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mags F50

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Stonehaven Running Club

Races
48
Miles
19379
Miles
98
Miles
3698
Mile
6:32
5k
22:29
10k
44:44
10M
1:16:36
Half
1:39:09
Mara
3:46:00
400m
10:43

About Me
Started running yonks ago now- gradually upping my miles and trying to stay injury free- its a challenge for me! Show More...

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Recent Blogs
Add a title here	Dec 2012
Eggs and running	Jan 2010
Trifle	Nov 2008
Running with fat dog	Jul 2008

Recent Training
9th May	General	7mi	1:27:54
8th May	Walking	3mi	1:14:01
8th May	General	15mi	3:05:04
7th May	General	0.5mi	25:00
6th May	Dog Running	5mi	52:41

12 Month Benchmarks	Run	Bike
Mile	5:12	2:10
5k	24:50	9:10
5mi	51:19	16:06
10k	1:11:04	21:29
10mi	1:58:20	36:02
Half	2:41:36	48:53

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Buddies (11)

Badges Collected	See available badges
+ 162 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	6:32 6:32/mi								6:32
5km	2	22:29 7:14/mi	25:39				22:29
4mi	2	35:51 8:58/mi		43:44		35:51
6mi	1	1:19:00 13:10/mi		1:19:00
10km	10	44:44 7:12/mi		49:44	45:31	45:50	44:44			47:55		49:00
10mi	2	1:16:36 7:40/mi					1:16:36
13.1mi	6	1:39:09 7:34/mi		1:48:16	1:48:19	1:39:09			2:05:49
13.2mi	1	1:58:00 8:56/mi	1:58:00
26.2mi	4	3:46:00 8:38/mi			4:02:00	3:46:00	3:51:01			4:04:56
33mi	4	4:53:23 8:53/mi				5:05:30		4:53:23		5:13:00		5:58:00
40mi	1	7:30:00 11:15/mi						7:30:00
53mi	1	13:04:32 14:48/mi									13:04:32
55mi	4	11:56:00 13:01/mi					11:56:00	13:50:00	13:00:00			13:06:19

2019		Result	WAVA	Distance
2 Jun	Montrose Sprint Triathlon	/ /	0.00	750metres/12miles/5km
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	5:58:00	52.11	33mi
11 Sep	Simon Wake Comrie Hills Relay (Leg 2)	1:10:31	32.94	4.5mi
26 Jun	Portsoy 10k	49:00	66.22	10km
14 May	Cateran Trail Ultramarathon	13:06:19	44.44	55mi
19 Mar	Hardmoors 55		0.00	55mi
23 Jan	Devil's Burdens Hill Relays - Leg 2	1:52:00	29.11	6.3mi
2015		Result	WAVA	Distance
25 Apr	Highland Fling	13:04:32	42.52	53mi
14 Mar	D33 Ultra		0.00	33mi
2014		Result	WAVA	Distance
23 Aug	Speyside Way Race		0.00	36.5mi
18 May	Brathay Windermere Marathon	4:04:56	58.26	26.2mi
22 Apr	Stonehaven Running Club Timed Mile	6:32	70.03	1mi
13 Apr	Resolution Run 10k - Aberdeen		0.00	10km
23 Mar	Run Garioch 10k	47:55	66.55	10km
15 Mar	D33 Ultra	5:13:00	58.53	33mi
2013		Result	WAVA	Distance
27 Oct	Monymusk Multi Terrain Half Marathon	2:05:49	54.36	13.1mi
14 Sep	glen clova xtreme duathlon	/ 1:11:00 /3:00:00	0.00	0km/34km/18075metres
18 May	Cateran Trail Ultramarathon	13:00:00	43.64	55mi
2012		Result	WAVA	Distance
21 Jul	Clyde Stride Ultra Marathon	7:30:00	48.60	40mi
19 May	Cateran Trail Ultramarathon	13:50:00	40.72	55mi
13 May	Etape Caledonia	6:22:17	0.00	81mi
17 Mar	D33 Ultra	4:53:23	61.50	33mi
2011		Result	WAVA	Distance
6 Nov	Templeton 10 mile Road Race	1:16:36	66.65	10mi
14 Sep	jogscotland 5k Challenge - Dundee - Camperdown Country Park	22:29	67.47	5km
11 Sep	Middleton Trust 10k	44:44	69.81	10km
21 Aug	Forfar 10K	48:00	65.06	10km
31 Jul	Ballater 10 Mile	1:18:59	64.64	10mi
17 Apr	London Marathon	3:51:01	60.44	26.2mi
19 Mar	Hardmoors 55	11:56:00	46.89	55mi
2010		Result	WAVA	Distance
21 Nov	Fraserburgh Half Marathon	1:39:09	67.63	13.1mi
23 Oct	Kinord hall		0.00	10km
5 Sep	Moray Marathon	3:46:00	61.41	26.2mi
9 Jul	fleetfeet summer triathlon series	10:43 / 35:02 / 19:28	0.00	400metres/8miles/3miles
30 Jun	skene triathlon	10:02 / 41:30 / 11:09	0.00	400metres/16km/3.2km
17 Jun	Balmedie Beach Bash	35:51	54.20	4mi
8 Jun	The Running Shop Beach 10k	45:50	67.75	10km
3 Apr	D33 Ultra	5:05:30	58.32	33mi
14 Mar	Inverness Half Marathon	1:42:39	65.32	13.1mi
2009		Result	WAVA	Distance
24 Oct	Kinord Hall DK 10k	54:00	57.22	10km
26 Sep	Cairn William Hill Race	1:14:41	45.51	11km
9 Jun	The Running Shop Beach 10k	45:31	67.88	10km
17 May	Brathay Windermere Marathon	4:02:00	57.05	26.2mi
22 Mar	White Caterthun Half-Marathon	1:48:19	61.57	13.1mi
1 Feb	Forfar Multi-Terrain Half Marathon	2:00:30	55.08	13.1mi
2 Jan	Lumphanan detox 10k	50:06	61.41	10km
2008		Result	WAVA	Distance
19 Oct	Aviemore Half Marathon	1:48:16	61.31	13.1mi
21 Aug	Cheyne Hill Race	43:44	44.04	4mi
29 Jun	Ythan Challenge	1:19:00	37.60	6mi
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	51:09	60.14	10km
2 Jan	Lumphanan Detox 10km	49:44	61.62	10km
2007		Result	WAVA	Distance
18 Nov	Winter Castle Series	25:39	58.12	5km
8 Sep	Stoney Stomp	58:50	58.95	7mi
1 Jul	Stoney Half Marathon	1:58:00	56.44	13.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2021	155	100	122	117	56	0	0	0	0	0	0	0	549
2021	0	0	8	0	0	0	0	0	0	0	0	0	8
2020	0.5	0	0	0	0	0	0	0	1.1	0	0	0	1.6
2020	149	47	46	52	24	70	202	130	90	103	112	120	1144
2020	3	2	9	96	190	49	10	1	0	2	0	30	391
2019	0	0	1.9	0	0.5	2.4	0.5	0.9	0	0	0	0	6.1
2019	60	67	35	90	56	126	69	9	75	63	71	130	852
2019	2	21	0	3	14	0	36	160	98	9	2	4	349
2018	0	0	0	0	0	0	0	0	7.8	1.5	0	0	9.2
2018	48	0	0	0	0	0	0	0	2	21	40	76	185
2018	0	0	0	0	0	0	0	0	5	42	1	8	56
2017	0	0	0	2.7	0	0	0	0	0	0	0	0	2.7
2017	155	35	143	104	59	87	105	0	0	0	0	39	728
2017	0	0	0	81	27	0	0	0	0	0	0	0	109
2016	202	177	101	151	160	59	93	153	0	68	149	196	1508
2016	0	0	0	60	125	150	15	0	0	0	0	0	350
2015	1	1.1	0	0	1	13.5	4.8	2.6	2.8	0	0	0	26.7
2015	200	146	155	120	75	0	59	159	207	172	160	225	1678
2015	19	0	28	0	0	12	0	0	0	0	0	0	60
2014	1.9	0.3	0.6	1	0	0	0.2	0	0	0.5	0	0	4.4
2014	165	194	189	174	126	149	192	232	54	123	169	179	1947
2014	0	0	80	20	30	75	71	13	36	37	40	0	401
2013	0.9	0	0	0	0	0	2.5	2	0	0	1.9	4.6	11.8
2013	182	217	212	225	109	141	117	107	145	128	129	178	1890
2013	18	0	0	41	48	173	71	61	100	78	1	14	604
2012	0	0	0	0	0	0	0	11.2	5.8	9.8	2.3	1	30
2012	256	207	141	184	139	150	154	0	6	110	154	173	1673
2012	0	87	130	110	81	0	0	62	18	41	55	5	590
2011	260	222	183	114	176	150	139	147	118	164	152	288	2112
2011	0	0	0	0	0	19	72	56	121	188	68	0	523
2010	0	0	0	0.8	2.5	0.8	0.5	0	0	0	0	0	4.5
2010	206	185	179	103	71	126	169	166	155	214	193	205	1972
2010	0	0	0	21	64	8	18	0	0	13	0	0	123
2009	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2009	140	161	180	158	117	150	129	111	74	135	173	146	1672
2009	2	0	0	9	0	10	8	0	19	20	0	0	68
2008	68	54	61	62	17	79	109	129	122	119	121	123	1065
2008	0	0	0	0	39	0	18	0	0	0	0	0	57
2007	15	0	0	0	0	0	26	54	94	74	51	90	403
2007	0	0	0	0	0	0	0	10	0	0	0	0	10

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
2.1mi, 52:02 Cross-Training - Walking Split Summary === 1) 1m - 21:10(21:10/m) 84/110bpm 95cal 57/62rpm 2.83/3.38mph 2) 1m - 29:41(29:41/m) 78/99bpm 110cal 40/113rpm 2.02/3.34mph 3) 0.05m - 1:11(22:37/m) 78/82bpm 5cal 51/60rpm 2.65/3.11mph Add a comment	1.5mi, 15:00 Running - Steady-State Add a comment 6.1mi, 1:58:53 Cross-Training - Walking Split Summary === 1) 1m - 19:08(19:08/m) 90/100bpm 94cal 60/66rpm 3.14/3.67mph 2) 1m - 19:05(19:05/m) 73/91bpm 100cal 59/65rpm 3.15/3.67mph 3) 1m - 20:06(20:06/m) 80/117bpm 112cal 58/66rpm 2.98/3.55mph 4) 1m - 18:46(18:46/m) 76/104bpm 97cal 62/67rpm 3.2/3.67mph 5) 1m - 18:34(18:34/m) 80/85bpm 89cal 61/66rpm 3.23/3.47mph 6) 1m - 20:18(20:18/m) 79/91bpm 104cal 57/65rpm 2.95/3.44mph 7) 0.12m - 2:56(23:52/m) 79/90bpm 12cal 50/58rpm 2.51/2.92mph Add a comment	3mi, 1:13:47 Cross-Training - Walking Split Summary === 1) 1m - 23:14(23:14/m) 88/125bpm 105cal 53/61rpm 2.58/3.03mph 2) 1m - 24:16(24:16/m) 80/114bpm 104cal 53/60rpm 2.47/3.28mph 3) 1m - 24:56(24:56/m) 73/86bpm 99cal 49/60rpm 2.41/2.82mph 4) 0.03m - 1:22(43:00/m) 77/79bpm 4cal 27/60rpm 1.4/2.4mph Add a comment	2.4mi, 57:04 Cross-Training - Walking Split Summary === 1) 1m - 22:03(22:03/m) 88/109bpm 104cal 55/67rpm 2.72/3.47mph 2) 1m - 25:29(25:29/m) 84/108bpm 105cal 49/62rpm 2.35/2.96mph 3) 0.41m - 9:31(23:17/m) 79/90bpm 38cal 55/61rpm 2.58/2.76mph Add a comment 0.7mi, 13:56 Cross-Training - Walking Split Summary === 1) 0.66m - 13:56(21:16/m) 91/131bpm 66cal 57/63rpm 2.82/3.23mph Add a comment 2mi, 20:26 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 126/162bpm 84cal 5.94/7.06mph 2) 0.97m - 10:20(10:40/m) 126/142bpm 79cal 5.62/7.06mph Add a comment 3mi, 38:03 Cross-Training - Walking Split Summary === 1) 1m - 16:35(16:35/m) 101/143bpm 107cal 61/99rpm 3.62/6.91mph 2) 1m - 11:39(11:39/m) 123/146bpm 88cal 79/118rpm 5.15/6.99mph 3) 1m - 9:47(9:47/m) 128/143bpm 77cal 85/97rpm 6.13/6.85mph 4) 0m - 2(8:03/m) 133/133bpm 93/93rpm 7.46/6.55mph Add a comment 2mi, 19:02 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 117/133bpm 76cal 5.93/7.16mph 2) 0.98m - 8:55(9:06/m) 116/134bpm 57cal 6.59/7.18mph Add a comment	0.5mi, 9:26 Cross-Training - Walking Split Summary === 1) 0.45m - 9:26(20:47/m) 108/140bpm 57cal 56/63rpm 2.89/4.09mph Add a comment 4.4mi, 47:01 Running - General Split Summary === 1) 1m - 15:53(15:53/m) 102/141bpm 104cal 67/100rpm 3.78/6.91mph 2) 1m - 9:06(9:06/m) 130/141bpm 82cal 90/95rpm 6.59/7.01mph 3) 1m - 9:03(9:03/m) 129/141bpm 74cal 91/97rpm 6.63/7.14mph 4) 1m - 9:22(9:22/m) 132/148bpm 78cal 91/100rpm 6.4/6.95mph 5) 0.37m - 3:36(9:49/m) 143/149bpm 36cal 90/98rpm 6.12/7.1mph Add a comment 1.4mi, 26:33 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 95/144bpm 103cal 59/97rpm 3.25/7.37mph 2) 0.36m - 8:04(22:21/m) 83/95bpm 38cal 52/68rpm 2.68/3.57mph Add a comment 3mi, 28:48 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 129/142bpm 92cal 5.92/7.08mph 2) 1m - 9:13(9:13/m) 128/141bpm 75cal 6.51/7.39mph 3) 1m - 9:10(9:10/m) 134/146bpm 81cal 6.55/7.2mph 4) 0.03m - 17(9:22/m) 137/140bpm 2cal 6.41/6.78mph Add a comment 1mi, 52:00 Running - Treadmill Split Summary === 1) 1m - 48:01(48:01/m) 104/160bpm 239cal 1.25/8.39mph 2) 0.04m - 4:00(1:40:56/m) 88/126bpm 12cal 0.6/7.1mph Add a comment	0mi, 45:00 Cross-Training - Strengthening Add a comment 3mi, 1:23:45 Cross-Training - Walking Split Summary === 1) 1m - 32:07(32:07/m) 79/139bpm 118cal 23/62rpm 1.87/3.44mph 2) 1m - 29:24(29:24/m) 76/134bpm 107cal 30/60rpm 2.04/8.68mph 3) 1m - 22:09(22:09/m) 68/90bpm 42cal 8/64rpm 2.71/36.3mph 4) 0.03m - 4(2:15/m) 61/61bpm 12/60rpm 26.61/27.45mph Add a comment 5mi, 51:15 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 123/138bpm 81cal 6.15/6.87mph 2) 1m - 9:36(9:36/m) 125/150bpm 76cal 6.25/6.72mph 3) 1m - 9:50(9:50/m) 126/150bpm 73cal 6.1/7.06mph 4) 1m - 12:13(12:13/m) 125/143bpm 84cal 4.91/7.03mph 5) 0.97m - 9:50(10:10/m) 125/141bpm 63cal 5.91/6.7mph Add a comment 0.7mi, 48:19 Running - Treadmill Split Summary === 1) 0.65m - 48:19(1:14:31/m) 99/136bpm 215cal 0.81/8.79mph Add a comment	-
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
0mi, 20:00 Cross-Training - Kettlebells Add a comment 5.4mi, 52:56 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 126/141bpm 96cal 5.38/7.01mph 2) 1m - 8:42(8:42/m) 137/149bpm 83cal 6.89/7.47mph 3) 1m - 9:19(9:19/m) 141/152bpm 90cal 6.43/6.97mph 4) 1m - 9:14(9:14/m) 139/158bpm 82cal 6.5/6.93mph 5) 1m - 10:30(10:30/m) 134/153bpm 82cal 5.72/6.89mph 6) 0.43m - 4:02(9:28/m) 134/149bpm 31cal 6.34/6.91mph Add a comment	1.2mi, Cross-Training - Walking Add a comment 5mi, 46:08 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 130/152bpm [1325b/mi] 92cal 5.89/6.95mph 2) 1m - 8:53(8:53/m) 136/147bpm [1208b/mi] 84cal 6.76/7.14mph 3) 1m - 8:58(8:58/m) 132/151bpm [1183b/mi] 71cal 6.7/7.45mph 4) 1m - 8:55(8:55/m) 142/154bpm [1267b/mi] 84cal 6.72/7.31mph 5) 0.98m - 9:10(9:20/m) 134/149bpm [1251b/mi] 69cal 6.43/7.01mph Add a comment	5.4mi, 1:48:20 Running - General Split Summary === 1) 1m - 24:36(24:36/m) 105/135bpm [2584b/mi] 139cal 47/93rpm 2.44/4.03mph 2) 1m - 23:32(23:32/m) 109/132bpm [2565b/mi] 129cal 50/67rpm 2.55/3.63mph 3) 1m - 27:10(27:10/m) 119/171bpm [3233b/mi] 158cal 49/98rpm 2.21/5.13mph 4) 1m - 13:25(13:25/m) 118/132bpm [1583b/mi] 84cal 82/95rpm 4.47/6.62mph 5) 1m - 14:24(14:24/m) 113/130bpm [1628b/mi] 77cal 71/118rpm 4.17/6.32mph 6) 0.36m - 5:12(14:22/m) 119/131bpm [1711b/mi] 30cal 64/119rpm 4.17/6.66mph Add a comment	1.6mi, 15:47 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 126/159bpm [1252b/mi] 87cal 6.04/6.99mph 2) 0.58m - 5:51(10:02/m) 125/138bpm [1255b/mi] 48cal 5.98/6.51mph Add a comment	-	3mi, 28:18 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 135/152bpm [1258b/mi] 91cal 6.44/6.97mph 2) 1m - 10:28(10:28/m) 144/157bpm [1508b/mi] 108cal 5.73/6.89mph 3) 0.95m - 8:30(8:56/m) 146/157bpm [1304b/mi] 88cal 6.72/7.01mph Add a comment 5.5mi, 1:50:23 Running - General Split Summary === 1) 1m - 27:43(27:43/m) 101/132bpm [2800b/mi] 141cal 46/80rpm 2.17/3.63mph 2) 1m - 22:35(22:35/m) 112/145bpm [2529b/mi] 124cal 47/93rpm 2.66/5.82mph 3) 1m - 13:20(13:20/m) 118/142bpm [1574b/mi] 83cal 71/95rpm 4.5/6.76mph 4) 1m - 14:53(14:53/m) 107/142bpm [1592b/mi] 78cal 65/122rpm 4.03/7.1mph 5) 1m - 21:00(21:00/m) 89/132bpm [1870b/mi] 99cal 56/92rpm 2.86/6.03mph 6) 0.49m - 10:52(22:08/m) 78/103bpm [1727b/mi] 43cal 55/60rpm 2.71/3.34mph Add a comment	0.1mi, 1:40 Cycling - General Split Summary === 1) 0.09m - 1:40(19:32/m) 78/96bpm [1524b/mi] 5cal 3.07/6.41mph Add a comment 0mi, 45:00 Cross-Training - TRX/Suspension Add a comment 0mi, 45:00 Cross-Training - TRX/Suspension Add a comment 2.2mi, 57:25 Cross-Training - Walking Split Summary === 1) 1m - 26:23(26:23/m) 89/109bpm [2348b/mi] 117cal 44/61rpm 2.27/2.96mph 2) 1m - 25:35(25:35/m) 75/85bpm [1918b/mi] 96cal 49/61rpm 2.35/3.17mph 3) 0.2m - 5:28(27:21/m) 72/87bpm [1969b/mi] 19cal 47/60rpm 2.19/2.73mph Add a comment 1mi, 9:25 Running - General Split Summary === 1) 0.96m - 9:25(9:46/m) 123/149bpm [1201b/mi] 75cal 6.14/7.35mph Add a comment 0.4mi, 4:01 Running - General Split Summary === 1) 0.41m - 4:01(9:45/m) 115/132bpm [1122b/mi] 29cal 6.15/7.01mph Add a comment 3.5mi, 35:28 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 126/146bpm [1334b/mi] 89cal 5.67/7.1mph 2) 1m - 10:02(10:02/m) 128/154bpm [1285b/mi] 83cal 5.98/7.49mph 3) 1m - 10:19(10:19/m) 125/155bpm [1290b/mi] 70cal 5.81/6.8mph 4) 0.48m - 4:31(9:25/m) 128/148bpm [1205b/mi] 31cal 6.37/6.93mph Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
3mi, 29:25 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 131/160bpm [1395b/mi] 98cal 5.63/7.12mph 2) 1m - 9:20(9:20/m) 141/153bpm [1315b/mi] 94cal 6.43/7.12mph 3) 1m - 9:22(9:22/m) 137/166bpm [1284b/mi] 84cal 6.4/6.89mph 4) 0.01m - 4(10:50/m) 173/179bpm [1874b/mi] 5.54/6.18mph Add a comment	6.9mi, 2:07:59 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 88/98bpm [1692b/mi] 115cal 60/66rpm 3.12/4.19mph 2) 1m - 17:37(17:37/m) 87/94bpm [1532b/mi] 84cal 62/67rpm 3.41/3.78mph 3) 1m - 18:14(18:14/m) 88/98bpm [1605b/mi] 102cal 62/66rpm 3.29/3.67mph 4) 1m - 17:42(17:42/m) 87/94bpm [1540b/mi] 96cal 63/68rpm 3.39/3.65mph 5) 1m - 18:19(18:19/m) 92/129bpm [1685b/mi] 105cal 62/67rpm 3.28/3.63mph 6) 1m - 17:46(17:46/m) 114/126bpm [2025b/mi] 105cal 63/68rpm 3.38/3.84mph 7) 0.92m - 19:08(20:46/m) 122/136bpm [2534b/mi] 116cal 56/66rpm 2.89/3.63mph Add a comment	1.1mi, 30:26 Cross-Training - Walking Split Summary === 1) 1m - 26:31(26:31/m) 76/98bpm [2015b/mi] 97cal 50/60rpm 2.26/9.27mph 2) 0.13m - 3:55(31:08/m) 73/77bpm [2273b/mi] 13cal 43/60rpm 1.93/2.42mph Add a comment 0.4mi, 4:07 Running - General Split Summary === 1) 0.43m - 4:07(9:40/m) 128/152bpm [1238b/mi] 37cal 6.2/6.55mph Add a comment 3.5mi, 33:56 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 130/143bpm [1270b/mi] 88cal 6.14/6.74mph 2) 1m - 9:44(9:44/m) 138/151bpm [1342b/mi] 93cal 6.17/6.82mph 3) 1m - 9:27(9:27/m) 137/147bpm [1294b/mi] 85cal 6.35/7.49mph 4) 0.51m - 4:59(9:52/m) 132/143bpm [1303b/mi] 37cal 6.08/6.97mph Add a comment 1.4mi, 14:24 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 126/145bpm [1311b/mi] 89cal 5.76/6.76mph 2) 0.42m - 4:00(9:30/m) 134/145bpm [1273b/mi] 37cal 6.32/6.7mph Add a comment	6.9mi, 2:35:00 Cross-Training - Walking Split Summary === 1) 1m - 22:02(22:02/m) 92/108bpm [2028b/mi] 117cal 55/63rpm 2.72/3.21mph 2) 1m - 20:28(20:28/m) 73/94bpm [1494b/mi] 86cal 58/63rpm 2.93/3.23mph 3) 1m - 21:39(21:39/m) 85/123bpm [1841b/mi] 104cal 56/67rpm 2.77/3.3mph 4) 1m - 22:26(22:26/m) 79/93bpm [1772b/mi] 100cal 53/63rpm 2.68/3.13mph 5) 1m - 24:50(24:50/m) 80/90bpm [1986b/mi] 109cal 49/61rpm 2.42/3.15mph 6) 1m - 22:12(22:12/m) 77/87bpm [1709b/mi] 103cal 54/60rpm 2.7/3.03mph 7) 0.86m - 21:23(24:48/m) 74/91bpm [1835b/mi] 79cal 52/105rpm 2.42/3.07mph Add a comment 1mi, 9:20 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 127/147bpm [1178b/mi] 82cal 6.47/7.22mph 2) 0.01m - 4(7:59/m) 130/130bpm [1038b/mi] 7.51/6.57mph Add a comment 4.1mi, 37:46 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 127/140bpm [1263b/mi] 88cal 6.04/7.08mph 2) 1m - 9:10(9:10/m) 129/143bpm [1183b/mi] 78cal 6.54/7.14mph 3) 1m - 8:57(8:57/m) 130/147bpm [1163b/mi] 74cal 6.71/7.06mph 4) 1m - 8:48(8:48/m) 133/141bpm [1171b/mi] 74cal 6.81/7.2mph 5) 0.1m - 54(8:48/m) 133/136bpm [1171b/mi] 7cal 6.82/6.72mph Add a comment	0.6mi, 9:57 Cross-Training - Walking Split Summary === 1) 0.57m - 9:57(17:28/m) 114/145bpm [1991b/mi] 63cal 61/94rpm 3.44/6.47mph Add a comment 1mi, 10:56 Cross-Training - Walking Split Summary === 1) 1m - 10:33(10:33/m) 130/179bpm [1372b/mi] 96cal 83/97rpm 5.69/7.03mph 2) 0.04m - 23(9:09/m) 142/143bpm [1300b/mi] 4cal 94/97rpm 6.55/6.26mph Add a comment 3.4mi, 30:43 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 130/147bpm [1178b/mi] 84cal 6.62/7.39mph 2) 1m - 8:57(8:57/m) 131/145bpm [1173b/mi] 79cal 6.7/7.24mph 3) 1m - 8:49(8:49/m) 131/147bpm [1156b/mi] 74cal 6.8/7.6mph 4) 0.4m - 3:53(9:49/m) 133/140bpm [1305b/mi] 33cal 6.11/6.68mph Add a comment 2.5mi, 22:57 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 131/176bpm [1218b/mi] 87cal 6.46/7.01mph 2) 1m - 9:03(9:03/m) 127/151bpm [1150b/mi] 73cal 6.63/7.22mph 3) 0.52m - 4:36(8:55/m) 126/143bpm [1123b/mi] 35cal 6.73/7.51mph Add a comment 0.3mi, 2:29 Running - General Split Summary === 1) 0.25m - 2:29(10:02/m) 130/147bpm [1304b/mi] 23cal 5.98/6.45mph Add a comment 0.3mi, 2:41 Running - General Split Summary === 1) 0.25m - 2:41(10:40/m) 122/150bpm [1301b/mi] 22cal 5.63/7.18mph Add a comment	13mi, 2:50:55 Running - General Split Summary === 1) 1m - 13:16(13:16/m) 105/128bpm [1393b/mi] 89cal 4.52/6.55mph 2) 1m - 9:16(9:16/m) 122/145bpm [1131b/mi] 72cal 6.47/6.76mph 3) 1m - 13:17(13:17/m) 114/142bpm [1514b/mi] 90cal 4.52/7.08mph 4) 1m - 9:39(9:39/m) 121/135bpm [1167b/mi] 67cal 6.22/6.91mph 5) 1m - 10:47(10:47/m) 120/135bpm [1294b/mi] 73cal 5.56/6.97mph 6) 1m - 12:58(12:58/m) 121/144bpm [1569b/mi] 92cal 4.63/6.53mph 7) 1m - 14:48(14:48/m) 115/139bpm [1702b/mi] 94cal 4.05/6.62mph 8) 1m - 19:11(19:11/m) 102/136bpm [1957b/mi] 108cal 3.13/6.59mph 9) 1m - 12:45(12:45/m) 109/145bpm [1390b/mi] 78cal 4.7/6.91mph 10) 1m - 17:51(17:51/m) 105/138bpm [1874b/mi] 97cal 3.36/6.64mph 11) 1m - 10:19(10:19/m) 135/152bpm [1393b/mi] 97cal 5.82/6.76mph 12) 1m - 14:45(14:45/m) 116/145bpm [1712b/mi] 101cal 4.07/6.87mph 13) 0.99m - 12:02(12:09/m) 120/141bpm [1459b/mi] 70cal 4.93/6.93mph Add a comment	0.3mi, 20:20 Swimming - General Split Summary === 1) 0.34m - 20:20(59:28/m) 88cal 23/rpm 1.15/1.62mph Add a comment 5.1mi, 55:31 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 133/156bpm [1469b/mi] 105cal 5.43/6.74mph 2) 1m - 9:41(9:41/m) 128/153bpm [1240b/mi] 80cal 6.19/7.01mph 3) 1m - 12:09(12:09/m) 123/145bpm [1495b/mi] 83cal 4.94/6.89mph 4) 1m - 10:40(10:40/m) 117/142bpm [1247b/mi] 64cal 5.63/6.93mph 5) 1m - 11:17(11:17/m) 129/147bpm [1454b/mi] 86cal 5.32/6.91mph 6) 0.07m - 41(10:35/m) 116/123bpm [1228b/mi] 3cal 5.67/5.82mph Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
0mi, 30:00 Cross-Training - Kettlebells Add a comment	4.9mi, 1:02:54 Running - Dog Running Split Summary === 1) 1m - 11:41(11:41/m) 119/141bpm [1390b/mi] 91cal 5.14/7.43mph 2) 1m - 11:31(11:31/m) 146/184bpm [1681b/mi] 114cal 5.21/7.24mph 3) 1m - 15:33(15:33/m) 156/182bpm [2426b/mi] 164cal 3.86/6.59mph 4) 1m - 15:30(15:30/m) 149/179bpm [2310b/mi] 143cal 3.87/6.72mph 5) 0.85m - 8:39(10:13/m) 164/186bpm [1675b/mi] 101cal 5.88/7.22mph Add a comment	5mi, 52:41 Running - Dog Running Split Summary === 1) 1m - 12:41(12:41/m) 133/149bpm [1686b/mi] 117cal 4.73/6.68mph 2) 1m - 9:05(9:05/m) 134/152bpm [1217b/mi] 82cal 6.61/7.47mph 3) 1m - 8:55(8:55/m) 141/151bpm [1258b/mi] 84cal 6.73/7.16mph 4) 1m - 11:02(11:02/m) 137/150bpm [1512b/mi] 95cal 5.44/7.01mph 5) 1m - 10:50(10:50/m) 139/154bpm [1505b/mi] 93cal 5.54/6.97mph 6) 0.01m - 8(14:19/m) 139/139bpm [1991b/mi] 1cal 4.19/6.57mph Add a comment 0.8mi, 53:31 Cross-Training - Kettlebells Split Summary === 1) 0.75m - 53:31(1:11:29/m) 85/129bpm [6077b/mi] 175cal 0.84/5.82mph Add a comment	0.5mi, 25:00 Swimming - General Split Summary === 1) 0.22m - 11:13(51:35/m) 58cal 23/rpm 1.24/1.56mph 2) 0.28m - 13:47(49:17/m) 78cal 23/rpm 1.31/2.66mph Add a comment	3mi, 1:14:01 Cross-Training - Walking Split Summary === 1) 1m - 22:29(22:29/m) 97/130bpm [2181b/mi] 110cal 50/61rpm 2.67/4.4mph 2) 1m - 28:58(28:58/m) 96/120bpm [2781b/mi] 112cal 33/79rpm 2.07/3.03mph 3) 1m - 22:33(22:33/m) 89/106bpm [2006b/mi] 98cal 53/60rpm 2.66/3.03mph 4) 0m - 1(49:34/m) 89/106bpm [4412b/mi] 98cal 53/60rpm 1.21/3.03mph Add a comment 15mi, 3:05:04 Running - General Split Summary === 1) 1m - 14:30(14:30/m) 116/146bpm [1682b/mi] 103cal 4.14/6.68mph 2) 1m - 9:32(9:32/m) 133/146bpm [1269b/mi] 86cal 6.29/7.03mph 3) 1m - 13:19(13:19/m) 126/155bpm [1678b/mi] 98cal 4.51/7.16mph 4) 1m - 8:50(8:50/m) 144/156bpm [1272b/mi] 87cal 6.79/7.18mph 5) 1m - 10:03(10:03/m) 138/148bpm [1387b/mi] 87cal 5.97/7.39mph 6) 1m - 12:20(12:20/m) 135/154bpm [1664b/mi] 97cal 4.87/6.82mph 7) 1m - 13:12(13:12/m) 124/144bpm [1637b/mi] 87cal 4.54/6.85mph 8) 1m - 15:04(15:04/m) 120/143bpm [1809b/mi] 92cal 3.98/6.74mph 9) 1m - 11:29(11:29/m) 125/143bpm [1435b/mi] 66cal 5.23/7.2mph 10) 1m - 14:32(14:32/m) 108/139bpm [1569b/mi] 76cal 4.13/7.14mph 11) 1m - 16:57(16:57/m) 107/136bpm [1813b/mi] 88cal 3.54/6.26mph 12) 1m - 13:45(13:45/m) 116/131bpm [1595b/mi] 79cal 4.36/6.35mph 13) 1m - 9:45(9:45/m) 123/131bpm [1198b/mi] 64cal 6.16/7.83mph 14) 1m - 10:39(10:39/m) 120/137bpm [1277b/mi] 55cal 5.64/7.22mph 15) 1m - 11:08(11:10/m) 115/129bpm [1284b/mi] 55cal 5.38/6.95mph Add a comment	7mi, 1:27:54 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 131/146bpm [1562b/mi] 109cal 5.03/6.66mph 2) 1m - 10:38(10:38/m) 132/145bpm [1403b/mi] 92cal 5.65/6.95mph 3) 1m - 17:16(17:16/m) 118/142bpm [2038b/mi] 103cal 3.47/6.78mph 4) 1m - 15:52(15:52/m) 127/157bpm [2016b/mi] 113cal 3.78/6.87mph 5) 1m - 11:19(11:19/m) 167/197bpm [1891b/mi] 136cal 5.3/7.18mph 6) 1m - 10:09(10:09/m) 180/191bpm [1828b/mi] 139cal 5.91/7.35mph 7) 1m - 10:35(10:35/m) 181/194bpm [1916b/mi] 143cal 5.67/7.03mph 8) 0.01m - 9(9:32/m) 182/183bpm [1735b/mi] 1cal 6.29/6.47mph Add a comment	-

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