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KimCanRun F35

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Mileage

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Metro Aberdeen, Jogscotland Hazlehead

Races
39
Miles
3451
Miles
1
Miles
1143
WAVA
63.06%
10k
48:44
10M
1:37:20
Half
1:50:22
Mara
4:03:08

About Me

Ran my first 10k in May 2014 for charity with no intention of continuing with running...

By the end of 2014 I'll have done three 10k's, one ten miler and two half marathons!

By the end of 2015 the plan was to have completed my first marathon. But been blighted by injury. So this year will have managed one 10k, one 13k, two ten miler's and four half marathons.

2016 has been another year hit by injury. However, despite this, one marathon(!) done, four half marathons and five 10k's run.

Groups

This user is a member of 700 Miles in 2017, Conquercise Game, Fetchpoint 2016 runners, New Fetch Game, Supported VMLM runners, Swimmers, VMLM Fetchpoint 2017-Runners

2018 Targets

BIKE
300
RUN
1100

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
10km	BHGE 10K10km	48:44	7:51	63.06	16	57:42	1:04:48	51:44	49:28	48:44
10mi	Arbroath Footers Smokies Ladies 1010mi	1:37:20	9:44	51.26	2		1:37:20
13.1mi	Inverness Half Marathon13.1mi	1:50:22	8:25	60.23	19	2:15:43	2:06:25	1:57:31	1:50:22	1:50:33
26.2mi	London Marathon26.2mi	4:03:08	9:17	56.55	2			4:22:50	4:03:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	85	91	93	105	100	107	149	135	96	100	46	0	1105
2018	59	53	14	13	32	22	0	0	0	20	11	0	224
2017	106	121	146	100	74	80	18	0	13	42	30	35	766
2017	58	43	28	13	40	14	16	46	143	72	57	73	603
2017	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2016	104	129	149	108	108	89	76	6	50	31	42	79	971
2016	0	0	0	0	59	24	12	36	24	55	79	27	316
2015	94	75	66	66	77	42	30	16	5	43	65	29	608

Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24
-	-	1mi, 9:47 Running - Warm Down 3.1mi, 26:04 Running - parkrun 1.5mi, 13:41 Running - Warm Up	5.5mi, 1:05:10 Running - General 3mi, 28:34 Running - General	-	4mi, 39:05 Running - General	4mi, 39:25 Running - General
Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31
4mi, 38:17 Running - General	-	2.4mi, 19:44 Running - Cross Country 1mi, 10:08 Running - General	8mi, 1:07:54 Running - General	6mi, 59:26 Running - General	8.8mi, 32:00 Cycling - Spinning	-
Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7
-	-	6.2mi, 57:35 Running - Race 1mi, 9:58 Running - Warm Up	10mi, 1:30:48 Running - General	10.8mi, 30:00 Cycling - Spinning	1mi, 10:08 Running - Warm Down 4.3mi, 33:45 Running - Tempo 1mi, 9:55 Running - Warm Up	-
Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14
-	-	0.5mi, 5:07 Running - Warm Down 3mi, 26:04 Running - parkrun 0.5mi, 5:10 Running - Warm Up	12.1mi, 1:49:17 Running - Long Run	-	6.3mi, 57:16 Running - General	-

2018	Date	Result	WAVA
Dyce Half Marathon	12 Aug	1:59:28	56.06%
Half DRAM	15 Jul	2:01:13	55.03%
Stonehaven Half Marathon	1 Jul	2:06:06	52.89%
Intellicore Red Run 10k	17 Jun	54:49	56.06%
Metro Beach 10k	5 Jun	49:20	62.30%
BHGE 10K	20 May	48:44	63.06%
Great Stirling Run Half Marathon	29 Apr	1:50:33	60.34%
Inverness Half Marathon	11 Mar	1:55:38	57.68%
2017	Date	Result	WAVA
Peterhead Half Marathon	25 Jun	1:50:37	60.09%
Intellicore Red Run 10k	18 Jun	51:00	60.05%
Westhill 10k	11 Jun	51:06	59.94%
Metro Beach 10k	6 Jun	49:28	61.92%
Rock ‘n’ Roll Liverpool Half Marathon	28 May	1:55:33	57.53%
City of Aberdeen Baker Hughes 10K	14 May	49:54	61.38%
London Marathon	23 Apr	4:03:08	56.55%
Inverness Half Marathon	12 Mar	1:50:22	60.23%
2016	Date	Result	WAVA
Christmas Canter	11 Dec	56:49	53.91%
Brodie Castle 10k	6 Nov	56:35	54.13%
Great Scottish Run 10K	2 Oct	52:03	58.84%
Half DRAM	17 Jul	2:06:11	52.52%
Stonehaven Half Marathon	3 Jul	1:58:37	55.87%
Peterhead Running Festival HM	26 Jun	1:57:31	56.39%
Fraserburgh 10K	12 Jun	52:05	58.63%
City of Aberdeen Baker Hughes 10K	15 May	51:44	59.02%
London Marathon	24 Apr	4:22:50	52.07%
Inverness Half Marathon	13 Mar	2:02:47	53.97%
2015	Date	Result	WAVA
Fraserburgh Half Marathon	15 Nov	2:10:22	50.83%
Amsterdam Half Marathon	18 Oct	2:21:28	46.85%
Dundee Half Marathon	12 Jul	2:06:25	52.30%
Great Edinburgh Run	19 Apr	1:39:36	50.10%
Run Garioch Half Marathon	22 Mar	2:14:15	49.25%
Inverness Half Marathon	8 Mar	2:12:20	49.96%
Arbroath Footers Smokies Ladies 10	1 Mar	1:37:20	51.26%
Lumphanan detox 10k	2 Jan	1:04:48	47.01%
2014	Date	Result	WAVA
Christmas Canter	7 Dec	57:42	52.80%
Fraserburgh Half Marathon	16 Nov	2:19:21	47.45%
Crathes Half Marathon	13 Sep	2:15:43	48.72%
Fraserburgh 10K	8 Jun	1:01:24	49.52%
City of Aberdeen Baker Hughes 10k	18 May	58:04	52.36%