The Juicer F50
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Races
307 -
Miles
12771 -
Miles
91 -
Miles
10352 -
WAVA
64.65% -
5k
24:51 -
5M
42:00 -
10k
48:53 -
10M
1:26:47 -
Half
1:50:43 -
20M
3:05:13 -
Mara
3:52:55 -
50k
11:06:00 -
40k
1:24:44 -
56M
3:30:58 -
400m
8:45 -
750m
16:44 -
Mile
37:47
About Me
I just want to run in a bit of mud, in some countryside, in the worst possible weather!
Current Status
Appears to be running again [crossing fingers behind back]
Planned Races
| 17 Feb 19 | Liversedge Half Marathon |
| 02 Mar 19 | Rhayader Round the Lakes 30km |
| 14 Apr 19 | Skipton Triathlon |
Groups
This user is a member of Edinburgh Marathon 2011 sub 4 hr Group, Engineering Department, FETCH FELL RUNNERS, Fetch Mountain Bikers, FetchPoint Game, Grammar Pedants, I love Cycling, Lakes Weekend, Marathon du Yorkshire - runners, Swimmers, Team KryptonMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | Bunny Run - relay leg2mi | 17:28 | 8:44 | 53.74 | 1 | ||||||||||
| 2.7mi | Bunny Run 22.7mi | 29:08 | 10:47 | 48.84 | 1 | 29:08 | |||||||||
| 3mi | Bunny Run 23mi | 27:34 | 9:11 | 56.15 | 1 | 27:34 | |||||||||
| 5km | Cannon Hill parkrun5km | 24:51 | 8:00 | 62.83 | 65 | 27:05 | 24:51 | 26:01 | 26:30 | 26:15 | 26:10 | 27:15 | 26:34 | ||
| 3.5mi | Carodoc Classic Fell Race3.5mi | 43:37 | 12:28 | 38.44 | 1 | ||||||||||
| 4.3mi | Trunce 14.3mi | 42:23 | 9:58 | 49.16 | 1 | ||||||||||
| 4.4mi | Shore Road Race4.4mi | 39:01 | 8:52 | 59.18 | 1 | 39:01 | |||||||||
| 4.5mi | Flower Scar Fell Race4.5mi | 52:47 | 11:44 | 42.82 | 2 | 54:45 | |||||||||
| 4.8mi | Calderdale Way Relay - Leg 34.8mi | 59:29 | 12:24 | 41.95 | 1 | 59:29 | |||||||||
| 5mi | Tod Harriers Duathlon (road run)5mi | 42:00 | 8:24 | 61.34 | 6 | 42:00 | 42:23 | 51:09 | 46:49 | ||||||
| 5.3mi | The TCI Friday Hill Series- Race 25.3mi | 53:05 | 10:01 | 48.67 | 1 | ||||||||||
| 9km | Roddlesworth Roller9km | 52:30 | 9:23 | 55.38 | 1 | 52:30 | |||||||||
| 5.8mi | Hot Toddy5.8mi | 50:34 | 8:43 | 58.85 | 1 | 50:34 | |||||||||
| 6mi | YVAA Halifax6mi | 55:16 | 9:13 | 58.63 | 2 | 55:16 | |||||||||
| 6.2mi | Cuerden Valley Trail Race6.2mi | 56:12 | 9:04 | 58.33 | 1 | 56:12 | |||||||||
| 10km | Stanley Park 10k10km | 48:53 | 7:52 | 64.65 | 32 | 48:53 | 52:55 | 50:43 | 52:38 | 54:08 | 54:55 | 1:03:03 | 55:33 | ||
| 6.3mi | Shepherds Skyline Fell Race 6.25m/1150'6.3mi | 1:16:44 | 12:17 | 41.43 | 1 | ||||||||||
| 7mi | Roberttown 77mi | 1:02:49 | 8:58 | 56.77 | 5 | 1:16:52 | |||||||||
| 12km | Kingsbury 12k12km | 1:06:50 | 8:58 | 57.88 | 1 | 1:06:50 | |||||||||
| 8mi | Roc Fencing Wyre Forest 88mi | 1:19:04 | 9:53 | 50.13 | 3 | ||||||||||
| 8.1mi | Wrekin Wrecker8.1mi | 1:51:25 | 13:45 | 37.57 | 1 | 1:51:25 | |||||||||
| 8.5mi | Sweatshop Through The Villages Race8.5mi | 1:21:22 | 9:38 | 57.60 | 1 | 1:21:22 | |||||||||
| 8.5mi | Great Midlands Fun Run8.5mi | 1:18:21 | 9:13 | 60.17 | 1 | 1:18:21 | |||||||||
| 14km | Coniston Trail 14K14km | 1:41:34 | 11:41 | 43.13 | 1 | ||||||||||
| 9mi | Cardington Cracker Fell Race9mi | 2:14:00 | 14:53 | 33.84 | 1 | ||||||||||
| 15km | Helvellyn 15K Trail race15km | 2:02:46 | 13:10 | 41.18 | 1 | 2:02:46 | |||||||||
| 9.5mi | Pennine Bridleway Relay9.5mi | 1:42:01 | 10:44 | 48.15 | 3 | 1:42:01 | |||||||||
| 10mi | Eccup 1010mi | 1:26:47 | 8:41 | 60.40 | 16 | 1:33:34 | 1:26:47 | 2:55:00 | 1:34:21 | 1:36:21 | 1:31:47 | ||||
| 10.5mi | Cadar Idris Fell Race10.5mi | 2:53:05 | 16:29 | 30.69 | 1 | ||||||||||
| 11.5mi | Long Mynd Valleys Race11.5mi | 3:27:33 | 18:03 | 28.67 | 1 | ||||||||||
| 12mi | Wensleydale Wander (12m option)12mi | 2:30:00 | 12:30 | 42.45 | 2 | 2:30:00 | |||||||||
| 21km | Garburn Trail Race21km | 2:29:35 | 11:28 | 45.06 | 1 | ||||||||||
| 13.1mi | Haweswater Half Marathon13.1mi | 1:50:43 | 8:27 | 63.24 | 8 | 1:56:50 | 1:50:43 | 2:00:01 | 2:07:58 | 2:10:32 | |||||
| 24km | Garburn Trail Race24km | 3:06:53 | 12:32 | 41.49 | 1 | ||||||||||
| 15mi | Good Shepherd Fell Race15mi | 3:22:00 | 13:28 | 39.97 | 4 | 3:22:00 | 3:25:08 | 4:45:00 | 5:14:00 | ||||||
| 16mi | Filey Flyer Short Course16mi | 3:19:00 | 12:26 | 45.76 | 2 | 3:30:00 | 3:19:00 | ||||||||
| 16.5mi | Lakeland in Autumn16.5mi | 4:45:00 | 17:16 | 31.11 | 1 | ||||||||||
| 17mi | Cwmhir Christmas Cracker 1717mi | 3:55:00 | 13:49 | 42.73 | 1 | 3:55:00 | |||||||||
| 18mi | Telford Tinsel Trail18mi | 4:10:00 | 13:53 | 38.35 | 2 | 4:30:00 | |||||||||
| 30km | Belper Rugby Rover30km | 3:36:46 | 11:38 | 46.22 | 2 | 3:36:46 | |||||||||
| 19mi | Stretton Skyline Fell Race19mi | 4:33:03 | 14:22 | 36.89 | 1 | ||||||||||
| 20mi | Spen 2020mi | 3:05:13 | 9:16 | 59.35 | 12 | 3:13:04 | 3:05:13 | 5:30:00 | 4:00:00 | 5:00:00 | 5:55:00 | ||||
| 21mi | Beacon Bash21mi | 4:45:00 | 13:34 | 39.60 | 2 | 4:45:00 | 5:31:00 | ||||||||
| 34km | Keswick / Buttermere 34k34km | 3:35:44 | 10:13 | 53.83 | 1 | 3:35:44 | |||||||||
| 22mi | Gritstone Charity Run/Walk22mi | 3:30:00 | 9:33 | 57.58 | 12 | 5:21:00 | 5:55:00 | 5:41:00 | 3:30:00 | 6:38:00 | 6:51:00 | 6:37:00 | 6:00:00 | ||
| 22.5mi | Bottoms Up22.5mi | 5:34:00 | 14:51 | 37.29 | 1 | 5:34:00 | |||||||||
| 23mi | One Foot in the Gargrave23mi | 5:00:00 | 13:03 | 45.87 | 3 | 5:00:00 | |||||||||
| 23.5mi | That's Lyth23.5mi | 5:00:00 | 12:46 | 46.29 | 1 | 5:00:00 | |||||||||
| 24mi | South Pennine 2424mi | 6:32:00 | 16:20 | 36.18 | 3 | 6:55:00 | 6:32:00 | 6:52:00 | |||||||
| 25mi | Six Dales Circuit25mi | 4:00:00 | 9:36 | 59.33 | 2 | 4:00:00 | |||||||||
| 26mi | Malvern Midsummer Marathon26mi | 7:04:00 | 16:18 | 33.59 | 1 | 7:04:00 | |||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:52:55 | 8:53 | 64.07 | 11 | 4:48:19 | 4:15:32 | 4:24:24 | 3:52:55 | ||||||
| 31mi | Manx Mountain Marathon31mi | 8:48:14 | 17:02 | 32.15 | 1 | 8:48:14 | |||||||||
| 50km | Moorland Adventure Night Hike50km | 11:06:00 | 21:26 | 26.89 | 1 | 11:06:00 | |||||||||
| 32mi | Haworth Hobble/Wuthering Hike32mi | 6:53:00 | 12:54 | 42.45 | 2 | 6:53:00 | 8:21:56 | ||||||||
| 33mi | Osmotherley Phoenix 3333mi | 8:12:00 | 14:55 | 36.74 | 1 | 8:12:00 | |||||||||
| 35mi | Northants Ultra 35 Shires & Spires35mi | 8:10:31 | 14:01 | 40.16 | 1 | 8:10:31 | |||||||||
| 50mi | Lakeland 5050mi | 17:49:00 | 21:23 | 25.62 | 1 | 17:49:00 |
2019 |
Date | Result | WAVA |
| Liversedge Half Marathon | 17 Feb | 2:10:32 | 57.13% |
| Mr Sparkle's Dark Un | 15 Feb | 1:02:22 | 44.00% |
| Hebden Short Course | 19 Jan | 5:14:00 | 27.19% |
2018 |
Date | Result | WAVA |
| Conkers parkrun, N.W.Leicestershire | 25 Dec | 27:57 | 59.98% |
| Wem Winter Wonderland | 22 Dec | 6:15:00 | 31.51% |
| Halifax parkrun | 15 Dec | 28:28 | 58.89% |
| The Regular Irregular Short Course | 8 Dec | 4:15:00 | 35.05% |
| Cwmhir Christmas Cracker 17 | 1 Dec | 3:55:00 | 42.73% |
| Kielder Half Marathon | 7 Oct | 2:08:27 | 58.06% |
| Oldham parkrun | 29 Sep | 27:11 | 61.67% |
| Open to Offas (Reduced) | 22 Sep | 5:31:00 | 37.48% |
| In Pendle's Shadow | 15 Sep | 5:55:00 | 32.87% |
| Halifax parkrun | 1 Sep | 33:02 | 50.13% |
| BADGERS Atherstone 10k | 26 Aug | 59:05 | 57.45% |
| Walsall Arboretum parkrun | 25 Aug | 27:26 | 60.37% |
| South Shields parkrun | 21 Jul | 28:42 | 57.70% |
| Saunders Mountain Marathon | 30 Jun | / miles | 0.00% |
| Settle Saunter | 10 Jun | 0.00% | |
| Great Midlands Fun Run | 3 Jun | 1:18:21 | 60.17% |
| Walsall Arboretum parkrun | 2 Jun | 27:30 | 60.22% |
| Todmorden Boundary Run 22 | 27 May | 6:00:00 | 35.65% |
| Prince of Wales Cyclothon | 20 May | 4:00:00 | 0.00% |
| Halifax parkrun | 19 May | 27:25 | 60.40% |
| Great Lakeland 3 Day Mountain Marathon | 5 May | 25:00:00 | 20.20% |
| Peak District Magnificent Walk | 28 Apr | 7:00:00 | 27.78% |
| Brighouse parkrun | 14 Apr | 26:34 | 62.34% |
| Bevendean Down parkrun | 31 Mar | 29:04 | 56.97% |
| Kingsbury Water parkrun | 10 Mar | 26:45 | 61.91% |
| Netherhall 10 Mile Road Race | 25 Feb | 1:37:20 | 57.12% |
| Whinlatter Forest parkrun | 24 Feb | 32:31 | 50.93% |
| Liversedge Half Marathon | 18 Feb | 2:07:58 | 57.56% |
| Keswick parkrun | 10 Feb | 27:54 | 59.36% |
| Blackburn Winter Warmer | 4 Feb | 55:33 | 61.10% |
| St Anne's 10 Miler | 28 Jan | 1:31:47 | 60.57% |
| Halifax parkrun | 27 Jan | 27:31 | 60.18% |
| The Hebden | 20 Jan | 6:11:00 | 34.59% |
| Keswick parkrun | 13 Jan | 27:57 | 59.25% |
| Filey Flyer | 6 Jan | 3:52:00 | 60.08% |
2017 |
Date | Result | WAVA |
| Halifax Christmas Day parkrun | 25 Dec | 27:48 | 59.57% |
| Telford Tinsel Trail | 23 Dec | 5:00:00 | 38.89% |
| The Regular Irregular | 9 Dec | 6:30:00 | 35.74% |
| Keswick parkrun | 18 Nov | 28:30 | 58.11% |
| Halifax parkrun | 11 Nov | 27:50 | 59.50% |
| Sweatshop Through The Villages Race | 5 Nov | 1:21:22 | 57.60% |
| Ullswater Challenge 24 | 22 Oct | 6:52:00 | 35.30% |
| Halifax parkrun | 14 Oct | 28:19 | 58.48% |
| Ring of steel audax | 7 Oct | 5:45:00 | 0.00% |
| LDWA Ell and Back | 1 Oct | 5:30:00 | 35.35% |
| Rossendale Mini Mountain Marathon | 24 Sep | / | 0.00% |
| Huddersfield parkrun | 23 Sep | 27:41 | 59.82% |
| One Foot in the Gargrave | 9 Sep | 5:00:00 | 45.87% |
| Halifax parkrun | 2 Sep | 28:16 | 57.92% |
| Badger 10k | 27 Aug | 1:03:03 | 53.22% |
| Pendle parkrun | 19 Aug | 29:45 | 55.03% |
| Marsden Meander | 12 Aug | 5:45:00 | 39.89% |
| YVAA Halifax | 9 Aug | 55:16 | 58.63% |
| Halifax parkrun | 29 Jul | 28:13 | 58.02% |
| Bunny Run 2 | 11 Apr | 29:08 | 48.84% |
| Pen Llyn Coastal Sportive | 8 Apr | 4:10:00 | 0.00% |
| South Wales 3 Peaks Trial | 25 Mar | 4:45:00 | 29.26% |
| Keswick parkrun | 11 Mar | 27:15 | 60.08% |
| Keswick parkrun | 25 Feb | 28:17 | 57.88% |
| Tod Harriers Mini Mountain Marathon | 19 Feb | 2:55:00 | 31.41% |
| Tod Harriers Night Score | 17 Feb | 1:22:00 | 32.68% |
| The Hebden | 21 Jan | 6:37:00 | 31.93% |
| Keswick parkrun | 14 Jan | 28:15 | 57.95% |
| Hit The Trail | 8 Jan | 46:49 | 57.24% |
2016 |
Date | Result | WAVA |
| Pulverbatch Plum-Pudding Plod | 24 Dec | 4:00:00 | 48.01% |
| Burnley parkrun | 26 Nov | 29:06 | 56.26% |
| Le Petit Depart Sportive | 5 Jun | 3:00:00 | 0.00% |
| Great Lakeland 3 Day Mountain Marathon | 30 Apr | 15:09:00 | 32.50% |
| Bevendean Down parkrun | 2 Apr | 29:20 | 55.21% |
| Colin & Brenda Robinson 5k Cowm Race | 30 Mar | 26:10 | 61.89% |
| Caldervale 10 Mile Road Race | 25 Mar | 1:36:21 | 56.42% |
| Keswick parkrun | 12 Mar | 29:28 | 54.96% |
| Halifax parkrun | 5 Mar | 28:19 | 57.19% |
| South Pennine 24 | 27 Feb | 6:32:00 | 36.18% |
| Burnley parkrun #191 | 20 Feb | 27:56 | 57.97% |
| Conwy parkrun | 13 Feb | 27:25 | 59.07% |
| Keswick parkrun | 6 Feb | 31:45 | 51.01% |
| That's Lyth | 31 Jan | 5:00:00 | 46.29% |
| Fell Foot parkrun, Newby Bridge | 30 Jan | 29:41 | 54.56% |
| Halifax parkrun | 23 Jan | 28:01 | 57.80% |
| The Hebden | 16 Jan | 6:51:00 | 30.47% |
| Filey Flyer Short Course | 9 Jan | 3:19:00 | 45.76% |
| Hangover 5 Mile Road Race | 1 Jan | 51:09 | 51.82% |
2015 |
Date | Result | WAVA |
| Wem Winter Wonderland (LDWA) | 19 Dec | 5:00:00 | 37.94% |
| Red Rose XC Rossendale (ladies) | 5 Dec | 32:12 | 47.28% |
| Halifax parkrun | 28 Nov | 28:11 | 57.46% |
| Halifax parkrun | 14 Nov | 27:33 | 58.78% |
| Lakeland Trails - Ullswater 10K | 8 Nov | 1:09:24 | 47.83% |
| Helvellyn 15K Trail race | 7 Nov | 2:02:46 | 41.18% |
| Halifax parkrun | 31 Oct | 28:20 | 57.16% |
| Jimmy Cricket 70th Birthday 5k | 18 Oct | 26:15 | 61.69% |
| Burnley parkrun | 3 Oct | 26:41 | 60.69% |
| RAB Mountain Marathon | 26 Sep | 0.00% | |
| Halifax parkrun | 19 Sep | 26:55 | 60.16% |
| Sundowner Triathlon | 5 Sep | 43:08 / 3:30:58 / 2:12:12 | 0.00% |
| BADGERS Atherstone 10k | 30 Aug | 54:55 | 59.83% |
| Shore Road Race | 14 Aug | 39:01 | 59.18% |
| Cuerden Valley Trail Race | 6 Aug | 56:12 | 58.33% |
| Ullswater Epic Swim 1 mile | 12 Jul | 37:47 | 0.00% |
| Darwen Tower Triathlon | 5 Jul | 13:44 / 1:01:23 / 53:30 | 0.00% |
| Suffolk Sunrise Sportive | 10 May | 8:07:00 | 0.00% |
| Swimathon | 18 Apr | 59:45 | 0.00% |
| Bunny Run 2 | 7 Apr | 27:34 | 56.15% |
| Bunny Run 1 | 31 Mar | 29:39 | 52.21% |
| Cyber World Series - Swim | 14 Mar | 16:44 | 0.00% |
| Haweswater Half Marathon | 1 Mar | 2:00:01 | 59.42% |
| Keswick parkrun | 28 Feb | 27:39 | 57.98% |
| Standish Hall Trail Race | 21 Feb | 1:00:29 | 54.32% |
| Valentine's Day Anglezarke Amble | 14 Feb | 6:55:00 | 33.75% |
| Meltham 10K | 25 Jan | 57:07 | 57.53% |
| The Hebden | 17 Jan | 6:02:00 | 34.17% |
| Oldham parkrun | 10 Jan | 27:47 | 57.70% |
2014 |
Date | Result | WAVA |
| Burnley parkrun | 27 Dec | 27:22 | 58.58% |
| Christmas Crawl | 20 Dec | 5:30:00 | 34.08% |
| The Regular Irregular Short Course | 13 Dec | 4:00:00 | 35.61% |
| Burnley parkrun | 6 Dec | 27:29 | 58.33% |
| Watergrove parkrun, Rochdale | 29 Nov | 31:55 | 50.23% |
| Keswick parkrun | 22 Nov | 28:25 | 56.41% |
| Stainland Trail 10k | 21 Sep | 1:10:45 | 46.44% |
| Oldham parkrun | 20 Sep | 28:57 | 55.38% |
| Oldham parkrun | 6 Sep | 27:17 | 58.21% |
| Epic Swim - Coniston | 17 Aug | 0.00% | |
| Saunders Lakeland Mountain Marathon | 12 Jul | 0.00% | |
| Helen Windsor 10k, Greetland | 2 Jul | 54:08 | 60.13% |
| Cyber Triathlon | 29 Jun | 8:45 / 46:09 / 21:24 | 0.00% |
| Cyber World Series - Run | 22 Jun | 55:37 | 58.53% |
| Le Two-r Halves Ten | 8 Jun | 1:34:21 | 56.51% |
| Cyber World Series - Bike | 31 May | 1:24:44 | 0.00% |
| Calderdale Way Relay - Leg 3 | 11 May | 59:29 | 41.95% |
| Cyber World Series - Swim | 26 Apr | 17:15 | 0.00% |
| Moorland Adventure Night Hike | 12 Apr | 11:06:00 | 26.89% |
| Swimathon | 15 Mar | 1:02:00 | 0.00% |
| Roddlesworth Roller | 9 Mar | 52:30 | 55.38% |
| Derwentwater Amble | 1 Mar | 7:30:00 | 27.17% |
| Huddersfield Road Runners 10k | 23 Feb | 56:32 | 57.58% |
| Oldham parkrun | 25 Jan | 26:30 | 59.93% |
| East Lancs Hospice 10k | 19 Jan | 55:19 | 58.84% |
| The Hebden | 18 Jan | 6:38:00 | 30.72% |
2013 |
Date | Result | WAVA |
| Dawes Ding Dong Dawdle | 21 Dec | 4:30:00 | 37.05% |
| Burnley Park Run | 14 Dec | 27:22 | 58.03% |
| Burnley Park Run | 7 Dec | 26:53 | 59.08% |
| Burnley Park Run | 30 Nov | 26:42 | 59.48% |
| Burnley Park Run | 16 Nov | 26:50 | 59.19% |
| OMM Original Mountain Marathon | 27 Oct | 14:48:00 | 16.88% |
| Four Lakeland Passes | 28 Sep | 6:58:00 | 23.93% |
| Ron Hill Birthday 5k race | 25 Sep | 26:01 | 61.04% |
| C3PO Cartmel 3 Peaks Outing | 15 Sep | 5:00:00 | 40.31% |
| Oldham parkrun | 7 Sep | 27:02 | 58.23% |
| Gritstone Charity Run/Walk | 31 Aug | 3:30:00 | 57.58% |
| Greater Manchester Marathon | 28 Apr | 3:52:55 | 64.07% |
| Radcliffe 10K | 14 Apr | 54:31 | 59.18% |
| Spen 20 | 10 Mar | 3:05:13 | 59.35% |
| Haweswater Half Marathon | 3 Mar | 1:50:43 | 63.24% |
| Huddersfield Road Runners 10k | 24 Feb | 53:38 | 60.15% |
| Keswick / Buttermere 34k | 17 Feb | 3:35:44 | 53.83% |
| Blackburn Winter Warmer 10k | 10 Feb | 52:38 | 61.30% |
| The Hebden | 19 Jan | 6:14:00 | 32.33% |
| Tod Harriers Mini Mountain Marathon | 13 Jan | 2:55:00 | 30.20% |
| Burnley Park Run | 12 Jan | 26:22 | 59.70% |
| Hit the Trail 5 mile (approx) 11.00am Start | 6 Jan | 42:23 | 60.79% |
| Scarborough Rock (short course) | 5 Jan | 3:30:00 | 41.88% |
2012 |
Date | Result | WAVA |
| Burnley Park Run | 22 Dec | 25:30 | 61.73% |
| Tod Harriers Duathlon (road run) | 9 Dec | 42:00 | 61.34% |
| The Regular Irregular | 8 Dec | 6:00:00 | 33.59% |
| Wesham 10k | 24 Nov | 50:43 | 63.61% |
| Six Dales Circuit | 10 Nov | 4:00:00 | 59.33% |
| Snowdonia Marathon | 27 Oct | 4:24:24 | 56.44% |
| Running Bear Race You To The Summit | 20 Oct | 47:59 | 42.24% |
| Four Lakeland Passes | 13 Oct | 7:00:00 | 23.56% |
| Good Shepherd Fell Race | 6 Oct | 3:25:08 | 39.08% |
| Hope Moors & Tors | 30 Sep | 5:15:00 | 34.90% |
| Open to Offas | 15 Sep | 5:36:00 | 51.93% |
| Tour Of Norland Moor | 26 Aug | 1:02:34 | 51.66% |
| Birchwood 10k | 19 Aug | 54:25 | 58.81% |
| Badger Run (3/3) | 2 Aug | 54:13 | 59.02% |
| Kingsbury 12k | 21 Jul | 1:06:50 | 57.88% |
| Eccup 10 | 15 Jul | 1:26:47 | 60.40% |
| Helen Windsor 10k - Greetland | 4 Jul | 53:28 | 59.85% |
| Cannon Hill parkrun | 23 Jun | 24:51 | 62.83% |
| Burnley Park Run | 16 Jun | 26:07 | 59.78% |
| Northants Ultra 35 Shires & Spires | 27 May | 8:10:31 | 40.16% |
| Calderdale Way Relay - Leg 6 | 13 May | 1:47:23 | 48.81% |
| Pinhaw Moor fell race | 11 May | 49:49 | 51.30% |
| Flower Scar Fell Race | 2 May | 54:45 | 42.01% |
| Abbotts Bromley 10k | 29 Apr | 57:37 | 55.54% |
| Caldervale 10 mile Road Race | 6 Apr | 1:30:38 | 57.83% |
| Oldham parkrun | 24 Mar | 26:34 | 58.77% |
| Haworth Hobble (Wuthering Hike) | 10 Mar | 8:21:56 | 35.88% |
| Huddersfield 10k | 26 Feb | 57:57 | 55.22% |
| The Hebden | 21 Jan | 5:41:00 | 35.10% |
| Filey Flyer | 7 Jan | 4:40:00 | 46.23% |
2011 |
Date | Result | WAVA |
| Auld Lang Syne Fell Race | 31 Dec | 1:19:14 | 43.55% |
| Marches Mistletoe Meander | 24 Dec | 5:00:00 | 36.27% |
| The Regular Irregular | 10 Dec | 5:45:00 | 34.97% |
| Oldham parkrun | 3 Dec | 27:12 | 57.40% |
| Oldham parkrun | 5 Nov | 27:05 | 57.90% |
| Snowdonia Marathon | 29 Oct | 5:05:23 | 48.03% |
| Oldham parkrun | 22 Oct | 27:27 | 57.13% |
| Good Shepherd Fell Race | 8 Oct | 3:22:00 | 39.97% |
| Saltergate Circuit | 1 Oct | 4:35:00 | 48.86% |
| Open to Offas | 17 Sep | 7:30:00 | 38.13% |
| Edinburgh Marathon | 22 May | 4:15:32 | 56.76% |
| Fleetwood 10 Mile Road Race | 24 Apr | 1:33:37 | 55.78% |
| Caldervale Country 10 mile | 22 Apr | 1:33:34 | 55.81% |
| Bolton 10k | 17 Apr | 53:08 | 60.00% |
| Wensleydale Wander (12m option) | 16 Apr | 2:30:00 | 42.45% |
| Rother Valley 10K | 2 Apr | 52:55 | 60.24% |
| Spen 20 | 13 Mar | 3:13:04 | 56.21% |
| Haweswater Half Marathon | 6 Mar | 1:56:50 | 59.77% |
| The Hebden | 22 Jan | 5:55:00 | 33.63% |
| Pennine 10k | 9 Jan | 56:05 | 56.84% |
2010 |
Date | Result | WAVA |
| Hot Toddy | 27 Dec | 50:34 | 58.85% |
| The Regular Irregular | 11 Dec | 5:49:00 | 34.21% |
| Wrekin Wrecker | 21 Nov | 1:51:25 | 37.57% |
| Six Dales Circuit | 13 Nov | 6:30:00 | 35.48% |
| Bronte Way (Wycoller to Haworth) | 31 Oct | 1:34:54 | 43.57% |
| Withins Skyline | 24 Oct | 1:16:52 | 47.06% |
| Bottoms Up | 9 Oct | 5:34:00 | 37.29% |
| The Great Clarendon Marathon | 3 Oct | 0.00% | |
| Rombalds Romp Trail Race | 18 Sep | 1:17:18 | 53.08% |
| Dingle Marathon | 4 Sep | 4:48:19 | 49.78% |
| Belper Rugby Rover | 15 Aug | 3:36:46 | 46.22% |
| Lakeland 50 | 24 Jul | 17:49:00 | 25.62% |
| Osmotherley Phoenix 33 | 3 Jul | 8:12:00 | 36.74% |
| Malvern Midsummer Marathon | 19 Jun | 7:04:00 | 33.59% |
| Capability's Overview | 16 May | 6:15:00 | 35.06% |
| Manx Mountain Marathon | 3 Apr | 8:48:14 | 32.15% |
| Seven Pools Run | 28 Mar | 54:28 | 58.02% |
| Haworth Hobble/Wuthering Hike | 13 Mar | 6:53:00 | 42.45% |
| Stanley Park 10k | 7 Mar | 48:53 | 64.65% |
| Beacon Bash | 21 Feb | 4:45:00 | 39.60% |
| Rombalds Stride Winter Challenge | 6 Feb | 4:53:02 | 43.00% |
| Pennine Bridleway Relay | 31 Jan | 1:42:01 | 48.15% |
| The Hebden | 23 Jan | 5:21:00 | 36.83% |
2009 |
Date | Result | WAVA |
| The Regular Irregular Short Course | 12 Dec | 3:29:00 | 39.69% |
| Shepherds Skyline Fell Race 6.25m/1150' | 7 Nov | 1:16:44 | 41.43% |
| Snowdonia Marathon | 24 Oct | 4:38:21 | 51.57% |
| Lakeland in Autumn | 10 Oct | 4:45:00 | 31.11% |
| Yorkshireman Off Road Marathon | 13 Sep | 5:33:46 | 42.60% |
| Belper Rugby Rover | 16 Aug | 3:44:07 | 44.31% |
| Idle Trail Race | 2 Aug | 59:25 | 52.84% |
| Eccup 10 | 12 Jul | 1:31:06 | 56.51% |
| Garburn Trail Race & Challenge Wet Weather Course | 6 Jun | 2:00:02 | 45.30% |
| Roberttown 7 | 31 May | 1:02:49 | 56.77% |
| Malhamdale Meander | 9 May | 6:17:00 | 33.11% |
| Flower Scar Fell Race | 6 May | 52:47 | 42.82% |
| Bunny Run - relay leg | 5 May | 17:28 | 53.74% |
| Pendle Witch Way | 25 Apr | 5:42:00 | 39.67% |
| 11th Mid-Week Kanter | 8 Apr | 6:08:00 | 28.95% |
| Midgley Moor Fell Race | 28 Mar | 1:14:12 | 33.84% |
| Burnley 10K Road Race | 22 Mar | 54:12 | 57.92% |
| Soreen Stanbury Splash | 25 Jan | 1:24:30 | 42.20% |
| The Hebden | 3 Jan | 6:15:00 | 31.25% |
2008 |
Date | Result | WAVA |
| Telford Tinsel Trail | 20 Dec | 4:10:00 | 38.35% |
| Litte Stretton to Stiperstones Time Trial | 30 Nov | 2:00:15 | 40.57% |
| Suicide Six(ish) | 16 Nov | 59:31 | 50.93% |
| Withns Skyline 7m/1000' | 26 Oct | 1:22:26 | 43.26% |
| Bronte Way | 5 Oct | 1:35:37 | 42.62% |
| The JW Ultra | 27 Sep | 0.00% | |
| Staffs Knot 5 Miler | 13 Aug | 43:02 | 57.98% |
| The Moors the Merrier | 26 Jul | 8:21:00 | 27.93% |
| The Monks Trod | 20 Jul | 0.00% | |
| Malvern Midsummer Marathon | 21 Jun | 8:41:30 | 26.82% |
| Stourbridge Stumble | 14 Jun | 58:45 | 53.11% |
| Garburn Trail Race | 31 May | 3:06:53 | 41.49% |
| Carodoc Classic Fell Race | 14 May | 43:37 | 38.44% |
| Berwyn Mountain Walk | 10 May | 9:27:00 | 22.77% |
| DK 10k | 7 May | 55:22 | 55.58% |
| Black Mountains Roundabout | 26 Apr | 8:03:00 | 27.85% |
| London Marathon | 13 Apr | 4:10:10 | 57.80% |
| Trunce 1 | 31 Mar | 42:23 | 49.16% |
| Manx Mountain Marathon | 22 Mar | 9:39:58 | 29.22% |
| Milford 21 | 9 Mar | 3:32:00 | 52.35% |
| Haweswater Half Marathon | 2 Mar | 1:56:40 | 58.41% |
| 26th South Shropshire Circular | 23 Feb | 7:56:00 | 28.26% |
| Long Mynd Valleys Race | 3 Feb | 3:27:33 | 28.67% |
| Cannock Chase Trig Point Race | 13 Jan | 3:09:00 | 41.29% |
| The Hebden 25ish | 5 Jan | 7:01:00 | 31.95% |
2007 |
Date | Result | WAVA |
| Wheaton Aston Roman 10K | 27 Dec | 53:54 | 57.10% |
| Wem Winter Wonderland (LDWA) | 22 Dec | 5:15:00 | 33.56% |
| Cardington Cracker Fell Race | 2 Dec | 2:16:15 | 33.71% |
| Stiperstones Time Trial | 25 Nov | 1:46:37 | 45.47% |
| Suicide Six(ish) | 18 Nov | 1:05:19 | 47.77% |
| Snowdonia Marathon | 27 Oct | 4:54:49 | 49.04% |
| The JW Ultra Relay 10M leg | 29 Sep | 1:43:00 | 49.39% |
| Stretton Skyline Fell Race | 16 Sep | 4:33:03 | 36.89% |
| The Shipton Star | 29 Aug | 5:33:34 | 41.93% |
| LDWA Dovedale Dipper | 10 Aug | 6:52:00 | 34.34% |
| International Snowdon Race | 28 Jul | 2:11:32 | 38.46% |
| Saunders Lakeland Mountain Marathon | 7 Jul | 7:21:00 | 31.48% |
| Malvern Midsummer Marathon (LDWA) | 23 Jun | 0.00% | |
| The TCI Friday Hill Series- Race 2 | 8 Jun | 53:05 | 48.67% |
| Garburn Trail Race | 3 Jun | 2:29:35 | 45.06% |
| Cadar Idris Fell Race | 26 May | 2:53:05 | 30.69% |
| Kingsbury Classic 10K | 9 May | 51:37 | 59.30% |
| LDWA Kiplings Kapper 20/26/28m | 31 Mar | 5:00:00 | 35.34% |
| Stourbridge Stagger | 4 Feb | 1:40:10 | 50.50% |
2006 |
Date | Result | WAVA |
| LDWA Tinsel Trail | 23 Dec | 4:28:00 | 39.56% |
| Mortimer Forest Fell Race | 10 Dec | 1:59:39 | 42.28% |
| Cardington Cracker Fell Race | 3 Dec | 2:14:00 | 33.84% |
| Stiperstones Time Trial | 26 Nov | 1:44:34 | 45.77% |
| Hartshill Heartbreaker | 19 Nov | 1:39:06 | 51.05% |
| Wrekin Wrecker Fell Race | 5 Nov | 1:45:00 | 37.94% |
| Briedden Hills Fell Race | 15 Oct | 1:38:28 | 35.40% |
| Coniston Trail 14K | 7 Oct | 1:41:34 | 43.13% |
| LDMTA Mountain Trial | 10 Sep | 5:52:05 | 17.42% |
| New Balance Dudley Kingswinford 10K | 3 May | 51:49 | 58.79% |
| Midlands Lung Run | 30 Apr | 53:06 | 57.37% |
| Roc Fencing Wyre Forest 8 | 12 Feb | 1:19:04 | 50.13% |
2005 |
Date | Result | WAVA |
| Amsterdam Marathon | 16 Oct | 4:15:28 | 55.78% |
| Lake Vrynwy | 11 Sep | 1:50:52 | 60.38% |
2003 |
Date | Result | WAVA |
| Frankfurt Marathon | 26 Oct | 4:19:06 | 54.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 63 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
| 2019 | 117 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
| 2018 | 102 | 96 | 69 | 82 | 118 | 91 | 130 | 102 | 113 | 16 | 35 | 100 | 1053 |
| 2018 | 63 | 122 | 159 | 159 | 211 | 146 | 232 | 161 | 78 | 238 | 123 | 40 | 1732 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2017 | 93 | 81 | 73 | 36 | 12 | 6 | 44 | 51 | 84 | 97 | 90 | 130 | 797 |
| 2017 | 89 | 72 | 214 | 461 | 253 | 346 | 320 | 315 | 149 | 179 | 163 | 41 | 2601 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 137 | 103 | 121 | 51 | 29 | 20 | 52 | 7 | 0 | 0 | 19 | 68 | 608 |
| 2016 | 0 | 0 | 46 | 187 | 248 | 258 | 242 | 140 | 279 | 415 | 319 | 169 | 2304 |
| 2016 | 0 | 0 | 0 | 0.8 | 3.6 | 1.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 6.3 |
| 2015 | 111 | 90 | 62 | 22 | 37 | 59 | 70 | 66 | 47 | 69 | 69 | 93 | 796 |
| 2015 | 0 | 68 | 128 | 297 | 194 | 190 | 153 | 196 | 112 | 128 | 45 | 25 | 1534 |
| 2015 | 4.4 | 3.9 | 4.8 | 4.1 | 4 | 3.7 | 5.3 | 2.7 | 1.2 | 0.3 | 0 | 0 | 34.3 |
| 2014 | 115 | 82 | 121 | 85 | 46 | 49 | 52 | 69 | 45 | 58 | 73 | 133 | 927 |
| 2014 | 0 | 13 | 16 | 127 | 191 | 132 | 87 | 30 | 63 | 49 | 23 | 10 | 741 |
| 2014 | 5.2 | 4 | 7.1 | 4.3 | 8.3 | 6.8 | 2 | 1.6 | 2 | 1.6 | 2.1 | 2.1 | 46.9 |
| 2013 | 158 | 163 | 146 | 131 | 32 | 9 | 8 | 71 | 92 | 97 | 78 | 108 | 1094 |
| 2013 | 0 | 0 | 0 | 0 | 17 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2012 | 112 | 119 | 143 | 58 | 146 | 128 | 106 | 142 | 140 | 107 | 79 | 115 | 1396 |
| 2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 10 |
| 2011 | 102 | 134 | 156 | 149 | 98 | 8 | 0 | 42 | 67 | 106 | 80 | 97 | 1038 |
| 2011 | 12 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2010 | 126 | 117 | 115 | 101 | 138 | 59 | 111 | 64 | 61 | 108 | 84 | 111 | 1194 |
| 2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 11 | 11 | 0 | 32 |
| 2009 | 68 | 46 | 120 | 150 | 114 | 118 | 87 | 103 | 98 | 145 | 117 | 101 | 1266 |
| 2009 | 0 | 0 | 7 | 7 | 16 | 34 | 0 | 5 | 23 | 0 | 9 | 38 | 137 |
| 2008 | 142 | 130 | 148 | 89 | 160 | 108 | 105 | 69 | 84 | 58 | 109 | 81 | 1281 |
| 2008 | 0 | 0 | 0 | 58 | 16 | 40 | 16 | 20 | 148 | 181 | 164 | 38 | 680 |
| 2007 | 91 | 123 | 78 | 86 | 116 | 102 | 101 | 108 | 77 | 128 | 100 | 79 | 1187 |
| 2007 | 0 | 30 | 86 | 79 | 20 | 39 | 30 | 25 | 20 | 10 | 0 | 0 | 338 |
| 2007 | 0 | 0.6 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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0mi,
18:00 Cross-Training - Pilates
Sean Vigue - pilates for runners. Focus all on the abs and lower back. Excellent. Feel really pooped and shaky after this and the weights.
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0mi,
40:00Cross-Training - Strengthening
Physio exercises and weights on the home gym. Chest, shoulders, lat flies, legs and barbell squats.
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3.1mi,
49:00 Running - Fell Running
Intention was to do a 5 mile road run, but firstly I was worried about ice, and secondly my back went into spasm standing up from the loo!! Same sensations as before, but less serious, and on the other side. Did a bit of stretching and self massage and decided to risk instead a shortish walk/run on the moor, with regular walks to ensure back wasn't getting worse. Lovely and snowy up on the tops (must buy goggles), and back seemed to be mostly ok. Lots of stretching when I got back and a hot pad. Will see how the day progresses. Seems ok when I'm mobile.
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0mi,
1:00:00 Cross-Training - Pilates
Pilates
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9mi,
45:00 Cycling - Commuting
Commute 90 £378. Knew I didn't feel right, seemed like too much hard work. Then IBS struck an hour or two later. Waiting to see if I have to catch the bus home..........Update: IBS settled, I stayed at work and cycled home.
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0mi,
20:00 Cross-Training - Yoga
Yoga for athletes. Thinking stretching is necessary as physio says everything tight around sij’s. Will mix with Pilates for strength.
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9mi,
45:00Cycling - Commuting
Commute 91. £382.50
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8.7mi,
2:53:00 Running - Orienteering
Tod Mini Mountain Marathon. In a team with Mary and Louise, but unfortunately Lou wasn't very well and dropped out. Mary was quick and it was all a bit eyeballs out trying to keep up with her, and I didn't get much time to look at the map and contribute to the navigating. Which made for a fairly good score ha ha, 31st team out of 45.
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6.1mi,
1:06:00 Running - General
If I have any chance of running Liversedge and Rhayader, I've got to be able to do continuous hilly road running. So thought I'd take the bull by the horns and get out and done some. Chose my old favourite tarmac and trails route, and at first felt slow and sluggish but the run improved. I seem to be strong on the hills and that must be because of the strength work I've been doing. The
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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0mi,
20:00 Cross-Training - Pilates
Pilates (Sean Vigue for athletes)
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0mi,
20:00Cross-Training - Weights
Weights in the home gym again. Shoulders, chest, legs and bentover rows. 2 x 10 shoulders, 2 x 15 everything else.
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4.3mi,
1:00:00 Running - Fell Running
Beautiful run up on the frosty moor, where everything was misty and sugar dusted. General tightness in my back at the moment, but the sij spasms have gone and I warmed my back up properly before going. Felt pretty good. Felt like everything is firing and moving smoothly. Fingers crossed I'm back on it now.
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0mi,
1:00:00 Cross-Training - Pilates
Pilates
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4.2mi,
45:00Running - General
Ran home and was pleasantly surprised how well I was going. Bumped into Philip and had a little walk for a bit. No bad effects afterwards.
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2mi,
45:00 Running - Mimbling
Tump hunting the hill behind the Old bell inn before gin night. Lovely snowy conditions.
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0mi,
25:00Cross-Training - Gym
A circuit of the weights machines in the college gym. 5 mins warm up on the cross trainer. Some stretching.
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2mi,
20:00Running - Hill Work
Running on the treadmill in the college gym. Chose a hills programme with gradients between 3% and 6%. Hard work and was sweating like crazy afterwards.
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7.8mi,
3:40:00 Running - Mimbling
Hill and trig bagging on the snowy moors above Dovestones. Very difficult off piste conditions, but my back and pelvis handled it well and it was so fabulous to be far, far away from anybody. Felt like the north pole it was so cold, snowy and remote. Fabs.
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0mi,
18:00 Cross-Training - Pilates
Sean Vigue pilates for runners.
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11mi,
1:58:00Running - General
Panic training run for Liversedge half in a fortnight. Plan was to do continuous running for 2 hours and between 10-12 miles. Admittedly walked on the climb up Birchcliffe and Sandy Gate, but you know, I'm not Jasmin Paris. Very pleased overall and feeling very confident I can get round the hilly half marathon. Again, I am surprised how I've kept my fitness while being injured. Canal towpath was icy but all the roads clear.
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|
Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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0mi,
50:00 Cross-Training - Pilates
Pilates video
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3.5mi,
1:00:00Cross-Training - Walking
Bloody bus broke down so ended up walking home!
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6.3mi,
1:23:00 Running - Orienteering
CVFR Night Score event with Elise. Great fun charging round the streets of Royd and Hebden looking for little bits of tape. We probs should have tried to get another point as we were back quite early.
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5.2mi,
30:00 Cycling - Commuting
Commute 92. £387.00
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0mi,
25:00 Cross-Training - Pilates
25 minute pilates video. Never even really considered going for a run, don't know why now. Also, noticeable how much harder I found some of these exercises at this time in the morning.
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5.2mi,
4:00:00 Running - Mimbling
PIC DE BUGARACH - So exciting to finally come and do this mountain that I'd been entranced by since I saw it when we were swimming in the Lac de Vene with the kids. Lovely warm, sunny day just in a short sleeved t-shirt. Spectacular views from the summit over towards the snowy pyrenees. Splendid.
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1mi,
1:00:00 Running - Mimbling
MONTSEGUR CASTLE. Amazing! The one I had read about in the Cathar novel I read. Really atmospheric in this spectacular location in the snowy foothills of the pyrenees at over 1000 metres.
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3mi,
1:00:00Running - General
Intention was to get up early and go for a run in the hills behind Esperaza. We slept until 10! Annoyed with ourselves we walked to the boulangerie and then still did the short walk up round the back.
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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7.5mi,
1:45:00 Running - Trail Run
Run up and around the hills on the other side of Esperaza, with a short visit to the curious hippy town of Rennes-le-chateau. Tough run, but felt fine, though always seen so dreadfully slow when I run with Dazz!
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5.2mi,
28:00 Cycling - Commuting
Commute 93 £390.20
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0mi,
40:00Cross-Training - Pilates
Pilates and strengthening. I'm pleased with how my body has held up with a break from the conditioning work, but back on it today. Tried a different instructor and followed up with elastic band clams etc.
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5mi,
52:00 Running - General
Instead of the packrun, went for a nice steady 5 miler out along the Widdop road with Elise. Beer and crisps after. Happy days.
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9.1mi,
45:00 Cycling - Commuting
Commute 94. £394.70
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0mi,
30:00Cross-Training - Pilates
Pilates
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5.1mi,
1:02:22 Running - Race
MR SPARKLES DARK UN FELL RACE. Nearly bottled out of this and so glad I didn't. Especially when Elise said we'd just run together, it was daft to. A GP fell race under my belt already, maybe will try to complete it this year. Cracking little race up and over Darwen moor in the dark, lots of marshalls and some markers and lights in front, so fortunately didn't need to navigate. Felt fine, had to walk a bit on the uphill and didn't like the rocky stony descents, but was nowhere near last and it was all great fun. Glad I did it. Mudclaws are a definite, and if I do it again, do them up tighter as there was deep mud on the tops. Overall 61/80, F 22/33, F50 6/12.
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5.2mi,
29:00Cycling - Commuting
Commute 95. £397.90
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13.1mi,
2:10:32 Running - Race
LIVERSEDGE HALF MARATHON. Overall 369/468, F 92/158, F50 16/27
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