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Siouxsie F45

About

Race Times

All Races

Dumfries RC

Races
114
Miles
11203
Miles
5
Miles
290
WAVA
70.64%
Mile
6:45
5k
21:27
5M
37:07
10k
45:14
10M
1:14:19
Half
1:39:50
20M
2:50:15
Mara
3:38:54
50k
5:03:18

About Me

And the air was full of things to say. But at times like these, only the small things are said. The big things lurk unsaid inside.

Current Status

Best Badges

This user has collected 87 badges.

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Groups

This user is a member of Conquercise Game, Decemberthon, Engineering Department, Fetch Lottery, GPS Users, Heart Rate Training, Hoodies 2017, Scottish Runners, South Downs Way Fellowship Clique, Spread the love !, Swimmers, Ultramarathoners, VMLM Fetchpoint 2017-Runners, WHW Training weekends

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	5	6:45 6:45/mi	64.00	7:09 58.77	7:15 58.83		6:45 64.00		6:54 63.59
5km	20	21:27 6:54/mi	70.64	23:38 61.41	27:37 52.82		24:42 59.67	21:27 70.64	22:33 67.43	23:40 64.62	25:03 61.05
3.5mi	4	27:56 7:59/mi	61.32	39:32 41.37					27:56 61.32
3.7mi	2	25:46 7:02/mi	68.84					25:46 68.84	26:16 67.84
4mi	2	30:02 7:31/mi	64.63			31:06 60.39	30:02 64.63
8km	1	40:56 8:14/mi	60.44						40:56 60.44
5mi	7	37:07 7:25/mi	66.48	38:26 62.38	37:07 64.80	38:11 64.36	37:55 65.08	37:47 65.64			39:52 63.18	38:09 66.48
6mi	1	46:42 7:47/mi	64.43						46:42 64.43
10km	16	45:14 7:17/mi	68.65	48:09 62.57	46:41 65.01	49:07 62.62	47:51 64.58	45:14 68.65	54:15 57.44	55:57 56.02		47:26 66.96
6.5mi	1	57:55 8:55/mi	54.44	57:55 54.44
6.8mi	1	54:07 7:58/mi	62.49				54:07 62.49
7mi	1	59:03 8:26/mi	58.07	59:03 58.07
7.2mi	1	1:05:07 9:03/mi	54.17	1:05:07 54.17
12km	1	1:36:18 12:55/mi	37.92	1:36:18 37.92
14km	1	1:31:29 10:31/mi	47.81			1:31:29 47.81
15km	6	1:13:54 7:56/mi	64.00	1:17:58 59.23	1:14:47 62.42			1:13:54 64.00		1:23:38 57.08		1:18:02 61.99
10mi	6	1:14:19 7:26/mi	68.44	1:25:56 57.92		1:23:25 60.43		1:14:19 68.44		1:23:28 61.51		1:20:20 64.75
12.3mi	1	1:48:56 8:51/mi	59.27									1:48:56 59.27
21km	1	2:29:13 11:26/mi	44.31	2:29:13 44.31
13.1mi	5	1:39:50 7:37/mi	67.80	1:58:57 55.83	1:43:23 64.47	1:48:46 61.56		1:39:50 67.80		2:06:43 53.68
14.1mi	1	2:13:56 9:32/mi	53.41		2:13:56 53.41
14.2mi	1	2:03:50 8:43/mi	60.34									2:03:50 60.34
24km	1	2:44:44 11:03/mi	46.04		2:44:44 46.04
20mi	4	2:50:15 8:31/mi	61.24		2:50:15 61.24	3:56:57 43.76		3:43:53 46.88
21mi	1	3:55:00 11:11/mi	47.05						3:55:00 47.05
23.5mi	1	4:50:10 12:21/mi	43.37		4:50:10 43.37
26.2mi	8	3:38:54 8:21/mi	63.89	4:57:30 47.16	3:47:58 61.81			3:38:54 63.89			4:07:17 58.28	5:19:21 45.63	4:17:13 57.33
27mi	1	5:16:33 11:43/mi	45.23				5:16:33 45.23
28mi	1	5:43:25 12:16/mi	43.23				5:43:25 43.23
30mi	2	4:39:59 9:20/mi	57.80		5:34:19 47.05				4:39:59 57.80
50km	1	5:03:18 9:46/mi	57.65										5:03:18 57.65
33mi	1	4:55:17 8:57/mi	59.66					4:55:17 59.66
38mi	2	7:56:36 12:33/mi	43.41						8:24:21 40.65	7:56:36 43.41
40mi	1	7:38:00 11:27/mi	47.11						7:38:00 47.11
50mi	1	15:21:44 18:26/mi	30.17									15:21:44 30.17
53mi	2	11:49:59 13:24/mi	39.85			14:22:00 32.40		11:49:59 39.85

2016	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	29 Oct		0.00%
Mablethorpe Marathon	2 Oct		0.00%
Devil o' the Highlands	6 Aug		0.00%
Moffat Gala Running Festival 15k	12 Jul		0.00%
Highland Fling	30 Apr		0.00%
Perth Self Transcendence Ultra 50km	27 Mar	5:03:18	57.65%
Hastings Borders Marathon Event	6 Mar	4:17:13	57.33%
2015	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	24 Oct		0.00%
Lakeland 50	25 Jul	15:21:44	30.17%
Moffat Running Festival 15km	14 Jul	1:18:02	61.99%
Mabie Trail Race	14 Jun	53:33	59.31%
Lakeland Trails Coniston Marathon	7 Jun	5:19:21	45.63%
Carlisle City and Urban Trail 10k	20 May	47:26	66.96%
Holywood Stroll	12 May	38:09	66.48%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:20:20	64.75%
Glenkiln	15 Mar	1:48:56	59.27%
Dentdale Run	14 Mar	2:03:50	60.34%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec		0.00%
Amsterdam Marathon	19 Oct	4:07:17	58.28%
Cateran Trail Ultramarathon	17 May		0.00%
Holywood Stroll	13 May	39:52	63.18%
London Marathon	13 Apr	4:15:47	56.35%
Lindsays Borders Marathon	2 Mar	4:15:30	56.41%
Edinburgh parkrun	25 Jan	25:03	61.05%
2013	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	27 Oct	7:56:36	43.41%
Newark parkrun #20	12 Oct	24:36	62.16%
Coniston 10km	5 Oct	1:05:48	47.63%
The Cumberland Ale 10	8 Sep	1:23:28	61.51%
Lakeland Trails in Keswick (15km)	7 Sep	1:23:38	57.08%
Silloth on Solway Beach Half Marathon	18 Aug	2:06:43	53.68%
Workington Parkrun	17 Aug	23:40	64.62%
Mabie Forest Trail Race	9 Jun	55:57	56.02%
DRC Handicap Race - February	7 Feb	23:45	64.39%
2012	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	28 Oct	8:24:21	40.65%
ADAC Festival of Running Hind Hill Race	12 Aug	35:18	48.52%
ADAC Festival of Running Road Race	11 Aug	46:42	64.43%
ADAC Festival of Running XC Race	10 Aug	27:56	61.32%
ADAC Festival of Running Track Race	10 Aug	6:54	63.59%
Clyde Stride Ultra Marathon	21 Jul	7:38:00	47.11%
Summer Enigma Ultra	7 Jul	4:39:59	57.80%
run4health	17 Jun	28:43	52.95%
National Trust Grasmere Gallop 10K	9 Jun	54:15	57.44%
DRC Handicap Race - May	3 May	22:33	67.43%
Jack Crawford 10k	10 Mar		0.00%
Scottish National XC Championships Ladies (Falkirk)	18 Feb	40:56	60.44%
Meon Valley Plod	12 Feb	3:55:00	47.05%
Scottish Veteran Harriers Club Road Relays	29 Jan	26:16	67.84%
2011	Date	Result	WAVA
DRC Christmas 5	18 Dec	37:47	65.64%
Scottish Athletics West District XC Championship (Women's Senior Race)	10 Dec	31:08	62.29%
DRC Handicap Race - December	1 Dec	22:45	66.60%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:14:19	68.44%
DRC Handicap Race - November	10 Nov	22:30	67.34%
Lancaster Half Marathon	6 Nov	1:39:50	67.80%
Abingdon Marathon	16 Oct	3:38:54	63.89%
Gallovidian Dumfries 10k Road Race	7 Sep	45:14	68.65%
DRC Handicap Race -September	1 Sep	21:53	69.24%
DRC Handicap Race - August	4 Aug	22:51	66.31%
Moffat Gala Running Festival 15K	12 Jul	1:13:54	64.00%
DRC Handicap race - July	7 Jul	21:30	70.47%
D & G Athletics Championship Track 5km	21 Jun	21:37	70.09%
Carlisle Tri 10k	1 Jun	45:39	68.03%
Highland Fling	30 Apr	11:49:59	39.85%
Eastleigh parkrun	9 Apr	22:41	66.80%
DRC Handicap Race - April	31 Mar	21:27	70.64%
D33 Ultra	19 Mar	4:55:17	59.66%
DRC Handicap Race - March	3 Mar	21:57	69.03%
Meon Valley Plod	27 Feb	3:43:53	46.88%
Scottish Veteran Harriers Club Road Relays	30 Jan	25:46	68.84%
DRC Handicap Race - January	6 Jan	23:10	65.08%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	27 Nov	1:56:15	43.54%
S2S Ultra	14 Nov	5:43:25	43.23%
Fetch Edinburgh 10K Part Deux	24 Oct	48:39	63.52%
Gallovidian Dumfries 10k	8 Sep	47:51	64.58%
ADAC Festival XC	13 Aug	27:58	60.73%
ADAC Festival 1 mile	13 Aug	6:45	64.00%
Eastleigh parkrun	31 Jul	25:16	59.67%
Castle Douglas Civic Week Road Race	27 Jul	37:55	65.08%
Newlands Valley Round	21 Jul	54:07	62.49%
DRC (Summer) 4 Mile Handicap Race	8 Apr	30:02	64.63%
Brighton Trail Marathon	28 Mar	5:16:33	45.23%
Meon Valley Plod	28 Feb	4:24:52	39.37%
North Hampshire Time Trial	30 Jan	24:42	59.31%
2009	Date	Result	WAVA
Great South Run	25 Oct	1:23:25	60.43%
Victory 5	20 Sep	38:11	64.36%
Lake Vyrnwy Half Marathon	13 Sep	1:48:46	61.56%
Derwentwater Trail Race	6 Sep	1:31:29	47.81%
Gallovidian 10K	1 Sep	49:07	62.62%
Highland Fling	25 Apr	14:22:00	32.40%
Meon Valley Plod	1 Mar	3:56:57	43.76%
Portobello Promathon	1 Jan	31:06	60.39%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	7:15	58.83%
The JW Ultra	27 Sep	5:34:19	47.05%
Round Norfolk Relay - Stage 2	20 Sep	2:13:56	53.41%
Cross Bay Challenge	10 Aug	1:40:54	54.74%
Scottish Gas 10K	3 Aug	47:08	65.01%
Moffat Gala Running Festival 15K	15 Jul	1:14:47	62.42%
Queen of the South Viaduct 5km Fun Run	5 Jul	27:37	52.82%
Stephen Unwin Memorial Race	29 Jun	48:15	62.63%
Mabie Forest 10K Trail Race	15 Jun	54:44	55.21%
Garburn Trail Race	31 May	2:44:44	46.04%
Hollywood Stroll	13 May	37:07	64.80%
Lochaber Marathon	27 Apr	3:47:58	61.81%
Alloa Half Marathon	23 Mar	1:43:23	64.47%
Trimpell 20	2 Mar	2:50:15	61.24%
That's Lyth	27 Jan	4:50:10	43.37%
Jack Crawford Memorial 10K	12 Jan	46:41	64.54%
2007	Date	Result	WAVA
Rowbotham's Round Rotherham 50 Relay - Stage 2	8 Dec	57:55	54.44%
Fetch Scottish Mile Challenge	2 Dec	7:09	58.77%
Fetch Everyone December Mile	1 Dec	7:09	58.77%
Brampton to Carlisle 10	17 Nov	1:25:56	57.92%
Ullswater Trail (Steamy Surprise)	3 Nov	1:36:18	37.92%
Baxters Loch Ness Marathon	7 Oct	4:57:30	47.16%
Round Norfolk Relay Stage 15	16 Sep	1:05:07	54.17%
Dumfries Running Club Women Only 5 K	27 Aug	23:38	61.41%
Girvan Half Marathon	26 Aug	1:58:57	55.83%
Scottish Gas 10K	5 Aug	48:09	62.57%
Castle Douglas 5 mile Road Race	24 Jul	38:26	62.38%
Longridge Lions 7	15 Jul	59:03	58.07%
Moffat Gala Running Festival 15K	10 Jul	1:17:58	59.23%
Lotus Hill Race	21 Jun	39:32	41.37%
Garburn Trail Race	3 Jun	2:29:13	44.31%
Hawkshead Trail Race	28 Apr	1:56:31	39.64%
Nigel Barge Memorial 10K	6 Jan	1:06:48	44.99%

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Siouxsie F45

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