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Spally F45

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Feet

FERC

Races
31
Miles
3513
Miles
6
Miles
406
WAVA
48.99%
Mile
8:28
5k
27:59
10k
1:01:22
Half
2:40:33

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Recent Blogs
A jam-packed weekend	Jul 2014
They shall think themselves accurs'd they were not here, - the giants have landed	Apr 2012
Oedipussy and a mad weekend	Mar 2012
North West Fetchies Hit Liverpool	Mar 2012
Dancing Smoothies	Nov 2011

Recent Training
9th Nov	General	2.1mi	32:59
Oct 2021	General	2.1mi	32:47
Oct 2021	General	2.9mi	43:43
Oct 2021	General	2.1mi	32:38
Oct 2021	General	3.1mi	47:15

12 Month Benchmarks	Run
Mile	12:23
5k	41:32

Recent Pictures	Show more

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Buddies (80)

Followers (1)

Badges Collected	See available badges
+ 83 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2017
1mi	3	8:28 8:28/mi	44.77			8:55 42.28	8:28 44.77
2.9mi	1	32:11 11:18/mi	38.02				32:11 38.02
5km	11	27:59 9:00/mi	48.99	34:57 37.46	32:55 39.91	29:13 45.17	29:26 45.06		35:16 38.33	27:59 48.99
10km	13	1:01:22 9:53/mi	45.51	1:14:27 35.94	1:10:50 37.85	1:06:33 40.38	1:05:01 41.47		1:02:07 43.79		1:01:22 45.51
13.1mi	3	2:40:33 12:15/mi	37.87				2:40:33 36.55	2:53:21 33.95				2:42:11 37.87

2017		Result	WAVA	Distance
28 May	Rock ‘n’ Roll Liverpool Half Marathon SB	2:42:11	42.51	13.1mi
2016		Result	WAVA	Distance
7 Feb	Southport Mad Dog 10k		0.00	10km
2015		Result	WAVA	Distance
21 Nov	The 10k MoRun Croxteth Park Liverpool	1:04:42	48.91	10km
3 May	Liverpool Spring 10K PB	1:01:22	51.21	10km
2014		Result	WAVA	Distance
27 Sep	Splash Dash (Claire House)	30:55	49.07	5km
27 Jul	Race for Life - Birkenhead Park PB	27:59	54.21	5km
2011		Result	WAVA	Distance
4 Dec	Run Liverpool Santa dash SB	35:16	42.59	5km
12 Jun	Mersey Tunnel 10K	1:02:22	49.33	10km
8 May	Liverpool Women's 10K SB	1:02:07	49.53	10km
2010		Result	WAVA	Distance
28 Mar	Liverpool Half Marathon SB	2:53:21	38.13	13.1mi
2009		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash PB	32:11	42.49	2.85mi
4 Oct	Liverpool 10K SB	1:05:01	46.98	10km
20 Sep	Team Challenge Liverpool SB	29:26	50.50	5km
11 Jul	NEW (North East Wales) Fetch Mile PB	8:28	50.40	1mi
31 May	Mersey Tunnel 10K	1:13:50	41.37	10km
29 Mar	Liverpool Half Marathon PB	2:40:33	41.02	13.1mi
31 Jan	Fetch North West Mile	9:11	46.47	1mi
2008		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash	38:25	38.69	5km
5 Oct	Liverpool 10K SB	1:06:33	45.79	10km
21 Sep	Liverpool Corporate Cup SB	29:13	50.75	5km
7 Sep	Adidas Women's Challenge - Liverpool	33:16	44.57	5km
1 Jun	City v City Challenge (Tunnel 10k)	1:13:04	41.70	10km
11 May	Worst Kept Secret, Liverpool 10k	1:15:29	40.37	10km
16 Mar	Sport Relief Mile (Liverpool) SB	8:55	47.62	1mi
2007		Result	WAVA	Distance
16 Sep	Hydro-Active Women's Challenge - Liverpool SB	32:55	44.96	5km
5 Sep	Liverpool Corporate Cup	33:19	44.42	5km
3 Jun	Liverpool City v City 10K	1:11:04	42.79	10km
13 May	Worst Kept Secret Womens 10k SB	1:10:50	42.93	10km
2006		Result	WAVA	Distance
8 Oct	Liverpool 10K SB	1:14:27	40.79	10km
24 Sep	Liverpool Corporate Cup SB	34:57	42.29	5km
3 Sep	Hydro Active Women's Challenge Liverpool	35:36	41.52	5km
14 May	Liverpool Women's 10K	1:14:55	40.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	17	2	0	0	19	13	14	4	10	2	0	94
2020	22	0	3	2	11	12	14	20	30	4	6	10	133
2019	34	11	13	10	7	16	18	8	12	20	6	28	182
2018	10	20	18	51	46	20	28	17	9	13	32	45	310
2017	2	14	13	21	46	9	7	6	2	6	2	6	136
2016	10	16	14	27	33	41	17	24	19	0	0	6	207
2015	36	44	15	18	34	29	46	62	25	49	10	3	370
2014	6	0	2	9	27	31	34	48	22	24	36	17	256
2013	0	0	0	0	0	3	2	21	2	0	0	0	28
2013	3	3	2	3	5	0	7	17	21	8	0	0	70
2012	12	3	7	8	2	2	0	0	0	0	0	3	38
2012	44	3	8	7	9	2	0	0	0	2	3	3	81
2011	8	0	27	10	8	5	0	2	0	0	0	9	70
2011	13	13	21	51	53	35	13	55	27	34	34	35	384
2010	11	11	10	23	25	13	10	14	0	2	8	4	133
2010	18	33	38	0	10	25	22	0	24	41	17	2	227
2009	3	0	0	2	3	0	0	5	82	13	10	2	119
2009	48	44	43	20	27	60	39	37	19	36	10	13	395
2009	0	0	0	0	0	0	0	0	3	3	0	0	6
2008	4	2	0	2	0	0	0	0	0	2	0	2	13
2008	6	11	24	37	45	51	31	42	61	25	33	50	417
2007	0	0	0	0	0	0	0	6	0	0	0	0	6
2007	26	24	30	14	26	16	10	27	14	0	0	0	188
2006	0	0	3	10	6	0	0	11	10	19	2	2	63

Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16
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Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23
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Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30
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Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7
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