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KimCanRun F35

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Metro Aberdeen, Jogscotland Hazlehead

Races
58
Miles
4529
Miles
1
Miles
1455
WAVA
63.76%
10k
48:24
10M
1:21:47
Half
1:50:22
Mara
4:03:08

About Me

Ran my first 10k in May 2014 for charity with no intention of continuing with running...

By the end of 2014 I'll have done three 10k's, one ten miler and two half marathons!

By the end of 2015 the plan was to have completed my first marathon. But been blighted by injury. So this year will have managed one 10k, one 13k, two ten miler's and four half marathons.

2016 has been another year hit by injury. However, despite this, one marathon(!) done, four half marathons and five 10k's run.

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This user has collected 89 badges.

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Groups

This user is a member of 700 Miles in 2017, Conquercise Game, Fetchpoint 2016 runners, New Fetch Game, Supported VMLM runners, Swimmers, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1000

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
3.1mi	1	28:00 9:02/mi	53.65						28:00 53.65
10km	24	48:24 7:47/mi	63.76	57:42 52.80	1:04:48 47.01	51:44 59.02	49:15 62.19	48:44 63.06	48:24 63.76
10mi	4	1:21:47 8:11/mi	61.80		1:37:20 51.26				1:21:47 61.80
13.1mi	25	1:50:22 8:25/mi	60.34	2:15:43 48.72	2:06:25 52.30	1:57:31 56.39	1:50:22 60.23	1:50:33 60.34	1:56:24 57.54
26.2mi	3	4:03:08 9:17/mi	56.55			4:22:50 52.07	4:03:08 56.55	4:22:49 52.94
33mi	1	5:40:11 10:19/mi	51.52						5:40:11 51.52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	156	147	113	101	103	83	68	93	72	0	0	0	936
2019	43	0	0	64	44	25	35	57	33	0	0	0	302
2018	85	91	93	105	100	107	149	135	96	100	93	94	1247
2018	59	53	14	13	32	22	0	0	0	20	11	10	235
2017	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2017	106	121	146	100	74	80	18	0	13	42	30	35	766
2017	58	43	28	13	40	14	16	46	143	72	57	73	603
2016	104	129	149	108	108	89	76	6	50	31	42	79	971
2016	0	0	0	0	59	24	12	36	24	55	79	27	316
2015	94	75	66	66	77	42	30	16	5	43	65	29	608

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	12.5mi, 45:01 Cycling - Spinning 0mi, 42:53 Cross-Training - Body Balance	-	4mi, 34:17 Running - General	-	3.1mi, 28:49 Running - parkrun 5.2mi, 48:27 Running - General	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
6mi, 56:44 Running - General	12.6mi, 48:00 Cycling - Spinning 0.8mi, 8:31 Cross-Training - Elliptical	5.6mi, 54:02 Running - General	-	-	12mi, 45:01 Cycling - Spinning 3.1mi, 28:12 Running - parkrun	0mi, 30:02 Cross-Training - Stretching 6mi, 53:05 Running - General
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
0mi, 58:26 Cross-Training - Body Balance 0mi, 30:00 Cross-Training - Kettlebells	10.1mi, 1:32:54 Running - General	4mi, 35:54 Running - General	-	-	13.2mi, 2:07:19 Running - Race 0.7mi, 6:44 Running - General	0mi, 30:54 Cross-Training - Stretching 3.1mi, 27:10 Running - General
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
0mi, 55:01 Cross-Training - Body Balance 1mi, 10:01 Cross-Training - Elliptical 0mi, 35:00 Cross-Training - Kettlebells	0mi, 42:26 Cross-Training - Body Attack 8.8mi, 32:26 Cycling - Spinning	-	-	-	10mi, 1:33:36 Running - General	10.2mi, 1:40:16 Running - General

2019	Distance	Date	Result	WAVA
Crathes Half Marathon	13.1mi	14 Sep	2:07:19	52.84%
Great Aberdeen Run HM	13.1mi	25 Aug	2:01:54	55.19%
Hatton Gala 10k	10km	18 Aug	53:10	58.31%
Alford 10K	10km	21 Jul	53:34	57.61%
Chapelton of Elsick 10k	10km	14 Jul	57:37	53.56%
Stonehaven Half Marathon	13.1mi	7 Jul	2:08:55	51.95%
Red Run 5k	3.1mi	16 Jun	28:00	53.65%
Intellicore Red Run 10k	10km	16 Jun	54:51	56.26%
Metro Beach 10K	10km	7 Jun	50:13	61.45%
BHGE 10K	10km	5 May	48:24	63.76%
Tay Ten	10mi	7 Apr	1:21:47	61.80%
Run Garioch 10k	10km	24 Mar	49:15	62.66%
D33 Ultra	33mi	16 Mar	5:40:11	51.52%
Inverness Half Marathon	13.1mi	10 Mar	1:56:24	57.54%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:28:32	57.09%
Cancer Research London Winter Run	10km	3 Feb	53:22	57.82%
2018	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	18 Nov	1:54:23	58.55%
Berlin Marathon	26.2mi	16 Sep	4:22:49	52.94%
Great Aberdeen Run HM	13.1mi	26 Aug	1:58:44	56.41%
Dyce Half Marathon	13.1mi	12 Aug	1:59:28	56.06%
Half DRAM	13.1mi	15 Jul	2:01:13	55.03%
Stonehaven Half Marathon	13.1mi	1 Jul	2:06:06	52.89%
Intellicore Red Run 10k	10km	17 Jun	54:49	56.06%
Metro Beach 10k	10km	5 Jun	49:20	62.30%
BHGE 10K	10km	20 May	48:44	63.06%
Great Stirling Run Half Marathon	13.1mi	29 Apr	1:50:33	60.34%
Inverness Half Marathon	13.1mi	11 Mar	1:55:38	57.68%
2017	Distance	Date	Result	WAVA
Peterhead Half Marathon	13.1mi	25 Jun	1:50:37	60.09%
Intellicore Red Run 10k	10km	18 Jun	51:00	60.05%
Westhill 10k	10km	11 Jun	51:06	59.94%
Metro Beach 10k	10km	6 Jun	49:28	61.92%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:55:33	57.53%
City of Aberdeen Baker Hughes 10K	10km	14 May	49:15	62.19%
London Marathon	26.2mi	23 Apr	4:03:08	56.55%
Inverness Half Marathon	13.1mi	12 Mar	1:50:22	60.23%
2016	Distance	Date	Result	WAVA
Christmas Canter	10km	11 Dec	56:49	53.91%
Brodie Castle 10k	10km	6 Nov	56:35	54.13%
Great Scottish Run 10K	10km	2 Oct	52:03	58.84%
Half DRAM	13.1mi	17 Jul	2:06:11	52.52%
Stonehaven Half Marathon	13.1mi	3 Jul	1:58:37	55.87%
Peterhead Running Festival HM	13.1mi	26 Jun	1:57:31	56.39%
Fraserburgh 10K	10km	12 Jun	52:05	58.63%
City of Aberdeen Baker Hughes 10K	10km	15 May	51:44	59.02%
London Marathon	26.2mi	24 Apr	4:22:50	52.07%
Inverness Half Marathon	13.1mi	13 Mar	2:02:47	53.97%
2015	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	15 Nov	2:10:22	50.83%
Amsterdam Half Marathon	13.1mi	18 Oct	2:21:28	46.85%
Dundee Half Marathon	13.1mi	12 Jul	2:06:25	52.30%
Great Edinburgh Run	10mi	19 Apr	1:39:36	50.10%
Run Garioch Half Marathon	13.1mi	22 Mar	2:14:15	49.25%
Inverness Half Marathon	13.1mi	8 Mar	2:12:20	49.96%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:37:20	51.26%
Lumphanan detox 10k	10km	2 Jan	1:04:48	47.01%
2014	Distance	Date	Result	WAVA
Christmas Canter	10km	7 Dec	57:42	52.80%
Fraserburgh Half Marathon	13.1mi	16 Nov	2:19:21	47.45%
Crathes Half Marathon	13.1mi	13 Sep	2:15:43	48.72%
Fraserburgh 10K	10km	8 Jun	1:01:24	49.52%
City of Aberdeen Baker Hughes 10k	10km	18 May	58:04	52.36%

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KimCanRun F35

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