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Races
51 -
Miles
13086 -
Miles
408 -
Miles
1903 -
Miles
1678 -
WAVA
80.70% -
400m
58 -
800m
2:13 -
Mile
5:16 -
5k
17:58 -
5M
30:31 -
10k
36:43 -
10M
1:03:33 -
Half
1:23:16 -
Mara
3:13:13
About Me | |
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Aiming to hit the 80% age grading and one day become a Cheetah!
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Recent Blogs | |
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[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
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Buddies (3) |
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Read Everyone!
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- Best WAVA
Dist | Races | 1991 | 2005 | 2006 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 2 | 58 80.18 | 58
3:53/mi
|
80.18 | ||||||||||
800m | 4 | 2:13 80.70 | 2:17 79.06 | 2:13
4:28/mi
|
80.70 | |||||||||
1mi | 1 | 5:16 75.59 | 5:16
5:16/mi
|
75.59 | ||||||||||
5km | 8 | 18:28 70.03 | 18:40 70.42 | 18:27 73.34 | 17:58 75.88 | 17:58
5:47/mi
|
75.88 | |||||||
5mi | 6 | 31:47 66.55 | 31:03 68.89 | 30:42 71.55 | 30:31 72.54 | 30:31
6:06/mi
|
72.54 | |||||||
10km | 12 | 39:18 67.40 | 43:30 61.50 | 39:40 67.76 | 38:57 70.34 | 36:43 75.20 | 38:12 72.85 | 40:07 69.93 | 36:43
5:55/mi
|
75.20 | ||||
10mi | 9 | 1:13:06 59.88 | 1:08:27 64.03 | 1:30:00 48.94 | 1:06:06 67.18 | 1:05:34 68.97 | 1:03:33 71.71 | 1:03:33
6:21/mi
|
71.71 | |||||
13mi | 1 | 1:32:06 63.19 | 1:32:06
7:06/mi
|
63.19 | ||||||||||
13.1mi | 5 | 1:31:00 63.75 | 1:29:07 65.13 | 1:23:16 71.81 | 1:23:16
6:21/mi
|
71.81 | ||||||||
26.2mi | 1 | 3:13:13 65.91 | 3:13:13
7:22/mi
|
65.91 | ||||||||||
82km | 1 | 10:08:00 46.32 | 10:08:00
11:56/mi
|
46.32 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon | 0.00 | 26.2mi | |
20 Mar | Eastleigh 10k | 0.00 | 10km | |
21 Feb | Winchester 10k SB | 40:07 | 69.93 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Endurance Life Coastal Trail Ultra | 0.00 | 34.9mi | |
8 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
7 Jun | D Day 10k | 0.00 | 10km | |
20 May | Southampton AC Open Meeting 800m | 2:17 | 79.06 | 800m |
11 May | Southern Vets League 800m SB | 2:17 | 79.06 | 800m |
4 May | Milton Keynes Marathon PB | 3:13:13 | 65.91 | 26.2mi |
22 Mar | Lincoln 10K SB | 38:12 | 72.85 | 10km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run PB | 1:03:33 | 71.71 | 10mi |
14 Sep | Victory 5 PB | 30:31 | 72.54 | 5mi |
7 Sep | Overton 5 | 30:47 | 71.92 | 5mi |
7 Jul | SCVAC Hants & Surrey MATCH 4 800m PB | 2:13 | 80.70 | 800m |
2 Jul | Lakeside 5K PB | 17:58 | 75.88 | 5km |
9 Jun | Souther Vets AC Match 3 400m | 59 | 78.82 | 400m |
4 Jun | Yateley 10K Series - Race 1 | 38:08 | 72.41 | 10km |
12 May | SOUTHERN VETS A.C.MATCH 2 | 2:17 | 78.35 | 800m |
11 May | Alton 10 | 1:03:47 | 71.45 | 10mi |
28 Apr | SOUTHERN VETS A.C.MATCH 1 PB | 58 | 80.18 | 400m |
23 Mar | Eastleigh 10k Last 5k split | 18:19 | 74.43 | 5km |
23 Mar | Eastleigh 10k PB | 36:43 | 75.20 | 10km |
2 Feb | Ryde 10 | 1:04:42 | 69.90 | 10mi |
19 Jan | Stubbington Green 10k | 37:58 | 72.16 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half 10k Split SB | 38:57 | 70.34 | 10km |
17 Nov | Gosport Half Marathon PB | 1:23:16 | 71.81 | 13.1mi |
27 Oct | Great South Run SB | 1:05:34 | 68.97 | 10mi |
13 Oct | Solent Half Marathon | 1:27:47 | 68.11 | 13.1mi |
5 Oct | Winchester parkrun SB | 18:27 | 73.34 | 5km |
15 Sep | Victory 5 SB | 30:42 | 71.55 | 5mi |
15 Sep | Victory 5km split | 18:39 | 72.56 | 5km |
7 Sep | Overton 5 | 31:27 | 69.85 | 5mi |
3 Sep | WADAC Magic Mile PB | 5:16 | 75.59 | 1mi |
20 Jul | Winchester Park Run | 18:51 | 71.79 | 5km |
7 Apr | Lincoln 10k | 41:53 | 65.41 | 10km |
2012 | Result | WAVA | Distance | |
7 Dec | Trails du tour de Canton PB | 10:08:00 | 46.32 | 82km |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run | 1:28:20 | 50.27 | 10mi |
17 Oct | Cardiff Half Marathon PB | 1:32:06 | 63.19 | 12.98mi |
21 Feb | Hampshire Chronicle Winchester 10K SB | 39:40 | 67.76 | 10km |
14 Feb | Bramley 10 SB | 1:06:06 | 67.17 | 10mi |
24 Jan | Romsey 5 SB | 31:03 | 68.89 | 5mi |
2009 | Result | WAVA | Distance | |
16 Jul | Winchester 5K SB | 18:40 | 70.42 | 5km |
22 Feb | Winchester 10k SB | 43:30 | 61.50 | 10km |
2008 | Result | WAVA | Distance | |
28 Sep | SaabSalomon Turbo-X Trail, Poppyhill SB | 1:30:00 | 48.94 | 10mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run | 1:36:30 | 60.15 | 13.1mi |
21 May | Bognor Prom 10k SB | 39:18 | 67.40 | 10km |
10 May | Promenade 5k SB | 18:28 | 70.03 | 5km |
9 Apr | Reading Half 10 mile Split SB | 1:08:27 | 64.03 | 10mi |
9 Apr | Reading Half Marathon SB | 1:29:07 | 65.13 | 13.1mi |
19 Mar | Eastleigh 10k | 39:40 | 66.77 | 10km |
18 Mar | Eastleigh Split (5 miles) SB | 31:47 | 66.55 | 5mi |
5 Feb | Chichester 10k - 5k split | 19:40 | 65.75 | 5km |
5 Feb | Chichester Priory 10k | 40:13 | 65.86 | 10km |
2005 | Result | WAVA | Distance | |
25 Dec | Fetch Five - Christmas Bird | 12:06 | 67.10 | 2mi |
9 Oct | Great South Run SB | 1:13:06 | 59.88 | 10mi |
1991 | Result | WAVA | Distance | |
13 Apr | Lincoln Half Marathon SB | 1:31:00 | 63.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 19 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2024 | 6.8 | 7 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.5 |
2024 | 21 | 12 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2024 | 15 | 14 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2023 | 31 | 30 | 18 | 21 | 22 | 23 | 22 | 10 | 3 | 7 | 9 | 11 | 207 |
2023 | 5.2 | 8.4 | 8.9 | 9.8 | 9.2 | 7.4 | 10.1 | 7.9 | 5.2 | 5.2 | 5 | 6.3 | 88.7 |
2023 | 56 | 54 | 42 | 55 | 45 | 0 | 31 | 33 | 50 | 28 | 48 | 31 | 473 |
2023 | 0 | 1 | 6 | 5 | 12 | 2 | 1 | 2 | 11 | 10 | 13 | 4 | 67 |
2022 | 84 | 53 | 47 | 46 | 64 | 47 | 35 | 29 | 38 | 45 | 27 | 37 | 554 |
2022 | 8 | 9.9 | 8.6 | 14.3 | 11.4 | 8.8 | 6.3 | 8.3 | 8.2 | 8.2 | 4.8 | 6.7 | 103.5 |
2022 | 63 | 56 | 37 | 55 | 73 | 54 | 28 | 60 | 58 | 71 | 56 | 70 | 682 |
2022 | 13 | 10 | 4 | 21 | 30 | 37 | 2 | 0 | 37 | 7 | 4 | 13 | 178 |
2021 | 0 | 14 | 59 | 97 | 159 | 84 | 77 | 33 | 74 | 76 | 78 | 66 | 816 |
2021 | 0.5 | 3.2 | 2.1 | 2.3 | 2.8 | 7.8 | 1.6 | 5.4 | 7 | 13.2 | 8.8 | 11.5 | 66.1 |
2021 | 98 | 55 | 61 | 95 | 60 | 77 | 56 | 40 | 50 | 65 | 27 | 39 | 724 |
2021 | 0 | 29 | 26 | 17 | 115 | 30 | 0 | 1 | 3 | 1 | 0 | 0 | 223 |
2020 | 0 | 0 | 0 | 0 | 1 | 9 | 3 | 21 | 0 | 5 | 10 | 5 | 55 |
2020 | 0 | 0 | 0 | 0 | 0.4 | 3.5 | 4.5 | 1.7 | 3.7 | 8.8 | 3.7 | 6.1 | 32.4 |
2020 | 55 | 47 | 63 | 110 | 115 | 79 | 87 | 75 | 41 | 77 | 89 | 81 | 920 |
2020 | 0 | 0 | 5 | 0 | 8 | 28 | 15 | 10 | 1 | 14 | 3 | 1 | 85 |
2019 | 51 | 41 | 50 | 23 | 31 | 92 | 99 | 59 | 29 | 20 | 18 | 43 | 555 |
2019 | 5 | 0 | 6 | 1 | 3 | 2 | 2 | 0 | 2 | 0 | 0 | 0 | 21 |
2018 | 93 | 20 | 49 | 136 | 59 | 95 | 73 | 103 | 49 | 52 | 69 | 28 | 825 |
2018 | 30 | 20 | 5 | 0 | 3 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 62 |
2017 | 100 | 72 | 73 | 58 | 57 | 45 | 29 | 68 | 61 | 37 | 30 | 65 | 695 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 32 | 0 | 0 | 0 | 0 | 34 |
2016 | 0 | 0 | 0 | 0 | 2.6 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 |
2016 | 215 | 178 | 78 | 160 | 68 | 48 | 54 | 56 | 33 | 29 | 39 | 71 | 1028 |
2016 | 6 | 0 | 20 | 0 | 43 | 0 | 25 | 2 | 0 | 0 | 1 | 0 | 97 |
2015 | 0 | 0 | 0 | 0 | 0 | 2 | 0.6 | 3.4 | 1.9 | 1.6 | 0 | 0 | 9.5 |
2015 | 117 | 69 | 85 | 167 | 143 | 53 | 47 | 102 | 100 | 43 | 63 | 71 | 1062 |
2015 | 0 | 0 | 31 | 1 | 0 | 68 | 88 | 39 | 27 | 25 | 5 | 0 | 284 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2014 | 115 | 125 | 162 | 140 | 135 | 100 | 96 | 100 | 90 | 136 | 120 | 106 | 1423 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 41 |
2013 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
2013 | 42 | 43 | 47 | 102 | 107 | 72 | 53 | 101 | 95 | 140 | 119 | 109 | 1030 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2012 | 1.5 | 1.7 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 46 | 28 | 19 | 22 | 29 | 41 | 79 | 84 | 160 | 128 | 168 | 81 | 884 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 4.6 | 5.1 | 3.8 | 0 | 14.1 |
2011 | 68 | 43 | 56 | 42 | 9 | 28 | 20 | 24 | 57 | 41 | 24 | 23 | 435 |
2010 | 2.4 | 1.6 | 3.4 | 7.2 | 4.6 | 7 | 3.9 | 0 | 3 | 1.7 | 1.6 | 0 | 36.5 |
2010 | 77 | 85 | 102 | 97 | 67 | 89 | 86 | 72 | 78 | 60 | 35 | 44 | 891 |
2010 | 81 | 43 | 111 | 124 | 66 | 70 | 104 | 0 | 17 | 0 | 0 | 0 | 616 |
2009 | 6.4 | 2 | 2.3 | 2.2 | 1.6 | 3.4 | 3 | 1.3 | 2.1 | 0 | 0 | 0 | 24.4 |
2009 | 3 | 26 | 22 | 17 | 29 | 46 | 54 | 48 | 33 | 0 | 0 | 0 | 279 |
2009 | 0 | 0 | 0 | 23 | 0 | 0 | 34 | 36 | 35 | 0 | 0 | 0 | 128 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 1.5 |
2008 | 0 | 14 | 16 | 37 | 14 | 5 | 0 | 0 | 12 | 38 | 34 | 11 | 181 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2007 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 13 | 4 | 3 | 0 | 29 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2006 | 79 | 87 | 132 | 99 | 98 | 20 | 42 | 44 | 84 | 43 | 22 | 15 | 765 |
2006 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 30 | 77 | 168 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
Split Summary
=== 1) 0.4mi - 11:35(29:12/mi) 95/112bpm [2774b/mi] 66cal 29/61rpm Add a comment
Split Summary
=== 1) 0.25mi - 18:31(1:13:00/mi) 70/90bpm [5110b/mi] 55cal 8/79rpm Add a comment
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Split Summary
=== 1) 1.27mi - 7:38(6:00/mi) 117/130bpm [701b/mi] 76cal Add a comment
Split Summary
=== 1) 1mi - 9:08(9:08/mi) 143/159bpm [1306b/mi] 126cal 2) 1mi - 9:09(9:09/mi) 154/162bpm [1409b/mi] 130cal 3) 1mi - 9:21(9:21/mi) 155/160bpm [1450b/mi] 132cal 4) 1mi - 9:21(9:21/mi) 154/164bpm [1440b/mi] 129cal 5) 0.47mi - 4:39(9:55/mi) 154/159bpm [1526b/mi] 60cal Add a comment
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Split Summary
=== 1) 0.42mi - 33:32(1:20:13/mi) 86/106bpm [6898b/mi] 147cal 6/80rpm Add a comment
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Split Summary
=== 1) 0.36mi - 1:10:54(3:16:55/mi) 74/101bpm [14572b/mi] 202cal 3/80rpm Add a comment
Split Summary
=== 1) 0.33mi - 1:10:00(3:31:05/mi) 99/150bpm [20897b/mi] 394cal 2/80rpm Add a comment
Split Summary
=== 1) 0.28mi - 9:07(32:07/mi) 116/159bpm [3725b/mi] 107cal 25/42rpm 2) 0mi - 4(46:51/mi) 147/149bpm [6887b/mi] 1cal Add a comment
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Split Summary
=== 1) 0.29mi - 18:32(1:04:19/mi) 67/101bpm [4309b/mi] 54cal 13/79rpm Add a comment
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Split Summary
=== 1) 1mi - 22:02(22:02/mi) 92/109bpm [2028b/mi] 118cal 46/68rpm 2) 0.85mi - 22:13(26:02/mi) 87/105bpm [2265b/mi] 104cal 30/56rpm Add a comment
Split Summary
=== 1) 0.29mi - 23:13(1:20:35/mi) 74/100bpm [5963b/mi] 71cal 8/79rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 18:35(18:35/mi) 85/113bpm [1579b/mi] 96cal 29/63rpm 2) 1mi - 14:55(14:55/mi) 89/105bpm [1328b/mi] 81cal 34/81rpm 3) 1mi - 25:57(25:57/mi) 90/103bpm [2335b/mi] 125cal 34/80rpm 4) 0.33mi - 7:01(21:26/mi) 96/111bpm [2058b/mi] 40cal 40/77rpm Add a comment
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Split Summary
=== 1) 0.53mi - 17:18(32:45/mi) 112/125bpm [3668b/mi] 204cal 31/rpm 2) 0.22mi - 7:41(35:18/mi) 116/126bpm [4094b/mi] 84cal 31/rpm 3) 0mi - 1(0/mi) 115/115bpm [INFb/mi] Add a comment
Split Summary
=== 1) 0.28mi - 25:21(1:30:15/mi) 69/90bpm [6227b/mi] 64cal 4/79rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.34mi - 1:24:03(4:04:46/mi) 81/108bpm [19826b/mi] 322cal 1/79rpm Add a comment
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1) 1.31mi - 8:18(6:20/mi) 126/141bpm [798b/mi] 99cal
Add a comment
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1) 0.07mi - 29:19(6:33:01/mi) 68/96bpm [26725b/mi] 71cal 1/76rpm
Add a comment
1) 0.35mi - 25:13(1:12:02/mi) 79/91bpm [5690b/mi] 96cal 8/79rpm
Add a comment
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1) 0.19mi - 29:07(2:37:22/mi) 69/101bpm [10858b/mi] 73cal 4/80rpm
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1) 0.06mi - 43:50(12:00:19/mi) 70/127bpm [50422b/mi] 132cal
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1) 0.27mi - 19:36(1:12:37/mi) 81/118bpm [5882b/mi] 78cal 6/76rpm
Add a comment
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1) 1mi - 20:11(20:11/mi) 88/111bpm [1776b/mi] 106cal 5/80rpm
2) 0.02mi - 2(1:43/mi) 72/72bpm [123b/mi] Add a comment
1) 0.24mi - 1:02:53(4:20:44/mi) 81/131bpm [21119b/mi] 254cal
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1) 1mi - 1:17:31(1:17:31/mi) 72/92bpm [5581b/mi] 210cal 1/77rpm
2) 0.01mi - 7(19:04/mi) 73/74bpm [1392b/mi] Add a comment
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1) 1mi - 1:07:52(1:07:52/mi) 69/118bpm [4683b/mi] 165cal
2) 0mi - 5(45:49/mi) 62/63bpm [2841b/mi] Add a comment
1) 0.5mi - 16:16(32:43/mi) 126/134bpm [4123b/mi] 192cal 30/rpm
2) 0.47mi - 16:52(36:12/mi) 121/137bpm [4380b/mi] 180cal 30/rpm Add a comment
1) 0.56mi - 40:19(1:12:24/mi) 74/109bpm [5357b/mi] 130cal 8/79rpm
Add a comment
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1) 0.06mi - 11:20(3:09:41/mi) 72/84bpm [13657b/mi] 36cal 3/59rpm
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Add a comment
1) 0.71mi - 39:35(55:39/mi) 73/89bpm [4063b/mi] 120cal 5/98rpm
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Add a comment
1) 2.6mi - 14:19(5:31/mi) 113/135bpm [623b/mi] 134cal
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1) 2.39mi - 15:48(6:37/mi) 109/130bpm [722b/mi] 136cal
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1) 1mi - 9:15(9:15/mi) 158/174bpm [1462b/mi] 133cal
2) 1mi - 9:03(9:03/mi) 166/175bpm [1503b/mi] 130cal 3) 1mi - 9:13(9:13/mi) 159/178bpm [1466b/mi] 131cal 4) 1mi - 9:14(9:14/mi) 157/171bpm [1449b/mi] 127cal 5) 0.52mi - 5:01(9:35/mi) 154/161bpm [1475b/mi] 64cal Add a comment
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1) 0.55mi - 27:35(50:14/mi) 88/111bpm [4421b/mi] 133cal 10/80rpm
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1) 0.75mi - 25:38(34:23/mi) 120/130bpm [4126b/mi] 288cal 29/rpm
2) 0.25mi - 8:44(35:07/mi) 127/135bpm [4460b/mi] 96cal 29/rpm Add a comment
1) 0.01mi - 10:39(20:58:01/mi) 69/85bpm [86803b/mi] 28cal
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Add a comment
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1) 1mi - 22:20(22:20/mi) 103/124bpm [2301b/mi] 132cal 43/79rpm
2) 0.71mi - 34:19(48:08/mi) 90/123bpm [4332b/mi] 145cal 18/59rpm Add a comment
1) 0.28mi - 19:08(1:09:17/mi) 79/114bpm [5473b/mi] 75cal 9/79rpm
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