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mags F45

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
48
Miles
17341
Miles
96
Miles
3106
WAVA
75.58%
Mile
6:32
5k
22:29
10k
44:44
10M
1:16:36
Half
1:39:09
Mara
3:46:00
400m
10:43

About Me

Started running yonks ago now- gradually upping my miles and trying to stay injury free- its a challenge for me!

Current Status

Building miles after THR

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Groups

This user is a member of 1500 miles in 2009, 26.2 virgins (2009), 500 miles in 2008, Aberdeen Social, Conquercise Game, Decemberthon, Engineering Department, FAG - Fleece Appreciation Group , FetchPoint Game, GPS Users, Juneathon, Marathon du Yorkshire - runners, Sub 3:45 Marathon Group, Swimmers, The lets motivate each other to do our strength and core work group, Training weekends for fling, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, Yoga for Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	1.9	0	0.5	2.4	0.5	0.9	0	0	0	0	6.1
2019	60	67	35	90	56	126	69	4	0	0	0	0	507
2019	2	21	0	3	14	0	36	80	0	0	0	0	156
2018	0	0	0	0	0	0	0	0	7.8	1.5	0	0	9.2
2018	48	0	0	0	0	0	0	0	2	21	40	76	185
2018	0	0	0	0	0	0	0	0	5	42	1	8	56
2017	0	0	0	2.7	0	0	0	0	0	0	0	0	2.7
2017	155	35	143	104	59	87	105	0	0	0	0	39	728
2017	0	0	0	81	27	0	0	0	0	0	0	0	109
2016	202	177	101	151	160	59	93	153	0	68	149	196	1508
2016	0	0	0	60	125	150	15	0	0	0	0	0	350
2015	1	1.1	0	0	1	13.5	4.8	2.6	2.8	0	0	0	26.7
2015	200	146	155	120	75	0	59	159	207	172	160	225	1678
2015	19	0	28	0	0	12	0	0	0	0	0	0	60
2014	1.9	0.3	0.6	1	0	0	0.2	0	0	0.5	0	0	4.4
2014	165	194	189	174	126	149	192	232	54	123	169	179	1947
2014	0	0	80	20	30	75	71	13	36	37	40	0	401
2013	0.9	0	0	0	0	0	2.5	2	0	0	1.9	4.6	11.8
2013	182	217	212	225	109	141	117	107	145	128	129	178	1890
2013	18	0	0	41	48	173	71	61	100	78	1	14	604
2012	0	0	0	0	0	0	0	11.2	5.8	9.8	2.3	1	30
2012	256	207	141	184	139	150	154	0	6	110	154	173	1673
2012	0	87	130	110	81	0	0	62	18	41	55	5	590
2011	260	222	183	114	176	150	139	147	118	164	152	288	2112
2011	0	0	0	0	0	19	72	56	121	188	68	0	523
2010	0	0	0	0.8	2.5	0.8	0.5	0	0	0	0	0	4.5
2010	206	185	179	103	71	126	169	166	155	214	193	205	1972
2010	0	0	0	21	64	8	18	0	0	13	0	0	123
2009	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2009	140	161	180	158	117	150	129	111	74	135	173	146	1672
2009	2	0	0	9	0	10	8	0	19	20	0	0	68
2008	68	54	61	62	17	79	109	129	122	119	121	123	1065
2008	0	0	0	0	39	0	18	0	0	0	0	0	57
2007	15	0	0	0	0	0	26	54	94	74	51	90	403
2007	0	0	0	0	0	0	0	10	0	0	0	0	10

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
0.9mi, 20:05 Cross-Training - Walking Split Summary === 1) 0.93m - 20:05(21:31/m) 82/119bpm 92cal 53/60rpm 2.79/3.67mph Add a comment	-	0mi, 19:44 Cross-Training - Other Split Summary === 1) 0m - 19:44(/m) 66/91bpm 31cal Add a comment 1mi, 29:44 Cross-Training - Walking Split Summary === 1) 1m - 29:41(29:41/m) 76/104bpm 105cal 36/61rpm 2.02/3.42mph 2) 0m - 3(16:12/m) 55/55bpm 3.7/2.82mph Add a comment	7mi, 1:00:00 Cycling - Mountain Biking Add a comment 1.5mi, 12:43 Cycling - General Split Summary === 1) 1.5m - 12:43(8:31/m) 109/131bpm 77cal 7.05/16.07mph Add a comment 0mi, 37:00 Cycling - General Split Summary === 1) 0m - 37:00(/m) 148cal Add a comment	11.5mi, 59:00 Cycling - General Split Summary === 1) 5m - 29:03(5:49/m) 117/147bpm 196cal 10.33/19.93mph 2) 5m - 23:12(4:38/m) 126/138bpm 157cal 12.93/27.7mph 3) 1.5m - 6:45(4:29/m) 122/128bpm 35cal 13.37/24.06mph Add a comment	15.6mi, 1:47:25 Cycling - General Split Summary === 1) 5m - 51:28(10:18/m) 155/182bpm 531cal 5.83/22.98mph 2) 5m - 26:52(5:22/m) 154/172bpm 251cal 11.16/25.88mph 3) 5m - 26:20(5:16/m) 153/183bpm 231cal 11.39/26.82mph 4) 0.55m - 2:44(5:01/m) 165/171bpm 30cal 11.96/19.77mph Add a comment 0.1mi, 56:07 Swimming - General Split Summary === 1) 0.02m - 29:16(31:23:57/m) 4cal 11/rpm 0.99/0.99mph 2) 0m - 22(/m) 3) 0m - 4(/m) 4) 0m - 4(/m) 5) 0m - 6:28(/m) 6) 0.03m - 6:48(3:38:43/m) 7cal 10/rpm 0.69/1.19mph 7) 0m - 2(/m) 8) 0m - 3(/m) 9) 0m - 3(/m) 10) 0.05m - 12:57(4:37:43/m) 11cal 8/rpm 0.78/1.73mph Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	9.8mi, 3:53:44 Cross-Training - Walking Split Summary === 1) 1m - 21:47(21:47/m) 92/106bpm 100cal 55/65rpm 2.76/3.23mph 2) 1m - 22:51(22:51/m) 85/108bpm 89cal 41/88rpm 2.63/3.9mph 3) 1m - 21:22(21:22/m) 82/119bpm 72cal 39/97rpm 2.81/4.32mph 4) 1m - 21:44(21:44/m) 83/97bpm 98cal 55/90rpm 2.76/4.03mph 5) 1m - 22:50(22:50/m) 93/116bpm 98cal 49/88rpm 2.63/3.32mph 6) 1m - 22:32(22:32/m) 90/110bpm 87cal 38/60rpm 2.66/3.13mph 7) 1m - 21:02(21:02/m) 83/122bpm 65cal 26/62rpm 2.85/3.67mph 8) 1m - 22:56(22:56/m) 78/99bpm 61cal 12/65rpm 2.62/5.66mph 9) 1m - 26:34(26:34/m) 91/120bpm 105cal 31/60rpm 2.26/5.72mph 10) 0.84m - 30:07(36:00/m) 83/117bpm 101cal 30/80rpm 1.67/5.07mph Add a comment	0.1mi, 11:32 Swimming - General Split Summary === 1) 0.08m - 11:32(2:28:24/m) 20cal 20/rpm 1.15/2.57mph Add a comment 0.2mi, 6:50 Swimming - General Split Summary === 1) 0.16m - 6:50(43:56/m) 41cal 23/rpm 1.42/2.69mph Add a comment 0.2mi, 15:09 Swimming - General Split Summary === 1) 0.16m - 15:09(1:37:30/m) 44cal 22/rpm 1.25/1.79mph Add a comment 0.2mi, 9:09 Swimming - General Split Summary === 1) 0.2m - 9:09(45:20/m) 52cal 24/rpm 1.42/5.36mph Add a comment 0.1mi, 5:58 Swimming - General Split Summary === 1) 0.14m - 5:58(42:43/m) 36cal 25/rpm 1.4/4.16mph Add a comment 2mi, 49:59 Cross-Training - Walking Split Summary === 1) 1m - 25:16(25:16/m) 102/128bpm 127cal 53/88rpm 2.38/3.42mph 2) 1m - 24:43(24:48/m) 88/124bpm 103cal 50/63rpm 2.42/3.09mph Add a comment	5.1mi, 2:12:15 Cross-Training - Walking Split Summary === 1) 1m - 23:27(23:27/m) 98/115bpm 118cal 49/65rpm 2.56/3.4mph 2) 1m - 24:44(24:44/m) 103/131bpm 109cal 51/67rpm 2.43/3.23mph 3) 1m - 29:17(29:17/m) 107/132bpm 117cal 45/83rpm 2.05/3.51mph 4) 1m - 27:15(27:15/m) 102/130bpm 108cal 46/75rpm 2.2/2.96mph 5) 1m - 23:47(23:47/m) 87/109bpm 101cal 48/62rpm 2.52/3.07mph 6) 0.11m - 3:45(34:01/m) 92/108bpm 13cal 43/79rpm 1.76/2.67mph Add a comment	9.3mi, 5:04:17 Cross-Training - Walking Split Summary === 1) 1m - 24:18(24:18/m) 91/117bpm 101cal 44/61rpm 2.47/3.3mph 2) 1m - 27:32(27:32/m) 98/127bpm 132cal 44/62rpm 2.18/3.05mph 3) 1m - 37:28(37:28/m) 91/117bpm 149cal 29/60rpm 1.6/3.05mph 4) 1m - 35:31(35:31/m) 100/127bpm 148cal 34/80rpm 1.69/3.15mph 5) 1m - 49:28(49:28/m) 97/157bpm 165cal 26/86rpm 1.21/4.95mph 6) 1m - 24:06(24:06/m) 101/145bpm 100cal 51/86rpm 2.49/5.09mph 7) 1m - 25:00(25:00/m) 88/112bpm 100cal 47/60rpm 2.4/3.47mph 8) 1m - 33:22(33:22/m) 91/114bpm 115cal 38/61rpm 1.8/3.15mph 9) 1m - 28:26(28:26/m) 91/139bpm 97cal 40/62rpm 2.11/5.01mph 10) 0.26m - 19:06(1:13:57/m) 83/110bpm 55cal 7/65rpm 0.81/15.2mph Add a comment	5mi, 2:41:51 Cross-Training - Walking Split Summary === 1) 1m - 48:22(48:22/m) 96/121bpm 171cal 15/78rpm 1.24/3.07mph 2) 1m - 39:18(39:18/m) 85/105bpm 124cal 18/80rpm 1.53/3.21mph 3) 1m - 33:07(33:07/m) 85/111bpm 117cal 35/78rpm 1.81/3.59mph 4) 1m - 20:57(20:57/m) 83/92bpm 85cal 56/67rpm 2.86/3.4mph 5) 0.96m - 20:07(20:54/m) 95/124bpm 97cal 54/63rpm 2.87/3.47mph Add a comment 5.8mi, 3:34:06 Cross-Training - Walking Split Summary === 1) 1m - 23:50(23:50/m) 90/123bpm 106cal 50/64rpm 2.52/19.93mph 2) 1m - 20:53(20:53/m) 90/120bpm 99cal 57/68rpm 2.87/3.21mph 3) 1m - 34:59(34:59/m) 101/128bpm 142cal 32/77rpm 1.72/3.3mph 4) 1m - 45:46(45:47/m) 110/132bpm 207cal 16/77rpm 1.31/3.23mph 5) 1m - 49:26(49:26/m) 108/132bpm 217cal 11/78rpm 1.21/8.85mph 6) 0.8m - 39:12(48:58/m) 104/127bpm 138cal 12/80rpm 1.23/5.43mph Add a comment 5.9mi, 38:19 Cycling - General Split Summary === 1) 5m - 31:52(6:22/m) 141/158bpm 298cal 9.42/21.06mph 2) 0.9m - 6:27(7:09/m) 140/157bpm 54cal 8.39/13.8mph Add a comment 1.3mi, 13:44 Cycling - General Split Summary === 1) 1.3m - 13:44(10:32/m) 119/138bpm 99cal 5.7/13.8mph Add a comment 1mi, 6:45 Cycling - General Split Summary === 1) 1.03m - 6:45(6:33/m) 101/115bpm 35cal 9.17/15.17mph Add a comment	5.6mi, 3:25:29 Cross-Training - Walking Split Summary === 1) 1m - 25:48(25:48/m) 78/92bpm 106cal 45/67rpm 2.32/3.44mph 2) 1m - 27:12(27:12/m) 76/94bpm 108cal 34/60rpm 2.21/3.76mph 3) 1m - 24:16(24:16/m) 78/88bpm 101cal 48/61rpm 2.47/3.34mph 4) 1m - 54:48(54:48/m) 91/118bpm 197cal 23/80rpm 1.09/3.17mph 5) 1m - 54:35(54:35/m) 87/114bpm 163cal 27/80rpm 1.1/2.78mph 6) 0.61m - 18:48(30:57/m) 87/113bpm 63cal 38/65rpm 1.94/3.03mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
1.3mi, 18:49 Cycling - General Split Summary === 1) 1.29m - 18:49(14:38/m) 106/135bpm 98cal 4.1/16.14mph Add a comment 8.5mi, 3:16:38 Cross-Training - Walking Split Summary === 1) 1m - 21:49(21:49/m) 78/87bpm 97cal 52/62rpm 2.75/3.19mph 2) 1m - 23:09(23:09/m) 79/106bpm 91cal 42/61rpm 2.59/3.3mph 3) 1m - 25:17(25:17/m) 76/97bpm 99cal 40/90rpm 2.37/5.01mph 4) 1m - 19:49(19:49/m) 92/125bpm 101cal 57/91rpm 3.03/6.16mph 5) 1m - 25:37(25:37/m) 90/123bpm 110cal 42/95rpm 2.34/5.82mph 6) 1m - 21:54(21:54/m) 101/125bpm 106cal 55/96rpm 2.74/5.82mph 7) 1m - 21:55(21:55/m) 91/101bpm 102cal 52/62rpm 2.74/3.53mph 8) 1m - 23:12(23:12/m) 95/119bpm 107cal 48/95rpm 2.59/5.82mph 9) 0.51m - 13:57(27:08/m) 99/121bpm 67cal 40/75rpm 2.21/3.36mph Add a comment 0.2mi, 10:00 Swimming - General Split Summary === 1) 0.19m - 10:00(53:39/m) 100cal 1.12/0mph Add a comment	1.3mi, 22:12 Running - Treadmill Split Summary === 1) 1m - 18:10(18:10/m) 113/141bpm 118cal 3.3/5.68mph 2) 0.3m - 4:02(13:29/m) 132/141bpm 34cal 4.45/5.63mph Add a comment 2.5mi, 1:01:23 Cross-Training - Walking Split Summary === 1) 1m - 26:26(26:26/m) 101/126bpm 138cal 45/80rpm 2.27/3.38mph 2) 1m - 24:07(24:07/m) 85/113bpm 99cal 49/61rpm 2.49/3.09mph 3) 0.45m - 10:50(24:19/m) 77/85bpm 40cal 53/65rpm 2.47/3.03mph Add a comment	1mi, 1:01:39 Running - Treadmill Split Summary === 1) 1m - 58:10(58:10/m) 103/143bpm 255cal 1.03/10.81mph 2) 0.03m - 3:29(1:45:43/m) 100/108bpm 12cal 0.57/3.11mph Add a comment	0.4mi, 34:26 Running - Treadmill Split Summary === 1) 0.42m - 34:26(1:21:17/m) 122/168bpm 244cal 0.74/8.7mph Add a comment 4mi, 1:23:01 Cross-Training - Walking Split Summary === 1) 1m - 21:31(21:31/m) 86/121bpm 107cal 55/66rpm 2.79/3.47mph 2) 1m - 20:17(20:17/m) 95/108bpm 97cal 56/64rpm 2.96/3.4mph 3) 1m - 19:11(19:11/m) 87/115bpm 94cal 60/85rpm 3.13/4.09mph 4) 0.99m - 22:03(22:10/m) 80/127bpm 84cal 37/69rpm 2.71/3.4mph Add a comment 0.9mi, 18:19 Cross-Training - Walking Split Summary === 1) 0.94m - 18:19(19:27/m) 83/98bpm 90cal 60/66rpm 3.08/3.51mph Add a comment	18mi, 2:29:00 Cycling - General Split Summary === 1) 18.02m - 2:29:00(8:16/m) 595cal 7.26/0mph Add a comment	7.2mi, 2:21:25 Cross-Training - Walking Split Summary === 1) 1m - 19:45(19:45/m) 84/117bpm 108cal 58/64rpm 3.04/3.47mph 2) 1m - 18:45(18:45/m) 80/91bpm 102cal 60/66rpm 3.2/3.47mph 3) 1m - 19:07(19:07/m) 74/80bpm 98cal 59/64rpm 3.14/3.47mph 4) 1m - 20:24(20:24/m) 80/109bpm 100cal 57/115rpm 2.94/4.93mph 5) 1m - 19:17(19:17/m) 84/117bpm 97cal 59/63rpm 3.11/3.53mph 6) 1m - 18:45(18:45/m) 91/126bpm 93cal 60/63rpm 3.2/3.38mph 7) 1m - 19:43(19:43/m) 85/112bpm 91cal 57/63rpm 3.04/3.34mph 8) 0.17m - 5:39(32:25/m) 74/89bpm 19cal 38/63rpm 1.85/3.47mph Add a comment	4.8mi, 2:05:32 Cross-Training - Walking Split Summary === 1) 1m - 28:06(28:06/m) 101/119bpm 125cal 41/61rpm 2.14/3.15mph 2) 1m - 23:56(23:56/m) 104/121bpm 102cal 52/61rpm 2.51/3.15mph 3) 1m - 26:12(26:12/m) 100/120bpm 109cal 47/64rpm 2.29/3.17mph 4) 1m - 24:59(24:59/m) 101/125bpm 107cal 50/63rpm 2.4/3.19mph 5) 0.84m - 22:19(26:32/m) 94/115bpm 88cal 49/62rpm 2.26/3.05mph Add a comment 1.4mi, 36:55 Cross-Training - Walking Split Summary === 1) 1m - 22:21(22:21/m) 85/102bpm 94cal 46/62rpm 2.68/3.88mph 2) 0.41m - 14:33(35:28/m) 87/106bpm 51cal 33/60rpm 1.69/3.03mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	1mi, 1:05:40 Running - Treadmill Split Summary === 1) 1m - 1:05:35(1:05:35/m) 93/162bpm 240cal 0.91/8.97mph 2) 0m - 4(25:01/m) 82/82bpm 2.4/2.3mph Add a comment	15.9mi, 1:33:59 Cycling - General Split Summary === 1) 5m - 31:12(6:14/m) 102/123bpm 144cal 9.61/16.72mph 2) 5m - 24:25(4:53/m) 104/133bpm 103cal 12.29/14.3mph 3) 5m - 30:57(6:11/m) 104/127bpm 121cal 9.69/15.28mph 4) 0.85m - 7:24(8:40/m) 114/140bpm 41cal 6.92/12.33mph Add a comment	16.3mi, 1:33:00 Cycling - General Split Summary === 1) 0m - 1:33:00(/m) 557cal Add a comment	2.5mi, 56:33 Cross-Training - Walking Split Summary === 1) 1m - 22:52(22:52/m) 96/126bpm 124cal 49/97rpm 2.62/3.49mph 2) 1m - 22:53(22:53/m) 94/113bpm 99cal 51/62rpm 2.62/3.7mph 3) 0.49m - 10:47(21:58/m) 87/111bpm 41cal 53/60rpm 2.73/3.13mph Add a comment 5.1mi, 32:55 Cycling - General Split Summary === 1) 5m - 31:25(6:17/m) 119/139bpm 219cal 9.55/23.65mph 2) 0.13m - 1:30(11:44/m) 140/152bpm 13cal 5.11/10.04mph Add a comment 15.3mi, 1:34:27 Cycling - General Split Summary === 1) 5m - 34:40(6:56/m) 115/142bpm 215cal 8.65/19.68mph 2) 5m - 31:51(6:22/m) 120/145bpm 182cal 9.42/19.24mph 3) 5m - 26:16(5:15/m) 109/133bpm 91cal 11.42/22.67mph 4) 0.28m - 1:41(5:58/m) 109/112bpm 6cal 10.06/13.84mph Add a comment	3mi, 1:14:58 Cross-Training - Walking Split Summary === 1) 1m - 24:21(24:21/m) 88/115bpm 109cal 49/62rpm 2.47/4.01mph 2) 1m - 24:18(24:18/m) 77/110bpm 99cal 47/72rpm 2.47/3.32mph 3) 0.96m - 26:19(27:29/m) 77/102bpm 103cal 43/65rpm 2.18/3.19mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	6:32 6:32/mi	70.03								6:32 70.03
5km	2	22:29 7:14/mi	68.19	25:39 57.03				22:29 68.19
4mi	2	35:51 8:58/mi	54.72		43:44 43.34		35:51 54.72
6mi	1	1:19:00 13:10/mi	37.75		1:19:00 37.75
10km	10	44:44 7:12/mi	70.25		49:44 60.99	45:31 68.18	45:50 68.14	44:44 70.25			47:55 66.78		49:00 66.43
10mi	2	1:16:36 7:40/mi	67.19					1:16:36 67.19
13.1mi	6	1:39:09 7:34/mi	68.73		1:48:16 62.16	1:48:19 62.50	1:39:09 68.73			2:05:49 54.78
13.2mi	1	1:58:00 8:56/mi	57.17	1:58:00 57.17
26.2mi	4	3:46:00 8:38/mi	62.36			4:02:00 57.80	3:46:00 62.36	3:51:01 61.53			4:04:56 60.21
33mi	4	4:53:23 8:53/mi	61.87				5:05:30 58.12		4:53:23 61.87		5:13:00 59.34		5:58:00 53.14
40mi	1	7:30:00 11:15/mi	48.90						7:30:00 48.90
53mi	1	13:04:32 14:48/mi	38.48									13:04:32 38.48
55mi	4	11:56:00 13:01/mi	41.68					11:56:00 41.68	13:50:00 36.45	13:00:00 39.22			13:06:19 40.33

2019	Date	Result	WAVA
Montrose Sprint Triathlon	2 Jun	/ /	0.00%
2016	Date	Result	WAVA
Glen Ogle 33 Ultra	5 Nov	5:58:00	53.14%
Simon Wake Comrie Hills Relay (Leg 2)	11 Sep	1:10:31	33.18%
Portsoy 10k	26 Jun	49:00	66.43%
Cateran Trail Ultramarathon	14 May	13:06:19	40.33%
Hardmoors 55	19 Mar		0.00%
Devil's Burdens Hill Relays - Leg 2	23 Jan	1:52:00	29.21%
2015	Date	Result	WAVA
Highland Fling	25 Apr	13:04:32	38.48%
D33 Ultra	14 Mar		0.00%
2014	Date	Result	WAVA
Speyside Way Race	23 Aug		0.00%
Brathay Windermere Marathon	18 May	4:04:56	60.21%
Stonehaven Running Club Timed Mile	22 Apr	6:32	70.03%
Resolution Run 10k - Aberdeen	13 Apr		0.00%
Run Garioch 10k	23 Mar	47:55	66.78%
D33 Ultra	15 Mar	5:13:00	59.34%
2013	Date	Result	WAVA
Monymusk Multi Terrain Half Marathon	27 Oct	2:05:49	54.78%
glen clova xtreme duathlon	14 Sep	/ 1:11:00 /3:00:00	0.00%
Cateran Trail Ultramarathon	18 May	13:00:00	39.22%
2012	Date	Result	WAVA
Clyde Stride Ultra Marathon	21 Jul	7:30:00	48.90%
Cateran Trail Ultramarathon	19 May	13:50:00	36.45%
Etape Caledonia	13 May	6:22:17	0.00%
D33 Ultra	17 Mar	4:53:23	61.87%
2011	Date	Result	WAVA
Templeton 10 mile Road Race	6 Nov	1:16:36	67.19%
jogscotland 5k Challenge - Dundee - Camperdown Country Park	14 Sep	22:29	68.19%
Middleton Trust 10k	11 Sep	44:44	70.25%
Forfar 10K	21 Aug	48:00	65.47%
Ballater 10 Mile	31 Jul	1:18:59	65.16%
London Marathon	17 Apr	3:51:01	61.53%
Hardmoors 55	19 Mar	11:56:00	41.68%
2010	Date	Result	WAVA
Fraserburgh Half Marathon	21 Nov	1:39:09	68.73%
Kinord hall	23 Oct		0.00%
Moray Marathon	5 Sep	3:46:00	62.36%
fleetfeet summer triathlon series	9 Jul	10:43 / 35:02 / 19:28	0.00%
skene triathlon	30 Jun	10:02 / 41:30 / 11:09	0.00%
Balmedie Beach Bash	17 Jun	35:51	54.72%
The Running Shop Beach 10k	8 Jun	45:50	68.14%
D33 Ultra	3 Apr	5:05:30	58.12%
Inverness Half Marathon	14 Mar	1:42:39	66.39%
2009	Date	Result	WAVA
Kinord Hall DK 10k	24 Oct	54:00	57.47%
Cairn William Hill Race	26 Sep	1:14:41	45.71%
The Running Shop Beach 10k	9 Jun	45:31	68.18%
Brathay Windermere Marathon	17 May	4:02:00	57.80%
White Caterthun Half-Marathon	22 Mar	1:48:19	62.50%
Forfar Multi-Terrain Half Marathon	1 Feb	2:00:30	55.85%
Lumphanan detox 10k	2 Jan	50:06	61.65%
2008	Date	Result	WAVA
Aviemore Half Marathon	19 Oct	1:48:16	62.16%
Cheyne Hill Race	21 Aug	43:44	43.34%
Ythan Challenge	29 Jun	1:19:00	37.75%
Run Balmoral - Stena Drilling Tartan 10k	26 Apr	51:09	59.55%
Lumphanan Detox 10km	2 Jan	49:44	60.99%
2007	Date	Result	WAVA
Winter Castle Series	18 Nov	25:39	57.03%
Stoney Stomp	8 Sep	58:50	59.34%
Stoney Half Marathon	1 Jul	1:58:00	57.17%

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mags F45

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