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oldbirdhead M45

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Winchester & District AC

Races
51
Miles
11933
Miles
204
Miles
1623
Miles
919
WAVA
80.70%
400m
58
800m
2:13
Mile
5:16
5k
17:58
5M
30:31
10k
36:43
10M
1:03:33
Half
1:23:16
Mara
3:13:13

About Me
Aiming to hit the 80% age grading and one day become a Cheetah! Show More...

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Recent Blogs
[Untitled]	Apr 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006

Recent Training
17th Jan	General	0.5mi	17:43
17th Jan	General	0.3mi	16:18
16th Jan	General	1mi	59:33
16th Jan	General	0.6mi	37:19
16th Jan	General	4.4mi	1:36:59

12 Month Benchmarks	Run	Bike
Mile	5:16	1:25
5k	23:28	8:29
5mi	38:03	14:35
10k	49:43	18:44

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Buddies (4)

Badges Collected	See available badges
+ 146 others

Best Times
Best WAVA

Dist	Races	PB	WB	1991	2005	2006	2008	2009	2010	2012	2013	2014	2015	2016
400m	2	58 3:53/mi	80.18									58 80.18
800m	4	2:13 4:28/mi	80.70									2:13 80.70	2:17 79.06
1mi	1	5:16 5:16/mi	74.54								5:16 74.54
5km	8	17:58 5:47/mi	76.84			18:28 71.15		18:40 71.45			18:27 74.30	17:58 76.84
5mi	6	30:31 6:06/mi	73.48			31:47 67.47			31:03 69.87		30:42 72.50	30:31 73.48
10km	12	36:43 5:55/mi	76.07			39:18 68.21		43:30 62.23	39:40 68.57		38:57 71.15	36:43 76.07	38:12 73.69	40:07 70.72
10mi	9	1:03:33 6:21/mi	71.93		1:13:06 60.22	1:08:27 64.40	1:30:00 49.20		1:06:06 67.50		1:05:34 69.22	1:03:33 71.93
13mi	1	1:32:06 7:06/mi	63.56						1:32:06 63.56
13.1mi	5	1:23:16 6:21/mi	72.10	1:31:00 64.20		1:29:07 65.59					1:23:16 72.10
26.2mi	1	3:13:13 7:22/mi	66.40										3:13:13 66.40
82km	1	10:08:00 11:56/mi	45.91							10:08:00 45.91

2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
20 Mar	Eastleigh 10k		0.00	10km
21 Feb	Winchester 10k SB	40:07	70.72	10km
2015		Result	WAVA	Distance
6 Dec	Endurance Life Coastal Trail Ultra		0.00	34.9mi
8 Jul	Yateley 10K Series - Race 2		0.00	10km
7 Jun	D Day 10k		0.00	10km
20 May	Southampton AC Open Meeting 800m	2:17	79.06	800m
11 May	Southern Vets League 800m SB	2:17	79.06	800m
4 May	Milton Keynes Marathon PB	3:13:13	66.40	26.2mi
22 Mar	Lincoln 10K SB	38:12	73.69	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run PB	1:03:33	71.93	10mi
14 Sep	Victory 5 PB	30:31	73.48	5mi
7 Sep	Overton 5	30:47	72.85	5mi
7 Jul	SCVAC Hants & Surrey MATCH 4 800m PB	2:13	80.70	800m
2 Jul	Lakeside 5K PB	17:58	76.84	5km
9 Jun	Souther Vets AC Match 3 400m	59	78.82	400m
4 Jun	Yateley 10K Series - Race 1	38:08	73.24	10km
12 May	SOUTHERN VETS A.C.MATCH 2	2:17	78.35	800m
11 May	Alton 10	1:03:47	71.67	10mi
28 Apr	SOUTHERN VETS A.C.MATCH 1 PB	58	80.18	400m
23 Mar	Eastleigh 10k Last 5k split	18:19	75.37	5km
23 Mar	Eastleigh 10k PB	36:43	76.07	10km
2 Feb	Ryde 10	1:04:42	70.15	10mi
19 Jan	Stubbington Green 10k	37:58	73.00	10km
2013		Result	WAVA	Distance
17 Nov	Gosport Half 10k Split SB	38:57	71.15	10km
17 Nov	Gosport Half Marathon PB	1:23:16	72.10	13.1mi
27 Oct	Great South Run SB	1:05:34	69.22	10mi
13 Oct	Solent Half Marathon	1:27:47	68.39	13.1mi
5 Oct	Winchester parkrun SB	18:27	74.30	5km
15 Sep	Victory 5 SB	30:42	72.50	5mi
15 Sep	Victory 5km split	18:39	73.50	5km
7 Sep	Overton 5	31:27	70.77	5mi
3 Sep	WADAC Magic Mile PB	5:16	74.53	1mi
20 Jul	Winchester Park Run	18:51	72.72	5km
7 Apr	Lincoln 10k	41:53	66.17	10km
2012		Result	WAVA	Distance
7 Dec	Trails du tour de Canton PB	10:08:00	45.91	82km
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:28:20	50.51	10mi
17 Oct	Cardiff Half Marathon PB	1:32:06	63.56	12.98mi
21 Feb	Hampshire Chronicle Winchester 10K SB	39:40	68.57	10km
14 Feb	Bramley 10 SB	1:06:06	67.50	10mi
24 Jan	Romsey 5 SB	31:03	69.87	5mi
2009		Result	WAVA	Distance
16 Jul	Winchester 5K SB	18:40	71.45	5km
22 Feb	Winchester 10k SB	43:30	62.23	10km
2008		Result	WAVA	Distance
28 Sep	SaabSalomon Turbo-X Trail, Poppyhill SB	1:30:00	49.20	10mi
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:36:30	60.57	13.1mi
21 May	Bognor Prom 10k SB	39:18	68.21	10km
10 May	Promenade 5k SB	18:28	71.15	5km
9 Apr	Reading Half 10 mile Split SB	1:08:27	64.40	10mi
9 Apr	Reading Half Marathon SB	1:29:07	65.59	13.1mi
19 Mar	Eastleigh 10k	39:40	67.58	10km
18 Mar	Eastleigh Split (5 miles) SB	31:47	67.47	5mi
5 Feb	Chichester 10k - 5k split	19:40	66.81	5km
5 Feb	Chichester Priory 10k	40:13	66.66	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	12:06	65.54	2mi
9 Oct	Great South Run SB	1:13:06	60.22	10mi
1991		Result	WAVA	Distance
13 Apr	Lincoln Half Marathon SB	1:31:00	64.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	47	0	0	0	0	0	0	0	0	0	0	0	47
2022	4.8	0	0	0	0	0	0	0	0	0	0	0	4.8
2022	39	0	0	0	0	0	0	0	0	0	0	0	39
2021	0	14	59	97	159	84	77	33	74	76	78	66	816
2021	0.5	3.2	2.1	2.3	2.8	7.8	1.6	5.4	7	13.2	8.8	11.5	66.1
2021	98	55	61	95	60	77	56	40	50	65	27	39	724
2021	0	29	26	17	115	30	0	1	3	1	0	0	223
2020	0	0	0	0	1	9	3	21	0	5	10	5	55
2020	0	0	0	0	0.4	3.5	4.5	1.7	3.7	8.8	3.7	6.1	32.4
2020	55	47	63	110	115	79	87	75	41	77	89	81	920
2020	0	0	5	0	8	28	15	10	1	14	3	1	85
2019	51	41	50	23	31	92	99	59	29	20	18	43	555
2019	5	0	6	1	3	2	2	0	2	0	0	0	21
2018	93	20	49	136	59	95	73	103	49	52	69	28	825
2018	30	20	5	0	3	1	0	0	0	2	0	0	62
2017	100	72	73	58	57	45	29	68	61	37	30	65	695
2017	0	0	0	0	0	0	2	32	0	0	0	0	34
2016	0	0	0	0	2.6	3.2	0	0	0	0	0	0	5.8
2016	215	178	78	160	68	48	54	56	33	29	39	71	1028
2016	6	0	20	0	43	0	25	2	0	0	1	0	97
2015	0	0	0	0	0	2	0.6	3.4	1.9	1.6	0	0	9.5
2015	117	69	85	167	143	53	47	102	100	43	63	71	1062
2015	0	0	31	1	0	68	88	39	27	25	5	0	284
2014	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2014	115	125	162	140	135	100	96	100	90	136	120	106	1423
2014	0	0	0	0	0	0	41	0	0	0	0	0	41
2013	0	0	0	0.8	0.8	0	0	0.6	0	0	0	0	2.1
2013	42	43	47	102	107	72	53	101	95	140	119	109	1030
2013	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	1.5	1.7	0	0	2.8	0	0	0	0	0	0	0	6
2012	46	28	19	22	29	41	79	84	160	128	168	81	884
2011	0	0	0	0	0	0	0	0.6	4.6	5.1	3.8	0	14.1
2011	68	43	56	42	9	28	20	24	57	41	24	23	435
2010	2.4	1.6	3.4	7.2	4.6	7	3.9	0	3	1.7	1.6	0	36.5
2010	77	85	102	97	67	89	86	72	78	60	35	44	891
2010	81	43	111	124	66	70	104	0	17	0	0	0	616
2009	6.4	2	2.3	2.2	1.6	3.4	3	1.3	2.1	0	0	0	24.4
2009	3	26	22	17	29	46	54	48	33	0	0	0	279
2009	0	0	0	23	0	0	34	36	35	0	0	0	128
2008	0	0	0	0	0	0	0	0	0	0	0	1.5	1.5
2008	0	14	16	37	14	5	0	0	12	38	34	11	181
2008	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	9	0	0	0	0	13	4	3	0	29
2006	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2006	79	87	132	99	98	20	42	44	84	43	22	15	765
2006	0	0	0	0	0	27	0	0	0	0	0	0	27
2005	0	0	0	0	0	0	0	0	0	62	30	77	168

Tue 21st Dec Dec 21	Wed 22nd Dec Dec 22	Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27
-	6.3mi, 4:06:50 Run - General Split Summary === 1) 1m - 41:42(41:42/m) 83/110bpm [3461b/mi] 183cal 2) 1m - 44:01(44:01/m) 100/118bpm [4402b/mi] 232cal 3) 1m - 42:21(42:21/m) 103/128bpm [4362b/mi] 231cal 4) 1m - 40:13(40:13/m) 107/130bpm [4303b/mi] 231cal 5) 1m - 37:01(37:01/m) 109/131bpm [4035b/mi] 205cal 6) 1m - 31:05(31:05/m) 112/134bpm [3481b/mi] 185cal 7) 0.27m - 10:27(38:58/m) 107/127bpm [4169b/mi] 53cal Add a comment 3.4mi, 1:05:24 Walk - General Split Summary === 1) 1m - 21:55(21:55/m) 87/112bpm [1906b/mi] 108cal 46/61rpm 2) 1m - 21:40(21:40/m) 92/115bpm [1993b/mi] 114cal 47/58rpm 3) 1m - 17:10(17:10/m) 104/150bpm [1785b/mi] 106cal 56/106rpm 4) 0.44m - 4:39(10:32/m) 138/167bpm [1453b/mi] 58cal 74/87rpm Add a comment 1.1mi, 34:37 Swim - General Split Summary === 1) 0.78m - 24:33(31:37/m) 126/148bpm [3983b/mi] 276cal 33/rpm 2) 0.31m - 10:03(32:22/m) 143/155bpm [4629b/mi] 110cal 35/rpm Add a comment	1.7mi, 38:08 Walk - General Split Summary === 1) 1m - 24:17(24:17/m) 83/107bpm [2016b/mi] 116cal 43/60rpm 2) 0.66m - 13:51(20:53/m) 88/109bpm [1838b/mi] 74cal 50/60rpm Add a comment 1.6mi, 35:19 Walk - General Split Summary === 1) 1m - 21:12(21:12/m) 97/121bpm [2056b/mi] 121cal 49/87rpm 2) 0.61m - 14:07(22:59/m) 111/130bpm [2551b/mi] 90cal 40/60rpm Add a comment	3.1mi, 25:42 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 151/168bpm [1195b/mi] 110cal 2) 1m - 8:21(8:21/m) 176/190bpm [1469b/mi] 132cal 3) 1m - 8:44(8:44/m) 185/193bpm [1614b/mi] 151cal 4) 0.09m - 43(7:52/m) 172/175bpm [1353b/mi] 11cal Add a comment 3.7mi, 33:41 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 129/149bpm [1217b/mi] 121cal 2) 1m - 9:11(9:11/m) 155/170bpm [1422b/mi] 127cal 3) 1m - 9:05(9:05/m) 147/168bpm [1336b/mi] 123cal 4) 0.66m - 5:59(9:02/m) 148/161bpm [1338b/mi] 78cal Add a comment	0.9mi, 27:15 Swim - General Split Summary === 1) 0.45m - 13:22(29:25/m) 117/132bpm [3442b/mi] 160cal 27/rpm 2) 0.17m - 5:05(29:50/m) 123/133bpm [3669b/mi] 60cal 28/rpm 3) 0.17m - 5:04(29:42/m) 125/133bpm [3713b/mi] 60cal 27/rpm 4) 0.14m - 3:44(26:15/m) 122/134bpm [3203b/mi] 50cal 28/rpm Add a comment	1.6mi, 53:33 Walk - General Split Summary === 1) 1m - 26:33(26:33/m) 100/131bpm [2654b/mi] 139cal 43/68rpm 2) 0.61m - 27:00(43:59/m) 102/135bpm [4487b/mi] 137cal 23/60rpm Add a comment 1.1mi, 33:19 Swim - General Split Summary === 1) 1.14m - 33:19(29:19/m) 133/149bpm [3900b/mi] 400cal 29/rpm Add a comment	2mi, 45:19 Walk - General Split Summary === 1) 1m - 23:29(23:29/m) 92/115bpm [2160b/mi] 122cal 45/58rpm 2) 1m - 19:04(19:04/m) 97/129bpm [1850b/mi] 106cal 55/63rpm 3) 0.03m - 2:46(1:31:41/m) 102/109bpm [9352b/mi] 15cal 5/75rpm Add a comment
Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3
2.3mi, 58:27 Walk - General Split Summary === 1) 1m - 23:58(23:58/m) 98/139bpm [2348b/mi] 139cal 45/58rpm 2) 1m - 23:26(23:26/m) 110/130bpm [2578b/mi] 125cal 47/59rpm 3) 0.34m - 11:03(32:21/m) 110/128bpm [3559b/mi] 58cal 27/56rpm Add a comment	-	0.5mi, 21:58 Walk - General Split Summary === 1) 0.47m - 21:58(47:13/m) 82/103bpm [3871b/mi] 88cal 15/79rpm Add a comment	1.7mi, 33:07 Walk - General Split Summary === 1) 1m - 19:45(19:45/m) 89/117bpm [1758b/mi] 116cal 49/65rpm 2) 0.65m - 13:22(20:24/m) 95/112bpm [1938b/mi] 76cal 46/60rpm Add a comment	1mi, 1:20:33 Walk - General Split Summary === 1) 1m - 1:20:31(1:20:31/m) 84/144bpm [6763b/mi] 324cal 5/79rpm 2) 0.01m - 2(3:45/m) 135/135bpm [506b/mi] Add a comment 6.3mi, 51:14 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 137/153bpm [1086b/mi] 109cal 2) 1m - 8:02(8:02/m) 150/158bpm [1206b/mi] 118cal 3) 0.77m - 6:04(7:52/m) 153/166bpm [1205b/mi] 88cal 4) 1m - 8:12(8:12/m) 153/159bpm [1256b/mi] 122cal 5) 1m - 8:07(8:07/m) 155/159bpm [1259b/mi] 120cal 6) 1m - 8:22(8:22/m) 158/162bpm [1321b/mi] 129cal 7) 0.51m - 4:32(8:56/m) 161/169bpm [1438b/mi] 66cal Add a comment 2.6mi, 56:15 Walk - General Split Summary === 1) 1m - 23:17(23:17/m) 83/110bpm [1933b/mi] 113cal 45/58rpm 2) 1m - 21:18(21:18/m) 94/110bpm [2003b/mi] 111cal 48/58rpm 3) 0.55m - 11:40(21:07/m) 100/120bpm [2112b/mi] 67cal 43/60rpm Add a comment	6.5mi, 57:57 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 125/138bpm [1131b/mi] 114cal 2) 1m - 8:47(8:47/m) 134/139bpm [1178b/mi] 116cal 3) 1m - 9:54(9:54/m) 148/167bpm [1465b/mi] 140cal 4) 1m - 9:12(9:12/m) 139/154bpm [1280b/mi] 113cal 5) 1m - 8:08(8:08/m) 150/157bpm [1219b/mi] 119cal 6) 1m - 8:23(8:23/m) 152/160bpm [1275b/mi] 119cal 7) 0.53m - 4:29(8:24/m) 162/165bpm [1361b/mi] 70cal Add a comment 2mi, 41:25 Walk - General Split Summary === 1) 1m - 23:32(23:32/m) 126/151bpm [2966b/mi] 237cal 44/78rpm 2) 1m - 17:48(17:48/m) 111/131bpm [1975b/mi] 114cal 52/122rpm 3) 0.01m - 5(17:30/m) 104/105bpm [1820b/mi] 23/58rpm Add a comment 0.5mi, 32:59 Swim - General Split Summary === 1) 0.34m - 24:30(1:11:52/m) 125/140bpm [8984b/mi] 119cal 31/rpm 2) 0.11m - 8:29(1:14:39/m) 137/149bpm [10226b/mi] 40cal 33/rpm Add a comment	0.6mi, 24:30 Walk - General Split Summary === 1) 0.59m - 24:30(41:43/m) 86/104bpm [3587b/mi] 107cal 24/79rpm Add a comment 0.5mi, 19:24 Swim - General Split Summary === 1) 0.28m - 11:39(41:00/m) 120/144bpm [4921b/mi] 105cal 19/47rpm 2) 0.21m - 7:45(37:13/m) 132/148bpm [4913b/mi] 77cal 24/51rpm Add a comment 1.6mi, 41:51 Walk - General Split Summary === 1) 1m - 23:50(23:50/m) 95/118bpm [2265b/mi] 120cal 45/60rpm 2) 0.64m - 18:00(28:03/m) 112/139bpm [3141b/mi] 108cal 35/77rpm Add a comment
Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10
0.6mi, 24:01 Swim - General Split Summary === 1) 0.01m - 26(30:11/m) 123/137bpm [3712b/mi] 5cal 28/rpm 2) 0.01m - 31(36:13/m) 132/147bpm [4780b/mi] 5cal 27/rpm 3) 0.01m - 32(37:00/m) 138/145bpm [5107b/mi] 5cal 27/rpm 4) 0.09m - 3:22(39:29/m) 139/151bpm [5488b/mi] 30cal 27/rpm 5) 0.01m - 37(43:45/m) 123/135bpm [5382b/mi] 5cal 24/rpm 6) 0.09m - 3:47(44:26/m) 139/146bpm [6177b/mi] 30cal 25/rpm 7) 0.11m - 4:59(43:54/m) 142/157bpm [6235b/mi] 40cal 29/rpm 8) 0.17m - 7:47(45:40/m) 147/153bpm [6712b/mi] 60cal 27/rpm 9) 0.06m - 2:00(35:08/m) 158/171bpm [5550b/mi] 20cal 31/rpm Add a comment 2.2mi, 55:51 Walk - General Split Summary === 1) 1m - 25:12(25:12/m) 108/132bpm [2722b/mi] 147cal 43/79rpm 2) 1m - 21:32(21:32/m) 112/134bpm [2411b/mi] 117cal 47/56rpm 3) 0.18m - 9:07(50:43/m) 107/131bpm [5426b/mi] 43cal 14/54rpm Add a comment 1.7mi, 39:04 Walk - General Split Summary === 1) 1m - 21:39(21:39/m) 101/123bpm [2187b/mi] 126cal 48/66rpm 2) 0.65m - 17:24(26:51/m) 113/143bpm [3034b/mi] 109cal 39/59rpm Add a comment	0mi, 45:04 Cross - Rowing - Indoor Split Summary === 1) 0m - 45:04(0/m) 126/149bpm [INFb/mi] 459cal 29/36rpm Add a comment 3.1mi, 1:15:06 Walk - General Split Summary === 1) 1m - 23:12(23:12/m) 103/122bpm [2389b/mi] 127cal 41/116rpm 2) 1m - 23:38(23:38/m) 107/126bpm [2529b/mi] 115cal 42/57rpm 3) 1m - 21:59(21:59/m) 114/131bpm [2505b/mi] 119cal 44/63rpm 4) 0.1m - 6:17(59:53/m) 117/135bpm [7006b/mi] 45cal 3/50rpm Add a comment 1.7mi, 39:54 Walk - General Split Summary === 1) 1m - 22:47(22:47/m) 89/117bpm [2027b/mi] 119cal 47/58rpm 2) 0.66m - 17:08(25:53/m) 89/116bpm [2303b/mi] 91cal 35/60rpm Add a comment	0.9mi, 32:49 Swim - General Split Summary === 1) 0.68m - 24:37(36:07/m) 140/158bpm [5056b/mi] 240cal 29/rpm 2) 0.23m - 8:12(36:05/m) 152/161bpm [5485b/mi] 80cal 30/rpm Add a comment 2.2mi, 1:24:22 Walk - General Split Summary === 1) 1m - 22:17(22:17/m) 83/110bpm [1849b/mi] 112cal 47/86rpm 2) 1m - 21:18(21:18/m) 101/131bpm [2152b/mi] 111cal 49/66rpm 3) 0.21m - 40:47(3:13:50/m) 80/115bpm [15507b/mi] 119cal 2/83rpm Add a comment 1.7mi, 46:27 Walk - General Split Summary === 1) 1m - 25:52(25:52/m) 97/119bpm [2509b/mi] 138cal 40/76rpm 2) 0.71m - 20:35(28:51/m) 96/122bpm [2770b/mi] 92cal 34/57rpm Add a comment	1.6mi, 38:34 Walk - General Split Summary === 1) 1m - 23:57(23:57/m) 87/111bpm [2083b/mi] 119cal 46/66rpm 2) 0.62m - 14:37(23:32/m) 90/110bpm [2118b/mi] 73cal 44/63rpm Add a comment 2.5mi, 1:21:40 Run - General Split Summary === 1) 1m - 40:24(40:24/m) 86/117bpm [3474b/mi] 184cal 2) 1m - 39:51(39:51/m) 90/123bpm [3586b/mi] 183cal 3) 0.49m - 1:25(2:56/m) 114/120bpm [334b/mi] 16cal Add a comment 1.6mi, 34:38 Walk - General Split Summary === 1) 1m - 21:50(21:50/m) 84/98bpm [1834b/mi] 103cal 50/79rpm 2) 0.64m - 12:48(20:07/m) 92/125bpm [1851b/mi] 72cal 51/88rpm Add a comment	2.2mi, 51:52 Walk - General Split Summary === 1) 1m - 25:00(25:00/m) 86/110bpm [2150b/mi] 110cal 42/110rpm 2) 1m - 22:15(22:15/m) 111/133bpm [2470b/mi] 152cal 43/124rpm 3) 0.17m - 4:36(26:34/m) 118/131bpm [3135b/mi] 29cal 37/53rpm Add a comment 0.5mi, 33:12 Swim - General Split Summary === 1) 0.26m - 18:21(1:11:48/m) 134/157bpm [9620b/mi] 90cal 33/rpm 2) 0.14m - 10:38(1:14:51/m) 140/153bpm [10479b/mi] 50cal 32/rpm 3) 0.06m - 4:13(1:14:13/m) 139/148bpm [10316b/mi] 20cal 32/rpm Add a comment	6mi, 46:28 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 139/156bpm [1073b/mi] 117cal 2) 1m - 7:44(7:44/m) 154/164bpm [1192b/mi] 118cal 3) 1m - 7:39(7:39/m) 152/164bpm [1164b/mi] 115cal 4) 1m - 7:46(7:46/m) 171/191bpm [1329b/mi] 124cal 5) 1m - 7:51(7:51/m) 184/203bpm [1443b/mi] 132cal 6) 1m - 7:34(7:34/m) 188/205bpm [1423b/mi] 131cal 7) 0.02m - 10(8:17/m) 149/151bpm [1235b/mi] 2cal Add a comment 0.6mi, 54:29 Walk - General Split Summary === 1) 0.57m - 54:29(1:34:48/m) 102/142bpm [9669b/mi] 332cal 8/83rpm Add a comment 1.1mi, 41:33 Walk - General Split Summary === 1) 1m - 38:24(38:24/m) 90/127bpm [3456b/mi] 179cal 20/89rpm 2) 0.11m - 3:09(27:28/m) 101/115bpm [2774b/mi] 16cal 40/56rpm Add a comment	1.6mi, 38:59 Walk - General Split Summary === 1) 1m - 25:06(25:06/m) 88/116bpm [2209b/mi] 123cal 41/57rpm 2) 0.61m - 13:52(22:35/m) 98/118bpm [2213b/mi] 73cal 46/58rpm Add a comment
Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17
0.7mi, 23:35 Swim - General Split Summary === 1) 0.19m - 6:00(32:09/m) 138/155bpm [4436b/mi] 72cal 28/rpm 2) 0.19m - 6:18(33:50/m) 146/154bpm [4940b/mi] 72cal 28/rpm 3) 0.19m - 7:16(39:01/m) 147/159bpm [5737b/mi] 71cal 27/rpm 4) 0.12m - 4:00(32:12/m) 145/155bpm [4670b/mi] 48cal 29/rpm Add a comment 0.1mi, 54 Run - General Split Summary === 1) 0.06m - 54(14:27/m) 118/150bpm [1705b/mi] 24cal 28/rpm Add a comment 2mi, 47:36 Walk - General Split Summary === 1) 1m - 22:24(22:24/m) 102/126bpm [2286b/mi] 116cal 46/78rpm 2) 1m - 25:08(25:08/m) 110/131bpm [2765b/mi] 151cal 36/88rpm 3) 0m - 3(25:04/m) 110/110bpm [2757b/mi] Add a comment 2.4mi, 48:04 Walk - General Split Summary === 1) 1m - 20:30(20:30/m) 111/132bpm [2275b/mi] 137cal 52/122rpm 2) 1m - 15:41(15:41/m) 141/185bpm [2212b/mi] 174cal 55/88rpm 3) 0.43m - 11:53(27:28/m) 122/162bpm [3351b/mi] 96cal 17/90rpm Add a comment	2mi, 43:35 Walk - General Split Summary === 1) 1m - 22:52(22:52/m) 83/100bpm [1898b/mi] 112cal 49/58rpm 2) 1m - 20:38(20:38/m) 88/109bpm [1815b/mi] 108cal 51/60rpm 3) 0m - 5(17:18/m) 77/78bpm [1332b/mi] Add a comment	1.4mi, 34:49 Walk - General Split Summary === 1) 1m - 24:46(24:46/m) 99/116bpm [2452b/mi] 126cal 42/67rpm 2) 0.41m - 10:03(24:14/m) 110/120bpm [2665b/mi] 55cal 41/55rpm Add a comment 2.5mi, 41:48 Run - General Split Summary === 1) 1m - 21:37(21:37/m) 89/128bpm [1923b/mi] 103cal 48/88rpm 2) 1m - 13:45(13:45/m) 141/175bpm [1939b/mi] 152cal 58/94rpm 3) 0.47m - 6:26(13:42/m) 149/173bpm [2041b/mi] 77cal 55/90rpm Add a comment	5mi, 43:46 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 149/171bpm [1297b/mi] 120cal 81/90rpm 2) 1m - 9:13(9:13/m) 157/172bpm [1448b/mi] 129cal 80/87rpm 3) 1m - 8:25(8:25/m) 157/170bpm [1321b/mi] 122cal 82/85rpm 4) 1m - 8:35(8:35/m) 150/165bpm [1287b/mi] 112cal 80/85rpm 5) 1m - 8:50(8:50/m) 149/173bpm [1315b/mi] 120cal 79/94rpm 6) 0m - 2(7:59/m) 151/151bpm [1205b/mi] 81/81rpm Add a comment 1.7mi, 42:58 Walk - General Split Summary === 1) 1m - 23:09(23:09/m) 101/119bpm [2338b/mi] 122cal 45/56rpm 2) 0.67m - 19:49(29:25/m) 99/122bpm [2913b/mi] 111cal 31/77rpm Add a comment 0.5mi, 32:26 Swim - General Split Summary === 1) 0.26m - 15:53(1:00:07/m) 134/168bpm [8055b/mi] 86cal 33/rpm 2) 0.25m - 16:33(1:06:37/m) 165/178bpm [10991b/mi] 80cal 32/rpm Add a comment	0.9mi, 46:38 Walk - General Split Summary === 1) 0.92m - 46:38(50:39/m) 94/130bpm [4760b/mi] 221cal 16/116rpm Add a comment 9.8mi, 1:22:02 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 129/145bpm [1179b/mi] 118cal 2) 1m - 8:52(8:52/m) 137/154bpm [1214b/mi] 117cal 3) 1m - 8:39(8:39/m) 148/159bpm [1280b/mi] 122cal 4) 1m - 8:57(8:57/m) 155/161bpm [1388b/mi] 131cal 5) 1m - 8:10(8:10/m) 154/162bpm [1256b/mi] 119cal 6) 1m - 7:30(7:30/m) 150/159bpm [1125b/mi] 105cal 7) 1m - 8:02(8:02/m) 156/162bpm [1254b/mi] 116cal 8) 1m - 8:13(8:13/m) 152/159bpm [1249b/mi] 114cal 9) 1m - 7:58(7:58/m) 157/162bpm [1250b/mi] 115cal 10) 0.82m - 6:33(7:58/m) 158/163bpm [1259b/mi] 98cal Add a comment 2mi, 1:01:14 Walk - General Split Summary === 1) 1m - 21:26(21:26/m) 90/109bpm [1929b/mi] 113cal 48/58rpm 2) 1m - 39:46(39:46/m) 87/117bpm [3460b/mi] 170cal 15/77rpm 3) 0m - 1(11:19/m) 65/65bpm [735b/mi] Add a comment	1mi, 59:33 Walk - General Split Summary === 1) 0.99m - 59:33(59:59/m) 71/102bpm [4258b/mi] 176cal 12/75rpm Add a comment 0.6mi, 37:19 Walk - General Split Summary === 1) 0.61m - 37:19(1:01:13/m) 76/108bpm [4653b/mi] 127cal 11/74rpm Add a comment 4.4mi, 1:36:59 Walk - General Split Summary === 1) 1m - 23:31(23:31/m) 89/111bpm [2092b/mi] 115cal 45/62rpm 2) 1m - 17:36(17:36/m) 96/108bpm [1690b/mi] 108cal 55/67rpm 3) 1m - 25:00(25:00/m) 86/116bpm [2150b/mi] 110cal 41/75rpm 4) 1m - 19:03(19:03/m) 98/129bpm [1866b/mi] 114cal 50/83rpm 5) 0.42m - 11:50(28:26/m) 88/111bpm [2502b/mi] 51cal 37/75rpm Add a comment	0.5mi, 17:43 Swim - General Split Summary === 1) 0.5m - 17:43(35:38/m) 138/150bpm [4918b/mi] 176cal 32/rpm Add a comment 0.3mi, 16:18 Swim - General Split Summary === 1) 0.26m - 16:18(1:01:44/m) 118/130bpm [7284b/mi] 86cal 32/rpm Add a comment