Sun 20th Oct 2019 at 11:00am by GAZGIB

Run > Cross Country

  • Not good
  • Time
    50:45
  • Miles
    5.36
  • Min/mi
    9:28
  • Pacing
    81%
  • WAVA
    49.54
  • Stride(cm)
    104
  • Cals
    847
  • Cadence
    163
  • BPM
    146
  • %MHR
    80.6
  • B/mi
    1381
  • Surface
    Trail

Notes & Comments

TVXCL - TVT
===
1) 1m - 9:15(9:15/m) 130/142bpm 134cal 6.49/7.64mph
2) 1m - 9:47(9:47/m) 151/165bpm 172cal 6.14/7.43mph
3) 1m - 9:28(9:28/m) 150/154bpm 164cal 6.34/8.16mph
4) 1m - 10:23(10:23/m) 150/169bpm 176cal 5.78/8.04mph
5) 1m - 9:03(9:03/m) 151/166bpm 152cal 6.63/7.06mph
6) 0.36m - 2:49(7:46/m) 155/166bpm 49cal 7.72/10.04mph
9:15 9:47 9:28 10:23 9:03 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 39% 37% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:43 112 54-130 976 169 122-176
0.50 4:56 2:46 11:02 130 127-134 1434 167 162-170
0.75 6:53 1:57 7:49 135 130-141 1055 168 160-172
1.00 9:14 2:20 9:22 139 137-141 1301 163 158-168
1.25 11:45 2:31 10:04 148 136-159 1490 164 156-168
1.50 14:01 2:17 9:06 152 149-155 1383 168 166-170
1.75 16:14 2:13 8:50 153 141-165 1352 164 160-168
2.00 19:01 2:47 11:07 151 146-155 1679 161 118-170
2.25 21:25 2:24 9:36 151 149-154 1450 166 162-170
2.50 23:37 2:12 8:47 150 148-152 1318 167 166-170
2.75 25:51 2:14 8:58 150 148-152 1344 165 164-166
3.00 28:28 2:37 10:29 149 146-152 1562 163 152-174
3.25 31:12 2:44 10:55 151 138-160 1648 156 116-234
3.50 33:21 2:09 8:35 150 144-155 1287 162 158-174
3.75 36:38 3:17 13:08 146 135-153 1917 142 110-248
4.00 38:52 2:14 8:56 156 150-169 1393 167 164-170
4.25 41:07 2:15 9:00 154 151-157 1387 166 164-168
4.50 43:25 2:19 9:14 149 145-154 1377 164 162-166
4.75 45:36 2:11 8:44 149 146-150 1301 164 162-166
5.00 47:55 2:18 9:13 153 146-164 1411 165 164-168
5.25 50:03 2:08 8:33 155 148-164 1326 163 160-164
5.36 50:44 41 6:05 154 151-160 938 172 168-178

Heart

146/169max
  • Show Beats/Mile

Cadence

163 (248 max) Stride Length: 104cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.67% More
800m 4:08 8:19 46.11% More
1km 5:15 8:27 47.30% More
Mile 8:35 8:35 49.28% More
5k 29:16 9:25 49.13% More
5 miles 47:29 9:30 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 55.86
5km 27:21 8:48 52.58
5M 46:54 9:23 49.90
10km 1:00:00 9:39 48.69
10M 1:42:53 10:17 46.93
Half 2:19:42 10:40 45.36
20M 3:45:38 11:17 44.51
Mara 5:06:24 11:42 43.70

Bespoke Fields

With BFRs
Route
Where Bramshill
Event TVXCL
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here