Perry F55
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Race Times
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Mileage
Training
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Miles
7128
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races |
|---|
2016 |
Date | Result | WAVA |
| London Marathon | 24 Apr | 0.00% | |
2013 |
Date | Result | WAVA |
| knacker cracker box hill | 1 Jan | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 101 | 108 | 100 | 122 | 36 | 9 | 38 | 52 | 72 | 71 | 62 | 0 | 771 |
| 2017 | 93 | 89 | 91 | 126 | 84 | 69 | 89 | 83 | 69 | 89 | 97 | 98 | 1077 |
| 2016 | 110 | 104 | 152 | 136 | 98 | 20 | 65 | 87 | 83 | 89 | 94 | 64 | 1102 |
| 2015 | 69 | 62 | 99 | 56 | 76 | 61 | 58 | 45 | 111 | 77 | 74 | 87 | 874 |
| 2014 | 109 | 89 | 124 | 99 | 79 | 85 | 3 | 0 | 16 | 40 | 66 | 42 | 753 |
| 2013 | 113 | 148 | 159 | 138 | 95 | 99 | 33 | 10 | 58 | 72 | 86 | 85 | 1096 |
| 2012 | 135 | 140 | 163 | 144 | 89 | 98 | 123 | 91 | 130 | 108 | 45 | 89 | 1356 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 59 | 98 |
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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6.5mi,
1:31:17 Running - General
Split Summary
=== 1) 1m - 12:54(12:54/m) 136/147bpm 103cal 4.65/0mph 2) 1m - 11:38(11:38/m) 140/146bpm 96cal 5.16/0mph 3) 1m - 16:38(16:38/m) 133/152bpm 116cal 3.61/0mph 4) 1m - 12:45(12:45/m) 137/148bpm 94cal 4.71/0mph 5) 1m - 17:02(17:02/m) 128/140bpm 90cal 3.52/0mph 6) 1m - 14:12(14:12/m) 136/143bpm 93cal 4.22/0mph 7) 0.5m - 6:07(12:14/m) 137/145bpm 40cal 4.91/0mph  Add a comment |
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4.2mi,
49:24 Running - General
Split Summary
=== 1) 1m - 12:19(12:19/m) 135/142bpm 97cal 4.87/0mph 2) 1m - 11:12(11:12/m) 145/158bpm 101cal 5.36/0mph 3) 1m - 12:05(12:05/m) 145/163bpm 104cal 4.97/0mph 4) 1m - 11:28(11:28/m) 146/153bpm 97cal 5.23/0mph 5) 0.22m - 2:19(10:27/m) 147/149bpm 20cal 5.74/0mph Add a comment |
5.1mi,
1:01:15 Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 147/171bpm 107cal 4.93/0mph 2) 1m - 11:54(11:54/m) 141/148bpm 102cal 5.04/0mph 3) 1m - 12:12(12:12/m) 142/149bpm 102cal 4.92/0mph 4) 1m - 12:34(12:34/m) 142/150bpm 100cal 4.78/0mph 5) 1m - 11:45(11:45/m) 146/154bpm 100cal 5.1/0mph 6) 0.06m - 39(11:11/m) 153/155bpm 6cal 5.36/0mph Add a comment |
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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5.1mi,
59:08 Running - General
Split Summary
=== 1) 1m - 12:00(12:00/m) 143/155bpm 105cal 5/0mph 2) 1m - 11:29(11:29/m) 144/147bpm 102cal 5.22/0mph 3) 1m - 11:52(11:52/m) 146/153bpm 102cal 5.05/0mph 4) 1m - 11:24(11:24/m) 150/161bpm 102cal 5.27/0mph 5) 1m - 11:40(11:40/m) 148/158bpm 98cal 5.14/0mph 6) 0.07m - 42(9:37/m) 154/162bpm 6cal 6.24/0mph Add a comment |
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
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