KimCanRun F35
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Races
54 -
Miles
4345 -
Miles
1 -
Miles
1364 -
WAVA
63.76% -
10k
48:24 -
10M
1:21:47 -
Half
1:50:22 -
Mara
4:03:08
About Me
Ran my first 10k in May 2014 for charity with no intention of continuing with running...
By the end of 2014 I'll have done three 10k's, one ten miler and two half marathons!
By the end of 2015 the plan was to have completed my first marathon. But been blighted by injury. So this year will have managed one 10k, one 13k, two ten miler's and four half marathons.
2016 has been another year hit by injury. However, despite this, one marathon(!) done, four half marathons and five 10k's run.
By the end of 2014 I'll have done three 10k's, one ten miler and two half marathons!
By the end of 2015 the plan was to have completed my first marathon. But been blighted by injury. So this year will have managed one 10k, one 13k, two ten miler's and four half marathons.
2016 has been another year hit by injury. However, despite this, one marathon(!) done, four half marathons and five 10k's run.
Groups
This user is a member of 700 Miles in 2017, Conquercise Game, Fetchpoint 2016 runners, New Fetch Game, Supported VMLM runners, Swimmers, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 23 | 48:24
7:47/mi
|
63.76 | 57:42 52.80 | 1:04:48 47.01 | 51:44 59.02 | 49:15 62.19 | 48:44 63.06 | 48:24 63.76 |
| 10mi | 4 | 1:21:47
8:11/mi
|
61.80 | 1:37:20 51.26 | 1:21:47 61.80 | ||||
| 13.1mi | 23 | 1:50:22
8:25/mi
|
60.34 | 2:15:43 48.72 | 2:06:25 52.30 | 1:57:31 56.39 | 1:50:22 60.23 | 1:50:33 60.34 | 1:56:24 57.54 |
| 26.2mi | 3 | 4:03:08
9:17/mi
|
56.55 | 4:22:50 52.07 | 4:03:08 56.55 | 4:22:49 52.94 | |||
| 33mi | 1 | 5:40:11
10:19/mi
|
51.52 | 5:40:11 51.52 |
2019 |
Date | Result | WAVA |
| Alford 10K | 21 Jul | 53:34 | 57.61% |
| Chapelton of Elsick 10k | 14 Jul | 57:37 | 53.56% |
| Stonehaven Half Marathon | 7 Jul | 2:08:55 | 51.95% |
| Intellicore Red Run 10k | 16 Jun | 54:51 | 56.26% |
| Metro Beach 10K | 7 Jun | 50:13 | 61.45% |
| BHGE 10K | 5 May | 48:24 | 63.76% |
| Tay Ten | 7 Apr | 1:21:47 | 61.80% |
| Run Garioch 10k | 24 Mar | 49:15 | 62.66% |
| D33 Ultra | 16 Mar | 5:40:11 | 51.52% |
| Inverness Half Marathon | 10 Mar | 1:56:24 | 57.54% |
| Arbroath Footers Smokies Ladies 10 | 3 Mar | 1:28:32 | 57.09% |
| Cancer Research London Winter Run | 3 Feb | 53:22 | 57.82% |
2018 |
Date | Result | WAVA |
| Fraserburgh Half Marathon | 18 Nov | 1:54:23 | 58.55% |
| Berlin Marathon | 16 Sep | 4:22:49 | 52.94% |
| Great Aberdeen Run HM | 26 Aug | 1:58:44 | 56.41% |
| Dyce Half Marathon | 12 Aug | 1:59:28 | 56.06% |
| Half DRAM | 15 Jul | 2:01:13 | 55.03% |
| Stonehaven Half Marathon | 1 Jul | 2:06:06 | 52.89% |
| Intellicore Red Run 10k | 17 Jun | 54:49 | 56.06% |
| Metro Beach 10k | 5 Jun | 49:20 | 62.30% |
| BHGE 10K | 20 May | 48:44 | 63.06% |
| Great Stirling Run Half Marathon | 29 Apr | 1:50:33 | 60.34% |
| Inverness Half Marathon | 11 Mar | 1:55:38 | 57.68% |
2017 |
Date | Result | WAVA |
| Peterhead Half Marathon | 25 Jun | 1:50:37 | 60.09% |
| Intellicore Red Run 10k | 18 Jun | 51:00 | 60.05% |
| Westhill 10k | 11 Jun | 51:06 | 59.94% |
| Metro Beach 10k | 6 Jun | 49:28 | 61.92% |
| Rock ‘n’ Roll Liverpool Half Marathon | 28 May | 1:55:33 | 57.53% |
| City of Aberdeen Baker Hughes 10K | 14 May | 49:15 | 62.19% |
| London Marathon | 23 Apr | 4:03:08 | 56.55% |
| Inverness Half Marathon | 12 Mar | 1:50:22 | 60.23% |
2016 |
Date | Result | WAVA |
| Christmas Canter | 11 Dec | 56:49 | 53.91% |
| Brodie Castle 10k | 6 Nov | 56:35 | 54.13% |
| Great Scottish Run 10K | 2 Oct | 52:03 | 58.84% |
| Half DRAM | 17 Jul | 2:06:11 | 52.52% |
| Stonehaven Half Marathon | 3 Jul | 1:58:37 | 55.87% |
| Peterhead Running Festival HM | 26 Jun | 1:57:31 | 56.39% |
| Fraserburgh 10K | 12 Jun | 52:05 | 58.63% |
| City of Aberdeen Baker Hughes 10K | 15 May | 51:44 | 59.02% |
| London Marathon | 24 Apr | 4:22:50 | 52.07% |
| Inverness Half Marathon | 13 Mar | 2:02:47 | 53.97% |
2015 |
Date | Result | WAVA |
| Fraserburgh Half Marathon | 15 Nov | 2:10:22 | 50.83% |
| Amsterdam Half Marathon | 18 Oct | 2:21:28 | 46.85% |
| Dundee Half Marathon | 12 Jul | 2:06:25 | 52.30% |
| Great Edinburgh Run | 19 Apr | 1:39:36 | 50.10% |
| Run Garioch Half Marathon | 22 Mar | 2:14:15 | 49.25% |
| Inverness Half Marathon | 8 Mar | 2:12:20 | 49.96% |
| Arbroath Footers Smokies Ladies 10 | 1 Mar | 1:37:20 | 51.26% |
| Lumphanan detox 10k | 2 Jan | 1:04:48 | 47.01% |
2014 |
Date | Result | WAVA |
| Christmas Canter | 7 Dec | 57:42 | 52.80% |
| Fraserburgh Half Marathon | 16 Nov | 2:19:21 | 47.45% |
| Crathes Half Marathon | 13 Sep | 2:15:43 | 48.72% |
| Fraserburgh 10K | 8 Jun | 1:01:24 | 49.52% |
| City of Aberdeen Baker Hughes 10k | 18 May | 58:04 | 52.36% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 156 | 147 | 113 | 101 | 103 | 83 | 49 | 0 | 0 | 0 | 0 | 0 | 752 |
| 2019 | 43 | 0 | 0 | 64 | 44 | 25 | 35 | 0 | 0 | 0 | 0 | 0 | 212 |
| 2018 | 85 | 91 | 93 | 105 | 100 | 107 | 149 | 135 | 96 | 100 | 93 | 94 | 1247 |
| 2018 | 59 | 53 | 14 | 13 | 32 | 22 | 0 | 0 | 0 | 20 | 11 | 10 | 235 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
| 2017 | 106 | 121 | 146 | 100 | 74 | 80 | 18 | 0 | 13 | 42 | 30 | 35 | 766 |
| 2017 | 58 | 43 | 28 | 13 | 40 | 14 | 16 | 46 | 143 | 72 | 57 | 73 | 603 |
| 2016 | 104 | 129 | 149 | 108 | 108 | 89 | 76 | 6 | 50 | 31 | 42 | 79 | 971 |
| 2016 | 0 | 0 | 0 | 0 | 59 | 24 | 12 | 36 | 24 | 55 | 79 | 27 | 316 |
| 2015 | 94 | 75 | 66 | 66 | 77 | 42 | 30 | 16 | 5 | 43 | 65 | 29 | 608 |
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
|
-
|
-
|
3mi,
28:01
Running - parkrun
1.1mi,
10:39
Running - General |
6mi,
56:06
Running - General |
-
|
13.5mi,
38:00
Cycling - Spinning
4mi,
35:41
Running - General |
-
|
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
|
-
|
4mi,
37:58
Running - General |
-
|
13.2mi,
2:08:55
Running - Race |
-
|
-
|
-
|
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
|
-
|
-
|
3.1mi,
29:13
Running - parkrun
1mi,
9:57
Running - General |
6.3mi,
57:26
Running - Race |
1.5mi,
46:23
Cross-Training - Walking |
0mi,
45:28
Cross-Training - Body Balance |
3.3mi,
34:57
Running - General |
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
|
3.2mi,
28:38
Running - General
0.6mi,
6:02
Running - General |
-
|
10.5mi,
45:01
Cycling - Spinning
3.1mi,
28:45
Running - General
1mi,
7:53
Running - General |
0mi,
30:00
Cross-Training - Weights
6.3mi,
53:37
Running - Race
0.4mi,
3:24
Running - General |
0mi,
56:04
Cross-Training - Body Balance |
11.3mi,
44:56
Cycling - Spinning |
-
|