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Sun 20th Oct 2019 at 10:00am by richmac

Run > General
  • Time
    48:33
  • Miles
    5.56
  • Min/mi
    8:44
  • Pacing
    49.4%
  • WAVA
    53.75
  • Stride(cm)
    113
  • Cals
    640
  • Cadence
    163
  • BPM
    161
  • %MHR
    95.5
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 155/167bpm 105cal 7.14/0mph
2) 1m - 8:01(8:01/m) 167/176bpm 112cal 7.49/0mph
3) 1m - 8:29(8:29/m) 163/170bpm 113cal 7.08/0mph
4) 1m - 9:45(9:45/m) 165/169bpm 130cal 6.16/0mph
5) 1m - 8:57(8:57/m) 161/167bpm 117cal 6.7/0mph
6) 0.56m - 4:57(8:54/m) 160/165bpm 63cal 6.74/0mph
8:24 8:01 8:29 9:45 8:57 4:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.79 10:00 10:00 +22 12:38 151 115-163 1907 162 150-176
2.04 20:00 10:00 8:00 167 157-174 1337 165 156-170
3.18 30:00 10:00 8:48 164 158-169 1442 163 140-172
4.24 40:00 10:00 9:27 164 160-168 1550 162 154-166
5.37 50:00 10:00 8:48 160 153-166 1408 162 154-166
5.56 51:48 1:48 9:50 160 155-163 1573 161 154-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.38% More
    800m 3:54 7:52 48.76% More
    1km 4:54 7:53 50.66% More
    Mile 7:56 7:56 53.30% More
    5k 26:20 8:29 54.60% More
    5 miles 43:24 8:41 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.62
    5km 26:12 8:26 54.89
    5M 43:23 8:41 53.94
    10km 54:37 8:47 53.49
    10M 1:30:27 9:03 53.38
    Half 2:00:26 9:12 52.62
    20M 3:08:35 9:26 53.25
    Mara 4:11:05 9:35 53.33

Bespoke Fields

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