.7	8.9	13.4	10.5	12.4	21.3	27.3	14.9	27.9	181.8
2015	67	90	109	13	72	59	44	96	80	98	64	64	857
2015	627	457	459	592	660	575	608	280	461	387	240	420	5764
2014	11.9	3.3	8.9	7.5	11.2	14	2.4	8.8	15.7	12.4	5.5	9.1	110.6
2014	168	136	172	121	116	180	178	114	109	101	77	21	1494
2014	192	130	374	332	396	352	259	563	376	336	412	175	3896
2013	11.7	4.8	8.3	5	9.4	10	12.2	10.8	9.3	3	7.5	9	101
2013	129	132	128	87	125	131	116	40	151	178	157	110	1484
2013	281	407	351	497	544	541	511	145	360	277	316	324	4553
2012	0	0	0	0	0	0	1	5	4	4.1	8.1	7.2	29.4
2012	262	256	227	158	136	92	78	103	89	129	108	138	1777
2012	0	0	34	0	14	0	144	270	343	259	201	17	1284
2011	0	0	0	0	0.8	0.7	2.7	0.7	0	0	1	0	5.9
2011	232	191	257	136	168	162	149	117	233	235	205	149	2234
2011	0	0	0	0	39	0	44	36	0	0	10	0	129
2010	313	295	258	37	156	210	226	265	197	143	135	86	2321
2009	103	201	251	169	201	87	3	83	191	240	218	224	1972
2009	0	0	0	0	10	0	0	0	0	0	0	0	10
2008	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2008	0	0	0	0	0	0	0	0	0	135	149	41	325

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	5mi, 32:49 Running - Tempo	5.4mi, 36:46 Running - General	-	6.3mi, 41:42 Running - General	3mi, 24:58 Running - Recovery Run	10mi, 1:10:28 Running - Long Run
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
5.3mi, 37:49 Running - General	1.5mi, 11:43 Running - Recovery Run	3.9mi, 27:17 Running - General	3mi, 18:39 Running - Tempo 4.2mi, 33:01 Running - Recovery Run	9.5mi, 1:10:37 Running - Long Run	0.6mi, 4:34 Running - Recovery Run	5mi, 35:35 Running - General 4.3mi, 33:55 Running - Recovery Run
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
8.4mi, 1:03:00 Running - General	3.1mi, 24:00 Running - Recovery Run 5mi, 39:19 Running - Recovery Run	8.4mi, 1:06:56 Running - General	8.5mi, 1:03:18 Running - General	8.6mi, 1:06:38 Running - Recovery Run	9.4mi, 1:16:18 Running - Long Run	8.7mi, 1:10:17 Running - General
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
8.6mi, 1:05:39 Running - General	1.5mi, 13:00 Running - Recovery Run 8.6mi, 1:15:35 Running - Recovery Run	7mi, 48:13 Running - Tempo	10mi, 1:18:46 Running - Long Run	-	6.3mi, 40:01 Running - Tempo	9mi, 1:06:13 Running - General

2019	Distance	Date	Result	WAVA
Chariots of Fire	1.7mi	22 Sep	8:58	81.34%
Kettering Evening Open	1500mi	9 Jul	4:38	81.40%
Great Denham parkrun	5km	6 Jul	17:29	80.47%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	16:59	82.84%
2018	Distance	Date	Result	WAVA
Bedford parkrun	5km	10 Nov	18:30	75.47%
Cambourne 5k	5km	14 Oct		0.00%
Frostbite Friendly League St Neots	5mi	7 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	23 Sep	3:31:34	62.03%
2015	Distance	Date	Result	WAVA
Grafman Middle Distance Triathlon	1.9km/90km/21km	28 Jun	31:38 / 2:26:55 / 1:28:01	0.00%
2014	Distance	Date	Result	WAVA
Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	27 Jul	/ / 2:56:00	0.00%
Kitzbühel ETU Standard Distance Triathlon European Championships	1.5km/40km/10km	22 Jun	24:56 / 1:17:06 / 36:15	0.00%
Grafman Middle Distance Triathlon	1.9km/90km/21km	8 Jun	34:49 / 2:26:37 / 1:28:24	0.00%
Shropshire Triathlon (Ellesmere)	1.5km/40km/10km	25 May	25:12 / 1:05:20 / 39:09	0.00%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:20:46	75.20%
Peterborough parkrun #12	5km	19 Oct	17:13	78.11%
Great Eastern Run	13.1mi	13 Oct	1:18:03	77.82%
Anglian Water Standard Olympic Triathlon	1500metres/42km/10km	22 Sep	26:25 / 1:00:20 / 37:52	0.00%
Peterborough parkrun #7	5km	14 Sep		0.00%
Peterborough parkrun #6	5km	7 Sep	17:37	76.34%
Peterborough parkrun #5	5km	31 Aug	17:36	76.41%
Peterborough parkrun #2	5km	10 Aug	17:19	77.66%
Ironman Zurich	2.4miles/112miles/26.2miles	28 Jul	1:29:40 / 5:42:50 / 4:23:40	0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	17:12	78.19%
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	37:31 / 2:37:19 / 1:27:13	0.00%
Paris Marathon	26.2mi	7 Apr	2:56:43	71.33%
Oakley 20 CANCELLED	20mi	24 Mar		0.00%
Cambridge Half Marathon	13.1mi	10 Mar	1:21:30	74.52%
Frostbite Friendly League - Bourne TH	5mi	3 Feb		0.00%
Frostbite Friendly League - March AC	5mi	13 Jan	28:25	78.23%
Cambs XC Championships	10km	6 Jan	42:41	65.58%
2012	Distance	Date	Result	WAVA
Eye 10K	10km	13 May		0.00%
Breckland 10k	10km	7 May		0.00%
London Marathon	26.2mi	22 Apr	2:50:50	73.42%
Victoria Park Open 5	5mi	7 Apr	27:48	79.39%
Thorney 10k	10km	25 Mar	34:50	79.78%
Frostbite Friendly League BRJ	5mi	4 Mar	27:09	81.29%
Tarpley 20	20mi	26 Feb	2:12:19	70.73%
Cambridge parkrun	5km	28 Jan	17:30	76.29%
Frostbite Friendly League - March AC	5mi	15 Jan	28:12	78.26%
Frostbite Series Race 4 - March (Whitemoor)	5mi	15 Jan	28:12	78.26%
Cambs XC Championships	10km	8 Jan	39:50	69.76%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:19:35	75.33%
Fenland 10	10mi	30 Oct	1:04:17	70.28%
Great Eastern Run	13.1mi	9 Oct	1:23:10	72.08%
Frostbite Friendly League St Neots	5mi	2 Oct	30:50	71.08%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul	16:49	78.85%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	17:11	77.16%
Hatfield Broad Oak 10K Road Race	10km	30 May	36:35	75.44%
Thorney 10K	10km	27 Mar	36:35	75.44%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	12 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:20:36	74.02%
Frostbite Friendly League Bushfield	5mi	7 Nov		0.00%
Amsterdam Marathon	26.2mi	17 Oct	2:50:16	73.37%
Frostbite Friendly League St Neots	5mi	3 Oct	29:41	73.39%
Swineshead 10	10mi	12 Sep	1:00:57	73.73%
Paul Maguire Memorial 5	5mi	29 Aug	29:28	73.93%
Thorney 5	5mi	15 Aug		0.00%
Peterborough 5K Grand Prix - Werrington	5km	11 Aug		0.00%
Newark Half Marathon	13.1mi	8 Aug	1:23:18	71.63%
St Ives 10k	10km	18 Jul	35:48	76.62%
The Bushy 10k	10km	11 Jul	36:13	75.74%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul	16:37	79.31%
London Marathon	26.2mi	25 Apr	3:07:04	66.78%
Cambridge Cambourne 10K	10km	11 Apr		0.00%
Oakley 20	20mi	28 Mar	2:04:36	74.50%
Silverstone Half Marathon	13.1mi	14 Mar	1:15:40	78.86%
Frostbite Friendly League BRJ	5mi	7 Mar	26:47	81.34%
Frostbite Friendly League Bourne	5mi	7 Feb	28:38	76.08%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	30:13	74.98%
Cambs County XC - Men	10km	10 Jan	36:04	76.06%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:00:54	73.80%
Frostbite Friendly League Hunts AC	5mi	13 Dec	30:30	71.05%
St Neots Riverside Half Marathon	13.1mi	15 Nov		0.00%
Frostbite Friendly League Bushfield	5mi	8 Nov		0.00%
Frostbite Friendly League St Neots	5mi	4 Oct	30:53	70.17%
Peterborough 5K Grand Prix - Race 3	5km	24 Jun		0.00%
Abbey 10k	10km	14 Jun	38:30	70.87%
Hatfield Broad Oak 10k	10km	25 May	37:44	72.31%
London Marathon	26.2mi	26 Apr	3:00:50	69.09%
Oakley 20	20mi	5 Apr	2:21:03	65.69%
Silverstone Half Marathon	13.1mi	15 Mar	1:27:27	67.99%
Bury 20	20mi	22 Feb	2:25:31	63.67%
Frostbite Friendly League Bourne	5mi	1 Feb	34:11	63.40%
2008	Distance	Date	Result	WAVA
RNLI Reindeer Run	10km	23 Nov		0.00%
Fenland 10	10mi	26 Oct	1:08:46	64.85%
Berlin Marathon	26.2mi	28 Sep	3:30:42	59.29%
London Marathon	26.2mi	13 Apr	4:03:34	51.29%

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Daz Man M45

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