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Thu 26th Jun 2025 at 3:11pm by oldbirdhead

Bike > General
  • Time
    9:04
  • Miles
    1.62
  • Mph
    10.7
  • Cals
    96
  • BPM
    120
  • %MHR
    65.9
  • B/mi
    672
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1.62mi - 9:04(5:36/mi) 119/138bpm [666b/mi] 96cal
9:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.85 95 92-97 644 0/2
0.13 41 15 14.55 101 94-109 416 1/1
0.19 58 17 13.17 117 112-119 533 0/1
0.25 1:54 56 3.99 112 109-117 1686 2/1
0.31 2:14 20 11.22 110 109-111 588 1/2
0.38 2:31 16 13.92 113 111-114 487 2/2
0.44 3:00 29 7.72 114 110-115 887 0/1
0.50 3:18 19 12.05 112 111-114 558 0/1
0.56 3:33 15 15.22 114 112-115 449 0/4
0.63 3:49 16 14.16 116 115-116 492 2/0
0.69 4:10 21 10.59 118 116-120 669 1/4
0.75 4:33 23 9.91 118 117-120 715 3/1
0.81 4:53 20 11.10 124 122-126 670 4/1
0.88 5:10 16 13.83 132 127-135 573 1/1
0.94 5:25 15 14.53 132 131-132 545 0/6
1.00 5:43 18 12.80 134 132-137 628 0/2
1.06 5:58 16 14.36 137 135-138 572 0/5
1.13 6:14 16 13.95 134 134-136 576 4/0
1.19 6:30 15 14.65 135 135-135 553 2/0
1.25 6:46 16 13.73 135 133-137 590 1/5
1.31 7:03 16 13.67 128 127-130 562 3/1
1.38 7:19 16 13.66 128 127-128 562 1/1
1.44 7:37 17 12.97 126 122-127 583 2/0
1.50 7:56 20 11.30 123 119-126 653 2/2
1.56 8:23 27 8.43 121 119-124 862 3/0
1.62 9:04 41 5.03 119 116-123 1419 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:08 4:17 More
    1km 2:42 4:20 More
    Mile 4:36 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:26 6:15
    20km 1:18:36 6:19
    15 miles 1:35:57 6:24
    20 miles 2:10:09 6:30
    40km 2:43:52 6:36
    25 miles 2:44:53 6:36
    42km 2:52:34 6:37
    50 miles 5:43:46 6:53
    56 miles 6:27:39 6:55
    100 miles 11:56:44 7:10
    112 miles 13:28:14 7:13
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