Perry F55
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Race Times
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Mileage
Training
-
Miles
6884
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races |
|---|
2016 |
Date | Result | WAVA |
| London Marathon | 24 Apr | 0.00% | |
2013 |
Date | Result | WAVA |
| knacker cracker box hill | 1 Jan | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 101 | 108 | 100 | 122 | 36 | 9 | 38 | 14 | 0 | 0 | 0 | 0 | 527 |
| 2017 | 93 | 89 | 91 | 126 | 84 | 69 | 89 | 83 | 69 | 89 | 97 | 98 | 1077 |
| 2016 | 110 | 104 | 152 | 136 | 98 | 20 | 65 | 87 | 83 | 89 | 94 | 64 | 1102 |
| 2015 | 69 | 62 | 99 | 56 | 76 | 61 | 58 | 45 | 111 | 77 | 74 | 87 | 874 |
| 2014 | 109 | 89 | 124 | 99 | 79 | 85 | 3 | 0 | 16 | 40 | 66 | 42 | 753 |
| 2013 | 113 | 148 | 159 | 138 | 95 | 99 | 33 | 10 | 58 | 72 | 86 | 85 | 1096 |
| 2012 | 135 | 140 | 163 | 144 | 89 | 98 | 123 | 91 | 130 | 108 | 45 | 89 | 1356 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 59 | 98 |
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Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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Fri 27th Jul
Jul 27
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Sat 28th Jul
Jul 28
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4.1mi,
50:23 Running - General
Split Summary
=== 1) 1m - 11:45(11:45/m) 143/152bpm 99cal 5.11/0mph 2) 1m - 11:27(11:27/m) 151/165bpm 103cal 5.24/0mph 3) 1m - 13:33(13:33/m) 139/155bpm 99cal 4.43/0mph 4) 1m - 12:29(12:29/m) 147/160bpm 96cal 4.81/0mph 5) 0.11m - 1:09(10:50/m) 153/155bpm 10cal 5.54/0mph  Add a comment |
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4.2mi,
51:40 Running - General
Split Summary
=== 1) 1m - 12:39(12:39/m) 135/166bpm 102cal 4.74/0mph 2) 1m - 11:41(11:41/m) 147/152bpm 101cal 5.13/0mph 3) 1m - 13:06(13:06/m) 139/156bpm 97cal 4.58/0mph 4) 1m - 12:26(12:26/m) 144/157bpm 96cal 4.82/0mph 5) 0.17m - 1:48(10:37/m) 152/155bpm 16cal 5.65/0mph Add a comment |
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5.1mi,
1:05:57 Running - General
Split Summary
=== 1) 1m - 11:58(11:58/m) 138/154bpm 101cal 5.01/0mph 2) 1m - 12:29(12:29/m) 142/155bpm 103cal 4.81/0mph 3) 1m - 14:31(14:31/m) 126/158bpm 94cal 4.13/0mph 4) 1m - 12:21(12:21/m) 142/154bpm 95cal 4.86/0mph 5) 1m - 13:45(13:45/m) 137/153bpm 93cal 4.36/0mph 6) 0.08m - 53(10:48/m) 145/152bpm 6cal 5.55/0mph Add a comment |
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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Fri 3rd Aug
Aug 3
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Sat 4th Aug
Aug 4
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0mi,
17 Running - General Add a comment |
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3.1mi,
37:25 Running - General
Split Summary
=== 1) 1m - 11:46(11:46/m) 142/152bpm 101cal 5.1/0mph 2) 1m - 11:39(11:39/m) 149/153bpm 105cal 5.15/0mph 3) 1m - 12:14(12:14/m) 147/156bpm 102cal 4.91/0mph 4) 0.14m - 1:45(12:09/m) 147/156bpm 15cal 4.94/0mph Add a comment |
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5.1mi,
1:02:29 Running - General
Split Summary
=== 1) 1m - 12:06(12:06/m) 142/149bpm 104cal 4.95/0mph 2) 1m - 12:03(12:03/m) 147/158bpm 106cal 4.98/0mph 3) 1m - 12:10(12:10/m) 161/171bpm 112cal 4.93/0mph 4) 1m - 12:26(12:26/m) 150/165bpm 105cal 4.83/0mph 5) 1m - 12:56(12:56/m) 149/178bpm 104cal 4.64/0mph 6) 0.07m - 47(10:56/m) 155/161bpm 6cal 5.49/0mph Add a comment |
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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5.1mi,
1:05:47 Running - General
Split Summary
=== 1) 1m - 12:19(12:19/m) 145/159bpm 104cal 4.87/0mph 2) 1m - 12:00(12:00/m) 147/154bpm 105cal 5/0mph 3) 1m - 13:09(13:09/m) 143/162bpm 102cal 4.56/0mph 4) 1m - 13:12(13:12/m) 145/169bpm 97cal 4.54/0mph 5) 1m - 14:01(14:01/m) 141/158bpm 98cal 4.28/0mph 6) 0.1m - 1:06(10:34/m) 143/154bpm 6cal 5.68/0mph Add a comment |
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3.4mi,
41:12 Running - General
Split Summary
=== 1) 1m - 12:00(12:00/m) 146/170bpm 102cal 5/0mph 2) 1m - 12:16(12:16/m) 145/160bpm 103cal 4.89/0mph 3) 1m - 12:43(12:43/m) 145/152bpm 106cal 4.72/0mph 4) 0.37m - 4:13(11:22/m) 144/152bpm 34cal 5.28/0mph Add a comment |
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
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Sat 18th Aug
Aug 18
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