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Races
51 -
Miles
12722 -
Miles
324 -
Miles
1808 -
Miles
1502 -
WAVA
80.70% -
400m
58 -
800m
2:13 -
Mile
5:16 -
5k
17:58 -
5M
30:31 -
10k
36:43 -
10M
1:03:33 -
Half
1:23:16 -
Mara
3:13:13
About Me | |
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Aiming to hit the 80% age grading and one day become a Cheetah!
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Recent Blogs | |
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[Untitled] | Apr 2006 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1991 | 2005 | 2006 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 2 | 58
3:53/mi
|
80.18 | 58 80.18 | ||||||||||
800m | 4 | 2:13
4:28/mi
|
80.70 | 2:13 80.70 | 2:17 79.06 | |||||||||
1mi | 1 | 5:16
5:16/mi
|
75.59 | 5:16 75.59 | ||||||||||
5km | 8 | 17:58
5:47/mi
|
75.88 | 18:28 70.03 | 18:40 70.42 | 18:27 73.34 | 17:58 75.88 | |||||||
5mi | 6 | 30:31
6:06/mi
|
72.54 | 31:47 66.55 | 31:03 68.89 | 30:42 71.55 | 30:31 72.54 | |||||||
10km | 12 | 36:43
5:55/mi
|
75.20 | 39:18 67.40 | 43:30 61.50 | 39:40 67.76 | 38:57 70.34 | 36:43 75.20 | 38:12 72.85 | 40:07 69.93 | ||||
10mi | 9 | 1:03:33
6:21/mi
|
71.71 | 1:13:06 59.88 | 1:08:27 64.03 | 1:30:00 48.94 | 1:06:06 67.18 | 1:05:34 68.97 | 1:03:33 71.71 | |||||
13mi | 1 | 1:32:06
7:06/mi
|
63.19 | 1:32:06 63.19 | ||||||||||
13.1mi | 5 | 1:23:16
6:21/mi
|
71.81 | 1:31:00 63.75 | 1:29:07 65.13 | 1:23:16 71.81 | ||||||||
26.2mi | 1 | 3:13:13
7:22/mi
|
65.91 | 3:13:13 65.91 | ||||||||||
82km | 1 | 10:08:00
11:56/mi
|
46.01 | 10:08:00 46.01 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon | 0.00 | 26.2mi | |
20 Mar | Eastleigh 10k | 0.00 | 10km | |
21 Feb | Winchester 10k SB | 40:07 | 69.93 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Endurance Life Coastal Trail Ultra | 0.00 | 34.9mi | |
8 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
7 Jun | D Day 10k | 0.00 | 10km | |
20 May | Southampton AC Open Meeting 800m | 2:17 | 79.06 | 800m |
11 May | Southern Vets League 800m SB | 2:17 | 79.06 | 800m |
4 May | Milton Keynes Marathon PB | 3:13:13 | 65.91 | 26.2mi |
22 Mar | Lincoln 10K SB | 38:12 | 72.85 | 10km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run PB | 1:03:33 | 71.71 | 10mi |
14 Sep | Victory 5 PB | 30:31 | 72.54 | 5mi |
7 Sep | Overton 5 | 30:47 | 71.92 | 5mi |
7 Jul | SCVAC Hants & Surrey MATCH 4 800m PB | 2:13 | 80.70 | 800m |
2 Jul | Lakeside 5K PB | 17:58 | 75.88 | 5km |
9 Jun | Souther Vets AC Match 3 400m | 59 | 78.82 | 400m |
4 Jun | Yateley 10K Series - Race 1 | 38:08 | 72.41 | 10km |
12 May | SOUTHERN VETS A.C.MATCH 2 | 2:17 | 78.35 | 800m |
11 May | Alton 10 | 1:03:47 | 71.45 | 10mi |
28 Apr | SOUTHERN VETS A.C.MATCH 1 PB | 58 | 80.18 | 400m |
23 Mar | Eastleigh 10k Last 5k split | 18:19 | 74.43 | 5km |
23 Mar | Eastleigh 10k PB | 36:43 | 75.20 | 10km |
2 Feb | Ryde 10 | 1:04:42 | 69.90 | 10mi |
19 Jan | Stubbington Green 10k | 37:58 | 72.16 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half 10k Split SB | 38:57 | 70.34 | 10km |
17 Nov | Gosport Half Marathon PB | 1:23:16 | 71.81 | 13.1mi |
27 Oct | Great South Run SB | 1:05:34 | 68.97 | 10mi |
13 Oct | Solent Half Marathon | 1:27:47 | 68.11 | 13.1mi |
5 Oct | Winchester parkrun SB | 18:27 | 73.34 | 5km |
15 Sep | Victory 5 SB | 30:42 | 71.55 | 5mi |
15 Sep | Victory 5km split | 18:39 | 72.56 | 5km |
7 Sep | Overton 5 | 31:27 | 69.85 | 5mi |
3 Sep | WADAC Magic Mile PB | 5:16 | 75.59 | 1mi |
20 Jul | Winchester Park Run | 18:51 | 71.79 | 5km |
7 Apr | Lincoln 10k | 41:53 | 65.41 | 10km |
2012 | Result | WAVA | Distance | |
7 Dec | Trails du tour de Canton PB | 10:08:00 | 46.01 | 82km |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run | 1:28:20 | 50.27 | 10mi |
17 Oct | Cardiff Half Marathon PB | 1:32:06 | 63.19 | 12.98mi |
21 Feb | Hampshire Chronicle Winchester 10K SB | 39:40 | 67.76 | 10km |
14 Feb | Bramley 10 SB | 1:06:06 | 67.17 | 10mi |
24 Jan | Romsey 5 SB | 31:03 | 68.89 | 5mi |
2009 | Result | WAVA | Distance | |
16 Jul | Winchester 5K SB | 18:40 | 70.42 | 5km |
22 Feb | Winchester 10k SB | 43:30 | 61.50 | 10km |
2008 | Result | WAVA | Distance | |
28 Sep | SaabSalomon Turbo-X Trail, Poppyhill SB | 1:30:00 | 48.94 | 10mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run | 1:36:30 | 60.15 | 13.1mi |
21 May | Bognor Prom 10k SB | 39:18 | 67.40 | 10km |
10 May | Promenade 5k SB | 18:28 | 70.03 | 5km |
9 Apr | Reading Half 10 mile Split SB | 1:08:27 | 64.03 | 10mi |
9 Apr | Reading Half Marathon SB | 1:29:07 | 65.13 | 13.1mi |
19 Mar | Eastleigh 10k | 39:40 | 66.77 | 10km |
18 Mar | Eastleigh Split (5 miles) SB | 31:47 | 66.55 | 5mi |
5 Feb | Chichester 10k - 5k split | 19:40 | 65.75 | 5km |
5 Feb | Chichester Priory 10k | 40:13 | 65.86 | 10km |
2005 | Result | WAVA | Distance | |
25 Dec | Fetch Five - Christmas Bird | 12:06 | 62.83 | 2mi |
9 Oct | Great South Run SB | 1:13:06 | 59.88 | 10mi |
1991 | Result | WAVA | Distance | |
13 Apr | Lincoln Half Marathon SB | 1:31:00 | 63.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 31 | 30 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2023 | 5.2 | 8.4 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20.6 |
2023 | 56 | 54 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 146 |
2023 | 0 | 1 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 84 | 53 | 47 | 46 | 64 | 47 | 35 | 29 | 38 | 45 | 27 | 37 | 554 |
2022 | 8 | 9.9 | 8.6 | 14.3 | 11.4 | 8.8 | 6.3 | 8.3 | 8.2 | 8.2 | 4.8 | 6.7 | 103.5 |
2022 | 63 | 56 | 37 | 55 | 73 | 54 | 28 | 60 | 58 | 71 | 56 | 70 | 682 |
2022 | 13 | 10 | 4 | 21 | 30 | 37 | 2 | 0 | 37 | 7 | 4 | 13 | 178 |
2021 | 0 | 14 | 59 | 97 | 159 | 84 | 77 | 33 | 74 | 76 | 78 | 66 | 816 |
2021 | 0.5 | 3.2 | 2.1 | 2.3 | 2.8 | 7.8 | 1.6 | 5.4 | 7 | 13.2 | 8.8 | 11.5 | 66.1 |
2021 | 98 | 55 | 61 | 95 | 60 | 77 | 56 | 40 | 50 | 65 | 27 | 39 | 724 |
2021 | 0 | 29 | 26 | 17 | 115 | 30 | 0 | 1 | 3 | 1 | 0 | 0 | 223 |
2020 | 0 | 0 | 0 | 0 | 1 | 9 | 3 | 21 | 0 | 5 | 10 | 5 | 55 |
2020 | 0 | 0 | 0 | 0 | 0.4 | 3.5 | 4.5 | 1.7 | 3.7 | 8.8 | 3.7 | 6.1 | 32.4 |
2020 | 55 | 47 | 63 | 110 | 115 | 79 | 87 | 75 | 41 | 77 | 89 | 81 | 920 |
2020 | 0 | 0 | 5 | 0 | 8 | 28 | 15 | 10 | 1 | 14 | 3 | 1 | 85 |
2019 | 51 | 41 | 50 | 23 | 31 | 92 | 99 | 59 | 29 | 20 | 18 | 43 | 555 |
2019 | 5 | 0 | 6 | 1 | 3 | 2 | 2 | 0 | 2 | 0 | 0 | 0 | 21 |
2018 | 93 | 20 | 49 | 136 | 59 | 95 | 73 | 103 | 49 | 52 | 69 | 28 | 825 |
2018 | 30 | 20 | 5 | 0 | 3 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 62 |
2017 | 100 | 72 | 73 | 58 | 57 | 45 | 29 | 68 | 61 | 37 | 30 | 65 | 695 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 32 | 0 | 0 | 0 | 0 | 34 |
2016 | 0 | 0 | 0 | 0 | 2.6 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 |
2016 | 215 | 178 | 78 | 160 | 68 | 48 | 54 | 56 | 33 | 29 | 39 | 71 | 1028 |
2016 | 6 | 0 | 20 | 0 | 43 | 0 | 25 | 2 | 0 | 0 | 1 | 0 | 97 |
2015 | 0 | 0 | 0 | 0 | 0 | 2 | 0.6 | 3.4 | 1.9 | 1.6 | 0 | 0 | 9.5 |
2015 | 117 | 69 | 85 | 167 | 143 | 53 | 47 | 102 | 100 | 43 | 63 | 71 | 1062 |
2015 | 0 | 0 | 31 | 1 | 0 | 68 | 88 | 39 | 27 | 25 | 5 | 0 | 284 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2014 | 115 | 125 | 162 | 140 | 135 | 100 | 96 | 100 | 90 | 136 | 120 | 106 | 1423 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 41 |
2013 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
2013 | 42 | 43 | 47 | 102 | 107 | 72 | 53 | 101 | 95 | 140 | 119 | 109 | 1030 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2012 | 1.5 | 1.7 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 46 | 28 | 19 | 22 | 29 | 41 | 79 | 84 | 160 | 128 | 168 | 81 | 884 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 4.6 | 5.1 | 3.8 | 0 | 14.1 |
2011 | 68 | 43 | 56 | 42 | 9 | 28 | 20 | 24 | 57 | 41 | 24 | 23 | 435 |
2010 | 2.4 | 1.6 | 3.4 | 7.2 | 4.6 | 7 | 3.9 | 0 | 3 | 1.7 | 1.6 | 0 | 36.5 |
2010 | 77 | 85 | 102 | 97 | 67 | 89 | 86 | 72 | 78 | 60 | 35 | 44 | 891 |
2010 | 81 | 43 | 111 | 124 | 66 | 70 | 104 | 0 | 17 | 0 | 0 | 0 | 616 |
2009 | 6.4 | 2 | 2.3 | 2.2 | 1.6 | 3.4 | 3 | 1.3 | 2.1 | 0 | 0 | 0 | 24.4 |
2009 | 3 | 26 | 22 | 17 | 29 | 46 | 54 | 48 | 33 | 0 | 0 | 0 | 279 |
2009 | 0 | 0 | 0 | 23 | 0 | 0 | 34 | 36 | 35 | 0 | 0 | 0 | 128 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 1.5 |
2008 | 0 | 14 | 16 | 37 | 14 | 5 | 0 | 0 | 12 | 38 | 34 | 11 | 181 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2007 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 13 | 4 | 3 | 0 | 29 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2006 | 79 | 87 | 132 | 99 | 98 | 20 | 42 | 44 | 84 | 43 | 22 | 15 | 765 |
2006 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 30 | 77 | 168 |
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Split Summary
=== 1) 1m - 22:04(22:04/m) 109/126bpm [2405b/mi] 144cal 49/79rpm 2) 1m - 27:39(27:39/m) 102/127bpm [2821b/mi] 143cal 29/92rpm 3) 0m - 3(24:45/m) 101/101bpm [2499b/mi] ![]()
Split Summary
=== 1) 1m - 7:46(7:46/m) 123/149bpm [955b/mi] 106cal 2) 1m - 7:58(7:58/m) 146/155bpm [1163b/mi] 122cal 3) 1m - 8:26(8:26/m) 148/155bpm [1248b/mi] 125cal 4) 1m - 8:00(8:00/m) 136/153bpm [1089b/mi] 109cal 5) 1m - 8:29(8:29/m) 141/151bpm [1197b/mi] 114cal 6) 1m - 8:12(8:12/m) 147/156bpm [1206b/mi] 128cal 7) 0.11m - 55(8:35/m) 155/157bpm [1329b/mi] 15cal ![]() |
Split Summary
=== 1) 0.8m - 10:22(12:59/m) 127/149bpm [1650b/mi] 126cal 63/125rpm ![]()
Split Summary
=== 1) 0.55m - 32:46(59:43/m) 78/104bpm [4658b/mi] 130cal 14/86rpm ![]() |
Split Summary
=== 1) 1m - 9:24(9:24/m) 135/146bpm [1269b/mi] 121cal 2) 1m - 9:07(9:07/m) 138/148bpm [1258b/mi] 125cal 3) 1m - 8:53(8:53/m) 141/153bpm [1253b/mi] 122cal 4) 1m - 9:24(9:24/m) 143/156bpm [1344b/mi] 130cal 5) 0.29m - 3:07(10:47/m) 137/147bpm [1477b/mi] 36cal ![]() |
Split Summary
=== 1) 1m - 9:40(9:40/m) 115/133bpm [1111b/mi] 113cal 2) 1m - 9:25(9:25/m) 125/134bpm [1178b/mi] 127cal 3) 1m - 9:40(9:40/m) 122/138bpm [1180b/mi] 122cal 4) 1m - 9:36(9:36/m) 125/139bpm [1200b/mi] 122cal 5) 0.45m - 5:47(12:56/m) 135/150bpm [1746b/mi] 68cal ![]() |
Split Summary
=== 1) 0m - 2(30:31/m) 68/71bpm [2075b/mi] ![]()
Split Summary
=== 1) 0.25m - 8:03(32:23/m) 108/121bpm [3498b/mi] 96cal 29/rpm 2) 0.5m - 16:51(33:54/m) 117/127bpm [3966b/mi] 192cal 30/rpm 3) 0.25m - 8:26(33:55/m) 118/130bpm [4003b/mi] 96cal 30/rpm ![]()
Split Summary
=== 1) 0.82m - 45:44(56:04/m) 82/110bpm [4597b/mi] 195cal 10/79rpm ![]()
Split Summary
=== 1) 0.27m - 10:05(37:12/m) 114/137bpm [4241b/mi] 103cal 21/48rpm ![]() |
Split Summary
=== 1) 0.44m - 36:18(1:22:28/m) 75/107bpm [6185b/mi] 128cal 8/88rpm ![]()
Split Summary
=== 1) 1m - 8:10(8:10/m) 140/156bpm [1143b/mi] 118cal 2) 1m - 8:23(8:23/m) 123/141bpm [1032b/mi] 114cal 3) 1m - 8:35(8:35/m) 139/150bpm [1193b/mi] 128cal 4) 1m - 8:26(8:26/m) 134/150bpm [1129b/mi] 116cal 5) 1m - 8:20(8:20/m) 143/153bpm [1191b/mi] 126cal 6) 0.24m - 2:06(8:55/m) 150/155bpm [1337b/mi] 34cal ![]() |
Split Summary
=== 1) 0.95m - 1:12:00(1:15:53/m) 71/104bpm [5388b/mi] 209cal 8/83rpm ![]()
Split Summary
=== 1) 0.25m - 7:57(32:00/m) 112/126bpm [3583b/mi] 96cal 30/rpm 2) 0.5m - 16:50(33:53/m) 124/141bpm [4201b/mi] 192cal 31/rpm 3) 0.25m - 7:55(31:50/m) 125/135bpm [3979b/mi] 96cal 32/rpm ![]() |
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Split Summary
=== 1) 1.03m - 6:54(6:42/m) 115/139bpm [770b/mi] 72cal ![]()
Split Summary
=== 1) 0.41m - 13:51(33:49/m) 73/96bpm [2469b/mi] 52cal 23/80rpm 2) 0m - 1(12:50/m) 94/94bpm [1206b/mi] 52/53rpm ![]() |
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-
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Split Summary
=== 1) 0.25m - 7:33(30:21/m) 107/117bpm [3248b/mi] 96cal 29/rpm 2) 0.75m - 24:42(33:08/m) 128/144bpm [4241b/mi] 288cal 31/rpm ![]() |
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 132/151bpm [1088b/mi] 111cal 2) 1mi - 8:34(8:34/mi) 141/154bpm [1209b/mi] 123cal 3) 1mi - 8:52(8:52/mi) 148/155bpm [1312b/mi] 130cal 4) 1mi - 8:45(8:45/mi) 142/156bpm [1242b/mi] 119cal 5) 1mi - 8:54(8:54/mi) 146/154bpm [1300b/mi] 127cal 6) 1mi - 8:52(8:52/mi) 148/160bpm [1312b/mi] 131cal 7) 0.07mi - 34(8:37/mi) 156/158bpm [1343b/mi] 9cal ![]()
Split Summary
=== 1) 0.24mi - 10:56(44:41/mi) 137/156bpm [6123b/mi] 92cal 20/48rpm ![]()
Split Summary
=== 1) 0.4mi - 23:49(58:52/mi) 71/108bpm [4180b/mi] 81cal 11/79rpm ![]() |
Split Summary
=== 1) 0mi - 1:37(0/mi) 89/112bpm [INFb/mi] 10cal ![]()
Split Summary
=== 1) 0.17mi - 5:31(32:42/mi) 81/89bpm [2649b/mi] 25cal 20/77rpm ![]() |
Split Summary
=== 1) 0.25mi - 7:12(28:58/mi) 101/110bpm [2926b/mi] 96cal 31/rpm 2) 0.5mi - 15:52(31:54/mi) 111/122bpm [3542b/mi] 192cal 32/rpm ![]()
Split Summary
=== 1) 1mi - 23:55(23:55/mi) 95/109bpm [2272b/mi] 131cal 43/125rpm 2) 0.79mi - 21:35(27:27/mi) 91/112bpm [2498b/mi] 105cal 36/79rpm ![]()
Split Summary
=== 1) 0.94mi - 26:26(28:12/mi) 86/102bpm [2426b/mi] 122cal 18/107rpm ![]() |
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Split Summary
=== 1) 1mi - 8:11(8:11/mi) 133/157bpm [1089b/mi] 113cal 2) 1mi - 8:13(8:13/mi) 147/156bpm [1209b/mi] 122cal 3) 0.97mi - 8:29(8:43/mi) 147/151bpm [1281b/mi] 125cal ![]() |
Split Summary
=== 1) 0.99mi - 32:57(33:25/mi) 68/86bpm [2272b/mi] 84cal 3/70rpm ![]()
Split Summary
=== 1) 0.41mi - 32:24(1:18:53/mi) 83/106bpm [6547b/mi] 131cal 7/79rpm ![]()
Split Summary
=== 1) 0.25mi - 7:33(30:23/mi) 103/118bpm [3130b/mi] 96cal 30/rpm 2) 0.5mi - 16:15(32:40/mi) 114/140bpm [3725b/mi] 192cal 32/rpm 3) 0.25mi - 8:01(32:16/mi) 135/144bpm [4355b/mi] 96cal 33/rpm ![]() |
Split Summary
=== 1) 0.17mi - 23:05(2:13:44/mi) 76/98bpm [10164b/mi] 84cal 5/59rpm ![]()
Split Summary
=== 1) 0.41mi - 18:59(45:52/mi) 76/93bpm [3486b/mi] 74cal 16/77rpm ![]() |
Split Summary
=== 1) 1mi - 41:00(41:00/mi) 87/117bpm [3567b/mi] 198cal 2) 1mi - 41:32(41:32/mi) 80/109bpm [3323b/mi] 153cal 3) 1mi - 42:40(42:40/mi) 84/122bpm [3583b/mi] 180cal 4) 1mi - 46:00(46:00/mi) 90/114bpm [4140b/mi] 215cal 5) 0.84mi - 37:16(44:11/mi) 80/111bpm [3535b/mi] 132cal ![]()
Split Summary
=== 1) 0.61mi - 21:55(35:53/mi) 82/118bpm [2942b/mi] 98cal 12/100rpm ![]() |
Split Summary
=== 1) 1mi - 14:24(14:24/mi) 114/144bpm [1642b/mi] 129cal 59/86rpm 2) 0.59mi - 12:10(20:35/mi) 100/115bpm [2058b/mi] 78cal 32/87rpm ![]()
Split Summary
=== 1) 1mi - 8:12(8:12/mi) 131/148bpm [1074b/mi] 108cal 2) 1mi - 8:14(8:14/mi) 144/153bpm [1187b/mi] 125cal 3) 0.41mi - 3:40(8:58/mi) 142/155bpm [1274b/mi] 52cal ![]() |
Split Summary
=== 1) 1mi - 29:47(29:47/mi) 93/114bpm [2770b/mi] 159cal 30/63rpm 2) 0.23mi - 5:11(22:35/mi) 113/120bpm [2551b/mi] 39cal 39/71rpm ![]()
Split Summary
=== 1) 0.38mi - 28:01(1:14:23/mi) 95/126bpm [7066b/mi] 169cal 8/79rpm ![]() |
Split Summary
=== 1) 0.21mi - 14:35(1:07:59/mi) 89/104bpm [6051b/mi] 74cal 12/77rpm ![]()
Split Summary
=== 1) 0.25mi - 7:44(31:06/mi) 116/123bpm [3607b/mi] 96cal 29/rpm 2) 0.75mi - 23:39(31:43/mi) 125/138bpm [3966b/mi] 288cal 32/rpm ![]() |
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Split Summary
=== 1) 0.31mi - 25:13(1:20:56/mi) 97/118bpm [7851b/mi] 156cal 7/79rpm ![]() |
Split Summary
=== 1) 2.89mi - 22:38(7:51/mi) 115/135bpm [902b/mi] 214cal ![]()
Split Summary
=== 1) 0.29mi - 12:28(43:18/mi) 84/111bpm [3638b/mi] 58cal 19/80rpm ![]() |
Split Summary
=== 1) 1.59mi - 32:19(20:20/mi) 110/141bpm [2237b/mi] 262cal ![]()
Split Summary
=== 1) 0.41mi - 23:34(57:35/mi) 90/105bpm [5183b/mi] 118cal 13/82rpm ![]() |
Split Summary
=== 1) 0.25mi - 7:14(29:08/mi) 104/115bpm [3029b/mi] 96cal 31/rpm 2) 0.5mi - 15:01(30:13/mi) 117/146bpm [3536b/mi] 192cal 32/rpm ![]()
Split Summary
=== 1) 1mi - 55:45(55:45/mi) 84/107bpm [4683b/mi] 243cal 12/80rpm 2) 0.09mi - 5:03(58:11/mi) 83/100bpm [4829b/mi] 20cal ![]() |
Split Summary
=== 1) 1mi - 8:41(8:41/mi) 128/150bpm [1111b/mi] 111cal 2) 1mi - 8:40(8:40/mi) 149/154bpm [1292b/mi] 125cal 3) 1mi - 9:05(9:05/mi) 152/160bpm [1380b/mi] 129cal 4) 1mi - 9:07(9:07/mi) 152/171bpm [1386b/mi] 129cal 5) 1mi - 9:16(9:16/mi) 149/155bpm [1380b/mi] 130cal 6) 0.89mi - 8:34(9:40/mi) 151/169bpm [1460b/mi] 123cal ![]() |
Split Summary
=== 1) 0.69mi - 54:29(1:18:32/mi) 78/104bpm [6125b/mi] 199cal 3/79rpm ![]() |
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