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Sun 20th Oct 2019 at 11:00am by GAZGIB

Run > Cross Country
  • Not good
  • Time
    50:45
  • Miles
    5.36
  • Min/mi
    9:28
  • Pacing
    80.9%
  • WAVA
    49.56
  • Stride(cm)
    104
  • Cals
    847
  • Cadence
    163
  • BPM
    146
  • %MHR
    80.6
  • B/mi
    1381
  • Surface
    Trail

Notes & Comments

TVXCL - TVT
===
1) 1m - 9:15(9:15/m) 130/142bpm 134cal 6.49/7.64mph
2) 1m - 9:47(9:47/m) 151/165bpm 172cal 6.14/7.43mph
3) 1m - 9:28(9:28/m) 150/154bpm 164cal 6.34/8.16mph
4) 1m - 10:23(10:23/m) 150/169bpm 176cal 5.78/8.04mph
5) 1m - 9:03(9:03/m) 151/166bpm 152cal 6.63/7.06mph
6) 0.36m - 2:49(7:46/m) 155/166bpm 49cal 7.72/10.04mph
9:15 9:47 9:28 10:23 9:03 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 39% 37% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:43 112 54-130 976 169 122-176
0.50 4:56 2:46 11:02 130 127-134 1434 167 162-170
0.75 6:53 1:57 7:49 135 130-141 1055 168 160-172
1.00 9:14 2:20 9:22 139 137-141 1301 163 158-168
1.25 11:45 2:31 10:04 148 136-159 1490 164 156-168
1.50 14:01 2:17 9:06 152 149-155 1383 168 166-170
1.75 16:14 2:13 8:50 153 141-165 1352 164 160-168
2.00 19:01 2:47 11:07 151 146-155 1679 161 118-170
2.25 21:25 2:24 9:36 151 149-154 1450 166 162-170
2.50 23:37 2:12 8:47 150 148-152 1318 167 166-170
2.75 25:51 2:14 8:58 150 148-152 1344 165 164-166
3.00 28:28 2:37 10:29 149 146-152 1562 163 152-174
3.25 31:12 2:44 10:55 151 138-160 1648 156 116-234
3.50 33:21 2:09 8:35 150 144-155 1287 162 158-174
3.75 36:38 3:17 13:08 146 135-153 1917 142 110-248
4.00 38:52 2:14 8:56 156 150-169 1393 167 164-170
4.25 41:07 2:15 9:00 154 151-157 1387 166 164-168
4.50 43:25 2:19 9:14 149 145-154 1377 164 162-166
4.75 45:36 2:11 8:44 149 146-150 1301 164 162-166
5.00 47:55 2:18 9:13 153 146-164 1411 165 164-168
5.25 50:03 2:08 8:33 155 148-164 1326 163 160-164
5.36 50:44 41 6:05 154 151-160 938 172 168-178

Heart

146/169max
  • Show Beats/Mile

Cadence

163 (248 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 165 5.2 47:54 9:12
Walk 5.6 118 0.2 2:50 18:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.67% More
800m 4:08 8:19 46.11% More
1km 5:15 8:27 47.70% More
Mile 8:35 8:35 50.18% More
5k 29:16 9:25 49.12% More
5 miles 47:29 9:30 49.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.88
5km 27:21 8:48 52.56
5M 46:54 9:23 49.92
10km 1:00:00 9:39 48.69
10M 1:42:53 10:17 46.59
Half 2:19:42 10:40 45.26
20M 3:45:38 11:17 43.79
Mara 5:06:24 11:42 43.09

Bespoke Fields

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Route
Where Bramshill
Event TVXCL
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