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faithfulred M45

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Recent Training
11th Apr	Medium Long Run	14.1	2:05:06
10th Apr	Pilates	0.0	31:40
10th Apr	Yoga	0.0	22:03
8th Apr	Pilates	0.0	27:30
8th Apr	General	9.6	1:24:54

12 Month Benchmarks	Run	Bike
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2021 Targets	Set your targets
RUN 1500

Recent Threads
1500 miles in 2021
100 miles a month in 2021
The Music Game
The Fetcheveryone Castle Challenge
Anaerobic runs after COVID
Running after Covid Vaccination jab

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 116 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2014	2015	2016
10km	3	45:06 7:15/mi		47:39	45:06
10.9km	1	55:59 8:15/mi		55:59
10mi	1	1:19:07 7:55/mi	1:19:07
13.1mi	2	1:49:17 8:21/mi					1:49:17	1:51:28
20mi	1	2:50:32 8:32/mi	2:50:32
26.2mi	6	3:34:59 8:12/mi	3:40:13	3:36:10	3:34:59	4:23:32

2016		Result	WAVA	Distance
25 Sep	Robin Hood Half Marathon	1:51:28	56.02	13.1mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Half Marathon	1:49:17	56.67	13.1mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Marathon	4:23:32	49.08	26.2mi
2010		Result	WAVA	Distance
31 May	BUPA London 10,000	45:06	60.64	10km
25 Apr	London Marathon	3:34:59	58.14	26.2mi
11 Apr	Cambridge Cambourne 10K	46:33	58.75	10km
7 Mar	Cambridge Boundary Run (Marathon)	3:49:57	54.35	26.2mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:36:10	57.82	26.2mi
5 Sep	Regents Park Summer 10K Series	47:39	57.39	10km
24 May	Cursa El Corte Ingles (Barcelona)	55:59	53.13	10.93km
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon	3:41:50	56.09	26.2mi
13 Apr	London Marathon	3:40:13	56.28	26.2mi
2 Mar	Thanet 20	2:50:32	54.01	20mi
27 Jan	Barretts Canterbury 10 Mile	1:19:07	56.16	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	136	135	140	43	0	0	0	0	0	0	0	0	454
2021	0	0	20	0	0	0	0	0	0	0	0	0	20
2020	74	68	128	117	117	122	122	127	152	123	117	113	1381
2020	0	0	0	0	0	0	0	0	22	36	26	15	100
2019	20	69	100	99	80	61	104	100	101	76	112	101	1021
2018	41	13	29	35	13	32	40	74	27	41	54	33	431
2017	0	18	59	35	45	28	51	63	29	0	47	35	409
2017	0	0	0	0	0	0	0	8	10	0	0	0	18
2016	50	46	58	50	40	51	52	112	62	50	58	15	645
2016	0	0	24	0	0	0	0	0	8	0	0	0	32
2015	46	58	70	113	120	29	139	77	51	35	21	61	821
2014	11	6	23	63	50	5	33	120	88	52	10	53	515
2013	21	91	135	20	0	58	0	0	5	0	6	6	342
2012	0	0	10	30	18	30	52	53	21	23	0	19	256
2011	93	59	120	41	49	52	102	12	18	24	0	0	569
2011	0	0	0	0	0	0	0	0	12	12	0	0	24
2010	125	115	136	111	75	45	108	101	36	43	13	39	948
2009	24	0	25	98	81	7	51	165	146	81	53	88	819
2008	90	99	121	81	128	166	137	96	116	80	36	82	1232
2007	0	0	0	0	0	0	0	0	0	43	41	58	143
2007	0	0	0	0	0	0	0	0	0	8	0	17	25

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
1.6mi, 7:58 Cycling - Commuting	0mi, 30:12 Cross-Training - Yoga 1.5mi, 22:33 Cross-Training - Walking 9.2mi, 1:20:20 Running - General	0mi, 16:09 Cross-Training - Yoga 1.3mi, 21:48 Cross-Training - Walking 1.6mi, 8:55 Cycling - Commuting	0mi, 28:04 Cross-Training - Pilates 1.5mi, 9:07 Cycling - Commuting 9.5mi, 1:23:57 Running - General	0mi, 29:04 Cross-Training - Yoga 1.5mi, 8:20 Cycling - Commuting	0mi, 10:42 Cross-Training - Yoga	15.2mi, 2:13:51 Running - Medium Long Run
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
1.6mi, 8:15 Cycling - Commuting	1.6mi, 8:20 Cycling - Commuting 9.4mi, 1:21:55 Running - General	1.6mi, 8:35 Cycling - Commuting	0mi, 36:58 Cross-Training - Yoga 1.5mi, 8:49 Cycling - Commuting 9.3mi, 1:20:56 Running - General	-	0mi, 20:25 Cross-Training - Yoga	0mi, 42:37 Cross-Training - Yoga 14mi, 2:02:56 Running - Medium Long Run
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
0mi, 31:51 Cross-Training - Pilates 1.6mi, 10:04 Cycling - Commuting	1.5mi, 8:45 Cycling - Commuting 9.6mi, 1:24:01 Running - General	1.6mi, 10:20 Cycling - Commuting	-	-	-	9.2mi, 1:22:17 Running - General
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
0mi, 45:52 Cross-Training - Yoga	0mi, 42:54 Cross-Training - Yoga 10.6mi, 1:32:19 Running - General	-	0mi, 27:30 Cross-Training - Pilates 9.6mi, 1:24:54 Running - General	-	0mi, 31:40 Cross-Training - Pilates 0mi, 22:03 Cross-Training - Yoga	14.1mi, 2:05:06 Running - Medium Long Run

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