Sun 20th Oct 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
55:04
Miles
6.26
Min/mi
8:48
Pacing
93%
WAVA
58.82
Stride(cm)
106
Cals
469
Cadence
172
BPM
140
%MHR
81.7
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 134/147bpm 75cal 7.01/7.99mph
2) 1m - 8:45(8:45/m) 139/145bpm 77cal 6.85/7.37mph
3) 1m - 9:11(9:11/m) 139/147bpm 77cal 6.53/7.06mph
4) 1m - 8:32(8:32/m) 141/146bpm 71cal 7.03/7.58mph
5) 1m - 8:52(8:52/m) 143/149bpm 75cal 6.76/7.6mph
6) 1m - 9:04(9:04/m) 144/154bpm 75cal 6.62/7.39mph
7) 0.26m - 2:05(8:04/m) 148/153bpm 19cal 7.44/8.04mph

8:34 8:45 9:11 8:32 8:52 9:04 2:05

Pace

19%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	124 86-145	995	173 170-174
0.50	4:05	2:04	8:17	139 134-147	1151	172 166-180
0.75	6:12	2:08	8:32	137 136-139	1168	172 168-174
1.00	8:34	2:21	9:25	137 134-139	1289	170 164-176
1.25	10:57	2:23	9:34	141 134-145	1348	170 164-174
1.50	13:07	2:10	8:40	140 137-143	1214	172 166-176
1.75	15:12	2:04	8:18	137 131-145	1137	175 172-178
2.00	17:19	2:07	8:30	136 134-138	1156	173 172-178
2.25	19:35	2:16	9:04	139 135-145	1261	172 168-174
2.50	21:54	2:19	9:16	137 135-141	1270	169 164-174
2.75	24:19	2:25	9:38	139 136-144	1340	169 164-172
3.00	26:30	2:11	8:45	140 134-146	1226	172 166-176
3.25	28:33	2:03	8:11	141 138-144	1155	174 166-178
3.50	30:38	2:05	8:20	139 134-141	1157	175 172-182
3.75	32:50	2:12	8:48	141 138-146	1242	172 170-176
4.00	35:02	2:13	8:50	142 138-144	1255	171 166-176
4.25	37:27	2:25	9:39	143 141-147	1380	169 164-174
4.50	39:41	2:14	8:54	143 141-145	1274	173 168-178
4.75	41:49	2:09	8:34	143 142-147	1225	173 166-178
5.00	43:55	2:05	8:21	144 141-148	1203	174 172-178
5.25	46:05	2:11	8:43	142 138-147	1238	174 170-180
5.50	48:13	2:08	8:31	144 139-150	1226	173 170-176
5.75	50:37	2:24	9:37	144 139-153	1384	168 164-174
6.00	52:59	2:21	9:26	146 145-148	1377	169 164-174
6.25	54:59	2:01	8:03	148 145-153	1192	175 166-188
6.26	55:04	5	9:35	148 148-148	1418	194 194-194

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	55:04	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.46%	More
800m	4:01	8:06	51.89%	More
1km	5:08	8:15	53.00%	More
Mile	8:24	8:24	54.94%	More
5k	27:16	8:47	57.70%	More
5 miles	43:53	8:47	58.58%	More
10k	54:41	8:48	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	26:12	8:26	60.06
5M	43:24	8:41	59.23
10km	54:38	8:48	58.85
10M	1:30:28	9:03	58.85
Half	2:00:27	9:12	58.09
20M	3:08:38	9:26	58.78
Mara	4:11:09	9:35	58.87

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