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oldbirdhead

Last on at 2pm, 1st Jun 2025

M50

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Winchester & District AC

Races
51
Miles
13676
Miles
463
Miles
2093
Miles
2054
WAVA
80.70%
400m
58
800m
2:13
Mile
5:16
5k
17:58
5M
30:31
10k
36:43
10M
1:03:33
Half
1:23:16
Mara
3:13:13

About Me
Aiming to hit the 80% age grading and one day become a Cheetah! Show More...

Recent Blogs
[Untitled]	Apr 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006

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Recent Training
15th Jul	General	1mi	59:39
15th Jul	Other	0mi	1:46:26
15th Jul	Treadmill	1.9mi	14:33
14th Jul	Other	0mi	1:09:31
14th Jul	Treadmill	1.9mi	14:57

12 Month Benchmarks	Run	Bike
Mile	6:52	1:05
5k	23:34	21:20
5mi	38:37	0
10k	47:47	0

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	1991	2005	2006	2008	2009	2010	2012	2013	2014	2015	2016	PB	WB
400m	2									58 80.18			58 3:53/mi	80.18
800m	4									2:13 80.70	2:17 79.06		2:13 4:28/mi	80.70
1mi	1								5:16 76.29				5:16 5:16/mi	76.29
5km	8			18:28 69.89		18:40 70.39			18:27 73.32	17:58 75.85			17:58 5:47/mi	75.85
5mi	6			31:47 66.58			31:03 69.00		30:42 71.58	30:31 72.57			30:31 6:06/mi	72.57
10km	12			39:18 67.40		43:30 61.50	39:40 67.76		38:57 70.34	36:43 75.20	38:12 72.85	40:07 69.93	36:43 5:55/mi	75.20
10mi	9		1:13:06 59.21	1:08:27 63.33	1:30:00 48.44		1:06:06 66.54		1:05:34 68.45	1:03:33 71.19			1:03:33 6:21/mi	71.19
13.1mi	6	1:31:00 64.12		1:29:07 64.61			1:32:06 63.42		1:23:16 71.62				1:23:16 6:21/mi	71.62
26.2mi	1										3:13:13 64.83		3:13:13 7:22/mi	64.83
82km	1							10:08:00 45.83					10:08:00 11:56/mi	45.83

2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
20 Mar	Eastleigh 10k			10km
21 Feb	Winchester 10k SB	40:07	69.93	10km
2015		Result	WAVA	Distance
6 Dec	Endurance Life Coastal Trail Ultra			34.9mi
8 Jul	Yateley 10K Series - Race 2			10km
7 Jun	D Day 10k			10km
20 May	Southampton AC Open Meeting 800m	2:17	79.06	800m
11 May	Southern Vets League 800m SB	2:17	79.06	800m
4 May	Milton Keynes Marathon PB	3:13:13	64.83	26.2mi
22 Mar	Lincoln 10K SB	38:12	72.85	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run PB	1:03:33	71.19	10mi
14 Sep	Victory 5 PB	30:31	72.57	5mi
7 Sep	Overton 5	30:47	71.95	5mi
7 Jul	SCVAC Hants & Surrey MATCH 4 800m PB	2:13	80.70	800m
2 Jul	Lakeside 5K PB	17:58	75.85	5km
9 Jun	Souther Vets AC Match 3 400m	59	78.82	400m
4 Jun	Yateley 10K Series - Race 1	38:08	72.41	10km
12 May	SOUTHERN VETS A.C.MATCH 2	2:17	78.35	800m
11 May	Alton 10	1:03:47	70.93	10mi
28 Apr	SOUTHERN VETS A.C.MATCH 1 PB	58	80.18	400m
23 Mar	Eastleigh 10k Last 5k split	18:19	74.40	5km
23 Mar	Eastleigh 10k PB	36:43	75.20	10km
2 Feb	Ryde 10	1:04:42	69.36	10mi
19 Jan	Stubbington Green 10k	37:58	72.16	10km
2013		Result	WAVA	Distance
17 Nov	Gosport Half 10k Split SB	38:57	70.34	10km
17 Nov	Gosport Half Marathon PB	1:23:16	71.62	13.1mi
27 Oct	Great South Run SB	1:05:34	68.45	10mi
13 Oct	Solent Half Marathon	1:27:47	67.93	13.1mi
5 Oct	Winchester parkrun SB	18:27	73.32	5km
15 Sep	Victory 5 SB	30:42	71.58	5mi
15 Sep	Victory 5km split	18:39	72.53	5km
7 Sep	Overton 5	31:27	69.88	5mi
3 Sep	WADAC Magic Mile PB	5:16	76.29	1mi
20 Jul	Winchester Park Run	18:51	71.76	5km
7 Apr	Lincoln 10k	41:53	65.41	10km
2012		Result	WAVA	Distance
7 Dec	Trails du tour de Canton PB	10:08:00	45.83	82km
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:28:20	49.79	10mi
17 Oct	Cardiff Half Marathon SB	1:32:06	63.42	13.1mi
21 Feb	Hampshire Chronicle Winchester 10K SB	39:40	67.76	10km
14 Feb	Bramley 10 SB	1:06:06	66.54	10mi
24 Jan	Romsey 5 SB	31:03	69.00	5mi
2009		Result	WAVA	Distance
16 Jul	Winchester 5K SB	18:40	70.39	5km
22 Feb	Winchester 10k SB	43:30	61.50	10km
2008		Result	WAVA	Distance
28 Sep	SaabSalomon Turbo-X Trail, Poppyhill SB	1:30:00	48.44	10mi
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:36:30	59.66	13.1mi
21 May	Bognor Prom 10k SB	39:18	67.40	10km
10 May	Promenade 5k SB	18:28	69.89	5km
9 Apr	Reading Half 10 mile Split SB	1:08:27	63.33	10mi
9 Apr	Reading Half Marathon SB	1:29:07	64.61	13.1mi
19 Mar	Eastleigh 10k	39:40	66.77	10km
18 Mar	Eastleigh Split (5 miles) SB	31:47	66.58	5mi
5 Feb	Chichester 10k - 5k split	19:40	65.63	5km
5 Feb	Chichester Priory 10k	40:13	65.86	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	12:06	67.23	2mi
9 Oct	Great South Run SB	1:13:06	59.21	10mi
1991		Result	WAVA	Distance
13 Apr	Lincoln Half Marathon SB	1:31:00	64.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	26	25	7	15	15	8	0	0	0	0	0	116
2025	3.4	3.3	1.7	2.7	0.9	2.1	0.3	0	0	0	0	0	14.3
2025	27	30	44	76	72	61	20	0	0	0	0	0	330
2025	0	0	8	9	7	6	11	0	0	0	0	0	41
2025	17	11	9	3	12	19	4	0	0	0	0	0	75
2024	15	19	26	16	33	31	36	24	35	25	24	22	306
2024	6.8	7	4.2	7.5	3.6	3.3	3.2	7.5	4.9	4.6	3.5	1.3	57.5
2024	21	12	24	30	27	27	24	23	39	21	22	30	297
2024	11	0	10	1	15	1	1	7	7	0	0	145	197
2024	15	14	14	25	11	9	11	2	10	24	15	1	151
2023	31	30	18	21	22	23	22	10	3	7	9	11	207
2023	5.2	8.4	8.9	9.8	9.2	7.4	10.1	7.9	5.2	5.2	5	6.3	88.7
2023	56	54	42	55	45	0	31	33	50	28	48	31	473
2023	1	0	0	9	0	8	5	0	1	3	1	64	92
2023	0	1	6	5	12	2	1	2	11	10	13	4	67
2022	84	53	47	46	64	47	35	29	38	45	27	37	554
2022	8	9.9	8.6	14.3	11.4	8.8	6.3	8.3	8.2	8.2	4.8	6.7	103.5
2022	63	56	37	55	73	54	28	60	58	71	56	70	682
2022	0	0	0	0	2	0	7	3	3	0	1	0	16
2022	13	10	4	21	30	37	2	0	37	7	4	13	178
2021	0	14	59	97	159	84	77	33	74	76	78	66	816
2021	0.5	3.2	2.1	2.3	2.8	7.8	1.6	5.4	7	13.2	8.8	11.5	66.1
2021	98	55	61	95	60	77	56	40	50	65	27	39	724
2021	0	29	26	17	115	30	0	1	3	1	0	0	223
2020	0	0	0	0	1	9	3	21	0	5	10	5	55
2020	0	0	0	0	0.4	3.5	4.5	1.7	3.7	8.8	3.7	6.1	32.4
2020	55	47	63	110	115	79	87	75	41	77	89	81	920
2020	0	0	5	0	8	28	15	10	1	14	3	1	85
2019	51	41	50	23	31	92	99	59	29	20	18	43	555
2019	5	0	6	1	3	2	2	0	2	0	0	0	21
2018	93	20	49	136	59	95	73	103	49	52	69	28	825
2018	30	20	5	0	3	1	0	0	0	2	0	0	62
2017	100	72	73	58	57	45	29	68	61	37	30	65	695
2017	0	0	0	0	0	0	2	32	0	0	0	0	34
2016	0	0	0	0	2.6	3.2	0	0	0	0	0	0	5.8
2016	215	178	78	160	68	48	54	56	33	29	39	71	1028
2016	0	0	50	0	0	0	0	0	0	0	0	0	50
2016	6	0	20	0	43	0	25	2	0	0	1	0	97
2015	0	0	0	0	0	2	0.6	3.4	1.9	1.6	0	0	9.5
2015	117	69	85	167	143	53	47	102	100	43	63	71	1062
2015	0	0	31	1	0	68	88	39	27	25	5	0	284
2014	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2014	115	125	162	140	135	100	96	100	90	136	120	106	1423
2014	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	0	0	0	0	0	0	41	0	0	0	0	0	41
2013	0	0	0	0.8	0.8	0	0	0.6	0	0	0	0	2.1
2013	42	43	47	102	107	72	53	101	95	140	119	109	1030
2013	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	1.5	1.7	0	0	2.8	0	0	0	0	0	0	0	6
2012	46	28	19	22	29	41	79	84	160	128	168	81	884
2011	0	0	0	0	0	0	0	0.6	4.6	5.1	3.8	0	14.1
2011	68	43	56	42	9	28	20	24	57	41	24	23	435
2010	2.4	1.6	3.4	7.2	4.6	7	3.9	0	3	1.7	1.6	0	36.5
2010	77	85	102	97	67	89	86	72	78	60	35	44	891
2010	81	43	111	124	66	70	104	0	17	0	0	0	616
2009	6.4	2	2.3	2.2	1.6	3.4	3	1.3	2.1	0	0	0	24.4
2009	3	26	22	17	29	46	54	48	33	0	0	0	279
2009	0	0	0	23	0	0	34	36	35	0	0	0	128
2008	0	0	0	0	0	0	0	0	0	0	0	1.5	1.5
2008	0	14	16	37	14	5	0	0	12	38	34	11	181
2008	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	9	0	0	0	0	13	4	3	0	29
2006	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2006	79	87	132	99	98	20	42	44	84	43	22	15	765
2006	0	0	0	0	0	27	0	0	0	0	0	0	27
2005	0	0	0	0	0	0	0	0	0	62	30	77	168

Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
0.2mi, 17:19 Walk - General 2.3mi, 27:10 Bike - General 0.3mi, 22:37 Walk - General 0mi, 45:23 Cross - Other 0.6mi, 5:04 Run - Treadmill 0mi, 6:18 Cross - Other 1.9mi, 14:29 Run - Treadmill	2.2mi, 19:02 Run - General 1.8mi, 1:21:52 Walk - General	0.6mi, 1:00:09 Walk - General 0.6mi, 4:55 Run - Treadmill 0mi, 5:31 Cross - Other 0.6mi, 5:01 Run - Treadmill 0mi, 5:25 Cross - Other 0.6mi, 5:05 Run - Treadmill 0mi, 6:42 Cross - Other 0.6mi, 5:02 Run - Treadmill 0mi, 8:33 Cross - Other 1.9mi, 15:04 Run - Treadmill 0.6mi, 25:00 Swim - Open Water	1.9mi, 12:00 Bike - General 0.2mi, 12:10 Walk - General	0.6mi, 36:02 Walk - General	5mi, 43:55 Run - General	0.3mi, 31:17 Walk - General
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
1mi, 41:42 Walk - General 0mi, 1:08:29 Cross - Other 0.6mi, 5:03 Run - Treadmill 0mi, 11:38 Cross - Other 0.6mi, 5:12 Run - Treadmill 0mi, 8:40 Cross - Other 1.9mi, 15:35 Run - Treadmill 1.6mi, 9:04 Bike - General 1.3mi, 9:04 Bike - General 1.8mi, 7:53 Bike - General	0.3mi, 39:24 Walk - General 0mi, 46:42 Cross - Other 0.2mi, 17:02 Walk - General	1mi, 57:20 Walk - General 6.2mi, 53:27 Run - General 0.7mi, 23:58 Swim - Open Water 0.7mi, 13:16 Walk - General 1.4mi, 13:04 Run - General	0.2mi, 28:22 Walk - General 1mi, 35:22 Walk - General 0.5mi, 38:46 Walk - General	0mi, 48:46 Cross - Other	0mi, 1:10:39 Cross - Other 0mi, 8:49 Cross - Other 0.6mi, 5:04 Run - Treadmill 0.6mi, 5:14 Run - Treadmill 0mi, 10:11 Cross - Other 0mi, 6:14 Cross - Other 1.9mi, 14:45 Run - Treadmill	-
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
0.8mi, 5:36 Bike - General 5mi, 45:09 Run - General 1mi, 5:58 Bike - General	-	1.6mi, 40:40 Walk - General 1mi, 45:52 Walk - General 0mi, 1:06:39 Cross - Other 0mi, 6:06 Cross - Other 0.1mi, 1:47 Run - Treadmill 0mi, 8:18 Cross - Other 0.6mi, 5:03 Run - Treadmill 0.7mi, 5:20 Run - Treadmill 0mi, 4:02 Cross - Other	0mi, 1:14:18 Cross - Other 0.6mi, 13:46 Walk - General	1mi, 5:06 Bike - General 1.1mi, 8:15 Bike - General	7.8mi, 2:42:40 Cross - Golf	1mi, 39:30 Walk - General 0mi, 1:31:54 Cross - Other 0.5mi, 34:12 Walk - General
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
5.1mi, 45:08 Run - General 2mi, 1:22:24 Cross - GPS Error	0.6mi, 1:13:19 Walk - General 0mi, 2:25:05 Cross - Other	0.7mi, 24:47 Walk - General 0.9mi, 59:35 Cross - GPS Error 0mi, 1:15:02 Cross - Other 1.9mi, 14:36 Run - Treadmill 0.3mi, 22:11 Walk - General 0.3mi, 16:52 Swim - Open Water	0.2mi, 16:06 Walk - General 0.5mi, 29:21 Walk - General	0mi, 1:09:31 Cross - Other 1.9mi, 14:57 Run - Treadmill	1mi, 59:39 Walk - General 0mi, 1:46:26 Cross - Other 1.9mi, 14:33 Run - Treadmill	-

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