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The Juicer F50

About

Race Times

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Mileage

Training

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Todmorden Harriers & AC

Races
325
Miles
13438
Miles
91
Miles
10758
WAVA
64.65%
5k
24:51
5M
42:00
10k
48:53
10M
1:26:47
Half
1:50:43
20M
3:05:13
Mara
3:52:55
50k
11:06:00
40k
1:24:44
56M
3:30:58
400m
8:45
750m
16:44
Mile
37:47

About Me

I just want to run in a bit of mud, in some countryside, in the worst possible weather!

Race Standard

Zebra (55)

Current Status

Appears to be running again [crossing fingers behind back]

Planned Races

24 Aug 19	Sutton Park parkrun
25 Aug 19	BADGERS Atherstone 10k
31 Aug 19	Peak District 33
05 Oct 19	Long Mynd Hike

Best Badges

This user has collected 108 badges.

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Groups

This user is a member of Edinburgh Marathon 2011 sub 4 hr Group, Engineering Department, FETCH FELL RUNNERS, Fetch Mountain Bikers, FetchPoint Game, Grammar Pedants, I love Cycling, Lakes Weekend, Marathon du Yorkshire - runners, Swimmers, Team Krypton

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	63	94	93	127	105	119	135	63	0	0	0	0	799
2019	117	49	175	40	60	36	53	18	0	0	0	0	548
2018	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2018	102	96	69	82	118	91	130	102	113	16	35	100	1053
2018	63	122	159	159	211	146	232	161	78	238	123	40	1732
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	93	81	73	36	12	6	44	51	84	97	90	130	797
2017	89	72	214	461	253	346	320	315	149	179	163	41	2601
2016	0	0	0	0.8	3.6	1.5	0.4	0	0	0	0	0	6.3
2016	137	103	121	51	29	20	52	7	0	0	19	68	608
2016	0	0	46	187	248	258	242	140	279	415	319	169	2304
2015	4.4	3.9	4.8	4.1	4	3.7	5.3	2.7	1.2	0.3	0	0	34.3
2015	111	90	62	22	37	59	70	66	47	69	69	93	796
2015	0	68	128	297	194	190	153	196	112	128	45	25	1534
2014	5.2	4	7.1	4.3	8.3	6.8	2	1.6	2	1.6	2.1	2.1	46.9
2014	115	82	121	85	46	49	52	69	45	58	73	133	927
2014	0	13	16	127	191	132	87	30	63	49	23	10	741
2013	158	163	146	131	32	9	8	71	92	97	78	108	1094
2013	0	0	0	0	17	56	0	0	0	0	0	0	73
2012	112	119	143	58	146	128	106	142	140	107	79	115	1396
2012	6	0	0	0	0	0	0	4	0	0	0	0	10
2011	102	134	156	149	98	8	0	42	67	106	80	97	1038
2011	12	0	11	5	0	0	0	0	0	0	0	0	29
2010	126	117	115	101	138	59	111	64	61	108	84	111	1194
2010	0	0	0	0	6	0	0	0	4	11	11	0	32
2009	68	46	120	150	114	118	87	103	98	145	117	101	1266
2009	0	0	7	7	16	34	0	5	23	0	9	38	137
2008	142	130	148	89	160	108	105	69	84	58	109	81	1281
2008	0	0	0	58	16	40	16	20	148	181	164	38	680
2007	0	0.6	1.8	0	0	0	0	0	0	0	0	0	2.4
2007	91	123	78	86	116	102	101	108	77	128	100	79	1187
2007	0	30	86	79	20	39	30	25	20	10	0	0	338

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
9mi, 45:00 Cycling - Commuting Commute 124. £511.20 Add a comment 3.4mi, 45:00 Running - Fell Running Short run up ont moor, at the start of what's going to be a hot day! Mostly enjoyed it apart from the fecking flies driving me absolutely crazy. Feel like I'm getting a bit of spring back in my step. Add a comment	3mi, 45:00 Running - Fell Running Run with Elise, but was way to warm and I got the sugar wobbles (because of a mid afternoon kitkat I know!). Enjoyed the pub afterwards immensely though, it was like being on hols. Add a comment	9mi, 45:00 Cycling - Commuting Commute 125. £515.70 Add a comment	-	3.1mi, 28:43 Running - parkrun EGLINTON PARKRUN. Surprisingly slow considering the effort I made to catch Michelle. Caused I think by the very slow start hemmed in. Great fun though, and a nice spot of brekkie in the parkrun cafe afterwards. Add a comment	14.6mi, 4:30:00 Running - Trail Run Caught the bus from Kilmory bunkhouse back to Whiting back and ran back. Visiting various waterfalls, burial cairns and stone circles. Add a comment	11.1mi, 5:00:00 Running - Mimbling Giant's cave (with the rucksacks hidden in the woods), then rainy walking with 2 lots of sheltering in cafes. Then the walk up into the hills on the wild, pathless ground. Tents up and then the midges came!!!!! Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
11.5mi, 7:00:00 Running - Mimbling Walk out after the wild camp. Endless! Add a comment	10.5mi, 4:00:00 Running - Mimbling Coastal walk from Lochranza to Sannox. Beautiful day, simply stunning. Add a comment	10.5mi, 5:00:00 Running - Mimbling GOAT FELL Add a comment	-	-	-	0mi, 30:00 Cross-Training - Pilates Pilates Add a comment 3.1mi, 41:00 Running - Fell Running 3 complete days of rest, and decided I had to move. Wee run up on the moor, and really enjoyed it Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
4.2mi, 50:00 Running - General Run home with Pete Tong. Felt quite fresh and good. Add a comment	0mi, 18:00 Cross-Training - Pilates Pilates Add a comment 2.5mi, 26:45 Running - General My fancy new garmin told me I'd only done 5000 steps and burned 1300 calories, so I'd thought I'd better move a bit! Add a comment	9mi, 45:00 Cycling - Commuting Commute 126 £520.20. Got some SI pain on the rhs, think probably a bit of bad form during last night's pilates. Hopefully will just wear off, want to be good for the weekend. Add a comment	6.4mi, 1:39:00 Running - Fell Running Dazz's birthday weekend in Baldersdale. A wee run round the reservoirs with a downpour half way through and running scared from the storm. Crap finish through horrid boggy cow fields. Add a comment	13.9mi, 4:00:00 Running - Fell Running More Pennine Way collecting, with an out and back run to the Tan Hill Inn for a couple of warming whiskies. Absolutely appalling weather and we were wet through, it was worth it though, the pub really was a highlight. Add a comment 3.1mi, 28:40 Running - parkrun HACKWORTH PARKRUN. As we thought there was a chance that Dazz could win it. In the event he was 2nd. Tough little run with a sapping hill 3 times. I was slow again! Add a comment	4.2mi, 1:17:00 Running - Mimbling A walk along the Pennine Way from Bowlees to see Low Force and High Force. Both spectacular in all the rain we've had. Add a comment	0mi, 30:00 Cross-Training - Pilates Pilates Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
9mi, 45:00 Cycling - Commuting Commute 127 £526.70 Add a comment 1mi, 10:00 Running - General Set out for a run, but felt absolutely bolloxed and my shins and knees felt extremely fatigued. Just turned back after half a mile and had a cup of tea in bed instead. Add a comment	-	-	-	14mi, 2:43:26 Running - Race RACE THE TRAIN. What a brilliant event, can't believe it's taken all this time to do it. Tricky start time 2pm, difficult to get the food right - but seemed to do ok with sausages and cheese low GI foods, and avoiding sugar until the race. Ran ok, relatively pleased with pace and time was just under my prediction. Mudclaws were the wrong shoes, even with all the wind the ground was dry and hard and I quickly got a large blister on my bunion. It felt very warm and I was totally bolloxed at the end! Can't wait to do it again. Great event. Overall 589/686, F142/200, F50 21/29 Add a comment	-	-

Dist	Races	PB	WB	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2mi	1	17:28 8:44/mi	53.74						17:28 53.74
2.7mi	1	29:08 10:47/mi	48.84														29:08 48.84
3mi	2	27:34 9:11/mi	56.15												27:34 56.15
5km	78	24:51 8:00/mi	62.83								27:05 57.90	24:51 62.83	26:01 61.04	26:30 59.93	26:15 61.69	26:10 61.89	27:15 60.08	26:34 62.34	27:33 60.85
3.5mi	1	43:37 12:28/mi	38.44					43:37 38.44
4.3mi	1	42:23 9:58/mi	49.16					42:23 49.16
4.4mi	1	39:01 8:52/mi	59.18												39:01 59.18
4.5mi	2	52:47 11:44/mi	42.82						52:47 42.82			54:45 42.01
4.8mi	1	59:29 12:24/mi	41.95											59:29 41.95
5mi	9	42:00 8:24/mi	61.34					43:02 57.98	1:14:12 33.84			42:00 61.34	42:23 60.79			51:09 51.82	46:49 57.24
5.3mi	1	53:05 10:01/mi	48.67				53:05 48.67
9km	1	52:30 9:23/mi	55.38											52:30 55.38
5.8mi	1	50:34 8:43/mi	58.85							50:34 58.85
6mi	2	55:16 9:13/mi	58.63					59:31 50.93									55:16 58.63
6.2mi	1	56:12 9:04/mi	58.33												56:12 58.33
10km	36	48:53 7:52/mi	64.65			51:49 58.79	51:37 59.30	55:22 55.58	54:12 57.92	48:53 64.65	52:55 60.24	50:43 63.61	52:38 61.30	54:08 60.13	54:55 59.83		1:03:03 53.22	55:33 61.10	1:02:23 55.08
6.3mi	1	1:16:44 12:17/mi	41.43						1:16:44 41.43
7mi	5	1:02:49 8:58/mi	56.77			1:38:28 35.40		1:22:26 43.26	1:02:49 56.77	1:16:52 47.06
12km	1	1:06:50 8:58/mi	57.88									1:06:50 57.88
8mi	5	1:19:04 9:53/mi	50.13			1:19:04 50.13		1:35:37 42.62
8.1mi	1	1:51:25 13:45/mi	37.57							1:51:25 37.57
8.5mi	1	1:21:22 9:38/mi	57.60														1:21:22 57.60
8.5mi	1	1:18:21 9:13/mi	60.17															1:18:21 60.17
14km	1	1:41:34 11:41/mi	43.13			1:41:34 43.13
9mi	2	2:14:00 14:53/mi	33.84			2:14:00 33.84
15km	1	2:02:46 13:10/mi	41.18												2:02:46 41.18
9.5mi	4	1:42:01 10:44/mi	48.15			1:44:34 45.77		2:00:15 40.57		1:42:01 48.15
10mi	17	1:26:47 8:41/mi	60.57			1:39:06 51.05	1:40:10 50.50		1:31:06 56.51		1:33:34 55.81	1:26:47 60.40	2:55:00 30.20	1:34:21 56.51		1:36:21 56.42		1:31:47 60.57
10.5mi	1	2:53:05 16:29/mi	30.69				2:53:05 30.69
11.5mi	1	3:27:33 18:03/mi	28.67					3:27:33 28.67
12mi	2	2:30:00 12:30/mi	42.45			5:52:05 17.42					2:30:00 42.45
21km	1	2:29:35 11:28/mi	45.06				2:29:35 45.06
13.1mi	8	1:50:43 8:27/mi	63.24		1:50:52 60.38			1:56:40 58.41			1:56:50 59.77		1:50:43 63.24		2:00:01 59.42			2:07:58 58.06	2:10:32 57.13
14mi	1	2:43:26 11:40/mi	48.76																2:43:26 48.76
24km	1	3:06:53 12:32/mi	41.49					3:06:53 41.49
15mi	5	3:22:00 13:28/mi	39.97								3:22:00 39.97	3:25:08 39.08					4:45:00 29.26		5:14:00 27.19
16mi	2	3:19:00 12:26/mi	45.76										3:30:00 41.88			3:19:00 45.76
16.5mi	1	4:45:00 17:16/mi	31.11						4:45:00 31.11
17mi	1	3:55:00 13:49/mi	42.73															3:55:00 42.73
18mi	4	4:10:00 13:53/mi	38.35					4:10:00 38.35					4:30:00 37.05
30km	4	3:22:49 10:53/mi	54.29						3:44:07 44.31	3:36:46 46.22									3:22:49 54.29
19mi	1	4:33:03 14:22/mi	36.89				4:33:03 36.89
20mi	16	3:05:13 9:16/mi	59.35			4:28:00 39.56	5:00:00 35.34		6:08:00 28.95		3:13:04 56.21		3:05:13 59.35	5:30:00 34.08		4:00:00 48.01	5:00:00 38.89	5:55:00 32.87
21mi	3	4:45:00 13:34/mi	39.60							4:45:00 39.60								5:31:00 37.48
34km	1	3:35:44 10:13/mi	53.83										3:35:44 53.83
22mi	17	3:30:00 9:33/mi	57.58							5:21:00 36.83	5:55:00 33.63	5:41:00 35.10	3:30:00 57.58	6:38:00 30.72		6:51:00 30.47	6:37:00 31.93	6:00:00 35.65
22.5mi	1	5:34:00 14:51/mi	37.29							5:34:00 37.29
23mi	7	5:00:00 13:03/mi	45.87						6:17:00 33.11								5:00:00 45.87
23.5mi	1	5:00:00 12:46/mi	46.29													5:00:00 46.29
24mi	6	6:32:00 16:20/mi	36.18												6:55:00 33.75	6:32:00 36.18	6:52:00 35.30
25mi	6	4:00:00 9:36/mi	59.33						5:42:00 39.67			4:00:00 59.33
26mi	5	7:04:00 16:18/mi	33.59							7:04:00 33.59
26.2mi	12	3:52:55 8:53/mi	64.07	4:19:06 54.38	4:15:28 55.78		4:54:49 49.04	4:10:10 57.80	4:38:21 51.57	4:48:19 49.78	4:15:32 56.76	4:24:24 56.44	3:52:55 64.07
31mi	3	8:48:14 17:02/mi	32.15							8:48:14 32.15
50km	1	11:06:00 21:26/mi	26.89											11:06:00 26.89
32mi	2	6:53:00 12:54/mi	42.45							6:53:00 42.45		8:21:56 35.88
33mi	1	8:12:00 14:55/mi	36.74							8:12:00 36.74
35mi	1	8:10:31 14:01/mi	40.16									8:10:31 40.16
39mi	1	13:05:00 20:08/mi	30.50																13:05:00 30.50
50mi	3	17:49:00 21:23/mi	25.62							17:49:00 25.62

2019	Date	Result	WAVA
Race the Train	17 Aug	2:43:26	48.76%
Hackworth parkrun	10 Aug	28:42	58.41%
Eglinton parkrun	27 Jul	28:43	58.38%
Centre Vale parkrun	6 Jul	28:11	59.48%
Sutton Park parkrun	29 Jun	29:11	57.45%
Pennine 39 / 24	22 Jun	13:05:00	30.50%
Centre Vale parkrun	8 Jun	27:46	60.38%
Halifax parkrun	25 May	28:17	59.27%
Transylvania 30k Skyrace	18 May	8:34:38	21.40%
Oldham parkrun	11 May	27:33	60.85%
Shropshire Way 80k Festival	6 May		0.00%
Keswick parkrun	4 May	27:55	60.05%
Centre Vale parkrun	27 Apr	28:03	59.77%
Penrhyn parkrun	20 Apr	30:06	55.70%
Bunny Run 3	16 Apr	29:03	57.71%
Penrith parkrun	30 Mar	27:45	60.41%
7 pools Run	24 Mar	1:02:23	55.08%
Rhayader Round the Lakes 30km	2 Mar	3:22:49	54.29%
Keswick parkrun	23 Feb	28:08	59.59%
Liversedge Half Marathon	17 Feb	2:10:32	57.13%
Mr Sparkle's Dark Un	15 Feb	1:02:22	44.00%
Hebden Short Course	19 Jan	5:14:00	27.19%
2018	Date	Result	WAVA
Conkers parkrun, N.W.Leicestershire	25 Dec	27:57	59.98%
Wem Winter Wonderland	22 Dec	6:15:00	31.51%
Halifax parkrun	15 Dec	28:28	58.89%
The Regular Irregular Short Course	8 Dec	4:15:00	35.05%
Cwmhir Christmas Cracker 17	1 Dec	3:55:00	42.73%
Kielder Half Marathon	7 Oct	2:08:27	58.06%
Oldham parkrun	29 Sep	27:11	61.67%
Open to Offas (Reduced)	22 Sep	5:31:00	37.48%
In Pendle's Shadow	15 Sep	5:55:00	32.87%
Halifax parkrun	1 Sep	33:02	50.13%
BADGERS Atherstone 10k	26 Aug	59:05	57.45%
Walsall Arboretum parkrun	25 Aug	27:26	60.37%
South Shields parkrun	21 Jul	28:42	57.70%
Saunders Mountain Marathon	30 Jun	/ miles	0.00%
Settle Saunter	10 Jun		0.00%
Great Midlands Fun Run	3 Jun	1:18:21	60.17%
Walsall Arboretum parkrun	2 Jun	27:30	60.22%
Todmorden Boundary Run 22	27 May	6:00:00	35.65%
Prince of Wales Cyclothon	20 May	4:00:00	0.00%
Halifax parkrun	19 May	27:25	60.40%
Great Lakeland 3 Day Mountain Marathon	5 May	25:00:00	20.20%
Peak District Magnificent Walk	28 Apr	7:00:00	27.78%
Brighouse parkrun	14 Apr	26:34	62.34%
Bevendean Down parkrun	31 Mar	29:04	56.97%
Kingsbury Water parkrun	10 Mar	26:45	61.91%
Netherhall 10 Mile Road Race	25 Feb	1:37:20	57.12%
Whinlatter Forest parkrun	24 Feb	32:31	50.93%
Liversedge Half Marathon	18 Feb	2:07:58	57.56%
Keswick parkrun	10 Feb	27:54	59.36%
Blackburn Winter Warmer	4 Feb	55:33	61.10%
St Anne's 10 Miler	28 Jan	1:31:47	60.57%
Halifax parkrun	27 Jan	27:31	60.18%
The Hebden	20 Jan	6:11:00	34.59%
Keswick parkrun	13 Jan	27:57	59.25%
Filey Flyer	6 Jan	3:52:00	60.08%
2017	Date	Result	WAVA
Halifax Christmas Day parkrun	25 Dec	27:48	59.57%
Telford Tinsel Trail	23 Dec	5:00:00	38.89%
The Regular Irregular	9 Dec	6:30:00	35.74%
Keswick parkrun	18 Nov	28:30	58.11%
Halifax parkrun	11 Nov	27:50	59.50%
Sweatshop Through The Villages Race	5 Nov	1:21:22	57.60%
Ullswater Challenge 24	22 Oct	6:52:00	35.30%
Halifax parkrun	14 Oct	28:19	58.48%
Ring of steel audax	7 Oct	5:45:00	0.00%
LDWA Ell and Back	1 Oct	5:30:00	35.35%
Rossendale Mini Mountain Marathon	24 Sep	/	0.00%
Huddersfield parkrun	23 Sep	27:41	59.82%
One Foot in the Gargrave	9 Sep	5:00:00	45.87%
Halifax parkrun	2 Sep	28:16	57.92%
Badger 10k	27 Aug	1:03:03	53.22%
Pendle parkrun	19 Aug	29:45	55.03%
Marsden Meander	12 Aug	5:45:00	39.89%
YVAA Halifax	9 Aug	55:16	58.63%
Halifax parkrun	29 Jul	28:13	58.02%
Bunny Run 2	11 Apr	29:08	48.84%
Pen Llyn Coastal Sportive	8 Apr	4:10:00	0.00%
South Wales 3 Peaks Trial	25 Mar	4:45:00	29.26%
Keswick parkrun	11 Mar	27:15	60.08%
Keswick parkrun	25 Feb	28:17	57.88%
Tod Harriers Mini Mountain Marathon	19 Feb	2:55:00	31.41%
Tod Harriers Night Score	17 Feb	1:22:00	32.68%
The Hebden	21 Jan	6:37:00	31.93%
Keswick parkrun	14 Jan	28:15	57.95%
Hit The Trail	8 Jan	46:49	57.24%
2016	Date	Result	WAVA
Pulverbatch Plum-Pudding Plod	24 Dec	4:00:00	48.01%
Burnley parkrun	26 Nov	29:06	56.26%
Le Petit Depart Sportive	5 Jun	3:00:00	0.00%
Great Lakeland 3 Day Mountain Marathon	30 Apr	15:09:00	32.50%
Bevendean Down parkrun	2 Apr	29:20	55.21%
Colin & Brenda Robinson 5k Cowm Race	30 Mar	26:10	61.89%
Caldervale 10 Mile Road Race	25 Mar	1:36:21	56.42%
Keswick parkrun	12 Mar	29:28	54.96%
Halifax parkrun	5 Mar	28:19	57.19%
South Pennine 24	27 Feb	6:32:00	36.18%
Burnley parkrun #191	20 Feb	27:56	57.97%
Conwy parkrun	13 Feb	27:25	59.07%
Keswick parkrun	6 Feb	31:45	51.01%
That's Lyth	31 Jan	5:00:00	46.29%
Fell Foot parkrun, Newby Bridge	30 Jan	29:41	54.56%
Halifax parkrun	23 Jan	28:01	57.80%
The Hebden	16 Jan	6:51:00	30.47%
Filey Flyer Short Course	9 Jan	3:19:00	45.76%
Hangover 5 Mile Road Race	1 Jan	51:09	51.82%
2015	Date	Result	WAVA
Wem Winter Wonderland (LDWA)	19 Dec	5:00:00	37.94%
Red Rose XC Rossendale (ladies)	5 Dec	32:12	47.28%
Halifax parkrun	28 Nov	28:11	57.46%
Halifax parkrun	14 Nov	27:33	58.78%
Lakeland Trails - Ullswater 10K	8 Nov	1:09:24	47.83%
Helvellyn 15K Trail race	7 Nov	2:02:46	41.18%
Halifax parkrun	31 Oct	28:20	57.16%
Jimmy Cricket 70th Birthday 5k	18 Oct	26:15	61.69%
Burnley parkrun	3 Oct	26:41	60.69%
RAB Mountain Marathon	26 Sep		0.00%
Halifax parkrun	19 Sep	26:55	60.16%
Sundowner Triathlon	5 Sep	43:08 / 3:30:58 / 2:12:12	0.00%
BADGERS Atherstone 10k	30 Aug	54:55	59.83%
Shore Road Race	14 Aug	39:01	59.18%
Cuerden Valley Trail Race	6 Aug	56:12	58.33%
Ullswater Epic Swim 1 mile	12 Jul	37:47	0.00%
Darwen Tower Triathlon	5 Jul	13:44 / 1:01:23 / 53:30	0.00%
Suffolk Sunrise Sportive	10 May	8:07:00	0.00%
Swimathon	18 Apr	59:45	0.00%
Bunny Run 2	7 Apr	27:34	56.15%
Bunny Run 1	31 Mar	29:39	52.21%
Cyber World Series - Swim	14 Mar	16:44	0.00%
Haweswater Half Marathon	1 Mar	2:00:01	59.42%
Keswick parkrun	28 Feb	27:39	57.98%
Standish Hall Trail Race	21 Feb	1:00:29	54.32%
Valentine's Day Anglezarke Amble	14 Feb	6:55:00	33.75%
Meltham 10K	25 Jan	57:07	57.53%
The Hebden	17 Jan	6:02:00	34.17%
Oldham parkrun	10 Jan	27:47	57.70%
2014	Date	Result	WAVA
Burnley parkrun	27 Dec	27:22	58.58%
Christmas Crawl	20 Dec	5:30:00	34.08%
The Regular Irregular Short Course	13 Dec	4:00:00	35.61%
Burnley parkrun	6 Dec	27:29	58.33%
Watergrove parkrun, Rochdale	29 Nov	31:55	50.23%
Keswick parkrun	22 Nov	28:25	56.41%
Stainland Trail 10k	21 Sep	1:10:45	46.44%
Oldham parkrun	20 Sep	28:57	55.38%
Oldham parkrun	6 Sep	27:17	58.21%
Epic Swim - Coniston	17 Aug		0.00%
Saunders Lakeland Mountain Marathon	12 Jul		0.00%
Helen Windsor 10k, Greetland	2 Jul	54:08	60.13%
Cyber Triathlon	29 Jun	8:45 / 46:09 / 21:24	0.00%
Cyber World Series - Run	22 Jun	55:37	58.53%
Le Two-r Halves Ten	8 Jun	1:34:21	56.51%
Cyber World Series - Bike	31 May	1:24:44	0.00%
Calderdale Way Relay - Leg 3	11 May	59:29	41.95%
Cyber World Series - Swim	26 Apr	17:15	0.00%
Moorland Adventure Night Hike	12 Apr	11:06:00	26.89%
Swimathon	15 Mar	1:02:00	0.00%
Roddlesworth Roller	9 Mar	52:30	55.38%
Derwentwater Amble	1 Mar	7:30:00	27.17%
Huddersfield Road Runners 10k	23 Feb	56:32	57.58%
Oldham parkrun	25 Jan	26:30	59.93%
East Lancs Hospice 10k	19 Jan	55:19	58.84%
The Hebden	18 Jan	6:38:00	30.72%
2013	Date	Result	WAVA
Dawes Ding Dong Dawdle	21 Dec	4:30:00	37.05%
Burnley Park Run	14 Dec	27:22	58.03%
Burnley Park Run	7 Dec	26:53	59.08%
Burnley Park Run	30 Nov	26:42	59.48%
Burnley Park Run	16 Nov	26:50	59.19%
OMM Original Mountain Marathon	27 Oct	14:48:00	16.88%
Four Lakeland Passes	28 Sep	6:58:00	23.93%
Ron Hill Birthday 5k race	25 Sep	26:01	61.04%
C3PO Cartmel 3 Peaks Outing	15 Sep	5:00:00	40.31%
Oldham parkrun	7 Sep	27:02	58.23%
Gritstone Charity Run/Walk	31 Aug	3:30:00	57.58%
Greater Manchester Marathon	28 Apr	3:52:55	64.07%
Radcliffe 10K	14 Apr	54:31	59.18%
Spen 20	10 Mar	3:05:13	59.35%
Haweswater Half Marathon	3 Mar	1:50:43	63.24%
Huddersfield Road Runners 10k	24 Feb	53:38	60.15%
Keswick / Buttermere 34k	17 Feb	3:35:44	53.83%
Blackburn Winter Warmer 10k	10 Feb	52:38	61.30%
The Hebden	19 Jan	6:14:00	32.33%
Tod Harriers Mini Mountain Marathon	13 Jan	2:55:00	30.20%
Burnley Park Run	12 Jan	26:22	59.70%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	42:23	60.79%
Scarborough Rock (short course)	5 Jan	3:30:00	41.88%
2012	Date	Result	WAVA
Burnley Park Run	22 Dec	25:30	61.73%
Tod Harriers Duathlon (road run)	9 Dec	42:00	61.34%
The Regular Irregular	8 Dec	6:00:00	33.59%
Wesham 10k	24 Nov	50:43	63.61%
Six Dales Circuit	10 Nov	4:00:00	59.33%
Snowdonia Marathon	27 Oct	4:24:24	56.44%
Running Bear Race You To The Summit	20 Oct	47:59	42.24%
Four Lakeland Passes	13 Oct	7:00:00	23.56%
Good Shepherd Fell Race	6 Oct	3:25:08	39.08%
Hope Moors & Tors	30 Sep	5:15:00	34.90%
Open to Offas	15 Sep	5:36:00	51.93%
Tour Of Norland Moor	26 Aug	1:02:34	51.66%
Birchwood 10k	19 Aug	54:25	58.81%
Badger Run (3/3)	2 Aug	54:13	59.02%
Kingsbury 12k	21 Jul	1:06:50	57.88%
Eccup 10	15 Jul	1:26:47	60.40%
Helen Windsor 10k - Greetland	4 Jul	53:28	59.85%
Cannon Hill parkrun	23 Jun	24:51	62.83%
Burnley Park Run	16 Jun	26:07	59.78%
Northants Ultra 35 Shires & Spires	27 May	8:10:31	40.16%
Calderdale Way Relay - Leg 6	13 May	1:47:23	48.81%
Pinhaw Moor fell race	11 May	49:49	51.30%
Flower Scar Fell Race	2 May	54:45	42.01%
Abbotts Bromley 10k	29 Apr	57:37	55.54%
Caldervale 10 mile Road Race	6 Apr	1:30:38	57.83%
Oldham parkrun	24 Mar	26:34	58.77%
Haworth Hobble (Wuthering Hike)	10 Mar	8:21:56	35.88%
Huddersfield 10k	26 Feb	57:57	55.22%
The Hebden	21 Jan	5:41:00	35.10%
Filey Flyer	7 Jan	4:40:00	46.23%
2011	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:19:14	43.55%
Marches Mistletoe Meander	24 Dec	5:00:00	36.27%
The Regular Irregular	10 Dec	5:45:00	34.97%
Oldham parkrun	3 Dec	27:12	57.40%
Oldham parkrun	5 Nov	27:05	57.90%
Snowdonia Marathon	29 Oct	5:05:23	48.03%
Oldham parkrun	22 Oct	27:27	57.13%
Good Shepherd Fell Race	8 Oct	3:22:00	39.97%
Saltergate Circuit	1 Oct	4:35:00	48.86%
Open to Offas	17 Sep	7:30:00	38.13%
Edinburgh Marathon	22 May	4:15:32	56.76%
Fleetwood 10 Mile Road Race	24 Apr	1:33:37	55.78%
Caldervale Country 10 mile	22 Apr	1:33:34	55.81%
Bolton 10k	17 Apr	53:08	60.00%
Wensleydale Wander (12m option)	16 Apr	2:30:00	42.45%
Rother Valley 10K	2 Apr	52:55	60.24%
Spen 20	13 Mar	3:13:04	56.21%
Haweswater Half Marathon	6 Mar	1:56:50	59.77%
The Hebden	22 Jan	5:55:00	33.63%
Pennine 10k	9 Jan	56:05	56.84%
2010	Date	Result	WAVA
Hot Toddy	27 Dec	50:34	58.85%
The Regular Irregular	11 Dec	5:49:00	34.21%
Wrekin Wrecker	21 Nov	1:51:25	37.57%
Six Dales Circuit	13 Nov	6:30:00	35.48%
Bronte Way (Wycoller to Haworth)	31 Oct	1:34:54	43.57%
Withins Skyline	24 Oct	1:16:52	47.06%
Bottoms Up	9 Oct	5:34:00	37.29%
The Great Clarendon Marathon	3 Oct		0.00%
Rombalds Romp Trail Race	18 Sep	1:17:18	53.08%
Dingle Marathon	4 Sep	4:48:19	49.78%
Belper Rugby Rover	15 Aug	3:36:46	46.22%
Lakeland 50	24 Jul	17:49:00	25.62%
Osmotherley Phoenix 33	3 Jul	8:12:00	36.74%
Malvern Midsummer Marathon	19 Jun	7:04:00	33.59%
Capability's Overview	16 May	6:15:00	35.06%
Manx Mountain Marathon	3 Apr	8:48:14	32.15%
Seven Pools Run	28 Mar	54:28	58.02%
Haworth Hobble/Wuthering Hike	13 Mar	6:53:00	42.45%
Stanley Park 10k	7 Mar	48:53	64.65%
Beacon Bash	21 Feb	4:45:00	39.60%
Rombalds Stride Winter Challenge	6 Feb	4:53:02	43.00%
Pennine Bridleway Relay	31 Jan	1:42:01	48.15%
The Hebden	23 Jan	5:21:00	36.83%
2009	Date	Result	WAVA
The Regular Irregular Short Course	12 Dec	3:29:00	39.69%
Shepherds Skyline Fell Race 6.25m/1150'	7 Nov	1:16:44	41.43%
Snowdonia Marathon	24 Oct	4:38:21	51.57%
Lakeland in Autumn	10 Oct	4:45:00	31.11%
Yorkshireman Off Road Marathon	13 Sep	5:33:46	42.60%
Belper Rugby Rover	16 Aug	3:44:07	44.31%
Idle Trail Race	2 Aug	59:25	52.84%
Eccup 10	12 Jul	1:31:06	56.51%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	2:00:02	45.30%
Roberttown 7	31 May	1:02:49	56.77%
Malhamdale Meander	9 May	6:17:00	33.11%
Flower Scar Fell Race	6 May	52:47	42.82%
Bunny Run - relay leg	5 May	17:28	53.74%
Pendle Witch Way	25 Apr	5:42:00	39.67%
11th Mid-Week Kanter	8 Apr	6:08:00	28.95%
Midgley Moor Fell Race	28 Mar	1:14:12	33.84%
Burnley 10K Road Race	22 Mar	54:12	57.92%
Soreen Stanbury Splash	25 Jan	1:24:30	42.20%
The Hebden	3 Jan	6:15:00	31.25%
2008	Date	Result	WAVA
Telford Tinsel Trail	20 Dec	4:10:00	38.35%
Litte Stretton to Stiperstones Time Trial	30 Nov	2:00:15	40.57%
Suicide Six(ish)	16 Nov	59:31	50.93%
Withns Skyline 7m/1000'	26 Oct	1:22:26	43.26%
Bronte Way	5 Oct	1:35:37	42.62%
The JW Ultra	27 Sep		0.00%
Staffs Knot 5 Miler	13 Aug	43:02	57.98%
The Moors the Merrier	26 Jul	8:21:00	27.93%
The Monks Trod	20 Jul		0.00%
Malvern Midsummer Marathon	21 Jun	8:41:30	26.82%
Stourbridge Stumble	14 Jun	58:45	53.11%
Garburn Trail Race	31 May	3:06:53	41.49%
Carodoc Classic Fell Race	14 May	43:37	38.44%
Berwyn Mountain Walk	10 May	9:27:00	22.77%
DK 10k	7 May	55:22	55.58%
Black Mountains Roundabout	26 Apr	8:03:00	27.85%
London Marathon	13 Apr	4:10:10	57.80%
Trunce 1	31 Mar	42:23	49.16%
Manx Mountain Marathon	22 Mar	9:39:58	29.22%
Milford 21	9 Mar	3:32:00	52.35%
Haweswater Half Marathon	2 Mar	1:56:40	58.41%
26th South Shropshire Circular	23 Feb	7:56:00	28.26%
Long Mynd Valleys Race	3 Feb	3:27:33	28.67%
Cannock Chase Trig Point Race	13 Jan	3:09:00	41.29%
The Hebden 25ish	5 Jan	7:01:00	31.95%
2007	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	53:54	57.10%
Wem Winter Wonderland (LDWA)	22 Dec	5:15:00	33.56%
Cardington Cracker Fell Race	2 Dec	2:16:15	33.71%
Stiperstones Time Trial	25 Nov	1:46:37	45.47%
Suicide Six(ish)	18 Nov	1:05:19	47.77%
Snowdonia Marathon	27 Oct	4:54:49	49.04%
The JW Ultra Relay 10M leg	29 Sep	1:43:00	49.39%
Stretton Skyline Fell Race	16 Sep	4:33:03	36.89%
The Shipton Star	29 Aug	5:33:34	41.93%
LDWA Dovedale Dipper	10 Aug	6:52:00	34.34%
International Snowdon Race	28 Jul	2:11:32	38.46%
Saunders Lakeland Mountain Marathon	7 Jul	7:21:00	31.48%
Malvern Midsummer Marathon (LDWA)	23 Jun		0.00%
The TCI Friday Hill Series- Race 2	8 Jun	53:05	48.67%
Garburn Trail Race	3 Jun	2:29:35	45.06%
Cadar Idris Fell Race	26 May	2:53:05	30.69%
Kingsbury Classic 10K	9 May	51:37	59.30%
LDWA Kiplings Kapper 20/26/28m	31 Mar	5:00:00	35.34%
Stourbridge Stagger	4 Feb	1:40:10	50.50%
2006	Date	Result	WAVA
LDWA Tinsel Trail	23 Dec	4:28:00	39.56%
Mortimer Forest Fell Race	10 Dec	1:59:39	42.28%
Cardington Cracker Fell Race	3 Dec	2:14:00	33.84%
Stiperstones Time Trial	26 Nov	1:44:34	45.77%
Hartshill Heartbreaker	19 Nov	1:39:06	51.05%
Wrekin Wrecker Fell Race	5 Nov	1:45:00	37.94%
Briedden Hills Fell Race	15 Oct	1:38:28	35.40%
Coniston Trail 14K	7 Oct	1:41:34	43.13%
LDMTA Mountain Trial	10 Sep	5:52:05	17.42%
New Balance Dudley Kingswinford 10K	3 May	51:49	58.79%
Midlands Lung Run	30 Apr	53:06	57.37%
Roc Fencing Wyre Forest 8	12 Feb	1:19:04	50.13%
2005	Date	Result	WAVA
Amsterdam Marathon	16 Oct	4:15:28	55.78%
Lake Vrynwy	11 Sep	1:50:52	60.38%
2003	Date	Result	WAVA
Frankfurt Marathon	26 Oct	4:19:06	54.38%

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