Perry
F60
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Miles
10031 -
Miles
116 -
Miles
3 -
Miles
1775
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 2.1mi | 40:33 |
18th Mar
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Pilates | 0mi | 52:20 |
18th Mar
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General | 1.6mi | 30:42 |
17th Mar
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General | 1.9mi | 39:09 |
17th Mar
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Other | 0mi | 47:37 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:42 | 2:54 |
5k | 36:10 | 0 |
5mi | 1:05:19 | 0 |
10k | 1:55:49 | 0 |
Recent Pictures | |
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Recent Threads |
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Woof! Bark! And also Whiiiiiiiiiine. |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2016 | Result | WAVA | Distance | |
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24 Apr | London Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
1 Jan | knacker cracker box hill | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 94 | 76 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 219 |
2024 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2024 | 11 | 31 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 4 | 18 | 18 | 37 | 28 | 13 | 43 | 114 | 63 | 80 | 72 | 87 | 576 |
2023 | 1.5 | 0.6 | 4.3 | 0.8 | 5 | 3.9 | 4.3 | 1.1 | 1.5 | 0 | 0 | 0.6 | 23.5 |
2023 | 15 | 35 | 24 | 9 | 3 | 0 | 0 | 0 | 0 | 6 | 15 | 7 | 113 |
2022 | 63 | 42 | 20 | 5 | 1 | 4 | 17 | 13 | 1 | 7 | 10 | 0 | 184 |
2022 | 4.7 | 3.9 | 3.1 | 1.5 | 6.2 | 6.4 | 5.4 | 6.1 | 0.5 | 0 | 0.4 | 0 | 38.2 |
2022 | 38 | 22 | 19 | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 5 | 0 | 90 |
2021 | 95 | 80 | 76 | 65 | 55 | 35 | 60 | 59 | 58 | 48 | 72 | 73 | 778 |
2021 | 0 | 0 | 0 | 4.3 | 8 | 6.1 | 9.2 | 6.9 | 2.8 | 6.6 | 5.7 | 3.8 | 53.5 |
2021 | 41 | 32 | 34 | 54 | 69 | 48 | 60 | 56 | 79 | 72 | 51 | 44 | 642 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 16 |
2020 | 73 | 92 | 75 | 98 | 97 | 97 | 79 | 101 | 29 | 84 | 75 | 41 | 942 |
2019 | 85 | 108 | 88 | 105 | 82 | 82 | 40 | 92 | 69 | 83 | 78 | 72 | 984 |
2018 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 101 | 108 | 100 | 122 | 36 | 9 | 38 | 52 | 72 | 71 | 72 | 61 | 842 |
2017 | 93 | 89 | 91 | 126 | 84 | 69 | 89 | 83 | 69 | 89 | 97 | 98 | 1077 |
2016 | 110 | 104 | 152 | 136 | 98 | 20 | 65 | 87 | 83 | 89 | 94 | 64 | 1102 |
2015 | 69 | 62 | 99 | 56 | 76 | 61 | 58 | 45 | 111 | 77 | 74 | 87 | 874 |
2014 | 109 | 89 | 124 | 99 | 79 | 85 | 3 | 0 | 16 | 40 | 66 | 42 | 753 |
2013 | 113 | 148 | 159 | 138 | 95 | 99 | 33 | 10 | 58 | 72 | 86 | 85 | 1096 |
2012 | 135 | 140 | 163 | 144 | 89 | 98 | 123 | 91 | 130 | 108 | 45 | 89 | 1356 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 59 | 98 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 56:55(56:55/mi) 89/113bpm [5066b/mi] 179cal 11/79rpm 2) 0.09mi - 7:39(1:23:12/mi) 84/102bpm [6989b/mi] 18cal 7/79rpm Add a comment
Split Summary
=== 1) 0mi - 57:56(0/mi) 108/156bpm [INFb/mi] 236cal Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 49:19(49:19/mi) 87/106bpm [4290b/mi] 151cal 17/80rpm 2) 0.07mi - 5:30(1:14:47/mi) 83/101bpm [6206b/mi] 13cal 7/55rpm Add a comment
Split Summary
=== 1) 0mi - 1:04:28(0/mi) 104/150bpm [INFb/mi] 250cal Add a comment
Split Summary
=== 1) 0.24mi - 4:52(20:21/mi) 92/109bpm [1873b/mi] 22cal 13/79rpm Add a comment
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Split Summary
=== 1) 1mi - 47:41(47:41/mi) 90/111bpm [4292b/mi] 155cal 16/94rpm 2) 1mi - 14:34(14:34/mi) 86/125bpm [1252b/mi] 42cal 15/80rpm 3) 0.04mi - 4(1:46/mi) 111/112bpm [196b/mi] Add a comment
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Split Summary
=== 1) 1mi - 49:43(49:43/mi) 85/109bpm [4226b/mi] 150cal 18/80rpm 2) 0.19mi - 14:09(1:13:48/mi) 82/90bpm [6052b/mi] 34cal 12/79rpm Add a comment
Split Summary
=== 1) 1mi - 16:04(16:04/mi) 111/126bpm [1784b/mi] 95cal 64/77rpm 2) 1mi - 14:20(14:20/mi) 129/150bpm [1848b/mi] 102cal 71/90rpm 3) 1mi - 13:25(13:25/mi) 139/145bpm [1864b/mi] 94cal 78/89rpm 4) 1mi - 12:48(12:48/mi) 140/146bpm [1793b/mi] 96cal 80/88rpm 5) 0.53mi - 13:46(26:07/mi) 118/143bpm [3081b/mi] 59cal 41/88rpm Add a comment
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Split Summary
=== 1) 1mi - 45:32(45:32/mi) 91/114bpm [4143b/mi] 152cal 17/80rpm 2) 0.19mi - 12:12(1:05:45/mi) 83/97bpm [5457b/mi] 29cal 13/78rpm Add a comment
Split Summary
=== 1) 1mi - 18:46(18:46/mi) 96/108bpm [1801b/mi] 90cal 55/79rpm 2) 1mi - 19:53(19:53/mi) 102/114bpm [2028b/mi] 96cal 54/75rpm 3) 0.94mi - 48:47(51:56/mi) 87/113bpm [4518b/mi] 123cal 10/75rpm Add a comment
Split Summary
=== 1) 0mi - 46:23(0/mi) 99/147bpm [INFb/mi] 167cal Add a comment
Split Summary
=== 1) 1mi - 20:16(20:16/mi) 101/116bpm [2047b/mi] 98cal 42/80rpm 2) 0.62mi - 12:24(20:00/mi) 111/119bpm [2221b/mi] 62cal 49/79rpm Add a comment
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Split Summary
=== 1) 1mi - 56:21(56:21/mi) 87/117bpm [4903b/mi] 170cal 13/79rpm 2) 0.18mi - 10:43(1:00:40/mi) 81/95bpm [4914b/mi] 26cal 16/79rpm Add a comment
Split Summary
=== 1) 1mi - 16:30(16:30/mi) 82/98bpm [1353b/mi] 91cal 63/75rpm 2) 1mi - 13:25(13:25/mi) 107/138bpm [1435b/mi] 93cal 77/93rpm 3) 1mi - 14:04(14:04/mi) 131/142bpm [1844b/mi] 95cal 76/90rpm 4) 1mi - 14:22(14:22/mi) 135/140bpm [1940b/mi] 93cal 79/88rpm 5) 0.18mi - 3:43(20:52/mi) 115/129bpm [2400b/mi] 14cal 46/69rpm Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 17:59(17:59/mi) 103/120bpm [1852b/mi] 93cal 61/70rpm 2) 1mi - 16:12(16:12/mi) 114/126bpm [1846b/mi] 86cal 68/70rpm 3) 1mi - 16:58(16:58/mi) 108/129bpm [1832b/mi] 85cal 66/69rpm 4) 0.75mi - 14:44(19:38/mi) 99/109bpm [1943b/mi] 62cal 49/69rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0mi - 1:18:42(0/mi) 103/162bpm [INFb/mi] 286cal Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 15:21(15:21/mi) 113/120bpm [1735b/mi] 89cal 69/93rpm 2) 1mi - 13:07(13:07/mi) 136/149bpm [1785b/mi] 97cal 81/89rpm 3) 1mi - 14:27(14:27/mi) 134/150bpm [1936b/mi] 95cal 74/88rpm 4) 1mi - 13:32(13:32/mi) 136/146bpm [1840b/mi] 95cal 79/88rpm 5) 1mi - 32:01(32:01/mi) 103/146bpm [3298b/mi] 88cal 21/96rpm 6) 0mi - 11(42:55/mi) 85/88bpm [3648b/mi] Add a comment
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Split Summary
=== 1) 1mi - 23:34(23:34/mi) 88/108bpm [2074b/mi] 104cal 36/79rpm 2) 1mi - 1:02:55(1:02:55/mi) 81/102bpm [5097b/mi] 159cal 14/79rpm 3) 1mi - 32:44(32:44/mi) 79/98bpm [2586b/mi] 113cal 30/71rpm 4) 0.61mi - 15:48(25:58/mi) 72/90bpm [1870b/mi] 61cal 44/70rpm Add a comment
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Split Summary
=== 1) 1mi - 15:38(15:38/mi) 113/122bpm [1767b/mi] 92cal 66/73rpm 2) 1mi - 14:09(14:09/mi) 129/155bpm [1826b/mi] 96cal 73/93rpm 3) 1mi - 13:24(13:24/mi) 142/150bpm [1902b/mi] 95cal 79/89rpm 4) 1mi - 13:20(13:20/mi) 140/150bpm [1867b/mi] 94cal 81/89rpm 5) 0.6mi - 10:58(18:25/mi) 127/145bpm [2338b/mi] 56cal 51/88rpm Add a comment
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Split Summary
=== 1) 1mi - 59:11(59:11/mi) 90/117bpm [5327b/mi] 187cal 10/80rpm 2) 0.1mi - 8:41(1:29:49/mi) 84/101bpm [7544b/mi] 22cal 6/78rpm Add a comment
Split Summary
=== 1) 1mi - 22:09(22:09/mi) 101/113bpm [2238b/mi] 103cal 49/71rpm 2) 1mi - 34:50(34:50/mi) 91/111bpm [3170b/mi] 119cal 31/71rpm 3) 0.48mi - 10:02(21:03/mi) 99/107bpm [2084b/mi] 47cal 50/70rpm Add a comment
Split Summary
=== 1) 0mi - 49:05(0/mi) 105/152bpm [INFb/mi] 202cal Add a comment
Split Summary
=== 1) 1mi - 22:43(22:43/mi) 97/118bpm [2204b/mi] 104cal 39/77rpm 2) 0.63mi - 11:25(18:08/mi) 115/120bpm [2086b/mi] 64cal 55/74rpm Add a comment
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Split Summary
=== 1) 1mi - 42:57(42:57/mi) 92/121bpm [3951b/mi] 141cal 23/79rpm 2) 0.02mi - 9(9:41/mi) 81/82bpm [784b/mi] Add a comment
Split Summary
=== 1) 1mi - 19:46(19:46/mi) 106/117bpm [2095b/mi] 106cal 53/73rpm 2) 1mi - 12:46(12:46/mi) 135/140bpm [1724b/mi] 95cal 83/88rpm 3) 1mi - 14:25(14:25/mi) 130/138bpm [1874b/mi] 94cal 77/88rpm 4) 1mi - 14:40(14:40/mi) 128/139bpm [1878b/mi] 93cal 76/87rpm 5) 0.44mi - 8:16(18:37/mi) 115/136bpm [2141b/mi] 40cal 60/86rpm Add a comment
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Split Summary
=== 1) 1mi - 42:11(42:11/mi) 87/106bpm [3671b/mi] 132cal 23/80rpm 2) 1mi - 12:38(12:38/mi) 90/123bpm [1138b/mi] 41cal 9/77rpm 3) 0.02mi - 3(2:19/mi) 120/120bpm [278b/mi] Add a comment
Add a comment
Split Summary
=== 1) 1mi - 17:42(17:42/mi) 99/112bpm [1752b/mi] 90cal 61/70rpm 2) 1mi - 16:20(16:20/mi) 106/115bpm [1732b/mi] 85cal 67/69rpm 3) 1mi - 17:39(17:39/mi) 104/111bpm [1836b/mi] 86cal 64/68rpm 4) 1mi - 18:49(18:49/mi) 102/111bpm [1920b/mi] 89cal 56/69rpm 5) 0mi - 5(37:10/mi) 87/87bpm [3233b/mi] Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0mi - 1:10:46(0/mi) 102/142bpm [INFb/mi] 270cal Add a comment
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Add a comment
1) 1mi - 16:15(16:15/mi) 102/119bpm [1658b/mi] 91cal 65/75rpm
2) 1mi - 13:09(13:09/mi) 130/140bpm [1708b/mi] 94cal 81/88rpm 3) 1mi - 14:14(14:14/mi) 131/137bpm [1865b/mi] 93cal 78/87rpm 4) 1mi - 14:36(14:36/mi) 131/140bpm [1912b/mi] 91cal 79/86rpm 5) 0.61mi - 15:16(25:00/mi) 112/138bpm [2800b/mi] 60cal 42/84rpm Add a comment
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1) 1mi - 48:50(48:50/mi) 86/107bpm [4199b/mi] 143cal 16/80rpm
2) 1mi - 11:16(11:16/mi) 94/124bpm [1060b/mi] 38cal 9/53rpm 3) 0.03mi - 4(1:52/mi) 100/101bpm [186b/mi] Add a comment
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1) 1mi - 40:49(40:49/mi) 88/105bpm [3592b/mi] 129cal 24/80rpm
2) 0.19mi - 8:59(47:49/mi) 85/99bpm [4064b/mi] 23cal 23/79rpm Add a comment
1) 1mi - 15:45(15:45/mi) 115/129bpm [1812b/mi] 94cal 65/122rpm
2) 1mi - 12:32(12:32/mi) 136/147bpm [1705b/mi] 95cal 80/94rpm 3) 1mi - 13:43(13:43/mi) 143/148bpm [1962b/mi] 97cal 80/88rpm 4) 1mi - 13:53(13:53/mi) 142/147bpm [1971b/mi] 91cal 80/88rpm 5) 0.47mi - 13:59(29:35/mi) 124/148bpm [3668b/mi] 61cal 32/88rpm Add a comment
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1) 1mi - 18:49(18:49/mi) 97/112bpm [1826b/mi] 87cal 58/72rpm
2) 1mi - 17:48(17:48/mi) 104/112bpm [1851b/mi] 86cal 64/70rpm 3) 0.56mi - 16:21(29:12/mi) 99/126bpm [2891b/mi] 58cal 29/85rpm Add a comment
1) 0mi - 48:35(0/mi) 100/142bpm [INFb/mi] 188cal
Add a comment
1) 1mi - 17:06(17:06/mi) 106/120bpm [1813b/mi] 94cal 63/72rpm
2) 0.56mi - 12:22(21:59/mi) 107/119bpm [2353b/mi] 62cal 48/71rpm Add a comment
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1) 1mi - 20:15(20:15/mi) 95/106bpm [1924b/mi] 98cal 50/73rpm
2) 1mi - 17:04(17:04/mi) 102/109bpm [1741b/mi] 88cal 63/74rpm 3) 0.56mi - 11:51(21:15/mi) 99/106bpm [2104b/mi] 51cal 48/72rpm Add a comment
1) 0mi - 46:56(0/mi) 93/108bpm [INFb/mi] 153cal
Add a comment
1) 1mi - 15:53(15:53/mi) 107/116bpm [1699b/mi] 91cal 68/76rpm
2) 0.49mi - 8:00(16:24/mi) 112/116bpm [1836b/mi] 45cal 62/75rpm Add a comment
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1) 1mi - 47:47(47:47/mi) 86/115bpm [4109b/mi] 148cal 16/79rpm
2) 0.21mi - 10:41(50:54/mi) 86/102bpm [4377b/mi] 29cal 14/89rpm Add a comment
Add a comment
1) 1mi - 16:16(16:16/mi) 107/116bpm [1741b/mi] 91cal 66/72rpm
2) 1mi - 13:51(13:51/mi) 127/140bpm [1760b/mi] 92cal 79/90rpm 3) 1mi - 14:28(14:28/mi) 130/137bpm [1880b/mi] 92cal 80/88rpm 4) 1mi - 13:36(13:36/mi) 130/140bpm [1768b/mi] 95cal 79/87rpm 5) 0.3mi - 5:09(17:05/mi) 126/138bpm [2153b/mi] 29cal 69/85rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 1:05:24(0/mi) 108/159bpm [INFb/mi] 281cal
Add a comment
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Add a comment
1) 1mi - 15:30(15:30/mi) 110/148bpm [1706b/mi] 94cal 69/89rpm
2) 1mi - 14:09(14:09/mi) 130/146bpm [1839b/mi] 93cal 77/87rpm 3) 1mi - 14:22(14:22/mi) 130/136bpm [1868b/mi] 93cal 79/86rpm 4) 1mi - 18:19(18:19/mi) 114/135bpm [2088b/mi] 90cal 64/84rpm 5) 0mi - 4(21:52/mi) 94/94bpm [2055b/mi] Add a comment
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1) 1mi - 16:36(16:36/mi) 103/117bpm [1710b/mi] 93cal 62/75rpm
2) 1mi - 16:35(16:35/mi) 116/147bpm [1924b/mi] 98cal 62/107rpm 3) 1mi - 12:18(12:18/mi) 146/149bpm [1795b/mi] 99cal 84/88rpm 4) 1mi - 13:10(13:10/mi) 140/148bpm [1844b/mi] 97cal 78/87rpm 5) 1mi - 33:31(33:31/mi) 109/149bpm [3653b/mi] 121cal 27/103rpm 6) 1mi - 19:36(19:36/mi) 101/112bpm [1979b/mi] 86cal 46/75rpm 7) 1mi - 27:04(27:04/mi) 91/107bpm [2464b/mi] 83cal 27/71rpm 8) 0.3mi - 9:31(31:31/mi) 91/101bpm [2868b/mi] 30cal 29/68rpm Add a comment
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1) 1mi - 21:44(21:44/mi) 89/107bpm [1935b/mi] 90cal 45/69rpm
2) 0.86mi - 17:24(20:17/mi) 99/110bpm [2008b/mi] 80cal 57/68rpm Add a comment
1) 0mi - 47:37(0/mi) 93/130bpm [INFb/mi] 159cal
Add a comment
1) 1mi - 23:51(23:51/mi) 94/120bpm [2242b/mi] 104cal 42/71rpm
2) 0.69mi - 13:03(18:55/mi) 109/128bpm [2061b/mi] 68cal 53/78rpm Add a comment
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1) 1mi - 19:24(19:24/mi) 99/124bpm [1921b/mi] 93cal 54/70rpm
2) 1mi - 18:31(18:31/mi) 104/111bpm [1926b/mi] 89cal 61/68rpm 3) 0.06mi - 2:38(44:48/mi) 95/105bpm [4255b/mi] 8cal 20/64rpm Add a comment
Add a comment
1) 1mi - 19:19(19:19/mi) 107/128bpm [2067b/mi] 102cal 51/75rpm
2) 0.61mi - 11:23(18:41/mi) 111/125bpm [2075b/mi] 58cal 53/77rpm Add a comment
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