mags

Last on at 8pm, 1st Oct 2024

F50

FETCH SUPPORTER

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Stonehaven Running Club

Races
47
Miles
21767
Miles
102
Miles
5371
Miles
2085
WAVA
69.03%

About Me
Started running yonks ago now- gradually upping my miles and trying to stay injury free- its a challenge for me! Show More...

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Recent Blogs
Add a title here	Dec 2012
Eggs and running	Jan 2010
Trifle	Nov 2008
Running with fat dog	Jul 2008

My parkrun
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Recent Training
1st Oct	Mimbling	3mi
1st Oct	Pilates	0mi	1:00:00
29th Sep	General	5mi	1:08:04
29th Sep	General	0mi	19:39
28th Sep	General	4.2mi	54:42

12 Month Benchmarks	Run	Bike
Mile	8:47	5:40
5k	35:05	24:58
5mi	1:51:03	39:57
10k	2:18:11	0

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Buddies (12)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2023	PB	WB
1mi	1								6:32 67.59				6:32 6:32/mi	67.59
5km	2	25:39 57.98				22:29 67.32							22:29 7:14/mi	67.32
4mi	2		43:44 44.16		35:51 54.37								35:51 8:58/mi	54.37
6mi	1		1:19:00 37.11										1:19:00 13:10/mi	37.11
10km	10		49:44 60.85	45:31 67.10	45:50 66.99	44:44 69.03			47:55 65.77		49:00 65.37		44:44 7:12/mi	69.03
10mi	2					1:16:36 66.23							1:16:36 7:40/mi	66.23
13.1mi	6		1:48:16 60.58	1:48:19 60.83	1:39:09 66.80			2:05:49 53.65					1:39:09 7:34/mi	66.80
13.2mi	1	1:58:00 55.80											1:58:00 8:56/mi	55.80
26.2mi	5			4:02:00 56.13	3:46:00 60.40	3:51:01 59.40			4:04:56 57.20			4:42:44 54.77	3:46:00 8:38/mi	60.40
33mi	4				5:05:30 58.89		4:53:23 62.03		5:13:00 59.00		5:58:00 52.50		4:53:23 8:53/mi	62.03
40mi	1						7:30:00 51.71						7:30:00 11:15/mi	51.71
53mi	1									13:04:32 43.02			13:04:32 14:48/mi	43.02
55mi	4					11:56:00 48.08	13:50:00 41.73	13:00:00 44.71			13:06:19 45.49		11:56:00 13:01/mi	48.08

2023		Result	WAVA	Distance
11 Nov	Dava Way 50km	0	0.00	50km
2 Sep	Huntly Room to Run Half	0	0.00	13.1mi
6 Aug	Deveron Valley Half Marathon	0	0.00	13.1mi
30 Apr	Belfast City Marathon SB	4:42:44	54.77	26.2mi
2019		Result	WAVA	Distance
2 Jun	Montrose Sprint Triathlon	0 / 0 / 0	0.00	0/0/0
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra SB	5:58:00	52.50	33mi
11 Sep	Simon Wake Comrie Hills Relay (Leg 2)	1:10:31	32.54	4.5mi
26 Jun	Portsoy 10k SB	49:00	65.37	10km
14 May	Cateran Trail Ultramarathon SB	13:06:19	45.49	55mi
19 Mar	Hardmoors 55	0	0.00	55mi
23 Jan	Devil's Burdens Hill Relays - Leg 2	1:52:00	28.77	6.3mi
2015		Result	WAVA	Distance
25 Apr	Highland Fling PB	13:04:32	43.02	53mi
14 Mar	D33 Ultra	0	0.00	33mi
2014		Result	WAVA	Distance
23 Aug	Speyside Way Ultra	0	0.00	36.5mi
18 May	Brathay Windermere Marathon SB	4:04:56	57.20	26.2mi
22 Apr	Stonehaven Running Club Timed Mile PB	6:32	67.59	1mi
13 Apr	Resolution Run 10k - Aberdeen	0	0.00	10km
23 Mar	Run Garioch 10k SB	47:55	65.77	10km
15 Mar	D33 Ultra SB	5:13:00	59.00	33mi
2013		Result	WAVA	Distance
27 Oct	Monymusk Multi Terrain Half Marathon SB	2:05:49	53.65	13.1mi
14 Sep	glen clova xtreme duathlon	0 / 1:11:00 / 3:00:00	0.00	0/0/0
18 May	Cateran Trail Ultramarathon SB	13:00:00	44.71	55mi
2012		Result	WAVA	Distance
21 Jul	Clyde Stride Ultra Marathon PB	7:30:00	51.71	40mi
19 May	Cateran Trail Ultramarathon SB	13:50:00	41.73	55mi
13 May	Etape Caledonia	6:22:17	0.00	81mi
17 Mar	D33 Ultra PB	4:53:23	62.03	33mi
2011		Result	WAVA	Distance
6 Nov	Templeton 10 mile Road Race PB	1:16:36	66.23	10mi
14 Sep	jogscotland 5k Challenge - Dundee - Camperdown Country Park PB	22:29	67.32	5km
11 Sep	Middleton Trust 10k PB	44:44	69.03	10km
21 Aug	Forfar 10K	48:00	64.34	10km
31 Jul	Ballater 10 Mile	1:18:59	64.24	10mi
17 Apr	London Marathon SB	3:51:01	59.40	26.2mi
19 Mar	Hardmoors 55 PB	11:56:00	48.08	55mi
2010		Result	WAVA	Distance
21 Nov	Fraserburgh Half Marathon PB	1:39:09	66.80	13.1mi
23 Oct	Kinord hall	0	0.00	10km
5 Sep	Moray Marathon PB	3:46:00	60.40	26.2mi
9 Jul	fleetfeet summer triathlon series	10:43 / 35:02 / 19:28	0.00	0/0/0
30 Jun	skene triathlon	10:02 / 41:30 / 11:09	0.00	0/0/0
17 Jun	Balmedie Beach Bash PB	35:51	54.37	4mi
8 Jun	The Running Shop Beach 10k SB	45:50	66.99	10km
3 Apr	D33 Ultra SB	5:05:30	58.89	33mi
14 Mar	Inverness Half Marathon	1:42:39	64.52	13.1mi
2009		Result	WAVA	Distance
24 Oct	Kinord Hall DK 10k	54:00	56.56	10km
26 Sep	Cairn William Hill Race	1:14:41	45.19	11km
9 Jun	The Running Shop Beach 10k SB	45:31	67.10	10km
17 May	Brathay Windermere Marathon SB	4:02:00	56.13	26.2mi
22 Mar	White Caterthun Half-Marathon SB	1:48:19	60.83	13.1mi
1 Feb	Forfar Multi-Terrain Half Marathon	2:00:30	54.43	13.1mi
2 Jan	Lumphanan detox 10k	50:06	60.67	10km
2008		Result	WAVA	Distance
19 Oct	Aviemore Half Marathon SB	1:48:16	60.58	13.1mi
21 Aug	Cheyne Hill Race SB	43:44	44.16	4mi
29 Jun	Ythan Challenge PB	1:19:00	37.11	6mi
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	51:09	59.42	10km
2 Jan	Lumphanan Detox 10km SB	49:44	60.85	10km
2007		Result	WAVA	Distance
18 Nov	Winter Castle Series SB	25:39	57.98	5km
8 Sep	Stoney Stomp	58:50	58.27	7mi
1 Jul	Stoney Half Marathon PB	1:58:00	55.80	13.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	3	0	0	0	0	0	3	5	0	0	0	27
2024	0.1	0	0	0	0	0	0	0	0.3	0	0	0	0.4
2024	52	71	59	43	21	67	77	66	69	3	0	0	528
2024	0	0	0	0	0	0	0	12	6	0	0	0	18
2023	12	0	4	6	11	0	4	2	7	0	5	0	50
2023	86	95	152	75	20	44	107	76	111	75	40	57	936
2023	0	0	0	35	65	87	0	19	0	0	0	0	206
2022	18	4	1	10	9	17	28	22	8	8	4	11	141
2022	99	67	72	19	9	31	45	65	55	62	88	61	674
2022	38	34	24	130	254	153	135	215	186	77	6	0	1252
2021	112	97	62	84	24	50	90	38	47	65	28	10	707
2021	0	0	0	0	1.1	0.2	0.7	2.6	0	0	0	0	4.6
2021	155	100	122	117	135	59	5	26	33	20	63	62	896
2021	0	0	8	0	0	39	56	61	42	0	0	0	206
2020	23	9	12	15	28	72	25	50	46	64	25	67	435
2020	0.5	0	0	0	0	0	0	0	1.1	0	0	0	1.6
2020	149	47	46	52	24	70	202	130	90	103	112	120	1144
2020	3	2	9	96	190	49	10	1	0	2	0	30	391
2019	12	9	49	17	31	14	22	70	26	7	0	6	265
2019	0	0	1.9	0	0.5	2.4	0.5	0.9	0	0	0	0	6.1
2019	60	67	35	90	56	126	69	9	75	63	71	130	852
2019	2	21	0	3	14	0	36	160	98	9	2	4	349
2018	0	0	0	0	0	0	48	20	115	50	44	10	288
2018	0	0	0	0	0	0	0	0	7.8	1.5	0	0	9.2
2018	48	0	0	0	0	0	0	0	2	21	40	76	185
2018	0	0	0	0	0	0	0	0	5	42	1	8	56
2017	0	0	0	2.7	0	0	0	0	0	0	0	0	2.7
2017	155	35	143	104	59	69	105	0	0	0	0	39	711
2017	0	0	0	81	27	0	0	0	0	0	0	0	109
2016	202	177	101	151	150	59	93	153	0	68	139	196	1488
2016	0	0	0	60	125	150	15	0	0	0	0	0	350
2015	0	0	0	0	0	21	11	0	0	0	0	0	32
2015	1	1.1	0	0	1	13.5	4.8	2.6	2.8	0	0	0	26.7
2015	200	146	155	120	75	0	59	159	197	172	160	225	1668
2015	19	0	28	0	0	12	0	0	0	0	0	0	60
2014	3	0	0	0	0	0	4	0	4	0	0	0	11
2014	1.9	0.3	0.6	1	0	0	0.2	0	0	0.5	0	0	4.4
2014	165	194	189	174	126	149	192	232	54	111	148	170	1906
2014	0	0	80	20	30	75	71	13	36	37	40	0	401
2013	0.9	0	0	0	0	0	2.5	2	0	0	1.9	4.6	11.8
2013	182	217	212	225	109	141	117	107	145	128	129	173	1884
2013	18	0	0	41	48	173	71	61	100	78	1	14	604
2012	0	0	0	0	7	0	15	7	0	0	0	0	29
2012	0	0	0	0	0	0	0	11.2	5.8	9.8	2.3	1	30
2012	256	207	141	184	139	150	154	0	6	110	154	173	1673
2012	0	87	130	110	81	0	0	62	18	41	55	5	590
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2011	260	222	183	114	176	150	139	147	118	164	152	288	2112
2011	0	0	0	0	0	19	72	56	121	188	68	0	523
2010	0	0	4	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	2.5	0.8	0.5	0	0	0	0	0	3.8
2010	206	185	179	103	71	126	169	166	155	214	193	205	1972
2010	0	0	0	21	64	8	18	0	0	13	0	0	123
2009	5	0	0	0	0	0	4	37	32	0	0	0	78
2009	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2009	140	161	180	158	117	150	129	111	74	135	173	146	1672
2009	2	0	0	9	0	10	8	0	19	20	0	0	68
2008	68	54	61	62	17	79	109	129	122	116	121	123	1062
2008	0	0	0	0	39	0	18	0	0	0	0	0	57
2007	15	0	0	0	0	0	26	54	94	74	51	90	403
2007	0	0	0	0	0	0	0	10	0	0	0	0	10

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
3mi, 30:18 Run - General 1) 1m - 10:39(10:39/m) 141/168bpm [1502b/mi] 95cal 2) 1m - 10:11(10:11/m) 134/146bpm [1365b/mi] 79cal 3) 1m - 9:21(9:21/m) 133/142bpm [1244b/mi] 81cal 4) 0.01m - 7(13:25/m) 138/138bpm [1851b/mi] 1cal Add a comment 1.1mi, 19:25 Run - General 1) 1m - 18:18(18:18/m) 94/144bpm [1721b/mi] 76cal 2) 0.07m - 1:07(16:29/m) 85/90bpm [1401b/mi] 3cal Add a comment	3mi, 35:45 Run - General 1) 1m - 11:07(11:07/m) 124/143bpm [1373b/mi] 161/192rpm 2) 1m - 13:28(13:28/m) 136/148bpm [1827b/mi] 157/190rpm 3) 1m - 11:00(11:00/m) 133/143bpm [1465b/mi] 176/202rpm 4) 0.02m - 10(7:16/m) 134/134bpm [973b/mi] 172/180rpm Add a comment	0mi, Cross - Pilates Add a comment 2.2mi, 30:21 Run - General 1) 1m - 17:39(17:39/m) 101/147bpm [1790b/mi] 124/186rpm 2) 1m - 10:17(10:17/m) 138/155bpm [1415b/mi] 166/192rpm 3) 0.18m - 2:25(13:09/m) 124/136bpm [1634b/mi] 147/186rpm Add a comment	-	0mi, Cross - Pilates Add a comment 4.1mi, 50:19 Run - General 1) 1m - 10:55(10:55/m) 135/149bpm [1473b/mi] 170/190rpm 2) 1m - 10:46(10:46/m) 137/147bpm [1470b/mi] 172/190rpm 3) 1m - 11:30(11:30/m) 136/148bpm [1566b/mi] 177/200rpm 4) 1m - 16:25(16:25/m) 135/156bpm [2223b/mi] 172/196rpm 5) 0.07m - 43(10:24/m) 144/147bpm [1502b/mi] 181/192rpm Add a comment	3.2mi, 44:05 Run - General 1) 1m - 15:01(15:01/m) 130/151bpm [1945b/mi] 177/214rpm 2) 1m - 14:51(14:51/m) 137/159bpm [2035b/mi] 179/206rpm 3) 1m - 12:45(12:45/m) 139/152bpm [1770b/mi] 179/196rpm 4) 0.16m - 1:28(9:02/m) 142/142bpm [1282b/mi] 179/188rpm Add a comment	3.7mi, 44:43 Run - General 1) 1m - 11:00(11:00/m) 143/162bpm [1570b/mi] 173/192rpm 2) 1m - 8:48(8:48/m) 141/147bpm [1240b/mi] 179/210rpm 3) 1m - 16:00(16:00/m) 139/151bpm [2217b/mi] 181/254rpm 4) 0.66m - 8:55(13:34/m) 137/149bpm [1863b/mi] 181/212rpm Add a comment 0mi, 24:00 Cross - General 1) 0m - 5:00(0/m) 87/102bpm [INFb/mi] 15cal 2) 0m - 5:00(0/m) 99/112bpm [INFb/mi] 16cal 3) 0m - 5:00(0/m) 95/109bpm [INFb/mi] 16cal 4) 0m - 5:00(0/m) 99/110bpm [INFb/mi] 17cal 5) 0m - 4:00(0/m) 96/108bpm [INFb/mi] 13cal Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
3.4mi, Run - Trail Run Add a comment	-	0mi, 1:00:00 Cross - Pilates Add a comment 2.9mi, 32:40 Run - General 1) 1m - 13:04(13:04/m) 132/152bpm [1725b/mi] 105cal 2) 1m - 10:55(10:55/m) 130/145bpm [1419b/mi] 86cal 3) 0.89m - 8:41(9:43/m) 126/138bpm [1225b/mi] 72cal Add a comment	0mi, Cross - Weights Caroline gurvan upper body Add a comment	0mi, 37:47 Cross - General 1) 0m - 5:00(0/m) 90/138bpm [INFb/mi] 15cal 2) 0m - 5:00(0/m) 81/90bpm [INFb/mi] 16cal 3) 0m - 5:00(0/m) 89/97bpm [INFb/mi] 16cal 4) 0m - 5:00(0/m) 92/102bpm [INFb/mi] 16cal 5) 0m - 5:00(0/m) 93/101bpm [INFb/mi] 16cal 6) 0m - 5:00(0/m) 95/103bpm [INFb/mi] 16cal 7) 0m - 5:00(0/m) 84/91bpm [INFb/mi] 17cal 8) 0m - 2:47(0/m) 85/91bpm [INFb/mi] 9cal Add a comment 3mi, 29:07 Run - General 1) 1m - 9:38(9:38/m) 136/149bpm [1310b/mi] 80cal 2) 1m - 10:05(10:05/m) 137/152bpm [1382b/mi] 81cal 3) 1m - 9:12(9:12/m) 132/151bpm [1215b/mi] 81cal 4) 0.01m - 12(22:59/m) 137/141bpm [3150b/mi] 1cal Add a comment 1.1mi, 16:49 Run - General 1) 1m - 16:43(16:43/m) 94/106bpm [1572b/mi] 38cal 2) 0.07m - 6(1:28/m) 72/74bpm [105b/mi] Add a comment	0.1mi, 12:14 Swim - Open Water 1) 0.08m - 12:14(2:28:02/m) 97/99bpm [14359b/mi] 38cal Add a comment	5.5mi, 47:54 Bike - General 1) 1m - 6:48(6:48/m) 100/111bpm [680b/mi] 24cal 2) 1m - 7:49(7:49/m) 104/118bpm [813b/mi] 32cal 3) 1m - 10:43(10:43/m) 99/110bpm [1061b/mi] 40cal 4) 1m - 6:34(6:34/m) 102/117bpm [670b/mi] 26cal 5) 1m - 8:25(8:25/m) 100/112bpm [842b/mi] 31cal 6) 0.51m - 7:35(14:47/m) 110/123bpm [1625b/mi] 34cal Add a comment 3.6mi, 1:20:21 Run - General 1) 1m - 22:15(22:15/m) 116/121bpm [2582b/mi] 89cal 2) 1m - 21:28(21:28/m) 103/118bpm [2212b/mi] 55cal 3) 1m - 19:31(19:31/m) 94/112bpm [1835b/mi] 64cal 4) 0.58m - 17:07(29:18/m) 84/98bpm [2462b/mi] 38cal Add a comment 0mi, 57:04 Cross - General 1) 0m - 5:00(0/m) 89/102bpm [INFb/mi] 15cal 2) 0m - 5:00(0/m) 92/103bpm [INFb/mi] 16cal 3) 0m - 5:00(0/m) 86/93bpm [INFb/mi] 16cal 4) 0m - 5:00(0/m) 82/91bpm [INFb/mi] 17cal 5) 0m - 5:00(0/m) 75/88bpm [INFb/mi] 16cal 6) 0m - 5:00(0/m) 88/97bpm [INFb/mi] 16cal 7) 0m - 5:00(0/m) 90/98bpm [INFb/mi] 16cal 8) 0m - 5:00(0/m) 95/100bpm [INFb/mi] 16cal 9) 0m - 5:00(0/m) 89/97bpm [INFb/mi] 16cal 10) 0m - 5:00(0/m) 91/98bpm [INFb/mi] 17cal 11) 0m - 5:00(0/m) 86/95bpm [INFb/mi] 16cal 12) 0m - 2:04(0/m) 82/91bpm [INFb/mi] 8cal Add a comment
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
0mi, 40:00 Cross - Weights Add a comment 0.2mi, 26:44 Swim - Open Water 1) 0.19m - 26:44(2:19:14/m) 102/116bpm [14202b/mi] 136cal Add a comment 3.1mi, 43:42 Run - General 1) 1m - 16:39(16:39/m) 137/162bpm [2285b/mi] 165/206rpm 2) 1m - 12:50(12:50/m) 142/162bpm [1821b/mi] 170/198rpm 3) 1m - 12:50(12:50/m) 141/162bpm [1814b/mi] 167/198rpm 4) 0.13m - 1:23(10:58/m) 135/138bpm [1477b/mi] 159/176rpm Add a comment	6.7mi, 2:35:31 Run - Trail Run 1) 1m - 23:51(23:51/m) 108/157bpm [2580b/mi] 122/194rpm 2) 1m - 17:45(17:45/m) 115/143bpm [2037b/mi] 137/188rpm 3) 1m - 24:18(24:18/m) 114/141bpm [2764b/mi] 123/182rpm 4) 1m - 32:05(32:05/m) 102/135bpm [3282b/mi] 111/190rpm 5) 1m - 20:41(20:41/m) 111/141bpm [2294b/mi] 150/196rpm 6) 1m - 19:00(19:00/m) 120/143bpm [2277b/mi] 147/196rpm 7) 0.72m - 17:51(24:41/m) 122/149bpm [3004b/mi] 127/192rpm Add a comment	-	0mi, 26:05 Cross - General 1) 0m - 5:00(0/m) 94/106bpm [INFb/mi] 15cal 2) 0m - 5:00(0/m) 95/109bpm [INFb/mi] 16cal 3) 0m - 5:00(0/m) 97/107bpm [INFb/mi] 16cal 4) 0m - 5:00(0/m) 90/103bpm [INFb/mi] 16cal 5) 0m - 5:00(0/m) 95/103bpm [INFb/mi] 16cal 6) 0m - 1:05(0/m) 87/94bpm [INFb/mi] 3cal Add a comment 0mi, 26:05 Cross - General 1) 0m - 5:00(0/m) 94/106bpm [INFb/mi] 15cal 2) 0m - 5:00(0/m) 95/109bpm [INFb/mi] 16cal 3) 0m - 5:00(0/m) 97/107bpm [INFb/mi] 16cal 4) 0m - 5:00(0/m) 90/103bpm [INFb/mi] 16cal 5) 0m - 5:00(0/m) 95/103bpm [INFb/mi] 16cal 6) 0m - 1:05(0/m) 87/94bpm [INFb/mi] 3cal Add a comment	2.5mi, 27:59 Run - General 1) 1m - 11:42(11:42/m) 121/136bpm [1415b/mi] 166/190rpm 2) 1m - 11:35(11:35/m) 133/145bpm [1544b/mi] 176/206rpm 3) 0.46m - 4:42(10:07/m) 138/145bpm [1396b/mi] 178/202rpm Add a comment	0.5mi, 6:03 Run - General 1) 0.48m - 6:03(12:39/m) 131/145bpm [1655b/mi] 153/190rpm Add a comment 2.6mi, 31:10 Run - General 1) 1m - 11:06(11:06/m) 152/163bpm [1691b/mi] 171/214rpm 2) 1m - 13:27(13:27/m) 130/146bpm [1753b/mi] 165/202rpm 3) 0.58m - 6:37(11:25/m) 139/150bpm [1590b/mi] 175/208rpm Add a comment	4.2mi, 54:42 Run - General 1) 1m - 13:32(13:32/m) 131/159bpm [1769b/mi] 168/210rpm 2) 1m - 12:39(12:39/m) 135/150bpm [1711b/mi] 171/200rpm 3) 1m - 13:52(13:52/m) 128/149bpm [1774b/mi] 167/196rpm 4) 1m - 11:54(11:54/m) 127/143bpm [1508b/mi] 173/194rpm 5) 0.23m - 2:45(11:54/m) 115/126bpm [1367b/mi] 168/202rpm Add a comment 0mi, 20:07 Cross - General 1) 0m - 5:00(0/m) 83/98bpm [INFb/mi] 15cal 2) 0m - 5:00(0/m) 88/98bpm [INFb/mi] 16cal 3) 0m - 5:00(0/m) 95/106bpm [INFb/mi] 16cal 4) 0m - 5:00(0/m) 88/101bpm [INFb/mi] 17cal 5) 0m - 7(0/m) 75/75bpm [INFb/mi] 1cal Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
5mi, 1:08:04 Run - General 1) 1m - 11:58(11:58/m) 147/154bpm [1758b/mi] 163/190rpm 2) 1m - 13:24(13:24/m) 141/154bpm [1890b/mi] 176/200rpm 3) 1m - 13:51(13:51/m) 133/146bpm [1844b/mi] 175/210rpm 4) 1m - 10:39(10:39/m) 133/143bpm [1413b/mi] 176/192rpm 5) 0.96m - 18:12(18:52/m) 126/136bpm [2370b/mi] 171/190rpm Add a comment 0mi, 19:39 Cross - General 1) 0m - 5:00(0/m) 93/103bpm [INFb/mi] 16cal 2) 0m - 5:00(0/m) 91/103bpm [INFb/mi] 17cal 3) 0m - 5:00(0/m) 90/95bpm [INFb/mi] 16cal 4) 0m - 4:39(0/m) 82/96bpm [INFb/mi] 15cal Add a comment	-	3mi, Run - Mimbling Add a comment 0mi, 1:00:00 Cross - Pilates Add a comment	-	-	-	-

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