Sun 20th Oct 2019 at 8:00am by iaincr

Run > General

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Time
1:25:09
Miles
10.01
Min/mi
8:30
Pacing
49.1%
WAVA
58.20
Stride(cm)
98
Cals
1236
Cadence
193
BPM
154
%MHR
84.8
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 143/156bpm 122cal
2) 1m - 8:32(8:32/m) 151/162bpm 124cal
3) 1m - 8:43(8:43/m) 152/165bpm 126cal
4) 1m - 8:46(8:46/m) 158/167bpm 130cal
5) 1m - 8:56(8:56/m) 152/166bpm 123cal
6) 1m - 8:15(8:15/m) 156/168bpm 122cal
7) 1m - 8:28(8:28/m) 158/164bpm 126cal
8) 1m - 8:23(8:24/m) 160/172bpm 124cal
9) 1m - 8:16(8:16/m) 160/168bpm 122cal
10) 1m - 7:57(7:57/m) 159/174bpm 117cal
11) 0.01m - 2(4:57/m) 152/152bpm

8:50 8:32 8:43 8:46 8:56 8:15 8:28 8:23 8:16 7:57 2

Pin Map

0mi in 0

Pace

11%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:02	136 94-149	1228	193 112-200
1.00	9:42	5:11 +52	10:22	148 128-156	1534	191 176-198
1.50	14:03	4:21	8:42	151 142-155	1314	193 188-200
2.00	18:14	4:11	8:22	151 141-161	1263	190 186-196
2.50	22:36	4:22	8:45	153 143-164	1338	191 182-198
3.00	26:57	4:21	8:42	152 139-165	1323	191 180-198
3.50	31:36	4:39	9:17	160 154-167	1485	192 182-198
4.00	35:43	4:07	8:15	157 144-166	1295	194 190-200
4.50	43:02	7:19 +2:47	14:38	148 119-158	2166	195 186-202
5.00	47:27	4:24	8:49	157 149-164	1383	191 182-198
5.50	51:38	4:11	8:22	157 153-161	1313	193 186-200
6.00	55:42	4:04	8:09	155 145-168	1263	193 186-198
6.50	1:00:03	4:21	8:41	158 150-164	1372	194 186-200
7.00	1:04:10	4:07	8:14	158 152-164	1301	194 190-196
7.50	1:08:24	4:15	8:29	165 158-172	1400	195 192-200
8.00	1:14:54	6:30 +2:22	12:59	154 126-166	2000	195 186-200
8.50	1:19:01	4:07	8:15	161 157-166	1328	195 190-200
9.00	1:24:16	5:14 +1:04	10:29	159 135-168	1666	196 184-204
9.50	1:28:20	4:04	8:08	161 151-167	1309	196 184-200
10.00	1:32:13	3:53	7:46	157 151-173	1220	199 194-202
10.01	1:32:15	2	7:32	152 152-152	1145	194 194-194

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	193	10	1:25:32	9:10
Walk	0.5	112	0	28	INF:00:00
Still	0.0	-	-	2	-
Pause	6.3	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.05%	More
800m	3:51	7:46	50.66%	More
1km	4:54	7:53	52.04%	More
Mile	7:55	7:55	54.65%	More
5k	26:17	8:28	56.01%	More
5 miles	44:45	8:57	53.60%	More
10k	57:41	9:17	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	24:04	7:45	61.19
5M	40:14	8:03	59.62
10km	50:53	8:11	58.88
10M	1:25:03	8:30	58.24
Half	1:53:52	8:42	57.12
20M	2:59:49	8:59	57.32
Mara	4:00:42	9:11	57.10

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