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oldbirdhead is a Fetch Supporter!

oldbirdhead M45

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Winchester & District AC

Races
51
Miles
11222
Miles
133
Miles
1401
400m
58
800m
2:13
Mile
5:16
5k
17:58
5M
30:31
10k
36:43
10M
1:03:33
Half
1:23:16
Mara
3:13:13

About Me

Aiming to hit the 80% age grading and one day become a Cheetah!

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	52	0	0	0	0	0	0	0	0	0	0	0	52
2020	0	0	0	0	0.4	3.5	4.5	1.7	3.7	8.8	3.7	6.1	32.4
2020	55	47	63	110	115	79	87	75	41	77	89	81	920
2020	0	0	5	0	8	28	15	10	1	14	3	1	85
2019	51	41	50	23	31	92	99	59	29	20	18	43	555
2019	5	0	6	1	3	2	2	0	2	0	0	0	21
2018	93	20	49	136	59	95	73	103	49	52	69	28	825
2018	30	20	5	0	3	1	0	0	0	2	0	0	62
2017	100	72	73	58	57	45	29	68	61	37	30	65	695
2017	0	0	0	0	0	0	2	32	0	0	0	0	34
2016	0	0	0	0	2.6	3.2	0	0	0	0	0	0	5.8
2016	215	178	78	160	68	48	54	56	33	29	39	71	1028
2016	6	0	20	0	43	0	25	2	0	0	1	0	97
2015	0	0	0	0	0	2	0.6	3.4	1.9	1.6	0	0	9.5
2015	117	69	85	167	143	53	47	102	100	43	63	71	1062
2015	0	0	31	1	0	68	88	39	27	25	5	0	284
2014	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2014	115	125	162	140	135	100	96	100	90	136	120	106	1423
2014	0	0	0	0	0	0	41	0	0	0	0	0	41
2013	0	0	0	0.8	0.8	0	0	0.6	0	0	0	0	2.1
2013	42	43	47	102	107	72	53	101	95	140	119	109	1030
2013	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	1.5	1.7	0	0	2.8	0	0	0	0	0	0	0	6
2012	46	28	19	22	29	41	79	84	160	128	168	81	884
2011	0	0	0	0	0	0	0	0.6	4.6	5.1	3.8	0	14.1
2011	68	43	56	42	9	28	20	24	57	41	24	23	435
2010	2.4	1.6	3.4	7.2	4.6	7	3.9	0	3	1.7	1.6	0	36.5
2010	77	85	102	97	67	89	86	72	78	60	35	44	891
2010	81	43	111	124	66	70	104	0	17	0	0	0	616
2009	6.4	2	2.3	2.2	1.6	3.4	3	1.3	2.1	0	0	0	24.4
2009	3	26	22	17	29	46	54	48	33	0	0	0	279
2009	0	0	0	23	0	0	34	36	35	0	0	0	128
2008	0	0	0	0	0	0	0	0	0	0	0	1.5	1.5
2008	0	14	16	37	14	5	0	0	12	38	34	11	181
2008	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	9	0	0	0	0	13	4	3	0	29
2006	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2006	79	87	132	99	98	20	42	44	84	43	22	15	765
2006	0	0	0	0	0	27	0	0	0	0	0	0	27
2005	0	0	0	0	0	0	0	0	0	62	30	77	168

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
8mi, 1:07:35 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 137/165bpm 113cal 2) 1m - 8:49(8:49/m) 148/161bpm 124cal 3) 1m - 8:29(8:29/m) 158/173bpm 129cal 4) 1m - 8:07(8:07/m) 167/181bpm 133cal 5) 1m - 8:27(8:27/m) 169/182bpm 139cal 6) 1m - 8:16(8:16/m) 166/177bpm 132cal 7) 1m - 8:23(8:23/m) 165/186bpm 127cal 8) 1m - 8:32(8:32/m) 165/189bpm 135cal 9) 0.01m - 4(6:53/m) 163/164bpm 1cal Add a comment	-	3.8mi, 2:25:45 Running - General Split Summary === 1) 1m - 41:30(41:30/m) 90/119bpm 205cal 2) 1m - 40:08(40:08/m) 85/110bpm 175cal 3) 1m - 41:40(41:40/m) 85/117bpm 191cal 4) 0.79m - 22:27(28:17/m) 95/132bpm 120cal Add a comment 1mi, 31:25 Swimming - General Split Summary === 1) 0.25m - 7:16(29:15/m) 143/162bpm 96cal 33/rpm 2) 0.25m - 7:58(32:04/m) 141/158bpm 96cal 33/rpm 3) 0.25m - 8:01(32:15/m) 139/152bpm 96cal 33/rpm 4) 0.25m - 8:10(32:50/m) 143/157bpm 96cal 32/rpm Add a comment	0.7mi, 13:41 Cross-Training - Walking Split Summary === 1) 0.67m - 13:41(20:27/m) 91/103bpm 74cal 52/60rpm Add a comment 4.5mi, 37:44 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 141/162bpm 118cal 2) 1m - 8:49(8:49/m) 146/156bpm 125cal 3) 1m - 8:19(8:19/m) 142/150bpm 109cal 4) 1m - 7:52(7:52/m) 143/153bpm 102cal 5) 0.5m - 4:01(8:04/m) 149/161bpm 55cal Add a comment	3mi, 2:01:00 Running - General Split Summary === 1) 1m - 42:04(42:04/m) 82/109bpm 183cal 2) 1m - 40:36(40:36/m) 101/122bpm 228cal 3) 1m - 37:18(37:18/m) 108/139bpm 229cal 4) 0m - 1:01(7:13:02/m) 108/113bpm 5cal Add a comment	1.1mi, 1:10:50 Cross-Training - General Split Summary === 1) 1.13m - 1:10:50(1:02:55/m) 94/132bpm 341cal Add a comment	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
2mi, 1:14:07 Cross-Training - Walking Split Summary === 1) 1m - 35:01(35:01/m) 86/124bpm 148cal 28/78rpm 2) 1m - 38:05(38:05/m) 84/109bpm 162cal 25/79rpm 3) 0.03m - 1:00(34:10/m) 87/92bpm 4cal 20/78rpm Add a comment	0.8mi, 29:35 Swimming - General Split Summary === 1) 0.28m - 11:38(40:58/m) 133/149bpm 104cal 29/46rpm 2) 0.28m - 10:19(36:20/m) 91/137bpm 104cal 34/47rpm 3) 0.18m - 7:38(42:04/m) 91/137bpm 64cal 27/52rpm Add a comment	2.5mi, 1:42:29 Running - General Split Summary === 1) 1m - 37:48(37:48/m) 101/130bpm 236cal 2) 1m - 42:02(42:02/m) 94/124bpm 195cal 3) 0.53m - 22:39(42:47/m) 92/115bpm 106cal Add a comment 3mi, 22:12 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 151/162bpm 106cal 2) 1m - 7:18(7:18/m) 156/162bpm 111cal 3) 1m - 7:33(7:33/m) 154/161bpm 113cal 4) 0.02m - 7(6:39/m) 156/156bpm 2cal Add a comment 2.3mi, 20:44 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 157/176bpm 136cal 2) 1m - 9:13(9:13/m) 158/181bpm 137cal 3) 0.26m - 2:34(9:55/m) 160/172bpm 39cal Add a comment	6mi, 49:01 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 122/142bpm 99cal 2) 1m - 8:00(8:00/m) 135/144bpm 103cal 3) 1m - 8:03(8:03/m) 146/155bpm 111cal 4) 1m - 7:44(7:44/m) 146/156bpm 107cal 5) 1m - 7:57(7:57/m) 149/158bpm 113cal 6) 1m - 8:07(8:07/m) 149/159bpm 114cal 7) 0.04m - 20(8:41/m) 144/145bpm 4cal Add a comment	8.3mi, 2:58:30 Running - General Split Summary === 1) 1m - 39:19(39:19/m) 87/124bpm 204cal 2) 1m - 35:37(35:37/m) 96/124bpm 190cal 3) 1m - 38:31(38:31/m) 95/129bpm 205cal 4) 1m - 33:24(33:24/m) 97/132bpm 184cal 5) 1m - 9:30(9:30/m) 120/146bpm 84cal 6) 1m - 3:03(3:03/m) 122/134bpm 28cal 7) 1m - 2:13(2:13/m) 94/116bpm 8cal 8) 1m - 3:13(3:13/m) 69/77bpm 6cal 9) 0.29m - 13:41(46:23/m) 72/90bpm 29cal Add a comment	5mi, 39:21 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 148/172bpm 111cal 2) 1m - 7:32(7:32/m) 142/153bpm 105cal 3) 1m - 7:56(7:56/m) 144/149bpm 110cal 4) 1m - 7:46(7:46/m) 145/150bpm 109cal 5) 1m - 8:05(8:05/m) 151/159bpm 120cal 6) 0.03m - 16(7:49/m) 154/155bpm 4cal Add a comment	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
0.2mi, 20:25 Cross-Training - General Split Summary === 1) 0.19m - 20:25(1:49:56/m) 111/147bpm 168cal 6/111rpm Add a comment 8.3mi, 1:05:43 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 146/169bpm 121cal 2) 1m - 7:48(7:48/m) 163/177bpm 127cal 3) 1m - 7:47(7:47/m) 172/183bpm 136cal 4) 1m - 7:25(7:25/m) 170/181bpm 127cal 5) 1m - 7:36(7:36/m) 170/181bpm 129cal 6) 1m - 8:02(8:02/m) 175/195bpm 144cal 7) 1m - 8:14(8:14/m) 175/190bpm 148cal 8) 1m - 8:14(8:14/m) 168/188bpm 134cal 9) 0.27m - 2:16(8:29/m) 169/175bpm 37cal Add a comment	1mi, 3:44 Cross-Training - General Split Summary === 1) 1m - 3:37(3:37/m) 99/115bpm 24cal 7/71rpm 2) 0.03m - 7(3:42/m) 120/124bpm 1cal Add a comment 2.2mi, 22:17 Cross-Training - General Split Summary === 1) 0.98m - 10:00(10:13/m) 81/98bpm 45cal 2) 1m - 11:16(11:16/m) 94/121bpm 65cal 10/107rpm 3) 0.18m - 1:02(5:38/m) 123/127bpm 11cal 5/57rpm Add a comment	6.8mi, 53:55 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 126/150bpm 94cal 2) 1m - 7:52(7:52/m) 162/178bpm 125cal 3) 1m - 7:28(7:28/m) 176/190bpm 132cal 4) 1m - 7:51(7:51/m) 172/183bpm 134cal 5) 1m - 7:44(7:44/m) 168/177bpm 128cal 6) 1m - 8:04(8:04/m) 157/174bpm 112cal 7) 0.83m - 6:54(8:16/m) 160/172bpm 104cal Add a comment	-	1.5mi, 17:14 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 158/184bpm 180cal 2) 0.54m - 5:29(10:08/m) 182/190bpm 103cal Add a comment 6.2mi, 50:54 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 134/153bpm 108cal 2) 1m - 8:07(8:07/m) 145/169bpm 113cal 3) 1m - 8:27(8:27/m) 139/169bpm 107cal 4) 1m - 8:18(8:18/m) 147/169bpm 113cal 5) 1m - 8:12(8:12/m) 139/154bpm 95cal 6) 1m - 8:08(8:08/m) 150/170bpm 111cal 7) 0.15m - 1:16(8:33/m) 168/170bpm 21cal Add a comment	1.7mi, 4:13:03 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 159/186bpm 154cal 2) 0.74m - 4:03:16(5:27:17/m) 69/192bpm 547cal Add a comment	5.3mi, 40:40 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 145/170bpm 114cal 2) 1m - 7:33(7:33/m) 174/184bpm 130cal 3) 1m - 7:29(7:29/m) 170/181bpm 125cal 4) 1m - 7:42(7:42/m) 158/174bpm 110cal 5) 1m - 7:51(7:51/m) 170/182bpm 131cal 6) 0.25m - 1:52(7:31/m) 169/177bpm 31cal Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
0mi, 1:11:01 Cross-Training - Other Add a comment	3.1mi, 28:20 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 166/183bpm 145cal 2) 1m - 9:17(9:17/m) 179/197bpm 169cal 3) 1m - 9:36(9:36/m) 159/185bpm 149cal 4) 0.07m - 40(10:03/m) 159/162bpm 10cal Add a comment 6.4mi, 52:32 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 92/139bpm 56cal 2) 1m - 8:09(8:09/m) 138/142bpm 108cal 3) 1m - 7:58(7:58/m) 140/145bpm 105cal 4) 1m - 8:22(8:22/m) 147/159bpm 116cal 5) 1m - 8:12(8:12/m) 143/152bpm 105cal 6) 1m - 8:04(8:04/m) 143/156bpm 99cal 7) 0.43m - 3:38(8:33/m) 147/155bpm 48cal Add a comment	-	1.6mi, 22:50 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 141/173bpm 155cal 2) 0.59m - 6:28(11:00/m) 148/162bpm 92cal 3) 0m - 19(1:11:52/m) 138/143bpm 4cal 4) 0.04m - 3:57(1:48:57/m) 96/135bpm 14cal Add a comment 6.4mi, 56:01 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 139/162bpm 122cal 2) 1m - 8:50(8:50/m) 139/152bpm 116cal 3) 1m - 8:44(8:44/m) 143/147bpm 116cal 4) 1m - 8:33(8:33/m) 145/150bpm 117cal 5) 1m - 8:39(8:39/m) 145/150bpm 115cal 6) 1m - 8:26(8:26/m) 146/152bpm 115cal 7) 0.41m - 3:37(8:43/m) 153/156bpm 53cal Add a comment	-	-	-

Dist	Races	PB	1991	2005	2006	2008	2009	2010	2012	2013	2014	2015	2016
400m	2	58 3:53/mi									58
800m	4	2:13 4:28/mi									2:13	2:17
1mi	1	5:16 5:16/mi								5:16
5km	8	17:58 5:47/mi			18:28		18:40			18:27	17:58
5mi	6	30:31 6:06/mi			31:47			31:03		30:42	30:31
10km	12	36:43 5:55/mi			39:18		43:30	39:40		38:57	36:43	38:12	40:07
10mi	9	1:03:33 6:21/mi		1:13:06	1:08:27	1:30:00		1:06:06		1:05:34	1:03:33
13mi	1	1:32:06 7:06/mi						1:32:06
13.1mi	5	1:23:16 6:21/mi	1:31:00		1:29:07					1:23:16
26.2mi	1	3:13:13 7:22/mi										3:13:13
82km	1	10:08:00 11:56/mi							10:08:00

2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Eastleigh 10k	10km	20 Mar		0.00%
Winchester 10k	10km	21 Feb	40:07	70.72%
2015	Distance	Date	Result	WAVA
Endurance Life Coastal Trail Ultra	34.9mi	6 Dec		0.00%
Yateley 10K Series - Race 2	10km	8 Jul		0.00%
D Day 10k	10km	7 Jun		0.00%
Southampton AC Open Meeting 800m	800mi	20 May	2:17	79.06%
Southern Vets League 800m	800mi	11 May	2:17	79.06%
Milton Keynes Marathon	26.2mi	4 May	3:13:13	66.40%
Lincoln 10K	10km	22 Mar	38:12	73.69%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:03:33	71.93%
Victory 5	5mi	14 Sep	30:31	73.48%
Overton 5	5mi	7 Sep	30:47	72.85%
SCVAC Hants & Surrey MATCH 4 800m	800mi	7 Jul	2:13	80.70%
Lakeside 5K	5km	2 Jul	17:58	76.84%
Souther Vets AC Match 3 400m	400mi	9 Jun	59	78.82%
Yateley 10K Series - Race 1	10km	4 Jun	38:08	73.24%
SOUTHERN VETS A.C.MATCH 2	800mi	12 May	2:17	78.35%
Alton 10	10mi	11 May	1:03:47	71.67%
SOUTHERN VETS A.C.MATCH 1	400mi	28 Apr	58	80.18%
Eastleigh 10k Last 5k split	5km	23 Mar	18:19	75.37%
Eastleigh 10k	10km	23 Mar	36:43	76.07%
Ryde 10	10mi	2 Feb	1:04:42	70.15%
Stubbington Green 10k	10km	19 Jan	37:58	73.00%
2013	Distance	Date	Result	WAVA
Gosport Half 10k Split	10km	17 Nov	38:57	71.15%
Gosport Half Marathon	13.1mi	17 Nov	1:23:16	72.10%
Great South Run	10mi	27 Oct	1:05:34	69.22%
Solent Half Marathon	13.1mi	13 Oct	1:27:47	68.39%
Winchester parkrun	5km	5 Oct	18:27	74.30%
Victory 5	5mi	15 Sep	30:42	72.50%
Victory 5km split	5km	15 Sep	18:39	73.50%
Overton 5	5mi	7 Sep	31:27	70.77%
WADAC Magic Mile	1mi	3 Sep	5:16	74.53%
Winchester Park Run	5km	20 Jul	18:51	72.72%
Lincoln 10k	10km	7 Apr	41:53	66.17%
2012	Distance	Date	Result	WAVA
Trails du tour de Canton	82km	7 Dec	10:08:00	45.91%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:28:20	50.51%
Cardiff Half Marathon	12.98mi	17 Oct	1:32:06	63.56%
Hampshire Chronicle Winchester 10K	10km	21 Feb	39:40	68.57%
Bramley 10	10mi	14 Feb	1:06:06	67.50%
Romsey 5	5mi	24 Jan	31:03	69.87%
2009	Distance	Date	Result	WAVA
Winchester 5K	5km	16 Jul	18:40	71.45%
Winchester 10k	10km	22 Feb	43:30	62.23%
2008	Distance	Date	Result	WAVA
SaabSalomon Turbo-X Trail, Poppyhill	10mi	28 Sep	1:30:00	49.20%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:36:30	60.57%
Bognor Prom 10k	10km	21 May	39:18	68.21%
Promenade 5k	5km	10 May	18:28	71.15%
Reading Half 10 mile Split	10mi	9 Apr	1:08:27	64.40%
Reading Half Marathon	13.1mi	9 Apr	1:29:07	65.59%
Eastleigh 10k	10km	19 Mar	39:40	67.58%
Eastleigh Split (5 miles)	5mi	18 Mar	31:47	67.47%
Chichester 10k - 5k split	5km	5 Feb	19:40	66.81%
Chichester Priory 10k	10km	5 Feb	40:13	66.66%
2005	Distance	Date	Result	WAVA
Fetch Five - Christmas Bird	2mi	25 Dec	12:06	65.54%
Great South Run	10mi	9 Oct	1:13:06	60.22%
1991	Distance	Date	Result	WAVA
Lincoln Half Marathon	13.1mi	13 Apr	1:31:00	64.20%

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