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The Juicer F50

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Race Times

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Mileage

Training

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Todmorden Harriers & AC

Races
334
Miles
13775
Miles
92
Miles
10976
WAVA
64.65%
5k
24:51
5M
42:00
10k
48:53
10M
1:26:47
Half
1:50:43
20M
3:05:13
Mara
3:52:55
50k
11:06:00
40k
1:24:44
56M
3:30:58
400m
8:45
750m
16:44
Mile
37:47

About Me

I just want to run in a bit of mud, in some countryside, in the worst possible weather!

Race Standard

Zebra (55)

Current Status

Appears to be running again [crossing fingers behind back]

Planned Races
7th Dec 19	Whinlatter Forest parkrun
5th Jan 20	Hit the Trail
11th Jan 20	Filey Flyer
16th Feb 20	Liversedge Half Marathon
1st Mar 20	Haweswater Half Marathon
14th Mar 20	Haworth Hobble
9th May 20	Dukeries 40
19th Sep 20	Equinox24
24th Oct 20	Snowdonia Marathon

Best Badges

This user has collected 114 badges.

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Groups

This user is a member of Edinburgh Marathon 2011 sub 4 hr Group, Engineering Department, FETCH FELL RUNNERS, Fetch Mountain Bikers, FetchPoint Game, Grammar Pedants, I love Cycling, Lakes Weekend, Marathon du Yorkshire - runners, Swimmers, Team Krypton

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	63	94	93	127	105	119	135	110	58	75	135	22	1136
2019	117	49	175	40	60	36	53	50	39	141	5	0	766
2018	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2018	102	96	69	82	118	91	130	102	113	16	35	100	1053
2018	63	122	159	159	211	146	232	161	78	238	123	40	1732
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	93	81	73	36	12	6	44	51	84	97	90	130	797
2017	89	72	214	461	253	346	320	315	149	179	163	41	2601
2016	0	0	0	0.8	3.6	1.5	0.4	0	0	0	0	0	6.3
2016	137	103	121	51	29	20	52	7	0	0	19	68	608
2016	0	0	46	187	248	258	242	140	279	415	319	169	2304
2015	4.4	3.9	4.8	4.1	4	3.7	5.3	2.7	1.2	0.3	0	0	34.3
2015	111	90	62	22	37	59	70	66	47	69	69	93	796
2015	0	68	128	297	194	190	153	196	112	128	45	25	1534
2014	5.2	4	7.1	4.3	8.3	6.8	2	1.6	2	1.6	2.1	2.1	46.9
2014	115	82	121	85	46	49	52	69	45	58	73	133	927
2014	0	13	16	127	191	132	87	30	63	49	23	10	741
2013	158	163	146	131	32	9	8	71	92	97	78	108	1094
2013	0	0	0	0	17	56	0	0	0	0	0	0	73
2012	112	119	143	58	146	128	106	142	140	107	79	115	1396
2012	6	0	0	0	0	0	0	4	0	0	0	0	10
2011	102	134	156	149	98	8	0	42	67	106	80	97	1038
2011	12	0	11	5	0	0	0	0	0	0	0	0	29
2010	126	117	115	101	138	59	111	64	61	108	84	111	1194
2010	0	0	0	0	6	0	0	0	4	11	11	0	32
2009	68	46	120	150	114	118	87	103	98	145	117	101	1266
2009	0	0	7	7	16	34	0	5	23	0	9	38	137
2008	142	130	148	89	160	108	105	69	84	58	109	81	1281
2008	0	0	0	58	16	40	16	20	148	181	164	38	680
2007	0	0.6	1.8	0	0	0	0	0	0	0	0	0	2.4
2007	91	123	78	86	116	102	101	108	77	128	100	79	1187
2007	0	30	86	79	20	39	30	25	20	10	0	0	338

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
7mi, 3:42:00 Running - Orienteering Proper orienteering event organised by WCOC with Elise. Running in the 4 hour class with the likes of Steve Birkinshaw. Mostly walked it, and in summary I would say that our actual navigating is pretty good, our route choice probably needs some work, and our speed is crap. We got 120 points which put us at joint last. Not too fussed as we got the same score as Josie who is a good orienteer and we did walk most of it and not really make an effort with speed. Add a comment	-	3.1mi, 38:00 Running - Hill Work Hill reps session. Ran up to the top of the lane and then did a pyramid session on the last steep little bit down to the track. 2 x 8 sec sprints. Then 1/3, 2/3, whole hill, then back in reverse. Also the 2 long climbs each way to the top of Dry Carr/Thorney. Knackering but good. Add a comment	6.5mi, 1:07:00 Running - General Pack run. Tough route along canal, then up Midgley Rd and along Heights Rd. Pleased to keep up fine with group, but had to work hard for it. Legs were wobbly afterwards and I'm knackered the next day! Add a comment	0mi, 20:00 Cross-Training - Pilates Twenty minutes pilates video while tea was in the oven. Add a comment	5.2mi, 30:00 Cycling - Commuting Commute 146 £599.00 Add a comment	5mi, 2:00:00 Running - Mimbling Lovely walk over Painswick Beacon and surroundings to the pub, then stroll down the closed Portway Rd back again. Add a comment 3.1mi, 27:46 Running - parkrun Gloucester City parkrun with Dazz, Prue and Austin. Good fun at another bit of parkrun tourism. Very flat route and tbh I expected to be a bit quicker than this. Only 10 seconds quicker than last week's run at Whitehaven which was half up hill. I think it's the relentlessness of it, no recovery or fast bits. Went off too quick and gradually got slower, doh! Anyway, enjoyed it lots. 12th lady and 2nd in cat. Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
5.1mi, 1:07:00 Running - Trail Run Lovely but tough run round Buckholt woods with the gang, with a visit to the famous cheese-rolling Coopers Hill. Laughs, giggles and some hard work digging in on the hills. Add a comment	0mi, 1:00:00 Cross-Training - Pilates Pilates class. Some really tough exercises in this one! Add a comment 6.1mi, 1:11:00 Running - General Run home from work on a beautiful afternoon. 5 degrees - cold, crisp and sunny. Enjoying it lots so took a different route home and added a couple of extra miles. Kept the effort level fairly low and just enjoyed it. Add a comment	4.3mi, 1:00:00 Running - Fell Running Difficult route up on the moor due to the ground being so frozen. Frozen mud ruts and ice, and a few bunion bashes in the frozen ruts. Felt too tired to do the planned hill efforts and just enjoyed myself again. Really enjoyed the second half of the run, wonderful. Add a comment	6mi, 1:03:00 Running - General Packrun. Really tough run out, straight up The Steeps and then fast, fast running round the rest of the route. Got to start improving soon with all this quality running. Totally knackered now, and time for a day or two off. Add a comment	-	-	3.1mi, 28:20 Running - parkrun Centre Vale parkrun. Set out to run the first mile a little more conservatively, and the net result of this was that I ran I ran the last mile the quickest. Half a minute quicker than last time, but still 4th out of 5 runs. 28.06 next time to get my 3rd out of 6! Still 1st in cat. Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
17.5mi, 4:20:00 Running - Fell Running Fantastic day out reccying the Hobble. Started off with Dazz and Elise, then Dazz ran back and we continued. Felt good and there was a lot of proper running. Felt like I would fairly easily be able to run the full thing, though I do remember well that the second half has all the terrible climbs!! Add a comment	0mi, 1:00:00 Cross-Training - Pilates Pilates class Add a comment 0mi, 10:00 Cross-Training - Pilates Day 1 of the Sean Vigue challenge - Abs Add a comment	0mi, 10:00 Cross-Training - Pilates Day 2 of the Sean Vigue challenge - back Add a comment 5.4mi, 58:28 Running - Intervals Mandy's 30/20/10 session - 3 sets of 5 reps. Bloody knackering, but definitely feels like some proper work. Those parkrun times have got to start improving soon. Add a comment	6mi, 1:08:00 Running - General Fairly steady and easy packrun, which was good after the quality session yesterday. Fairly flat route, out along the canal to Moderna, then back to Royd and picking up the lane/track leading up to Crow Nest. All good (though my road shoes are filthy!). Add a comment 0mi, 14:00 Cross-Training - Pilates Day 3 of the Sean Vigue challenge - Core. Didn't do this very successfully - my abs were still sore from the previous session and it was all just a bit difficult and hard. Had to modify quite a few of the exercises to make them possible! Add a comment	5.1mi, 55:00 Running - General Ran home from work, just steady away. Surprised how easily I managed to run up the hill, with just a bit of yomping. Think it was the Pete Tong tunes pumping in me ears. Add a comment	0mi, 15:00 Cross-Training - Pilates Sean Vigue challenge - Day 4 - Power! Again, had to modify some of the exercises as too hard, and he was going too fast! Add a comment	9.2mi, 2:14:00 Running - Medium Long Run So after a refuel of eggs on toast in Honest Johns, me, Louise and Elise set off on the Hobble route over Stoodley Pike. Freezing fog and icy temps on the top, and a lot of mimbling around on icy paths. Once back to Hebden, I ran home via the canal (fffreeezing) and up Brearley Bank. Add a comment 3.1mi, 33:31 Running - General Centre Vale parkrun was cancelled due to ice and slippery conditions, which was upsetting as it was the meant to be the climax of the C25k programme. Everyone turned up anyway, C25kers and other supporters and it went ahead anyway. It was still great and still held a real sense of occasion. Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
6.5mi, 1:45:00 Running - Fell Running Toddy Sunday Social. Large group of different speeds. I was hanging off the back a bit, and Louise was really struggling - miles behind everyone. I offered to split the group and me, Sarah and Louise did a slower group. Was really slow and felt of minimal training benefit but hey I've had a recovery and am good to go again on Monday. Add a comment	0mi, 1:00:00 Cross-Training - Pilates Pilates class. Really struggled with the pilates press ups - I just can't do them! Add a comment 4.1mi, 46:24 Running - General Ran home from work. Legs felt quite springy and fresh and I had to make a conscious effort to keep the pace down to save my legs a bit. Actually got a few 3rds trophies on Strava. Little bit of a left knee niggle for the rest of the evening - must be conservative and rest it if it develops. Add a comment	4.3mi, 50:00 Running - Intervals 30/20/10 sessions again. Done on the mostly runnable route round the block. Did 2 sets of the intervals on the Luddenden brook stream footpath, and the third set round Jerusalem Farm. It certainly introduced some new challenges trying to do it on such mixed terrain. Add a comment	6.2mi, 1:09:00 Running - General First packrun doing the Run Lead. Bit of a nightmare really as had a couple of guys in the group that really should have been in the slower group. Good, tough route designed by Darren - nice warm up along Hollins Rd, then the climb up to Sourhall in horrible drizzly headwind. Felt good in myself. Add a comment	1mi, 11:00 Running - General First proper RED run, where I ran where I wouldn't have. Make it easy for myself by running down the road to catch the bus - with a bit of an out and back at the start to get it up to a mile. Add a comment	-	-

Dist	Races	PB	WB	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2mi	1	17:28 8:44/mi	53.74						17:28 53.74
2.7mi	1	29:08 10:47/mi	48.84														29:08 48.84
3mi	2	27:34 9:11/mi	56.15												27:34 56.15
5km	83	24:51 8:00/mi	62.83								27:05 57.90	24:51 62.83	26:01 61.04	26:30 59.93	26:15 61.69	26:10 61.89	27:15 60.08	26:34 62.34	27:33 61.13
3.5mi	1	43:37 12:28/mi	38.44					43:37 38.44
4.3mi	1	42:23 9:58/mi	49.16					42:23 49.16
4.4mi	1	39:01 8:52/mi	59.18												39:01 59.18
4.5mi	2	52:47 11:44/mi	42.82						52:47 42.82			54:45 42.01
4.8mi	1	59:29 12:24/mi	41.95											59:29 41.95
5mi	9	42:00 8:24/mi	61.34					43:02 57.98	1:14:12 33.84			42:00 61.34	42:23 60.79			51:09 51.82	46:49 57.24
5.3mi	1	53:05 10:01/mi	48.67				53:05 48.67
9km	1	52:30 9:23/mi	55.38											52:30 55.38
5.8mi	1	50:34 8:43/mi	58.85							50:34 58.85
6mi	2	55:16 9:13/mi	58.63					59:31 50.93									55:16 58.63
6.2mi	1	56:12 9:04/mi	58.33												56:12 58.33
10km	37	48:53 7:52/mi	64.65			51:49 58.79	51:37 59.30	55:22 55.58	54:12 57.92	48:53 64.65	52:55 60.24	50:43 63.61	52:38 61.30	54:08 60.13	54:55 59.83		1:03:03 53.22	55:33 61.10	1:02:07 55.32
6.3mi	1	1:16:44 12:17/mi	41.43						1:16:44 41.43
7mi	5	1:02:49 8:58/mi	56.77			1:38:28 35.40		1:22:26 43.26	1:02:49 56.77	1:16:52 47.06
12km	1	1:06:50 8:58/mi	57.88									1:06:50 57.88
8mi	5	1:19:04 9:53/mi	50.13			1:19:04 50.13		1:35:37 42.62
8.1mi	1	1:51:25 13:45/mi	37.57							1:51:25 37.57
8.5mi	1	1:21:22 9:38/mi	57.60														1:21:22 57.60
8.5mi	1	1:18:21 9:13/mi	60.17															1:18:21 60.17
14km	1	1:41:34 11:41/mi	43.13			1:41:34 43.13
9mi	2	2:14:00 14:53/mi	33.84			2:14:00 33.84
15km	1	2:02:46 13:10/mi	41.18												2:02:46 41.18
9.5mi	4	1:42:01 10:44/mi	48.15			1:44:34 45.77		2:00:15 40.57		1:42:01 48.15
10mi	17	1:26:47 8:41/mi	60.57			1:39:06 51.05	1:40:10 50.50		1:31:06 56.51		1:33:34 55.81	1:26:47 60.40	2:55:00 30.20	1:34:21 56.51		1:36:21 56.42		1:31:47 60.57
10.5mi	1	2:53:05 16:29/mi	30.69				2:53:05 30.69
11.5mi	1	3:27:33 18:03/mi	28.67					3:27:33 28.67
12mi	2	2:30:00 12:30/mi	42.45			5:52:05 17.42					2:30:00 42.45
21km	1	2:29:35 11:28/mi	45.06				2:29:35 45.06
13.1mi	8	1:50:43 8:27/mi	63.24		1:50:52 60.38			1:56:40 58.41			1:56:50 59.77		1:50:43 63.24		2:00:01 59.42			2:07:58 58.06	2:10:32 57.13
14mi	1	2:43:26 11:40/mi	48.76																2:43:26 48.76
24km	1	3:06:53 12:32/mi	41.49					3:06:53 41.49
15mi	5	3:22:00 13:28/mi	39.97								3:22:00 39.97	3:25:08 39.08					4:45:00 29.26		5:14:00 27.19
16mi	2	3:19:00 12:26/mi	45.76										3:30:00 41.88			3:19:00 45.76
16.5mi	1	4:45:00 17:16/mi	31.11						4:45:00 31.11
17mi	1	3:55:00 13:49/mi	42.73															3:55:00 42.73
18mi	4	4:10:00 13:53/mi	38.35					4:10:00 38.35					4:30:00 37.05
30km	4	3:22:49 10:53/mi	54.29						3:44:07 44.31	3:36:46 46.22									3:22:49 54.29
19mi	1	4:33:03 14:22/mi	36.89				4:33:03 36.89
20mi	16	3:05:13 9:16/mi	59.35			4:28:00 39.56	5:00:00 35.34		6:08:00 28.95		3:13:04 56.21		3:05:13 59.35	5:30:00 34.08		4:00:00 48.01	5:00:00 38.89	5:55:00 32.87
21mi	3	4:45:00 13:34/mi	39.60							4:45:00 39.60								5:31:00 37.48
34km	1	3:35:44 10:13/mi	53.83										3:35:44 53.83
22mi	17	3:30:00 9:33/mi	57.58							5:21:00 36.83	5:55:00 33.63	5:41:00 35.10	3:30:00 57.58	6:38:00 30.72		6:51:00 30.47	6:37:00 31.93	6:00:00 35.65
22.5mi	1	5:34:00 14:51/mi	37.29							5:34:00 37.29
23mi	7	5:00:00 13:03/mi	45.87						6:17:00 33.11								5:00:00 45.87
23.5mi	1	5:00:00 12:46/mi	46.29													5:00:00 46.29
24mi	6	6:32:00 16:20/mi	36.18												6:55:00 33.75	6:32:00 36.18	6:52:00 35.30
25mi	6	4:00:00 9:36/mi	59.33						5:42:00 39.67			4:00:00 59.33
26mi	5	7:04:00 16:18/mi	33.59							7:04:00 33.59
26.2mi	13	3:52:55 8:53/mi	64.07	4:19:06 54.38	4:15:28 55.78		4:54:49 49.04	4:10:10 57.80	4:38:21 51.57	4:48:19 49.78	4:15:32 56.76	4:24:24 56.44	3:52:55 64.07						7:07:00 37.66
31mi	3	8:48:14 17:02/mi	32.15							8:48:14 32.15
50km	1	11:06:00 21:26/mi	26.89											11:06:00 26.89
32mi	2	6:53:00 12:54/mi	42.45							6:53:00 42.45		8:21:56 35.88
33mi	2	8:12:00 14:55/mi	36.74							8:12:00 36.74									10:04:35 33.51
35mi	1	8:10:31 14:01/mi	40.16									8:10:31 40.16
39mi	1	13:05:00 20:08/mi	30.50																13:05:00 30.50
50mi	4	17:49:00 21:23/mi	25.68							17:49:00 25.62									20:11:00 25.68

2019	Distance	Date	Result	WAVA
Whinlatter Forest parkrun	5km	7 Dec		0.00%
Centre Vale parkrun	5km	23 Nov	28:20	59.91%
Gloucester City parkrun	5km	16 Nov	27:46	61.13%
Whitehaven parkrun	5km	9 Nov	27:57	60.73%
Centre Vale parkrun	5km	2 Nov	28:51	58.84%
The Longmynd Hike	50mi	5 Oct	20:11:00	25.68%
Peak District 33	33mi	31 Aug	10:04:35	33.51%
BADGERS Atherstone 10k	10km	25 Aug	1:02:07	55.32%
Sutton Park parkrun	5km	24 Aug	29:35	56.67%
Race the Train	14mi	17 Aug	2:43:26	48.76%
Hackworth parkrun	5km	10 Aug	28:42	58.41%
Eglinton parkrun	5km	27 Jul	28:43	58.38%
Centre Vale parkrun	5km	6 Jul	28:11	59.48%
Sutton Park parkrun	5km	29 Jun	29:11	57.45%
Pennine 39 / 24	39mi	22 Jun	13:05:00	30.50%
Centre Vale parkrun	5km	8 Jun	27:46	60.38%
Halifax parkrun	5km	25 May	28:17	59.27%
Transylvania 30k Skyrace	30km	18 May	8:34:38	21.40%
Oldham parkrun	5km	11 May	27:33	60.85%
Shropshire Way 80k Festival	26.2mi	6 May	7:07:00	37.66%
Keswick parkrun	5km	4 May	27:55	60.05%
Centre Vale parkrun	5km	27 Apr	28:03	59.77%
Penrhyn parkrun	5km	20 Apr	30:06	55.70%
Bunny Run 3	5km	16 Apr	29:03	57.71%
Penrith parkrun	5km	30 Mar	27:45	60.41%
7 pools Run	10km	24 Mar	1:02:23	55.08%
Rhayader Round the Lakes 30km	30km	2 Mar	3:22:49	54.29%
Keswick parkrun	5km	23 Feb	28:08	59.59%
Liversedge Half Marathon	13.1mi	17 Feb	2:10:32	57.13%
Mr Sparkle's Dark Un	5mi	15 Feb	1:02:22	44.00%
Hebden Short Course	15mi	19 Jan	5:14:00	27.19%
2018	Distance	Date	Result	WAVA
Conkers parkrun, N.W.Leicestershire	5km	25 Dec	27:57	59.98%
Wem Winter Wonderland	20mi	22 Dec	6:15:00	31.51%
Halifax parkrun	5km	15 Dec	28:28	58.89%
The Regular Irregular Short Course	15.7mi	8 Dec	4:15:00	35.05%
Cwmhir Christmas Cracker 17	17mi	1 Dec	3:55:00	42.73%
Kielder Half Marathon	13.1mi	7 Oct	2:08:27	58.06%
Oldham parkrun	5km	29 Sep	27:11	61.67%
Open to Offas (Reduced)	21mi	22 Sep	5:31:00	37.48%
In Pendle's Shadow	20mi	15 Sep	5:55:00	32.87%
Halifax parkrun	5km	1 Sep	33:02	50.13%
BADGERS Atherstone 10k	10km	26 Aug	59:05	57.45%
Walsall Arboretum parkrun	5km	25 Aug	27:26	60.37%
South Shields parkrun	5km	21 Jul	28:42	57.70%
Saunders Mountain Marathon	15hr	30 Jun	/ miles	0.00%
Settle Saunter	23mi	10 Jun		0.00%
Great Midlands Fun Run	8.5mi	3 Jun	1:18:21	60.17%
Walsall Arboretum parkrun	5km	2 Jun	27:30	60.22%
Todmorden Boundary Run 22	22mi	27 May	6:00:00	35.65%
Prince of Wales Cyclothon	0mi	20 May	4:00:00	0.00%
Halifax parkrun	5km	19 May	27:25	60.40%
Great Lakeland 3 Day Mountain Marathon	50mi	5 May	25:00:00	20.20%
Peak District Magnificent Walk	20mi	28 Apr	7:00:00	27.78%
Brighouse parkrun	5km	14 Apr	26:34	62.34%
Bevendean Down parkrun	5km	31 Mar	29:04	56.97%
Kingsbury Water parkrun	5km	10 Mar	26:45	61.91%
Netherhall 10 Mile Road Race	10mi	25 Feb	1:37:20	57.12%
Whinlatter Forest parkrun	5km	24 Feb	32:31	50.93%
Liversedge Half Marathon	13.1mi	18 Feb	2:07:58	57.56%
Keswick parkrun	5km	10 Feb	27:54	59.36%
Blackburn Winter Warmer	10km	4 Feb	55:33	61.10%
St Anne's 10 Miler	10mi	28 Jan	1:31:47	60.57%
Halifax parkrun	5km	27 Jan	27:31	60.18%
The Hebden	22mi	20 Jan	6:11:00	34.59%
Keswick parkrun	5km	13 Jan	27:57	59.25%
Filey Flyer	23mi	6 Jan	3:52:00	60.08%
2017	Distance	Date	Result	WAVA
Halifax Christmas Day parkrun	5km	25 Dec	27:48	59.57%
Telford Tinsel Trail	20mi	23 Dec	5:00:00	38.89%
The Regular Irregular	23mi	9 Dec	6:30:00	35.74%
Keswick parkrun	5km	18 Nov	28:30	58.11%
Halifax parkrun	5km	11 Nov	27:50	59.50%
Sweatshop Through The Villages Race	8.45mi	5 Nov	1:21:22	57.60%
Ullswater Challenge 24	24mi	22 Oct	6:52:00	35.30%
Halifax parkrun	5km	14 Oct	28:19	58.48%
Ring of steel audax	0km	7 Oct	5:45:00	0.00%
LDWA Ell and Back	20mi	1 Oct	5:30:00	35.35%
Rossendale Mini Mountain Marathon	3hr	24 Sep	/	0.00%
Huddersfield parkrun	5km	23 Sep	27:41	59.82%
One Foot in the Gargrave	23mi	9 Sep	5:00:00	45.87%
Halifax parkrun	5km	2 Sep	28:16	57.92%
Badger 10k	10km	27 Aug	1:03:03	53.22%
Pendle parkrun	5km	19 Aug	29:45	55.03%
Marsden Meander	23mi	12 Aug	5:45:00	39.89%
YVAA Halifax	6mi	9 Aug	55:16	58.63%
Halifax parkrun	5km	29 Jul	28:13	58.02%
Bunny Run 2	2.7mi	11 Apr	29:08	48.84%
Pen Llyn Coastal Sportive	0mi	8 Apr	4:10:00	0.00%
South Wales 3 Peaks Trial	15mi	25 Mar	4:45:00	29.26%
Keswick parkrun	5km	11 Mar	27:15	60.08%
Keswick parkrun	5km	25 Feb	28:17	57.88%
Tod Harriers Mini Mountain Marathon	10mi	19 Feb	2:55:00	31.41%
Tod Harriers Night Score	5mi	17 Feb	1:22:00	32.68%
The Hebden	22mi	21 Jan	6:37:00	31.93%
Keswick parkrun	5km	14 Jan	28:15	57.95%
Hit The Trail	5mi	8 Jan	46:49	57.24%
2016	Distance	Date	Result	WAVA
Pulverbatch Plum-Pudding Plod	20mi	24 Dec	4:00:00	48.01%
Burnley parkrun	5km	26 Nov	29:06	56.26%
Le Petit Depart Sportive	0mi	5 Jun	3:00:00	0.00%
Great Lakeland 3 Day Mountain Marathon	50mi	30 Apr	15:09:00	32.50%
Bevendean Down parkrun	5km	2 Apr	29:20	55.21%
Colin & Brenda Robinson 5k Cowm Race	5km	30 Mar	26:10	61.89%
Caldervale 10 Mile Road Race	10mi	25 Mar	1:36:21	56.42%
Keswick parkrun	5km	12 Mar	29:28	54.96%
Halifax parkrun	5km	5 Mar	28:19	57.19%
South Pennine 24	24mi	27 Feb	6:32:00	36.18%
Burnley parkrun #191	5km	20 Feb	27:56	57.97%
Conwy parkrun	5km	13 Feb	27:25	59.07%
Keswick parkrun	5km	6 Feb	31:45	51.01%
That's Lyth	23.5mi	31 Jan	5:00:00	46.29%
Fell Foot parkrun, Newby Bridge	5km	30 Jan	29:41	54.56%
Halifax parkrun	5km	23 Jan	28:01	57.80%
The Hebden	22mi	16 Jan	6:51:00	30.47%
Filey Flyer Short Course	16mi	9 Jan	3:19:00	45.76%
Hangover 5 Mile Road Race	5mi	1 Jan	51:09	51.82%
2015	Distance	Date	Result	WAVA
Wem Winter Wonderland (LDWA)	20mi	19 Dec	5:00:00	37.94%
Red Rose XC Rossendale (ladies)	4.7km	5 Dec	32:12	47.28%
Halifax parkrun	5km	28 Nov	28:11	57.46%
Halifax parkrun	5km	14 Nov	27:33	58.78%
Lakeland Trails - Ullswater 10K	10km	8 Nov	1:09:24	47.83%
Helvellyn 15K Trail race	15km	7 Nov	2:02:46	41.18%
Halifax parkrun	5km	31 Oct	28:20	57.16%
Jimmy Cricket 70th Birthday 5k	5km	18 Oct	26:15	61.69%
Burnley parkrun	5km	3 Oct	26:41	60.69%
RAB Mountain Marathon	20mi	26 Sep		0.00%
Halifax parkrun	5km	19 Sep	26:55	60.16%
Sundowner Triathlon	1.2miles/56miles/13.1miles	5 Sep	43:08 / 3:30:58 / 2:12:12	0.00%
BADGERS Atherstone 10k	10km	30 Aug	54:55	59.83%
Shore Road Race	4.4mi	14 Aug	39:01	59.18%
Cuerden Valley Trail Race	6.2mi	6 Aug	56:12	58.33%
Ullswater Epic Swim 1 mile	0mi	12 Jul	37:47	0.00%
Darwen Tower Triathlon	600metres/23km/8km	5 Jul	13:44 / 1:01:23 / 53:30	0.00%
Suffolk Sunrise Sportive	0mi	10 May	8:07:00	0.00%
Swimathon	0km	18 Apr	59:45	0.00%
Bunny Run 2	3mi	7 Apr	27:34	56.15%
Bunny Run 1	3mi	31 Mar	29:39	52.21%
Cyber World Series - Swim	0mi	14 Mar	16:44	0.00%
Haweswater Half Marathon	13.1mi	1 Mar	2:00:01	59.42%
Keswick parkrun	5km	28 Feb	27:39	57.98%
Standish Hall Trail Race	10km	21 Feb	1:00:29	54.32%
Valentine's Day Anglezarke Amble	24mi	14 Feb	6:55:00	33.75%
Meltham 10K	10km	25 Jan	57:07	57.53%
The Hebden	22mi	17 Jan	6:02:00	34.17%
Oldham parkrun	5km	10 Jan	27:47	57.70%
2014	Distance	Date	Result	WAVA
Burnley parkrun	5km	27 Dec	27:22	58.58%
Christmas Crawl	20mi	20 Dec	5:30:00	34.08%
The Regular Irregular Short Course	15.7mi	13 Dec	4:00:00	35.61%
Burnley parkrun	5km	6 Dec	27:29	58.33%
Watergrove parkrun, Rochdale	5km	29 Nov	31:55	50.23%
Keswick parkrun	5km	22 Nov	28:25	56.41%
Stainland Trail 10k	10km	21 Sep	1:10:45	46.44%
Oldham parkrun	5km	20 Sep	28:57	55.38%
Oldham parkrun	5km	6 Sep	27:17	58.21%
Epic Swim - Coniston	0mi	17 Aug		0.00%
Saunders Lakeland Mountain Marathon	20mi	12 Jul		0.00%
Helen Windsor 10k, Greetland	10km	2 Jul	54:08	60.13%
Cyber Triathlon	400metres/21.1km/4.26km	29 Jun	8:45 / 46:09 / 21:24	0.00%
Cyber World Series - Run	10km	22 Jun	55:37	58.53%
Le Two-r Halves Ten	10mi	8 Jun	1:34:21	56.51%
Cyber World Series - Bike	0km	31 May	1:24:44	0.00%
Calderdale Way Relay - Leg 3	4.8mi	11 May	59:29	41.95%
Cyber World Series - Swim	0mi	26 Apr	17:15	0.00%
Moorland Adventure Night Hike	50km	12 Apr	11:06:00	26.89%
Swimathon	0km	15 Mar	1:02:00	0.00%
Roddlesworth Roller	9km	9 Mar	52:30	55.38%
Derwentwater Amble	22mi	1 Mar	7:30:00	27.17%
Huddersfield Road Runners 10k	10km	23 Feb	56:32	57.58%
Oldham parkrun	5km	25 Jan	26:30	59.93%
East Lancs Hospice 10k	10km	19 Jan	55:19	58.84%
The Hebden	22mi	18 Jan	6:38:00	30.72%
2013	Distance	Date	Result	WAVA
Dawes Ding Dong Dawdle	18mi	21 Dec	4:30:00	37.05%
Burnley Park Run	5km	14 Dec	27:22	58.03%
Burnley Park Run	5km	7 Dec	26:53	59.08%
Burnley Park Run	5km	30 Nov	26:42	59.48%
Burnley Park Run	5km	16 Nov	26:50	59.19%
OMM Original Mountain Marathon	26mi	27 Oct	14:48:00	16.88%
Four Lakeland Passes	18mi	28 Sep	6:58:00	23.93%
Ron Hill Birthday 5k race	5km	25 Sep	26:01	61.04%
C3PO Cartmel 3 Peaks Outing	22mi	15 Sep	5:00:00	40.31%
Oldham parkrun	5km	7 Sep	27:02	58.23%
Gritstone Charity Run/Walk	22mi	31 Aug	3:30:00	57.58%
Greater Manchester Marathon	26.2mi	28 Apr	3:52:55	64.07%
Radcliffe 10K	10km	14 Apr	54:31	59.18%
Spen 20	20mi	10 Mar	3:05:13	59.35%
Haweswater Half Marathon	13.1mi	3 Mar	1:50:43	63.24%
Huddersfield Road Runners 10k	10km	24 Feb	53:38	60.15%
Keswick / Buttermere 34k	34km	17 Feb	3:35:44	53.83%
Blackburn Winter Warmer 10k	10km	10 Feb	52:38	61.30%
The Hebden	22mi	19 Jan	6:14:00	32.33%
Tod Harriers Mini Mountain Marathon	10mi	13 Jan	2:55:00	30.20%
Burnley Park Run	5km	12 Jan	26:22	59.70%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	42:23	60.79%
Scarborough Rock (short course)	16mi	5 Jan	3:30:00	41.88%
2012	Distance	Date	Result	WAVA
Burnley Park Run	5km	22 Dec	25:30	61.73%
Tod Harriers Duathlon (road run)	5mi	9 Dec	42:00	61.34%
The Regular Irregular	22mi	8 Dec	6:00:00	33.59%
Wesham 10k	10km	24 Nov	50:43	63.61%
Six Dales Circuit	25mi	10 Nov	4:00:00	59.33%
Snowdonia Marathon	26.2mi	27 Oct	4:24:24	56.44%
Running Bear Race You To The Summit	4mi	20 Oct	47:59	42.24%
Four Lakeland Passes	18mi	13 Oct	7:00:00	23.56%
Good Shepherd Fell Race	15mi	6 Oct	3:25:08	39.08%
Hope Moors & Tors	20mi	30 Sep	5:15:00	34.90%
Open to Offas	31mi	15 Sep	5:36:00	51.93%
Tour Of Norland Moor	10.1km	26 Aug	1:02:34	51.66%
Birchwood 10k	10km	19 Aug	54:25	58.81%
Badger Run (3/3)	10km	2 Aug	54:13	59.02%
Kingsbury 12k	12km	21 Jul	1:06:50	57.88%
Eccup 10	10mi	15 Jul	1:26:47	60.40%
Helen Windsor 10k - Greetland	10km	4 Jul	53:28	59.85%
Cannon Hill parkrun	5km	23 Jun	24:51	62.83%
Burnley Park Run	5km	16 Jun	26:07	59.78%
Northants Ultra 35 Shires & Spires	35mi	27 May	8:10:31	40.16%
Calderdale Way Relay - Leg 6	10mi	13 May	1:47:23	48.81%
Pinhaw Moor fell race	5mi	11 May	49:49	51.30%
Flower Scar Fell Race	4.5mi	2 May	54:45	42.01%
Abbotts Bromley 10k	10km	29 Apr	57:37	55.54%
Caldervale 10 mile Road Race	10mi	6 Apr	1:30:38	57.83%
Oldham parkrun	5km	24 Mar	26:34	58.77%
Haworth Hobble (Wuthering Hike)	32mi	10 Mar	8:21:56	35.88%
Huddersfield 10k	10km	26 Feb	57:57	55.22%
The Hebden	22mi	21 Jan	5:41:00	35.10%
Filey Flyer	23mi	7 Jan	4:40:00	46.23%
2011	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:19:14	43.55%
Marches Mistletoe Meander	20mi	24 Dec	5:00:00	36.27%
The Regular Irregular	22mi	10 Dec	5:45:00	34.97%
Oldham parkrun	5km	3 Dec	27:12	57.40%
Oldham parkrun	5km	5 Nov	27:05	57.90%
Snowdonia Marathon	26.2mi	29 Oct	5:05:23	48.03%
Oldham parkrun	5km	22 Oct	27:27	57.13%
Good Shepherd Fell Race	15mi	8 Oct	3:22:00	39.97%
Saltergate Circuit	24mi	1 Oct	4:35:00	48.86%
Open to Offas	31mi	17 Sep	7:30:00	38.13%
Edinburgh Marathon	26.2mi	22 May	4:15:32	56.76%
Fleetwood 10 Mile Road Race	10mi	24 Apr	1:33:37	55.78%
Caldervale Country 10 mile	10mi	22 Apr	1:33:34	55.81%
Bolton 10k	10km	17 Apr	53:08	60.00%
Wensleydale Wander (12m option)	12mi	16 Apr	2:30:00	42.45%
Rother Valley 10K	10km	2 Apr	52:55	60.24%
Spen 20	20mi	13 Mar	3:13:04	56.21%
Haweswater Half Marathon	13.1mi	6 Mar	1:56:50	59.77%
The Hebden	22mi	22 Jan	5:55:00	33.63%
Pennine 10k	10km	9 Jan	56:05	56.84%
2010	Distance	Date	Result	WAVA
Hot Toddy	5.8mi	27 Dec	50:34	58.85%
The Regular Irregular	22mi	11 Dec	5:49:00	34.21%
Wrekin Wrecker	8.1mi	21 Nov	1:51:25	37.57%
Six Dales Circuit	25mi	13 Nov	6:30:00	35.48%
Bronte Way (Wycoller to Haworth)	8mi	31 Oct	1:34:54	43.57%
Withins Skyline	7mi	24 Oct	1:16:52	47.06%
Bottoms Up	22.5mi	9 Oct	5:34:00	37.29%
The Great Clarendon Marathon	26.2mi	3 Oct		0.00%
Rombalds Romp Trail Race	8mi	18 Sep	1:17:18	53.08%
Dingle Marathon	26.2mi	4 Sep	4:48:19	49.78%
Belper Rugby Rover	30km	15 Aug	3:36:46	46.22%
Lakeland 50	50mi	24 Jul	17:49:00	25.62%
Osmotherley Phoenix 33	33mi	3 Jul	8:12:00	36.74%
Malvern Midsummer Marathon	26mi	19 Jun	7:04:00	33.59%
Capability's Overview	24mi	16 May	6:15:00	35.06%
Manx Mountain Marathon	31mi	3 Apr	8:48:14	32.15%
Seven Pools Run	10km	28 Mar	54:28	58.02%
Haworth Hobble/Wuthering Hike	32mi	13 Mar	6:53:00	42.45%
Stanley Park 10k	10km	7 Mar	48:53	64.65%
Beacon Bash	21mi	21 Feb	4:45:00	39.60%
Rombalds Stride Winter Challenge	23mi	6 Feb	4:53:02	43.00%
Pennine Bridleway Relay	9.5mi	31 Jan	1:42:01	48.15%
The Hebden	22mi	23 Jan	5:21:00	36.83%
2009	Distance	Date	Result	WAVA
The Regular Irregular Short Course	15.7mi	12 Dec	3:29:00	39.69%
Shepherds Skyline Fell Race 6.25m/1150'	6.25mi	7 Nov	1:16:44	41.43%
Snowdonia Marathon	26.2mi	24 Oct	4:38:21	51.57%
Lakeland in Autumn	16.5mi	10 Oct	4:45:00	31.11%
Yorkshireman Off Road Marathon	26.2mi	13 Sep	5:33:46	42.60%
Belper Rugby Rover	30km	16 Aug	3:44:07	44.31%
Idle Trail Race	10km	2 Aug	59:25	52.84%
Eccup 10	10mi	12 Jul	1:31:06	56.51%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	2:00:02	45.30%
Roberttown 7	7mi	31 May	1:02:49	56.77%
Malhamdale Meander	23mi	9 May	6:17:00	33.11%
Flower Scar Fell Race	4.5mi	6 May	52:47	42.82%
Bunny Run - relay leg	2mi	5 May	17:28	53.74%
Pendle Witch Way	25mi	25 Apr	5:42:00	39.67%
11th Mid-Week Kanter	20mi	8 Apr	6:08:00	28.95%
Midgley Moor Fell Race	5mi	28 Mar	1:14:12	33.84%
Burnley 10K Road Race	10km	22 Mar	54:12	57.92%
Soreen Stanbury Splash	7mi	25 Jan	1:24:30	42.20%
The Hebden	22mi	3 Jan	6:15:00	31.25%
2008	Distance	Date	Result	WAVA
Telford Tinsel Trail	18mi	20 Dec	4:10:00	38.35%
Litte Stretton to Stiperstones Time Trial	9.5mi	30 Nov	2:00:15	40.57%
Suicide Six(ish)	6mi	16 Nov	59:31	50.93%
Withns Skyline 7m/1000'	7mi	26 Oct	1:22:26	43.26%
Bronte Way	8mi	5 Oct	1:35:37	42.62%
The JW Ultra	30mi	27 Sep		0.00%
Staffs Knot 5 Miler	5mi	13 Aug	43:02	57.98%
The Moors the Merrier	26mi	26 Jul	8:21:00	27.93%
The Monks Trod	25mi	20 Jul		0.00%
Malvern Midsummer Marathon	26mi	21 Jun	8:41:30	26.82%
Stourbridge Stumble	10km	14 Jun	58:45	53.11%
Garburn Trail Race	24km	31 May	3:06:53	41.49%
Carodoc Classic Fell Race	3.5mi	14 May	43:37	38.44%
Berwyn Mountain Walk	24mi	10 May	9:27:00	22.77%
DK 10k	10km	7 May	55:22	55.58%
Black Mountains Roundabout	25mi	26 Apr	8:03:00	27.85%
London Marathon	26.2mi	13 Apr	4:10:10	57.80%
Trunce 1	4.25mi	31 Mar	42:23	49.16%
Manx Mountain Marathon	31.5mi	22 Mar	9:39:58	29.22%
Milford 21	21mi	9 Mar	3:32:00	52.35%
Haweswater Half Marathon	13.1mi	2 Mar	1:56:40	58.41%
26th South Shropshire Circular	25mi	23 Feb	7:56:00	28.26%
Long Mynd Valleys Race	11.5mi	3 Feb	3:27:33	28.67%
Cannock Chase Trig Point Race	15mi	13 Jan	3:09:00	41.29%
The Hebden 25ish	25mi	5 Jan	7:01:00	31.95%
2007	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	53:54	57.10%
Wem Winter Wonderland (LDWA)	20mi	22 Dec	5:15:00	33.56%
Cardington Cracker Fell Race	9mi	2 Dec	2:16:15	33.71%
Stiperstones Time Trial	9.5mi	25 Nov	1:46:37	45.47%
Suicide Six(ish)	10km	18 Nov	1:05:19	47.77%
Snowdonia Marathon	26.2mi	27 Oct	4:54:49	49.04%
The JW Ultra Relay 10M leg	10mi	29 Sep	1:43:00	49.39%
Stretton Skyline Fell Race	19mi	16 Sep	4:33:03	36.89%
The Shipton Star	26.2mi	29 Aug	5:33:34	41.93%
LDWA Dovedale Dipper	26.5mi	10 Aug	6:52:00	34.34%
International Snowdon Race	10mi	28 Jul	2:11:32	38.46%
Saunders Lakeland Mountain Marathon	26mi	7 Jul	7:21:00	31.48%
Malvern Midsummer Marathon (LDWA)	25mi	23 Jun		0.00%
The TCI Friday Hill Series- Race 2	5.3mi	8 Jun	53:05	48.67%
Garburn Trail Race	21km	3 Jun	2:29:35	45.06%
Cadar Idris Fell Race	10.5mi	26 May	2:53:05	30.69%
Kingsbury Classic 10K	10km	9 May	51:37	59.30%
LDWA Kiplings Kapper 20/26/28m	20mi	31 Mar	5:00:00	35.34%
Stourbridge Stagger	10mi	4 Feb	1:40:10	50.50%
2006	Distance	Date	Result	WAVA
LDWA Tinsel Trail	20mi	23 Dec	4:28:00	39.56%
Mortimer Forest Fell Race	10mi	10 Dec	1:59:39	42.28%
Cardington Cracker Fell Race	9mi	3 Dec	2:14:00	33.84%
Stiperstones Time Trial	9.5mi	26 Nov	1:44:34	45.77%
Hartshill Heartbreaker	10mi	19 Nov	1:39:06	51.05%
Wrekin Wrecker Fell Race	8mi	5 Nov	1:45:00	37.94%
Briedden Hills Fell Race	7mi	15 Oct	1:38:28	35.40%
Coniston Trail 14K	14km	7 Oct	1:41:34	43.13%
LDMTA Mountain Trial	12mi	10 Sep	5:52:05	17.42%
New Balance Dudley Kingswinford 10K	10km	3 May	51:49	58.79%
Midlands Lung Run	10km	30 Apr	53:06	57.37%
Roc Fencing Wyre Forest 8	8mi	12 Feb	1:19:04	50.13%
2005	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	16 Oct	4:15:28	55.78%
Lake Vrynwy	13.1mi	11 Sep	1:50:52	60.38%
2003	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	26 Oct	4:19:06	54.38%

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