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Races
46 -
Miles
12292 -
Miles
0 -
Miles
344 -
Miles
292 -
WAVA
70.73% -
5k
20:56 -
5M
39:10 -
10k
41:39 -
10M
1:11:45 -
Half
1:34:54 -
Mara
3:40:04
About Me | |
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Binge runner
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My parkrun |
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Oxford parkrun |
Recent Training | |||
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18th Mar
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General | 2.4mi | 57:27 |
17th Mar
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General | 1.8mi | 38:12 |
9th Mar
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General | 5.1mi | 1:23:36 |
8th Mar
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General | 4.3mi | 39:18 |
7th Mar
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Club Run | 6.4mi | 1:10:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:00 | 2:50 |
5k | 25:37 | 0 |
5mi | 43:28 | 0 |
10k | 59:40 | 0 |
10mi | 1:36:41 | 0 |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2014 | 2015 | 2016 | PB | WB |
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2mi | 1 | 13:22 67.64 | 13:22
6:41/mi
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67.64 | ||||||
3mi | 1 | 20:21 68.13 | 20:21
6:47/mi
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68.13 | ||||||
5km | 2 | 20:56 66.11 | 20:56
6:44/mi
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66.11 | ||||||
3.9mi | 2 | 29:13 59.78 | 26:45 67.91 | 26:45
6:52/mi
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67.91 | |||||
4mi | 2 | 28:12 63.54 | 29:59 62.16 | 28:12
7:03/mi
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63.54 | |||||
4.1mi | 2 | 29:25 62.96 | 28:33 66.95 | 28:33
6:58/mi
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66.95 | |||||
4.2mi | 1 | 29:59 65.88 | 29:59
7:08/mi
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65.88 | ||||||
4.3mi | 1 | 30:18 62.93 | 30:18
7:08/mi
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62.93 | ||||||
7km | 4 | 30:26 64.15 | 33:06 59.44 | 40:59 49.16 | 32:21 62.78 | 30:26
7:00/mi
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64.15 | |||
5mi | 1 | 39:10 59.75 | 39:10
7:50/mi
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59.75 | ||||||
10km | 17 | 52:13 53.30 | 44:52 62.52 | 44:53 62.50 | 47:27 61.57 | 41:39 70.73 | 41:39
6:42/mi
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70.73 | ||
10mi | 1 | 1:11:45 67.86 | 1:11:45
7:11/mi
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67.86 | ||||||
13.1mi | 8 | 1:53:53 53.77 | 1:47:32 56.95 | 1:49:51 56.21 | 2:06:15 50.58 | 1:43:56 61.45 | 1:34:54 67.88 | 1:34:54
7:15/mi
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67.88 | |
15mi | 1 | 2:14:10 53.16 | 2:14:10
8:57/mi
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53.16 | ||||||
26.2mi | 1 | 3:40:04 61.37 | 3:40:04
8:24/mi
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61.37 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Nov | Rugged Radnage 10K | 0.00 | 10km | |
15 Oct | Buckingham 10k | 0.00 | 10km | |
15 Oct | Frieth Hilly 10k | 0.00 | 10km | |
17 Sep | Longworth 10K | 0.00 | 10km | |
2016 | Result | WAVA | Distance | |
3 Apr | White Horse Half Marathon PB | 1:34:54 | 67.88 | 13.1mi |
28 Feb | Bourton 10k | 0.00 | 10km | |
21 Feb | Wokingham Half Marathon | 1:36:24 | 66.82 | 13.1mi |
10 Jan | Oxford Mail XC League Mens Race 3 Horspath | 46:16 | 53.95 | 8.5km |
2015 | Result | WAVA | Distance | |
13 Dec | Andy Reading Memorial 10k PB | 41:39 | 70.73 | 10km |
29 Nov | Eynsham 10k | 43:22 | 67.93 | 10km |
18 Oct | Abingdon Marathon PB | 3:40:04 | 61.37 | 26.2mi |
20 Sep | Cotswold Classic Witney 10m PB | 1:11:45 | 67.86 | 10mi |
6 Aug | Combe II (Mota-vation series : Race 4) PB | 29:59 | 65.88 | 4.2mi |
2 Jul | Combe (Mota-Vation Series race 3) PB | 26:45 | 67.91 | 3.9mi |
6 Jun | Otmoor Challenge SB | 1:43:56 | 61.45 | 13.1mi |
4 Jun | Bletchingdon (Mota-vation Series - Race 2) SB | 29:59 | 62.16 | 4mi |
1 Jun | Oxford Sri Chinmoy Self Transcendence Race 3 PB | 20:21 | 68.13 | 3mi |
25 May | Oxford Sri Chinmoy Self Transcendence Race 2 PB | 13:22 | 67.64 | 2mi |
17 May | Blenheim 7k SB | 32:21 | 62.78 | 7km |
10 May | Oxford Town and Gown 10k | 45:50 | 63.75 | 10km |
30 Apr | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 28:33 | 66.95 | 4.1mi |
2014 | Result | WAVA | Distance | |
12 Oct | Oxford Half Marathon SB | 2:06:15 | 50.58 | 13.1mi |
21 Sep | Richmond Running Festival: Kew Gardens 10K SB | 47:27 | 61.57 | 10km |
31 Aug | Headington 5 PB | 39:10 | 59.75 | 5mi |
19 Jul | The FixAddiction SUMMER 10k Run | 51:34 | 56.19 | 10km |
8 Jun | Chiltern Chase 10k | 59:52 | 48.40 | 10km |
18 May | Blenheim 7k SB | 40:59 | 49.16 | 7km |
2011 | Result | WAVA | Distance | |
8 May | Blenheim 7k SB | 33:06 | 59.44 | 7km |
5 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 29:25 | 62.96 | 4.1mi |
10 Apr | White Horse Half Marathon SB | 1:49:51 | 56.21 | 13.1mi |
20 Mar | Banbury 15 PB | 2:14:10 | 53.16 | 15mi |
2010 | Result | WAVA | Distance | |
5 Sep | Headington 10k | 46:16 | 61.12 | 10km |
1 Jul | Combe (Mota-vation Series Race 3) SB | 29:13 | 59.78 | 3.9mi |
5 Jun | Otmoor Challenge | 1:58:03 | 51.88 | 13.1mi |
3 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 30:18 | 62.93 | 4.25mi |
29 May | HRR 5k series (Race 2) PB | 20:56 | 66.11 | 5km |
16 May | Oxford Town & Gown 10k SB | 44:53 | 62.50 | 10km |
9 May | Blenheim 7k PB | 30:26 | 64.15 | 7km |
6 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 28:12 | 63.54 | 4mi |
11 Apr | White Horse Half Marathon SB | 1:47:32 | 56.95 | 13.1mi |
27 Mar | HRR 5k series (Race 1) | 21:19 | 64.92 | 5km |
28 Feb | Bourton 10K | 46:16 | 60.63 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K SB | 44:52 | 62.52 | 10km |
20 Sep | Great North Run SB | 1:53:53 | 53.77 | 13.1mi |
6 Sep | Headington 10k | 47:14 | 59.39 | 10km |
19 Jul | Grant & Stone Wycombe 10k | 48:49 | 57.01 | 10km |
17 May | Oxford Town & Gown 10K | 47:34 | 58.51 | 10km |
29 Mar | Carterton 10k | 49:02 | 56.76 | 10km |
1 Mar | Goring 10k | 54:14 | 51.32 | 10km |
2008 | Result | WAVA | Distance | |
30 Nov | Maylarch Eynsham 10k SB | 52:13 | 53.30 | 10km |
5 Oct | Cancer Research Blenheim 10k | 59:51 | 46.50 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 101 | 101 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 |
2023 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 15 |
2023 | 0 | 9 | 15 | 10 | 17 | 35 | 72 | 45 | 88 | 31 | 19 | 29 | 369 |
2023 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 30 |
2022 | 2 | 4 | 0 | 0 | 3 | 6 | 9 | 0 | 0 | 15 | 2 | 0 | 41 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 66 | 6 | 13 | 30 | 27 | 44 | 35 | 11 | 10 | 23 | 0 | 0 | 266 |
2022 | 0 | 13 | 0 | 0 | 10 | 4 | 0 | 0 | 14 | 0 | 0 | 0 | 41 |
2021 | 2 | 4 | 45 | 37 | 45 | 17 | 15 | 32 | 5 | 2 | 6 | 0 | 210 |
2021 | 27 | 2 | 44 | 56 | 66 | 30 | 25 | 47 | 34 | 18 | 37 | 20 | 406 |
2021 | 0 | 0 | 16 | 4 | 4 | 14 | 22 | 26 | 0 | 17 | 6 | 17 | 125 |
2020 | 0 | 0 | 0 | 6 | 7 | 0 | 2 | 0 | 0 | 3 | 0 | 2 | 19 |
2020 | 87 | 71 | 17 | 3 | 0 | 0 | 4 | 20 | 40 | 56 | 29 | 20 | 346 |
2020 | 0 | 0 | 22 | 84 | 10 | 11 | 10 | 10 | 0 | 0 | 0 | 0 | 147 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2019 | 108 | 76 | 57 | 102 | 92 | 63 | 77 | 78 | 101 | 90 | 91 | 59 | 993 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 157 | 139 | 148 | 135 | 180 | 175 | 101 | 128 | 145 | 152 | 126 | 128 | 1714 |
2017 | 114 | 66 | 88 | 97 | 131 | 127 | 129 | 90 | 102 | 86 | 135 | 152 | 1317 |
2016 | 130 | 150 | 189 | 178 | 171 | 133 | 168 | 84 | 140 | 159 | 134 | 69 | 1705 |
2015 | 108 | 111 | 119 | 127 | 115 | 112 | 167 | 194 | 165 | 160 | 151 | 125 | 1655 |
2014 | 29 | 9 | 8 | 14 | 35 | 95 | 59 | 115 | 77 | 39 | 0 | 3 | 483 |
2013 | 12 | 6 | 9 | 30 | 48 | 28 | 3 | 0 | 22 | 28 | 5 | 0 | 191 |
2012 | 13 | 10 | 24 | 3 | 20 | 23 | 0 | 51 | 22 | 16 | 19 | 10 | 211 |
2011 | 98 | 106 | 72 | 86 | 35 | 38 | 15 | 63 | 53 | 19 | 32 | 31 | 648 |
2010 | 62 | 88 | 150 | 119 | 95 | 52 | 101 | 60 | 19 | 8 | 27 | 15 | 797 |
2009 | 32 | 31 | 68 | 83 | 90 | 96 | 114 | 43 | 50 | 62 | 109 | 34 | 813 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 50 | 53 | 42 | 147 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 10:52(10:52/mi) 117/128bpm [1271b/mi] 135cal 2) 1mi - 10:27(10:27/mi) 125/129bpm [1306b/mi] 134cal 3) 1mi - 11:35(11:35/mi) 127/139bpm [1471b/mi] 134cal 4) 1mi - 10:05(10:05/mi) 133/139bpm [1340b/mi] 133cal 5) 1mi - 10:05(10:05/mi) 138/146bpm [1390b/mi] 134cal 6) 1mi - 12:41(12:44/mi) 132/145bpm [1680b/mi] 145cal Add a comment
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Split Summary
=== 1) 1mi - 13:01(13:01/mi) 110/133bpm [1432b/mi] 144cal 2) 1mi - 9:42(9:42/mi) 127/134bpm [1231b/mi] 130cal 3) 1mi - 10:30(10:30/mi) 128/135bpm [1344b/mi] 138cal 4) 1mi - 10:56(10:56/mi) 131/139bpm [1433b/mi] 143cal 5) 0.72mi - 7:24(10:21/mi) 134/137bpm [1387b/mi] 98cal Add a comment
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Split Summary
=== 1) 1mi - 8:27(8:27/mi) 138/158bpm [1167b/mi] 127cal 2) 1mi - 8:12(8:12/mi) 152/155bpm [1247b/mi] 130cal 3) 1mi - 8:24(8:24/mi) 156/174bpm [1309b/mi] 135cal 4) 0.1mi - 46(7:29/mi) 173/177bpm [1294b/mi] 14cal Add a comment
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Split Summary
=== 1) 1mi - 10:22(10:22/mi) 136/145bpm [1410b/mi] 142cal 2) 1mi - 10:40(10:40/mi) 138/143bpm [1471b/mi] 148cal 3) 0.29mi - 3:07(10:51/mi) 139/142bpm [1507b/mi] 44cal Add a comment
Split Summary
=== 1) 1mi - 9:49(9:49/mi) 121/134bpm [1188b/mi] 127cal 2) 1mi - 10:07(10:07/mi) 126/138bpm [1274b/mi] 127cal 3) 1mi - 10:31(10:31/mi) 132/138bpm [1389b/mi] 139cal 4) 1mi - 9:43(9:43/mi) 137/143bpm [1331b/mi] 139cal 5) 1mi - 9:39(9:39/mi) 139/142bpm [1341b/mi] 134cal 6) 1mi - 10:10(10:10/mi) 135/139bpm [1372b/mi] 128cal 7) 1mi - 10:43(10:43/mi) 137/141bpm [1469b/mi] 139cal 8) 0.12mi - 1:29(12:02/mi) 134/137bpm [1613b/mi] 16cal Add a comment
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Split Summary
=== 1) 4.14mi - 44:56(10:51/mi) 641cal 5.53/0mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:03(10:03/mi) 125/138bpm [1257b/mi] 134cal 2) 1mi - 9:42(9:42/mi) 138/145bpm [1340b/mi] 127cal 3) 1mi - 8:29(8:29/mi) 153/161bpm [1298b/mi] 131cal 4) 0.55mi - 5:19(9:36/mi) 153/163bpm [1468b/mi] 81cal Add a comment
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Split Summary
=== 1) 1mi - 11:32(11:32/mi) 128/142bpm [1476b/mi] 151cal 2) 1mi - 11:02(11:02/mi) 131/141bpm [1446b/mi] 142cal 3) 1mi - 11:05(11:05/mi) 131/136bpm [1451b/mi] 142cal 4) 1mi - 10:59(10:59/mi) 131/135bpm [1438b/mi] 135cal 5) 1mi - 10:56(10:56/mi) 130/139bpm [1422b/mi] 131cal 6) 1mi - 10:22(10:22/mi) 134/144bpm [1389b/mi] 140cal 7) 0.51mi - 6:09(12:00/mi) 130/142bpm [1559b/mi] 71cal Add a comment
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Split Summary
=== 1) 1mi - 10:10(10:10/mi) 120/136bpm [1221b/mi] 134cal 2) 1mi - 9:38(9:38/mi) 133/141bpm [1281b/mi] 136cal 3) 1mi - 9:31(9:31/mi) 137/145bpm [1305b/mi] 137cal 4) 0.11mi - 58(8:42/mi) 143/145bpm [1245b/mi] 15cal Add a comment
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Split Summary
=== 1) 1mi - 9:38(9:38/mi) 138/154bpm [1330b/mi] 143cal 2) 1mi - 12:28(12:28/mi) 153/163bpm [1907b/mi] 183cal 3) 1mi - 10:22(10:22/mi) 151/165bpm [1566b/mi] 149cal 4) 1mi - 13:36(13:36/mi) 145/156bpm [1973b/mi] 179cal 5) 0.52mi - 4:36(8:54/mi) 147/158bpm [1308b/mi] 68cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Teddy Hall Relays
Split Summary === 1) 1mi - 8:03(8:03/mi) 145/161bpm [1168b/mi] 126cal 2) 1mi - 7:59(7:59/mi) 161/165bpm [1285b/mi] 135cal 3) 1mi - 8:48(8:48/mi) 164/171bpm [1443b/mi] 140cal 4) 1mi - 8:41(8:41/mi) 159/171bpm [1380b/mi] 132cal 5) 0.25mi - 2:14(8:51/mi) 155/165bpm [1371b/mi] 36cal Add a comment
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1) 1mi - 10:16(10:16/mi) 121/131bpm [1242b/mi] 136cal
2) 1mi - 10:51(10:51/mi) 127/139bpm [1379b/mi] 144cal 3) 1mi - 11:29(11:29/mi) 131/143bpm [1504b/mi] 146cal 4) 1mi - 11:10(11:10/mi) 129/136bpm [1440b/mi] 142cal 5) 1mi - 11:49(11:49/mi) 128/137bpm [1513b/mi] 148cal 6) 1mi - 10:25(10:25/mi) 126/134bpm [1312b/mi] 128cal 7) 0.4mi - 4:09(10:21/mi) 130/137bpm [1345b/mi] 56cal Add a comment
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1) 1mi - 10:21(10:21/mi) 125/143bpm [1293b/mi] 131cal
2) 1mi - 8:26(8:26/mi) 140/145bpm [1181b/mi] 124cal 3) 1mi - 9:13(9:13/mi) 138/144bpm [1272b/mi] 125cal 4) 1mi - 8:49(8:49/mi) 148/151bpm [1305b/mi] 132cal 5) 0.26mi - 2:29(9:38/mi) 148/152bpm [1427b/mi] 33cal Add a comment
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1) 1mi - 13:18(13:18/mi) 119/140bpm [1583b/mi] 157cal
2) 1mi - 11:26(11:26/mi) 125/140bpm [1430b/mi] 145cal 3) 1mi - 13:22(13:22/mi) 117/132bpm [1564b/mi] 150cal 4) 1mi - 10:47(10:47/mi) 122/130bpm [1316b/mi] 130cal 5) 1mi - 32:07(32:07/mi) 98/133bpm [3148b/mi] 172cal 6) 0.06mi - 2:34(43:12/mi) 100/104bpm [4320b/mi] 12cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 21:31(21:31/mi) 83/91bpm [1786b/mi] 114cal 51/57rpm
2) 0.77mi - 16:41(21:33/mi) 82/92bpm [1768b/mi] 87cal 50/57rpm Add a comment
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1) 1mi - 23:28(23:28/mi) 110/132bpm [2581b/mi] 177cal 46/79rpm
2) 1mi - 20:29(20:29/mi) 110/121bpm [2254b/mi] 114cal 54/57rpm 3) 0.42mi - 13:30(32:23/mi) 111/126bpm [3595b/mi] 86cal 31/63rpm Add a comment
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