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NikW M55

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About Me
Over the (Shotover) hill!
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Recent Training
27th Jan
General 5.5mi 52:06
25th Jan
General 5.4mi 52:38
23rd Jan
General 4mi 40:11
21st Jan
General 3mi 31:13
20th Jan
General 4mi 39:05
12 Month Benchmarks Run Bike
Mile 8:24 3:19
5k 26:33 11:58
5mi 44:57 20:23
10k 1:00:10 26:22
10mi 1:40:08 0
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