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Siouxsie F45
About
Race Times
All Races
-
Races
114 -
Miles
11759 -
Miles
5 -
Miles
322
About Me
And the air was full of things to say. But at times like these, only the small things are said. The big things lurk unsaid inside.
Current Status
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 6:45
6:45/mi
|
0.00 | 7:09 | 7:15 | 6:45 | 6:54 | ||||||
| 5km | 20 | 21:27
6:54/mi
|
0.00 | 23:38 | 27:37 | 24:42 | 21:27 | 22:33 | 23:40 | 25:03 | |||
| 3.5mi | 4 | 27:56
7:59/mi
|
0.00 | 39:32 | 27:56 | ||||||||
| 3.7mi | 2 | 25:46
7:02/mi
|
0.00 | 25:46 | 26:16 | ||||||||
| 4mi | 2 | 30:02
7:31/mi
|
0.00 | 31:06 | 30:02 | ||||||||
| 8km | 1 | 40:56
8:14/mi
|
0.00 | 40:56 | |||||||||
| 5mi | 7 | 37:07
7:25/mi
|
0.00 | 38:26 | 37:07 | 38:11 | 37:55 | 37:47 | 39:52 | 38:09 | |||
| 6mi | 1 | 46:42
7:47/mi
|
0.00 | 46:42 | |||||||||
| 10km | 16 | 45:14
7:17/mi
|
0.00 | 48:09 | 46:41 | 49:07 | 47:51 | 45:14 | 54:15 | 55:57 | 47:26 | ||
| 6.5mi | 1 | 57:55
8:55/mi
|
0.00 | 57:55 | |||||||||
| 6.8mi | 1 | 54:07
7:58/mi
|
0.00 | 54:07 | |||||||||
| 7mi | 1 | 59:03
8:26/mi
|
0.00 | 59:03 | |||||||||
| 7.2mi | 1 | 1:05:07
9:03/mi
|
0.00 | 1:05:07 | |||||||||
| 12km | 1 | 1:36:18
12:55/mi
|
0.00 | 1:36:18 | |||||||||
| 14km | 1 | 1:31:29
10:31/mi
|
0.00 | 1:31:29 | |||||||||
| 15km | 6 | 1:13:54
7:56/mi
|
0.00 | 1:17:58 | 1:14:47 | 1:13:54 | 1:23:38 | 1:18:02 | |||||
| 10mi | 6 | 1:14:19
7:26/mi
|
0.00 | 1:25:56 | 1:23:25 | 1:14:19 | 1:23:28 | 1:20:20 | |||||
| 12.3mi | 1 | 1:48:56
8:51/mi
|
0.00 | 1:48:56 | |||||||||
| 13.1mi | 6 | 1:39:50
7:37/mi
|
0.00 | 1:58:57 | 1:43:23 | 1:48:46 | 1:39:50 | 2:06:43 | |||||
| 14.1mi | 1 | 2:13:56
9:32/mi
|
0.00 | 2:13:56 | |||||||||
| 14.2mi | 1 | 2:03:50
8:43/mi
|
0.00 | 2:03:50 | |||||||||
| 24km | 1 | 2:44:44
11:03/mi
|
0.00 | 2:44:44 | |||||||||
| 20mi | 4 | 2:50:15
8:31/mi
|
0.00 | 2:50:15 | 3:56:57 | 3:43:53 | |||||||
| 21mi | 1 | 3:55:00
11:11/mi
|
0.00 | 3:55:00 | |||||||||
| 23.5mi | 1 | 4:50:10
12:21/mi
|
0.00 | 4:50:10 | |||||||||
| 26.2mi | 8 | 3:38:54
8:21/mi
|
0.00 | 4:57:30 | 3:47:58 | 3:38:54 | 4:07:17 | 5:19:21 | 4:17:13 | ||||
| 27mi | 1 | 5:16:33
11:43/mi
|
0.00 | 5:16:33 | |||||||||
| 28mi | 1 | 5:43:25
12:16/mi
|
0.00 | 5:43:25 | |||||||||
| 30mi | 2 | 4:39:59
9:20/mi
|
0.00 | 5:34:19 | 4:39:59 | ||||||||
| 50km | 1 | 5:03:18
9:46/mi
|
0.00 | 5:03:18 | |||||||||
| 33mi | 1 | 4:55:17
8:57/mi
|
0.00 | 4:55:17 | |||||||||
| 38mi | 2 | 7:56:36
12:33/mi
|
0.00 | 8:24:21 | 7:56:36 | ||||||||
| 40mi | 1 | 7:38:00
11:27/mi
|
0.00 | 7:38:00 | |||||||||
| 50mi | 1 | 15:21:44
18:26/mi
|
0.00 | 15:21:44 | |||||||||
| 53mi | 2 | 11:49:59
13:24/mi
|
0.00 | 14:22:00 | 11:49:59 |
2016 |
Distance | Date | Result | WAVA |
| Jedburgh Three Peaks Ultramarathon | 38mi | 29 Oct | 0.00% | |
| Mablethorpe Marathon | 26.2mi | 2 Oct | 0.00% | |
| Devil o' the Highlands | 43mi | 6 Aug | 0.00% | |
| Moffat Gala Running Festival 15k | 15km | 12 Jul | 0.00% | |
| Highland Fling | 53mi | 30 Apr | 0.00% | |
| Perth Self Transcendence Ultra 50km | 50km | 27 Mar | 5:03:18 | 56.87% |
| Hastings Borders Marathon Event | 26.2mi | 6 Mar | 4:17:13 | 55.48% |
2015 |
Distance | Date | Result | WAVA |
| Jedburgh Three Peaks Ultramarathon | 38mi | 24 Oct | 0.00% | |
| Lakeland 50 | 50mi | 25 Jul | 15:21:44 | 33.57% |
| Moffat Running Festival 15km | 15km | 14 Jul | 1:18:02 | 61.72% |
| Mabie Trail Race | 10km | 14 Jun | 53:33 | 59.10% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jun | 5:19:21 | 44.33% |
| Carlisle City and Urban Trail 10k | 10km | 20 May | 47:26 | 66.72% |
| Holywood Stroll | 5mi | 12 May | 38:09 | 66.04% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 5 Apr | 1:20:20 | 64.44% |
| Glenkiln | 12.3mi | 15 Mar | 1:48:56 | 58.77% |
| Dentdale Run | 14.2mi | 14 Mar | 2:03:50 | 59.87% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 0.00% | |
| Amsterdam Marathon | 26.2mi | 19 Oct | 4:07:17 | 56.84% |
| Cateran Trail Ultramarathon | 55mi | 17 May | 0.00% | |
| Holywood Stroll | 5mi | 13 May | 39:52 | 62.77% |
| London Marathon | 26.2mi | 13 Apr | 4:15:47 | 54.95% |
| Lindsays Borders Marathon | 26.2mi | 2 Mar | 4:15:30 | 55.01% |
| Edinburgh parkrun | 5km | 25 Jan | 25:03 | 60.56% |
2013 |
Distance | Date | Result | WAVA |
| Jedburgh Three Peaks Ultramarathon | 38mi | 27 Oct | 7:56:36 | 43.31% |
| Newark parkrun #20 | 5km | 12 Oct | 24:36 | 61.67% |
| Coniston 10km | 10km | 5 Oct | 1:05:48 | 47.46% |
| The Cumberland Ale 10 | 10mi | 8 Sep | 1:23:28 | 61.17% |
| Lakeland Trails in Keswick (15km) | 15km | 7 Sep | 1:23:38 | 56.80% |
| Silloth on Solway Beach Half Marathon | 13.1mi | 18 Aug | 2:06:43 | 53.23% |
| Workington Parkrun | 5km | 17 Aug | 23:40 | 64.10% |
| Mabie Forest Trail Race | 10km | 9 Jun | 55:57 | 55.82% |
| DRC Handicap Race - February | 5km | 7 Feb | 23:45 | 63.87% |
2012 |
Distance | Date | Result | WAVA |
| Jedburgh Three Peaks Ultramarathon | 38mi | 28 Oct | 8:24:21 | 40.68% |
| ADAC Festival of Running Hind Hill Race | 3.5mi | 12 Aug | 35:18 | 48.16% |
| ADAC Festival of Running Road Race | 6mi | 11 Aug | 46:42 | 64.21% |
| ADAC Festival of Running XC Race | 3.5mi | 10 Aug | 27:56 | 60.86% |
| ADAC Festival of Running Track Race | 1mi | 10 Aug | 6:54 | 63.59% |
| Clyde Stride Ultra Marathon | 40mi | 21 Jul | 7:38:00 | 47.15% |
| Summer Enigma Ultra | 30mi | 7 Jul | 4:39:59 | 57.85% |
| run4health | 5km | 17 Jun | 28:43 | 52.55% |
| National Trust Grasmere Gallop 10K | 10km | 9 Jun | 54:15 | 57.24% |
| DRC Handicap Race - May | 5km | 3 May | 22:33 | 66.92% |
| Jack Crawford 10k | 10km | 10 Mar | 0.00% | |
| Scottish National XC Championships Ladies (Falkirk) | 8km | 18 Feb | 40:56 | 60.08% |
| Meon Valley Plod | 21mi | 12 Feb | 3:55:00 | 46.32% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 29 Jan | 26:16 | 67.37% |
2011 |
Distance | Date | Result | WAVA |
| DRC Christmas 5 | 5mi | 18 Dec | 37:47 | 65.15% |
| Scottish Athletics West District XC Championship (Women's Senior Race) | 6.4km | 10 Dec | 31:08 | 61.75% |
| DRC Handicap Race - December | 5km | 1 Dec | 22:45 | 66.02% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 10mi | 19 Nov | 1:14:19 | 67.93% |
| DRC Handicap Race - November | 5km | 10 Nov | 22:30 | 66.76% |
| Lancaster Half Marathon | 13.1mi | 6 Nov | 1:39:50 | 66.81% |
| Abingdon Marathon | 26.2mi | 16 Oct | 3:38:54 | 63.07% |
| Gallovidian Dumfries 10k Road Race | 10km | 7 Sep | 45:14 | 68.31% |
| DRC Handicap Race -September | 5km | 1 Sep | 21:53 | 68.64% |
| DRC Handicap Race - August | 5km | 4 Aug | 22:51 | 65.74% |
| Moffat Gala Running Festival 15K | 15km | 12 Jul | 1:13:54 | 63.56% |
| DRC Handicap race - July | 5km | 7 Jul | 21:30 | 69.86% |
| D & G Athletics Championship Track 5km | 5km | 21 Jun | 21:37 | 69.49% |
| Carlisle Tri 10k | 10km | 1 Jun | 45:39 | 67.69% |
| Highland Fling | 53mi | 30 Apr | 11:49:59 | 45.06% |
| Eastleigh parkrun | 5km | 9 Apr | 22:41 | 66.22% |
| DRC Handicap Race - April | 5km | 31 Mar | 21:27 | 70.03% |
| D33 Ultra | 33mi | 19 Mar | 4:55:17 | 60.03% |
| DRC Handicap Race - March | 5km | 3 Mar | 21:57 | 68.43% |
| Meon Valley Plod | 20mi | 27 Feb | 3:43:53 | 46.07% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 30 Jan | 25:46 | 68.39% |
| DRC Handicap Race - January | 5km | 6 Jan | 23:10 | 64.57% |
2010 |
Distance | Date | Result | WAVA |
| Hellrunner: Hell Down South | 10mi | 27 Nov | 1:56:15 | 43.22% |
| S2S Ultra | 28mi | 14 Nov | 5:43:25 | 42.77% |
| Fetch Edinburgh 10K Part Deux | 10km | 24 Oct | 48:39 | 63.24% |
| Gallovidian Dumfries 10k | 10km | 8 Sep | 47:51 | 64.29% |
| ADAC Festival XC | 3.5mi | 13 Aug | 27:58 | 60.26% |
| ADAC Festival 1 mile | 1mi | 13 Aug | 6:45 | 64.00% |
| Eastleigh parkrun | 5km | 31 Jul | 25:16 | 59.21% |
| Castle Douglas Civic Week Road Race | 5mi | 27 Jul | 37:55 | 64.63% |
| Newlands Valley Round | 6.8mi | 21 Jul | 54:07 | 62.21% |
| DRC (Summer) 4 Mile Handicap Race | 4mi | 8 Apr | 30:02 | 64.13% |
| Brighton Trail Marathon | 27mi | 28 Mar | 5:16:33 | 44.74% |
| Meon Valley Plod | 20mi | 28 Feb | 4:24:52 | 38.77% |
| North Hampshire Time Trial | 5km | 30 Jan | 24:42 | 60.35% |
2009 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 25 Oct | 1:23:25 | 59.97% |
| Victory 5 | 5mi | 20 Sep | 38:11 | 63.95% |
| Lake Vyrnwy Half Marathon | 13.1mi | 13 Sep | 1:48:46 | 60.77% |
| Derwentwater Trail Race | 14km | 6 Sep | 1:31:29 | 47.49% |
| Gallovidian 10K | 10km | 1 Sep | 49:07 | 62.39% |
| Highland Fling | 53mi | 25 Apr | 14:22:00 | 36.79% |
| Meon Valley Plod | 20mi | 1 Mar | 3:56:57 | 43.17% |
| Portobello Promathon | 4mi | 1 Jan | 31:06 | 61.53% |
2008 |
Distance | Date | Result | WAVA |
| Scottish Fetch Mile Challenge | 1mi | 7 Dec | 7:15 | 58.86% |
| The JW Ultra | 30mi | 27 Sep | 5:34:19 | 47.62% |
| Round Norfolk Relay - Stage 2 | 14.06mi | 20 Sep | 2:13:56 | 52.77% |
| Cross Bay Challenge | 11mi | 10 Aug | 1:40:54 | 54.34% |
| Scottish Gas 10K | 10km | 3 Aug | 47:08 | 64.81% |
| Moffat Gala Running Festival 15K | 15km | 15 Jul | 1:14:47 | 62.01% |
| Queen of the South Viaduct 5km Fun Run | 5km | 5 Jul | 27:37 | 53.82% |
| Stephen Unwin Memorial Race | 10km | 29 Jun | 48:15 | 63.31% |
| Mabie Forest 10K Trail Race | 10km | 15 Jun | 54:44 | 55.81% |
| Garburn Trail Race | 24km | 31 May | 2:44:44 | 45.51% |
| Hollywood Stroll | 5mi | 13 May | 37:07 | 65.58% |
| Lochaber Marathon | 26.2mi | 27 Apr | 3:47:58 | 59.84% |
| Alloa Half Marathon | 13.1mi | 23 Mar | 1:43:23 | 63.70% |
| Trimpell 20 | 20mi | 2 Mar | 2:50:15 | 59.88% |
| That's Lyth | 23.5mi | 27 Jan | 4:50:10 | 42.06% |
| Jack Crawford Memorial 10K | 10km | 12 Jan | 46:41 | 65.27% |
2007 |
Distance | Date | Result | WAVA |
| Rowbotham's Round Rotherham 50 Relay - Stage 2 | 6.5mi | 8 Dec | 57:55 | 55.03% |
| Fetch Scottish Mile Challenge | 1mi | 2 Dec | 7:09 | 59.39% |
| Fetch Everyone December Mile | 1mi | 1 Dec | 7:09 | 59.39% |
| Brampton to Carlisle 10 | 10mi | 17 Nov | 1:25:56 | 57.83% |
| Ullswater Trail (Steamy Surprise) | 12km | 3 Nov | 1:36:18 | 38.14% |
| Baxters Loch Ness Marathon | 26.2mi | 7 Oct | 4:57:30 | 45.73% |
| Round Norfolk Relay Stage 15 | 7.2mi | 16 Sep | 1:05:07 | 54.47% |
| Dumfries Running Club Women Only 5 K | 5km | 27 Aug | 23:38 | 62.74% |
| Girvan Half Marathon | 13.1mi | 26 Aug | 1:58:57 | 55.19% |
| Scottish Gas 10K | 10km | 5 Aug | 48:09 | 63.28% |
| Castle Douglas 5 mile Road Race | 5mi | 24 Jul | 38:26 | 63.18% |
| Longridge Lions 7 | 7mi | 15 Jul | 59:03 | 58.40% |
| Moffat Gala Running Festival 15K | 15km | 10 Jul | 1:17:58 | 59.30% |
| Lotus Hill Race | 3.5mi | 21 Jun | 39:32 | 42.25% |
| Garburn Trail Race | 13.1mi | 3 Jun | 2:29:13 | 44.00% |
| Hawkshead Trail Race | 15km | 28 Apr | 1:56:31 | 39.68% |
| Nigel Barge Memorial 10K | 10km | 6 Jan | 1:06:48 | 45.52% |