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Perry F60

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Dagenham 88 Runners

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Miles
8129

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This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Team Bunion

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	85	108	88	105	82	82	40	92	69	83	78	18	930
2018	101	108	100	122	36	9	38	52	72	71	72	61	842
2017	93	89	91	126	84	69	89	83	69	89	97	98	1077
2016	110	104	152	136	98	20	65	87	83	89	94	64	1102
2015	69	62	99	56	76	61	58	45	111	77	74	87	874
2014	109	89	124	99	79	85	3	0	16	40	66	42	753
2013	113	148	159	138	95	99	33	10	58	72	86	85	1096
2012	135	140	163	144	89	98	123	91	130	108	45	89	1356
2011	0	0	0	0	0	0	0	0	0	0	40	59	98

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
6.3mi, 1:11:05 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 153/187bpm 108cal 5.2/0mph 2) 1m - 11:03(11:03/m) 152/157bpm 103cal 5.43/0mph 3) 1m - 11:10(11:10/m) 149/154bpm 100cal 5.38/0mph 4) 1m - 11:29(11:29/m) 149/154bpm 99cal 5.23/0mph 5) 1m - 11:09(11:09/m) 150/154bpm 97cal 5.38/0mph 6) 1m - 11:23(11:23/m) 151/157bpm 98cal 5.27/0mph 7) 0.3m - 3:19(10:54/m) 157/164bpm 30cal 5.51/0mph Add a comment	0mi, 11 Running - General Split Summary === 1) 0m - 4(58:32/m) 61/62bpm 1.02/0mph 2) 0m - 1(/m) 60/60bpm 3) 0m - 6(/m) 61/62bpm Add a comment	-	-	4.1mi, 48:55 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 142/164bpm 110cal 4.64/0mph 2) 1m - 11:30(11:30/m) 142/148bpm 98cal 5.22/0mph 3) 1m - 11:54(11:54/m) 140/144bpm 97cal 5.04/0mph 4) 1m - 11:49(11:49/m) 141/145bpm 92cal 5.08/0mph 5) 0.08m - 47(10:26/m) 145/146bpm 6cal 5.76/0mph Add a comment	-	5.2mi, 1:04:28 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 142/163bpm 104cal 5.01/0mph 2) 1m - 12:38(12:38/m) 144/149bpm 110cal 4.75/0mph 3) 1m - 12:00(12:00/m) 145/152bpm 102cal 5/0mph 4) 1m - 12:30(12:30/m) 142/152bpm 98cal 4.8/0mph 5) 1m - 12:47(12:47/m) 139/147bpm 93cal 4.69/0mph 6) 0.21m - 2:35(12:09/m) 142/146bpm 19cal 4.94/0mph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	5.2mi, 1:04:10 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 142/149bpm 105cal 4.89/0mph 2) 1m - 11:50(11:50/m) 144/148bpm 102cal 5.07/0mph 3) 1m - 12:03(12:03/m) 145/149bpm 103cal 4.98/0mph 4) 1m - 12:47(12:47/m) 144/151bpm 102cal 4.69/0mph 5) 1m - 13:34(13:34/m) 140/146bpm 94cal 4.42/0mph 6) 0.15m - 1:40(11:21/m) 144/146bpm 13cal 5.28/0mph Add a comment	3.3mi, 39:08 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 140/166bpm 103cal 5.06/0mph 2) 1m - 11:48(11:48/m) 142/146bpm 101cal 5.08/0mph 3) 1m - 12:29(12:29/m) 143/146bpm 101cal 4.81/0mph 4) 0.29m - 2:59(10:26/m) 145/148bpm 25cal 5.75/0mph Add a comment	5.1mi, 1:04:46 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 140/151bpm 104cal 4.9/0mph 2) 1m - 12:16(12:16/m) 143/147bpm 106cal 4.89/0mph 3) 1m - 12:02(12:02/m) 145/150bpm 103cal 4.99/0mph 4) 1m - 13:34(13:34/m) 141/151bpm 103cal 4.42/0mph 5) 1m - 12:59(12:59/m) 141/150bpm 100cal 4.62/0mph 6) 0.14m - 1:40(11:52/m) 142/146bpm 12cal 5.06/0mph Add a comment	-	5mi, 1:11:53 Running - General Split Summary === 1) 1m - 17:16(17:16/m) 127/164bpm 125cal 3.48/0mph 2) 1m - 16:52(16:52/m) 130/154bpm 110cal 3.55/0mph 3) 1m - 11:26(11:26/m) 152/157bpm 106cal 5.25/0mph 4) 1m - 11:53(11:53/m) 149/154bpm 103cal 5.05/0mph 5) 1m - 14:07(14:07/m) 140/152bpm 97cal 4.25/0mph 6) 0.02m - 19(12:56/m) 133/135bpm 1cal 4.64/0mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
6.5mi, 1:37:22 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 141/151bpm 111cal 4.42/0mph 2) 1m - 13:23(13:23/m) 142/162bpm 108cal 4.49/0mph 3) 1m - 16:17(16:17/m) 128/150bpm 102cal 3.69/0mph 4) 1m - 13:39(13:39/m) 140/151bpm 104cal 4.39/0mph 5) 1m - 16:26(16:26/m) 134/152bpm 107cal 3.65/0mph 6) 1m - 16:13(16:13/m) 129/147bpm 91cal 3.7/0mph 7) 0.5m - 7:50(15:39/m) 134/149bpm 50cal 3.83/0mph Add a comment	-	5.1mi, 1:00:48 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 144/177bpm 101cal 5.16/0mph 2) 1m - 11:32(11:32/m) 144/147bpm 99cal 5.2/0mph 3) 1m - 12:12(12:12/m) 143/149bpm 100cal 4.92/0mph 4) 1m - 11:42(11:42/m) 147/157bpm 97cal 5.13/0mph 5) 1m - 12:21(12:21/m) 143/150bpm 91cal 4.86/0mph 6) 0.12m - 1:24(11:37/m) 144/149bpm 10cal 5.17/0mph Add a comment	-	6mi, 1:13:11 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 151/163bpm 108cal 5.05/0mph 2) 1m - 11:22(11:22/m) 159/168bpm 108cal 5.28/0mph 3) 1m - 11:40(11:40/m) 165/171bpm 113cal 5.14/0mph 4) 1m - 12:56(12:56/m) 159/171bpm 113cal 4.64/0mph 5) 1m - 12:51(12:51/m) 160/179bpm 110cal 4.67/0mph 6) 1m - 12:03(12:03/m) 170/179bpm 121cal 4.98/0mph 7) 0.04m - 25(11:19/m) 172/174bpm 4cal 5.3/0mph Add a comment	0mi, Running - General Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
2013	Distance	Date	Result	WAVA
knacker cracker box hill	10km	1 Jan		0.00%