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Spally F45
-
Races
31 -
Miles
3429 -
Miles
6 -
Mile
8:28 -
5k
27:59 -
10k
1:01:22 -
Half
2:40:33
Current Status
Just aiming to misbehave
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Tweets by spally_uk
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 | 2015 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 8:28
8:28/mi
|
0.00 | 8:55 | 8:28 | |||||||
2.9mi | 1 | 32:11
11:18/mi
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0.00 | 32:11 | ||||||||
5km | 11 | 27:59
9:00/mi
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0.00 | 34:57 | 32:55 | 29:13 | 29:26 | 35:16 | 27:59 | |||
10km | 13 | 1:01:22
9:53/mi
|
0.00 | 1:14:27 | 1:10:50 | 1:06:33 | 1:05:01 | 1:02:07 | 1:01:22 | |||
13.1mi | 3 | 2:40:33
12:15/mi
|
0.00 | 2:40:33 | 2:53:21 | 2:42:11 |
2017 |
Distance | Date | Result | WAVA |
Rock ānā Roll Liverpool Half Marathon | 13.1mi | 28 May | 2:42:11 | 42.51% |
2016 |
Distance | Date | Result | WAVA |
Southport Mad Dog 10k | 10km | 7 Feb | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
The 10k MoRun Croxteth Park Liverpool | 10km | 21 Nov | 1:04:42 | 48.91% |
Liverpool Spring 10K | 10km | 3 May | 1:01:22 | 51.21% |
2014 |
Distance | Date | Result | WAVA |
Splash Dash (Claire House) | 5km | 27 Sep | 30:55 | 49.07% |
Race for Life - Birkenhead Park | 5km | 27 Jul | 27:59 | 54.21% |
2011 |
Distance | Date | Result | WAVA |
Run Liverpool Santa dash | 5km | 4 Dec | 35:16 | 42.59% |
Mersey Tunnel 10K | 10km | 12 Jun | 1:02:22 | 49.33% |
Liverpool Women's 10K | 10km | 8 May | 1:02:07 | 49.53% |
2010 |
Distance | Date | Result | WAVA |
Liverpool Half Marathon | 13.1mi | 28 Mar | 2:53:21 | 38.13% |
2009 |
Distance | Date | Result | WAVA |
Liverpool Santa Dash | 2.85mi | 6 Dec | 32:11 | 42.49% |
Liverpool 10K | 10km | 4 Oct | 1:05:01 | 46.98% |
Team Challenge Liverpool | 5km | 20 Sep | 29:26 | 50.50% |
NEW (North East Wales) Fetch Mile | 1mi | 11 Jul | 8:28 | 50.40% |
Mersey Tunnel 10K | 10km | 31 May | 1:13:50 | 41.37% |
Liverpool Half Marathon | 13.1mi | 29 Mar | 2:40:33 | 41.02% |
Fetch North West Mile | 1mi | 31 Jan | 9:11 | 46.47% |
2008 |
Distance | Date | Result | WAVA |
Liverpool Santa Dash | 5km | 7 Dec | 38:25 | 38.69% |
Liverpool 10K | 10km | 5 Oct | 1:06:33 | 45.79% |
Liverpool Corporate Cup | 5km | 21 Sep | 29:13 | 50.75% |
Adidas Women's Challenge - Liverpool | 5km | 7 Sep | 33:16 | 44.57% |
City v City Challenge (Tunnel 10k) | 10km | 1 Jun | 1:13:04 | 41.70% |
Worst Kept Secret, Liverpool 10k | 10km | 11 May | 1:15:29 | 40.37% |
Sport Relief Mile (Liverpool) | 1mi | 16 Mar | 8:55 | 47.62% |
2007 |
Distance | Date | Result | WAVA |
Hydro-Active Women's Challenge - Liverpool | 5km | 16 Sep | 32:55 | 44.96% |
Liverpool Corporate Cup | 5km | 5 Sep | 33:19 | 44.42% |
Liverpool City v City 10K | 10km | 3 Jun | 1:11:04 | 42.79% |
Worst Kept Secret Womens 10k | 10km | 13 May | 1:10:50 | 42.93% |
2006 |
Distance | Date | Result | WAVA |
Liverpool 10K | 10km | 8 Oct | 1:14:27 | 40.79% |
Liverpool Corporate Cup | 5km | 24 Sep | 34:57 | 42.29% |
Hydro Active Women's Challenge Liverpool | 5km | 3 Sep | 35:36 | 41.52% |
Liverpool Women's 10K | 10km | 14 May | 1:14:55 | 40.53% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 22 | 0 | 3 | 2 | 11 | 12 | 14 | 20 | 30 | 4 | 6 | 10 | 133 |
2019 | 34 | 11 | 13 | 10 | 7 | 16 | 18 | 8 | 12 | 20 | 6 | 28 | 182 |
2018 | 10 | 20 | 18 | 51 | 46 | 20 | 28 | 17 | 9 | 13 | 32 | 45 | 310 |
2017 | 2 | 14 | 13 | 21 | 46 | 9 | 7 | 6 | 2 | 6 | 2 | 6 | 136 |
2016 | 10 | 16 | 14 | 27 | 33 | 41 | 17 | 24 | 19 | 0 | 0 | 6 | 207 |
2015 | 36 | 44 | 15 | 18 | 34 | 29 | 46 | 62 | 25 | 49 | 10 | 3 | 370 |
2014 | 6 | 0 | 2 | 9 | 27 | 31 | 34 | 48 | 22 | 24 | 36 | 17 | 256 |
2013 | 3 | 3 | 2 | 3 | 5 | 0 | 7 | 17 | 21 | 8 | 0 | 0 | 70 |
2012 | 44 | 3 | 8 | 7 | 9 | 2 | 0 | 0 | 0 | 2 | 3 | 3 | 81 |
2011 | 13 | 13 | 21 | 51 | 53 | 35 | 13 | 55 | 27 | 34 | 34 | 35 | 384 |
2010 | 18 | 33 | 38 | 0 | 10 | 25 | 22 | 0 | 24 | 41 | 17 | 2 | 227 |
2009 | 48 | 44 | 43 | 20 | 27 | 60 | 39 | 37 | 19 | 36 | 10 | 13 | 395 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 6 |
2008 | 6 | 11 | 24 | 37 | 45 | 51 | 31 | 42 | 61 | 25 | 33 | 50 | 417 |
2007 | 26 | 24 | 30 | 14 | 26 | 16 | 10 | 27 | 14 | 0 | 0 | 0 | 188 |
2006 | 0 | 0 | 3 | 10 | 6 | 0 | 0 | 11 | 10 | 19 | 2 | 2 | 63 |
Tue 29th Dec
Dec 29
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Wed 30th Dec
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Thu 31st Dec
Dec 31
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Fri 1st Jan
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Mon 4th Jan
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Tue 5th Jan
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Wed 6th Jan
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Thu 7th Jan
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Fri 8th Jan
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Sat 9th Jan
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Sun 10th Jan
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Mon 11th Jan
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Tue 12th Jan
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Wed 13th Jan
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Fri 15th Jan
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Sat 16th Jan
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Sun 17th Jan
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Mon 18th Jan
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Split Summary
=== 1) 1km - 9:23(9:23/km) 122/151bpm 79cal 6.39/8.77kmph 2) 1km - 9:11(9:11/km) 150/165bpm 103cal 6.54/8.7kmph 3) 1km - 10:08(10:08/km) 151/176bpm 112cal 5.93/9.21kmph 4) 0.12km - 1:23(11:04/km) 129/131bpm 10cal 5.42/5.81kmph ![]() |
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Split Summary
=== 1) 1km - 9:55(9:55/km) 139/169bpm 103cal 6.05/8.73kmph 2) 1km - 9:13(9:13/km) 155/169bpm 104cal 6.51/9.17kmph 3) 1km - 9:18(9:18/km) 152/169bpm 102cal 6.45/9.44kmph 4) 0.18km - 1:43(9:49/km) 129/129bpm 12cal 6.11/6.25kmph ![]() |
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Split Summary
=== 1) 1km - 9:28(9:28/km) 138/169bpm 94cal 6.34/9.1kmph 2) 1km - 8:54(8:54/km) 157/169bpm 101cal 6.74/9.27kmph 3) 1km - 9:48(9:48/km) 151/169bpm 99cal 6.12/9.34kmph 4) 0.22km - 2:20(10:32/km) 126/128bpm 14cal 5.7/6.15kmph ![]() |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Split Summary
=== 1) 1km - 9:49(9:49/km) 74cal 6.12/8.53kmph 2) 1km - 9:11(9:11/km) 82cal 6.53/8.83kmph 3) 1km - 10:05(10:05/km) 76cal 5.95/8.87kmph 4) 0.19km - 2:05(11:08/km) 13cal 5.39/6.11kmph ![]() |
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Split Summary
=== 1) 1km - 9:51(9:51/km) 74cal 6.09/8.5kmph 2) 1km - 8:58(8:58/km) 84cal 6.69/8.4kmph 3) 1km - 9:19(9:19/km) 76cal 6.43/8.46kmph 4) 0.26km - 2:36(10:01/km) 16cal 5.99/6.25kmph ![]() |
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