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Perry F100

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Dagenham 88 Runners

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Miles
6038

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This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Team Bunion

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	93	89	91	126	84	69	89	83	34	0	0	0	759
2016	110	104	152	136	98	20	65	87	83	89	94	64	1102
2015	69	62	99	56	76	61	58	45	111	77	74	87	874
2014	109	89	124	99	79	85	3	0	16	40	66	42	753
2013	113	148	159	138	95	99	33	10	58	72	86	85	1096
2012	135	140	163	144	89	98	123	91	130	108	45	89	1356
2011	0	0	0	0	0	0	0	0	0	0	40	59	98

Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3
-	-	3.1m, 34:43 Running - General Split Summary === 1) 0.5m - 5:40(11:20/m) 46cal 5.29/7mph 2) 0.5m - 5:33(11:05/m) 48cal 5.41/7.03mph 3) 0.5m - 5:34(11:07/m) 48cal 5.39/7.36mph 4) 0.5m - 6:31(13:03/m) 47cal 4.6/7.14mph 5) 0.5m - 5:13(10:25/m) 47cal 5.76/6.76mph 6) 0.5m - 5:08(10:15/m) 49cal 5.85/7.49mph 7) 0.11m - 1:05(10:04/m) 10cal 5.96/6.7mph Add a comment	5.2m, 1:02:39 Running - General Split Summary === 1) 0.5m - 5:51(11:42/m) 46cal 5.12/6.99mph 2) 0.5m - 5:43(11:26/m) 48cal 5.25/6.64mph 3) 0.5m - 6:04(12:08/m) 45cal 4.94/7.43mph 4) 0.5m - 6:08(12:15/m) 44cal 4.9/7.22mph 5) 0.5m - 5:02(10:04/m) 48cal 5.96/8.21mph 6) 0.5m - 6:58(13:56/m) 44cal 4.31/8.41mph 7) 0.5m - 6:04(12:07/m) 45cal 4.95/7.56mph 8) 0.5m - 5:31(11:02/m) 47cal 5.43/7.52mph 9) 0.5m - 7:51(15:42/m) 45cal 3.82/6.89mph 10) 0.5m - 5:19(10:37/m) 49cal 5.65/6.89mph 11) 0.21m - 2:09(10:00/m) 20cal 6/7.12mph Add a comment	-	3.1m, 33:01 Running - General Split Summary === 1) 0.5m - 5:06(10:12/m) 48cal 5.88/7.01mph 2) 0.5m - 5:00(10:00/m) 48cal 6/6.8mph 3) 0.5m - 5:28(10:56/m) 47cal 5.48/6.87mph 4) 0.5m - 5:31(11:01/m) 47cal 5.44/6.92mph 5) 0.5m - 5:36(11:12/m) 46cal 5.36/7.39mph 6) 0.5m - 5:34(11:07/m) 48cal 5.39/7.56mph 7) 0.08m - 46(9:41/m) 7cal 6.2/7.06mph Add a comment	4.2m, 48:02 Running - General Split Summary === 1) 0.5m - 5:34(11:09/m) 47cal 5.38/7.57mph 2) 0.5m - 5:38(11:17/m) 48cal 5.32/6.31mph 3) 0.5m - 5:48(11:36/m) 48cal 5.17/6.68mph 4) 0.5m - 5:24(10:47/m) 50cal 5.56/7.19mph 5) 0.5m - 5:44(11:29/m) 48cal 5.23/7.34mph 6) 0.5m - 5:39(11:18/m) 49cal 5.31/6.4mph 7) 0.5m - 6:24(12:49/m) 49cal 4.68/6.97mph 8) 0.5m - 5:22(10:45/m) 48cal 5.58/7.75mph 9) 0.24m - 2:28(10:05/m) 25cal 5.95/7.2mph Add a comment
Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
-	4.3m, 48:53 Running - General Split Summary === 1) 0.5m - 5:43(11:26/m) 44cal 5.25/6.6mph 2) 0.5m - 5:15(10:30/m) 48cal 5.71/6.66mph 3) 0.5m - 6:10(12:20/m) 48cal 4.86/8.31mph 4) 0.5m - 5:41(11:22/m) 47cal 5.28/6.9mph 5) 0.5m - 5:43(11:25/m) 49cal 5.25/6.76mph 6) 0.5m - 5:51(11:42/m) 48cal 5.13/7.09mph 7) 0.5m - 6:33(13:07/m) 46cal 4.58/6.7mph 8) 0.5m - 5:16(10:33/m) 49cal 5.69/7.52mph 9) 0.26m - 2:40(10:24/m) 25cal 5.77/7.14mph Add a comment	-	3.1m, 33:04 Running - General Split Summary === 1) 0.5m - 5:37(11:14/m) 48cal 5.34/7.52mph 2) 0.5m - 5:12(10:24/m) 50cal 5.77/7.3mph 3) 0.5m - 5:12(10:23/m) 49cal 5.78/7.1mph 4) 0.5m - 5:31(11:01/m) 46cal 5.44/7.21mph 5) 0.5m - 5:30(10:59/m) 49cal 5.46/7.36mph 6) 0.5m - 5:09(10:19/m) 46cal 5.82/7.62mph 7) 0.1m - 54(9:20/m) 10cal 6.42/7.29mph Add a comment	-	13.2m, 3:11:32 Running - General Split Summary === 1) 0.5m - 6:10(12:20/m) 44cal 4.86/6.61mph 2) 0.5m - 10:12(20:24/m) 39cal 2.94/6.29mph 3) 0.5m - 8:43(17:25/m) 35cal 3.44/6.29mph 4) 0.5m - 6:25(12:49/m) 41cal 4.68/5.92mph 5) 0.5m - 6:40(13:19/m) 42cal 4.5/6.3mph 6) 0.5m - 7:41(15:21/m) 37cal 3.91/6.08mph 7) 0.5m - 8:51(17:42/m) 36cal 3.39/6.29mph 8) 0.5m - 7:02(14:05/m) 40cal 4.26/5.95mph 9) 0.5m - 7:02(14:03/m) 40cal 4.27/6.42mph 10) 0.5m - 7:24(14:47/m) 38cal 4.06/6.56mph 11) 0.5m - 6:12(12:25/m) 44cal 4.83/7.73mph 12) 0.5m - 6:05(12:10/m) 45cal 4.93/6.47mph 13) 0.5m - 5:29(10:58/m) 46cal 5.47/7.39mph 14) 0.5m - 6:35(13:10/m) 46cal 4.55/6.67mph 15) 0.5m - 11:02(22:03/m) 41cal 2.72/7.26mph 16) 0.5m - 6:21(12:43/m) 46cal 4.72/6.58mph 17) 0.5m - 5:52(11:44/m) 46cal 5.11/6.66mph 18) 0.5m - 8:35(17:11/m) 43cal 3.49/7.36mph 19) 0.5m - 6:15(12:30/m) 46cal 4.8/7.36mph 20) 0.5m - 7:08(14:15/m) 42cal 4.21/6.38mph 21) 0.5m - 6:28(12:55/m) 45cal 4.64/6.87mph 22) 0.5m - 6:17(12:34/m) 43cal 4.78/7.56mph 23) 0.5m - 7:12(14:24/m) 40cal 4.17/6.44mph 24) 0.5m - 9:20(18:40/m) 42cal 3.21/7.05mph 25) 0.5m - 6:55(13:50/m) 39cal 4.34/6.2mph 26) 0.5m - 6:20(12:39/m) 43cal 4.74/6.93mph 27) 0.24m - 3:18(13:56/m) 18cal 4.31/7.08mph Add a comment	-
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	-	-	-	-	3.2m, 37:50 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 171cal 5.3/0mph 2) 1m - 11:55(11:55/m) 165cal 5.04/0mph 3) 1m - 12:40(12:40/m) 172cal 4.73/0mph 4) 0.18m - 1:56(10:48/m) 31cal 5.55/0mph Add a comment	-
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	3.1m, 34:04 Running - General Split Summary === 1) 0.5m - 5:38(11:16/m) 46cal 5.32/6.26mph 2) 0.5m - 5:31(11:01/m) 47cal 5.44/6.36mph 3) 0.5m - 5:36(11:11/m) 48cal 5.36/7.1mph 4) 0.5m - 5:22(10:44/m) 49cal 5.59/6.7mph 5) 0.5m - 5:35(11:11/m) 47cal 5.37/6.39mph 6) 0.5m - 5:12(10:24/m) 49cal 5.77/7.09mph 7) 0.12m - 1:11(9:59/m) 12cal 6.01/7.04mph Add a comment	-	-	-	-	-

2016	Date	Result	WAVA
London Marathon	24 Apr		0.00%
2013	Date	Result	WAVA
knacker cracker box hill	1 Jan		0.00%