The Juicer F50
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Races
301 -
Miles
12582 -
Miles
91 -
Miles
10200 -
WAVA
64.65% -
5k
24:51 -
5M
42:00 -
10k
48:53 -
10M
1:26:47 -
Half
1:50:43 -
20M
3:05:13 -
Mara
3:52:55 -
50k
11:06:00 -
40k
1:24:44 -
56M
3:30:58 -
400m
8:45 -
750m
16:44 -
Mile
37:47
About Me
I just want to run in a bit of mud, in some countryside, in the worst possible weather!
Race Standard
Bronze (60)
Current Status
Appears to be running again [crossing fingers behind back]
Planned Races
| 22 Dec 18 | Wem Winter Wonderland |
| 25 Dec 18 | Conkers parkrun, N.W.Leicestershire |
| 12 Jan 19 | Scarborough Rock |
| 19 Jan 19 | The Hebden |
| 15 Feb 19 | Mr Sparkle's Dark Un |
| 17 Feb 19 | Liversedge Half Marathon |
| 02 Mar 19 | Rhayader Round the Lakes 30km |
Groups
This user is a member of Edinburgh Marathon 2011 sub 4 hr Group, Engineering Department, FETCH FELL RUNNERS, Fetch Mountain Bikers, FetchPoint Game, Grammar Pedants, I love Cycling, Lakes Weekend, Marathon du Yorkshire - runners, Swimmers, Team KryptonMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | Bunny Run - relay leg2mi | 17:28 | 8:44 | 53.74 | 1 | 17:28 | |||||||||
| 2.7mi | Bunny Run 22.7mi | 29:08 | 10:47 | 48.84 | 1 | 29:08 | |||||||||
| 3mi | Bunny Run 23mi | 27:34 | 9:11 | 56.15 | 1 | 27:34 | |||||||||
| 5km | Cannon Hill parkrun5km | 24:51 | 8:00 | 62.83 | 63 | 27:05 | 24:51 | 26:01 | 26:30 | 26:15 | 26:10 | 27:15 | 26:34 | ||
| 3.5mi | Carodoc Classic Fell Race3.5mi | 43:37 | 12:28 | 38.44 | 1 | ||||||||||
| 4.3mi | Trunce 14.3mi | 42:23 | 9:58 | 49.16 | 1 | ||||||||||
| 4.4mi | Shore Road Race4.4mi | 39:01 | 8:52 | 59.18 | 1 | 39:01 | |||||||||
| 4.5mi | Flower Scar Fell Race4.5mi | 52:47 | 11:44 | 42.82 | 2 | 52:47 | 54:45 | ||||||||
| 4.8mi | Calderdale Way Relay - Leg 34.8mi | 59:29 | 12:24 | 41.95 | 1 | 59:29 | |||||||||
| 5mi | Tod Harriers Duathlon (road run)5mi | 42:00 | 8:24 | 61.34 | 6 | 1:14:12 | 42:00 | 42:23 | 51:09 | 46:49 | |||||
| 5.3mi | The TCI Friday Hill Series- Race 25.3mi | 53:05 | 10:01 | 48.67 | 1 | ||||||||||
| 9km | Roddlesworth Roller9km | 52:30 | 9:23 | 55.38 | 1 | 52:30 | |||||||||
| 5.8mi | Hot Toddy5.8mi | 50:34 | 8:43 | 58.85 | 1 | 50:34 | |||||||||
| 6mi | YVAA Halifax6mi | 55:16 | 9:13 | 58.63 | 2 | 55:16 | |||||||||
| 6.2mi | Cuerden Valley Trail Race6.2mi | 56:12 | 9:04 | 58.33 | 1 | 56:12 | |||||||||
| 10km | Stanley Park 10k10km | 48:53 | 7:52 | 64.65 | 32 | 54:12 | 48:53 | 52:55 | 50:43 | 52:38 | 54:08 | 54:55 | 1:03:03 | 55:33 | |
| 6.3mi | Shepherds Skyline Fell Race 6.25m/1150'6.3mi | 1:16:44 | 12:17 | 41.43 | 1 | 1:16:44 | |||||||||
| 7mi | Roberttown 77mi | 1:02:49 | 8:58 | 56.77 | 5 | 1:02:49 | 1:16:52 | ||||||||
| 12km | Kingsbury 12k12km | 1:06:50 | 8:58 | 57.88 | 1 | 1:06:50 | |||||||||
| 8mi | Roc Fencing Wyre Forest 88mi | 1:19:04 | 9:53 | 50.13 | 3 | ||||||||||
| 8.1mi | Wrekin Wrecker8.1mi | 1:51:25 | 13:45 | 37.57 | 1 | 1:51:25 | |||||||||
| 8.5mi | Sweatshop Through The Villages Race8.5mi | 1:21:22 | 9:38 | 57.60 | 1 | 1:21:22 | |||||||||
| 8.5mi | Great Midlands Fun Run8.5mi | 1:18:21 | 9:13 | 60.17 | 1 | 1:18:21 | |||||||||
| 14km | Coniston Trail 14K14km | 1:41:34 | 11:41 | 43.13 | 1 | ||||||||||
| 9mi | Cardington Cracker Fell Race9mi | 2:14:00 | 14:53 | 33.84 | 1 | ||||||||||
| 15km | Helvellyn 15K Trail race15km | 2:02:46 | 13:10 | 41.18 | 1 | 2:02:46 | |||||||||
| 9.5mi | Pennine Bridleway Relay9.5mi | 1:42:01 | 10:44 | 48.15 | 3 | 1:42:01 | |||||||||
| 10mi | Eccup 1010mi | 1:26:47 | 8:41 | 60.40 | 16 | 1:31:06 | 1:33:34 | 1:26:47 | 2:55:00 | 1:34:21 | 1:36:21 | 1:31:47 | |||
| 10.5mi | Cadar Idris Fell Race10.5mi | 2:53:05 | 16:29 | 30.69 | 1 | ||||||||||
| 11.5mi | Long Mynd Valleys Race11.5mi | 3:27:33 | 18:03 | 28.67 | 1 | ||||||||||
| 12mi | Wensleydale Wander (12m option)12mi | 2:30:00 | 12:30 | 42.45 | 2 | 2:30:00 | |||||||||
| 21km | Garburn Trail Race21km | 2:29:35 | 11:28 | 45.06 | 1 | ||||||||||
| 13.1mi | Haweswater Half Marathon13.1mi | 1:50:43 | 8:27 | 63.24 | 7 | 1:56:50 | 1:50:43 | 2:00:01 | 2:07:58 | ||||||
| 24km | Garburn Trail Race24km | 3:06:53 | 12:32 | 41.49 | 1 | ||||||||||
| 15mi | Good Shepherd Fell Race15mi | 3:22:00 | 13:28 | 39.97 | 3 | 3:22:00 | 3:25:08 | 4:45:00 | |||||||
| 16mi | Filey Flyer Short Course16mi | 3:19:00 | 12:26 | 45.76 | 2 | 3:30:00 | 3:19:00 | ||||||||
| 16.5mi | Lakeland in Autumn16.5mi | 4:45:00 | 17:16 | 31.11 | 1 | 4:45:00 | |||||||||
| 17mi | Cwmhir Christmas Cracker 1717mi | 3:55:00 | 13:49 | 42.73 | 1 | 3:55:00 | |||||||||
| 18mi | Telford Tinsel Trail18mi | 4:10:00 | 13:53 | 38.35 | 2 | 4:30:00 | |||||||||
| 30km | Belper Rugby Rover30km | 3:36:46 | 11:38 | 46.22 | 2 | 3:44:07 | 3:36:46 | ||||||||
| 19mi | Stretton Skyline Fell Race19mi | 4:33:03 | 14:22 | 36.89 | 1 | ||||||||||
| 20mi | Spen 2020mi | 3:05:13 | 9:16 | 59.35 | 11 | 6:08:00 | 3:13:04 | 3:05:13 | 5:30:00 | 4:00:00 | 5:00:00 | 5:55:00 | |||
| 21mi | Beacon Bash21mi | 4:45:00 | 13:34 | 39.60 | 2 | 4:45:00 | 5:31:00 | ||||||||
| 34km | Keswick / Buttermere 34k34km | 3:35:44 | 10:13 | 53.83 | 1 | 3:35:44 | |||||||||
| 22mi | Gritstone Charity Run/Walk22mi | 3:30:00 | 9:33 | 57.58 | 12 | 5:21:00 | 5:55:00 | 5:41:00 | 3:30:00 | 6:38:00 | 6:51:00 | 6:37:00 | 6:00:00 | ||
| 22.5mi | Bottoms Up22.5mi | 5:34:00 | 14:51 | 37.29 | 1 | 5:34:00 | |||||||||
| 23mi | One Foot in the Gargrave23mi | 5:00:00 | 13:03 | 45.87 | 3 | 6:17:00 | 5:00:00 | ||||||||
| 23.5mi | That's Lyth23.5mi | 5:00:00 | 12:46 | 46.29 | 1 | 5:00:00 | |||||||||
| 24mi | South Pennine 2424mi | 6:32:00 | 16:20 | 36.18 | 3 | 6:55:00 | 6:32:00 | 6:52:00 | |||||||
| 25mi | Six Dales Circuit25mi | 4:00:00 | 9:36 | 59.33 | 2 | 5:42:00 | 4:00:00 | ||||||||
| 26mi | Malvern Midsummer Marathon26mi | 7:04:00 | 16:18 | 33.59 | 1 | 7:04:00 | |||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:52:55 | 8:53 | 64.07 | 11 | 4:38:21 | 4:48:19 | 4:15:32 | 4:24:24 | 3:52:55 | |||||
| 31mi | Manx Mountain Marathon31mi | 8:48:14 | 17:02 | 32.15 | 1 | 8:48:14 | |||||||||
| 50km | Moorland Adventure Night Hike50km | 11:06:00 | 21:26 | 26.89 | 1 | 11:06:00 | |||||||||
| 32mi | Haworth Hobble/Wuthering Hike32mi | 6:53:00 | 12:54 | 42.45 | 2 | 6:53:00 | 8:21:56 | ||||||||
| 33mi | Osmotherley Phoenix 3333mi | 8:12:00 | 14:55 | 36.74 | 1 | 8:12:00 | |||||||||
| 35mi | Northants Ultra 35 Shires & Spires35mi | 8:10:31 | 14:01 | 40.16 | 1 | 8:10:31 | |||||||||
| 50mi | Lakeland 5050mi | 17:49:00 | 21:23 | 25.62 | 1 | 17:49:00 |
2018 |
Date | Result | WAVA |
| The Regular Irregular Short Course | 8 Dec | 4:15:00 | 35.05% |
| Cwmhir Christmas Cracker 17 | 1 Dec | 3:55:00 | 42.73% |
| Kielder Half Marathon | 7 Oct | 2:08:27 | 58.06% |
| Oldham parkrun | 29 Sep | 27:11 | 61.67% |
| Open to Offas (Reduced) | 22 Sep | 5:31:00 | 37.48% |
| In Pendle's Shadow | 15 Sep | 5:55:00 | 32.87% |
| Halifax parkrun | 1 Sep | 33:02 | 50.13% |
| BADGERS Atherstone 10k | 26 Aug | 59:05 | 57.45% |
| Walsall Arboretum parkrun | 25 Aug | 27:26 | 60.37% |
| South Shields parkrun | 21 Jul | 28:42 | 57.70% |
| Saunders Mountain Marathon | 30 Jun | / miles | 0.00% |
| Settle Saunter | 10 Jun | 0.00% | |
| Great Midlands Fun Run | 3 Jun | 1:18:21 | 60.17% |
| Walsall Arboretum parkrun | 2 Jun | 27:30 | 60.22% |
| Todmorden Boundary Run 22 | 27 May | 6:00:00 | 35.65% |
| Prince of Wales Cyclothon | 20 May | 4:00:00 | 0.00% |
| Halifax parkrun | 19 May | 27:25 | 60.40% |
| Great Lakeland 3 Day Mountain Marathon | 5 May | 25:00:00 | 20.20% |
| Peak District Magnificent Walk | 28 Apr | 7:00:00 | 27.78% |
| Brighouse parkrun | 14 Apr | 26:34 | 62.34% |
| Bevendean Down parkrun | 31 Mar | 29:04 | 56.97% |
| Kingsbury Water parkrun | 10 Mar | 26:45 | 61.91% |
| Netherhall 10 Mile Road Race | 25 Feb | 1:37:20 | 57.12% |
| Whinlatter Forest parkrun | 24 Feb | 32:31 | 50.93% |
| Liversedge Half Marathon | 18 Feb | 2:07:58 | 57.56% |
| Keswick parkrun | 10 Feb | 27:54 | 59.36% |
| Blackburn Winter Warmer | 4 Feb | 55:33 | 61.10% |
| St Anne's 10 Miler | 28 Jan | 1:31:47 | 60.57% |
| Halifax parkrun | 27 Jan | 27:31 | 60.18% |
| The Hebden | 20 Jan | 6:11:00 | 34.59% |
| Keswick parkrun | 13 Jan | 27:57 | 59.25% |
| Filey Flyer | 6 Jan | 3:52:00 | 60.08% |
2017 |
Date | Result | WAVA |
| Halifax Christmas Day parkrun | 25 Dec | 27:48 | 59.57% |
| Telford Tinsel Trail | 23 Dec | 5:00:00 | 38.89% |
| The Regular Irregular | 9 Dec | 6:30:00 | 35.74% |
| Keswick parkrun | 18 Nov | 28:30 | 58.11% |
| Halifax parkrun | 11 Nov | 27:50 | 59.50% |
| Sweatshop Through The Villages Race | 5 Nov | 1:21:22 | 57.60% |
| Ullswater Challenge 24 | 22 Oct | 6:52:00 | 35.30% |
| Halifax parkrun | 14 Oct | 28:19 | 58.48% |
| Ring of steel audax | 7 Oct | 5:45:00 | 0.00% |
| LDWA Ell and Back | 1 Oct | 5:30:00 | 35.35% |
| Rossendale Mini Mountain Marathon | 24 Sep | / | 0.00% |
| Huddersfield parkrun | 23 Sep | 27:41 | 59.82% |
| One Foot in the Gargrave | 9 Sep | 5:00:00 | 45.87% |
| Halifax parkrun | 2 Sep | 28:16 | 57.92% |
| Badger 10k | 27 Aug | 1:03:03 | 53.22% |
| Pendle parkrun | 19 Aug | 29:45 | 55.03% |
| Marsden Meander | 12 Aug | 5:45:00 | 39.89% |
| YVAA Halifax | 9 Aug | 55:16 | 58.63% |
| Halifax parkrun | 29 Jul | 28:13 | 58.02% |
| Bunny Run 2 | 11 Apr | 29:08 | 48.84% |
| Pen Llyn Coastal Sportive | 8 Apr | 4:10:00 | 0.00% |
| South Wales 3 Peaks Trial | 25 Mar | 4:45:00 | 29.26% |
| Keswick parkrun | 11 Mar | 27:15 | 60.08% |
| Keswick parkrun | 25 Feb | 28:17 | 57.88% |
| Tod Harriers Mini Mountain Marathon | 19 Feb | 2:55:00 | 31.41% |
| Tod Harriers Night Score | 17 Feb | 1:22:00 | 32.68% |
| The Hebden | 21 Jan | 6:37:00 | 31.93% |
| Keswick parkrun | 14 Jan | 28:15 | 57.95% |
| Hit The Trail | 8 Jan | 46:49 | 57.24% |
2016 |
Date | Result | WAVA |
| Pulverbatch Plum-Pudding Plod | 24 Dec | 4:00:00 | 48.01% |
| Burnley parkrun | 26 Nov | 29:06 | 56.26% |
| Le Petit Depart Sportive | 5 Jun | 3:00:00 | 0.00% |
| Great Lakeland 3 Day Mountain Marathon | 30 Apr | 15:09:00 | 32.50% |
| Bevendean Down parkrun | 2 Apr | 29:20 | 55.21% |
| Colin & Brenda Robinson 5k Cowm Race | 30 Mar | 26:10 | 61.89% |
| Caldervale 10 Mile Road Race | 25 Mar | 1:36:21 | 56.42% |
| Keswick parkrun | 12 Mar | 29:28 | 54.96% |
| Halifax parkrun | 5 Mar | 28:19 | 57.19% |
| South Pennine 24 | 27 Feb | 6:32:00 | 36.18% |
| Burnley parkrun #191 | 20 Feb | 27:56 | 57.97% |
| Conwy parkrun | 13 Feb | 27:25 | 59.07% |
| Keswick parkrun | 6 Feb | 31:45 | 51.01% |
| That's Lyth | 31 Jan | 5:00:00 | 46.29% |
| Fell Foot parkrun, Newby Bridge | 30 Jan | 29:41 | 54.56% |
| Halifax parkrun | 23 Jan | 28:01 | 57.80% |
| The Hebden | 16 Jan | 6:51:00 | 30.47% |
| Filey Flyer Short Course | 9 Jan | 3:19:00 | 45.76% |
| Hangover 5 Mile Road Race | 1 Jan | 51:09 | 51.82% |
2015 |
Date | Result | WAVA |
| Wem Winter Wonderland (LDWA) | 19 Dec | 5:00:00 | 37.94% |
| Red Rose XC Rossendale (ladies) | 5 Dec | 32:12 | 47.28% |
| Halifax parkrun | 28 Nov | 28:11 | 57.46% |
| Halifax parkrun | 14 Nov | 27:33 | 58.78% |
| Lakeland Trails - Ullswater 10K | 8 Nov | 1:09:24 | 47.83% |
| Helvellyn 15K Trail race | 7 Nov | 2:02:46 | 41.18% |
| Halifax parkrun | 31 Oct | 28:20 | 57.16% |
| Jimmy Cricket 70th Birthday 5k | 18 Oct | 26:15 | 61.69% |
| Burnley parkrun | 3 Oct | 26:41 | 60.69% |
| RAB Mountain Marathon | 26 Sep | 0.00% | |
| Halifax parkrun | 19 Sep | 26:55 | 60.16% |
| Sundowner Triathlon | 5 Sep | 43:08 / 3:30:58 / 2:12:12 | 0.00% |
| BADGERS Atherstone 10k | 30 Aug | 54:55 | 59.83% |
| Shore Road Race | 14 Aug | 39:01 | 59.18% |
| Cuerden Valley Trail Race | 6 Aug | 56:12 | 58.33% |
| Ullswater Epic Swim 1 mile | 12 Jul | 37:47 | 0.00% |
| Darwen Tower Triathlon | 5 Jul | 13:44 / 1:01:23 / 53:30 | 0.00% |
| Suffolk Sunrise Sportive | 10 May | 8:07:00 | 0.00% |
| Swimathon | 18 Apr | 59:45 | 0.00% |
| Bunny Run 2 | 7 Apr | 27:34 | 56.15% |
| Bunny Run 1 | 31 Mar | 29:39 | 52.21% |
| Cyber World Series - Swim | 14 Mar | 16:44 | 0.00% |
| Haweswater Half Marathon | 1 Mar | 2:00:01 | 59.42% |
| Keswick parkrun | 28 Feb | 27:39 | 57.98% |
| Standish Hall Trail Race | 21 Feb | 1:00:29 | 54.32% |
| Valentine's Day Anglezarke Amble | 14 Feb | 6:55:00 | 33.75% |
| Meltham 10K | 25 Jan | 57:07 | 57.53% |
| The Hebden | 17 Jan | 6:02:00 | 34.17% |
| Oldham parkrun | 10 Jan | 27:47 | 57.70% |
2014 |
Date | Result | WAVA |
| Burnley parkrun | 27 Dec | 27:22 | 58.58% |
| Christmas Crawl | 20 Dec | 5:30:00 | 34.08% |
| The Regular Irregular Short Course | 13 Dec | 4:00:00 | 35.61% |
| Burnley parkrun | 6 Dec | 27:29 | 58.33% |
| Watergrove parkrun, Rochdale | 29 Nov | 31:55 | 50.23% |
| Keswick parkrun | 22 Nov | 28:25 | 56.41% |
| Stainland Trail 10k | 21 Sep | 1:10:45 | 46.44% |
| Oldham parkrun | 20 Sep | 28:57 | 55.38% |
| Oldham parkrun | 6 Sep | 27:17 | 58.21% |
| Epic Swim - Coniston | 17 Aug | 0.00% | |
| Saunders Lakeland Mountain Marathon | 12 Jul | 0.00% | |
| Helen Windsor 10k, Greetland | 2 Jul | 54:08 | 60.13% |
| Cyber Triathlon | 29 Jun | 8:45 / 46:09 / 21:24 | 0.00% |
| Cyber World Series - Run | 22 Jun | 55:37 | 58.53% |
| Le Two-r Halves Ten | 8 Jun | 1:34:21 | 56.51% |
| Cyber World Series - Bike | 31 May | 1:24:44 | 0.00% |
| Calderdale Way Relay - Leg 3 | 11 May | 59:29 | 41.95% |
| Cyber World Series - Swim | 26 Apr | 17:15 | 0.00% |
| Moorland Adventure Night Hike | 12 Apr | 11:06:00 | 26.89% |
| Swimathon | 15 Mar | 1:02:00 | 0.00% |
| Roddlesworth Roller | 9 Mar | 52:30 | 55.38% |
| Derwentwater Amble | 1 Mar | 7:30:00 | 27.17% |
| Huddersfield Road Runners 10k | 23 Feb | 56:32 | 57.58% |
| Oldham parkrun | 25 Jan | 26:30 | 59.93% |
| East Lancs Hospice 10k | 19 Jan | 55:19 | 58.84% |
| The Hebden | 18 Jan | 6:38:00 | 30.72% |
2013 |
Date | Result | WAVA |
| Dawes Ding Dong Dawdle | 21 Dec | 4:30:00 | 37.05% |
| Burnley Park Run | 14 Dec | 27:22 | 58.03% |
| Burnley Park Run | 7 Dec | 26:53 | 59.08% |
| Burnley Park Run | 30 Nov | 26:42 | 59.48% |
| Burnley Park Run | 16 Nov | 26:50 | 59.19% |
| OMM Original Mountain Marathon | 27 Oct | 14:48:00 | 16.88% |
| Four Lakeland Passes | 28 Sep | 6:58:00 | 23.93% |
| Ron Hill Birthday 5k race | 25 Sep | 26:01 | 61.04% |
| C3PO Cartmel 3 Peaks Outing | 15 Sep | 5:00:00 | 40.31% |
| Oldham parkrun | 7 Sep | 27:02 | 58.23% |
| Gritstone Charity Run/Walk | 31 Aug | 3:30:00 | 57.58% |
| Greater Manchester Marathon | 28 Apr | 3:52:55 | 64.07% |
| Radcliffe 10K | 14 Apr | 54:31 | 59.18% |
| Spen 20 | 10 Mar | 3:05:13 | 59.35% |
| Haweswater Half Marathon | 3 Mar | 1:50:43 | 63.24% |
| Huddersfield Road Runners 10k | 24 Feb | 53:38 | 60.15% |
| Keswick / Buttermere 34k | 17 Feb | 3:35:44 | 53.83% |
| Blackburn Winter Warmer 10k | 10 Feb | 52:38 | 61.30% |
| The Hebden | 19 Jan | 6:14:00 | 32.33% |
| Tod Harriers Mini Mountain Marathon | 13 Jan | 2:55:00 | 30.20% |
| Burnley Park Run | 12 Jan | 26:22 | 59.70% |
| Hit the Trail 5 mile (approx) 11.00am Start | 6 Jan | 42:23 | 60.79% |
| Scarborough Rock (short course) | 5 Jan | 3:30:00 | 41.88% |
2012 |
Date | Result | WAVA |
| Burnley Park Run | 22 Dec | 25:30 | 61.73% |
| Tod Harriers Duathlon (road run) | 9 Dec | 42:00 | 61.34% |
| The Regular Irregular | 8 Dec | 6:00:00 | 33.59% |
| Wesham 10k | 24 Nov | 50:43 | 63.61% |
| Six Dales Circuit | 10 Nov | 4:00:00 | 59.33% |
| Snowdonia Marathon | 27 Oct | 4:24:24 | 56.44% |
| Running Bear Race You To The Summit | 20 Oct | 47:59 | 42.24% |
| Four Lakeland Passes | 13 Oct | 7:00:00 | 23.56% |
| Good Shepherd Fell Race | 6 Oct | 3:25:08 | 39.08% |
| Hope Moors & Tors | 30 Sep | 5:15:00 | 34.90% |
| Open to Offas | 15 Sep | 5:36:00 | 51.93% |
| Tour Of Norland Moor | 26 Aug | 1:02:34 | 51.66% |
| Birchwood 10k | 19 Aug | 54:25 | 58.81% |
| Badger Run (3/3) | 2 Aug | 54:13 | 59.02% |
| Kingsbury 12k | 21 Jul | 1:06:50 | 57.88% |
| Eccup 10 | 15 Jul | 1:26:47 | 60.40% |
| Helen Windsor 10k - Greetland | 4 Jul | 53:28 | 59.85% |
| Cannon Hill parkrun | 23 Jun | 24:51 | 62.83% |
| Burnley Park Run | 16 Jun | 26:07 | 59.78% |
| Northants Ultra 35 Shires & Spires | 27 May | 8:10:31 | 40.16% |
| Calderdale Way Relay - Leg 6 | 13 May | 1:47:23 | 48.81% |
| Pinhaw Moor fell race | 11 May | 49:49 | 51.30% |
| Flower Scar Fell Race | 2 May | 54:45 | 42.01% |
| Abbotts Bromley 10k | 29 Apr | 57:37 | 55.54% |
| Caldervale 10 mile Road Race | 6 Apr | 1:30:38 | 57.83% |
| Oldham parkrun | 24 Mar | 26:34 | 58.77% |
| Haworth Hobble (Wuthering Hike) | 10 Mar | 8:21:56 | 35.88% |
| Huddersfield 10k | 26 Feb | 57:57 | 55.22% |
| The Hebden | 21 Jan | 5:41:00 | 35.10% |
| Filey Flyer | 7 Jan | 4:40:00 | 46.23% |
2011 |
Date | Result | WAVA |
| Auld Lang Syne Fell Race | 31 Dec | 1:19:14 | 43.55% |
| Marches Mistletoe Meander | 24 Dec | 5:00:00 | 36.27% |
| The Regular Irregular | 10 Dec | 5:45:00 | 34.97% |
| Oldham parkrun | 3 Dec | 27:12 | 57.40% |
| Oldham parkrun | 5 Nov | 27:05 | 57.90% |
| Snowdonia Marathon | 29 Oct | 5:05:23 | 48.03% |
| Oldham parkrun | 22 Oct | 27:27 | 57.13% |
| Good Shepherd Fell Race | 8 Oct | 3:22:00 | 39.97% |
| Saltergate Circuit | 1 Oct | 4:35:00 | 48.86% |
| Open to Offas | 17 Sep | 7:30:00 | 38.13% |
| Edinburgh Marathon | 22 May | 4:15:32 | 56.76% |
| Fleetwood 10 Mile Road Race | 24 Apr | 1:33:37 | 55.78% |
| Caldervale Country 10 mile | 22 Apr | 1:33:34 | 55.81% |
| Bolton 10k | 17 Apr | 53:08 | 60.00% |
| Wensleydale Wander (12m option) | 16 Apr | 2:30:00 | 42.45% |
| Rother Valley 10K | 2 Apr | 52:55 | 60.24% |
| Spen 20 | 13 Mar | 3:13:04 | 56.21% |
| Haweswater Half Marathon | 6 Mar | 1:56:50 | 59.77% |
| The Hebden | 22 Jan | 5:55:00 | 33.63% |
| Pennine 10k | 9 Jan | 56:05 | 56.84% |
2010 |
Date | Result | WAVA |
| Hot Toddy | 27 Dec | 50:34 | 58.85% |
| The Regular Irregular | 11 Dec | 5:49:00 | 34.21% |
| Wrekin Wrecker | 21 Nov | 1:51:25 | 37.57% |
| Six Dales Circuit | 13 Nov | 6:30:00 | 35.48% |
| Bronte Way (Wycoller to Haworth) | 31 Oct | 1:34:54 | 43.57% |
| Withins Skyline | 24 Oct | 1:16:52 | 47.06% |
| Bottoms Up | 9 Oct | 5:34:00 | 37.29% |
| The Great Clarendon Marathon | 3 Oct | 0.00% | |
| Rombalds Romp Trail Race | 18 Sep | 1:17:18 | 53.08% |
| Dingle Marathon | 4 Sep | 4:48:19 | 49.78% |
| Belper Rugby Rover | 15 Aug | 3:36:46 | 46.22% |
| Lakeland 50 | 24 Jul | 17:49:00 | 25.62% |
| Osmotherley Phoenix 33 | 3 Jul | 8:12:00 | 36.74% |
| Malvern Midsummer Marathon | 19 Jun | 7:04:00 | 33.59% |
| Capability's Overview | 16 May | 6:15:00 | 35.06% |
| Manx Mountain Marathon | 3 Apr | 8:48:14 | 32.15% |
| Seven Pools Run | 28 Mar | 54:28 | 58.02% |
| Haworth Hobble/Wuthering Hike | 13 Mar | 6:53:00 | 42.45% |
| Stanley Park 10k | 7 Mar | 48:53 | 64.65% |
| Beacon Bash | 21 Feb | 4:45:00 | 39.60% |
| Rombalds Stride Winter Challenge | 6 Feb | 4:53:02 | 43.00% |
| Pennine Bridleway Relay | 31 Jan | 1:42:01 | 48.15% |
| The Hebden | 23 Jan | 5:21:00 | 36.83% |
2009 |
Date | Result | WAVA |
| The Regular Irregular Short Course | 12 Dec | 3:29:00 | 39.69% |
| Shepherds Skyline Fell Race 6.25m/1150' | 7 Nov | 1:16:44 | 41.43% |
| Snowdonia Marathon | 24 Oct | 4:38:21 | 51.57% |
| Lakeland in Autumn | 10 Oct | 4:45:00 | 31.11% |
| Yorkshireman Off Road Marathon | 13 Sep | 5:33:46 | 42.60% |
| Belper Rugby Rover | 16 Aug | 3:44:07 | 44.31% |
| Idle Trail Race | 2 Aug | 59:25 | 52.84% |
| Eccup 10 | 12 Jul | 1:31:06 | 56.51% |
| Garburn Trail Race & Challenge Wet Weather Course | 6 Jun | 2:00:02 | 45.30% |
| Roberttown 7 | 31 May | 1:02:49 | 56.77% |
| Malhamdale Meander | 9 May | 6:17:00 | 33.11% |
| Flower Scar Fell Race | 6 May | 52:47 | 42.82% |
| Bunny Run - relay leg | 5 May | 17:28 | 53.74% |
| Pendle Witch Way | 25 Apr | 5:42:00 | 39.67% |
| 11th Mid-Week Kanter | 8 Apr | 6:08:00 | 28.95% |
| Midgley Moor Fell Race | 28 Mar | 1:14:12 | 33.84% |
| Burnley 10K Road Race | 22 Mar | 54:12 | 57.92% |
| Soreen Stanbury Splash | 25 Jan | 1:24:30 | 42.20% |
| The Hebden | 3 Jan | 6:15:00 | 31.25% |
2008 |
Date | Result | WAVA |
| Telford Tinsel Trail | 20 Dec | 4:10:00 | 38.35% |
| Litte Stretton to Stiperstones Time Trial | 30 Nov | 2:00:15 | 40.57% |
| Suicide Six(ish) | 16 Nov | 59:31 | 50.93% |
| Withns Skyline 7m/1000' | 26 Oct | 1:22:26 | 43.26% |
| Bronte Way | 5 Oct | 1:35:37 | 42.62% |
| The JW Ultra | 27 Sep | 0.00% | |
| Staffs Knot 5 Miler | 13 Aug | 43:02 | 57.98% |
| The Moors the Merrier | 26 Jul | 8:21:00 | 27.93% |
| The Monks Trod | 20 Jul | 0.00% | |
| Malvern Midsummer Marathon | 21 Jun | 8:41:30 | 26.82% |
| Stourbridge Stumble | 14 Jun | 58:45 | 53.11% |
| Garburn Trail Race | 31 May | 3:06:53 | 41.49% |
| Carodoc Classic Fell Race | 14 May | 43:37 | 38.44% |
| Berwyn Mountain Walk | 10 May | 9:27:00 | 22.77% |
| DK 10k | 7 May | 55:22 | 55.58% |
| Black Mountains Roundabout | 26 Apr | 8:03:00 | 27.85% |
| London Marathon | 13 Apr | 4:10:10 | 57.80% |
| Trunce 1 | 31 Mar | 42:23 | 49.16% |
| Manx Mountain Marathon | 22 Mar | 9:39:58 | 29.22% |
| Milford 21 | 9 Mar | 3:32:00 | 52.35% |
| Haweswater Half Marathon | 2 Mar | 1:56:40 | 58.41% |
| 26th South Shropshire Circular | 23 Feb | 7:56:00 | 28.26% |
| Long Mynd Valleys Race | 3 Feb | 3:27:33 | 28.67% |
| Cannock Chase Trig Point Race | 13 Jan | 3:09:00 | 41.29% |
| The Hebden 25ish | 5 Jan | 7:01:00 | 31.95% |
2007 |
Date | Result | WAVA |
| Wheaton Aston Roman 10K | 27 Dec | 53:54 | 57.10% |
| Wem Winter Wonderland (LDWA) | 22 Dec | 5:15:00 | 33.56% |
| Cardington Cracker Fell Race | 2 Dec | 2:16:15 | 33.71% |
| Stiperstones Time Trial | 25 Nov | 1:46:37 | 45.47% |
| Suicide Six(ish) | 18 Nov | 1:05:19 | 47.77% |
| Snowdonia Marathon | 27 Oct | 4:54:49 | 49.04% |
| The JW Ultra Relay 10M leg | 29 Sep | 1:43:00 | 49.39% |
| Stretton Skyline Fell Race | 16 Sep | 4:33:03 | 36.89% |
| The Shipton Star | 29 Aug | 5:33:34 | 41.93% |
| LDWA Dovedale Dipper | 10 Aug | 6:52:00 | 34.34% |
| International Snowdon Race | 28 Jul | 2:11:32 | 38.46% |
| Saunders Lakeland Mountain Marathon | 7 Jul | 7:21:00 | 31.48% |
| Malvern Midsummer Marathon (LDWA) | 23 Jun | 0.00% | |
| The TCI Friday Hill Series- Race 2 | 8 Jun | 53:05 | 48.67% |
| Garburn Trail Race | 3 Jun | 2:29:35 | 45.06% |
| Cadar Idris Fell Race | 26 May | 2:53:05 | 30.69% |
| Kingsbury Classic 10K | 9 May | 51:37 | 59.30% |
| LDWA Kiplings Kapper 20/26/28m | 31 Mar | 5:00:00 | 35.34% |
| Stourbridge Stagger | 4 Feb | 1:40:10 | 50.50% |
2006 |
Date | Result | WAVA |
| LDWA Tinsel Trail | 23 Dec | 4:28:00 | 39.56% |
| Mortimer Forest Fell Race | 10 Dec | 1:59:39 | 42.28% |
| Cardington Cracker Fell Race | 3 Dec | 2:14:00 | 33.84% |
| Stiperstones Time Trial | 26 Nov | 1:44:34 | 45.77% |
| Hartshill Heartbreaker | 19 Nov | 1:39:06 | 51.05% |
| Wrekin Wrecker Fell Race | 5 Nov | 1:45:00 | 37.94% |
| Briedden Hills Fell Race | 15 Oct | 1:38:28 | 35.40% |
| Coniston Trail 14K | 7 Oct | 1:41:34 | 43.13% |
| LDMTA Mountain Trial | 10 Sep | 5:52:05 | 17.42% |
| New Balance Dudley Kingswinford 10K | 3 May | 51:49 | 58.79% |
| Midlands Lung Run | 30 Apr | 53:06 | 57.37% |
| Roc Fencing Wyre Forest 8 | 12 Feb | 1:19:04 | 50.13% |
2005 |
Date | Result | WAVA |
| Amsterdam Marathon | 16 Oct | 4:15:28 | 55.78% |
| Lake Vrynwy | 11 Sep | 1:50:52 | 60.38% |
2003 |
Date | Result | WAVA |
| Frankfurt Marathon | 26 Oct | 4:19:06 | 54.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 102 | 96 | 69 | 82 | 118 | 91 | 130 | 102 | 113 | 16 | 35 | 43 | 996 |
| 2018 | 63 | 122 | 159 | 159 | 211 | 146 | 232 | 161 | 78 | 238 | 123 | 30 | 1722 |
| 2017 | 93 | 81 | 73 | 36 | 12 | 6 | 44 | 51 | 84 | 97 | 90 | 130 | 797 |
| 2017 | 89 | 72 | 214 | 461 | 253 | 346 | 320 | 315 | 149 | 179 | 163 | 41 | 2601 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 137 | 103 | 121 | 51 | 29 | 20 | 52 | 7 | 0 | 0 | 19 | 68 | 608 |
| 2016 | 0 | 0 | 46 | 187 | 248 | 258 | 242 | 140 | 279 | 415 | 319 | 169 | 2304 |
| 2016 | 0 | 0 | 0 | 0.8 | 3.6 | 1.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 6.3 |
| 2015 | 111 | 90 | 62 | 22 | 37 | 59 | 70 | 66 | 47 | 69 | 69 | 93 | 796 |
| 2015 | 0 | 68 | 128 | 297 | 194 | 190 | 153 | 196 | 112 | 128 | 45 | 25 | 1534 |
| 2015 | 4.4 | 3.9 | 4.8 | 4.1 | 4 | 3.7 | 5.3 | 2.7 | 1.2 | 0.3 | 0 | 0 | 34.3 |
| 2014 | 115 | 82 | 121 | 85 | 46 | 49 | 52 | 69 | 45 | 58 | 73 | 133 | 927 |
| 2014 | 0 | 13 | 16 | 127 | 191 | 132 | 87 | 30 | 63 | 49 | 23 | 10 | 741 |
| 2014 | 5.2 | 4 | 7.1 | 4.3 | 8.3 | 6.8 | 2 | 1.6 | 2 | 1.6 | 2.1 | 2.1 | 46.9 |
| 2013 | 158 | 163 | 146 | 131 | 32 | 9 | 8 | 71 | 92 | 97 | 78 | 108 | 1094 |
| 2013 | 0 | 0 | 0 | 0 | 17 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2012 | 112 | 119 | 143 | 58 | 146 | 128 | 106 | 142 | 140 | 107 | 79 | 115 | 1396 |
| 2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 10 |
| 2011 | 102 | 134 | 156 | 149 | 98 | 8 | 0 | 42 | 67 | 106 | 80 | 97 | 1038 |
| 2011 | 12 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2010 | 126 | 117 | 115 | 101 | 138 | 59 | 111 | 64 | 61 | 108 | 84 | 111 | 1194 |
| 2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 11 | 11 | 0 | 32 |
| 2009 | 68 | 46 | 120 | 150 | 114 | 118 | 87 | 103 | 98 | 145 | 117 | 101 | 1266 |
| 2009 | 0 | 0 | 7 | 7 | 16 | 34 | 0 | 5 | 23 | 0 | 9 | 38 | 137 |
| 2008 | 142 | 130 | 148 | 89 | 160 | 108 | 105 | 69 | 84 | 58 | 109 | 81 | 1281 |
| 2008 | 0 | 0 | 0 | 58 | 16 | 40 | 16 | 20 | 148 | 181 | 164 | 38 | 680 |
| 2007 | 91 | 123 | 78 | 86 | 116 | 102 | 101 | 108 | 77 | 128 | 100 | 79 | 1187 |
| 2007 | 0 | 30 | 86 | 79 | 20 | 39 | 30 | 25 | 20 | 10 | 0 | 0 | 338 |
| 2007 | 0 | 0.6 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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5.3mi,
2:00:00 Running - Run-Walk
Reccy to the Mellington Hall, and then the real thing. Tried a bit of running on the reccy, hip certainly twinging but it seems to be settling down better.
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6.4mi,
3:00:00Running - Mimbling
Good old nostalgic yomp up Pole Bank with the Winter Lakes crew. Then a wee refreshment in the Ragleth Inn. Jolly good. Hip okay.
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7mi,
2:00:00 Running - Run-Walk
Supporting at the Wreking Wrecker. Faffage was immense in the morning, so we were rushing! Speed yomp to the top and we were in time to see Dazz. Then a mimble back down to the Buckatree for some chips and a brew. Then I decided to try a 2 mile run back to the car as my hip had been remarkably good all morning. It hurt running, and got worse. A bit disappointing really. But pleased to report it felt quite settled the next morning, only twinging a bit 2/10
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0mi,
1:00:00 Cross-Training - Pilates
Tough!
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5.2mi,
30:00 Cycling - Commuting
Commute 74 £313.90 Hip really starting to feel a lot better.
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0mi,
20:00Cross-Training - Shredding
Shred L1. Most of it. Ran out of time! And done gently!
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9mi,
45:00 Cycling - Commuting
Commute 75 £318.30
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2.2mi,
30:00Running - General
Hip had been really settled so was desperate to try a run. Set out early to do a short road run up the lane. Can you believe that even this run was thwarted by cows?! Bloody things in an ungated field and they got really skitty when I went past. I was way too frightened to go back that way so ended up on the moor in unsuitable shoes and slipped over almost straight away. Almost went another cropper at the bottom of Radcliffe Lane when I skidded on some ice. Anyway, I could feel my hip, but it wasn't terribly painful. Could hardly feel it going downhill. And I'm feeling hopeful that it will settle quickly. Fingers crossed.
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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11mi,
1:00:00 Cycling - Commuting
Commute 76 £322.80
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26.3mi,
2:30:00 Cycling - Road Biking
Freezing cold ride with Mel and Amy to Haworth with the intention of inducting and then meeting new Queens. It didn't work. But had a totally bostin morning nonetheless.
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14.3mi,
1:35:00 Cycling - Road Biking
Big Queens ride in totally vile weather to Manorlands. Had to zoom off at the end just to get warm!
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0mi,
1:00:00 Cross-Training - Pilates
Quite an easy week this week.
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5.2mi,
27:00 Cycling - Commuting
Commute 77 £326.00
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2.8mi,
36:00Running - General
Another hip test run. 2.8miles. The physio said I was only allowed to do 2.7 ha ha (half a mile further than the 2.2 I did last week). Hip felt okay. Can't feel it at all on the descents, and it wasn't particularly bothersome in the day afterwards. Pleased.
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0mi,
20:00 Cross-Training - Strengthening
Good proper session of strengthening exercises and some pilates. My physio would be proud. Got a sore throat so happy to have a few quiet days.
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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13.2mi,
3:55:00 Running - Cross Country
Abbey Cwmhir Christmas Cracker - been full of a cold and the weather was rubbish and the ground was waterlogged and I was in the wrong shoes. It was great :-). I especially enjoyed the 2nd part when I decided to crack on, and probably did more running. Hip is definitely feeling on the mend, and definitely didn't give me much jip either while running or afterwards
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10.4mi,
1:00:00 Cycling - Commuting
Commute 78 £330.50
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0mi,
1:00:00Cross-Training - Pilates
Good session, and definitely feeling stronger. Remember the knock out glute exercise which is the bridge with clams.
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5.2mi,
29:00 Cycling - Commuting
Commute 79 £333.70
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3.4mi,
43:00Running - Fell Running
Yay, I went out the door with the intention of "going for a run". Felt fine, no real loss of fitness and hip didn't do any twinging at all until the last half mile or so.
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0mi,
10:00 Cross-Training - Strengthening
Physio exercises
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0mi,
10:00 Cross-Training - Strengthening
Physio exercises
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2.4mi,
26:10Running - General
Super duper really early morning run with Louise. Felt terrible when I woke up and thought it was a really bad idea, but actually really enjoyed it and have been in a great mood since. Hip felt okay, and while it feels a bit stiff if I sit still, I think it's okay.
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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16.5mi,
4:15:00 Running - Cross Country
REGULAR IRREGULAR. 12 miles and 4 mile loops. Nice big group of us, Elise, Gra, Clare, Michelle, Simon and Louis. Got split up towards the end of the big loop. Nice long break in the hall, then I went off and did the 4 mile loop on my own and typically it started absolutely chucking it down. I'm amazed how fit I feel. I didn't even feel slightly tired at the end of this. I know I took it easy and didn't push, but it's still 16 miles. Hip was okay. There, but settled overnight.
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9mi,
45:00 Cycling - Road Biking
Up the hill to Craggies for lunch. Too nice a day to stay in.
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3mi,
41:00Running - Fell Running
Meant to be a 'walk' up the hill to watch Dazz and everyone else in the Mytholmroyd fell race. But I felt great, and it was a beautiful morning and I'd left it late, so it ended up being a run. Hip ok.
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0mi,
1:00:00 Cross-Training - Pilates
Pilates - My shoulders are sooooo weak!
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5.2mi,
26:00 Cycling - Commuting
Commute 80 £336.90
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4.3mi,
51:00Running - General
Lovely morning run of tracks and trails and the big Ferney Lee climb. Starting to push the distance up a bit now. Can feel my hip, just like a pinpoint of pain on the hip crest, but it doesn't feel dysfunctional.
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