Perry F55
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Race Times
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Mileage
Training
-
Miles
7040
Groups
This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Team BunionMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races |
|---|
2016 |
Date | Result | WAVA |
| London Marathon | 24 Apr | 0.00% | |
2013 |
Date | Result | WAVA |
| knacker cracker box hill | 1 Jan | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 101 | 108 | 100 | 122 | 36 | 9 | 38 | 52 | 72 | 47 | 0 | 0 | 684 |
| 2017 | 93 | 89 | 91 | 126 | 84 | 69 | 89 | 83 | 69 | 89 | 97 | 98 | 1077 |
| 2016 | 110 | 104 | 152 | 136 | 98 | 20 | 65 | 87 | 83 | 89 | 94 | 64 | 1102 |
| 2015 | 69 | 62 | 99 | 56 | 76 | 61 | 58 | 45 | 111 | 77 | 74 | 87 | 874 |
| 2014 | 109 | 89 | 124 | 99 | 79 | 85 | 3 | 0 | 16 | 40 | 66 | 42 | 753 |
| 2013 | 113 | 148 | 159 | 138 | 95 | 99 | 33 | 10 | 58 | 72 | 86 | 85 | 1096 |
| 2012 | 135 | 140 | 163 | 144 | 89 | 98 | 123 | 91 | 130 | 108 | 45 | 89 | 1356 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 59 | 98 |
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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Tue 25th Sep
Sep 25
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Wed 26th Sep
Sep 26
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Thu 27th Sep
Sep 27
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5.1mi,
1:02:27 Running - General
Split Summary
=== 1) 1m - 12:13(12:13/m) 141/155bpm 104cal 4.91/0mph 2) 1m - 11:52(11:52/m) 146/171bpm 104cal 5.06/0mph 3) 1m - 12:39(12:39/m) 144/155bpm 101cal 4.74/0mph 4) 1m - 12:26(12:26/m) 144/153bpm 95cal 4.83/0mph 5) 1m - 12:39(12:39/m) 143/158bpm 98cal 4.74/0mph 6) 0.06m - 39(10:38/m) 149/154bpm 5cal 5.64/0mph  Add a comment |
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5mi,
1:02:56 Running - General
Split Summary
=== 1) 1m - 11:48(11:48/m) 141/148bpm 98cal 5.08/0mph 2) 1m - 13:12(13:12/m) 146/195bpm 108cal 4.55/0mph 3) 1m - 12:21(12:21/m) 140/180bpm 91cal 4.86/0mph 4) 1m - 13:20(13:20/m) 136/164bpm 90cal 4.5/0mph 5) 1m - 12:04(12:04/m) 143/155bpm 94cal 4.97/0mph 6) 0.01m - 10(13:20/m) 154/155bpm 1cal 4.5/0mph Add a comment |
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4.1mi,
53:16 Running - General
Split Summary
=== 1) 1m - 12:03(12:03/m) 138/159bpm 102cal 4.98/0mph 2) 1m - 13:01(13:01/m) 141/150bpm 107cal 4.61/0mph 3) 1m - 13:34(13:34/m) 139/159bpm 105cal 4.42/0mph 4) 1m - 13:24(13:24/m) 141/170bpm 101cal 4.48/0mph 5) 0.12m - 1:15(10:48/m) 151/156bpm 11cal 5.55/0mph Add a comment
5mi,
1:00:32Running - General
Split Summary
=== 1) 1m - 11:59(11:59/m) 139/147bpm 100cal 5.01/0mph 2) 1m - 11:38(11:38/m) 147/159bpm 103cal 5.15/0mph 3) 1m - 12:06(12:06/m) 147/160bpm 101cal 4.96/0mph 4) 1m - 11:56(11:56/m) 150/161bpm 104cal 5.03/0mph 5) 1m - 12:31(12:31/m) 146/162bpm 98cal 4.8/0mph 6) 0.03m - 21(10:45/m) 156/157bpm 3cal 5.58/0mph Add a comment |
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Fri 28th Sep
Sep 28
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Sat 29th Sep
Sep 29
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Sun 30th Sep
Sep 30
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
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5.1mi,
1:02:59 Running - General
Split Summary
=== 1) 1m - 12:13(12:13/m) 137/153bpm 100cal 4.91/0mph 2) 1m - 12:05(12:05/m) 144/151bpm 104cal 4.97/0mph 3) 1m - 12:27(12:27/m) 145/162bpm 103cal 4.82/0mph 4) 1m - 12:14(12:14/m) 145/153bpm 100cal 4.9/0mph 5) 1m - 12:59(12:59/m) 143/157bpm 100cal 4.62/0mph 6) 0.08m - 1:01(12:56/m) 145/149bpm 7cal 4.64/0mph Add a comment |
3.1mi,
37:19 Running - General
Split Summary
=== 1) 1m - 12:04(12:04/m) 138/151bpm 101cal 4.97/0mph 2) 1m - 12:46(12:46/m) 142/152bpm 106cal 4.7/0mph 3) 1m - 11:12(11:12/m) 149/153bpm 99cal 5.36/0mph 4) 0.13m - 1:17(10:06/m) 152/155bpm 11cal 5.94/0mph Add a comment |
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5mi,
1:05:55 Running - General
Split Summary
=== 1) 1m - 12:25(12:25/m) 134/143bpm 101cal 4.83/0mph 2) 1m - 13:10(13:10/m) 131/152bpm 93cal 4.56/0mph 3) 1m - 12:53(12:53/m) 138/160bpm 95cal 4.66/0mph 4) 1m - 15:36(15:36/m) 127/160bpm 95cal 3.85/0mph 5) 1m - 11:42(11:42/m) 142/153bpm 95cal 5.13/0mph 6) 0.01m - 10(24:06/m) 147/150bpm 1cal 2.49/0mph Add a comment |
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4.2mi,
52:10 Running - General
Split Summary
=== 1) 1m - 12:18(12:18/m) 138/146bpm 106cal 4.88/0mph 2) 1m - 12:25(12:25/m) 139/144bpm 103cal 4.84/0mph 3) 1m - 13:01(13:01/m) 138/147bpm 100cal 4.61/0mph 4) 1m - 12:49(12:49/m) 138/149bpm 95cal 4.68/0mph 5) 0.15m - 1:37(10:29/m) 147/151bpm 14cal 5.72/0mph Add a comment
6.2mi,
1:16:20Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 136/148bpm 103cal 4.92/0mph 2) 1m - 11:57(11:57/m) 140/144bpm 101cal 5.02/0mph 3) 1m - 12:12(12:12/m) 142/146bpm 103cal 4.92/0mph 4) 1m - 12:25(12:25/m) 141/151bpm 97cal 4.83/0mph 5) 1m - 12:34(12:34/m) 146/169bpm 102cal 4.77/0mph 6) 1m - 12:43(12:43/m) 143/159bpm 95cal 4.72/0mph 7) 0.19m - 2:18(11:55/m) 145/149bpm 18cal 5.04/0mph Add a comment |
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Fri 5th Oct
Oct 5
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
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Tue 9th Oct
Oct 9
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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5.1mi,
1:02:46 Running - General
Split Summary
=== 1) 1m - 12:28(12:28/m) 137/144bpm 104cal 4.81/0mph 2) 1m - 12:03(12:03/m) 141/146bpm 102cal 4.98/0mph 3) 1m - 12:06(12:06/m) 143/149bpm 102cal 4.96/0mph 4) 1m - 12:26(12:26/m) 141/150bpm 95cal 4.83/0mph 5) 1m - 12:56(12:56/m) 138/149bpm 97cal 4.64/0mph 6) 0.07m - 48(11:07/m) 144/147bpm 6cal 5.4/0mph Add a comment |
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5.1mi,
1:04:48 Running - General
Split Summary
=== 1) 1m - 12:03(12:03/m) 137/151bpm 100cal 4.98/0mph 2) 1m - 12:18(12:18/m) 137/158bpm 94cal 4.88/0mph 3) 1m - 13:09(13:09/m) 139/173bpm 95cal 4.56/0mph 4) 1m - 13:35(13:35/m) 136/159bpm 95cal 4.42/0mph 5) 1m - 12:41(12:41/m) 141/149bpm 95cal 4.73/0mph 6) 0.09m - 1:01(11:01/m) 147/150bpm 8cal 5.44/0mph Add a comment |
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3.2mi,
36:40 Running - General
Split Summary
=== 1) 1m - 11:45(11:45/m) 144/165bpm 105cal 5.1/0mph 2) 1m - 11:44(11:44/m) 152/174bpm 109cal 5.11/0mph 3) 1m - 11:38(11:38/m) 150/156bpm 106cal 5.16/0mph 4) 0.15m - 1:32(10:33/m) 152/156bpm 14cal 5.69/0mph Add a comment |
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Fri 12th Oct
Oct 12
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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Wed 17th Oct
Oct 17
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Thu 18th Oct
Oct 18
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3.2mi,
37:33 Running - General
Split Summary
=== 1) 1m - 11:59(11:59/m) 142/156bpm 106cal 5.01/0mph 2) 1m - 11:43(11:43/m) 151/163bpm 108cal 5.12/0mph 3) 0.13m - 1:39(12:26/m) 152/160bpm 14cal 4.83/0mph 4) 0m - 5(23:35/m) 144/145bpm 2.54/0mph 5) 1m - 11:52(11:52/m) 149/158bpm 100cal 5.06/0mph 6) 0.02m - 15(11:12/m) 157/159bpm 2cal 5.36/0mph Add a comment |
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14.8mi,
3:45:56 Running - General
Split Summary
=== 1) 1m - 12:24(12:24/m) 147/165bpm 109cal 4.84/0mph 2) 1m - 11:55(11:55/m) 149/154bpm 106cal 5.04/0mph 3) 1m - 16:08(16:08/m) 147/155bpm 124cal 3.72/0mph 4) 1m - 17:10(17:10/m) 141/153bpm 113cal 3.49/0mph 5) 1m - 13:18(13:18/m) 149/159bpm 107cal 4.51/0mph 6) 1m - 13:34(13:34/m) 147/160bpm 102cal 4.42/0mph 7) 1m - 17:05(17:05/m) 143/176bpm 106cal 3.51/0mph 8) 1m - 21:30(21:30/m) 140/165bpm 122cal 2.79/0mph 9) 1m - 15:47(15:47/m) 161/182bpm 129cal 3.8/0mph 10) 1m - 13:28(13:28/m) 157/180bpm 104cal 4.46/0mph 11) 1m - 15:33(15:33/m) 141/163bpm 94cal 3.86/0mph 12) 1m - 16:10(16:10/m) 135/180bpm 97cal 3.71/0mph 13) 1m - 16:14(16:14/m) 138/148bpm 89cal 3.7/0mph 14) 1m - 13:04(13:04/m) 144/158bpm 86cal 4.59/0mph 15) 0.8m - 12:36(15:44/m) 145/165bpm 85cal 3.81/0mph Add a comment |
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