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Ashgreeno69 M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
78
Miles
2302
5k
23:51
5M
40:23
10k
47:50
10M
1:19:05
Half
1:48:22
Mara
4:17:26

About Me

Started Running Sep 07 to lose some flab cant believe all this time later and still running
Ran London Marathon in April 2015 lot slower now 6m is my max

Current Status

Training to eat more

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2021 Targets

RUN
350

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	25	0	0	0	0	0	0	0	0	0	0	0	25
2020	40	34	53	60	46	24	27	18	38	29	38	33	440
2019	16	20	15	20	23	24	23	42	29	16	12	31	270
2018	20	17	11	16	24	32	21	32	20	13	3	23	231
2017	14	9	6	22	22	31	17	19	9	15	16	24	205
2016	21	28	12	11	14	23	26	16	17	17	7	10	203
2015	41	52	89	71	14	33	22	12	16	5	30	23	409
2014	13	2	19	28	14	19	21	22	0	7	19	31	195
2013	19	32	0	21	5	10	11	26	12	5	16	5	163
2012	0	0	18	22	21	21	34	0	4	9	13	18	159
2009	2	0	0	0	0	0	0	0	0	0	0	0	2

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	4.5mi, 43:47 Running - Easy Add a comment 3.4mi, 33:15 Running - Trail Run Add a comment	-	-	2.6mi, 26:25 Running - General Add a comment	3mi, 28:51 Running - Trail Run Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
2.2mi, 22:05 Running - Easy Add a comment	-	-	-	-	-	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	-	4.7mi, 46:48 Running - Cross Country Add a comment 3.2mi, 31:16 Running - Trail Run Add a comment 3mi, 29:50 Running - Trail Run Add a comment	-	-	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	4mi, 42:04 Running - Cross Country Add a comment 3.1mi, 33:45 Running - Trail Run Add a comment 2.1mi, 21:19 Running - General Add a comment	3.1mi, 28:01 Running - General Add a comment	-	-	-	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2015	2017	2018	2019
4km	14	18:43 7:32/mi			18:43	19:03
3.1mi	1	25:45 8:18/mi			25:45
5km	7	23:51 7:41/mi			24:54			23:51				30:33
4.2mi	2	34:24 8:11/mi		34:24	35:05
5mi	1	40:23 8:05/mi			40:23
10km	36	47:50 7:42/mi	59:34	50:29	49:35	49:27	47:50	52:15	49:52		51:08		56:51
7mi	2	58:50 8:24/mi			1:00:38	58:50
10mi	7	1:19:05 7:55/mi			1:26:16	1:23:47	1:19:05	1:22:11
13.1mi	6	1:48:22 8:16/mi			1:50:49	1:52:47		1:50:03	1:55:36	1:48:22
26.2mi	1	4:17:26 9:50/mi								4:17:26

2019	Distance	Date	Result	WAVA
Dartford 10k	10km	26 Aug	56:51	52.84%
2018	Distance	Date	Result	WAVA
Joydens Wood 5K Summer Series	5km	27 Jun	30:33	47.92%
2017	Distance	Date	Result	WAVA
Dartford 10k	10km	28 Aug	51:08	57.78%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:17:26	51.50%
Dartford Half Marathon	13.1mi	15 Mar	1:48:22	57.62%
Tunbridge Wells Half Marathon	13.1mi	22 Feb	1:55:26	54.09%
2013	Distance	Date	Result	WAVA
Demelza Leeds castle	10km	22 Sep	49:52	57.35%
Darent Valley 10K	10km	14 Apr	57:21	49.87%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:55:36	53.13%
2012	Distance	Date	Result	WAVA
Dartford Half Marathon	13.1mi	22 Jul	1:50:03	55.81%
Bexley Parkrun	5km	19 May		0.00%
Dartford 10 (Les Witton Memorial Race)	10mi	25 Mar	1:22:11	56.07%
Bexley Parkrun	5km	24 Mar	25:24	54.75%
Sevenoaks Rotary Knole Park 10K	10km	11 Mar	52:15	53.87%
Bexley Parkrun	5km	10 Mar	24:52	55.92%
Bexley Parkrun	5km	25 Feb	23:51	58.30%
Bexley Parkrun	5km	13 Feb	26:48	51.89%
Sidcup 10	10mi	12 Feb	1:22:43	55.71%
2011	Distance	Date	Result	WAVA
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	47:50	58.85%
Hildenborough Road race	10mi	2 May	1:19:05	58.27%
Folkestone 10	10mi	22 Apr	1:22:23	55.93%
Darent Valley 10K	10km	10 Apr	49:23	56.56%
2010	Distance	Date	Result	WAVA
End of '10 10K	10km	27 Dec	49:27	56.48%
Beckenham Charity Trail 10K	10km	21 Nov	51:12	54.55%
Dartford Half Marathon	13.1mi	11 Jul	1:52:47	53.60%
Bluewater Sweatshop 10K	10km	13 Jun	49:49	56.06%
Beckenham Road 10K	10km	6 Jun	50:58	54.80%
Sevenoaks Seven	7mi	9 May	58:50	53.86%
The Folkestone 10	10mi	2 Apr	1:24:01	54.02%
Sevenoaks Rotary Knole Park 10k	10km	14 Mar	51:05	54.25%
Bluewater 4k Time Trial	4km	27 Feb	19:03	54.31%
Ashford & District 10K	10km	7 Feb	49:43	55.74%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:23:47	54.17%
2009	Distance	Date	Result	WAVA
End of '09 10K (Harrietsham)	10km	27 Dec	52:08	53.16%
Swanley Christmas Caper	4.2mi	6 Dec	35:05	53.29%
Bluewater 4k time trial	4km	5 Dec	19:57	51.86%
Crowborough 10K	10km	29 Nov	53:37	51.69%
Beckenham Running Club 10k Trail Race	10km	22 Nov	52:46	52.52%
Bluewater 4k time trial	4km	7 Nov	19:28	53.15%
Wilmington 10k	10km	25 Oct	49:50	55.61%
Petts Wood 10K	10km	11 Oct	54:45	50.62%
Leeds Castle Cancer Research 10km	10km	27 Sep	53:08	52.16%
Faversham 10k	10km	20 Sep	51:54	53.40%
Bluewater 4K Time Trial	4km	19 Sep	19:26	53.24%
Canvey Island Rotary 10K and 5K	10km	13 Sep	50:29	54.90%
Weald St George's 10k	10km	6 Sep	51:40	53.64%
Pilgrims Way Run (7+ miles)	7.5mi	30 Aug	1:20:44	41.74%
Bluewater 4k Time Trial (sherunsheruns)	4km	29 Aug	19:38	52.69%
Bluewater 4K Time Trial	4km	22 Aug	19:02	54.36%
Dartford Half Marathon	13.1mi	19 Jul	1:50:49	54.17%
T.C.C. 10K	10km	12 Jul	51:05	54.25%
Myra Garrett 10K	10km	24 May	50:48	54.56%
Sevenoaks 7	7mi	10 May	1:00:38	51.87%
Bluewater 4k Time Trial (sherunsheruns)	4km	9 May	20:08	51.39%
Whitstable 10k	10km	4 May	49:35	55.89%
Mid Kent 5 miler	5mi	12 Apr	40:23	54.70%
crooklog 5k tt	3.1mi	10 Apr	25:45	52.75%
Bluewater 4k Time Trial (sherunsheruns)	4km	4 Apr	20:31	50.06%
on your marks for little hearts 10k	10km	29 Mar	54:58	50.07%
tommys baby shorne 5k	5km	28 Mar	24:54	54.67%
Bluewater 4k time trial (she runs he runs)	4km	28 Mar	21:52	46.97%
Bluewater 4k Time Trial (sherunsheruns)	4km	21 Mar	18:43	54.87%
Sevenoaks Rotary Knole Park 10k	10km	15 Mar	54:06	50.87%
bluewater time trial 4k	4km	7 Mar	19:36	52.40%
bluewater 4k time trial	4km	14 Feb	19:28	52.76%
crooklog 5k tt	5km	13 Feb	25:16	53.87%
Bluewater 4k Time Trial (sherunsheruns)	4km	24 Jan	20:52	49.22%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:26:16	52.27%
Swanley Park 10k	10km	11 Jan	52:51	52.07%
Bluewater 4k Time Trial	4km	3 Jan	19:51	51.74%
2008	Distance	Date	Result	WAVA
End of 08 10K	10km	28 Dec	53:31	51.42%
Swanley Christmas Caper	4.2mi	7 Dec	34:24	53.94%
Crowborough 10k	10km	30 Nov	57:18	48.03%
Leeds Castle Cancer Research 10km	10km	12 Oct	53:46	51.18%
SheRunsHeRuns Bluewater 10k	10km	15 Jun	50:29	54.51%
Darent Valley 10k	10km	18 May	55:20	49.74%
The Bailey's Nissan Whitstable 10K	10km	5 May	54:09	50.82%
Brands Hatch 10k	10km	9 Feb	55:54	48.92%
2007	Distance	Date	Result	WAVA
Leeds Castle Cancer Research 10km	10km	14 Oct	59:34	45.91%

Welcome To Fetcheveryone

Ashgreeno69 M50

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2007