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Perry F100

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Dagenham 88 Runners

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Miles
5856

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This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Team Bunion

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	93	89	91	126	84	69	24	0	0	0	0	0	576
2016	110	104	152	136	98	20	65	87	83	89	94	64	1102
2015	69	62	99	56	76	61	58	45	111	77	74	87	874
2014	109	89	124	99	79	85	3	0	16	40	66	42	753
2013	113	148	159	138	95	99	33	10	58	72	86	85	1096
2012	135	140	163	144	89	98	123	91	130	108	45	89	1356
2011	0	0	0	0	0	0	0	0	0	0	40	59	98

Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29
3.1m, 33:23 Running - General Split Summary === 1) 0.5m - 5:29(10:57/m) 46cal 5.48/6.66mph 2) 0.5m - 5:12(10:25/m) 48cal 5.76/6.71mph 3) 0.5m - 5:17(10:34/m) 49cal 5.68/6.93mph 4) 0.5m - 5:48(11:35/m) 46cal 5.18/7.12mph 5) 0.5m - 5:12(10:24/m) 48cal 5.77/7.21mph 6) 0.5m - 5:12(10:24/m) 46cal 5.77/7.5mph 7) 0.13m - 1:14(9:10/m) 13cal 6.54/7.69mph Add a comment	-	4.8m, 59:36 Running - General Split Summary === 1) 0.5m - 4:50(9:41/m) 46cal 6.2/7.29mph 2) 0.5m - 7:54(15:49/m) 39cal 3.79/6.69mph 3) 0.5m - 4:54(9:48/m) 48cal 6.12/8.44mph 4) 0.5m - 5:05(10:10/m) 49cal 5.9/6.83mph 5) 0.5m - 8:13(16:26/m) 40cal 3.65/6.43mph 6) 0.5m - 5:45(11:30/m) 45cal 5.22/7.41mph 7) 0.5m - 6:11(12:22/m) 44cal 4.85/7.23mph 8) 0.5m - 6:40(13:20/m) 48cal 4.5/7.2mph 9) 0.5m - 7:22(14:45/m) 38cal 4.07/6.18mph 10) 0.25m - 2:41(10:31/m) 23cal 5.71/7.3mph Add a comment	-	5m, 53:36 Running - General Split Summary === 1) 0.5m - 5:30(11:00/m) 46cal 5.45/6.81mph 2) 0.5m - 5:10(10:20/m) 49cal 5.8/8.21mph 3) 0.5m - 5:13(10:25/m) 47cal 5.76/6.55mph 4) 0.5m - 5:12(10:25/m) 49cal 5.76/6.72mph 5) 0.5m - 5:27(10:54/m) 47cal 5.5/6.68mph 6) 0.5m - 5:17(10:33/m) 49cal 5.68/10.73mph 7) 0.5m - 5:22(10:44/m) 46cal 5.59/7.2mph 8) 0.5m - 5:21(10:43/m) 48cal 5.6/6.79mph 9) 0.5m - 5:48(11:37/m) 48cal 5.17/7.17mph 10) 0.5m - 4:53(9:46/m) 47cal 6.14/7.32mph 11) 0.04m - 22(9:17/m) 4cal 6.46/7.02mph Add a comment	-	5.1m, 53:04 Running - General Split Summary === 1) 0.5m - 5:35(11:09/m) 47cal 5.38/6.42mph 2) 0.5m - 5:05(10:10/m) 48cal 5.9/7.12mph 3) 0.5m - 5:03(10:05/m) 48cal 5.95/7.32mph 4) 0.5m - 5:05(10:10/m) 49cal 5.9/7.41mph 5) 0.5m - 5:18(10:36/m) 48cal 5.66/9.5mph 6) 0.5m - 5:21(10:42/m) 51cal 5.6/13.87mph 7) 0.5m - 5:27(10:54/m) 46cal 5.5/7.26mph 8) 0.5m - 5:10(10:20/m) 49cal 5.8/7.4mph 9) 0.5m - 5:45(11:29/m) 47cal 5.22/7.38mph 10) 0.5m - 4:49(9:37/m) 49cal 6.24/9.86mph 11) 0.05m - 27(9:38/m) 4cal 6.23/6.8mph Add a comment
Fri 30th Jun Jun 30	Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6
-	4.2m, 43:47 Running - General Split Summary === 1) 0.5m - 5:38(11:16/m) 48cal 5.32/7.08mph 2) 0.5m - 5:22(10:43/m) 47cal 5.6/7.02mph 3) 0.5m - 5:07(10:15/m) 49cal 5.86/6.79mph 4) 0.5m - 5:17(10:34/m) 46cal 5.68/7.5mph 5) 0.5m - 5:18(10:37/m) 49cal 5.65/10.31mph 6) 0.5m - 5:15(10:30/m) 47cal 5.72/7.11mph 7) 0.5m - 5:32(11:03/m) 52cal 5.43/13.14mph 8) 0.5m - 4:57(9:55/m) 47cal 6.05/8.67mph 9) 0.15m - 1:21(9:10/m) 14cal 6.55/6.99mph Add a comment	6.8m, 3:18:39 Running - General Split Summary === 1) 0.5m - 5:53(11:45/m) 45cal 5.1/6.46mph 2) 0.5m - 5:17(10:35/m) 49cal 5.67/8.21mph 3) 0.5m - 5:17(10:33/m) 49cal 5.68/7.25mph 4) 0.5m - 5:20(10:39/m) 48cal 5.63/7.08mph 5) 0.5m - 5:25(10:49/m) 47cal 5.54/14.16mph 6) 0.5m - 5:39(11:19/m) 49cal 5.3/6.6mph 7) 0.5m - 6:09(12:19/m) 46cal 4.87/6.82mph 8) 0.5m - 5:21(10:42/m) 48cal 5.6/6.74mph 9) 0.5m - 4:57(9:53/m) 48cal 6.07/7.86mph 10) 0.5m - 6:14(12:29/m) 45cal 4.81/6.71mph 11) 0.5m - 6:25(12:49/m) 50cal 4.68/9.08mph 12) 0.5m - 5:31(11:02/m) 47cal 5.44/7.65mph 13) 0.5m - 1:17:27(2:34:55/m) 36cal 0.39/7.57mph 14) 0.26m - 53:45(3:25:51/m) 12cal 0.29/2.84mph Add a comment	-	5m, 55:11 Running - General Split Summary === 1) 0.5m - 5:22(10:44/m) 47cal 5.59/7.54mph 2) 0.5m - 5:20(10:40/m) 48cal 5.63/7.1mph 3) 0.5m - 5:15(10:30/m) 49cal 5.71/7.66mph 4) 0.5m - 5:13(10:27/m) 49cal 5.74/6.83mph 5) 0.5m - 5:34(11:07/m) 49cal 5.4/13.11mph 6) 0.5m - 6:07(12:14/m) 50cal 4.9/9.51mph 7) 0.5m - 5:20(10:40/m) 47cal 5.63/7.72mph 8) 0.5m - 6:20(12:41/m) 46cal 4.73/6.7mph 9) 0.5m - 5:36(11:12/m) 48cal 5.36/6.83mph 10) 0.5m - 5:02(10:04/m) 49cal 5.96/8.29mph 11) 0m - 2(25:53/m) 1cal 2.33/4.71mph Add a comment	-	5m, 55:14 Running - General Split Summary === 1) 0.5m - 5:31(11:03/m) 46cal 5.43/7.42mph 2) 0.5m - 5:23(10:46/m) 48cal 5.57/6.98mph 3) 0.5m - 5:23(10:46/m) 49cal 5.57/6.88mph 4) 0.5m - 5:09(10:18/m) 47cal 5.82/7.94mph 5) 0.5m - 5:16(10:31/m) 50cal 5.7/8.51mph 6) 0.5m - 6:11(12:22/m) 49cal 4.85/11.78mph 7) 0.5m - 5:31(11:02/m) 46cal 5.44/7.51mph 8) 0.5m - 5:15(10:30/m) 48cal 5.71/7.49mph 9) 0.5m - 6:21(12:42/m) 45cal 4.72/7.98mph 10) 0.5m - 4:48(9:36/m) 46cal 6.25/7.47mph 11) 0.04m - 26(10:19/m) 4cal 5.82/6.66mph Add a comment 3.1m, 36:25 Running - General Split Summary === 1) 0.5m - 5:32(11:03/m) 47cal 5.43/7.67mph 2) 0.5m - 5:21(10:43/m) 50cal 5.6/7.14mph 3) 0.5m - 6:13(12:27/m) 47cal 4.82/7.41mph 4) 0.5m - 6:47(13:34/m) 46cal 4.42/6.6mph 5) 0.5m - 5:51(11:42/m) 46cal 5.13/7.62mph 6) 0.5m - 5:36(11:12/m) 48cal 5.36/7.35mph 7) 0.12m - 1:05(9:14/m) 10cal 6.5/7.33mph Add a comment
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2016	Date	Result	WAVA
London Marathon	24 Apr		0.00%
2013	Date	Result	WAVA
knacker cracker box hill	1 Jan		0.00%