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KimCanRun F35

About

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Mileage

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Metro Aberdeen, Jogscotland Hazlehead

Races
31
Miles
3010
Miles
1
Miles
1112
WAVA
63.06%
10k
48:44
10M
1:37:20
Half
1:50:22
Mara
4:03:08

About Me

Ran my first 10k in May 2014 for charity with no intention of continuing with running...

By the end of 2014 I'll have done three 10k's, one ten miler and two half marathons!

By the end of 2015 the plan was to have completed my first marathon. But been blighted by injury. So this year will have managed one 10k, one 13k, two ten miler's and four half marathons.

2016 has been another year hit by injury. However, despite this, one marathon(!) done, four half marathons and five 10k's run.

Groups

This user is a member of 700 Miles in 2017, Conquercise Game, Fetchpoint 2016 runners, New Fetch Game, Supported VMLM runners, Swimmers, VMLM Fetchpoint 2017-Runners

2018 Targets

BIKE
500
RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
10km	BHGE 10K10km	48:44	7:51	63.06	14	57:42	1:04:48	51:44	49:28	48:44
10mi	Arbroath Footers Smokies Ladies 1010mi	1:37:20	9:44	51.26	2		1:37:20
13.1mi	Inverness Half Marathon13.1mi	1:50:22	8:25	60.23	13	2:15:43	2:10:22	1:57:31	1:50:22
26.2mi	London Marathon26.2mi	4:03:08	9:17	56.55	2			4:22:50	4:03:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	85	91	93	105	100	107	83	0	0	0	0	0	664
2018	59	53	14	13	32	22	0	0	0	0	0	0	193
2017	106	121	146	100	74	80	18	0	13	42	30	35	766
2017	58	43	28	13	40	14	16	46	143	72	57	73	603
2017	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2016	104	129	149	108	108	89	76	6	50	31	42	79	971
2016	0	0	0	0	59	24	12	36	24	55	79	27	316
2015	94	75	66	66	77	42	30	16	5	43	65	29	608

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
7m, 1:05:58 Running - General	2.9m, 25:01 Running - Intervals 1.1m, 10:57 Running - Warm Down	-	9m, 1:21:02 Running - General	-	5.3m, 49:33 Running - General	-
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
7m, 1:06:27 Running - General	-	-	1m, 9:28 Running - Warm Up 3m, 28:22 Running - parkrun	1m, 8:57 Running - General 13.1m, 2:06:06 Running - Race	6.1m, 56:28 Running - General	-
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
2m, 18:51 Running - General 5.7m, 58:07 Running - General	-	-	1m, 9:35 Running - General 3m, 28:08 Running - parkrun	15m, 2:32:02 Running - Long Run 0m, 30:00 Cross-Training - Stretching	-	6m, 55:34 Running - General
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
-	3m, 25:28 Running - Intervals 4m, 37:23 Running - General	-	1m, 9:15 Running - General 3m, 27:31 Running - parkrun	13.1m, 2:01:14 Running - Race 1m, 9:19 Running - General	0m, 30:00 Cross-Training - Stretching	5m, 46:17 Running - General

2018	Date	Result	WAVA
BHGE 10K	20 May	48:44	63.06%
2017	Date	Result	WAVA
Peterhead Half Marathon	25 Jun	1:50:37	60.09%
Intellicore Red Run 10k	18 Jun	51:00	60.05%
Westhill 10k	11 Jun	51:06	59.94%
Metro Beach 10k	6 Jun	49:28	61.92%
Rock ‘n’ Roll Liverpool Half Marathon	28 May	1:55:33	57.53%
City of Aberdeen Baker Hughes 10K	14 May	49:54	61.38%
London Marathon	23 Apr	4:03:08	56.55%
Inverness Half Marathon	12 Mar	1:50:22	60.23%
2016	Date	Result	WAVA
Christmas Canter	11 Dec	56:49	53.91%
Brodie Castle 10k	6 Nov	56:35	54.13%
Great Scottish Run 10K	2 Oct	52:03	58.84%
Half DRAM	17 Jul	2:06:11	52.52%
Stonehaven Half Marathon	3 Jul	1:58:37	55.87%
Peterhead Running Festival HM	26 Jun	1:57:31	56.39%
Fraserburgh 10K	12 Jun	52:05	58.63%
City of Aberdeen Baker Hughes 10K	15 May	51:44	59.02%
London Marathon	24 Apr	4:22:50	52.07%
Inverness Half Marathon	13 Mar	2:02:47	53.97%
2015	Date	Result	WAVA
Fraserburgh Half Marathon	15 Nov	2:10:22	50.83%
Amsterdam Half Marathon	18 Oct	2:21:28	46.85%
Berlin Marathon	27 Sep		0.00%
Great Edinburgh Run	19 Apr	1:39:36	50.10%
Run Garioch Half Marathon	22 Mar	2:14:15	49.25%
Inverness Half Marathon	8 Mar	2:12:20	49.96%
Arbroath Footers Smokies Ladies 10	1 Mar	1:37:20	51.26%
Lumphanan detox 10k	2 Jan	1:04:48	47.01%
2014	Date	Result	WAVA
Christmas Canter	7 Dec	57:42	52.80%
Fraserburgh Half Marathon	16 Nov	2:19:21	47.45%
Crathes Half Marathon	13 Sep	2:15:43	48.72%
Fraserburgh 10K	8 Jun	1:01:24	49.52%
City of Aberdeen Baker Hughes 10k	18 May	58:04	52.36%