The Juicer
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Swordfish (57)
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About Me
I just want to run in a bit of mud, in some countryside, in the worst possible weather!
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Recent Blogs
DANGER! BEARS, WOLVES, AVALANCHES, VAMPIRES AND …...... SHEEPDOGS! May 2019
Sweet enough (even after Sugar-free February) Feb 2017
Running for Sundown Sep 2015
Cycling for Sundown Sep 2015
Swimming for Sundown (A triathblog) Sep 2015
Recent Training
6th Dec
Strength 0mi 24:55
6th Dec
General 1mi 13:59
5th Dec
General 6mi 1:59:21
5th Dec
Pilates 0mi 25:00
5th Dec
Strength 0mi 10:42
Planned Races
The Hebden 28th Jan
12 Month Benchmarks Run Bike
Mile 8:33 2:08
5k 27:35 8:33
5mi 48:56 17:43
10k 1:01:25 24:39
10mi 1:41:55 44:22
Half 2:13:03 1:04:14
20mi 3:54:10 1:48:04
Mara 5:23:57 2:31:31
50k 8:25:29 3:20:35
40mi 20:33:07 5:32:51
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