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Races
349 -
Miles
15666 -
Miles
93 -
Miles
11470 -
5k
24:51 -
5M
42:00 -
10k
48:53 -
10M
1:26:47 -
Half
1:50:43 -
20M
3:05:13 -
Mara
3:52:55 -
50k
11:06:00 -
40k
1:24:44 -
56M
3:30:58 -
400m
8:45 -
750m
16:44 -
Mile
37:47
| About Me | |
|---|---|
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I just want to run in a bit of mud, in some countryside, in the worst possible weather!
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| DANGER! BEARS, WOLVES, AVALANCHES, VAMPIRES AND …...... SHEEPDOGS! | May 2019 |
| Sweet enough (even after Sugar-free February) | Feb 2017 |
| Running for Sundown | Sep 2015 |
| Cycling for Sundown | Sep 2015 |
| Swimming for Sundown (A triathblog) | Sep 2015 |
| Recent Training | |||
|---|---|---|---|
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12th Apr
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Pilates | 0.0 | 1:00:00 |
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12th Apr
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Walking | 2.5 | 50:00 |
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11th Apr
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Fell Running | 8.3 | 2:00:00 |
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10th Apr
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Intervals | 3.4 | 32:00 |
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9th Apr
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Fell Running | 4.6 | 1:00:00 |
| 12 Month Benchmarks | ||
|---|---|---|
| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 1 | 17:28
8:44/mi
|
0.00 | 17:28 | ||||||||||||||||
| 2.7mi | 1 | 29:08
10:47/mi
|
0.00 | 29:08 | ||||||||||||||||
| 3mi | 2 | 27:34
9:11/mi
|
0.00 | 27:34 | ||||||||||||||||
| 5km | 89 | 24:51
8:00/mi
|
0.00 | 27:05 | 24:51 | 26:01 | 26:30 | 26:15 | 26:10 | 27:15 | 26:34 | 27:33 | 28:55 | |||||||
| 3.5mi | 1 | 43:37
12:28/mi
|
0.00 | 43:37 | ||||||||||||||||
| 4.3mi | 1 | 42:23
9:58/mi
|
0.00 | 42:23 | ||||||||||||||||
| 4.4mi | 1 | 39:01
8:52/mi
|
0.00 | 39:01 | ||||||||||||||||
| 4.5mi | 2 | 52:47
11:44/mi
|
0.00 | 52:47 | 54:45 | |||||||||||||||
| 4.8mi | 1 | 59:29
12:24/mi
|
0.00 | 59:29 | ||||||||||||||||
| 5mi | 11 | 42:00
8:24/mi
|
0.00 | 43:02 | 1:14:12 | 42:00 | 42:23 | 51:09 | 46:49 | 44:18 | ||||||||||
| 5.3mi | 1 | 53:05
10:01/mi
|
0.00 | 53:05 | ||||||||||||||||
| 9km | 1 | 52:30
9:23/mi
|
0.00 | 52:30 | ||||||||||||||||
| 5.8mi | 1 | 50:34
8:43/mi
|
0.00 | 50:34 | ||||||||||||||||
| 6mi | 2 | 55:16
9:13/mi
|
0.00 | 59:31 | 55:16 | |||||||||||||||
| 6.2mi | 1 | 56:12
9:04/mi
|
0.00 | 56:12 | ||||||||||||||||
| 10km | 38 | 48:53
7:52/mi
|
0.00 | 51:49 | 51:37 | 55:22 | 54:12 | 48:53 | 52:55 | 50:43 | 52:38 | 54:08 | 54:55 | 1:03:03 | 55:33 | 1:02:07 | 58:35 | |||
| 6.3mi | 1 | 1:16:44
12:17/mi
|
0.00 | 1:16:44 | ||||||||||||||||
| 7mi | 5 | 1:02:49
8:58/mi
|
0.00 | 1:38:28 | 1:22:26 | 1:02:49 | 1:16:52 | |||||||||||||
| 12km | 1 | 1:06:50
8:58/mi
|
0.00 | 1:06:50 | ||||||||||||||||
| 8mi | 5 | 1:19:04
9:53/mi
|
0.00 | 1:19:04 | 1:35:37 | |||||||||||||||
| 8.1mi | 1 | 1:51:25
13:45/mi
|
0.00 | 1:51:25 | ||||||||||||||||
| 8.5mi | 1 | 1:21:22
9:38/mi
|
0.00 | 1:21:22 | ||||||||||||||||
| 8.5mi | 1 | 1:18:21
9:13/mi
|
0.00 | 1:18:21 | ||||||||||||||||
| 14km | 1 | 1:41:34
11:41/mi
|
0.00 | 1:41:34 | ||||||||||||||||
| 9mi | 2 | 2:14:00
14:53/mi
|
0.00 | 2:14:00 | ||||||||||||||||
| 15km | 2 | 1:45:54
11:22/mi
|
0.00 | 2:02:46 | 1:45:54 | |||||||||||||||
| 9.5mi | 4 | 1:42:01
10:44/mi
|
0.00 | 1:44:34 | 2:00:15 | 1:42:01 | ||||||||||||||
| 10mi | 17 | 1:26:47
8:41/mi
|
0.00 | 1:39:06 | 1:40:10 | 1:31:06 | 1:33:34 | 1:26:47 | 2:55:00 | 1:34:21 | 1:36:21 | 1:31:47 | ||||||||
| 10.5mi | 1 | 2:53:05
16:29/mi
|
0.00 | 2:53:05 | ||||||||||||||||
| 11.5mi | 1 | 3:27:33
18:03/mi
|
0.00 | 3:27:33 | ||||||||||||||||
| 12mi | 2 | 2:30:00
12:30/mi
|
0.00 | 5:52:05 | 2:30:00 | |||||||||||||||
| 13.1mi | 11 | 1:50:43
8:27/mi
|
0.00 | 1:50:52 | 2:29:35 | 1:56:40 | 1:56:50 | 1:50:43 | 2:00:01 | 2:07:58 | 2:10:32 | 1:59:04 | ||||||||
| 14mi | 1 | 2:43:26
11:40/mi
|
0.00 | 2:43:26 | ||||||||||||||||
| 24km | 1 | 3:06:53
12:32/mi
|
0.00 | 3:06:53 | ||||||||||||||||
| 15mi | 5 | 3:22:00
13:28/mi
|
0.00 | 3:22:00 | 3:25:08 | 4:45:00 | 5:14:00 | |||||||||||||
| 16mi | 3 | 3:19:00
12:26/mi
|
0.00 | 3:30:00 | 3:19:00 | 3:21:00 | ||||||||||||||
| 16.5mi | 1 | 4:45:00
17:16/mi
|
0.00 | 4:45:00 | ||||||||||||||||
| 17mi | 1 | 3:55:00
13:49/mi
|
0.00 | 3:55:00 | ||||||||||||||||
| 18mi | 4 | 4:10:00
13:53/mi
|
0.00 | 4:10:00 | 4:30:00 | |||||||||||||||
| 30km | 4 | 3:22:49
10:53/mi
|
0.00 | 3:44:07 | 3:36:46 | 3:22:49 | ||||||||||||||
| 19mi | 1 | 4:33:03
14:22/mi
|
0.00 | 4:33:03 | ||||||||||||||||
| 20mi | 16 | 3:05:13
9:16/mi
|
0.00 | 4:28:00 | 5:00:00 | 6:08:00 | 3:13:04 | 3:05:13 | 5:30:00 | 4:00:00 | 5:00:00 | 5:55:00 | ||||||||
| 21mi | 3 | 4:45:00
13:34/mi
|
0.00 | 4:45:00 | 5:31:00 | |||||||||||||||
| 34km | 1 | 3:35:44
10:13/mi
|
0.00 | 3:35:44 | ||||||||||||||||
| 22mi | 18 | 3:30:00
9:33/mi
|
0.00 | 5:21:00 | 5:55:00 | 5:41:00 | 3:30:00 | 6:38:00 | 6:51:00 | 6:37:00 | 6:00:00 | |||||||||
| 22.5mi | 1 | 5:34:00
14:51/mi
|
0.00 | 5:34:00 | ||||||||||||||||
| 23mi | 6 | 5:00:00
13:03/mi
|
0.00 | 6:17:00 | 5:00:00 | |||||||||||||||
| 23.5mi | 1 | 5:00:00
12:46/mi
|
0.00 | 5:00:00 | ||||||||||||||||
| 24mi | 7 | 6:26:00
16:05/mi
|
0.00 | 6:55:00 | 6:32:00 | 6:52:00 | 6:26:00 | |||||||||||||
| 25mi | 6 | 4:00:00
9:36/mi
|
0.00 | 5:42:00 | 4:00:00 | |||||||||||||||
| 26mi | 4 | 7:04:00
16:18/mi
|
0.00 | 7:04:00 | ||||||||||||||||
| 26.2mi | 13 | 3:52:55
8:53/mi
|
0.00 | 4:19:06 | 4:15:28 | 4:54:49 | 4:10:10 | 4:38:21 | 4:48:19 | 4:15:32 | 4:24:24 | 3:52:55 | 7:07:00 | |||||||
| 31mi | 3 | 8:48:14
17:02/mi
|
0.00 | 8:48:14 | ||||||||||||||||
| 50km | 1 | 11:06:00
21:26/mi
|
0.00 | 11:06:00 | ||||||||||||||||
| 32mi | 3 | 6:53:00
12:54/mi
|
0.00 | 6:53:00 | 8:21:56 | 7:56:00 | ||||||||||||||
| 33mi | 2 | 8:12:00
14:55/mi
|
0.00 | 8:12:00 | 10:04:35 | |||||||||||||||
| 35mi | 1 | 8:10:31
14:01/mi
|
0.00 | 8:10:31 | ||||||||||||||||
| 39mi | 1 | 13:05:00
20:08/mi
|
0.00 | 13:05:00 | ||||||||||||||||
| 50mi | 4 | 17:49:00
21:23/mi
|
0.00 | 17:49:00 | 20:11:00 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 Mar | Haworth Hobble | 7:56:00 | 40.77 | 32mi |
| 8 Mar | Red-Hot Toddy 10K Road Race | 58:35 | 59.21 | 10km |
| 1 Mar | Haweswater Half Marathon | 1:59:04 | 63.03 | 13.1mi |
| 22 Feb | Roundhay parkrun | 28:55 | 57.77 | 5km |
| 16 Feb | Liversedge Half Marathon | 2:04:41 | 60.19 | 13.1mi |
| 14 Feb | Mr Sparkle's Dark Un | 1:04:13 | 42.89 | 5mi |
| 8 Feb | Anglezarke Amble | 6:26:00 | 37.00 | 24mi |
| 2 Feb | IV Trail Benissoda | 1:45:54 | 49.91 | 15km |
| 18 Jan | Whinlatter Forest parkrun | 34:10 | 48.89 | 5km |
| 11 Jan | Filey Flyer Short Course | 3:21:00 | 46.22 | 16mi |
| 5 Jan | Hit the Trail | 44:18 | 62.18 | 5mi |
| 4 Jan | Centre Vale parkrun | 29:10 | 57.27 | 5km |
| 1 Jan | Centre Vale parkrun | 35:45 | 46.73 | 5km |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | Centre Vale parkrun | 27:53 | 59.91 | 5km |
| 7 Dec | Whinlatter Forest parkrun | 32:38 | 51.19 | 5km |
| 23 Nov | Centre Vale parkrun | 28:20 | 58.96 | 5km |
| 16 Nov | Gloucester City parkrun | 27:46 | 60.16 | 5km |
| 9 Nov | Whitehaven parkrun | 27:57 | 59.77 | 5km |
| 2 Nov | Centre Vale parkrun | 28:51 | 57.90 | 5km |
| 5 Oct | The Longmynd Hike | 20:11:00 | 28.14 | 50mi |
| 31 Aug | Peak District 33 | 10:04:35 | 32.69 | 33mi |
| 25 Aug | BADGERS Atherstone 10k | 1:02:07 | 55.18 | 10km |
| 24 Aug | Sutton Park parkrun | 29:35 | 55.85 | 5km |
| 17 Aug | Race the Train | 2:43:26 | 48.49 | 14mi |
| 10 Aug | Hackworth parkrun | 28:42 | 57.57 | 5km |
| 27 Jul | Eglinton parkrun | 28:43 | 57.54 | 5km |
| 6 Jul | Centre Vale parkrun | 28:11 | 58.63 | 5km |
| 29 Jun | Sutton Park parkrun | 29:11 | 56.62 | 5km |
| 22 Jun | Pennine 39 / 24 | 13:05:00 | 29.75 | 39mi |
| 8 Jun | Centre Vale parkrun | 27:46 | 59.51 | 5km |
| 25 May | Halifax parkrun | 28:17 | 58.42 | 5km |
| 18 May | Transylvania 30k Skyrace | 8:34:38 | 20.78 | 30km |
| 11 May | Oldham parkrun | 27:33 | 59.97 | 5km |
| 6 May | Shropshire Way 80k Festival | 7:07:00 | 36.05 | 26.2mi |
| 4 May | Keswick parkrun | 27:55 | 59.19 | 5km |
| 27 Apr | Centre Vale parkrun | 28:03 | 58.91 | 5km |
| 20 Apr | Penrhyn parkrun | 30:06 | 54.89 | 5km |
| 16 Apr | Bunny Run 3 | 29:03 | 56.88 | 5km |
| 30 Mar | Penrith parkrun | 27:45 | 59.54 | 5km |
| 24 Mar | 7 pools Run | 1:02:23 | 54.94 | 10km |
| 2 Mar | Rhayader Round the Lakes | 3:22:49 | 52.72 | 30km |
| 23 Feb | Keswick parkrun | 28:08 | 58.73 | 5km |
| 17 Feb | Liversedge Half Marathon | 2:10:32 | 56.81 | 13.1mi |
| 15 Feb | Mr Sparkle's Dark Un | 1:02:22 | 43.66 | 5mi |
| 19 Jan | Hebden Short Course | 5:14:00 | 27.04 | 15mi |
| 2018 | Result | WAVA | Distance | |
| 25 Dec | Conkers parkrun, N.W.Leicestershire | 27:57 | 59.12 | 5km |
| 22 Dec | Wem Winter Wonderland | 6:15:00 | 30.59 | 20mi |
| 15 Dec | Halifax parkrun | 28:28 | 58.04 | 5km |
| 8 Dec | The Regular Irregular Shorter Course | 4:15:00 | 34.85 | 15.7mi |
| 1 Dec | Cwmhir Christmas Cracker 17 | 3:55:00 | 41.50 | 17mi |
| 7 Oct | Kielder Half | 2:08:27 | 57.73 | 13.1mi |
| 29 Sep | Oldham parkrun | 27:11 | 60.78 | 5km |
| 22 Sep | Open to Offas (Reduced) | 5:31:00 | 36.39 | 21mi |
| 15 Sep | In Pendle's Shadow | 5:55:00 | 31.93 | 20mi |
| 1 Sep | Halifax parkrun | 33:02 | 49.48 | 5km |
| 26 Aug | BADGERS Atherstone 10k | 59:05 | 57.33 | 10km |
| 25 Aug | Walsall Arboretum parkrun | 27:26 | 59.58 | 5km |
| 21 Jul | South Shields parkrun | 28:42 | 56.95 | 5km |
| 30 Jun | Saunders Mountain Marathon | 0 / 0 | 0.00 | 15hr |
| 10 Jun | Settle Saunter | 0.00 | 23mi | |
| 3 Jun | Great Midlands Fun Run | 1:18:21 | 60.06 | 8.5mi |
| 2 Jun | Walsall Arboretum parkrun | 27:30 | 59.44 | 5km |
| 27 May | Todmorden Boundary Run 22 | 6:00:00 | 34.63 | 22mi |
| 20 May | Prince of Wales Cyclothon | 4:00:00 | 0.00 | 60mi |
| 19 May | Halifax parkrun | 27:25 | 59.62 | 5km |
| 5 May | Great Lakeland 3 Day Mountain Marathon | 25:00:00 | 22.16 | 50mi |
| 28 Apr | Peak District Magnificent Walk | 7:00:00 | 26.98 | 20mi |
| 14 Apr | Brighouse parkrun | 26:34 | 61.53 | 5km |
| 31 Mar | Bevendean Down parkrun | 29:04 | 56.24 | 5km |
| 10 Mar | Kingsbury Water parkrun | 26:45 | 61.11 | 5km |
| 25 Feb | Netherhall 10 Mile Road Race | 1:37:20 | 56.98 | 10mi |
| 24 Feb | Whinlatter Forest parkrun | 32:31 | 50.27 | 5km |
| 18 Feb | Liversedge Half Marathon | 2:07:58 | 57.26 | 13.1mi |
| 10 Feb | Keswick parkrun | 27:54 | 58.59 | 5km |
| 4 Feb | Blackburn Winter Warmer | 55:33 | 60.98 | 10km |
| 28 Jan | St Anne's 10 Miler | 1:31:47 | 60.43 | 10mi |
| 27 Jan | Halifax parkrun | 27:31 | 59.40 | 5km |
| 20 Jan | The Hebden | 6:11:00 | 33.60 | 22mi |
| 13 Jan | Keswick parkrun | 27:57 | 58.48 | 5km |
| 6 Jan | Filey Flyer | 3:52:00 | 57.53 | 23mi |
| 2017 | Result | WAVA | Distance | |
| 25 Dec | Halifax Christmas Day parkrun | 27:48 | 58.80 | 5km |
| 23 Dec | Telford Tinsel Trail | 5:00:00 | 37.78 | 20mi |
| 9 Dec | The Regular Irregular | 6:30:00 | 34.23 | 23mi |
| 18 Nov | Keswick parkrun | 28:30 | 57.35 | 5km |
| 11 Nov | Halifax parkrun | 27:50 | 58.73 | 5km |
| 5 Nov | Sweatshop Through The Villages Race | 1:21:22 | 57.50 | 8.45mi |
| 22 Oct | Ullswater Challenge 24 | 6:52:00 | 33.81 | 24mi |
| 14 Oct | Halifax parkrun | 28:19 | 57.72 | 5km |
| 7 Oct | Ring of steel audax | 5:45:00 | 0.00 | 105km |
| 1 Oct | LDWA Ell and Back | 5:30:00 | 34.34 | 20mi |
| 24 Sep | Rossendale Mini Mountain Marathon | 0 / 0 | 0.00 | 3hr |
| 23 Sep | Huddersfield parkrun | 27:41 | 59.05 | 5km |
| 9 Sep | One Foot in the Gargrave | 5:00:00 | 43.95 | 23mi |
| 2 Sep | Halifax parkrun | 28:16 | 57.21 | 5km |
| 27 Aug | Badger 10k | 1:03:03 | 53.10 | 10km |
| 19 Aug | Pendle parkrun | 29:45 | 54.36 | 5km |
| 12 Aug | Marsden Moors Meander | 5:45:00 | 35.70 | 22mi |
| 9 Aug | YVAA Halifax | 55:16 | 58.50 | 6mi |
| 29 Jul | Halifax parkrun | 28:13 | 57.31 | 5km |
| 11 Apr | Bunny Run 2 | 29:08 | 48.24 | 2.7mi |
| 8 Apr | Pen Llyn Coastal Sportive | 4:10:00 | 0.00 | 50mi |
| 25 Mar | South Wales 3 Peaks Trial | 4:45:00 | 29.10 | 15mi |
| 11 Mar | Keswick parkrun | 27:15 | 59.35 | 5km |
| 25 Feb | Keswick parkrun | 28:17 | 57.18 | 5km |
| 19 Feb | Tod Harriers Mini Mountain Marathon | 2:55:00 | 31.32 | 10mi |
| 17 Feb | Tod Harriers Night Score | 1:22:00 | 32.46 | 5mi |
| 21 Jan | The Hebden | 6:37:00 | 31.03 | 22mi |
| 14 Jan | Keswick parkrun | 28:15 | 57.25 | 5km |
| 8 Jan | Hit The Trail | 46:49 | 56.85 | 5mi |
| 2016 | Result | WAVA | Distance | |
| 24 Dec | Pulverbatch Plum-Pudding Plod | 4:00:00 | 46.66 | 20mi |
| 26 Nov | Burnley parkrun | 29:06 | 55.57 | 5km |
| 5 Jun | Le Petit Depart Sportive | 3:00:00 | 0.00 | 38mi |
| 30 Apr | Great Lakeland 3 Day Mountain Marathon | 15:09:00 | 35.70 | 50mi |
| 2 Apr | Bevendean Down parkrun | 29:20 | 54.57 | 5km |
| 30 Mar | Colin & Brenda Robinson 5k Cowm Race | 26:10 | 61.17 | 5km |
| 25 Mar | Caldervale 10 Mile Road Race | 1:36:21 | 56.25 | 10mi |
| 12 Mar | Keswick parkrun | 29:28 | 54.32 | 5km |
| 5 Mar | Halifax parkrun | 28:19 | 56.53 | 5km |
| 27 Feb | South Pennine 24 | 6:32:00 | 34.69 | 24mi |
| 20 Feb | Burnley parkrun #191 | 27:56 | 57.31 | 5km |
| 13 Feb | Conwy parkrun | 27:25 | 58.39 | 5km |
| 6 Feb | Keswick parkrun | 31:45 | 50.42 | 5km |
| 31 Jan | That's Lyth | 5:00:00 | 44.38 | 23.5mi |
| 30 Jan | Fell Foot parkrun, Newby Bridge | 29:41 | 53.93 | 5km |
| 23 Jan | Halifax parkrun | 28:01 | 57.13 | 5km |
| 16 Jan | The Hebden | 6:51:00 | 29.63 | 22mi |
| 9 Jan | Filey Flyer Short Course | 3:19:00 | 44.51 | 16mi |
| 1 Jan | Hangover 5 Mile Road Race | 51:09 | 51.47 | 5mi |
| 2015 | Result | WAVA | Distance | |
| 19 Dec | Wem Winter Wonderland (LDWA) | 5:00:00 | 36.90 | 20mi |
| 5 Dec | Red Rose XC Rossendale (ladies) | 32:12 | 46.73 | 4.7km |
| 28 Nov | Halifax parkrun | 28:11 | 56.80 | 5km |
| 14 Nov | Halifax parkrun | 27:33 | 58.10 | 5km |
| 8 Nov | Lakeland Trails - Ullswater 10K | 1:09:24 | 47.71 | 10km |
| 7 Nov | Helvellyn 15K Trail race | 2:02:46 | 41.08 | 15km |
| 31 Oct | Halifax parkrun | 28:20 | 56.50 | 5km |
| 18 Oct | Jimmy Cricket 70th Birthday 5k | 26:15 | 60.98 | 5km |
| 3 Oct | Burnley parkrun | 26:41 | 59.99 | 5km |
| 26 Sep | RAB Mountain Marathon | 0.00 | 20mi | |
| 19 Sep | Halifax parkrun | 26:55 | 59.47 | 5km |
| 5 Sep | Sundowner Triathlon | 43:08 / 3:30:58 / 2:12:12 | 0.00 | 1.2miles/56miles/13.1miles |
| 30 Aug | BADGERS Atherstone 10k | 54:55 | 59.66 | 10km |
| 14 Aug | Shore Road Race | 39:01 | 58.78 | 4.4mi |
| 6 Aug | Cuerden Valley Trail Race | 56:12 | 58.16 | 6.2mi |
| 12 Jul | Ullswater Epic Swim 1 mile | 37:47 | 0.00 | 1mi |
| 5 Jul | Darwen Tower Triathlon | 13:44 / 1:01:23 / 53:30 | 0.00 | 600metres/23km/8km |
| 10 May | Suffolk Sunrise Sportive | 8:07:00 | 0.00 | 100mi |
| 18 Apr | Swimathon | 59:45 | 0.00 | 2.5km |
| 7 Apr | Bunny Run 2 | 27:34 | 55.53 | 3mi |
| 31 Mar | Bunny Run 1 | 29:39 | 51.63 | 3mi |
| 14 Mar | Cyber World Series - Swim | 16:44 | 0.00 | 750mi |
| 1 Mar | Haweswater Half Marathon | 2:00:01 | 59.04 | 13.1mi |
| 28 Feb | Keswick parkrun | 27:39 | 57.34 | 5km |
| 21 Feb | Standish Hall Trail Race | 1:00:29 | 54.17 | 10km |
| 14 Feb | Valentine's Day Anglezarke Amble | 6:55:00 | 32.41 | 24mi |
| 25 Jan | Meltham 10K | 57:07 | 57.36 | 10km |
| 17 Jan | The Hebden | 6:02:00 | 33.28 | 22mi |
| 10 Jan | Oldham parkrun | 27:47 | 57.06 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Burnley parkrun | 27:22 | 57.93 | 5km |
| 20 Dec | Christmas Crawl | 5:30:00 | 33.19 | 20mi |
| 13 Dec | The Regular Irregular Shorter Course | 4:00:00 | 35.39 | 15.7mi |
| 6 Dec | Burnley parkrun | 27:29 | 57.69 | 5km |
| 29 Nov | Watergrove parkrun, Rochdale | 31:55 | 49.67 | 5km |
| 22 Nov | Keswick parkrun | 28:25 | 55.79 | 5km |
| 21 Sep | Stainland Trail 10k | 1:10:45 | 46.31 | 10km |
| 20 Sep | Oldham parkrun | 28:57 | 54.76 | 5km |
| 6 Sep | Oldham parkrun | 27:17 | 57.59 | 5km |
| 17 Aug | Epic Swim - Coniston | 0.00 | 1mi | |
| 12 Jul | Saunders Lakeland Mountain Marathon | 0.00 | 20mi | |
| 2 Jul | Helen Windsor 10k, Greetland | 54:08 | 59.94 | 10km |
| 29 Jun | Cyber Triathlon | 8:45 / 46:09 / 21:24 | 0.00 | 400metres/21.1km/4.26km |
| 22 Jun | Cyber World Series - Run | 55:37 | 58.34 | 10km |
| 8 Jun | Le Two-r Halves Ten | 1:34:21 | 56.28 | 10mi |
| 31 May | Cyber World Series - Bike | 1:24:44 | 0.00 | 40km |
| 11 May | Calderdale Way Relay - Leg 3 | 59:29 | 41.66 | 4.8mi |
| 26 Apr | Cyber World Series - Swim | 17:15 | 0.00 | 750mi |
| 12 Apr | Moorland Adventure Night Hike | 11:06:00 | 26.37 | 50km |
| 15 Mar | Swimathon | 1:02:00 | 0.00 | 2.5km |
| 9 Mar | Roddlesworth Roller | 52:30 | 54.99 | 9km |
| 1 Mar | Derwentwater Amble | 7:30:00 | 26.51 | 22mi |
| 23 Feb | Huddersfield Road Runners 10k | 56:32 | 57.39 | 10km |
| 25 Jan | Oldham parkrun | 26:30 | 59.29 | 5km |
| 19 Jan | East Lancs Hospice 10k | 55:19 | 58.65 | 10km |
| 18 Jan | The Hebden | 6:38:00 | 29.97 | 22mi |
| 2013 | Result | WAVA | Distance | |
| 21 Dec | Dawes Ding Dong Dawdle | 4:30:00 | 36.15 | 18mi |
| 14 Dec | Burnley Park Run | 27:22 | 57.41 | 5km |
| 7 Dec | Burnley Park Run | 26:53 | 58.45 | 5km |
| 30 Nov | Burnley Park Run | 26:42 | 58.85 | 5km |
| 16 Nov | Burnley Park Run | 26:50 | 58.56 | 5km |
| 27 Oct | OMM Original Mountain Marathon | 14:48:00 | 16.24 | 26mi |
| 28 Sep | Four Lakeland Passes | 6:58:00 | 23.35 | 18mi |
| 25 Sep | Ron Hill Birthday 5k race | 26:01 | 60.39 | 5km |
| 15 Sep | C3PO Cartmel 3 Peaks Outing | 5:00:00 | 39.40 | 22mi |
| 7 Sep | Oldham parkrun | 27:02 | 57.64 | 5km |
| 31 Aug | Gritstone Charity Run/Walk | 3:30:00 | 56.28 | 22mi |
| 28 Apr | Greater Manchester Marathon | 3:52:55 | 61.81 | 26.2mi |
| 14 Apr | Radcliffe 10K | 54:31 | 58.98 | 10km |
| 10 Mar | Spen 20 | 3:05:13 | 58.01 | 20mi |
| 3 Mar | Haweswater Half Marathon | 1:50:43 | 62.79 | 13.1mi |
| 24 Feb | Huddersfield Road Runners 10k | 53:38 | 59.96 | 10km |
| 17 Feb | Keswick / Buttermere 34k | 3:35:44 | 52.61 | 34km |
| 10 Feb | Blackburn Winter Warmer 10k | 52:38 | 61.10 | 10km |
| 19 Jan | The Hebden | 6:14:00 | 31.60 | 22mi |
| 13 Jan | Tod Harriers Mini Mountain Marathon | 2:55:00 | 30.07 | 10mi |
| 12 Jan | Burnley Park Run | 26:22 | 59.10 | 5km |
| 6 Jan | Hit the Trail 5 mile (approx) 11.00am Start | 42:23 | 60.37 | 5mi |
| 5 Jan | Scarborough Rock (short course) | 3:30:00 | 40.93 | 16mi |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Burnley Park Run | 25:30 | 61.11 | 5km |
| 9 Dec | Tod Harriers Duathlon (road run) | 42:00 | 60.93 | 5mi |
| 8 Dec | The Regular Irregular | 6:00:00 | 32.83 | 22mi |
| 24 Nov | Wesham 10k | 50:43 | 63.40 | 10km |
| 10 Nov | Six Dales Circuit | 4:00:00 | 57.24 | 25mi |
| 27 Oct | Snowdonia Marathon | 4:24:24 | 54.45 | 26.2mi |
| 20 Oct | Running Bear Race You To The Summit | 47:59 | 41.81 | 4mi |
| 13 Oct | Four Lakeland Passes | 7:00:00 | 23.02 | 18mi |
| 6 Oct | Good Shepherd Fell Race | 3:25:08 | 38.81 | 15mi |
| 30 Sep | Hope Moors & Tors | 5:15:00 | 34.11 | 20mi |
| 15 Sep | Open to Offas | 5:36:00 | 51.22 | 31mi |
| 26 Aug | Tour Of Norland Moor | 1:02:34 | 51.48 | 10.1km |
| 19 Aug | Birchwood 10k | 54:25 | 58.60 | 10km |
| 2 Aug | Badger Run (3/3) | 54:13 | 58.82 | 10km |
| 21 Jul | Kingsbury 12k | 1:06:50 | 57.52 | 12km |
| 15 Jul | Eccup 10 | 1:26:47 | 60.12 | 10mi |
| 4 Jul | Helen Windsor 10k - Greetland | 53:28 | 59.64 | 10km |
| 23 Jun | Cannon Hill parkrun | 24:51 | 62.23 | 5km |
| 16 Jun | Burnley Park Run | 26:07 | 59.21 | 5km |
| 27 May | Northants Ultra 35 Shires & Spires | 8:10:31 | 39.61 | 35mi |
| 13 May | Calderdale Way Relay - Leg 6 | 1:47:23 | 48.59 | 10mi |
| 11 May | Pinhaw Moor fell race | 49:49 | 50.95 | 5mi |
| 2 May | Flower Scar Fell Race | 54:45 | 41.72 | 4.5mi |
| 29 Apr | Abbotts Bromley 10k | 57:37 | 55.35 | 10km |
| 6 Apr | Caldervale 10 mile Road Race | 1:30:38 | 57.57 | 10mi |
| 24 Mar | Oldham parkrun | 26:34 | 58.21 | 5km |
| 10 Mar | Haworth Hobble (Wuthering Hike) | 8:21:56 | 35.39 | 32mi |
| 26 Feb | Huddersfield 10k | 57:57 | 55.03 | 10km |
| 21 Jan | The Hebden | 5:41:00 | 34.37 | 22mi |
| 7 Jan | Filey Flyer | 4:40:00 | 44.74 | 23mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 1:19:14 | 43.40 | 6.7mi |
| 24 Dec | Marches Mistletoe Meander | 5:00:00 | 35.51 | 20mi |
| 10 Dec | The Regular Irregular | 5:45:00 | 33.97 | 22mi |
| 3 Dec | Oldham parkrun | 27:12 | 56.85 | 5km |
| 5 Nov | Oldham parkrun | 27:05 | 57.10 | 5km |
| 29 Oct | Snowdonia Marathon | 5:05:23 | 46.73 | 26.2mi |
| 22 Oct | Oldham parkrun | 27:27 | 56.34 | 5km |
| 8 Oct | Good Shepherd Fell Race | 3:22:00 | 39.08 | 15mi |
| 1 Oct | Saltergate Circuit | 4:35:00 | 47.54 | 24mi |
| 17 Sep | Open to Offas | 7:30:00 | 37.94 | 31mi |
| 22 May | Edinburgh Marathon | 4:15:32 | 55.40 | 26.2mi |
| 24 Apr | Fleetwood 10 Mile Road Race | 1:33:37 | 55.30 | 10mi |
| 22 Apr | Caldervale Country 10 mile | 1:33:34 | 55.33 | 10mi |
| 17 Apr | Bolton 10k | 53:08 | 59.56 | 10km |
| 16 Apr | Wensleydale Wander (12m option) | 2:30:00 | 41.64 | 12mi |
| 2 Apr | Rother Valley 10K | 52:55 | 59.80 | 10km |
| 13 Mar | Spen 20 | 3:13:04 | 54.75 | 20mi |
| 6 Mar | Haweswater Half Marathon | 1:56:50 | 58.54 | 13.1mi |
| 22 Jan | The Hebden | 5:55:00 | 32.75 | 22mi |
| 9 Jan | Pennine 10k | 56:05 | 56.43 | 10km |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Hot Toddy | 50:34 | 58.42 | 5.8mi |
| 11 Dec | The Regular Irregular | 5:49:00 | 33.32 | 22mi |
| 21 Nov | Wrekin Wrecker | 1:51:25 | 37.20 | 8.1mi |
| 13 Nov | Six Dales Circuit | 6:30:00 | 34.64 | 25mi |
| 31 Oct | Bronte Way (Wycoller to Haworth) | 1:34:54 | 43.13 | 8mi |
| 24 Oct | Withins Skyline | 1:16:52 | 46.59 | 7mi |
| 9 Oct | Bottoms Up | 5:34:00 | 36.40 | 22.5mi |
| 3 Oct | The Great Clarendon Marathon | 0.00 | 26.2mi | |
| 18 Sep | Rombalds Romp Trail Race | 1:17:18 | 52.58 | 8mi |
| 4 Sep | Dingle Marathon | 4:48:19 | 48.75 | 26.2mi |
| 15 Aug | Belper Rugby Rover | 3:36:46 | 45.13 | 30km |
| 24 Jul | Lakeland 50 | 17:49:00 | 28.74 | 50mi |
| 3 Jul | Osmotherley Phoenix 33 | 8:12:00 | 36.67 | 33mi |
| 19 Jun | Malvern Midsummer Marathon | 7:04:00 | 32.89 | 26mi |
| 16 May | Capability's Overview | 6:15:00 | 34.33 | 24mi |
| 3 Apr | Manx Mountain Marathon | 8:48:14 | 32.09 | 31mi |
| 28 Mar | Seven Pools Run | 54:28 | 57.70 | 10km |
| 13 Mar | Haworth Hobble/Wuthering Hike | 6:53:00 | 42.36 | 32mi |
| 7 Mar | Stanley Park 10k | 48:53 | 64.29 | 10km |
| 21 Feb | Beacon Bash | 4:45:00 | 38.67 | 21mi |
| 6 Feb | Rombalds Stride Winter Challenge | 4:53:02 | 42.10 | 23mi |
| 31 Jan | Pennine Bridleway Relay | 1:42:01 | 47.78 | 9.5mi |
| 23 Jan | The Hebden | 5:21:00 | 35.97 | 22mi |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | The Regular Irregular Shorter Course | 3:29:00 | 38.94 | 15.7mi |
| 7 Nov | Shepherds Skyline Fell Race 6.25m/1150' | 1:16:44 | 41.20 | 6.25mi |
| 24 Oct | Snowdonia Marathon | 4:38:21 | 50.49 | 26.2mi |
| 10 Oct | Lakeland in Autumn | 4:45:00 | 30.38 | 16.5mi |
| 13 Sep | Yorkshireman Off Road Marathon | 5:33:46 | 41.83 | 26.2mi |
| 16 Aug | Belper Rugby Rover | 3:44:07 | 43.37 | 30km |
| 2 Aug | Idle Trail Race | 59:25 | 52.56 | 10km |
| 12 Jul | Eccup 10 | 1:31:06 | 56.04 | 10mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 2:00:02 | 44.93 | 17km |
| 31 May | Roberttown 7 | 1:02:49 | 56.26 | 7mi |
| 9 May | Malhamdale Meander | 6:17:00 | 32.51 | 23mi |
| 6 May | Flower Scar Fell Race | 52:47 | 42.41 | 4.5mi |
| 5 May | Bunny Run - relay leg | 17:28 | 53.74 | 2mi |
| 25 Apr | Pendle Witch Way | 5:42:00 | 38.95 | 25mi |
| 8 Apr | 11th Mid-Week Kanter | 6:08:00 | 28.34 | 20mi |
| 28 Mar | Midgley Moor Fell Race | 1:14:12 | 33.52 | 5mi |
| 22 Mar | Burnley 10K Road Race | 54:12 | 57.62 | 10km |
| 25 Jan | Soreen Stanbury Splash | 1:24:30 | 41.83 | 7mi |
| 3 Jan | The Hebden | 6:15:00 | 30.59 | 22mi |
| 2008 | Result | WAVA | Distance | |
| 20 Dec | Telford Tinsel Trail | 4:10:00 | 37.54 | 18mi |
| 30 Nov | Litte Stretton to Stiperstones Time Trial | 2:00:15 | 40.26 | 9.5mi |
| 16 Nov | Suicide Six(ish) | 59:31 | 50.67 | 6mi |
| 26 Oct | Withns Skyline 7m/1000' | 1:22:26 | 42.87 | 7mi |
| 5 Oct | Bronte Way | 1:35:37 | 42.24 | 8mi |
| 27 Sep | The JW Ultra | 0.00 | 30mi | |
| 13 Aug | Staffs Knot 5 Miler | 43:02 | 57.48 | 5mi |
| 26 Jul | Moors the Merrier Marathon | 8:21:00 | 27.91 | 26.4mi |
| 20 Jul | The Monks Trod | 0.00 | 25mi | |
| 21 Jun | Malvern Midsummer Marathon | 8:41:30 | 26.41 | 26mi |
| 14 Jun | Stourbridge Stumble | 58:45 | 52.86 | 10km |
| 31 May | Garburn Trail Race | 3:06:53 | 40.84 | 24km |
| 14 May | Carodoc Classic Fell Race | 43:37 | 38.98 | 3.5mi |
| 10 May | Berwyn Mountain Walk | 9:27:00 | 22.42 | 24mi |
| 7 May | DK 10k | 55:22 | 56.09 | 10km |
| 26 Apr | Black Mountains Roundabout | 8:03:00 | 27.42 | 25mi |
| 13 Apr | London Marathon | 4:10:10 | 55.48 | 26.2mi |
| 31 Mar | Trunce 1 | 42:23 | 49.61 | 4.25mi |
| 22 Mar | Manx Mountain Marathon | 9:39:58 | 29.32 | 31.5mi |
| 9 Mar | Milford 21 | 3:32:00 | 51.35 | 21mi |
| 2 Mar | Haweswater Half Marathon | 1:56:40 | 57.47 | 13.1mi |
| 23 Feb | 26th South Shropshire Circular | 7:56:00 | 27.82 | 25mi |
| 3 Feb | Long Mynd Valleys Race | 3:27:33 | 28.27 | 11.5mi |
| 13 Jan | Cannock Chase Trig Point Race | 3:09:00 | 40.62 | 15mi |
| 5 Jan | The Hebden 25ish | 7:01:00 | 31.46 | 25mi |
| 2007 | Result | WAVA | Distance | |
| 27 Dec | Wheaton Aston Roman 10K | 53:54 | 57.61 | 10km |
| 22 Dec | Wem Winter Wonderland (LDWA) | 5:15:00 | 32.91 | 20mi |
| 2 Dec | Cardington Cracker Fell Race | 2:16:15 | 33.46 | 9mi |
| 25 Nov | Stiperstones Time Trial | 1:46:37 | 45.14 | 9.5mi |
| 18 Nov | Suicide Six(ish) | 1:05:19 | 47.54 | 10km |
| 27 Oct | Snowdonia Marathon | 4:54:49 | 47.08 | 26.2mi |
| 29 Sep | The JW Ultra Relay 10M leg | 1:43:00 | 49.27 | 10mi |
| 16 Sep | Stretton Skyline Fell Race | 4:33:03 | 35.88 | 19mi |
| 29 Aug | The Shipton Star | 5:33:34 | 41.39 | 26.2mi |
| 10 Aug | LDWA Dovedale Dipper | 6:52:00 | 33.90 | 26.5mi |
| 28 Jul | International Snowdon Race | 2:11:32 | 38.38 | 10mi |
| 7 Jul | Saunders Lakeland Mountain Marathon | 7:21:00 | 31.07 | 26mi |
| 23 Jun | Malvern Midsummer Marathon (LDWA) | 0.00 | 25mi | |
| 8 Jun | The TCI Friday Hill Series- Race 2 | 53:05 | 49.15 | 5.3mi |
| 3 Jun | Garburn Trail Race | 2:29:35 | 44.59 | 13.1mi |
| 26 May | Cadar Idris Fell Race | 2:53:05 | 30.62 | 10.5mi |
| 9 May | Kingsbury Classic 10K | 51:37 | 59.86 | 10km |
| 31 Mar | LDWA Kiplings Kapper 20/26/28m | 5:00:00 | 34.38 | 20mi |
| 4 Feb | Stourbridge Stagger | 1:40:10 | 50.40 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 23 Dec | LDWA Tinsel Trail | 4:28:00 | 38.48 | 20mi |
| 10 Dec | Mortimer Forest Fell Race | 1:59:39 | 42.19 | 10mi |
| 3 Dec | Cardington Cracker Fell Race | 2:14:00 | 33.85 | 9mi |
| 26 Nov | Stiperstones Time Trial | 1:44:34 | 45.78 | 9.5mi |
| 19 Nov | Hartshill Heartbreaker | 1:39:06 | 50.94 | 10mi |
| 5 Nov | Wrekin Wrecker Fell Race | 1:45:00 | 38.06 | 8mi |
| 15 Oct | Briedden Hills Fell Race | 1:38:28 | 35.51 | 7mi |
| 7 Oct | Coniston Trail 14K | 1:41:34 | 43.16 | 14km |
| 10 Sep | LDMTA Mountain Trial | 5:52:05 | 17.22 | 12mi |
| 3 May | New Balance Dudley Kingswinford 10K | 51:49 | 59.37 | 10km |
| 30 Apr | Midlands Lung Run | 53:06 | 57.94 | 10km |
| 12 Feb | Roc Fencing Wyre Forest 8 | 1:19:04 | 50.32 | 8mi |
| 2005 | Result | WAVA | Distance | |
| 16 Oct | Amsterdam Marathon | 4:15:28 | 53.79 | 26.2mi |
| 11 Sep | Lake Vrynwy | 1:50:52 | 59.61 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 26 Oct | Frankfurt Marathon | 4:19:06 | 52.65 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 160 | 141 | 105 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 448 |
| 2021 | 0 | 11 | 38 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
| 2020 | 152 | 141 | 96 | 140 | 165 | 120 | 162 | 108 | 23 | 10 | 112 | 130 | 1358 |
| 2020 | 0 | 0 | 0 | 29 | 9 | 40 | 38 | 114 | 92 | 81 | 11 | 0 | 414 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
| 2019 | 63 | 94 | 93 | 127 | 105 | 119 | 135 | 110 | 58 | 75 | 135 | 106 | 1220 |
| 2019 | 117 | 49 | 175 | 40 | 60 | 36 | 53 | 50 | 39 | 141 | 5 | 0 | 766 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2018 | 102 | 96 | 69 | 82 | 118 | 91 | 130 | 102 | 113 | 16 | 35 | 100 | 1053 |
| 2018 | 63 | 122 | 159 | 159 | 211 | 146 | 232 | 161 | 78 | 238 | 123 | 40 | 1732 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 93 | 81 | 73 | 36 | 12 | 6 | 44 | 51 | 84 | 97 | 90 | 130 | 797 |
| 2017 | 89 | 72 | 214 | 461 | 253 | 346 | 320 | 315 | 149 | 179 | 163 | 41 | 2601 |
| 2016 | 0 | 0 | 0 | 0.8 | 3.6 | 1.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 6.3 |
| 2016 | 137 | 103 | 121 | 51 | 29 | 20 | 52 | 7 | 0 | 0 | 19 | 68 | 608 |
| 2016 | 0 | 0 | 46 | 187 | 248 | 258 | 242 | 140 | 279 | 415 | 319 | 169 | 2304 |
| 2015 | 4.4 | 3.9 | 4.8 | 4.1 | 4 | 3.7 | 5.3 | 2.7 | 1.2 | 0.3 | 0 | 0 | 34.3 |
| 2015 | 111 | 90 | 62 | 22 | 37 | 59 | 70 | 66 | 47 | 69 | 69 | 93 | 796 |
| 2015 | 0 | 68 | 128 | 297 | 194 | 190 | 153 | 196 | 112 | 128 | 45 | 25 | 1534 |
| 2014 | 5.2 | 4 | 7.1 | 4.3 | 8.3 | 6.8 | 2 | 1.6 | 2 | 1.6 | 2.1 | 2.1 | 46.9 |
| 2014 | 115 | 82 | 121 | 85 | 46 | 49 | 52 | 69 | 45 | 58 | 73 | 133 | 927 |
| 2014 | 0 | 13 | 16 | 127 | 191 | 132 | 87 | 30 | 63 | 49 | 23 | 10 | 741 |
| 2013 | 158 | 163 | 146 | 131 | 32 | 9 | 8 | 71 | 92 | 97 | 78 | 108 | 1094 |
| 2013 | 0 | 0 | 0 | 0 | 17 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2012 | 112 | 119 | 143 | 58 | 146 | 128 | 106 | 142 | 140 | 107 | 79 | 115 | 1396 |
| 2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 10 |
| 2011 | 102 | 134 | 156 | 149 | 98 | 8 | 0 | 42 | 67 | 106 | 80 | 97 | 1038 |
| 2011 | 12 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2010 | 126 | 117 | 115 | 101 | 138 | 59 | 111 | 64 | 61 | 108 | 84 | 111 | 1194 |
| 2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 11 | 11 | 0 | 32 |
| 2009 | 68 | 46 | 120 | 150 | 114 | 118 | 87 | 103 | 98 | 145 | 117 | 101 | 1266 |
| 2009 | 0 | 0 | 7 | 7 | 16 | 34 | 0 | 5 | 23 | 0 | 9 | 38 | 137 |
| 2008 | 142 | 130 | 148 | 89 | 160 | 108 | 105 | 69 | 84 | 58 | 109 | 81 | 1281 |
| 2008 | 0 | 0 | 0 | 58 | 16 | 40 | 16 | 20 | 148 | 181 | 164 | 38 | 680 |
| 2007 | 0 | 0.6 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2007 | 91 | 123 | 78 | 86 | 116 | 102 | 101 | 108 | 77 | 128 | 100 | 79 | 1187 |
| 2007 | 0 | 30 | 86 | 79 | 20 | 39 | 30 | 25 | 20 | 10 | 0 | 0 | 338 |
|
Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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4mi,
30:00Cycling - Mountain Biking
Dot collecting
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|
2.4mi,
1:00:00 Running - Orienteering
Short green. Hardest route finding course to date. Wouldn't have been able to do it without the red dot.
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5.2mi,
30:00 Cycling - Road Biking
Wanted to do a ride up to Craggies, but tummy ache problems making me feel a bit pathetic. Actually got out on the bike and got a few dots and rode into Hebden with Dazz.
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3.1mi,
28:46Running - parkrun
Not parkrun. Best time this year and noticable improvement on the hill segment. Last half mile spoiled by desperately needing a poo!
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17.1mi,
5:00:00 Running - Long Run
Fab day out turfing with Michelle on Rooley Moor and surrounding urban places. Great to get a long run done.
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0mi,
30:00 Cross-Training - Pilates Add a comment |
5.9mi,
26:00 Cycling - Commuting
To the coop in Royd
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5.2mi,
30:00Cycling - Commuting
First commute this year. Felt like hard work, but quite enjoyed it. Really nervous for the first 5 minutes on the main road, but the car drivers seemed to be being nice.
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|
Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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|
3.6mi,
1:00:00 Running - Fell Running
Lovely bimble with Lou up on the moor in the sunshine, instead of hill reps.
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5.9mi,
1:22:57 Running - Orienteering
Mytholmroyd Night-O. I relented and let Dazz run with me, ha! Tough route and I made some mistakes despite revising it carefully, especially towards the end around the Daisy Bank section. Felt quite fit though, so that was good.
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2.9mi,
1:00:00 Running - Mimbling
A bit of stoning on Midgley Moor with Dazz
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0mi,
30:00Cross-Training - Pilates Add a comment |
2.5mi,
25:00 Running - General
Jog back down. Really pleasant and a lot easier than the up.
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3.1mi,
38:39Running - Race
The Climb. Hardest ever! Had to actually STOP! and then let myself down by walking about 20 metres before the finish. But not disappointed with the overall time, even if it is the slowest in the club so far. Very, very windy across the top section which really slowed me down I think.
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0.6mi,
7:00Running - Warm Up
Warm up to the start of the race
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6mi,
2:30:00 Running - Orienteering
Cowpe Lowe MapRun with Mash. Tough little course that. Really felt like a mini OMM. We made it more pleasant for ourselves by taking mini eggs
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0mi,
13:00Cross-Training - Pilates Add a comment |
0mi,
1:00:00 Cross-Training - Pilates
Tummy muscles sore from previous pilates. Goood session
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5.2mi,
30:00 Cycling - Commuting
Best day of the year so far. And then when I got back to my bike to ride to Todmorden, the front tyre was flat again!!
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|
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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|
4.8mi,
1:00:00 Running - Fell Running
Woohoooo, pack run. I was hanging right off the back, got a right beasting. Tough but brilliant. Beer in the camper after
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5.2mi,
31:00 Cycling - Commuting
They've let me put my bike inside the building!
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25.7mi,
2:20:00 Cycling - Road Biking Add a comment
0mi,
15:00Cross-Training - Pilates Add a comment |
3.7mi,
33:00 Running - Intervals
Instead of doing the notparkrun, I did intervals with Bob and Mandy with Simon leading on a bike. Felt very beneficial.
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5mi,
1:10:00 Running - Orienteering
Scapegoat and Nettleton Hills maprun. Tough run and the map was a bit bobbins. Jane had a nasty fall and I stayed with her until she was alright and I've subtracted the time off. Hopefully she is ok.
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7.7mi,
3:30:00 Running - Run-Walk
Fab day out on Ilkley Moor with Elise. Cold and bright day. Loved the Little Skirtful of Stones.
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0mi,
45:00Cross-Training - Pilates Add a comment |
5.1mi,
1:01:00 Running - General
Turfing run home in the craziest weather. Had to hide in a bin shelter to get out of the mad hail/snow. Next second putting my sunglasses back on! Legs tired but made some efforts here and there.
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|
Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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4.3mi,
1:10:00 Running - Fell Running
Lovely relaxed pack run in a small group of Jane, Kath and Patsy. The fellrunners group, ironic really!
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2.2mi,
40:00Cross-Training - Walking
Turfing.
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0mi,
17:00Cross-Training - Pilates Add a comment |
1.5mi,
28:00 Cross-Training - Walking
Turfing walk on the way to work
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4.6mi,
1:00:00 Running - Fell Running
Turfing run on the moor with Dazz.
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0mi,
20:00Cross-Training - Pilates Add a comment |
3.4mi,
32:00 Running - Intervals
Intervals in the park with Si.
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8.3mi,
2:00:00 Running - Fell Running
Local run with Michelle after our crazy snowy wild camping night.
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0mi,
1:00:00 Cross-Training - Pilates Add a comment
2.5mi,
50:00Cross-Training - Walking
Local walk after a day of staring at the computer
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Member of the Month
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