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Perry F55

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Training

Dagenham 88 Runners

Miles
6748

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This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Team Bunion

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	101	108	100	83	0	0	0	0	0	0	0	0	392
2017	93	89	91	126	84	69	89	83	69	89	97	98	1077
2016	110	104	152	136	98	20	65	87	83	89	94	64	1102
2015	69	62	99	56	76	61	58	45	111	77	74	87	874
2014	109	89	124	99	79	85	3	0	16	40	66	42	753
2013	113	148	159	138	95	99	33	10	58	72	86	85	1096
2012	135	140	163	144	89	98	123	91	130	108	45	89	1356
2011	0	0	0	0	0	0	0	0	0	0	40	59	98

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
6.3m, 1:12:35 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 138/149bpm 101cal 5.25/0mph 2) 1m - 11:18(11:18/m) 143/152bpm 99cal 5.31/0mph 3) 1m - 11:32(11:32/m) 142/150bpm 97cal 5.2/0mph 4) 1m - 11:25(11:25/m) 147/154bpm 101cal 5.26/0mph 5) 1m - 12:35(12:35/m) 141/149bpm 93cal 4.77/0mph 6) 1m - 11:30(11:30/m) 145/154bpm 90cal 5.21/0mph 7) 0.28m - 2:50(10:17/m) 150/153bpm 25cal 5.83/0mph Add a comment	5m, 58:07 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 137/144bpm 100cal 5.23/0mph 2) 1m - 11:33(11:33/m) 140/145bpm 101cal 5.19/0mph 3) 1m - 11:31(11:31/m) 144/147bpm 103cal 5.21/0mph 4) 1m - 11:56(11:56/m) 143/146bpm 101cal 5.03/0mph 5) 1m - 11:30(11:30/m) 143/148bpm 95cal 5.22/0mph 6) 0.01m - 9(25:11/m) 142/143bpm 2.38/0mph Add a comment	8m, 1:36:55 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 138/144bpm 100cal 5.22/0mph 2) 1m - 11:09(11:09/m) 140/143bpm 97cal 5.38/0mph 3) 1m - 11:43(11:43/m) 142/147bpm 101cal 5.12/0mph 4) 1m - 11:45(11:45/m) 139/147bpm 92cal 5.1/0mph 5) 1m - 11:25(11:25/m) 139/147bpm 87cal 5.25/0mph 6) 1m - 12:57(12:57/m) 132/152bpm 84cal 4.63/0mph 7) 1m - 15:00(15:00/m) 125/148bpm 84cal 4/0mph 8) 1m - 11:18(11:18/m) 139/149bpm 83cal 5.31/0mph 9) 0m - 8(33:57/m) 143/144bpm 1cal 1.77/0mph Add a comment	-	6.1m, 1:14:08 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 101/101bpm 62cal 5.24/0mph 2) 1m - 11:09(11:09/m) 102/117bpm 51cal 5.38/0mph 3) 1m - 13:07(13:07/m) 98/139bpm 61cal 4.57/0mph 4) 1m - 12:38(12:38/m) 96/136bpm 56cal 4.75/0mph 5) 1m - 12:06(12:06/m) 113/144bpm 78cal 4.96/0mph 6) 1m - 12:57(12:57/m) 126/144bpm 90cal 4.63/0mph 7) 0.07m - 44(10:27/m) 142/144bpm 6cal 5.74/0mph Add a comment	-	3.1m, 34:01 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 101/101bpm 54cal 5.41/0mph 2) 1m - 10:47(10:47/m) 101/101bpm 46cal 5.56/0mph 3) 1m - 10:51(10:51/m) 103/129bpm 51cal 5.53/0mph 4) 0.13m - 1:17(9:53/m) 114/123bpm 7cal 6.07/0mph Add a comment
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
3.1m, 33:42 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 151/177bpm 106cal 5.39/0mph 2) 1m - 11:05(11:05/m) 150/157bpm 106cal 5.42/0mph 3) 1m - 10:21(10:21/m) 154/161bpm 102cal 5.8/0mph 4) 0.12m - 1:09(9:44/m) 156/157bpm 11cal 6.16/0mph Add a comment	-	12.2m, 2:19:52 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 94/94bpm 53cal 5.29/0mph 2) 1m - 11:35(11:35/m) 97/122bpm 58cal 5.18/0mph 3) 1m - 11:16(11:16/m) 96/128bpm 50cal 5.33/0mph 4) 1m - 10:45(10:45/m) 97/124bpm 43cal 5.59/0mph 5) 1m - 11:34(11:34/m) 93/94bpm 52cal 5.19/0mph 6) 1m - 11:15(11:15/m) 94/94bpm 39cal 5.33/0mph 7) 1m - 11:46(11:46/m) 94/94bpm 55cal 5.1/0mph 8) 1m - 10:58(10:58/m) 94/94bpm 40cal 5.47/0mph 9) 1m - 11:06(11:06/m) 105/134bpm 55cal 5.4/0mph 10) 1m - 11:57(11:57/m) 98/127bpm 53cal 5.02/0mph 11) 1m - 11:29(11:29/m) 99/129bpm 56cal 5.23/0mph 12) 1m - 13:19(13:19/m) 104/135bpm 68cal 4.51/0mph 13) 0.15m - 1:31(10:25/m) 94/95bpm 4cal 5.76/0mph Add a comment	-	-	5m, 58:59 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 139/147bpm 101cal 5.23/0mph 2) 1m - 11:30(11:30/m) 143/146bpm 104cal 5.22/0mph 3) 1m - 12:18(12:18/m) 140/150bpm 103cal 4.87/0mph 4) 1m - 11:29(11:29/m) 143/149bpm 96cal 5.23/0mph 5) 1m - 12:05(12:05/m) 142/159bpm 95cal 4.97/0mph 6) 0.01m - 9(15:28/m) 148/150bpm 1cal 3.88/0mph Add a comment	6.3m, 1:15:45 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 137/144bpm 101cal 5.13/0mph 2) 1m - 11:29(11:29/m) 139/143bpm 96cal 5.22/0mph 3) 1m - 12:13(12:13/m) 140/147bpm 99cal 4.91/0mph 4) 1m - 12:05(12:05/m) 138/149bpm 93cal 4.96/0mph 5) 1m - 11:29(11:29/m) 142/148bpm 90cal 5.22/0mph 6) 1m - 13:19(13:19/m) 133/149bpm 78cal 4.51/0mph 7) 0.34m - 3:28(10:08/m) 145/159bpm 28cal 5.93/0mph Add a comment
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
-	4.5m, 56:53 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 139/150bpm 102cal 5.22/0mph 2) 1m - 11:12(11:12/m) 144/150bpm 102cal 5.36/0mph 3) 1m - 16:49(16:49/m) 127/148bpm 107cal 3.57/0mph 4) 1m - 11:48(11:48/m) 143/157bpm 100cal 5.08/0mph 5) 0.52m - 5:34(10:47/m) 146/151bpm 49cal 5.57/0mph Add a comment	14m, 3:00:06 Running - General Split Summary === 1) 1m - 11:30(11:31/m) 86/86bpm 56cal 5.21/0mph 2) 1m - 12:07(12:07/m) 85/86bpm 43cal 4.95/0mph 3) 1m - 11:36(11:36/m) 86/86bpm 50cal 5.17/0mph 4) 1m - 11:16(11:16/m) 86/86bpm 44cal 5.33/0mph 5) 1m - 12:15(12:15/m) 86/86bpm 56cal 4.9/0mph 6) 1m - 12:15(12:15/m) 86/86bpm 46cal 4.9/0mph 7) 1m - 12:36(12:36/m) 86/86bpm 48cal 4.76/0mph 8) 1m - 12:46(12:46/m) 82/86bpm 56cal 4.7/0mph 9) 1m - 12:06(12:06/m) 88/114bpm 42cal 4.96/0mph 10) 1m - 13:33(13:33/m) 84/86bpm 53cal 4.43/0mph 11) 1m - 13:41(13:41/m) 84/86bpm 48cal 4.38/0mph 12) 1m - 16:34(16:34/m) 76/86bpm 72cal 3.62/0mph 13) 1m - 14:26(14:26/m) 82/86bpm 65cal 4.16/0mph 14) 1m - 13:09(13:09/m) 91/126bpm 57cal 4.56/0mph 15) 0.02m - 16(11:46/m) 83/85bpm 5.1/0mph Add a comment	-	6.5m, 1:24:28 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 138/152bpm 102cal 5.1/0mph 2) 1m - 14:13(14:13/m) 128/155bpm 101cal 4.22/0mph 3) 1m - 12:30(12:30/m) 137/152bpm 99cal 4.8/0mph 4) 1m - 13:25(13:25/m) 127/154bpm 88cal 4.47/0mph 5) 1m - 14:52(14:52/m) 129/163bpm 100cal 4.03/0mph 6) 1m - 12:16(12:16/m) 152/181bpm 111cal 4.89/0mph 7) 0.51m - 5:26(10:39/m) 161/167bpm 54cal 5.63/0mph Add a comment	-	-
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
3.1m, 34:51 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 139/147bpm 104cal 5.09/0mph 2) 1m - 11:15(11:15/m) 146/152bpm 104cal 5.34/0mph 3) 1m - 10:39(10:39/m) 150/154bpm 100cal 5.63/0mph 4) 0.12m - 1:10(9:59/m) 151/153bpm 11cal 6.01/0mph Add a comment	6m, 1:14:38 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 138/149bpm 101cal 5.22/0mph 2) 1m - 11:31(11:31/m) 144/150bpm 104cal 5.21/0mph 3) 1m - 11:53(11:53/m) 147/155bpm 106cal 5.05/0mph 4) 1m - 12:37(12:37/m) 144/152bpm 102cal 4.76/0mph 5) 1m - 12:10(12:10/m) 145/154bpm 99cal 4.93/0mph 6) 1m - 14:53(14:53/m) 139/152bpm 102cal 4.03/0mph 7) 0.01m - 5(11:39/m) 144/144bpm 5.15/0mph Add a comment	12m, 2:33:14 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 135/142bpm 99cal 5.25/0mph 2) 1m - 11:52(11:52/m) 135/142bpm 96cal 5.05/0mph 3) 1m - 11:30(11:30/m) 141/148bpm 99cal 5.21/0mph 4) 1m - 10:49(10:49/m) 145/148bpm 95cal 5.54/0mph 5) 1m - 12:51(12:51/m) 138/157bpm 97cal 4.67/0mph 6) 1m - 13:40(13:40/m) 127/145bpm 84cal 4.39/0mph 7) 1m - 11:18(11:18/m) 146/150bpm 97cal 5.31/0mph 8) 1m - 14:09(14:09/m) 125/148bpm 83cal 4.24/0mph 9) 1m - 13:05(13:05/m) 137/151bpm 94cal 4.58/0mph 10) 1m - 14:07(14:07/m) 129/151bpm 93cal 4.25/0mph 11) 1m - 14:57(14:57/m) 128/155bpm 91cal 4.01/0mph 12) 1m - 13:24(13:24/m) 133/151bpm 83cal 4.48/0mph 13) 0.01m - 5(13:30/m) 147/149bpm 4.44/0mph Add a comment 4.2m, 50:11 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 142/151bpm 103cal 5.18/0mph 2) 1m - 12:02(12:02/m) 142/149bpm 102cal 4.99/0mph 3) 1m - 12:48(12:48/m) 136/151bpm 95cal 4.69/0mph 4) 1m - 11:57(11:57/m) 142/152bpm 95cal 5.02/0mph 5) 0.15m - 1:50(11:50/m) 146/155bpm 16cal 5.07/0mph Add a comment	-	5.1m, 56:44 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 140/149bpm 94cal 5.75/0mph 2) 1m - 11:10(11:10/m) 144/148bpm 100cal 5.38/0mph 3) 1m - 11:14(11:14/m) 147/155bpm 102cal 5.34/0mph 4) 1m - 11:13(11:13/m) 148/156bpm 101cal 5.35/0mph 5) 1m - 11:12(11:12/m) 149/161bpm 99cal 5.36/0mph 6) 0.14m - 1:29(10:20/m) 151/157bpm 13cal 5.8/0mph Add a comment	4.2m, 49:10 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 138/150bpm 100cal 5.32/0mph 2) 1m - 12:07(12:07/m) 137/148bpm 101cal 4.95/0mph 3) 1m - 12:05(12:05/m) 137/147bpm 94cal 4.97/0mph 4) 1m - 11:54(11:54/m) 140/178bpm 94cal 5.04/0mph 5) 0.19m - 1:48(9:38/m) 148/157bpm 16cal 6.23/0mph Add a comment	-

2016	Date	Result	WAVA
London Marathon	24 Apr		0.00%
2013	Date	Result	WAVA
knacker cracker box hill	1 Jan		0.00%

Perry F55

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2016

2013