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KimCanRun F35

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Metro Aberdeen, Jogscotland Hazlehead

Races
39
Miles
3675
Miles
1
Miles
1188
WAVA
63.06%
10k
48:44
10M
1:37:20
Half
1:50:22
Mara
4:03:08

About Me

Ran my first 10k in May 2014 for charity with no intention of continuing with running...

By the end of 2014 I'll have done three 10k's, one ten miler and two half marathons!

By the end of 2015 the plan was to have completed my first marathon. But been blighted by injury. So this year will have managed one 10k, one 13k, two ten miler's and four half marathons.

2016 has been another year hit by injury. However, despite this, one marathon(!) done, four half marathons and five 10k's run.

Groups

This user is a member of 700 Miles in 2017, Conquercise Game, Fetchpoint 2016 runners, New Fetch Game, Supported VMLM runners, Swimmers, VMLM Fetchpoint 2017-Runners

2019 Targets

BIKE
300
RUN
700

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
10km	BHGE 10K10km	48:44	7:51	63.06	16	57:42	1:04:48	51:44	49:28	48:44
10mi	Arbroath Footers Smokies Ladies 1010mi	1:37:20	9:44	51.26	2		1:37:20
13.1mi	Inverness Half Marathon13.1mi	1:50:22	8:25	60.23	19	2:15:43	2:06:25	1:57:31	1:50:22	1:50:33
26.2mi	London Marathon26.2mi	4:03:08	9:17	56.55	2			4:22:50	4:03:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	82	0	0	0	0	0	0	0	0	0	0	0	82
2019	35	0	0	0	0	0	0	0	0	0	0	0	35
2018	85	91	93	105	100	107	149	135	96	100	93	94	1247
2018	59	53	14	13	32	22	0	0	0	20	11	10	235
2017	106	121	146	100	74	80	18	0	13	42	30	35	766
2017	58	43	28	13	40	14	16	46	143	72	57	73	603
2017	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2016	104	129	149	108	108	89	76	6	50	31	42	79	971
2016	0	0	0	0	59	24	12	36	24	55	79	27	316
2015	94	75	66	66	77	42	30	16	5	43	65	29	608

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
7mi, 1:11:16 Running - General	3mi, 28:30 Running - parkrun	-	6.2mi, 55:49 Running - General	3mi, 26:57 Running - parkrun 1mi, 9:39 Running - Warm Up	-	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
21.1mi, 3:23:20 Running - Long Run	3mi, 30:07 Running - parkrun	-	3.1mi, 27:31 Running - parkrun	3.1mi, 27:06 Running - parkrun 3mi, 27:59 Running - General	11mi, 30:00 Cycling - Spinning 1.5mi, 12:40 Running - Treadmill	1.5mi, 13:00 Running - Treadmill 0mi, 30:00 Cross-Training - Kettlebells
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	3.1mi, 27:08 Running - parkrun 1.5mi, 14:25 Running - Warm Up	14.2mi, 2:14:18 Running - Long Run	13.2mi, 43:00 Cycling - Spinning	0.9mi, 8:44 Running - General 4.5mi, 38:40 Running - General 0.9mi, 9:19 Running - General	5.3mi, 50:49 Running - General	-
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	18mi, 2:52:12 Running - Long Run	10mi, 1:34:27 Running - Medium Long Run	11mi, 35:00 Cycling - Spinning	8mi, 1:15:16 Running - General	6.5mi, 1:01:19 Running - General	-

2018	Date	Result	WAVA
Dyce Half Marathon	12 Aug	1:59:28	56.06%
Half DRAM	15 Jul	2:01:13	55.03%
Stonehaven Half Marathon	1 Jul	2:06:06	52.89%
Intellicore Red Run 10k	17 Jun	54:49	56.06%
Metro Beach 10k	5 Jun	49:20	62.30%
BHGE 10K	20 May	48:44	63.06%
Great Stirling Run Half Marathon	29 Apr	1:50:33	60.34%
Inverness Half Marathon	11 Mar	1:55:38	57.68%
2017	Date	Result	WAVA
Peterhead Half Marathon	25 Jun	1:50:37	60.09%
Intellicore Red Run 10k	18 Jun	51:00	60.05%
Westhill 10k	11 Jun	51:06	59.94%
Metro Beach 10k	6 Jun	49:28	61.92%
Rock ‘n’ Roll Liverpool Half Marathon	28 May	1:55:33	57.53%
City of Aberdeen Baker Hughes 10K	14 May	49:54	61.38%
London Marathon	23 Apr	4:03:08	56.55%
Inverness Half Marathon	12 Mar	1:50:22	60.23%
2016	Date	Result	WAVA
Christmas Canter	11 Dec	56:49	53.91%
Brodie Castle 10k	6 Nov	56:35	54.13%
Great Scottish Run 10K	2 Oct	52:03	58.84%
Half DRAM	17 Jul	2:06:11	52.52%
Stonehaven Half Marathon	3 Jul	1:58:37	55.87%
Peterhead Running Festival HM	26 Jun	1:57:31	56.39%
Fraserburgh 10K	12 Jun	52:05	58.63%
City of Aberdeen Baker Hughes 10K	15 May	51:44	59.02%
London Marathon	24 Apr	4:22:50	52.07%
Inverness Half Marathon	13 Mar	2:02:47	53.97%
2015	Date	Result	WAVA
Fraserburgh Half Marathon	15 Nov	2:10:22	50.83%
Amsterdam Half Marathon	18 Oct	2:21:28	46.85%
Dundee Half Marathon	12 Jul	2:06:25	52.30%
Great Edinburgh Run	19 Apr	1:39:36	50.10%
Run Garioch Half Marathon	22 Mar	2:14:15	49.25%
Inverness Half Marathon	8 Mar	2:12:20	49.96%
Arbroath Footers Smokies Ladies 10	1 Mar	1:37:20	51.26%
Lumphanan detox 10k	2 Jan	1:04:48	47.01%
2014	Date	Result	WAVA
Christmas Canter	7 Dec	57:42	52.80%
Fraserburgh Half Marathon	16 Nov	2:19:21	47.45%
Crathes Half Marathon	13 Sep	2:15:43	48.72%
Fraserburgh 10K	8 Jun	1:01:24	49.52%
City of Aberdeen Baker Hughes 10k	18 May	58:04	52.36%

KimCanRun F35

About Me

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014