Sun 20th Oct 2019 at 11:00am by GAZGIB
Run > Cross Country
- Not good
-
Time
50:45
-
Miles
5.36
-
Min/mi
9:28
-
Pacing
81%
-
WAVA
49.54
-
Stride(cm)
104
-
Cals
847
-
Cadence
163
-
BPM
146
-
%MHR
80.6
-
B/mi
1381
-
Surface
Trail
Notes & Comments
TVXCL - TVT
===
1) 1m - 9:15(9:15/m) 130/142bpm 134cal 6.49/7.64mph
2) 1m - 9:47(9:47/m) 151/165bpm 172cal 6.14/7.43mph
3) 1m - 9:28(9:28/m) 150/154bpm 164cal 6.34/8.16mph
4) 1m - 10:23(10:23/m) 150/169bpm 176cal 5.78/8.04mph
5) 1m - 9:03(9:03/m) 151/166bpm 152cal 6.63/7.06mph
6) 0.36m - 2:49(7:46/m) 155/166bpm 49cal 7.72/10.04mph
9:15 9:47 9:28 10:23 9:03 2:49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
112 54-130 |
976 |
169 122-176 |
0.50 |
4:56 |
2:46 |
11:02 |
130 127-134 |
1434 |
167 162-170 |
0.75 |
6:53 |
1:57 |
7:49 |
135 130-141 |
1055 |
168 160-172 |
1.00 |
9:14 |
2:20 |
9:22 |
139 137-141 |
1301 |
163 158-168 |
1.25 |
11:45 |
2:31 |
10:04 |
148 136-159 |
1490 |
164 156-168 |
1.50 |
14:01 |
2:17 |
9:06 |
152 149-155 |
1383 |
168 166-170 |
1.75 |
16:14 |
2:13 |
8:50 |
153 141-165 |
1352 |
164 160-168 |
2.00 |
19:01 |
2:47 |
11:07 |
151 146-155 |
1679 |
161 118-170 |
2.25 |
21:25 |
2:24 |
9:36 |
151 149-154 |
1450 |
166 162-170 |
2.50 |
23:37 |
2:12 |
8:47 |
150 148-152 |
1318 |
167 166-170 |
2.75 |
25:51 |
2:14 |
8:58 |
150 148-152 |
1344 |
165 164-166 |
3.00 |
28:28 |
2:37 |
10:29 |
149 146-152 |
1562 |
163 152-174 |
3.25 |
31:12 |
2:44 |
10:55 |
151 138-160 |
1648 |
156 116-234 |
3.50 |
33:21 |
2:09 |
8:35 |
150 144-155 |
1287 |
162 158-174 |
3.75 |
36:38 |
3:17 |
13:08 |
146 135-153 |
1917 |
142 110-248 |
4.00 |
38:52 |
2:14 |
8:56 |
156 150-169 |
1393 |
167 164-170 |
4.25 |
41:07 |
2:15 |
9:00 |
154 151-157 |
1387 |
166 164-168 |
4.50 |
43:25 |
2:19 |
9:14 |
149 145-154 |
1377 |
164 162-166 |
4.75 |
45:36 |
2:11 |
8:44 |
149 146-150 |
1301 |
164 162-166 |
5.00 |
47:55 |
2:18 |
9:13 |
153 146-164 |
1411 |
165 164-168 |
5.25 |
50:03 |
2:08 |
8:33 |
155 148-164 |
1326 |
163 160-164 |
5.36 |
50:44 |
41 |
6:05 |
154 151-160 |
938 |
172 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.67% |
More |
800m |
4:08 |
8:19 |
46.11% |
More |
1km |
5:15 |
8:27 |
47.30% |
More |
Mile |
8:35 |
8:35 |
49.28% |
More |
5k |
29:16 |
9:25 |
49.13% |
More |
5 miles |
47:29 |
9:30 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.86 |
5km |
27:21 |
8:48 |
52.58 |
5M |
46:54 |
9:23 |
49.90 |
10km |
1:00:00 |
9:39 |
48.69 |
10M |
1:42:53 |
10:17 |
46.93 |
Half |
2:19:42 |
10:40 |
45.36 |
20M |
3:45:38 |
11:17 |
44.51 |
Mara |
5:06:24 |
11:42 |
43.70 |
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