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Thu 19th Jun 2025 at 6:56am by oldbirdhead

Run > Treadmill
  • Time
    5:04
  • Miles
    0.62
  • Min/mi
    8:10
  • WAVA
    51.18
  • Stride(cm)
    113
  • Cals
    68
  • Cadence
    174
  • BPM
    138
  • %MHR
    75.8
  • B/mi
    1127
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:04(8:08/mi) 137/150bpm [1114b/mi] 68cal
5:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:55 120 115-126 1310 172 168-176
0.13 1:10 29 7:38 133 128-135 1015 174 172-176
0.19 1:39 29 7:44 135 134-136 1044 174 174-176
0.25 2:08 29 7:52 134 132-134 1053 175 174-176
0.31 2:37 29 7:48 138 136-142 1075 176 174-176
0.38 3:07 29 7:51 145 142-147 1138 174 172-176
0.44 3:36 29 7:49 146 145-147 1140 174 174-176
0.50 4:05 29 7:46 143 142-144 1110 174 172-176
0.56 4:35 30 7:53 144 143-145 1134 174 172-178
0.62 5:03 28 7:46 149 148-150 1158 175 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 0.6 5:02 8:04
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.70% More
    800m 3:51 7:45 51.15% More
    1km 5:01 8:04 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.02
    5km 27:58 9:00 53.07
    5M 46:19 9:16 52.26
    10km 58:19 9:23 51.82
    10M 1:36:33 9:39 51.39
    Half 2:08:33 9:49 50.94
    20M 3:21:19 10:04 50.88
    Mara 4:28:02 10:14 51.09
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