The Juicer F50
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Races
313 -
Miles
13001 -
Miles
91 -
Miles
10576 -
WAVA
64.65% -
5k
24:51 -
5M
42:00 -
10k
48:53 -
10M
1:26:47 -
Half
1:50:43 -
20M
3:05:13 -
Mara
3:52:55 -
50k
11:06:00 -
40k
1:24:44 -
56M
3:30:58 -
400m
8:45 -
750m
16:44 -
Mile
37:47
About Me
I just want to run in a bit of mud, in some countryside, in the worst possible weather!
Race Standard
Zebra (55)
Current Status
Appears to be running again [crossing fingers behind back]
Planned Races
| 06 May 19 | Shropshire Way 80k Festival |
| 18 May 19 | Transylvania 30k Skyrace |
| 22 Jun 19 | Pennine 39 / 24 |
| 17 Aug 19 | Race the Train |
Groups
This user is a member of Edinburgh Marathon 2011 sub 4 hr Group, Engineering Department, FETCH FELL RUNNERS, Fetch Mountain Bikers, FetchPoint Game, Grammar Pedants, I love Cycling, Lakes Weekend, Marathon du Yorkshire - runners, Swimmers, Team KryptonMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | Bunny Run - relay leg2mi | 17:28 | 8:44 | 53.74 | 1 | ||||||||||
| 2.7mi | Bunny Run 22.7mi | 29:08 | 10:47 | 48.84 | 1 | 29:08 | |||||||||
| 3mi | Bunny Run 23mi | 27:34 | 9:11 | 56.15 | 1 | 27:34 | |||||||||
| 5km | Cannon Hill parkrun5km | 24:51 | 8:00 | 62.83 | 69 | 27:05 | 24:51 | 26:01 | 26:30 | 26:15 | 26:10 | 27:15 | 26:34 | 27:45 | |
| 3.5mi | Carodoc Classic Fell Race3.5mi | 43:37 | 12:28 | 38.44 | 1 | ||||||||||
| 4.3mi | Trunce 14.3mi | 42:23 | 9:58 | 49.16 | 1 | ||||||||||
| 4.4mi | Shore Road Race4.4mi | 39:01 | 8:52 | 59.18 | 1 | 39:01 | |||||||||
| 4.5mi | Flower Scar Fell Race4.5mi | 52:47 | 11:44 | 42.82 | 2 | 54:45 | |||||||||
| 4.8mi | Calderdale Way Relay - Leg 34.8mi | 59:29 | 12:24 | 41.95 | 1 | 59:29 | |||||||||
| 5mi | Tod Harriers Duathlon (road run)5mi | 42:00 | 8:24 | 61.34 | 6 | 42:00 | 42:23 | 51:09 | 46:49 | ||||||
| 5.3mi | The TCI Friday Hill Series- Race 25.3mi | 53:05 | 10:01 | 48.67 | 1 | ||||||||||
| 9km | Roddlesworth Roller9km | 52:30 | 9:23 | 55.38 | 1 | 52:30 | |||||||||
| 5.8mi | Hot Toddy5.8mi | 50:34 | 8:43 | 58.85 | 1 | 50:34 | |||||||||
| 6mi | YVAA Halifax6mi | 55:16 | 9:13 | 58.63 | 2 | 55:16 | |||||||||
| 6.2mi | Cuerden Valley Trail Race6.2mi | 56:12 | 9:04 | 58.33 | 1 | 56:12 | |||||||||
| 10km | Stanley Park 10k10km | 48:53 | 7:52 | 64.65 | 33 | 48:53 | 52:55 | 50:43 | 52:38 | 54:08 | 54:55 | 1:03:03 | 55:33 | 1:02:23 | |
| 6.3mi | Shepherds Skyline Fell Race 6.25m/1150'6.3mi | 1:16:44 | 12:17 | 41.43 | 1 | ||||||||||
| 7mi | Roberttown 77mi | 1:02:49 | 8:58 | 56.77 | 5 | 1:16:52 | |||||||||
| 12km | Kingsbury 12k12km | 1:06:50 | 8:58 | 57.88 | 1 | 1:06:50 | |||||||||
| 8mi | Roc Fencing Wyre Forest 88mi | 1:19:04 | 9:53 | 50.13 | 3 | ||||||||||
| 8.1mi | Wrekin Wrecker8.1mi | 1:51:25 | 13:45 | 37.57 | 1 | 1:51:25 | |||||||||
| 8.5mi | Sweatshop Through The Villages Race8.5mi | 1:21:22 | 9:38 | 57.60 | 1 | 1:21:22 | |||||||||
| 8.5mi | Great Midlands Fun Run8.5mi | 1:18:21 | 9:13 | 60.17 | 1 | 1:18:21 | |||||||||
| 14km | Coniston Trail 14K14km | 1:41:34 | 11:41 | 43.13 | 1 | ||||||||||
| 9mi | Cardington Cracker Fell Race9mi | 2:14:00 | 14:53 | 33.84 | 1 | ||||||||||
| 15km | Helvellyn 15K Trail race15km | 2:02:46 | 13:10 | 41.18 | 1 | 2:02:46 | |||||||||
| 9.5mi | Pennine Bridleway Relay9.5mi | 1:42:01 | 10:44 | 48.15 | 3 | 1:42:01 | |||||||||
| 10mi | Eccup 1010mi | 1:26:47 | 8:41 | 60.40 | 16 | 1:33:34 | 1:26:47 | 2:55:00 | 1:34:21 | 1:36:21 | 1:31:47 | ||||
| 10.5mi | Cadar Idris Fell Race10.5mi | 2:53:05 | 16:29 | 30.69 | 1 | ||||||||||
| 11.5mi | Long Mynd Valleys Race11.5mi | 3:27:33 | 18:03 | 28.67 | 1 | ||||||||||
| 12mi | Wensleydale Wander (12m option)12mi | 2:30:00 | 12:30 | 42.45 | 2 | 2:30:00 | |||||||||
| 21km | Garburn Trail Race21km | 2:29:35 | 11:28 | 45.06 | 1 | ||||||||||
| 13.1mi | Haweswater Half Marathon13.1mi | 1:50:43 | 8:27 | 63.24 | 8 | 1:56:50 | 1:50:43 | 2:00:01 | 2:07:58 | 2:10:32 | |||||
| 24km | Garburn Trail Race24km | 3:06:53 | 12:32 | 41.49 | 1 | ||||||||||
| 15mi | Good Shepherd Fell Race15mi | 3:22:00 | 13:28 | 39.97 | 4 | 3:22:00 | 3:25:08 | 4:45:00 | 5:14:00 | ||||||
| 16mi | Filey Flyer Short Course16mi | 3:19:00 | 12:26 | 45.76 | 2 | 3:30:00 | 3:19:00 | ||||||||
| 16.5mi | Lakeland in Autumn16.5mi | 4:45:00 | 17:16 | 31.11 | 1 | ||||||||||
| 17mi | Cwmhir Christmas Cracker 1717mi | 3:55:00 | 13:49 | 42.73 | 1 | 3:55:00 | |||||||||
| 18mi | Telford Tinsel Trail18mi | 4:10:00 | 13:53 | 38.35 | 2 | 4:30:00 | |||||||||
| 30km | Rhayader Round the Lakes 30km30km | 3:22:49 | 10:53 | 54.29 | 3 | 3:36:46 | 3:22:49 | ||||||||
| 19mi | Stretton Skyline Fell Race19mi | 4:33:03 | 14:22 | 36.89 | 1 | ||||||||||
| 20mi | Spen 2020mi | 3:05:13 | 9:16 | 59.35 | 12 | 3:13:04 | 3:05:13 | 5:30:00 | 4:00:00 | 5:00:00 | 5:55:00 | ||||
| 21mi | Beacon Bash21mi | 4:45:00 | 13:34 | 39.60 | 2 | 4:45:00 | 5:31:00 | ||||||||
| 34km | Keswick / Buttermere 34k34km | 3:35:44 | 10:13 | 53.83 | 1 | 3:35:44 | |||||||||
| 22mi | Gritstone Charity Run/Walk22mi | 3:30:00 | 9:33 | 57.58 | 12 | 5:21:00 | 5:55:00 | 5:41:00 | 3:30:00 | 6:38:00 | 6:51:00 | 6:37:00 | 6:00:00 | ||
| 22.5mi | Bottoms Up22.5mi | 5:34:00 | 14:51 | 37.29 | 1 | 5:34:00 | |||||||||
| 23mi | One Foot in the Gargrave23mi | 5:00:00 | 13:03 | 45.87 | 3 | 5:00:00 | |||||||||
| 23.5mi | That's Lyth23.5mi | 5:00:00 | 12:46 | 46.29 | 1 | 5:00:00 | |||||||||
| 24mi | South Pennine 2424mi | 6:32:00 | 16:20 | 36.18 | 3 | 6:55:00 | 6:32:00 | 6:52:00 | |||||||
| 25mi | Six Dales Circuit25mi | 4:00:00 | 9:36 | 59.33 | 2 | 4:00:00 | |||||||||
| 26mi | Malvern Midsummer Marathon26mi | 7:04:00 | 16:18 | 33.59 | 1 | 7:04:00 | |||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:52:55 | 8:53 | 64.07 | 11 | 4:48:19 | 4:15:32 | 4:24:24 | 3:52:55 | ||||||
| 31mi | Manx Mountain Marathon31mi | 8:48:14 | 17:02 | 32.15 | 1 | 8:48:14 | |||||||||
| 50km | Moorland Adventure Night Hike50km | 11:06:00 | 21:26 | 26.89 | 1 | 11:06:00 | |||||||||
| 32mi | Haworth Hobble/Wuthering Hike32mi | 6:53:00 | 12:54 | 42.45 | 2 | 6:53:00 | 8:21:56 | ||||||||
| 33mi | Osmotherley Phoenix 3333mi | 8:12:00 | 14:55 | 36.74 | 1 | 8:12:00 | |||||||||
| 35mi | Northants Ultra 35 Shires & Spires35mi | 8:10:31 | 14:01 | 40.16 | 1 | 8:10:31 | |||||||||
| 50mi | Lakeland 5050mi | 17:49:00 | 21:23 | 25.62 | 1 | 17:49:00 |
2019 |
Date | Result | WAVA |
| Penrhyn parkrun | 20 Apr | 30:06 | 55.70% |
| Bunny Run 3 | 16 Apr | 29:03 | 57.71% |
| Penrith parkrun | 30 Mar | 27:45 | 60.41% |
| 7 pools Run | 24 Mar | 1:02:23 | 55.08% |
| Rhayader Round the Lakes 30km | 2 Mar | 3:22:49 | 54.29% |
| Keswick parkrun | 23 Feb | 28:08 | 59.59% |
| Liversedge Half Marathon | 17 Feb | 2:10:32 | 57.13% |
| Mr Sparkle's Dark Un | 15 Feb | 1:02:22 | 44.00% |
| Hebden Short Course | 19 Jan | 5:14:00 | 27.19% |
2018 |
Date | Result | WAVA |
| Conkers parkrun, N.W.Leicestershire | 25 Dec | 27:57 | 59.98% |
| Wem Winter Wonderland | 22 Dec | 6:15:00 | 31.51% |
| Halifax parkrun | 15 Dec | 28:28 | 58.89% |
| The Regular Irregular Short Course | 8 Dec | 4:15:00 | 35.05% |
| Cwmhir Christmas Cracker 17 | 1 Dec | 3:55:00 | 42.73% |
| Kielder Half Marathon | 7 Oct | 2:08:27 | 58.06% |
| Oldham parkrun | 29 Sep | 27:11 | 61.67% |
| Open to Offas (Reduced) | 22 Sep | 5:31:00 | 37.48% |
| In Pendle's Shadow | 15 Sep | 5:55:00 | 32.87% |
| Halifax parkrun | 1 Sep | 33:02 | 50.13% |
| BADGERS Atherstone 10k | 26 Aug | 59:05 | 57.45% |
| Walsall Arboretum parkrun | 25 Aug | 27:26 | 60.37% |
| South Shields parkrun | 21 Jul | 28:42 | 57.70% |
| Saunders Mountain Marathon | 30 Jun | / miles | 0.00% |
| Settle Saunter | 10 Jun | 0.00% | |
| Great Midlands Fun Run | 3 Jun | 1:18:21 | 60.17% |
| Walsall Arboretum parkrun | 2 Jun | 27:30 | 60.22% |
| Todmorden Boundary Run 22 | 27 May | 6:00:00 | 35.65% |
| Prince of Wales Cyclothon | 20 May | 4:00:00 | 0.00% |
| Halifax parkrun | 19 May | 27:25 | 60.40% |
| Great Lakeland 3 Day Mountain Marathon | 5 May | 25:00:00 | 20.20% |
| Peak District Magnificent Walk | 28 Apr | 7:00:00 | 27.78% |
| Brighouse parkrun | 14 Apr | 26:34 | 62.34% |
| Bevendean Down parkrun | 31 Mar | 29:04 | 56.97% |
| Kingsbury Water parkrun | 10 Mar | 26:45 | 61.91% |
| Netherhall 10 Mile Road Race | 25 Feb | 1:37:20 | 57.12% |
| Whinlatter Forest parkrun | 24 Feb | 32:31 | 50.93% |
| Liversedge Half Marathon | 18 Feb | 2:07:58 | 57.56% |
| Keswick parkrun | 10 Feb | 27:54 | 59.36% |
| Blackburn Winter Warmer | 4 Feb | 55:33 | 61.10% |
| St Anne's 10 Miler | 28 Jan | 1:31:47 | 60.57% |
| Halifax parkrun | 27 Jan | 27:31 | 60.18% |
| The Hebden | 20 Jan | 6:11:00 | 34.59% |
| Keswick parkrun | 13 Jan | 27:57 | 59.25% |
| Filey Flyer | 6 Jan | 3:52:00 | 60.08% |
2017 |
Date | Result | WAVA |
| Halifax Christmas Day parkrun | 25 Dec | 27:48 | 59.57% |
| Telford Tinsel Trail | 23 Dec | 5:00:00 | 38.89% |
| The Regular Irregular | 9 Dec | 6:30:00 | 35.74% |
| Keswick parkrun | 18 Nov | 28:30 | 58.11% |
| Halifax parkrun | 11 Nov | 27:50 | 59.50% |
| Sweatshop Through The Villages Race | 5 Nov | 1:21:22 | 57.60% |
| Ullswater Challenge 24 | 22 Oct | 6:52:00 | 35.30% |
| Halifax parkrun | 14 Oct | 28:19 | 58.48% |
| Ring of steel audax | 7 Oct | 5:45:00 | 0.00% |
| LDWA Ell and Back | 1 Oct | 5:30:00 | 35.35% |
| Rossendale Mini Mountain Marathon | 24 Sep | / | 0.00% |
| Huddersfield parkrun | 23 Sep | 27:41 | 59.82% |
| One Foot in the Gargrave | 9 Sep | 5:00:00 | 45.87% |
| Halifax parkrun | 2 Sep | 28:16 | 57.92% |
| Badger 10k | 27 Aug | 1:03:03 | 53.22% |
| Pendle parkrun | 19 Aug | 29:45 | 55.03% |
| Marsden Meander | 12 Aug | 5:45:00 | 39.89% |
| YVAA Halifax | 9 Aug | 55:16 | 58.63% |
| Halifax parkrun | 29 Jul | 28:13 | 58.02% |
| Bunny Run 2 | 11 Apr | 29:08 | 48.84% |
| Pen Llyn Coastal Sportive | 8 Apr | 4:10:00 | 0.00% |
| South Wales 3 Peaks Trial | 25 Mar | 4:45:00 | 29.26% |
| Keswick parkrun | 11 Mar | 27:15 | 60.08% |
| Keswick parkrun | 25 Feb | 28:17 | 57.88% |
| Tod Harriers Mini Mountain Marathon | 19 Feb | 2:55:00 | 31.41% |
| Tod Harriers Night Score | 17 Feb | 1:22:00 | 32.68% |
| The Hebden | 21 Jan | 6:37:00 | 31.93% |
| Keswick parkrun | 14 Jan | 28:15 | 57.95% |
| Hit The Trail | 8 Jan | 46:49 | 57.24% |
2016 |
Date | Result | WAVA |
| Pulverbatch Plum-Pudding Plod | 24 Dec | 4:00:00 | 48.01% |
| Burnley parkrun | 26 Nov | 29:06 | 56.26% |
| Le Petit Depart Sportive | 5 Jun | 3:00:00 | 0.00% |
| Great Lakeland 3 Day Mountain Marathon | 30 Apr | 15:09:00 | 32.50% |
| Bevendean Down parkrun | 2 Apr | 29:20 | 55.21% |
| Colin & Brenda Robinson 5k Cowm Race | 30 Mar | 26:10 | 61.89% |
| Caldervale 10 Mile Road Race | 25 Mar | 1:36:21 | 56.42% |
| Keswick parkrun | 12 Mar | 29:28 | 54.96% |
| Halifax parkrun | 5 Mar | 28:19 | 57.19% |
| South Pennine 24 | 27 Feb | 6:32:00 | 36.18% |
| Burnley parkrun #191 | 20 Feb | 27:56 | 57.97% |
| Conwy parkrun | 13 Feb | 27:25 | 59.07% |
| Keswick parkrun | 6 Feb | 31:45 | 51.01% |
| That's Lyth | 31 Jan | 5:00:00 | 46.29% |
| Fell Foot parkrun, Newby Bridge | 30 Jan | 29:41 | 54.56% |
| Halifax parkrun | 23 Jan | 28:01 | 57.80% |
| The Hebden | 16 Jan | 6:51:00 | 30.47% |
| Filey Flyer Short Course | 9 Jan | 3:19:00 | 45.76% |
| Hangover 5 Mile Road Race | 1 Jan | 51:09 | 51.82% |
2015 |
Date | Result | WAVA |
| Wem Winter Wonderland (LDWA) | 19 Dec | 5:00:00 | 37.94% |
| Red Rose XC Rossendale (ladies) | 5 Dec | 32:12 | 47.28% |
| Halifax parkrun | 28 Nov | 28:11 | 57.46% |
| Halifax parkrun | 14 Nov | 27:33 | 58.78% |
| Lakeland Trails - Ullswater 10K | 8 Nov | 1:09:24 | 47.83% |
| Helvellyn 15K Trail race | 7 Nov | 2:02:46 | 41.18% |
| Halifax parkrun | 31 Oct | 28:20 | 57.16% |
| Jimmy Cricket 70th Birthday 5k | 18 Oct | 26:15 | 61.69% |
| Burnley parkrun | 3 Oct | 26:41 | 60.69% |
| RAB Mountain Marathon | 26 Sep | 0.00% | |
| Halifax parkrun | 19 Sep | 26:55 | 60.16% |
| Sundowner Triathlon | 5 Sep | 43:08 / 3:30:58 / 2:12:12 | 0.00% |
| BADGERS Atherstone 10k | 30 Aug | 54:55 | 59.83% |
| Shore Road Race | 14 Aug | 39:01 | 59.18% |
| Cuerden Valley Trail Race | 6 Aug | 56:12 | 58.33% |
| Ullswater Epic Swim 1 mile | 12 Jul | 37:47 | 0.00% |
| Darwen Tower Triathlon | 5 Jul | 13:44 / 1:01:23 / 53:30 | 0.00% |
| Suffolk Sunrise Sportive | 10 May | 8:07:00 | 0.00% |
| Swimathon | 18 Apr | 59:45 | 0.00% |
| Bunny Run 2 | 7 Apr | 27:34 | 56.15% |
| Bunny Run 1 | 31 Mar | 29:39 | 52.21% |
| Cyber World Series - Swim | 14 Mar | 16:44 | 0.00% |
| Haweswater Half Marathon | 1 Mar | 2:00:01 | 59.42% |
| Keswick parkrun | 28 Feb | 27:39 | 57.98% |
| Standish Hall Trail Race | 21 Feb | 1:00:29 | 54.32% |
| Valentine's Day Anglezarke Amble | 14 Feb | 6:55:00 | 33.75% |
| Meltham 10K | 25 Jan | 57:07 | 57.53% |
| The Hebden | 17 Jan | 6:02:00 | 34.17% |
| Oldham parkrun | 10 Jan | 27:47 | 57.70% |
2014 |
Date | Result | WAVA |
| Burnley parkrun | 27 Dec | 27:22 | 58.58% |
| Christmas Crawl | 20 Dec | 5:30:00 | 34.08% |
| The Regular Irregular Short Course | 13 Dec | 4:00:00 | 35.61% |
| Burnley parkrun | 6 Dec | 27:29 | 58.33% |
| Watergrove parkrun, Rochdale | 29 Nov | 31:55 | 50.23% |
| Keswick parkrun | 22 Nov | 28:25 | 56.41% |
| Stainland Trail 10k | 21 Sep | 1:10:45 | 46.44% |
| Oldham parkrun | 20 Sep | 28:57 | 55.38% |
| Oldham parkrun | 6 Sep | 27:17 | 58.21% |
| Epic Swim - Coniston | 17 Aug | 0.00% | |
| Saunders Lakeland Mountain Marathon | 12 Jul | 0.00% | |
| Helen Windsor 10k, Greetland | 2 Jul | 54:08 | 60.13% |
| Cyber Triathlon | 29 Jun | 8:45 / 46:09 / 21:24 | 0.00% |
| Cyber World Series - Run | 22 Jun | 55:37 | 58.53% |
| Le Two-r Halves Ten | 8 Jun | 1:34:21 | 56.51% |
| Cyber World Series - Bike | 31 May | 1:24:44 | 0.00% |
| Calderdale Way Relay - Leg 3 | 11 May | 59:29 | 41.95% |
| Cyber World Series - Swim | 26 Apr | 17:15 | 0.00% |
| Moorland Adventure Night Hike | 12 Apr | 11:06:00 | 26.89% |
| Swimathon | 15 Mar | 1:02:00 | 0.00% |
| Roddlesworth Roller | 9 Mar | 52:30 | 55.38% |
| Derwentwater Amble | 1 Mar | 7:30:00 | 27.17% |
| Huddersfield Road Runners 10k | 23 Feb | 56:32 | 57.58% |
| Oldham parkrun | 25 Jan | 26:30 | 59.93% |
| East Lancs Hospice 10k | 19 Jan | 55:19 | 58.84% |
| The Hebden | 18 Jan | 6:38:00 | 30.72% |
2013 |
Date | Result | WAVA |
| Dawes Ding Dong Dawdle | 21 Dec | 4:30:00 | 37.05% |
| Burnley Park Run | 14 Dec | 27:22 | 58.03% |
| Burnley Park Run | 7 Dec | 26:53 | 59.08% |
| Burnley Park Run | 30 Nov | 26:42 | 59.48% |
| Burnley Park Run | 16 Nov | 26:50 | 59.19% |
| OMM Original Mountain Marathon | 27 Oct | 14:48:00 | 16.88% |
| Four Lakeland Passes | 28 Sep | 6:58:00 | 23.93% |
| Ron Hill Birthday 5k race | 25 Sep | 26:01 | 61.04% |
| C3PO Cartmel 3 Peaks Outing | 15 Sep | 5:00:00 | 40.31% |
| Oldham parkrun | 7 Sep | 27:02 | 58.23% |
| Gritstone Charity Run/Walk | 31 Aug | 3:30:00 | 57.58% |
| Greater Manchester Marathon | 28 Apr | 3:52:55 | 64.07% |
| Radcliffe 10K | 14 Apr | 54:31 | 59.18% |
| Spen 20 | 10 Mar | 3:05:13 | 59.35% |
| Haweswater Half Marathon | 3 Mar | 1:50:43 | 63.24% |
| Huddersfield Road Runners 10k | 24 Feb | 53:38 | 60.15% |
| Keswick / Buttermere 34k | 17 Feb | 3:35:44 | 53.83% |
| Blackburn Winter Warmer 10k | 10 Feb | 52:38 | 61.30% |
| The Hebden | 19 Jan | 6:14:00 | 32.33% |
| Tod Harriers Mini Mountain Marathon | 13 Jan | 2:55:00 | 30.20% |
| Burnley Park Run | 12 Jan | 26:22 | 59.70% |
| Hit the Trail 5 mile (approx) 11.00am Start | 6 Jan | 42:23 | 60.79% |
| Scarborough Rock (short course) | 5 Jan | 3:30:00 | 41.88% |
2012 |
Date | Result | WAVA |
| Burnley Park Run | 22 Dec | 25:30 | 61.73% |
| Tod Harriers Duathlon (road run) | 9 Dec | 42:00 | 61.34% |
| The Regular Irregular | 8 Dec | 6:00:00 | 33.59% |
| Wesham 10k | 24 Nov | 50:43 | 63.61% |
| Six Dales Circuit | 10 Nov | 4:00:00 | 59.33% |
| Snowdonia Marathon | 27 Oct | 4:24:24 | 56.44% |
| Running Bear Race You To The Summit | 20 Oct | 47:59 | 42.24% |
| Four Lakeland Passes | 13 Oct | 7:00:00 | 23.56% |
| Good Shepherd Fell Race | 6 Oct | 3:25:08 | 39.08% |
| Hope Moors & Tors | 30 Sep | 5:15:00 | 34.90% |
| Open to Offas | 15 Sep | 5:36:00 | 51.93% |
| Tour Of Norland Moor | 26 Aug | 1:02:34 | 51.66% |
| Birchwood 10k | 19 Aug | 54:25 | 58.81% |
| Badger Run (3/3) | 2 Aug | 54:13 | 59.02% |
| Kingsbury 12k | 21 Jul | 1:06:50 | 57.88% |
| Eccup 10 | 15 Jul | 1:26:47 | 60.40% |
| Helen Windsor 10k - Greetland | 4 Jul | 53:28 | 59.85% |
| Cannon Hill parkrun | 23 Jun | 24:51 | 62.83% |
| Burnley Park Run | 16 Jun | 26:07 | 59.78% |
| Northants Ultra 35 Shires & Spires | 27 May | 8:10:31 | 40.16% |
| Calderdale Way Relay - Leg 6 | 13 May | 1:47:23 | 48.81% |
| Pinhaw Moor fell race | 11 May | 49:49 | 51.30% |
| Flower Scar Fell Race | 2 May | 54:45 | 42.01% |
| Abbotts Bromley 10k | 29 Apr | 57:37 | 55.54% |
| Caldervale 10 mile Road Race | 6 Apr | 1:30:38 | 57.83% |
| Oldham parkrun | 24 Mar | 26:34 | 58.77% |
| Haworth Hobble (Wuthering Hike) | 10 Mar | 8:21:56 | 35.88% |
| Huddersfield 10k | 26 Feb | 57:57 | 55.22% |
| The Hebden | 21 Jan | 5:41:00 | 35.10% |
| Filey Flyer | 7 Jan | 4:40:00 | 46.23% |
2011 |
Date | Result | WAVA |
| Auld Lang Syne Fell Race | 31 Dec | 1:19:14 | 43.55% |
| Marches Mistletoe Meander | 24 Dec | 5:00:00 | 36.27% |
| The Regular Irregular | 10 Dec | 5:45:00 | 34.97% |
| Oldham parkrun | 3 Dec | 27:12 | 57.40% |
| Oldham parkrun | 5 Nov | 27:05 | 57.90% |
| Snowdonia Marathon | 29 Oct | 5:05:23 | 48.03% |
| Oldham parkrun | 22 Oct | 27:27 | 57.13% |
| Good Shepherd Fell Race | 8 Oct | 3:22:00 | 39.97% |
| Saltergate Circuit | 1 Oct | 4:35:00 | 48.86% |
| Open to Offas | 17 Sep | 7:30:00 | 38.13% |
| Edinburgh Marathon | 22 May | 4:15:32 | 56.76% |
| Fleetwood 10 Mile Road Race | 24 Apr | 1:33:37 | 55.78% |
| Caldervale Country 10 mile | 22 Apr | 1:33:34 | 55.81% |
| Bolton 10k | 17 Apr | 53:08 | 60.00% |
| Wensleydale Wander (12m option) | 16 Apr | 2:30:00 | 42.45% |
| Rother Valley 10K | 2 Apr | 52:55 | 60.24% |
| Spen 20 | 13 Mar | 3:13:04 | 56.21% |
| Haweswater Half Marathon | 6 Mar | 1:56:50 | 59.77% |
| The Hebden | 22 Jan | 5:55:00 | 33.63% |
| Pennine 10k | 9 Jan | 56:05 | 56.84% |
2010 |
Date | Result | WAVA |
| Hot Toddy | 27 Dec | 50:34 | 58.85% |
| The Regular Irregular | 11 Dec | 5:49:00 | 34.21% |
| Wrekin Wrecker | 21 Nov | 1:51:25 | 37.57% |
| Six Dales Circuit | 13 Nov | 6:30:00 | 35.48% |
| Bronte Way (Wycoller to Haworth) | 31 Oct | 1:34:54 | 43.57% |
| Withins Skyline | 24 Oct | 1:16:52 | 47.06% |
| Bottoms Up | 9 Oct | 5:34:00 | 37.29% |
| The Great Clarendon Marathon | 3 Oct | 0.00% | |
| Rombalds Romp Trail Race | 18 Sep | 1:17:18 | 53.08% |
| Dingle Marathon | 4 Sep | 4:48:19 | 49.78% |
| Belper Rugby Rover | 15 Aug | 3:36:46 | 46.22% |
| Lakeland 50 | 24 Jul | 17:49:00 | 25.62% |
| Osmotherley Phoenix 33 | 3 Jul | 8:12:00 | 36.74% |
| Malvern Midsummer Marathon | 19 Jun | 7:04:00 | 33.59% |
| Capability's Overview | 16 May | 6:15:00 | 35.06% |
| Manx Mountain Marathon | 3 Apr | 8:48:14 | 32.15% |
| Seven Pools Run | 28 Mar | 54:28 | 58.02% |
| Haworth Hobble/Wuthering Hike | 13 Mar | 6:53:00 | 42.45% |
| Stanley Park 10k | 7 Mar | 48:53 | 64.65% |
| Beacon Bash | 21 Feb | 4:45:00 | 39.60% |
| Rombalds Stride Winter Challenge | 6 Feb | 4:53:02 | 43.00% |
| Pennine Bridleway Relay | 31 Jan | 1:42:01 | 48.15% |
| The Hebden | 23 Jan | 5:21:00 | 36.83% |
2009 |
Date | Result | WAVA |
| The Regular Irregular Short Course | 12 Dec | 3:29:00 | 39.69% |
| Shepherds Skyline Fell Race 6.25m/1150' | 7 Nov | 1:16:44 | 41.43% |
| Snowdonia Marathon | 24 Oct | 4:38:21 | 51.57% |
| Lakeland in Autumn | 10 Oct | 4:45:00 | 31.11% |
| Yorkshireman Off Road Marathon | 13 Sep | 5:33:46 | 42.60% |
| Belper Rugby Rover | 16 Aug | 3:44:07 | 44.31% |
| Idle Trail Race | 2 Aug | 59:25 | 52.84% |
| Eccup 10 | 12 Jul | 1:31:06 | 56.51% |
| Garburn Trail Race & Challenge Wet Weather Course | 6 Jun | 2:00:02 | 45.30% |
| Roberttown 7 | 31 May | 1:02:49 | 56.77% |
| Malhamdale Meander | 9 May | 6:17:00 | 33.11% |
| Flower Scar Fell Race | 6 May | 52:47 | 42.82% |
| Bunny Run - relay leg | 5 May | 17:28 | 53.74% |
| Pendle Witch Way | 25 Apr | 5:42:00 | 39.67% |
| 11th Mid-Week Kanter | 8 Apr | 6:08:00 | 28.95% |
| Midgley Moor Fell Race | 28 Mar | 1:14:12 | 33.84% |
| Burnley 10K Road Race | 22 Mar | 54:12 | 57.92% |
| Soreen Stanbury Splash | 25 Jan | 1:24:30 | 42.20% |
| The Hebden | 3 Jan | 6:15:00 | 31.25% |
2008 |
Date | Result | WAVA |
| Telford Tinsel Trail | 20 Dec | 4:10:00 | 38.35% |
| Litte Stretton to Stiperstones Time Trial | 30 Nov | 2:00:15 | 40.57% |
| Suicide Six(ish) | 16 Nov | 59:31 | 50.93% |
| Withns Skyline 7m/1000' | 26 Oct | 1:22:26 | 43.26% |
| Bronte Way | 5 Oct | 1:35:37 | 42.62% |
| The JW Ultra | 27 Sep | 0.00% | |
| Staffs Knot 5 Miler | 13 Aug | 43:02 | 57.98% |
| The Moors the Merrier | 26 Jul | 8:21:00 | 27.93% |
| The Monks Trod | 20 Jul | 0.00% | |
| Malvern Midsummer Marathon | 21 Jun | 8:41:30 | 26.82% |
| Stourbridge Stumble | 14 Jun | 58:45 | 53.11% |
| Garburn Trail Race | 31 May | 3:06:53 | 41.49% |
| Carodoc Classic Fell Race | 14 May | 43:37 | 38.44% |
| Berwyn Mountain Walk | 10 May | 9:27:00 | 22.77% |
| DK 10k | 7 May | 55:22 | 55.58% |
| Black Mountains Roundabout | 26 Apr | 8:03:00 | 27.85% |
| London Marathon | 13 Apr | 4:10:10 | 57.80% |
| Trunce 1 | 31 Mar | 42:23 | 49.16% |
| Manx Mountain Marathon | 22 Mar | 9:39:58 | 29.22% |
| Milford 21 | 9 Mar | 3:32:00 | 52.35% |
| Haweswater Half Marathon | 2 Mar | 1:56:40 | 58.41% |
| 26th South Shropshire Circular | 23 Feb | 7:56:00 | 28.26% |
| Long Mynd Valleys Race | 3 Feb | 3:27:33 | 28.67% |
| Cannock Chase Trig Point Race | 13 Jan | 3:09:00 | 41.29% |
| The Hebden 25ish | 5 Jan | 7:01:00 | 31.95% |
2007 |
Date | Result | WAVA |
| Wheaton Aston Roman 10K | 27 Dec | 53:54 | 57.10% |
| Wem Winter Wonderland (LDWA) | 22 Dec | 5:15:00 | 33.56% |
| Cardington Cracker Fell Race | 2 Dec | 2:16:15 | 33.71% |
| Stiperstones Time Trial | 25 Nov | 1:46:37 | 45.47% |
| Suicide Six(ish) | 18 Nov | 1:05:19 | 47.77% |
| Snowdonia Marathon | 27 Oct | 4:54:49 | 49.04% |
| The JW Ultra Relay 10M leg | 29 Sep | 1:43:00 | 49.39% |
| Stretton Skyline Fell Race | 16 Sep | 4:33:03 | 36.89% |
| The Shipton Star | 29 Aug | 5:33:34 | 41.93% |
| LDWA Dovedale Dipper | 10 Aug | 6:52:00 | 34.34% |
| International Snowdon Race | 28 Jul | 2:11:32 | 38.46% |
| Saunders Lakeland Mountain Marathon | 7 Jul | 7:21:00 | 31.48% |
| Malvern Midsummer Marathon (LDWA) | 23 Jun | 0.00% | |
| The TCI Friday Hill Series- Race 2 | 8 Jun | 53:05 | 48.67% |
| Garburn Trail Race | 3 Jun | 2:29:35 | 45.06% |
| Cadar Idris Fell Race | 26 May | 2:53:05 | 30.69% |
| Kingsbury Classic 10K | 9 May | 51:37 | 59.30% |
| LDWA Kiplings Kapper 20/26/28m | 31 Mar | 5:00:00 | 35.34% |
| Stourbridge Stagger | 4 Feb | 1:40:10 | 50.50% |
2006 |
Date | Result | WAVA |
| LDWA Tinsel Trail | 23 Dec | 4:28:00 | 39.56% |
| Mortimer Forest Fell Race | 10 Dec | 1:59:39 | 42.28% |
| Cardington Cracker Fell Race | 3 Dec | 2:14:00 | 33.84% |
| Stiperstones Time Trial | 26 Nov | 1:44:34 | 45.77% |
| Hartshill Heartbreaker | 19 Nov | 1:39:06 | 51.05% |
| Wrekin Wrecker Fell Race | 5 Nov | 1:45:00 | 37.94% |
| Briedden Hills Fell Race | 15 Oct | 1:38:28 | 35.40% |
| Coniston Trail 14K | 7 Oct | 1:41:34 | 43.13% |
| LDMTA Mountain Trial | 10 Sep | 5:52:05 | 17.42% |
| New Balance Dudley Kingswinford 10K | 3 May | 51:49 | 58.79% |
| Midlands Lung Run | 30 Apr | 53:06 | 57.37% |
| Roc Fencing Wyre Forest 8 | 12 Feb | 1:19:04 | 50.13% |
2005 |
Date | Result | WAVA |
| Amsterdam Marathon | 16 Oct | 4:15:28 | 55.78% |
| Lake Vrynwy | 11 Sep | 1:50:52 | 60.38% |
2003 |
Date | Result | WAVA |
| Frankfurt Marathon | 26 Oct | 4:19:06 | 54.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 63 | 94 | 93 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 362 |
| 2019 | 117 | 49 | 175 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 366 |
| 2018 | 102 | 96 | 69 | 82 | 118 | 91 | 130 | 102 | 113 | 16 | 35 | 100 | 1053 |
| 2018 | 63 | 122 | 159 | 159 | 211 | 146 | 232 | 161 | 78 | 238 | 123 | 40 | 1732 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2017 | 93 | 81 | 73 | 36 | 12 | 6 | 44 | 51 | 84 | 97 | 90 | 130 | 797 |
| 2017 | 89 | 72 | 214 | 461 | 253 | 346 | 320 | 315 | 149 | 179 | 163 | 41 | 2601 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 137 | 103 | 121 | 51 | 29 | 20 | 52 | 7 | 0 | 0 | 19 | 68 | 608 |
| 2016 | 0 | 0 | 46 | 187 | 248 | 258 | 242 | 140 | 279 | 415 | 319 | 169 | 2304 |
| 2016 | 0 | 0 | 0 | 0.8 | 3.6 | 1.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 6.3 |
| 2015 | 111 | 90 | 62 | 22 | 37 | 59 | 70 | 66 | 47 | 69 | 69 | 93 | 796 |
| 2015 | 0 | 68 | 128 | 297 | 194 | 190 | 153 | 196 | 112 | 128 | 45 | 25 | 1534 |
| 2015 | 4.4 | 3.9 | 4.8 | 4.1 | 4 | 3.7 | 5.3 | 2.7 | 1.2 | 0.3 | 0 | 0 | 34.3 |
| 2014 | 115 | 82 | 121 | 85 | 46 | 49 | 52 | 69 | 45 | 58 | 73 | 133 | 927 |
| 2014 | 0 | 13 | 16 | 127 | 191 | 132 | 87 | 30 | 63 | 49 | 23 | 10 | 741 |
| 2014 | 5.2 | 4 | 7.1 | 4.3 | 8.3 | 6.8 | 2 | 1.6 | 2 | 1.6 | 2.1 | 2.1 | 46.9 |
| 2013 | 158 | 163 | 146 | 131 | 32 | 9 | 8 | 71 | 92 | 97 | 78 | 108 | 1094 |
| 2013 | 0 | 0 | 0 | 0 | 17 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2012 | 112 | 119 | 143 | 58 | 146 | 128 | 106 | 142 | 140 | 107 | 79 | 115 | 1396 |
| 2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 10 |
| 2011 | 102 | 134 | 156 | 149 | 98 | 8 | 0 | 42 | 67 | 106 | 80 | 97 | 1038 |
| 2011 | 12 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2010 | 126 | 117 | 115 | 101 | 138 | 59 | 111 | 64 | 61 | 108 | 84 | 111 | 1194 |
| 2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 11 | 11 | 0 | 32 |
| 2009 | 68 | 46 | 120 | 150 | 114 | 118 | 87 | 103 | 98 | 145 | 117 | 101 | 1266 |
| 2009 | 0 | 0 | 7 | 7 | 16 | 34 | 0 | 5 | 23 | 0 | 9 | 38 | 137 |
| 2008 | 142 | 130 | 148 | 89 | 160 | 108 | 105 | 69 | 84 | 58 | 109 | 81 | 1281 |
| 2008 | 0 | 0 | 0 | 58 | 16 | 40 | 16 | 20 | 148 | 181 | 164 | 38 | 680 |
| 2007 | 91 | 123 | 78 | 86 | 116 | 102 | 101 | 108 | 77 | 128 | 100 | 79 | 1187 |
| 2007 | 0 | 30 | 86 | 79 | 20 | 39 | 30 | 25 | 20 | 10 | 0 | 0 | 338 |
| 2007 | 0 | 0.6 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
|
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
|
|
0mi,
25:00 Cross-Training - Pilates
Pilates
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10.4mi,
1:00:00 Cycling - Commuting
Commute 100. £418.80
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13.1mi,
5:00:00 Running - Mimbling
Up the ridge from the house, then along up to High Raise, Kidsty Pike, along the edge of Haweswater, and some good nav practice back over the ridge and back to the house. Cracking day all in all.
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3.1mi,
27:45Running - parkrun
Penrith parkrun. Meant to take it easy but was so chuffed with the flatness of the course and the consistent sub 9 min miles that I couldn't help but push it on a bit. 8.53, 8.53, 8.48, 8.37. 4th in cat.
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11.1mi,
5:00:00 Running - General
Another brilliant day, and a fabulous route even if I say so myself. Up Riggindale onto High Street, then round over Mardale, Harter, Branstree and Selside. Met the others for lunch on the side of Harter which was perfect timing
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0mi,
1:00:00 Cross-Training - Pilates
Pilates
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7.7mi,
3:15:00Running - Mimbling
Last day, and explore at the far end of the ridge with some good nav practice as this is remote ground with not many paths. Loadpot hill to start.
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|
0mi,
20:00 Cross-Training - Stretching
Stretching and rolling, especially that sore piriformis
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|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
|
|
0mi,
20:00 Cross-Training - Pilates
Pilates
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-
|
26.5mi,
7:07:00 Running - Cross Country
SHROPSHIRE WAY 42K (MAMMOTHON). Been feeling strong lately so jumped straight in to do this cracking route. Fab to be back on some of my old favourite hills. First time on Ragleth since I moved up north, and yep it's still a tough little climb! Had no major issues, no major pain or injuries and felt like I could have carried on for a while. Though, crikey I hurt for a while when I stopped! Chuffed. So chuffed that I've put in for a 39 miler!
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0mi,
15:00 Cross-Training - Stretching
Easing out that tight hip/glute
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0mi,
1:00:00 Cross-Training - Pilates
Pilates
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5.2mi,
30:00 Cycling - Commuting
Commute 101. £422.00
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4.2mi,
50:00Running - General
Run through Jerusalem then up the big hill and back along the track. Legs really tired, but was okay running, but could really feel the struggle on the big climb. Tried out my new Salomans.
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4mi,
54:00 Running - Fell Running
Steady away pack run. Lovely sunny evening.
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|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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|
9mi,
45:00 Cycling - Commuting
Commute 102. £426.50
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0mi,
25:00Cross-Training - Pilates
Pilates
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3mi,
27:50 Running - General
Downhill run to meet Dazz at the Secret Cafe for a coffee.
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15mi,
4:10:00 Running - General
Last bit of the Calderdale Hike with Elise, who had already done 22 miles. Still struggled to keep up with her at times! Tough little route and was pooped at the end, big wuss.
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6mi,
1:24:00 Running - Fell Running
Keeping the tired legs ticking over with a local run with Elise. Actually didn't feel as bad as I thought I might once we were out. Did the big climb. All good.
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0mi,
1:00:00 Cross-Training - Pilates
Pilates
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2.7mi,
29:03 Running - Race
BUNNY RUN. My 4th go at a Bunny Run and my 2nd best time. Mixed feelings, the time is what I thought I'd do, but I somehow feel a bit disappointed. Think it was just watching myself on the video after and thinking what a duffer I looked! Was right behind Chris Preston the whole way round, she got away from me on every descent and then I'd catch her up again. Good fun though, and wish I could do another to try and break 29 mins.
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2mi,
30:00Running - Mimbling
Feckin faffing around trying to get to work on non existent feckin buses!
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6.2mi,
1:22:00 Running - Fell Running
Pack run. Funny night. Was asked to lead the beginners group. It was me, Elise, DON and Mel. At least 60 years running experience between us. I shirked my leading responsibilities and me and Elise broke away and did an extra loop and ended up being quite late back. Lots of fun.
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10.4mi,
1:00:00Cycling - Commuting
Commute 103. £431.00 Wanted to catch the bus as felt weary, but couldn't face another morning wondering whether it would come!
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|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
|
0mi,
40:00 Cross-Training - Pilates
Pilates
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8mi,
3:00:00 Running - Fell Running
Clwydians - gave up with the Easter holiday traffic and stopped for a run on the lovely sunny Clwydians. Followed Offas Dyke to Moel Famau and back, including Moel Arthur on the way there.
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4mi,
5:00:00 Running - Mimbling
TRYFAN NORTH RIDGE. Testing my nerve to prepare myself mentally for Transylvania. Was fine actually for most of this big scramble, except for 2 spots. The first moves on the North Tower. And a big step up a chockstone in an exposed gully. Really started to feel very unwell on the descent. Probably a combination of lots of different type of exhaustion - heat, mental, physical and maybe a bit hypo.
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3.1mi,
29:41Running - parkrun
Penrhyn parkrun. Absolutely pants. Felt warm already and I just had nothing. Really felt quite ill and knackered afterwards. Lovely parkrun though (apart from that gravelly bit which you have to do 4 times)
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12.2mi,
6:00:00 Running - Mimbling
CARNEDDAU. Cracking day out on the Carneddau. Felt much better than yesterday and just loved every second. A fabulous long route up Pen Ole Wen, over the 2 Carneddau, out and back to Yr Elen, and then descent and scramble up Pen yr Helgi Du.
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8.3mi,
4:00:00 Running - Mimbling
CNICHT. Another fabulous day. Feeling weary but got to make the best of this glorious weather.
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