Tim of Fife

Last on at 8pm, 17th Sep 2024

M60

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About Me
Now sixty three. Started running back in 2002. Over the years, I completed a fair few events, including 10 full-marathons and 37 half-marathons. Forced to give up running in 2024. Now a walker and coastal swimmer Show More...

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Recent Blogs
Add a title here	Mar 2013
Add a title here	Jan 2013
Add a title here	Nov 2012
TRAINING "LIFE CHANGE" FOR ME	Nov 2009
Running wise, I'm lost in the wilderness! No speed, no strength, no stamina, no joy.	Aug 2009

My parkrun
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Recent Training
17th Sep	Open Water	0mi	26:00
15th Sep	Open Water	0mi	20:00
11th Sep	Open Water	0mi	20:00
31st Aug	Open Water	0mi	15:00
31st Aug	Open Water	0mi	15:00

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1.1mi	3													6:55 70.80	7:18 67.62	7:07 69.93							6:55 6:17/mi	70.80
5km	53								22:31 63.86	23:20 62.12		24:50 59.30	22:43 65.35	21:33 69.45	21:36 69.29	21:41 70.17	24:25 62.83	26:24 58.60	26:02 59.93	29:25 53.96	28:48 55.59	28:41 56.31	21:33 6:56/mi	70.17
5mi	3				37:58 59.69	36:12 63.10		36:06 64.30															36:06 7:13/mi	64.30
10km	20		52:31 52.99	52:10 53.77	48:12 58.67	45:06 63.21	48:08 59.71	46:27 62.38	46:30 62.83	50:48 57.99				45:42 66.70	46:21 66.34								45:06 7:15/mi	66.70
10mi	2							1:21:32 58.22	1:17:29 61.78														1:17:29 7:45/mi	61.78
13.1mi	38	2:12:00 45.64	2:09:19 46.59	1:59:21 51.31	1:58:56 51.92	1:43:50 59.97	1:44:15 60.22	1:41:09 62.60	1:40:54 63.29		2:05:13 51.89	2:00:40 53.85	1:56:09 56.93	1:39:33 67.02	1:43:43 64.91		1:57:18 58.45	1:57:27 58.37					1:39:33 7:36/mi	67.02
20mi	1														2:47:41 63.13								2:47:41 8:23/mi	63.13
26.2mi	10				4:47:24 45.05	4:13:37 51.48	4:19:04 50.81				4:41:15 48.44	4:40:53 48.93	4:04:14 56.77		3:58:33 59.18		4:55:14 48.69	5:10:22 46.75					3:58:33 9:06/mi	59.18

2023		Result	WAVA	Distance
17 Jun	Kirkcaldy parkrun	29:48	54.20	5km
15 Apr	Kirkcaldy parkrun	28:59	55.73	5km
8 Apr	Kirkcaldy parkrun SB	28:41	56.31	5km
2022		Result	WAVA	Distance
3 Dec	Kirkcaldy parkrun	28:51	55.50	5km
22 Oct	Lochore Meadows parkrun SB	28:48	55.59	5km
8 Oct	Kirkcaldy parkrun	29:35	54.12	5km
10 Sep	Kirkcaldy parkrun	29:39	54.00	5km
27 Aug	Kirkcaldy parkrun	29:14	54.77	5km
13 Aug	Kirkcaldy parkrun	30:29	52.52	5km
30 Jul	Kirkcaldy parkrun	32:57	48.59	5km
23 Jul	Kirkcaldy parkrun	34:50	45.96	5km
16 Jul	Kirkcaldy parkrun	36:19	44.09	5km
9 Jul	Kirkcaldy parkrun	29:51	53.64	5km
18 Jun	Kirkcaldy parkrun	30:57	51.73	5km
14 May	Kirkcaldy parkrun	31:19	51.12	5km
5 Mar	Kirkcaldy parkrun	30:16	52.44	5km
2021		Result	WAVA	Distance
9 Oct	Kirkcaldy parkrun	29:55	53.05	5km
11 Sep	Kirkcaldy parkrun SB	29:25	53.96	5km
4 Sep	Kirkcaldy parkrun	30:13	52.53	5km
28 Aug	Kirkcaldy parkrun	30:11	52.59	5km
21 Aug	Kirkcaldy parkrun	30:20	52.33	5km
14 Aug	Kirkcaldy parkrun	29:36	53.62	5km
2019		Result	WAVA	Distance
12 Oct	Linford Wood parkrun SB	26:02	59.93	5km
2018		Result	WAVA	Distance
22 Sep	Daventry parkrun SB	26:24	58.60	5km
7 May	Milton Keynes Marathon SB	5:10:22	46.75	26.2mi
18 Feb	MK Winter Half Marathon SB	1:57:27	58.37	13.1mi
2017		Result	WAVA	Distance
14 Oct	Milton Keynes parkrun SB	24:25	62.83	5km
24 Sep	Berlin Marathon SB	4:55:14	48.69	26.2mi
20 May	Linford Wood parkrun	24:39	62.24	5km
1 May	Milton Keynes Half Marathon SB	1:57:18	58.45	13.1mi
8 Apr	Milton Keynes parkrun	24:56	61.53	5km
25 Mar	Milton Keynes parkrun	24:34	62.45	5km
18 Mar	Milton Keynes parkrun	25:10	60.96	5km
11 Mar	Milton Keynes parkrun	24:35	62.41	5km
4 Mar	Milton Keynes parkrun	26:27	57.52	5km
25 Feb	Linford Wood parkrun	25:05	60.66	5km
2016		Result	WAVA	Distance
23 Jul	Linford Wood parkrun	23:46	64.02	5km
16 Jul	Linford Wood Parkrun	24:37	61.80	5km
1 May	MK Rocket 5k SB	21:41	70.17	5km
27 Apr	Les Irvine Memorial Relay SB	7:07	69.93	1.1mi
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon SB	1:43:43	64.91	13.1mi
28 Nov	Milton Keynes parkrun	22:33	66.91	5km
10 Oct	Milton Keynes parkrun	22:46	66.28	5km
29 Aug	Milton Keynes parkrun	22:41	66.52	5km
2 Aug	Chicks & Chaps Finale 10kms SB	46:21	66.34	10km
15 Jul	Chaps Chase 4	46:45	65.77	10km
4 May	Milton Keynes Marathon PB	3:58:33	59.18	26.2mi
29 Apr	Les Irvine Memorial 1.1 mile OU Relay SB	7:18	67.62	1.1mi
15 Apr	Chaps Chase #1	47:31	64.71	10km
8 Mar	MK FESTIVAL 20 MILES PB	2:47:41	63.14	20mi
21 Feb	Milton Keynes parkrun SB	21:36	69.29	5km
2014		Result	WAVA	Distance
14 Dec	Up & Running Milton Keynes Winter Half Marathon PB	1:39:33	67.02	13.1mi
7 Dec	Bedford Harriers Half Marathon	1:39:47	66.87	13.1mi
19 Oct	Chicks & Chaps Chase SB	45:42	66.70	10km
13 Sep	Milton Keynes parkrun	21:46	68.76	5km
26 Jul	Milton Keynes parkrun	22:57	65.21	5km
28 Jun	Milton Keynes Parkrun	21:42	68.97	5km
14 Jun	Milton Keynes parkrun	22:55	65.31	5km
31 May	Milton Keynes Parkrun PB	21:33	69.45	5km
17 May	Milton Keynes parkrun	22:12	67.42	5km
5 May	Milton Keynes Marathon - Half Marathon	1:42:33	65.06	13.1mi
30 Apr	Les Irvine Memorial 1.1 mile OU Relay PB	6:55	70.80	1.1mi
9 Mar	Milton Keynes Half Marathon	1:44:52	63.63	13.1mi
2013		Result	WAVA	Distance
14 Dec	Milton Keynes parkrun SB	22:43	65.35	5km
6 Oct	Chester Marathon SB	4:04:14	56.77	26.2mi
7 Jul	NSPCC Milton Keynes Half Marathon	2:08:01	51.66	13.1mi
22 Jun	Milton Keynes parkrun	23:29	63.22	5km
4 May	Milton Keynes parkrun	24:34	60.43	5km
10 Mar	Milton Keynes Half Marathon SB	1:56:09	56.93	13.1mi
2012		Result	WAVA	Distance
24 Nov	Milton Keynes parkrun SB	24:50	59.30	5km
13 Oct	Milton Keynes parkrun	25:23	58.01	5km
29 Apr	Milton Keynes Marathon SB	4:40:53	48.93	26.2mi
4 Mar	Milton Keynes Half Marathon SB	2:00:40	53.85	13.1mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	4:41:15	48.44	26.2mi
13 Mar	Nike Milton Keynes Half Marathon SB	2:05:13	51.89	13.1mi
2010		Result	WAVA	Distance
18 Jun	Marston Forest 5k SB	23:20	62.12	5km
4 May	Silverstone 10k EMGP Series SB	50:48	57.99	10km
2009		Result	WAVA	Distance
26 Jul	NSPCC Milton Keynes Half Marathon	1:51:49	57.11	13.1mi
22 Jul	Doug Anderson 5k SB	22:31	63.86	5km
30 Jun	Milton Keynes 10k EMGP Series	49:41	58.81	10km
19 Jun	Marston Forest 5K	22:39	63.49	5km
5 May	Silverstone 10k EMGP Series SB	46:30	62.83	10km
15 Mar	Silverstone Half Marathon	1:41:24	62.98	13.1mi
8 Mar	Nike MK Half Marathon SB	1:40:54	63.29	13.1mi
18 Jan	Fred Hughes 10 PB	1:17:29	61.78	10mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:43:08	61.40	13.1mi
29 Nov	Wolverton 5 PB	36:06	64.30	5mi
21 Sep	Bananaman Chase 10K, Milton Keynes SB	46:27	62.38	10km
20 Jul	NSPCC Milton Keynes Half Marathon	1:47:20	58.99	13.1mi
1 Jul	Milton Keynes 10k EMGP Series	48:44	59.46	10km
6 May	Silverstone 10k EMGP Series	48:06	60.24	10km
9 Mar	Silverstone Half Marathon SB	1:41:09	62.60	13.1mi
2 Mar	Nike Milton Keynes Half Marathon	1:42:44	61.11	13.1mi
20 Jan	Fred Hughes 10 SB	1:21:32	58.22	10mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:48:39	57.79	13.1mi
18 Nov	St Neots Riverside Half Marathon	1:48:51	57.68	13.1mi
7 Oct	Bananaman Chase 10K, Milton Keynes SB	48:08	59.71	10km
22 Jul	NSPCC Milton Keynes Half Marathon	1:53:36	55.27	13.1mi
22 Apr	London Marathon SB	4:19:04	50.81	26.2mi
18 Mar	Silverstone Half Marathon	1:44:32	60.06	13.1mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:44:15	60.22	13.1mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon	1:59:44	52.00	13.1mi
25 Nov	Wolverton 5 SB	36:12	63.10	5mi
8 Oct	SiS Woburn 10k	47:00	60.65	10km
10 Sep	Robin Hood Marathon SB	4:13:37	51.48	26.2mi
23 Jul	NSPCC Milton Keynes Half Marathon	2:02:08	50.98	13.1mi
2 May	Silverstone 10k EMGP Series PB	45:06	63.21	10km
9 Apr	Paris Marathon	4:29:19	48.48	26.2mi
19 Mar	Silverstone Half Marathon SB	1:43:50	59.97	13.1mi
12 Mar	Nike Milton Keynes Half Marathon	1:45:11	59.20	13.1mi
5 Feb	Watford Half Marathon	1:52:44	54.77	13.1mi
2005		Result	WAVA	Distance
26 Nov	Wolverton 5 SB	37:58	59.69	5mi
9 Oct	Rhino Run - Woburn SB	48:12	58.67	10km
24 Jul	MK NSPCC 1/2 Marathon	2:07:03	48.60	13.1mi
3 May	Silverstone 10k EMGP Series	51:16	55.16	10km
10 Apr	Paris Marathon SB	4:47:24	45.05	26.2mi
20 Mar	adidas Milton Keynes Half-Marathon	2:05:44	49.11	13.1mi
13 Mar	Flora London Half Marathon SB	1:58:56	51.92	13.1mi
2004		Result	WAVA	Distance
17 Oct	Woburn Rhino Run 10K	52:50	53.10	10km
25 Jul	NSPCC Milton Keynes Half Marathon	2:01:28	50.42	13.1mi
6 Jul	Milton Keynes 10k SB	52:10	53.77	10km
21 Mar	mk half SB	1:59:21	51.31	13.1mi
7 Mar	Flora London Half Marathon	2:01:25	50.44	13.1mi
8 Feb	Woburn 10K	55:14	50.39	10km
2003		Result	WAVA	Distance
20 Jul	NSPCC Milton Keynes Half Marathon	2:15:05	44.96	13.1mi
8 Jul	Milton Keynes 10k EMGP Series	52:46	52.74	10km
15 Jun	Hillingdon Half Marathon	2:17:15	44.25	13.1mi
6 May	Silverstone 10k EMGP SB	52:31	52.99	10km
2 Mar	Flora London Half Marathon SB	2:09:19	46.59	13.1mi
2002		Result	WAVA	Distance
21 Jul	Milton Keynes Half SB	2:12:00	45.64	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	36	14	12	51	11	15	4	30	18	14	17	0	223
2022	0	4	6	0	6	3	28	46	46	50	11	34	235
2021	0	0	0	0	0	15	26	0	0	0	0	0	41
2021	2	0	10	28	20	28	24	56	39	25	0	0	231
2020	48	25	78	124	87	47	44	30	44	38	44	53	662
2019	112	50	104	76	52	84	76	73	76	63	70	6	841
2018	120	90	81	91	100	107	104	104	90	76	86	129	1178
2017	78	88	90	88	98	107	97	89	47	102	100	98	1083
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2016	140	60	0	64	82	88	78	82	90	96	106	17	903
2015	123	128	137	121	103	129	118	88	118	114	129	102	1411
2014	71	67	55	59	85	92	95	105	115	122	125	125	1115
2014	5	20	24	8	0	0	0	0	0	0	0	0	57
2013	95	64	70	74	87	94	108	114	119	93	90	108	1116
2013	35	25	35	38	38	23	5	0	31	49	14	21	314
2012	91	86	94	105	62	62	59	49	67	41	45	46	804
2012	16	0	10	0	13	11	56	79	25	15	40	36	301
2011	85	91	81	118	84	52	70	85	80	76	89	71	981
2011	0	37	10	0	18	53	33	5	31	5	14	15	221
2010	2	4	25	43	49	65	71	76	79	79	85	75	650
2010	181	102	62	23	0	15	0	0	5	23	5	5	421
2009	102	60	94	97	86	71	75	87	86	70	95	53	975
2009	55	40	35	16	8	3	11	15	57	10	5	59	314
2008	0	6	0	0	0	0	0	0	0	0	0	0	6
2008	89	82	58	31	78	83	81	63	84	101	82	75	906
2008	0	0	0	0	26	20	10	27	13	22	58	59	234
2007	0	0	0	5	5	0	0	0	0	0	0	0	9
2007	144	132	111	70	31	0	64	29	63	81	82	86	892
2007	0	0	0	76	130	414	86	125	42	18	15	0	907
2006	109	107	107	102	114	120	142	89	102	103	107	115	1319

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
-	0mi, 21:00 Swim - Open Water Kinghorn Bay - 21 mins - A little choppy Add a comment	-	-	-	-	0mi, 21:00 Swim - Open Water Kinghorn Bay - 21 mins - Overcast & Choppy - Mostly just dipping. A little swimming. Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
-	-	0mi, 15:00 Swim - Open Water Kinghorn Bay - 15.00 mins - Choppy - With Gaynor Add a comment 0mi, 15:00 Swim - Open Water Kinghorn Bay - 15 mins- Noteworthy Swell Add a comment	-	-	-	-
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
-	-	-	-	-	-	0mi, 20:00 Swim - Open Water Kinghorn Bay - 20 mins - Some Swimming Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
-	-	-	0mi, 20:00 Swim - Open Water Kinghorn Bay - 20 mins - Calm - 14C - Plenty swimming (100) Add a comment	-	0mi, 26:00 Swim - Open Water Kinghorn Bay - 26 mins - Calm, so got some swimming in - 14C sea temperature. Add a comment	-

Tim of Fife

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