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mags F45

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
48
Miles
17471
Miles
96
Miles
3286
WAVA
75.58%
Mile
6:32
5k
22:29
10k
44:44
10M
1:16:36
Half
1:39:09
Mara
3:46:00
400m
10:43

About Me

Started running yonks ago now- gradually upping my miles and trying to stay injury free- its a challenge for me!

Current Status

Building miles after THR

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Groups

This user is a member of 1500 miles in 2009, 26.2 virgins (2009), 500 miles in 2008, Aberdeen Social, Conquercise Game, Decemberthon, Engineering Department, FAG - Fleece Appreciation Group , FetchPoint Game, GPS Users, Juneathon, Marathon du Yorkshire - runners, Sub 3:45 Marathon Group, Swimmers, The lets motivate each other to do our strength and core work group, Training weekends for fling, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, Yoga for Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	1.9	0	0.5	2.4	0.5	0.9	0	0	0	0	6.1
2019	60	67	35	90	56	126	69	9	75	50	0	0	638
2019	2	21	0	3	14	0	36	160	98	1	0	0	336
2018	0	0	0	0	0	0	0	0	7.8	1.5	0	0	9.2
2018	48	0	0	0	0	0	0	0	2	21	40	76	185
2018	0	0	0	0	0	0	0	0	5	42	1	8	56
2017	0	0	0	2.7	0	0	0	0	0	0	0	0	2.7
2017	155	35	143	104	59	87	105	0	0	0	0	39	728
2017	0	0	0	81	27	0	0	0	0	0	0	0	109
2016	202	177	101	151	160	59	93	153	0	68	149	196	1508
2016	0	0	0	60	125	150	15	0	0	0	0	0	350
2015	1	1.1	0	0	1	13.5	4.8	2.6	2.8	0	0	0	26.7
2015	200	146	155	120	75	0	59	159	207	172	160	225	1678
2015	19	0	28	0	0	12	0	0	0	0	0	0	60
2014	1.9	0.3	0.6	1	0	0	0.2	0	0	0.5	0	0	4.4
2014	165	194	189	174	126	149	192	232	54	123	169	179	1947
2014	0	0	80	20	30	75	71	13	36	37	40	0	401
2013	0.9	0	0	0	0	0	2.5	2	0	0	1.9	4.6	11.8
2013	182	217	212	225	109	141	117	107	145	128	129	178	1890
2013	18	0	0	41	48	173	71	61	100	78	1	14	604
2012	0	0	0	0	0	0	0	11.2	5.8	9.8	2.3	1	30
2012	256	207	141	184	139	150	154	0	6	110	154	173	1673
2012	0	87	130	110	81	0	0	62	18	41	55	5	590
2011	260	222	183	114	176	150	139	147	118	164	152	288	2112
2011	0	0	0	0	0	19	72	56	121	188	68	0	523
2010	0	0	0	0.8	2.5	0.8	0.5	0	0	0	0	0	4.5
2010	206	185	179	103	71	126	169	166	155	214	193	205	1972
2010	0	0	0	21	64	8	18	0	0	13	0	0	123
2009	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2009	140	161	180	158	117	150	129	111	74	135	173	146	1672
2009	2	0	0	9	0	10	8	0	19	20	0	0	68
2008	68	54	61	62	17	79	109	129	122	119	121	123	1065
2008	0	0	0	0	39	0	18	0	0	0	0	0	57
2007	15	0	0	0	0	0	26	54	94	74	51	90	403
2007	0	0	0	0	0	0	0	10	0	0	0	0	10

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
5.4mi, 2:16:15 Running - General Split Summary === 1) 1m - 22:22(22:22/m) 97/137bpm 124cal 2.68/5.76mph 2) 1m - 21:41(21:41/m) 92/116bpm 116cal 2.77/3.36mph 3) 1m - 27:00(27:00/m) 100/126bpm 114cal 2.22/3.23mph 4) 1m - 25:43(25:43/m) 86/112bpm 96cal 2.33/3.13mph 5) 1m - 26:27(26:27/m) 76/99bpm 96cal 2.27/3.21mph 6) 0.41m - 13:02(31:58/m) 86/125bpm 46cal 1.88/3.21mph Add a comment 4.1mi, 41:07 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 133/144bpm 90cal 5.79/7.24mph 2) 1m - 9:32(9:32/m) 142/160bpm 87cal 6.29/7.24mph 3) 1m - 9:31(9:31/m) 142/151bpm 88cal 6.3/6.7mph 4) 1m - 10:50(10:50/m) 138/150bpm 87cal 5.53/7.39mph 5) 0.1m - 52(8:48/m) 148/150bpm 8cal 6.82/6.76mph Add a comment	0.7mi, 47:14 Running - Treadmill Split Summary === 1) 0.73m - 47:14(1:04:36/m) 101/146bpm 207cal 0.93/9.54mph Add a comment	3.1mi, 1:16:27 Cross-Training - Walking Split Summary === 1) 1m - 24:01(24:01/m) 84/96bpm 110cal 47/62rpm 2.5/3.4mph 2) 1m - 26:06(26:06/m) 88/114bpm 110cal 46/64rpm 2.3/3.17mph 3) 1m - 23:20(23:20/m) 77/93bpm 95cal 52/60rpm 2.57/2.9mph 4) 0.12m - 2:59(25:08/m) 83/88bpm 11cal 46/61rpm 2.39/2.92mph Add a comment 3.5mi, 35:24 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 126/136bpm 82cal 5.95/6.55mph 2) 1m - 10:14(10:14/m) 137/150bpm 93cal 5.87/6.72mph 3) 1m - 9:49(9:49/m) 139/148bpm 87cal 6.11/6.85mph 4) 0.51m - 5:16(10:19/m) 138/152bpm 43cal 5.82/6.93mph Add a comment	0.7mi, 6:47 Running - General Split Summary === 1) 0.69m - 6:47(9:53/m) 140/157bpm 64cal 6.07/6.62mph Add a comment	0.5mi, 40:13 Running - Treadmill Split Summary === 1) 0.48m - 40:13(1:23:25/m) 112/160bpm 242cal 0.72/10.81mph Add a comment	-	5mi, 48:05 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 131/149bpm 85cal 6.15/6.93mph 2) 1m - 9:47(9:47/m) 130/147bpm 79cal 6.13/6.93mph 3) 1m - 9:44(9:44/m) 132/147bpm 77cal 6.16/6.89mph 4) 1m - 9:28(9:28/m) 129/150bpm 65cal 6.34/7.06mph 5) 1m - 9:11(9:11/m) 139/146bpm 80cal 6.53/6.95mph 6) 0.02m - 9(9:48/m) 135/138bpm 1cal 6.12/6.3mph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
1.1mi, 10:26 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 132/142bpm 87cal 6.4/6.78mph 2) 0.09m - 1:03(11:18/m) 130/134bpm 9cal 5.31/6.22mph Add a comment 0.5mi, 5:16 Running - General Split Summary === 1) 0.5m - 5:16(10:28/m) 127/147bpm 44cal 5.73/6.7mph Add a comment 1mi, 9:03 Running - General Split Summary === 1) 0.95m - 9:03(9:30/m) 139/148bpm 89cal 6.32/6.8mph Add a comment 0.5mi, 6:33 Cycling - General Split Summary === 1) 0.5m - 6:33(13:08/m) 119/130bpm 47cal 4.57/6.53mph Add a comment 1.8mi, 17:03 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 133/144bpm 85cal 6.45/7.06mph 2) 0.83m - 7:44(9:22/m) 137/152bpm 71cal 6.41/7.08mph Add a comment 0.2mi, 1:39 Cycling - General Split Summary === 1) 0.17m - 1:39(9:46/m) 101/115bpm 9cal 6.14/7.14mph Add a comment 1.5mi, 14:33 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 131/145bpm 87cal 6.1/7.16mph 2) 0.51m - 4:42(9:14/m) 139/147bpm 44cal 6.5/6.68mph Add a comment	4.5mi, 43:18 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 138/150bpm 102cal 5.58/6.8mph 2) 1m - 8:55(8:55/m) 144/152bpm 90cal 6.73/7.16mph 3) 1m - 9:17(9:17/m) 147/154bpm 92cal 6.46/7.16mph 4) 1m - 9:13(9:13/m) 148/156bpm 91cal 6.51/7.53mph 5) 0.54m - 5:07(9:33/m) 144/155bpm 46cal 6.28/6.97mph Add a comment 4.1mi, 1:35:23 Cross-Training - Walking Split Summary === 1) 1m - 21:46(21:46/m) 94/123bpm 95cal 53/63rpm 2.76/3.4mph 2) 1m - 25:17(25:17/m) 86/119bpm 106cal 47/61rpm 2.37/3.26mph 3) 1m - 23:30(23:30/m) 86/115bpm 105cal 51/62rpm 2.55/3.07mph 4) 1m - 23:01(23:01/m) 93/112bpm 106cal 51/60rpm 2.61/3.05mph 5) 0.08m - 1:49(23:54/m) 84/86bpm 7cal 52/60rpm 2.51/2.86mph Add a comment 1mi, 1:37:16 Running - Treadmill Split Summary === 1) 1m - 1:30:10(1:30:10/m) 95/164bpm 341cal 0.66/8.5mph 2) 0.04m - 7:06(3:00:53/m) 80/115bpm 18cal 0.33/3.13mph Add a comment	-	1mi, 1:02:22 Running - Treadmill Split Summary === 1) 1m - 1:02:15(1:02:15/m) 106/152bpm 304cal 0.96/8.62mph 2) 0m - 7(28:53/m) 102/102bpm 2.08/2.92mph Add a comment 3mi, 30:26 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 128/144bpm 87cal 5.99/6.82mph 2) 1m - 9:16(9:16/m) 134/149bpm 83cal 6.47/7.2mph 3) 1m - 10:59(10:59/m) 133/153bpm 87cal 5.46/7.31mph 4) 0.01m - 9(15:53/m) 150/150bpm 1cal 3.78/5.38mph Add a comment	0.1mi, 9:04 Running - Treadmill Split Summary === 1) 0.09m - 9:04(1:37:32/m) 63/83bpm 13cal 0.62/4.66mph Add a comment 0mi, 40:00 Running - General Split Summary === 1) 0m - 40:00(/m) 319cal Add a comment 3.9mi, 36:29 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 137/153bpm 89cal 6.49/7.12mph 2) 1m - 9:02(9:02/m) 140/148bpm 86cal 6.65/7.35mph 3) 1m - 9:21(9:21/m) 132/149bpm 72cal 6.42/7.37mph 4) 0.93m - 8:52(9:31/m) 125/150bpm 51cal 6.31/7.08mph Add a comment 0mi, 2:03 Cycling - General Split Summary === 1) 0m - 2:03(/m) 116/141bpm 14cal Add a comment 0mi, 45:00 Cross-Training - General Split Summary === 1) 0m - 45:00(/m) 291cal Add a comment	5mi, 48:36 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 120/140bpm 77cal 6/6.78mph 2) 1m - 9:03(9:03/m) 138/148bpm 87cal 6.63/6.8mph 3) 1m - 9:37(9:37/m) 144/166bpm 93cal 6.24/6.72mph 4) 1m - 9:46(9:46/m) 140/154bpm 86cal 6.14/6.76mph 5) 1m - 9:58(9:58/m) 138/148bpm 83cal 6.02/6.95mph 6) 0.02m - 12(12:49/m) 146/146bpm 1cal 4.68/5.53mph Add a comment	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
5.6mi, 57:18 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 125/140bpm 84cal 5.83/7.7mph Add a comment 3mi, 30:14 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 137/149bpm 96cal 5.89/6.57mph 2) 1m - 9:58(9:58/m) 133/151bpm 85cal 6.02/7.03mph 3) 1m - 9:38(9:38/m) 137/145bpm 86cal 6.23/6.55mph 4) 0.04m - 28(11:37/m) 137/139bpm 3cal 5.17/5.8mph Add a comment 4mi, 38:35 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 134/152bpm 96cal 5.77/6.55mph 2) 1m - 9:32(9:32/m) 141/153bpm 92cal 6.29/6.91mph 3) 1m - 9:16(9:16/m) 141/152bpm 86cal 6.48/6.89mph 4) 1m - 9:13(9:13/m) 134/150bpm 68cal 6.51/6.97mph 5) 0.02m - 11(8:35/m) 138/140bpm 1cal 6.99/6.68mph Add a comment	1.5mi, 15:07 Cycling - General Split Summary === 1) 1.47m - 15:07(10:15/m) 129/161bpm 127cal 5.85/7.83mph Add a comment 0mi, Cross-Training - Rest Add a comment	3.5mi, 34:40 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 128/145bpm 87cal 5.94/6.7mph 2) 1m - 9:36(9:36/m) 141/148bpm 94cal 6.25/6.8mph 3) 1m - 10:03(10:03/m) 143/151bpm 98cal 5.97/6.45mph 4) 0.52m - 4:55(9:31/m) 143/153bpm 47cal 6.3/6.59mph Add a comment	2mi, 50:20 Running - Treadmill Split Summary === 1) 1m - 29:07(29:07/m) 87/134bpm 107cal 2.06/8.75mph 2) 1m - 21:13(21:15/m) 117/171bpm 135cal 2.82/9.71mph Add a comment 4mi, 41:34 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 127/145bpm 92cal 5.67/6.32mph 2) 1m - 10:18(10:18/m) 132/142bpm 90cal 5.82/6.51mph 3) 1m - 10:05(10:05/m) 136/155bpm 90cal 5.95/6.82mph 4) 1m - 10:12(10:12/m) 133/150bpm 77cal 5.88/6.47mph 5) 0.04m - 25(9:47/m) 137/139bpm 3cal 6.13/6.37mph Add a comment	0.9mi, 19:35 Cross-Training - Walking Split Summary === 1) 0.91m - 19:35(21:37/m) 94/125bpm 97cal 54/66rpm 2.77/3.47mph Add a comment	6mi, 59:20 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 116/141bpm 78cal 5.67/6.28mph 2) 1m - 10:02(10:02/m) 151/181bpm 105cal 5.98/6.62mph 3) 1m - 9:36(9:36/m) 141/153bpm 91cal 6.25/6.55mph 4) 1m - 9:38(9:38/m) 139/149bpm 85cal 6.23/7.06mph 5) 1m - 9:26(9:26/m) 142/148bpm 85cal 6.36/6.99mph 6) 1m - 9:54(9:54/m) 140/157bpm 80cal 6.06/6.85mph 7) 0.02m - 10(9:14/m) 141/142bpm 1cal 6.5/6.57mph Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	1.7mi, 43:41 Cross-Training - Walking Split Summary === 1) 1m - 27:46(27:46/m) 73cal 41/62rpm 2.16/3.34mph 2) 0.68m - 15:54(23:15/m) 50cal 15/61rpm 2.58/3.42mph Add a comment 1.9mi, 19:49 Cross-Training - Walking Split Summary === 1) 1m - 10:48(10:48/m) 103cal 87/98rpm 5.56/6.64mph 2) 0.89m - 9:01(10:09/m) 88cal 90/96rpm 5.92/6.93mph Add a comment 3mi, 28:47 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 99cal 6.35/6.97mph 2) 1m - 9:36(9:36/m) 100cal 6.25/6.82mph 3) 0.99m - 9:44(9:51/m) 101cal 6.09/6.78mph Add a comment 0mi, 2:34 Cycling - General Split Summary === 1) 0m - 2:34(/m) Add a comment	-	-	6.1mi, 1:01:47 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 101cal 5.84/6.47mph 2) 1m - 10:07(10:07/m) 103cal 5.93/6.91mph 3) 1m - 10:13(10:13/m) 103cal 5.87/6.78mph 4) 1m - 10:00(10:00/m) 103cal 5.99/6.74mph 5) 1m - 9:59(9:59/m) 90/105bpm 65cal 6.01/6.74mph 6) 1m - 10:21(10:21/m) 91/107bpm 40cal 5.8/6.72mph 7) 0.08m - 50(10:01/m) 91/92bpm 2cal 5.99/6.32mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	6:32 6:32/mi	70.03								6:32 70.03
5km	2	22:29 7:14/mi	68.19	25:39 57.03				22:29 68.19
4mi	2	35:51 8:58/mi	54.72		43:44 43.34		35:51 54.72
6mi	1	1:19:00 13:10/mi	37.75		1:19:00 37.75
10km	10	44:44 7:12/mi	70.25		49:44 60.99	45:31 68.18	45:50 68.14	44:44 70.25			47:55 66.78		49:00 66.43
10mi	2	1:16:36 7:40/mi	67.19					1:16:36 67.19
13.1mi	6	1:39:09 7:34/mi	68.73		1:48:16 62.16	1:48:19 62.50	1:39:09 68.73			2:05:49 54.78
13.2mi	1	1:58:00 8:56/mi	57.17	1:58:00 57.17
26.2mi	4	3:46:00 8:38/mi	62.36			4:02:00 57.80	3:46:00 62.36	3:51:01 61.53			4:04:56 60.21
33mi	4	4:53:23 8:53/mi	61.87				5:05:30 58.12		4:53:23 61.87		5:13:00 59.34		5:58:00 53.14
40mi	1	7:30:00 11:15/mi	48.90						7:30:00 48.90
53mi	1	13:04:32 14:48/mi	38.48									13:04:32 38.48
55mi	4	11:56:00 13:01/mi	41.68					11:56:00 41.68	13:50:00 36.45	13:00:00 39.22			13:06:19 40.33

2019	Distance	Date	Result	WAVA
Montrose Sprint Triathlon	750metres/12miles/5km	2 Jun	/ /	0.00%
2016	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	5 Nov	5:58:00	53.14%
Simon Wake Comrie Hills Relay (Leg 2)	4.5mi	11 Sep	1:10:31	33.18%
Portsoy 10k	10km	26 Jun	49:00	66.43%
Cateran Trail Ultramarathon	55mi	14 May	13:06:19	40.33%
Hardmoors 55	55mi	19 Mar		0.00%
Devil's Burdens Hill Relays - Leg 2	6.3mi	23 Jan	1:52:00	29.21%
2015	Distance	Date	Result	WAVA
Highland Fling	53mi	25 Apr	13:04:32	38.48%
D33 Ultra	33mi	14 Mar		0.00%
2014	Distance	Date	Result	WAVA
Speyside Way Race	36.5mi	23 Aug		0.00%
Brathay Windermere Marathon	26.2mi	18 May	4:04:56	60.21%
Stonehaven Running Club Timed Mile	1mi	22 Apr	6:32	70.03%
Resolution Run 10k - Aberdeen	10km	13 Apr		0.00%
Run Garioch 10k	10km	23 Mar	47:55	66.78%
D33 Ultra	33mi	15 Mar	5:13:00	59.34%
2013	Distance	Date	Result	WAVA
Monymusk Multi Terrain Half Marathon	13.1mi	27 Oct	2:05:49	54.78%
glen clova xtreme duathlon	0km/34km/18075metres	14 Sep	/ 1:11:00 /3:00:00	0.00%
Cateran Trail Ultramarathon	55mi	18 May	13:00:00	39.22%
2012	Distance	Date	Result	WAVA
Clyde Stride Ultra Marathon	40mi	21 Jul	7:30:00	48.90%
Cateran Trail Ultramarathon	55mi	19 May	13:50:00	36.45%
Etape Caledonia	0mi	13 May	6:22:17	0.00%
D33 Ultra	33mi	17 Mar	4:53:23	61.87%
2011	Distance	Date	Result	WAVA
Templeton 10 mile Road Race	10mi	6 Nov	1:16:36	67.19%
jogscotland 5k Challenge - Dundee - Camperdown Country Park	5km	14 Sep	22:29	68.19%
Middleton Trust 10k	10km	11 Sep	44:44	70.25%
Forfar 10K	10km	21 Aug	48:00	65.47%
Ballater 10 Mile	10mi	31 Jul	1:18:59	65.16%
London Marathon	26.2mi	17 Apr	3:51:01	61.53%
Hardmoors 55	55mi	19 Mar	11:56:00	41.68%
2010	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	21 Nov	1:39:09	68.73%
Kinord hall	10km	23 Oct		0.00%
Moray Marathon	26.2mi	5 Sep	3:46:00	62.36%
fleetfeet summer triathlon series	400metres/8miles/3miles	9 Jul	10:43 / 35:02 / 19:28	0.00%
skene triathlon	400metres/16km/3.2km	30 Jun	10:02 / 41:30 / 11:09	0.00%
Balmedie Beach Bash	4mi	17 Jun	35:51	54.72%
The Running Shop Beach 10k	10km	8 Jun	45:50	68.14%
D33 Ultra	33mi	3 Apr	5:05:30	58.12%
Inverness Half Marathon	13.1mi	14 Mar	1:42:39	66.39%
2009	Distance	Date	Result	WAVA
Kinord Hall DK 10k	10km	24 Oct	54:00	57.47%
Cairn William Hill Race	11km	26 Sep	1:14:41	45.71%
The Running Shop Beach 10k	10km	9 Jun	45:31	68.18%
Brathay Windermere Marathon	26.2mi	17 May	4:02:00	57.80%
White Caterthun Half-Marathon	13.1mi	22 Mar	1:48:19	62.50%
Forfar Multi-Terrain Half Marathon	13.1mi	1 Feb	2:00:30	55.85%
Lumphanan detox 10k	10km	2 Jan	50:06	61.65%
2008	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	19 Oct	1:48:16	62.16%
Cheyne Hill Race	4mi	21 Aug	43:44	43.34%
Ythan Challenge	6mi	29 Jun	1:19:00	37.75%
Run Balmoral - Stena Drilling Tartan 10k	10km	26 Apr	51:09	59.55%
Lumphanan Detox 10km	10km	2 Jan	49:44	60.99%
2007	Distance	Date	Result	WAVA
Winter Castle Series	5km	18 Nov	25:39	57.03%
Stoney Stomp	7mi	8 Sep	58:50	59.34%
Stoney Half Marathon	13.2mi	1 Jul	1:58:00	57.17%

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2009

2008

2007