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Spally F45

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Recent Blogs
A jam-packed weekend Jul 2014
They shall think themselves accurs'd they were not here, - the giants have landed Apr 2012
Oedipussy and a mad weekend Mar 2012
North West Fetchies Hit Liverpool Mar 2012
Dancing Smoothies Nov 2011
Recent Training
Mar 2021
General 2.2mi 32:42
Feb 2021
General 2.1mi 30:46
Feb 2021
General 2.2mi 33:27
Feb 2021
General 2.2mi 32:48
Feb 2021
General 2.2mi 33:02
12 Month Benchmarks Run
Mile 12:14
5k 42:01
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