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oldbirdhead M45

About

Race Times

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Mileage

Training

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Winchester & District AC

Races
51
Miles
10167
Miles
101
Miles
1313
WAVA
80.70%
400m
58
800m
2:13
Mile
5:16
5k
17:58
5M
30:31
10k
36:43
10M
1:03:33
Half
1:23:16
Mara
3:13:13

About Me

Aiming to hit the 80% age grading and one day become a Cheetah!

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This user has collected 98 badges.

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This user is a member of Fetchpoint 2016 runners, GPS Users, Sub 3:15 Marathon, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	51	41	50	23	31	92	99	59	26	0	0	0	472
2019	5	0	6	1	3	2	2	0	0	0	0	0	19
2018	93	20	49	136	59	95	73	103	49	52	69	28	825
2018	30	20	5	0	3	1	0	0	0	2	0	0	62
2017	100	72	73	58	57	45	29	68	61	37	30	65	695
2017	0	0	0	0	0	0	2	32	0	0	0	0	34
2016	0	0	0	0	2.6	3.2	0	0	0	0	0	0	5.8
2016	215	178	78	160	68	48	54	56	33	29	39	71	1028
2016	6	0	20	0	43	0	25	2	0	0	1	0	97
2015	0	0	0	0	0	2	0.6	3.4	1.9	1.6	0	0	9.5
2015	117	69	85	167	143	53	47	102	100	43	63	71	1062
2015	0	0	31	1	0	68	88	39	27	25	5	0	284
2014	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2014	115	125	162	140	135	100	96	100	90	136	120	106	1423
2014	0	0	0	0	0	0	41	0	0	0	0	0	41
2013	0	0	0	0.8	0.8	0	0	0.6	0	0	0	0	2.1
2013	42	43	47	102	107	72	53	101	95	140	119	109	1030
2013	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	1.5	1.7	0	0	2.8	0	0	0	0	0	0	0	6
2012	46	28	19	22	29	41	79	84	160	128	168	81	884
2011	0	0	0	0	0	0	0	0.6	4.6	5.1	3.8	0	14.1
2011	68	43	56	42	9	28	20	24	57	41	24	23	435
2010	2.4	1.6	3.4	7.2	4.6	7	3.9	0	3	1.7	1.6	0	36.5
2010	77	85	102	97	67	89	86	72	78	60	35	44	891
2010	81	43	111	124	66	70	104	0	17	0	0	0	616
2009	6.4	2	2.3	2.2	1.6	3.4	3	1.3	2.1	0	0	0	24.4
2009	3	26	22	17	29	46	54	48	33	0	0	0	279
2009	0	0	0	23	0	0	34	36	35	0	0	0	128
2008	0	0	0	0	0	0	0	0	0	0	0	1.5	1.5
2008	0	14	16	37	14	5	0	0	12	38	34	11	181
2008	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	9	0	0	0	0	13	4	3	0	29
2006	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2006	79	87	132	99	98	20	42	44	84	43	22	15	765
2006	0	0	0	0	0	27	0	0	0	0	0	0	27
2005	0	0	0	0	0	0	0	0	0	62	30	77	168

Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	-	-	-	-	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	-	-	-	-	-	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	-	-	-	-	-	-
Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
-	-	-	-	-	-	-

Dist	Races	PB	WB	1991	2005	2006	2008	2009	2010	2012	2013	2014	2015	2016
400m	2	58 3:53/mi	80.18									58 80.18
800m	4	2:13 4:28/mi	80.70									2:13 80.70	2:17 79.06
1mi	1	5:16 5:16/mi	74.54								5:16 74.54
5km	8	17:58 5:47/mi	76.55			18:28 70.67		18:40 71.03			18:27 73.98	17:58 76.55
5mi	6	30:31 6:06/mi	74.49			31:47 67.90			31:03 70.59		30:42 73.49	30:31 74.49
10km	12	36:43 5:55/mi	77.96			39:18 69.12		43:30 63.44	39:40 70.06		38:57 72.94	36:43 77.96	38:12 75.50	40:07 72.43
10mi	9	1:03:33 6:21/mi	73.76		1:13:06 60.88	1:08:27 65.17	1:30:00 49.94		1:06:06 68.80		1:05:34 70.94	1:03:33 73.76
13mi	1	1:32:06 7:06/mi	64.87						1:32:06 64.87
13.1mi	5	1:23:16 6:21/mi	74.09	1:31:00 67.52		1:29:07 66.59					1:23:16 74.09
26.2mi	1	3:13:13 7:22/mi	67.35										3:13:13 67.35
82km	1	10:08:00 11:56/mi	40.61							10:08:00 40.61

2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Eastleigh 10k	10km	20 Mar		0.00%
Winchester 10k	10km	21 Feb	40:07	72.43%
2015	Distance	Date	Result	WAVA
Endurance Life Coastal Trail Ultra	34.9mi	6 Dec		0.00%
Yateley 10K Series - Race 2	10km	8 Jul		0.00%
D Day 10k	10km	7 Jun		0.00%
Southampton AC Open Meeting 800m	800mi	20 May	2:17	79.06%
Southern Vets League 800m	800mi	11 May	2:17	79.06%
Milton Keynes Marathon	26.2mi	4 May	3:13:13	67.35%
Lincoln 10K	10km	22 Mar	38:12	75.50%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:03:33	73.76%
Victory 5	5mi	14 Sep	30:31	74.49%
Overton 5	5mi	7 Sep	30:47	73.85%
SCVAC Hants & Surrey MATCH 4 800m	800mi	7 Jul	2:13	80.70%
Lakeside 5K	5km	2 Jul	17:58	76.55%
Souther Vets AC Match 3 400m	400mi	9 Jun	59	78.82%
Yateley 10K Series - Race 1	10km	4 Jun	38:08	75.06%
SOUTHERN VETS A.C.MATCH 2	800mi	12 May	2:17	78.35%
Alton 10	10mi	11 May	1:03:47	73.49%
SOUTHERN VETS A.C.MATCH 1	400mi	28 Apr	58	80.18%
Eastleigh 10k	10km	23 Mar	36:43	77.96%
Eastleigh 10k Last 5k split	5km	23 Mar	18:19	75.08%
Ryde 10	10mi	2 Feb	1:04:42	71.89%
Stubbington Green 10k	10km	19 Jan	37:58	74.83%
2013	Distance	Date	Result	WAVA
Gosport Half 10k Split	10km	17 Nov	38:57	72.94%
Gosport Half Marathon	13.1mi	17 Nov	1:23:16	74.09%
Great South Run	10mi	27 Oct	1:05:34	70.94%
Solent Half Marathon	13.1mi	13 Oct	1:27:47	70.28%
Winchester parkrun	5km	5 Oct	18:27	73.98%
Victory 5km split	5km	15 Sep	18:39	73.19%
Victory 5	5mi	15 Sep	30:42	73.49%
Overton 5	5mi	7 Sep	31:27	71.74%
WADAC Magic Mile	1mi	3 Sep	5:16	74.54%
Winchester Park Run	5km	20 Jul	18:51	72.41%
Lincoln 10k	10km	7 Apr	41:53	67.83%
2012	Distance	Date	Result	WAVA
Trails du tour de Canton	82km	7 Dec	10:08:00	40.61%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:28:20	51.48%
Cardiff Half Marathon	12.98mi	17 Oct	1:32:06	64.87%
Hampshire Chronicle Winchester 10K	10km	21 Feb	39:40	70.06%
Bramley 10	10mi	14 Feb	1:06:06	68.80%
Romsey 5	5mi	24 Jan	31:03	70.59%
2009	Distance	Date	Result	WAVA
Winchester 5K	5km	16 Jul	18:40	71.03%
Winchester 10k	10km	22 Feb	43:30	63.44%
2008	Distance	Date	Result	WAVA
SaabSalomon Turbo-X Trail, Poppyhill	10mi	28 Sep	1:30:00	49.94%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:36:30	61.49%
Bognor Prom 10k	10km	21 May	39:18	69.12%
Promenade 5k	5km	10 May	18:28	70.67%
Reading Half 10 mile Split	10mi	9 Apr	1:08:27	65.17%
Reading Half Marathon	13.1mi	9 Apr	1:29:07	66.59%
Eastleigh 10k	10km	19 Mar	39:40	68.48%
Eastleigh Split (5 miles)	5mi	18 Mar	31:47	67.90%
Chichester 10k - 5k split	5km	5 Feb	19:40	66.36%
Chichester Priory 10k	10km	5 Feb	40:13	67.54%
2005	Distance	Date	Result	WAVA
Fetch Five - Christmas Bird	2mi	25 Dec	12:06	65.54%
Great South Run	10mi	9 Oct	1:13:06	60.88%
1991	Distance	Date	Result	WAVA
Lincoln Half Marathon	13.1mi	13 Apr	1:31:00	67.52%

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oldbirdhead M45

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