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Battlecat is a Fetch Supporter!

Battlecat F40

About

Race Times

All Races

Mileage

Training

Blog

Dagenham 88 Runners

Races
204
Miles
11225
Miles
703
Miles
13691
Mile
6:23
5k
21:41
5M
37:24
10k
45:47
10M
1:16:01
Half
1:41:56
20M
3:07:33
Mara
3:38:32
20k
43:14
40k
1:14:02
56M
3:44:43
112M
7:24:36
400m
8:33
750m
16:49
1500m
27:26
2.4M
1:16:17

About Me

My name is Battlecat....BATTLECAT!!! :-)

I decided to try running in October 2006. I liked it and carried on.

Had two girls in 2015 and 17. Now on the comeback trail as I slide swiftly into the v40 category

Current Status

Post baby comeback 70% complete

Planned Races
3rd Oct 21	Chelmsford Half

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This user has collected 161 badges.

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2021 Targets

BIKE
1500
RUN
900
SWIM
60

Set your targets for 2021

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1mi	11	6:23 6:23/mi		7:12	6:48	6:29	6:58		6:23		7:13	6:54
3mi	1	23:08 7:43/mi								23:08
5km	44	21:41 6:59/mi			24:51	23:41	23:21	22:24	21:43	21:41		23:35	25:55	24:55
6km	2	36:41 9:50/mi									36:41
8km	1	43:57 8:50/mi				43:57
5mi	28	37:24 7:29/mi			40:36	38:13	39:51	37:24	37:50	39:09	46:39	38:25	42:22	43:04
10km	23	45:47 7:22/mi	53:05	53:52	47:48	45:47	48:24	49:52	51:33	48:46		48:35
10mi	10	1:16:01 7:36/mi	1:27:54		1:22:34	1:16:29	1:23:25	1:21:42	1:16:01
13.1mi	19	1:41:56 7:47/mi	2:07:21	1:59:38	1:49:59	1:44:30	1:50:27	1:44:25	1:42:45	1:41:56	2:12:51	1:47:48
13.1mi	1	1:53:43 8:40/mi												1:53:43
15mi	6	2:20:25 9:22/mi				2:31:39	2:39:52	2:20:25		2:33:32
20mi	1	3:07:33 9:23/mi						3:07:33
26.2mi	15	3:38:32 8:20/mi		4:30:50	4:09:57	4:13:04	4:47:42	3:49:55	3:38:32	3:44:50		4:27:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	35	0	0	0	0	0	0	0	0	0	0	0	35
2020	4	1.9	4.2	0	0	5.6	9.9	7.8	1.2	0	0	1.5	36.1
2020	29	21	38	70	94	87	92	46	9	52	106	74	717
2020	0	14	60	108	281	171	232	207	109	36	0	21	1239
2019	9.1	1.9	0	1.9	2.8	1.5	5	0.3	0	4	7.8	1.4	35.6
2019	30	9	26	12	16	21	61	67	90	80	60	17	490
2019	0	33	0	29	45	55	0	0	0	28	13	0	202
2018	0	0	2.8	3.2	9.6	2.3	0.5	4.7	6	4.1	4.2	2	39.4
2018	8	5	17	33	30	37	32	32	43	32	37	17	323
2018	0	0	0	20	160	87	256	128	75	46	92	65	928
2017	5.1	3.6	1.7	0	0	3	0	0	1.3	0	0	0	14.8
2017	77	30	45	9	4	11	16	3	0	0	5	16	216
2017	0	28	0	107	0	0	0	0	0	0	0	0	134
2016	9.1	19.2	16.7	13.6	8.9	24.8	6.4	7	14.1	2	14.4	3.4	139.4
2016	104	100	85	93	33	37	6	52	37	12	71	30	662
2016	0	85	204	144	333	223	181	145	195	130	30	0	1671
2015	21	17	12.2	12.5	13.3	10.9	13.9	4.4	1.3	3.2	6.6	4.9	121.3
2015	63	58	67	39	30	14	5	2	8	24	44	50	404
2015	108	22	0	98	61	0	0	0	0	58	49	81	477
2014	16.8	15.4	20.6	13.6	12.4	12.7	10	10.9	17.2	15.8	16.3	18.2	180
2014	83	101	108	83	59	93	47	95	87	127	50	38	971
2014	278	160	237	472	578	413	581	413	319	285	192	104	4033
2013	0	0	0	0	0	1	1.1	0	1.2	4.8	10.4	6.5	25.1
2013	96	22	101	53	67	92	87	85	122	125	69	72	989
2013	0	0	0	0	132	239	88	211	65	146	271	104	1255
2012	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2012	174	138	179	146	102	100	116	47	106	86	35	72	1300
2012	26	0	13	25	0	26	78	32	81	0	0	0	281
2011	0	2.6	4.3	1	9.9	6.3	5.4	3	2.5	0	0	0	34.9
2011	102	101	109	27	80	49	85	64	114	92	101	112	1036
2011	41	69	89	256	382	396	251	214	31	0	40	0	1768
2010	5.7	6.9	3.2	0	3.7	7.4	5.4	4.4	0	0	0	0	36.8
2010	141	127	155	143	132	100	50	74	72	105	81	116	1294
2010	0	111	0	0	13	161	180	102	0	0	0	0	568
2009	2.8	1.7	2.5	0	0	7.9	8.1	5.8	3.6	0	0	0	32.3
2009	134	119	126	150	102	74	100	89	128	96	70	163	1350
2009	39	0	0	0	15	211	165	196	65	0	0	0	690
2008	0	0	0	0	3	1.9	0.3	0.8	0.5	0	0	0	6.4
2008	104	42	24	67	63	104	43	75	113	90	58	106	890
2008	9	0	5	0	25	81	77	66	146	29	8	0	445
2007	0	16	63	71	50	17	50	68	91	46	56	21	548

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	5.2mi, 48:49 Running - General	-	-	-	-	3.6mi, 31:43 Running - General
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
4.3mi, 40:11 Running - General	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	2.8mi, 26:49 Running - General	5.7mi, 56:13 Running - General	-	-	3mi, 29:42 Running - General
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
8.1mi, 1:17:50 Running - General	5.1mi, 48:50 Running - General	-	-	1.3mi, 13:13 Running - General 5mi, 43:54 Running - Time Trial 0.8mi, 8:21 Running - General	2.8mi, 28:21 Running - General	-

2020	Distance	Date	Result	WAVA
Thorndon South Essex Cross Country league	4mi	23 Feb		0.00%
Billericay South Essex Cross Country league	4mi	9 Feb		0.00%
One Tree Hill South Essex Cross Country League	4mi	12 Jan		0.00%
2019	Distance	Date	Result	WAVA
Hadleigh South Essex Cross Country	4mi	29 Dec		0.00%
Chingford League - Lee Valley Velopark	5km	11 Dec		0.00%
St Francis Hospice Santa Run	5km	8 Dec		0.00%
Hadleigh South Essex Cross Country	4mi	17 Nov	36:30	53.23%
London Cross Country Championships - Women	4mi	16 Nov	34:00	57.15%
South East Team Relay Duathlon	3km/12.5km/3km	10 Nov	27:55 / 45:47 /15:59	0.00%
Chingford League - Hog Hill	5km	5 Nov	24:55	60.57%
Havering Half Marathon	13.11mi	6 Oct	1:53:43	59.01%
The Doctor K Cup	5km	5 Oct	28:02	53.83%
Chingford League - Hog Hill	5km	1 Oct	25:54	58.27%
Ingatestone 5	5mi	22 Sep	43:04	57.43%
Havering Aquathon	400metres/5km	11 Aug	7:48 / 27:56	0.00%
Hanningfield Standard Distance Triathlon	1.5km/36km/10km	18 May	31:25 / 1:25:11 / 54:55	0.00%
2018	Distance	Date	Result	WAVA
London Cross Country Championships - Women	6km	17 Nov	33:49	53.30%
Chingford League - Hog Hill	5km	6 Nov	25:55	57.96%
Gravesend Duathlon	5.5km/20km/3miles	4 Nov	29:25 / 50:05 /16:45	0.00%
Harold Wood Charity Run 2018	5mi	7 Oct	42:22	58.10%
Bridge Triathlon (Standard)	1500metres/42km/10km	17 Jun	29:29 / 1:35:34 / 1:00:35	0.00%
2017	Distance	Date	Result	WAVA
Olympic Park 5K (East End Road Runners)	5km	21 Jun		0.00%
Great Bentley Half Marathon	13.1mi	5 Feb		0.00%
2016	Distance	Date	Result	WAVA
Chingford League - Hog Hill	5km	1 Nov		0.00%
Velopark Duathlon	0km/10miles/3miles	16 Oct	/ 21:23 /25:31	0.00%
Chingford League - Hog Hill	5km	4 Oct	24:48	60.11%
Ironman 70.3 Weymouth	1.2miles/56miles/13.1miles	11 Sep	40:04 / 3:44:43 / 2:26:43	0.00%
Havering Tri Aquathlon	400metres/5km	21 Aug	7:37 / 25:38	0.00%
spitfire scramble	100mi	13 Aug		0.00%
London Triathlon (Olympic - Sunday)	1.5km/40km/10km	7 Aug	33:04 / 1:14:02 / 58:25	0.00%
Dagenham 88 Runners track mile	1mi	4 Aug	6:54	62.20%
Ride London-Surrey 100	0mi	31 Jul	7:10:00	0.00%
BNY Brentwood 10k	10km	3 Jul	51:30	59.51%
Olympic Park 5K (East End Road Runners)	5km	21 Jun	23:35	63.02%
Bridge Triathlon (Dartford)	1500metres/42km/10km	19 Jun	27:26 / 1:26:04 / 48:27	0.00%
Columbia Threadneedle Investments ITU triathlon series	1.5km/40km/10km	12 Jun	32:55 / 1:18:48 / 51:07	0.00%
Havering Joggers 5 Mile	5mi	7 Jun	38:25	63.36%
Vitality London 10,000	10km	30 May	48:35	62.88%
London Marathon	26.2mi	24 Apr	4:27:57	50.91%
Dartford Half Marathon	13.1mi	13 Mar	1:47:48	61.09%
Roding Valley Half Marathon	13.1mi	28 Feb	1:53:38	57.95%
South Essex Cross Country League - Weald	4mi	21 Feb		0.00%
2015	Distance	Date	Result	WAVA
Velopark December Shortest Day Duathlon (2m/10m/1m)	0km/10miles/3miles	20 Dec	/ 37:06 /26:57	0.00%
Dagenham 88 Jingle Mile	1mi	17 Dec	7:13	59.13%
Dagenham Santathon	3mi	13 Dec		0.00%
London Cross Country Championshis - Ladies	6km	14 Nov	36:41	48.62%
Cyclopark Team Relay Duathlon (3k/12.5k/3k)	0km/12.5km/6km	1 Nov	/ /1:04:07	0.00%
Havering '90 Joggers Midweek 5	5mi	12 May	46:39	52.05%
Brentwood Half Marathon	13.1mi	22 Mar	2:12:51	49.42%
South Essex Cross Country League - Hadleigh	4mi	8 Mar		0.00%
South Essex Cross Country League - Weald	4mi	15 Feb	41:14	46.30%
Benfleet 15	15mi	18 Jan	2:40:19	46.89%
South Essex Cross Country League - Sweyne Park School, Rayleigh,	4mi	11 Jan		0.00%
Essex Cross country Championships	7mi	3 Jan		0.00%
2014	Distance	Date	Result	WAVA
Dagenham Santathon	3mi	7 Dec	23:08	61.89%
Valentines parkrun	5km	1 Nov	21:41	68.38%
South Essex League - Thorndon	4mi	26 Oct	37:18	51.18%
Valentines parkrun	5km	25 Oct	21:44	68.22%
Copped Hall 5 Miles	5mi	5 Oct	39:34	61.37%
Valentines Park 5k	5km	28 Sep	22:10	66.89%
Brighton Marina Triathlon	1km/32km/8km	21 Sep	18:37 / 1:17:02 / 37:00	0.00%
Barking & Dagenham Triathlon	400metres/20km/5.3km	7 Sep	8:33 / 43:14 / 26:21	0.00%
Halifax Marathon	26.2mi	31 Aug	4:22:00	51.93%
Midnightman	2.4miles/112miles/26.2miles	16 Aug	1:19:32 / 7:24:36 / 4:34:16	0.00%
Horndon on the Hill 10km	10km	29 Jun	48:46	62.48%
Forestman	2.4miles/112miles/26.2miles	22 Jun	1:16:17 / 7:27:36 / 5:37:00	0.00%
Havering 90 Joggers Midweek 5	5mi	10 Jun	39:09	61.89%
Fambridge Yacht Haven Half Iron Triathlon	1.9km/90km/18km	8 Jun	40:26 / 3:18:33 / 1:51:00	0.00%
Halstead & Essex Marathon	26.2mi	11 May	3:59:23	56.72%
Greater Manchester Marathon	26.2mi	6 Apr	3:44:50	60.39%
Valentines parkrun	5km	29 Mar	22:13	66.62%
Brentwood Half Marathon	13.1mi	23 Mar	1:41:56	64.25%
Valentines parkrun	5km	1 Mar	22:53	64.68%
South Essex Cross Country League - Thorndon	5mi	16 Feb		0.00%
South Essex Cross Country League - Weald Country Park	5mi	2 Feb		0.00%
Benfleet 15	15mi	19 Jan	2:33:32	48.84%
2013	Distance	Date	Result	WAVA
Dagenham 88 Runners Jingle Mile	1mi	19 Dec		0.00%
Valentines parkrun	5km	23 Nov	21:43	68.15%
South Essex Cross Country League - Gloucester Park	5mi	17 Nov		0.00%
Stebbing 10	10mi	10 Nov	1:16:01	65.21%
Chingford League - Hog Hill	5km	5 Nov	22:52	64.73%
Beachy Head Marathon	26.2mi	26 Oct	4:38:23	48.77%
Leicester Marathon	26.2mi	13 Oct	3:38:32	62.13%
Copped Hall 5	5mi	6 Oct	41:02	59.05%
Valentines parkrun	5km	5 Oct	22:10	66.77%
Chingford League - Hog Hill	5km	1 Oct	23:47	62.23%
Valentines Park Ilford	5km	28 Sep	22:53	64.68%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:42:45	63.74%
Dagenham 88 Runners Magic Mile	1mi	5 Sep	6:23	66.25%
Valentines parkrun	5km	17 Aug	22:01	67.23%
Prudential Ride London-Surrey 100	0mi	4 Aug	6:30:29	0.00%
Barking and Dagenham Triathlon	400metres/20km/5.3km	28 Jul	8:59 / 47:45 / 26:55	0.00%
Olympic Park Anniversary Run	5mi	21 Jul	37:50	64.05%
Felsted 10k	10km	14 Jul	53:05	57.29%
Elvis - Ilford Hilly 5	5mi	3 Jul	39:39	61.11%
Horndon-on-the-hill 10k	10km	30 Jun	51:33	58.99%
Valentines Parkrun	5km	29 Jun	23:34	62.80%
Crown To Crown	5km	12 Jun	28:00	52.79%
Orion Harriers Forest Five race 1	5mi	1 Jun	50:34	47.85%
Skyline 120 Braintree 5	5mi	7 Apr	41:10	58.78%
Colchester Half Marathon	13.1mi	17 Mar	2:14:59	48.42%
2012	Distance	Date	Result	WAVA
Chelmsford AC 10k (Essex champs)	10km	25 Nov	57:21	52.95%
Billericay 10K	10km	4 Nov	56:22	53.87%
Beachy Head Marathon	26.2mi	27 Oct	5:30:39	41.00%
Wix 5m (inc. Essex Championships)	5mi	21 Oct	41:16	58.64%
Fairoaks Five	5mi	7 Oct	39:49	60.77%
Chingford League - Hog Hill	5km	2 Oct	26:25	55.96%
Valentines Park 5k	5km	30 Sep	23:58	61.68%
Pleshey Half Marathon	13.1mi	23 Sep	1:58:50	55.00%
Crown To Crown	5km	5 Sep	26:30	55.78%
Barking Park 5k	5km	27 Aug	24:18	60.83%
Havering 90 Joggers Aquathon	400metres/5km	19 Aug	8:20 /	0.00%
Orion Harriers Forest Five race 3	5mi	4 Aug	41:42	58.03%
Newman Hilly 5	5mi	18 Jul	41:18	58.59%
British 10K London Run	10km	8 Jul	49:52	60.90%
Dagenham 88 5 Mileish	5mi	17 Jun	42:34	56.80%
Havering 90 5 Miles	5mi	12 Jun	37:24	64.65%
Eton Manor 5k	5km	27 May	22:50	64.68%
Great Baddow 10	10mi	20 May	1:21:42	60.47%
Crown To Crown	5km	9 May	24:51	59.44%
Greater Manchester Marathon	26.2mi	29 Apr	3:49:55	58.91%
Valentines parkrun	5km	14 Apr	22:24	65.94%
Crown To Crown	5km	6 Apr	25:32	57.84%
Skyline 120 Braintree 5	5mi	1 Apr	37:35	64.33%
Great Bentley Half Marathon	13.1mi	18 Mar	1:46:26	61.33%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:07:33	53.98%
Roding Valley Half Marathon	13.1mi	26 Feb	1:44:25	62.51%
South Essex Cross Country Basildon	4mi	19 Feb	34:10	55.66%
Valentines Parkrun	5km	18 Feb	22:41	65.11%
South Essex Cross Country Weald Park	4mi	29 Jan	36:19	52.36%
Benfleet 15	15mi	22 Jan	2:20:25	53.23%
South Essex Cross Country Race 3	4mi	13 Jan		0.00%
2011	Distance	Date	Result	WAVA
Ilford AC 10 XC	10mi	31 Dec	1:39:58	49.42%
South Essex Cross Country Hadleigh	4mi	11 Dec	37:19	50.96%
Santathon	5km	4 Dec	23:05	63.98%
South Essex Cross Country Thorndon	4mi	27 Nov	39:03	48.70%
Billericay 10K	10km	6 Nov	48:24	62.68%
Beachy Head Marathon	26.2mi	22 Oct	4:47:42	47.08%
Tiptree 10	10mi	9 Oct	1:23:25	59.23%
Valentines Park 5K Charity Run	5km	25 Sep	23:38	62.49%
Orion Harriers Trail 15	15mi	18 Sep		0.00%
Dagenham 88 Runners 5 mileish	5mi	11 Sep	45:37	53.00%
Barking Park 5k	5km	29 Aug	23:21	63.25%
monster middle distance triathlon, Ely	1.9km/93km/21km	21 Aug	45:09 / 3:54:23 / 2:01:36	0.00%
Orion Harriers Forest Five race 3	5mi	6 Aug	43:10	56.01%
Urbanathlon 5k - Manchester	5km	31 Jul	54:40	27.02%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:32:23 / 7:32:00 / 5:38:48	0.00%
Newman Hilly 5	5mi	20 Jul	40:53	59.14%
Crown to Crown 5k Race	5km	13 Jul	26:59	54.74%
Eton Manor 5km	5km	10 Jul	23:38	62.49%
Horndon-on-the-hill 10k	10km	26 Jun	56:25	53.77%
Orchid Cycle 100 Mile Sportive	0mi	12 Jun		0.00%
Crown to Crown 5k Race	5km	8 Jun	25:20	58.29%
BaD 5	5mi	5 Jun	40:15	60.06%
Fetch London Mile - part 11 - Battersea	1mi	4 Jun	6:58	60.26%
Crown to Crown 5k Race	5km	11 May	26:42	55.31%
Crown to Crown 5k Race	5km	22 Apr	31:52	46.34%
Skyline 120 Braintree 5	5mi	27 Mar	39:51	60.66%
Orion 15	15mi	19 Mar	2:37:50	47.32%
Roding Valley Half Marathon	13.1mi	27 Feb	1:50:27	59.05%
South Essex Cross Country League 5	5mi	20 Feb		0.00%
Valentines Parkrun	5km	19 Feb	25:13	58.56%
South Essex Cross Country League 4	3.7mi	30 Jan		0.00%
Benfleet 15	15mi	23 Jan	2:39:52	46.71%
South Essex Cross Country League 3	5mi	16 Jan		0.00%
Fetch London Mile - part 10 - Battersea	1mi	15 Jan	7:21	57.11%
Ilford AC 10 XC	10mi	2 Jan	1:37:04	50.86%
2010	Distance	Date	Result	WAVA
South Essex Cross Country League 2	5mi	12 Dec		0.00%
South Essex Cross Country League 1	5mi	28 Nov		0.00%
Stebbing 10	10mi	14 Nov	1:23:40	59.00%
Beachy Head Marathon	26.2mi	23 Oct	5:12:00	43.40%
Manuden Fun Run	10km	3 Oct	53:07	57.11%
Great North Run	13.1mi	19 Sep	1:55:26	56.50%
Langham 10k	10km	12 Sep	51:55	58.43%
Barking Park 5k	5km	30 Aug	24:30	60.27%
The Little Woody Middle Distance	1.9km/98km/21km	28 Aug	39:27 / 5:30:53 / 2:01:33	0.00%
Bedfont parkrun	5km	21 Aug	24:33	60.15%
Havering 90 Aquathon	400metres/5km	15 Aug	8:17 / 27:21	0.00%
Orion Harriers Forest Five race 3	5mi	7 Aug	40:00	60.43%
The Couples Challenge - Northumberland Middle Distance Triathlon	1900metres/86km/21km	24 Jul	40:39 / 3:40:44 / 1:40:02	0.00%
Ilford Hilly 5	5mi	21 Jul	40:18	59.98%
Havering 90 Joggers Midweek 5	5mi	11 Jul	38:38	62.57%
Bedfont parkrun	5km	10 Jul	23:41	62.35%
Lakeside Triathlon	750metres/20km/5km	27 Jun	16:49 / 45:00 / 26:27	0.00%
Orchid Essex Cycle	0mi	13 Jun	6:45:00	0.00%
BAD 5	5mi	6 Jun	38:13	63.25%
Fetch Everyone West Essex/East London Hard Bstrds Mile	1mi	5 Jun	6:29	64.69%
Edinburgh Marathon	26.2mi	23 May	4:13:04	53.51%
Newham classic 10k	10km	18 Apr	45:47	66.25%
Orion 15	15mi	20 Mar	2:31:39	49.23%
Sidcup 10	10mi	14 Feb	1:16:29	64.52%
Fetch London Mile - part 7 - Battersea	1mi	13 Feb	6:34	63.87%
Great Bentley Half Marathon	13.1mi	7 Feb	1:44:30	62.39%
South of England XC Championship - Parliament Hill (Womens)	8km	30 Jan	43:57	54.68%
2009	Distance	Date	Result	WAVA
Stebbing 10	10mi	8 Nov	1:22:34	59.77%
Jill Oliver 10K	10km	18 Oct	47:48	63.46%
Leicester Marathon	26.2mi	11 Oct	4:09:57	54.18%
Run To The Beat	13.1mi	27 Sep	1:59:56	54.36%
Fetch London Mile - part 5	1mi	26 Sep	6:48	61.68%
Great North Run	13.1mi	20 Sep	1:49:59	59.28%
Totallywild 30k Bike Race	0km	5 Sep	1:09:27	0.00%
Totallywild Challenge 10k	10km	5 Sep	49:26	61.36%
Barking Park 5k	5km	31 Aug	24:51	59.42%
The London Triathlon	1.5km/40km/10km	2 Aug	37:50 / 1:33:29 / 49:12	0.00%
Orion Harriers Forest Five race 3	5mi	1 Aug	40:36	59.54%
Harlow 10	10mi	26 Jul	1:26:21	57.15%
Race for Life - Windsor	5km	25 Jul	33:36	43.95%
Ripon Triathlon	1.5km/44km/10km	11 Jul	36:04 / 1:40:01 / 59:43	0.00%
Horndon Feast & Fayre 10K	10km	28 Jun	54:20	55.83%
Race For Life - Basildon	5km	14 Jun	32:33	45.37%
Chelmsford Race For Business	3.5mi	10 Jun	26:33	62.66%
Edinburgh Marathon	26.2mi	31 May	4:31:18	49.91%
Wokingham Half Marathon	13.1mi	24 May	2:11:17	49.66%
Fetch London Mile - Part 4	1mi	13 Apr	6:57	60.34%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	6:56	60.48%
Brentwood Half Marathon	13.1mi	15 Mar	1:56:07	56.15%
Saucony 10K @ TCR 09	10km	8 Feb	52:17	58.02%
2008	Distance	Date	Result	WAVA
Crowborough 10k	10km	30 Nov	57:54	52.39%
Fetch London Mile - Part 3	1mi	8 Nov	7:12	58.24%
Leicester Marathon	26.2mi	19 Oct	4:30:50	50.00%
Great North Run	13.1mi	5 Oct	1:59:38	54.50%
Totallywild Challenge 10k	10km	6 Sep	53:52	56.31%
Totallywild 30k Bike Race	30km	6 Sep	1:19:15	119.03%
Alice's Run	10km	31 Aug	1:00:06	50.47%
BUPA London 10,000	10km	26 May	54:36	55.56%
Belfast City Marathon	26.2mi	5 May	4:57:18	45.55%
Berkhamsted Half Marathon	13.1mi	2 Mar	2:12:35	49.18%
Longleat 10k	10km	10 Feb	55:27	54.70%
2007	Distance	Date	Result	WAVA
Stebbing 10	10mi	11 Nov	1:27:54	56.14%
Great North Run	13.1mi	30 Sep	2:07:21	51.20%
British 10K London Run	10km	1 Jul	53:05	57.14%

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