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Siouxsie F45

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And the air was full of things to say. But at times like these, only the small things are said. The big things lurk unsaid inside. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	5	6:45 6:45/mi	56.89	7:09 52.73	7:15 52.28		6:45 56.89		6:54 56.47
5km	20	21:27 6:54/mi	63.02	23:38 55.84	27:37 48.02		24:42 54.00	21:27 63.02	22:33 60.36	23:40 57.92	25:03 54.72
3.5mi	4	27:56 7:59/mi	54.90	39:32 37.60					27:56 54.90
3.7mi	2	25:46 7:02/mi	61.37					25:46 61.37	26:16 60.62
4mi	2	30:02 7:31/mi	57.54			31:06 54.90	30:02 57.54
8km	1	40:56 8:14/mi	53.65						40:56 53.65
5mi	7	37:07 7:25/mi	59.24	38:26 55.97	37:07 58.18	38:11 56.82	37:55 57.52	37:47 58.07			39:52 56.25	38:09 59.24
6mi	1	46:42 7:47/mi	56.90						46:42 56.90
10km	16	45:14 7:17/mi	60.46	48:09 55.82	46:41 57.57	49:07 55.12	47:51 56.85	45:14 60.46	54:15 50.73	55:57 49.53		47:26 59.35
6.5mi	1	57:55 8:55/mi	48.54	57:55 48.54
6.8mi	1	54:07 7:58/mi	55.01				54:07 55.01
7mi	1	59:03 8:26/mi	51.72	59:03 51.72
7.2mi	1	1:05:07 9:03/mi	48.24	1:05:07 48.24
12km	1	1:36:18 12:55/mi	33.78	1:36:18 33.78
14km	1	1:31:29 10:31/mi	42.17			1:31:29 42.17
15km	6	1:13:54 7:56/mi	56.46	1:17:58 52.69	1:14:47 55.09			1:13:54 56.46		1:23:38 50.50		1:18:02 54.96
10mi	6	1:14:19 7:26/mi	60.33	1:25:56 51.39		1:23:25 53.27		1:14:19 60.33		1:23:28 54.37		1:20:20 57.36
12.3mi	1	1:48:56 8:51/mi	52.42									1:48:56 52.42
13.1mi	6	1:39:50 7:37/mi	59.45	1:58:57 49.22	1:43:23 56.76	1:48:46 54.11		1:39:50 59.45		2:06:43 47.38
14.1mi	1	2:13:56 9:32/mi	47.02		2:13:56 47.02
14.2mi	1	2:03:50 8:43/mi	53.32									2:03:50 53.32
24km	1	2:44:44 11:03/mi	40.55		2:44:44 40.55
20mi	4	2:50:15 8:31/mi	53.94		2:50:15 53.94	3:56:57 38.87		3:43:53 41.49
21mi	1	3:55:00 11:11/mi	41.73						3:55:00 41.73
23.5mi	1	4:50:10 12:21/mi	38.11		4:50:10 38.11
26.2mi	8	3:38:54 8:21/mi	57.10	4:57:30 41.44	3:47:58 54.20			3:38:54 57.10			4:07:17 51.48	5:19:21 40.17	4:17:13 50.28
27mi	1	5:16:33 11:43/mi	40.50				5:16:33 40.50
28mi	1	5:43:25 12:16/mi	38.72				5:43:25 38.72
30mi	2	4:39:59 9:20/mi	52.70		5:34:19 43.40				4:39:59 52.70
50km	1	5:03:18 9:46/mi	51.85										5:03:18 51.85
33mi	1	4:55:17 8:57/mi	54.67					4:55:17 54.67
38mi	2	7:56:36 12:33/mi	39.45						8:24:21 37.06	7:56:36 39.45
40mi	1	7:38:00 11:27/mi	42.95						7:38:00 42.95
50mi	1	15:21:44 18:26/mi	30.34									15:21:44 30.34
53mi	2	11:49:59 13:24/mi	40.68			14:22:00 33.22		11:49:59 40.68

2016		Result	WAVA	Distance
29 Oct	Jedburgh Three Peaks Ultramarathon		0.00	38mi
2 Oct	Mablethorpe Marathon		0.00	26.2mi
6 Aug	Devil o' the Highlands		0.00	43mi
12 Jul	Moffat Gala Running Festival 15k		0.00	15km
30 Apr	Highland Fling		0.00	53mi
27 Mar	Perth Self Transcendence Ultra 50km PB	5:03:18	56.87	50km
6 Mar	Hastings Borders Marathon Event SB	4:17:13	55.48	26.2mi
2015		Result	WAVA	Distance
24 Oct	Jedburgh Three Peaks Ultramarathon		0.00	38mi
25 Jul	Lakeland 50 PB	15:21:44	33.57	50mi
14 Jul	Moffat Running Festival 15km SB	1:18:02	61.72	15km
14 Jun	Mabie Trail Race	53:33	59.10	10km
7 Jun	Lakeland Trails Coniston Marathon SB	5:19:21	44.33	26.2mi
20 May	Carlisle City and Urban Trail 10k SB	47:26	66.72	10km
12 May	Holywood Stroll SB	38:09	66.04	5mi
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:20:20	64.44	10mi
15 Mar	Glenkiln PB	1:48:56	58.77	12.3mi
14 Mar	Dentdale Run PB	2:03:50	59.87	14.2mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
19 Oct	Amsterdam Marathon SB	4:07:17	56.84	26.2mi
17 May	Cateran Trail Ultramarathon		0.00	55mi
13 May	Holywood Stroll SB	39:52	62.77	5mi
13 Apr	London Marathon	4:15:47	54.95	26.2mi
2 Mar	Lindsays Borders Marathon	4:15:30	55.01	26.2mi
25 Jan	Edinburgh parkrun SB	25:03	60.56	5km
2013		Result	WAVA	Distance
27 Oct	Jedburgh Three Peaks Ultramarathon PB	7:56:36	43.31	38mi
12 Oct	Newark parkrun #20	24:36	61.67	5km
5 Oct	Coniston 10km	1:05:48	47.46	10km
8 Sep	The Cumberland Ale 10 SB	1:23:28	61.17	10mi
7 Sep	Lakeland Trails in Keswick (15km) SB	1:23:38	56.80	15km
18 Aug	Silloth on Solway Beach Half Marathon SB	2:06:43	53.23	13.1mi
17 Aug	Workington Parkrun SB	23:40	64.10	5km
9 Jun	Mabie Forest Trail Race SB	55:57	55.82	10km
7 Feb	DRC Handicap Race - February	23:45	63.87	5km
2012		Result	WAVA	Distance
28 Oct	Jedburgh Three Peaks Ultramarathon SB	8:24:21	40.68	38mi
12 Aug	ADAC Festival of Running Hind Hill Race	35:18	48.16	3.5mi
11 Aug	ADAC Festival of Running Road Race PB	46:42	64.21	6mi
10 Aug	ADAC Festival of Running XC Race PB	27:56	60.86	3.5mi
10 Aug	ADAC Festival of Running Track Race SB	6:54	63.59	1mi
21 Jul	Clyde Stride Ultra Marathon PB	7:38:00	47.15	40mi
7 Jul	Summer Enigma Ultra PB	4:39:59	57.85	30mi
17 Jun	run4health	28:43	52.55	5km
9 Jun	National Trust Grasmere Gallop 10K SB	54:15	57.24	10km
3 May	DRC Handicap Race - May SB	22:33	66.92	5km
10 Mar	Jack Crawford 10k		0.00	10km
18 Feb	Scottish National XC Championships Ladies (Falkirk) PB	40:56	60.08	8km
12 Feb	Meon Valley Plod PB	3:55:00	46.32	21mi
29 Jan	Scottish Veteran Harriers Club Road Relays SB	26:16	67.37	3.66mi
2011		Result	WAVA	Distance
18 Dec	DRC Christmas 5 SB	37:47	65.15	5mi
10 Dec	Scottish Athletics West District XC Championship (Women's Senior Race)	31:08	61.75	6.4km
1 Dec	DRC Handicap Race - December	22:45	66.02	5km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition PB	1:14:19	67.93	10mi
10 Nov	DRC Handicap Race - November	22:30	66.76	5km
6 Nov	Lancaster Half Marathon PB	1:39:50	66.81	13.1mi
16 Oct	Abingdon Marathon PB	3:38:54	63.07	26.2mi
7 Sep	Gallovidian Dumfries 10k Road Race PB	45:14	68.31	10km
1 Sep	DRC Handicap Race -September	21:53	68.64	5km
4 Aug	DRC Handicap Race - August	22:51	65.74	5km
12 Jul	Moffat Gala Running Festival 15K PB	1:13:54	63.56	15km
7 Jul	DRC Handicap race - July	21:30	69.86	5km
21 Jun	D & G Athletics Championship Track 5km	21:37	69.49	5km
1 Jun	Carlisle Tri 10k	45:39	67.69	10km
30 Apr	Highland Fling PB	11:49:59	45.06	53mi
9 Apr	Eastleigh parkrun	22:41	66.22	5km
31 Mar	DRC Handicap Race - April PB	21:27	70.03	5km
19 Mar	D33 Ultra PB	4:55:17	60.03	33mi
3 Mar	DRC Handicap Race - March	21:57	68.43	5km
27 Feb	Meon Valley Plod SB	3:43:53	46.07	20mi
30 Jan	Scottish Veteran Harriers Club Road Relays PB	25:46	68.39	3.66mi
6 Jan	DRC Handicap Race - January	23:10	64.57	5km
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	1:56:15	43.22	10mi
14 Nov	S2S Ultra PB	5:43:25	42.77	28mi
24 Oct	Fetch Edinburgh 10K Part Deux	48:39	63.24	10km
8 Sep	Gallovidian Dumfries 10k SB	47:51	64.29	10km
13 Aug	ADAC Festival XC	27:58	60.26	3.5mi
13 Aug	ADAC Festival 1 mile PB	6:45	64.00	1mi
31 Jul	Eastleigh parkrun	25:16	59.21	5km
27 Jul	Castle Douglas Civic Week Road Race SB	37:55	64.63	5mi
21 Jul	Newlands Valley Round PB	54:07	62.21	6.8mi
8 Apr	DRC (Summer) 4 Mile Handicap Race PB	30:02	64.13	4mi
28 Mar	Brighton Trail Marathon PB	5:16:33	44.74	27mi
28 Feb	Meon Valley Plod	4:24:52	38.77	20mi
30 Jan	North Hampshire Time Trial SB	24:42	60.35	5km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:23:25	59.97	10mi
20 Sep	Victory 5 SB	38:11	63.95	5mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:48:46	60.77	13.1mi
6 Sep	Derwentwater Trail Race PB	1:31:29	47.49	14km
1 Sep	Gallovidian 10K SB	49:07	62.39	10km
25 Apr	Highland Fling SB	14:22:00	36.79	53mi
1 Mar	Meon Valley Plod SB	3:56:57	43.17	20mi
1 Jan	Portobello Promathon SB	31:06	61.53	4mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge SB	7:15	58.86	1mi
27 Sep	The JW Ultra SB	5:34:19	47.62	30mi
20 Sep	Round Norfolk Relay - Stage 2 PB	2:13:56	52.77	14.06mi
10 Aug	Cross Bay Challenge	1:40:54	54.34	11mi
3 Aug	Scottish Gas 10K	47:08	64.81	10km
15 Jul	Moffat Gala Running Festival 15K SB	1:14:47	62.01	15km
5 Jul	Queen of the South Viaduct 5km Fun Run SB	27:37	53.82	5km
29 Jun	Stephen Unwin Memorial Race	48:15	63.31	10km
15 Jun	Mabie Forest 10K Trail Race	54:44	55.81	10km
31 May	Garburn Trail Race PB	2:44:44	45.51	24km
13 May	Hollywood Stroll PB	37:07	65.58	5mi
27 Apr	Lochaber Marathon SB	3:47:58	59.84	26.2mi
23 Mar	Alloa Half Marathon SB	1:43:23	63.70	13.1mi
2 Mar	Trimpell 20 PB	2:50:15	59.88	20mi
27 Jan	That's Lyth PB	4:50:10	42.06	23.5mi
12 Jan	Jack Crawford Memorial 10K SB	46:41	65.27	10km
2007		Result	WAVA	Distance
8 Dec	Rowbotham's Round Rotherham 50 Relay - Stage 2 PB	57:55	55.03	6.5mi
2 Dec	Fetch Scottish Mile Challenge	7:09	59.39	1mi
1 Dec	Fetch Everyone December Mile SB	7:09	59.39	1mi
17 Nov	Brampton to Carlisle 10 SB	1:25:56	57.83	10mi
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:36:18	38.14	12km
7 Oct	Baxters Loch Ness Marathon SB	4:57:30	45.73	26.2mi
16 Sep	Round Norfolk Relay Stage 15 PB	1:05:07	54.47	7.2mi
27 Aug	Dumfries Running Club Women Only 5 K SB	23:38	62.74	5km
26 Aug	Girvan Half Marathon SB	1:58:57	55.19	13.1mi
5 Aug	Scottish Gas 10K SB	48:09	63.28	10km
24 Jul	Castle Douglas 5 mile Road Race SB	38:26	63.18	5mi
15 Jul	Longridge Lions 7 PB	59:03	58.40	7mi
10 Jul	Moffat Gala Running Festival 15K SB	1:17:58	59.30	15km
21 Jun	Lotus Hill Race SB	39:32	42.25	3.5mi
3 Jun	Garburn Trail Race	2:29:13	44.00	13.1mi
28 Apr	Hawkshead Trail Race	1:56:31	39.68	15km
6 Jan	Nigel Barge Memorial 10K	1:06:48	45.52	10km