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Spally F45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
31
Miles
3312
Miles
6
WAVA
54.65%
Mile
8:28
5k
27:59
10k
1:01:22
Half
2:40:33

Current Status

Just aiming to misbehave

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This user has collected 69 badges.

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Groups

This user is a member of 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 500 miles in 2008, 500 miles in 2009, 500 miles in 2010, 500 miles in 2011, 500 Miles in 2012, 500 miles in 2013, All New Fetchie Flab Fighters, An Injury Free 2009, Black Pantherz, Cat Avatars, Chi Running, Compression Technology, Conquercise Game, Cotton Fetch Shirts, Decemberthon, Engineering Department, FAG - Fleece Appreciation Group , Fans Of McNewbie's PT, FE SHOP - NEW STOCK, FECKers, FERC, Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, Fetch Christmas Name Fun, Fetch Group Trip To Colorado, Fetch Halloween name fun, Fetch HeartRate Data Study, FETCH me some Merseysiders!, Fetch Mile 2010 - The BIG one, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., Fetchies on Facebook, FetchPoint Game, FP&T, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great Fetch Manchester 10K - by Fetchies, for Fetchies (plus friends of Fetchies), Juneathon, Liverpool Half-Marathon 2009, New Fetch Game, North West Fetchies, parkrun, Septemberthon, Single Fetchies, smiley codes, Spread the love !

2020 Targets

RUN
249
WALK
124

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2017
1mi	3	8:28 8:28/mi	50.38			8:55 47.13	8:28 50.38
2.9mi	1	32:11 11:18/mi	42.74				32:11 42.74
5km	11	27:59 9:00/mi	54.65	34:57 41.31	32:55 43.96	29:13 49.73	29:26 49.56		35:16 42.89	27:59 54.65
10km	13	1:01:22 9:53/mi	51.40	1:14:27 40.28	1:10:50 42.43	1:06:33 45.88	1:05:01 47.13		1:02:07 49.75		1:01:22 51.40
13.1mi	3	2:40:33 12:15/mi	42.82				2:40:33 41.52	2:53:21 38.62				2:42:11 42.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22	0	0	0	0	0	0	0	0	0	0	0	22
2019	34	11	13	10	7	16	18	8	12	20	6	28	182
2018	10	20	18	51	46	20	28	17	9	13	32	45	310
2017	2	14	13	21	46	9	7	6	2	6	2	10	141
2016	10	16	14	27	33	41	17	24	19	0	0	6	207
2015	36	44	15	18	34	29	46	62	25	49	10	3	370
2014	6	0	2	9	27	31	34	48	22	24	36	17	256
2013	3	3	2	3	5	0	7	17	21	8	0	0	70
2012	44	3	8	7	9	2	0	0	0	2	3	3	81
2011	13	13	21	51	53	35	13	55	27	34	34	35	384
2010	18	33	38	0	10	25	22	0	24	41	17	2	227
2009	48	44	43	20	27	60	39	37	19	36	10	13	395
2009	0	0	0	0	0	0	0	0	3	3	0	0	6
2008	6	11	24	37	45	51	31	42	61	25	33	50	417
2007	26	24	30	14	26	16	10	27	14	0	0	0	188
2006	0	0	3	10	6	0	0	11	10	19	2	2	63

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	-	-	-	-	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	-	-	-	-	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	-	-	-	-	-	-
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	2:42:11	42.82%
2016	Distance	Date	Result	WAVA
Southport Mad Dog 10k	10km	7 Feb		0.00%
2015	Distance	Date	Result	WAVA
The 10k MoRun Croxteth Park Liverpool	10km	21 Nov	1:04:42	49.09%
Liverpool Spring 10K	10km	3 May	1:01:22	51.40%
2014	Distance	Date	Result	WAVA
Splash Dash (Claire House)	5km	27 Sep	30:55	49.46%
Race for Life - Birkenhead Park	5km	27 Jul	27:59	54.65%
2011	Distance	Date	Result	WAVA
Run Liverpool Santa dash	5km	4 Dec	35:16	42.89%
Mersey Tunnel 10K	10km	12 Jun	1:02:22	49.55%
Liverpool Women's 10K	10km	8 May	1:02:07	49.75%
2010	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	28 Mar	2:53:21	38.62%
2009	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.85mi	6 Dec	32:11	42.74%
Liverpool 10K	10km	4 Oct	1:05:01	47.13%
Team Challenge Liverpool	5km	20 Sep	29:26	49.56%
NEW (North East Wales) Fetch Mile	1mi	11 Jul	8:28	50.38%
Mersey Tunnel 10K	10km	31 May	1:13:50	41.50%
Liverpool Half Marathon	13.1mi	29 Mar	2:40:33	41.52%
Fetch North West Mile	1mi	31 Jan	9:11	46.45%
2008	Distance	Date	Result	WAVA
Liverpool Santa Dash	5km	7 Dec	38:25	37.96%
Liverpool 10K	10km	5 Oct	1:06:33	45.88%
Liverpool Corporate Cup	5km	21 Sep	29:13	49.73%
Adidas Women's Challenge - Liverpool	5km	7 Sep	33:16	43.67%
City v City Challenge (Tunnel 10k)	10km	1 Jun	1:13:04	41.23%
Worst Kept Secret, Liverpool 10k	10km	11 May	1:15:29	39.91%
Sport Relief Mile (Liverpool)	1mi	16 Mar	8:55	47.13%
2007	Distance	Date	Result	WAVA
Hydro-Active Women's Challenge - Liverpool	5km	16 Sep	32:55	43.96%
Liverpool Corporate Cup	5km	5 Sep	33:19	43.43%
Liverpool City v City 10K	10km	3 Jun	1:11:04	42.29%
Worst Kept Secret Womens 10k	10km	13 May	1:10:50	42.43%
2006	Distance	Date	Result	WAVA
Liverpool 10K	10km	8 Oct	1:14:27	40.28%
Liverpool Corporate Cup	5km	24 Sep	34:57	41.31%
Hydro Active Women's Challenge Liverpool	5km	3 Sep	35:36	40.55%
Liverpool Women's 10K	10km	14 May	1:14:55	40.03%

Welcome To Fetcheveryone

Spally F45

Current Status

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2020 Targets

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Buddies

2017

2016

2015

2014

2011

2010

2009

2008

2007

2006