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Battlecat F40

FETCH SUPPORTER

About
Bests
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Training
Blog

Dagenham 88 Runners

Races
205
Miles
11506
Miles
704
Miles
13710
Mile
6:23
5k
21:41
5M
37:24
10k
45:47
10M
1:16:01
Half
1:41:56
20M
3:07:33
Mara
3:38:32
20k
43:14
40k
1:14:02
56M
3:44:43
112M
7:24:36
400m
8:33
750m
16:49
1500m
27:26
2.4M
1:16:17

About Me
My name is Battlecat....BATTLECAT!!! I decided to try running in October 2006. I liked it and carried on. Had two girls in 2015 and 17. Now on the comeback trail as I slide swiftly into the v40 category Show More...

Random Q&A	See your Q&A
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Recent Blogs
[Untitled]	Mar 2021
[Untitled]	Mar 2021

Recent Training
17th Apr	General	3.2	13:55
17th Apr	General	2.2	22:46
17th Apr	Race	2.1	16:28
17th Apr	General	3.0	31:02
16th Apr	Track Session	3.8	39:11

Planned Races
The Bridge Triathlon - Standard Distance	27th Jun
Chelmsford Half	3rd Oct

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 1500 RUN 900 SWIM 60

Recent Threads
TriSport Fetch: The smell of 220
The benefits of giving up alcohol!
FetchPoint: The Game
Elite Athletics Thread

Buddies (57)

Followers (5)

Badges Collected	See available badges
+ 161 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2021
1mi	11	6:23 6:23/mi		7:12	6:48	6:29	6:58		6:23		7:13	6:54
3mi	1	23:08 7:43/mi								23:08
5km	45	21:41 6:59/mi			24:51	23:41	23:21	22:24	21:43	21:41		23:35	25:55	24:55	25:09
6km	2	36:41 9:50/mi									36:41
8km	1	43:57 8:50/mi				43:57
5mi	28	37:24 7:29/mi			40:36	38:13	39:51	37:24	37:50	39:09	46:39	38:25	42:22	43:04
10km	23	45:47 7:22/mi	53:05	53:52	47:48	45:47	48:24	49:52	51:33	48:46		48:35
10mi	10	1:16:01 7:36/mi	1:27:54		1:22:34	1:16:29	1:23:25	1:21:42	1:16:01
13.1mi	19	1:41:56 7:47/mi	2:07:21	1:59:38	1:49:59	1:44:30	1:50:27	1:44:25	1:42:45	1:41:56	2:12:51	1:47:48
13.1mi	1	1:53:43 8:40/mi												1:53:43
15mi	6	2:20:25 9:22/mi				2:31:39	2:39:52	2:20:25		2:33:32
20mi	1	3:07:33 9:23/mi						3:07:33
26.2mi	15	3:38:32 8:20/mi		4:30:50	4:09:57	4:13:04	4:47:42	3:49:55	3:38:32	3:44:50		4:27:57

Date	Planned Races			Distance
3 Oct	Chelmsford Half Confirmed			13.1mi
27 Jun	The Bridge Triathlon - Standard Distance Confirmed			1500metres/42km/10km
2021		Result	WAVA	Distance
5 Apr	Hog Hill Chingford League (Covid course)	25:09	60.32	5km
2020		Result	WAVA	Distance
23 Feb	Thorndon South Essex Cross Country league		0.00	4mi
9 Feb	Billericay South Essex Cross Country league		0.00	4mi
12 Jan	One Tree Hill South Essex Cross Country League		0.00	4mi
2019		Result	WAVA	Distance
29 Dec	Hadleigh South Essex Cross Country		0.00	4mi
11 Dec	Chingford League - Lee Valley Velopark		0.00	5km
8 Dec	St Francis Hospice Santa Run		0.00	5km
17 Nov	Hadleigh South Essex Cross Country	36:30	53.23	4mi
16 Nov	London Cross Country Championships - Women	34:00	57.15	4mi
10 Nov	South East Team Relay Duathlon	27:55 / 45:47 /15:59	0.00	3km/12.5km/3km
5 Nov	Chingford League - Hog Hill	24:55	60.57	5km
6 Oct	Havering Half Marathon	1:53:43	59.01	13.11mi
5 Oct	The Doctor K Cup	28:02	53.83	5km
1 Oct	Chingford League - Hog Hill	25:54	58.27	5km
22 Sep	Ingatestone 5	43:04	57.43	5mi
11 Aug	Havering Aquathon	7:48 / 27:56	0.00	400metres/5km
18 May	Hanningfield Standard Distance Triathlon	31:25 / 1:25:11 / 54:55	0.00	1.5km/36km/10km
2018		Result	WAVA	Distance
17 Nov	London Cross Country Championships - Women	33:49	53.30	6km
6 Nov	Chingford League - Hog Hill	25:55	57.96	5km
4 Nov	Gravesend Duathlon	29:25 / 50:05 /16:45	0.00	5.5km/20km/3miles
7 Oct	Harold Wood Charity Run 2018	42:22	58.10	5mi
17 Jun	Bridge Triathlon (Standard)	29:29 / 1:35:34 / 1:00:35	0.00	1500metres/42km/10km
2017		Result	WAVA	Distance
21 Jun	Olympic Park 5K (East End Road Runners)		0.00	5km
5 Feb	Great Bentley Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
1 Nov	Chingford League - Hog Hill		0.00	5km
16 Oct	Velopark Duathlon	/ 21:23 /25:31	0.00	0km/10miles/3miles
4 Oct	Chingford League - Hog Hill	24:48	60.11	5km
11 Sep	Ironman 70.3 Weymouth	40:04 / 3:44:43 / 2:26:43	0.00	1.2miles/56miles/13.1miles
21 Aug	Havering Tri Aquathlon	7:37 / 25:38	0.00	400metres/5km
13 Aug	spitfire scramble		0.00	100mi
7 Aug	London Triathlon (Olympic - Sunday)	33:04 / 1:14:02 / 58:25	0.00	1.5km/40km/10km
4 Aug	Dagenham 88 Runners track mile	6:54	62.20	1mi
31 Jul	Ride London-Surrey 100	7:10:00	0.00	100mi
3 Jul	BNY Brentwood 10k	51:30	59.51	10km
21 Jun	Olympic Park 5K (East End Road Runners)	23:35	63.02	5km
19 Jun	Bridge Triathlon (Dartford)	27:26 / 1:26:04 / 48:27	0.00	1500metres/42km/10km
12 Jun	Columbia Threadneedle Investments ITU triathlon series	32:55 / 1:18:48 / 51:07	0.00	1.5km/40km/10km
7 Jun	Havering Joggers 5 Mile	38:25	63.36	5mi
30 May	Vitality London 10,000	48:35	62.88	10km
24 Apr	London Marathon	4:27:57	50.91	26.2mi
13 Mar	Dartford Half Marathon	1:47:48	61.09	13.1mi
28 Feb	Roding Valley Half Marathon	1:53:38	57.95	13.1mi
21 Feb	South Essex Cross Country League - Weald		0.00	4mi
2015		Result	WAVA	Distance
20 Dec	Velopark December Shortest Day Duathlon (2m/10m/1m)	/ 37:06 /26:57	0.00	0km/10miles/3miles
17 Dec	Dagenham 88 Jingle Mile	7:13	59.13	1mi
13 Dec	Dagenham Santathon		0.00	3mi
14 Nov	London Cross Country Championshis - Ladies	36:41	48.62	6km
1 Nov	Cyclopark Team Relay Duathlon (3k/12.5k/3k)	/ /1:04:07	0.00	0km/12.5km/6km
12 May	Havering '90 Joggers Midweek 5	46:39	52.05	5mi
22 Mar	Brentwood Half Marathon	2:12:51	49.42	13.1mi
8 Mar	South Essex Cross Country League - Hadleigh		0.00	4mi
15 Feb	South Essex Cross Country League - Weald	41:14	46.30	4mi
18 Jan	Benfleet 15	2:40:19	46.89	15mi
11 Jan	South Essex Cross Country League - Sweyne Park School, Rayleigh,		0.00	4mi
3 Jan	Essex Cross country Championships		0.00	7mi
2014		Result	WAVA	Distance
7 Dec	Dagenham Santathon	23:08	61.89	3mi
1 Nov	Valentines parkrun	21:41	68.38	5km
26 Oct	South Essex League - Thorndon	37:18	51.18	4mi
25 Oct	Valentines parkrun	21:44	68.22	5km
5 Oct	Copped Hall 5 Miles	39:34	61.37	5mi
28 Sep	Valentines Park 5k	22:10	66.89	5km
21 Sep	Brighton Marina Triathlon	18:37 / 1:17:02 / 37:00	0.00	1km/32km/8km
7 Sep	Barking & Dagenham Triathlon	8:33 / 43:14 / 26:21	0.00	400metres/20km/5.3km
31 Aug	Halifax Marathon	4:22:00	51.93	26.2mi
16 Aug	Midnightman	1:19:32 / 7:24:36 / 4:34:16	0.00	2.4miles/112miles/26.2miles
29 Jun	Horndon on the Hill 10km	48:46	62.48	10km
22 Jun	Forestman	1:16:17 / 7:27:36 / 5:37:00	0.00	2.4miles/112miles/26.2miles
10 Jun	Havering 90 Joggers Midweek 5	39:09	61.89	5mi
8 Jun	Fambridge Yacht Haven Half Iron Triathlon	40:26 / 3:18:33 / 1:51:00	0.00	1.9km/90km/18km
11 May	Halstead & Essex Marathon	3:59:23	56.72	26.2mi
6 Apr	Greater Manchester Marathon	3:44:50	60.39	26.2mi
29 Mar	Valentines parkrun	22:13	66.62	5km
23 Mar	Brentwood Half Marathon	1:41:56	64.25	13.1mi
1 Mar	Valentines parkrun	22:53	64.68	5km
16 Feb	South Essex Cross Country League - Thorndon		0.00	5mi
2 Feb	South Essex Cross Country League - Weald Country Park		0.00	5mi
19 Jan	Benfleet 15	2:33:32	48.84	15mi
2013		Result	WAVA	Distance
19 Dec	Dagenham 88 Runners Jingle Mile		0.00	1mi
23 Nov	Valentines parkrun	21:43	68.15	5km
17 Nov	South Essex Cross Country League - Gloucester Park		0.00	5mi
10 Nov	Stebbing 10	1:16:01	65.21	10mi
5 Nov	Chingford League - Hog Hill	22:52	64.73	5km
26 Oct	Beachy Head Marathon	4:38:23	48.77	26.2mi
13 Oct	Leicester Marathon	3:38:32	62.13	26.2mi
6 Oct	Copped Hall 5	41:02	59.05	5mi
5 Oct	Valentines parkrun	22:10	66.77	5km
1 Oct	Chingford League - Hog Hill	23:47	62.23	5km
28 Sep	Valentines Park Ilford	22:53	64.68	5km
22 Sep	Pleshey and Essex Half Marathon	1:42:45	63.74	13.1mi
5 Sep	Dagenham 88 Runners Magic Mile	6:23	66.25	1mi
17 Aug	Valentines parkrun	22:01	67.23	5km
4 Aug	Prudential Ride London-Surrey 100	6:30:29	0.00	100mi
28 Jul	Barking and Dagenham Triathlon	8:59 / 47:45 / 26:55	0.00	400metres/20km/5.3km
21 Jul	Olympic Park Anniversary Run	37:50	64.05	5mi
14 Jul	Felsted 10k	53:05	57.29	10km
3 Jul	Elvis - Ilford Hilly 5	39:39	61.11	5mi
30 Jun	Horndon-on-the-hill 10k	51:33	58.99	10km
29 Jun	Valentines Parkrun	23:34	62.80	5km
12 Jun	Crown To Crown	28:00	52.79	5km
1 Jun	Orion Harriers Forest Five race 1	50:34	47.85	5mi
7 Apr	Skyline 120 Braintree 5	41:10	58.78	5mi
17 Mar	Colchester Half Marathon	2:14:59	48.42	13.1mi
2012		Result	WAVA	Distance
25 Nov	Chelmsford AC 10k (Essex champs)	57:21	52.95	10km
4 Nov	Billericay 10K	56:22	53.87	10km
27 Oct	Beachy Head Marathon	5:30:39	41.00	26.2mi
21 Oct	Wix 5m (inc. Essex Championships)	41:16	58.64	5mi
7 Oct	Fairoaks Five	39:49	60.77	5mi
2 Oct	Chingford League - Hog Hill	26:25	55.96	5km
30 Sep	Valentines Park 5k	23:58	61.68	5km
23 Sep	Pleshey Half Marathon	1:58:50	55.00	13.1mi
5 Sep	Crown To Crown	26:30	55.78	5km
27 Aug	Barking Park 5k	24:18	60.83	5km
19 Aug	Havering 90 Joggers Aquathon	8:20 /	0.00	400metres/5km
4 Aug	Orion Harriers Forest Five race 3	41:42	58.03	5mi
18 Jul	Newman Hilly 5	41:18	58.59	5mi
8 Jul	British 10K London Run	49:52	60.90	10km
17 Jun	Dagenham 88 5 Mileish	42:34	56.80	5mi
12 Jun	Havering 90 5 Miles	37:24	64.65	5mi
27 May	Eton Manor 5k	22:50	64.68	5km
20 May	Great Baddow 10	1:21:42	60.47	10mi
9 May	Crown To Crown	24:51	59.44	5km
29 Apr	Greater Manchester Marathon	3:49:55	58.91	26.2mi
14 Apr	Valentines parkrun	22:24	65.94	5km
6 Apr	Crown To Crown	25:32	57.84	5km
1 Apr	Skyline 120 Braintree 5	37:35	64.33	5mi
18 Mar	Great Bentley Half Marathon	1:46:26	61.33	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs)	3:07:33	53.98	20mi
26 Feb	Roding Valley Half Marathon	1:44:25	62.51	13.1mi
19 Feb	South Essex Cross Country Basildon	34:10	55.66	4mi
18 Feb	Valentines Parkrun	22:41	65.11	5km
29 Jan	South Essex Cross Country Weald Park	36:19	52.36	4mi
22 Jan	Benfleet 15	2:20:25	53.23	15mi
13 Jan	South Essex Cross Country Race 3		0.00	4mi
2011		Result	WAVA	Distance
31 Dec	Ilford AC 10 XC	1:39:58	49.42	10mi
11 Dec	South Essex Cross Country Hadleigh	37:19	50.96	4mi
4 Dec	Santathon	23:05	63.98	5km
27 Nov	South Essex Cross Country Thorndon	39:03	48.70	4mi
6 Nov	Billericay 10K	48:24	62.68	10km
22 Oct	Beachy Head Marathon	4:47:42	47.08	26.2mi
9 Oct	Tiptree 10	1:23:25	59.23	10mi
25 Sep	Valentines Park 5K Charity Run	23:38	62.49	5km
18 Sep	Orion Harriers Trail 15		0.00	15mi
11 Sep	Dagenham 88 Runners 5 mileish	45:37	53.00	5mi
29 Aug	Barking Park 5k	23:21	63.25	5km
21 Aug	monster middle distance triathlon, Ely	45:09 / 3:54:23 / 2:01:36	0.00	1.9km/93km/21km
6 Aug	Orion Harriers Forest Five race 3	43:10	56.01	5mi
31 Jul	Urbanathlon 5k - Manchester	54:40	27.02	5km
24 Jul	The Outlaw Triathlon	1:32:23 / 7:32:00 / 5:38:48	0.00	2.4miles/112miles/26.2miles
20 Jul	Newman Hilly 5	40:53	59.14	5mi
13 Jul	Crown to Crown 5k Race	26:59	54.74	5km
10 Jul	Eton Manor 5km	23:38	62.49	5km
26 Jun	Horndon-on-the-hill 10k	56:25	53.77	10km
12 Jun	Orchid Cycle 100 Mile Sportive		0.00	100mi
8 Jun	Crown to Crown 5k Race	25:20	58.29	5km
5 Jun	BaD 5	40:15	60.06	5mi
4 Jun	Fetch London Mile - part 11 - Battersea	6:58	60.26	1mi
11 May	Crown to Crown 5k Race	26:42	55.31	5km
22 Apr	Crown to Crown 5k Race	31:52	46.34	5km
27 Mar	Skyline 120 Braintree 5	39:51	60.66	5mi
19 Mar	Orion 15	2:37:50	47.32	15mi
27 Feb	Roding Valley Half Marathon	1:50:27	59.05	13.1mi
20 Feb	South Essex Cross Country League 5		0.00	5mi
19 Feb	Valentines Parkrun	25:13	58.56	5km
30 Jan	South Essex Cross Country League 4		0.00	3.7mi
23 Jan	Benfleet 15	2:39:52	46.71	15mi
16 Jan	South Essex Cross Country League 3		0.00	5mi
15 Jan	Fetch London Mile - part 10 - Battersea	7:21	57.11	1mi
2 Jan	Ilford AC 10 XC	1:37:04	50.86	10mi
2010		Result	WAVA	Distance
12 Dec	South Essex Cross Country League 2		0.00	5mi
28 Nov	South Essex Cross Country League 1		0.00	5mi
14 Nov	Stebbing 10	1:23:40	59.00	10mi
23 Oct	Beachy Head Marathon	5:12:00	43.40	26.2mi
3 Oct	Manuden Fun Run	53:07	57.11	10km
19 Sep	Great North Run	1:55:26	56.50	13.1mi
12 Sep	Langham 10k	51:55	58.43	10km
30 Aug	Barking Park 5k	24:30	60.27	5km
28 Aug	The Little Woody Middle Distance	39:27 / 5:30:53 / 2:01:33	0.00	1.9km/98km/21km
21 Aug	Bedfont parkrun	24:33	60.15	5km
15 Aug	Havering 90 Aquathon	8:17 / 27:21	0.00	400metres/5km
7 Aug	Orion Harriers Forest Five race 3	40:00	60.43	5mi
24 Jul	The Couples Challenge - Northumberland Middle Distance Triathlon	40:39 / 3:40:44 / 1:40:02	0.00	1900metres/86km/21km
21 Jul	Ilford Hilly 5	40:18	59.98	5mi
11 Jul	Havering 90 Joggers Midweek 5	38:38	62.57	5mi
10 Jul	Bedfont parkrun	23:41	62.35	5km
27 Jun	Lakeside Triathlon	16:49 / 45:00 / 26:27	0.00	750metres/20km/5km
13 Jun	Orchid Essex Cycle	6:45:00	0.00	75mi
6 Jun	BAD 5	38:13	63.25	5mi
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds Mile	6:29	64.69	1mi
23 May	Edinburgh Marathon	4:13:04	53.51	26.2mi
18 Apr	Newham classic 10k	45:47	66.25	10km
20 Mar	Orion 15	2:31:39	49.23	15mi
14 Feb	Sidcup 10	1:16:29	64.52	10mi
13 Feb	Fetch London Mile - part 7 - Battersea	6:34	63.87	1mi
7 Feb	Great Bentley Half Marathon	1:44:30	62.39	13.1mi
30 Jan	South of England XC Championship - Parliament Hill (Womens)	43:57	54.68	8km
2009		Result	WAVA	Distance
8 Nov	Stebbing 10	1:22:34	59.77	10mi
18 Oct	Jill Oliver 10K	47:48	63.46	10km
11 Oct	Leicester Marathon	4:09:57	54.18	26.2mi
27 Sep	Run To The Beat	1:59:56	54.36	13.1mi
26 Sep	Fetch London Mile - part 5	6:48	61.68	1mi
20 Sep	Great North Run	1:49:59	59.28	13.1mi
5 Sep	Totallywild Challenge 10k	49:26	61.36	10km
5 Sep	Totallywild 30k Bike Race	1:09:27	0.00	30km
31 Aug	Barking Park 5k	24:51	59.42	5km
2 Aug	The London Triathlon	37:50 / 1:33:29 / 49:12	0.00	1.5km/40km/10km
1 Aug	Orion Harriers Forest Five race 3	40:36	59.54	5mi
26 Jul	Harlow 10	1:26:21	57.15	10mi
25 Jul	Race for Life - Windsor	33:36	43.95	5km
11 Jul	Ripon Triathlon	36:04 / 1:40:01 / 59:43	0.00	1.5km/44km/10km
28 Jun	Horndon Feast & Fayre 10K	54:20	55.83	10km
14 Jun	Race For Life - Basildon	32:33	45.37	5km
10 Jun	Chelmsford Race For Business	26:33	62.66	3.5mi
31 May	Edinburgh Marathon	4:31:18	49.91	26.2mi
24 May	Wokingham Half Marathon	2:11:17	49.66	13.1mi
13 Apr	Fetch London Mile - Part 4	6:57	60.34	1mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	6:56	60.48	1mi
15 Mar	Brentwood Half Marathon	1:56:07	56.15	13.1mi
8 Feb	Saucony 10K @ TCR 09	52:17	58.02	10km
2008		Result	WAVA	Distance
30 Nov	Crowborough 10k	57:54	52.39	10km
8 Nov	Fetch London Mile - Part 3	7:12	58.24	1mi
19 Oct	Leicester Marathon	4:30:50	50.00	26.2mi
5 Oct	Great North Run	1:59:38	54.50	13.1mi
6 Sep	Totallywild Challenge 10k	53:52	56.31	10km
6 Sep	Totallywild 30k Bike Race	1:19:15	119.03	30km
31 Aug	Alice's Run	1:00:06	50.47	10km
26 May	BUPA London 10,000	54:36	55.56	10km
5 May	Belfast City Marathon	4:57:18	45.55	26.2mi
2 Mar	Berkhamsted Half Marathon	2:12:35	49.18	13.1mi
10 Feb	Longleat 10k	55:27	54.70	10km
2007		Result	WAVA	Distance
11 Nov	Stebbing 10	1:27:54	56.14	10mi
30 Sep	Great North Run	2:07:21	51.20	13.1mi
1 Jul	British 10K London Run	53:05	57.14	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2021	63	66	108	78	0	0	0	0	0	0	0	0	316
2021	0	0	0	19	0	0	0	0	0	0	0	0	19
2020	4	1.9	4.2	0	0	5.6	9.9	7.8	1.2	0	0	1.5	36.1
2020	29	21	38	70	94	87	92	46	9	52	106	74	717
2020	0	14	60	108	281	171	232	207	109	36	0	21	1239
2019	9.1	1.9	0	1.9	2.8	1.5	5	0.3	0	4	7.8	1.4	35.6
2019	30	9	26	12	16	21	61	67	90	80	60	17	490
2019	0	33	0	29	45	55	0	0	0	28	13	0	202
2018	0	0	2.8	3.2	9.6	2.3	0.5	4.7	6	4.1	4.2	2	39.4
2018	8	5	17	33	30	37	32	32	43	32	37	17	323
2018	0	0	0	20	160	87	256	128	75	46	92	65	928
2017	5.1	3.6	1.7	0	0	3	0	0	1.3	0	0	0	14.8
2017	77	30	45	9	4	11	16	3	0	0	5	16	216
2017	0	28	0	107	0	0	0	0	0	0	0	0	134
2016	9.1	19.2	16.7	13.6	8.9	24.8	6.4	7	14.1	2	14.4	3.4	139.4
2016	104	100	85	93	33	37	6	52	37	12	71	30	662
2016	0	85	204	144	333	223	181	145	195	130	30	0	1671
2015	21	17	12.2	12.5	13.3	10.9	13.9	4.4	1.3	3.2	6.6	4.9	121.3
2015	63	58	67	39	30	14	5	2	8	24	44	50	404
2015	108	22	0	98	61	0	0	0	0	58	49	81	477
2014	16.8	15.4	20.6	13.6	12.4	12.7	10	10.9	17.2	15.8	16.3	18.2	180
2014	83	101	108	83	59	93	47	95	87	127	50	38	971
2014	278	160	237	472	578	413	581	413	319	285	192	104	4033
2013	0	0	0	0	0	1	1.1	0	1.2	4.8	10.4	6.5	25.1
2013	96	22	101	53	67	92	87	85	122	125	69	72	989
2013	0	0	0	0	132	239	88	211	65	146	271	104	1255
2012	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2012	174	138	179	146	102	100	116	47	106	86	35	72	1300
2012	26	0	13	25	0	26	78	32	81	0	0	0	281
2011	0	2.6	4.3	1	9.9	6.3	5.4	3	2.5	0	0	0	34.9
2011	102	101	109	27	80	49	85	64	114	92	101	112	1036
2011	41	69	89	256	382	396	251	214	31	0	40	0	1768
2010	5.7	6.9	3.2	0	3.7	7.4	5.4	4.4	0	0	0	0	36.8
2010	141	127	155	143	132	100	50	74	72	105	81	116	1294
2010	0	111	0	0	13	161	180	102	0	0	0	0	568
2009	2.8	1.7	2.5	0	0	7.9	8.1	5.8	3.6	0	0	0	32.3
2009	134	119	126	150	102	74	100	89	128	96	70	163	1350
2009	39	0	0	0	15	211	165	196	65	0	0	0	690
2008	0	0	0	0	3	1.9	0.3	0.8	0.5	0	0	0	6.4
2008	104	42	24	67	63	104	43	75	113	90	58	106	890
2008	9	0	5	0	25	81	77	66	146	29	8	0	445
2007	0	16	63	71	50	17	50	68	91	46	56	21	548

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
-	5.2mi, 47:13 Running - General	-	1.5mi, 16:59 Running - General 5mi, 40:46 Running - Time Trial 0.8mi, 8:07 Running - General	4.7mi, 44:06 Running - General	2.3mi, 1:05:32 Cross-Training - Walking 3.7mi, 35:10 Running - General	3.6mi, 1:44:15 Cross-Training - Walking
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	5.4mi, 52:13 Running - General	-	5.4mi, 50:41 Running - General	5.3mi, 52:39 Running - Track Session	12mi, 2:00:03 Running - Long Run	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
3.6mi, 17:59 Cycling - General 4.1mi, 37:40 Running - General	4.3mi, 19:41 Cycling - General 3.1mi, 25:10 Running - Race 4.3mi, 24:25 Cycling - General	6.9mi, 1:07:46 Running - General 3.6mi, 16:36 Cycling - General	4.3mi, 39:49 Running - General	6mi, 55:27 Running - General	1.9mi, 42:08 Cross-Training - Walking	4mi, 37:40 Running - General
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
3.2mi, 1:41:42 Cross-Training - Walking	6.2mi, 57:31 Running - General	5.1mi, 45:19 Running - General 1.2mi, 43:50 Swimming - General	5.9mi, 2:00:01 Cross-Training - Walking 10mi, 1:39:53 Running - Long Run	3.4mi, 1:16:01 Cross-Training - Walking	3.8mi, 39:11 Running - Track Session	3.2mi, 13:55 Cycling - General 2.2mi, 22:46 Running - General 2.1mi, 16:28 Running - Race 3mi, 31:02 Running - General

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