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Perry F60
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Miles
9476 -
Miles
29 -
Miles
492
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| Recent Training | |||
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5th Aug
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General | 5mi | 1:23:48 |
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5th Aug
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Yoga | 0mi | 29:42 |
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4th Aug
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General | 3.3mi | 1:30:38 |
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4th Aug
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Yoga | 0mi | 30:28 |
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4th Aug
|
General | 1mi | 58:19 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 1:46 |
| 5k | 8:22 |
| 5mi | 50:19 |
| 10k | 1:02:34 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Apr | London Marathon | 0.00 | 26.2mi | |
| 2013 | Result | WAVA | Distance | |
| 1 Jan | knacker cracker box hill | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 95 | 80 | 76 | 65 | 55 | 35 | 60 | 5 | 0 | 0 | 0 | 0 | 472 |
| 2021 | 0 | 0 | 0 | 4.3 | 8 | 6.1 | 9.2 | 1 | 0 | 0 | 0 | 0 | 28.6 |
| 2021 | 41 | 32 | 34 | 54 | 69 | 48 | 60 | 13 | 0 | 0 | 0 | 0 | 352 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 16 |
| 2020 | 73 | 92 | 75 | 98 | 97 | 97 | 79 | 101 | 29 | 84 | 75 | 41 | 942 |
| 2019 | 85 | 108 | 88 | 105 | 82 | 82 | 40 | 92 | 69 | 83 | 78 | 72 | 984 |
| 2018 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2018 | 101 | 108 | 100 | 122 | 36 | 9 | 38 | 52 | 72 | 71 | 72 | 61 | 842 |
| 2017 | 93 | 89 | 91 | 126 | 84 | 69 | 89 | 83 | 69 | 89 | 97 | 98 | 1077 |
| 2016 | 110 | 104 | 152 | 136 | 98 | 20 | 65 | 87 | 83 | 89 | 94 | 64 | 1102 |
| 2015 | 69 | 62 | 99 | 56 | 76 | 61 | 58 | 45 | 111 | 77 | 74 | 87 | 874 |
| 2014 | 109 | 89 | 124 | 99 | 79 | 85 | 3 | 0 | 16 | 40 | 66 | 42 | 753 |
| 2013 | 113 | 148 | 159 | 138 | 95 | 99 | 33 | 10 | 58 | 72 | 86 | 85 | 1096 |
| 2012 | 135 | 140 | 163 | 144 | 89 | 98 | 123 | 91 | 130 | 108 | 45 | 89 | 1356 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 59 | 98 |
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Sat 10th Jul
Jul 10
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Sun 11th Jul
Jul 11
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Mon 12th Jul
Jul 12
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Tue 13th Jul
Jul 13
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Wed 14th Jul
Jul 14
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Thu 15th Jul
Jul 15
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Fri 16th Jul
Jul 16
|
3.8mi,
1:00:51Run - General
Split Summary
=== 1) 1m - 16:58(16:58/m) 134/149bpm [2273b/mi] 111cal 2) 1m - 15:38(15:38/m) 139/146bpm [2174b/mi] 103cal 3) 1m - 15:22(15:22/m) 139/148bpm [2137b/mi] 103cal 4) 0.79m - 12:52(16:14/m) 136/147bpm [2209b/mi] 83cal  Add a comment
4.3mi,
1:02:48Run - General
Split Summary
=== 1) 1m - 14:02(14:02/m) 145/171bpm [2034b/mi] 110cal 2) 1m - 14:33(14:33/m) 142/152bpm [2065b/mi] 101cal 3) 1m - 14:54(14:54/m) 141/150bpm [2101b/mi] 107cal 4) 1m - 14:59(14:59/m) 141/148bpm [2112b/mi] 101cal 5) 0.3m - 4:21(14:38/m) 139/146bpm [2035b/mi] 30cal Add a comment |
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3.1mi,
1:25:31 Walk - General
Split Summary
=== 1) 1m - 30:37(30:37/m) 93/122bpm [2848b/mi] 114cal 35/78rpm 2) 1m - 25:58(25:58/m) 100/121bpm [2596b/mi] 99cal 47/79rpm 3) 1m - 25:41(25:41/m) 101/125bpm [2595b/mi] 100cal 42/76rpm 4) 0.07m - 3:14(47:42/m) 103/119bpm [4912b/mi] 13cal 22/112rpm Add a comment
0mi,
26:16Cross - Yoga Add a comment |
3mi,
1:18:51 Walk - General
Split Summary
=== 1) 1m - 29:28(29:28/m) 95/118bpm [2799b/mi] 114cal 38/75rpm 2) 1m - 24:58(24:58/m) 99/115bpm [2471b/mi] 96cal 49/79rpm 3) 1m - 23:43(23:43/m) 101/116bpm [2396b/mi] 94cal 46/63rpm 4) 0.01m - 43(55:33/m) 104/110bpm [5777b/mi] 2cal 15/56rpm Add a comment
0mi,
25:04Cross - Yoga Add a comment
3.1mi,
39:56Run - General
Split Summary
=== 1) 1m - 12:41(12:41/m) 140/153bpm [1775b/mi] 98cal 2) 1m - 13:10(13:10/m) 149/154bpm [1962b/mi] 101cal 3) 1m - 12:48(12:48/m) 145/155bpm [1856b/mi] 101cal 4) 0.12m - 1:18(10:38/m) 151/152bpm [1606b/mi] 11cal Add a comment |
3.1mi,
1:20:35 Walk - General
Split Summary
=== 1) 1m - 27:46(27:46/m) 96/121bpm [2666b/mi] 111cal 39/65rpm 2) 1m - 24:55(24:55/m) 99/117bpm [2467b/mi] 97cal 46/79rpm 3) 1m - 24:07(24:07/m) 97/112bpm [2340b/mi] 94cal 45/68rpm 4) 0.13m - 3:47(28:36/m) 102/107bpm [2917b/mi] 18cal 41/75rpm Add a comment
0mi,
25:35Cross - Yoga Add a comment
1mi,
1:00:00Swim - General
Split Summary
=== 1) 0.99m - 1:00:00(1:00:21/m) 635cal 0.99/0mph Add a comment |
3.2mi,
1:28:54 Walk - General
Split Summary
=== 1) 3.2m - 1:28:54(27:45/m) 94/120bpm [2608b/mi] 336cal 40/78rpm Add a comment
0mi,
18:23Cross - Yoga Add a comment
3.4mi,
43:10Run - General
Split Summary
=== 1) 1m - 13:07(13:07/m) 136/146bpm [1783b/mi] 98cal 2) 1m - 12:30(12:30/m) 146/154bpm [1825b/mi] 100cal 3) 1m - 13:28(13:28/m) 142/148bpm [1912b/mi] 96cal 4) 0.35m - 4:05(11:49/m) 148/151bpm [1749b/mi] 34cal Add a comment |
3.1mi,
1:21:22 Walk - General
Split Summary
=== 1) 3.14m - 1:21:22(25:57/m) 95/120bpm [2465b/mi] 322cal 43/79rpm Add a comment
0mi,
36:56Cross - Yoga Add a comment
1.1mi,
58:33Swim - General
Split Summary
=== 1) 1.07m - 58:33(54:38/m) 110/154bpm [6009b/mi] 292cal 23/rpm Add a comment |
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Sat 17th Jul
Jul 17
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Sun 18th Jul
Jul 18
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Mon 19th Jul
Jul 19
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Tue 20th Jul
Jul 20
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Wed 21st Jul
Jul 21
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Thu 22nd Jul
Jul 22
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Fri 23rd Jul
Jul 23
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3.3mi,
1:28:14 Walk - General
Split Summary
=== 1) 3.26m - 1:28:14(27:04/m) 92/115bpm [2490b/mi] 333cal 39/103rpm Add a comment
0mi,
39:38Cross - Yoga Add a comment
4.3mi,
1:08:58Run - General
Split Summary
=== 1) 1m - 14:15(14:15/m) 132/144bpm [1881b/mi] 102cal 2) 1m - 14:25(14:25/m) 135/144bpm [1947b/mi] 105cal 3) 1m - 19:18(19:18/m) 129/151bpm [2489b/mi] 114cal 4) 1m - 16:26(16:26/m) 132/149bpm [2170b/mi] 94cal 5) 0.34m - 4:33(13:17/m) 134/144bpm [1779b/mi] 32cal Add a comment |
3.1mi,
1:27:16 Walk - General
Split Summary
=== 1) 1m - 28:36(28:36/m) 91/114bpm [2602b/mi] 109cal 37/73rpm 2) 1m - 29:57(29:57/m) 91/114bpm [2726b/mi] 106cal 38/63rpm 3) 1m - 24:43(24:43/m) 92/107bpm [2275b/mi] 94cal 44/78rpm 4) 0.14m - 3:59(29:01/m) 99/110bpm [2872b/mi] 17cal 39/60rpm Add a comment
0mi,
22:22Cross - Yoga Add a comment
1.1mi,
56:27Swim - General
Split Summary
=== 1) 1.06m - 56:27(53:26/m) 119/156bpm [6359b/mi] 276cal 23/rpm Add a comment |
3.1mi,
1:19:56 Walk - General
Split Summary
=== 1) 1m - 28:53(28:53/m) 89/106bpm [2570b/mi] 109cal 35/76rpm 2) 1m - 21:51(21:51/m) 93/114bpm [2032b/mi] 94cal 54/63rpm 3) 1m - 26:32(26:32/m) 90/106bpm [2388b/mi] 100cal 40/73rpm 4) 0.12m - 2:41(22:25/m) 98/107bpm [2196b/mi] 13cal 44/60rpm Add a comment
0mi,
41:54Cross - Yoga Add a comment
3.1mi,
39:54Run - General
Split Summary
=== 1) 1m - 12:41(12:41/m) 135/146bpm [1712b/mi] 100cal 2) 1m - 12:15(12:15/m) 145/152bpm [1776b/mi] 102cal 3) 1m - 13:27(13:27/m) 141/152bpm [1896b/mi] 100cal 4) 0.14m - 1:31(11:09/m) 147/149bpm [1638b/mi] 12cal Add a comment |
3.1mi,
1:16:50 Walk - General
Split Summary
=== 1) 1m - 24:35(24:35/m) 88/108bpm [2164b/mi] 98cal 43/79rpm 2) 1m - 26:47(26:47/m) 89/108bpm [2383b/mi] 103cal 44/75rpm 3) 1m - 23:57(23:57/m) 92/114bpm [2203b/mi] 94cal 46/63rpm 4) 0.05m - 1:31(29:45/m) 108/114bpm [3212b/mi] 8cal 36/59rpm Add a comment
0mi,
24:10Cross - Yoga Add a comment
3.1mi,
40:40Run - General
Split Summary
=== 1) 1m - 12:53(12:53/m) 133/147bpm [1713b/mi] 97cal 2) 1m - 13:36(13:36/m) 141/149bpm [1918b/mi] 104cal 3) 1m - 12:51(12:51/m) 144/159bpm [1850b/mi] 100cal 4) 0.12m - 1:20(10:53/m) 148/150bpm [1610b/mi] 10cal Add a comment |
3.1mi,
1:21:01 Walk - General
Split Summary
=== 1) 1m - 27:46(27:46/m) 93/109bpm [2582b/mi] 111cal 39/74rpm 2) 1m - 26:19(26:19/m) 91/113bpm [2395b/mi] 101cal 43/68rpm 3) 1m - 25:26(25:26/m) 91/103bpm [2314b/mi] 96cal 42/61rpm 4) 0.07m - 1:30(20:21/m) 98/101bpm [1995b/mi] 8cal 55/60rpm Add a comment
0mi,
23:16Cross - Yoga Add a comment
1mi,
1:01:02Swim - General
Split Summary
=== 1) 0.98m - 1:01:02(1:02:21/m) 118/168bpm [7358b/mi] 250cal 23/rpm Add a comment |
0mi,
19:28 Cross - Yoga Add a comment
3.1mi,
40:26Run - General
Split Summary
=== 1) 1m - 12:38(12:38/m) 137/146bpm [1731b/mi] 99cal 2) 1m - 13:54(13:54/m) 139/152bpm [1931b/mi] 105cal 3) 1m - 12:20(12:20/m) 145/155bpm [1789b/mi] 97cal 4) 0.14m - 1:34(10:54/m) 151/153bpm [1645b/mi] 13cal Add a comment |
3.1mi,
1:23:05 Walk - General
Split Summary
=== 1) 1m - 30:54(30:54/m) 82/101bpm [2534b/mi] 114cal 33/64rpm 2) 1m - 24:59(24:59/m) 90/112bpm [2248b/mi] 97cal 46/61rpm 3) 1m - 24:36(24:36/m) 90/109bpm [2215b/mi] 95cal 43/62rpm 4) 0.11m - 2:36(23:54/m) 95/100bpm [2270b/mi] 11cal 43/59rpm Add a comment
0mi,
25:28Cross - Yoga Add a comment
1.1mi,
1:00:28Swim - General
Split Summary
=== 1) 1.12m - 1:00:28(54:03/m) 110/151bpm [5946b/mi] 297cal 22/rpm Add a comment |
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Sat 24th Jul
Jul 24
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Sun 25th Jul
Jul 25
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Mon 26th Jul
Jul 26
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Tue 27th Jul
Jul 27
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Wed 28th Jul
Jul 28
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Thu 29th Jul
Jul 29
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Fri 30th Jul
Jul 30
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3.2mi,
1:16:56 Run - General
Split Summary
=== 1) 1m - 24:52(24:52/m) 91/119bpm [2262b/mi] 104cal 2) 1m - 24:20(24:20/m) 93/109bpm [2263b/mi] 96cal 3) 1m - 22:52(22:52/m) 95/108bpm [2172b/mi] 90cal 4) 0.19m - 4:52(26:16/m) 103/112bpm [2706b/mi] 23cal Add a comment
0mi,
18:36Cross - Yoga Add a comment
5.3mi,
1:22:21Run - General
Split Summary
=== 1) 1m - 13:53(13:53/m) 130/145bpm [1805b/mi] 101cal 2) 1m - 14:03(14:03/m) 136/144bpm [1911b/mi] 107cal 3) 1m - 16:34(16:34/m) 136/148bpm [2254b/mi] 115cal 4) 1m - 17:00(17:00/m) 134/149bpm [2277b/mi] 100cal 5) 1m - 16:29(16:29/m) 128/145bpm [2109b/mi] 100cal 6) 0.27m - 4:22(16:03/m) 134/144bpm [2151b/mi] 27cal Add a comment |
3.1mi,
1:18:11 Walk - General
Split Summary
=== 1) 1m - 27:56(27:56/m) 89/110bpm [2486b/mi] 109cal 37/78rpm 2) 1m - 23:40(23:40/m) 98/117bpm [2320b/mi] 97cal 52/63rpm 3) 1m - 22:20(22:20/m) 98/110bpm [2189b/mi] 90cal 51/62rpm 4) 0.07m - 4:14(57:06/m) 94/105bpm [5368b/mi] 14cal 18/58rpm Add a comment
0mi,
23:27Cross - Yoga Add a comment
3.1mi,
38:50Run - General
Split Summary
=== 1) 1m - 12:30(12:30/m) 137/153bpm [1712b/mi] 99cal 2) 1m - 12:57(12:57/m) 141/149bpm [1825b/mi] 99cal 3) 1m - 12:03(12:03/m) 144/150bpm [1735b/mi] 101cal 4) 0.12m - 1:21(10:59/m) 149/151bpm [1636b/mi] 12cal Add a comment |
0mi,
24:40 Cross - Yoga Add a comment
1mi,
58:39Swim - General
Split Summary
=== 1) 1.03m - 58:39(57:13/m) 112/156bpm [6408b/mi] 266cal 22/rpm Add a comment |
3.1mi,
1:22:08 Walk - General
Split Summary
=== 1) 1m - 28:25(28:25/m) 88/112bpm [2500b/mi] 107cal 39/79rpm 2) 1m - 24:31(24:31/m) 91/112bpm [2231b/mi] 99cal 48/79rpm 3) 1m - 25:10(25:10/m) 91/108bpm [2290b/mi] 95cal 44/62rpm 4) 0.09m - 4:02(45:44/m) 98/108bpm [4482b/mi] 16cal 27/76rpm Add a comment
0mi,
20:01Cross - Yoga Add a comment
4mi,
50:27Run - General
Split Summary
=== 1) 1m - 12:54(12:54/m) 139/162bpm [1793b/mi] 102cal 2) 1m - 12:22(12:22/m) 143/149bpm [1769b/mi] 99cal 3) 1m - 12:29(12:29/m) 144/148bpm [1797b/mi] 96cal 4) 1m - 12:33(12:33/m) 146/152bpm [1832b/mi] 100cal 5) 0.01m - 9(13:19/m) 144/145bpm [1919b/mi] 1cal Add a comment |
3.1mi,
1:36:23 Walk - General
Split Summary
=== 1) 1m - 27:48(27:48/m) 86/105bpm [2391b/mi] 106cal 38/75rpm 2) 1m - 25:06(25:06/m) 90/111bpm [2260b/mi] 98cal 48/63rpm 3) 1m - 27:54(27:54/m) 86/105bpm [2399b/mi] 101cal 40/63rpm 4) 0.13m - 15:35(2:02:23/m) 78/98bpm [9545b/mi] 34cal 6/58rpm Add a comment
0mi,
42:31Cross - Yoga Add a comment
1mi,
57:34Swim - General
Split Summary
=== 1) 1.04m - 57:34(55:19/m) 125/160bpm [6914b/mi] 267cal 22/rpm Add a comment |
3.1mi,
1:33:10 Walk - General
Split Summary
=== 1) 1m - 32:44(32:44/m) 90/120bpm [2945b/mi] 122cal 29/78rpm 2) 1m - 27:05(27:05/m) 93/112bpm [2518b/mi] 104cal 43/72rpm 3) 1m - 29:51(29:51/m) 90/106bpm [2687b/mi] 104cal 34/73rpm 4) 0.09m - 3:31(37:15/m) 94/106bpm [3502b/mi] 14cal 26/62rpm Add a comment
0mi,
24:36Cross - Yoga Add a comment
4.1mi,
52:29Run - General
Split Summary
=== 1) 1m - 12:49(12:49/m) 133/145bpm [1706b/mi] 99cal 2) 1m - 13:00(13:00/m) 140/147bpm [1820b/mi] 100cal 3) 1m - 12:52(12:52/m) 140/145bpm [1802b/mi] 102cal 4) 1m - 12:55(12:55/m) 143/151bpm [1846b/mi] 104cal 5) 0.06m - 53(15:24/m) 148/151bpm [2280b/mi] 8cal Add a comment |
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Sat 31st Jul
Jul 31
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Sun 1st Aug
Aug 1
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Mon 2nd Aug
Aug 2
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Tue 3rd Aug
Aug 3
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Wed 4th Aug
Aug 4
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Thu 5th Aug
Aug 5
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Fri 6th Aug
Aug 6
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3.2mi,
41:57 Run - General
Split Summary
=== 1) 1m - 13:00(13:00/m) 136/148bpm [1767b/mi] 103cal 2) 1m - 13:30(13:30/m) 141/152bpm [1902b/mi] 107cal 3) 1m - 12:34(12:34/m) 146/153bpm [1834b/mi] 104cal 4) 0.24m - 2:54(12:14/m) 151/153bpm [1847b/mi] 24cal Add a comment
2mi,
5:55Run - General
Split Summary
=== 1) 1m - 1:22(1:22/m) 121/133bpm [166b/mi] 10cal 2) 1m - 4:12(4:12/m) 128/140bpm [538b/mi] 31cal 3) 0.02m - 20(20:20/m) 130/131bpm [2644b/mi] 2cal Add a comment |
2.4mi,
1:41:29 Walk - General
Split Summary
=== 1) 1m - 55:49(55:49/m) 81/108bpm [4521b/mi] 165cal 18/116rpm 2) 1m - 26:37(26:37/m) 87/104bpm [2315b/mi] 98cal 45/67rpm 3) 0.44m - 19:03(43:29/m) 90/108bpm [3913b/mi] 67cal 27/77rpm Add a comment
2.4mi,
1:17:24Walk - General
Split Summary
=== 1) 1m - 30:51(30:51/m) 95/114bpm [2931b/mi] 121cal 33/79rpm 2) 1m - 34:06(34:06/m) 88/102bpm [3001b/mi] 112cal 30/72rpm 3) 0.36m - 12:27(34:59/m) 95/113bpm [3323b/mi] 52cal 32/100rpm Add a comment |
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0.5mi,
15:14 Walk - General
Split Summary
=== 1) 0.54m - 15:14(28:07/m) 112/129bpm [3149b/mi] 77cal 40/80rpm Add a comment
4.4mi,
1:12:57Run - General
Split Summary
=== 1) 1m - 15:36(15:36/m) 135/153bpm [2107b/mi] 100cal 2) 1m - 18:31(18:31/m) 137/149bpm [2536b/mi] 120cal 3) 1m - 16:10(16:10/m) 135/145bpm [2183b/mi] 102cal 4) 1m - 17:00(17:00/m) 136/146bpm [2311b/mi] 110cal 5) 0.42m - 5:40(13:36/m) 143/149bpm [1945b/mi] 40cal Add a comment
0mi,
25:03Cross - Yoga Add a comment |
3.3mi,
1:30:38 Run - General
Split Summary
=== 1) 1m - 28:12(28:12/m) 90/116bpm [2538b/mi] 110cal 2) 1m - 24:08(24:08/m) 96/122bpm [2317b/mi] 98cal 3) 1m - 27:33(27:33/m) 92/107bpm [2534b/mi] 94cal 4) 0.34m - 10:46(31:39/m) 94/110bpm [2975b/mi] 41cal Add a comment
0mi,
30:28Cross - Yoga Add a comment
1mi,
58:19Swim - General
Split Summary
=== 1) 0.96m - 58:19(1:00:33/m) 113/125bpm [6843b/mi] 251cal 22/rpm Add a comment |
5mi,
1:23:48 Run - General
Split Summary
=== 1) 1m - 16:10(16:10/m) 130/143bpm [2102b/mi] 100cal 2) 1m - 16:18(16:18/m) 141/149bpm [2298b/mi] 112cal 3) 1m - 14:49(14:49/m) 139/150bpm [2060b/mi] 97cal 4) 1m - 16:46(16:46/m) 135/143bpm [2263b/mi] 109cal 5) 1m - 16:34(16:34/m) 142/162bpm [2352b/mi] 116cal 6) 0.01m - 3:11(4:11:34/m) 119/159bpm [29936b/mi] 11cal Add a comment
0mi,
29:42Cross - Yoga Add a comment |
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