Perry F55
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Race Times
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Mileage
Training
-
Miles
7457
Groups
This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Team BunionMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races |
|---|
2016 |
Date | Result | WAVA |
| London Marathon | 24 Apr | 0.00% | |
2013 |
Date | Result | WAVA |
| knacker cracker box hill | 1 Jan | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 85 | 108 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
| 2018 | 101 | 108 | 100 | 122 | 36 | 9 | 38 | 52 | 72 | 71 | 72 | 61 | 842 |
| 2017 | 93 | 89 | 91 | 126 | 84 | 69 | 89 | 83 | 69 | 89 | 97 | 98 | 1077 |
| 2016 | 110 | 104 | 152 | 136 | 98 | 20 | 65 | 87 | 83 | 89 | 94 | 64 | 1102 |
| 2015 | 69 | 62 | 99 | 56 | 76 | 61 | 58 | 45 | 111 | 77 | 74 | 87 | 874 |
| 2014 | 109 | 89 | 124 | 99 | 79 | 85 | 3 | 0 | 16 | 40 | 66 | 42 | 753 |
| 2013 | 113 | 148 | 159 | 138 | 95 | 99 | 33 | 10 | 58 | 72 | 86 | 85 | 1096 |
| 2012 | 135 | 140 | 163 | 144 | 89 | 98 | 123 | 91 | 130 | 108 | 45 | 89 | 1356 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 59 | 98 |
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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10.3mi,
2:06:59 Running - General
Split Summary
=== 1) 1m - 12:13(12:13/m) 135/142bpm 101cal 4.91/0mph 2) 1m - 12:02(12:02/m) 136/140bpm 98cal 4.98/0mph 3) 1m - 12:14(12:14/m) 138/143bpm 97cal 4.91/0mph 4) 1m - 11:59(11:59/m) 140/145bpm 96cal 5.01/0mph 5) 1m - 12:36(12:36/m) 145/154bpm 104cal 4.76/0mph 6) 1m - 12:14(12:14/m) 138/147bpm 87cal 4.9/0mph 7) 1m - 12:23(12:23/m) 140/148bpm 86cal 4.85/0mph 8) 1m - 11:35(11:35/m) 148/151bpm 97cal 5.18/0mph 9) 1m - 13:23(13:23/m) 134/152bpm 85cal 4.49/0mph 10) 1m - 12:55(12:55/m) 139/146bpm 87cal 4.65/0mph 11) 0.31m - 3:26(10:58/m) 143/146bpm 23cal 5.47/0mph  Add a comment |
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4.3mi,
52:44 Running - General
Split Summary
=== 1) 1m - 12:10(12:10/m) 135/146bpm 103cal 4.93/0mph 2) 1m - 12:22(12:22/m) 141/147bpm 105cal 4.85/0mph 3) 1m - 12:38(12:38/m) 141/152bpm 105cal 4.75/0mph 4) 1m - 12:13(12:13/m) 142/153bpm 99cal 4.91/0mph 5) 0.3m - 3:22(11:04/m) 142/147bpm 26cal 5.42/0mph Add a comment |
6.3mi,
1:30:08 Running - General
Split Summary
=== 1) 1m - 12:57(12:57/m) 139/148bpm 110cal 4.63/0mph 2) 1m - 12:43(12:43/m) 140/149bpm 102cal 4.72/0mph 3) 1m - 13:52(13:52/m) 135/149bpm 99cal 4.33/0mph 4) 1m - 16:32(16:32/m) 137/156bpm 109cal 3.63/0mph 5) 1m - 13:14(13:14/m) 137/149bpm 94cal 4.53/0mph 6) 1m - 16:28(16:28/m) 129/140bpm 94cal 3.64/0mph 7) 0.31m - 4:22(14:14/m) 135/141bpm 30cal 4.21/0mph Add a comment |
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5.2mi,
1:01:16 Running - General
Split Summary
=== 1) 1m - 11:57(11:57/m) 139/162bpm 104cal 5.02/0mph 2) 1m - 11:33(11:33/m) 143/148bpm 100cal 5.19/0mph 3) 1m - 11:50(11:50/m) 144/149bpm 101cal 5.07/0mph 4) 1m - 11:51(11:51/m) 144/150bpm 98cal 5.06/0mph 5) 1m - 12:03(12:03/m) 143/148bpm 96cal 4.98/0mph 6) 0.18m - 2:02(11:33/m) 145/146bpm 16cal 5.2/0mph Add a comment |
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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5mi,
59:35 Running - General
Split Summary
=== 1) 1m - 12:08(12:08/m) 135/144bpm 101cal 4.95/0mph 2) 1m - 11:27(11:27/m) 139/144bpm 96cal 5.24/0mph 3) 1m - 12:38(12:38/m) 139/146bpm 101cal 4.75/0mph 4) 1m - 11:43(11:43/m) 143/148bpm 98cal 5.12/0mph 5) 1m - 11:30(11:30/m) 142/147bpm 91cal 5.22/0mph 6) 0.01m - 8(12:17/m) 146/148bpm 1cal 4.88/0mph Add a comment |
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12.6mi,
3:10:43 Running - General
Split Summary
=== 1) 1m - 11:59(11:59/m) 143/149bpm 103cal 5/0mph 2) 1m - 13:50(13:50/m) 146/156bpm 118cal 4.34/0mph 3) 1m - 16:34(16:34/m) 138/154bpm 117cal 3.62/0mph 4) 1m - 13:39(13:39/m) 149/155bpm 113cal 4.4/0mph 5) 1m - 16:35(16:35/m) 131/156bpm 98cal 3.62/0mph 6) 1m - 17:58(17:58/m) 137/164bpm 116cal 3.34/0mph 7) 1m - 14:15(14:15/m) 150/172bpm 110cal 4.21/0mph 8) 1m - 14:48(14:48/m) 140/166bpm 101cal 4.06/0mph 9) 1m - 19:30(19:30/m) 137/165bpm 118cal 3.08/0mph 10) 1m - 14:05(14:05/m) 150/173bpm 106cal 4.26/0mph 11) 1m - 13:41(13:41/m) 139/155bpm 93cal 4.39/0mph 12) 1m - 14:56(14:56/m) 145/168bpm 106cal 4.02/0mph 13) 0.61m - 8:54(14:32/m) 144/157bpm 60cal 4.13/0mph Add a comment |
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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3.6mi,
44:36 Running - General
Split Summary
=== 1) 1m - 16:37(16:37/m) 131/158bpm 118cal 3.61/0mph 2) 1m - 10:48(10:48/m) 155/165bpm 101cal 5.56/0mph 3) 1m - 11:11(11:11/m) 153/157bpm 102cal 5.36/0mph 4) 0.56m - 5:59(10:37/m) 152/161bpm 54cal 5.65/0mph Add a comment |
6.1mi,
1:13:49 Running - General
Split Summary
=== 1) 1m - 11:31(11:31/m) 138/149bpm 97cal 5.21/0mph 2) 1m - 11:56(11:56/m) 144/150bpm 103cal 5.03/0mph 3) 1m - 12:17(12:17/m) 144/148bpm 103cal 4.88/0mph 4) 1m - 12:09(12:09/m) 146/152bpm 101cal 4.94/0mph 5) 1m - 12:00(12:00/m) 147/152bpm 100cal 5/0mph 6) 1m - 13:11(13:11/m) 140/148bpm 92cal 4.55/0mph 7) 0.07m - 45(10:31/m) 144/146bpm 5cal 5.7/0mph Add a comment |
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6.1mi,
1:13:38 Running - General
Split Summary
=== 1) 1m - 12:07(12:07/m) 114/144bpm 81cal 4.95/0mph 2) 1m - 11:55(11:55/m) 109/109bpm 73cal 5.03/0mph 3) 1m - 12:01(12:01/m) 132/153bpm 91cal 4.99/0mph 4) 1m - 12:24(12:24/m) 148/157bpm 103cal 4.84/0mph 5) 1m - 11:57(11:57/m) 150/160bpm 99cal 5.02/0mph 6) 1m - 12:24(12:24/m) 138/160bpm 84cal 4.84/0mph 7) 0.09m - 50(9:43/m) 158/158bpm 8cal 6.17/0mph Add a comment |
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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5.1mi,
1:01:03 Running - General
Split Summary
=== 1) 1m - 11:44(11:44/m) 140/149bpm 99cal 5.11/0mph 2) 1m - 12:00(12:00/m) 143/150bpm 101cal 5/0mph 3) 1m - 11:49(11:49/m) 145/157bpm 99cal 5.08/0mph 4) 1m - 12:05(12:05/m) 145/155bpm 95cal 4.97/0mph 5) 1m - 12:20(12:20/m) 146/152bpm 98cal 4.87/0mph 6) 0.1m - 1:05(10:45/m) 150/154bpm 9cal 5.58/0mph Add a comment |
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0.7mi,
7:23 Running - General
Split Summary
=== 1) 0.68m - 7:23(10:55/m) 142/152bpm 63cal 5.5/0mph Add a comment
3.7mi,
44:35Running - General
Split Summary
=== 1) 1m - 13:56(13:56/m) 146/177bpm 117cal 4.31/0mph 2) 1m - 11:00(11:00/m) 153/163bpm 100cal 5.46/0mph 3) 1m - 11:35(11:35/m) 154/161bpm 105cal 5.18/0mph 4) 0.68m - 8:05(11:49/m) 152/163bpm 71cal 5.08/0mph Add a comment |
6.3mi,
1:28:54 Running - General
Split Summary
=== 1) 1m - 12:42(12:42/m) 141/148bpm 105cal 4.72/0mph 2) 1m - 12:13(12:13/m) 142/152bpm 100cal 4.91/0mph 3) 1m - 13:55(13:55/m) 136/154bpm 102cal 4.31/0mph 4) 1m - 15:45(15:45/m) 136/154bpm 110cal 3.81/0mph 5) 1m - 13:29(13:29/m) 135/154bpm 92cal 4.45/0mph 6) 1m - 16:19(16:19/m) 132/160bpm 105cal 3.68/0mph 7) 0.31m - 4:30(14:36/m) 138/146bpm 32cal 4.11/0mph Add a comment |
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