Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Jul 2025 at 6:35am by oldbirdhead

Run > General
  • Time
    45:09
  • Miles
    5.01
  • Min/mi
    9:01
  • Pacing
    55.9%
  • WAVA
    53.70
  • Stride(cm)
    105
  • Cals
    637
  • Cadence
    170
  • BPM
    146
  • %MHR
    80.4
  • B/mi
    1318
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 151/169bpm [1347b/mi] 130cal
2) 1mi - 8:51(8:51/mi) 157/172bpm [1390b/mi] 132cal
3) 1mi - 8:57(8:57/mi) 148/159bpm [1325b/mi] 128cal
4) 1mi - 9:02(9:02/mi) 147/153bpm [1327b/mi] 131cal
5) 1mi - 9:17(9:17/mi) 135/150bpm [1253b/mi] 115cal
6) 0.01mi - 6(12:35/mi) 128/129bpm [1611b/mi] 1cal
8:55 8:51 8:57 9:02 9:17 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 131 103-148 1116 171 90-180 5/7
0.50 4:29 2:21 9:23 151 145-160 1417 172 162-178 9/3
0.75 6:53 2:24 +2 9:36 160 156-168 1536 172 166-176 3/2
1.00 9:00 2:07 8:28 158 154-164 1339 172 168-176 3/4
1.25 11:11 2:11 8:45 158 155-161 1384 174 172-176 4/1
1.50 13:21 2:09 8:38 156 149-163 1347 172 168-174 5/3
1.75 15:36 2:16 9:03 161 149-172 1458 171 168-176 8/0
2.00 17:51 2:15 8:59 154 148-159 1383 170 166-174 4/6
2.25 19:59 2:08 8:33 152 145-158 1300 171 168-174 6/1
2.50 22:26 2:27 9:47 147 142-159 1438 169 166-172 3/2
2.75 24:39 2:13 8:50 147 143-154 1299 170 166-172 2/0
3.00 26:48 2:10 8:38 145 140-150 1253 168 164-170 7/1
3.25 29:00 2:12 8:46 149 146-153 1307 168 164-170 3/2
3.50 31:16 2:16 9:06 146 143-151 1328 169 164-174 3/3
3.75 33:33 2:16 9:05 146 144-150 1326 169 166-172 2/2
4.00 35:50 2:17 9:10 147 145-151 1347 170 166-174 1/3
4.25 38:08 2:18 9:12 145 142-148 1335 169 166-172 2/3
4.50 40:27 2:19 9:15 144 137-148 1331 169 166-172 0/7
4.75 45:01 4:34 +2:07 18:16 124 88-150 2264 169 164-172 2/3
5.00 47:15 2:14 8:56 123 118-127 1100 169 166-174 1/8
5.01 47:21 6 12:40 129 128-129 1634 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 9:01
    11 1.6% 9:30
    11 1.5% 9:04

  • Cadence Distribution

    170 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 170 5 45:13 9:27
    Still 0.0 - - 1 -
    Pause 4.3 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.25% More
    800m 4:12 8:27 46.88% More
    1km 5:17 8:29 49.15% More
    Mile 8:39 8:39 51.61% More
    5k 27:35 8:53 53.81% More
    5 miles 47:12 9:26 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.54
    5km 27:12 8:45 54.57
    5M 45:03 9:01 53.73
    10km 56:44 9:08 53.27
    10M 1:33:56 9:24 52.83
    Half 2:05:04 9:33 52.36
    20M 3:15:51 9:48 52.30
    Mara 4:20:45 9:57 52.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here