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-
Races
78 -
Miles
17285 -
Miles
531 -
Miles
18493 -
Miles
5 -
WAVA
86.22% -
1500m
4:38 -
Mile
4:55 -
5k
16:29 -
5M
26:47 -
10k
34:50 -
10M
1:00:54 -
Half
1:15:40 -
20M
2:04:36 -
Mara
2:50:16 -
40k
1:05:20 -
56M
2:37:19 -
1500m
26:25
About Me | |
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I blog training stuff here - ironmandaz.blogspot.co.uk
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Recent Training | |||
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1st Feb
|
General | 9.4mi | 1:21:57 |
31st Jan
|
General | 5.6mi | 43:38 |
29th Jan
|
General | 15mi | 2:12:34 |
28th Jan
|
General | 2.8mi | 23:26 |
28th Jan
|
General | 3.1mi | 17:00 |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | |
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Recent Threads |
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Followers (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2018 | 2019 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 1 | 2:53
4:38/mi
|
80.45 | 2:53 80.45 | |||||||||
1500m | 1 | 4:38
4:58/mi
|
81.40 | 4:38 81.40 | |||||||||
1mi | 1 | 4:55
4:55/mi
|
82.93 | 4:55 82.93 | |||||||||
1.7mi | 1 | 8:58
5:16/mi
|
81.34 | 8:58 81.34 | |||||||||
5km | 17 | 16:29
5:18/mi
|
86.22 | 16:37 79.81 | 16:49 79.32 | 17:30 76.71 | 17:12 78.59 | 18:30 75.71 | 16:59 83.07 | 16:29 86.22 | 17:04 85.14 | ||
5mi | 13 | 26:47
5:21/mi
|
80.63 | 30:30 70.53 | 26:47 80.63 | 30:50 70.36 | 27:09 80.33 | 28:25 77.21 | |||||
5.2mi | 1 | 30:13
5:49/mi
|
74.33 | 30:13 74.33 | |||||||||
10km | 10 | 34:50
5:36/mi
|
78.09 | 37:44 71.22 | 35:48 75.32 | 36:35 74.00 | 34:50 78.09 | ||||||
10mi | 4 | 1:00:54
6:05/mi
|
72.71 | 1:08:46 64.10 | 1:00:54 72.71 | 1:00:57 72.66 | 1:04:17 69.12 | ||||||
13.1mi | 9 | 1:15:40
5:47/mi
|
77.55 | 1:27:27 66.94 | 1:15:40 77.55 | 1:19:35 73.95 | 1:18:03 76.04 | ||||||
20mi | 4 | 2:04:36
6:14/mi
|
73.70 | 2:21:03 64.96 | 2:04:36 73.70 | 2:12:19 69.88 | |||||||
26.2mi | 8 | 2:50:16
6:30/mi
|
72.83 | 3:30:42 58.42 | 3:00:50 68.17 | 2:50:16 72.57 | 2:50:50 72.83 | 2:56:43 70.73 | 3:31:34 61.13 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Dec | Serpentine Last Friday of the Month 5K SB | 17:04 | 85.14 | 5km |
8 May | Run Bedford Super Fast 10k | 0.00 | 10km | |
2 Apr | Storeys Field parkrun | 0.00 | 5km | |
26 Mar | Storeys Field parkrun | 17:29 | 82.49 | 5km |
2020 | Result | WAVA | Distance | |
18 Oct | Running Grand Prix At Bedford Autodrome PB | 16:29 | 86.22 | 5km |
16 Jun | BMAF Masters Virtual 5k Relays | 16:47 | 84.67 | 5km |
23 May | BMC 1K TT PB | 2:53 | 80.45 | 1km |
5 May | Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. PB | 4:55 | 82.93 | 1mi |
7 Apr | Virtual National Road Relays | 17:37 | 80.67 | 5km |
2019 | Result | WAVA | Distance | |
22 Sep | Chariots of Fire PB | 8:58 | 81.34 | 1.7mi |
9 Jul | Kettering Evening Open PB | 4:38 | 81.40 | 1500mt |
6 Jul | Great Denham parkrun | 17:29 | 80.69 | 5km |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 16:59 | 83.07 | 5km |
2018 | Result | WAVA | Distance | |
10 Nov | Bedford parkrun SB | 18:30 | 75.71 | 5km |
14 Oct | Cambourne 5k | 0.00 | 5km | |
7 Oct | Frostbite Friendly League St Neots | 0.00 | 5mi | |
23 Sep | Baxters Loch Ness Marathon SB | 3:31:34 | 61.13 | 26.2mi |
2015 | Result | WAVA | Distance | |
28 Jun | Grafman Middle Distance Triathlon | 31:38 / 2:26:55 / 1:28:01 | 0.00 | 1.9km/90km/21km |
2014 | Result | WAVA | Distance | |
27 Jul | Outlaw Iron Distance Triathlon | / / 2:56:00 | 0.00 | 2.4miles/112miles/26.2miles |
22 Jun | Kitzbühel ETU Standard Distance Triathlon European Championships | 24:56 / 1:17:06 / 36:15 | 0.00 | 1.5km/40km/10km |
8 Jun | Grafman Middle Distance Triathlon | 34:49 / 2:26:37 / 1:28:24 | 0.00 | 1.9km/90km/21km |
25 May | Shropshire Triathlon (Ellesmere) | 25:12 / 1:05:20 / 39:09 | 0.00 | 1.5km/40km/10km |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 1:20:46 | 73.48 | 13.1mi |
19 Oct | Peterborough parkrun #12 | 17:13 | 78.51 | 5km |
13 Oct | Great Eastern Run SB | 1:18:03 | 76.04 | 13.1mi |
22 Sep | Anglian Water Standard Olympic Triathlon | 26:25 / 1:00:20 / 37:52 | 0.00 | 1500metres/42km/10km |
14 Sep | Peterborough parkrun #7 | 0.00 | 5km | |
7 Sep | Peterborough parkrun #6 | 17:37 | 76.73 | 5km |
31 Aug | Peterborough parkrun #5 | 17:36 | 76.80 | 5km |
10 Aug | Peterborough parkrun #2 | 17:19 | 78.06 | 5km |
28 Jul | Ironman Zurich | 1:29:40 / 5:42:50 / 4:23:40 | 0.00 | 2.4miles/112miles/26.2miles |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 17:12 | 78.59 | 5km |
2 Jun | Outlaw Half | 37:31 / 2:37:19 / 1:27:13 | 0.00 | 1.2miles/56miles/13.1miles |
7 Apr | Paris Marathon SB | 2:56:43 | 70.73 | 26.2mi |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
10 Mar | Cambridge Half Marathon | 1:21:30 | 72.82 | 13.1mi |
3 Feb | Frostbite Friendly League - Bourne TH | 0.00 | 5mi | |
13 Jan | Frostbite Friendly League - March AC SB | 28:25 | 77.21 | 5mi |
6 Jan | Cambs XC Championships | 42:41 | 64.07 | 10km |
2012 | Result | WAVA | Distance | |
13 May | Eye 10K | 0.00 | 10km | |
7 May | Breckland 10k | 0.00 | 10km | |
22 Apr | London Marathon SB | 2:50:50 | 72.83 | 26.2mi |
7 Apr | Victoria Park Open 5 | 27:48 | 78.45 | 5mi |
25 Mar | Thorney 10k PB | 34:50 | 78.09 | 10km |
4 Mar | Frostbite Friendly League BRJ SB | 27:09 | 80.33 | 5mi |
26 Feb | Tarpley 20 SB | 2:12:19 | 69.88 | 20mi |
28 Jan | Cambridge parkrun SB | 17:30 | 76.71 | 5km |
15 Jan | Frostbite Series Race 4 - March (Whitemoor) | 28:12 | 77.34 | 5mi |
15 Jan | Frostbite Friendly League - March AC | 28:12 | 77.34 | 5mi |
8 Jan | Cambs XC Championships | 39:50 | 68.29 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:19:35 | 73.95 | 13.1mi |
30 Oct | Fenland 10 SB | 1:04:17 | 69.12 | 10mi |
9 Oct | Great Eastern Run | 1:23:10 | 70.77 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots SB | 30:50 | 70.36 | 5mi |
6 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 SB | 16:49 | 79.31 | 5km |
22 Jun | Peterborough 5k Grand Prix - Eye | 17:11 | 77.62 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 36:35 | 74.00 | 10km |
27 Mar | Thorney 10K SB | 36:35 | 74.00 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
21 Nov | St Neots Riverside Half Marathon | 1:20:36 | 72.80 | 13.1mi |
7 Nov | Frostbite Friendly League Bushfield | 0.00 | 5mi | |
17 Oct | Amsterdam Marathon PB | 2:50:16 | 72.57 | 26.2mi |
3 Oct | Frostbite Friendly League St Neots | 29:41 | 72.75 | 5mi |
12 Sep | Swineshead 10 SB | 1:00:57 | 72.66 | 10mi |
29 Aug | Paul Maguire Memorial 5 | 29:28 | 73.29 | 5mi |
15 Aug | Thorney 5 | 0.00 | 5mi | |
11 Aug | Peterborough 5K Grand Prix - Werrington | 0.00 | 5km | |
8 Aug | Newark Half Marathon | 1:23:18 | 70.44 | 13.1mi |
18 Jul | St Ives 10k SB | 35:48 | 75.32 | 10km |
11 Jul | The Bushy 10k | 36:13 | 74.45 | 10km |
7 Jul | Peterborough 5k Grand Prix - Race 3 SB | 16:37 | 79.81 | 5km |
25 Apr | London Marathon | 3:07:04 | 66.06 | 26.2mi |
11 Apr | Cambridge Cambourne 10K | 0.00 | 10km | |
28 Mar | Oakley 20 PB | 2:04:36 | 73.70 | 20mi |
14 Mar | Silverstone Half Marathon PB | 1:15:40 | 77.55 | 13.1mi |
7 Mar | Frostbite Friendly League BRJ PB | 26:47 | 80.63 | 5mi |
7 Feb | Frostbite Friendly League Bourne | 28:38 | 75.42 | 5mi |
17 Jan | Frostbite Friendly League Ramsey PB | 30:13 | 74.33 | 5.2mi |
10 Jan | Cambs County XC - Men | 36:04 | 74.76 | 10km |
2009 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 PB | 1:00:54 | 72.71 | 10mi |
13 Dec | Frostbite Friendly League Hunts AC SB | 30:30 | 70.53 | 5mi |
15 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
8 Nov | Frostbite Friendly League Bushfield | 0.00 | 5mi | |
4 Oct | Frostbite Friendly League St Neots | 30:53 | 69.65 | 5mi |
24 Jun | Peterborough 5K Grand Prix - Race 3 | 0.00 | 5km | |
14 Jun | Abbey 10k | 38:30 | 69.81 | 10km |
25 May | Hatfield Broad Oak 10k SB | 37:44 | 71.22 | 10km |
26 Apr | London Marathon SB | 3:00:50 | 68.17 | 26.2mi |
5 Apr | Oakley 20 SB | 2:21:03 | 64.96 | 20mi |
15 Mar | Silverstone Half Marathon SB | 1:27:27 | 66.94 | 13.1mi |
22 Feb | Bury 20 | 2:25:31 | 62.96 | 20mi |
1 Feb | Frostbite Friendly League Bourne | 34:11 | 62.93 | 5mi |
2008 | Result | WAVA | Distance | |
23 Nov | RNLI Reindeer Run | 0.00 | 10km | |
26 Oct | Fenland 10 SB | 1:08:46 | 64.10 | 10mi |
28 Sep | Berlin Marathon SB | 3:30:42 | 58.42 | 26.2mi |
13 Apr | London Marathon | 4:03:34 | 50.53 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 223 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
2022 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 177 | 200 |
2021 | 90 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2020 | 100 | 128 | 194 | 186 | 173 | 145 | 135 | 66 | 28 | 105 | 104 | 110 | 1474 |
2019 | 30 | 54 | 83 | 187 | 184 | 152 | 171 | 165 | 175 | 165 | 92 | 30 | 1489 |
2018 | 47 | 0 | 0 | 130 | 46 | 0 | 0 | 83 | 135 | 177 | 125 | 17 | 760 |
2016 | 20.5 | 18 | 19.2 | 15.6 | 18.8 | 11.4 | 0 | 0 | 0 | 0 | 0 | 0 | 103.5 |
2016 | 89 | 84 | 92 | 116 | 75 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 509 |
2016 | 523 | 455 | 424 | 416 | 787 | 252 | 0 | 0 | 0 | 0 | 0 | 0 | 2857 |
2015 | 10.3 | 9.5 | 10 | 15.7 | 8.9 | 13.4 | 10.5 | 12.4 | 21.3 | 25.8 | 14.9 | 27.9 | 180.3 |
2015 | 67 | 90 | 109 | 13 | 72 | 59 | 44 | 96 | 80 | 85 | 64 | 64 | 844 |
2015 | 627 | 457 | 459 | 592 | 660 | 575 | 608 | 280 | 461 | 387 | 240 | 420 | 5764 |
2014 | 11.9 | 3.3 | 8.9 | 7.5 | 11.2 | 14 | 2.4 | 8.8 | 15.7 | 12.4 | 5.5 | 9.1 | 110.6 |
2014 | 168 | 136 | 172 | 121 | 116 | 180 | 178 | 114 | 109 | 101 | 77 | 21 | 1494 |
2014 | 192 | 130 | 374 | 332 | 396 | 352 | 259 | 563 | 376 | 336 | 412 | 175 | 3896 |
2013 | 11.7 | 4.8 | 8.3 | 5 | 9.4 | 10 | 12.2 | 10.8 | 9.3 | 3 | 7.5 | 9 | 101 |
2013 | 129 | 132 | 128 | 87 | 125 | 131 | 116 | 40 | 151 | 178 | 157 | 110 | 1484 |
2013 | 281 | 407 | 351 | 497 | 544 | 541 | 511 | 145 | 360 | 277 | 316 | 324 | 4553 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 4 | 4.1 | 8.1 | 7.2 | 29.4 |
2012 | 262 | 256 | 227 | 158 | 136 | 92 | 78 | 103 | 89 | 129 | 108 | 138 | 1777 |
2012 | 0 | 0 | 34 | 0 | 14 | 0 | 144 | 270 | 343 | 259 | 201 | 17 | 1284 |
2011 | 0 | 0 | 0 | 0 | 0.8 | 0.7 | 2.7 | 0.7 | 0 | 0 | 1 | 0 | 5.9 |
2011 | 232 | 191 | 257 | 136 | 168 | 162 | 149 | 117 | 233 | 235 | 205 | 149 | 2234 |
2011 | 0 | 0 | 0 | 0 | 39 | 0 | 44 | 36 | 0 | 0 | 10 | 0 | 129 |
2010 | 313 | 295 | 258 | 37 | 156 | 210 | 226 | 265 | 197 | 143 | 135 | 86 | 2321 |
2009 | 103 | 201 | 251 | 169 | 201 | 87 | 3 | 83 | 191 | 240 | 218 | 224 | 1972 |
2009 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 | 149 | 41 | 325 |
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
3.6mi,
29:34
Run - General
5mi,
35:13
Run - General |
4.3mi,
34:14
Run - General |
15.8mi,
2:00:41
Run - General |
6.7mi,
51:27
Run - General |
-
|
-
|
-
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
4.2mi,
31:36
Run - General
5.2mi,
40:01
Run - General |
2.6mi,
23:26
Run - General
5mi,
35:34
Run - General |
5.8mi,
40:52
Run - General |
15.8mi,
2:01:32
Run - General |
3.1mi,
26:16
Run - General
6.2mi,
50:10
Run - General |
7mi,
45:34
Run - General |
8mi,
1:06:28
Run - General
3.1mi,
27:12
Run - General |
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
5.6mi,
41:38
Run - Treadmill |
6.3mi,
51:24
Run - General |
14.2mi,
1:48:53
Run - General |
6.2mi,
38:57
Run - General |
-
|
4.2mi,
35:26
Run - General
4.4mi,
34:13
Run - Treadmill |
9.7mi,
1:19:23
Run - General |
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
4.3mi,
31:36
Run - General
5mi,
31:07
Run - General |
4.2mi,
33:13
Run - General |
2.8mi,
23:26
Run - General
3.1mi,
17:00
Run - General
1.4mi,
11:08
Run - General |
15mi,
2:12:34
Run - General |
-
|
5.6mi,
43:38
Run - General |
9.4mi,
1:21:57
Run - General |