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mags F45

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
48
Miles
18931
Miles
98
Miles
3690
Mile
6:32
5k
22:29
10k
44:44
10M
1:16:36
Half
1:39:09
Mara
3:46:00
400m
10:43

About Me

Started running yonks ago now- gradually upping my miles and trying to stay injury free- its a challenge for me!

Current Status

Building miles after THR

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	102	0	0	0	0	0	0	0	0	0	0	0	102
2020	0.5	0	0	0	0	0	0	0	1.1	0	0	0	1.6
2020	149	47	46	52	24	70	202	130	90	103	112	120	1144
2020	3	2	9	96	190	49	10	1	0	2	0	30	391
2019	0	0	1.9	0	0.5	2.4	0.5	0.9	0	0	0	0	6.1
2019	60	67	35	90	56	126	69	9	75	63	71	130	852
2019	2	21	0	3	14	0	36	160	98	9	2	4	349
2018	0	0	0	0	0	0	0	0	7.8	1.5	0	0	9.2
2018	48	0	0	0	0	0	0	0	2	21	40	76	185
2018	0	0	0	0	0	0	0	0	5	42	1	8	56
2017	0	0	0	2.7	0	0	0	0	0	0	0	0	2.7
2017	155	35	143	104	59	87	105	0	0	0	0	39	728
2017	0	0	0	81	27	0	0	0	0	0	0	0	109
2016	202	177	101	151	160	59	93	153	0	68	149	196	1508
2016	0	0	0	60	125	150	15	0	0	0	0	0	350
2015	1	1.1	0	0	1	13.5	4.8	2.6	2.8	0	0	0	26.7
2015	200	146	155	120	75	0	59	159	207	172	160	225	1678
2015	19	0	28	0	0	12	0	0	0	0	0	0	60
2014	1.9	0.3	0.6	1	0	0	0.2	0	0	0.5	0	0	4.4
2014	165	194	189	174	126	149	192	232	54	123	169	179	1947
2014	0	0	80	20	30	75	71	13	36	37	40	0	401
2013	0.9	0	0	0	0	0	2.5	2	0	0	1.9	4.6	11.8
2013	182	217	212	225	109	141	117	107	145	128	129	178	1890
2013	18	0	0	41	48	173	71	61	100	78	1	14	604
2012	0	0	0	0	0	0	0	11.2	5.8	9.8	2.3	1	30
2012	256	207	141	184	139	150	154	0	6	110	154	173	1673
2012	0	87	130	110	81	0	0	62	18	41	55	5	590
2011	260	222	183	114	176	150	139	147	118	164	152	288	2112
2011	0	0	0	0	0	19	72	56	121	188	68	0	523
2010	0	0	0	0.8	2.5	0.8	0.5	0	0	0	0	0	4.5
2010	206	185	179	103	71	126	169	166	155	214	193	205	1972
2010	0	0	0	21	64	8	18	0	0	13	0	0	123
2009	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2009	140	161	180	158	117	150	129	111	74	135	173	146	1672
2009	2	0	0	9	0	10	8	0	19	20	0	0	68
2008	68	54	61	62	17	79	109	129	122	119	121	123	1065
2008	0	0	0	0	39	0	18	0	0	0	0	0	57
2007	15	0	0	0	0	0	26	54	94	74	51	90	403
2007	0	0	0	0	0	0	0	10	0	0	0	0	10

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
5mi, 51:11 Running - Mimbling Split Summary === 1) 1m - 10:37(10:37/m) 128/149bpm 88cal 84/92rpm 5.65/6.3mph 2) 1m - 10:04(10:04/m) 119/130bpm 64cal 89/97rpm 5.96/6.24mph 3) 1m - 10:09(10:09/m) 119/125bpm 59cal 90/95rpm 5.92/6.28mph 4) 1m - 10:36(10:36/m) 120/128bpm 60cal 87/95rpm 5.66/6.53mph 5) 0.96m - 9:45(10:12/m) 120/127bpm 53cal 91/95rpm 5.88/6.51mph Add a comment 4mi, 1:44:14 Cross-Training - Walking Split Summary === 1) 1m - 21:56(21:56/m) 87/102bpm 102cal 51/64rpm 2.74/3.67mph 2) 1m - 23:38(23:38/m) 84/102bpm 97cal 47/62rpm 2.54/3.49mph 3) 1m - 23:24(23:24/m) 85/97bpm 99cal 50/60rpm 2.56/3.11mph 4) 1m - 35:11(35:11/m) 78/111bpm 112cal 30/61rpm 1.7/19.41mph 5) 0.04m - 5(1:53/m) 80/80bpm 31.99/22.4mph Add a comment 0.7mi, 57:30 Running - Treadmill Split Summary === 1) 0.69m - 57:30(1:23:38/m) 97/140bpm 235cal 0.72/8.66mph Add a comment	1.6mi, 1:03:39 Cross-Training - Walking Split Summary === 1) 1m - 42:15(42:15/m) 81/117bpm 132cal 28/78rpm 1.42/2.67mph 2) 0.6m - 21:25(35:48/m) 89/109bpm 75cal 25/76rpm 1.68/2.55mph Add a comment 0.6mi, 18:37 Cross-Training - Walking Split Summary === 1) 0.58m - 18:37(32:05/m) 88/99bpm 63cal 41/62rpm 1.87/4.63mph Add a comment	1.1mi, 49:16 Cross-Training - Walking Split Summary === 1) 1m - 40:01(40:01/m) 92/116bpm 139cal 20/62rpm 1.5/2.82mph 2) 0.09m - 9:15(1:46:15/m) 71/100bpm 15cal 5/60rpm 0.56/2.78mph Add a comment 3mi, 34:51 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 135/161bpm 111cal 4.72/6.53mph 2) 1m - 10:23(10:23/m) 138/166bpm 91cal 5.78/6.89mph 3) 1m - 11:45(11:45/m) 136/160bpm 93cal 5.1/6.62mph 4) 0m - 1(6:29/m) 140/140bpm 9.25/5.51mph Add a comment 4.6mi, 1:42:41 Cross-Training - Walking Split Summary === 1) 1m - 20:37(20:37/m) 92/99bpm 100cal 56/71rpm 2.91/3.44mph 2) 1m - 20:48(20:48/m) 94/108bpm 109cal 54/63rpm 2.89/3.47mph 3) 1m - 20:02(20:02/m) 99/116bpm 90cal 58/63rpm 3/3.3mph 4) 1m - 22:55(22:55/m) 80/121bpm 90cal 54/63rpm 2.62/3.11mph 5) 0.6m - 18:20(30:21/m) 88/127bpm 69cal 40/61rpm 1.98/3.38mph Add a comment	0.9mi, 30:17 Cross-Training - Walking Split Summary === 1) 0.9m - 30:17(33:42/m) 88/115bpm 115cal 35/111rpm 1.78/3.28mph Add a comment 5.2mi, 52:25 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 123/139bpm 80cal 5.78/6.89mph 2) 1m - 10:15(10:15/m) 134/148bpm 87cal 5.85/6.93mph 3) 1m - 10:04(10:04/m) 139/151bpm 88cal 5.96/6.82mph 4) 1m - 10:29(10:29/m) 146/159bpm 96cal 5.72/7.06mph 5) 1m - 9:12(9:12/m) 146/155bpm 86cal 6.53/7.24mph 6) 0.22m - 2:02(9:09/m) 134/153bpm 13cal 6.56/7.18mph Add a comment	13.2mi, 5:53:19 Cross-Training - Walking Split Summary === 1) 1m - 24:39(24:39/m) 90/112bpm 115cal 51/112rpm 2.43/3.57mph 2) 1m - 22:28(22:28/m) 84/96bpm 107cal 53/65rpm 2.67/3.23mph 3) 1m - 25:07(25:07/m) 88/114bpm 108cal 46/79rpm 2.39/3.03mph 4) 1m - 25:31(25:31/m) 98/133bpm 109cal 50/66rpm 2.35/3.19mph 5) 1m - 27:45(27:45/m) 100/119bpm 108cal 37/62rpm 2.16/3.15mph 6) 1m - 28:36(28:36/m) 92/121bpm 107cal 40/124rpm 2.1/3.09mph 7) 1m - 35:17(35:17/m) 102/135bpm 144cal 27/64rpm 1.7/2.71mph 8) 1m - 42:40(42:40/m) 104/126bpm 152cal 30/79rpm 1.41/2.63mph 9) 1m - 26:36(26:36/m) 114/141bpm 123cal 40/93rpm 2.25/3.09mph 10) 1m - 22:31(22:31/m) 118/135bpm 106cal 53/66rpm 2.66/3.49mph 11) 1m - 20:32(20:32/m) 121/129bpm 95cal 58/65rpm 2.92/3.34mph 12) 1m - 24:22(24:22/m) 100/134bpm 102cal 51/65rpm 2.46/3.3mph 13) 1m - 22:04(22:04/m) 90/126bpm 97cal 54/63rpm 2.72/3.34mph 14) 0.16m - 5:10(32:02/m) 99/116bpm 18cal 39/60rpm 1.87/2.96mph Add a comment	-	7.9mi, 2:46:54 Cross-Training - Walking Split Summary === 1) 1m - 20:19(20:19/m) 98/123bpm 101cal 57/63rpm 2.95/3.57mph 2) 1m - 22:34(22:34/m) 97/124bpm 104cal 50/63rpm 2.66/3.34mph 3) 1m - 24:54(24:54/m) 87/113bpm 106cal 46/95rpm 2.41/3.21mph 4) 1m - 21:01(21:01/m) 92/126bpm 96cal 55/93rpm 2.85/6.01mph 5) 1m - 21:09(21:09/m) 100/123bpm 97cal 52/60rpm 2.84/6.07mph 6) 1m - 20:05(20:05/m) 85/118bpm 87cal 55/63rpm 2.99/6.1mph 7) 1m - 19:41(19:41/m) 90/106bpm 103cal 61/67rpm 3.05/3.55mph 8) 0.88m - 17:09(19:35/m) 91/147bpm 84cal 60/93rpm 3.06/5.99mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.2mi, 28:00 Running - Run-Walk Add a comment 0.7mi, 21:40 Cross-Training - Walking Split Summary === 1) 0.74m - 21:40(29:18/m) 88/145bpm 85cal 41/62rpm 2.05/2.73mph Add a comment 1.2mi, 11:11 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 139/147bpm 89cal 6.34/6.66mph 2) 0.17m - 1:43(9:59/m) 142/146bpm 16cal 6.01/6.32mph Add a comment 0.9mi, 8:32 Running - General Split Summary === 1) 0.9m - 8:32(9:25/m) 139/161bpm 80cal 6.37/6.85mph Add a comment	2.9mi, 35:21 Running - General Split Summary === 1) 1m - 13:12(13:12/m) 132/153bpm 115cal 4.54/6.26mph 2) 1m - 11:57(11:57/m) 124/135bpm 86cal 5.02/6.3mph 3) 0.89m - 10:12(11:28/m) 123/135bpm 67cal 5.23/6.37mph Add a comment	3mi, 1:09:25 Cross-Training - Walking Split Summary === 1) 1m - 23:29(23:29/m) 82/95bpm 106cal 51/123rpm 2.55/4.82mph 2) 1m - 23:51(23:51/m) 84/105bpm 103cal 51/72rpm 2.52/3.47mph 3) 0.97m - 22:05(22:47/m) 76/93bpm 95cal 54/65rpm 2.63/3.15mph Add a comment	2mi, 1:01:17 Cross-Training - Walking Split Summary === 1) 1m - 31:13(31:13/m) 69/88bpm 119cal 35/63rpm 1.92/3.67mph 2) 1m - 30:01(30:01/m) 75/89bpm 99cal 44/63rpm 2/10.14mph 3) 0.01m - 3(3:53/m) 73/74bpm 15.46/13.02mph Add a comment 10mi, 2:04:14 Running - Long Run Split Summary === 1) 1m - 15:42(15:42/m) 122/160bpm 115cal 66/101rpm 3.82/6.7mph 2) 1m - 11:23(11:23/m) 133/149bpm 94cal 82/121rpm 5.27/6.57mph 3) 1m - 11:49(11:49/m) 126/144bpm 79cal 80/97rpm 5.08/6.74mph 4) 1m - 11:11(11:11/m) 131/144bpm 79cal 83/96rpm 5.36/6.55mph 5) 1m - 12:12(12:12/m) 127/162bpm 75cal 79/96rpm 4.92/6.72mph 6) 1m - 11:23(11:23/m) 124/151bpm 63cal 81/99rpm 5.27/6.87mph 7) 1m - 12:23(12:23/m) 125/144bpm 69cal 78/102rpm 4.85/6.62mph 8) 1m - 13:06(13:06/m) 117/139bpm 70cal 75/96rpm 4.58/6.66mph 9) 1m - 13:13(13:13/m) 110/131bpm 61cal 74/96rpm 4.54/6.59mph 10) 0.97m - 11:52(12:13/m) 115/135bpm 54cal 78/99rpm 4.91/6.62mph Add a comment	2.7mi, 1:24:17 Cross-Training - Walking Split Summary === 1) 1m - 39:28(39:28/m) 61/80bpm 126cal 26/63rpm 1.52/3.78mph 2) 1m - 25:44(25:44/m) 64/85bpm 100cal 43/65rpm 2.33/2.96mph 3) 0.73m - 19:05(26:11/m) 61/75bpm 66cal 52/60rpm 2.29/2.71mph Add a comment 10.1mi, 1:50:38 Running - Long Run Split Summary === 1) 1m - 13:47(13:47/m) 126/147bpm 104cal 70/98rpm 4.35/6.74mph 2) 1m - 10:59(10:59/m) 132/144bpm 90cal 82/96rpm 5.46/7.03mph 3) 1m - 10:07(10:07/m) 135/150bpm 83cal 86/96rpm 5.93/6.95mph 4) 1m - 11:29(11:29/m) 139/161bpm 97cal 84/96rpm 5.22/6.78mph 5) 1m - 10:31(10:31/m) 135/154bpm 81cal 85/97rpm 5.7/6.72mph 6) 1m - 10:57(10:57/m) 134/165bpm 77cal 84/97rpm 5.48/6.82mph 7) 1m - 9:23(9:23/m) 130/155bpm 53cal 90/96rpm 6.4/6.93mph 8) 1m - 11:23(11:23/m) 127/145bpm 64cal 82/103rpm 5.27/7.2mph 9) 1m - 10:59(10:59/m) 125/145bpm 60cal 82/99rpm 5.46/6.91mph 10) 1m - 10:29(10:29/m) 127/139bpm 57cal 83/96rpm 5.72/7.1mph 11) 0.06m - 34(9:29/m) 128/131bpm 3cal 93/95rpm 6.33/6.53mph Add a comment 0.9mi, 24:12 Cross-Training - Walking Split Summary === 1) 0.86m - 24:12(28:16/m) 92/125bpm 101cal 42/88rpm 2.12/3.21mph Add a comment	2.6mi, 52:48 Running - General Split Summary === 1) 1m - 18:22(18:22/m) 110/142bpm 110cal 3.27/6.64mph 2) 1m - 20:04(20:04/m) 95/137bpm 97cal 2.99/6.82mph 3) 0.61m - 14:22(23:44/m) 78/95bpm 55cal 2.53/2.92mph Add a comment 2.3mi, 52:40 Cross-Training - Walking Split Summary === 1) 1m - 22:26(22:26/m) 87/118bpm 107cal 54/66rpm 2.68/3.26mph 2) 1m - 22:33(22:33/m) 83/115bpm 95cal 51/61rpm 2.66/3.17mph 3) 0.28m - 7:40(27:00/m) 95/103bpm 36cal 22/61rpm 2.22/2.82mph Add a comment 0.9mi, 12:46 Running - Trail Run Split Summary === 1) 0.89m - 12:46(14:25/m) 144/181bpm 122cal 67/119rpm 4.16/6.53mph Add a comment 0.5mi, 39:36 Running - Treadmill Split Summary === 1) 0.45m - 39:36(1:27:47/m) 107/149bpm 199cal 0.68/6.22mph Add a comment	2mi, 17:00 Running - Mimbling Add a comment 0.9mi, 30:57 Cross-Training - Walking Split Summary === 1) 0.91m - 30:57(34:05/m) 90/109bpm 108cal 35/63rpm 1.76/3.11mph Add a comment 2mi, 19:33 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 166/182bpm 115cal 6.1/6.8mph 2) 1m - 9:38(9:38/m) 180/185bpm 127cal 6.23/6.85mph 3) 0.01m - 5(10:43/m) 181/181bpm 1cal 5.6/6.16mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0.8mi, 7:32 Running - Trail Run Split Summary === 1) 0.76m - 7:32(9:54/m) 124/156bpm 57cal 6.06/7.53mph Add a comment 2.3mi, 23:03 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 144/174bpm 92cal 6.01/6.72mph 2) 1m - 9:45(9:45/m) 146/169bpm 88cal 6.16/6.78mph 3) 0.32m - 3:20(10:26/m) 139/161bpm 26cal 5.75/6.66mph Add a comment	3mi, 35:48 Running - Trail Run Split Summary === 1) 1m - 14:05(14:05/m) 128/171bpm 109cal 65/93rpm 4.26/6.74mph 2) 1m - 10:38(10:38/m) 130/143bpm 79cal 80/94rpm 5.64/6.64mph 3) 1m - 10:41(10:41/m) 124/144bpm 73cal 82/92rpm 5.62/6.32mph 4) 0.04m - 23(10:15/m) 115/126bpm 1cal 89/90rpm 5.86/6.05mph Add a comment 1.4mi, 22:54 Running - Run-Walk Split Summary === 1) 1m - 18:06(18:06/m) 113/144bpm 104cal 62/119rpm 3.32/6.89mph 2) 0.35m - 4:48(13:38/m) 137/159bpm 37cal 72/95rpm 4.4/6.41mph Add a comment	0.8mi, 10:07 Cross-Training - Walking Split Summary === 1) 0.75m - 10:07(13:33/m) 129/149bpm 81cal 72/99rpm 4.43/6.05mph Add a comment	1.1mi, 12:10 Cross-Training - Walking Split Summary === 1) 1m - 12:05(12:05/m) 88/135bpm 49cal 33/63rpm 4.97/3.72mph 2) 0.07m - 5(1:10/m) 72/73bpm 51.15/3.72mph Add a comment 1.6mi, 17:23 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 128/144bpm 92cal 5.2/6.59mph 2) 0.56m - 5:50(10:25/m) 132/144bpm 47cal 5.76/6.97mph Add a comment 1.4mi, 16:15 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 128/139bpm 94cal 5.08/6.87mph 2) 0.35m - 4:27(12:38/m) 133/138bpm 36cal 4.75/6.78mph Add a comment 0mi, 31 Cross-Training - Walking Split Summary === 1) 0m - 31(2:03:38/m) 138/151bpm 4cal 0.49/0.17mph Add a comment	-	4.6mi, 1:51:03 Cross-Training - Walking Split Summary === 1) 1m - 23:27(23:27/m) 90/109bpm 100cal 51/63rpm 2.56/3.32mph 2) 1m - 22:08(22:08/m) 99/124bpm 96cal 54/60rpm 2.71/3.13mph 3) 1m - 23:55(23:55/m) 98/124bpm 99cal 50/62rpm 2.51/3.01mph 4) 1m - 22:24(22:24/m) 92/113bpm 95cal 53/60rpm 2.68/2.94mph 5) 0.57m - 19:08(33:38/m) 98/122bpm 66cal 38/61rpm 1.79/2.86mph Add a comment 1.8mi, 55:22 Cross-Training - Walking Split Summary === 1) 1m - 30:15(30:15/m) 96/117bpm 117cal 40/67rpm 1.98/2.96mph 2) 0.82m - 25:07(30:41/m) 89/108bpm 91cal 37/64rpm 1.96/2.96mph Add a comment 2.1mi, 14:35 Cross-Training - Walking Split Summary === 1) 1m - 12:20(12:20/m) 81/119bpm 36cal 20/65rpm 4.86/19.16mph 2) 1m - 2:09(2:09/m) 56/58bpm 1cal 27.89/29.99mph 3) 0.05m - 5(1:40/m) 57/57bpm 24/60rpm 36.04/29.99mph Add a comment	3.1mi, 29:57 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 126/134bpm 80cal 6.09/6.62mph 2) 1m - 9:31(9:31/m) 147/170bpm 93cal 6.3/6.62mph 3) 1m - 9:33(9:33/m) 152/166bpm 96cal 6.28/6.74mph 4) 0.11m - 1:02(9:45/m) 144/157bpm 8cal 6.15/6.57mph Add a comment 3.1mi, 30:04 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 135/142bpm 94cal 5.83/6.43mph 2) 1m - 9:39(9:39/m) 145/158bpm 93cal 6.22/6.87mph 3) 1m - 9:25(9:25/m) 147/163bpm 90cal 6.37/6.8mph 4) 0.07m - 43(9:34/m) 155/160bpm 7cal 6.28/6.57mph Add a comment 3mi, 30:31 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 126/137bpm 83cal 5.79/6.57mph 2) 1m - 10:02(10:02/m) 135/145bpm 87cal 5.98/6.66mph 3) 1m - 9:59(9:59/m) 139/144bpm 88cal 6.01/6.28mph 4) 0.01m - 9(17:53/m) 138/138bpm 1cal 3.35/5.87mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
1.3mi, 33:37 Cross-Training - Walking Split Summary === 1) 1m - 25:00(25:00/m) 92/113bpm 107cal 47/61rpm 2.4/3.05mph 2) 0.29m - 8:37(30:03/m) 92/127bpm 36cal 43/61rpm 2/2.76mph Add a comment 0.7mi, 6:56 Running - General Split Summary === 1) 0.7m - 6:56(9:50/m) 151/183bpm 70cal 6.1/6.74mph Add a comment 1.6mi, 24:43 Running - General Split Summary === 1) 1m - 16:46(16:46/m) 113/170bpm 111cal 3.58/6.57mph 2) 0.64m - 7:58(12:27/m) 165/183bpm 90cal 4.82/6.59mph Add a comment 4mi, 40:09 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 131/142bpm 89cal 5.85/6.41mph 2) 1m - 9:36(9:36/m) 140/146bpm 90cal 6.25/6.89mph 3) 1m - 10:24(10:24/m) 137/148bpm 89cal 5.77/6.49mph 4) 1m - 9:49(9:49/m) 140/152bpm 86cal 6.11/6.53mph 5) 0.01m - 6(10:18/m) 138/139bpm 5.83/6.1mph Add a comment	0mi, 45:00 Cross-Training - Kettlebells Add a comment 2.2mi, 27:47 Running - General Split Summary === 1) 1m - 14:20(14:20/m) 118/143bpm 102cal 4.19/5.97mph 2) 1m - 10:41(10:41/m) 122/140bpm 74cal 5.61/6.72mph 3) 0.18m - 2:46(15:42/m) 128/139bpm 21cal 3.82/6.37mph Add a comment 0.6mi, 7:41 Running - General Split Summary === 1) 0.6m - 7:41(12:47/m) 131/146bpm 66cal 4.69/6.39mph Add a comment 3mi, 29:00 Running - Mimbling Add a comment 0mi, 30:00 Cross-Training - Core Add a comment 0.1mi, 29:44 Running - Treadmill Split Summary === 1) 0.06m - 29:44(8:56:46/m) 88/115bpm 103cal 0.11/3.21mph Add a comment	6mi, 56:00 Running - Mimbling Add a comment	3mi, 35:24 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 132/148bpm 110cal 4.82/6.72mph 2) 1m - 11:01(11:01/m) 137/144bpm 101cal 5.44/6.95mph 3) 1m - 11:51(11:51/m) 156/187bpm 125cal 5.07/6.76mph 4) 0.01m - 6(9:12/m) 165/166bpm 1cal 6.52/6.01mph Add a comment 8.9mi, 2:25:01 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 118/137bpm 92cal 4.74/6.66mph 2) 1m - 12:52(12:52/m) 125/144bpm 90cal 4.67/6.3mph 3) 1m - 21:13(21:13/m) 118/142bpm 115cal 2.83/5.97mph 4) 1m - 19:35(19:35/m) 116/165bpm 97cal 3.06/5.89mph 5) 1m - 15:05(15:05/m) 105/130bpm 67cal 3.98/6.53mph 6) 1m - 13:17(13:17/m) 111/130bpm 65cal 4.51/6.39mph 7) 1m - 18:39(18:39/m) 106/131bpm 97cal 3.22/6.37mph 8) 1m - 20:50(20:50/m) 104/135bpm 106cal 2.88/5.85mph 9) 0.85m - 10:51(12:42/m) 113/138bpm 61cal 4.72/10.35mph Add a comment	2.8mi, 1:12:23 Cross-Training - Walking Split Summary === 1) 1m - 27:22(27:22/m) 102/139bpm 114cal 46/60rpm 2.19/3.17mph 2) 1m - 25:38(25:38/m) 93/118bpm 101cal 50/61rpm 2.34/2.9mph 3) 0.8m - 19:22(24:07/m) 93/119bpm 78cal 52/60rpm 2.49/2.8mph Add a comment 4.8mi, 2:30:56 Cross-Training - Walking Split Summary === 1) 1m - 30:14(30:14/m) 92/114bpm 116cal 40/68rpm 1.98/3.15mph 2) 1m - 38:45(38:45/m) 106/129bpm 170cal 29/79rpm 1.55/3.03mph 3) 1m - 32:00(32:00/m) 90/119bpm 111cal 38/62rpm 1.87/2.9mph 4) 1m - 28:04(28:04/m) 99/128bpm 114cal 43/62rpm 2.14/3.11mph 5) 0.8m - 21:53(27:16/m) 103/141bpm 97cal 46/64rpm 2.2/3.19mph Add a comment 1mi, 10:54 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 117/133bpm 77cal 5.53/6.87mph 2) 0m - 3(11:19/m) 120/124bpm 5.3/6.24mph Add a comment 5mi, 53:30 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 133/144bpm 94cal 5.6/6.82mph 2) 1m - 14:12(14:12/m) 123/155bpm 97cal 4.23/6.66mph 3) 1m - 9:13(9:13/m) 122/134bpm 57cal 6.51/6.91mph 4) 1m - 9:15(9:15/m) 121/141bpm 52cal 6.48/7.1mph 5) 1m - 10:02(10:02/m) 122/133bpm 55cal 5.98/6.76mph 6) 0.01m - 4(9:16/m) 121/121bpm 6.47/6.68mph Add a comment 3.9mi, 37:32 Running - Trail Run Split Summary === 1) 1m - 10:39(10:39/m) 125/142bpm 88cal 85/94rpm 5.64/6.53mph 2) 1m - 9:26(9:26/m) 129/149bpm 76cal 90/97rpm 6.36/7.01mph 3) 1m - 9:13(9:13/m) 132/141bpm 76cal 90/96rpm 6.51/6.97mph 4) 0.87m - 8:14(9:29/m) 137/142bpm 72cal 90/97rpm 6.32/6.64mph Add a comment	12.6mi, 3:00:00 Cross-Training - Walking Add a comment 0.6mi, 12:36 Cross-Training - Walking Split Summary === 1) 0.57m - 12:36(22:12/m) 81/91bpm 50cal 46/63rpm 2.7/3.53mph Add a comment 0.7mi, 37:57 Running - Treadmill Split Summary === 1) 0.71m - 37:57(53:38/m) 102/147bpm 180cal 1.12/8.16mph Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	6:32 6:32/mi								6:32
5km	2	22:29 7:14/mi	25:39				22:29
4mi	2	35:51 8:58/mi		43:44		35:51
6mi	1	1:19:00 13:10/mi		1:19:00
10km	10	44:44 7:12/mi		49:44	45:31	45:50	44:44			47:55		49:00
10mi	2	1:16:36 7:40/mi					1:16:36
13.1mi	6	1:39:09 7:34/mi		1:48:16	1:48:19	1:39:09			2:05:49
13.2mi	1	1:58:00 8:56/mi	1:58:00
26.2mi	4	3:46:00 8:38/mi			4:02:00	3:46:00	3:51:01			4:04:56
33mi	4	4:53:23 8:53/mi				5:05:30		4:53:23		5:13:00		5:58:00
40mi	1	7:30:00 11:15/mi						7:30:00
53mi	1	13:04:32 14:48/mi									13:04:32
55mi	4	11:56:00 13:01/mi					11:56:00	13:50:00	13:00:00			13:06:19

2019	Distance	Date	Result	WAVA
Montrose Sprint Triathlon	750metres/12miles/5km	2 Jun	/ /	0.00%
2016	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	5 Nov	5:58:00	52.11%
Simon Wake Comrie Hills Relay (Leg 2)	4.5mi	11 Sep	1:10:31	32.94%
Portsoy 10k	10km	26 Jun	49:00	66.22%
Cateran Trail Ultramarathon	55mi	14 May	13:06:19	44.44%
Hardmoors 55	55mi	19 Mar		0.00%
Devil's Burdens Hill Relays - Leg 2	6.3mi	23 Jan	1:52:00	29.11%
2015	Distance	Date	Result	WAVA
Highland Fling	53mi	25 Apr	13:04:32	42.52%
D33 Ultra	33mi	14 Mar		0.00%
2014	Distance	Date	Result	WAVA
Speyside Way Race	36.5mi	23 Aug		0.00%
Brathay Windermere Marathon	26.2mi	18 May	4:04:56	58.26%
Stonehaven Running Club Timed Mile	1mi	22 Apr	6:32	70.03%
Resolution Run 10k - Aberdeen	10km	13 Apr		0.00%
Run Garioch 10k	10km	23 Mar	47:55	66.55%
D33 Ultra	33mi	15 Mar	5:13:00	58.53%
2013	Distance	Date	Result	WAVA
Monymusk Multi Terrain Half Marathon	13.1mi	27 Oct	2:05:49	54.36%
glen clova xtreme duathlon	0km/34km/18075metres	14 Sep	/ 1:11:00 /3:00:00	0.00%
Cateran Trail Ultramarathon	55mi	18 May	13:00:00	43.64%
2012	Distance	Date	Result	WAVA
Clyde Stride Ultra Marathon	40mi	21 Jul	7:30:00	48.60%
Cateran Trail Ultramarathon	55mi	19 May	13:50:00	40.72%
Etape Caledonia	0mi	13 May	6:22:17	0.00%
D33 Ultra	33mi	17 Mar	4:53:23	61.50%
2011	Distance	Date	Result	WAVA
Templeton 10 mile Road Race	10mi	6 Nov	1:16:36	66.65%
jogscotland 5k Challenge - Dundee - Camperdown Country Park	5km	14 Sep	22:29	67.47%
Middleton Trust 10k	10km	11 Sep	44:44	69.81%
Forfar 10K	10km	21 Aug	48:00	65.06%
Ballater 10 Mile	10mi	31 Jul	1:18:59	64.64%
London Marathon	26.2mi	17 Apr	3:51:01	60.44%
Hardmoors 55	55mi	19 Mar	11:56:00	46.89%
2010	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	21 Nov	1:39:09	67.63%
Kinord hall	10km	23 Oct		0.00%
Moray Marathon	26.2mi	5 Sep	3:46:00	61.41%
fleetfeet summer triathlon series	400metres/8miles/3miles	9 Jul	10:43 / 35:02 / 19:28	0.00%
skene triathlon	400metres/16km/3.2km	30 Jun	10:02 / 41:30 / 11:09	0.00%
Balmedie Beach Bash	4mi	17 Jun	35:51	54.20%
The Running Shop Beach 10k	10km	8 Jun	45:50	67.75%
D33 Ultra	33mi	3 Apr	5:05:30	58.32%
Inverness Half Marathon	13.1mi	14 Mar	1:42:39	65.32%
2009	Distance	Date	Result	WAVA
Kinord Hall DK 10k	10km	24 Oct	54:00	57.22%
Cairn William Hill Race	11km	26 Sep	1:14:41	45.51%
The Running Shop Beach 10k	10km	9 Jun	45:31	67.88%
Brathay Windermere Marathon	26.2mi	17 May	4:02:00	57.05%
White Caterthun Half-Marathon	13.1mi	22 Mar	1:48:19	61.57%
Forfar Multi-Terrain Half Marathon	13.1mi	1 Feb	2:00:30	55.08%
Lumphanan detox 10k	10km	2 Jan	50:06	61.41%
2008	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	19 Oct	1:48:16	61.31%
Cheyne Hill Race	4mi	21 Aug	43:44	44.04%
Ythan Challenge	6mi	29 Jun	1:19:00	37.60%
Run Balmoral - Stena Drilling Tartan 10k	10km	26 Apr	51:09	60.14%
Lumphanan Detox 10km	10km	2 Jan	49:44	61.62%
2007	Distance	Date	Result	WAVA
Winter Castle Series	5km	18 Nov	25:39	58.12%
Stoney Stomp	7mi	8 Sep	58:50	58.95%
Stoney Half Marathon	13.2mi	1 Jul	1:58:00	56.44%

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