Sun 20th Oct 2019 at 10:00am by richmac

Run > General

Follow User
0 👍

Time
48:33
Miles
5.56
Min/mi
8:44
Pacing
49.4%
WAVA
53.75
Stride(cm)
113
Cals
640
Cadence
163
BPM
161
%MHR
95.5
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 155/167bpm 105cal 7.14/0mph
2) 1m - 8:01(8:01/m) 167/176bpm 112cal 7.49/0mph
3) 1m - 8:29(8:29/m) 163/170bpm 113cal 7.08/0mph
4) 1m - 9:45(9:45/m) 165/169bpm 130cal 6.16/0mph
5) 1m - 8:57(8:57/m) 161/167bpm 117cal 6.7/0mph
6) 0.56m - 4:57(8:54/m) 160/165bpm 63cal 6.74/0mph

8:24 8:01 8:29 9:45 8:57 4:57

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:59	4:59	19:55	148 115-163	2947	160 150-166
0.50	7:41	2:43 +22	10:50	152 143-158	1647	163 154-176
0.75	9:41	2:00	8:01	155 151-159	1243	164 156-168
1.00	11:40	1:58	7:53	164 155-167	1292	166 164-168
1.25	13:43	2:04	8:15	167 164-169	1377	164 156-168
1.50	15:40	1:56	7:46	168 165-172	1305	165 158-168
1.75	17:40	2:00	7:59	169 165-174	1349	167 162-170
2.00	19:41	2:01	8:04	165 164-168	1331	165 158-168
2.25	21:46	2:05	8:21	162 159-166	1352	166 162-170
2.50	23:45	1:59	7:57	165 158-169	1311	165 156-172
2.75	25:52	2:07	8:27	162 158-166	1368	165 160-168
3.00	28:09	2:18	9:11	163 160-168	1496	162 156-170
3.25	30:42	2:33	10:12	166 162-169	1693	158 140-164
3.50	33:10	2:28	9:50	163 161-166	1604	161 154-164
3.75	35:34	2:24	9:36	166 164-168	1592	161 156-166
4.00	37:54	2:20	9:21	165 163-166	1543	163 162-166
4.25	40:12	2:18	9:13	163 160-165	1503	164 162-166
4.50	42:29	2:17	9:09	159 156-163	1454	164 160-166
4.75	44:36	2:06	8:25	163 154-166	1373	162 154-166
5.00	46:51	2:15	9:02	159 153-163	1436	161 154-164
5.25	49:03	2:12	8:49	161 154-164	1419	161 156-166
5.50	51:09	2:06	8:23	158 155-161	1326	162 154-166
5.56	51:48	39	11:38	161 158-163	1874	161 158-162

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	164	4.9	44:47	9:08
Walk	13.5	155	0.7	7:01	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.38%	More
800m	3:54	7:52	48.76%	More
1km	4:54	7:53	50.66%	More
Mile	7:56	7:56	53.30%	More
5k	26:20	8:29	54.60%	More
5 miles	43:24	8:41	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	26:12	8:26	54.89
5M	43:23	8:41	53.94
10km	54:37	8:47	53.49
10M	1:30:27	9:03	53.38
Half	2:00:26	9:12	52.62
20M	3:08:35	9:26	53.25
Mara	4:11:05	9:35	53.33

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry