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mags F45
-
Races
48 -
Miles
18931 -
Miles
98 -
Miles
3690 -
Mile
6:32 -
5k
22:29 -
10k
44:44 -
10M
1:16:36 -
Half
1:39:09 -
Mara
3:46:00 -
400m
10:43
About Me
Started running yonks ago now- gradually upping my miles and trying to stay injury free- its a challenge for me!
Current Status
Building miles after THR
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:32
6:32/mi
|
0.00 | 6:32 | |||||||||
5km | 2 | 22:29
7:14/mi
|
0.00 | 25:39 | 22:29 | ||||||||
4mi | 2 | 35:51
8:58/mi
|
0.00 | 43:44 | 35:51 | ||||||||
6mi | 1 | 1:19:00
13:10/mi
|
0.00 | 1:19:00 | |||||||||
10km | 10 | 44:44
7:12/mi
|
0.00 | 49:44 | 45:31 | 45:50 | 44:44 | 47:55 | 49:00 | ||||
10mi | 2 | 1:16:36
7:40/mi
|
0.00 | 1:16:36 | |||||||||
13.1mi | 6 | 1:39:09
7:34/mi
|
0.00 | 1:48:16 | 1:48:19 | 1:39:09 | 2:05:49 | ||||||
13.2mi | 1 | 1:58:00
8:56/mi
|
0.00 | 1:58:00 | |||||||||
26.2mi | 4 | 3:46:00
8:38/mi
|
0.00 | 4:02:00 | 3:46:00 | 3:51:01 | 4:04:56 | ||||||
33mi | 4 | 4:53:23
8:53/mi
|
0.00 | 5:05:30 | 4:53:23 | 5:13:00 | 5:58:00 | ||||||
40mi | 1 | 7:30:00
11:15/mi
|
0.00 | 7:30:00 | |||||||||
53mi | 1 | 13:04:32
14:48/mi
|
0.00 | 13:04:32 | |||||||||
55mi | 4 | 11:56:00
13:01/mi
|
0.00 | 11:56:00 | 13:50:00 | 13:00:00 | 13:06:19 |
2019 |
Distance | Date | Result | WAVA |
Montrose Sprint Triathlon | 750metres/12miles/5km | 2 Jun | / / | 0.00% |
2016 |
Distance | Date | Result | WAVA |
Glen Ogle 33 Ultra | 33mi | 5 Nov | 5:58:00 | 52.11% |
Simon Wake Comrie Hills Relay (Leg 2) | 4.5mi | 11 Sep | 1:10:31 | 32.94% |
Portsoy 10k | 10km | 26 Jun | 49:00 | 66.22% |
Cateran Trail Ultramarathon | 55mi | 14 May | 13:06:19 | 44.44% |
Hardmoors 55 | 55mi | 19 Mar | 0.00% | |
Devil's Burdens Hill Relays - Leg 2 | 6.3mi | 23 Jan | 1:52:00 | 29.11% |
2015 |
Distance | Date | Result | WAVA |
Highland Fling | 53mi | 25 Apr | 13:04:32 | 42.52% |
D33 Ultra | 33mi | 14 Mar | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Speyside Way Race | 36.5mi | 23 Aug | 0.00% | |
Brathay Windermere Marathon | 26.2mi | 18 May | 4:04:56 | 58.26% |
Stonehaven Running Club Timed Mile | 1mi | 22 Apr | 6:32 | 70.03% |
Resolution Run 10k - Aberdeen | 10km | 13 Apr | 0.00% | |
Run Garioch 10k | 10km | 23 Mar | 47:55 | 66.55% |
D33 Ultra | 33mi | 15 Mar | 5:13:00 | 58.53% |
2013 |
Distance | Date | Result | WAVA |
Monymusk Multi Terrain Half Marathon | 13.1mi | 27 Oct | 2:05:49 | 54.36% |
glen clova xtreme duathlon | 0km/34km/18075metres | 14 Sep | / 1:11:00 /3:00:00 | 0.00% |
Cateran Trail Ultramarathon | 55mi | 18 May | 13:00:00 | 43.64% |
2012 |
Distance | Date | Result | WAVA |
Clyde Stride Ultra Marathon | 40mi | 21 Jul | 7:30:00 | 48.60% |
Cateran Trail Ultramarathon | 55mi | 19 May | 13:50:00 | 40.72% |
Etape Caledonia | 0mi | 13 May | 6:22:17 | 0.00% |
D33 Ultra | 33mi | 17 Mar | 4:53:23 | 61.50% |
2011 |
Distance | Date | Result | WAVA |
Templeton 10 mile Road Race | 10mi | 6 Nov | 1:16:36 | 66.65% |
jogscotland 5k Challenge - Dundee - Camperdown Country Park | 5km | 14 Sep | 22:29 | 67.47% |
Middleton Trust 10k | 10km | 11 Sep | 44:44 | 69.81% |
Forfar 10K | 10km | 21 Aug | 48:00 | 65.06% |
Ballater 10 Mile | 10mi | 31 Jul | 1:18:59 | 64.64% |
London Marathon | 26.2mi | 17 Apr | 3:51:01 | 60.44% |
Hardmoors 55 | 55mi | 19 Mar | 11:56:00 | 46.89% |
2010 |
Distance | Date | Result | WAVA |
Fraserburgh Half Marathon | 13.1mi | 21 Nov | 1:39:09 | 67.63% |
Kinord hall | 10km | 23 Oct | 0.00% | |
Moray Marathon | 26.2mi | 5 Sep | 3:46:00 | 61.41% |
fleetfeet summer triathlon series | 400metres/8miles/3miles | 9 Jul | 10:43 / 35:02 / 19:28 | 0.00% |
skene triathlon | 400metres/16km/3.2km | 30 Jun | 10:02 / 41:30 / 11:09 | 0.00% |
Balmedie Beach Bash | 4mi | 17 Jun | 35:51 | 54.20% |
The Running Shop Beach 10k | 10km | 8 Jun | 45:50 | 67.75% |
D33 Ultra | 33mi | 3 Apr | 5:05:30 | 58.32% |
Inverness Half Marathon | 13.1mi | 14 Mar | 1:42:39 | 65.32% |
2009 |
Distance | Date | Result | WAVA |
Kinord Hall DK 10k | 10km | 24 Oct | 54:00 | 57.22% |
Cairn William Hill Race | 11km | 26 Sep | 1:14:41 | 45.51% |
The Running Shop Beach 10k | 10km | 9 Jun | 45:31 | 67.88% |
Brathay Windermere Marathon | 26.2mi | 17 May | 4:02:00 | 57.05% |
White Caterthun Half-Marathon | 13.1mi | 22 Mar | 1:48:19 | 61.57% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 1 Feb | 2:00:30 | 55.08% |
Lumphanan detox 10k | 10km | 2 Jan | 50:06 | 61.41% |
2008 |
Distance | Date | Result | WAVA |
Aviemore Half Marathon | 13.1mi | 19 Oct | 1:48:16 | 61.31% |
Cheyne Hill Race | 4mi | 21 Aug | 43:44 | 44.04% |
Ythan Challenge | 6mi | 29 Jun | 1:19:00 | 37.60% |
Run Balmoral - Stena Drilling Tartan 10k | 10km | 26 Apr | 51:09 | 60.14% |
Lumphanan Detox 10km | 10km | 2 Jan | 49:44 | 61.62% |
2007 |
Distance | Date | Result | WAVA |
Winter Castle Series | 5km | 18 Nov | 25:39 | 58.12% |
Stoney Stomp | 7mi | 8 Sep | 58:50 | 58.95% |
Stoney Half Marathon | 13.2mi | 1 Jul | 1:58:00 | 56.44% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2020 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 1.6 |
2020 | 149 | 47 | 46 | 52 | 24 | 70 | 202 | 130 | 90 | 103 | 112 | 120 | 1144 |
2020 | 3 | 2 | 9 | 96 | 190 | 49 | 10 | 1 | 0 | 2 | 0 | 30 | 391 |
2019 | 0 | 0 | 1.9 | 0 | 0.5 | 2.4 | 0.5 | 0.9 | 0 | 0 | 0 | 0 | 6.1 |
2019 | 60 | 67 | 35 | 90 | 56 | 126 | 69 | 9 | 75 | 63 | 71 | 130 | 852 |
2019 | 2 | 21 | 0 | 3 | 14 | 0 | 36 | 160 | 98 | 9 | 2 | 4 | 349 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.8 | 1.5 | 0 | 0 | 9.2 |
2018 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 21 | 40 | 76 | 185 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 42 | 1 | 8 | 56 |
2017 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2017 | 155 | 35 | 143 | 104 | 59 | 87 | 105 | 0 | 0 | 0 | 0 | 39 | 728 |
2017 | 0 | 0 | 0 | 81 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2016 | 202 | 177 | 101 | 151 | 160 | 59 | 93 | 153 | 0 | 68 | 149 | 196 | 1508 |
2016 | 0 | 0 | 0 | 60 | 125 | 150 | 15 | 0 | 0 | 0 | 0 | 0 | 350 |
2015 | 1 | 1.1 | 0 | 0 | 1 | 13.5 | 4.8 | 2.6 | 2.8 | 0 | 0 | 0 | 26.7 |
2015 | 200 | 146 | 155 | 120 | 75 | 0 | 59 | 159 | 207 | 172 | 160 | 225 | 1678 |
2015 | 19 | 0 | 28 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2014 | 1.9 | 0.3 | 0.6 | 1 | 0 | 0 | 0.2 | 0 | 0 | 0.5 | 0 | 0 | 4.4 |
2014 | 165 | 194 | 189 | 174 | 126 | 149 | 192 | 232 | 54 | 123 | 169 | 179 | 1947 |
2014 | 0 | 0 | 80 | 20 | 30 | 75 | 71 | 13 | 36 | 37 | 40 | 0 | 401 |
2013 | 0.9 | 0 | 0 | 0 | 0 | 0 | 2.5 | 2 | 0 | 0 | 1.9 | 4.6 | 11.8 |
2013 | 182 | 217 | 212 | 225 | 109 | 141 | 117 | 107 | 145 | 128 | 129 | 178 | 1890 |
2013 | 18 | 0 | 0 | 41 | 48 | 173 | 71 | 61 | 100 | 78 | 1 | 14 | 604 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.2 | 5.8 | 9.8 | 2.3 | 1 | 30 |
2012 | 256 | 207 | 141 | 184 | 139 | 150 | 154 | 0 | 6 | 110 | 154 | 173 | 1673 |
2012 | 0 | 87 | 130 | 110 | 81 | 0 | 0 | 62 | 18 | 41 | 55 | 5 | 590 |
2011 | 260 | 222 | 183 | 114 | 176 | 150 | 139 | 147 | 118 | 164 | 152 | 288 | 2112 |
2011 | 0 | 0 | 0 | 0 | 0 | 19 | 72 | 56 | 121 | 188 | 68 | 0 | 523 |
2010 | 0 | 0 | 0 | 0.8 | 2.5 | 0.8 | 0.5 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2010 | 206 | 185 | 179 | 103 | 71 | 126 | 169 | 166 | 155 | 214 | 193 | 205 | 1972 |
2010 | 0 | 0 | 0 | 21 | 64 | 8 | 18 | 0 | 0 | 13 | 0 | 0 | 123 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2009 | 140 | 161 | 180 | 158 | 117 | 150 | 129 | 111 | 74 | 135 | 173 | 146 | 1672 |
2009 | 2 | 0 | 0 | 9 | 0 | 10 | 8 | 0 | 19 | 20 | 0 | 0 | 68 |
2008 | 68 | 54 | 61 | 62 | 17 | 79 | 109 | 129 | 122 | 119 | 121 | 123 | 1065 |
2008 | 0 | 0 | 0 | 0 | 39 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 57 |
2007 | 15 | 0 | 0 | 0 | 0 | 0 | 26 | 54 | 94 | 74 | 51 | 90 | 403 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1m - 10:37(10:37/m) 128/149bpm 88cal 84/92rpm 5.65/6.3mph 2) 1m - 10:04(10:04/m) 119/130bpm 64cal 89/97rpm 5.96/6.24mph 3) 1m - 10:09(10:09/m) 119/125bpm 59cal 90/95rpm 5.92/6.28mph 4) 1m - 10:36(10:36/m) 120/128bpm 60cal 87/95rpm 5.66/6.53mph 5) 0.96m - 9:45(10:12/m) 120/127bpm 53cal 91/95rpm 5.88/6.51mph ![]()
Split Summary
=== 1) 1m - 21:56(21:56/m) 87/102bpm 102cal 51/64rpm 2.74/3.67mph 2) 1m - 23:38(23:38/m) 84/102bpm 97cal 47/62rpm 2.54/3.49mph 3) 1m - 23:24(23:24/m) 85/97bpm 99cal 50/60rpm 2.56/3.11mph 4) 1m - 35:11(35:11/m) 78/111bpm 112cal 30/61rpm 1.7/19.41mph 5) 0.04m - 5(1:53/m) 80/80bpm 31.99/22.4mph ![]()
Split Summary
=== 1) 0.69m - 57:30(1:23:38/m) 97/140bpm 235cal 0.72/8.66mph ![]() |
Split Summary
=== 1) 1m - 42:15(42:15/m) 81/117bpm 132cal 28/78rpm 1.42/2.67mph 2) 0.6m - 21:25(35:48/m) 89/109bpm 75cal 25/76rpm 1.68/2.55mph ![]()
Split Summary
=== 1) 0.58m - 18:37(32:05/m) 88/99bpm 63cal 41/62rpm 1.87/4.63mph ![]() |
Split Summary
=== 1) 1m - 40:01(40:01/m) 92/116bpm 139cal 20/62rpm 1.5/2.82mph 2) 0.09m - 9:15(1:46:15/m) 71/100bpm 15cal 5/60rpm 0.56/2.78mph ![]()
Split Summary
=== 1) 1m - 12:42(12:42/m) 135/161bpm 111cal 4.72/6.53mph 2) 1m - 10:23(10:23/m) 138/166bpm 91cal 5.78/6.89mph 3) 1m - 11:45(11:45/m) 136/160bpm 93cal 5.1/6.62mph 4) 0m - 1(6:29/m) 140/140bpm 9.25/5.51mph ![]()
Split Summary
=== 1) 1m - 20:37(20:37/m) 92/99bpm 100cal 56/71rpm 2.91/3.44mph 2) 1m - 20:48(20:48/m) 94/108bpm 109cal 54/63rpm 2.89/3.47mph 3) 1m - 20:02(20:02/m) 99/116bpm 90cal 58/63rpm 3/3.3mph 4) 1m - 22:55(22:55/m) 80/121bpm 90cal 54/63rpm 2.62/3.11mph 5) 0.6m - 18:20(30:21/m) 88/127bpm 69cal 40/61rpm 1.98/3.38mph ![]() |
Split Summary
=== 1) 0.9m - 30:17(33:42/m) 88/115bpm 115cal 35/111rpm 1.78/3.28mph ![]()
Split Summary
=== 1) 1m - 10:22(10:22/m) 123/139bpm 80cal 5.78/6.89mph 2) 1m - 10:15(10:15/m) 134/148bpm 87cal 5.85/6.93mph 3) 1m - 10:04(10:04/m) 139/151bpm 88cal 5.96/6.82mph 4) 1m - 10:29(10:29/m) 146/159bpm 96cal 5.72/7.06mph 5) 1m - 9:12(9:12/m) 146/155bpm 86cal 6.53/7.24mph 6) 0.22m - 2:02(9:09/m) 134/153bpm 13cal 6.56/7.18mph ![]() |
Split Summary
=== 1) 1m - 24:39(24:39/m) 90/112bpm 115cal 51/112rpm 2.43/3.57mph 2) 1m - 22:28(22:28/m) 84/96bpm 107cal 53/65rpm 2.67/3.23mph 3) 1m - 25:07(25:07/m) 88/114bpm 108cal 46/79rpm 2.39/3.03mph 4) 1m - 25:31(25:31/m) 98/133bpm 109cal 50/66rpm 2.35/3.19mph 5) 1m - 27:45(27:45/m) 100/119bpm 108cal 37/62rpm 2.16/3.15mph 6) 1m - 28:36(28:36/m) 92/121bpm 107cal 40/124rpm 2.1/3.09mph 7) 1m - 35:17(35:17/m) 102/135bpm 144cal 27/64rpm 1.7/2.71mph 8) 1m - 42:40(42:40/m) 104/126bpm 152cal 30/79rpm 1.41/2.63mph 9) 1m - 26:36(26:36/m) 114/141bpm 123cal 40/93rpm 2.25/3.09mph 10) 1m - 22:31(22:31/m) 118/135bpm 106cal 53/66rpm 2.66/3.49mph 11) 1m - 20:32(20:32/m) 121/129bpm 95cal 58/65rpm 2.92/3.34mph 12) 1m - 24:22(24:22/m) 100/134bpm 102cal 51/65rpm 2.46/3.3mph 13) 1m - 22:04(22:04/m) 90/126bpm 97cal 54/63rpm 2.72/3.34mph 14) 0.16m - 5:10(32:02/m) 99/116bpm 18cal 39/60rpm 1.87/2.96mph ![]() |
-
|
Split Summary
=== 1) 1m - 20:19(20:19/m) 98/123bpm 101cal 57/63rpm 2.95/3.57mph 2) 1m - 22:34(22:34/m) 97/124bpm 104cal 50/63rpm 2.66/3.34mph 3) 1m - 24:54(24:54/m) 87/113bpm 106cal 46/95rpm 2.41/3.21mph 4) 1m - 21:01(21:01/m) 92/126bpm 96cal 55/93rpm 2.85/6.01mph 5) 1m - 21:09(21:09/m) 100/123bpm 97cal 52/60rpm 2.84/6.07mph 6) 1m - 20:05(20:05/m) 85/118bpm 87cal 55/63rpm 2.99/6.1mph 7) 1m - 19:41(19:41/m) 90/106bpm 103cal 61/67rpm 3.05/3.55mph 8) 0.88m - 17:09(19:35/m) 91/147bpm 84cal 60/93rpm 3.06/5.99mph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
![]()
Split Summary
=== 1) 0.74m - 21:40(29:18/m) 88/145bpm 85cal 41/62rpm 2.05/2.73mph ![]()
Split Summary
=== 1) 1m - 9:28(9:28/m) 139/147bpm 89cal 6.34/6.66mph 2) 0.17m - 1:43(9:59/m) 142/146bpm 16cal 6.01/6.32mph ![]()
Split Summary
=== 1) 0.9m - 8:32(9:25/m) 139/161bpm 80cal 6.37/6.85mph ![]() |
Split Summary
=== 1) 1m - 13:12(13:12/m) 132/153bpm 115cal 4.54/6.26mph 2) 1m - 11:57(11:57/m) 124/135bpm 86cal 5.02/6.3mph 3) 0.89m - 10:12(11:28/m) 123/135bpm 67cal 5.23/6.37mph ![]() |
Split Summary
=== 1) 1m - 23:29(23:29/m) 82/95bpm 106cal 51/123rpm 2.55/4.82mph 2) 1m - 23:51(23:51/m) 84/105bpm 103cal 51/72rpm 2.52/3.47mph 3) 0.97m - 22:05(22:47/m) 76/93bpm 95cal 54/65rpm 2.63/3.15mph ![]() |
Split Summary
=== 1) 1m - 31:13(31:13/m) 69/88bpm 119cal 35/63rpm 1.92/3.67mph 2) 1m - 30:01(30:01/m) 75/89bpm 99cal 44/63rpm 2/10.14mph 3) 0.01m - 3(3:53/m) 73/74bpm 15.46/13.02mph ![]()
Split Summary
=== 1) 1m - 15:42(15:42/m) 122/160bpm 115cal 66/101rpm 3.82/6.7mph 2) 1m - 11:23(11:23/m) 133/149bpm 94cal 82/121rpm 5.27/6.57mph 3) 1m - 11:49(11:49/m) 126/144bpm 79cal 80/97rpm 5.08/6.74mph 4) 1m - 11:11(11:11/m) 131/144bpm 79cal 83/96rpm 5.36/6.55mph 5) 1m - 12:12(12:12/m) 127/162bpm 75cal 79/96rpm 4.92/6.72mph 6) 1m - 11:23(11:23/m) 124/151bpm 63cal 81/99rpm 5.27/6.87mph 7) 1m - 12:23(12:23/m) 125/144bpm 69cal 78/102rpm 4.85/6.62mph 8) 1m - 13:06(13:06/m) 117/139bpm 70cal 75/96rpm 4.58/6.66mph 9) 1m - 13:13(13:13/m) 110/131bpm 61cal 74/96rpm 4.54/6.59mph 10) 0.97m - 11:52(12:13/m) 115/135bpm 54cal 78/99rpm 4.91/6.62mph ![]() |
Split Summary
=== 1) 1m - 39:28(39:28/m) 61/80bpm 126cal 26/63rpm 1.52/3.78mph 2) 1m - 25:44(25:44/m) 64/85bpm 100cal 43/65rpm 2.33/2.96mph 3) 0.73m - 19:05(26:11/m) 61/75bpm 66cal 52/60rpm 2.29/2.71mph ![]()
Split Summary
=== 1) 1m - 13:47(13:47/m) 126/147bpm 104cal 70/98rpm 4.35/6.74mph 2) 1m - 10:59(10:59/m) 132/144bpm 90cal 82/96rpm 5.46/7.03mph 3) 1m - 10:07(10:07/m) 135/150bpm 83cal 86/96rpm 5.93/6.95mph 4) 1m - 11:29(11:29/m) 139/161bpm 97cal 84/96rpm 5.22/6.78mph 5) 1m - 10:31(10:31/m) 135/154bpm 81cal 85/97rpm 5.7/6.72mph 6) 1m - 10:57(10:57/m) 134/165bpm 77cal 84/97rpm 5.48/6.82mph 7) 1m - 9:23(9:23/m) 130/155bpm 53cal 90/96rpm 6.4/6.93mph 8) 1m - 11:23(11:23/m) 127/145bpm 64cal 82/103rpm 5.27/7.2mph 9) 1m - 10:59(10:59/m) 125/145bpm 60cal 82/99rpm 5.46/6.91mph 10) 1m - 10:29(10:29/m) 127/139bpm 57cal 83/96rpm 5.72/7.1mph 11) 0.06m - 34(9:29/m) 128/131bpm 3cal 93/95rpm 6.33/6.53mph ![]()
Split Summary
=== 1) 0.86m - 24:12(28:16/m) 92/125bpm 101cal 42/88rpm 2.12/3.21mph ![]() |
Split Summary
=== 1) 1m - 18:22(18:22/m) 110/142bpm 110cal 3.27/6.64mph 2) 1m - 20:04(20:04/m) 95/137bpm 97cal 2.99/6.82mph 3) 0.61m - 14:22(23:44/m) 78/95bpm 55cal 2.53/2.92mph ![]()
Split Summary
=== 1) 1m - 22:26(22:26/m) 87/118bpm 107cal 54/66rpm 2.68/3.26mph 2) 1m - 22:33(22:33/m) 83/115bpm 95cal 51/61rpm 2.66/3.17mph 3) 0.28m - 7:40(27:00/m) 95/103bpm 36cal 22/61rpm 2.22/2.82mph ![]()
Split Summary
=== 1) 0.89m - 12:46(14:25/m) 144/181bpm 122cal 67/119rpm 4.16/6.53mph ![]()
Split Summary
=== 1) 0.45m - 39:36(1:27:47/m) 107/149bpm 199cal 0.68/6.22mph ![]() |
![]()
Split Summary
=== 1) 0.91m - 30:57(34:05/m) 90/109bpm 108cal 35/63rpm 1.76/3.11mph ![]()
Split Summary
=== 1) 1m - 9:50(9:50/m) 166/182bpm 115cal 6.1/6.8mph 2) 1m - 9:38(9:38/m) 180/185bpm 127cal 6.23/6.85mph 3) 0.01m - 5(10:43/m) 181/181bpm 1cal 5.6/6.16mph ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 0.76m - 7:32(9:54/m) 124/156bpm 57cal 6.06/7.53mph ![]()
Split Summary
=== 1) 1m - 9:59(9:59/m) 144/174bpm 92cal 6.01/6.72mph 2) 1m - 9:45(9:45/m) 146/169bpm 88cal 6.16/6.78mph 3) 0.32m - 3:20(10:26/m) 139/161bpm 26cal 5.75/6.66mph ![]() |
Split Summary
=== 1) 1m - 14:05(14:05/m) 128/171bpm 109cal 65/93rpm 4.26/6.74mph 2) 1m - 10:38(10:38/m) 130/143bpm 79cal 80/94rpm 5.64/6.64mph 3) 1m - 10:41(10:41/m) 124/144bpm 73cal 82/92rpm 5.62/6.32mph 4) 0.04m - 23(10:15/m) 115/126bpm 1cal 89/90rpm 5.86/6.05mph ![]()
Split Summary
=== 1) 1m - 18:06(18:06/m) 113/144bpm 104cal 62/119rpm 3.32/6.89mph 2) 0.35m - 4:48(13:38/m) 137/159bpm 37cal 72/95rpm 4.4/6.41mph ![]() |
Split Summary
=== 1) 0.75m - 10:07(13:33/m) 129/149bpm 81cal 72/99rpm 4.43/6.05mph ![]() |
Split Summary
=== 1) 1m - 12:05(12:05/m) 88/135bpm 49cal 33/63rpm 4.97/3.72mph 2) 0.07m - 5(1:10/m) 72/73bpm 51.15/3.72mph ![]()
Split Summary
=== 1) 1m - 11:33(11:33/m) 128/144bpm 92cal 5.2/6.59mph 2) 0.56m - 5:50(10:25/m) 132/144bpm 47cal 5.76/6.97mph ![]()
Split Summary
=== 1) 1m - 11:48(11:48/m) 128/139bpm 94cal 5.08/6.87mph 2) 0.35m - 4:27(12:38/m) 133/138bpm 36cal 4.75/6.78mph ![]()
Split Summary
=== 1) 0m - 31(2:03:38/m) 138/151bpm 4cal 0.49/0.17mph ![]() |
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Split Summary
=== 1) 1m - 23:27(23:27/m) 90/109bpm 100cal 51/63rpm 2.56/3.32mph 2) 1m - 22:08(22:08/m) 99/124bpm 96cal 54/60rpm 2.71/3.13mph 3) 1m - 23:55(23:55/m) 98/124bpm 99cal 50/62rpm 2.51/3.01mph 4) 1m - 22:24(22:24/m) 92/113bpm 95cal 53/60rpm 2.68/2.94mph 5) 0.57m - 19:08(33:38/m) 98/122bpm 66cal 38/61rpm 1.79/2.86mph ![]()
Split Summary
=== 1) 1m - 30:15(30:15/m) 96/117bpm 117cal 40/67rpm 1.98/2.96mph 2) 0.82m - 25:07(30:41/m) 89/108bpm 91cal 37/64rpm 1.96/2.96mph ![]()
Split Summary
=== 1) 1m - 12:20(12:20/m) 81/119bpm 36cal 20/65rpm 4.86/19.16mph 2) 1m - 2:09(2:09/m) 56/58bpm 1cal 27.89/29.99mph 3) 0.05m - 5(1:40/m) 57/57bpm 24/60rpm 36.04/29.99mph ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 126/134bpm 80cal 6.09/6.62mph 2) 1m - 9:31(9:31/m) 147/170bpm 93cal 6.3/6.62mph 3) 1m - 9:33(9:33/m) 152/166bpm 96cal 6.28/6.74mph 4) 0.11m - 1:02(9:45/m) 144/157bpm 8cal 6.15/6.57mph ![]()
Split Summary
=== 1) 1m - 10:18(10:18/m) 135/142bpm 94cal 5.83/6.43mph 2) 1m - 9:39(9:39/m) 145/158bpm 93cal 6.22/6.87mph 3) 1m - 9:25(9:25/m) 147/163bpm 90cal 6.37/6.8mph 4) 0.07m - 43(9:34/m) 155/160bpm 7cal 6.28/6.57mph ![]()
Split Summary
=== 1) 1m - 10:22(10:22/m) 126/137bpm 83cal 5.79/6.57mph 2) 1m - 10:02(10:02/m) 135/145bpm 87cal 5.98/6.66mph 3) 1m - 9:59(9:59/m) 139/144bpm 88cal 6.01/6.28mph 4) 0.01m - 9(17:53/m) 138/138bpm 1cal 3.35/5.87mph ![]() |
Tue 19th Jan
Jan 19
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Wed 20th Jan
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
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Mon 25th Jan
Jan 25
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Split Summary
=== 1) 1m - 25:00(25:00/m) 92/113bpm 107cal 47/61rpm 2.4/3.05mph 2) 0.29m - 8:37(30:03/m) 92/127bpm 36cal 43/61rpm 2/2.76mph ![]()
Split Summary
=== 1) 0.7m - 6:56(9:50/m) 151/183bpm 70cal 6.1/6.74mph ![]()
Split Summary
=== 1) 1m - 16:46(16:46/m) 113/170bpm 111cal 3.58/6.57mph 2) 0.64m - 7:58(12:27/m) 165/183bpm 90cal 4.82/6.59mph ![]()
Split Summary
=== 1) 1m - 10:15(10:15/m) 131/142bpm 89cal 5.85/6.41mph 2) 1m - 9:36(9:36/m) 140/146bpm 90cal 6.25/6.89mph 3) 1m - 10:24(10:24/m) 137/148bpm 89cal 5.77/6.49mph 4) 1m - 9:49(9:49/m) 140/152bpm 86cal 6.11/6.53mph 5) 0.01m - 6(10:18/m) 138/139bpm 5.83/6.1mph ![]() |
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Split Summary
=== 1) 1m - 14:20(14:20/m) 118/143bpm 102cal 4.19/5.97mph 2) 1m - 10:41(10:41/m) 122/140bpm 74cal 5.61/6.72mph 3) 0.18m - 2:46(15:42/m) 128/139bpm 21cal 3.82/6.37mph ![]()
Split Summary
=== 1) 0.6m - 7:41(12:47/m) 131/146bpm 66cal 4.69/6.39mph ![]() ![]() ![]()
Split Summary
=== 1) 0.06m - 29:44(8:56:46/m) 88/115bpm 103cal 0.11/3.21mph ![]() |
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Split Summary
=== 1) 1m - 12:27(12:27/m) 132/148bpm 110cal 4.82/6.72mph 2) 1m - 11:01(11:01/m) 137/144bpm 101cal 5.44/6.95mph 3) 1m - 11:51(11:51/m) 156/187bpm 125cal 5.07/6.76mph 4) 0.01m - 6(9:12/m) 165/166bpm 1cal 6.52/6.01mph ![]()
Split Summary
=== 1) 1m - 12:39(12:39/m) 118/137bpm 92cal 4.74/6.66mph 2) 1m - 12:52(12:52/m) 125/144bpm 90cal 4.67/6.3mph 3) 1m - 21:13(21:13/m) 118/142bpm 115cal 2.83/5.97mph 4) 1m - 19:35(19:35/m) 116/165bpm 97cal 3.06/5.89mph 5) 1m - 15:05(15:05/m) 105/130bpm 67cal 3.98/6.53mph 6) 1m - 13:17(13:17/m) 111/130bpm 65cal 4.51/6.39mph 7) 1m - 18:39(18:39/m) 106/131bpm 97cal 3.22/6.37mph 8) 1m - 20:50(20:50/m) 104/135bpm 106cal 2.88/5.85mph 9) 0.85m - 10:51(12:42/m) 113/138bpm 61cal 4.72/10.35mph ![]() |
Split Summary
=== 1) 1m - 27:22(27:22/m) 102/139bpm 114cal 46/60rpm 2.19/3.17mph 2) 1m - 25:38(25:38/m) 93/118bpm 101cal 50/61rpm 2.34/2.9mph 3) 0.8m - 19:22(24:07/m) 93/119bpm 78cal 52/60rpm 2.49/2.8mph ![]()
Split Summary
=== 1) 1m - 30:14(30:14/m) 92/114bpm 116cal 40/68rpm 1.98/3.15mph 2) 1m - 38:45(38:45/m) 106/129bpm 170cal 29/79rpm 1.55/3.03mph 3) 1m - 32:00(32:00/m) 90/119bpm 111cal 38/62rpm 1.87/2.9mph 4) 1m - 28:04(28:04/m) 99/128bpm 114cal 43/62rpm 2.14/3.11mph 5) 0.8m - 21:53(27:16/m) 103/141bpm 97cal 46/64rpm 2.2/3.19mph ![]()
Split Summary
=== 1) 1m - 10:50(10:50/m) 117/133bpm 77cal 5.53/6.87mph 2) 0m - 3(11:19/m) 120/124bpm 5.3/6.24mph ![]()
Split Summary
=== 1) 1m - 10:43(10:43/m) 133/144bpm 94cal 5.6/6.82mph 2) 1m - 14:12(14:12/m) 123/155bpm 97cal 4.23/6.66mph 3) 1m - 9:13(9:13/m) 122/134bpm 57cal 6.51/6.91mph 4) 1m - 9:15(9:15/m) 121/141bpm 52cal 6.48/7.1mph 5) 1m - 10:02(10:02/m) 122/133bpm 55cal 5.98/6.76mph 6) 0.01m - 4(9:16/m) 121/121bpm 6.47/6.68mph ![]()
Split Summary
=== 1) 1m - 10:39(10:39/m) 125/142bpm 88cal 85/94rpm 5.64/6.53mph 2) 1m - 9:26(9:26/m) 129/149bpm 76cal 90/97rpm 6.36/7.01mph 3) 1m - 9:13(9:13/m) 132/141bpm 76cal 90/96rpm 6.51/6.97mph 4) 0.87m - 8:14(9:29/m) 137/142bpm 72cal 90/97rpm 6.32/6.64mph ![]() |
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Split Summary
=== 1) 0.57m - 12:36(22:12/m) 81/91bpm 50cal 46/63rpm 2.7/3.53mph ![]()
Split Summary
=== 1) 0.71m - 37:57(53:38/m) 102/147bpm 180cal 1.12/8.16mph ![]() |
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