-
Races
51 -
Miles
13208 -
Miles
427 -
Miles
1967 -
Miles
1807 -
WAVA
80.70% -
400m
58 -
800m
2:13 -
Mile
5:16 -
5k
17:58 -
5M
30:31 -
10k
36:43 -
10M
1:03:33 -
Half
1:23:16 -
Mara
3:13:13
About Me | |
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Aiming to hit the 80% age grading and one day become a Cheetah!
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Recent Blogs | |
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[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
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Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1991 | 2005 | 2006 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 2 | 58 80.18 | 58
3:53/mi
|
80.18 | ||||||||||
800m | 4 | 2:13 80.70 | 2:17 79.06 | 2:13
4:28/mi
|
80.70 | |||||||||
1mi | 1 | 5:16 75.59 | 5:16
5:16/mi
|
75.59 | ||||||||||
5km | 8 | 18:28 70.03 | 18:40 70.42 | 18:27 73.34 | 17:58 75.88 | 17:58
5:47/mi
|
75.88 | |||||||
5mi | 6 | 31:47 66.55 | 31:03 68.89 | 30:42 71.55 | 30:31 72.54 | 30:31
6:06/mi
|
72.54 | |||||||
10km | 12 | 39:18 67.40 | 43:30 61.50 | 39:40 67.76 | 38:57 70.34 | 36:43 75.20 | 38:12 72.85 | 40:07 69.93 | 36:43
5:55/mi
|
75.20 | ||||
10mi | 9 | 1:13:06 59.88 | 1:08:27 64.03 | 1:30:00 48.94 | 1:06:06 67.18 | 1:05:34 68.97 | 1:03:33 71.71 | 1:03:33
6:21/mi
|
71.71 | |||||
13mi | 1 | 1:32:06 63.19 | 1:32:06
7:06/mi
|
63.19 | ||||||||||
13.1mi | 5 | 1:31:00 63.75 | 1:29:07 65.13 | 1:23:16 71.81 | 1:23:16
6:21/mi
|
71.81 | ||||||||
26.2mi | 1 | 3:13:13 65.91 | 3:13:13
7:22/mi
|
65.91 | ||||||||||
82km | 1 | 10:08:00 46.32 | 10:08:00
11:56/mi
|
46.32 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon | 0.00 | 26.2mi | |
20 Mar | Eastleigh 10k | 0.00 | 10km | |
21 Feb | Winchester 10k SB | 40:07 | 69.93 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Endurance Life Coastal Trail Ultra | 0.00 | 34.9mi | |
8 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
7 Jun | D Day 10k | 0.00 | 10km | |
20 May | Southampton AC Open Meeting 800m | 2:17 | 79.06 | 800m |
11 May | Southern Vets League 800m SB | 2:17 | 79.06 | 800m |
4 May | Milton Keynes Marathon PB | 3:13:13 | 65.91 | 26.2mi |
22 Mar | Lincoln 10K SB | 38:12 | 72.85 | 10km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run PB | 1:03:33 | 71.71 | 10mi |
14 Sep | Victory 5 PB | 30:31 | 72.54 | 5mi |
7 Sep | Overton 5 | 30:47 | 71.92 | 5mi |
7 Jul | SCVAC Hants & Surrey MATCH 4 800m PB | 2:13 | 80.70 | 800m |
2 Jul | Lakeside 5K PB | 17:58 | 75.88 | 5km |
9 Jun | Souther Vets AC Match 3 400m | 59 | 78.82 | 400m |
4 Jun | Yateley 10K Series - Race 1 | 38:08 | 72.41 | 10km |
12 May | SOUTHERN VETS A.C.MATCH 2 | 2:17 | 78.35 | 800m |
11 May | Alton 10 | 1:03:47 | 71.45 | 10mi |
28 Apr | SOUTHERN VETS A.C.MATCH 1 PB | 58 | 80.18 | 400m |
23 Mar | Eastleigh 10k Last 5k split | 18:19 | 74.43 | 5km |
23 Mar | Eastleigh 10k PB | 36:43 | 75.20 | 10km |
2 Feb | Ryde 10 | 1:04:42 | 69.90 | 10mi |
19 Jan | Stubbington Green 10k | 37:58 | 72.16 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half 10k Split SB | 38:57 | 70.34 | 10km |
17 Nov | Gosport Half Marathon PB | 1:23:16 | 71.81 | 13.1mi |
27 Oct | Great South Run SB | 1:05:34 | 68.97 | 10mi |
13 Oct | Solent Half Marathon | 1:27:47 | 68.11 | 13.1mi |
5 Oct | Winchester parkrun SB | 18:27 | 73.34 | 5km |
15 Sep | Victory 5 SB | 30:42 | 71.55 | 5mi |
15 Sep | Victory 5km split | 18:39 | 72.56 | 5km |
7 Sep | Overton 5 | 31:27 | 69.85 | 5mi |
3 Sep | WADAC Magic Mile PB | 5:16 | 75.59 | 1mi |
20 Jul | Winchester Park Run | 18:51 | 71.79 | 5km |
7 Apr | Lincoln 10k | 41:53 | 65.41 | 10km |
2012 | Result | WAVA | Distance | |
7 Dec | Trails du tour de Canton PB | 10:08:00 | 46.32 | 82km |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run | 1:28:20 | 50.27 | 10mi |
17 Oct | Cardiff Half Marathon PB | 1:32:06 | 63.19 | 12.98mi |
21 Feb | Hampshire Chronicle Winchester 10K SB | 39:40 | 67.76 | 10km |
14 Feb | Bramley 10 SB | 1:06:06 | 67.17 | 10mi |
24 Jan | Romsey 5 SB | 31:03 | 68.89 | 5mi |
2009 | Result | WAVA | Distance | |
16 Jul | Winchester 5K SB | 18:40 | 70.42 | 5km |
22 Feb | Winchester 10k SB | 43:30 | 61.50 | 10km |
2008 | Result | WAVA | Distance | |
28 Sep | SaabSalomon Turbo-X Trail, Poppyhill SB | 1:30:00 | 48.94 | 10mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run | 1:36:30 | 60.15 | 13.1mi |
21 May | Bognor Prom 10k SB | 39:18 | 67.40 | 10km |
10 May | Promenade 5k SB | 18:28 | 70.03 | 5km |
9 Apr | Reading Half 10 mile Split SB | 1:08:27 | 64.03 | 10mi |
9 Apr | Reading Half Marathon SB | 1:29:07 | 65.13 | 13.1mi |
19 Mar | Eastleigh 10k | 39:40 | 66.77 | 10km |
18 Mar | Eastleigh Split (5 miles) SB | 31:47 | 66.55 | 5mi |
5 Feb | Chichester 10k - 5k split | 19:40 | 65.75 | 5km |
5 Feb | Chichester Priory 10k | 40:13 | 65.86 | 10km |
2005 | Result | WAVA | Distance | |
25 Dec | Fetch Five - Christmas Bird | 12:06 | 67.10 | 2mi |
9 Oct | Great South Run SB | 1:13:06 | 59.88 | 10mi |
1991 | Result | WAVA | Distance | |
13 Apr | Lincoln Half Marathon SB | 1:31:00 | 63.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 19 | 26 | 16 | 33 | 31 | 33 | 0 | 0 | 0 | 0 | 0 | 174 |
2024 | 6.8 | 7 | 4.2 | 7.5 | 3.6 | 3.3 | 2.7 | 0 | 0 | 0 | 0 | 0 | 35.2 |
2024 | 21 | 12 | 24 | 30 | 27 | 27 | 20 | 0 | 0 | 0 | 0 | 0 | 159 |
2024 | 15 | 14 | 14 | 25 | 11 | 9 | 11 | 0 | 0 | 0 | 0 | 0 | 99 |
2023 | 31 | 30 | 18 | 21 | 22 | 23 | 22 | 10 | 3 | 7 | 9 | 11 | 207 |
2023 | 5.2 | 8.4 | 8.9 | 9.8 | 9.2 | 7.4 | 10.1 | 7.9 | 5.2 | 5.2 | 5 | 6.3 | 88.7 |
2023 | 56 | 54 | 42 | 55 | 45 | 0 | 31 | 33 | 50 | 28 | 48 | 31 | 473 |
2023 | 0 | 1 | 6 | 5 | 12 | 2 | 1 | 2 | 11 | 10 | 13 | 4 | 67 |
2022 | 84 | 53 | 47 | 46 | 64 | 47 | 35 | 29 | 38 | 45 | 27 | 37 | 554 |
2022 | 8 | 9.9 | 8.6 | 14.3 | 11.4 | 8.8 | 6.3 | 8.3 | 8.2 | 8.2 | 4.8 | 6.7 | 103.5 |
2022 | 63 | 56 | 37 | 55 | 73 | 54 | 28 | 60 | 58 | 71 | 56 | 70 | 682 |
2022 | 13 | 10 | 4 | 21 | 30 | 37 | 2 | 0 | 37 | 7 | 4 | 13 | 178 |
2021 | 0 | 14 | 59 | 97 | 159 | 84 | 77 | 33 | 74 | 76 | 78 | 66 | 816 |
2021 | 0.5 | 3.2 | 2.1 | 2.3 | 2.8 | 7.8 | 1.6 | 5.4 | 7 | 13.2 | 8.8 | 11.5 | 66.1 |
2021 | 98 | 55 | 61 | 95 | 60 | 77 | 56 | 40 | 50 | 65 | 27 | 39 | 724 |
2021 | 0 | 29 | 26 | 17 | 115 | 30 | 0 | 1 | 3 | 1 | 0 | 0 | 223 |
2020 | 0 | 0 | 0 | 0 | 1 | 9 | 3 | 21 | 0 | 5 | 10 | 5 | 55 |
2020 | 0 | 0 | 0 | 0 | 0.4 | 3.5 | 4.5 | 1.7 | 3.7 | 8.8 | 3.7 | 6.1 | 32.4 |
2020 | 55 | 47 | 63 | 110 | 115 | 79 | 87 | 75 | 41 | 77 | 89 | 81 | 920 |
2020 | 0 | 0 | 5 | 0 | 8 | 28 | 15 | 10 | 1 | 14 | 3 | 1 | 85 |
2019 | 51 | 41 | 50 | 23 | 31 | 92 | 99 | 59 | 29 | 20 | 18 | 43 | 555 |
2019 | 5 | 0 | 6 | 1 | 3 | 2 | 2 | 0 | 2 | 0 | 0 | 0 | 21 |
2018 | 93 | 20 | 49 | 136 | 59 | 95 | 73 | 103 | 49 | 52 | 69 | 28 | 825 |
2018 | 30 | 20 | 5 | 0 | 3 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 62 |
2017 | 100 | 72 | 73 | 58 | 57 | 45 | 29 | 68 | 61 | 37 | 30 | 65 | 695 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 32 | 0 | 0 | 0 | 0 | 34 |
2016 | 0 | 0 | 0 | 0 | 2.6 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 |
2016 | 215 | 178 | 78 | 160 | 68 | 48 | 54 | 56 | 33 | 29 | 39 | 71 | 1028 |
2016 | 6 | 0 | 20 | 0 | 43 | 0 | 25 | 2 | 0 | 0 | 1 | 0 | 97 |
2015 | 0 | 0 | 0 | 0 | 0 | 2 | 0.6 | 3.4 | 1.9 | 1.6 | 0 | 0 | 9.5 |
2015 | 117 | 69 | 85 | 167 | 143 | 53 | 47 | 102 | 100 | 43 | 63 | 71 | 1062 |
2015 | 0 | 0 | 31 | 1 | 0 | 68 | 88 | 39 | 27 | 25 | 5 | 0 | 284 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2014 | 115 | 125 | 162 | 140 | 135 | 100 | 96 | 100 | 90 | 136 | 120 | 106 | 1423 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 41 |
2013 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
2013 | 42 | 43 | 47 | 102 | 107 | 72 | 53 | 101 | 95 | 140 | 119 | 109 | 1030 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2012 | 1.5 | 1.7 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 46 | 28 | 19 | 22 | 29 | 41 | 79 | 84 | 160 | 128 | 168 | 81 | 884 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 4.6 | 5.1 | 3.8 | 0 | 14.1 |
2011 | 68 | 43 | 56 | 42 | 9 | 28 | 20 | 24 | 57 | 41 | 24 | 23 | 435 |
2010 | 2.4 | 1.6 | 3.4 | 7.2 | 4.6 | 7 | 3.9 | 0 | 3 | 1.7 | 1.6 | 0 | 36.5 |
2010 | 77 | 85 | 102 | 97 | 67 | 89 | 86 | 72 | 78 | 60 | 35 | 44 | 891 |
2010 | 81 | 43 | 111 | 124 | 66 | 70 | 104 | 0 | 17 | 0 | 0 | 0 | 616 |
2009 | 6.4 | 2 | 2.3 | 2.2 | 1.6 | 3.4 | 3 | 1.3 | 2.1 | 0 | 0 | 0 | 24.4 |
2009 | 3 | 26 | 22 | 17 | 29 | 46 | 54 | 48 | 33 | 0 | 0 | 0 | 279 |
2009 | 0 | 0 | 0 | 23 | 0 | 0 | 34 | 36 | 35 | 0 | 0 | 0 | 128 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 1.5 |
2008 | 0 | 14 | 16 | 37 | 14 | 5 | 0 | 0 | 12 | 38 | 34 | 11 | 181 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2007 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 13 | 4 | 3 | 0 | 29 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2006 | 79 | 87 | 132 | 99 | 98 | 20 | 42 | 44 | 84 | 43 | 22 | 15 | 765 |
2006 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 30 | 77 | 168 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 16:48(16:48/mi) 123/145bpm [2066b/mi] 159cal 63/89rpm
2) 0.56mi - 8:44(15:31/mi) 129/146bpm [2002b/mi] 88cal 66/88rpm ![]()
1) 0.07mi - 2:21(31:45/mi) 96/106bpm [3048b/mi] 15cal 8/77rpm
2) 1mi - 47:30(47:30/mi) 74/124bpm [3515b/mi] 140cal 3/85rpm 3) 0mi - 3(15:16/mi) 65/65bpm [993b/mi] ![]()
1) 0.89mi - 1:17:56(1:27:08/mi) 73/109bpm [6361b/mi] 218cal 3/77rpm
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1) 1mi - 24:52(24:52/mi) 84/94bpm [2089b/mi] 119cal 42/57rpm
2) 1mi - 31:02(31:02/mi) 81/98bpm [2513b/mi] 125cal 32/77rpm 3) 0.34mi - 6:51(20:25/mi) 92/99bpm [1878b/mi] 39cal 47/59rpm ![]() |
1) 0.62mi - 4:02:24(6:33:14/mi) 66/107bpm [25953b/mi] 492cal
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1) 0.65mi - 37:34(57:57/mi) 70/100bpm [4056b/mi] 97cal 3/76rpm
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1) 1mi - 17:33(17:33/mi) 106/134bpm [1861b/mi] 122cal 51/85rpm
2) 1mi - 20:16(20:16/mi) 95/123bpm [1925b/mi] 107cal 30/68rpm 3) 0.05mi - 2(32/mi) 81/81bpm [43b/mi] ![]()
1) 0.6mi - 2:02:52(3:24:29/mi) 70/106bpm [14314b/mi] 306cal 3/78rpm
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1) 3.19mi - 24:43(7:45/mi) 90/107bpm [697b/mi] 125cal
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1) 0.97mi - 5:43(5:53/mi) 105/116bpm [618b/mi] 45cal
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1) 1mi - 36:16(36:16/mi) 71/105bpm [2574b/mi] 99cal 1/75rpm
2) 0.03mi - 6(3:54/mi) 69/71bpm [269b/mi] ![]()
1) 1mi - 21:18(21:18/mi) 100/113bpm [2130b/mi] 113cal 48/55rpm
2) 0.49mi - 11:42(23:40/mi) 98/118bpm [2320b/mi] 64cal 42/77rpm ![]()
1) 0.79mi - 44:43(56:48/mi) 72/92bpm [4090b/mi] 135cal 2/83rpm
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1) 1mi - 10:00(10:00/mi) 123/137bpm [1229b/mi] 111cal
2) 1mi - 9:56(9:56/mi) 129/145bpm [1282b/mi] 111cal 3) 1mi - 10:44(10:44/mi) 135/148bpm [1448b/mi] 120cal 4) 1mi - 10:14(10:14/mi) 137/147bpm [1402b/mi] 111cal 5) 1mi - 10:33(10:33/mi) 134/147bpm [1415b/mi] 110cal 6) 0.5mi - 5:13(10:30/mi) 134/150bpm [1407b/mi] 61cal ![]()
1) 0.06mi - 36(9:41/mi) 102/110bpm [987b/mi] 5cal
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 0.53mi - 40:07(1:15:08/mi) 72/91bpm [5409b/mi] 111cal 1/79rpm
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1) 1mi - 27:00(27:00/mi) 95/107bpm [2566b/mi] 132cal 41/79rpm
2) 1mi - 22:16(22:16/mi) 99/118bpm [2204b/mi] 129cal 43/80rpm 3) 0.1mi - 2:00(19:28/mi) 100/113bpm [1946b/mi] 11cal 46/57rpm ![]() |
1) 0.28mi - 8:19(29:43/mi) 114/127bpm [3389b/mi] 108cal 29/rpm
2) 0.22mi - 6:28(29:44/mi) 129/141bpm [3836b/mi] 84cal 32/rpm 3) 0.31mi - 9:28(30:28/mi) 138/147bpm [4204b/mi] 120cal 32/rpm 4) 0.19mi - 6:06(32:41/mi) 141/152bpm [4609b/mi] 72cal 32/rpm ![]()
1) 0.23mi - 1:05:26(4:47:04/mi) 69/89bpm [19808b/mi] 154cal
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1) 0.17mi - 22:27(2:10:32/mi) 71/88bpm [9267b/mi] 61cal 3/80rpm
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1) 0.15mi - 39:40(4:18:22/mi) 66/103bpm [17052b/mi] 88cal 1/75rpm
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1) 1mi - 46:48(46:48/mi) 71/86bpm [3323b/mi] 125cal 1/77rpm
2) 0.08mi - 10:21(2:13:33/mi) 69/75bpm [9215b/mi] 23cal ![]()
1) 0.13mi - 46:11(5:44:23/mi) 74/97bpm [25484b/mi] 139cal 1/78rpm
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1) 1mi - 8:55(8:55/mi) 150/162bpm [1338b/mi] 124cal
2) 1mi - 9:33(9:33/mi) 164/177bpm [1567b/mi] 131cal 3) 1mi - 10:01(10:01/mi) 163/175bpm [1633b/mi] 132cal 4) 1mi - 9:25(9:25/mi) 153/165bpm [1441b/mi] 122cal 5) 1mi - 9:25(9:25/mi) 149/162bpm [1403b/mi] 110cal 6) 0mi - 0(18/mi) 149/149bpm [45b/mi] ![]() |
1) 1mi - 54:48(54:48/mi) 79/100bpm [4329b/mi] 202cal 17/80rpm
2) 0.25mi - 12:51(52:27/mi) 88/104bpm [4615b/mi] 59cal 17/54rpm ![]() ![]()
1) 0.2mi - 33:22(2:50:16/mi) 71/112bpm [12089b/mi] 93cal 2/80rpm
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1) 0.24mi - 26:18(1:49:50/mi) 89/107bpm [9775b/mi] 127cal 4/79rpm
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1) 0.16mi - 32:24(3:20:05/mi) 77/94bpm [15406b/mi] 109cal 1/77rpm
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1) 1mi - 37:15(37:15/mi) 93/112bpm [3464b/mi] 174cal 24/79rpm
2) 0.05mi - 21:43(7:26:38/mi) 87/112bpm [38857b/mi] 85cal 1/75rpm ![]()
1) 0.45mi - 1:25:21(3:07:48/mi) 88/114bpm [16527b/mi] 372cal
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1) 1mi - 8:46(8:46/mi) 136/149bpm [1192b/mi] 111cal
2) 1mi - 8:57(8:57/mi) 144/148bpm [1288b/mi] 123cal 3) 1mi - 9:00(9:00/mi) 149/155bpm [1341b/mi] 124cal 4) 1mi - 8:37(8:37/mi) 147/156bpm [1268b/mi] 117cal 5) 1mi - 9:11(9:11/mi) 153/157bpm [1406b/mi] 120cal 6) 1mi - 9:14(9:14/mi) 155/163bpm [1432b/mi] 127cal 7) 1mi - 9:13(9:13/mi) 152/162bpm [1401b/mi] 119cal 8) 0.12mi - 1:06(9:33/mi) 159/161bpm [1519b/mi] 15cal ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 4.01mi - 1:00:10(15:01/mi) 93/134bpm [1396b/mi] 311cal
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1) 0.06mi - 33:01(8:32:53/mi) 89/107bpm [45647b/mi] 156cal
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1) 0.27mi - 37:54(2:22:45/mi) 76/90bpm [10849b/mi] 120cal
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1) 0.6mi - 37:43(1:02:57/mi) 78/105bpm [4910b/mi] 128cal 1/77rpm
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1) 0.5mi - 16:58(34:08/mi) 113/123bpm [3857b/mi] 192cal 29/rpm
2) 0.25mi - 9:08(36:45/mi) 121/130bpm [4447b/mi] 96cal 30/rpm ![]()
1) 1mi - 48:26(48:26/mi) 81/100bpm [3924b/mi] 178cal 1/79rpm
2) 0.08mi - 28:47(6:08:28/mi) 72/83bpm [26529b/mi] 73cal ![]()
1) 0.26mi - 29:50(1:53:38/mi) 73/105bpm [8295b/mi] 90cal 4/79rpm
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1) 0.38mi - 10:05(26:40/mi) 84/98bpm [2240b/mi] 48cal 34/79rpm
2) 0.14mi - 3:00(21:12/mi) 101/109bpm [2141b/mi] 22cal 49/57rpm 3) 0.42mi - 8:17(19:56/mi) 92/114bpm [1834b/mi] 43cal 50/59rpm 4) 0.06mi - 1:55(32:16/mi) 82/89bpm [2646b/mi] 9cal 28/58rpm ![]()
1) 0.97mi - 1:20:41(1:23:10/mi) 64/105bpm [5323b/mi] 148cal 1/83rpm
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1) 1mi - 1:11:55(1:11:55/mi) 71/95bpm [5106b/mi] 184cal 1/78rpm
2) 0.07mi - 28(6:58/mi) 78/80bpm [543b/mi] 2cal ![]() |
1) 1mi - 49:29(49:29/mi) 97/128bpm [4800b/mi] 304cal 7/79rpm
2) 0.59mi - 24:39(42:00/mi) 92/124bpm [3864b/mi] 119cal 7/115rpm ![]()
1) 0.75mi - 14:42(19:37/mi) 104/120bpm [2040b/mi] 91cal 45/71rpm
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1) 0.86mi - 18:04(21:01/mi) 96/123bpm [2017b/mi] 102cal 46/60rpm
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1) 0.85mi - 20:27(24:09/mi) 103/118bpm [2487b/mi] 119cal 37/63rpm
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1) 0.46mi - 6:42(14:44/mi) 103/123bpm [1518b/mi] 46cal 57/90rpm
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1) 0.18mi - 1:47(9:57/mi) 117/130bpm [1165b/mi] 19cal 85/89rpm
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1) 1mi - 9:04(9:04/mi) 139/152bpm [1261b/mi] 115cal
2) 1mi - 9:42(9:42/mi) 129/151bpm [1250b/mi] 116cal 3) 0.42mi - 4:17(10:11/mi) 127/134bpm [1294b/mi] 48cal ![]()
1) 0.55mi - 8:46(16:01/mi) 107/133bpm [1714b/mi] 76cal 56/87rpm
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-
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1) 0.24mi - 47:27(3:20:08/mi) 72/101bpm [14410b/mi] 128cal 2/75rpm
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1) 0.2mi - 22:00(1:51:44/mi) 67/85bpm [7487b/mi] 51cal 4/75rpm
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 0.36mi - 38:03(1:45:11/mi) 73/105bpm [7678b/mi] 112cal 4/76rpm
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1) 0.47mi - 16:56(36:20/mi) 101/110bpm [3670b/mi] 182cal 29/rpm
2) 0.53mi - 20:52(39:31/mi) 106/115bpm [4188b/mi] 204cal 30/rpm ![]()
1) 0.59mi - 40:04(1:07:32/mi) 76/112bpm [5132b/mi] 139cal 9/79rpm
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1) 0.09mi - 21:32(3:58:48/mi) 74/91bpm [17672b/mi] 65cal 2/79rpm
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1) 0.56mi - 33:15(59:48/mi) 75/119bpm [4485b/mi] 114cal 1/79rpm
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1) 1mi - 59:25(59:25/mi) 70/91bpm [4160b/mi] 149cal 1/78rpm
2) 0.01mi - 6(12:43/mi) 60/60bpm [763b/mi] ![]()
1) 0.02mi - 47:18(42:18:42/mi) 70/90bpm [177709b/mi] 114cal
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1) 1mi - 51:53(51:53/mi) 79/119bpm [4099b/mi] 187cal 15/93rpm
2) 0.11mi - 2:39(23:34/mi) 106/123bpm [2498b/mi] 22cal 33/89rpm ![]() |
1) 0.17mi - 31:39(3:00:54/mi) 74/91bpm [13386b/mi] 93cal
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1) 1.48mi - 13:10(8:54/mi) 106/131bpm [943b/mi] 102cal
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1) 1.34mi - 8:44(6:31/mi) 117/133bpm [762b/mi] 86cal
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1) 1mi - 33:28(33:28/mi) 87/115bpm [2912b/mi] 147cal 24/79rpm
2) 0.25mi - 1:57:17(7:57:29/mi) 66/89bpm [31514b/mi] 226cal 1/85rpm ![]()
1) 1mi - 23:38(23:38/mi) 87/102bpm [2056b/mi] 114cal 42/79rpm
2) 1mi - 25:50(25:50/mi) 85/108bpm [2196b/mi] 112cal 27/55rpm 3) 0.01mi - 3(3:49/mi) 79/79bpm [301b/mi] ![]()
1) 0.26mi - 17:49(1:09:48/mi) 85/99bpm [5932b/mi] 81cal 6/79rpm
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