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Daz Man
M45

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Huntingdonshire AC

Races
78
Miles
17285
Miles
531
Miles
18493
Miles
5
WAVA
86.22%
1500m
4:38
Mile
4:55
5k
16:29
5M
26:47
10k
34:50
10M
1:00:54
Half
1:15:40
20M
2:04:36
Mara
2:50:16
40k
1:05:20
56M
2:37:19
1500m
26:25

About Me
I blog training stuff here - ironmandaz.blogspot.co.uk Show More...

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Recent Training
1st Feb	General	9.4mi	1:21:57
31st Jan	General	5.6mi	43:38
29th Jan	General	15mi	2:12:34
28th Jan	General	2.8mi	23:26
28th Jan	General	3.1mi	17:00

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2018	2019	2020	2022
1km	1	2:53 4:38/mi	80.45									2:53 80.45
1500m	1	4:38 4:58/mi	81.40								4:38 81.40
1mi	1	4:55 4:55/mi	82.93									4:55 82.93
1.7mi	1	8:58 5:16/mi	81.34								8:58 81.34
5km	17	16:29 5:18/mi	86.22			16:37 79.81	16:49 79.32	17:30 76.71	17:12 78.59	18:30 75.71	16:59 83.07	16:29 86.22	17:04 85.14
5mi	13	26:47 5:21/mi	80.63		30:30 70.53	26:47 80.63	30:50 70.36	27:09 80.33	28:25 77.21
5.2mi	1	30:13 5:49/mi	74.33			30:13 74.33
10km	10	34:50 5:36/mi	78.09		37:44 71.22	35:48 75.32	36:35 74.00	34:50 78.09
10mi	4	1:00:54 6:05/mi	72.71	1:08:46 64.10	1:00:54 72.71	1:00:57 72.66	1:04:17 69.12
13.1mi	9	1:15:40 5:47/mi	77.55		1:27:27 66.94	1:15:40 77.55	1:19:35 73.95		1:18:03 76.04
20mi	4	2:04:36 6:14/mi	73.70		2:21:03 64.96	2:04:36 73.70		2:12:19 69.88
26.2mi	8	2:50:16 6:30/mi	72.83	3:30:42 58.42	3:00:50 68.17	2:50:16 72.57		2:50:50 72.83	2:56:43 70.73	3:31:34 61.13

2022		Result	WAVA	Distance
30 Dec	Serpentine Last Friday of the Month 5K SB	17:04	85.14	5km
8 May	Run Bedford Super Fast 10k		0.00	10km
2 Apr	Storeys Field parkrun		0.00	5km
26 Mar	Storeys Field parkrun	17:29	82.49	5km
2020		Result	WAVA	Distance
18 Oct	Running Grand Prix At Bedford Autodrome PB	16:29	86.22	5km
16 Jun	BMAF Masters Virtual 5k Relays	16:47	84.67	5km
23 May	BMC 1K TT PB	2:53	80.45	1km
5 May	Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. PB	4:55	82.93	1mi
7 Apr	Virtual National Road Relays	17:37	80.67	5km
2019		Result	WAVA	Distance
22 Sep	Chariots of Fire PB	8:58	81.34	1.7mi
9 Jul	Kettering Evening Open PB	4:38	81.40	1500mt
6 Jul	Great Denham parkrun	17:29	80.69	5km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	16:59	83.07	5km
2018		Result	WAVA	Distance
10 Nov	Bedford parkrun SB	18:30	75.71	5km
14 Oct	Cambourne 5k		0.00	5km
7 Oct	Frostbite Friendly League St Neots		0.00	5mi
23 Sep	Baxters Loch Ness Marathon SB	3:31:34	61.13	26.2mi
2015		Result	WAVA	Distance
28 Jun	Grafman Middle Distance Triathlon	31:38 / 2:26:55 / 1:28:01	0.00	1.9km/90km/21km
2014		Result	WAVA	Distance
27 Jul	Outlaw Iron Distance Triathlon	/ / 2:56:00	0.00	2.4miles/112miles/26.2miles
22 Jun	Kitzbühel ETU Standard Distance Triathlon European Championships	24:56 / 1:17:06 / 36:15	0.00	1.5km/40km/10km
8 Jun	Grafman Middle Distance Triathlon	34:49 / 2:26:37 / 1:28:24	0.00	1.9km/90km/21km
25 May	Shropshire Triathlon (Ellesmere)	25:12 / 1:05:20 / 39:09	0.00	1.5km/40km/10km
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:20:46	73.48	13.1mi
19 Oct	Peterborough parkrun #12	17:13	78.51	5km
13 Oct	Great Eastern Run SB	1:18:03	76.04	13.1mi
22 Sep	Anglian Water Standard Olympic Triathlon	26:25 / 1:00:20 / 37:52	0.00	1500metres/42km/10km
14 Sep	Peterborough parkrun #7		0.00	5km
7 Sep	Peterborough parkrun #6	17:37	76.73	5km
31 Aug	Peterborough parkrun #5	17:36	76.80	5km
10 Aug	Peterborough parkrun #2	17:19	78.06	5km
28 Jul	Ironman Zurich	1:29:40 / 5:42:50 / 4:23:40	0.00	2.4miles/112miles/26.2miles
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	17:12	78.59	5km
2 Jun	Outlaw Half	37:31 / 2:37:19 / 1:27:13	0.00	1.2miles/56miles/13.1miles
7 Apr	Paris Marathon SB	2:56:43	70.73	26.2mi
24 Mar	Oakley 20 CANCELLED		0.00	20mi
10 Mar	Cambridge Half Marathon	1:21:30	72.82	13.1mi
3 Feb	Frostbite Friendly League - Bourne TH		0.00	5mi
13 Jan	Frostbite Friendly League - March AC SB	28:25	77.21	5mi
6 Jan	Cambs XC Championships	42:41	64.07	10km
2012		Result	WAVA	Distance
13 May	Eye 10K		0.00	10km
7 May	Breckland 10k		0.00	10km
22 Apr	London Marathon SB	2:50:50	72.83	26.2mi
7 Apr	Victoria Park Open 5	27:48	78.45	5mi
25 Mar	Thorney 10k PB	34:50	78.09	10km
4 Mar	Frostbite Friendly League BRJ SB	27:09	80.33	5mi
26 Feb	Tarpley 20 SB	2:12:19	69.88	20mi
28 Jan	Cambridge parkrun SB	17:30	76.71	5km
15 Jan	Frostbite Series Race 4 - March (Whitemoor)	28:12	77.34	5mi
15 Jan	Frostbite Friendly League - March AC	28:12	77.34	5mi
8 Jan	Cambs XC Championships	39:50	68.29	10km
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:19:35	73.95	13.1mi
30 Oct	Fenland 10 SB	1:04:17	69.12	10mi
9 Oct	Great Eastern Run	1:23:10	70.77	13.1mi
2 Oct	Frostbite Friendly League St Neots SB	30:50	70.36	5mi
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	16:49	79.31	5km
22 Jun	Peterborough 5k Grand Prix - Eye	17:11	77.62	5km
30 May	Hatfield Broad Oak 10K Road Race	36:35	74.00	10km
27 Mar	Thorney 10K SB	36:35	74.00	10km
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
21 Nov	St Neots Riverside Half Marathon	1:20:36	72.80	13.1mi
7 Nov	Frostbite Friendly League Bushfield		0.00	5mi
17 Oct	Amsterdam Marathon PB	2:50:16	72.57	26.2mi
3 Oct	Frostbite Friendly League St Neots	29:41	72.75	5mi
12 Sep	Swineshead 10 SB	1:00:57	72.66	10mi
29 Aug	Paul Maguire Memorial 5	29:28	73.29	5mi
15 Aug	Thorney 5		0.00	5mi
11 Aug	Peterborough 5K Grand Prix - Werrington		0.00	5km
8 Aug	Newark Half Marathon	1:23:18	70.44	13.1mi
18 Jul	St Ives 10k SB	35:48	75.32	10km
11 Jul	The Bushy 10k	36:13	74.45	10km
7 Jul	Peterborough 5k Grand Prix - Race 3 SB	16:37	79.81	5km
25 Apr	London Marathon	3:07:04	66.06	26.2mi
11 Apr	Cambridge Cambourne 10K		0.00	10km
28 Mar	Oakley 20 PB	2:04:36	73.70	20mi
14 Mar	Silverstone Half Marathon PB	1:15:40	77.55	13.1mi
7 Mar	Frostbite Friendly League BRJ PB	26:47	80.63	5mi
7 Feb	Frostbite Friendly League Bourne	28:38	75.42	5mi
17 Jan	Frostbite Friendly League Ramsey PB	30:13	74.33	5.2mi
10 Jan	Cambs County XC - Men	36:04	74.76	10km
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 PB	1:00:54	72.71	10mi
13 Dec	Frostbite Friendly League Hunts AC SB	30:30	70.53	5mi
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
8 Nov	Frostbite Friendly League Bushfield		0.00	5mi
4 Oct	Frostbite Friendly League St Neots	30:53	69.65	5mi
24 Jun	Peterborough 5K Grand Prix - Race 3		0.00	5km
14 Jun	Abbey 10k	38:30	69.81	10km
25 May	Hatfield Broad Oak 10k SB	37:44	71.22	10km
26 Apr	London Marathon SB	3:00:50	68.17	26.2mi
5 Apr	Oakley 20 SB	2:21:03	64.96	20mi
15 Mar	Silverstone Half Marathon SB	1:27:27	66.94	13.1mi
22 Feb	Bury 20	2:25:31	62.96	20mi
1 Feb	Frostbite Friendly League Bourne	34:11	62.93	5mi
2008		Result	WAVA	Distance
23 Nov	RNLI Reindeer Run		0.00	10km
26 Oct	Fenland 10 SB	1:08:46	64.10	10mi
28 Sep	Berlin Marathon SB	3:30:42	58.42	26.2mi
13 Apr	London Marathon	4:03:34	50.53	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	223	9	0	0	0	0	0	0	0	0	0	0	233
2022	0	0	0	10	0	0	0	0	0	0	13	177	200
2021	90	79	0	0	0	0	0	0	0	0	0	0	169
2020	100	128	194	186	173	145	135	66	28	105	104	110	1474
2019	30	54	83	187	184	152	171	165	175	165	92	30	1489
2018	47	0	0	130	46	0	0	83	135	177	125	17	760
2016	20.5	18	19.2	15.6	18.8	11.4	0	0	0	0	0	0	103.5
2016	89	84	92	116	75	55	0	0	0	0	0	0	509
2016	523	455	424	416	787	252	0	0	0	0	0	0	2857
2015	10.3	9.5	10	15.7	8.9	13.4	10.5	12.4	21.3	25.8	14.9	27.9	180.3
2015	67	90	109	13	72	59	44	96	80	85	64	64	844
2015	627	457	459	592	660	575	608	280	461	387	240	420	5764
2014	11.9	3.3	8.9	7.5	11.2	14	2.4	8.8	15.7	12.4	5.5	9.1	110.6
2014	168	136	172	121	116	180	178	114	109	101	77	21	1494
2014	192	130	374	332	396	352	259	563	376	336	412	175	3896
2013	11.7	4.8	8.3	5	9.4	10	12.2	10.8	9.3	3	7.5	9	101
2013	129	132	128	87	125	131	116	40	151	178	157	110	1484
2013	281	407	351	497	544	541	511	145	360	277	316	324	4553
2012	0	0	0	0	0	0	0	0	0	0	5	0	5
2012	0	0	0	0	0	0	1	5	4	4.1	8.1	7.2	29.4
2012	262	256	227	158	136	92	78	103	89	129	108	138	1777
2012	0	0	34	0	14	0	144	270	343	259	201	17	1284
2011	0	0	0	0	0.8	0.7	2.7	0.7	0	0	1	0	5.9
2011	232	191	257	136	168	162	149	117	233	235	205	149	2234
2011	0	0	0	0	39	0	44	36	0	0	10	0	129
2010	313	295	258	37	156	210	226	265	197	143	135	86	2321
2009	103	201	251	169	201	87	3	83	191	240	218	224	1972
2009	0	0	0	0	10	0	0	0	0	0	0	0	10
2008	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2008	0	0	0	0	0	0	0	0	0	135	149	41	325

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
3.6mi, 29:34 Run - General 5mi, 35:13 Run - General	4.3mi, 34:14 Run - General	15.8mi, 2:00:41 Run - General	6.7mi, 51:27 Run - General	-	-	-
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
4.2mi, 31:36 Run - General 5.2mi, 40:01 Run - General	2.6mi, 23:26 Run - General 5mi, 35:34 Run - General	5.8mi, 40:52 Run - General	15.8mi, 2:01:32 Run - General	3.1mi, 26:16 Run - General 6.2mi, 50:10 Run - General	7mi, 45:34 Run - General	8mi, 1:06:28 Run - General 3.1mi, 27:12 Run - General
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
5.6mi, 41:38 Run - Treadmill	6.3mi, 51:24 Run - General	14.2mi, 1:48:53 Run - General	6.2mi, 38:57 Run - General	-	4.2mi, 35:26 Run - General 4.4mi, 34:13 Run - Treadmill	9.7mi, 1:19:23 Run - General
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
4.3mi, 31:36 Run - General 5mi, 31:07 Run - General	4.2mi, 33:13 Run - General	2.8mi, 23:26 Run - General 3.1mi, 17:00 Run - General 1.4mi, 11:08 Run - General	15mi, 2:12:34 Run - General	-	5.6mi, 43:38 Run - General	9.4mi, 1:21:57 Run - General

Daz Man M45

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Daz Man
M45