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Spally F45

About

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Mileage

Training

Blog

FERC

Races
31
Miles
3175
Miles
6
WAVA
54.65%
Mile
8:28
5k
27:59
10k
1:01:22
Half
2:40:33

Current Status

Just aiming to misbehave

Groups

This user is a member of 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 500 miles in 2008, 500 miles in 2009, 500 miles in 2010, 500 miles in 2011, 500 Miles in 2012, 500 miles in 2013, All New Fetchie Flab Fighters, An Injury Free 2009, Black Pantherz, Cat Avatars, Chi Running, Compression Technology, Conquercise Game, Cotton Fetch Shirts, Decemberthon, Engineering Department, FAG - Fleece Appreciation Group , Fans Of McNewbie's PT, FE SHOP - NEW STOCK, FECKers, FERC, Fetch Blood Donors, Fetch Christmas Name Fun, Fetch Group Trip To Colorado, Fetch Halloween name fun, Fetch HeartRate Data Study, FETCH me some Merseysiders!, Fetch Mile 2010 - The BIG one, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., Fetchies on Facebook, FetchPoint Game, FP&T, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great Fetch Manchester 10K - by Fetchies, for Fetchies (plus friends of Fetchies), Juneathon, Liverpool Half-Marathon 2009, North West Fetchies, parkrun, Project Joker, Septemberthon, Single Fetchies, smiley codes, Spread the love !

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Twitter Feed

It’s no understatement to say your concentration is so advance... More for Scorpio https://t.co/sUmJeYRrO9

8:00am, 26th Apr 2019
one person followed me and one person unfollowed me // automatically checked by https://t.co/yyfBl3KlZG

10:04pm, 25th Apr 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2014	2015	2017
1mi	NEW (North East Wales) Fetch Mile1mi	8:28	8:28	50.38	3			8:55	8:28
5km	Race for Life - Birkenhead Park5km	27:59	9:00	54.65	12	34:57	32:55	29:13	29:26		35:16	27:59
10km	Liverpool Spring 10K10km	1:01:22	9:53	51.40	13	1:14:27	1:10:50	1:06:33	1:05:01		1:02:07		1:01:22
13.1mi	Liverpool Half Marathon13.1mi	2:40:33	12:15	41.52	3				2:40:33	2:53:21				2:42:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	11	13	10	0	0	0	0	0	0	0	0	67
2018	10	20	18	51	46	20	28	17	9	13	32	45	310
2017	2	14	13	21	46	9	7	6	2	6	2	10	141
2016	10	16	14	27	33	41	17	24	19	0	0	6	207
2015	36	44	15	18	34	29	46	62	25	49	10	3	370
2014	6	0	2	9	27	31	34	48	22	24	36	17	256
2013	3	3	2	3	5	0	7	17	21	8	0	0	70
2012	44	3	8	7	9	2	0	0	0	2	3	3	81
2011	13	13	21	51	53	35	13	55	27	34	34	35	384
2010	18	33	38	0	10	25	22	0	24	41	17	2	227
2009	48	44	43	20	27	60	39	37	19	36	10	13	395
2009	0	0	0	0	0	0	0	0	3	3	0	0	6
2008	6	11	24	37	45	51	31	42	61	25	33	50	417
2007	26	24	30	14	26	16	10	27	14	0	0	0	188
2006	0	0	3	10	6	0	0	11	10	19	2	2	63

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	3.2mi, 42:04 Running - General Split Summary === 1) 1km - 8:53(8:53/km) 132/165bpm 77cal 6.76/9.71kmph 2) 1km - 7:52(7:52/km) 153/164bpm 84cal 7.63/9.57kmph 3) 1km - 8:11(8:11/km) 150/164bpm 82cal 7.33/10.14kmph 4) 1km - 8:03(8:03/km) 142/164bpm 66cal 7.46/10.58kmph 5) 1km - 7:54(7:54/km) 156/164bpm 82cal 7.59/11.02kmph 6) 0.19km - 1:12(6:13/km) 155/164bpm 12cal 9.64/9.98kmph Add a comment	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	3.2mi, 41:11 Running - General Split Summary === 1) 1km - 8:50(8:50/km) 144/182bpm 93cal 6.8/9.74kmph 2) 1km - 7:37(7:37/km) 153/164bpm 86cal 7.88/10.38kmph 3) 1km - 8:09(8:09/km) 156/171bpm 92cal 7.37/10.11kmph 4) 1km - 8:21(8:21/km) 148/169bpm 85cal 7.19/12.53kmph 5) 1km - 7:05(7:05/km) 165/173bpm 85cal 8.47/10.92kmph 6) 0.19km - 1:10(6:08/km) 170/178bpm 14cal 9.78/12.63kmph Add a comment	-	-	-	3.3mi, 43:20 Running - General Split Summary === 1) 1km - 8:42(8:42/km) 119/157bpm 64cal 6.9/9.67kmph 2) 1km - 8:22(8:22/km) 148/175bpm 91cal 7.17/9.94kmph 3) 1km - 8:06(8:06/km) 155/180bpm 91cal 7.41/10.65kmph 4) 1km - 8:28(8:28/km) 147/169bpm 85cal 7.08/11.12kmph 5) 1km - 7:47(7:47/km) 157/170bpm 88cal 7.71/10.21kmph 6) 0.26km - 1:56(7:27/km) 159/168bpm 22cal 8.05/9.57kmph Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.1mi, 37:30 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 177/183bpm 87cal 9.15/9.64kmph 2) 1km - 7:47(7:47/km) 180/185bpm 108cal 7.71/9.31kmph 3) 1km - 7:34(7:34/km) 182/186bpm 106cal 7.94/9.64kmph 4) 1km - 7:36(7:36/km) 180/187bpm 105cal 7.9/10.01kmph 5) 1km - 7:22(7:22/km) 182/188bpm 103cal 8.14/10.28kmph 6) 0.06km - 38(11:16/km) 186/187bpm 9cal 5.33/9.71kmph Add a comment	-	-	-	-	-	-

2017	Date	Result	WAVA
Rock ‘n’ Roll Liverpool Half Marathon	28 May	2:42:11	42.82%
2016	Date	Result	WAVA
Southport Mad Dog 10k	7 Feb		0.00%
2015	Date	Result	WAVA
The 10k MoRun Croxteth Park Liverpool	21 Nov	1:04:42	49.09%
Liverpool Spring 10K	3 May	1:01:22	51.40%
2014	Date	Result	WAVA
Splash Dash (Claire House)	27 Sep	30:55	49.46%
Race for Life - Birkenhead Park	27 Jul	27:59	54.65%
2011	Date	Result	WAVA
Run Liverpool Santa dash	4 Dec	35:16	42.89%
Mersey Tunnel 10K	12 Jun	1:02:22	49.55%
Liverpool Women's 10K	8 May	1:02:07	49.75%
2010	Date	Result	WAVA
Liverpool Half Marathon	28 Mar	2:53:21	38.62%
2009	Date	Result	WAVA
Liverpool Santa Dash	6 Dec	32:11	45.52%
Liverpool 10K	4 Oct	1:05:01	47.13%
Team Challenge Liverpool	20 Sep	29:26	49.56%
NEW (North East Wales) Fetch Mile	11 Jul	8:28	50.38%
Mersey Tunnel 10K	31 May	1:13:50	41.50%
Liverpool Half Marathon	29 Mar	2:40:33	41.52%
Fetch North West Mile	31 Jan	9:11	46.45%
2008	Date	Result	WAVA
Liverpool Santa Dash	7 Dec	38:25	37.96%
Liverpool 10K	5 Oct	1:06:33	45.88%
Liverpool Corporate Cup	21 Sep	29:13	49.73%
Adidas Women's Challenge - Liverpool	7 Sep	33:16	43.67%
City v City Challenge (Tunnel 10k)	1 Jun	1:13:04	41.23%
Worst Kept Secret, Liverpool 10k	11 May	1:15:29	39.91%
Sport Relief Mile (Liverpool)	16 Mar	8:55	47.13%
2007	Date	Result	WAVA
Hydro-Active Women's Challenge - Liverpool	16 Sep	32:55	43.96%
Liverpool Corporate Cup	5 Sep	33:19	43.43%
Liverpool City v City 10K	3 Jun	1:11:04	42.29%
Worst Kept Secret Womens 10k	13 May	1:10:50	42.43%
2006	Date	Result	WAVA
Liverpool 10K	8 Oct	1:14:27	40.28%
Liverpool Corporate Cup	24 Sep	34:57	41.31%
Hydro Active Women's Challenge Liverpool	3 Sep	35:36	40.55%
Liverpool Women's 10K	14 May	1:14:55	40.03%

Spally F45

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