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Tue 1st Jul 2025 at 5:41pm by oldbirdhead

Run > Treadmill
  • Time
    14:45
  • Miles
    1.86
  • Min/mi
    7:56
  • Pacing
    87.1%
  • WAVA
    59.06
  • Stride(cm)
    119
  • Cals
    199
  • Cadence
    171
  • BPM
    136
  • %MHR
    74.7
  • B/mi
    1079
  • Surface
    Treadmill

Notes & Comments

1) 1.86mi - 14:45(7:55/mi) 138/158bpm [1092b/mi] 199cal
14:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:15 88 63-111 990 172 168-210
0.13 1:13 31 8:08 112 108-117 912 170 168-172
0.19 1:41 28 7:27 127 120-133 947 169 168-172
0.25 2:10 29 7:43 134 133-134 1035 170 168-176
0.31 2:38 28 7:31 133 131-134 1001 170 168-172
0.38 3:06 28 7:28 135 131-137 1007 171 170-172
0.44 3:34 28 7:31 137 136-138 1029 170 168-172
0.50 4:02 28 7:31 137 135-138 1029 171 170-174
0.56 4:30 28 7:29 133 132-134 995 170 168-172
0.63 4:58 28 7:21 135 132-138 992 171 170-172
0.69 5:26 28 7:34 144 141-146 1090 170 168-172
0.75 5:55 28 7:35 147 144-148 1115 169 168-170
0.81 6:33 38 10:07 144 143-144 1458 171 170-172
0.88 7:02 30 7:54 143 141-145 1129 169 168-172
0.94 7:31 28 7:35 142 141-145 1078 169 168-172
1.00 8:00 29 7:46 138 136-139 1072 169 168-170
1.06 8:29 29 7:43 138 136-140 1066 170 168-172
1.13 8:57 29 7:38 141 138-142 1077 169 168-170
1.19 9:26 28 7:32 143 141-145 1078 170 168-170
1.25 9:54 28 7:28 146 145-147 1091 171 170-172
1.31 10:22 28 7:28 147 145-149 1097 172 170-174
1.38 10:49 27 7:18 145 144-147 1059 172 170-174
1.44 11:17 28 7:30 146 144-148 1094 171 170-174
1.50 11:46 28 7:35 148 146-149 1123 172 170-172
1.56 12:26 40 10:44 152 147-156 1632 171 168-174
1.63 12:57 31 8:13 155 154-157 1275 171 168-172
1.69 13:25 28 7:34 153 152-154 1158 172 170-174
1.75 13:53 28 7:27 152 151-152 1132 172 170-172
1.81 14:21 28 7:27 152 151-152 1132 172 170-174
1.86 14:44 23 7:32 153 152-156 1154 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 1.9 14:31 7:47
    Still 1.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.37% More
    800m 3:42 7:27 53.16% More
    1km 4:38 7:27 55.97% More
    Mile 7:41 7:41 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 58.47
    5km 25:24 8:11 58.44
    5M 42:04 8:25 57.54
    10km 52:58 8:31 57.05
    10M 1:27:43 8:46 56.57
    Half 1:56:48 8:55 56.07
    20M 3:02:54 9:09 56.00
    Mara 4:03:30 9:18 56.24
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