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oldbirdhead M45

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About Me
Aiming to hit the 80% age grading and one day become a Cheetah!
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Recent Blogs
[Untitled] Apr 2006
[Untitled] Apr 2006
[Untitled] Apr 2006
[Untitled] Apr 2006
[Untitled] Apr 2006
Recent Training
17th Jan
General 0.5mi 17:43
17th Jan
General 0.3mi 16:18
16th Jan
General 1mi 59:33
16th Jan
General 0.6mi 37:19
16th Jan
General 4.4mi 1:36:59
12 Month Benchmarks Run Bike
Mile 5:16 1:25
5k 23:28 8:29
5mi 38:03 14:35
10k 49:43 18:44
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Buddies (4)
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