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jont M55

About

Race Times

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Mileage

Training

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Square & Compass Trail Runners

Races
42
Miles
7628
WAVA
67.07%
10k
45:46
10M
1:16:17
Half
1:57:52
20M
3:25:52
Mara
4:20:59

About Me

Exploring the tracks and paths of Purbeck.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	52	14	75	69	37	61	46	18	70	60	39	5	546
2018	50	16	65	50	56	62	62	122	47	34	70	66	701
2017	54	46	68	121	102	85	62	63	56	66	11	41	774
2016	80	45	125	158	172	134	150	112	90	42	9	39	1156
2015	62	94	109	102	33	21	101	128	100	77	23	56	905
2014	73	54	85	117	126	91	58	89	75	58	112	64	1001
2013	91	101	39	77	122	120	91	92	87	78	73	55	1027
2012	91	66	63	86	112	107	57	117	73	70	83	104	1029
2011	27	27	26	14	42	54	34	38	31	60	58	78	490

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	5.3mi, 50:48 Running - General	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	6.2mi, 57:36 Running - General	-	-	-	7.5mi, 1:08:29 Running - General	-
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	-	-	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
4.8mi, 44:22 Running - General	-	-	-	-	-	-

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
4mi	1	29:28 7:22/mi	66.03					29:28 66.03
10km	2	45:46 7:22/mi	67.07		45:46 67.07
7mi	1	1:05:54 9:25/mi	54.61						1:05:54 54.61
12km	4	59:16 7:57/mi	62.57		59:16 62.57	1:02:30 59.82	1:03:46 59.12	1:02:51 60.49
10mi	1	1:16:17 7:38/mi	65.52		1:16:17 65.52
12mi	5	1:54:32 9:33/mi	54.37		1:54:32 53.40		2:01:01 51.41	1:55:26 54.37	2:03:44 51.17	2:19:28 45.80
20km	1	1:36:30 7:46/mi	65.08		1:36:30 65.08
13mi	1	2:02:58 9:28/mi	54.50			2:02:58 54.50
13.1mi	6	1:57:52 9:00/mi	58.82				2:12:33 50.95		1:57:52 58.82		2:16:27 51.26
13.5mi	1	2:26:41 10:52/mi	48.27						2:26:41 48.27
13.6mi	1	2:18:55 10:13/mi	51.81							2:18:55 51.81
23km	1	2:06:44 8:52/mi	58.64					2:06:44 58.64
20mi	1	3:25:52 10:18/mi	51.00				3:25:52 51.00
26.2mi	9	4:20:59 9:58/mi	51.33	5:07:00 43.64	4:20:59 51.33	4:56:31 47.46	4:54:00 47.86	5:01:08 47.15	5:23:41 44.27
27mi	3	5:03:58 11:15/mi	48.58				5:20:23 45.67	5:03:58 48.58
32mi	1	7:07:00 13:21/mi	40.99					7:07:00 40.99

2019	Distance	Date	Result	WAVA
Hellstone Half Marathon	13.1mi	5 May	2:16:27	51.26%
2018	Distance	Date	Result	WAVA
The Beast	12mi	2 Sep	2:19:28	45.80%
Dorset Ooser Half Marathon	13.6mi	1 Apr	2:18:55	51.81%
2017	Distance	Date	Result	WAVA
Studland Stampede	7mi	15 Oct	1:05:54	54.61%
Bad Cow Half Marathon	13.1mi	10 Sep	1:57:52	58.82%
The Beast	12mi	3 Sep	2:03:44	51.17%
East Farm Frolic (12 Hour)	50mi	27 Aug		0.00%
Dorset Invader Half Marathon	13.5mi	30 Jul	2:26:41	48.27%
Chase Half-Marathon	13.1mi	9 Jul	2:15:18	50.79%
Giants Head Marathon	26.2mi	24 Jun	5:23:41	44.27%
Ox half-marathon	13.1mi	7 May	2:12:59	51.67%
Larmer Half marathon	13.1mi	11 Mar	2:22:09	48.34%
2016	Distance	Date	Result	WAVA
Studland Stampede	12km	9 Oct	1:02:51	60.49%
Purbeck Marathon	27mi	18 Sep	5:03:58	48.58%
The Beast	12mi	4 Sep	1:55:26	54.37%
Dorset Doddle 32	32mi	21 Aug	7:07:00	40.99%
Swanage Carnival 4 mile	4mi	4 Aug	29:28	66.03%
Dorset Invader Marathon	27mi	17 Jul	5:20:17	45.69%
Giants Head Marathon	26.2mi	25 Jun	5:01:08	47.15%
Dorset Maverick Trail Race	23km	28 May	2:06:44	58.64%
Combe Gibbet to Overton	16mi	3 Apr	2:29:24	56.72%
2015	Distance	Date	Result	WAVA
The Stickler	10.1mi	25 Oct	1:32:24	56.03%
Studland Stampede	12km	11 Oct	1:03:46	59.12%
Purbeck Marathon	27mi	20 Sep	5:20:23	45.67%
The Beast	12mi	6 Sep	2:01:01	51.41%
Dorset Invader Half Marathon	13.1mi	18 Jul	2:12:33	50.95%
Neolithic Marathon	26.2mi	3 May	4:54:00	47.86%
Larmer Tree 20	20mi	15 Mar	3:25:52	51.00%
2014	Distance	Date	Result	WAVA
Studland Stampede	12km	12 Oct	1:02:30	59.82%
Purbeck Marathon	26.2mi	14 Sep	4:56:31	47.46%
The Beast	13mi	31 Aug	2:02:58	54.50%
Giants Head Marathon	26.2mi	28 Jun	5:12:47	44.59%
2013	Distance	Date	Result	WAVA
Boscombe 10k	10km	24 Nov	45:46	67.07%
The Stickler	10.1mi	27 Oct	1:34:37	53.80%
Studland Stampede	12km	13 Oct	59:16	62.57%
Purbeck Marathon	26.2mi	15 Sep	4:39:19	49.93%
The Beast	12mi	1 Sep	1:54:32	53.40%
Giants Head Marathon	26.2mi	29 Jun	5:30:59	39.83%
Puddletown Plod	20km	16 Jun	1:36:30	65.08%
Bournemouth Bay Run 10K	10km	7 Apr	47:09	64.59%
Heartbreaker Marathon	26.2mi	24 Feb	4:20:59	51.33%
Lytchett 10	10mi	17 Feb	1:16:17	65.52%
2012	Distance	Date	Result	WAVA
Purbeck Marathon	26.2mi	16 Sep	5:07:00	43.64%

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jont M55

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