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oldbirdhead is a Fetch Supporter!

oldbirdhead M45

About

Race Times

All Races

Mileage

Training

Blog

Winchester & District AC

Races
51
Miles
10655
Miles
101
Miles
1328
WAVA
80.70%
400m
58
800m
2:13
Mile
5:16
5k
17:58
5M
30:31
10k
36:43
10M
1:03:33
Half
1:23:16
Mara
3:13:13

About Me

Aiming to hit the 80% age grading and one day become a Cheetah!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2020	55	47	63	110	115	14	0	0	0	0	0	0	405
2020	0	0	5	0	8	0	0	0	0	0	0	0	13
2019	51	41	50	23	31	92	99	59	29	20	18	43	555
2019	5	0	6	1	3	2	2	0	2	0	0	0	21
2018	93	20	49	136	59	95	73	103	49	52	69	28	825
2018	30	20	5	0	3	1	0	0	0	2	0	0	62
2017	100	72	73	58	57	45	29	68	61	37	30	65	695
2017	0	0	0	0	0	0	2	32	0	0	0	0	34
2016	0	0	0	0	2.6	3.2	0	0	0	0	0	0	5.8
2016	215	178	78	160	68	48	54	56	33	29	39	71	1028
2016	6	0	20	0	43	0	25	2	0	0	1	0	97
2015	0	0	0	0	0	2	0.6	3.4	1.9	1.6	0	0	9.5
2015	117	69	85	167	143	53	47	102	100	43	63	71	1062
2015	0	0	31	1	0	68	88	39	27	25	5	0	284
2014	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2014	115	125	162	140	135	100	96	100	90	136	120	106	1423
2014	0	0	0	0	0	0	41	0	0	0	0	0	41
2013	0	0	0	0.8	0.8	0	0	0.6	0	0	0	0	2.1
2013	42	43	47	102	107	72	53	101	95	140	119	109	1030
2013	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	1.5	1.7	0	0	2.8	0	0	0	0	0	0	0	6
2012	46	28	19	22	29	41	79	84	160	128	168	81	884
2011	0	0	0	0	0	0	0	0.6	4.6	5.1	3.8	0	14.1
2011	68	43	56	42	9	28	20	24	57	41	24	23	435
2010	2.4	1.6	3.4	7.2	4.6	7	3.9	0	3	1.7	1.6	0	36.5
2010	77	85	102	97	67	89	86	72	78	60	35	44	891
2010	81	43	111	124	66	70	104	0	17	0	0	0	616
2009	6.4	2	2.3	2.2	1.6	3.4	3	1.3	2.1	0	0	0	24.4
2009	3	26	22	17	29	46	54	48	33	0	0	0	279
2009	0	0	0	23	0	0	34	36	35	0	0	0	128
2008	0	0	0	0	0	0	0	0	0	0	0	1.5	1.5
2008	0	14	16	37	14	5	0	0	12	38	34	11	181
2008	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	9	0	0	0	0	13	4	3	0	29
2006	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2006	79	87	132	99	98	20	42	44	84	43	22	15	765
2006	0	0	0	0	0	27	0	0	0	0	0	0	27
2005	0	0	0	0	0	0	0	0	0	62	30	77	168

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	0.5mi, 14:32 Running - General Split Summary === 1) 0.45m - 14:32(31:59/m) 99/125bpm 81cal 1.88/12.8mph Add a comment 0.7mi, 12:56 Running - General Split Summary === 1) 0.71m - 12:56(18:18/m) 105/140bpm 101cal 3.28/16.74mph Add a comment	-	7mi, 58:07 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 150/156bpm 121cal 7.39/8.08mph 2) 1m - 8:11(8:11/m) 152/158bpm 124cal 7.33/8.6mph 3) 1m - 8:21(8:21/m) 150/158bpm 119cal 7.18/7.83mph 4) 1m - 8:16(8:16/m) 153/156bpm 123cal 7.26/8.41mph 5) 1m - 8:16(8:16/m) 145/153bpm 100cal 7.25/8.29mph 6) 1m - 8:29(8:29/m) 145/153bpm 99cal 7.07/8.16mph 7) 0.97m - 8:26(8:41/m) 144/156bpm 91cal 6.9/7.95mph Add a comment 2.9mi, 23:31 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 155/182bpm 133cal 7.43/11.31mph 2) 1m - 8:18(8:18/m) 146/163bpm 118cal 7.23/8.06mph 3) 0.88m - 7:08(8:07/m) 149/160bpm 103cal 7.4/8.5mph Add a comment	-	8mi, 1:04:58 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 125/146bpm 98cal 7.67/25.07mph 2) 1m - 8:30(8:30/m) 144/155bpm 118cal 7.06/7.83mph 3) 1m - 8:01(8:01/m) 138/154bpm 95cal 7.49/8.06mph 4) 1m - 7:46(7:46/m) 140/146bpm 91cal 7.73/9.1mph 5) 1m - 8:05(8:05/m) 146/155bpm 105cal 7.43/7.97mph 6) 1m - 8:17(8:17/m) 149/155bpm 116cal 7.24/7.68mph 7) 1m - 7:59(7:59/m) 142/158bpm 85cal 7.52/10.29mph 8) 1m - 8:28(8:28/m) 142/147bpm 86cal 7.08/8.25mph 9) 0.01m - 3(10:13/m) 145/145bpm 5.87/6.62mph Add a comment	-
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
6.5mi, 53:45 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 137cal 7.32/11.19mph 2) 1m - 8:24(8:24/m) 135cal 7.14/7.68mph 3) 1m - 8:34(8:34/m) 136cal 7/8.22mph 4) 1m - 8:00(8:00/m) 135cal 7.49/8.45mph 5) 1m - 8:10(8:10/m) 135cal 7.34/8.25mph 6) 1m - 8:18(8:18/m) 135cal 7.24/10.06mph 7) 0.49m - 4:07(8:26/m) 66cal 7.12/8.91mph Add a comment 0.8mi, 23:24 Running - General Split Summary === 1) 0.76m - 23:24(31:00/m) 72cal 1.93/10.67mph Add a comment	-	6.8mi, 58:25 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 125/138bpm 112cal 6.85/8.29mph 2) 1m - 8:27(8:27/m) 137/150bpm 108cal 7.1/10.29mph 3) 1m - 9:54(9:54/m) 150/161bpm 143cal 6.06/8.06mph 4) 1m - 8:15(8:15/m) 145/158bpm 120cal 7.27/8.52mph 5) 1m - 7:59(7:59/m) 145/153bpm 128cal 7.52/8.7mph 6) 1m - 8:25(8:25/m) 150/154bpm 123cal 7.13/9.08mph 7) 0.76m - 6:40(8:43/m) 150/154bpm 92cal 6.88/7.53mph Add a comment	-	-	5.2mi, 43:46 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 133cal 7.12/8.35mph 2) 1m - 8:36(8:36/m) 139cal 6.97/11.06mph 3) 1m - 8:19(8:19/m) 138cal 7.22/11.15mph 4) 1m - 8:23(8:23/m) 132cal 7.15/10.14mph 5) 1m - 8:00(8:00/m) 135cal 7.49/9.14mph 6) 0.24m - 2:02(8:40/m) 32cal 6.93/8.16mph Add a comment	2.9mi, 27:07 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 135cal 6.23/7.7mph 2) 1m - 9:15(9:15/m) 133cal 6.49/7.26mph 3) 0.91m - 8:14(9:01/m) 129cal 6.65/39.26mph Add a comment 5mi, 36:28 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 139/155bpm 98cal 8.1/19.54mph 2) 1m - 7:15(7:15/m) 142/152bpm 97cal 8.27/10.29mph 3) 1m - 7:10(7:10/m) 147/152bpm 99cal 8.36/10.4mph 4) 1m - 7:33(7:33/m) 151/160bpm 106cal 7.94/10.27mph 5) 1m - 7:03(7:03/m) 156/164bpm 107cal 8.51/11.84mph 6) 0.01m - 2(6:00/m) 155/155bpm 9.99/8.56mph Add a comment
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
6.8mi, 54:20 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 135cal 7.19/9.77mph 2) 1m - 8:06(8:06/m) 137cal 7.41/8.29mph 3) 1m - 8:32(8:32/m) 136cal 7.03/12.86mph 4) 1m - 8:00(8:00/m) 135cal 7.5/8.2mph 5) 1m - 7:51(7:51/m) 136cal 7.65/9.25mph 6) 1m - 7:42(7:42/m) 137cal 7.79/8.93mph 7) 0.75m - 5:49(7:45/m) 102cal 7.74/9.6mph Add a comment	8mi, 3:59:08 Cycling - General Split Summary === 1) 1m - 31:43(31:43/m) 79cal 1.89/19.64mph 2) 1m - 32:54(32:54/m) 75cal 1.82/5.53mph 3) 1m - 31:33(31:33/m) 76cal 1.9/6.53mph 4) 1m - 8:06(8:06/m) 66cal 7.41/47.82mph 5) 1m - 2:21(2:21/m) 51cal 25.57/38.8mph 6) 1m - 2:05(2:05/m) 54cal 28.79/33.4mph 7) 1m - 2:09(2:09/m) 55cal 27.88/31.1mph 8) 1m - 2:08:15(2:08:15/m) 34cal 0.47/30.31mph 9) 0m - 2(24:21/m) 2.47/0mph Add a comment 1.3mi, 22:16 Running - General Split Summary === 1) 1m - 17:26(17:26/m) 168cal 3.44/19.81mph 2) 0.25m - 4:49(18:58/m) 60cal 3.16/11.73mph Add a comment	1.1mi, 28:37 Running - General Split Summary === 1) 1m - 25:10(25:10/m) 106/134bpm 174cal 2.38/23.69mph 2) 0.12m - 3:27(29:16/m) 84/96bpm 8cal 2.05/3.3mph Add a comment	0mi, 42:41 Cross-Training - Other Split Summary === 1) 0m - 42:41(/m) 131/168bpm 423cal Add a comment 0.3mi, 11:37 Running - General Split Summary === 1) 0.3m - 11:37(39:10/m) 71/84bpm 38cal Add a comment 1mi, 17:13 Running - General Split Summary === 1) 1m - 17:10(17:10/m) 97/108bpm 81cal 3.5/12.59mph 2) 0m - 3(11:59/m) 103/103bpm 5.01/4.36mph Add a comment 6.3mi, 53:02 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 129/138bpm 111cal 6.89/8.06mph 2) 1m - 8:12(8:12/m) 138/141bpm 110cal 7.32/7.74mph 3) 1m - 8:19(8:19/m) 141/146bpm 110cal 7.22/9.71mph 4) 1m - 8:55(8:55/m) 155/163bpm 137cal 6.73/7.81mph 5) 1m - 8:45(8:45/m) 151/161bpm 127cal 6.86/10.18mph 6) 1m - 8:03(8:03/m) 154/158bpm 121cal 7.46/10.25mph 7) 0.25m - 2:07(8:33/m) 153/157bpm 32cal 7.02/12.27mph Add a comment	0mi, 40:48 Cross-Training - Other Split Summary === 1) 0m - 12:03(/m) 117/138bpm 102cal 2) 0m - 13(/m) 103/117bpm 3) 0m - 28:32(/m) 139/171bpm 313cal Add a comment	1mi, 25:02 Running - General Split Summary === 1) 0.95m - 25:02(26:15/m) 96/112bpm 147cal Add a comment 5.2mi, 42:22 Running - General Split Summary === 1) 0.69m - 5:39(8:15/m) 127/148bpm 59cal 2) 0m - 1(5:18/m) 137/137bpm 3) 1m - 7:55(7:55/m) 139/143bpm 94cal 4) 1m - 8:02(8:02/m) 141/146bpm 93cal 5) 1m - 8:17(8:17/m) 148/151bpm 101cal 6) 1m - 7:57(7:57/m) 150/153bpm 101cal 7) 0.55m - 4:31(8:11/m) 150/152bpm 57cal Add a comment	0.4mi, 20:03 Swimming - General Split Summary === 1) 0.28m - 15:20(53:58/m) 121/136bpm 99cal 28/42rpm 2) 0.08m - 4:43(56:08/m) 134/149bpm 28cal 29/37rpm Add a comment 0.3mi, 28:57 Cross-Training - Walking Split Summary === 1) 0.02m - 6:16(5:07:33/m) 80/97bpm 21cal 2) 0m - 32(13:04:02/m) 63/67bpm 3) 0.25m - 22:09(1:29:30/m) 76/97bpm 68cal 8/73rpm Add a comment 0.3mi, 6:51 Cross-Training - Walking Split Summary === 1) 0.28m - 6:51(24:54/m) 101/115bpm 38cal 39/59rpm Add a comment
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
1.1mi, 20:52 Cross-Training - General Split Summary === 1) 1.12m - 20:52(18:42/m) 95/103bpm 106cal Add a comment 11.7mi, 1:40:46 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 125/134bpm 95cal 2) 1m - 8:52(8:52/m) 136/141bpm 99cal 3) 1m - 8:26(8:26/m) 139/144bpm 96cal 4) 1m - 9:03(9:03/m) 155/162bpm 118cal 5) 1m - 8:55(8:55/m) 148/158bpm 106cal 6) 1m - 7:56(7:56/m) 144/157bpm 86cal 7) 1m - 8:28(8:28/m) 145/153bpm 97cal 8) 1m - 8:19(8:19/m) 141/152bpm 77cal 9) 1m - 8:31(8:31/m) 147/152bpm 96cal 10) 1m - 8:35(8:35/m) 147/157bpm 89cal 11) 1m - 8:32(8:32/m) 149/153bpm 98cal 12) 0.68m - 5:56(8:43/m) 152/157bpm 70cal Add a comment	2.9mi, 1:49:01 Running - General Split Summary === 1) 1m - 39:00(39:00/m) 86/111bpm 164cal 2) 1m - 35:05(35:05/m) 96/118bpm 164cal 3) 0.87m - 34:56(40:11/m) 92/119bpm 142cal Add a comment	0.1mi, 19:12 Running - General Split Summary === 1) 0.14m - 19:12(2:13:40/m) 61/92bpm 43cal Add a comment 0mi, 13:57 Cross-Training - Other Split Summary === 1) 0m - 13:57(/m) 107/145bpm 96cal Add a comment 0mi, 20:00 Cross-Training - General Split Summary === 1) 0m - 20:00(/m) 100cal Add a comment	6.3mi, 49:36 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 124/147bpm 89cal 2) 1m - 7:54(7:54/m) 143/149bpm 106cal 3) 1m - 8:12(8:12/m) 147/154bpm 113cal 4) 1m - 7:58(7:58/m) 141/152bpm 98cal 5) 0.97m - 7:49(8:02/m) 147/159bpm 103cal 6) 0.62m - 4:00(6:24/m) 157/162bpm 58cal 7) 0.72m - 5:50(8:05/m) 153/160bpm 82cal Add a comment 0mi, 45:28 Cross-Training - Yoga Add a comment	0mi, 50:54 Cross-Training - Yoga Add a comment	5mi, 41:43 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 134/152bpm 115cal 2) 1m - 8:30(8:30/m) 137/145bpm 114cal 3) 1m - 8:26(8:26/m) 131/143bpm 100cal 4) 1m - 8:12(8:12/m) 139/155bpm 107cal 5) 1m - 8:08(8:08/m) 137/149bpm 102cal 6) 0.01m - 3(6:53/m) 139/140bpm Add a comment	-

Dist	Races	PB	WB	1991	2005	2006	2008	2009	2010	2012	2013	2014	2015	2016
400m	2	58 3:53/mi	80.18									58 80.18
800m	4	2:13 4:28/mi	80.70									2:13 80.70	2:17 79.06
1mi	1	5:16 5:16/mi	74.53								5:16 74.53
5km	8	17:58 5:47/mi	76.55			18:28 70.69		18:40 71.00			18:27 73.82	17:58 76.55
5mi	6	30:31 6:06/mi	73.85			31:47 67.47			31:03 69.87		30:42 72.50	30:31 73.85
10km	12	36:43 5:55/mi	76.07			39:18 68.21		43:30 62.23	39:40 68.57		38:57 71.15	36:43 76.07	38:12 75.50	40:07 72.43
10mi	9	1:03:33 6:21/mi	71.93		1:13:06 60.22	1:08:27 64.40	1:30:00 49.20		1:06:06 67.50		1:05:34 69.22	1:03:33 71.93
13mi	1	1:32:06 7:06/mi	63.56						1:32:06 63.56
13.1mi	5	1:23:16 6:21/mi	72.10	1:31:00 64.20		1:29:07 65.59					1:23:16 72.10
26.2mi	1	3:13:13 7:22/mi	67.35										3:13:13 67.35
82km	1	10:08:00 11:56/mi	45.91							10:08:00 45.91

2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Eastleigh 10k	10km	20 Mar		0.00%
Winchester 10k	10km	21 Feb	40:07	72.43%
2015	Distance	Date	Result	WAVA
Endurance Life Coastal Trail Ultra	34.9mi	6 Dec		0.00%
Yateley 10K Series - Race 2	10km	8 Jul		0.00%
D Day 10k	10km	7 Jun		0.00%
Southampton AC Open Meeting 800m	800mi	20 May	2:17	79.06%
Southern Vets League 800m	800mi	11 May	2:17	79.06%
Milton Keynes Marathon	26.2mi	4 May	3:13:13	67.35%
Lincoln 10K	10km	22 Mar	38:12	75.50%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:03:33	71.93%
Victory 5	5mi	14 Sep	30:31	73.48%
Overton 5	5mi	7 Sep	30:47	73.85%
SCVAC Hants & Surrey MATCH 4 800m	800mi	7 Jul	2:13	80.70%
Lakeside 5K	5km	2 Jul	17:58	76.55%
Souther Vets AC Match 3 400m	400mi	9 Jun	59	78.82%
Yateley 10K Series - Race 1	10km	4 Jun	38:08	75.06%
SOUTHERN VETS A.C.MATCH 2	800mi	12 May	2:17	78.35%
Alton 10	10mi	11 May	1:03:47	71.67%
SOUTHERN VETS A.C.MATCH 1	400mi	28 Apr	58	80.18%
Eastleigh 10k Last 5k split	5km	23 Mar	18:19	75.08%
Eastleigh 10k	10km	23 Mar	36:43	76.07%
Ryde 10	10mi	2 Feb	1:04:42	70.15%
Stubbington Green 10k	10km	19 Jan	37:58	73.00%
2013	Distance	Date	Result	WAVA
Gosport Half 10k Split	10km	17 Nov	38:57	71.15%
Gosport Half Marathon	13.1mi	17 Nov	1:23:16	72.10%
Great South Run	10mi	27 Oct	1:05:34	69.22%
Solent Half Marathon	13.1mi	13 Oct	1:27:47	68.39%
Winchester parkrun	5km	5 Oct	18:27	73.82%
Victory 5	5mi	15 Sep	30:42	72.50%
Victory 5km split	5km	15 Sep	18:39	73.03%
Overton 5	5mi	7 Sep	31:27	70.77%
WADAC Magic Mile	1mi	3 Sep	5:16	74.53%
Winchester Park Run	5km	20 Jul	18:51	72.26%
Lincoln 10k	10km	7 Apr	41:53	66.17%
2012	Distance	Date	Result	WAVA
Trails du tour de Canton	82km	7 Dec	10:08:00	45.91%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:28:20	50.51%
Cardiff Half Marathon	12.98mi	17 Oct	1:32:06	63.56%
Hampshire Chronicle Winchester 10K	10km	21 Feb	39:40	68.57%
Bramley 10	10mi	14 Feb	1:06:06	67.50%
Romsey 5	5mi	24 Jan	31:03	69.87%
2009	Distance	Date	Result	WAVA
Winchester 5K	5km	16 Jul	18:40	71.00%
Winchester 10k	10km	22 Feb	43:30	62.23%
2008	Distance	Date	Result	WAVA
SaabSalomon Turbo-X Trail, Poppyhill	10mi	28 Sep	1:30:00	49.20%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:36:30	60.57%
Bognor Prom 10k	10km	21 May	39:18	68.21%
Promenade 5k	5km	10 May	18:28	70.69%
Reading Half 10 mile Split	10mi	9 Apr	1:08:27	64.40%
Reading Half Marathon	13.1mi	9 Apr	1:29:07	65.59%
Eastleigh 10k	10km	19 Mar	39:40	67.58%
Eastleigh Split (5 miles)	5mi	18 Mar	31:47	67.47%
Chichester 10k - 5k split	5km	5 Feb	19:40	66.38%
Chichester Priory 10k	10km	5 Feb	40:13	66.66%
2005	Distance	Date	Result	WAVA
Fetch Five - Christmas Bird	2mi	25 Dec	12:06	65.54%
Great South Run	10mi	9 Oct	1:13:06	60.22%
1991	Distance	Date	Result	WAVA
Lincoln Half Marathon	13.1mi	13 Apr	1:31:00	64.20%

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