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oldbirdhead
M50

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Winchester & District AC

Races
51
Miles
12722
Miles
324
Miles
1808
Miles
1502
WAVA
80.70%
400m
58
800m
2:13
Mile
5:16
5k
17:58
5M
30:31
10k
36:43
10M
1:03:33
Half
1:23:16
Mara
3:13:13

About Me
Aiming to hit the 80% age grading and one day become a Cheetah! Show More...

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Recent Blogs
[Untitled]	Apr 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006

Recent Training
26th Mar	General	0.7mi	54:29
25th Mar	General	5.9mi	53:22
24th Mar	General	0.8mi	22:16
24th Mar	General	1.1mi	1:00:48
23rd Mar	General	1.6mi	32:19

12 Month Benchmarks	Run	Bike
Mile	4:39	1:36
5k	23:12	9:17
5mi	37:26	15:46
10k	47:21	19:47

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Buddies (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	1991	2005	2006	2008	2009	2010	2012	2013	2014	2015	2016
400m	2	58 3:53/mi	80.18									58 80.18
800m	4	2:13 4:28/mi	80.70									2:13 80.70	2:17 79.06
1mi	1	5:16 5:16/mi	75.59								5:16 75.59
5km	8	17:58 5:47/mi	75.88			18:28 70.03		18:40 70.42			18:27 73.34	17:58 75.88
5mi	6	30:31 6:06/mi	72.54			31:47 66.55			31:03 68.89		30:42 71.55	30:31 72.54
10km	12	36:43 5:55/mi	75.20			39:18 67.40		43:30 61.50	39:40 67.76		38:57 70.34	36:43 75.20	38:12 72.85	40:07 69.93
10mi	9	1:03:33 6:21/mi	71.71		1:13:06 59.88	1:08:27 64.03	1:30:00 48.94		1:06:06 67.18		1:05:34 68.97	1:03:33 71.71
13mi	1	1:32:06 7:06/mi	63.19						1:32:06 63.19
13.1mi	5	1:23:16 6:21/mi	71.81	1:31:00 63.75		1:29:07 65.13					1:23:16 71.81
26.2mi	1	3:13:13 7:22/mi	65.91										3:13:13 65.91
82km	1	10:08:00 11:56/mi	46.01							10:08:00 46.01

2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
20 Mar	Eastleigh 10k		0.00	10km
21 Feb	Winchester 10k SB	40:07	69.93	10km
2015		Result	WAVA	Distance
6 Dec	Endurance Life Coastal Trail Ultra		0.00	34.9mi
8 Jul	Yateley 10K Series - Race 2		0.00	10km
7 Jun	D Day 10k		0.00	10km
20 May	Southampton AC Open Meeting 800m	2:17	79.06	800m
11 May	Southern Vets League 800m SB	2:17	79.06	800m
4 May	Milton Keynes Marathon PB	3:13:13	65.91	26.2mi
22 Mar	Lincoln 10K SB	38:12	72.85	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run PB	1:03:33	71.71	10mi
14 Sep	Victory 5 PB	30:31	72.54	5mi
7 Sep	Overton 5	30:47	71.92	5mi
7 Jul	SCVAC Hants & Surrey MATCH 4 800m PB	2:13	80.70	800m
2 Jul	Lakeside 5K PB	17:58	75.88	5km
9 Jun	Souther Vets AC Match 3 400m	59	78.82	400m
4 Jun	Yateley 10K Series - Race 1	38:08	72.41	10km
12 May	SOUTHERN VETS A.C.MATCH 2	2:17	78.35	800m
11 May	Alton 10	1:03:47	71.45	10mi
28 Apr	SOUTHERN VETS A.C.MATCH 1 PB	58	80.18	400m
23 Mar	Eastleigh 10k Last 5k split	18:19	74.43	5km
23 Mar	Eastleigh 10k PB	36:43	75.20	10km
2 Feb	Ryde 10	1:04:42	69.90	10mi
19 Jan	Stubbington Green 10k	37:58	72.16	10km
2013		Result	WAVA	Distance
17 Nov	Gosport Half 10k Split SB	38:57	70.34	10km
17 Nov	Gosport Half Marathon PB	1:23:16	71.81	13.1mi
27 Oct	Great South Run SB	1:05:34	68.97	10mi
13 Oct	Solent Half Marathon	1:27:47	68.11	13.1mi
5 Oct	Winchester parkrun SB	18:27	73.34	5km
15 Sep	Victory 5 SB	30:42	71.55	5mi
15 Sep	Victory 5km split	18:39	72.56	5km
7 Sep	Overton 5	31:27	69.85	5mi
3 Sep	WADAC Magic Mile PB	5:16	75.59	1mi
20 Jul	Winchester Park Run	18:51	71.79	5km
7 Apr	Lincoln 10k	41:53	65.41	10km
2012		Result	WAVA	Distance
7 Dec	Trails du tour de Canton PB	10:08:00	46.01	82km
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:28:20	50.27	10mi
17 Oct	Cardiff Half Marathon PB	1:32:06	63.19	12.98mi
21 Feb	Hampshire Chronicle Winchester 10K SB	39:40	67.76	10km
14 Feb	Bramley 10 SB	1:06:06	67.17	10mi
24 Jan	Romsey 5 SB	31:03	68.89	5mi
2009		Result	WAVA	Distance
16 Jul	Winchester 5K SB	18:40	70.42	5km
22 Feb	Winchester 10k SB	43:30	61.50	10km
2008		Result	WAVA	Distance
28 Sep	SaabSalomon Turbo-X Trail, Poppyhill SB	1:30:00	48.94	10mi
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:36:30	60.15	13.1mi
21 May	Bognor Prom 10k SB	39:18	67.40	10km
10 May	Promenade 5k SB	18:28	70.03	5km
9 Apr	Reading Half 10 mile Split SB	1:08:27	64.03	10mi
9 Apr	Reading Half Marathon SB	1:29:07	65.13	13.1mi
19 Mar	Eastleigh 10k	39:40	66.77	10km
18 Mar	Eastleigh Split (5 miles) SB	31:47	66.55	5mi
5 Feb	Chichester 10k - 5k split	19:40	65.75	5km
5 Feb	Chichester Priory 10k	40:13	65.86	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	12:06	62.83	2mi
9 Oct	Great South Run SB	1:13:06	59.88	10mi
1991		Result	WAVA	Distance
13 Apr	Lincoln Half Marathon SB	1:31:00	63.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	31	30	16	0	0	0	0	0	0	0	0	0	77
2023	5.2	8.4	7	0	0	0	0	0	0	0	0	0	20.6
2023	56	54	36	0	0	0	0	0	0	0	0	0	146
2023	0	1	6	0	0	0	0	0	0	0	0	0	7
2022	84	53	47	46	64	47	35	29	38	45	27	37	554
2022	8	9.9	8.6	14.3	11.4	8.8	6.3	8.3	8.2	8.2	4.8	6.7	103.5
2022	63	56	37	55	73	54	28	60	58	71	56	70	682
2022	13	10	4	21	30	37	2	0	37	7	4	13	178
2021	0	14	59	97	159	84	77	33	74	76	78	66	816
2021	0.5	3.2	2.1	2.3	2.8	7.8	1.6	5.4	7	13.2	8.8	11.5	66.1
2021	98	55	61	95	60	77	56	40	50	65	27	39	724
2021	0	29	26	17	115	30	0	1	3	1	0	0	223
2020	0	0	0	0	1	9	3	21	0	5	10	5	55
2020	0	0	0	0	0.4	3.5	4.5	1.7	3.7	8.8	3.7	6.1	32.4
2020	55	47	63	110	115	79	87	75	41	77	89	81	920
2020	0	0	5	0	8	28	15	10	1	14	3	1	85
2019	51	41	50	23	31	92	99	59	29	20	18	43	555
2019	5	0	6	1	3	2	2	0	2	0	0	0	21
2018	93	20	49	136	59	95	73	103	49	52	69	28	825
2018	30	20	5	0	3	1	0	0	0	2	0	0	62
2017	100	72	73	58	57	45	29	68	61	37	30	65	695
2017	0	0	0	0	0	0	2	32	0	0	0	0	34
2016	0	0	0	0	2.6	3.2	0	0	0	0	0	0	5.8
2016	215	178	78	160	68	48	54	56	33	29	39	71	1028
2016	6	0	20	0	43	0	25	2	0	0	1	0	97
2015	0	0	0	0	0	2	0.6	3.4	1.9	1.6	0	0	9.5
2015	117	69	85	167	143	53	47	102	100	43	63	71	1062
2015	0	0	31	1	0	68	88	39	27	25	5	0	284
2014	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2014	115	125	162	140	135	100	96	100	90	136	120	106	1423
2014	0	0	0	0	0	0	41	0	0	0	0	0	41
2013	0	0	0	0.8	0.8	0	0	0.6	0	0	0	0	2.1
2013	42	43	47	102	107	72	53	101	95	140	119	109	1030
2013	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	1.5	1.7	0	0	2.8	0	0	0	0	0	0	0	6
2012	46	28	19	22	29	41	79	84	160	128	168	81	884
2011	0	0	0	0	0	0	0	0.6	4.6	5.1	3.8	0	14.1
2011	68	43	56	42	9	28	20	24	57	41	24	23	435
2010	2.4	1.6	3.4	7.2	4.6	7	3.9	0	3	1.7	1.6	0	36.5
2010	77	85	102	97	67	89	86	72	78	60	35	44	891
2010	81	43	111	124	66	70	104	0	17	0	0	0	616
2009	6.4	2	2.3	2.2	1.6	3.4	3	1.3	2.1	0	0	0	24.4
2009	3	26	22	17	29	46	54	48	33	0	0	0	279
2009	0	0	0	23	0	0	34	36	35	0	0	0	128
2008	0	0	0	0	0	0	0	0	0	0	0	1.5	1.5
2008	0	14	16	37	14	5	0	0	12	38	34	11	181
2008	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	9	0	0	0	0	13	4	3	0	29
2006	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2006	79	87	132	99	98	20	42	44	84	43	22	15	765
2006	0	0	0	0	0	27	0	0	0	0	0	0	27
2005	0	0	0	0	0	0	0	0	0	62	30	77	168

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
2mi, 49:46 Walk - General Split Summary === 1) 1m - 22:04(22:04/m) 109/126bpm [2405b/mi] 144cal 49/79rpm 2) 1m - 27:39(27:39/m) 102/127bpm [2821b/mi] 143cal 29/92rpm 3) 0m - 3(24:45/m) 101/101bpm [2499b/mi] Add a comment 6.1mi, 49:47 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 123/149bpm [955b/mi] 106cal 2) 1m - 7:58(7:58/m) 146/155bpm [1163b/mi] 122cal 3) 1m - 8:26(8:26/m) 148/155bpm [1248b/mi] 125cal 4) 1m - 8:00(8:00/m) 136/153bpm [1089b/mi] 109cal 5) 1m - 8:29(8:29/m) 141/151bpm [1197b/mi] 114cal 6) 1m - 8:12(8:12/m) 147/156bpm [1206b/mi] 128cal 7) 0.11m - 55(8:35/m) 155/157bpm [1329b/mi] 15cal Add a comment	0.8mi, 10:22 Walk - General Split Summary === 1) 0.8m - 10:22(12:59/m) 127/149bpm [1650b/mi] 126cal 63/125rpm Add a comment 0.6mi, 32:46 Walk - General Split Summary === 1) 0.55m - 32:46(59:43/m) 78/104bpm [4658b/mi] 130cal 14/86rpm Add a comment	4.3mi, 39:55 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 135/146bpm [1269b/mi] 121cal 2) 1m - 9:07(9:07/m) 138/148bpm [1258b/mi] 125cal 3) 1m - 8:53(8:53/m) 141/153bpm [1253b/mi] 122cal 4) 1m - 9:24(9:24/m) 143/156bpm [1344b/mi] 130cal 5) 0.29m - 3:07(10:47/m) 137/147bpm [1477b/mi] 36cal Add a comment	4.5mi, 44:09 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 115/133bpm [1111b/mi] 113cal 2) 1m - 9:25(9:25/m) 125/134bpm [1178b/mi] 127cal 3) 1m - 9:40(9:40/m) 122/138bpm [1180b/mi] 122cal 4) 1m - 9:36(9:36/m) 125/139bpm [1200b/mi] 122cal 5) 0.45m - 5:47(12:56/m) 135/150bpm [1746b/mi] 68cal Add a comment	0mi, 2 Walk - General Split Summary === 1) 0m - 2(30:31/m) 68/71bpm [2075b/mi] Add a comment 1mi, 33:20 Swim - General Split Summary === 1) 0.25m - 8:03(32:23/m) 108/121bpm [3498b/mi] 96cal 29/rpm 2) 0.5m - 16:51(33:54/m) 117/127bpm [3966b/mi] 192cal 30/rpm 3) 0.25m - 8:26(33:55/m) 118/130bpm [4003b/mi] 96cal 30/rpm Add a comment 0.8mi, 45:44 Walk - General Split Summary === 1) 0.82m - 45:44(56:04/m) 82/110bpm [4597b/mi] 195cal 10/79rpm Add a comment 0.3mi, 10:05 Swim - General Split Summary === 1) 0.27m - 10:05(37:12/m) 114/137bpm [4241b/mi] 103cal 21/48rpm Add a comment	0.4mi, 36:18 Walk - General Split Summary === 1) 0.44m - 36:18(1:22:28/m) 75/107bpm [6185b/mi] 128cal 8/88rpm Add a comment 5.2mi, 43:59 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 140/156bpm [1143b/mi] 118cal 2) 1m - 8:23(8:23/m) 123/141bpm [1032b/mi] 114cal 3) 1m - 8:35(8:35/m) 139/150bpm [1193b/mi] 128cal 4) 1m - 8:26(8:26/m) 134/150bpm [1129b/mi] 116cal 5) 1m - 8:20(8:20/m) 143/153bpm [1191b/mi] 126cal 6) 0.24m - 2:06(8:55/m) 150/155bpm [1337b/mi] 34cal Add a comment	1mi, 1:12:00 Walk - General Split Summary === 1) 0.95m - 1:12:00(1:15:53/m) 71/104bpm [5388b/mi] 209cal 8/83rpm Add a comment 1mi, 32:42 Swim - General Split Summary === 1) 0.25m - 7:57(32:00/m) 112/126bpm [3583b/mi] 96cal 30/rpm 2) 0.5m - 16:50(33:53/m) 124/141bpm [4201b/mi] 192cal 31/rpm 3) 0.25m - 7:55(31:50/m) 125/135bpm [3979b/mi] 96cal 32/rpm Add a comment
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
1mi, 6:54 Bike - General Split Summary === 1) 1.03m - 6:54(6:42/m) 115/139bpm [770b/mi] 72cal Add a comment 0.4mi, 13:52 Walk - General Split Summary === 1) 0.41m - 13:51(33:49/m) 73/96bpm [2469b/mi] 52cal 23/80rpm 2) 0m - 1(12:50/m) 94/94bpm [1206b/mi] 52/53rpm Add a comment	-	-	1mi, 32:15 Swim - General Split Summary === 1) 0.25m - 7:33(30:21/m) 107/117bpm [3248b/mi] 96cal 29/rpm 2) 0.75m - 24:42(33:08/m) 128/144bpm [4241b/mi] 288cal 31/rpm Add a comment	6.1mi, 52:46 Run - General Split Summary === 1) 1mi - 8:14(8:14/mi) 132/151bpm [1088b/mi] 111cal 2) 1mi - 8:34(8:34/mi) 141/154bpm [1209b/mi] 123cal 3) 1mi - 8:52(8:52/mi) 148/155bpm [1312b/mi] 130cal 4) 1mi - 8:45(8:45/mi) 142/156bpm [1242b/mi] 119cal 5) 1mi - 8:54(8:54/mi) 146/154bpm [1300b/mi] 127cal 6) 1mi - 8:52(8:52/mi) 148/160bpm [1312b/mi] 131cal 7) 0.07mi - 34(8:37/mi) 156/158bpm [1343b/mi] 9cal Add a comment 0.2mi, 10:56 Swim - General Split Summary === 1) 0.24mi - 10:56(44:41/mi) 137/156bpm [6123b/mi] 92cal 20/48rpm Add a comment 0.4mi, 23:49 Walk - General Split Summary === 1) 0.4mi - 23:49(58:52/mi) 71/108bpm [4180b/mi] 81cal 11/79rpm Add a comment	0mi, 1:37 Run - General Split Summary === 1) 0mi - 1:37(0/mi) 89/112bpm [INFb/mi] 10cal Add a comment 0.2mi, 5:31 Walk - General Split Summary === 1) 0.17mi - 5:31(32:42/mi) 81/89bpm [2649b/mi] 25cal 20/77rpm Add a comment	0.8mi, 23:04 Swim - General Split Summary === 1) 0.25mi - 7:12(28:58/mi) 101/110bpm [2926b/mi] 96cal 31/rpm 2) 0.5mi - 15:52(31:54/mi) 111/122bpm [3542b/mi] 192cal 32/rpm Add a comment 1.8mi, 45:30 Walk - General Split Summary === 1) 1mi - 23:55(23:55/mi) 95/109bpm [2272b/mi] 131cal 43/125rpm 2) 0.79mi - 21:35(27:27/mi) 91/112bpm [2498b/mi] 105cal 36/79rpm Add a comment 0.9mi, 26:26 Walk - General Split Summary === 1) 0.94mi - 26:26(28:12/mi) 86/102bpm [2426b/mi] 122cal 18/107rpm Add a comment
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
3mi, 24:54 Run - General Split Summary === 1) 1mi - 8:11(8:11/mi) 133/157bpm [1089b/mi] 113cal 2) 1mi - 8:13(8:13/mi) 147/156bpm [1209b/mi] 122cal 3) 0.97mi - 8:29(8:43/mi) 147/151bpm [1281b/mi] 125cal Add a comment	1mi, 32:57 Walk - General Split Summary === 1) 0.99mi - 32:57(33:25/mi) 68/86bpm [2272b/mi] 84cal 3/70rpm Add a comment 0.4mi, 32:24 Walk - General Split Summary === 1) 0.41mi - 32:24(1:18:53/mi) 83/106bpm [6547b/mi] 131cal 7/79rpm Add a comment 1mi, 31:49 Swim - General Split Summary === 1) 0.25mi - 7:33(30:23/mi) 103/118bpm [3130b/mi] 96cal 30/rpm 2) 0.5mi - 16:15(32:40/mi) 114/140bpm [3725b/mi] 192cal 32/rpm 3) 0.25mi - 8:01(32:16/mi) 135/144bpm [4355b/mi] 96cal 33/rpm Add a comment	0.2mi, 23:05 Walk - General Split Summary === 1) 0.17mi - 23:05(2:13:44/mi) 76/98bpm [10164b/mi] 84cal 5/59rpm Add a comment 0.4mi, 18:59 Walk - General Split Summary === 1) 0.41mi - 18:59(45:52/mi) 76/93bpm [3486b/mi] 74cal 16/77rpm Add a comment	4.8mi, 3:28:28 Run - General Split Summary === 1) 1mi - 41:00(41:00/mi) 87/117bpm [3567b/mi] 198cal 2) 1mi - 41:32(41:32/mi) 80/109bpm [3323b/mi] 153cal 3) 1mi - 42:40(42:40/mi) 84/122bpm [3583b/mi] 180cal 4) 1mi - 46:00(46:00/mi) 90/114bpm [4140b/mi] 215cal 5) 0.84mi - 37:16(44:11/mi) 80/111bpm [3535b/mi] 132cal Add a comment 0.6mi, 21:55 Walk - General Split Summary === 1) 0.61mi - 21:55(35:53/mi) 82/118bpm [2942b/mi] 98cal 12/100rpm Add a comment	1.6mi, 26:34 Walk - General Split Summary === 1) 1mi - 14:24(14:24/mi) 114/144bpm [1642b/mi] 129cal 59/86rpm 2) 0.59mi - 12:10(20:35/mi) 100/115bpm [2058b/mi] 78cal 32/87rpm Add a comment 2.4mi, 20:06 Run - General Split Summary === 1) 1mi - 8:12(8:12/mi) 131/148bpm [1074b/mi] 108cal 2) 1mi - 8:14(8:14/mi) 144/153bpm [1187b/mi] 125cal 3) 0.41mi - 3:40(8:58/mi) 142/155bpm [1274b/mi] 52cal Add a comment	1.2mi, 34:58 Walk - General Split Summary === 1) 1mi - 29:47(29:47/mi) 93/114bpm [2770b/mi] 159cal 30/63rpm 2) 0.23mi - 5:11(22:35/mi) 113/120bpm [2551b/mi] 39cal 39/71rpm Add a comment 0.4mi, 28:01 Walk - General Split Summary === 1) 0.38mi - 28:01(1:14:23/mi) 95/126bpm [7066b/mi] 169cal 8/79rpm Add a comment	0.2mi, 14:35 Walk - General Split Summary === 1) 0.21mi - 14:35(1:07:59/mi) 89/104bpm [6051b/mi] 74cal 12/77rpm Add a comment 1mi, 31:23 Swim - General Split Summary === 1) 0.25mi - 7:44(31:06/mi) 116/123bpm [3607b/mi] 96cal 29/rpm 2) 0.75mi - 23:39(31:43/mi) 125/138bpm [3966b/mi] 288cal 32/rpm Add a comment
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
0.3mi, 25:13 Walk - General Split Summary === 1) 0.31mi - 25:13(1:20:56/mi) 97/118bpm [7851b/mi] 156cal 7/79rpm Add a comment	2.9mi, 22:38 Bike - General Split Summary === 1) 2.89mi - 22:38(7:51/mi) 115/135bpm [902b/mi] 214cal Add a comment 0.3mi, 12:28 Walk - General Split Summary === 1) 0.29mi - 12:28(43:18/mi) 84/111bpm [3638b/mi] 58cal 19/80rpm Add a comment	1.6mi, 32:19 Bike - General Split Summary === 1) 1.59mi - 32:19(20:20/mi) 110/141bpm [2237b/mi] 262cal Add a comment 0.4mi, 23:34 Walk - General Split Summary === 1) 0.41mi - 23:34(57:35/mi) 90/105bpm [5183b/mi] 118cal 13/82rpm Add a comment	0.8mi, 22:16 Swim - General Split Summary === 1) 0.25mi - 7:14(29:08/mi) 104/115bpm [3029b/mi] 96cal 31/rpm 2) 0.5mi - 15:01(30:13/mi) 117/146bpm [3536b/mi] 192cal 32/rpm Add a comment 1.1mi, 1:00:48 Walk - General Split Summary === 1) 1mi - 55:45(55:45/mi) 84/107bpm [4683b/mi] 243cal 12/80rpm 2) 0.09mi - 5:03(58:11/mi) 83/100bpm [4829b/mi] 20cal Add a comment	5.9mi, 53:22 Run - General Split Summary === 1) 1mi - 8:41(8:41/mi) 128/150bpm [1111b/mi] 111cal 2) 1mi - 8:40(8:40/mi) 149/154bpm [1292b/mi] 125cal 3) 1mi - 9:05(9:05/mi) 152/160bpm [1380b/mi] 129cal 4) 1mi - 9:07(9:07/mi) 152/171bpm [1386b/mi] 129cal 5) 1mi - 9:16(9:16/mi) 149/155bpm [1380b/mi] 130cal 6) 0.89mi - 8:34(9:40/mi) 151/169bpm [1460b/mi] 123cal Add a comment	0.7mi, 54:29 Walk - General Split Summary === 1) 0.69mi - 54:29(1:18:32/mi) 78/104bpm [6125b/mi] 199cal 3/79rpm Add a comment	-

oldbirdhead M50

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