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Daz Man M45

About

Race Times

All Races

Mileage

Training

Huntingdonshire AC

Races
76
Miles
16866
Miles
533
Miles
18493
1500m
4:38
Mile
4:55
5k
16:29
5M
26:47
10k
34:50
10M
1:00:54
Half
1:15:40
20M
2:04:36
Mara
2:50:16
40k
1:05:20
56M
2:37:19
112M
1500m
26:25
2.4M

About Me

I blog training stuff here - ironmandaz.blogspot.co.uk

Current Status

Running aimlessly, need an aim

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Dist	Races	PB	2008	2009	2010	2011	2012	2013	2018	2019	2020
1km	1	2:53 4:38/mi									2:53
1500m	1	4:38 4:58/mi								4:38
1mi	1	4:55 4:55/mi									4:55
1.7mi	1	8:58 5:16/mi								8:58
5km	15	16:29 5:18/mi			16:37	16:49	17:30	17:12	18:30	16:59	16:29
5mi	13	26:47 5:21/mi		30:30	26:47	30:50	27:09	28:25
5.2mi	1	30:13 5:49/mi			30:13
10km	10	34:50 5:36/mi		37:44	35:48	36:35	34:50
10mi	4	1:00:54 6:05/mi	1:08:46	1:00:54	1:00:57	1:04:17
13.1mi	9	1:15:40 5:47/mi		1:27:27	1:15:40	1:19:35		1:18:03
20mi	4	2:04:36 6:14/mi		2:21:03	2:04:36		2:12:19
26.2mi	8	2:50:16 6:30/mi	3:30:42	3:00:50	2:50:16		2:50:50	2:56:43	3:31:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	90	79	0	0	0	0	0	0	0	0	0	0	169
2020	100	128	194	186	173	145	135	66	28	105	104	110	1474
2019	30	54	83	187	184	152	171	165	175	165	92	30	1489
2018	47	0	0	130	46	0	0	83	135	177	125	17	760
2016	20.5	18	19.2	15.6	18.8	11.4	0	0	0	0	0	0	103.5
2016	89	84	92	116	75	55	0	0	0	0	0	0	509
2016	523	455	424	416	787	252	0	0	0	0	0	0	2857
2015	10.3	9.5	10	15.7	8.9	13.4	10.5	12.4	21.3	27.3	14.9	27.9	181.8
2015	67	90	109	13	72	59	44	96	80	98	64	64	857
2015	627	457	459	592	660	575	608	280	461	387	240	420	5764
2014	11.9	3.3	8.9	7.5	11.2	14	2.4	8.8	15.7	12.4	5.5	9.1	110.6
2014	168	136	172	121	116	180	178	114	109	101	77	21	1494
2014	192	130	374	332	396	352	259	563	376	336	412	175	3896
2013	11.7	4.8	8.3	5	9.4	10	12.2	10.8	9.3	3	7.5	9	101
2013	129	132	128	87	125	131	116	40	151	178	157	110	1484
2013	281	407	351	497	544	541	511	145	360	277	316	324	4553
2012	0	0	0	0	0	0	1	5	4	4.1	8.1	7.2	29.4
2012	262	256	227	158	136	92	78	103	89	129	108	138	1777
2012	0	0	34	0	14	0	144	270	343	259	201	17	1284
2011	0	0	0	0	0.8	0.7	2.7	0.7	0	0	1	0	5.9
2011	232	191	257	136	168	162	149	117	233	235	205	149	2234
2011	0	0	0	0	39	0	44	36	0	0	10	0	129
2010	313	295	258	37	156	210	226	265	197	143	135	86	2321
2009	103	201	251	169	201	87	3	83	191	240	218	224	1972
2009	0	0	0	0	10	0	0	0	0	0	0	0	10
2008	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2008	0	0	0	0	0	0	0	0	0	135	149	41	325

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
4.9mi, 42:08 Running - General	8.5mi, 1:01:24 Running - General	-	1mi, 7:56 Running - General	6mi, 39:25 Running - General	4.6mi, 40:53 Running - General	6.6mi, 45:02 Running - General
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
4.7mi, 39:55 Running - General	10mi, 1:10:05 Running - General	-	6.2mi, 47:45 Running - General	5.5mi, 40:05 Running - General	5.1mi, 39:59 Running - General	6.4mi, 43:27 Running - General
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
4.7mi, 41:42 Running - Treadmill	11mi, 1:17:13 Running - General	-	7mi, 54:22 Running - General	-	-	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Running Grand Prix At Bedford Autodrome	5km	18 Oct	16:29	86.22%
BMAF Masters Virtual 5k Relays	5km	16 Jun	16:47	84.67%
BMC 1K TT	1km	23 May	2:53	80.45%
Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial.	1mi	5 May	4:55	82.93%
Virtual National Road Relays	5km	7 Apr	17:37	80.67%
2019	Distance	Date	Result	WAVA
Chariots of Fire	1.7mi	22 Sep	8:58	81.34%
Kettering Evening Open	1500mi	9 Jul	4:38	81.40%
Great Denham parkrun	5km	6 Jul	17:29	80.69%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	16:59	83.07%
2018	Distance	Date	Result	WAVA
Bedford parkrun	5km	10 Nov	18:30	75.71%
Cambourne 5k	5km	14 Oct		0.00%
Frostbite Friendly League St Neots	5mi	7 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	23 Sep	3:31:34	61.13%
2015	Distance	Date	Result	WAVA
Grafman Middle Distance Triathlon	1.9km/90km/21km	28 Jun	31:38 / 2:26:55 / 1:28:01	0.00%
2014	Distance	Date	Result	WAVA
Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	27 Jul	/ / 2:56:00	0.00%
Kitzbühel ETU Standard Distance Triathlon European Championships	1.5km/40km/10km	22 Jun	24:56 / 1:17:06 / 36:15	0.00%
Grafman Middle Distance Triathlon	1.9km/90km/21km	8 Jun	34:49 / 2:26:37 / 1:28:24	0.00%
Shropshire Triathlon (Ellesmere)	1.5km/40km/10km	25 May	25:12 / 1:05:20 / 39:09	0.00%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:20:46	73.48%
Peterborough parkrun #12	5km	19 Oct	17:13	78.51%
Great Eastern Run	13.1mi	13 Oct	1:18:03	76.04%
Anglian Water Standard Olympic Triathlon	1500metres/42km/10km	22 Sep	26:25 / 1:00:20 / 37:52	0.00%
Peterborough parkrun #7	5km	14 Sep		0.00%
Peterborough parkrun #6	5km	7 Sep	17:37	76.73%
Peterborough parkrun #5	5km	31 Aug	17:36	76.80%
Peterborough parkrun #2	5km	10 Aug	17:19	78.06%
Ironman Zurich	2.4miles/112miles/26.2miles	28 Jul	1:29:40 / 5:42:50 / 4:23:40	0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	17:12	78.59%
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	37:31 / 2:37:19 / 1:27:13	0.00%
Paris Marathon	26.2mi	7 Apr	2:56:43	70.73%
Oakley 20 CANCELLED	20mi	24 Mar		0.00%
Cambridge Half Marathon	13.1mi	10 Mar	1:21:30	72.82%
Frostbite Friendly League - Bourne TH	5mi	3 Feb		0.00%
Frostbite Friendly League - March AC	5mi	13 Jan	28:25	77.21%
Cambs XC Championships	10km	6 Jan	42:41	64.07%
2012	Distance	Date	Result	WAVA
Eye 10K	10km	13 May		0.00%
Breckland 10k	10km	7 May		0.00%
London Marathon	26.2mi	22 Apr	2:50:50	72.83%
Victoria Park Open 5	5mi	7 Apr	27:48	78.45%
Thorney 10k	10km	25 Mar	34:50	78.09%
Frostbite Friendly League BRJ	5mi	4 Mar	27:09	80.33%
Tarpley 20	20mi	26 Feb	2:12:19	69.88%
Cambridge parkrun	5km	28 Jan	17:30	76.71%
Frostbite Series Race 4 - March (Whitemoor)	5mi	15 Jan	28:12	77.34%
Frostbite Friendly League - March AC	5mi	15 Jan	28:12	77.34%
Cambs XC Championships	10km	8 Jan	39:50	68.29%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:19:35	73.95%
Fenland 10	10mi	30 Oct	1:04:17	69.12%
Great Eastern Run	13.1mi	9 Oct	1:23:10	70.77%
Frostbite Friendly League St Neots	5mi	2 Oct	30:50	70.36%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul	16:49	79.31%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	17:11	77.62%
Hatfield Broad Oak 10K Road Race	10km	30 May	36:35	74.00%
Thorney 10K	10km	27 Mar	36:35	74.00%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	12 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:20:36	72.80%
Frostbite Friendly League Bushfield	5mi	7 Nov		0.00%
Amsterdam Marathon	26.2mi	17 Oct	2:50:16	72.57%
Frostbite Friendly League St Neots	5mi	3 Oct	29:41	72.75%
Swineshead 10	10mi	12 Sep	1:00:57	72.66%
Paul Maguire Memorial 5	5mi	29 Aug	29:28	73.29%
Thorney 5	5mi	15 Aug		0.00%
Peterborough 5K Grand Prix - Werrington	5km	11 Aug		0.00%
Newark Half Marathon	13.1mi	8 Aug	1:23:18	70.44%
St Ives 10k	10km	18 Jul	35:48	75.32%
The Bushy 10k	10km	11 Jul	36:13	74.45%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul	16:37	79.81%
London Marathon	26.2mi	25 Apr	3:07:04	66.06%
Cambridge Cambourne 10K	10km	11 Apr		0.00%
Oakley 20	20mi	28 Mar	2:04:36	73.70%
Silverstone Half Marathon	13.1mi	14 Mar	1:15:40	77.55%
Frostbite Friendly League BRJ	5mi	7 Mar	26:47	80.63%
Frostbite Friendly League Bourne	5mi	7 Feb	28:38	75.42%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	30:13	74.33%
Cambs County XC - Men	10km	10 Jan	36:04	74.76%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:00:54	72.71%
Frostbite Friendly League Hunts AC	5mi	13 Dec	30:30	70.53%
St Neots Riverside Half Marathon	13.1mi	15 Nov		0.00%
Frostbite Friendly League Bushfield	5mi	8 Nov		0.00%
Frostbite Friendly League St Neots	5mi	4 Oct	30:53	69.65%
Peterborough 5K Grand Prix - Race 3	5km	24 Jun		0.00%
Abbey 10k	10km	14 Jun	38:30	69.81%
Hatfield Broad Oak 10k	10km	25 May	37:44	71.22%
London Marathon	26.2mi	26 Apr	3:00:50	68.17%
Oakley 20	20mi	5 Apr	2:21:03	64.96%
Silverstone Half Marathon	13.1mi	15 Mar	1:27:27	66.94%
Bury 20	20mi	22 Feb	2:25:31	62.96%
Frostbite Friendly League Bourne	5mi	1 Feb	34:11	62.93%
2008	Distance	Date	Result	WAVA
RNLI Reindeer Run	10km	23 Nov		0.00%
Fenland 10	10mi	26 Oct	1:08:46	64.10%
Berlin Marathon	26.2mi	28 Sep	3:30:42	58.42%
London Marathon	26.2mi	13 Apr	4:03:34	50.53%

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Daz Man M45

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