Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Spally F45

About
Race Times
All Races
Mileage
Training

  • Races
    31

  • Miles
    3190

  • Miles
    6

  • WAVA
    54.65%

  • Mile
    8:28

  • 5k
    27:59

  • 10k
    1:01:22

  • Half
    2:40:33

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