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Spally F45

About
Race Times
All Races
Mileage
Training
FERC

  • Races
    31

  • Miles
    3247

  • Miles
    6

  • WAVA
    54.65%

  • Mile
    8:28

  • 5k
    27:59

  • 10k
    1:01:22

  • Half
    2:40:33

Current Status

Just aiming to misbehave

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This user is a member of 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 500 miles in 2008, 500 miles in 2009, 500 miles in 2010, 500 miles in 2011, 500 Miles in 2012, 500 miles in 2013, All New Fetchie Flab Fighters, An Injury Free 2009, Black Pantherz, Cat Avatars, Chi Running, Compression Technology, Conquercise Game, Cotton Fetch Shirts, Decemberthon, Engineering Department, FAG - Fleece Appreciation Group , Fans Of McNewbie's PT, FE SHOP - NEW STOCK, FECKers, FERC, Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, Fetch Christmas Name Fun, Fetch Group Trip To Colorado, Fetch Halloween name fun, Fetch HeartRate Data Study, FETCH me some Merseysiders!, Fetch Mile 2010 - The BIG one, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., Fetchies on Facebook, FetchPoint Game, FP&T, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great Fetch Manchester 10K - by Fetchies, for Fetchies (plus friends of Fetchies), Juneathon, Liverpool Half-Marathon 2009, North West Fetchies, parkrun, Septemberthon, Single Fetchies, smiley codes, Spread the love !

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