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mags F45

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
48
Miles
17999
Miles
96
Miles
3558
WAVA
74.86%
Mile
6:32
5k
22:29
10k
44:44
10M
1:16:36
Half
1:39:09
Mara
3:46:00
400m
10:43

About Me

Started running yonks ago now- gradually upping my miles and trying to stay injury free- its a challenge for me!

Current Status

Building miles after THR

Best Badges

This user has collected 137 badges.

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Groups

This user is a member of 1500 miles in 2009, 26.2 virgins (2009), 500 miles in 2008, Aberdeen Social, Conquercise Game, Decemberthon, Engineering Department, FAG - Fleece Appreciation Group , FetchPoint Game, GPS Users, Juneathon, Marathon du Yorkshire - runners, Sub 3:45 Marathon Group, Swimmers, The lets motivate each other to do our strength and core work group, Training weekends for fling, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, Yoga for Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2020	149	47	46	52	20	0	0	0	0	0	0	0	313
2020	3	2	9	96	150	0	0	0	0	0	0	0	259
2019	0	0	1.9	0	0.5	2.4	0.5	0.9	0	0	0	0	6.1
2019	60	67	35	90	56	126	69	9	75	63	71	130	852
2019	2	21	0	3	14	0	36	160	98	9	2	4	349
2018	0	0	0	0	0	0	0	0	7.8	1.5	0	0	9.2
2018	48	0	0	0	0	0	0	0	2	21	40	76	185
2018	0	0	0	0	0	0	0	0	5	42	1	8	56
2017	0	0	0	2.7	0	0	0	0	0	0	0	0	2.7
2017	155	35	143	104	59	87	105	0	0	0	0	39	728
2017	0	0	0	81	27	0	0	0	0	0	0	0	109
2016	202	177	101	151	160	59	93	153	0	68	149	196	1508
2016	0	0	0	60	125	150	15	0	0	0	0	0	350
2015	1	1.1	0	0	1	13.5	4.8	2.6	2.8	0	0	0	26.7
2015	200	146	155	120	75	0	59	159	207	172	160	225	1678
2015	19	0	28	0	0	12	0	0	0	0	0	0	60
2014	1.9	0.3	0.6	1	0	0	0.2	0	0	0.5	0	0	4.4
2014	165	194	189	174	126	149	192	232	54	123	169	179	1947
2014	0	0	80	20	30	75	71	13	36	37	40	0	401
2013	0.9	0	0	0	0	0	2.5	2	0	0	1.9	4.6	11.8
2013	182	217	212	225	109	141	117	107	145	128	129	178	1890
2013	18	0	0	41	48	173	71	61	100	78	1	14	604
2012	0	0	0	0	0	0	0	11.2	5.8	9.8	2.3	1	30
2012	256	207	141	184	139	150	154	0	6	110	154	173	1673
2012	0	87	130	110	81	0	0	62	18	41	55	5	590
2011	260	222	183	114	176	150	139	147	118	164	152	288	2112
2011	0	0	0	0	0	19	72	56	121	188	68	0	523
2010	0	0	0	0.8	2.5	0.8	0.5	0	0	0	0	0	4.5
2010	206	185	179	103	71	126	169	166	155	214	193	205	1972
2010	0	0	0	21	64	8	18	0	0	13	0	0	123
2009	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2009	140	161	180	158	117	150	129	111	74	135	173	146	1672
2009	2	0	0	9	0	10	8	0	19	20	0	0	68
2008	68	54	61	62	17	79	109	129	122	119	121	123	1065
2008	0	0	0	0	39	0	18	0	0	0	0	0	57
2007	15	0	0	0	0	0	26	54	94	74	51	90	403
2007	0	0	0	0	0	0	0	10	0	0	0	0	10

Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7
10mi, 48:57 Cycling - General Split Summary === 1) 5m - 26:28(5:18/m) 94/116bpm 109cal 11.33/18.83mph 2) 5m - 22:28(4:30/m) 106/124bpm 106cal 13.35/23.81mph Add a comment	10.5mi, 1:06:08 Cycling - General Split Summary === 1) 5m - 31:03(6:13/m) 112/144bpm 177cal 9.66/23.38mph 2) 5m - 32:01(6:24/m) 112/134bpm 173cal 9.37/21.9mph 3) 0.51m - 3:04(6:03/m) 131/160bpm 24cal 9.92/12.08mph Add a comment 0.9mi, 42:24 Running - Treadmill Split Summary === 1) 0.92m - 42:24(46:15/m) 87/138bpm 147cal 1.3/9.29mph Add a comment	0.1mi, 52:04 Running - Treadmill Split Summary === 1) 0.09m - 52:04(9:26:47/m) 75/110bpm 116cal 0.11/3.3mph Add a comment	0.5mi, 33:40 Running - Treadmill Split Summary === 1) 0.54m - 33:40(1:02:29/m) 91/152bpm 128cal 0.96/7.58mph Add a comment 1.9mi, 18:47 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 137/158bpm 87cal 6.38/6.97mph 2) 0.9m - 9:22(10:22/m) 140/158bpm 84cal 5.79/7.12mph Add a comment 1.1mi, 11:03 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 134/154bpm 88cal 6.2/6.91mph 2) 0.14m - 1:22(9:54/m) 130/144bpm 11cal 6.06/6.47mph Add a comment	-	27.3mi, 3:44:04 Cycling - General Split Summary === 1) 5m - 35:16(7:03/m) 152/189bpm 361cal 8.51/24.57mph 2) 5m - 30:52(6:10/m) 152/175bpm 293cal 9.72/25.28mph 3) 5m - 1:15:45(15:09/m) 146/179bpm 531cal 3.96/24.86mph 4) 5m - 45:46(9:09/m) 139/167bpm 224cal 6.55/23.65mph 5) 5m - 22:10(4:26/m) 134/153bpm 67cal 13.53/21.81mph 6) 2.32m - 14:15(6:08/m) 142/158bpm 91cal 9.78/20.2mph Add a comment	0.6mi, 55:22 Running - Treadmill Split Summary === 1) 0.56m - 55:22(1:39:34/m) 87/125bpm 184cal 0.6/5.74mph Add a comment 4.3mi, 1:36:01 Cross-Training - Walking Split Summary === 1) 1m - 25:19(25:19/m) 82/105bpm 112cal 45/119rpm 2.37/3.74mph 2) 1m - 19:47(19:47/m) 85/97bpm 107cal 58/65rpm 3.03/3.47mph 3) 1m - 20:42(20:42/m) 81/95bpm 98cal 57/68rpm 2.9/3.65mph 4) 1m - 22:49(22:49/m) 87/113bpm 105cal 50/62rpm 2.63/3.26mph 5) 0.31m - 7:24(23:57/m) 78/84bpm 31cal 49/60rpm 2.51/3.13mph Add a comment 1.2mi, 35:01 Cross-Training - Walking Split Summary === 1) 1m - 28:41(28:41/m) 78/93bpm 110cal 38/87rpm 2.09/3.57mph 2) 0.24m - 6:21(26:34/m) 81/92bpm 26cal 44/60rpm 2.26/3.44mph Add a comment 1.1mi, 21:35 Cross-Training - Walking Split Summary === 1) 1m - 19:06(19:06/m) 84/90bpm 97cal 59/66rpm 3.14/3.55mph 2) 0.11m - 2:29(22:42/m) 79/82bpm 11cal 57/63rpm 2.64/3.13mph Add a comment
Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
15.5mi, 2:19:48 Cycling - General Split Summary === 1) 5m - 58:46(11:45/m) 141/171bpm 522cal 5.1/18.79mph 2) 5m - 56:09(11:14/m) 135/168bpm 368cal 5.34/22.77mph 3) 5m - 22:31(4:30/m) 128/151bpm 88cal 13.33/25.02mph 4) 0.54m - 2:22(4:25/m) 129/143bpm 10cal 13.57/21.88mph Add a comment 7.8mi, 2:45:29 Cross-Training - Walking Split Summary === 1) 1m - 21:44(21:44/m) 90/119bpm 104cal 53/62rpm 2.76/3.26mph 2) 1m - 20:30(20:30/m) 96/107bpm 114cal 56/61rpm 2.93/3.21mph 3) 1m - 19:54(19:54/m) 88/94bpm 104cal 59/62rpm 3.02/4.44mph 4) 1m - 20:52(20:52/m) 80/94bpm 95cal 56/61rpm 2.87/3.23mph 5) 1m - 21:25(21:25/m) 78/88bpm 98cal 56/65rpm 2.8/3.17mph 6) 1m - 21:38(21:38/m) 78/84bpm 98cal 56/61rpm 2.77/3.3mph 7) 1m - 21:12(21:12/m) 78/98bpm 100cal 57/60rpm 2.83/3.21mph 8) 0.84m - 18:13(21:36/m) 81/105bpm 86cal 56/61rpm 2.78/3.28mph Add a comment 0.3mi, 44:54 Running - Treadmill Split Summary === 1) 0.31m - 44:54(2:25:50/m) 91/138bpm 170cal 0.41/4.03mph Add a comment	6.9mi, 2:20:48 Running - General Split Summary === 1) 1m - 21:46(21:46/m) 95/133bpm 109cal 2.76/3.36mph 2) 1m - 18:51(18:51/m) 91/112bpm 113cal 3.18/3.51mph 3) 1m - 18:58(18:59/m) 96/111bpm 107cal 3.16/4.61mph 4) 1m - 18:31(18:31/m) 83/101bpm 99cal 3.24/3.49mph 5) 1m - 20:32(20:32/m) 79/99bpm 99cal 2.92/3.49mph 6) 1m - 21:21(21:21/m) 81/125bpm 97cal 2.81/3.28mph 7) 0.93m - 20:48(22:19/m) 74/83bpm 96cal 2.69/3.42mph Add a comment	17.5mi, 2:46:46 Cycling - General Split Summary === 1) 5m - 1:08:00(13:36/m) 139/187bpm 562cal 4.41/20.5mph 2) 5m - 51:53(10:23/m) 143/180bpm 411cal 5.78/20.2mph 3) 5m - 35:30(7:06/m) 130/173bpm 159cal 8.45/27.72mph 4) 2.52m - 11:24(4:32/m) 129/144bpm 45cal 13.26/24.88mph Add a comment 4.9mi, 2:03:34 Cross-Training - Walking Split Summary === 1) 1m - 22:27(22:27/m) 87/127bpm 104cal 51/79rpm 2.67/3.15mph 2) 1m - 24:43(24:43/m) 92/126bpm 106cal 48/80rpm 2.43/3.07mph 3) 1m - 29:45(29:45/m) 91/120bpm 120cal 42/80rpm 2.02/3.4mph 4) 1m - 24:19(24:19/m) 87/130bpm 102cal 49/60rpm 2.47/3.01mph 5) 0.86m - 22:20(25:50/m) 87/111bpm 91cal 46/60rpm 2.32/2.98mph Add a comment	4mi, 24:20 Cycling - General Split Summary === 1) 4.03m - 24:20(6:03/m) 143/173bpm 234cal 9.93/29.99mph Add a comment 5.5mi, 1:23:04 Cycling - General Split Summary === 1) 5m - 1:20:09(16:02/m) 137/174bpm 650cal 3.74/22.9mph 2) 0.53m - 2:55(5:31/m) 123/139bpm 9cal 10.89/19.7mph Add a comment	4mi, 33:09 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 163/181bpm 85cal 8.2/9.39mph 2) 1m - 7:39(7:39/m) 169/191bpm 96cal 7.85/8.66mph 3) 1m - 8:16(8:16/m) 159/174bpm 90cal 7.26/8.2mph 4) 0.99m - 9:55(10:01/m) 160/194bpm 109cal 5.99/8.04mph Add a comment	0mi, 6 Cross-Training - Other Split Summary === 1) 0m - 6(/m) 77/78bpm Add a comment	-
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
0.3mi, 31:36 Running - Treadmill Split Summary === 1) 0.25m - 31:36(2:06:06/m) 87/125bpm 107cal 0.48/6.62mph Add a comment 20mi, 1:27:51 Cycling - General Split Summary === 1) 5m - 20:24(4:05/m) 165/191bpm 246cal 14.7/32.83mph 2) 5m - 24:57(4:59/m) 156/175bpm 269cal 12.03/28.89mph 3) 5m - 23:50(4:46/m) 152/173bpm 227cal 12.59/26.68mph 4) 5m - 18:31(3:42/m) 154/171bpm 177cal 16.2/36.23mph 5) 0.02m - 9(7:04/m) 147/147bpm 1cal 8.49/10.92mph Add a comment 22.9mi, 1:33:24 Cycling - General Split Summary === 1) 5m - 22:59(4:36/m) 272cal 13.05/25.28mph 2) 5m - 18:00(3:36/m) 208cal 16.66/31.41mph 3) 5m - 18:58(3:48/m) 230cal 15.82/30.51mph 4) 5m - 21:28(4:18/m) 231cal 13.98/28.83mph 5) 2.86m - 11:59(4:12/m) 124cal 14.31/35.8mph Add a comment	-	-	0.3mi, 35:12 Running - Treadmill Split Summary === 1) 0.25m - 35:12(2:21:40/m) 95/144bpm 151cal 0.42/4.53mph Add a comment	6.9mi, 30:07 Cycling - General Split Summary === 1) 5m - 21:51(4:22/m) 142/165bpm 206cal 13.73/28.8mph 2) 1.92m - 8:16(4:18/m) 154/175bpm 86cal 13.97/28.14mph Add a comment	-	0mi, 1:05:00 Running - General Split Summary === 1) 0m - 1:05:00(/m) 588cal Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	0mi, 26:13 Cycling - General Split Summary === 1) 0m - 26:13(/m) 111/149bpm 151cal Add a comment 3mi, 32:40 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 126/178bpm 89cal 5.33/6.76mph 2) 1m - 10:13(10:13/m) 135/147bpm 87cal 5.87/6.82mph 3) 1m - 11:11(11:12/m) 140/153bpm 100cal 5.36/6.24mph Add a comment	9.4mi, 1:06:13 Cycling - General Split Summary === 1) 5m - 39:16(7:51/m) 149/188bpm 362cal 7.64/19.75mph 2) 4.36m - 26:57(6:11/m) 149/181bpm 233cal 9.7/26.84mph Add a comment	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	6:32 6:32/mi	70.03								6:32 70.03
5km	2	22:29 7:14/mi	67.47	25:39 58.12				22:29 67.47
4mi	2	35:51 8:58/mi	54.20		43:44 44.04		35:51 54.20
6mi	1	1:19:00 13:10/mi	37.60		1:19:00 37.60
10km	10	44:44 7:12/mi	69.81		49:44 61.62	45:31 67.88	45:50 67.75	44:44 69.81			47:55 66.55		49:00 66.43
10mi	2	1:16:36 7:40/mi	66.65					1:16:36 66.65
13.1mi	6	1:39:09 7:34/mi	67.63		1:48:16 61.31	1:48:19 61.57	1:39:09 67.63			2:05:49 54.36
13.2mi	1	1:58:00 8:56/mi	56.44	1:58:00 56.44
26.2mi	4	3:46:00 8:38/mi	61.41			4:02:00 57.05	3:46:00 61.41	3:51:01 60.44			4:04:56 58.26
33mi	4	4:53:23 8:53/mi	61.50				5:05:30 58.32		4:53:23 61.50		5:13:00 58.53		5:58:00 53.14
40mi	1	7:30:00 11:15/mi	48.60						7:30:00 48.60
53mi	1	13:04:32 14:48/mi	38.48									13:04:32 38.48
55mi	4	11:56:00 13:01/mi	46.89					11:56:00 46.89	13:50:00 40.72	13:00:00 43.64			13:06:19 40.33

2019	Distance	Date	Result	WAVA
Montrose Sprint Triathlon	750metres/12miles/5km	2 Jun	/ /	0.00%
2016	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	5 Nov	5:58:00	53.14%
Simon Wake Comrie Hills Relay (Leg 2)	4.5mi	11 Sep	1:10:31	32.94%
Portsoy 10k	10km	26 Jun	49:00	66.43%
Cateran Trail Ultramarathon	55mi	14 May	13:06:19	40.33%
Hardmoors 55	55mi	19 Mar		0.00%
Devil's Burdens Hill Relays - Leg 2	6.3mi	23 Jan	1:52:00	29.21%
2015	Distance	Date	Result	WAVA
Highland Fling	53mi	25 Apr	13:04:32	38.48%
D33 Ultra	33mi	14 Mar		0.00%
2014	Distance	Date	Result	WAVA
Speyside Way Race	36.5mi	23 Aug		0.00%
Brathay Windermere Marathon	26.2mi	18 May	4:04:56	58.26%
Stonehaven Running Club Timed Mile	1mi	22 Apr	6:32	70.03%
Resolution Run 10k - Aberdeen	10km	13 Apr		0.00%
Run Garioch 10k	10km	23 Mar	47:55	66.55%
D33 Ultra	33mi	15 Mar	5:13:00	58.53%
2013	Distance	Date	Result	WAVA
Monymusk Multi Terrain Half Marathon	13.1mi	27 Oct	2:05:49	54.36%
glen clova xtreme duathlon	0km/34km/18075metres	14 Sep	/ 1:11:00 /3:00:00	0.00%
Cateran Trail Ultramarathon	55mi	18 May	13:00:00	43.64%
2012	Distance	Date	Result	WAVA
Clyde Stride Ultra Marathon	40mi	21 Jul	7:30:00	48.60%
Cateran Trail Ultramarathon	55mi	19 May	13:50:00	40.72%
Etape Caledonia	0mi	13 May	6:22:17	0.00%
D33 Ultra	33mi	17 Mar	4:53:23	61.50%
2011	Distance	Date	Result	WAVA
Templeton 10 mile Road Race	10mi	6 Nov	1:16:36	66.65%
jogscotland 5k Challenge - Dundee - Camperdown Country Park	5km	14 Sep	22:29	67.47%
Middleton Trust 10k	10km	11 Sep	44:44	69.81%
Forfar 10K	10km	21 Aug	48:00	65.06%
Ballater 10 Mile	10mi	31 Jul	1:18:59	64.64%
London Marathon	26.2mi	17 Apr	3:51:01	60.44%
Hardmoors 55	55mi	19 Mar	11:56:00	46.89%
2010	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	21 Nov	1:39:09	67.63%
Kinord hall	10km	23 Oct		0.00%
Moray Marathon	26.2mi	5 Sep	3:46:00	61.41%
fleetfeet summer triathlon series	400metres/8miles/3miles	9 Jul	10:43 / 35:02 / 19:28	0.00%
skene triathlon	400metres/16km/3.2km	30 Jun	10:02 / 41:30 / 11:09	0.00%
Balmedie Beach Bash	4mi	17 Jun	35:51	54.20%
The Running Shop Beach 10k	10km	8 Jun	45:50	67.75%
D33 Ultra	33mi	3 Apr	5:05:30	58.32%
Inverness Half Marathon	13.1mi	14 Mar	1:42:39	65.32%
2009	Distance	Date	Result	WAVA
Kinord Hall DK 10k	10km	24 Oct	54:00	57.22%
Cairn William Hill Race	11km	26 Sep	1:14:41	45.51%
The Running Shop Beach 10k	10km	9 Jun	45:31	67.88%
Brathay Windermere Marathon	26.2mi	17 May	4:02:00	57.05%
White Caterthun Half-Marathon	13.1mi	22 Mar	1:48:19	61.57%
Forfar Multi-Terrain Half Marathon	13.1mi	1 Feb	2:00:30	55.08%
Lumphanan detox 10k	10km	2 Jan	50:06	61.41%
2008	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	19 Oct	1:48:16	61.31%
Cheyne Hill Race	4mi	21 Aug	43:44	44.04%
Ythan Challenge	6mi	29 Jun	1:19:00	37.60%
Run Balmoral - Stena Drilling Tartan 10k	10km	26 Apr	51:09	60.14%
Lumphanan Detox 10km	10km	2 Jan	49:44	61.62%
2007	Distance	Date	Result	WAVA
Winter Castle Series	5km	18 Nov	25:39	58.12%
Stoney Stomp	7mi	8 Sep	58:50	58.95%
Stoney Half Marathon	13.2mi	1 Jul	1:58:00	56.44%

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mags F45

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