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Races
353 -
Miles
16535 -
Miles
93 -
Miles
11604 -
Miles
309 -
WAVA
57.13% -
5k
24:51 -
5M
42:00 -
10k
48:53 -
10M
1:26:47 -
Half
1:50:43 -
20M
3:05:13 -
Mara
3:52:55 -
50k
11:06:00 -
40k
1:24:44 -
56M
3:30:58 -
400m
8:45 -
750m
16:44 -
Mile
37:47
| About Me | |
|---|---|
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I just want to run in a bit of mud, in some countryside, in the worst possible weather!
Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| DANGER! BEARS, WOLVES, AVALANCHES, VAMPIRES AND …...... SHEEPDOGS! | May 2019 |
| Sweet enough (even after Sugar-free February) | Feb 2017 |
| Running for Sundown | Sep 2015 |
| Cycling for Sundown | Sep 2015 |
| Swimming for Sundown (A triathblog) | Sep 2015 |
| Recent Training | |||
|---|---|---|---|
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20th Oct
|
General | 4.4mi | 51:19 |
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19th Oct
|
General | 3.5mi | 50:09 |
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18th Oct
|
Pilates | 0mi | 40:00 |
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17th Oct
|
General | 5mi | 1:01:09 |
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16th Oct
|
General | 8.8mi | 2:41:42 |
| Planned Races | |
|---|---|
| Liversedge Half Marathon | 13th Feb |
| Half Manx Mountain Marathon | 16th Apr |
| The Lap | 14th May |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:55 |
| 5k | 31:10 |
| 5mi | 57:59 |
| 10k | 1:20:14 |
| 10mi | 2:14:30 |
| Half | 3:56:42 |
| Mara | 7:54:11 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 1 | 17:28
8:44/mi
|
47.66 | 17:28 47.66 | |||||||||||||||||
| 2.7mi | 1 | 29:08
10:47/mi
|
43.35 | 29:08 43.35 | |||||||||||||||||
| 3mi | 2 | 27:34
9:11/mi
|
50.15 | 27:34 50.15 | |||||||||||||||||
| 5km | 91 | 24:51
8:00/mi
|
56.36 | 27:05 51.71 | 24:51 56.36 | 26:01 54.62 | 26:30 53.63 | 26:15 54.94 | 26:10 55.12 | 27:15 53.32 | 26:34 55.11 | 27:33 53.55 | 28:55 51.41 | 32:03 46.74 | |||||||
| 3.5mi | 1 | 43:37
12:28/mi
|
35.16 | 43:37 35.16 | |||||||||||||||||
| 4.3mi | 1 | 42:23
9:58/mi
|
44.30 | 42:23 44.30 | |||||||||||||||||
| 4.4mi | 1 | 39:01
8:52/mi
|
52.58 | 39:01 52.58 | |||||||||||||||||
| 4.5mi | 2 | 52:47
11:44/mi
|
37.95 | 52:47 37.95 | 54:45 37.43 | ||||||||||||||||
| 4.8mi | 1 | 59:29
12:24/mi
|
37.33 | 59:29 37.33 | |||||||||||||||||
| 5mi | 11 | 42:00
8:24/mi
|
54.79 | 43:02 51.33 | 1:14:12 30.00 | 42:00 54.64 | 42:23 54.15 | 51:09 45.94 | 46:49 50.59 | 44:18 54.79 | |||||||||||
| 5.3mi | 1 | 53:05
10:01/mi
|
43.81 | 53:05 43.81 | |||||||||||||||||
| 9km | 1 | 52:30
9:23/mi
|
49.27 | 52:30 49.27 | |||||||||||||||||
| 5.8mi | 1 | 50:34
8:43/mi
|
51.96 | 50:34 51.96 | |||||||||||||||||
| 6mi | 2 | 55:16
9:13/mi
|
51.62 | 59:31 44.96 | 55:16 51.62 | ||||||||||||||||
| 6.2mi | 1 | 56:12
9:04/mi
|
51.60 | 56:12 51.60 | |||||||||||||||||
| 10km | 38 | 48:53
7:52/mi
|
57.13 | 51:49 52.49 | 51:37 52.98 | 55:22 49.71 | 54:12 51.13 | 48:53 57.13 | 52:55 53.20 | 50:43 56.39 | 52:38 54.34 | 54:08 53.26 | 54:55 52.93 | 1:03:03 46.86 | 55:33 53.63 | 1:02:07 48.36 | 58:35 51.72 | ||||
| 6.3mi | 1 | 1:16:44
12:17/mi
|
36.61 | 1:16:44 36.61 | |||||||||||||||||
| 7mi | 5 | 1:02:49
8:58/mi
|
50.06 | 1:38:28 31.53 | 1:22:26 38.15 | 1:02:49 50.06 | 1:16:52 41.55 | ||||||||||||||
| 12km | 1 | 1:06:50
8:58/mi
|
51.31 | 1:06:50 51.31 | |||||||||||||||||
| 8mi | 5 | 1:19:04
9:53/mi
|
44.64 | 1:19:04 44.64 | 1:35:37 37.59 | ||||||||||||||||
| 8.1mi | 1 | 1:51:25
13:45/mi
|
33.17 | 1:51:25 33.17 | |||||||||||||||||
| 8.5mi | 1 | 1:21:22
9:38/mi
|
50.63 | 1:21:22 50.63 | |||||||||||||||||
| 8.5mi | 1 | 1:18:21
9:13/mi
|
52.89 | 1:18:21 52.89 | |||||||||||||||||
| 14km | 1 | 1:41:34
11:41/mi
|
38.34 | 1:41:34 38.34 | |||||||||||||||||
| 9mi | 2 | 2:14:00
14:53/mi
|
30.06 | 2:14:00 30.06 | |||||||||||||||||
| 15km | 2 | 1:45:54
11:22/mi
|
43.65 | 2:02:46 36.39 | 1:45:54 43.65 | ||||||||||||||||
| 9.5mi | 4 | 1:42:01
10:44/mi
|
42.51 | 1:44:34 40.67 | 2:00:15 35.80 | 1:42:01 42.51 | |||||||||||||||
| 10mi | 17 | 1:26:47
8:41/mi
|
53.53 | 1:39:06 45.25 | 1:40:10 44.76 | 1:31:06 49.82 | 1:33:34 49.25 | 1:26:47 53.53 | 2:55:00 26.76 | 1:34:21 50.04 | 1:36:21 49.82 | 1:31:47 53.19 | |||||||||
| 10.5mi | 1 | 2:53:05
16:29/mi
|
27.20 | 2:53:05 27.20 | |||||||||||||||||
| 11.5mi | 1 | 3:27:33
18:03/mi
|
25.19 | 3:27:33 25.19 | |||||||||||||||||
| 12mi | 2 | 2:30:00
12:30/mi
|
37.14 | 5:52:05 15.34 | 2:30:00 37.14 | ||||||||||||||||
| 13.1mi | 11 | 1:50:43
8:27/mi
|
55.93 | 1:50:52 53.09 | 2:29:35 39.68 | 1:56:40 51.15 | 1:56:50 52.14 | 1:50:43 55.93 | 2:00:01 52.46 | 2:07:58 50.72 | 2:10:32 49.91 | 1:59:04 55.19 | |||||||||
| 13.2mi | 1 | 3:00:06
13:39/mi
|
37.09 | 3:00:06 37.09 | |||||||||||||||||
| 14mi | 1 | 2:43:26
11:40/mi
|
42.60 | 2:43:26 42.60 | |||||||||||||||||
| 24km | 1 | 3:06:53
12:32/mi
|
36.35 | 3:06:53 36.35 | |||||||||||||||||
| 15mi | 5 | 3:22:00
13:28/mi
|
34.81 | 3:22:00 34.81 | 3:25:08 34.57 | 4:45:00 25.73 | 5:14:00 23.76 | ||||||||||||||
| 16mi | 3 | 3:19:00
12:26/mi
|
40.94 | 3:30:00 36.92 | 3:19:00 39.95 | 3:21:00 40.94 | |||||||||||||||
| 16.5mi | 1 | 4:45:00
17:16/mi
|
27.39 | 4:45:00 27.39 | |||||||||||||||||
| 17mi | 1 | 3:55:00
13:49/mi
|
36.88 | 3:55:00 36.88 | |||||||||||||||||
| 18mi | 4 | 4:10:00
13:53/mi
|
33.83 | 4:10:00 33.83 | 4:30:00 32.58 | ||||||||||||||||
| 30km | 4 | 3:22:49
10:53/mi
|
46.86 | 3:44:07 39.08 | 3:36:46 40.68 | 3:22:49 46.86 | |||||||||||||||
| 19mi | 1 | 4:33:03
14:22/mi
|
32.32 | 4:33:03 32.32 | |||||||||||||||||
| 20mi | 16 | 3:05:13
9:16/mi
|
52.33 | 4:28:00 34.66 | 5:00:00 30.96 | 6:08:00 25.53 | 3:13:04 49.38 | 3:05:13 52.33 | 5:30:00 29.86 | 4:00:00 41.76 | 5:00:00 33.70 | 5:55:00 28.48 | |||||||||
| 21mi | 3 | 4:45:00
13:34/mi
|
34.86 | 4:45:00 34.86 | 5:31:00 32.35 | ||||||||||||||||
| 34km | 1 | 3:35:44
10:13/mi
|
47.46 | 3:35:44 47.46 | |||||||||||||||||
| 22mi | 18 | 3:30:00
9:33/mi
|
50.77 | 5:21:00 32.42 | 5:55:00 29.54 | 5:41:00 31.01 | 3:30:00 50.77 | 6:38:00 27.01 | 6:51:00 26.60 | 6:37:00 27.77 | 6:00:00 30.89 | ||||||||||
| 22.5mi | 1 | 5:34:00
14:51/mi
|
32.98 | 5:34:00 32.98 | |||||||||||||||||
| 23mi | 6 | 5:00:00
13:03/mi
|
39.46 | 6:17:00 29.44 | 5:00:00 39.46 | ||||||||||||||||
| 23.5mi | 1 | 5:00:00
12:46/mi
|
39.98 | 5:00:00 39.98 | |||||||||||||||||
| 24mi | 7 | 6:26:00
16:05/mi
|
32.84 | 6:55:00 29.27 | 6:32:00 31.25 | 6:52:00 30.24 | 6:26:00 32.84 | ||||||||||||||
| 25mi | 6 | 4:00:00
9:36/mi
|
51.85 | 5:42:00 35.27 | 4:00:00 51.85 | ||||||||||||||||
| 26mi | 4 | 7:04:00
16:18/mi
|
29.80 | 7:04:00 29.80 | |||||||||||||||||
| 26.2mi | 13 | 3:52:55
8:53/mi
|
55.99 | 4:19:06 47.69 | 4:15:28 48.70 | 4:54:49 42.62 | 4:10:10 50.23 | 4:38:21 45.74 | 4:48:19 44.15 | 4:15:32 50.20 | 4:24:24 49.32 | 3:52:55 55.99 | 7:07:00 32.13 | ||||||||
| 31mi | 3 | 8:48:14
17:02/mi
|
29.24 | 8:48:14 29.24 | |||||||||||||||||
| 50km | 1 | 11:06:00
21:26/mi
|
24.01 | 11:06:00 24.01 | |||||||||||||||||
| 32mi | 3 | 6:53:00
12:54/mi
|
38.60 | 6:53:00 38.60 | 8:21:56 32.27 | 7:56:00 36.41 | |||||||||||||||
| 33mi | 2 | 8:12:00
14:55/mi
|
33.42 | 8:12:00 33.42 | 10:04:35 29.31 | ||||||||||||||||
| 35mi | 1 | 8:10:31
14:01/mi
|
36.12 | 8:10:31 36.12 | |||||||||||||||||
| 39mi | 1 | 13:05:00
20:08/mi
|
26.68 | 13:05:00 26.68 | |||||||||||||||||
| 50mi | 4 | 17:49:00
21:23/mi
|
25.96 | 17:49:00 25.96 | 20:11:00 24.91 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 14 May | The Lap Confirmed | 45mi | ||
| 16 Apr | Half Manx Mountain Marathon Confirmed | 13mi | ||
| 13 Feb | Liversedge Half Marathon Confirmed | 13.1mi | ||
| 2021 | Result | WAVA | Distance | |
| 25 Sep | Drumpellier Country parkrun | 0.00 | 5km | |
| 18 Sep | Equinox24 | 50 / 0 | 0.00 | 24hr |
| 28 Aug | Lyme Park parkrun | 32:36 | 51.81 | 5km |
| 24 Jul | Lyme Park parkrun SB | 32:03 | 52.70 | 5km |
| 10 Jul | Wharfedale Trail Half Marathon PB | 3:00:06 | 42.50 | 13.2mi |
| 2020 | Result | WAVA | Distance | |
| 14 Mar | Haworth Hobble SB | 7:56:00 | 40.77 | 32mi |
| 8 Mar | Red-Hot Toddy 10K Road Race SB | 58:35 | 59.21 | 10km |
| 1 Mar | Haweswater Half Marathon SB | 1:59:04 | 63.03 | 13.1mi |
| 22 Feb | Roundhay parkrun SB | 28:55 | 57.77 | 5km |
| 16 Feb | Liversedge Half Marathon | 2:04:41 | 60.19 | 13.1mi |
| 14 Feb | Mr Sparkle's Dark Un | 1:04:13 | 42.89 | 5mi |
| 8 Feb | Anglezarke Amble PB | 6:26:00 | 37.00 | 24mi |
| 2 Feb | IV Trail Benissoda PB | 1:45:54 | 49.91 | 15km |
| 18 Jan | Whinlatter Forest parkrun | 34:10 | 48.89 | 5km |
| 11 Jan | Filey Flyer Short Course SB | 3:21:00 | 46.22 | 16mi |
| 5 Jan | Hit the Trail SB | 44:18 | 62.18 | 5mi |
| 4 Jan | Centre Vale parkrun | 29:10 | 57.27 | 5km |
| 1 Jan | Centre Vale parkrun | 35:45 | 46.73 | 5km |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | Centre Vale parkrun | 27:53 | 59.91 | 5km |
| 7 Dec | Whinlatter Forest parkrun | 32:38 | 51.19 | 5km |
| 23 Nov | Centre Vale parkrun | 28:20 | 58.96 | 5km |
| 16 Nov | Gloucester City parkrun | 27:46 | 60.16 | 5km |
| 9 Nov | Whitehaven parkrun | 27:57 | 59.77 | 5km |
| 2 Nov | Centre Vale parkrun | 28:51 | 57.90 | 5km |
| 5 Oct | The Longmynd Hike SB | 20:11:00 | 28.14 | 50mi |
| 31 Aug | Peak District 33 SB | 10:04:35 | 32.69 | 33mi |
| 25 Aug | BADGERS Atherstone 10k SB | 1:02:07 | 55.18 | 10km |
| 24 Aug | Sutton Park parkrun | 29:35 | 55.85 | 5km |
| 17 Aug | Race the Train PB | 2:43:26 | 48.49 | 14mi |
| 10 Aug | Hackworth parkrun | 28:42 | 57.57 | 5km |
| 27 Jul | Eglinton parkrun | 28:43 | 57.54 | 5km |
| 6 Jul | Centre Vale parkrun | 28:11 | 58.63 | 5km |
| 29 Jun | Sutton Park parkrun | 29:11 | 56.62 | 5km |
| 22 Jun | Pennine 39 / 24 PB | 13:05:00 | 29.75 | 39mi |
| 8 Jun | Centre Vale parkrun | 27:46 | 59.51 | 5km |
| 25 May | Halifax parkrun | 28:17 | 58.42 | 5km |
| 18 May | Transylvania 30k Skyrace | 8:34:38 | 20.78 | 30km |
| 11 May | Oldham parkrun SB | 27:33 | 59.97 | 5km |
| 6 May | Shropshire Way 80k Festival SB | 7:07:00 | 36.05 | 26.2mi |
| 4 May | Keswick parkrun | 27:55 | 59.19 | 5km |
| 27 Apr | Centre Vale parkrun | 28:03 | 58.91 | 5km |
| 20 Apr | Penrhyn parkrun | 30:06 | 54.89 | 5km |
| 16 Apr | Bunny Run 3 | 29:03 | 56.88 | 5km |
| 30 Mar | Penrith parkrun | 27:45 | 59.54 | 5km |
| 24 Mar | 7 pools Run | 1:02:23 | 54.94 | 10km |
| 2 Mar | Rhayader Round the Lakes PB | 3:22:49 | 52.72 | 30km |
| 23 Feb | Keswick parkrun | 28:08 | 58.73 | 5km |
| 17 Feb | Liversedge Half Marathon SB | 2:10:32 | 56.81 | 13.1mi |
| 15 Feb | Mr Sparkle's Dark Un | 1:02:22 | 43.66 | 5mi |
| 19 Jan | Hebden Short Course SB | 5:14:00 | 27.04 | 15mi |
| 2018 | Result | WAVA | Distance | |
| 25 Dec | Conkers parkrun, N.W.Leicestershire | 27:57 | 59.12 | 5km |
| 22 Dec | Wem Winter Wonderland | 6:15:00 | 30.59 | 20mi |
| 15 Dec | Halifax parkrun | 28:28 | 58.04 | 5km |
| 8 Dec | The Regular Irregular Shorter Course | 4:15:00 | 34.85 | 15.7mi |
| 1 Dec | Cwmhir Christmas Cracker 17 PB | 3:55:00 | 41.50 | 17mi |
| 7 Oct | Kielder Half | 2:08:27 | 57.73 | 13.1mi |
| 29 Sep | Oldham parkrun | 27:11 | 60.78 | 5km |
| 22 Sep | Open to Offas (Reduced) SB | 5:31:00 | 36.39 | 21mi |
| 15 Sep | In Pendle's Shadow SB | 5:55:00 | 31.93 | 20mi |
| 1 Sep | Halifax parkrun | 33:02 | 49.48 | 5km |
| 26 Aug | BADGERS Atherstone 10k | 59:05 | 57.33 | 10km |
| 25 Aug | Walsall Arboretum parkrun | 27:26 | 59.58 | 5km |
| 21 Jul | South Shields parkrun | 28:42 | 56.95 | 5km |
| 30 Jun | Saunders Mountain Marathon | 0 / 0 | 0.00 | 15hr |
| 10 Jun | Settle Saunter | 0.00 | 23mi | |
| 3 Jun | Great Midlands Fun Run PB | 1:18:21 | 60.06 | 8.5mi |
| 2 Jun | Walsall Arboretum parkrun | 27:30 | 59.44 | 5km |
| 27 May | Todmorden Boundary Run 22 SB | 6:00:00 | 34.63 | 22mi |
| 20 May | Prince of Wales Cyclothon | 4:00:00 | 0.00 | 60mi |
| 19 May | Halifax parkrun | 27:25 | 59.62 | 5km |
| 5 May | Great Lakeland 3 Day Mountain Marathon | 25:00:00 | 22.16 | 50mi |
| 28 Apr | Peak District Magnificent Walk | 7:00:00 | 26.98 | 20mi |
| 14 Apr | Brighouse parkrun SB | 26:34 | 61.53 | 5km |
| 31 Mar | Bevendean Down parkrun | 29:04 | 56.24 | 5km |
| 10 Mar | Kingsbury Water parkrun | 26:45 | 61.11 | 5km |
| 25 Feb | Netherhall 10 Mile Road Race | 1:37:20 | 56.98 | 10mi |
| 24 Feb | Whinlatter Forest parkrun | 32:31 | 50.27 | 5km |
| 18 Feb | Liversedge Half Marathon SB | 2:07:58 | 57.26 | 13.1mi |
| 10 Feb | Keswick parkrun | 27:54 | 58.59 | 5km |
| 4 Feb | Blackburn Winter Warmer SB | 55:33 | 60.98 | 10km |
| 28 Jan | St Anne's 10 Miler SB | 1:31:47 | 60.43 | 10mi |
| 27 Jan | Halifax parkrun | 27:31 | 59.40 | 5km |
| 20 Jan | The Hebden | 6:11:00 | 33.60 | 22mi |
| 13 Jan | Keswick parkrun | 27:57 | 58.48 | 5km |
| 6 Jan | Filey Flyer | 3:52:00 | 57.53 | 23mi |
| 2017 | Result | WAVA | Distance | |
| 25 Dec | Halifax Christmas Day parkrun | 27:48 | 58.80 | 5km |
| 23 Dec | Telford Tinsel Trail SB | 5:00:00 | 37.78 | 20mi |
| 9 Dec | The Regular Irregular | 6:30:00 | 34.23 | 23mi |
| 18 Nov | Keswick parkrun | 28:30 | 57.35 | 5km |
| 11 Nov | Halifax parkrun | 27:50 | 58.73 | 5km |
| 5 Nov | Sweatshop Through The Villages Race PB | 1:21:22 | 57.50 | 8.45mi |
| 22 Oct | Ullswater Challenge 24 SB | 6:52:00 | 33.81 | 24mi |
| 14 Oct | Halifax parkrun | 28:19 | 57.72 | 5km |
| 7 Oct | Ring of steel audax | 5:45:00 | 0.00 | 105km |
| 1 Oct | LDWA Ell and Back | 5:30:00 | 34.34 | 20mi |
| 24 Sep | Rossendale Mini Mountain Marathon | 0 / 0 | 0.00 | 3hr |
| 23 Sep | Huddersfield parkrun | 27:41 | 59.05 | 5km |
| 9 Sep | One Foot in the Gargrave PB | 5:00:00 | 43.95 | 23mi |
| 2 Sep | Halifax parkrun | 28:16 | 57.21 | 5km |
| 27 Aug | Badger 10k SB | 1:03:03 | 53.10 | 10km |
| 19 Aug | Pendle parkrun | 29:45 | 54.36 | 5km |
| 12 Aug | Marsden Moors Meander | 5:45:00 | 35.70 | 22mi |
| 9 Aug | YVAA Halifax PB | 55:16 | 58.50 | 6mi |
| 29 Jul | Halifax parkrun | 28:13 | 57.31 | 5km |
| 11 Apr | Bunny Run 2 PB | 29:08 | 48.24 | 2.7mi |
| 8 Apr | Pen Llyn Coastal Sportive | 4:10:00 | 0.00 | 50mi |
| 25 Mar | South Wales 3 Peaks Trial SB | 4:45:00 | 29.10 | 15mi |
| 11 Mar | Keswick parkrun SB | 27:15 | 59.35 | 5km |
| 25 Feb | Keswick parkrun | 28:17 | 57.18 | 5km |
| 19 Feb | Tod Harriers Mini Mountain Marathon | 2:55:00 | 31.32 | 10mi |
| 17 Feb | Tod Harriers Night Score | 1:22:00 | 32.46 | 5mi |
| 21 Jan | The Hebden SB | 6:37:00 | 31.03 | 22mi |
| 14 Jan | Keswick parkrun | 28:15 | 57.25 | 5km |
| 8 Jan | Hit The Trail SB | 46:49 | 56.85 | 5mi |
| 2016 | Result | WAVA | Distance | |
| 24 Dec | Pulverbatch Plum-Pudding Plod SB | 4:00:00 | 46.66 | 20mi |
| 26 Nov | Burnley parkrun | 29:06 | 55.57 | 5km |
| 5 Jun | Le Petit Depart Sportive | 3:00:00 | 0.00 | 38mi |
| 30 Apr | Great Lakeland 3 Day Mountain Marathon | 15:09:00 | 35.70 | 50mi |
| 2 Apr | Bevendean Down parkrun | 29:20 | 54.57 | 5km |
| 30 Mar | Colin & Brenda Robinson 5k Cowm Race SB | 26:10 | 61.17 | 5km |
| 25 Mar | Caldervale 10 Mile Road Race SB | 1:36:21 | 56.25 | 10mi |
| 12 Mar | Keswick parkrun | 29:28 | 54.32 | 5km |
| 5 Mar | Halifax parkrun | 28:19 | 56.53 | 5km |
| 27 Feb | South Pennine 24 SB | 6:32:00 | 34.69 | 24mi |
| 20 Feb | Burnley parkrun #191 | 27:56 | 57.31 | 5km |
| 13 Feb | Conwy parkrun | 27:25 | 58.39 | 5km |
| 6 Feb | Keswick parkrun | 31:45 | 50.42 | 5km |
| 31 Jan | That's Lyth PB | 5:00:00 | 44.38 | 23.5mi |
| 30 Jan | Fell Foot parkrun, Newby Bridge | 29:41 | 53.93 | 5km |
| 23 Jan | Halifax parkrun | 28:01 | 57.13 | 5km |
| 16 Jan | The Hebden SB | 6:51:00 | 29.63 | 22mi |
| 9 Jan | Filey Flyer Short Course PB | 3:19:00 | 44.51 | 16mi |
| 1 Jan | Hangover 5 Mile Road Race SB | 51:09 | 51.47 | 5mi |
| 2015 | Result | WAVA | Distance | |
| 19 Dec | Wem Winter Wonderland (LDWA) | 5:00:00 | 36.90 | 20mi |
| 5 Dec | Red Rose XC Rossendale (ladies) | 32:12 | 46.73 | 4.7km |
| 28 Nov | Halifax parkrun | 28:11 | 56.80 | 5km |
| 14 Nov | Halifax parkrun | 27:33 | 58.10 | 5km |
| 8 Nov | Lakeland Trails - Ullswater 10K | 1:09:24 | 47.71 | 10km |
| 7 Nov | Helvellyn 15K Trail race SB | 2:02:46 | 41.08 | 15km |
| 31 Oct | Halifax parkrun | 28:20 | 56.50 | 5km |
| 18 Oct | Jimmy Cricket 70th Birthday 5k SB | 26:15 | 60.98 | 5km |
| 3 Oct | Burnley parkrun | 26:41 | 59.99 | 5km |
| 26 Sep | RAB Mountain Marathon | 0.00 | 20mi | |
| 19 Sep | Halifax parkrun | 26:55 | 59.47 | 5km |
| 5 Sep | Sundowner Triathlon | 43:08 / 3:30:58 / 2:12:12 | 0.00 | 1.2miles/56miles/13.1miles |
| 30 Aug | BADGERS Atherstone 10k SB | 54:55 | 59.66 | 10km |
| 14 Aug | Shore Road Race PB | 39:01 | 58.78 | 4.4mi |
| 6 Aug | Cuerden Valley Trail Race PB | 56:12 | 58.16 | 6.2mi |
| 12 Jul | Ullswater Epic Swim 1 mile | 37:47 | 0.00 | 1mi |
| 5 Jul | Darwen Tower Triathlon | 13:44 / 1:01:23 / 53:30 | 0.00 | 600metres/23km/8km |
| 10 May | Suffolk Sunrise Sportive | 8:07:00 | 0.00 | 100mi |
| 18 Apr | Swimathon | 59:45 | 0.00 | 2.5km |
| 7 Apr | Bunny Run 2 PB | 27:34 | 55.53 | 3mi |
| 31 Mar | Bunny Run 1 | 29:39 | 51.63 | 3mi |
| 14 Mar | Cyber World Series - Swim | 16:44 | 0.00 | 750mi |
| 1 Mar | Haweswater Half Marathon SB | 2:00:01 | 59.04 | 13.1mi |
| 28 Feb | Keswick parkrun | 27:39 | 57.34 | 5km |
| 21 Feb | Standish Hall Trail Race | 1:00:29 | 54.17 | 10km |
| 14 Feb | Valentine's Day Anglezarke Amble SB | 6:55:00 | 32.41 | 24mi |
| 25 Jan | Meltham 10K | 57:07 | 57.36 | 10km |
| 17 Jan | The Hebden | 6:02:00 | 33.28 | 22mi |
| 10 Jan | Oldham parkrun | 27:47 | 57.06 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Burnley parkrun | 27:22 | 57.93 | 5km |
| 20 Dec | Christmas Crawl SB | 5:30:00 | 33.19 | 20mi |
| 13 Dec | The Regular Irregular Shorter Course | 4:00:00 | 35.39 | 15.7mi |
| 6 Dec | Burnley parkrun | 27:29 | 57.69 | 5km |
| 29 Nov | Watergrove parkrun, Rochdale | 31:55 | 49.67 | 5km |
| 22 Nov | Keswick parkrun | 28:25 | 55.79 | 5km |
| 21 Sep | Stainland Trail 10k | 1:10:45 | 46.31 | 10km |
| 20 Sep | Oldham parkrun | 28:57 | 54.76 | 5km |
| 6 Sep | Oldham parkrun | 27:17 | 57.59 | 5km |
| 17 Aug | Epic Swim - Coniston | 0.00 | 1mi | |
| 12 Jul | Saunders Lakeland Mountain Marathon | 0.00 | 20mi | |
| 2 Jul | Helen Windsor 10k, Greetland SB | 54:08 | 59.94 | 10km |
| 29 Jun | Cyber Triathlon | 8:45 / 46:09 / 21:24 | 0.00 | 400metres/21.1km/4.26km |
| 22 Jun | Cyber World Series - Run | 55:37 | 58.34 | 10km |
| 8 Jun | Le Two-r Halves Ten SB | 1:34:21 | 56.28 | 10mi |
| 31 May | Cyber World Series - Bike | 1:24:44 | 0.00 | 40km |
| 11 May | Calderdale Way Relay - Leg 3 PB | 59:29 | 41.66 | 4.8mi |
| 26 Apr | Cyber World Series - Swim | 17:15 | 0.00 | 750mi |
| 12 Apr | Moorland Adventure Night Hike PB | 11:06:00 | 26.37 | 50km |
| 15 Mar | Swimathon | 1:02:00 | 0.00 | 2.5km |
| 9 Mar | Roddlesworth Roller PB | 52:30 | 54.99 | 9km |
| 1 Mar | Derwentwater Amble | 7:30:00 | 26.51 | 22mi |
| 23 Feb | Huddersfield Road Runners 10k | 56:32 | 57.39 | 10km |
| 25 Jan | Oldham parkrun SB | 26:30 | 59.29 | 5km |
| 19 Jan | East Lancs Hospice 10k | 55:19 | 58.65 | 10km |
| 18 Jan | The Hebden SB | 6:38:00 | 29.97 | 22mi |
| 2013 | Result | WAVA | Distance | |
| 21 Dec | Dawes Ding Dong Dawdle SB | 4:30:00 | 36.15 | 18mi |
| 14 Dec | Burnley Park Run | 27:22 | 57.41 | 5km |
| 7 Dec | Burnley Park Run | 26:53 | 58.45 | 5km |
| 30 Nov | Burnley Park Run | 26:42 | 58.85 | 5km |
| 16 Nov | Burnley Park Run | 26:50 | 58.56 | 5km |
| 27 Oct | OMM Original Mountain Marathon | 14:48:00 | 16.24 | 26mi |
| 28 Sep | Four Lakeland Passes | 6:58:00 | 23.35 | 18mi |
| 25 Sep | Ron Hill Birthday 5k race SB | 26:01 | 60.39 | 5km |
| 15 Sep | C3PO Cartmel 3 Peaks Outing | 5:00:00 | 39.40 | 22mi |
| 7 Sep | Oldham parkrun | 27:02 | 57.64 | 5km |
| 31 Aug | Gritstone Charity Run/Walk PB | 3:30:00 | 56.28 | 22mi |
| 28 Apr | Greater Manchester Marathon PB | 3:52:55 | 61.81 | 26.2mi |
| 14 Apr | Radcliffe 10K | 54:31 | 58.98 | 10km |
| 10 Mar | Spen 20 PB | 3:05:13 | 58.01 | 20mi |
| 3 Mar | Haweswater Half Marathon PB | 1:50:43 | 62.79 | 13.1mi |
| 24 Feb | Huddersfield Road Runners 10k | 53:38 | 59.96 | 10km |
| 17 Feb | Keswick / Buttermere 34k PB | 3:35:44 | 52.61 | 34km |
| 10 Feb | Blackburn Winter Warmer 10k SB | 52:38 | 61.10 | 10km |
| 19 Jan | The Hebden | 6:14:00 | 31.60 | 22mi |
| 13 Jan | Tod Harriers Mini Mountain Marathon SB | 2:55:00 | 30.07 | 10mi |
| 12 Jan | Burnley Park Run | 26:22 | 59.10 | 5km |
| 6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 42:23 | 60.37 | 5mi |
| 5 Jan | Scarborough Rock (short course) SB | 3:30:00 | 40.93 | 16mi |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Burnley Park Run | 25:30 | 61.11 | 5km |
| 9 Dec | Tod Harriers Duathlon (road run) PB | 42:00 | 60.93 | 5mi |
| 8 Dec | The Regular Irregular | 6:00:00 | 32.83 | 22mi |
| 24 Nov | Wesham 10k SB | 50:43 | 63.40 | 10km |
| 10 Nov | Six Dales Circuit PB | 4:00:00 | 57.24 | 25mi |
| 27 Oct | Snowdonia Marathon SB | 4:24:24 | 54.45 | 26.2mi |
| 20 Oct | Running Bear Race You To The Summit | 47:59 | 41.81 | 4mi |
| 13 Oct | Four Lakeland Passes | 7:00:00 | 23.02 | 18mi |
| 6 Oct | Good Shepherd Fell Race SB | 3:25:08 | 38.81 | 15mi |
| 30 Sep | Hope Moors & Tors | 5:15:00 | 34.11 | 20mi |
| 15 Sep | Open to Offas | 5:36:00 | 51.22 | 31mi |
| 26 Aug | Tour Of Norland Moor | 1:02:34 | 51.48 | 10.1km |
| 19 Aug | Birchwood 10k | 54:25 | 58.60 | 10km |
| 2 Aug | Badger Run (3/3) | 54:13 | 58.82 | 10km |
| 21 Jul | Kingsbury 12k PB | 1:06:50 | 57.52 | 12km |
| 15 Jul | Eccup 10 PB | 1:26:47 | 60.12 | 10mi |
| 4 Jul | Helen Windsor 10k - Greetland | 53:28 | 59.64 | 10km |
| 23 Jun | Cannon Hill parkrun PB | 24:51 | 62.23 | 5km |
| 16 Jun | Burnley Park Run | 26:07 | 59.21 | 5km |
| 27 May | Northants Ultra 35 Shires & Spires PB | 8:10:31 | 39.61 | 35mi |
| 13 May | Calderdale Way Relay - Leg 6 | 1:47:23 | 48.59 | 10mi |
| 11 May | Pinhaw Moor fell race | 49:49 | 50.95 | 5mi |
| 2 May | Flower Scar Fell Race SB | 54:45 | 41.72 | 4.5mi |
| 29 Apr | Abbotts Bromley 10k | 57:37 | 55.35 | 10km |
| 6 Apr | Caldervale 10 mile Road Race | 1:30:38 | 57.57 | 10mi |
| 24 Mar | Oldham parkrun | 26:34 | 58.21 | 5km |
| 10 Mar | Haworth Hobble (Wuthering Hike) SB | 8:21:56 | 35.39 | 32mi |
| 26 Feb | Huddersfield 10k | 57:57 | 55.03 | 10km |
| 21 Jan | The Hebden SB | 5:41:00 | 34.37 | 22mi |
| 7 Jan | Filey Flyer | 4:40:00 | 44.74 | 23mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 1:19:14 | 43.40 | 6.7mi |
| 24 Dec | Marches Mistletoe Meander | 5:00:00 | 35.51 | 20mi |
| 10 Dec | The Regular Irregular | 5:45:00 | 33.97 | 22mi |
| 3 Dec | Oldham parkrun | 27:12 | 56.85 | 5km |
| 5 Nov | Oldham parkrun SB | 27:05 | 57.10 | 5km |
| 29 Oct | Snowdonia Marathon | 5:05:23 | 46.73 | 26.2mi |
| 22 Oct | Oldham parkrun | 27:27 | 56.34 | 5km |
| 8 Oct | Good Shepherd Fell Race PB | 3:22:00 | 39.08 | 15mi |
| 1 Oct | Saltergate Circuit | 4:35:00 | 47.54 | 24mi |
| 17 Sep | Open to Offas | 7:30:00 | 37.94 | 31mi |
| 22 May | Edinburgh Marathon SB | 4:15:32 | 55.40 | 26.2mi |
| 24 Apr | Fleetwood 10 Mile Road Race | 1:33:37 | 55.30 | 10mi |
| 22 Apr | Caldervale Country 10 mile SB | 1:33:34 | 55.33 | 10mi |
| 17 Apr | Bolton 10k | 53:08 | 59.56 | 10km |
| 16 Apr | Wensleydale Wander (12m option) PB | 2:30:00 | 41.64 | 12mi |
| 2 Apr | Rother Valley 10K SB | 52:55 | 59.80 | 10km |
| 13 Mar | Spen 20 SB | 3:13:04 | 54.75 | 20mi |
| 6 Mar | Haweswater Half Marathon SB | 1:56:50 | 58.54 | 13.1mi |
| 22 Jan | The Hebden SB | 5:55:00 | 32.75 | 22mi |
| 9 Jan | Pennine 10k | 56:05 | 56.43 | 10km |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Hot Toddy PB | 50:34 | 58.42 | 5.8mi |
| 11 Dec | The Regular Irregular | 5:49:00 | 33.32 | 22mi |
| 21 Nov | Wrekin Wrecker PB | 1:51:25 | 37.20 | 8.1mi |
| 13 Nov | Six Dales Circuit | 6:30:00 | 34.64 | 25mi |
| 31 Oct | Bronte Way (Wycoller to Haworth) | 1:34:54 | 43.13 | 8mi |
| 24 Oct | Withins Skyline SB | 1:16:52 | 46.59 | 7mi |
| 9 Oct | Bottoms Up PB | 5:34:00 | 36.40 | 22.5mi |
| 3 Oct | The Great Clarendon Marathon | 0.00 | 26.2mi | |
| 18 Sep | Rombalds Romp Trail Race | 1:17:18 | 52.58 | 8mi |
| 4 Sep | Dingle Marathon SB | 4:48:19 | 48.75 | 26.2mi |
| 15 Aug | Belper Rugby Rover SB | 3:36:46 | 45.13 | 30km |
| 24 Jul | Lakeland 50 PB | 17:49:00 | 28.74 | 50mi |
| 3 Jul | Osmotherley Phoenix 33 PB | 8:12:00 | 36.67 | 33mi |
| 19 Jun | Malvern Midsummer Marathon PB | 7:04:00 | 32.89 | 26mi |
| 16 May | Capability's Overview | 6:15:00 | 34.33 | 24mi |
| 3 Apr | Manx Mountain Marathon PB | 8:48:14 | 32.09 | 31mi |
| 28 Mar | Seven Pools Run | 54:28 | 57.70 | 10km |
| 13 Mar | Haworth Hobble/Wuthering Hike PB | 6:53:00 | 42.36 | 32mi |
| 7 Mar | Stanley Park 10k PB | 48:53 | 64.29 | 10km |
| 21 Feb | Beacon Bash PB | 4:45:00 | 38.67 | 21mi |
| 6 Feb | Rombalds Stride Winter Challenge | 4:53:02 | 42.10 | 23mi |
| 31 Jan | Pennine Bridleway Relay PB | 1:42:01 | 47.78 | 9.5mi |
| 23 Jan | The Hebden SB | 5:21:00 | 35.97 | 22mi |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | The Regular Irregular Shorter Course | 3:29:00 | 38.94 | 15.7mi |
| 7 Nov | Shepherds Skyline Fell Race 6.25m/1150' PB | 1:16:44 | 41.20 | 6.25mi |
| 24 Oct | Snowdonia Marathon SB | 4:38:21 | 50.49 | 26.2mi |
| 10 Oct | Lakeland in Autumn PB | 4:45:00 | 30.38 | 16.5mi |
| 13 Sep | Yorkshireman Off Road Marathon | 5:33:46 | 41.83 | 26.2mi |
| 16 Aug | Belper Rugby Rover SB | 3:44:07 | 43.37 | 30km |
| 2 Aug | Idle Trail Race | 59:25 | 52.56 | 10km |
| 12 Jul | Eccup 10 SB | 1:31:06 | 56.04 | 10mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 2:00:02 | 44.93 | 17km |
| 31 May | Roberttown 7 PB | 1:02:49 | 56.26 | 7mi |
| 9 May | Malhamdale Meander SB | 6:17:00 | 32.51 | 23mi |
| 6 May | Flower Scar Fell Race PB | 52:47 | 42.41 | 4.5mi |
| 5 May | Bunny Run - relay leg PB | 17:28 | 53.74 | 2mi |
| 25 Apr | Pendle Witch Way SB | 5:42:00 | 38.95 | 25mi |
| 8 Apr | 11th Mid-Week Kanter SB | 6:08:00 | 28.34 | 20mi |
| 28 Mar | Midgley Moor Fell Race SB | 1:14:12 | 33.52 | 5mi |
| 22 Mar | Burnley 10K Road Race SB | 54:12 | 57.62 | 10km |
| 25 Jan | Soreen Stanbury Splash | 1:24:30 | 41.83 | 7mi |
| 3 Jan | The Hebden | 6:15:00 | 30.59 | 22mi |
| 2008 | Result | WAVA | Distance | |
| 20 Dec | Telford Tinsel Trail PB | 4:10:00 | 37.54 | 18mi |
| 30 Nov | Litte Stretton to Stiperstones Time Trial SB | 2:00:15 | 40.26 | 9.5mi |
| 16 Nov | Suicide Six(ish) SB | 59:31 | 50.67 | 6mi |
| 26 Oct | Withns Skyline 7m/1000' SB | 1:22:26 | 42.87 | 7mi |
| 5 Oct | Bronte Way SB | 1:35:37 | 42.24 | 8mi |
| 27 Sep | The JW Ultra | 0.00 | 30mi | |
| 13 Aug | Staffs Knot 5 Miler SB | 43:02 | 57.48 | 5mi |
| 26 Jul | Moors the Merrier Marathon | 8:21:00 | 27.91 | 26.4mi |
| 20 Jul | The Monks Trod | 0.00 | 25mi | |
| 21 Jun | Malvern Midsummer Marathon | 8:41:30 | 26.41 | 26mi |
| 14 Jun | Stourbridge Stumble | 58:45 | 52.86 | 10km |
| 31 May | Garburn Trail Race PB | 3:06:53 | 40.84 | 24km |
| 14 May | Carodoc Classic Fell Race PB | 43:37 | 38.98 | 3.5mi |
| 10 May | Berwyn Mountain Walk | 9:27:00 | 22.42 | 24mi |
| 7 May | DK 10k SB | 55:22 | 56.09 | 10km |
| 26 Apr | Black Mountains Roundabout | 8:03:00 | 27.42 | 25mi |
| 13 Apr | London Marathon SB | 4:10:10 | 55.48 | 26.2mi |
| 31 Mar | Trunce 1 PB | 42:23 | 49.61 | 4.25mi |
| 22 Mar | Manx Mountain Marathon | 9:39:58 | 29.32 | 31.5mi |
| 9 Mar | Milford 21 | 3:32:00 | 51.35 | 21mi |
| 2 Mar | Haweswater Half Marathon SB | 1:56:40 | 57.47 | 13.1mi |
| 23 Feb | 26th South Shropshire Circular | 7:56:00 | 27.82 | 25mi |
| 3 Feb | Long Mynd Valleys Race PB | 3:27:33 | 28.27 | 11.5mi |
| 13 Jan | Cannock Chase Trig Point Race | 3:09:00 | 40.62 | 15mi |
| 5 Jan | The Hebden 25ish | 7:01:00 | 31.46 | 25mi |
| 2007 | Result | WAVA | Distance | |
| 27 Dec | Wheaton Aston Roman 10K | 53:54 | 57.61 | 10km |
| 22 Dec | Wem Winter Wonderland (LDWA) | 5:15:00 | 32.91 | 20mi |
| 2 Dec | Cardington Cracker Fell Race | 2:16:15 | 33.46 | 9mi |
| 25 Nov | Stiperstones Time Trial | 1:46:37 | 45.14 | 9.5mi |
| 18 Nov | Suicide Six(ish) | 1:05:19 | 47.54 | 10km |
| 27 Oct | Snowdonia Marathon SB | 4:54:49 | 47.08 | 26.2mi |
| 29 Sep | The JW Ultra Relay 10M leg | 1:43:00 | 49.27 | 10mi |
| 16 Sep | Stretton Skyline Fell Race PB | 4:33:03 | 35.88 | 19mi |
| 29 Aug | The Shipton Star | 5:33:34 | 41.39 | 26.2mi |
| 10 Aug | LDWA Dovedale Dipper | 6:52:00 | 33.90 | 26.5mi |
| 28 Jul | International Snowdon Race | 2:11:32 | 38.38 | 10mi |
| 7 Jul | Saunders Lakeland Mountain Marathon | 7:21:00 | 31.07 | 26mi |
| 23 Jun | Malvern Midsummer Marathon (LDWA) | 0.00 | 25mi | |
| 8 Jun | The TCI Friday Hill Series- Race 2 PB | 53:05 | 49.15 | 5.3mi |
| 3 Jun | Garburn Trail Race SB | 2:29:35 | 44.59 | 13.1mi |
| 26 May | Cadar Idris Fell Race PB | 2:53:05 | 30.62 | 10.5mi |
| 9 May | Kingsbury Classic 10K SB | 51:37 | 59.86 | 10km |
| 31 Mar | LDWA Kiplings Kapper 20/26/28m SB | 5:00:00 | 34.38 | 20mi |
| 4 Feb | Stourbridge Stagger SB | 1:40:10 | 50.40 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 23 Dec | LDWA Tinsel Trail SB | 4:28:00 | 38.48 | 20mi |
| 10 Dec | Mortimer Forest Fell Race | 1:59:39 | 42.19 | 10mi |
| 3 Dec | Cardington Cracker Fell Race PB | 2:14:00 | 33.85 | 9mi |
| 26 Nov | Stiperstones Time Trial SB | 1:44:34 | 45.78 | 9.5mi |
| 19 Nov | Hartshill Heartbreaker SB | 1:39:06 | 50.94 | 10mi |
| 5 Nov | Wrekin Wrecker Fell Race | 1:45:00 | 38.06 | 8mi |
| 15 Oct | Briedden Hills Fell Race SB | 1:38:28 | 35.51 | 7mi |
| 7 Oct | Coniston Trail 14K PB | 1:41:34 | 43.16 | 14km |
| 10 Sep | LDMTA Mountain Trial SB | 5:52:05 | 17.22 | 12mi |
| 3 May | New Balance Dudley Kingswinford 10K SB | 51:49 | 59.37 | 10km |
| 30 Apr | Midlands Lung Run | 53:06 | 57.94 | 10km |
| 12 Feb | Roc Fencing Wyre Forest 8 PB | 1:19:04 | 50.32 | 8mi |
| 2005 | Result | WAVA | Distance | |
| 16 Oct | Amsterdam Marathon SB | 4:15:28 | 53.79 | 26.2mi |
| 11 Sep | Lake Vrynwy SB | 1:50:52 | 59.61 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 26 Oct | Frankfurt Marathon SB | 4:19:06 | 52.65 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 0 | 7 | 6 | 0 | 2 | 11 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2021 | 160 | 141 | 105 | 113 | 145 | 190 | 126 | 153 | 125 | 60 | 0 | 0 | 1318 |
| 2021 | 0 | 11 | 38 | 66 | 30 | 24 | 10 | 30 | 5 | 0 | 0 | 0 | 214 |
| 2020 | 0 | 2 | 4 | 9 | 3 | 3 | 4 | 0 | 17 | 7 | 3 | 0 | 50 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
| 2020 | 152 | 141 | 96 | 140 | 165 | 120 | 162 | 108 | 23 | 10 | 112 | 130 | 1358 |
| 2020 | 0 | 0 | 0 | 29 | 9 | 40 | 38 | 114 | 92 | 81 | 11 | 0 | 414 |
| 2019 | 0 | 4 | 0 | 0 | 10 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 19 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
| 2019 | 63 | 94 | 93 | 127 | 105 | 119 | 135 | 110 | 58 | 75 | 135 | 106 | 1220 |
| 2019 | 117 | 49 | 175 | 40 | 60 | 36 | 53 | 50 | 39 | 141 | 5 | 0 | 766 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2018 | 102 | 96 | 69 | 82 | 118 | 91 | 130 | 102 | 113 | 16 | 35 | 100 | 1053 |
| 2018 | 63 | 122 | 159 | 159 | 211 | 146 | 232 | 161 | 78 | 238 | 123 | 40 | 1732 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 93 | 81 | 73 | 36 | 12 | 6 | 44 | 51 | 84 | 97 | 90 | 130 | 797 |
| 2017 | 89 | 72 | 214 | 461 | 253 | 346 | 320 | 315 | 149 | 179 | 163 | 41 | 2601 |
| 2016 | 5 | 0 | 0 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 0 | 0 | 0 | 0.8 | 3.6 | 1.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 6.3 |
| 2016 | 137 | 103 | 121 | 51 | 29 | 20 | 52 | 7 | 0 | 0 | 19 | 68 | 608 |
| 2016 | 0 | 0 | 46 | 187 | 248 | 258 | 242 | 140 | 279 | 415 | 319 | 169 | 2304 |
| 2015 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 4.4 | 3.9 | 4.8 | 4.1 | 4 | 3.7 | 5.3 | 2.7 | 1.2 | 0.3 | 0 | 0 | 34.3 |
| 2015 | 111 | 90 | 62 | 22 | 37 | 59 | 70 | 66 | 47 | 69 | 69 | 93 | 796 |
| 2015 | 0 | 68 | 128 | 297 | 194 | 190 | 153 | 196 | 112 | 128 | 45 | 25 | 1534 |
| 2014 | 5.2 | 4 | 7.1 | 4.3 | 8.3 | 6.8 | 2 | 1.6 | 2 | 1.6 | 2.1 | 2.1 | 46.9 |
| 2014 | 115 | 82 | 121 | 85 | 46 | 49 | 52 | 69 | 45 | 58 | 73 | 133 | 927 |
| 2014 | 0 | 13 | 16 | 127 | 191 | 132 | 87 | 30 | 63 | 49 | 23 | 10 | 741 |
| 2013 | 4 | 0 | 0 | 0 | 7 | 37 | 49 | 24 | 7 | 2 | 2 | 0 | 130 |
| 2013 | 158 | 163 | 146 | 131 | 32 | 9 | 8 | 71 | 92 | 97 | 78 | 108 | 1094 |
| 2013 | 0 | 0 | 0 | 0 | 17 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2012 | 112 | 119 | 143 | 58 | 146 | 128 | 106 | 142 | 140 | 107 | 79 | 115 | 1396 |
| 2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 10 |
| 2011 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2011 | 102 | 134 | 156 | 149 | 98 | 8 | 0 | 42 | 67 | 106 | 80 | 97 | 1038 |
| 2011 | 12 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2010 | 126 | 117 | 115 | 101 | 138 | 59 | 111 | 64 | 61 | 108 | 84 | 111 | 1194 |
| 2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 11 | 11 | 0 | 32 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
| 2009 | 68 | 46 | 120 | 150 | 114 | 118 | 87 | 103 | 98 | 145 | 117 | 101 | 1266 |
| 2009 | 0 | 0 | 7 | 7 | 16 | 34 | 0 | 5 | 23 | 0 | 9 | 38 | 137 |
| 2008 | 2 | 0 | 3 | 6 | 0 | 0 | 3 | 0 | 0 | 6 | 0 | 0 | 20 |
| 2008 | 142 | 130 | 148 | 89 | 160 | 108 | 105 | 69 | 84 | 58 | 109 | 81 | 1281 |
| 2008 | 0 | 0 | 0 | 58 | 16 | 40 | 16 | 20 | 148 | 181 | 164 | 38 | 680 |
| 2007 | 0 | 3 | 21 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2007 | 0 | 0.6 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2007 | 91 | 123 | 78 | 86 | 116 | 102 | 101 | 108 | 77 | 128 | 100 | 79 | 1187 |
| 2007 | 0 | 30 | 86 | 79 | 20 | 39 | 30 | 25 | 20 | 10 | 0 | 0 | 338 |
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Sat 25th Sep
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Sun 26th Sep
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Mon 27th Sep
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Tue 28th Sep
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Thu 30th Sep
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Fri 1st Oct
Oct 1
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3.1mi,
28:38Run - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 111cal 6.51/6.99mph 2) 1m - 9:19(9:19/m) 112cal 6.44/6.85mph 3) 1m - 9:24(9:24/m) 111cal 6.39/7.08mph 4) 0.08m - 42(8:26/m) 9cal 7.12/7.24mph  Add a comment |
11.3mi,
5:39:12 Run - General
Split Summary
=== 1) 1m - 22:58(22:58/m) 79cal 2.61/6.49mph 2) 1m - 24:08(24:08/m) 79cal 2.49/3.84mph 3) 1m - 33:22(33:22/m) 81cal 1.8/2.98mph 4) 1m - 43:39(43:39/m) 81cal 1.37/2.98mph 5) 1m - 35:06(35:06/m) 81cal 1.71/3.49mph 6) 1m - 29:09(29:09/m) 78cal 2.06/4.7mph 7) 1m - 30:47(30:47/m) 79cal 1.95/3.8mph 8) 1m - 29:12(29:12/m) 81cal 2.06/3.4mph 9) 1m - 28:01(28:01/m) 81cal 2.14/3.51mph 10) 1m - 31:01(31:01/m) 81cal 1.93/3.44mph 11) 1m - 18:24(18:24/m) 78cal 3.26/5.11mph 12) 0.34m - 13:24(39:44/m) 25cal 1.51/4.19mph Add a comment |
-
|
11.5mi,
5:30:00 Run - General
Split Summary
=== 1) 1m - 22:55(22:55/m) 81cal 2.62/3.36mph 2) 1m - 27:27(27:27/m) 81cal 2.19/3.38mph 3) 1m - 26:25(26:25/m) 81cal 2.27/3.44mph 4) 1m - 33:12(33:12/m) 82cal 1.81/2.94mph 5) 1m - 41:23(41:23/m) 81cal 1.45/4.36mph 6) 1m - 30:00(30:00/m) 76cal 2/17.87mph 7) 1m - 26:40(26:40/m) 81cal 2.25/3.61mph 8) 1m - 33:17(33:17/m) 83cal 1.8/2.94mph 9) 1m - 29:10(29:10/m) 82cal 2.06/3.17mph 10) 1m - 26:58(26:58/m) 80cal 2.23/3.59mph 11) 1m - 20:24(20:24/m) 78cal 2.94/4.95mph 12) 0.49m - 12:09(24:46/m) 38cal 2.42/4.4mph Add a comment |
7.4mi,
6:43:21 Run - General
Split Summary
=== 1) 1m - 22:22(22:22/m) 77cal 2.68/3.78mph 2) 1m - 32:19(32:19/m) 82cal 1.86/3.17mph 3) 1m - 1:14:40(1:14:40/m) 84cal 0.8/2.44mph 4) 1m - 1:17:02(1:17:02/m) 81cal 0.78/3.11mph 5) 1m - 54:39(54:39/m) 81cal 1.1/3.05mph 6) 1m - 1:03:02(1:03:02/m) 82cal 0.95/2.55mph 7) 1m - 56:27(56:27/m) 80cal 1.06/2.78mph 8) 0.44m - 22:50(51:50/m) 36cal 1.16/2.78mph Add a comment |
4.1mi,
1:49:58 Run - General
Split Summary
=== 1) 1m - 26:24(26:24/m) 80cal 2.27/3.65mph 2) 1m - 21:08(21:08/m) 79cal 2.84/3.59mph 3) 1m - 32:16(32:16/m) 81cal 1.86/3.65mph 4) 1m - 24:12(24:12/m) 78cal 2.48/3.74mph 5) 0.09m - 5:57(1:02:45/m) 6cal 0.96/3.36mph Add a comment |
6.1mi,
2:48:25 Run - General
Split Summary
=== 1) 1m - 19:27(19:27/m) 79cal 3.08/3.8mph 2) 1m - 25:39(25:39/m) 78cal 2.34/3.61mph 3) 1m - 23:03(23:03/m) 79cal 2.6/3.44mph 4) 1m - 18:31(18:31/m) 77cal 3.24/3.78mph 5) 1m - 18:58(18:58/m) 76cal 3.16/4.01mph 6) 1m - 55:02(55:02/m) 78cal 1.09/3.67mph 7) 0.14m - 7:45(55:47/m) 11cal 1.08/3.67mph Add a comment |
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Sat 2nd Oct
Oct 2
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Sun 3rd Oct
Oct 3
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Mon 4th Oct
Oct 4
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Tue 5th Oct
Oct 5
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Wed 6th Oct
Oct 6
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Thu 7th Oct
Oct 7
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Fri 8th Oct
Oct 8
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5.8mi,
2:00:22 Run - General
Split Summary
=== 1) 1m - 14:33(14:33/m) 87cal 4.12/6.2mph 2) 1m - 21:14(21:14/m) 79cal 2.83/5.85mph 3) 1m - 21:30(21:30/m) 78cal 2.79/3.61mph 4) 1m - 28:25(28:25/m) 79cal 2.11/4.4mph 5) 1m - 21:56(21:56/m) 75cal 2.74/3.95mph 6) 0.78m - 12:45(16:20/m) 58cal 3.67/4.03mph Add a comment |
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4.4mi,
55:54 Run - General
Split Summary
=== 1) 1m - 15:14(15:14/m) 110cal 3.94/6.59mph 2) 1m - 11:24(11:24/m) 107cal 5.26/6.78mph 3) 1m - 9:18(9:18/m) 111cal 6.45/8.06mph 4) 1m - 14:03(14:03/m) 102cal 4.27/7.18mph 5) 0.4m - 5:54(14:49/m) 34cal 4.05/6.82mph Add a comment |
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3.3mi,
51:17 Run - General
PFO night orienteering. Headtorch packed in.
Add a comment |
2mi,
23:26 Run - General
Split Summary
=== 1) 1m - 11:50(11:50/m) 107cal 5.07/6.8mph 2) 1m - 11:36(11:37/m) 108cal 5.17/6.91mph Add a comment |
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Sat 9th Oct
Oct 9
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Sun 10th Oct
Oct 10
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Mon 11th Oct
Oct 11
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Tue 12th Oct
Oct 12
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Wed 13th Oct
Oct 13
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Thu 14th Oct
Oct 14
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Fri 15th Oct
Oct 15
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4.1mi,
52:26 Run - General
Run home from work
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0mi,
10:00Cross - Pilates Add a comment |
3.3mi,
50:57 Run - General
Morning turf run up ont moor
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5.9mi,
1:08:35 Run - General
Pack run
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0mi,
20:00Cross - Pilates Add a comment |
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Sat 16th Oct
Oct 16
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Sun 17th Oct
Oct 17
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Mon 18th Oct
Oct 18
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Tue 19th Oct
Oct 19
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Wed 20th Oct
Oct 20
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Thu 21st Oct
Oct 21
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Fri 22nd Oct
Oct 22
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8.8mi,
2:41:42 Run - General
Run out to the summit of Boulsworth with Mash. Feeling totally knackered!
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2.5mi,
59:38Run - Orienteering
First proper orienteering event at Wycoller. After headless chicken start ineptitude I did ok. 8/29 in the light green
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0.8mi,
17:09Run - General
Split Summary
=== 1) 0.75m - 17:09(23:01/m) 69cal 2.61/6.62mph Add a comment |
5mi,
1:01:09 Run - General
Run up to Craggies for a coffee! Good uphill effort and timed it perfectly.
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0mi,
40:00 Cross - Pilates Add a comment |
3.5mi,
50:09 Run - General
Dawn run on the moor in my new mudclaws. Got drenched!
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4.4mi,
51:19 Run - General
Split Summary
=== 1) 1m - 11:30(11:30/m) 112cal 5.22/6.01mph 2) 1m - 13:49(13:49/m) 106cal 4.34/5.91mph 3) 1m - 12:17(12:17/m) 104cal 4.89/7.14mph 4) 1m - 9:48(9:48/m) 110cal 6.12/7.18mph 5) 0.41m - 3:55(9:30/m) 46cal 6.32/6.76mph Add a comment |
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