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Spally
F45

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Feet

FERC

Races
31
Miles
3513
Miles
6
Miles
406
WAVA
54.21%
Mile
8:28
5k
27:59
10k
1:01:22
Half
2:40:33

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Recent Blogs
A jam-packed weekend	Jul 2014
They shall think themselves accurs'd they were not here, - the giants have landed	Apr 2012
Oedipussy and a mad weekend	Mar 2012
North West Fetchies Hit Liverpool	Mar 2012
Dancing Smoothies	Nov 2011

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Buddies (80)

Followers (10)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2017
1mi	3	8:28 8:28/mi	50.40			8:55 47.62	8:28 50.40
2.9mi	1	32:11 11:18/mi	42.49				32:11 42.49
5km	11	27:59 9:00/mi	54.21	34:57 42.29	32:55 44.96	29:13 50.75	29:26 50.50		35:16 42.59	27:59 54.21
10km	13	1:01:22 9:53/mi	51.21	1:14:27 40.79	1:10:50 42.93	1:06:33 45.79	1:05:01 46.98		1:02:07 49.53		1:01:22 51.21
13.1mi	3	2:40:33 12:15/mi	42.51				2:40:33 41.02	2:53:21 38.13				2:42:11 42.51

2017		Result	WAVA	Distance
28 May	Rock ‘n’ Roll Liverpool Half Marathon SB	2:42:11	42.51	13.1mi
2016		Result	WAVA	Distance
7 Feb	Southport Mad Dog 10k		0.00	10km
2015		Result	WAVA	Distance
21 Nov	The 10k MoRun Croxteth Park Liverpool	1:04:42	48.91	10km
3 May	Liverpool Spring 10K PB	1:01:22	51.21	10km
2014		Result	WAVA	Distance
27 Sep	Splash Dash (Claire House)	30:55	49.07	5km
27 Jul	Race for Life - Birkenhead Park PB	27:59	54.21	5km
2011		Result	WAVA	Distance
4 Dec	Run Liverpool Santa dash SB	35:16	42.59	5km
12 Jun	Mersey Tunnel 10K	1:02:22	49.33	10km
8 May	Liverpool Women's 10K SB	1:02:07	49.53	10km
2010		Result	WAVA	Distance
28 Mar	Liverpool Half Marathon SB	2:53:21	38.13	13.1mi
2009		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash PB	32:11	42.49	2.85mi
4 Oct	Liverpool 10K SB	1:05:01	46.98	10km
20 Sep	Team Challenge Liverpool SB	29:26	50.50	5km
11 Jul	NEW (North East Wales) Fetch Mile PB	8:28	50.40	1mi
31 May	Mersey Tunnel 10K	1:13:50	41.37	10km
29 Mar	Liverpool Half Marathon PB	2:40:33	41.02	13.1mi
31 Jan	Fetch North West Mile	9:11	46.47	1mi
2008		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash	38:25	38.69	5km
5 Oct	Liverpool 10K SB	1:06:33	45.79	10km
21 Sep	Liverpool Corporate Cup SB	29:13	50.75	5km
7 Sep	Adidas Women's Challenge - Liverpool	33:16	44.57	5km
1 Jun	City v City Challenge (Tunnel 10k)	1:13:04	41.70	10km
11 May	Worst Kept Secret, Liverpool 10k	1:15:29	40.37	10km
16 Mar	Sport Relief Mile (Liverpool) SB	8:55	47.62	1mi
2007		Result	WAVA	Distance
16 Sep	Hydro-Active Women's Challenge - Liverpool SB	32:55	44.96	5km
5 Sep	Liverpool Corporate Cup	33:19	44.42	5km
3 Jun	Liverpool City v City 10K	1:11:04	42.79	10km
13 May	Worst Kept Secret Womens 10k SB	1:10:50	42.93	10km
2006		Result	WAVA	Distance
8 Oct	Liverpool 10K SB	1:14:27	40.79	10km
24 Sep	Liverpool Corporate Cup SB	34:57	42.29	5km
3 Sep	Hydro Active Women's Challenge Liverpool	35:36	41.52	5km
14 May	Liverpool Women's 10K	1:14:55	40.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	17	2	0	0	19	13	14	4	10	2	0	94
2020	22	0	3	2	11	12	14	20	30	4	6	10	133
2019	34	11	13	10	7	16	18	8	12	20	6	28	182
2018	10	20	18	51	46	20	28	17	9	13	32	45	310
2017	2	14	13	21	46	9	7	6	2	6	2	6	136
2016	10	16	14	27	33	41	17	24	19	0	0	6	207
2015	36	44	15	18	34	29	46	62	25	49	10	3	370
2014	6	0	2	9	27	31	34	48	22	24	36	17	256
2013	0	0	0	0	0	3	2	21	2	0	0	0	28
2013	3	3	2	3	5	0	7	17	21	8	0	0	70
2012	12	3	7	8	2	2	0	0	0	0	0	3	38
2012	44	3	8	7	9	2	0	0	0	2	3	3	81
2011	8	0	27	10	8	5	0	2	0	0	0	9	70
2011	13	13	21	51	53	35	13	55	27	34	34	35	384
2010	11	11	10	23	25	13	10	14	0	2	8	4	133
2010	18	33	38	0	10	25	22	0	24	41	17	2	227
2009	3	0	0	2	3	0	0	5	82	13	10	2	119
2009	48	44	43	20	27	60	39	37	19	36	10	13	395
2009	0	0	0	0	0	0	0	0	3	3	0	0	6
2008	4	2	0	2	0	0	0	0	0	2	0	2	13
2008	6	11	24	37	45	51	31	42	61	25	33	50	417
2007	0	0	0	0	0	0	0	6	0	0	0	0	6
2007	26	24	30	14	26	16	10	27	14	0	0	0	188
2006	0	0	3	10	6	0	0	11	10	19	2	2	63

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
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Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
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Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
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Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
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