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Siouxsie F45

About

Race Times

All Races

Dumfries RC

Races
114
Miles
11266
Miles
5
Miles
290
WAVA
70.64%
Mile
6:45
5k
21:27
5M
37:07
10k
45:14
10M
1:14:19
Half
1:39:50
20M
2:50:15
Mara
3:38:54
50k
5:03:18

About Me

And the air was full of things to say. But at times like these, only the small things are said. The big things lurk unsaid inside.

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This user is a member of Conquercise Game, Decemberthon, Engineering Department, Fetch Lottery, GPS Users, Heart Rate Training, Hoodies 2017, Scottish Runners, South Downs Way Fellowship Clique, Spread the love !, Swimmers, Ultramarathoners, VMLM Fetchpoint 2017-Runners, WHW Training weekends

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	5	6:45 6:45/mi	64.00	7:09 58.77	7:15 58.83		6:45 64.00		6:54 63.59
5km	20	21:27 6:54/mi	70.64	23:38 61.41	27:37 52.82		24:42 59.67	21:27 70.64	22:33 67.43	23:40 64.62	25:03 61.05
3.5mi	4	27:56 7:59/mi	61.32	39:32 41.37					27:56 61.32
3.7mi	2	25:46 7:02/mi	68.84					25:46 68.84	26:16 67.84
4mi	2	30:02 7:31/mi	64.63			31:06 60.39	30:02 64.63
8km	1	40:56 8:14/mi	60.44						40:56 60.44
5mi	7	37:07 7:25/mi	66.48	38:26 62.38	37:07 64.80	38:11 64.36	37:55 65.08	37:47 65.64			39:52 63.18	38:09 66.48
6mi	1	46:42 7:47/mi	64.43						46:42 64.43
10km	16	45:14 7:17/mi	68.65	48:09 62.57	46:41 65.01	49:07 62.62	47:51 64.58	45:14 68.65	54:15 57.44	55:57 56.02		47:26 66.96
6.5mi	1	57:55 8:55/mi	54.44	57:55 54.44
6.8mi	1	54:07 7:58/mi	62.49				54:07 62.49
7mi	1	59:03 8:26/mi	58.07	59:03 58.07
7.2mi	1	1:05:07 9:03/mi	54.17	1:05:07 54.17
12km	1	1:36:18 12:55/mi	37.92	1:36:18 37.92
14km	1	1:31:29 10:31/mi	47.81			1:31:29 47.81
15km	6	1:13:54 7:56/mi	64.00	1:17:58 59.23	1:14:47 62.42			1:13:54 64.00		1:23:38 57.08		1:18:02 61.99
10mi	6	1:14:19 7:26/mi	68.44	1:25:56 57.92		1:23:25 60.43		1:14:19 68.44		1:23:28 61.51		1:20:20 64.75
12.3mi	1	1:48:56 8:51/mi	59.27									1:48:56 59.27
21km	1	2:29:13 11:26/mi	44.31	2:29:13 44.31
13.1mi	5	1:39:50 7:37/mi	67.80	1:58:57 55.83	1:43:23 64.47	1:48:46 61.56		1:39:50 67.80		2:06:43 53.68
14.1mi	1	2:13:56 9:32/mi	53.41		2:13:56 53.41
14.2mi	1	2:03:50 8:43/mi	60.34									2:03:50 60.34
24km	1	2:44:44 11:03/mi	46.04		2:44:44 46.04
20mi	4	2:50:15 8:31/mi	61.24		2:50:15 61.24	3:56:57 43.76		3:43:53 46.88
21mi	1	3:55:00 11:11/mi	47.05						3:55:00 47.05
23.5mi	1	4:50:10 12:21/mi	43.37		4:50:10 43.37
26.2mi	8	3:38:54 8:21/mi	63.89	4:57:30 47.16	3:47:58 61.81			3:38:54 63.89			4:07:17 58.28	5:19:21 45.63	4:17:13 57.33
27mi	1	5:16:33 11:43/mi	45.23				5:16:33 45.23
28mi	1	5:43:25 12:16/mi	43.23				5:43:25 43.23
30mi	2	4:39:59 9:20/mi	57.80		5:34:19 47.05				4:39:59 57.80
50km	1	5:03:18 9:46/mi	57.65										5:03:18 57.65
33mi	1	4:55:17 8:57/mi	59.66					4:55:17 59.66
38mi	2	7:56:36 12:33/mi	43.41						8:24:21 40.65	7:56:36 43.41
40mi	1	7:38:00 11:27/mi	47.11						7:38:00 47.11
50mi	1	15:21:44 18:26/mi	30.17									15:21:44 30.17
53mi	2	11:49:59 13:24/mi	39.85			14:22:00 32.40		11:49:59 39.85

2016	Distance	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	38mi	29 Oct		0.00%
Mablethorpe Marathon	26.2mi	2 Oct		0.00%
Devil o' the Highlands	43mi	6 Aug		0.00%
Moffat Gala Running Festival 15k	15km	12 Jul		0.00%
Highland Fling	53mi	30 Apr		0.00%
Perth Self Transcendence Ultra 50km	50km	27 Mar	5:03:18	57.65%
Hastings Borders Marathon Event	26.2mi	6 Mar	4:17:13	57.33%
2015	Distance	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	38mi	24 Oct		0.00%
Lakeland 50	50mi	25 Jul	15:21:44	30.17%
Moffat Running Festival 15km	15km	14 Jul	1:18:02	61.99%
Mabie Trail Race	10km	14 Jun	53:33	59.31%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	5:19:21	45.63%
Carlisle City and Urban Trail 10k	10km	20 May	47:26	66.96%
Holywood Stroll	5mi	12 May	38:09	66.48%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr	1:20:20	64.75%
Glenkiln	12.3mi	15 Mar	1:48:56	59.27%
Dentdale Run	14.2mi	14 Mar	2:03:50	60.34%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec		0.00%
Amsterdam Marathon	26.2mi	19 Oct	4:07:17	58.28%
Cateran Trail Ultramarathon	55mi	17 May		0.00%
Holywood Stroll	5mi	13 May	39:52	63.18%
London Marathon	26.2mi	13 Apr	4:15:47	56.35%
Lindsays Borders Marathon	26.2mi	2 Mar	4:15:30	56.41%
Edinburgh parkrun	5km	25 Jan	25:03	61.05%
2013	Distance	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	38mi	27 Oct	7:56:36	43.41%
Newark parkrun #20	5km	12 Oct	24:36	62.16%
Coniston 10km	10km	5 Oct	1:05:48	47.63%
The Cumberland Ale 10	10mi	8 Sep	1:23:28	61.51%
Lakeland Trails in Keswick (15km)	15km	7 Sep	1:23:38	57.08%
Silloth on Solway Beach Half Marathon	13.1mi	18 Aug	2:06:43	53.68%
Workington Parkrun	5km	17 Aug	23:40	64.62%
Mabie Forest Trail Race	10km	9 Jun	55:57	56.02%
DRC Handicap Race - February	5km	7 Feb	23:45	64.39%
2012	Distance	Date	Result	WAVA
Jedburgh Three Peaks Ultramarathon	38mi	28 Oct	8:24:21	40.65%
ADAC Festival of Running Hind Hill Race	3.5mi	12 Aug	35:18	48.52%
ADAC Festival of Running Road Race	6mi	11 Aug	46:42	64.43%
ADAC Festival of Running XC Race	3.5mi	10 Aug	27:56	61.32%
ADAC Festival of Running Track Race	1mi	10 Aug	6:54	63.59%
Clyde Stride Ultra Marathon	40mi	21 Jul	7:38:00	47.11%
Summer Enigma Ultra	30mi	7 Jul	4:39:59	57.80%
run4health	5km	17 Jun	28:43	52.95%
National Trust Grasmere Gallop 10K	10km	9 Jun	54:15	57.44%
DRC Handicap Race - May	5km	3 May	22:33	67.43%
Jack Crawford 10k	10km	10 Mar		0.00%
Scottish National XC Championships Ladies (Falkirk)	8km	18 Feb	40:56	60.44%
Meon Valley Plod	21mi	12 Feb	3:55:00	47.05%
Scottish Veteran Harriers Club Road Relays	3.66mi	29 Jan	26:16	67.84%
2011	Distance	Date	Result	WAVA
DRC Christmas 5	5mi	18 Dec	37:47	65.64%
Scottish Athletics West District XC Championship (Women's Senior Race)	6.4km	10 Dec	31:08	62.29%
DRC Handicap Race - December	5km	1 Dec	22:45	66.60%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:14:19	68.44%
DRC Handicap Race - November	5km	10 Nov	22:30	67.34%
Lancaster Half Marathon	13.1mi	6 Nov	1:39:50	67.80%
Abingdon Marathon	26.2mi	16 Oct	3:38:54	63.89%
Gallovidian Dumfries 10k Road Race	10km	7 Sep	45:14	68.65%
DRC Handicap Race -September	5km	1 Sep	21:53	69.24%
DRC Handicap Race - August	5km	4 Aug	22:51	66.31%
Moffat Gala Running Festival 15K	15km	12 Jul	1:13:54	64.00%
DRC Handicap race - July	5km	7 Jul	21:30	70.47%
D & G Athletics Championship Track 5km	5km	21 Jun	21:37	70.09%
Carlisle Tri 10k	10km	1 Jun	45:39	68.03%
Highland Fling	53mi	30 Apr	11:49:59	39.85%
Eastleigh parkrun	5km	9 Apr	22:41	66.80%
DRC Handicap Race - April	5km	31 Mar	21:27	70.64%
D33 Ultra	33mi	19 Mar	4:55:17	59.66%
DRC Handicap Race - March	5km	3 Mar	21:57	69.03%
Meon Valley Plod	20mi	27 Feb	3:43:53	46.88%
Scottish Veteran Harriers Club Road Relays	3.66mi	30 Jan	25:46	68.84%
DRC Handicap Race - January	5km	6 Jan	23:10	65.08%
2010	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	27 Nov	1:56:15	43.54%
S2S Ultra	28mi	14 Nov	5:43:25	43.23%
Fetch Edinburgh 10K Part Deux	10km	24 Oct	48:39	63.52%
Gallovidian Dumfries 10k	10km	8 Sep	47:51	64.58%
ADAC Festival XC	3.5mi	13 Aug	27:58	60.73%
ADAC Festival 1 mile	1mi	13 Aug	6:45	64.00%
Eastleigh parkrun	5km	31 Jul	25:16	59.67%
Castle Douglas Civic Week Road Race	5mi	27 Jul	37:55	65.08%
Newlands Valley Round	6.8mi	21 Jul	54:07	62.49%
DRC (Summer) 4 Mile Handicap Race	4mi	8 Apr	30:02	64.63%
Brighton Trail Marathon	27mi	28 Mar	5:16:33	45.23%
Meon Valley Plod	20mi	28 Feb	4:24:52	39.37%
North Hampshire Time Trial	5km	30 Jan	24:42	59.31%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:23:25	60.43%
Victory 5	5mi	20 Sep	38:11	64.36%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:48:46	61.56%
Derwentwater Trail Race	14km	6 Sep	1:31:29	47.81%
Gallovidian 10K	10km	1 Sep	49:07	62.62%
Highland Fling	53mi	25 Apr	14:22:00	32.40%
Meon Valley Plod	20mi	1 Mar	3:56:57	43.76%
Portobello Promathon	4mi	1 Jan	31:06	60.39%
2008	Distance	Date	Result	WAVA
Scottish Fetch Mile Challenge	1mi	7 Dec	7:15	58.83%
The JW Ultra	30mi	27 Sep	5:34:19	47.05%
Round Norfolk Relay - Stage 2	14.06mi	20 Sep	2:13:56	53.41%
Cross Bay Challenge	11mi	10 Aug	1:40:54	54.74%
Scottish Gas 10K	10km	3 Aug	47:08	65.01%
Moffat Gala Running Festival 15K	15km	15 Jul	1:14:47	62.42%
Queen of the South Viaduct 5km Fun Run	5km	5 Jul	27:37	52.82%
Stephen Unwin Memorial Race	10km	29 Jun	48:15	62.63%
Mabie Forest 10K Trail Race	10km	15 Jun	54:44	55.21%
Garburn Trail Race	24km	31 May	2:44:44	46.04%
Hollywood Stroll	5mi	13 May	37:07	64.80%
Lochaber Marathon	26.2mi	27 Apr	3:47:58	61.81%
Alloa Half Marathon	13.1mi	23 Mar	1:43:23	64.47%
Trimpell 20	20mi	2 Mar	2:50:15	61.24%
That's Lyth	23.5mi	27 Jan	4:50:10	43.37%
Jack Crawford Memorial 10K	10km	12 Jan	46:41	64.54%
2007	Distance	Date	Result	WAVA
Rowbotham's Round Rotherham 50 Relay - Stage 2	6.5mi	8 Dec	57:55	54.44%
Fetch Scottish Mile Challenge	1mi	2 Dec	7:09	58.77%
Fetch Everyone December Mile	1mi	1 Dec	7:09	58.77%
Brampton to Carlisle 10	10mi	17 Nov	1:25:56	57.92%
Ullswater Trail (Steamy Surprise)	12km	3 Nov	1:36:18	37.92%
Baxters Loch Ness Marathon	26.2mi	7 Oct	4:57:30	47.16%
Round Norfolk Relay Stage 15	7.2mi	16 Sep	1:05:07	54.17%
Dumfries Running Club Women Only 5 K	5km	27 Aug	23:38	61.41%
Girvan Half Marathon	13.1mi	26 Aug	1:58:57	55.83%
Scottish Gas 10K	10km	5 Aug	48:09	62.57%
Castle Douglas 5 mile Road Race	5mi	24 Jul	38:26	62.38%
Longridge Lions 7	7mi	15 Jul	59:03	58.07%
Moffat Gala Running Festival 15K	15km	10 Jul	1:17:58	59.23%
Lotus Hill Race	3.5mi	21 Jun	39:32	41.37%
Garburn Trail Race	21km	3 Jun	2:29:13	44.31%
Hawkshead Trail Race	15km	28 Apr	1:56:31	39.64%
Nigel Barge Memorial 10K	10km	6 Jan	1:06:48	44.99%

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Siouxsie F45

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