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Spally F45

About

Race Times

All Races

Mileage

Training

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FERC

Races
31
Miles
3429
Miles
6
Mile
8:28
5k
27:59
10k
1:01:22
Half
2:40:33

Current Status

Just aiming to misbehave

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2014	2015	2017
1mi	3	8:28 8:28/mi			8:55	8:28
2.9mi	1	32:11 11:18/mi				32:11
5km	11	27:59 9:00/mi	34:57	32:55	29:13	29:26		35:16	27:59
10km	13	1:01:22 9:53/mi	1:14:27	1:10:50	1:06:33	1:05:01		1:02:07		1:01:22
13.1mi	3	2:40:33 12:15/mi				2:40:33	2:53:21				2:42:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	22	0	3	2	11	12	14	20	30	4	6	10	133
2019	34	11	13	10	7	16	18	8	12	20	6	28	182
2018	10	20	18	51	46	20	28	17	9	13	32	45	310
2017	2	14	13	21	46	9	7	6	2	6	2	6	136
2016	10	16	14	27	33	41	17	24	19	0	0	6	207
2015	36	44	15	18	34	29	46	62	25	49	10	3	370
2014	6	0	2	9	27	31	34	48	22	24	36	17	256
2013	3	3	2	3	5	0	7	17	21	8	0	0	70
2012	44	3	8	7	9	2	0	0	0	2	3	3	81
2011	13	13	21	51	53	35	13	55	27	34	34	35	384
2010	18	33	38	0	10	25	22	0	24	41	17	2	227
2009	48	44	43	20	27	60	39	37	19	36	10	13	395
2009	0	0	0	0	0	0	0	0	3	3	0	0	6
2008	6	11	24	37	45	51	31	42	61	25	33	50	417
2007	26	24	30	14	26	16	10	27	14	0	0	0	188
2006	0	0	3	10	6	0	0	11	10	19	2	2	63

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
1.9mi, 30:05 Running - General Split Summary === 1) 1km - 9:23(9:23/km) 122/151bpm 79cal 6.39/8.77kmph 2) 1km - 9:11(9:11/km) 150/165bpm 103cal 6.54/8.7kmph 3) 1km - 10:08(10:08/km) 151/176bpm 112cal 5.93/9.21kmph 4) 0.12km - 1:23(11:04/km) 129/131bpm 10cal 5.42/5.81kmph Add a comment	-	-	2mi, 30:10 Running - General Split Summary === 1) 1km - 9:55(9:55/km) 139/169bpm 103cal 6.05/8.73kmph 2) 1km - 9:13(9:13/km) 155/169bpm 104cal 6.51/9.17kmph 3) 1km - 9:18(9:18/km) 152/169bpm 102cal 6.45/9.44kmph 4) 0.18km - 1:43(9:49/km) 129/129bpm 12cal 6.11/6.25kmph Add a comment	-	2mi, 30:30 Running - General Split Summary === 1) 1km - 9:28(9:28/km) 138/169bpm 94cal 6.34/9.1kmph 2) 1km - 8:54(8:54/km) 157/169bpm 101cal 6.74/9.27kmph 3) 1km - 9:48(9:48/km) 151/169bpm 99cal 6.12/9.34kmph 4) 0.22km - 2:20(10:32/km) 126/128bpm 14cal 5.7/6.15kmph Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
2mi, 31:09 Running - General Split Summary === 1) 1km - 9:49(9:49/km) 74cal 6.12/8.53kmph 2) 1km - 9:11(9:11/km) 82cal 6.53/8.83kmph 3) 1km - 10:05(10:05/km) 76cal 5.95/8.87kmph 4) 0.19km - 2:05(11:08/km) 13cal 5.39/6.11kmph Add a comment	-	2mi, 30:44 Running - General Split Summary === 1) 1km - 9:51(9:51/km) 74cal 6.09/8.5kmph 2) 1km - 8:58(8:58/km) 84cal 6.69/8.4kmph 3) 1km - 9:19(9:19/km) 76cal 6.43/8.46kmph 4) 0.26km - 2:36(10:01/km) 16cal 5.99/6.25kmph Add a comment	-	-	-	-

2017	Distance	Date	Result	WAVA
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	2:42:11	42.51%
2016	Distance	Date	Result	WAVA
Southport Mad Dog 10k	10km	7 Feb		0.00%
2015	Distance	Date	Result	WAVA
The 10k MoRun Croxteth Park Liverpool	10km	21 Nov	1:04:42	48.91%
Liverpool Spring 10K	10km	3 May	1:01:22	51.21%
2014	Distance	Date	Result	WAVA
Splash Dash (Claire House)	5km	27 Sep	30:55	49.07%
Race for Life - Birkenhead Park	5km	27 Jul	27:59	54.21%
2011	Distance	Date	Result	WAVA
Run Liverpool Santa dash	5km	4 Dec	35:16	42.59%
Mersey Tunnel 10K	10km	12 Jun	1:02:22	49.33%
Liverpool Women's 10K	10km	8 May	1:02:07	49.53%
2010	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	28 Mar	2:53:21	38.13%
2009	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.85mi	6 Dec	32:11	42.49%
Liverpool 10K	10km	4 Oct	1:05:01	46.98%
Team Challenge Liverpool	5km	20 Sep	29:26	50.50%
NEW (North East Wales) Fetch Mile	1mi	11 Jul	8:28	50.40%
Mersey Tunnel 10K	10km	31 May	1:13:50	41.37%
Liverpool Half Marathon	13.1mi	29 Mar	2:40:33	41.02%
Fetch North West Mile	1mi	31 Jan	9:11	46.47%
2008	Distance	Date	Result	WAVA
Liverpool Santa Dash	5km	7 Dec	38:25	38.69%
Liverpool 10K	10km	5 Oct	1:06:33	45.79%
Liverpool Corporate Cup	5km	21 Sep	29:13	50.75%
Adidas Women's Challenge - Liverpool	5km	7 Sep	33:16	44.57%
City v City Challenge (Tunnel 10k)	10km	1 Jun	1:13:04	41.70%
Worst Kept Secret, Liverpool 10k	10km	11 May	1:15:29	40.37%
Sport Relief Mile (Liverpool)	1mi	16 Mar	8:55	47.62%
2007	Distance	Date	Result	WAVA
Hydro-Active Women's Challenge - Liverpool	5km	16 Sep	32:55	44.96%
Liverpool Corporate Cup	5km	5 Sep	33:19	44.42%
Liverpool City v City 10K	10km	3 Jun	1:11:04	42.79%
Worst Kept Secret Womens 10k	10km	13 May	1:10:50	42.93%
2006	Distance	Date	Result	WAVA
Liverpool 10K	10km	8 Oct	1:14:27	40.79%
Liverpool Corporate Cup	5km	24 Sep	34:57	42.29%
Hydro Active Women's Challenge Liverpool	5km	3 Sep	35:36	41.52%
Liverpool Women's 10K	10km	14 May	1:14:55	40.53%

Welcome To Fetcheveryone

Spally F45

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2006