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The Juicer is a Fetch Supporter!

The Juicer F50

About

Race Times

All Races

Mileage

Training

Blog

Todmorden Harriers & AC

Races
345
Miles
14101
Miles
92
Miles
10976
WAVA
64.65%
5k
24:51
5M
42:00
10k
48:53
10M
1:26:47
Half
1:50:43
20M
3:05:13
Mara
3:52:55
50k
11:06:00
40k
1:24:44
56M
3:30:58
400m
8:45
750m
16:44
Mile
37:47

About Me

I just want to run in a bit of mud, in some countryside, in the worst possible weather!

Race Standard

Bonefish (58)

Current Status

Appears to be running again [crossing fingers behind back]

Planned Races
1st Mar 20	Haweswater Half Marathon
8th Mar 20	Red-Hot Toddy 10K Road Race
14th Mar 20	Haworth Hobble
9th May 20	Dukeries 40
19th Sep 20	Equinox24
24th Oct 20	Snowdonia Marathon

Best Badges

This user has collected 122 badges.

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Groups

This user is a member of Edinburgh Marathon 2011 sub 4 hr Group, Engineering Department, FETCH FELL RUNNERS, Fetch Mountain Bikers, FetchPoint Game, Grammar Pedants, I love Cycling, Lakes Weekend, Marathon du Yorkshire - runners, Swimmers, Team Krypton

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	152	90	0	0	0	0	0	0	0	0	0	0	242
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	63	94	93	127	105	119	135	110	58	75	135	106	1220
2019	117	49	175	40	60	36	53	50	39	141	5	0	766
2018	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2018	102	96	69	82	118	91	130	102	113	16	35	100	1053
2018	63	122	159	159	211	146	232	161	78	238	123	40	1732
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	93	81	73	36	12	6	44	51	84	97	90	130	797
2017	89	72	214	461	253	346	320	315	149	179	163	41	2601
2016	0	0	0	0.8	3.6	1.5	0.4	0	0	0	0	0	6.3
2016	137	103	121	51	29	20	52	7	0	0	19	68	608
2016	0	0	46	187	248	258	242	140	279	415	319	169	2304
2015	4.4	3.9	4.8	4.1	4	3.7	5.3	2.7	1.2	0.3	0	0	34.3
2015	111	90	62	22	37	59	70	66	47	69	69	93	796
2015	0	68	128	297	194	190	153	196	112	128	45	25	1534
2014	5.2	4	7.1	4.3	8.3	6.8	2	1.6	2	1.6	2.1	2.1	46.9
2014	115	82	121	85	46	49	52	69	45	58	73	133	927
2014	0	13	16	127	191	132	87	30	63	49	23	10	741
2013	158	163	146	131	32	9	8	71	92	97	78	108	1094
2013	0	0	0	0	17	56	0	0	0	0	0	0	73
2012	112	119	143	58	146	128	106	142	140	107	79	115	1396
2012	6	0	0	0	0	0	0	4	0	0	0	0	10
2011	102	134	156	149	98	8	0	42	67	106	80	97	1038
2011	12	0	11	5	0	0	0	0	0	0	0	0	29
2010	126	117	115	101	138	59	111	64	61	108	84	111	1194
2010	0	0	0	0	6	0	0	0	4	11	11	0	32
2009	68	46	120	150	114	118	87	103	98	145	117	101	1266
2009	0	0	7	7	16	34	0	5	23	0	9	38	137
2008	142	130	148	89	160	108	105	69	84	58	109	81	1281
2008	0	0	0	58	16	40	16	20	148	181	164	38	680
2007	0	0.6	1.8	0	0	0	0	0	0	0	0	0	2.4
2007	91	123	78	86	116	102	101	108	77	128	100	79	1187
2007	0	30	86	79	20	39	30	25	20	10	0	0	338

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
6.5mi, 1:15:00 Running - General Double hill packrun. 1st climb up Halifax Lane, then across the valley to climb the cobbles up to Scout Rd. Good. Add a comment	3.7mi, 36:10 Running - General Run down the valley home from work, but only to Ludfoot where I met Dazz in the car. Niggle around left SI joint/piriformis area. Add a comment	0mi, 20:00 Cross-Training - Pilates Add a comment 1.5mi, 16:15 Running - General RED run up to the top of the lane and back with Dazz. Add a comment	18.3mi, 6:00:00 Running - Fell Running Fab day with Elise reccying some of the Pennine Way. Initial intention was as far as Gargrave, but her recent fall led to being conservative and we got to Lothersdale where Gra met us at the pub. I felt brilliant. We were very slow and steady away and I honestly felt like I could have kept going all day like that. I felt like I'd hardly done anything. Bodes well for the coming long runs and races I hope. Left foot niggle (which I can't feel while running). Hips etc all ok. Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 0mi, 18:00 Cross-Training - Pilates Add a comment 5.7mi, 1:06:00 Running - General Legs feeling fairly fresh so wanted to do a proper run to give a fairly decent 'double days'. Absolutely pissing it down for hours, but was lucky and waited for the weather window and got out in the dry. Didn't want to run on the moor though as it'd be horrid. Did roads and tracks, including a stretch along the canal and then the climb back up from Brearley Bank. Did feel tired after this! Add a comment	0mi, 1:00:00 Cross-Training - Pilates Add a comment 1.1mi, 10:44 Running - General Minimum RED run up and down the lane. Knackered! Had to walk a bit when I set off. Add a comment	4.1mi, 50:00 Running - General Cold morning with snow flurries and a bit slippy on the roads. Roads and trails of Luddenden. Add a comment
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
6.5mi, 1:15:00 Running - General Killer packrack using Dazz's Stock Lane Stinger. It was fast, the group pretty much stayed together, and on top of my big training load at the moment it totally wiped me out. Skipped the pub, got home early, early night. Ready for sunnier climes Add a comment	1mi, 11:30 Running - General Jog down the road with heavy rucksack all packed ready for Spain Add a comment	5.6mi, 3:00:00 Running - Mimbling After arriving at the campsite at 4am after dreadful journey with diverted planes we decided to relax by opening the wine, beer and biscuits. Got to bed at 6am. But still excited enough to get up onto the rocky ridge above the campsite after the supermarket run. Beautiful, hot, rocky and Spanish. A few sections with chains and scrambling. Loved it. Made sure to run a mile down the quiet camino rural on the way back to keep my RED January pure and unbroken. Bloody fabulous. Add a comment	10.8mi, 5:00:00 Running - Mimbling Wow! Wow! Wow! La Ruta des 6000 Escalones. Amazing walk up and down thousands of ancient rocky steps in and out of the Barranc de l'Infern. Absolutely spectactular. But boy, was I totally knackered at the end of this. Legs were actually like jelly, and I couldn't understand how I could possibly run a race the next day. Add a comment	9mi, 1:45:47 Running - Race IV Trail Benissoda. This was amazing! After worrying so much that it would be rocky and unrunnable for me, it was a lovely route with long stretches of pure runnable trails. Steep walking uphill near the start, with a technical descent where loads overtook me and I started to worry, but this was soon replaced by 4 miles of smoothish uphill where I did well and was surprised myself at how well I was running. Of course, this couldn't last and it was soon downhill and then technical downhill where I let Michelle past and she quickly disappeared from view. Soon through the finish though and the atmosphere was just dynamite. Free t-shirt and buff. Then beer, juice, water, cakes, sarnies, fruit all supplied in the party area with live music. I was absolutely buzzing, jumping up and down and I want to bottle how I felt at that moment and remember it forever. Overall 209/244, Master-F 6/12 Add a comment	5.1mi, 2:00:00 Running - General Jane took us on one of her favourite routes and it was interesting. Involved crashing through the long bamboos, wading in the river at the bottom of the barranco, then a long climb up 'Jane's hill' followed by a scrambling descent. Really hot! But a cracking way to finish off this amazing weekend. Add a comment	0mi, 15:00 Cross-Training - Pilates Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
5.5mi, 1:00:00 Running - General Pack run on the Red Hot Toddy route. Quite low effort as we had someone with us who was struggling and Katie and I looked after her. It won't hurt, got a big long run on Saturday. Add a comment	3.8mi, 37:00 Running - General Ran home from work, just down the valley to the car. Legs tired. Add a comment	0mi, 20:00 Cross-Training - Pilates Pilates video Add a comment	24.9mi, 6:26:00 Running - Cross Country ANGLEZARKE AMBLE. Pleased with this. Went round on my own, didn't get lost, though took a crap time-wasting line across the worst of the bog. But otherwise it was more runnable than I remembered and I kept going well. Was still running along the last flat miles alongside the reservoir. Didn't feel particularly wrecked afterwards and was able to walk around the hall even after sitting down, and wasn't particularly stiff and achey the next day. By Monday I was fine. Bodes well. I should probably make more effort. Add a comment	-	0mi, 35:00 Cross-Training - Pilates Pilates at home as didn't go to class as Lillie is home. Add a comment 1.5mi, 30:00 Cross-Training - Walking Walked up the hill from the dentist with a numb face. Add a comment	0mi, 15:00 Cross-Training - Pilates Being as I'm having a cut back week I opted for pilates rather than running as the weather is absolutely pants. Add a comment
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
5.3mi, 1:00:00 Running - General Packrun - felt like I was going well. 3 days off has really freshened my legs up. Add a comment	3.8mi, 37:00 Running - General Run home along the valley road. Some left knee pain. Add a comment	5.1mi, 1:04:13 Running - Race MR SPARKLE'S DARK UN. Entered this again as it was fun and scary last year. Also it was Valentine's night, and what better way to celebrate. Expected to do better, but didn't really race it in the end as it was very rough and wet underfoot. Ran with Elise and Dazz who are both suffering with injuries and really it was just like a packrun effort. Good really as I'd rathered my legs were fresh for the half on Sunday. Overall 55/65, F 17/26, F50 2/6 Add a comment	0mi, 20:00 Cross-Training - Pilates Add a comment	13.1mi, 2:04:41 Running - Race LIVERSEDGE HALF MARATHON. Really pleased with this result. My best time out of 3 efforts at this brutally hard race. Nearly 4 minutes quicker than 2018 :). Ran most of it together with Elise and Sarah Farnell, though we weren't running together as such, just a similar speed. Felt quite strong all the way round until the last mile or so. Really started to push from about 10 miles and forgot the last mile was uphill and it nearly killed me! Dennis the Menace came at about mile 10 and I put my coat back on while he pummeled us with wind, rain and hail. On ~~strava~~ nearly all my segments were PRs except I think the ones where the head wind was the strongest. Chuffed. The hard work, miles and weight loss are paying off. Overall 310/451, F74/177, F50 11/26 Add a comment	0mi, 1:00:00 Cross-Training - Pilates Pilates class Add a comment	4.1mi, 50:00 Running - General Round the block. Legs tired and a bit stiff from Sunday's effort but felt ok. Add a comment

Dist	Races	PB	WB	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2mi	1	17:28 8:44/mi	53.74						17:28 53.74
2.7mi	1	29:08 10:47/mi	48.84														29:08 48.84
3mi	2	27:34 9:11/mi	56.15												27:34 56.15
5km	88	24:51 8:00/mi	62.83								27:05 57.90	24:51 62.83	26:01 61.04	26:30 59.93	26:15 61.69	26:10 61.89	27:15 60.08	26:34 62.34	27:33 61.13	29:10 58.20
3.5mi	1	43:37 12:28/mi	38.44					43:37 38.44
4.3mi	1	42:23 9:58/mi	49.16					42:23 49.16
4.4mi	1	39:01 8:52/mi	59.18												39:01 59.18
4.5mi	2	52:47 11:44/mi	42.82						52:47 42.82			54:45 42.01
4.8mi	1	59:29 12:24/mi	41.95											59:29 41.95
5mi	11	42:00 8:24/mi	62.72					43:02 57.98	1:14:12 33.84			42:00 61.34	42:23 60.79			51:09 51.82	46:49 57.24			44:18 62.72
5.3mi	1	53:05 10:01/mi	48.67				53:05 48.67
9km	1	52:30 9:23/mi	55.38											52:30 55.38
5.8mi	1	50:34 8:43/mi	58.85							50:34 58.85
6mi	2	55:16 9:13/mi	58.63					59:31 50.93									55:16 58.63
6.2mi	1	56:12 9:04/mi	58.33												56:12 58.33
10km	37	48:53 7:52/mi	64.65			51:49 58.79	51:37 59.30	55:22 55.58	54:12 57.92	48:53 64.65	52:55 60.24	50:43 63.61	52:38 61.30	54:08 60.13	54:55 59.83		1:03:03 53.22	55:33 61.10	1:02:07 55.32
6.3mi	1	1:16:44 12:17/mi	41.43						1:16:44 41.43
7mi	5	1:02:49 8:58/mi	56.77			1:38:28 35.40		1:22:26 43.26	1:02:49 56.77	1:16:52 47.06
12km	1	1:06:50 8:58/mi	57.88									1:06:50 57.88
8mi	5	1:19:04 9:53/mi	50.13			1:19:04 50.13		1:35:37 42.62
8.1mi	1	1:51:25 13:45/mi	37.57							1:51:25 37.57
8.5mi	1	1:21:22 9:38/mi	57.60														1:21:22 57.60
8.5mi	1	1:18:21 9:13/mi	60.17															1:18:21 60.17
14km	1	1:41:34 11:41/mi	43.13			1:41:34 43.13
9mi	2	2:14:00 14:53/mi	33.84			2:14:00 33.84
15km	2	1:45:54 11:22/mi	50.04												2:02:46 41.18					1:45:54 50.04
9.5mi	4	1:42:01 10:44/mi	48.15			1:44:34 45.77		2:00:15 40.57		1:42:01 48.15
10mi	17	1:26:47 8:41/mi	60.57			1:39:06 51.05	1:40:10 50.50		1:31:06 56.51		1:33:34 55.81	1:26:47 60.40	2:55:00 30.20	1:34:21 56.51		1:36:21 56.42		1:31:47 60.57
10.5mi	1	2:53:05 16:29/mi	30.69				2:53:05 30.69
11.5mi	1	3:27:33 18:03/mi	28.67					3:27:33 28.67
12mi	2	2:30:00 12:30/mi	42.45			5:52:05 17.42					2:30:00 42.45
21km	1	2:29:35 11:28/mi	45.06				2:29:35 45.06
13.1mi	9	1:50:43 8:27/mi	63.24		1:50:52 60.38			1:56:40 58.41			1:56:50 59.77		1:50:43 63.24		2:00:01 59.42			2:07:58 58.06	2:10:32 57.13	2:04:41 60.56
14mi	1	2:43:26 11:40/mi	48.76																2:43:26 48.76
24km	1	3:06:53 12:32/mi	41.49					3:06:53 41.49
15mi	5	3:22:00 13:28/mi	39.97								3:22:00 39.97	3:25:08 39.08					4:45:00 29.26		5:14:00 27.19
16mi	3	3:19:00 12:26/mi	47.63										3:30:00 41.88			3:19:00 45.76				3:21:00 47.63
16.5mi	1	4:45:00 17:16/mi	31.11						4:45:00 31.11
17mi	1	3:55:00 13:49/mi	42.73															3:55:00 42.73
18mi	4	4:10:00 13:53/mi	38.35					4:10:00 38.35					4:30:00 37.05
30km	4	3:22:49 10:53/mi	54.29						3:44:07 44.31	3:36:46 46.22									3:22:49 54.29
19mi	1	4:33:03 14:22/mi	36.89				4:33:03 36.89
20mi	16	3:05:13 9:16/mi	59.35			4:28:00 39.56	5:00:00 35.34		6:08:00 28.95		3:13:04 56.21		3:05:13 59.35	5:30:00 34.08		4:00:00 48.01	5:00:00 38.89	5:55:00 32.87
21mi	3	4:45:00 13:34/mi	39.60							4:45:00 39.60								5:31:00 37.48
34km	1	3:35:44 10:13/mi	53.83										3:35:44 53.83
22mi	17	3:30:00 9:33/mi	57.58							5:21:00 36.83	5:55:00 33.63	5:41:00 35.10	3:30:00 57.58	6:38:00 30.72		6:51:00 30.47	6:37:00 31.93	6:00:00 35.65
22.5mi	1	5:34:00 14:51/mi	37.29							5:34:00 37.29
23mi	7	5:00:00 13:03/mi	45.87						6:17:00 33.11								5:00:00 45.87
23.5mi	1	5:00:00 12:46/mi	46.29													5:00:00 46.29
24mi	7	6:26:00 16:05/mi	38.67												6:55:00 33.75	6:32:00 36.18	6:52:00 35.30			6:26:00 38.67
25mi	6	4:00:00 9:36/mi	59.33						5:42:00 39.67			4:00:00 59.33
26mi	5	7:04:00 16:18/mi	33.59							7:04:00 33.59
26.2mi	13	3:52:55 8:53/mi	64.07	4:19:06 54.38	4:15:28 55.78		4:54:49 49.04	4:10:10 57.80	4:38:21 51.57	4:48:19 49.78	4:15:32 56.76	4:24:24 56.44	3:52:55 64.07						7:07:00 37.66
31mi	3	8:48:14 17:02/mi	32.15							8:48:14 32.15
50km	1	11:06:00 21:26/mi	26.89											11:06:00 26.89
32mi	2	6:53:00 12:54/mi	42.45							6:53:00 42.45		8:21:56 35.88
33mi	2	8:12:00 14:55/mi	36.74							8:12:00 36.74									10:04:35 33.51
35mi	1	8:10:31 14:01/mi	40.16									8:10:31 40.16
39mi	1	13:05:00 20:08/mi	30.50																13:05:00 30.50
50mi	4	17:49:00 21:23/mi	25.68							17:49:00 25.62									20:11:00 25.68

2020	Distance	Date	Result	WAVA
Liversedge Half Marathon	13.1mi	16 Feb	2:04:41	60.56%
Mr Sparkle's Dark Un	5mi	14 Feb	1:04:13	43.26%
Anglezarke Amble	24mi	8 Feb	6:26:00	38.67%
IV Trail Benissoda	15km	2 Feb	1:45:54	50.04%
Whinlatter Forest parkrun	5km	18 Jan	34:10	49.68%
Filey Flyer Short Course	16mi	11 Jan	3:21:00	47.63%
Hit the Trail	5mi	5 Jan	44:18	62.72%
Centre Vale parkrun	5km	4 Jan	29:10	58.20%
Centre Vale parkrun	5km	1 Jan	35:45	47.48%
2019	Distance	Date	Result	WAVA
Centre Vale parkrun	5km	14 Dec	27:53	60.88%
Whinlatter Forest parkrun	5km	7 Dec	32:38	52.02%
Centre Vale parkrun	5km	23 Nov	28:20	59.91%
Gloucester City parkrun	5km	16 Nov	27:46	61.13%
Whitehaven parkrun	5km	9 Nov	27:57	60.73%
Centre Vale parkrun	5km	2 Nov	28:51	58.84%
The Longmynd Hike	50mi	5 Oct	20:11:00	25.68%
Peak District 33	33mi	31 Aug	10:04:35	33.51%
BADGERS Atherstone 10k	10km	25 Aug	1:02:07	55.32%
Sutton Park parkrun	5km	24 Aug	29:35	56.67%
Race the Train	14mi	17 Aug	2:43:26	48.76%
Hackworth parkrun	5km	10 Aug	28:42	58.41%
Eglinton parkrun	5km	27 Jul	28:43	58.38%
Centre Vale parkrun	5km	6 Jul	28:11	59.48%
Sutton Park parkrun	5km	29 Jun	29:11	57.45%
Pennine 39 / 24	39mi	22 Jun	13:05:00	30.50%
Centre Vale parkrun	5km	8 Jun	27:46	60.38%
Halifax parkrun	5km	25 May	28:17	59.27%
Transylvania 30k Skyrace	30km	18 May	8:34:38	21.40%
Oldham parkrun	5km	11 May	27:33	60.85%
Shropshire Way 80k Festival	26.2mi	6 May	7:07:00	37.66%
Keswick parkrun	5km	4 May	27:55	60.05%
Centre Vale parkrun	5km	27 Apr	28:03	59.77%
Penrhyn parkrun	5km	20 Apr	30:06	55.70%
Bunny Run 3	5km	16 Apr	29:03	57.71%
Penrith parkrun	5km	30 Mar	27:45	60.41%
7 pools Run	10km	24 Mar	1:02:23	55.08%
Rhayader Round the Lakes 30km	30km	2 Mar	3:22:49	54.29%
Keswick parkrun	5km	23 Feb	28:08	59.59%
Liversedge Half Marathon	13.1mi	17 Feb	2:10:32	57.13%
Mr Sparkle's Dark Un	5mi	15 Feb	1:02:22	44.00%
Hebden Short Course	15mi	19 Jan	5:14:00	27.19%
2018	Distance	Date	Result	WAVA
Conkers parkrun, N.W.Leicestershire	5km	25 Dec	27:57	59.98%
Wem Winter Wonderland	20mi	22 Dec	6:15:00	31.51%
Halifax parkrun	5km	15 Dec	28:28	58.89%
The Regular Irregular Short Course	15.7mi	8 Dec	4:15:00	35.05%
Cwmhir Christmas Cracker 17	17mi	1 Dec	3:55:00	42.73%
Kielder Half Marathon	13.1mi	7 Oct	2:08:27	58.06%
Oldham parkrun	5km	29 Sep	27:11	61.67%
Open to Offas (Reduced)	21mi	22 Sep	5:31:00	37.48%
In Pendle's Shadow	20mi	15 Sep	5:55:00	32.87%
Halifax parkrun	5km	1 Sep	33:02	50.13%
BADGERS Atherstone 10k	10km	26 Aug	59:05	57.45%
Walsall Arboretum parkrun	5km	25 Aug	27:26	60.37%
South Shields parkrun	5km	21 Jul	28:42	57.70%
Saunders Mountain Marathon	15hr	30 Jun	/ miles	0.00%
Settle Saunter	23mi	10 Jun		0.00%
Great Midlands Fun Run	8.5mi	3 Jun	1:18:21	60.17%
Walsall Arboretum parkrun	5km	2 Jun	27:30	60.22%
Todmorden Boundary Run 22	22mi	27 May	6:00:00	35.65%
Prince of Wales Cyclothon	0mi	20 May	4:00:00	0.00%
Halifax parkrun	5km	19 May	27:25	60.40%
Great Lakeland 3 Day Mountain Marathon	50mi	5 May	25:00:00	20.20%
Peak District Magnificent Walk	20mi	28 Apr	7:00:00	27.78%
Brighouse parkrun	5km	14 Apr	26:34	62.34%
Bevendean Down parkrun	5km	31 Mar	29:04	56.97%
Kingsbury Water parkrun	5km	10 Mar	26:45	61.91%
Netherhall 10 Mile Road Race	10mi	25 Feb	1:37:20	57.12%
Whinlatter Forest parkrun	5km	24 Feb	32:31	50.93%
Liversedge Half Marathon	13.1mi	18 Feb	2:07:58	57.56%
Keswick parkrun	5km	10 Feb	27:54	59.36%
Blackburn Winter Warmer	10km	4 Feb	55:33	61.10%
St Anne's 10 Miler	10mi	28 Jan	1:31:47	60.57%
Halifax parkrun	5km	27 Jan	27:31	60.18%
The Hebden	22mi	20 Jan	6:11:00	34.59%
Keswick parkrun	5km	13 Jan	27:57	59.25%
Filey Flyer	23mi	6 Jan	3:52:00	60.08%
2017	Distance	Date	Result	WAVA
Halifax Christmas Day parkrun	5km	25 Dec	27:48	59.57%
Telford Tinsel Trail	20mi	23 Dec	5:00:00	38.89%
The Regular Irregular	23mi	9 Dec	6:30:00	35.74%
Keswick parkrun	5km	18 Nov	28:30	58.11%
Halifax parkrun	5km	11 Nov	27:50	59.50%
Sweatshop Through The Villages Race	8.45mi	5 Nov	1:21:22	57.60%
Ullswater Challenge 24	24mi	22 Oct	6:52:00	35.30%
Halifax parkrun	5km	14 Oct	28:19	58.48%
Ring of steel audax	0km	7 Oct	5:45:00	0.00%
LDWA Ell and Back	20mi	1 Oct	5:30:00	35.35%
Rossendale Mini Mountain Marathon	3hr	24 Sep	/	0.00%
Huddersfield parkrun	5km	23 Sep	27:41	59.82%
One Foot in the Gargrave	23mi	9 Sep	5:00:00	45.87%
Halifax parkrun	5km	2 Sep	28:16	57.92%
Badger 10k	10km	27 Aug	1:03:03	53.22%
Pendle parkrun	5km	19 Aug	29:45	55.03%
Marsden Meander	23mi	12 Aug	5:45:00	39.89%
YVAA Halifax	6mi	9 Aug	55:16	58.63%
Halifax parkrun	5km	29 Jul	28:13	58.02%
Bunny Run 2	2.7mi	11 Apr	29:08	48.84%
Pen Llyn Coastal Sportive	0mi	8 Apr	4:10:00	0.00%
South Wales 3 Peaks Trial	15mi	25 Mar	4:45:00	29.26%
Keswick parkrun	5km	11 Mar	27:15	60.08%
Keswick parkrun	5km	25 Feb	28:17	57.88%
Tod Harriers Mini Mountain Marathon	10mi	19 Feb	2:55:00	31.41%
Tod Harriers Night Score	5mi	17 Feb	1:22:00	32.68%
The Hebden	22mi	21 Jan	6:37:00	31.93%
Keswick parkrun	5km	14 Jan	28:15	57.95%
Hit The Trail	5mi	8 Jan	46:49	57.24%
2016	Distance	Date	Result	WAVA
Pulverbatch Plum-Pudding Plod	20mi	24 Dec	4:00:00	48.01%
Burnley parkrun	5km	26 Nov	29:06	56.26%
Le Petit Depart Sportive	0mi	5 Jun	3:00:00	0.00%
Great Lakeland 3 Day Mountain Marathon	50mi	30 Apr	15:09:00	32.50%
Bevendean Down parkrun	5km	2 Apr	29:20	55.21%
Colin & Brenda Robinson 5k Cowm Race	5km	30 Mar	26:10	61.89%
Caldervale 10 Mile Road Race	10mi	25 Mar	1:36:21	56.42%
Keswick parkrun	5km	12 Mar	29:28	54.96%
Halifax parkrun	5km	5 Mar	28:19	57.19%
South Pennine 24	24mi	27 Feb	6:32:00	36.18%
Burnley parkrun #191	5km	20 Feb	27:56	57.97%
Conwy parkrun	5km	13 Feb	27:25	59.07%
Keswick parkrun	5km	6 Feb	31:45	51.01%
That's Lyth	23.5mi	31 Jan	5:00:00	46.29%
Fell Foot parkrun, Newby Bridge	5km	30 Jan	29:41	54.56%
Halifax parkrun	5km	23 Jan	28:01	57.80%
The Hebden	22mi	16 Jan	6:51:00	30.47%
Filey Flyer Short Course	16mi	9 Jan	3:19:00	45.76%
Hangover 5 Mile Road Race	5mi	1 Jan	51:09	51.82%
2015	Distance	Date	Result	WAVA
Wem Winter Wonderland (LDWA)	20mi	19 Dec	5:00:00	37.94%
Red Rose XC Rossendale (ladies)	4.7km	5 Dec	32:12	47.28%
Halifax parkrun	5km	28 Nov	28:11	57.46%
Halifax parkrun	5km	14 Nov	27:33	58.78%
Lakeland Trails - Ullswater 10K	10km	8 Nov	1:09:24	47.83%
Helvellyn 15K Trail race	15km	7 Nov	2:02:46	41.18%
Halifax parkrun	5km	31 Oct	28:20	57.16%
Jimmy Cricket 70th Birthday 5k	5km	18 Oct	26:15	61.69%
Burnley parkrun	5km	3 Oct	26:41	60.69%
RAB Mountain Marathon	20mi	26 Sep		0.00%
Halifax parkrun	5km	19 Sep	26:55	60.16%
Sundowner Triathlon	1.2miles/56miles/13.1miles	5 Sep	43:08 / 3:30:58 / 2:12:12	0.00%
BADGERS Atherstone 10k	10km	30 Aug	54:55	59.83%
Shore Road Race	4.4mi	14 Aug	39:01	59.18%
Cuerden Valley Trail Race	6.2mi	6 Aug	56:12	58.33%
Ullswater Epic Swim 1 mile	0mi	12 Jul	37:47	0.00%
Darwen Tower Triathlon	600metres/23km/8km	5 Jul	13:44 / 1:01:23 / 53:30	0.00%
Suffolk Sunrise Sportive	0mi	10 May	8:07:00	0.00%
Swimathon	0km	18 Apr	59:45	0.00%
Bunny Run 2	3mi	7 Apr	27:34	56.15%
Bunny Run 1	3mi	31 Mar	29:39	52.21%
Cyber World Series - Swim	0mi	14 Mar	16:44	0.00%
Haweswater Half Marathon	13.1mi	1 Mar	2:00:01	59.42%
Keswick parkrun	5km	28 Feb	27:39	57.98%
Standish Hall Trail Race	10km	21 Feb	1:00:29	54.32%
Valentine's Day Anglezarke Amble	24mi	14 Feb	6:55:00	33.75%
Meltham 10K	10km	25 Jan	57:07	57.53%
The Hebden	22mi	17 Jan	6:02:00	34.17%
Oldham parkrun	5km	10 Jan	27:47	57.70%
2014	Distance	Date	Result	WAVA
Burnley parkrun	5km	27 Dec	27:22	58.58%
Christmas Crawl	20mi	20 Dec	5:30:00	34.08%
The Regular Irregular Short Course	15.7mi	13 Dec	4:00:00	35.61%
Burnley parkrun	5km	6 Dec	27:29	58.33%
Watergrove parkrun, Rochdale	5km	29 Nov	31:55	50.23%
Keswick parkrun	5km	22 Nov	28:25	56.41%
Stainland Trail 10k	10km	21 Sep	1:10:45	46.44%
Oldham parkrun	5km	20 Sep	28:57	55.38%
Oldham parkrun	5km	6 Sep	27:17	58.21%
Epic Swim - Coniston	0mi	17 Aug		0.00%
Saunders Lakeland Mountain Marathon	20mi	12 Jul		0.00%
Helen Windsor 10k, Greetland	10km	2 Jul	54:08	60.13%
Cyber Triathlon	400metres/21.1km/4.26km	29 Jun	8:45 / 46:09 / 21:24	0.00%
Cyber World Series - Run	10km	22 Jun	55:37	58.53%
Le Two-r Halves Ten	10mi	8 Jun	1:34:21	56.51%
Cyber World Series - Bike	0km	31 May	1:24:44	0.00%
Calderdale Way Relay - Leg 3	4.8mi	11 May	59:29	41.95%
Cyber World Series - Swim	0mi	26 Apr	17:15	0.00%
Moorland Adventure Night Hike	50km	12 Apr	11:06:00	26.89%
Swimathon	0km	15 Mar	1:02:00	0.00%
Roddlesworth Roller	9km	9 Mar	52:30	55.38%
Derwentwater Amble	22mi	1 Mar	7:30:00	27.17%
Huddersfield Road Runners 10k	10km	23 Feb	56:32	57.58%
Oldham parkrun	5km	25 Jan	26:30	59.93%
East Lancs Hospice 10k	10km	19 Jan	55:19	58.84%
The Hebden	22mi	18 Jan	6:38:00	30.72%
2013	Distance	Date	Result	WAVA
Dawes Ding Dong Dawdle	18mi	21 Dec	4:30:00	37.05%
Burnley Park Run	5km	14 Dec	27:22	58.03%
Burnley Park Run	5km	7 Dec	26:53	59.08%
Burnley Park Run	5km	30 Nov	26:42	59.48%
Burnley Park Run	5km	16 Nov	26:50	59.19%
OMM Original Mountain Marathon	26mi	27 Oct	14:48:00	16.88%
Four Lakeland Passes	18mi	28 Sep	6:58:00	23.93%
Ron Hill Birthday 5k race	5km	25 Sep	26:01	61.04%
C3PO Cartmel 3 Peaks Outing	22mi	15 Sep	5:00:00	40.31%
Oldham parkrun	5km	7 Sep	27:02	58.23%
Gritstone Charity Run/Walk	22mi	31 Aug	3:30:00	57.58%
Greater Manchester Marathon	26.2mi	28 Apr	3:52:55	64.07%
Radcliffe 10K	10km	14 Apr	54:31	59.18%
Spen 20	20mi	10 Mar	3:05:13	59.35%
Haweswater Half Marathon	13.1mi	3 Mar	1:50:43	63.24%
Huddersfield Road Runners 10k	10km	24 Feb	53:38	60.15%
Keswick / Buttermere 34k	34km	17 Feb	3:35:44	53.83%
Blackburn Winter Warmer 10k	10km	10 Feb	52:38	61.30%
The Hebden	22mi	19 Jan	6:14:00	32.33%
Tod Harriers Mini Mountain Marathon	10mi	13 Jan	2:55:00	30.20%
Burnley Park Run	5km	12 Jan	26:22	59.70%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	42:23	60.79%
Scarborough Rock (short course)	16mi	5 Jan	3:30:00	41.88%
2012	Distance	Date	Result	WAVA
Burnley Park Run	5km	22 Dec	25:30	61.73%
Tod Harriers Duathlon (road run)	5mi	9 Dec	42:00	61.34%
The Regular Irregular	22mi	8 Dec	6:00:00	33.59%
Wesham 10k	10km	24 Nov	50:43	63.61%
Six Dales Circuit	25mi	10 Nov	4:00:00	59.33%
Snowdonia Marathon	26.2mi	27 Oct	4:24:24	56.44%
Running Bear Race You To The Summit	4mi	20 Oct	47:59	42.24%
Four Lakeland Passes	18mi	13 Oct	7:00:00	23.56%
Good Shepherd Fell Race	15mi	6 Oct	3:25:08	39.08%
Hope Moors & Tors	20mi	30 Sep	5:15:00	34.90%
Open to Offas	31mi	15 Sep	5:36:00	51.93%
Tour Of Norland Moor	10.1km	26 Aug	1:02:34	51.66%
Birchwood 10k	10km	19 Aug	54:25	58.81%
Badger Run (3/3)	10km	2 Aug	54:13	59.02%
Kingsbury 12k	12km	21 Jul	1:06:50	57.88%
Eccup 10	10mi	15 Jul	1:26:47	60.40%
Helen Windsor 10k - Greetland	10km	4 Jul	53:28	59.85%
Cannon Hill parkrun	5km	23 Jun	24:51	62.83%
Burnley Park Run	5km	16 Jun	26:07	59.78%
Northants Ultra 35 Shires & Spires	35mi	27 May	8:10:31	40.16%
Calderdale Way Relay - Leg 6	10mi	13 May	1:47:23	48.81%
Pinhaw Moor fell race	5mi	11 May	49:49	51.30%
Flower Scar Fell Race	4.5mi	2 May	54:45	42.01%
Abbotts Bromley 10k	10km	29 Apr	57:37	55.54%
Caldervale 10 mile Road Race	10mi	6 Apr	1:30:38	57.83%
Oldham parkrun	5km	24 Mar	26:34	58.77%
Haworth Hobble (Wuthering Hike)	32mi	10 Mar	8:21:56	35.88%
Huddersfield 10k	10km	26 Feb	57:57	55.22%
The Hebden	22mi	21 Jan	5:41:00	35.10%
Filey Flyer	23mi	7 Jan	4:40:00	46.23%
2011	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:19:14	43.55%
Marches Mistletoe Meander	20mi	24 Dec	5:00:00	36.27%
The Regular Irregular	22mi	10 Dec	5:45:00	34.97%
Oldham parkrun	5km	3 Dec	27:12	57.40%
Oldham parkrun	5km	5 Nov	27:05	57.90%
Snowdonia Marathon	26.2mi	29 Oct	5:05:23	48.03%
Oldham parkrun	5km	22 Oct	27:27	57.13%
Good Shepherd Fell Race	15mi	8 Oct	3:22:00	39.97%
Saltergate Circuit	24mi	1 Oct	4:35:00	48.86%
Open to Offas	31mi	17 Sep	7:30:00	38.13%
Edinburgh Marathon	26.2mi	22 May	4:15:32	56.76%
Fleetwood 10 Mile Road Race	10mi	24 Apr	1:33:37	55.78%
Caldervale Country 10 mile	10mi	22 Apr	1:33:34	55.81%
Bolton 10k	10km	17 Apr	53:08	60.00%
Wensleydale Wander (12m option)	12mi	16 Apr	2:30:00	42.45%
Rother Valley 10K	10km	2 Apr	52:55	60.24%
Spen 20	20mi	13 Mar	3:13:04	56.21%
Haweswater Half Marathon	13.1mi	6 Mar	1:56:50	59.77%
The Hebden	22mi	22 Jan	5:55:00	33.63%
Pennine 10k	10km	9 Jan	56:05	56.84%
2010	Distance	Date	Result	WAVA
Hot Toddy	5.8mi	27 Dec	50:34	58.85%
The Regular Irregular	22mi	11 Dec	5:49:00	34.21%
Wrekin Wrecker	8.1mi	21 Nov	1:51:25	37.57%
Six Dales Circuit	25mi	13 Nov	6:30:00	35.48%
Bronte Way (Wycoller to Haworth)	8mi	31 Oct	1:34:54	43.57%
Withins Skyline	7mi	24 Oct	1:16:52	47.06%
Bottoms Up	22.5mi	9 Oct	5:34:00	37.29%
The Great Clarendon Marathon	26.2mi	3 Oct		0.00%
Rombalds Romp Trail Race	8mi	18 Sep	1:17:18	53.08%
Dingle Marathon	26.2mi	4 Sep	4:48:19	49.78%
Belper Rugby Rover	30km	15 Aug	3:36:46	46.22%
Lakeland 50	50mi	24 Jul	17:49:00	25.62%
Osmotherley Phoenix 33	33mi	3 Jul	8:12:00	36.74%
Malvern Midsummer Marathon	26mi	19 Jun	7:04:00	33.59%
Capability's Overview	24mi	16 May	6:15:00	35.06%
Manx Mountain Marathon	31mi	3 Apr	8:48:14	32.15%
Seven Pools Run	10km	28 Mar	54:28	58.02%
Haworth Hobble/Wuthering Hike	32mi	13 Mar	6:53:00	42.45%
Stanley Park 10k	10km	7 Mar	48:53	64.65%
Beacon Bash	21mi	21 Feb	4:45:00	39.60%
Rombalds Stride Winter Challenge	23mi	6 Feb	4:53:02	43.00%
Pennine Bridleway Relay	9.5mi	31 Jan	1:42:01	48.15%
The Hebden	22mi	23 Jan	5:21:00	36.83%
2009	Distance	Date	Result	WAVA
The Regular Irregular Short Course	15.7mi	12 Dec	3:29:00	39.69%
Shepherds Skyline Fell Race 6.25m/1150'	6.25mi	7 Nov	1:16:44	41.43%
Snowdonia Marathon	26.2mi	24 Oct	4:38:21	51.57%
Lakeland in Autumn	16.5mi	10 Oct	4:45:00	31.11%
Yorkshireman Off Road Marathon	26.2mi	13 Sep	5:33:46	42.60%
Belper Rugby Rover	30km	16 Aug	3:44:07	44.31%
Idle Trail Race	10km	2 Aug	59:25	52.84%
Eccup 10	10mi	12 Jul	1:31:06	56.51%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	2:00:02	45.30%
Roberttown 7	7mi	31 May	1:02:49	56.77%
Malhamdale Meander	23mi	9 May	6:17:00	33.11%
Flower Scar Fell Race	4.5mi	6 May	52:47	42.82%
Bunny Run - relay leg	2mi	5 May	17:28	53.74%
Pendle Witch Way	25mi	25 Apr	5:42:00	39.67%
11th Mid-Week Kanter	20mi	8 Apr	6:08:00	28.95%
Midgley Moor Fell Race	5mi	28 Mar	1:14:12	33.84%
Burnley 10K Road Race	10km	22 Mar	54:12	57.92%
Soreen Stanbury Splash	7mi	25 Jan	1:24:30	42.20%
The Hebden	22mi	3 Jan	6:15:00	31.25%
2008	Distance	Date	Result	WAVA
Telford Tinsel Trail	18mi	20 Dec	4:10:00	38.35%
Litte Stretton to Stiperstones Time Trial	9.5mi	30 Nov	2:00:15	40.57%
Suicide Six(ish)	6mi	16 Nov	59:31	50.93%
Withns Skyline 7m/1000'	7mi	26 Oct	1:22:26	43.26%
Bronte Way	8mi	5 Oct	1:35:37	42.62%
The JW Ultra	30mi	27 Sep		0.00%
Staffs Knot 5 Miler	5mi	13 Aug	43:02	57.98%
The Moors the Merrier	26mi	26 Jul	8:21:00	27.93%
The Monks Trod	25mi	20 Jul		0.00%
Malvern Midsummer Marathon	26mi	21 Jun	8:41:30	26.82%
Stourbridge Stumble	10km	14 Jun	58:45	53.11%
Garburn Trail Race	24km	31 May	3:06:53	41.49%
Carodoc Classic Fell Race	3.5mi	14 May	43:37	38.44%
Berwyn Mountain Walk	24mi	10 May	9:27:00	22.77%
DK 10k	10km	7 May	55:22	55.58%
Black Mountains Roundabout	25mi	26 Apr	8:03:00	27.85%
London Marathon	26.2mi	13 Apr	4:10:10	57.80%
Trunce 1	4.25mi	31 Mar	42:23	49.16%
Manx Mountain Marathon	31.5mi	22 Mar	9:39:58	29.22%
Milford 21	21mi	9 Mar	3:32:00	52.35%
Haweswater Half Marathon	13.1mi	2 Mar	1:56:40	58.41%
26th South Shropshire Circular	25mi	23 Feb	7:56:00	28.26%
Long Mynd Valleys Race	11.5mi	3 Feb	3:27:33	28.67%
Cannock Chase Trig Point Race	15mi	13 Jan	3:09:00	41.29%
The Hebden 25ish	25mi	5 Jan	7:01:00	31.95%
2007	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	53:54	57.10%
Wem Winter Wonderland (LDWA)	20mi	22 Dec	5:15:00	33.56%
Cardington Cracker Fell Race	9mi	2 Dec	2:16:15	33.71%
Stiperstones Time Trial	9.5mi	25 Nov	1:46:37	45.47%
Suicide Six(ish)	10km	18 Nov	1:05:19	47.77%
Snowdonia Marathon	26.2mi	27 Oct	4:54:49	49.04%
The JW Ultra Relay 10M leg	10mi	29 Sep	1:43:00	49.39%
Stretton Skyline Fell Race	19mi	16 Sep	4:33:03	36.89%
The Shipton Star	26.2mi	29 Aug	5:33:34	41.93%
LDWA Dovedale Dipper	26.5mi	10 Aug	6:52:00	34.34%
International Snowdon Race	10mi	28 Jul	2:11:32	38.46%
Saunders Lakeland Mountain Marathon	26mi	7 Jul	7:21:00	31.48%
Malvern Midsummer Marathon (LDWA)	25mi	23 Jun		0.00%
The TCI Friday Hill Series- Race 2	5.3mi	8 Jun	53:05	48.67%
Garburn Trail Race	21km	3 Jun	2:29:35	45.06%
Cadar Idris Fell Race	10.5mi	26 May	2:53:05	30.69%
Kingsbury Classic 10K	10km	9 May	51:37	59.30%
LDWA Kiplings Kapper 20/26/28m	20mi	31 Mar	5:00:00	35.34%
Stourbridge Stagger	10mi	4 Feb	1:40:10	50.50%
2006	Distance	Date	Result	WAVA
LDWA Tinsel Trail	20mi	23 Dec	4:28:00	39.56%
Mortimer Forest Fell Race	10mi	10 Dec	1:59:39	42.28%
Cardington Cracker Fell Race	9mi	3 Dec	2:14:00	33.84%
Stiperstones Time Trial	9.5mi	26 Nov	1:44:34	45.77%
Hartshill Heartbreaker	10mi	19 Nov	1:39:06	51.05%
Wrekin Wrecker Fell Race	8mi	5 Nov	1:45:00	37.94%
Briedden Hills Fell Race	7mi	15 Oct	1:38:28	35.40%
Coniston Trail 14K	14km	7 Oct	1:41:34	43.13%
LDMTA Mountain Trial	12mi	10 Sep	5:52:05	17.42%
New Balance Dudley Kingswinford 10K	10km	3 May	51:49	58.79%
Midlands Lung Run	10km	30 Apr	53:06	57.37%
Roc Fencing Wyre Forest 8	8mi	12 Feb	1:19:04	50.13%
2005	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	16 Oct	4:15:28	55.78%
Lake Vrynwy	13.1mi	11 Sep	1:50:52	60.38%
2003	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	26 Oct	4:19:06	54.38%

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