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faithfulred
M50 Nottinghamshire

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FERC

Races
14
Miles
13008
Miles
347
Miles
260
WAVA
60.64%
10k
45:06
10M
1:19:07
Half
1:49:17
20M
2:50:32
Mara
3:34:59

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Recent Training
3rd Feb	Yoga	0mi	1:03:37
3rd Feb	General	1.5mi	23:24
3rd Feb	General	10.6mi	1:34:51
2nd Feb	General	1.5mi	22:14
2nd Feb	General	1.5mi	22:30

12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Run 1500

Recent Threads
50 New Albums in 2023

Buddies (2)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2014	2015	2016
10km	3	45:06 7:15/mi	60.64		47:39 57.39	45:06 60.64
10.9km	1	55:59 8:15/mi	53.11		55:59 53.11
10mi	1	1:19:07 7:55/mi	56.16	1:19:07 56.16
13.1mi	2	1:49:17 8:21/mi	56.67					1:49:17 56.67	1:51:28 56.02
20mi	1	2:50:32 8:32/mi	54.01	2:50:32 54.01
26.2mi	6	3:34:59 8:12/mi	58.14	3:40:13 56.28	3:36:10 57.82	3:34:59 58.14	4:23:32 49.08

2016		Result	WAVA	Distance
25 Sep	Robin Hood Half Marathon SB	1:51:28	56.02	13.1mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Half Marathon PB	1:49:17	56.67	13.1mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Marathon SB	4:23:32	49.08	26.2mi
2010		Result	WAVA	Distance
31 May	Vitality London 10,000 PB	45:06	60.64	10km
25 Apr	London Marathon PB	3:34:59	58.14	26.2mi
11 Apr	Cambridge Cambourne 10K	46:33	58.75	10km
7 Mar	Cambridge Boundary Run (Marathon)	3:49:57	54.35	26.2mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:36:10	57.82	26.2mi
5 Sep	Regents Park Summer 10K Series SB	47:39	57.39	10km
24 May	Cursa El Corte Ingles (Barcelona) PB	55:59	53.13	10.93km
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon	3:41:50	56.09	26.2mi
13 Apr	London Marathon SB	3:40:13	56.28	26.2mi
2 Mar	Thanet 20 PB	2:50:32	54.01	20mi
27 Jan	Barretts Canterbury 10 Mile PB	1:19:07	56.16	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	16	12	0	0	0	0	0	0	0	0	0	0	28
2023	124	11	0	0	0	0	0	0	0	0	0	0	135
2022	8	11	21	5	7	25	28	6	29	17	20	13	190
2022	121	135	152	104	151	157	158	161	178	171	145	182	1814
2022	0	0	0	3	6	0	0	0	0	0	0	0	9
2021	0	0	6	0	0	0	0	0	0	4	8	8	25
2021	136	135	140	134	156	145	111	51	140	120	121	139	1527
2021	0	0	20	14	22	25	19	0	35	2	5	0	140
2020	0	0	0	0	0	0	0	0	0	10	0	7	17
2020	74	68	128	117	117	122	122	127	152	123	117	113	1381
2020	0	0	0	0	0	0	0	0	22	36	26	15	100
2019	20	69	100	99	80	61	104	100	101	76	112	101	1021
2018	41	13	29	35	13	32	40	74	27	41	54	33	431
2017	0	18	59	35	45	28	51	63	29	0	47	35	409
2017	0	0	0	0	0	0	0	8	10	0	0	0	18
2016	50	46	58	50	40	51	52	112	62	50	58	15	645
2016	0	0	24	0	0	0	0	0	8	0	0	0	32
2015	46	58	70	113	120	29	139	77	51	35	21	61	821
2014	11	6	23	63	50	5	33	120	88	52	10	53	515
2013	21	91	135	20	0	58	0	0	5	0	6	6	342
2012	0	0	10	30	18	30	52	53	21	23	0	19	256
2011	93	59	120	41	49	52	102	12	18	24	0	0	569
2011	0	0	0	0	0	0	0	0	12	12	0	0	24
2010	125	115	136	111	75	45	108	101	36	43	13	39	948
2009	24	0	25	98	81	7	51	165	146	81	53	88	819
2008	90	99	121	81	128	166	137	96	116	80	36	82	1232
2007	0	0	0	0	0	0	0	0	0	43	41	58	143
2007	0	0	0	0	0	0	0	0	0	8	0	17	25

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
0mi, 46:14 Cross - Yoga 16.1mi, 2:22:36 Run - Long Run	-	0mi, 53:02 Cross - Yoga	2mi, 28:11 Walk - General	0mi, 38:02 Cross - Yoga 1.6mi, 22:33 Walk - General 11.5mi, 1:41:42 Run - Medium Long Run	-	-
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
14mi, 2:05:34 Run - Medium Long Run	0mi, 44:52 Cross - Yoga 0mi, 31:16 Cross - Pilates	10.6mi, 1:34:20 Run - General	0mi, 36:11 Cross - Pilates 1.9mi, 30:22 Walk - General	0mi, 35:33 Cross - Pilates 1.6mi, 23:48 Walk - General 10.4mi, 1:33:01 Run - General	0mi, 55:43 Cross - Yoga 0mi, 12:10 Cross - Pilates	-
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
6.3mi, 59:06 Run - General	-	0mi, 1:22:54 Cross - Yoga	1.6mi, 31:16 Walk - General	0mi, 49:48 Cross - Yoga 1.5mi, 22:19 Walk - General 10.6mi, 1:36:18 Run - General	1.5mi, 23:56 Walk - General	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
12.2mi, 1:49:31 Run - Medium Long Run	1.5mi, 23:13 Walk - General	11.4mi, 1:42:46 Run - Medium Long Run	2.6mi, 39:20 Walk - General 3mi, 50:12 Walk - General	1.5mi, 22:14 Walk - General 1.5mi, 22:30 Walk - General 1.5mi, 23:18 Walk - General	0mi, 1:03:37 Cross - Yoga 1.5mi, 23:24 Walk - General 10.6mi, 1:34:51 Run - General	-

faithfulred M50 Nottinghamshire

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faithfulred
M50 Nottinghamshire